Podcast Help for Hashimotos podcast by Stephanie Ewals, CNS, Licensed Nutritionist Episodes

Explore every episode of the podcast Help for Hashimotos podcast

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	Title	Pub. Date	Duration
	Is Low Dose Naltrexone Right For Me?	22 Apr 2025	00:10:59
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Etsy store link https://theecraftera.etsy.com
	All about thyroid medications, optimizing, what kinds are available and more	15 Apr 2025	00:23:44
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Etsy store link https://theecraftera.etsy.com
	Living with Hashimoto’s: How to Take Control of Your Autoimmune Thyroid Disease.	11 Feb 2025	00:33:51
Have you ever been told by your doctor that you're "fine"—but deep down, you know you're not? You're exhausted, your body doesn’t feel right, and you're tired of conflicting advice from every health guru on the internet. You're left feeling confused, unheard, and alone. Imagine continuing down that path, missing out on the vibrant, joyful life you deserve because you're stuck in a cycle of frustration and self-doubt. What if your health problems could be addressed in a way that makes sense for your unique body—without the overwhelm? I'm Stephanie Ewals, a licensed functional medicine nutritionist. I help women with chronic illness who are tired of being dismissed by their doctors. I provide personalized guidance, compassionate support, and science-backed strategies so you can take back your health and finally feel like yourself again. Let’s work together to help you feel seen, heard, and whole. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get a 10% discount on supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call here https://l.bttr.to/pskt7 Etsy store link https://theecraftera.etsy.com
	Nutritional Detoxification for your thyroid.	13 Jun 2019	00:33:39
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Super foods for a super you	05 Jun 2019	00:24:23
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	How can I put my Hashimoto's in to remission if my thyroid is burnt out?	29 May 2019	00:24:23
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Should I give up gluten and what kind of vitamins should I take?	22 May 2019	00:21:59
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Listener questions answered.	15 May 2019	00:20:46
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Is there a magic pill for thyroid disease? How to detach from the false promise of a magical solution or quick fix to our thyroid problem.	08 May 2019	00:55:37
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	My hormones are all screwed up. What can I do to get my adrenals back in to balance?	01 May 2019	00:24:12
Jennifer writes in with her lab numbers and asks about adrenal health and stomach acid. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Why are my thyroid antibodies high?	24 Apr 2019	00:21:59
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	I feel like I'm dying... I answer a listener question	17 Apr 2019	00:24:07
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Can I eat almond flour with Hashimoto's? Ep 45	10 Apr 2019	00:28:24
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Is Your Thyroid Problem Going Undiagnosed? How to Get the Right Tests and Get the Right Diagnosis	06 Feb 2025	00:20:01
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition I can also order you labs through Fullscript for usually a better price than Ulta Labs --> Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us
	My doctor says I have Graves disease and Hypothyroidism?	03 Apr 2019	00:32:07
A listener question about Graves disease and hypothyroidism diagnosis having her confused. How to prep for an endocrinologist visit. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Why do I get hives?	27 Mar 2019	00:19:21
A listener writes in asking about hives and the connection they have to hashimoto's. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	What is Armour Thyroid?	20 Mar 2019	00:23:34
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	What should I eat for Type II Diabetes	06 Mar 2019	00:16:48
A listener asked the question: Hi there. Thanks for your easy to understand information in your podcast. I have Celiac disease, Hashi's and now Diabetes! Do you have a sample simple diet plan? I just got diagnosed with the Diabetes.. I have no clue what to do about this. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Will Celery Juice Help My Thyroid?	06 Mar 2019	00:20:22
This episode discusses celery juice and the benefits of it nutritionally. We discuss the medical medium a bit too. P.S. Celery juice is not a panacea- don't look to it to cure your thyroid problems or any problem for that matter. This is the most looked for episode on my website and it tells me a lot about what you are looking for and a magic cure is not going to happen and is not the answer. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Six ways your body can get hypothyroidism.	27 Feb 2019	00:23:41
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Your immune system and Hashimoto's	20 Feb 2019	01:03:44
This episode is all about the immune system. How it works and the parts that you need to know when it comes to your autoimmune disease. How to keep it calmed down so it can properly protect you and what supplement is great for regulating your immune system.
	Can hypothyroidism cause heart problems?	12 Feb 2019	01:03:44
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Am I eating enough protein?	06 Feb 2019	01:03:44
Protein deficiency can lead to problems with our body producing enough thyroid hormone. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	A listener question about being cold all the time	30 Jan 2019	01:03:44
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	How to get rid of Brain Fog.	06 Nov 2024	00:20:55
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Look for Viracid by Orthomolecular- I need to give you permission to buy it. Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us Etsy store link https://theecraftera.etsy.com
	Should you be taking your thyroid medication if you have an adrenal issue?	23 Jan 2019	01:03:44
The package insert for your medication specifies that you should not take your medication if your adrenals are compromised. In this episode you will find out if you have an adrenal issue and how you might be able to begin to fix it. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Perimenopause and Menopause with Thyroid issues	16 Jan 2019	01:03:44
In this episode a listener asks how perimenopause and menopause affect our thyroid and ultimately affect how we feel. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	How does blood sugar dysfunction affect the thyroid?	03 Jan 2019	00:28:00
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	What is autoimmune disease?	27 Dec 2018	00:15:13
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	What does subclinical hypothyroidism mean? Should I get tested for celiac disease?	19 Dec 2018	00:40:41
A listener writes in about being tested for celiac disease and being diagnosed with subclinical hypothyroidism. I had requests in the Help For Hashimoto's facebook group to talk about what I eat so I discuss some ideas for meals. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	What is autoimmunity?	12 Dec 2018	00:23:06
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	What is Hashimoto's thyroiditis?	05 Dec 2018	00:24:11
I'm talking about Hashimoto's, the autoimmune thyroid condition for which the podcast is named. What is it? How do we get it? Can it be managed? Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	How does the thyroid work?	28 Nov 2018	00:27:43
In this episode we are talking about how thyroid hormone gets made. What does your thyroid actually do for you and what can go wrong. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Hashimoto's and Celiac Disease. Where can I find gluten free supplements.	21 Nov 2018	00:34:11
In this episode I discuss why starting out with a bunch of supplements may be a big waste of your money and give you some real food options to start with. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Why Does Exercise Exhaust Me? with Andrea Wool, NTP	14 Nov 2018	01:00:52
This week we dive in to why it is so darn hard to exercise when you have Hashimoto's or other chronic health conditions. Cut yourself some slack and give this one a listen. You will learn a lot. I talk with Andrea Wool from www.getautoimmunestrong.com about this idea that we have to exercise the crap out of ourselves to lose weight and feel better about our chronic illness. We are getting real with this one and you are going to love what you hear. Getting stronger with autoimmune disease is not only possible but it is also very simple. So simple you'll will love it. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	How to build resilience around chronic stress.	28 Oct 2024	00:36:24
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Get your STRESS REDUCTION plan here https://us.fullscript.com/plans/hfh-stress-reduction-antioxidant-plan Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us Etsy store link https://theecraftera.etsy.com
	What's For Breakfast and Pooping Like a Rabbit	31 Oct 2018	00:24:30
We are discussing the pitfalls of diet changes and what to eat for breakfast. We are thinking outside the cereal box here. The Chicken Hashbrown Recipe Link Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Alcohol consumption and thyroid	24 Oct 2018	00:22:31
A listener asked about alcohol and thyroid so we dive in to what it does and what is important to know. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Rebounding from Exhaustion	17 Oct 2018	00:18:37
You're doing well and then two weeks in to your elimination diet, something out of your control messes everything up. How do you rebound? Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Zinc and thyroid plus I share my latest labs	11 Oct 2018	00:22:03
Stop The Thyroid Madness II Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	How do I lose this belly fat!?	03 Oct 2018	00:20:56
Too much exercise and too little food can wreak havoc on our body, especially when we are dealing with already frustrating thyroid issues. We talk about how to lose body fat with thyroid problems. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Oops! I forgot to take my medication, now what?!	26 Sep 2018	00:40:45
Why do I still have thyroid symptoms? Against All Grain Meals Made Simple These are affiliate links. I make a small commission to keep doing what I do and you are not charged anything extra. Win win! Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Cholesterol and thyroid	19 Sep 2018	00:29:07
Today's episode is all about cholesterol. A listener wrote in about having high cholesterol and her doctor wanting to put her on cholesterol medication. I weigh in on cholesterol and why it is good for us. Statin Nation Cholesterol Clarity Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Depression, swelling, weight gain, exhaustion, endometriosis and feeling hopeless	12 Sep 2018	00:38:33
In this episode, Amanda asks about what she can do differently to rid herself of exhaustion, depression, weight gain and more. She has been dealing with Hashimoto’s since she was 13 and is feeling a little hopeless.
	Why am I so tired all the time?	29 Aug 2018	00:32:09
In this episode I am talking about fatigue. It is one of the biggest things we deal with when we have thyroid issues and there are many reasons why it happens. There is no magic pill and no one good answer and I talk about why that is the case. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	CoQ10 for energy, Does thyroid medication come from China?, What to do about a puffy face, weight gain and hair falling out.	22 Aug 2018	00:34:32
Some great questions answered this week about medication, does CoQ10 affect medication, does your thyroid powder come from China? what is a flare? How to deal with a flare? Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Is stress the cause of hypothyroidism and Hashimoto’s?	06 Aug 2024	00:23:34
Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us
	More on gluten and autoimmunity, how to go gluten free when your family isn't, being a vegetarian with hashimoto's	15 Aug 2018	00:37:20
More thoughts about gluten and how it affects the thyroid and autoimmunity, How to go gluten free when your family isn’t and how to manage Hashimoto’s as a vegetarian. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	High T3, Low T4, Supplements to feel better	08 Aug 2018	00:28:09
A listener writes in about High T3, Low T4, hair falling out and any suggestions for supplements or what she can do to feel better. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
	Endocrinologists, medication, first steps to take when diagnosed with hashimoto's	01 Aug 2018	00:31:17
Two people sent in questions about recent diagnoses and seeing endocrinologists. One person found zero help from the endo and one was waiting on an appointment. I give my personal opinion on whether you need to see one or not. We discuss the steps you need to take when you find out you have been diagnosed and we talk a bit about why your medication might not be working for you. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

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