What if I told you that the eating disorder you're battling isn't really about food at all—it's about rejection?

In this deeply personal episode, I'm pulling back the curtain on my own rejection story and how those painful moments shaped my relationship with food, my body, and control. From being told to "get in line by size" at dance practice to corporate disappointments and broken friendships, I'm sharing the rejection wounds that led me down the path of disordered eating.

Here's the truth: perfectionism is rejection prevention. It's the way your brain tries to avoid the emotional trauma of feeling "not enough." And your eating disorder? It offers the illusion of protection—a false comfort that promises to fix everything and prevent future rejection. But the only thing it really does is lead to the deepest rejection of all: rejecting your own worthiness.

Today, we're dissecting rejection together. I'm meeting you in that painful place so you can discover what I've learned: your rejection story can become your redemption story. Rejection isn't the end—it's God's protection, His redirection, and often the most powerful motivator for transformation.

If you've been shrinking yourself to fit into spaces you were rejected from, this episode is your invitation to take up space again, feel free again, and reject the rejection that was never yours to carry.

What You'll Learn:

[02:30] The moment everything changed: My dance practice rejection story and how one comment shifted my entire relationship with my body

[05:00] Why perfectionism is actually rejection prevention—and how it fuels your eating disorder

[07:15] The cycle that keeps you stuck: Fear of rejection → False control → Isolation → Disordered eating behaviors → Reinforced rejection fears

[09:45] How early experiences shape your relationship with safety (and why you desperately want to be seen, heard, and loved)

[12:00] Protection strategies your brain uses: Numbing through restriction, creating physical armor through body changes, food rituals as predictable comfort

[15:30] My personal rejection timeline: From Disney on Ice to corporate promotions, college boyfriends to broken friendships—the moments that shaped my story

[18:00] The powerful reframe: Rejection is God's protection and redirection. What would you have missed if those doors had stayed open?

[20:30] How recovered people reject rejection—practical steps to heal and move forward

[23:00] The three questions to ask when rejection voices show up: "So what? Says who? Who cares?"

Key Takeaways:

💔 Perfectionism = Rejection Prevention: Your eating disorder isn't about food. It's your brain's attempt to avoid the pain of feeling "not enough."

🔄 The Rejection Cycle: Fear of rejection leads to false control (food/body manipulation), which leads to isolation, which reinforces rejection fears, which prevents you from being seen, heard, and loved.

✨ Rejection → Redemption: Your rejection story matters because it can become your redemption story. Every painful moment can be transformed into power.

🚪 If those doors had stayed open, what would you have missed? Rejection is often God's redirection toward a better path you couldn't have imagined.

🛡️ Protection Strategies Keeping You Stuck:

• Numbing emotional pain through food restriction
• Creating physical armor through weight manipulation
• Using food rituals as predictable comfort
• Turning inward to "fix" things that don't need fixing

💪 Recovered People Reject Rejection: They show up imperfectly, embrace progress over perfection, create healthy boundaries, build self-trust, and sit with uncomfortable emotions.

🎯 The Most Powerful Truth: No one needs to like you but you. You are approved by God who created you and put a seal of worthiness on your birth certificate. You're not rejected—you're redeemed.

Reflection Questions for Your Journal:

📝 What are your rejection stories? What moments made you feel unseen, unheard, or unloved?

📝 How did those rejections shape your relationship with food and your body? When did you start "the exhausting project of trying to shrink yourself"?

📝 What parts of yourself have you rejected? Movement you loved? Activities that brought joy? Nourishment? Rest? Connection?

📝 If those doors had stayed open, what would you have missed? What blessings came from closed doors?

📝 What rejection are you still carrying that isn't yours? What old wound keeps replaying as current truth?

Action Steps:

✍️ Write out your rejection story. This isn't to create trauma—it's to find freedom in laying it down, forgiving it, and moving forward.

🗣️ Practice the three questions: Next time rejection voices show up ("you're not good enough," "you can't eat that"), respond with: "So what? Says who? Who cares?"

🔄 Reframe your rejections: List your biggest rejections, then write what you would have missed if those doors had stayed open.

💪 Start doing the next right thing: Show up imperfectly, embrace progress over perfection, create healthy boundaries, and build self-trust.

🙅‍♀️ Stop people pleasing: You don't need to be for everyone. It's okay to not have a seat at everyone's table.

Quotes from This Episode:

"Perfectionism is rejection prevention. It's the way that our brain and our mind tries to avoid the pain and the emotional trauma of feeling the not enoughness."

"In trying to protect yourself from rejection, you begin rejecting parts of yourself—movement you enjoyed, activities that bring you joy, nourishment, rest, and eventually connection with people you cherished."

"The eating disorder promises to fix everything, promises that everyone will accept you, promises to fix any future rejection. But the only real thing it does is lead to the deepest rejection of all: rejecting your own worthiness."

"Whatever story you've been replaying on repeat, you can learn to take up space, feel free again, and reject the rejection that was never yours to carry."

"Rejection is nothing more than a necessary step in the pursuit of a better path. When we start looking at it like that, it becomes the most powerful motivator in your life."

"No one needs to like you but you. The cycle of fear of rejection leads to false control, which leads to isolation, which reinforces rejection fears and prevents you from being seen, heard, and loved."

"Rejection is God's protection. It is His redirection. If those doors had stayed open, what would you have missed?"

"You're not rejected, you're redeemed. You're not bad. Maybe you just shine a little too bright for someone who couldn't handle it."

"Recovered people reject rejection."

Connect with Lindsey

• Website: www.herbestself.co 
• Private Facebook Community: Her Best Self Society www.herbestselfsociety.com 
• 1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms

.

Subscribe & Review:

If this episode resonated with you—if you saw yourself in Lindsey's rejection story—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and people-pleasing find this show and realize they're not alone.

Share this episode with a friend who needs to hear that her rejection story can become her redemption story.

About the Host

Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom.

If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs.

*While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder

If you're in the thick of eating disorder recovery right now and wondering if it's ever going to get easier, this episode is for you.

Maybe you had a rough week with food. Maybe you're exhausted from fighting the same battles in your head every single day. Maybe you're wondering if recovery is even worth it because right now it just feels so incredibly hard.

In this episode, Lindsey gets real about hard times in recovery and shares a truth that will change how you see your struggle: there are only three possible outcomes when you're going through something hard, and what you choose determines everything about your recovery and your future.

This isn't a "just think positive" pep talk. This is truth-telling, no-nonsense guidance about why hard times don't last forever—but only if you refuse to stay stuck in them. If you're ready to stop waiting for recovery to magically get easier and start building the resilience you need to actually get better, this episode will show you how.

What You'll Learn:

• The only 3 possible outcomes when you're in a hard season of recovery (and why understanding this changes everything)
• Why quitting doesn't actually end the hard time—it just makes it last longer
• The difference between "it getting better" and "you getting better" (and why only one leads to lasting freedom)
• How to stop waiting for circumstances to change and start actively participating in your own healing
• Why hard times only end when you decide they end—not when you feel ready
• How to make decisions from your healed self instead of your wounded self
• What it really means to move through hard times instead of staying stuck in them

The 3 Outcomes of Hard Times:

Outcome #1: You Quit Quitting looks like going back to restriction because it feels safer. It's skipping meals after a bad body image day. It's choosing what's familiar over what will set you free. When you quit moving forward, the hard time doesn't end—it just becomes your new normal.

Outcome #2: It Gets Better Sometimes circumstances change and the external situation improves. But if YOU don't change? You're just waiting for the next hard time to come along. You'll always be one comment away from spiraling, one trigger away from old patterns.

Outcome #3: You Get Better This is where your power lives. This is where transformation happens. When YOU get better, you learn to nourish your body even when you don't feel deserving. You challenge food rules. You sit with emotions instead of controlling them through food or exercise. You make decisions from your healed self.

Key Takeaways:

✨ Hard times don't last forever—but they also don't end just because you want them to. They end when you choose to move through them.

✨ There are only 3 outcomes: you quit, it gets better, or you get better. Only one leads to lasting freedom.

✨ When you quit, the hard time doesn't disappear—it just continues and becomes your normal.

✨ Relying on circumstances to improve keeps you at the mercy of triggers and external situations.

✨ You getting better means actively participating in your own healing, not just hoping things change.

✨ The hard time becomes your identity when you refuse to move forward—it becomes who you are instead of something you're moving through.

✨ Choosing to get better is hard, but staying stuck is harder. Wake up a year from now in the same place or choose to do the work now.

Powerful Quotes from This Episode:

"Hard times don't last forever. They don't. But only if you refuse to stay stuck in them."

"Hard times end when you decide they end. Not when circumstances are perfect. Not when you feel ready. Not when it's easy. They end when you decide to keep moving forward even when it's hard."

"When you quit, the hard time doesn't actually end. It just continues. It stretches out. It becomes your new normal."

"When YOU get better, it doesn't matter as much what the circumstances are. When YOU get better, you have tools to work through triggers."

"You don't have to stay here. You don't have to live in this hard time forever. But you do have to choose to move through it."

"The hard time you're in right now? It's not forever. It's not your ending. It's not your identity. It's just a chapter. And you get to write what comes next."

Real Talk:

This episode delivers no-nonsense truth: the eating disorder wants you to believe you'll always feel this way, but that's a lie. You don't have to stay stuck. But you do have to choose outcome #3—to get better. That means showing up when you don't feel like it, doing the opposite of what the disorder tells you, and trusting the process even when you can't see results yet.

What's harder than doing the work? Waking up years from now still fighting the same battles because you never chose to get better.

Questions to Ask Yourself:

• Am I quitting on myself in this moment?
• Am I waiting for circumstances to change, or am I choosing to change?
• Am I making decisions from my healed self or my wounded self?
• What would it look like for ME to get better, not just for IT to get better?
• Am I refusing to move forward and making this hard time my identity?

Ready to Choose Outcome #3?

If you're ready to stop staying stuck and start getting better, you don't have to do it alone.

Inside The Recovery Collective, Lindsey's support group program, you get:

• Live 2x coaching calls with Lindsey per month
• A community of women also choosing to get better
• Tools and frameworks to move through hard times instead of staying stuck
• Support to actively participate in your healing journey

Learn more and join at: www.herbestself.co/recoverycollective 

Connect with Lindsey

• Website: www.herbestself.co 
• Private Facebook Community: Her Best Self Society www.herbestselfsociety.com 
• 1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms

About the Host

Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom.

If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs.

*While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

In this powerful episode, Lindsey gets vulnerable about the connection between trauma and eating disorders, sharing why sometimes it's okay to look at our past to catapult us into our future. If you've experienced trauma and are wondering how it connects to your eating disorder, this episode will provide hope, healing insights, and practical steps forward.

Discover the 6 essential things to remember about your past that can transform your recovery journey and help you move from survival to thriving.

Note: This episode addresses sensitive topics around trauma. Lindsey emphasizes that as a recovery coach, she focuses on the here and now of recovery, while encouraging professional therapy support for trauma processing.

Key Topics Covered:

💔 The trauma-eating disorder connection: Why 81% of people with eating disorders have experienced trauma

🧠 Understanding trauma types: Acute vs. chronic trauma and how it relates to ED development

🛡️ Eating disorders as coping mechanisms: How restriction becomes a false sense of control

🌅 6 powerful reminders about your past that can transform your recovery journey

🕊️ The role of forgiveness in healing and moving forward

💪 Why your deepest pain can become your greatest triumph

Shocking Statistics Revealed:

📊 25% of those with eating disorders also meet criteria for PTSD

📊 81% of people with eating disorders had at least one traumatic experience

📊 68% experienced trauma before any eating disorder symptoms appeared

These numbers show you're not alone and that the connection between trauma and eating disorders is real and valid.

Common Traumas Associated with Eating Disorders:

⚡ Childhood abuse (physical, emotional, sexual) ⚡ Bullying or social ostracism ⚡ Body shaming and weight stigma ⚡ Loss and grief experiences ⚡ Accidents or medical trauma ⚡ Intergenerational or cultural traumatic events

Remember: Trauma is subjective - what's traumatic for one person may not be for another, and that's completely valid.

6 Things to Remember About Your Past: 1. Your Past Doesn't Exist Anymore

• Healing isn't linear - good and bad days are normal
• Some days it may feel real, but it's no longer your current reality
• Progress includes setbacks, and that's part of the process

2. Your Past Doesn't Define You

• Your experiences shape you but don't determine your worth
• You hold the power to grow, evolve, and change
• Only you have the key to become who you want to be

3. Your Past Can Only Serve as a Teacher

• All emotions about your past are valid
• There's no "right way" to feel about past experiences
• What matters is what you do next with that knowledge

4. Your Past Doesn't Have to Block Your Future

• Seeking help is a sign of strength, not weakness
• You can reinvent and recreate yourself
• No matter how many times you've tried recovery, you can start again

5. Holding On May Lead to Reliving

• Your wound is not your fault, but your healing is your responsibility
• Memories can be imperfect, especially trauma memories
• Holding on keeps you stuck in the struggle

6. Your Past Self Deserves Love and Forgiveness

• You did the best you could at the time
• Don't judge your past self with current wisdom
• You're not damaged or broken - you're worthy of healing

Key Insights About Trauma and Eating Disorders:

🔍 Eating disorders as control: When the world feels chaotic, restricting food can feel like the one thing you can control

🔍 Numbing mechanism: ED behaviors often serve to numb overwhelming emotions from traumatic experiences

🔍 False sense of safety: The eating disorder creates an illusion of control and perfection

🔍 Survival strategy: You turned to these behaviors because you needed to survive in that moment

Powerful Quotes from This Episode:

💭 "The deepest, hardest, darkest pain you've been through is most often what's going to catapult you into your highest, best, and truest version of yourself."

💭 "Your wound is not your fault, but your healing is most certainly your responsibility."

💭 "You do not need to judge your past self with your current wisdom."

💭 "You now know better, so you can now do better."

💭 "You aren't damaged. You're not broken. Nothing needs to be fixed, including your body."

Important Reminders:

✨ Trauma-informed care is crucial for eating disorder recovery ✨ Professional therapy support is essential for processing trauma ✨ Recovery coaching focuses on the here and now, not digging up past trauma ✨ Forgiveness is part of the healing equation ✨ You're worthy of a life free from pain, regardless of your past

Questions for Self-Reflection:

🤔 What am I holding onto and why? 🤔 What can be released from my past? 🤔 What needs to be forgiven? 🤔 How can my past serve as a teacher rather than a prison? 🤔 What version of myself am I ready to let go of?

Ready for Support? Work with Lindsey:

If you're ready for accountability, support, and freedom from your eating disorder, and you're done playing small, Lindsey would love to connect with you.

Next Steps:

• Visit www.herbestself.co  to fill out a client application
• See if you're a good fit for 1:1 recovery coaching
• Get support focusing on the here and now of recovery

What You'll Get:

• Practical recovery strategies that work
• Accountability from someone who's been there
• Focus on present-moment healing and future growth
• Support from a recovered anorexic turned recovery coach

Connect with Lindsey:

🌟 Website: www.herbestself.co 🌟 Private Facebook Community: www.herbestselfsociety.com  🌟 Email List: Join at www.herbestself.co for upcoming announcements about new services

Love this episode? Here's how you can support:

💕 Rate and review the podcast to help more women find freedom 💕 Share this episode with someone who needs to hear about trauma healing 💕 Join the private Facebook community for ongoing support 💕 Connect on social media and let Lindsey know how this impacted you

Special Announcement:

🎉 Podcast Anniversary Coming! Her Best Self Podcast anniversary is 10/10 - don't miss out on joining the Recovery Collective! You can find more details on how you can join our special support group for women here: www.herbestself.co/recoverycollective 

If You're Struggling with Trauma and Recovery Today:

Remember that whatever you've experienced, whatever trauma you're carrying, you're still worthy of a life free from pain. Your past has served a purpose, but it doesn't have to define where you're going.

You have the power to take what you've learned and use it to catapult yourself into your highest and best self. Your healing journey matters, and you deserve nothing less than complete freedom.

 

Her Best Self with Lindsey Nichol is a podcast for women in eating disorder recovery who are ready to break free from perfectionism, people-pleasing, and diet culture to live authentically and wholeheartedly.

*While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

How is your Tuesday going sis?!

I am over here squealing because we are so close to the upcoming masterclass. If you have no idea what I am talking about, just register! You are going to want to hang out with us on November the 13th. If you are searching for freedom, if you feel like recovery just isn't possible right now for you and your life and the season of life that you're in, I want to encourage you to go out and register for the masterclass.

It's completely free and you can hang out with me and a bunch of amazing ladies who are going to be joining us as well. Click this link & you are all set! www.herbestself.co/masterclass

~

Okay, let's switch gears!

Today on the podcast, we're talking about rejection because your girl has had a life experience of rejection. And if you have been chasing perfectionism. Then you actually have been trying to prevent rejection in your own life.

You see perfectionism is rejection prevention. It's the way that our brain and our mind tries to avoid the pain and the emotional trauma of feeling the "not enoughness". And the eating disorder that you may have developed over time, it offers this illusion of protection and it gives you that false comfort.

In Episode 179, I want to talk about my rejection story and some of the examples of rejection in my life. I'm going to share a special story with you, with hopes that you will meet me there and hopes that you will find yourself in this place. Because the truth is that if we can look at our rejection story, we can create it into our redemption story.

Recovery will be your biggest transformation.

You can use the pain over all the years of your rejection to elevate you and to give you power as you move forward and embrace the imperfect mess that you are. 

I so believe you are enough! You don't need to fear rejection any more!

You totes got this!

xo,

lindsey

**p.s.: don't forget to sign up for the free masterclass where I teach you how 3 powerful truths to conquer your eating disorder.

You can do so here: www.herbestself.co/masterclass 

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder. 

Happy Friday! And not just any Friday, but here in the states, it's POST Halloween Friday, which simply means kids are high on sugar & mom's are running on fumes!

But enough of the Halloween scaries, in Episode 178.5 of the podcast I wanted to bring back a message that is one of my all time favs! This one is going to light a fire under you today girl & have you showing up VICTORIOUS as you crush your day and head into the weekend.

~

A victim is a person who is deceived or cheated by their own emotions.

A victor is a person who defeats an enemy, opponent & conquers the very struggle set out to destroy them.

Are you a victim or a victor?

Sis, you are not the victim of your current life & circumstances. You are a product of your choices. & yes, maybe some of those choices weren't the best....but if choices got you here, choices can get you out!

In Episode 178.5, I share the power of CHOICE. Your choice! & I discuss 6 choices you can make right now to move you from Victim to Victor.

The truth is, you deserve to live life FREE from the chains of disordered eating. You deserve to be present with the people you love & to experience more of the places you enjoy. You see, just because you aren't their yet...is more proof that now is the very best time!

Victors see challenges as opportunities -> Victims see challenges as evidence of a hard life.

Victors look for hope -> Victims say stuck in fear.

Victors plan for the future -> Victims worry about the future, constantly revisiting the past & never fully living in the present. 

Which are you sweet friend?

I believe you are a mighty warrior & conqueror of this eating disorder. I believe it's possible for you!

Tune in to the show & let's transform the way you do life. 

& don't forget to come register for the masterclass on November 13th!

www.herbestself.co/masterclass

 

xo, lindsey

Find All the Things -＞www.herbestself.co

______

Coach with Me -＞www.lindseynichol.com/apply-for-coaching

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching  Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

It's Transformation season my girl!

It's time to lean in & embrace the season of fall.

Whether you are a pumpkin spice fanatic or a lover of cozy blankets, you should know that fall can be a reminder that seasons change & so can you!

I mean, the trees literally show us how beautiful it is to LET THINGS GO.

~

In Episode 178, I share a personal story of heartbreaking loss & grief. I share how I never thought I'd see my life out of the depression doldrums. & I also share what I learned, as well as helpful techniques that you can embrace right now as you move from loss to hope.

Life can be hard. Recovery can be hard. 

But here is the good news sis, it can also be the most beautiful thing you EVER DO on this side of the clouds.

~

I hope today's message bring you the courage to start fresh.

The resilience to fight against the odds.

The kindness & self-compassion needed as you change in this season.

The wisdom to find the right direction.

& the strength to keep moving forward.

 

Your FUTURE self is waiting :)

xo,

lindsey

**p.s.: don't forget to sign up for the free masterclass where I teach you how 3 powerful truths to conquer your eating disorder.

You can do so here: www.herbestself.co/masterclass 

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder. 

Gosh the year is just flying, isn't it?

Lately, I've been asked by women battling an unhealthy relationship with food & their body if recovery was worth it. Am I truly happy now? And I've seen so many women make the mistake of believing the lies. The lies that they will be miserable once they gain weight or that once they commit to putting their health first, they just won't like who they are.

Many women I work with 1:1, actually come to me feeling like they are stuck in this never-ending cycle of an eating disorder & they just aren't sure they will ever escape from it. I feel that on so many levels. & I have sat with all of those same thoughts & beliefs.

But I Recovered. & sis, so can you!

Today's episode is a special one, because I wanted to share with you 8 reasons why my battle with anorexia was the BEST thing that happened FOR me in my life, in hopes it gives you some assurance & peace.

Sister, sometimes the BEST thing & the WORST thing, can be the SAME thing!

My eating disorder was the BEST, WORST thing that I have experienced, & I am truly grateful for the process of recovery.

Robert Adams says, "There is only one decision you need to make: you are either working at your freedom or you are accepting your bondage."

Stop staying chained where you are sweet friend! There is so much more to this thing called life. 

My question for you today is: What is your freedom worth to you?

~

I hope today's show touches your soul & helps provide PROOF to you, that recovery is possible & that there is LIFE after an eating disorder. There is freedom available for you!

I pray you make the choice to surrender the hard, so that you can experience the gift of recovery in your life.

with love & hugs,

lindsey

Find All the Things -＞ www.herbestself.co  ______

Coach with Me -＞www.lindseynichol.com/apply-for-coaching 

______

Email me directly -> info@lindseynichol.com   ______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/  ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching  Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder. 

Happy Tuesday friend!

I have the BEST news for you :)

I just dropped a brand new episode on the pod today that you DO NOT want to miss.

No but for realssss...go run (not walk) & listen to Episode 177 of the Her Best Self Podcast today, where I share with you the "Day Dare Method" & how you can create positive & lasting change in your life by simply "daring" yourself!

~

Do you remember the game "truth or dare" from your childhood? 

Those were the days...

Well even if you have zero idea what I'm talking about, I encourage you to listen in to how you can "dare" yourself daily to help get you out of "stuckness" into ACTION.

In this episode, I discuss what a "day dare" is & how you conduct one of your own. I even provide examples for you to implement & share how you can continue to build on your day dares over time for momentum & progression as you heal from years of disordered eating behaviors.

~

"You don't grow when things are easy sis, you grow when you face double-dog dares." (that one's from me!)

~

Share this episode with someone you love. I triple-dog dare you!

I hope it inspires you & encourages you to step out with courage, as you challenge yourself to uplevel to your very best self!

Let's go!

xo,

lindsey

ps: you can find more about how to overcome your eating disorder in my upcoming free masterclass; register here> www.herbestself.co/masterclass

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

This year is flying by! How is it going for you sis?

The truth over here is we are one baseball weekend to the next & I am doing my best to keep up with both boys, while granting myself permission to rest at the same dang time.

I'm sure you feel me.

My biggest advice: snacks on snacks!

This baseball mom must have all snacks on deck for survival in the busy season.

But it wasn't always that way for me....you see, I use to avoid snacks. I would tell myself that I could snack but only instead of eating a real meal.

Any extras seemed scary...& at that point in my life...unnecessary. 

What changed? Well, I knew if I wanted to get somewhere I hadn't gone, then I had to do something that I hadn't done. So I followed my dietician's advice, & I packed snacks with me every time I left the house, so that I would never be in the position to skip eating. I ate the snacks...& the real meal.

& after years of recovering myself, I wanted to bring to you a podcast episode around what traits & I feel are the core characteristics of those who have recovered. 

Listen in to Episode 176.5, I hope this one blesses you today friend!

hugs,

lindsey

Find All the Things -＞ wwww.herbestself.co 

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Happy Tuesday sis!

Monday was a complete blur. And if I'm honest, I'm still catching up from the weekend & week before! How about you? Do you have those weeks where you feel like you have been thrown right into the next week, yet you are still trying to play "catch up" from all the "to-dos"?

That is me lately! But I'm grateful to be popping into your inbox & ear, as I share a new podcast episode with you.

In Episode 176, I discuss the concept of a True-up Tuesday! This is like a start of the week check-in with you to ensure you are aligning your goals with where you are headed as you press forward in the creation of your best self.

I always find Tuesday check-ins to be better than Monday check-ins because... well, Monday has the blues & the shenanigans! There is a TON of pressure that Monday brings. Tuesday is just Tuesday!

I mean think about the last time you missed a goal that you promised yourself you would start "next Monday". Then the day comes & goes & you feel like a failure (again) pushing it to the next week. But how about just starting over on Tuesday?! How about having a Tuesday true-up?

In this episode, I provide a tangible reflection that you can work through to help you check your priorities & get working on your wants, dreams & desires no matter what day of the week!

~

STOP believing the lie that being productive means being successful.

Stop believing the lie that you have to DO more & BE more in order to find happiness & therefore BE worthy.

Stop believing the lie that you have to please everyone else & get everything done perfectly in order to "arrive".

~

You are allowed to heal & grow.

You are allowed to forgive & grieve.

You are allowed to love others while also learning to honor yourself & your body with adequate nourishment.

You are allowed to have a crappy Monday & to start again on Tuesday without any judgement.

~

Ask yourself this question:

"What do I need to do LESS of this week, so that I can do MORE of the thing that is going to get me to freedom?"

~

Put down that checklist & pick up your notebook for this one!

I promise to leave you inspired, motivated & ready for whatever the rest of the week brings your way.

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey girl HEYY!

How is your Friday? I hope it is starting out oh soooo well!

But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today!

If you are new here, I just wanted to hop into your inbox to say THANK YOU for listening to the Her Best Self Podcast! & if you are a veteran, I am so grateful that you trust in me week after week to bring you juicy, raw & real content that you can binge on to help support your relationship with food & your body.

~

In Coaching over Coffee, Episode 175 I answer the question:

"What Can I Do To Increase Portion Sizes & Up my Food Intake When I'm Just Not 'Feeling It'?"

~

Here is a hint, (but I encourage you to listen to the full episode still):

If you find yourself here, this is typically because you have a deep routed fear that if you increase food, you will gain weight. I mean, what if you don't know how to stop eating? 

Gosh, have I been there!

What you are experiencing, I have also experienced. This comes from ED & the only way around it is to shift your perspective & begin to accept that maybe your body just isn't supposed to be controlled, forced or manipulated into a size.

When you live life from a place of restriction...you believe you aren't allowed to have something, you shame yourself & you go against what it is you actually want....CONTROL, PEACE & FREEDOM.

Body Acceptance is Key! But increasing your food gradually is also very helpful!

~

You can learn to embrace nourishment & to honor your body in all that it DOES for you!

If you are looking for practical tips to help you with reframing your thoughts around food intake, then today's show is perfect for you.

I hope this episode gives you more permission to do the next right thing!

I believe in you :)

~

Listen in to this one & don't forget to come share your thoughts & feedback with us in our private facebook community!

& if you have a question you'd like to have answered on the pod, you can shoot me an email directly at info@lindseynichol.com.

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Oh hey sis!

A new day awaits us!

& I cannot wait to share with you one of my most favorite songs: "You Say" by Lauren Daigle.

If you do nothing else today, listen to this song as you clean the kitchen, go for a walk, or relax in child's pose.

Speaking of yoga...I was doing my usual downward dogging, when this hit my playlist & brought me so many feels. I just knew I must share the lyrics with you!

~

I keep fighting voices in my mind that say I'm not enough Every single lie that tells me I will never measure up Am I more than just the sum of every high and every low Remind me once again just who I am because I need to know Ooh-oh You say I am loved when I can't feel a thing You say I am strong when I think I am weak And you say I am held when I am falling short And when I don't belong, oh You say I am Yours And I believe  Oh, I believe  What You say of me  I believe...

~

This song inspired me to record Episode 174, where I share with you truths of finding self worth within you & moving from a false sense of self to your absolute BEST self!

I walk you through a mindfulness technique to ground you & encourage you. 

+ if you struggle with never feeling good enough, or as if you are constantly failing, today's show will bring you peace & guide you forward to embrace self-compassion, so that you start showing up differently, while believing you deserve more for your life.

Here is the real honest fact: You do deserve more!

~

Sis, when you challenge & change what is inside of you, things actually change around you.

You are worth fighting for.

You are worth loving.

There is a radical need for your uniqueness in this world.

I believe in you!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey girl!

I hope you are rolling into Friday with fire under you as you fight the good fight of navigating freedom from disordered eating.

Reality -> breaking free from controlling thoughts & behaviors is tough! & the fact that you are hanging in there is proof that freedom from this CAN & WILL happen in your life.

In today's episode, I discuss the 4 "P's" that are pivotal in your recovery journey, & perfection is NOT one of them!

You see, maybe you don't have the full & complete roadmap to recovery "just yet", but with these 4 critical elements you will be that much closer to finding the freedom you so desperately deserve.

I believe, the biggest lie about your purpose is that you find it. You don't FIND purpose, you CHOOSE purpose. Sister, you were created for a PURPOSE. Stop spending one more day at war with yourself & your body, so that you can leap into the freedom of your future....leaving ED behind once & for all!

~

"To persist, you must treasure the dream more than any amount of cost that you will sacrifice in order to obtain it." ~Richelle Goodrich

~

I hope today's show touches your soul & uplifts you as you make the choice to surrender the hard, so that you can experience the gift of recovery in your life.

with love & hugs,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Are you experiencing intense hunger in recovery and wondering if something is wrong? Feeling like you can't get full no matter how much you eat? In this essential episode, Lindsey breaks down everything you need to know about extreme hunger in eating disorder recovery - why it happens, what it looks like, and most importantly, that it's completely normal and necessary for healing.

Whether you're early in recovery or experiencing hunger waves after years of healing, this episode will help you understand your body's wisdom and navigate this phase with self-compassion instead of fear.

Today's Truth: Extreme hunger is your body's way of healing and honoring it is one of the bravest things you can do in recovery.

Key Topics Covered:

🍽️ What extreme hunger actually is - The different types and what they feel like in your body

🧠 Why extreme hunger happens - The science behind your body's need for extra nourishment

⏰ When it can occur - Early recovery, years later, or anytime your body needs healing

🚫 Myth-busting - Why extreme hunger isn't binge eating and doesn't mean you'll "blow up"

💪 Practical coping strategies - How to navigate extreme hunger with confidence and self-compassion

🤝 Dealing with others - How to handle comments from people who don't understand recovery

Types of Extreme Hunger Explained:

🔹 Mechanical Hunger: Physical growling, gnawing sensations, feeling like a bottomless pit

🔹 Mental Hunger: Obsessive food thoughts, inability to concentrate on anything but eating

🔹 Reactive Eating: Eating large amounts quickly, especially previously restricted foods

🔹 Primal Hunger: Desperate, urgent need to eat that feels impossible to ignore

What this might look like:

• Eating a full meal and feeling hungry immediately after
• Waking up hungry in the middle of the night
• Needing snacks every hour
• Intense cravings for calorie-dense foods

Remember: All of this is your body's wisdom in action.

Why Extreme Hunger Happens:

✅ Metabolic restoration - Your metabolism needs extra energy to speed back up to normal levels

✅ Physical repair - Your body is repairing damage to organs, bones, hair, skin, and tissues

✅ Replenishing stores - Restoring depleted fat stores, glycogen, and energy reserves

✅ Trust building - Your body needs to learn that food will be consistently available

Key insight: Extreme hunger can happen at ANY stage of recovery - sometimes years later when your body feels safe enough to ask for what it really needs.

Myths About Extreme Hunger (DEBUNKED):

❌ Myth: "Everyone experiences extreme hunger in recovery" ✅ Truth: Not everyone does, and that's okay - every body is different

❌ Myth: "Extreme hunger is bad or means something is wrong" ✅ Truth: It's your body's intelligence and healing in action

❌ Myth: "Extreme hunger means you're binge eating" ✅ Truth: This is biological necessity, not psychological binge eating

❌ Myth: "If you honor it, you'll gain too much weight" ✅ Truth: Your body will settle at its natural weight when fully nourished

Practical Coping Strategies:

🌟 Honor Your Hunger - Eat when hungry, as much as you're hungry for, whatever you're craving

🌟 Challenge ED Voice - Replace "This is too much" with "My body is healing"

🌟 Don't Compensate - No extra exercise, meal skipping, or restricting the next day

🌟 Include All Foods - Your body often craves calorie-dense foods for important reasons

🌟 Practice Self-Compassion - Remember your "why" and thank your body for its wisdom

🌟 Handle Outside Comments - You don't owe explanations for nourishing your body

🌟 Remember It's Temporary - Extreme hunger normalizes as your body heals and trusts

Signs Hunger Is Normalizing:

✨ Hunger cues become more predictable ✨ You can go longer between meals comfortably ✨ Food thoughts become less obsessive ✨ You naturally desire a variety of foods ✨ Physical hunger matches mental satisfaction

Key Takeaways:

💝 Your hunger is not your enemy - It's your body's wisdom guiding your healing

💝 This is normal and necessary - Extreme hunger is part of recovery, not a sign of failure

💝 Trust your body - It knows exactly what it needs to heal, even when it feels scary

💝 You're not binge eating - This is biological necessity driven by your body's needs

💝 It's temporary - Hunger will normalize as your body heals and learns to trust

💝 You don't need to justify nourishing yourself - To anyone, ever

For Those Supporting Someone in Recovery:

What NOT to say:

• "Are you sure you're still hungry?"
• "That seems like a lot of food"
• "You just ate an hour ago"

What TO say:

• "I'm proud of you for nourishing your body"
• "Your body knows what it needs"
• "I'm here to support you"

Ready for Community Support? Join The Recovery Collective!

Finally, a recovery community that normalizes experiences like extreme hunger.

If this episode resonated with you, you're exactly who The Recovery Collective was created for. This is where women in all phases of eating disorder recovery come together every other week to normalize confusing experiences like extreme hunger, support each other through scary phases, and celebrate victories along the way.

What You Get:

• Bi-weekly 60-minute group coaching calls via Zoom
• Safe, judgment-free space with 10-15 women maximum
• Real-time support for whatever recovery phase you're experiencing
• Community of women who understand what it's like to question your hunger
• Practical guidance from someone who's navigated extreme hunger herself

Special Founding Member Pricing:

• First 10 members: $47/month for 6 months (over 50% off!)
• Regular membership: $97/month
• Less than what you spend on groceries for bi-weekly coaching and community support

Imagine having a safe space where you could share that you're experiencing extreme hunger and receive understanding and practical support instead of judgment or confusion.

Your body's wisdom deserves to be celebrated, not questioned.

Ready to learn more? Join us in the collective! www.herbestself.co/recoverycollective 

Connect with Lindsey

• Website: www.herbestself.co 
• Private Facebook Community: Her Best Self Society www.herbestselfsociety.com 
• Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms

About the Host

Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom.

 

*While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Experiencing Extreme Hunger Right Now? Remember:

Your hunger is not your enemy. Your body is not trying to trick you or hurt you. When extreme hunger shows up, it's your body saying "I trust you enough now to ask for what I really need."

Honor that trust. Honor that hunger. Honor that incredibly wise body of yours that's working so hard to heal.

You deserve nourishment, you deserve recovery, and you deserve to trust your body's wisdom. Progress over perfection, always.

Hello there friend!

Happy OCTOBER 1st!

Ahhh how the season is changing here in Virginia! The leaves are starting to fall along with other things...lol, which brings me to my first question...

Have you ever been hit upside the head by an acorn?

I sure hope not! It's not the most pleasant experience - haha.

This happened to me on my morning walk today & it was if nature itself gave me a big "ah ha" breakthrough. 

You see, if I'm completely transparent with you, lately I've been coming up against some pretty big & terrifying changes in my life & business. & if I'm honest, I've been avoiding & procrastinating & getting tired of trusting the process.

So much so, I've questioned if I'm even on the right path in the first place.

Have you ever found yourself here? Questioning if the future you want is more than just a dream?

The question I asked myself this morning while reflecting was:

What does it actually mean to "trust the process"? I mean, does the process even know you are trusting it?

~

The truth is our minds love FACTS, & therefore it can be really hard to release control & trust details of your life to the unknown...even if you believe that God has your back.

In Episode 173, I share very real details of what I learned on my morning walk & what to do when you find yourself wanting to "trust the process", but you just...don't yet!

~

The good news: seasons change sis....& so do you!

~

I encourage you to listen in to today's show & allow yourself to be present in the moment as I share my story with you.

I'm so honored for your listen of the podcast & hope you send this one to someone you love!

+ I would love for you to reply back here if you enjoy Episode 173!

with recovery hugs,

lindsey

__________________________________

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey girl hey, can I get a TGIF!!!?

Okay okay...I admit I'm so excited for the weekend because I get to rep my black & yellow (baseball mom era over here!) But I'm also very excited to bring you a new episode on the podcast today.

If you are like me & most of the women I coach, you are highly successful in your life. But, recovering from years of unhealthy behaviors with food & awful thoughts about your body feels truly hard to overcome. 

What you need to know: core beliefs you've established since childhood are playing a big part in where you are right now & learning to shift these beliefs can literally break the chains that are holding you captive.

In Episode 172, I share the 3 types of core beliefs, how they are fueling disordered eating behaviors & what you can do to transform these cycles.

You DO NOT want to miss today's episode...

I repeat...don't miss this one girl!

~

I encourage you today to recognize how your beliefs are impacting your current reality. 

Keep going.

Keep fighting.

Don't give up.

You got this!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hi girl,

I sure do hope that your week is off to a great start.

But if it's not going the way that you had hoped, that is okay too...

Maybe you just need some inspiration & nudge in the tush!

You can choose today to BELIEVE that positive change is coming your way any minute.

~

+ I created Episode 171 of the podcast to help reframe your thinking & your BELIEF to get you on the right track.

In today's episode, I discuss 6 steps that you can take to create more BELIEF in your life, so that you can truly lean into recovery freedom.

~

Let's rewind for a minute as I take you back to my own struggle with disordered eating...

I was lost. Exhausted. Constantly thinking about what I could eat next & when I could eat it. I was miserable. & I spent years in the same wonky cycle trying to convince myself that everything was fine & I was fine....oh how I was so far from fine.

Fast Forward to my "ah-ha"....I hated life & I craved a better way. But in the process of creating more for myself I came across my own personal lack of BELIEF.

The only way out girl, was through. & the same goes for you. But the good news is, if you are constantly feeling doubtful & discouraged...you can take steps today to start feeling more motivated & hopeful. The same steps I took as I crawled myself out of the deep dark hole I found myself in with anorexia.

~

Listen in to discover the 6 steps to help create more BELIEF in your life, so that you can start living the very best version of YOU! You won't want to miss this one!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Oh girl how I am ready for Friday! How about you?

I can’t wait to share with you one of my fav topics today on the podcast: LEGACY!

But what does this have to do with finding freedom from disordered eating patterns and behaviors? Well, it’s so important that you develop your “why” in recovery, so that you push yourself to leave behind the best version of yourself one day to those who love you!

You see, you have a choice right now sister, do you want to stay trapped in the cycle of disordered eating, or do you want to become transformed into who you were made to be?

If there is a gap from where you are now to where and who you want to be in the future, today's podcast episode is FOR YOU!

You are not your body.

You are not your things.

You are not your problems.

You are not your past.

You are not your fears.

You are not your unhealthy relationship with food.

~

In Episode 170.5, I talk about leaving a LEGACY. I discuss laying down false ideals and beliefs, so that you can reclaim your life, and make it worth living, while you still have the time. 

Freedom is yours sweet friend!

The truth is...people remember how you make them feel, not how your body looks or what size your pants are. 

The truth is...when you put your head on your pillow each night, only you can be proud of you and make the daily choice to rise again the next morning, fierce and ready to take action against those obsessive thoughts inside of your head.

The truth is...all of us will leave a legacy behind one day. What will yours be?

Be remembered for the things that matter. (Unlike the number on the scale.)

Listen in to this one sis!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey there!

Shout out to all of my high achieving women! Oh sister friend, we are built from the same cloth for sure! 

I learned the hard way that progress is so much more important that perfection.

& I found myself at rock bottom - still flawed & yet so far away from being perfect.

~

The desire to perfect in all the things will cripple you in life & recovery from disordered eating if you aren't careful. Ask me how I know!

In Episode 170 of the Her Best Self Podcast, I share with you how you can embrace being flawed & fearless, & overcome perfectionism simply by redefining how you view success.

It's time for you to stop STRIVING for perfection. You are allowed to be perfectly flawed because you are already perfectly worthy.

~

The most valuable thing you can make is a mistake because you can't learn anything from being perfect. Let God be the perfect one!

~

I encourage you today to listen in to this one & reflect on the golden nuggets I share, so that you can escape the trap of perfection & face life (& recovery) head on. You totes got this!

I believe in you!

xo,

lindsey

 

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey love!

I'm honored to have your listen of today's episode on the Her Best Self podcast.

Typically, I feel a prompting as I'm about to sit down & record the show to prep a certain topic & I dive right in to my zone of genius to show up for you & provide you with all the BEST content. Yet, today when I sat down it felt different. I felt completely called to serve someone today. I felt called to lean in & whisper to YOU. I felt prompted to share straight to your heart from mine, that recovery from food controlling your life is POSSIBLE.

&, I felt committed to providing you with hope, love, encouragement, & inspiration for when you just aren't "feeling" it. Because life & freedom from an eating disorder isn't linear. You will have days where you are on top of the world & days where you don't want to get dressed.

But listen in girl...

You did NOT come this far, to only come this far.

You did NOT walk this path for this long, to walk away without victory.

You did NOT find my show by coincidence. Don't you see? It's all part of the plan.

It's all part of your story.

You are here for a purpose & a reason. You were called to live a BOLD life. A BIG life. A life not revolved around shrinking your body to make you feel valued. 

Your very BEST & true self doesn't need to be controlled, manipulated, maintained or micromanaged. 

You see, the biggest lie I ever believed was a smaller me was a better me. It was indeed a "different" me. But it didn't make me happier.

Friend, I pray today that you have the courage to break the patterns that are no longer serving you & that you start showing YOU who you truly are. This is your time!

~

Thank you so much for your listen to the show girl & don't forget to come on out to our private FB community, www.herbestselfsociety.com & share a win from your week!

I'll talk to you real soon girl!

xo,

lindsey

 

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Good Morning sister friend!

Did you know that you make as many as 35,000 decisions every single day?

But if you struggle with unhealthy behaviors tied to food & control over your food, 9 times out of 10 you will make a bad decision towards living your very best life if you aren't mindful. That is because decisions made in stress & with anxiety....those are the worst decisions of all.

But it doesn't have to be this way!

In Episode 168.5 of the podcast I teach you all about how to avoid this trap. I share with you the power to PRE-DECIDE all over again! This one is SOOO good girl!

~

Pre-deciding allows you to accumulate a record of wins, while reinforcing the importance of recovery, plus...it actually gets you "doing the thing"!

Listen in to this one sis! I break down the benefits of pre-deciding, as well as what steps you can take right now to practice the process of pre-decision this week!

I just know you are gonna love this one!

Decisions determine your destiny. Let's make a good one!

xo,

lindsey

Find All the Things -＞ www.herbestself.co 

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Happy Friday sister friend!

We have arrived girl...oh how we have arrived! TGIF!

This first week of September has felt like a month for me. With back to school, back to routines, and back to the business trenches, it has been a very long (short) week!

Today, I noticed I was daydreaming in my head of our next beach vacation. I am so not ready to say goodbye to warm weather just yet.

Anyhoo...I do enjoy the fall. It's beautiful in our neighborhood with all of the landscaping and makes our usual morning walk to school a pleasurable one.

Speaking of morning walks to school...today the boys decided to ride their bikes. And it just so happens that our street was under construction. Just when I thought we had plenty of time to get there...ROADBLOCK! There were signs and construction and black tar everywhere!!

Good news is we did officially make it before the dreaded late bell, but it sparked inspiration for today's episode.

~

In Episode 168 of the podcast I talk about roadblocks....RECOVERY ROADBLOCKS!

I share 15 top hidden hurdles in recovery that are extremely common and can be overcome but will keep you STUCK right where you are if you aren't aware of the detour. Listen in to this one friend and spread this message of freedom with someone you love.

I can't wait to share today's show with you!

Sending love & recovery hugs,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey girl!

How was your weekend?

I hope you had a great one!

We celebrated Labor Day & relaxed, rejuvenated & did absolutely NOTHING!

Oh, how it was glorious....well maybe for my hubby & I.

We were planning on going camping, but the hustle of another weekend away felt like so much....our bodies literally needed to be home.

I literally adore being home. How about you?

~

So the one thing that I did accomplish over the weekend was a level set with myself.

I have been feeling so unaligned since vacay & I couldn't put my finger on what was off with me. But today, I grabbed my journal & pen & did some personal reflection that changed the game.

Your girl is BACK!

~

& I knew I needed to do an encouraging episode to share it with you!

In Episode 167 of the podcast, I discuss the importance of self-reflection, & I share with you tons of questions that you can ask yourself when you are feeling lost, anxious, stressed, discouraged & emotional.

I hope this one helps you create action for you in your life, so that you can step into your healthiest most vibrant self.

I love ya girl!

xo

lindsey

 

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Happy Thursday sister friend!

Can you believe August is coming to an end? 

Ohhh how I am not ready to leave the summer behind!

Speaking of leaving things behind, in Episode 166 on the HBS podcast, I share with you an inspirational episode that will have you rethinking how you view your past, so that you can find freedom in your future.

If you feel trapped in your thinking & constantly find yourself revisiting old traumas & events then today's show is perfect for you.

You no longer need to play the past on repeat....you don't live there anymore!

It's time to leave your past trauma behind & show yourself love & compassion as you navigate healing forward.

~

The deepest, heaviest, darkest pain is most often what catapults you into your highest & best self.

~

Tune in to this one to hear the 6 things to remember about your past that will help you heal from trauma, so that you can experience life to the absolute fullest.

I believe in you sis!

It's time to unfriend, unfollow & delete the past stories & past version of you, because she can't go where you are headed next.

With love & so many hugs,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Have you ever felt completely alone in your eating disorder recovery? Like you're the only one dealing with food thoughts, body image struggles, and the exhaustion of pretending you're "fine"? In this vulnerable episode, Lindsey shares her personal story of trying to recover mostly in isolation and why she's now passionate about creating healing communities for women.

Discover the research-backed reasons why community isn't just nice to have in recovery—it's essential. Plus, learn about The Recovery Collective, a new support group launching in October 2025 specifically for women in eating disorder recovery.

Today's Truth: You were never meant to heal alone, and community isn't just nice to have in recovery - it's essential.

Key Topics Covered:

🤝 Lindsey's personal story: What it felt like to recover mostly alone with limited community support

🧠 The science behind community healing: Research-backed evidence of why support groups transform recovery

💔 The isolation trap: How eating disorders thrive in secrecy and why healing alone is harder than it needs to be

✨ What community provides: Normalization, accountability, shared wisdom, and hope

🌟 The Recovery Collective: A new support group launching October 2024 for women in all phases of recovery

Research Highlights:

📊 Support groups reduce symptoms: Studies show support groups helped reduce post-meal distress in young people with anorexia and can prevent disordered eating

📊 Connection drives recovery: Research confirms that eating disorder recovery is largely influenced by the individual's sense of connection to self and others

📊 Isolation increases struggle: When socially isolated, you lack the support and connection that can help protect against negative self-perception and low self-esteem

📊 Community decreases stigma: Eating disorder support groups offer safe spaces that decrease isolation and stigma while increasing engagement and motivation

📊 29 million affected: Nearly 30 million Americans will experience an eating disorder at some point during their lifetime

What Community Provides in Recovery:

💬 Language for your experience - Finally having words for what you're going through instead of feeling "crazy"

🔍 Perspective and reality checks - Others who can distinguish between your eating disorder voice and your true self

💕 Accountability that feels like love - Gentle support that comes from care, not judgment

🌈 Proof that recovery is possible - Seeing women further along in recovery living free, vibrant lives

🛡️ Protection against isolation - Regular connection that prevents the dangerous spiral of being alone with ED thoughts

🎯 Practical wisdom - Real-life strategies from women who've faced similar challenges

Key Takeaways:

✨ You don't have to heal alone - Recovery was never meant to be a solo journey

✨ Community isn't replacement for therapy - It's the ongoing support that helps you live your recovery, not just survive it

✨ The right kind of community matters - Led by someone with lived experience who understands both clinical and personal aspects

✨ Consistency is crucial - Regular, ongoing support rather than crisis-only intervention

✨ Isolation fuels eating disorders - Breaking the cycle of secrecy and shame is essential for healing

Introducing The Recovery Collective (Launching October 2025!)

Finally, a recovery community that truly gets it.

The Recovery Collective is where women in all phases of eating disorder recovery come together every other week to lock arms, share real struggles, and heal together in a safe, supportive environment.

What You Get:

• Bi-weekly 60-minute group coaching calls via Zoom
• Intimate community of 10-15 women maximum
• Real, honest conversations that create actual change
• Support for navigating triggers, celebrating wins, and handling difficult days
• Led by someone who's walked this path and understands the lived experience
• Ongoing support to help you live your recovery, not just survive it

What Makes This Different:

• Led by someone with personal eating disorder recovery experience
• Focus on practical, real-life recovery challenges
• Community of women who truly understand the struggle
• Consistent, ongoing support (not just crisis intervention)
• Safe space free from judgment or competition

Special Founding Member Pricing:

• First 10 members: $47/month for 6 months (over 50% off!)
• Regular membership: $97/month
• Less than what you spend on takeout for bi-weekly coaching and community support

Who This Is For:

• Women in all phases of eating disorder recovery
• Those tired of feeling alone in their healing journey
• Anyone seeking understanding from others who've been there
• Women ready for ongoing support, not just weekly therapy appointments

Recovery is possible, and it's so much sweeter when you're not doing it alone.

Ready to learn more? www.herbestself.co/recoverycollective 

Connect with Lindsey

• Website: www.herbestself.co 
• Private Facebook Community: Her Best Self Society www.herbestselfsociety.com 
• Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms

About the Host

Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom.

If this episode helped you identify the core beliefs feeding your eating disorder, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs.

*While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Love this episode? Here's how you can support:

💕 Share it with a woman who's feeling alone in her recovery journey 💕 Leave a review on Apple Podcasts to help other women find hope and community 💕Reach out if you're interested in The Recovery Collective founding member spots

Feeling Isolated in Your Recovery? Remember:

You were never designed to heal alone. The exhaustion you feel from battling thoughts by yourself, the loneliness of feeling like no one understands - that's not how recovery has to be. Community changes everything, and you deserve to be seen, heard, and valued in your healing journey.

Your worth is not measured by how perfectly you recover alone. Healing is meant to happen in relationship, with support, and with women who can look you in the eye and say "I've been there too, and you're going to be okay."

Her Best Self with Lindsey Nichol is a podcast for women in eating disorder recovery who are ready to break free from perfectionism, people-pleasing, and diet culture to live authentically and wholeheartedly.

 

Hey girl HEYY!

How is your week starting? I hope so very well! 

But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today!

~

In Coaching over Coffee, Episode 165 I answer the question:

"How do I accept my body & continue to make the right choices when I feel myself gaining weight?"

~

Here is a hint, (but I encourage you to listen to the full episode still):

If you find yourself questioning this part of the recovery process the first step is to understand how recovery works. 

What you are experiencing, I have also experienced. This comes from ED & the only way around it is to shift your perspective & begin to accept that maybe your body just isn't supposed to be controlled, forced or manipulated into a size.

When you live life from a place of restriction...you believe you aren't allowed to have something, you shame yourself & you go against what it is you actually want....CONTROL, PEACE & FREEDOM.

Body Acceptance is Key!

~

Newsflash sis...

"Your body is NOT your masterpiece, your life is." ~Glennon Doyle

~

Reality is, you can continue to trust the process even if you don't love the process. You can trust that this is what is healthy for you & what is best for you long term.

Your body was never meant to fit into your idea of perfection. Once you allow it to be free, is when you can experience true healing.

I hope this episode gives you more permission to do the next right thing!

I believe in you :)

~

Listen in to this one & don't forget to come share your thoughts & feedback with us in our private facebook community!

& if you have a question you'd like to have answered on the pod, you can shoot me an email directly at info@lindseynichol.com.

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey sweet sister!

Welcome back to the Her Best Self Podcast.

Today, I'm dropping one of the most listened episodes of all time!

In this replay, I share with you the raw & real.....of what you can do when you are simply terrified to gain weight.

~

If you find yourself scared to eat more because you are afraid you will gain weight...then this is your sign to listen in friend & to apply these steps today, which I'm sharing to help you along your journey. Maybe, you know that in order to get "stronger" or "healthier" you will indeed need to put on some LBs, but the mere thought fuels you with debilitating anxiety?

Gosh, do I get it!

The scariest thing for me during my recovery from anorexia was gaining weight.

I cared so very much what others thought of me....& I was terrified that I may not like myself if I gained weight & actually had a normal life.

If this is you today friend, I encourage you to LISTEN IN to the show!

I share with you 4 steps for you to take RIGHT NOW, to help you navigate this crippling topic of weight gain.

Weight restoration can be scary, but staying chained to food controlling your life is even more terrifying. You can do this!

I hope today's show brings clarity to your spirit, & I hope it shifts your perspective to embrace the recovery journey & breathe easy.....recovery is possible for you!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com 

______

Coach with Me -＞ https://herbestself.co/services 

______

Email me directly -> info@lindseynichol.com 

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ 

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching  Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Ohhh Happy Day!

Or is it? I hope you are hanging in there sis! 

In my neck of the woods, my mom turned 70 today & I caught myself going down a long dark hole of the "what ifs" & negative thoughts. I found myself wondering just how many more years I had left with her. 

But I stopped myself mid-thought cycle & held the negative Nancy committee captive in my mind while I REFRAMED to something way more powerful & positive.

Research tells us that 95% of our thoughts are set on repeat every single day & out of all of those, nearly 80% are negative....freaking wow! Am I right?

What this means is you will continue to allow those negative thoughts to impact your life UNTIL you change the song & rewrite the lyrics.

In Episode 164 of the Her Best Self Podcast, I share 10 recovery reframes for you to leverage TODAY that will have you changing your perspective & your life.

This one is full of truth, so make sure to grab a notebook & pen so that you can use some of these phrases this week when you find yourself revisiting those old recycled lies.

I hope you enjoy today's show as much as I enjoyed recording it for you :)

& don't forget to come on out to our private FB community, www.herbestselfsociety.com & share with us your fav reframe from Episode 164!

I'll talk to you real soon girl!

xo,

lindsey

 

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey Girl,

Do you live with guilt or shame from unhealthy patterns or disordered behaviors with food? Do you try to control your food intake only to end up frustrated and like you have failed at life? I hate what this cycle does to so many of us women.

In Episode 163.5 of the HBS podcast, I get vulnerable AGAIN and share the good stuff! I talk about my personal faith & how I struggled to believe God even cared about me at my worst with anorexia. But the most epic message of today's show is the topic of total surrender. 

Sis, in order to find complete freedom from disordered eating, you must trust in something other than yourself to get through it. In order to find complete freedom, you must let go and surrender your plans, for plans that are far greater than what you can even imagine for your life.

You see, the first step to recovery....begins with surrender.

Surrender your power and false sense of control, so that HE can create something NEW in you. True change comes from true identity. You were created for MORE.

Trust the one who created you. You weren't born to be the best at being sick.

I hope this episode hits you differently today friend! Would you mind sharing it with a friend in your life that you feel it may bless?

I would be so very honored.

"For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future." ~Jeremiah 29:11

with recovery prayers and all the hugs,

lindsey

Find All the Things -＞ www.lindseynichol.com

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

 

Happy Tuesday sister friend!

How is the week treating you already? 

I'm actually freaking out a tad because school is starting over here in less than 2 weeks & while I CANNOT wait for us to get on more of a schedule, I'm holding on to summer with one mighty strong grip!

Plus, I haven't even finished ordering all the school supplies for the boys & their backpacks are on backorder....ahhhh, okay let me stop oversharing all my behind the scenes #momlife struggles....

~

In Episode 163 on the podcast today, I share with you about the struggle of belief & how to overcome the LIE from the enemy that recovery isn't for you....

~

Sis, your mind has SO MUCH POWER!

In this episode, I discuss the concept of mindset conditioning & how you can level up that internal power within you, so that you can reject your old self & direct your life's energy to the things you want most.

Things like personal freedom, happiness & no longer being a prisoner to disordered eating.

I can't wait for you to listen in & share this one with someone you love as I walk you through the process of mental conditioning & what you can do next.

Let's go girl!

lindsey

 

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

TGIF sister friend!

Whew, can you believe it? We have arrived! HAHA.

Well, almost...the weekend is still loading...

So what do you have planned? 

It's going to be a rainy one here in the VA, but I'm looking forward to some quality time with the hubby & kiddos. I'll probably enjoy a few good yoga sessions & spend some time in reflection with the perfect cup of coffee. But what I won't be doing is killing myself in the gym on the treadmill for hours like the olden days when I was stuck in the cycle of excessive exercise. 

& I can't say I miss that life one little bit...

~

In Episode 162 of the podcast, I share with you my exercise story & how I rebuilt my relationship with exercise to be HEALTHY & HAPPY & FREE!

~ If you "never miss a Monday"...

If you work out every day...

If you have an insane amount of guilt & punish yourself later for not getting in a gym sesh...

If your exercise routine impacts your marriage, your family, your relationships...

& if you restrict food on days you exercise less...

then this episode of the who was made just for YOU!

~ I can't wait for you to listen in & share it with a friend, so that, you can take these 5 steps RIGHT NOW to escape excessive exercise & STOP working out every day!

You have permission to rest, relax & recover.

In fact, it's REQUIRED in your recovery!

Don't miss this one sis!

I love ya girl <3

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

 

 

Hey girl Hey!

How are we already in August? Like what the actual happened to summer & how come school starts for us in just 3 weeks?!

I don't know about you, but I am soaking up all the summer vibes & not ready to give up on them just yet. In fact, in this episode I bring to you a story from our recent family vacay that still gets me all fired up in my spirit!

In Episode 161 of the podcast, I bring to you a short & sweet message of belief & childlike faith. My hope is that you will listen in to this one if you regularly feel like you are drowning in overwhelm & frustration....& you are simply tired of treading water.

Sis, struggling with disordered eating is hard...there are days where you will feel on top of the world & other days where you feel in the deepest darkest pit at the bottom of the ocean. OH how I get it!

But reality is, if you want to stop drowning & actually learn how to swim & actually learn how to change your behaviors & your unhealthy relationship with food....then you have to jump in the deep end!

I can't wait to hear your feedback from today's show. & I'd be honored if you shared it with someone you love whom you feel could hear this message of hope & motivation today.

~

Behind every strong person is a story that gave them choices....

SINK. SWIM. or FLOAT.

What choice are you making today friend?

~

Sending you love & recovery hugs. This one is for you sis!

~lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey sis!

I sure do hope that you didn't miss Episode 160 of the podcast that launched Tuesday, where I speak with Jacqueline Sherman as our special guest in PART 1 of her story. 

As a follow-up from that convo, I'm sharing with you PART 2 today!

Jacqueline Sherman has an inspiring story about overcoming an eating disorder rooted in challenging family dynamics that left her feeling voiceless. At 15, during her parents' divorce, she turned to bingeing and purging to cope with the chaos. Despite trying various treatment centers and Overeaters Anonymous, real change came only after working with her therapist, Anita Johnston, who helped her identify the underlying needs driving her behaviors. Through dedicated effort, she learned to advocate for herself, set boundaries, and practice self-compassion, even when it felt forced. Her resilience is evident in her numerous comebacks after relapses, and today she enjoys a fulfilling life with a loving marriage, rewarding career, and genuine self-acceptance. Her story offers hope that full recovery from an eating disorder is possible and underscores the importance of patience and persistence in the journey to self-love.

~

In today's show, we talk through so many things. But Jacqueline’s authentic story is one for the books!

This convo was such a treat and I just know it will bring inspiration and healing to your recovery journey.

Come hang out with us and listen in!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

iamjaq@gmail.com 

______

Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching 

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching  Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

 

 

Hey sis!

Do I have a special guest for you today on the Her Best Self Pod!

Jacqueline Sherman has an inspiring story about overcoming an eating disorder rooted in challenging family dynamics that left her feeling voiceless. At 15, during her parents' divorce, she turned to bingeing and purging to cope with the chaos. Despite trying various treatment centers and Overeaters Anonymous, real change came only after working with her therapist, Anita Johnston, who helped her identify the underlying needs driving her behaviors. Through dedicated effort, Jaq learned to advocate for herself, set boundaries, and practice self-compassion, even when it felt forced. Her resilience is evident in her numerous comebacks after relapses, and today she enjoys a fulfilling life with a loving marriage, rewarding career, and genuine self-acceptance. Jaq's story offers hope that full recovery from an eating disorder is possible and underscores the importance of patience and persistence in the journey to self-love.

~

In today's show, we talk through so many things. But Jaq's authentic story is one for the books!

This convo was such a treat and I just know it will bring inspiration and healing to your recovery journey.

Come hang out with us and listen in!

+stay tuned to the next episode for Part 2!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

https://dranitajohnston.com

______

Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching 

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching  Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

 

 

Happy Friday friend,

How is your week going? We are on the last leg of our vacay & while it's been a blasty blast, part of me is ready to get back to reality. My heart thrives in tranquil time of reflection but I'm excited to come back refreshed & ready to bring you some fabulous new content on the HBS pod.

Until then, I wanted to share with you one of my most favorite episodes of the show, where I discuss the #1 strategy I used to heal my relationship with food & ultimately what I did to recover from my eating disorder.

~

You see, my biggest challenge in my personal journey to recovery freedom was FEAR. I was scared to death to gain weight. & I was scared of what others would think of me.

The reality was....

I wanted to escape the control that food had over my life.

I wanted to stop counting calories and caring about what everyone around me thought about me.

Yet, I was terrified to face the unknown and to fail. 

I mean, what if I fell flat on my face?!

~

In today's episode I share inspiration of what you can do if you are tired of living restricted, overwhelmed & consumed with food control & overexercise.

I can't wait for you to listen to this one if you haven't yet!

~

It's one thing to want to change, but wanting isn't enough sis!

You have to DO something about it. 

It's your turn to DO something about it!

I hope today's show puts a fire under you to become a person of action. I hope today's show helps you to face fear and do the thing anyways. I hope today's show encourages you to expect greatness from yourself.

You got this!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

What does recovery actually look like years later? Do bad body image days ever completely disappear? In this vulnerable episode, Lindsey pulls back the curtain on her life after eating disorder recovery and shares exactly what she does when difficult body image moments show up - because yes, they still do sometimes.

If you've ever wondered what to expect from recovery or you're struggling with perfectionism around your healing journey, this episode will give you hope and practical tools you can use today.

Today's Truth: Recovery doesn't mean perfection - it means having the tools to navigate difficult moments with love instead of war.

Key Topics Covered:

🌟 The reality check: Do bad body image days ever completely stop?

🌟 Why having difficult moments doesn't mean you're "not recovered enough"

🌟 The difference between struggling in active eating disorder vs. recovery

🌟 8 practical tools for navigating bad body image days

🌟 How thoughts about your body directly impact how you feel in your body

Lindsey's 8-Step Bad Body Image Day Toolkit:

✨ Give Yourself Grace Upon Grace

• Permission to feel without judgment
• Talk to yourself like your best friend
• Remember: recovery isn't about never struggling

✨ Throw on Comfy, Baggy Clothes

• Remove physical discomfort that amplifies emotional discomfort
• Focus on how you feel, not how clothes fit
• This isn't hiding - it's self-care

✨ Get to the Root: What Am I Trying to Control?

• Ask: "What's really going on here?"
• Often body image struggles are about something else entirely
• Address the actual issue, not just the symptom

✨ Resist Mirror-Checking Temptation

• Avoid body-checking and analyzing
• Body-checking always makes things worse
• Redirect energy toward things that serve you

✨ Honor Yourself with Mindful Eating

• Eat normally despite difficult feelings
• Choose nourishing foods that taste good
• Don't punish your body for emotional discomfort

✨ Notice Exercise Compulsions and Pause

• Ask: "Am I moving from love or punishment?"
• Choose gentle movement over intense workouts
• It's okay to rest when you're struggling

✨ No Social Media Scrolling

• Stay off platforms that trigger comparison
• Protect your mental space fiercely
• Choose books, friends, or creative activities instead

✨ Ask "How Do I Want to Feel?"

• Shift from "How do I look?" to "How do I want to feel?"
• Focus on strength, comfort, connection, gratitude
• Research shows this actually changes body image in real-time

Key Takeaways:

💝 Recovery isn't about never struggling - it's about struggling with love instead of war

💝 Bad days don't mean bad weeks or months - you have tools now

💝 Your humanity doesn't disqualify your recovery - difficult moments are normal

💝 Progress over perfection, always - you're exactly where you need to be

💝 You can do hard things - including sitting with uncomfortable feelings

Research Highlight:

Studies show that when we focus on how we want to feel in our bodies rather than how we think we look, it directly impacts our actual body image experience. Our thoughts about our bodies influence how we experience being in our bodies - which means we have more power than we realize!

Ready for Community Support? Join The Recovery Collective!

Finally, a recovery community that gets it.

If this episode resonated with you, you're exactly who The Recovery Collective was created for. This is where women in all phases of eating disorder recovery come together every other week to normalize the messy parts of healing, celebrate victories, and support each other with practical tools and genuine understanding.

What You Get:

• Bi-weekly 60-minute group coaching calls via Zoom
• Safe, judgment-free space with 10-15 women maximum
• Real-time support for your current recovery challenges
• Community of women who understand what it's like to navigate recovery in real life
• Coaching insights that help you move forward with practical strategies

Special Founding Member Pricing:

• First 10 members: $47/month for 6 months (over 50% off!)
• Regular membership: $97/month
• Less than $1.50/day for bi-weekly coaching and community support

Imagine having a safe space where you could share that you're having a difficult body image day and receive understanding, practical support, and gentle reminders of your worth instead of judgment.

Recovery is possible right now, and it's so much more beautiful when we do it together.

Ready to sign up? www.herbestself.co/recoverycollective 

Ready for Support?

📧 Email Lindsey: info@lindseynichol.com  🌐 Apply for Recovery Coaching: www.herbestself.co  💕 Join the Community: www.herbestselfsociety.com 

Limited spots available for fall coaching - only 2 slots remaining

Connect with Lindsey:

🌟 Website: www.herbestself.co 🌟 Instagram: @thelindseynichol 🌟 Client Application: HBS Co. Recovery Coaching - Client Application - Google Forms

Love this episode? Here's how you can support the show:

💕 Share it with a woman who might need to hear this message 💕 Leave a review on Apple Podcasts - it helps other women find the show 💕 Screenshot and tag @thelindseynichol if any of these steps help you this week!

Remember, beautiful: Your worth is not measured by how perfectly you do recovery. Healing isn't linear, progress over perfection always, and you are exactly where you need to be right now.

Her Best Self with Lindsey Nichol is a podcast for women in eating disorder recovery who are ready to break free from perfectionism, people-pleasing, and diet culture to live authentically and wholeheartedly.

*While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

 

Hi lady!

How is the start of your week going so far? I hope you are embracing summer in all the chaotic, yet somewhat relaxing vibes it brings. 

This past week, a listener of the Her Best Self Podcast wrote in asking the question:

"What do I do when the "voice" inside of my head gets louder & louder? I've been trying to navigate healing from disordered eating but the voice doesn't go away. Any help or feedback you could give on the show would be wonderful!"

So to answer your question sweet friend, today I'm sharing the perfect episode replay, where I discuss 6 Tips (+ a bonus tip) on how you can tell that "voice" to sit down & shut up!

The truth, according to researchers is that over 90% of individuals with an eating disorder, or those who suffer from disordered eating, experience a self-critical inner voice that can be distinguished from self-critical thoughts or cognitions. According to an article in medium.com, researchers have proposed that as the illness progresses, these unhealthy thoughts (thoughts that motivate eating disordered behavior's which may initially have seemed reasonable or even desirable) are replaced by the experience of hearing a ‘voice’ that is threatening & abusive, dictating & compelling the person to act in ways they recognize are unreasonable & which cause them significant distress.

So with this in mind, I knew I MUST share with you what exactly YOU can do about those pesky thoughts & that mean girl voice.

Tune in today sis to learn how you can separate this false reality from your TRUE reality & identity.

& if you are looking for more support, go straight to my website, & apply for 1:1 coaching, so that we can work together to help heal your relationship with food & body!

xo,

lindsey

Find All the Things -＞ www.herbestself.co

______

Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching 

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching  Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

HAPPY FRIYAY sister friend,

Ready for the weekend? I know I am!

We are loving our beach vacay already & the boys are living their very best life! But enough about me & the fam, how are you?  I’d love for you to reply back to this email & share with me how your summer is going. What is bringing you joy this season? What isn’t? Are you feeling like you may need more support in your journey to food freedom & recovery?

~ I encourage you to tune in to Part 2 of Sarah’s story in Episode 158.5 of the Her Best Self pod today.

If you wonder what it's like to LIVE & FEEL FREE from the chains of disordered eating then this one is for you sis. She shares what is next for her moving forward & how reaching out for support changed the entire trajectory of her life.

There is so much amazingness in our convo today & I'm honored God brought us together to share this message with you.

~

Here is your reminder girl to not be ashamed of not being where you want to be yet.  Grant yourself grace sis & do the next right thing.

I believe in you :)

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey Sis,

Happy Tuesday! Is this an incredible one or what?

I wanted to drop a special note into your inbox today to shout it from the hilltops that YOU ARE WORTHY OF ALL your future dreams & desires.

& that the struggle you may be facing right now is only temporary. It's not how the story ends.

Today's message is all about HOPE.

~

+ I wanted to personally invite you to tune in to Episode 158 of the Her Best Self Pod today because I have a very special guest to introduce to you.

If you wonder what it's like to LIVE & FEEL FREE from the chains of disordered eating then this one is for you sis.

My dear client & friend shares her personal story & testimony...& my gosh am I so flipping proud of all the progress she has accomplished in only 6 months time after 28 YEARS of being trapped.

There is so much goodness in our conversation & I'm honored God brought us together to share this message with you.

~

Here is your reminder today to not be ashamed of your story. 

One day you will just may share how you overcame what it is you are going through right now & it will be someone else's survival guide.

Catch us on the podcast & share it with a friend too!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Happy FRIYAY sister friend!

Gosh, am I ready for the weekend. How about you?

I'm actually freaking out a tad because we are leaving for our annual beach vacay in the OBX tomorrow & I haven't packed a thing....

BUT...that was because ya girl got priorities! & the main one today was ensuring I jumped on the podcast to send you a message of hope & support.

Plus, who am I kidding? I work better under pressure! LOL

~

In Episode 157 of the HBS podcast, I share the #1 pitfall to avoid as you break the chains of disordered eating & bad body image.

Sis, the truth is...if you aren't okay asking for help with your secret struggle of food controlling your life...then your why isn't big enough & you aren't committed enough.

(SIGH...I said it!)

It's not enough to hope for a happy & a healthy future....it requires uncomfortable action every.single.day.

Get in the habit of asking, "Is what I'm doing right now in support of the life I'm trying to create?"

& then go out & do the next right thing.

You got this!

I hope this one gives you all the feels & you share it with someone you love.

xo,

lindsey

 

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey girl HEYY!

How is your week starting? I hope so very well! 

But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today!

~

In Coaching over Coffee, Episode 156, I answer the question:

"How do I know if I'm eating enough or overeating?"

~

Here is a hint, (but I encourage you to listen to the full episode still):

If you find yourself questioning if you should have another bite or more than what you currently are eating...the answer is YES. You have permission sis! & NO this doesn't mean you are binging. 

What you are experiencing, I have also experienced. This comes from a scarcity mindset. & what you need is to work your way up to a goal that makes sense for you.

When you live life from a place of lack...you believe you aren't allowed to have something or you are afraid you won't have enough of something, you go against what it is you actually want....ABUNDANCE and FREEDOM of that very thing.

This rule is a classic ED tactic, but you are capable of changing it!

Reality is, if you haven't allowed yourself prior permission....now is the time & when your body is questioning if you've had enough or more than enough it's usually a sign it just wants permission for more. THIS IS A GOOD THING!

I hope this episode gives you more permission to do the next right thing!

I believe in you :)

~

Listen in to this one & don't forget to come share your thoughts & feedback with us in our private facebook community!

& if you have a question you'd like to have answered on the pod, you can shoot me an email directly at info@lindseynichol.com.

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey Friend,

How was your July 4th? I hope you had all the fun as you celebrated Independence Day & Freedom!

The boys & I went to the pool & enjoyed the hot summer day here in the VA. It was full of red, white & blue & I was reminded of just how incredible it is to be FREE. TRULY FREE! Free from the chains of my eating disorder. 

Steven Covey (one of my fav authors) says this, "Every human has 4 qualities that give us ultimate freedom. These endowments grant us the power to choose, to respond & to change."

Want to know what these are?

Come on over & listen to today's podcast, where I share with you these 4 qualities + all things independence & freedom.

~

My sweet sis, if you have been feeling chained, oppressed, stuck or defeated by the thoughts in your mind & those unhealthy behaviors keeping you trapped in the nasty cycle of disordered eating then know this....you are NOT alone & you can gain back your independence from an eating disorder.

So stand up today & honor you! Stand up today & fight for you! Stand up today & put on your full amour, so that you can win the battle in your mind & experience true & lasting FREEDOM.

You deserve it!

Now go on over to the pod & listen in to Episode 155! 

with love & hugs,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Happy Tuesday sis!

Goodness, am I excited to bring you Episode 154 of the Her Best Self Podcast.

In today's episode I talk all about navigating the summer season & embracing recovery as you prep for upcoming events, vacations & schedule changes.

Between BBQs, summer parties, bathing suits, kids in different activities, being home more often & out of your normal routine, there are A TON of things that can lead to anxiety & overwhelm during the summer months. But this doesn't have to consume the most amazing time of the year.

In this episode, I share with you a few tools that I use in private coaching sessions with clients that can help armor you up for a summer of recovery success!

~

The truth is that eating disorders don't take vacations....& this is why your recovery can't either.

Summer can be the perfect time to schedule you in as your first priority & develop a plan of attack against those nasty thoughts keeping you chained.

I hope this episode helps give you peace as you navigate your summer & supports you to take the next opposite action so that you can fight back & gain momentum to level up your recovery game.

with hugs & so much love,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

 

Hey sis! How is the week going for you?

I am actually a busy busy bee this week. My husband's brother is getting married tomorrow & we are in the midst of all the things. I'm not going to lie though....I love me a wedding! There is something so sweet, innocent & pure....

The commitment reminds me of committing to doing whatever it takes to find freedom from an eating disorder.

So today I wanted to share a very special episode! I recorded Episode 153 just for you if you have been struggling to surrender to recovery & truly commit to a healthy life....one that is no longer restrictive & obsessive with food & exercise. 

In today's episode I share the importance of a shift in perspective. You see, recovery requires complete surrender of how you view weight loss, weight maintenance & weight gain.

BUT YOU CAN GET THERE!

~

You deserve freedom. TOTAL freedom. TRUE freedom. Not half-way freedom.

Tune in to today's show if you have been living in a state of idle & you are ready to surrender to what is so that you can embrace all that is yet to come.

I hope today's show touches your soul & uplifts you as you commit to your BEST recovered self.

with love & hugs,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey Sis!

Oh MY GEE have I missed you!

As I've transitioned to airing the show on Tuesday's & Friday's from the usual Monday's & Thursday's it feels  much longer since I've been in your ear this week.

Anyhoo, I've been waiting to share this one with you & I promise today's episode will change the way you show up for yourself & your recovery!!

In Episode 152, I share a vulnerable story from my past & I talk about the BIGGEST problem that you will EVER face as you navigate your own personal path to freedom from ED.

~

I won't say that recording this one was easy for me... but my purpose behind this past pain wasn't to stir up old wounds, but to show up & serve you. Yes you!

If you struggle with never feeling good enough.

Never feeling small enough.

Never feeling ENOUGH.

This message is perfect timing - - & I encourage you to listen in!

~

Galatians 5:13 says, "You were chosen to be free".

FREE feels good & it's available to you friend.

It's time you start LIVING that truth!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

 

In Coaching over Coffee, Episode 151, I answer the question:

"Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?”

~

Here is a hint, (but I encourage you to listen to the full episode still):

Yes, you are worthy of all things in abundance.

BUT....will you allow yourself to believe it?

What you are experiencing, I have also experienced. This comes from a scarcity mindset.

When you live life from a place of lack...you believe you aren't allowed to have something or you are afraid you won't have enough of something, you go against what it is you actually want....ABUNDANCE and FREEDOM of that very thing.

This rule is a classic ED tactic, but you are capable of changing it!

I believe in you sis! 

~

So make sure to listen in to this one sis! And come share your thoughts & feedback with us in our private facebook community!

& if you have a question you'd like to have answered on the pod, you can shoot me an email directly at info@lindseynichol.com.

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Are you tired of self-help books that sound good but don't create real change in your recovery journey? In this episode, Lindsey shares 7 current book recommendations that she's actively using with clients and in her own healing - books that will meet you right where you are and support your next brave step toward freedom.

Whether you're just beginning to question your relationship with food and your body, or you're years into recovery and ready for that next level of freedom, there's something here for you.

Today's Truth: You deserve resources that support your healing, and recovery is possible right now....but sometimes you just need an extra boost of belief!

Books Featured in This Episode:

📚 "Feed Yourself" by Leslie Schilling

• Perfect for healing your relationship with food from the inside out
• Teaches intuitive eating and food freedom beyond diet culture

📚 "You're Not Enough (And That's Okay)" by Allie Stuckey

• Challenges toxic positivity and "be your own everything" mentality
• Offers permission to need support in your recovery journey

📚 "Goodbye Perfect" by Homaira Kabir

• Essential reading for recovering people-pleasers and perfectionists
• Subtitle: "How to Stop Pleasing, Proving, and Pushing for Others and Live for Yourself"

📚 "Already Enough: A Path to Self-Acceptance" by Lisa Olivera

• Medicine for anyone struggling with self-worth in recovery
• Focuses on genuine self-acceptance, not fake confidence

📚 "Don't Believe Everything You Think" by Joseph Nguyen

• Game-changer for dealing with loud eating disorder thoughts
• Teaches you that you are not your thoughts and don't have to believe them all

📚 "A Crown That Lasts: You Are Not Your Label" by Demi Tebow

• Powerful reminder that you are more than your eating disorder or diagnosis
• Perfect for finding identity beyond your struggles

📚 "The Gifts of Imperfection" by Brené Brown

• Life-changing research on shame, vulnerability, and wholehearted living
• Essential for anyone who's used perfectionism as armor

Key Takeaways:

✨ Recovery is possible right now - You don't have to wait until you're "ready enough"

✨ You are not your eating disorder - Your thoughts and diagnosis don't define your worth

✨ Progress over perfection - Healing isn't linear, and that's completely normal

✨ You can do hard things - And you don't have to do them alone

✨ Your journey is unique - What works for others might look different for you, and that's okay

Exciting News: The Recovery Collective is Launching October 2025!

Finally, a recovery community that gets it.

The Recovery Collective is where women in all phases of eating disorder recovery come together bi-weekly to share wins, navigate challenges, and build lasting freedom in a safe, supportive community.

What You Get:

• Bi-weekly 60-minute group coaching calls via Zoom
• Safe, judgment-free space with 10-15 women maximum
• Real-time support for your current recovery challenges
• Optional check-in prompts and VIP offers
• Coaching insights that help you move forward, not backward

Special Founding Member Pricing:

• First 10 members: $47/month (over 50% off!)
• Regular membership: $97/month
• Less than $1.50/day for bi-weekly coaching and community support

Recovery isn't a destination - it's a journey best taken together.

www.herbestself.co/recoverycollective

Connect with Lindsey:

🌟 Website: www.herbestself.co 🌟 Instagram: @thelindseynichol 🌟 Client Application: HBS Co. Recovery Coaching - Client Application - Google Forms

Love this episode? Here's how you can support the show:

💕 Share it with a woman who might need to hear this message 💕 Leave a review on Apple Podcasts - it helps other women find the show 💕 Screenshot and tag @thelindseynichol if you're reading any of these books!

Remember, beautiful: Your worth is not measured by how perfectly you do recovery. Healing isn't linear, progress over perfection always, and you are exactly where you need to be right now.

Her Best Self with Lindsey Nichol is a podcast for women in eating disorder recovery who are ready to break free from perfectionism, people-pleasing, and diet culture to live authentically and wholeheartedly.

*While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey girl!

Today I am getting right to the point!

It's SUMMER SISTER & I wanted to speak love & light right into the mic today to share with you inspo & hope as you navigate recovery in one of the most triggering times of year.

(enter the dreaded bikini season...)

That is why I feel you need to armor up sis with a good book & a quiet place to reflect & relax!

In Episode 150 of the podcast today, I am sharing with you 4 summer reads that I believe will change your life!

(+ I also give you a bonus read too!)

Listen in to this one & share it with someone you love.

& remember, you got this & I got you!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

 

Hey sis,

Theodore Roosevelt once said, "Believe you can, and you're half way there."

& while I completely agree...BELIEF is of utter important in order to find complete food freedom, the other half of the equation is trusting the process & fully surrendering to the outcome. No matter what.

In today's episode, I discuss the "messy middle" & what it means to be in "quasi" or partial recovery from disordered eating.

Maybe you are just beginning the journey of wanting to break the chains from food & your thoughts around food & your body controlling your life. Or maybe, you have been struggling for a while. No matter where you sit right now friend, in order to find LASTING freedom - I believe you must fully surrender. 

You can't expect full transformation if you have only been open to half-way change.

This took me YEARS to figure out in my own journey & recovery process & I don't want any more time to go by for you where you aren't living your very best life!

Today is the day to stop living with one foot in and the other foot out of your DREAM. Yeah sis, the dream life where you aren't consumed with thoughts around your body. The life where you aren't obsessed with what to eat or when to eat it or if you will allow yourself to have it. The life where food is fuel & health is strength. 

You deserve freedom. TOTAL freedom. TRUE freedom. Not half-way freedom.

Tune in to today's replay of Episode 59 if you have been living in a state of idle & you are ready to surrender to what is so that you can embrace all that is yet to come.

I hope today's show touches your soul & uplifts you as you commit to your BEST recovered self.

with love & hugs,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hi friend!

So before I bring you all the truth bombs on this Monday, I want you to know just how much I am thankful for you! It's days like today, where I am reminded how blessed I truly am. It's days like today, where I get to show up here for you & remind you how blessed you truly are too!

Yesterday at my oldest son's baseball tournament, I got the opportunity to talk about Her Best Self Co. & all that we are doing in the business to love on women all across the globe. I felt empowered, honored & proud to share love on another woman as I cheered my son on from the sidelines. It was a remarkable day! But I was reminded that not so long ago, I myself was trapped. I had to hit rock bottom & rebuild my life...I had to make an AGREEMENT with me. 

Fast forward to the present, I'm in awe of how amazing it is to love on you sweet friend & provide inspiration to you. Inspiration that I longed for when I was struggling with my eating disorder.

~

Oh, & yes, I forgot to mention my son's team won the big trophy & you would have thought it was one million dollars in cash! Those 10 year old faces dripped with sweat & bliss.

They were champions! Winners! They grew a little bit wiser & with a little more confidence, as they cheered, huddled & cried on the field after the game.

But before they became champions, they had to stand in agreement of exactly what they wanted. & the same goes for you sis!

Today on the podcast, I share with you the MOST powerful commitment you will EVER make with you! This one is oh so good! (& yes, I'm sorta bias)

~

You see, if you struggle with thoughts about food controlling your life, then you have most likely spent so much brain energy arguing for your limitations & standing in agreement with the enemy.

It's time to take your power back! 

~

I want you to breathe in & breathe out...& listen in to Episode 149 if you want a TRUE transformation in your heart & in your life today!

Matthew 18:19 say's it best:

" I tell you, that if two of you agree here on earth about ANYTHING, whatever you ask for, it WILL BE DONE."

I'm believing IN AGREEMENT with you for your recovery freedom. 

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.