Most of us are becoming more conscious about what we eat, the skincare we use, and even the cleaning products in our homes… but have you ever stopped to think about the clothes touching your skin all day?

Activewear has become a daily uniform for many women - whether we're exercising, running errands, or simply living life on the go. But what if those fabrics are made from materials that may be impacting both our health and the environment?

Today's guest, Jade Payne, founder of Wild Body Australia, knows this conversation all too well. After being diagnosed with an extremely rare kidney cancer at just 33 years old, Jade began questioning the hidden toxins in everyday life - including the synthetic activewear she had worn for years as a CrossFitter and busy mum of four.

What began as a deeply personal health journey has now turned into a powerful mission to help women move, live, and dress more consciously.

In episode 140 of Her Best Version, we explore the reality of synthetic fabrics, the potential health implications of wearing them daily, and how Jade turned one of life's most challenging moments into the creation of a purpose-driven brand.

......

PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode140 

ORGANIC DANDELION ROOT TEA BLENDS: https://backtothepaddock.au/shop/ 

CHECK OUT WILD BODY AUSTRALIA: https://www.wildbody.com.au/ 

SAY HI TO KASEY ON INSTA: https://www.instagram.com/kaseywillson.naturopath/?hl=en 

Money in the bank doesn't always mean security… and today's conversation may completely change how you see your financial future.

Today on Her Best Version, I'm joined by the inspiring Carmelle Pavan — General Manager at leading Australian bullion company As Good As Gold Australia, and co-founder of As Good As Gold Women, the first precious metals company in the world dedicated entirely to empowering women toward financial freedom.

Carmelle brings her deep knowledge of the financial system into this conversation, as we explore a topic that feels more important than ever: the truth about money, inflation, and how we can create greater financial security in uncertain times.

Together, we unpack how money began, how the modern banking system works behind the scenes, why money sitting in the bank can quietly lose value over time, and why precious metals like gold and silver have remained trusted stores of wealth for centuries.

This is such an empowering episode, especially for women who want to feel more informed, more confident, and more in control of their financial future.

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PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode139

More From Carmelle & Good As Gold Australia: (03) 8375 9674 or 1300 295 833 (ask for Carmelle) 

Low Tox- Sustainable Activewear: https://www.zonebylydia.com/KASEY10 (use code KASEY10 for a special community discount)

Say hi on Insta: @KaseyWillson.Naturopath

 

Did you know what you place on your skin, ends up in your bloodstream? This is something I'm constantly reminding my girls when they attempt to draw on their skin.

The movement of low-tox and body skin care products is starting to gain momentum as people are finding out about the harmful ingredients that make up their fav products.

You're most likely aware of this for skin & body care products, but something that is often ignored is the fact that what you wear closest to your skin, can also impact your health, particularly your hormones.

Did the penny just drop? Are you thinking about all the items that make up your wardrobe?

Over the past couple of years, I've been much more conscious about the choices I make when purchasing clothes- opting for less, higher quality items, or those I will get the most wear from. But there'e something more important I'm looking at- the material it's made form.

Today, I discuss an overlooked but incredibly important topic: the materials we surround ourselves with daily—our clothing, bedding, and even towels—and how they can impact hormone health.

Plus, I share healthier, low-tox alternatives and practises that support your hormone health, fertility and so much more.

...

PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode129 

ORGANIC DANDELION ROOT TEA: https://backtothepaddock.au/shop/ 

SAY HI TO KASEY ON INSTA: https://www.instagram.com/BackToThePaddock 

Are you starting to think about introducing your baby to solid foods as the months pass post birth? 

Or perhaps you've already embarked on this journey, but confused if you are nourishing your baby with adequate nutrition, or perhaps impacting their gut health.

When it was our turn to start thinking about solid good introductions, I had my thoughts on the topic and previous recommendations I had given for parent patients in clinic. 

But I still continued to research and was continually shocked by the conventional recommendations of solid food introduction.

How could synthetic fortified foods be superior over home prepared foods cooked from whole foods? 

Why wasn't gut health of babies being considered? 

What foods naturally contained the highest level & absorption of critical nutrients baby's require for those health & development?

Tune in to learn the factors to consider when introducing solid foods to your baby, to support their gut, immune and overall long term health. 

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/factors-to-consider-when-introducing-solids-to-baby-s 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

I'm often asked why we had a home birth first time around. Wasn't I scared something would go wrong? 

Truth is, I was much more fearful about having to give birth in a hospital. I immersed myself in research over the years as a Naturopath and took note of patients who described their births as a (challenging) but an empowering and beautiful experience. I was confident we were making an informed decision that was right for us.

When it comes to pregnancy and birthing decisions, that is what I encourage patients and Path To Glowing Mumma members to do. Gather all of the information, take in both sides of any argument and make a decision with what resonates for you and your partner.

 To help you explore the decisions and possible challenges you may be faced with in the lead-up to birth, and learn facts and stats that your current health care provider may not be sharing with you, I have invited Adelaide based Chiropractor, Doula & Childbirth educator, Amanda Chow for a chat on the podcast.

In todays podcast episode Amanda explores:

> Supporting your body physically during pregnancy and leading into birth

> Busting myths around the dangers if a VBAC (vaginal birth after caesarean) 

> An important chat around 'big babies'

> Birthing tools and exercises to help your experience

> Positive advice for you as you approach birth.

Plus more!

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/making-evidence-based-decisions-for-your-birth 

OVERCOMING PREGNANCY NAUSEA FREE DOWNLOAD: https://www.glowingmumma.com/nomorenausea 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

In 2019 a review into chiropractic care for children was launched in Victoria. The Victorian health minister was already making assumptions about the outcome when she made the announcement. These assumptions were very obviously not positively geared towards chiropractic. Part of the review was an online survey. Both the public and health practitioners from all around Australia were invited to participate.

An overwhelming 21,824 submissions were received from members of the public who had accessed chiropractic spinal care for a child under 12 years. This is the largest number of submissions received to date through Engage.Vic, which is the Victorian Government's Online Consultation platform.

The public responses indicated very strong consumer satisfaction. Of all respondents, 99.7% reported a positive experience with the chiropractic care of their children. The overwhelming majority of parents reported that chiropractic care helped their child, with 98% indicating that their child improved after treatment.

This shows a patient satisfaction that many health professions would be envious of.

So what exactly do chiropractors do with babies that results in such a group of satisfied parents?

Today I'm speaking with Dr Catherine Kenyon, chiropractor of twelve years who is extremely passionate about helping families achieve optimal health and wellbeing through her holistic style of chiropractic. Catherine has such a craving for learning, in her first year out of university she began a three year course in paediatric chiropractic to expand her knowledge of this unique age group. At the same time she also studied attended weekend seminars in Applied Kinesiology. Once finishing both those extended courses, Catherine began her journey into another chiropractic technique – NET. These three qualifications give her a unique and very holistic approach to her patients health.

Catherine has a particular interest in helping families of young babies learn all they can about optimising development from birth; through her discussions on developmental milestones, to her tummy time workshops and everything in between.

In our chat, Catherine explores:

> How birth can be a trauma for babies and the role an adjustment can play post birth for their health and development. 
 
> The impacts and contributing factors of flat head syndrome and ways you can prevent this in your little one.  
 
> The brain development of babies & thoughts on creating sleep routines at an early age. 
 
> What the normal major motor development stages of a baby are and how to make decisions to assist them.
 
 > Using carriers safely for both Mum and baby.

> The best way to keep babies safe while travelling in the car.

Plus more!

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/helping-babies-to-develop-thrive-with-dr-catherine-kenyon 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

 

Are you intrigued with how your little ones' immunity works? Perhaps it feels like they're getting sick all the time?   As winter is here and the sniffles have well and truly arrived, I've invited Naturopath Jessica Donovan onto the podcast to chat about what's normal when it comes to kids immunity. Plus empowering you to support your little ones' for the chilly months ahead.   In this episode Jessica shares:  

> Why kids often get sick more than we do as adults. 

 > The main differences between the Naturopathic and modern medicine approaches to infections and immunity.

> What are the main contributors to poor immunity in kids. 

> What foods can boost your kids immune systems.

> One powerful lifestyle factor you can work on to strengthen your families immune defences.

Plus loads more!

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/understanding-your-little-ones-immunity 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

Eager to learn more? Find out 3 effective ways to naturally boost your kids' immunity, to avoid a winter full of sickness in Naturopath Jessica Donovan's free masterclass. You can save your FREE seat here. 

Do you want to know how coffee can actually improve your hormones & fertility? I thought you'd be intrigued.

Last week I introduced one powerful practise for detoxing, particularly in the weeks, months and years leading up to a conscious conception. You can catch up here. 

This week, I wanted to share more for you if you're ready to step it up when it comes to detoxing your body, reducing inflammation & therefore balancing hormones preconception... & yes, it involves coffee! 

My friend & fellow Naturopath Kirsty King is back to educate & inspire you to get your coffee on... or shall I say in?

Today I'm excited today for you to share more on one of our fav detox methods of drum roll.... coffee enemas. You will learn:

If you're considering coffee enemas for the first time you're probably screwing up your face or thinking you'll never do that. But truth is, that was my first reaction too. I first learnt about the benefits of enemas while studying Naturopathy and it took me a good 5 years to actually go ahead and try one.

This topic was also something my friends had a giggle over and I remember it was a talking point on my hens day as, I was telling them how I'd be doing one the next day for reducing my hens hangover.

In my chat with Kirsty, you will learn:

• How a coffee enema helps you to detox and increase your powerful antioxidant function.
• When to consider a coffee enema.
• How to easily perform a coffee enema.
• The difference between a coffee and chamomile tea enema.  
• When you would do a colonic instead of a coffee enema. 

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/how-coffee-can-help-your-hormones-fertility 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

Are you seeking safe detoxification practises that will support your hormones, gut and fertility health?

I remember the first few times I recommended detox practises (other than diet and natural medicine supplements) to my patients... going back over ten years ago now.

I would get side ways looks and I could see their thoughts of me being some kind of witch doctor were running through their heads. I also used to write blog posts back in the 'notes' section of Facebook, yep that's showing my age. My friends named me 'Naturo Nerd' for some of the so called whacky practises I would write about.

But credit to most of my patients, they gave my recommendations a go and I got to witness improvements in hormone, gut, skin and reproductive health as they persisted alongside my supportive dietary guidelines and natural medicine supplementation.

After releasing the revamped version of my Preconception Guide last week, called Path To Conscious Conception, I wanted to share with you one powerful detox practise that can support your health in the lead up to bringing a baby into your world.

Introducing... castor oil packs.

In this episode learn:

- How castor oil packs can improve your health, including hormones, fertility, gut health, pain and anxiety. 

- What a castor oil pack is

- Tips around performing a castor oil pack

- What type of castor oil to look for 

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/my-fav-detox-practise-for-hormone-balancing-gut-health-fertility-support 

PRECONCEPTION HEALTH GUIDE: https://www.glowingmumma.com/PTCC 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ 

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

 

 Do you want to know what steps you can take to educate and protect the children in your life from sexual abuse? Of course you do.

When it comes to childhood sexual abuse, we can no longer put our heads in the sand. I know it's a heavy topic, but one that requires awareness and education around what steps can be taken to both prevent and take action to protect children from sexual harm. 

After recently waking up to the extent of paedophilia right here in Australia and having another eye opening conversation in episode 28, I wanted to do more. 

 I recently ordered a copy of the childhood picture book 'Only For Me' and invited author, Michelle Derrig to continue this conversation and help keep our children safe. 

In episode 33, Michelle explores:

• The most vulnerable ages for sexual abuse and the disturbing stats around child sexual abuse here in Australia.
• What signs and indications to look out for as a parent to pick up if a child has been sexually abused.
• What steps should to take if you suspect childhood sexual abuse has occurred.
• Important steps to take, to educate children and keep them safe from sexual harm.

GLOWING MUMMA THRIVING BUBBA SHOWNOTES:

https://www.glowingmumma.com/blog/protecting-your-little-ones-from-sexual-abuse-with-michelle-derrig 

FREE GUIDE TO OPIMISING YOUR VITAMIN D LEVELS: https://www.glowingmumma.com/vitd-guide 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ 

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

How long has it been since you've had your teeth checked? You may be surprised to learn that your oral health can impact the rest of your body, contributing to inflammation and impacting your fertility outcomes. 

As my teeth were being cleaned at my last dental check up, I was fascinated to hear my holistic dentist, Dr Vanessa Platt, chat about this topic. Once I rinsed, spat and could speak again, naturally I asked her to come onto the podcast to share this important info with you all. 

In this episode Dr Platt covers:

• The importance of oral health, particularly throughout preconception, pregnancy and breastfeeding stages of life.
• What you should consider in your preconception stage of life when it comes to your teeth.
• Foundational health practises to enhance oral health.
• Simple hacks to protect your teeth from acidic foods and drinks (like lemon water and apple cider vinegar).
• A natural remedy to soothe sensitive teeth and bleeding gums and a low-tox mouth wash recipe that won't disrupt your beneficial oral microbiome.
• Recommendations for women who may have to have major dental work done such throughout pregnancy or breastfeeding, to protect your baby.
• What are amalgam fillings and the potential issues this may causing if you have them in your teeth.
• Recommendations of amalgam removal and alternative options.
• What is a root canal and what your alternative options are.
• How improper breathing could lead to ADHD and bedwetting in your little ones and  steps for encouraging correct breathing again. 

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/how-your-oral-health-impacts-fertility-health-so-much-more-with-dr-vanessa-platt 

GUIDE TO OPTIMISE YOUR VITAMIN D: https://www.glowingmumma.com/vitd-guide 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ 

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

Are you sleeping, dining, driving, working and playing in a soup of electromagnetic radiation?  

I know, it seems a bit far fetched, but in today's society most people, including babies (as well as bubba's still in the womb) and young children, are bombarded with EMF exposure regularly throughout the day. 

To shed light on the very relevant topic in today's society, I invited Kristin Irwanto, co-founder of the radiation shielding business RadiaSmart, onto the podcast.

In this episode we explored...

>> The different types of EFM's are and how you may be exposed to them on a daily basis.

>> What the research is suggesting are the potential symptoms, conditions and dangers of EFM exposure, to your health.   

>> In what situations you are most susceptible to the dangers of EMF exposure.

>> Steps to minimise your exposure to and protect yourself from EMF's inside and outside the home. 

>> Success stories of customers who have minimised EMF exposure symptoms using RadiaSmart products.  

......

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.kaseywillson.com/blog/gaining-protection-from-the-dangers-of-emf-s

GET EMF PROTECTED: https://radiasmart.com/?aff=85  (use code KASEY for a special podacst discount)

THRIVING BUBBA BABY BOOK: https://www.kaseywillson.com/thriving-bubba 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/backtothepaddock/ 

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonNaturopath/ 

Growing up on a farm, I loved calfing season. We'd check on the cows each day and admired nature unfolding from a distance, as the new borns calves who had entered the world. Something that fascinated me was how the Mumma cows instinctively consumed their placenta straight after birth.

This memory came back to me as it was my turn to prepare for birth and I was researching the benefits of placenta consumption. 

At first, this may sound icky, but for me it seemed natural and resonated as something that would help to nurture me post birth. Instead of whizzing it up into a smoothie, I opted for a placenta encapsulation service from Rebecca at Blooming in Adelaide and found it help my post birth moods and milk production. 

I know you've probably got some questions... and perhaps objections, so I've invited Rebecca onto the podcast to chat about the process, along with her wisdom as a lactation consultant and orofacial myologist.  

In episode 30 of the Glowing Mumma Thriving Bubba podcast, Rebecca explores...

> The process of placenta encapsulation and how it may benefit you as a new mum. 

> Causes of pain when breastfeeding and signs to looks out for attachment issues.

> What a correct attachment should look at feel like while breastfeeding.

>  Tongue & lip ties- what they are, how they may impact your baby and toddler and what are the signs to detect tongue or lip ties.

> Steps for tongue or lip tie treatment.

> Exercises to perform yourself on your baby, before you are able to access treatment of tongue or lip ties.

> How dummies and finger sucking can impact facial development and function.

> How orofacial myology may help your baby toddler or child with correct facial  development. 

> The causes of mouth breathing and why it's important to transition out of this habit. 

> Navigating a biting breastfeeding baby or toddler.

Plus so much more!

 

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/placenta-encapsulation-breastfeeding-guidance-with-rebecca-kubenk 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ 

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

Have you ever walked into a space and instantly felt calm, inspired—or on edge without knowing why? What if your home or workspace is subtly influencing your mood, energy, sleep, and even your hormone health?

In today's episode, we're diving into the fascinating world of Feng Shui—an ancient practice that goes far beyond just moving furniture or decluttering. I'm joined by a passionate Feng Shui practitioner, Steph McConachy who shares how the energy flow in your environment can impact your wellbeing on a physical, emotional, and energetic level.

You'll learn practical tips for creating a space that supports balance, clarity, and flow—especially important if you're feeling stuck, overwhelmed, or you're craving more calm, romance or even wealth in your life.

So if you're curious how shifting your space can help shift your energy, you won't want to miss episode 128 of the Back To The Paddock Podcast!

.......

PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode128 

PICK UP OUR ORGANIC DANDELION ROOT TEA BLENDS: https://backtothepaddock.au/shop/ 

SAY HI TO STEPH: @NineLemonsFengShui 

SAY HI TO KASEY: @BackToThePaddock

....

Sleep. Ahh precious sleep.

Have to admit, I didn't receive much of it for two years after bringing our baby girl into the world and this seems to be our biggest ongoing challenge, which presents in different ways as our daughter grows up.

I know I'm not alone, so I invited Holistic Sleep Mumma, Tracey Murray onto the podcast to give us all some tips. I sure have befitted from her guidance and if you have little ones in your household, I know you will too.

In this episode, Tracey covers and gives practical guidance for:

• How much sleep babies and toddlers need in the day and night.
• What to consider when creating a sleep routine. 
• How to assist little one's sleeping when you're out of the home.
• Navigating sleep regression and how to honour your babies. developmental changes.
• How to transition away from from feeding or rocking to sleep, if and when you are ready.
• What the sleep cycle are and how to help your baby connect their sleep cycles, for a more restful night...for the whole household.
• Navigating the transition from a cot to a bed.
• What signs to look out for when considering dropping your child's day nap.
• How to overcome a cheeky little one who keeps escaping the bed at lights out. 

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/holistic-sleep 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ 

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

I first met Nicole Joy around seven years ago when I spoke to the full room of women about foods for hormone balancing, at her Feed Your Soul event, here in Adelaide.

After listening to Nicole share her story that day, I felt inspired by her life journey so far, overcoming struggles and continually chasing her dream of what lit up her soul.

I invited Nicole onto the podcast so you too can be inspired and gain hope from her experiences. From an eating disorder, to fertility challenges, Nicole shares her raw and honest journey of becoming Mum, her top lessons from motherhood and insights into building self confidence from within.

We also go much deeper, exposing a dark topic that needs to be exposed for childhood safety worldwide and why she is on a mission to support the work of Project Rescue Children.

Grab you tissues as you come on the emotional rollercoaster within this episode as Nicole shares her message of hope, inspires you with secrets of confidence and drops truth bombs and info that'll break your heart, give you an overwhelming sense of gratitude and make you think twice about how you show up online.

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/building-confidence-from-within-with-nicole-joy 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ 

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

 

When you create goals in your life, do you ever feel that physical symptoms, conditions or limiting beliefs hold you back?

Are you experiencing the effects of trauma or the fear of judgement from others around you?

Or do you want to level up and lead an emotionally masterful life? My chat with Lisa Thompson is a must listen. 

Lisa is an expression of love, hope and inspiration. After healing herself of an incurable condition and freeing her mind from past trauma, Lisa developed a deep passion for sharing the transformational gifts of traditional, holistic and natural healing practices, enlightening other that they too can reclaim their health and wellbeing by following the golden thread home to the healer within.

Lisa is a Health and Mindset Coach primarily drawing upon Neuro- Linguistic Programming, Time Line Therapy and Hypnotherapy to support her clients to clear blockages in their unconscious mind that have been holding them back and create the life they ultimately desire by design.

In this episode 27 of the Glowing Mumma Thriving Bubba podcast, Lisa explores:

• Her personal inspiring journey of physical, mental and emotional transformation. It's truely inspiring.
• How to work through and let go of the fear of and feeling judgement. 
• The power of knowing your values and how this allows you to live your true self. 
• How Neuro- Linguistic Programming, Time Line Therapy and Hypnotherapy can benefit you as a Mumma or Mum-to-be.

Plus so much more!

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/lisa-thompson 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/  

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

 

Have you ever come across a wise soul who you could listen to for hours? Someone who is full of wisdom through their life experiences and training ...and you hang on every word they say.

I had one of those conversations recently with the inspiring Julie Bell. 

Julie is a mother, doula, herbalist and activist – is the heart behind Blissful Herbs, which has become a household name across Australia for providing nurturing herbal teas, bath herbs, salves and tinctures for people who love natural living and the healing gifts of nature.

After training as a Registered Nurse and working for a decade and a half as a volunteer Christian humanitarian worker in Asia, Juliereturned to Australia. Having experienced 4 glorious homebirths along the way, Julie arrived fired up with a passion to serve birthing families and to support women in reclaiming their own birth-right and birth power. She completed her doula training in 2005 and since then has served hundreds of families in her capacity as birth and post-natal doula.

It is the passion of Julie's life to support women in realizing their personal power and learning to wield it un-apologetically. It is the joy of Julie's life to be allied with a remarkable cohort of creative and inspiring women & men who are a force of love and change in the world. Julie is the eternal student and constant journey-woman, always seeking, learning, discovering and expecting.

As a birth rights passionista, Julie has been at the fore-front of activism to retain and reclaim birthing rights and choices in Australia and globally. Julie's life-long study of herbs and natural healing continued with completing the Advanced Diploma of Western Herbal Medicine in 2016.

Julie believes that birth wisdom and herb wisdom are ways by which people are able to re-connect with nature and their own innate wisdom, and that this knowledge is generous and abundant, free to all who with an open heart and mind, hungry to learn.

Over and over again, Julie has been privileged to watch in amazement the true work of the doula: the paradigm shift that occurs in an individual woman as she realises her own power and potential and walks into her future, strong and confident, rooted and grounded in the truth and wisdom she had carried within her, all along.

Into her 50s and beyond, Julie intends to continue to live radically, wage peace and make revolution. She has no plans to go quietly.

In my chat with Julie in episode 26 of the Glowing Mumma Thriving Bubba episode, we explored:

>> Why you should trust your body for your birthing journey.

>> The role doulas have in a birth setting and how you may have benefit from this support.

>> The role of your birthing companion and how this is respected and nurtured by having a doula present at your birth. 

>> Debunking a big birth misconception. 

>> How to empower yourself for a home birth.

>> Which pregnancy and post-partum nourishing herb sparked Julie's interest in becoming a herbalist. 

>> A foundation food food used in many cultures across the world during pregnancy and post birth healing. 

>> Julie's top herbs to use during pregnancy and for post birth healing.

>> Ways you can incorporate herbs into your day and connect with natures medicine. 

>> The importance of preconception care and which herbs should be avoided when you're trying for a baby and once pregnant. 

SHOW NOTES FOUND HERE: https://www.glowingmumma.com/blog/herbal-medicine-doula-wisdom-for-pregnancy-birth-postpartum-with-julie-bell

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/

Intrigued to hear what Human Design is all about and how it can help you discover your highest potential? Join my chat with Nat in episode 25 of the Glowing Mumma Thriving Bubba podcast. 

You will learn:

>> What human design is and how knowing this can help you live in alignment and discover your superpowers.

>> How understanding human design can help mothers reconnect to yourself on a deeper level. 

>> Examples of how you can use knowing your human design to allow your relationships to flourish and understanding your little ones to allow them to learn and thrive.    

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/how-to-live-in-alignment-discover-your-highest-potential 

The Glutathione product I use for smoothing fine lines & wrinkles, is found here. 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ 

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

Are in in tune with your personal cycle? Do you know when you when you're nearing ovulation and menstruation?

 If so, how do you track your cycle? Do you let an app decide when your fertile window is near, or when you are due for your monthly bleed?

The issue with period tracking apps is they are based on a text book 28 day cycle, with ovulation on day 14. This is not measuring your hormonal and temperature changes that control your personal cycle and fertility window. If you're relying on the info of an app for either contraception or conception guidance, this really isn't ideal.

To help get you started or take back control and really know the ins and outs of your cycle accurately, I invited my friend and fellow Naturopath onto the podcast to chat all things cycle awareness.

In this episode, you will learn:

>> How to track your cycle through basal body temperature charting

>> What apps and devices are needed and the optional devices we personally use and recommended 

>> When cycle tracking through temperature charting isn't accurate

>> What signs to look for in your cervical mucous to indicate your fertile window

>> How to use temperature charting to detect thyroid issues and other hormone imbalances that could contribute to symptoms, conditions or fertility challenges. 

>> How to use temperature charting to know when to try for a baby. 

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/how-to-track-your-cycle 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

With overseas travel on hold for the moment, it's a perfect time to embrace the beauty and attractions your own backyard has to offer.

Some of our local favs include trips up the Murray river, day trips to the beach, heading across on the ferry to my island home of Kangaroo Island, back to my husbands family farm in the South East and onto the picuresque sea side town of Robe.

If you're thinking about heading off on a family road trip, but you're not sure how to navigate nourishing your little ones while away, this episode is for you.

As we are packing ready for a few days away on KI, I wanted to share tips we are implementing now and have done in the past while travelling both in our caravan and staying in accommodation both on local and interstate road trips, to keep our little one nourished.

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/keeping-little-ones-healthy-on-holidays 

THRIVING BUBBA BABY BOOK: https://www.glowingmumma.com/thriving-bubba 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ 

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

I love a story, especially one which is raw, honest and shares a powerful birth story.

Recently I had the pleasure of chatting with clinical Nutritionist, soon-to-be Naturopath & Mumma of two, Shelley Mckenzie. 

 After having lived with a thyroid disease called Hashimotos for over 10 years, experiencing a miscarriage, and having 2 amazing birth experiences she is not only passionate about sharing her personal journey (including the highs and lows) in the hope to inspire other woman. But, to also educate woman on supporting their bodies and journeys nutritionally in order to absolutely thrive. 

In this episode we explore Shelley's journey to become Mum, including her challenges along the way. 

We chat about our home birth experiences and you will pick up tips to promote healing post birth, prevent baby blues and ideas for juggling the Mum life/ work life balance. 

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/a-personal-journey-to-becoming-mum-with-shelley-mckenzie 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ 

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

When I think back to my first 12 months of motherhood I feel like there was just so much love bursting out of my chest, so much so, that I didn't know such a love could exist. But together with that, was the absolute exhaustion of nightly broken sleep and I'm not going to lie, that was challenging. 

Want to learn my top takeaways?

In this podcast you will get my short but sweet (and honest) lessons from my first twelve months of motherhood.

Tune in if you are thinking of having a baby, currently pregnant or have begun your baby mum journey. 

PATH TO GLOWING MUMMA ONLINE PROGRAM:  

GLOWING MUMMA THRIVING BUBBA SHOW NOTES: https://www.glowingmumma.com/blog/lessons-from-motherhood 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ 

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

The area you spend most of your time could actually be stressing out your detox pathways the most... in many cases, air quality inside the home is much more toxic than outside!

To understand why, but most importantly what you can do to improve your air quality for you and your fam bam, join my chat with healthy home expert, building biologist student (and my beautiful friend), Sammy Moffat.  

You will learn:

>> The factors to consider when creating healthy air quality for your home.

>> Why babies are more vulnerable to polluted air and how to create a nurturing environment in the home for your baby.

>> What materials will off-gas toxins in your home and the healthier options to seek out. 

>> The best bedding options to create healthy air quality in your bedroom

>> How plants clean the air (this is fascinating!) & what the top 3 indoor plants for cleansing the air in your home.

>> How location of the home (and room you choose for bedrooms) plays a role in your air quality and health and what to look for if you are moving home.

If you're looking to improve your health and that of your loved ones, you'll want to tune into this podcast episode. Click play above and enjoy episode 20 of the Glowing Mumma Thriving Bubba podcast.

INCREASING PREGNANCY ENERGY FREE MASTERCLASS: https://www.glowingmumma.com/pregnancy-energy-masterclass-reg?fbclid=IwAR2iYe4SPvrd_oe2eTUjr5bD3q35tVyvYTfkR_4EFpbEx1B4DrdIkqmXfuY 

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/how-to-create-indoor-air-quality-that-supports-not-hinders-your-health 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ 

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

 

Are you struggling with low energy?

Having cycle issues?

Got cold hands & feet?

Hair thinning?

Do you notice lumpy or painful breasts pre-period?

Experiencing puffiness or difficulty shifting weight?

Perhaps you're trying for a baby, pregnant, breastfeeding or have little ones at your feet?

Or maybe you or a family member are exposed to chlorine regularly through pools, drinking or bathing?

Well, if you answered yes to any of these, you may be deficient in a mineral that is essential, particularly for woman, babies and children. When it becomes deficient in the body, through either inadequate intake or issues with absorption, this can lead to multiple symptoms and conditions.

In this episode you'll learn all about this critical mineral + I announce our Back To the Paddock product # 3!!

.....

PODCAST SHOW NOTES: https://www.kaseywillson.com/blog/episode127 

PICK UP OUR NEW PRODUCT: http://backtothepaddock.au/shop/ (use code HELLOIODINE for a special price)

SAY HI ON INSTA: @KaseyWillsonNaturopath

Ever wondered why you feel so energised and happy when outside in the sunlight? Or you start to feel drained after long stretches of screen time? This all comes back to the way light impacts your health, right down to a cellular level.

Artificial light and natural light impact our health in very different ways and to help us unravel this critical topic, I've invited experts in the field, Dayne & Indi from Live Holistically onto the podcast to chat with me. 

In this episode you will learn:

>> The different forms of light and how they help or hinder your health.

>> The role melatonin plays on your hormone, fertility and pregnancy, sleep health.... ok, for everything.

>> Simple but effective ways to improve your melatonin levels.

>> How to set up your day to overcome artificial blue light exposure and the impacts it has on your health

>> Plus so much more.

What we chat about in the episode is relevant for everyone, may challenge some of your daily practises but also join the dots on why you may be experiencing certain symptoms or conditions. An eye-opening must listen episode for all!

GLOWING MUMMA THRIVING BUBBA SHOW NOTES: https://www.glowingmumma.com/blog/how-light-impacts-your-hormones-fertility-pregnancy-sleep-more 

GET YOUR DISCOUNT OFF BARKLEY EYEWEAR HERE: https://barkleys.melbourne/?ref=Arm32X9TockQY (use code KASEY)

PRECONCEPTION HEALTH GUIDE: https://www.glowingmumma.com/PTCC 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

Hand up if you love using essential oils? Yes, mine is right up there too.

From natural perfume, to DIY body care products, cleaning in the home and using as an aromatic anchor for either increasing energy, reducing stress or promoting a certain mood...my oils are by my side to navigate through low-tox my day . 

When it came to my pregnancy, I naturally wanted to continue to use these oils but also wanted to be confident in doing this in a safe way.  

Natural medicine is such a powerful tool to turn to when supporting the body back to balance, to overcome symptoms and conditions and to promote wellbeing. With all the changes that are occurring within a pregnant woman, this is a time where natural medicine, including essential oils can be healing for both Mum and baby.

Tune into this week's Glowing Mumma Thriving Bubba podcast episode to learn:

>> How to use essential safely during pregnancy

>> What essentials are safe to use during pregnancy

>>What essential oils should be avoided during pregnancy

>> Examples of times to use essential oils to promote wellbeing during pregnancy

 

OVERCOMING PREGNANCY NAUSEA FREE GUIDE: https://www.glowingmumma.com/nomorenausea 

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/using-essential-oils-safely-during-pregnancy 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ 

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

 

 

 

What you'll learn during this episode:

>> The updated guidelines for safely exercising during pregnancy, with examples of healthy movement throughout pregnancy, no matter what fitness level you're at.

>> What areas of the body to be mindful of focusing on when working out during pregnancy, with some recommended exercises to support you physically heading into birth and motherhood.

>> Tips for overcoming pregnancy nausea when exercising.

>> Statistics, causes and ways to prevent abdominal separation during pregnancy.

>> Ways to encourage healing post birth. 

Plus more!

OVERCOME PREGNANCY NAUSEA: https://www.glowingmumma.com/nomorenausea

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/exercise-guidelines-with-tammy-obst

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ 

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

 

When you first discover your exciting pregnancy news, there are decisions to be made around what care best resonates with you and your partner. This is a time to do your own research and know your options so you can go with the care that truely aligns with you and your values and meets your needs. 

To help you sort through the options and avoid overwhelm, as your friends and family may be offering conflicting recommendations based on their personal experiences I've invited my first official guest to the podcast, midwife and hypnobirthing teacher, Hannah Willsmore.

In this podcast episode, you will learn:

>> The options in Australia for your pregnancy and birth mode of care and the potential advantages and disadvantages of each

>> If you can mix modes of care, with public and private options

>> When is the best time to decide on your mode of care for pregnancy and birthing choices 

>> What is hypnobirthing and how can this help your birthing journey 

 

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/choosing-your-mode-of-care-for-pregnancy-birth 

OVERCOME PREGNANCY NAUSEA: https://www.glowingmumma.com/nomorenausea 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ 

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

 

What you'll learn in this episode:

• What to consider in your first days and weeks of pregnancy
• How to savour your energy and reduce pregnancy stress and overwhelm
• How to get organised 
• Tips to navigate pregnancy nausea
• What nutrients are most important in your first days and weeks of pregnancy and how to get them through your foods and supplements
• Ways to make socialising easier while keeping your pregnancy a secret 

PATH TO GLOWING MUMMA WAIT LIST: https://www.glowingmumma.com/ptgm-waitlist 

EMPOWERED PREGNANCY POP-UP FACEBOOK GROUP: https://www.facebook.com/groups/676338019702152/ 

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/pregnant-tips-for-your-journey-ahead 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

Do you love celebrating? Whether it's through fine dining, a lavish home cooked spread or just one too many sugary or alcoholic beverages, your liver is working hard to process it all and likely feeling a little stressed to carry out other important daily functions. 

Let's not forget the daily toxin exposures that your liver is dealing with, such as pollution through the air your breathe, environmental concerns such as wide spread herbicide and pesticide use as well as toxic products you may place on your body.

If you're in amongst a full schedule of social gatherings, striving for hormone balance, getting your body ready for your preconception care, or attempting to overcome dreaded pregnancy nausea, your liver will need some loving. 

In this episode you will learn simple and effective ways to support your liver health through your foods and drinks. So you can achieve balanced hormones, enhanced fertility, a healthy pregnancy and mum life.

SHOW NOTES: https://www.glowingmumma.com/blog/supporting-your-health-through-the-festive-season 

GLOWING MUMMA INSTAGRAM: https://www.glowingmumma.com/thriving-bubba 

Do you struggle to fit it all in?

Like many new Mumma's, I felt like I was thrown in the deep end.

I was trying to run two businesses, but with my hubby working away regularly and randomly, I had no set time for an extra set of hands. 

I learnt the hard way with what worked, what didn't and then how to adapt as my daughter's 'routine' evolved. 

But I know I'm not alone.

In episode 9 I shared ways to overcome overwhelm. This is such valuable guidance in today's go go go lifestyle. But I hear you, things do need to get done & you also want to be super productive in your day and savour precious time with your loved ones. This is what it's all about, right?!

Tune into this week's short-but-sweet podcast episode as I share my personal ways of being productive, which have helped me release a couple of books and an online course in my first two years of being a Bubba Mumma. 

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/how-to-be-mumma-productive 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

It's likely you've heard about your microbiome. You know, the good bugs that live on your skin, in your gut, lungs and yes, even in your vagina.

We're made up of 90% bacteria - they out number us by 10:1! Yep, there's more of them than cells in your body.  So it makes sense that we take good care of them and create an environment where these healthy bugs want to hang out in.

Besides, these microbes are the ones needed in strength to provide us with immune health, anti-inflammatory and antimicrobial functions. The beneficial bacteria on your skin also promote a balanced, healthy complexion.

In your gut, your microbes specifically allow you to digest your foods, absorb your nutrients and allow adequate detoxification from toxins and wastes. Yes, they help move your poo through your colon and promote a regular and complete toilet stop.  They even play a role in the way you think, feel and sleep, through the influence they have on the production of your neurotransmitters, serotonin and melatonin. 

The balance of your microbes can also impact your baby, unborn baby and/or your one-day-baby's health. The health of your future generation begins with your preconception wellbeing and continues with the maternal nourishment you provide throughout pregnancy- and a big factor is the health of your microbiome. 

These are times when you particularly want to focus on good gut health, plus encourage a beautiful balance of bacteria throughout your body.

In this episode I share steps for you to improve your microbiome and I think some of them will shock you!

 

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/boosting-your-gut-health-for-fertility-pregnancy-baby-health 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

What's you sleep story?

When its time for lights out, do stressors start to creep into your mind and contribute and keep you up?

How about stress, restless legs, anxiety, overactive mind, mixed in with the feelings of absolute exhaustion?

These common symptoms that can lead to trouble both getting to sleep (called sleep onset insomnia) and staying asleep over the night (sleep maintenance insomnia).

Or

Do you fall sleep as soon as your head hits the pillow but feel the physical and mental fatigue of a mumma being woken multiple times a night? I hear you.

Either way, getting quality sleep when the opportunity is given to you is important for your health and wellbeing.

In this episode I share holistic health strategies for you to promote a restful sleep.

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/sleep-soundly 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

Can you resonate with any of these experiences?

It's the few days before your period and your PMS is in full swing, with an irritable, snappy and sensitive, cry-at-the-drop-of-a-hat, snap-at-someone-for-saying-hello, whirl wind of crazy emotions.

Maybe it's because you haven't been sleeping well?  You have tender breasts, you're cravings sweets, you feel puffy and start to dread the upcoming cramping and heavy flow you all to regularly suffer from.

This is a common story I hear as a Naturopath from women on their  hormone balancing journey, either in a preconception phase, between or after babies. This is the story of Oestrogen dominance.

 In this podcast episode, I delve into the ways you can avoid oestrogen overload (also known as oestrogen dominance) and work towards overcoming these symptoms and achieving healthy hormones and fertility.

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/oestrogen-dominance-endometriosis-your-fertility 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

 

Going around in circles with your health challenges? Let me introduce you to an informative chat that may help you understand why. 

Carolyn Ledowsky is the founder of MTHFR Support Australia. She is currently undertaking her PhD at the University of Technology Sydney where she is investigating methyl folate vs folic acid in women with recurrent miscarriage.

She is a health scientist, researcher, naturopath, herbalist and nutritionist whose focus is education of practitioners and how genetic susceptibility should be a cornerstone of any practice to improve patient outcomes. Her patient support programme intends to empower people to know what might be contributing to their chronic health issues.

Carolyn has spent 15 years supporting chronically ill patients from all over the world, who have searched, sometimes for decades, to find the reason behind their ill health.

Her practice specialises in genetic susceptibility and how this contributes to biochemical dysfunction and chronic health conditions.

Carolyn joins me for a very informative chat all things epigentics, MTHFR & Histamine Intolerance, in episode 126 of the 'Back To the Paddock' podcast. 

________

PODCAST SHOWNOTES:  https://www.kaseywillson.com/blog/episode126

HOW I TRACK MY CYCLE NATURALLY (with bonus discount): http://www.tempdrop.com/discount/AFGLOWINGMUMMA 

More From Carolyn: www.mthfrsupport.com.au

SAY HI ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath

Are you feeling stressed, overwhelmed and /or anxious?

Maybe for you it's the chaos of juggling the mum: work balance or seeing multiple negative pregnancy tests, the anxiety of losing a pregnancy, being in the thick of broken Mumma sleep or your patience is wearing thin with a toddler who has dropped the day sleep, at your feet. On top of course all the other stressors our daily life brings. 

I know many can relate to the impact 2020 has had on their nervous system - spiralling into a state of fear based media driven fight or flight. 

So if you if you need a gentle reminder of ways to stay grounded amongst the chaos, this episode is for you.

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/how-to-stay-grounded-amongst-chaos 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

Are you feeling cold, achey, tired, struggling with weight and experiencing fertility challenges? It could be your thyroid!

In this episode learn how to detect thyroid imbalance and what you can do to start rebalancing your thyroid function, for your fertility health. 

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/thyroid-your-fertility 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

Are you facing fertility challenges? Maybe you're not trying for a baby right now but experiencing cycle irregularities, skin issues, weight challenges and/ or unwanted hair growth symptoms? If you've done a quick search on the interweb, it's likely you've been lead to Polycystic Ovarian Syndrome (PCOS). Or perhaps you've been given a diagnosis of PCOS by your GP, but you really don't know where to go from here?

Chances are, if you don't have PCOS, you know someone who does. So this episode is dedicated to giving you an understanding of what PCOS is, the signs, symptoms and causes, consequences of the syndrome. Plus how you can get a diagnosis and I give you some simple steps so you can seek the guidance you need to support your hormones, cycle and body back to balance. 

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/how-pcoc-impacts-your-fertility-what-to-do-about-it

GLOWING MUMMA PRECONCEPTION GUIDE: https://www.glowingmumma.com/glowing-mumma 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

>> GLUTATHIONE SKIN SPRAY I USE & RECOMMEND << 

For affecting so many couples, miscarriage is just not spoken about enough.

Society teaches us to be hush about early pregnancy, so an expecting mum you may go through the first trimester feeling confused about what is normal, suffering through morning sickness in silence and struggling with the ever-changing lifestyle adjustments a mum-to-be is advised to make.

There is often a constant worry and anxiety around the safety of baby, especially in the event of past complications and in the devastating event of a pregnancy loss, the mum and dad are often left to suffer alone. Instead, I believe this is a time we should be sharing our joyous news, our fears and losses with close loved ones we trust, as being strong and suffering alone does not serving anyone.

Here my aim is to open up the conversation about pregnancy loss, and if you've been asking "why us", I will talk through some potential causes of miscarriage and some guidance of where to from here:

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/making-sense-of-miscarriage 

TESTING RECOMMENDATIONS POST MISCARRIAGE: https://www.glowingmumma.com/testing-post-pregnancy-loss%2F 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ 

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

 

Be aware of how this hormone disruptor can impact your hormone, fertility, pregnancy and baby health. Plus be empowered with ways to avoid it.

GLOWING MUMMA THRIVING BUBBA SHOW NOTES: https://www.glowingmumma.com/blog/the-hidden-hormone-disruptor-in-your-food-supply 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ 

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

Understand what simple, but effective lifestyle hacks you can make to optimise your vitamin D for hormone, fertility, pregnancy and baby health, sleep, energy plus so much more!

GLOWING MUMMA THRIVING BUBBA SHOW NOTES: https://www.glowingmumma.com/blog/podcast-ep-4-how-sunshine-supports-your-fertility-pregnancy-baby-health 

THE SKIN HEALTH PRODUCT I USE (get 10% off using this link)

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ 

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

If you're planning on having a baby, now is a really important time to address your dietary choices. Learn which foods to reach for to get in fertility health nutrients to enhance your egg and sperm health and set you up for a nourished pregnancy. 

Your (Mum-to-be) diet preconception is also important to supply your body with adequate nutrients to support your bloods, bones, organs and tissues. By spending time to nourish your body during this preconception phase, you are preventing depletions of your nutritional reserves as your baby grows, during your pregnancy and breastfeeding. 

Tune into this episode to learn how you can get in important fertility and pregnancy health nutrients to support and nourish you and your baby Daddy, heading into conception. 

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/podcast-ep-3-preconception-nourishment 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma/

 

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

Listen in to this episode to learn what important considerations to make to optimise your sperm and egg health, and health of your future children- before you start trying for your baby. 

 

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/podcast-ep-2-preconception-considerations 

PRECONCEPTION HEALTH GUIDE: https://www.glowingmumma.com/PTCC 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ 

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

 

Have you decided to start or add to your family?

Do you know the ins and outs of your cycle? When the time comes, will you know when the best days of your cycle are to start trying?

Tune into this episode to be empowered with how your reproductive cycle works, so you will have the best chance of conception. 

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/podcast-ep-1-get-to-know-your-cycle 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ 

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/

 

Listen to a special welcome message from Naturopath Kasey Willson before you delve into the official Glowing Mumma Thriving Bubba episodes on offer. 

 

GLOWING MUMMA THRIVING BUBBA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/

Are you on a journey to balance your hormones and feel your best?

The environment you surround yourself with every single day can either support or sabotage your hormonal health—impacting everything from your menstrual cycles and skin to your energy, sleep, and so much more.

You've probably heard about the low-tox living movement. Maybe you've even started swapping out products in your home, car, or workspace to protect your health and your family's. But if it feels overwhelming, confusing, or you're unsure where to start, this episode is exactly what you need.

I'm joined by my beautiful friend and Health Coach, Jemma Ashby, as we dive into practical, sustainable ways to create a low-tox lifestyle and support your hormones naturally.

Jemma is a mumma of two girls, raising her family in the heart of country SA. Driven by a deep passion for natural living, she's on a mission to create a wellness sanctuary for her loved ones. With a curious mind and a heart for sharing, Jemma loves inspiring and empowering others with practical tips to make sustainable, healthy changes—so we can all live happier, more vibrant lives together.

Tune into my down to earth, relatable & inspiring chat with Jemma in episode 125 of the Back To The Paddock podcast.

.......

PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode125

LIVER CLEANSING ORGANIC DANDELION ROOT TEAS: https://backtothepaddock.au 

JEMMA'S INSTAGRAM: https://www.instagram.com/ecolivingwithjemma/ 

SAY HI TO KASEY ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath

Do you ever catch yourself wondering how some people seem to make their dreams a reality? Whether it's their career, their relationships, or even the way they build incredible connections—what's their secret?

I love diving into stories like these, where we can learn and be inspired by the magic behind their journey. When sports commentator Em Beaton popped up on my feed, talking about how mindset & manifestation transformed her life, I couldn't scroll past. I had to know more.

Emily Beaton – is a rising star in the Australian media landscape who has reached the pinnacles of sporting success, having won netball premierships with the Adelaide Thunderbirds and been selected for Australian Diamonds squads on multiple occasions. 

Emily founded her artwork business Cleverhand while she was still playing professional netball and has since gone on to build a multi-faceted career spanning marketing, branding, fashion, and sports commentating. She also uses her expertise in coaching and goal-setting, built up over almost two decades since her professional netball debut, to help clients set and achieve their objectives – whether they're personal or professional.

In episode 124 of the Back to the Paddock podcast, Emily brings her infectious energy and words of wisdom to the mic. We're diving into all things mindset, manifestation & how to turn your big (or little) dreams into reality.

Ready to be inspired? Let's jump in!

.......

PODCAST SHOWNOTES + MORE FROM EM:

https://www.kaseywillson.com/blog/episode124

ORGANIC DANDELION ROOT TEA HERE: https://backtothepaddock.au/shop/ 

SAY HI ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath

EM'S WEBSITE: https://www.emilybeaton.com.au 

 

For those following along on socials, you'll know that I've recently caught the running bug. But for those who are part of my Hormone Reset program might be surprised by my recent choice of movement styles. This is because I actually warn off running, unless done properly. It can mess with your hormones, lead to injuries and worsen exhaustion.

So why am I doing this?  What can go wrong with running? & most importantly, how can you support your hormone health while exercising?

All this plus more is covered in today's chat with exercise physiologist Chloe Walker.

PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode122 

MORE FROM CHLOE: 

COME SAY HI TO KASEY ON INSTA: @BackToThePaddock.au & @KaseyWillson.Naturopath

Did you know that Lindt & Sprüngli, the renowned Swiss chocolatier, is currently facing a class-action lawsuit in the United States concerning allegations of elevated levels of heavy metals lead and cadmium in its dark chocolate products. The lawsuit, initiated in February 2022 was spurred by a 2022 Consumer Reports investigation that tested 28 dark chocolate bars sold in the U.S., revealing that certain Lindt products (including 70% and 85% cacao bars) contained higher-than-acceptable levels of these heavy metals!

So today, I'm going to dive into lead, the sources (including chocolate), impacts of exposure and what we can do to both prevent high lead exposure and detox our bodies daily, from inevitable sources. Yes, I chat about what chocolate I'll be reaching for instead.

PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode121 

TRY THE LIVER CLEANSING ORGANIC DANDELION ROOT TEAS: http://backtothepaddock.au/shop/ 

SAY HI ON INSTA: https://www.instagram.com/kaseywillson.naturopath/ & https://www.instagram.com/backtothepaddock/ 

WORK WITH ME: https://backtothepaddock.au/services/