Explore every episode of the podcast Hemming and Hawing
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep 4. Weekend Down in Boulder, Zach Bitter Going Hi-Carb, and What Our Training Looks Like | 08 Nov 2025 | 01:21:37 | |
This week we bring you a weekend recap of our time down in Boulder, CO, answer a listener question about Zach Bitter (famously known for being low-carb) going hi-carb, and then we round it out discussing what are training looks like right now and how it has evolved.
Contact us! Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli_Hemming Youtube: www.youtube.com/@TheHemmingsrun | |||
| Ep 3. Javelina Recap, CTS vs. Evoke Training Methodologies, Olympic Marathoner Coming to the Trails | 01 Nov 2025 | 01:08:37 | |
Join us this week as we do a run down of Javelina Hundred results and how close our predictions were, our unfiltered thoughts on CTS Coach Cliff Pittman's article on muscluar endurance, Olympic Marathoner Molly Seidel's official annoucment of her transition to trail and then just some extra thoughts and updates on life! Come for the Hemmings and stay for the Hawing 🤠
Sam's trail race: https://youtu.be/0cfoOZICmtY?si=mKbgs0slXlTeLjk7
Cliff's Article: https://ultrarunning.com/featured/muscular-endurance-revisited-what-actually-works/
Contact the Hemmings!
Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli_Hemming Youtube: www.youtube.com/@TheHemmingsrun | |||
| Javelina Predictions, Kilian's 14er Legitmacy Debate, Our Next Race and More! | 23 Oct 2025 | 00:57:16 | |
Join us this week as we dive into our predictions for the Javelina Jundred, unpack Kilian's wild 14er mission (and why he might not have tagged every summit in Colorado), and chat about Courtney's marathon season — including what we think she has planned for CIM (is she eyeing that OTQ time?). We also share what's next on our own race calendar and plenty more along the way. Tune in and hang out with us! Contact the Hemmings! Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli_Hemming Youtube: www.youtube.com/@TheHemmingsrun | |||
| We started a podcast! + End of the season recap | 20 Oct 2025 | 00:54:51 | |
Welcome to the very first episode of Hemming and Hawing! In this episode, Tabor and Eli (the Hemmings) do their best not to get too sidetracked as they share why they decided to start a podcast. They also catch up on where they've been and what they've been up to during their break from social media. It's a laid-back, honest start to what's to come! Let us know anything you want us to chat about in the future! Contact the Hemmings! Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli_Hemming Youtube: www.youtube.com/@TheHemmingsrun | |||
| Ep. 5 World Records, Trump Pardons Trail Runner, Enhanced Games, and Elite Runner Privileges | 15 Nov 2025 | 01:09:50 | |
On Epsiode 5 of Hemming and Hawing, we sit down together and discuss the records broken at Tunnel Hill over the weekend, share out thoughts on Trump's pardon of elite trail runner in our community, opinions on the enhanced games and more. Plus we answer a listener question about race entries and elite runner privilege.
Contact us! Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli_Hemming Youtube: www.youtube.com/@TheHemmingsrun | |||
| Ep. 6: Chris Myers -- Our First Guest Episode | 22 Nov 2025 | 01:08:13 | |
This week on the podcast, we welcome our first ever guest, Chris Myers. We dive into Chris's Western States success, if he is going back again in 2026, and a lot more!
Contact us! Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli_Hemming Youtube: www.youtube.com/@TheHemmingsrun | |||
| Ep. 7 Turkey Trot Recap, North American Final (we should have one), and Cow Questions Answered | 01 Dec 2025 | 01:11:04 | |
Join us as we talk about our turkey trot over the Thanksgiving holiday, why the TNF 50 miler concept/race should make a return (looking at you Big Alta) and then taking some time to answer some bovine related questions!
Contact Us: Instagram: @tabor_hemming @eli_hemming Youtube: www.youtube/@TheHemmingsrun | |||
| Ep. 8 Dales Picks, How We Train in the Winter, TROY Picks | 07 Dec 2025 | 01:11:53 | |
We sit down this week to discuss the announcement of Dales picks for HardRock 100, the ways the we train in the winter and how that differs from our summer training, and finally our TROY picks for the year and who we put on our list.
Contact us at: Instagram: @tabor_hemming @eli_hemming Email: aerobicmonsters@gmail.com Youtube: @thehemmingsrun
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| Ep. 9 Is Altitude Training Dead, Kilian's Fat Consumption During WSER, Renaming Ultras | 14 Dec 2025 | 01:16:10 | |
This week we sit down and discuss whether or not we think training at altitude is no longer the hype for endurance athletes, how Kilian's fat consumption possiblity helped his durability in Western States, and why we think ultras should get some updated names. Plus throwing in a listerner question about hills and heart rate. Enjoy!
Contact us at: Email: aerobicmonsters@gmail.com Instagram: @tabor_hemming @eli_hemming Youtube: @thehemmingsrun
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| Ep 10. Special Guest Andrew Wise (Trail Runner/Park Ranger/Ski Patroller) | 21 Dec 2025 | 01:20:30 | |
This week we sit down with our close friend and training partner Andrew Wise. In this espisode we discuss how he balances being a National Park Ranger and Ski Patroller while also training to podium at high profile trail races. We, additionally, get his perspective on Michelino Sunseri's pardon.
Contact Us: Email: aerobicmonsters@gmail.com Instagram: @eli_hemming @tabor_hemming Youtube: @thehemmingsrun IRunFar Article: https://www.irunfar.com/michelino-sunseri-pardoned-by-president-trump-in-grand-teton-switchback-cutting-case | |||
| Ep. 11 2025 Training Reflections and Changes Going Forward, Wildlife Encounters, and Shoe Rotation | 04 Jan 2026 | 01:12:08 | |
We are back! After taking a little sabbatical over the Christmas week, we are here to chat all things 2025. We dive into our 2026 training and how we overhauled it after learning some big lessons from our approach in 2025. Then we answer some listener questions about wildlife encounters and what's in our current shoe rotation. Have a HAPPY NEW YEAR! Contact Us: Email: aerobicmonsters@gmail.com Instagram: @tabor_hemming @eli_hemming Youtube: @TheHemmingsRun Substack: @TheHemmingway | |||
| Ep. 13 Why Hardrock Shouldn't Change, Black Canyon Training Talk, Cow Questions | 22 Jan 2026 | 01:05:07 | |
We sit down together for episode 13 and discuss our thoughts on Hardrock lottery/entry hypotheticals, how training for the upcoming Black Canyon 100k is going and lastly we answer some listener questions about our favorite...cows! Enjoy!
Contact us: Instagram: @eli_hemming @tabor_hemming Email: aerobicmonsters@gmail.com Youtube: @TheHemmingsRun | |||
| Ep. 12 Joshua Tree Traverse Recap, Bicarb Bar and Other Musings | 12 Jan 2026 | 01:05:30 | |
In this week's espisode, we do a recap of our Joshua Tree Traverse adventure and how we are using it in our Black Canyon 100k prep. Then we dive into bicarb and the bar that just came out plus a lot of other musings along the way. Female Shoe Reviewers: @womensgearindex Contact Us: Email: aerobicmonsters@gmail.com Instagrams: @tabor_hemming @eli_hemming Youtube: TheHemmingsRun | |||
| Ep. 14 Unfiltered Opinions on the Boulder Boys/Ben Dhiman Beef, Favorite Workouts and Questions Answered about Bicarb, Ketones... | 29 Jan 2026 | 01:04:14 | |
On this episode, we jump into the chat about the lastest comments made about trail races and why we don't agree, share what our favorite workouts are and why, and lastly answer some listener questions on our use of ketones, bicarb and other supplements. Enjoy the banter! Contact us: Instagram: @eli_hemming @tabor_hemming Email: aerobicmonsters@gmail.com Youtube: @thehemmingsruns
WADA Prohibited List: https://www.globaldro.com/Home | |||
| What really happened at Black Canyon 100k | 21 Feb 2026 | 01:14:38 | |
Join along as we discuss the slight dumpster fire of a race at the Black Canyon 100k. We talk about what went wrong, what went right, what we plan on doing about it, and a lot of random things in between.
Contact us: Instagram: @eli_hemming @tabor_hemming Email: aerobicmonsters@gmail.com Youtube: @thehemmingsruns | |||
| Ep. 16 Health Updates, USATF Controversy , Kilian's Triple... | 02 Mar 2026 | 00:56:17 | |
On this episode, we talk about our health updates and how we are individually healing from Black Canyon, the controversial weekend at USATF 1/2 marathon championships, Kilian Jornet's race calendar announcement and a whole lot of other tangents mixed in! Thanks for listening!
Contact Us: Email: aerobicmonsters@gmail.com Instagrams: @eli_hemming @tabor_hemming YouTube: @TheHemmingsRun
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| Ep. 17 Volume Vs. Intensity, Are Rest Days Necessary, Ranch Shenanigans | 14 Mar 2026 | 01:03:59 | |
On this episode, we switch it up a bit and divide more into the training/coaching side of our lives. We discuss our opinions on the importance and distribution of training intensity and volume, tackle the topic of rest days in athlete's schedule, and as always have to throw in some ranch talk to round this rodeo out!
Contact Us: Email: aerobicmonsters@gmail.com Instagram: @Eli_hemming @tabor_hemming Youtube: @TheHemmingsRun
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| Ep. 18 How To Balance Cycling and Running in Training, Our Week Of Training... | 22 Mar 2026 | 01:06:46 | |
For episode 18, we discuss our week of training and then answer "Barn Talk" questions around cycling and running! Thanks for listening and have a great week!
Contact Us: Email: aerobicmonsters@gmail.com Instagrams: @eli_hemming @tabor_hemming YouTube: @TheHemmingsRun | |||
| Ep 19..or 20: Training Zones, Preparing for Technical Races Without Technical Terrain, National Western Stockshow... | 30 Mar 2026 | 01:07:09 | |
This week we dive into questions that focus on finding your training zones, how to prepare for technical races when you don't have the terrain available, and talk about calving, national western stockshow and more! Contact us: Coaching Email: aerobicmonsters@gmail.com Instagram: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun | |||
| Ep. 21 How to Train for 50ks, Strength Training for Trail Running, And Other Coaching Opinions | 05 Apr 2026 | 01:10:11 | |
In this episode, we tackle more listener questions that pertain to training for 50k races, how we implement strength training into our athlete's and our training, and then just continue to talk through additional coaching opinions. Have a hoppy Easter! Kinesis Discount Code: UTMB2025 for 20% off
Contact Us: Coaching Email: aerobicmonsters@gmail.com Instagrams: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun
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| Ep 22. Desert Rats Recap, Protein Shakes Mid Ultra, Athlete On A Budget | 24 Apr 2026 | 01:00:53 | |
On episode 22, we go into how Desert Rats races went and why we've been on a little podcast hiatus. We then talk about calving season and life on the ranch...rounding out answering some listerner questions. Contact Us: Coaching Email: aerobicmonsters@gmail.com Instagram: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun | |||
| Ep 23. Why Racing More Is Better, Eli's Diagnosis, and unhinged cow facts | 07 May 2026 | 01:06:49 | |
In our lastest episode, we sit down together and discuss what we've been up to, answers to Eli's medical mysteries, and then go full steam into why we think racing more is better...plus a possible cow fact at the end to keep you coming back. Enjoy!
Contact Us: Coaching Email: aerobicmonsters@gmail.com Instagram: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun | |||
| Ep 24. RothRock Recap, How We Stay Motivated, New Training Partner... | 31 May 2026 | 01:04:02 | |
We are back! This week, we sit down and recap our races at RothRock by UTMB, answer a listener question about how we get/stay motivated and then share exciting news about getting another runner in our town. Hope you enjoy! Contact Us: coaching email: aerobicmonsters@gmail.com instagrams: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun | |||
| Ep 25. GoPro Games, Pre-Race Nerves, Baby Cows and More! | 09 Jun 2026 | 00:59:30 | |
Coming to you with episode 25 this week! We sit down and debrief our races at GoPro Mountain Games in Vail CO, talk about how we deal with pre-race nerves and then talk baby cows because why not! Enjoy! Contact Us: Coaching email: aerobicmonsters@gmail.com Instagrams: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun | |||
| Ep. 26 Broken Arrow Debrief and Not Quitting the Sport | 24 Jun 2026 | 01:00:46 | |
Coming at you from Olympic Valley, CA for our first traveling podcast! This week we dive into our races/experiences at Broken Arrow, discussing our goals, tactics, fueling and more. Have a great week! | |||