Explore every episode of the podcast Help for Hashimotos podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Mighty Delicious. An interview with the maker of MIghtylicious cookies. | 22 mai 2025 | 00:59:33 | |
This episode is talking with Carolyn Haeler of Mightylicious. It's a fun episode talking about her story and how she came to leave her corporate finance job and create delicious gluten free cookies ANYONE can enjoy. Visit her website here: https://mightylicious.com Try the cookies but try the flour blend for sure! You won't be disappointed!
Here's a bit about Carolyn: Mightylicious gluten free cookies is the creation and passion of founder, Carolyn Haeler. A lifelong foodie, Carolyn’s love language has always been baking. In 2012, at the age of 31, she was diagnosed with celiac disease - a diagnosis that would change her life for better and for worse.
After 9 months of illness, she was finally able to heal her body from the inside out. Carolyn became passionate about functional ingredients, nutrition, and living a gluten-free lief. Of course, this came with challenges. She found that many gluten-free products on the market were uninspiring when it came to taste and texture. For someone who’s love language is baking, this broke her heart. She didn’t mourn for herself, she mourned for the thousands of children and adults who are diagnosed with celiac disease every year, who would never know what a delicious cookie, cake, muffin, etc. should taste like.
In 2017, Carolyn purchased a box of store-bought gluten free cookies which she opened on her way home from work. The cookies were so stale and bland that she threw them away immediately.
In that moment, Carolyn decided that she could and would do better. She left her lucrative job in finance at JP Morgan and spent 4 months baking 15 hours a day, until she had created the perfect gluten free cookie. | |||
| Is Low Dose Naltrexone Right For Me? | 22 avr. 2025 | 00:10:59 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
Etsy store link https://theecraftera.etsy.com | |||
| All about thyroid medications, optimizing, what kinds are available and more | 15 avr. 2025 | 00:23:44 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
Etsy store link https://theecraftera.etsy.com | |||
| How to use real food to heal your thyroid | 08 avr. 2025 | 00:15:55 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://l.bttr.to/pskt7
Etsy store link https://theecraftera.etsy.com
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| The 5 Reasons Your Thyroid Hormone Isn’t Working Right | 01 avr. 2025 | 00:12:55 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://l.bttr.to/pskt7
Etsy store link https://theecraftera.etsy.com
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| How Hypothyroidism Increases Your Risk of High Cholesterol (And What to Do About It) | 25 mars 2025 | 00:14:34 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
Book a Discovery Call here https://l.bttr.to/pskt7
Etsy store link https://theecraftera.etsy.com
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| Struggling with Chronic Fatigue? Here’s How Your Thyroid Could Be the Culprit. | 18 mars 2025 | 00:14:33 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us or here https://l.bttr.to/pskt7
Etsy store link https://theecraftera.etsy.com
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| Gut and Thyroid Health- How gut dysfunction affects your thyroid | 11 mars 2025 | 00:21:57 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://l.bttr.to/pskt7
Etsy store link https://theecraftera.etsy.com
| |||
| The connection between bad periods and your thyroid | 04 mars 2025 | 00:24:47 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
Etsy store link https://theecraftera.etsy.com
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| Thyroid and Mental Health: How Your Hormones Are Affecting Your Mood | 25 févr. 2025 | 00:16:51 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
Etsy store link https://theecraftera.etsy.com
| |||
| Weight Gain and Weight Loss- What is going on with me? | 18 févr. 2025 | 00:16:12 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
Etsy store link https://theecraftera.etsy.com
| |||
| Living with Hashimoto’s: How to Take Control of Your Autoimmune Thyroid Disease. | 11 févr. 2025 | 00:33:51 | |
Imagine continuing down that path, missing out on the vibrant, joyful life you deserve because you're stuck in a cycle of frustration and self-doubt. What if your health problems could be addressed in a way that makes sense for your unique body—without the overwhelm?
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get a 10% discount on supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call here https://l.bttr.to/pskt7
Etsy store link https://theecraftera.etsy.com
| |||
| Is Your Thyroid Problem Going Undiagnosed? How to Get the Right Tests and Get the Right Diagnosis | 06 févr. 2025 | 00:20:01 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition I can also order you labs through Fullscript for usually a better price than Ulta Labs --> Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us | |||
| How to get rid of Brain Fog. | 06 nov. 2024 | 00:20:55 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Look for Viracid by Orthomolecular- I need to give you permission to buy it. Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
Etsy store link https://theecraftera.etsy.com | |||
| How to build resilience around chronic stress. | 28 oct. 2024 | 00:36:24 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Get your STRESS REDUCTION plan here https://us.fullscript.com/plans/hfh-stress-reduction-antioxidant-plan
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
Etsy store link https://theecraftera.etsy.com
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| Is stress the cause of hypothyroidism and Hashimoto’s? | 06 août 2024 | 00:23:34 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
| |||
| How to fix your sleep habits. | 24 juin 2024 | 00:21:42 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us | |||
| What does getting good sleep mean? How do I fix it? | 17 juin 2024 | 00:21:42 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us | |||
| Why does hypothyroidism make me so tired? | 10 juin 2024 | 00:21:42 | |
See my website for transcript of episode 143
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us | |||
| what is the perfect diet for hypothyroidism? | 03 juin 2024 | 00:21:42 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
| |||
| What foods do I need to avoid for thyroid? How to decipher the marketing words on food labels. | 28 mai 2024 | 00:24:41 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
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| What to eat for thyroid health | 20 mai 2024 | 00:30:14 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
| |||
| Why is gut health important? | 07 mai 2024 | 00:25:00 | |
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us | |||
| Should I take Iodine for my thyroid? | 04 avr. 2024 | 00:26:38 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
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| Got a New Years Resolution? Listen to this before you do anything else. | 03 janv. 2024 | 00:50:29 | |
This time of year, after all the indulgences of at least three holiday’s within 5 weeks is a lot. I know I have eaten my share of Christmas cookies this year. And I did it with no guilt BUT I know I need to get back on the healthy eating train.
How about you?
If you said a resounding yes to that question then my FREE 30 day Clean Slate Cleanse is for you.
There are no tricks to this.
It is just straight up high quality information backed by scientific research to help you understand how your body naturally detoxifies itself and what you can do to help it do that.
No powders, no supplements, no starving or depriving yourself.
This 30 day challenge shows you how to ADD in some really great foods to feed your body what it needs to work properly all on its own.
NO ONE should embark on a detoxification program requiring only juicing, fasting or whatever the latest trend is unless they are healthy to begin with.
This FREE 30 day challenge is a great way to ease into eating better in the new year.
Another great way to kickstart your healthy eating is by ordering from Misfits Market where you can get fresh organic vegetables and fruits and you don’t have to go to the grocery store. They have just about everything your grocery store has plus they have some great premade meals from Snap Kitchen that I’ve been using to eat for breakfast and lunch making eating healthier even easier.
Check them out here and get $15 off your first order until January 15th. (this is a referral link, and I only refer people to places/things I use myself)
Will I see you in the 30 day Clean Slate Cleanse? Sign up here | |||
| How to fix heart burn. | 13 déc. 2023 | 00:19:29 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh heartburn link https://us.fullscript.com/plans/hfh-heartburn
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| Listener questions about fatigue, celiac disease, subclinical hypothyroidism. | 22 nov. 2023 | 00:16:17 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh | |||
| Why am I not getting Better, Part 2. | 15 nov. 2023 | 00:23:34 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh | |||
| Why am I not getting better? | 31 oct. 2023 | 00:28:21 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p Nutrition for Thyroid self paced class link https://l.bttr.to/ttJGv
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh | |||
| Think Critically and Question Everything. | 10 oct. 2023 | 00:39:29 | |
Black Mirror Episodes: | |||
| The Promise of Health | 03 oct. 2023 | 00:23:40 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3 Nutrition for Thyroid Health program https://l.bttr.to/RxhFT Prediabetes self paced class link https://l.bttr.to/FuI6p
Fullscript https://us.fullscript.com/welcome/hfh | |||
| Why am I fat? High cortisol from calorie restriction. | 26 sept. 2023 | 00:20:22 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3 Nutrition for Thyroid Health program https://l.bttr.to/RxhFT Prediabetes self paced class link https://l.bttr.to/FuI6p
Fullscript https://us.fullscript.com/welcome/hfh | |||
| Is an elimination diet necessary for healing Hashimoto’s? | 19 sept. 2023 | 00:25:34 | |
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 6 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Fullscript https://us.fullscript.com/welcome/hfh | |||
| What does your cholesterol panel mean? | 27 juil. 2023 | 00:22:17 | |
Looking at my own cholesterol panel and what it means for cardiovascular disease risk.
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3 Nutrition for Thyroid Health program https://l.bttr.to/RxhFT Prediabetes self paced class link https://l.bttr.to/FuI6p
Fullscript https://us.fullscript.com/welcome/hfh
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| What to eat for a healthy gut | 07 juil. 2023 | 00:17:21 | |
Gut bacteria and your gut microbiome is talked about a lot these days. Gut bacteria changes daily based on what you are eating because what you eat feeds the bacteria in your gut. These bacteria affect not only our immune system but our central nervous system and how your appetite is controlled. They affect your blood sugar, your parasympathetic and sympathetic drive as well. Gut function and the bacteria in your gut are pretty important. Having a diverse microbiome, a variety of bugs, helps us achieve better health When you hit menopause (this is important for all women to know because all women will eventually hit menopause) your risk factors of cardiovascular disease, type 2 diabetes, high blood pressure, obesity, etc. increase significantly. You can see a decrease in fine motor skills, cognition, increased depression and anxiety and a greater risk for Alzheimer’s disease. This is true even if you are physically active. What is the best way to improve your gut bacteria? It is NOT a probiotic.
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3 Nutrition for Thyroid Health program https://l.bttr.to/RxhFT Prediabetes self paced class link https://l.bttr.to/FuI6p
Fullscript https://us.fullscript.com/welcome/hfh
Stephanie Ewals, CNS, LN | |||
| Why did I get this autoimmune disease? | 14 juin 2023 | 00:12:03 | |
What happens in autoimmune disease? Why are some people more susceptible than others? Why does the immune system all the sudden become intolerant in our body?
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3 Nutrition for Thyroid Health program https://l.bttr.to/RxhFT Prediabetes self paced class link https://l.bttr.to/FuI6p
Fullscript https://us.fullscript.com/welcome/hfh
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| How to beat the fatigue that comes with Hashimoto’s and Hypothyroidism | 07 juin 2023 | 00:16:11 | |
Tips for things to look for that can contribute to your fatigue that can be fixed.
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3 Nutrition for Thyroid Health program https://l.bttr.to/RxhFT Prediabetes self paced class link https://l.bttr.to/FuI6p
Fullscript https://us.fullscript.com/welcome/hfh
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| Is depression and anxiety normal in Hashimoto's? | 17 mai 2023 | 00:16:14 | |
When you go to the doctor because you are depressed and you have thyroid problems, you might find yourself dismissed or offered an antidepressant. I'm here to tell you that you are not crazy, there is actual research showing there is inflammation in the brains of Hashimoto's patients, even when your labs are normal. Download The Definitive Guide To Hashimoto's here Take my Nutrition and Lifestyle for Prediabetes here Order your own labs here | |||
| What is Fatty Liver? Is my Hypothyroidism Causing It? | 10 mai 2023 | 00:18:54 | |
Download the Definitive Guide to Hashimoto's here. Order your own labs here. Take the Nutrition for Prediabetes course here. Link to my 3 month package https://l.bttr.to/bI4Y3 Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh | |||
| Should I take a T2 Supplement? | 02 mai 2023 | 00:17:25 | |
Apparently T2 supplements are all the rage and the marketing will get you good. "Take this and burn fat, feel better". The people selling these things are making a ton of money off of your hope that this will truely make you feel better. And they are selling it to you based of animal model research that doesn't always translate to humans and forget about long term human studies to see if there are any negative side effects! Well I found a study that discusses potential side effects and they are scary enough to make me say no thanks and I'll happily adivise my clients to avoid this supplement until the research shows it is safe and effective.
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh | |||
| What supplements do I need to take? | 06 avr. 2023 | 00:27:18 | |
So many people are using supplements to fix problems they think they need to fix. High blood sugar, take something to fix it. High cholesterol, take something to fix that. Thyroid problems, everyone says take selenium (even I've said that at one point) so take that. Understand that you probably need very little in the way of supplementation. And I'll help you understand why that is. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh | |||
| Medical Gaslighting. You are not crazy. | 21 mars 2023 | 00:51:09 | |
I teamed up with my friend and mentor Tiffany Flaten of Rock Bottom Wellness https://rockbottomwellness.com/ to talk about gaslighting. The kind where your doctor makes you feel like you are in the wrong or crazy for being in their office. Know you are not alone and we have your back! Get The Definitive Guide To Hashimoto's here. Get your free 3-Day Anti-inflammatory Meal Plan here Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Join the Rock Bottom Wellness thyroid facebook group here Find Tiffany on TikTok, Instagram
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| Why Can't I Heal Myself? | 14 mars 2023 | 00:17:10 | |
We are ultimately responsible for our own healing journey. Hiring a nutritionist as a guide is wise and needed in many cases saving you time and ultimately money because when you hire the right one, you only need one. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
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| How to Fix Food Sensitivities | 07 mars 2023 | 00:21:42 | |
If you have food sensitivities that you can't seem to heal or fix, it could be because your immune system is creating a problem called lack of oral tolerance. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh | |||
| Will yoga help my thyroid problem? | 27 févr. 2023 | 00:52:41 | |
Allison Miller of https://thewildbloom.com/about talks about how yoga can calm the central nervous system and help us better manage our thyroid conditions. You can also find her on YouTube here https://www.youtube.com/channel/UCaUat6KAK8hTqTiZHxOuIkA
For the yoga session mentioned in the podcast, you can get the link at www.helpforhashimotos.com then search episode 117. UPDATE: LINK WAS NOT PROVIDED Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh | |||
| Nutrifol for hair loss | 21 févr. 2023 | 00:31:28 | |
In this episode I break down this popular hair health supplement and invite you to critically think about how you spend your money. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh | |||
| Why is my period so heavy? | 14 févr. 2023 | 00:19:34 | |
Hypothyroidism can cause really heavy periods. This episode explains what a healthy period looks like and how hypothyroidism can cause problems. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh | |||
| Does Hashimoto’s Cause Leaky Gut? | 07 févr. 2023 | 00:17:53 | |
This episode talks about how your immune system attacking your thyroid can also contribute to intestinal permeability or leaky gut. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh | |||
| How to manage Hashimoto's when you are a workaholic. | 02 févr. 2023 | 00:18:02 | |
A listener writes in about her busy life and how to get help with fatigue, achiness, weight gain and menopause. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh | |||
| How to fix hashimoto's | 12 janv. 2023 | 00:26:12 | |
Can you put Hashimoto's into remission? Is it fixable? This episode discusses all the things that need to be considered when wanting to put your disease into remission or to fix it. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh | |||