Explore every episode of the podcast help us couples coaching for REAL relationship advice
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #16: The One Rule That Would Prevent 90% of Relationship Problems (your shortcut to less drama) | 05 Nov 2025 | 00:09:06 | |
There's one rule / guideline that could prevent about 90% of relationship problems. It's simple. It's obvious. Its also the quickest way to tell if you're being respectful or selfish. Curious what that rule is? LISTEN NOW! Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Email Trina @ helpus@breakupboost.com Follow on TikTok @helpuspodcast Follow on YouTube "breakup BOOST" Buy merch: https://blockandshop.com/ Media / Advertising: helpus@breakupboost.com Book: Don't Be DESPERATE (Amazon) | |||
| #15: Stop Keeping Score in Your Relationship (Advice for Couples for Healthy Relationships) | 29 Sep 2025 | 00:12:18 | |
Counting things like texts, chores, making plans, favors, and apologies? Yeah, that invisible spreadsheet isn't helping. This episode is all about ditching the tally and getting back to being a team. And if you've tried all that and still feel like you're doing this relationship solo, it might not be a scorekeeping problem at all - it might be time to look at the bigger picture. (Cue the suspense music, lol)... LISTEN NOW! Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Email Trina @ helpus@breakupboost.com Follow on TikTok @helpuspodcast Follow on YouTube "breakup BOOST" Buy merch: https://blockandshop.com/ Media / Advertising: helpus@breakupboost.com Book: Don't Be DESPERATE (Amazon) | |||
| #6: What's REALLY Going On When a Woman Says "I'm Fine" & How to Handle It. | 28 Feb 2025 | 00:08:28 | |
In this episode, I dive into the deeper meaning behind the infamous "I'm fine" response and why it often signals that something is far from fine. Too often, these words are used as a defense mechanism to avoid conflict or protect emotions, but understanding the truth behind them is crucial for improving communication. Ignoring what's really going on can lead to bigger issues in the relationship, and it's important to address things before they spiral. Tune in for some real talk on how to break through the "I'm fine" barrier, get to the root of the problem, and start making positive changes in your relationship. LISTEN NOW!
Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Email Trina @ helpus@breakupboost.com Follow on TikTok @helpuspodcast Follow on YouTube "breakup BOOST" Buy merch: https://blockandshop.com/ Media / Advertising: helpus@breakupboost.com Book: Don't Be DESPERATE (Amazon) | |||
| #5: Are You "Playing Up" Your Relationship on Social Media? Online Validation & Insecurity in Relationships... | 17 Feb 2025 | 00:07:53 | |
We've all seen it - the couples who look too perfect online, only to find out their real relationship is anything but. Or maybe this is the predicament you currently find yourself in. So why do people feel the need to prove their love on social media? Why is this a BAD thing? In this episode, I'm breaking it down. Let's cut through the nonsense and get real! LISTEN NOW!
Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Email Trina @ helpus@breakupboost.com Follow on TikTok @helpuspodcast Follow on YouTube "breakup BOOST" Buy merch: https://blockandshop.com/ Media / Advertising: helpus@breakupboost.com Book: Don't Be DESPERATE (Amazon) | |||
| #4: Hearing vs. Listening: Not Making Your Partner Feel Heard Will Destroy Your Relationship | 13 Feb 2025 | 00:10:55 | |
In this episode of HELP US, I dive deep into a relationship issue that's often overlooked: hearing vs. listening. We've all been there - pouring our hearts out to someone or addressing an issue... only to be met with blank stares or dismissive responses. But here's the thing: there's a huge difference between just hearing someone and truly listening to them. When you don't make your partner feel heard, it's not just frustrating. It slowly builds resentment that will ABSOLUTELY harm your relationship. I'm breaking it down with real-life examples that I'm sure you'll be able to relate to. Tune in to learn how to improve communication and ensure you're not the one causing the disconnect. It's not always about pointing the finger, after all. It's often about self-reflection and self-awareness. Growth, baby, growth! COACHING & CONTACT Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Email Trina @ helpus@breakupboost.com Follow on TikTok @helpuspodcast Follow on YouTube "breakup BOOST" Buy merch: https://blockandshop.com/ Media / Advertising: helpus@breakupboost.com Book: Don't Be DESPERATE (Amazon) | |||
| #3: Why We Need to Reframe the Phrase "Relationships Take Work" | 07 Feb 2025 | 00:03:36 | |
We've all heard it before: "Relationships take work." But let's be real - does that phrase sound inspiring… or exhausting? In this episode, I'm breaking down why I don't like the way this is framed and how shifting your mindset can change the way you approach relationships. Perspective is everything! COACHING & CONTACT Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Email Trina @ helpus@breakupboost.com Follow on TikTok @helpuspodcast Follow on YouTube "breakup BOOST" Buy merch: https://blockandshop.com/ Media / Advertising: helpus@breakupboost.com Book: Don't Be DESPERATE (Amazon) | |||
| #2: Is the "Help Us Couples Coaching" Podcast a Good Fit for You? (Relationship Advice for Couples) | 07 Feb 2025 | 00:05:06 | |
Welcome to the Help Us Couples Coaching podcast - the no-fluff, straight-to-the-point advice you need to navigate relationships with clarity and confidence. Whether you're in a relationship and struggling with miscommunication, feeling unheard, or stuck in the same frustrating cycles or you're single and want to become the best version of yourself before your next relationship, this podcast is for you. I'm Trina, your no-nonsense couples coach, here to help you break bad patterns, improve communication, and actually get each other. Because the strongest relationships don't just happen - they're built by people who are willing to grow. So, is this podcast a good fit for you? Let's find out! COACHING & CONTACT Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Email Trina @ helpus@breakupboost.com Follow on TikTok @helpuspodcast Follow on YouTube "breakup BOOST" Buy merch: https://blockandshop.com/ Media / Advertising: helpus@breakupboost.com Book: Don't Be DESPERATE (Amazon) | |||
| #1: Intro to Help Us Couples Coaching Podcast. Let's Cut to the Chase with REAL Relationship Advice! | 07 Feb 2025 | 00:02:30 | |
Welcome to the Help Us Couples Coaching podcast that gets straight to the point! No fluff, no long-winded lectures - just real, practical advice to help you navigate relationships with clarity and common sense. If you're tired of miscommunication, constant arguments, or feeling unheard, you're in the right place. I'm Trina, and I'll be your no-nonsense couples coach, giving you the tools to break bad patterns, improve communication, and actually get each other. So, are you ready to cut to the chase and start making your relationship work? Because love shouldn't feel like a full-time job... COACHING & CONTACT Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Email Trina @ helpus@breakupboost.com Follow on TikTok @helpuspodcast Follow on YouTube "breakup BOOST" Buy merch: https://blockandshop.com/ Media / Advertising: helpus@breakupboost.com Book: Don't Be DESPERATE (Amazon) | |||
| #14. Don't Be Afraid of Arguments (Helpful Perspective Re: Couples Conflict) | 22 Aug 2025 | 00:05:36 | |
Nobody enjoys fighting… unless you count watching people do it on reality TV. In this episode, I'll tell you why conflict isn't always a bad thing - and how the way you argue says everything about your relationship and where it's going... LISTEN NOW! Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Email Trina @ helpus@breakupboost.com Follow on TikTok @helpuspodcast Follow on YouTube "breakup BOOST" Buy merch: https://blockandshop.com/ Media / Advertising: helpus@breakupboost.com Book: Don't Be DESPERATE (Amazon) | |||
| #13. Why "My Truth" Is Killing Your Relationship (Simple Communication Tips for Couples) | 12 Aug 2025 | 00:09:15 | |
You've probably heard someone say "my truth." Maybe you've even said it yourself. LISTEN NOW! Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Email Trina @ helpus@breakupboost.com Follow on TikTok @helpuspodcast Follow on YouTube "breakup BOOST" Buy merch: https://blockandshop.com/ Media / Advertising: helpus@breakupboost.com Book: Don't Be DESPERATE (Amazon) | |||
| #12: Are You Staying in Your Relationship Because It's "Not That Bad"? | 15 Jul 2025 | 00:09:12 | |
This isn't about drama. This isn't about disaster. This is about that quiet space in between - where everything looks "okay" on the outside, but deep down… something just feels off. If you've ever caught yourself thinking things like, "It's not terrible. Other people have it worse. Maybe I'm just expecting too much…" - this episode is FOR YOU! Let's get HONEST! LISTEN NOW! Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Email Trina @ helpus@breakupboost.com Follow on TikTok @helpuspodcast Follow on YouTube "breakup BOOST" Buy merch: https://blockandshop.com/ Media / Advertising: helpus@breakupboost.com Book: Don't Be DESPERATE (Amazon) | |||
| #11: Dear Men: She's Not a "Nag" - You're Just Comfortable Ignoring Her (Emotional Laziness Ain't Hot!) | 06 Jun 2025 | 00:09:50 | |
This episode is kind of like a letter... straight from the heart... with a side of tough love. It's for the men who roll their eyes and label their partner a "nag" every time she speaks up… and for the women who are tired of repeating themselves just to be met with silence or defensiveness. It's time to take some accountability and say "goodbye" to the emotional laziness. How 'bout start actually listening BEFORE the relationship flatlines and you're left standing there claiming you have "no idea" what happened. Child please. LISTEN NOW! Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Email Trina @ helpus@breakupboost.com Follow on TikTok @helpuspodcast Follow on YouTube "breakup BOOST" Buy merch: https://blockandshop.com/ Media / Advertising: helpus@breakupboost.com Book: Don't Be DESPERATE (Amazon) | |||
| #10: When the Vibe Fades and Complacency Creeps Into Your Relationship | 15 May 2025 | 00:07:24 | |
Let's talk about that shift - the one where the butterflies go quiet, the energy dips, and suddenly your relationship feels more like a roommate situation than a romance. Not fun. Not what you dreamed your future would look like back in those "beginning" stages, right? LISTEN NOW!
Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Email Trina @ helpus@breakupboost.com Follow on TikTok @helpuspodcast Follow on YouTube "breakup BOOST" Buy merch: https://blockandshop.com/ Media / Advertising: helpus@breakupboost.com Book: Don't Be DESPERATE (Amazon) | |||
| #9: The One Thing Your Relationship Will NOT Survive | 28 Apr 2025 | 00:09:24 | |
In this episode, I'm getting brutally honest about the one thing your relationship simply won't survive. I'll explain why love isn't enough when this shows up, how to spot it, and why ignoring it will cost you everything. LISTEN NOW!
Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Email Trina @ helpus@breakupboost.com Follow on TikTok @helpuspodcast Follow on YouTube "breakup BOOST" Buy merch: https://blockandshop.com/ Media / Advertising: helpus@breakupboost.com Book: Don't Be DESPERATE (Amazon) | |||
| #8: Couples Conflict: Why Saying "You Always…" Makes Fights Worse. (Includes 7 Examples) | 02 Apr 2025 | 00:12:33 | |
In this episode, I'm addressing something that can really fuel a fight: using the phrase "You always_____." I see it all the time, and trust me, it's one of the quickest ways to make things worse. In this episode, I'll explain why this phrase gets you nowhere and how to reframe it so you and your partner can actually feel like you are making headway. Healthier communication will absolutely lead to a more peaceful relationship. LISTEN NOW!
Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Email Trina @ helpus@breakupboost.com Follow on TikTok @helpuspodcast Follow on YouTube "breakup BOOST" Buy merch: https://blockandshop.com/ Media / Advertising: helpus@breakupboost.com Book: Don't Be DESPERATE (Amazon) | |||
| #7: No-Nonsense Advice for Couples: Date Nights Aren't "Extras"… They're Essential! | 13 Mar 2025 | 00:12:47 | |
If you think date nights are just a nice-to-have, think again. Keeping the spark alive isn't just about the odd grand gesture - it's about consistent effort. Cause let's face it - getting complacent and skipping quality time will slowly erode your connection. There's just no excuse. And let's be real - any relationship worth being in should never be running on autopilot. Date nights are a non-negotiable in a healthy relationship. LISTEN NOW!
Help Us is a spin-off of breakup BOOST. For couples coaching, visit breakupBOOST.com and click on the Help Us Couples tab. You'll also see where you can order individual coaching by phone or email for breakups, dating, or relationships. Email Trina @ helpus@breakupboost.com Follow on TikTok @helpuspodcast Follow on YouTube "breakup BOOST" Buy merch: https://blockandshop.com/ Media / Advertising: helpus@breakupboost.com Book: Don't Be DESPERATE (Amazon) | |||