Explore every episode of the podcast Her Discussions by Dr Faye
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How I Took Control of Endometriosis and Inflammation | 10 Sep 2025 | 01:01:53 | |
Sophie Richards endured excruciating chronic pain for 5 years before finally getting an answer. After a medical misdiagnosis and the wrong surgery, she was forced to quit her job and felt completely dismissed. But as soon as she found doctors who listened and understood her endometriosis and inflammatory symptoms, everything changed. She knew she had to share her experience, and now has an audience of over 700k people. In this episode of Her Discussions, Sophie opens up about her endometriosis diagnosis, the inflammatory journey sheās faced, including the solutions and lifestyle changes that have helped her manage the pain and symptoms. This chat is for the girl whoās ever felt dismissed by a doctor, struggled with chronic pain, or had her womenās health concerns ignored. If you listen / watch, let me know your thoughts š«¶ | |||
| Leaving EVERYTHING behind, to follow her dreams | 03 Sep 2025 | 00:57:30 | |
Dr Sarah is leaving everything behind to travel to Antarctica. She will spend a year researching how the human body reacts to Mars-like conditions, contributing to making space exploration safer for women too. Sheāll also be one of the very few women to have lived and worked in Antarctica, breaking boundaries and inspiring the next generation of girls. This chat is for the girl with big dreams and ready to use every tool at her disposal to make the impossible happen. As Dr Sarah says, the world is your oyster. If you listen / watch, let me know your thoughts š«¶ | |||
| The 10-Min Daily Habit to Find Purpose, Set Boundaries & Finally Be YOU | 27 Aug 2025 | 00:55:15 | |
If youāre struggling with people-pleasing, body image, or constantly putting others first, youāre not alone. In this first episode, Savannah Sachdev opens up about her journey through childhood challenges, anxiety, and societal pressures, and the 10-minute daily habit that helped her find purpose, set boundaries, and finally feel at home in her body. We dive deep into:
This episode isnāt about chasing perfection: itās about healing your relationship with your body, redefining wellness on your own terms, and learning how to finally be enough, exactly as you are. | |||
| Womenās Health Expert: It Took Me 30+ Years To Realise This | 17 Sep 2025 | 01:13:05 | |
Dr Nighat has never had an easy path. Born in Pakistan, she immigrated to the UK at 9 years old. Since then, sheās been pushing against barriers: in her community, in medicine, and in society at large. However, she turned that resistance into purpose. As a GP, broadcaster, and author, sheās dedicated her career to breaking the silence and challenging the taboos around womenās health, from periods to menopause, making sure no woman feels ashamed of her body. She embodies resilience, rebellion, and a refusal to apologise for being authentic. Her mission is clear: to empower women of every age to approach their health with confidence, knowledge, and freedom from stigma. | |||
| How to Build a Relationship With Yourself, Especially If You Don't Like Your Body | 24 Sep 2025 | 01:14:24 | |
What if everything you believed about your body was wrong? At 11, Nelly London started struggling with body image, eating disorders, and failed surgeries. But after years of shame, struggle, and healing, she is rewriting her story and helping hundreds of thousands of others do the same. In this chat, Nelly shares: ā How to forgive your body and release guilt once and for all ā The mindset shift that transformed her life ā Why peace with your choices is the ultimate freedom | |||
| Fertility Expert: Every Girl Should Know Before 25 | 01 Oct 2025 | 01:14:25 | |
If youāve ever wondered whether the pill is compromising your fertility, worried you left egg freezing too late, or Googled āam I infertile?ā because youāve PCOS, you are not broken; you need answers. So many of us only start asking questions about fertility as we approach 30, and the panic sets in. By then, weāre drowning in half-truths and shame that makes us feel like we should have known better. Dr Nagla is a fertility expert who will help you understand what really determines your fertility, how PCOS or endometriosis play a role, when to think about freezing your eggs, and the simple habits that protect your reproductive health long-term. The egg freezing calculator:Ā https://springfertility.com/eggcalc/ HFEA find a clinic:Ā https://www.hfea.gov.uk/choose-a-clinic/clinic-search/ | |||
| Love Islander Turned Activist: Why I Got An Abortion | 08 Oct 2025 | 01:02:39 | |
Sharon Gaffka opens up about what it was really like growing up mixed-race in the UK, entering beauty pageants despite the criticism, getting spiked on a night out, and why sheās now fighting to stop it from happening to other women. She also shares her experience with abortion and the backlash she faced after making that decision about her own body. Sharon Gaffka, Her Discussions Podcast. FIND US ON SOCIALS @sharongaffka - Instagram @sharonngaffka - TikTok @drfayebate - Instagram & TikTok @herdiscussionspod - Instagram & TikTok | |||
| Womenās Health GP: How To Make Your Doctor Listen | Do THIS Before Your Next Appointment | 15 Oct 2025 | 01:07:14 | |
Have you ever felt dismissed by a doctor and been labelled as ātoo dramaticā? If speaking up for yourself feels difficult, today you'll learn:
About the guest:
Topics we cover:
Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| Gut Health Expert: The Truth About Your Gut | 22 Oct 2025 | 01:06:07 | |
Have you ever wondered how probiotics, antibiotics, and stress affect your gut? If youāre looking for simple, science-backed, and easy ways to improve your gut health, this episode is for you! About the guest: DrĀ MeganĀ Rossi, PhD, Rd, APDĀ is an internationally renowned gut health scientist with an award-winning PhD in probiotics, dietitian, nutritionist and best-selling author with a mission to inspire and transform everyoneās gut health using the latest science.Ā She is a Research Fellow at Kingās College London and is the founder ofĀ The Gut Health Doctor,Ā Bio&MeĀ andĀ SMART STRAINSĀ®. What youāll learn:
Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| 12 Things You Should NEVER Do | As A Doctor | 20 Oct 2025 | 00:37:20 | |
This is what I wish more people knew about as a doctor obsessed with women's health and what I would never do. With fertility rates declining, misinformation being spread by the president of the USA, and women's health conditions like endometriosis affecting 1 in 10 women, it has never been more vital for you to learn about your body from reliable sources. Topics we cover:
Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| Sobriety Advocate: I Wish More People Knew THIS About Alcohol | 29 Oct 2025 | 01:00:10 | |
Ever wondered how alcohol actually affects your body? After this episode, you'll understand why hangovers trigger anxiety, how to break the drinking-guilt loop, and how to quiet a busy mind without reaching for a drink. About the guest:
Topics we cover:
Resources & links:
Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| You Need To STOP Making THIS Fitness Mistake! Health and Sport Science Expert | 05 Nov 2025 | 00:51:46 | |
I was so shocked when I found out our generation is moving less frequently than previous generations. If you looking to get active or improve your performance but feel you have no time, no idea where to begin, or how to distinguish between fact and fiction - this episode is for you. Dr. Mimi is a leading expert in sports science. After training for marathons while working 72-hour weeks and night shifts for the NHS, she now uses her expertise to clarify fitness misinformation found on social media. About the guest:
Topics we cover: Resources & links:
Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| I'm Finally Ready To Talk: The Real Reason I Quit Being a Doctor... | 12 Nov 2025 | 00:56:23 | |
Have you ever felt like you werenāt good enough or been angry at how womenās health is ignored? These are some of the things Iāve never spoken about before, and that could change your outlook on life and your health. What you'll learn:
Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| Stop Hair Loss, Reverse Greys and Grow Hair | Dermatologist Tips | 19 Nov 2025 | 01:08:40 | |
Have you ever wondered whatās causing your hair loss, how to stop it, which blood tests to do, or the best way to care for and wash your hair? If youāre looking for simple, science-backed, and easy ways to look after your hair, this episode is for you! Dr Adel is a Consultant Dermatologist specialising in hair loss for both children and adults. She earned her MBBS with distinction from St Bartholomewās Hospital and the London School of Medicine in 2014, and a PgCert in Medical Education with distinction in 2018. She also completed her dermatology specialist training at the renowned Oxford University Hospitals. What youāll learn: š How PCOS could contribute to hair loss šµš¼ How to reverse or slow down greys šØ Is air drying your hair better than blow drying? š§“ How often to wash your hair š What blood tests to check for hair loss š«§ 2 holy-grail products for greasy hair š± 5 products to help with hair loss and growth š 2 ingredients to look for on labels to boost scalp health š§“ Which everyday products to buy or avoid Resources & links mentioned: Dr Adel: @dermatologist_adel Rhute: @rhutehair or https://rhutehair.com/ Links to subscribe / follow: Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612 Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo Can I ask you a BIG favour? š Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share with someone who needs this; it might help them live a happier, healthier life. Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== š Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| Brain Expert: 2 Signs Your Nervous System Is Dysregulated | 26 Nov 2025 | 01:35:22 | |
Did you know planning a holiday may give you more dopamine than actually going on one? This is for the girls who want to understand their brains, reduce stress, and create routines that work with their brains, not against them. Anne-Sophie is a leading voice in neuroscience and a global speaker, and in this episode, she shares simple, science-backed ways to look after your brain and slow cognitive decline. Correction at 22:58:Aromatherapy can boost memory by 226%, not 94%, for specific demographics at night.https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2023.1200448/full What youāll learn:
Resources & links mentioned:
Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| Stop Letting Your Period Control Your Life | PMS & PMDD | 10 Dec 2025 | 00:24:38 | |
(TW: This video contains mentions of suicidal feelings) Do you ever feel like you turn into a totally different person right before your period, crying over silly things, snapping at people you love, or feeling so low you canāt function? Youāre not ābeing dramaticā. There are real chemical and neurological reasons PMS and PMDD hit some women much harder than others. If your luteal phase brings brain fog, anxiety, impulsive decisions, cravings, or days where you canāt get out of bed, this video will help you understand whatās actually happening in your brain. And more importantly, what you can do to feel better: simple and science-backed tools to get your life back. Iām Faye, a doctor based in London, and every week I cover womenās health topics to help you live a happier, healthier life. *21:40: Correction regarding calorie intake during menstruation - an extra 50ā70 calories per day. Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| How To Get 99% Ahead of MOST People In Your 20s | Finance Expert | 03 Dec 2025 | 01:18:31 | |
It's honestly shocking how little we're taught about money, given how big a role it plays in our lives. That's why I knew we needed an episode on money, as financial health is just as important as physical health. Ola is a leading voice in financial health, featured in BBC News, The Financial Times, and Elle. Sheās the perfect guest to answer all your questions about this topic, helping you stop stressing and start building a stronger financial future. What youāll learn: š° How to get 10% more from your savings āØ A ChatGPT prompt to help you track your money šļø The golden 30-day basket rule (for your next ASOS order) š How to spend Ā£15 vs Ā£50 on Christmas dinners this year š 1 thing to leave in your purse to save more money šæ Why cancelling Netflix wonāt help you buy a house Resources & links mentioned:
Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| Why You Feel Ugly All The Time | 17 Dec 2025 | 01:23:02 | |
Ordinary Em is a leading critic of an industry worth over 1 trillion that aims to make women feel bad about themselves, influencing and rethinking their social media consumption. In this episode, weāll be digging into how tactics used by the beauty industry affect us, discussing the dangers of social media culture, and how to free ourselves from the expectations that have been imposed on us as women for too long. What youāll learn: šø how an industry valued at $1 trillion is trying to fool you š§āāļø why you should ask yourself if a man would buy it š„Ŗ why you just need a ācrap sandwichā ā” why overachieving wonāt fix your anxiety šļø beliefs youāre holding that are making old white men rich Resources & links mentioned:
Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| 5 Habits To Be A HIGH ACHIEVER in 2026 | 29 Dec 2025 | 00:29:56 | |
ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials. How many years in a row have you promised yourself youāll achieve a certain goal that just never happens? Then, this is the video for you. This year, Iāve spent hours speaking with the leading experts across nutrition, finance, psychology and so much more- and in this episode, Iāve compiled five of these conversations to lay out the road map to nailing the top 5 resolutions: What youāll learn: š° Practical ways to save money and spend smarter without feeling like youāre missing out šāāļø Tips to actually enjoy working out š„ Simple ways to eat healthier even with little time āļø A realistic approach to losing weight that you can actually stick to š§ How to learn new skills and grow your knowledge, even when lifeās busy šÆ Concrete steps to finally stop letting your resolutions fall apart But first, please donāt forget to subscribe or leave a 5-star review, it really helps us to grow this podcast. Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| Skincare Expert: Affordable Routine + Best Korean Skin Products | 05 Jan 2026 | 01:50:53 | |
ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials. Dr Justine is an acne dermatologist and skincare expert, featured in Vogue, The Sunday Times, and more. In this episode, weāll explore how to get rid of acne marks, tackle dark under-eye circles, and choose the best skincare for your skin type. What youāll learn: š 5 products to fade acne marks šø how to get rid of hormonal pimples š¤Ā 3 ingredients to fix dark circles ā ļøĀ who should NOT use retinol āØ cheap ways to boost your collagen š„ how to know if dairy is causing your acne š§ the products that give you glass skin But first, please donāt forget to subscribe or leave a 5-star review, it really helps us to grow this podcast. Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| Psychologist: Methods To Manage Anxiety, Stress and Burnout | 12 Jan 2026 | 01:04:59 | |
ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials. Ailey is a leading voice in somatic psychology. She was a Prima Ballerina and Miss Canada before her own trauma led her to become a chartered psychologist. Weāll explore how to manage anxiety and burnout, stop living in survival mode, improve your nervous system, and release tension. What youāll learn: āĀ how to stop living in survival mode š§ Ā 1 concept that can improve 80% of your nervous system āļøĀ why you freeze instead of getting things done šĀ why you canāt make eye contact šŖĀ 3 reasons your body is tense all the time āļøĀ why a walk may work better than gratitude lists Resources & links mentioned:
Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| CHANGE YOUR LIFE for Ā£0 | ultimate 2026 goals setting strategy (+ free template) | 26 Jan 2026 | 00:26:38 | |
Itās wild that research shows a goal-setting gap, meaning women set goals lower than men. Thatās why I had to record this episode. This is the perfect goal-setting strategy that combines all the possible strategy frameworks you could think of, along with a couple youāve never heard of, into one. But first, please donāt forget to subscribe, it really helps us to grow this podcast š¤ Resources & links mentioned: Notion template - https://clammy-alto-d59.notion.site/Dream-to-Daily-Pyramid-Method-2026-Goal-Setting-Dashboard-2f34bcbf8eb38051b0e5e7e0946ff5af You can find the ā12-min beans pitaā recipe here (skip to minute 35):https://youtu.be/oBY7N7BcD6M Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| Gut-Brain Expert: Best Proven Anti-inflammatory Foods | 19 Jan 2026 | 01:15:41 | |
Dr Caitlin is a leading voice in neuroscience and nutrition and a PhD-trained expert in the gut microbiomeābrain axis. In this episode, weāll look at how the gut affects the brain, how to take care of it, and ways to handle stress, anxiety, and IBS. What youāll learn: šĀ best proven anti-inflammatory foods š©Ā eat 2 of this fruit if you canāt poo šĀ what you need to know about gut health if you have PCOS, endo or IBS š§Ā the 5 āFsā of gut health you must know š„¦Ā a 4-ingredient smoothie for an on-the-go breakfast āĀ 4 tips to take care of your gut during overnight shifts š¶ why you should have a furry pet But first, please donāt forget to subscribe, it really helps us to grow this podcast. Resources & links mentioned:
Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| Fertility Expert: The Hour Everyone Should Listen to Before Freezing Their Eggs | 02 Feb 2026 | 01:04:51 | |
Dr Nagla is one of the UKās leading fertility experts and last yearās most popular guest on Her Discussions Podcast. In this episode, weāll explore the best time to freeze your eggs, what happens in the process, and the truth about fertility supplements. Note: In the discussion about egg vs. embryo freezing, embryos can also be frozen using donor sperm, even if you donāt have a partner. What youāll learn: š§Ā the AāZ of the egg freezing process š°Ā a way to avoid paying for it šĀ the real side effects of hormonal injections āĀ a cheaper alternative to Ā£60 fertility supplements šĀ why you might find yourself eating a burger at 12 AM ā³the best age to freeze and when it might be too late But first, please donāt forget to subscribe and share, it really helps us to grow this podcast. Resources & links mentioned:
Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| Sex Expert: Every Girl Should Know These Facts by 25 | 09 Feb 2026 | 01:19:29 | |
Note: At 58:37, we talk about sexual assault, traumatic sexual experiences, and PTSD - if you find these topics triggering, please skip to 1:02:56. Kate Moyle is one of the UKās leading psychosexual and relationship therapists and authors. In this episode, weāll explore how to manage uneven sex drive, the truth about libido and orgasms and how to rebuild intimacy in long-term relationships. What youāll learn: š the biggest lies weāre told about what sex āshouldā look like ā what to do if you find sex painful š¬ why you may never have had an orgasm šĀ tips for the girls who want love but keep pushing it away š a free way to make sure new partners donāt have STDs ā¤ļøāš©¹ how to rekindle intimacy in long-term relationships But first, please donāt forget to subscribe and share, it really helps us to grow this podcast. Resources & links mentioned:
Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| Sleep Expert: How to *ACTUALLY* Fix Your Sleep | 16 Feb 2026 | 01:26:42 | |
Dr Lindsay Browning is one of the UK's leading sleep experts, holding a doctorate in insomnia from the University of Oxford. In this episode, we'll explore how to fall asleep faster, manage night shifts, and discover which sleep products are actually worth your money. What youāll learn: ā How to silence a busy mind before sleepš¦ Tips to make mornings easier (even if you hate them)š How to stop waking up at 3 AMā° 1 thing you should remove from your bedroomš¤ The trick to getting deep sleep next to a snorerš 1 essential every shift worker needs But first, please donāt forget to subscribe and share, it really helps us to grow this podcast. Resources & links mentioned: @drbrowningsleep Links to subscribe / follow: Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612 Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo Can I ask you a BIG favour? š Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share with someone who needs this; it might help them live a happier, healthier life. Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== š Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| What Women AREN'T Told About Cycles, Hormones and The Pill | Female Brain Expert | Dr Sarah Hill | 02 Mar 2026 | 01:02:11 | |
Dr Sarah Hill is a leading voice on hormonal changes and the female brain. In this episode, weāll explore how your menstrual cycle and birth control impact your brain, along with daily habits and supplements that can help you manage these symptoms š What youāll learn: š How the pill actually affects you š Tips for when your period makes you moody ā 3 supplements every woman should take š The truth about hormonal birth control and mental health š§ Female vs male brains āļø How your period impacts your nutrition, sleep and recovery needs But first, please donāt forget to subscribe and share, it really helps us to grow this podcast. Resources & links mentioned:
š Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Links to subscribe/follow:
Can I ask you a BIG favour? š
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| Food Expert: 7 PROVEN Ways To Nurture Your Body | 23 Feb 2026 | 00:52:04 | |
Professor Sarah Berry is one of the UK's leading experts in nutrition, a researcher at King's College London, and the Chief Scientist at ZOE. We'll explore the truth behind glucose spikes, what you need to know about seed oils, and how to navigate misinformation about nutrition on social media. What youāll learn: š„ 2 foods that stop you from overeating š The perfect recipe to avoid ordering Deliveroo š„Æ Quick hacks for when you have no time š„¦Ā Simple tricks to eat more fibre ā The truth about seed oil and inflammation š«Ā Why polyphenols are more powerful than protein But first, please donāt forget to subscribe and share, it really helps us to grow this podcast. Resources & links mentioned:
Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| Sex Expert: The Sex Ed Lesson Every Girl Should Have by 25 | 09 Mar 2026 | 01:11:46 | |
Dr Tara is a leading sex and relationships expert on Celebs Go Dating, a TED speaker, and featured in Cosmopolitan. In this episode, weāll explore all about libido, how to foster connection and novelty in long-term relationships and even ethical non-monogamy. What youāll learn: š 1 question every couple should ask themselves āØ The Ā£5 item to bring more novelty into your relationship š¬ 3 tips to fix communication issues with your partner šø what a ānormalā libido actually looks like š 3 checkboxes to help you vet someone But first, please donāt forget to subscribe and share, it really helps us to grow this podcast. Resources & links mentioned: @luvbites.co Dr Tara's book: https://www.waterstones.com/book/how-do-you-like-it/tara-suwinyattichaiporn/9781419776434 Links to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612 Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo Can I ask you a BIG favour? š Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share with someone who needs this; it might help them live a happier, healthier life. Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== š Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Buy or Bye Bye with Gut-Brain Expert: The Best Anti-Inflammatory Products To Buy | 12 Mar 2026 | 00:12:14 | |
A new mini-episode is dropping every Thursday... SURPRISE! Every Thursday, weāll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a quick breakdown of what actually works for your health. This week, weāre starting with Dr Caitlin Hall. Dr Caitlin is a leading voice in neuroscience and nutrition and a PhD-trained expert in the gut microbiome-brain axis. In this mini episode, we discuss the products that will actually help your gut health, and those you can say bye-bye to. Listen to the full podcast here: Apple Podcasts: ā https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612ā Spotify: ā https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoā In the full episode, we discuss: š Best proven anti-inflammatory foods š© Eat 2 of this fruit if you canāt poo š What you need to know about gut health if you have PCOS, endo or IBS š§ The 5 āFsā of gut health you must know Please donāt forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: @drcaitlinhall Can I ask you a BIG favour? š Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share with someone who needs this, it might help them live a happier, healthier life. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: https://www.instagram.com/herdiscussionspod/ Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ š Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| Career Expert: Watch This If You Want a Successful Career | 16 Mar 2026 | 01:11:16 | |
Heather Elkington is one of the UKās leading leadership experts, an author, and a TEDx speaker who has been featured in Forbes and GQ. We'll explore how to choose a career youāll love, how to earn respect at work, and the biggest career mistakes every girl should know. What youāll learn: š Hack to get paid x3 times your salary ** š¤Ā How to stop being a people pleaser āĀ Ways to get other people to respect you āļøĀ 5 things you MUST include in your CVs š©Ā How to spot red flags from your manager But first, please donāt forget to subscribe and share, it really helps us to grow this podcast. Resources & links mentioned:
Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Buy or Bye Bye with a Food Expert | Mini Episode | 19 Mar 2026 | 00:06:04 | |
A new mini-episode is dropping every Thursday... SURPRISE! Every Thursday, weāll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a quick breakdown of what actually works for your health. This week, we are looking back at our episode with Professor Sarah Berry, one of the UK's leading experts in nutrition, a researcher at King's College London, and the Chief Scientist at ZOE. We'll explore the truth behind glucose spikes and what you need to know about seed oils. Check out the full episode to learn: š„ 2 foods that stop you from overeating š The perfect recipe to avoid ordering Deliveroo š„Æ Quick hacks for when you have no time š„¦Ā Simple tricks to eat more fibre ā The truth about seed oil and inflammation š«Ā Why polyphenols are more powerful than protein But first, please donāt forget to subscribe and share, it really helps us to grow this podcast. Resources & links mentioned:
Here is the full episode: https://open.spotify.com/episode/6I0w1ug66bch3evnd87LbW?si=XHQZKFeuTVSL5XQ3GAaHYQ Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| I Said YES twice... the Full Engagement Story | 23 Mar 2026 | 00:51:05 | |
How do you actually know if theyāre the one?This weekās episode is a little more personalā¦ and a lot more special.After sharing my engagement news, I was flooded with messages, questions, and stories from so many of you. So instead of just telling the story, I wanted to turn this into something deeperā¦ a proper conversation about love, commitment, and the decisions that shape your life. Because saying āyesā is about everything that comes before itā¦ and everything that comes after.Whether youāre in a relationship, questioning one, or just curious about what it really means to find your person, hopefully youāll find this episode helpful.**What I cover:**š¤ The full engagement story āØ How to actually know if theyāre *the one*š«£ When proposals donāt go to planš āāļø Why you shouldnāt settlešĀ What marriage means to meAs always, please let me know if you enjoyed the episode in the comments and if you have any feedback :))š Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==š± Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspodš© Want to reach out?Email: drfaye@outreachtalentgroup.comš Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Buy or Bye Bye with Fertility Expert | Mini Episode | 26 Mar 2026 | 00:08:01 | |
A new mini-episode is dropping every Thursday... SURPRISE! Every Thursday, weāll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Nagla. Dr Nagla is one of the UKās leading fertility experts and last yearās most popular guest on Her Discussions Podcast. In this mini episode, we discuss the products that will actually help your fertility, and those you can say bye-bye to. Listen to the full podcast here: YouTube: https://youtu.be/BBC_RgBTJBA?si=2a5kuNffux6wJXuF Spotify: https://open.spotify.com/episode/21NfUoGB1wdXh8Qe7NoM36?si=zh_OrXXITJulna_4_NkI6g In the full episode, we discuss: š§Ā the AāZ of the egg freezing process š°Ā a way to avoid paying for it šĀ the real side effects of hormonal injections āĀ a cheaper alternative to Ā£60 fertility supplements šĀ why you might find yourself eating a burger at 12 AM ā³the best age to freeze and when it might be too late Please donāt forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: @fertilitydrnagla Can I ask you a BIG favour? š Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share with someone who needs this, it might help them live a happier, healthier life. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: https://www.instagram.com/herdiscussionspod/ Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ š Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| Beauty Items You (Donāt) Need | Mini Episode | 02 Apr 2026 | 00:19:52 | |
We're back with another mini episode for you! Every Thursday, weāll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Ordinary Emm. Ordinary Emm is a leading critic of an industry worth over 1 trillion that aims to make women feel bad about themselves, influencing and rethinking their social media consumption. In the full episode, we discuss: šø how an industry valued at $1 trillion is trying to fool youš§āāļø why you should ask yourself if a man would buy itš„Ŗ why you just need a ācrap sandwichāā” why overachieving wonāt fix your anxietyšļø beliefs youāre holding that are making old white men rich Listen to the full podcast here: YouTube: https://www.youtube.com/watch?v=K0IfQ2JQ1OU Spotify: https://open.spotify.com/episode/4xrspsKT0m1f0l7hQh0gT2?si=5FTd9AoPS1e_jQr_f39HzA Please donāt forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: @ordinaryemm_ Can I ask you a BIG favour? š Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share with someone who needs this, it might help them live a happier, healthier life. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: https://www.instagram.com/herdiscussionspod/ Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ š Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| 7 Tactics To Get OUT Of A Rut | Psychologist and Burnout Expert | 30 Mar 2026 | 01:16:30 | |
Dr Ritika Birah is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience. We'll explore how to deal with burnout, tips for achieving a better workālife balance, and how to let go of people-pleasing and perfectionism. What youāll learn:š 3 journal prompts to ask yourself if you canāt afford therapy But first, please donāt forget to subscribe and share, it really helps us to grow this podcast. Resources & links mentioned:
Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Can These Products Improve Your Sex Life? | Mini Episode | 09 Apr 2026 | 00:05:27 | |
Another week, another mini episode for you! Every Thursday, weāll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Tara. Dr Tara is a leading sex and relationships expert on Celebs Go Dating, Ted speaker and featured in Cosmopolitan. In the full episode, we discuss: š 1 question every couple should ask themselvesĀ āØ The Ā£5 item to bring more novelty into your relationship š¬ 3 tips to fix communication issues with your partnerĀ šø What a ānormalā libido actually looks likeĀ š 3 checkboxes to help you vet someone Listen to the full podcast here: Spotify: https://open.spotify.com/episode/3jIznE6BlD6quDcZxHT4m6?si=ugB_NW_cShqqUIVic4ANWgĀ YouTube: https://www.youtube.com/watch?v=cXjxGncEIPcĀ Please donāt forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: @luvbites.co Can I ask you a BIG favour? š Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who could use a little relationship insight. It might help them feel more connected and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: https://www.instagram.com/herdiscussionspod/ Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/Ā š Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| 60 Minutes That Will Completely Change Your Opinion On Trans People | 06 Apr 2026 | 01:00:19 | |
Kenny Ethan Jones is a leading trans activist and author, and the first trans man to front a period campaign. We explore how to find your true identity, how and why people detransition, and the influence J.K. Rowling has on trans people. What youāll learn: š How to support trans people in everyday lifeš The 1 book to read to understand the struggles trans people faceš§ How to deal with self-confidence issuesš” The real reason why people detransitionš© The biggest lie about puberty blockers But first, please donāt forget to subscribe and share, it really helps us to grow this podcast. Resources & links mentioned:-Kennyās Instagram: https://www.instagram.com/kennyethanjones/ -Period Underwear Brand: www.lostfame.com Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| 60 Minutes of Nutrition Advice Every Woman Should Know | Nutrition Expert | 13 Apr 2026 | 01:23:56 | |
Why protein deficiency doesnāt actually exist, and the one nutrient 96āÆ% of Britons are missing in their diet. Dr Federica Amati is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition. In this episode, she shares the foods every woman should never miss in their diet, the simplest tip to reduce bloating, and her favourite nutritious meals that take less than 12 minutes. What youāll learn: š The 3 biggest nutrition deficiencies in women š„¦ The 1 nutrient 96% of people in the UK donāt eat enough of š„© The truth about protein propaganda š„ The 1 type of oat milk you should buy š¬ļø 3 reasons youāre bloated Resources & links mentioned: -Dr Federicaās Instagram: https://www.instagram.com/dr.fede.amati/ Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| What Actually Helps Your Brain? | Mini Episode | 16 Apr 2026 | 00:22:00 | |
Your latest mini episode is here! Every Thursday, weāll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Anne-Sophie, a leading voice in neuroscience and a global speaker. In this episode, she shares simple, science-backed ways to look after your brain and slow cognitive decline. In the full episode, we discuss: šµ Why a Ā£2 tea beats Ā£100 elixirs š§ Top tips to protect your brain ā° Why we need to stop glorifying 5 AM wake-ups ā” Two signs your nervous system is off š Why you should know your rugās colour š How keeping your shoes on can boost productivity š§āāļø The truth about meditation (itās not meant to make you relaxed) āļø How planning a holiday gives you more dopamine than actually going on one Listen to the full podcast here: Spotify: https://open.spotify.com/episode/0GpBdxC4xH7nGioe5JoOhD?si=yeCt2IFpQISW8AL_iI8YgQĀ YouTube: https://www.youtube.com/watch?v=L0xGeRY8OLIĀ Please donāt forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: @coochiebygucciĀ Can I ask you a BIG favour? š Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: https://www.instagram.com/herdiscussionspod/ Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/Ā š Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| How To Become Financially Stable In Your 20s | Mini Episode | 23 Apr 2026 | 00:21:16 | |
Your latest mini episode is here! Every Thursday, weāll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes. This week, we're revisiting our episode with Ola, a leading voice in financial health, featured in BBC News, The Financial Times, and Elle. Sheās the perfect guest to answer all your questions about this topic, helping you stop stressing and start building a stronger financial future. In the full episode, we discuss: š° How to get 10% more from your savings āØ A ChatGPT prompt to help you track your money šļø The golden 30-day basket rule (for your next ASOS order) š How to spend Ā£15 vs Ā£50 on Christmas dinners this year š 1 thing to leave in your purse to save more money šæ Why cancelling Netflix wonāt help you buy a house Listen to the full podcast here: Spotify: ā https://open.spotify.com/episode/2eg7f7XyzzMhT8m8ResAxB?si=mpC9WDHFR4KiFBze4gtvwQ YouTube: ā https://youtu.be/PwE-aTJf9F4 Please donāt forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: AllThingsMoney: @allthingsmoney ā https://allthingsmoney.com/ Can I ask you a BIG favour? š Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ā https://www.instagram.com/herdiscussionspod/ā Broadcast channel: ā https://www.instagram.com/channel/AbY4liwxlLnewx4H/ā Ā š Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| Why Diet Culture Taught Women to Fear Carbs (and Why itās Hurting Your Running) | 20 Apr 2026 | 01:28:56 | |
What if your training isnāt as effective as you think? š SiĆ¢n Seccombe is a sports nutritionist, endurance runner, and content creator focused on fueling strategies for athletes. In this episode, we break down the reason behind running influencer injuries, how to properly fuel yourself, and why you could be harming your body without even realising. What youāll learn: ā ļø 7 signs youāre under-fuelling your training (most runners miss this) š§ The only time you actually need electrolytes (and when you donāt š) ā Why fasted cardio is harmful for women š„ Foods to eat before & during a marathon for real energy šāāļøThe 80% training rule that actually makes you faster Resources & links mentioned: SiĆ¢nās Instagram - https://www.instagram.com/siansecc?igsh=dGQ0cnc3MmExM3Zo Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| 7 Wardrobe Essentials That Make You Look Put-Together Every Day | Celebrity Stylist | 27 Apr 2026 | 01:01:44 | |
Are you still trying to figure out your personal style in your 20s? In this episode, weāre joined by stylist Flick Bartlett, who has worked with celebrities including Amber Davies, Binky Felstead, and Vanessa White, creating looks that feel effortless but still like you. We also get into where to shop for better pieces without overbuying, how to decide what to keep or get rid of in your wardrobe, and how to elevate simple outfits with small styling details like accessories. What youāll learn: š The best trick for busy girls to plan 5 outfits for the week š“ The #1 outfit for when youāre tired and in a rush š° A Ā£5 trick to make a Ā£20 blazer look like a Ā£200 one šĀ 7 staples every girl should have in her wardrobe āØ 3 ways to make a boring outfit look cute Resources & links mentioned: Flick Bartlettās Instagram - https://www.instagram.com/styledbyflick/ Cos White Shirts - https://www.cos.com/en-gb/women/shirts/white-shirts For broach advice - https://www.instagram.com/amyfuchsia/ Indyx app - https://www.myindyx.com/ Dua Lipa tour outfits: https://www.youtube.com/watch?v=1Xq2N6VjJFA Jimmy Fairly glasses - https://www.jimmyfairly.com/en-row/products/m157-m1-rocky Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Sex Expert: Every Girl Should Watch This By 25 | Mini Episode | 30 Apr 2026 | 00:12:07 | |
Another Thursday, another mini episode! Every Thursday, weāll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.Ā This week, we're revisiting our episode with Kate Moyle who is one of the UKās leading psychosexual and relationship therapists and authors. In the full episode, we discuss: š the biggest lies weāre told about what sex āshouldā look like ā what to do if you find sex painful š¬ why you may never have had an orgasm šĀ tips for the girls who want love but keep pushing it away š a free way to make sure new partners donāt have STDs ā¤ļøāš©¹ how to rekindle intimacy in long-term relationships Listen to the full podcast here: Spotify: ā https://open.spotify.com/episode/3IjmxhBfzqMLHeHCzq4WFC?si=Bk9x_XXxRwW2Jp2nauuvxA YouTube: ā https://youtu.be/LSgdzYr9QIk Please donāt forget to subscribe - it really helps us grow the podcast. Resources & links mentioned:
Can I ask you a BIG favour? š Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ā https://www.instagram.com/herdiscussionspod/ā Broadcast channel: ā https://www.instagram.com/channel/AbY4liwxlLnewx4H/ā Ā š Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| The #1 CONFIDENCE Expert's Blueprint On Mastering Every Conversation | 04 May 2026 | 01:03:49 | |
In todayās episode, weāre joined by voice and confidence expert Caroline Goyder, who helps people understand whatās actually happening when your voice shakes, your mind goes blank, or you suddenly start overthinking mid-sentence. We also get into why confidence isnāt about āfaking itā, how your nervous system directly impacts the way you speak, and the small, practical shifts that make you sound calmer, clearer, and more in control when public speaking. What youāll learn: ā How to stop your voice shaking when public speaking ā Why pretending to be confident doesnāt work (and what does) š§ The real reason your brain freezes when speaking (and how to fix it) āøļø The 2 second trick that instantly makes you sound more confident šØ The 1 breathing habit that improves how you speak Resources & links mentioned: Caroline Goyderās Instagram: https://www.instagram.com/carolinegoyder/ Free Gravitas Course: https://carolinegoyder.com/ Course Library 2025: https://carolinegoyder.com/courses/ Caroline Goyder's Books: https://carolinegoyder.com/books/?kuid=8165193d-b1b1-4c04-9e11-5c54fc86fa7c-1778057021&kref=https%3A%2F%2Fcarolinegoyder.com%2F Toastmasters Public Speaking Club: https://www.toastmasters.org/ Ultra Speaking community:https://ultraspeaking.com/ Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Skincare Routine for Glass Skin + BEST Korean Products | Mini Episode | 07 May 2026 | 00:11:25 | |
Would a dermatologist buy these? Every Thursday, weāre sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.Ā This week, we're revisiting our episode with Dr Justine, an acne dermatologist and skincare expert, featured in Vogue, The Sunday Times, and more. In the full episode, we discuss: š 5 products to fade acne marks šø how to get rid of hormonal pimples š¤Ā 3 ingredients to fix dark circles ā ļøĀ who should NOT use retinol āØ cheap ways to boost your collagen š„ how to know if dairy is causing your acne š§ the products that give you glass skin Listen to the full podcast here: Spotify: ā ā https://open.spotify.com/episode/6SqqUXgAYgXOU6X2EcX4m6?si=PTRGQo9KR6uRlK6NMgyyRg YouTube: ā ā https://www.youtube.com/watch?v=9nxsfizdl_8 Please donāt forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: https://www.instagram.com/drjustinekluk/ Can I ask you a BIG favour? š Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ā ā https://www.instagram.com/herdiscussionspod/ā ā Broadcast channel: ā ā https://www.instagram.com/channel/AbY4liwxlLnewx4H/ā ā Ā š Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| Public School vs State School | The Class Divide Nobody Wants to Talk About | 11 May 2026 | 01:20:18 | |
In today's episode, we're joined by Sophie Pender, founder of the 93% Club and Forbes 30 Under 30, who built the UK's biggest network for state educated people after realising that class in the workplace was the one thing nobody was talking about honestly. We talk about what classism really looks like in 2026, private vs public school experiences, and how your background can shape your life in ways other people often donāt even realise. Sophie also shares what it was actually like growing up on one of the biggest council estates in North London and then walking into one of the UKās top universities, and why nothing really prepares you for that gap. What youāll learn: š How private vs public schools still shape your opportunities in the UK š Why only 7% of the UK is privately educated, but they dominate top careers š #1 reason why classism is at an all time high in the UK š¢ Dealing with judgement at work and university š How your home & childhood life shapes what you think is ānormalā Resources & links mentioned:
š Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== š± Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod š© Want to reach out? Email: drfaye@outreachtalentgroup.com š Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| A Sleep Expert Reveals How to Fix Your Sleep (For Good) | Mini Episode | 14 May 2026 | 00:24:29 | |
Would a sleep expert buy these? Every Thursday, weāre sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.Ā This week, we're revisiting our episode with Dr Lindsay Browning, one of the UK's leading sleep experts, holding a doctorate in insomnia from the University of Oxford. In the full episode, we discuss: ā How to silence a busy mind before sleep š¦ Tips to make mornings easier (even if you hate them) š How to stop waking up at 3AM ā° 1 thing you should remove from your bedroom š¤ The trick to getting deep sleep next to a snorer š 1 essential every shift worker needs Listen to the full podcast here: Spotify: ā ā https://open.spotify.com/episode/6vAEjKq1xCjbW9aUJTCLCf?si=A42YrJNdScaR0OI8hjwS6Q YouTube: ā ā https://www.youtube.com/watch?v=YH5VAf__TgA Please donāt forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: https://www.instagram.com/drbrowningsleep/ Can I ask you a BIG favour? š Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ā ā https://www.instagram.com/herdiscussionspod/ā ā Broadcast channel: ā ā https://www.instagram.com/channel/AbY4liwxlLnewx4H/ā ā Ā š Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| Healthy Skin 101: This Is What A Dermatologist Wants Every Woman To Know | 18 May 2026 | 00:56:14 | |
This video is not an ad, but Doctor Lucy does partner with La Roche-Posay in her clinical project. In todayās episode, weāre joined by Dr Lucy Thomas, ConsultantDermatologist leading the way in innovation, supporting the advancement and implementation of world-first AI technology where she works at Chelsea and Westminster Hospital NHS FT. So far across the UK, this technology has already helped assess over 260,000 patients. We talk about what dermatologists wish people would stop doing when it comes to sun protection, the truth about whether SPF is actually toxic, and the simple habits every woman should be adding to her daily routine to support her skin as she ages. Youāll learn: š a new take on the 2-finger SPF rule š when you should actually get a mole checkedš§“ how to choose the right SPF for your skin typeš„Ŗ the sandwich technique for starting retinolšwhat nobody tells you about After Sun Resources & links mentioned: Dr Lucy Thomas - https://www.instagram.com/drlucythomas/ Chelsea and Westminster Hospital NHS FT - https://www.instagram.com/chelwestft/ Disclosures: Dr Lucy Thomas is a clinical advisor to Skin Analytics Ltd. She has previously worked as a paid independent consultant for NHS England and received grant funding for NHS projects from La Roche-Posay, NHSX, and CW+. In addition, she has received honoraria for educational talks and meetings from LāOrĆ©al Dermatological Beauty, Eucerin, and UCB Pharma, as well as funding to attend conferences and dermatology meetings. During this podcast we will be discussing AI technology developed by Skin Analytics and its use in NHS settings. This project was in partnership with @larocheposay. Links to subscribe / follow:
Can I ask you a BIG favour? š
š Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Top Psychologist: The #1 Advice Everyone Needs To Hear If They Experience Burnout | Mini Episode | 28 May 2026 | 00:09:29 | |
Another Thursday, another mini episode! Every Thursday, weāre sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.Ā This week, we're revisiting our episode with Dr Ritika Birah who is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience. In the full episode, we discuss: š 3 journal prompts to ask yourself if you canāt afford therapy šµĀ 5-step anti-burnout evening routine š¼ How to stop thinking about work when youāre home š«Ā What to do if you have panic attacks š¤Ā 60-second trick to reset your nervous system Listen to the full podcast here: Spotify: https://open.spotify.com/episode/62CXmtQ5rircTtPCXOM9VI?si=DeAHqCQrQT2wLUA2DZ4Gkw YouTube: https://youtu.be/Bqj5YBGM1N0 Please donāt forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: -Dr Ritzās Instagram: @dr.ritz.psychologist -the WhatsApp Journal which is called -Reflect with Dr Ritz -Ā https://drritika.co.uk/#reflect -Website -Ā https://drritika.co.uk/ Can I ask you a BIG favour? š Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ā ā https://www.instagram.com/herdiscussionspod/ā ā Broadcast channel: ā ā https://www.instagram.com/channel/AbY4liwxlLnewx4H/ā ā Ā š Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||