Help for Hashimotos podcast – Details, episodes & analysis

Do you really need to go gluten-free or dairy-free if you have Hashimoto's thyroiditis? The short answer: not everyone has to, but for many people it can be a game-changer.

In this episode, we explore why functional medicine practitioners often recommend removing gluten and dairy when dealing with Hashimoto's. You'll learn how these common foods can quietly keep the immune system fired up, worsen symptoms like fatigue, brain fog, bloating, and joint pain, and even contribute to higher thyroid antibodies.

We break down the science in simple terms: how gluten triggers zonulin to create "leaky gut," allowing unwanted particles into the bloodstream and sparking widespread inflammation. We also cover molecular mimicry—where the immune system confuses gluten or dairy proteins with your own thyroid tissue—and why 70-80% of your immune system lives in the gut, making gut health central to autoimmune conditions.

You'll hear practical advice on whether a gluten-free and/or dairy-free trial makes sense for you, how long to try it, what to watch for, and how to reintroduce foods thoughtfully. We discuss real-world results many people experience, including reduced symptoms and lower antibody levels, while emphasizing that this is one tool among many in a root-cause approach.

Whether you're newly diagnosed or have been managing Hashimoto's for years, this episode gives you clear, evidence-informed information to help you decide what's right for your body—without unnecessary fear or restriction.

Download My 7 Tips To Manage Hashimoto's: 

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

Book discovery call https://l.bttr.to/pskt7

A quickie epsisode breaking down the basics of how to figure out what you should and should not eat when diagnosed with Hashimoto's. 

Download My 7 Tips To Manage Hashimoto's: 

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

Book discovery call(No sales pressure- let's figure out if we are a good fit to work together.) https://l.bttr.to/pskt7

Download My 9 Tips To Manage Hashimoto's: 

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

book discovery call https://www.outofthewoodsnutrition.com/contact-us

 https://l.bttr.to/pskt7

Branch Basics http://rwrd.io/beq5lan?c

An overview of your immune system so you can better understand how your body works. 

Download The Definitive Guide To Hashimoto's: 

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package  https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

New Research says it may not be needed or recommended for autoimmune thyroid patients. 

Download The Definitive Guide To Hashimoto's: 

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package  https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

A listener wrote in wondering if she can be vegan and manage her Hashimoto's diagnosis. 

Download The Definitive Guide To Hashimoto's: 

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package  https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

A discussion of PCOS. What is it, how can you work on it holistically, and its relationship with your thyroid. 

Download The Definitive Guide To Hashimoto's: 

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package  https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

In this episode I discuss a study on gluten free diets and how they may help autoimmune thyroid disease. 

Download The Definitive Guide To Hashimoto's: 

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package  https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

IS ADRENAL FATIGUE REAL?

Download The Definitive Guide To Hashimoto's: 

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package  https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Download The Definitive Guide To Hashimoto's: 

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package  https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh