Help for Hashimotos podcast – Details, episodes & analysis

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Help for Hashimotos podcast

Stephanie Ewals, CNS, Licensed Nutritionist

Health & Fitness

Frequency: 1 episode/15d. Total Eps: 195

An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. Learn how to manage your Hashimoto's diagnosis and get hope for living with autoimmune disease. It doesn't have to be a life sentence. Here you can get help and hope for Hashimoto's. Get The Definitive Guide to Hashimoto's at www.helpforhashimotos.com

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https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
361 shares
https://l.bttr.to/FuI6p
247 shares
https://l.bttr.to/bI4Y3

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Score global : 52%

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Do I really need to go gluten-free? Dairy-free? Both?

Episode 205

Tuesday, April 28, 2026 • Duration 32:35

Do you really need to go gluten-free or dairy-free if you have Hashimoto's thyroiditis? The short answer: not everyone has to, but for many people it can be a game-changer.

In this episode, we explore why functional medicine practitioners often recommend removing gluten and dairy when dealing with Hashimoto's. You'll learn how these common foods can quietly keep the immune system fired up, worsen symptoms like fatigue, brain fog, bloating, and joint pain, and even contribute to higher thyroid antibodies.

We break down the science in simple terms: how gluten triggers zonulin to create "leaky gut," allowing unwanted particles into the bloodstream and sparking widespread inflammation. We also cover molecular mimicry—where the immune system confuses gluten or dairy proteins with your own thyroid tissue—and why 70-80% of your immune system lives in the gut, making gut health central to autoimmune conditions.

You'll hear practical advice on whether a gluten-free and/or dairy-free trial makes sense for you, how long to try it, what to watch for, and how to reintroduce foods thoughtfully. We discuss real-world results many people experience, including reduced symptoms and lower antibody levels, while emphasizing that this is one tool among many in a root-cause approach.

Whether you're newly diagnosed or have been managing Hashimoto's for years, this episode gives you clear, evidence-informed information to help you decide what's right for your body—without unnecessary fear or restriction.

Download My 7 Tips To Manage Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

Book discovery call https://l.bttr.to/pskt7

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What should I actually eat with Hashimoto's?

Episode 204

Tuesday, April 21, 2026 • Duration 27:38

A quickie epsisode breaking down the basics of how to figure out what you should and should not eat when diagnosed with Hashimoto's.

Download My 7 Tips To Manage Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

Book discovery call(No sales pressure- let's figure out if we are a good fit to work together.) https://l.bttr.to/pskt7

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Why do I run hot with Hypothyroidism?

Episode 195

Tuesday, February 10, 2026 • Duration 07:28

Download My 9 Tips To Manage Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

book discovery call https://www.outofthewoodsnutrition.com/contact-us

https://l.bttr.to/pskt7

Branch Basics http://rwrd.io/beq5lan?c

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How does my immune system work?

Episode 103

Thursday, June 3, 2021 • Duration 33:47

An overview of your immune system so you can better understand how your body works.

Download The Definitive Guide To Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

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Will Selenium Help My Thyroid?

Episode 102

Monday, May 3, 2021 • Duration 21:07

New Research says it may not be needed or recommended for autoimmune thyroid patients.

Download The Definitive Guide To Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

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Can a Vegan Diet Help Hashimoto's?

Episode 101

Monday, March 29, 2021 • Duration 31:28

A listener wrote in wondering if she can be vegan and manage her Hashimoto's diagnosis.

Download The Definitive Guide To Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

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PCOS and Hashimoto's

Episode 100

Friday, March 5, 2021 • Duration 21:35

A discussion of PCOS. What is it, how can you work on it holistically, and its relationship with your thyroid.

Download The Definitive Guide To Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

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Gluten Free diet study on Hashimoto's

Episode 99

Friday, February 12, 2021 • Duration 19:42

In this episode I discuss a study on gluten free diets and how they may help autoimmune thyroid disease.

Download The Definitive Guide To Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

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What is adrenal fatigue?

Episode 98

Friday, January 22, 2021 • Duration 53:38

IS ADRENAL FATIGUE REAL?

Download The Definitive Guide To Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

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Is Synthroid better than Levothyroxine?

Episode 97

Thursday, December 31, 2020 • Duration 53:38

Download The Definitive Guide To Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Link to my 3 month package https://l.bttr.to/bI4Y3

Prediabetes self paced class link https://l.bttr.to/FuI6p

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Read moreCollapse

Help for Hashimotos podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Related Shows Based on Content Similarities

Help for Hashimotos podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other45

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other45

Amazon7

Youtube3