Podcast Hello Hormones with Dr. Carrie Jones by Moxie Media Episodes

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	Title	Pub. Date	Duration
	Welcome to Hello Hormones: Your Go-To Women's Health Podcast	12 May 2025	00:02:30
Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low libido, crazy periods, and sleep that just won't cooperate. Whether you're pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormonal imbalances—you're in the right place. Because balancing your hormones doesn't have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They're not just "in your head." So let's decode the science, ditch the confusion, and help you feel like yourself again. You bring the symptoms, I'll bring the science—and let's get you the solutions together. P.S. Be sure to subscribe now to ensure you never miss an episode.
	Perimenopause Stage 3: Survival Kit For The Hottest Phase — Prepare Now	20 May 2025	00:16:57
If you've skipped your period for 6, 9, or even 11 months and you're still waiting to hit that magical 12-month mark that makes it "official," you're in what I call stage 3. And while the guidelines don't formally recognize this phase, it's one of the most intense, confusing, and overlooked stages of all. In this episode of Hello Hormones, I explain why this critical time—what I lovingly call "the final countdown"—deserves a label of its own. You'll learn what your hormones are doing (or not doing), the symptoms that show up hard during this time, what labs to ask for, and how to know if it's time to consider hormone therapy or other interventions. Whether you've gone 9 months with no period and feel like you're in hormonal limbo, or you're just trying to understand the perimenopausal timeline more clearly, this episode is your roadmap. in this episode, i cover: Why stage 3 of perimenopause should exist—even if it's not official What happens between skipping a period for 60 days (stage 2) and hitting 12 full months (postmenopause) What hormone symptoms ramp up during this "final countdown" phase What's happening with estradiol, progesterone, FSH, and your cycle (even if it's completely MIA) Why many women feel their worst during this stage if they haven't had support or intervention The real risks of waiting too long for hormone therapy or support What labs to ask your practitioner for (FSH, A1C, cholesterol, thyroid, vitamin D, and more) How to advocate for your health—even if you don't bleed due to IUDs or hysterectomy Why now is the time to double down on your foundational habits: nutrition, sleep, movement, stress, and support My perspective on starting hormone therapy before hitting the 12-month mark FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Website: www.drcarriejones.com Newsletter: https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	Perimenopause Stage 2: Warning Signs You Can't Ignore — Act Now!	20 May 2025	00:14:17
In this episode of Hello Hormones, I break down what happens in stage 2, why it can feel confusing or even scary, and what to expect over the next 1–3 years as your body transitions toward menopause. I'll walk you through the hormone shifts, symptoms, lab markers, and lifestyle changes that matter most in this phase—so you can feel informed instead of overwhelmed. Plus, I explain how hormone therapy might come into play, what to do if you've had a hysterectomy or use an IUD, and why knowing your stage (even if it's not "required") can help you feel more in control of what's ahead. In this episode, I cover: What stage 2 of perimenopause is—and how it's defined Why skipping your period for 60+ days is a big milestone What your hormones are doing (and why symptoms can feel more intense) What FSH, estradiol, and progesterone levels may look like in this stage Why hot flashes, night sweats, joint pain, and brain fog become more common The reality of estrogen swings (and why it's not a straight decline) Who might be a candidate for hormone therapy—and when to consider it Why foundational habits (like sleep, stress, and fiber intake) matter more than ever What to do if you have an IUD or don't bleed but still have ovaries How to know if you're close to postmenopause—and why that insight can be helpful FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Website: www.drcarriejones.com Newsletter: https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	Perimenopause SOS! Understanding STAGE 1 Symptoms & Feeling Your Best	20 May 2025	00:16:32
In this episode of Hello Hormones, I walk you through everything you need to know about stage one of perimenopause—what it actually is, how it's defined, and the real-life symptoms I see every day in women (and have experienced myself). We talk about what your lab work might show, why your cycles are starting to shift, and how to spot early hormone changes before things get more intense. In this episode, you'll learn: What stage one of perimenopause actually means (and how it's defined by the STRAW criteria) How small shifts in your cycle can be early signs of perimenopause What your labs might show with progesterone, estrogen, and FSH Symptoms I see all the time in early perimenopause—from sleep issues to brain fog to mood changes Uncommon signs like itchy ears, phantom smells, and joint pain Why alcohol might suddenly hit differently How to support your body with nutrition, movement, and community Why this is the perfect time to start building habits that support long-term health FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Website: www.drcarriejones.com Newsletter: https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	My 5 Biggest Hormone Regrets: Fix Yours Now	27 May 2025	00:15:13
If your hormones have been throwing tantrums lately—hello mood swings, weight changes, fatigue, and wild periods—you're not alone. And no, it's not just "getting older." In this episode of Hello Hormones, I'm sharing the 5 biggest things I wish I had done sooner to support my hormones—so you don't have to learn the hard way. From skipping strength training in my 20s to under-eating protein for years, I cover the most common mistakes I see (and made) when it comes to hormone health—and what to do instead. You'll walk away knowing exactly where to start, what matters most, and how to finally stop feeling like your body is working against you. In this episode, I cover: Why stress always hits your hormones first—and recovers last What I wish I knew about building muscle before perimenopause How undereating protein tanked my energy, metabolism, and mood Why your cycle is your monthly report card (and how to read it) The minerals and nutrients most women are low in—and how to fix it What to do right now to feel better—without overhauling your entire life FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Website: www.drcarriejones.com Newsletter: https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	Told You're Fine? Here's The Truth About Lab Testing	03 Jun 2025	00:16:30
You asked your doctor to "test everything"—hormones, thyroid, nutrients—and they said, "You're fine." But you don't feel fine. You're still tired, gaining weight, feeling anxious, not sleeping, or just not you anymore. Spoiler alert: basic labs often miss what's really going on. In this episode of Hello Hormones, I break down why "normal" doesn't always mean optimal, especially for women in their 30s, 40s, and 50s. We'll talk about which tests to ask for, what they actually measure (and what they don't), how timing your labs matters, and how to stop feeling gaslit by your own bloodwork. In this episode, I cover: Why CBCs and metabolic panels are not hormone tests What most doctors don't include in standard thyroid panels (and why it matters) The bloodwork I recommend for metabolic health, inflammation, and nutrient status What to test (and when) if you still have a cycle vs. if you don't The key difference between estradiol, progesterone, and testosterone tests The hormone markers that help explain fatigue, weight gain, mood, and more What to do before testing to make sure results are accurate ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause ➡️LETS CONNECT: Website: www.drcarriejones.com Newsletter: https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok:@drcarriejones Youtube: https://www.youtube.com/@drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	4 Signs Your Progesterone Is Too Low	17 Jun 2025	00:07:33
Snappy one minute, crying at a dog food commercial the next? If your moods, sleep, or periods are all over the place, your progesterone might be waving a big hormonal red flag—and you're not imagining it. In this episode of Hello Hormones, I walk you through the top 4 signs of low progesterone and how this one hormone can quietly sabotage your mood, cycles, sleep, and sanity—especially after 35. From brutal PMS to next-level anxiety, we're unpacking what happens when progesterone tanks and what you can do about it. In this episode, I cover: Why progesterone is the chill hormone and what happens when you don't have enough The difference between estrogen dominance vs. low progesterone What symptoms to watch for before your period hits What labs to consider and how to support your progesterone naturally FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Website: www.drcarriejones.com Newsletter: https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok:@drcarriejones Youtube: https://www.youtube.com/@drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	The Truth About Low Estrogen: 4 Symptoms You Can't Ignore	10 Jun 2025	00:11:53
Think low estrogen is just about hot flashes and night sweats? Think again. From your skin to your mood to your gut, estrogen impacts all 12 systems of your body—which means the symptoms can show up in some unexpected (and frustrating) ways. In this episode of Hello Hormones, I break down 4 surprising signs your estrogen may be too low—like thinning hair, bloating, acne, and a total 180 in your mood. If your doctor keeps shrugging and blaming "aging," you need this. We're talking science, symptoms, and what to do next to get your body (and sanity) back on track. In this episode, I cover: How estrogen supports your skin, hair, gut, and brain Why low estrogen is way more than hot flashes The hidden symptoms most doctors don't connect to hormones What's happening with estradiol during perimenopause What you can do to start feeling like yourself again ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause ➡️LETS CONNECT: Website: www.drcarriejones.com Newsletter: https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok:@drcarriejones Youtube: https://www.youtube.com/@drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	Top 6 Crazy Perimenopause Symptoms Explained	01 Jul 2025	00:11:41
Everyone talks about hot flashes and night sweats. But what about the symptoms that make you wonder if you're just losing your mind? You go to the doctor. You get labs done. You're told you're "fine." But you still don't feel like yourself—and nobody's giving you real answers. In this episode, I'm pulling back the curtain on the lesser-known (but incredibly common) symptoms of perimenopause that too often get brushed off or misdiagnosed. These are the symptoms that leave women feeling dismissed, confused, and alone in a body that suddenly feels foreign. I cover: Why hormone shifts can trigger heart palpitations (even when your labs are "normal") The surprising reason your mouth, lips, or tongue might burn How changes in estrogen affect your gums, oral health, and dental visits Why you might start hearing ringing in your ears (and no, it's not just stress) The deal with phantom smells like smoke, sewage, or burning wires What causes sudden changes in body odor (and why it's like puberty in reverse) We also talk about how to rule out other causes—like low iron, B12, thyroid issues, or real dental problems—and why you always deserve a thorough work-up, even if your doctor shrugs it off. Your symptoms are real. You're not overreacting. And you deserve real answers. Thank you to our sponsor: Timeline: If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. Head to timeline.com/drcarrie to get 20% off. Your cells will thank you. FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Website: www.drcarriejones.com Newsletter: https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	Are Bioidentical Hormones Legit? What You Need to Know ASAP	24 Jun 2025	00:10:48
You've probably heard the term "bioidentical hormones" tossed around like a wellness buzzword—but is it actually legit or just marketing fluff? Some people swear by them. Others say they don't even exist. So what's the real deal? In this episode, I'm clearing up all the confusion around bioidentical hormones, what they really are (and aren't), and why so many women are getting the wrong info from well-meaning providers, influencers, and even doctors. If you've ever been told they don't exist, they're only available as pellets, or they come without side effects… this one's for you. In this episode, I cover: What "bioidentical" actually means (hint: it's not just marketing) The difference between bioidentical and synthetic hormones Why Prometrium and estradiol patches are bioidentical—even if they're FDA-approved What makes something synthetic (like progestins or Premarin) Why pellets aren't the only form of bioidentical hormone therapy When compounded hormones are helpful—and when they're not required Whether you need a prescription (and what to watch for in OTC creams) Why your doctor might say "bioidentical isn't real" (and why that's not true) The myth that bioidentical hormones have no side effects How to work with your provider to stay safe and symptom-free ✍️ FREE GUIDES: FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Website: www.drcarriejones.com Newsletter: https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	Dr. Tyna Moore: GLP-1s, Muscle, and Menopause: What Women Over 40 Deserve to Know (But Aren't Being Told)	08 Jul 2025	01:17:03
Are your hormones making you feel broken, inflamed, and totally not yourself? You're not alone if you've hit your 40s or 50s and suddenly feel like your metabolism has tanked, your joints hurt, your mood is unpredictable, and your body just won't cooperate. In this episode of Hello Hormones, I sit down with Dr. Tyna Moore to talk about the messy, confusing middle of perimenopause and why traditional advice often falls short. We unpack how hormone fluctuations impact your energy, pain levels, metabolism, and muscle, and why some of the most popular "fixes" might be making things worse. We also dive into GLP-1 medications, estrogen confusion, strength training myths, and the real reasons why women feel like they're falling apart in midlife. If you're curious about how to feel stronger, clearer, and more in control of your health, this one's for you. Dr. Tyna Moore is a licensed naturopathic physician, chiropractor, and leading expert in hormones, metabolism, and musculoskeletal health. As the host of The Dr. Tyna Show, she is recognized for her evidence-based, no-nonsense approach to promoting strength and resilience, particularly in midlife women. What's Discussed: (00:00) - Hormones, Metabolism, and Muscle Health (10:14) - Optimizing Hormones With Lifestyle Choices (15:52) - Building Metabolic Health Through Strength Training (23:09) - Impact of Hormones on Overall Health (32:08) - Maintaining Muscle Mass and Longevity (42:52) - Strength Training for Everyday Mobility (50:48) - GLP-1 Peptides (59:40) - Biohacking, Peptides, and Regeneration (01:07:02) - Natural Health Tips for Women (01:14:41) - Staying Juicy Through Friendship FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause Thank you to our sponsors: Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off. Learn more about Dr. Tyna Moore: Website: https://www.drtyna.com/ IG: drtyna Facebook: Dr. Tyna Moore Learn more about Dr. Carrie Jones Website: www.drcarriejones.com Newsletter: https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	Q&A: 8 Answers to Your HOT Women's Hormones Questions	15 Jul 2025	00:18:46
You've had questions—and I've seen them in the YouTube comments, DMs, and emails. In this episode, I'm answering the top eight questions I get asked all the time about perimenopause. Because let's face it… no one really prepares us for this phase, and it can feel like your body is doing things you don't recognize. From why symptoms like anxiety and nausea even show up, to what's actually happening inside your body when your hormones shift—I break it all down in a way that makes sense. I'm also talking about real tools like Prometrium, how to navigate symptoms after a hysterectomy, and why comparing yourself to your best friend (or TikTok wellness influencers) is the fastest way to confusion. Here's what I cover in today's episode: The average age range for perimenopause (and why your timeline might look different) Whether symptoms are constant—or why they come and go in waves The science behind why menopause happens in the first place Why mood changes like anxiety and depression are common (and what hormones have to do with it) What Prometrium is, what it does, and who should consider it If you still need progesterone after a hysterectomy And how to know if you're in perimenopause even after a full hysterectomy If you're navigating this transition—or think you might be—I hope this episode gives you clarity, peace of mind, and some "oh THAT makes sense" moments. Thank you to our sponsors: Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off. ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Website: www.drcarriejones.com Newsletter: https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	Esther Blum: The HRT Stack We Swear By, How Much You Should Be Eating, and How to Stop Being So Moody	22 Jul 2025	01:01:03
Your gut is a mess. Your sleep is trash. Your hormones? All over the place. But your doctor just tells you "it's normal" and hands you a pat on the back (with maybe a side of birth control). Sound familiar? In this episode, I'm joined by my fabulous friend and fellow hormone nerd Esther Blum, and we're getting real about what actually happens to your body in your 40s and 50s—and what you can do about it. We're talking hormone therapy, gut health, vaginal health (yes, we go there), and why midlife is not the time to just "push through." Esther is 55, in the thick of it, and doesn't hold back. She shares exactly what she's using, why protein matters more than ever, and how she helps women feel like themselves again… without pretending it's easy or perfect. Here's what we dive into: What to say (and not say) to support your partner through perimenopause—especially when you want to strangle them The HRT protocol Esther is using: estrogen, progesterone, testosterone, vaginal estrogen (and yes, she puts it on her face) The gut-hormone connection no one told you about—and how to stop the bloating, constipation, and rage spiral Why most women are wildly under-eating—and how to actually hit your protein goals The real reason intermittent fasting isn't working for you anymore Supplements that are actually worth your money—and the ones that are just fancy marketing What cortisol has to do with your mood, weight, energy, and "I'm going to lose it" moments What to do if you can't or don't want to use hormones If you're wondering why you feel like a different human and nothing seems to work like it used to—this episode will help connect the dots. You are not crazy, your body is not broken, and there are real, tangible tools to help you feel better. Thank you to our sponsor: Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off. ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones Esther Blum: Website: estherblum.com Instagram: @gorgeousesther Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	Not Loving Your Hormone Therapy? 5 Things to Change So It Actually Works	29 Jul 2025	00:16:44
You thought hormone therapy would fix everything. Instead, you're feeling moody, foggy, sleepless, or just kind of... off. Your bestie says it changed her life. Social media says it's the holy grail. So why isn't it working for you? In this episode, I'm walking you through five reasons your hormone therapy might be falling flat, and what to do about it. Whether you're on progesterone, estradiol, testosterone, DHEA, or some wild cocktail of all four, this is the troubleshooting guide I wish every woman got before starting. We're talking starting order, dosing mistakes, delivery routes (patches, pills, gels, oh my), why skin location actually matters, and how to know if bioidentical or synthetic is right for your body. Because you deserve more than a "meh" experience. You deserve hormone therapy that actually works. Let's fix it. I Also Discuss: Why starting with the wrong hormone (or too many at once) can cause side effects How to spot if your dose is too low or too high for your sensitivity What to know about different delivery routes—patches, gels, creams, and more The surprising impact of where you apply topical hormones on your body Bioidentical vs synthetic hormone therapy: what's the difference and why it matters ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	Dr Nan Wise: Why Sex Feels Like a Chore and What to do About It	05 Aug 2025	01:07:52
You're not in the mood. You're not even in the mood for life. The spark is gone, your libido left the chat, and if one more person tells you to "just relax" or "get out of your head," you might actually scream. In this episode, I'm joined by the brilliant Dr. Nan Wise, neuroscientist, sex therapist, and author of Why Good Sex Matters, to talk about something no one's saying out loud: what happens when pleasure disappears. This isn't just about sex. It's about the loss of joy, connection, curiosity, and vitality that so many women feel in perimenopause and beyond. We talk about the real reasons your body shuts down, why pleasure is a biological need, and how stress, trauma, and social media are hijacking your brain chemistry. And, most importantly, we get into what you can actually do about it. Here's what we dive into: What "rage at your partner's touch" is really telling you Why pleasure plummets in midlife, and how to bring it back The difference between feeling blah and actual anhedonia What "healthy hedonism" means and how to reclaim it How dopamine, play, and connection shape your mood and sex drive The orgasm-a-day challenge (yes, it's a thing) How your brain is your best pharmacy, and how to activate it What to do when you feel numb, depleted, and disconnected Why good sex has nothing to do with performance and everything to do with presence This episode is about reconnecting with yourself in a world that's constantly pulling you away. Whether you're partnered or not, sexual or not, hormonal or not, you deserve to feel alive. And Dr. Nan is here to help you find your way back. Thank You To Our Sponsor: Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off. ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones Guest: Dr. Nan Wise Website: https://askdoctornan.com/ Instagram: @askdoctornan
	7 Supplements A Hormone Expert Would Never Recommend (Here's Why)	26 Aug 2025	00:27:12
So, you're staring at your supplement shelf — that little lineup of good intentions — thinking: "Is any of this even doing anything?" You've got fish oil that smells a little... suspicious. A multivitamin that could double as a paperweight. Some magnesium that sends you running to the bathroom. And let's not forget the $12 herbs you grabbed at checkout because an influencer said "they work." Sound familiar? Today, I'm spilling the tea on 7 supplements I do not love, and why they might be doing way less for your hormones than you think. I'm talking about fish oil that smells like a rotting dockside (yep, that's rancidity), vitamin E with llamas on the label, which is your red flag it's synthetic, high-dose biotin that quietly interferes with your lab results, and herbal formulas that are basically just dried leaves and a prayer. If you're popping pills and hoping for the best, this episode is your crash course in what not to take. Let's get into it Thank You To Our Sponsor: ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	Dr. Sara Reardon: Pee Leak and Pain During Sex? Why It's Not "Normal" and The Pelvic Fix	19 Aug 2025	00:55:12
What if the leaks, the pain, and the feeling that something just isn't right "down there" aren't a normal part of life? In this vital episode, I'm joined by the incredible Dr. Sara Reardon, the Vagina Whisperer, to pull back the curtain on our pelvic health. We challenge the biggest myths, like the idea that Kegels are a cure-all, and get to the root of symptoms that so many women quietly endure. Dr. Sara reveals how perimenopause, scar tissue, and even a C-section can impact your pelvic floor, offering a roadmap for proactive care. We demystifies what a physical therapy session is actually like and shares simple, actionable tips that empower you to take back control of your body and find true, lasting relief. Dr. Sara Reardon, also known as "the Vagina Whisperer," is a doctor of physical therapy with 18 years of experience as a board-certified pelvic floor physical therapist. She is also the author of "Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage." What's Discussed: (00:00) Why We Need to Talk About Vaginal Health: Introducing Dr. Sara Reardon, The Vagina Whisperer (01:29) Busting Vaginal Myths: Why Kegels Aren't Always the Answer and How Pelvic Needs Shift Through Life (03:08) Is Your Pelvic Floor Healthy? Signs, Symptoms, and When to Seek Help (12:53) Pelvic Floor Health Through Perimenopause and Menopause: Hormones, Estrogen, and Proactive Care (21:01) Bladder Habits and Urge Myths: What's Normal, What's Not, and How to Retrain Your Body (25:53) Inside a Pelvic Floor PT Session: What Actually Happens and Why Trauma-Informed Care Matters (36:39) How Your Pelvic Floor Connects to Everything: Back Pain, Hip Tightness, Breathing, and Scars (42:34) Rebuilding Strength and Confidence After 40: Prolapse, Exercise, and Real-Life Stories (50:30) Where to Start: Dr. Sara's Programs, Her Book Floored, and How to Begin Your Healing Journey Thank You To Our Sponsor: Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off. ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones Dr. Sara Reardon (The Vagina Whisperer): Instagram: @the.vagina.whisperer TikTok: @thevagwhisperer Website: thevaginawhisperer.com ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	Your Perimenopause Cheat Sheet: 5 Labs Every Woman Over 40 Needs	12 Aug 2025	00:21:25
You've been told it's just perimenopause. That fatigue, brain fog, weight gain, and hair loss are normal once you hit 40. But what if it's not "just your age"? What if there's something else going on, and no one's bothered to test for it? In this episode, I'm walking you through the five lab tests every woman over 40 should ask for, especially if you're feeling off but keep getting brushed off. Because perimenopause might not be the whole story. We're talking thyroid panels (not just TSH), hidden iron issues, sneaky B12 deficiencies, low vitamin D, and why blood sugar and insulin testing matters more than ever after 40. If your doctor's only testing the basics, this episode is your script for what to ask for next. Because guess what? There are answers, and there's help. Let's find what your body's been trying to tell you! What's Discussed: (00:00) Essential Health Labs Over 40 (01:03) Thyroid Testing: Why TSH Isn't Enough (04:39) The Hair Loss + Fatigue Link (07:12) B12 Deficiency and Autoimmune Absorption Issues (09:38) Low Vitamin D: The Silent Energy Drain (10:38) The Real Reason You're Tired, Moody, and Gaining Belly Fat (14:26) Optimal Lab Markers for Health (Not Just "Normal") Thank You To Our Sponsor: Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off. ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	Dr. Amie Hornaman: From Uterine Cancer to Hormone Empowerment	02 Sep 2025	00:58:18
What happens when a hormone expert faces a diagnosis she never expected? In this powerful episode, I sit down with Dr. Amie Hornaman, The Thyroid Fixer, to unpack her recent journey with uterine cancer and the lessons every woman needs to hear. We discuss the three lab tests every woman in her 40s should get, why sleep is the ultimate foundation of health, and the red flags too many women brush off as "just aging." Dr Amie also shares her experience with hormone therapy, estrogen detox, genetics, and environmental exposures, offering raw honesty about what she'd do differently and how she moves forward now. This episode is about more than cancer; it's about taking ownership of your health, asking better questions, and making empowered choices in midlife and beyond. What's Discussed: (00:00) The Truth About Menopausal Health (05:12) Why Midlife Symptoms Aren't "Just Aging" (08:54) Making Tough Choices in Uterine Cancer Treatment (14:22) The Red Flags Doctors Overlook (19:14) Estrogen Detox & Hormone Therapy Explained (26:47) When Hormones and Genetics Collide (33:44) How to Navigate Cancer Treatment & Prevention (42:52) Finding Your Power in Menopause ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones Dr. Amie Hornaman: Website: https://dramie.com/ Instagram: https://www.instagram.com/dramiehornaman/ ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	Hormone Therapy Not Working? Progesterone, Estradiol, Testosterone & DHEA Fixes	09 Sep 2025	00:22:57
Hormone therapy not working for you? You're not alone. If you're on HRT and struggling with side effects, wondering why your bestie feels amazing while you don't, let's break it down. In this episode of Hello Hormones, I'm unpacking 5 strategies to finally help you love your hormone therapy, including what to do if progesterone, estradiol, testosterone, or even DHEA just aren't working for you. We'll also get real about the differences between bioidentical vs synthetic hormones and why that matters. Whether you're in the wild rollercoaster of perimenopause or the depleted calm of postmenopause, dialing in HRT isn't always straightforward. But the good news? You have options: dose, route, compounded hormones, and more. These clinical pearls will help you ask the right questions so you can feel like yourself again. What's Discussed: Why the starting hormone matters more than you think (progesterone first? testosterone first? estradiol only?) Low vs. high hormone dose, and what sensitive dosing looks like if you react easily to meds or supplements Best hormone therapy routes: capsule, patch, gel, cream, vaginal, injection (plus why compounding pharmacies can save the day) Location, location, location: where to apply estrogen cream (yes, absorption depends on it!) Bioidentical vs synthetic hormones: who thrives on which, and how to figure it out with your prescribing practitioner Thank You To Our Sponsor: Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off. ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	Cynthia Thurlow: What's Really Going On Between Gut Health, Hormones and Weight Gain?	16 Sep 2025	01:15:58
What if your gut health holds the key to unlocking better hormone balance and overcoming menopause symptoms? In this episode, I'm joined by Cynthia Thurlow, a nurse practitioner and expert in functional medicine, as we dive deep into the powerful connection between gut health and hormonal balance, especially during perimenopause and menopause. We explore how common gut issues like bloating, weight loss resistance, and digestive discomfort could actually be signs of hormonal imbalance, a connection that is often overlooked by doctors. We also break down how hormonal changes impact digestion and why optimizing gut health could be the key to feeling better during this transformative life stage. Throughout this episode, we share practical tips and science-backed insights on how to manage stress, improve your diet, and prioritize gut health to support hormonal balance and boost your overall well-being. If you're ready to discover how gut health plays a crucial role in your hormonal journey, this episode is for you. Let's get started! Cynthia Thurlow is a nurse practitioner, functional medicine expert, and founder of Everyday Wellness Podcast. She helps women optimize health through hormone balance, gut health, and nutrition. Cynthia is also the author of Intermittent Fasting Transformation and a sought-after speaker. What's Discussed: 02:00 - How Hormonal Changes Impact Digestion During Perimenopause 04:30 - Common Gut Issues: Bloating, Weight Loss Resistance, and More 08:00 - Why Doctors Often Overlook the Gut-Hormone Connection 12:00 - The Role of Estrogen and Gut Health in Menopause Symptoms 15:30 - Practical Tips for Improving Gut Health During Menopause 18:00 - Stress Management and Diet for Gut Health Optimization 21:00 - Why Prioritizing Gut Health is Key to Overall Well-Being Thank You To Our Sponsor: Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off. ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones Cynthia Thurlow: Website: https://www.cynthiathurlow.com/ Book: Intermittent Fasting Transformation Instagram: @cynthia_thurlow_ Podcast: Everyday Wellness Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	Hate Your Progesterone? 10 Ways to Fix It	07 Oct 2025	00:30:07
Progesterone gets a lot of hype as the "calming, soothing" hormone, but what if you're the woman who feels awful on it? Bloating, acne, breast tenderness, headaches, even heartburn or digestive drama can make progesterone feel like the opposite of magical. In this episode of Hello Hormones, I'm unpacking the side of progesterone nobody talks about: the women who hate it. I explain why these side effects happen and how long they might last. Most importantly, I walk you through 10 practical options to discuss with your practitioner, from adjusting your dose or delivery method, to compounding, to alternatives like IUDs or topical approaches. If you've ever wondered, "Do I just have to put up with this?" The answer is no. You do have options, and this episode gives you the clarity to explore them with confidence. What's Discussed: (00:00) Hate your progesterone? Why it's not just you (06:37) The first questions to ask before you give up (08:04) Pills, vaginal, IUDs… which route makes the difference? (16:26) Beyond Prometrium: unexpected alternatives women actually love (26:06) The liver connection + what to check if nothing is working Thank You To Our Sponsor: Lab Test Checklist: If you're in perimenopause or menopause and sick of hearing "your labs look normal" when you know you don't feel normal, I made this for you. My free Lab Test Checklist walks you through the exact tests that actually matter for your hormones, metabolism, and overall health. Grab it now at drcarriejones.com/learn. ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	Jenn Pike: Who You're Becoming in Perimenopause (It's Not What Social Media Says)	30 Sep 2025	00:56:18
What if perimenopause isn't the beginning of the end, but the beginning of you? In this episode of Hello Hormones, I sit down with my friend Jenn Pike to talk about what this season of life can really look like, and it's so much more than hot flashes and brain fog. Jenn brings over 30 years of experience helping women with fitness, nutrition, and hormones, and she's here to remind us that perimenopause can also be a time of clarity, curiosity, and confidence. We dig into why social media makes midlife feel scarier than it is, how perfectionism and people-pleasing get challenged when hormones start to shift, and why your 40s might actually be the most liberating decade of your life. Jenn also shares simple, practical ways to support your body and nervous system so you feel aligned. Perimenopause isn't just about symptoms. It's about becoming. And this episode will leave you feeling a whole lot more hopeful about what's ahead. Jenn Pike is a functional nutritionist, women's health and hormone expert, and founder of Synced and The Simplicity Sessions podcast. She empowers women with science-based, practical tools to feel strong and confident through every stage of life. What's Discussed: (00:01) Jen Pike on Navigating Perimenopause Without Fear (07:22) Spotting the Signs: Symptoms You Shouldn't Ignore (19:19) Breaking Free: Ditching Perfectionism and the "Shoulds" (28:59) Stronger With Age: Redefining Grace + Power in Midlife (33:17) Intensity vs. Ease: Finding Your Sweet Spot as You Age (43:28) Self-Care That Sticks: Mindfulness in Real Life (47:17) Beyond Wellness Trends: Building a Life That Feels Good Thank You To Our Sponsor: NuEthix: You know I'm picky about supplements, right? NuEthix is one I actually use because the formulas are clean, tested, and they work. Everything's vegan, gluten-free, and non-GMO. Grab yours at NuEthix.com with code DRJONES for 10% off. Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off. Lab Test Checklist: If you're in perimenopause or menopause and sick of hearing "your labs look normal" when you know you don't feel normal, I made this for you. My free Lab Test Checklist walks you through the exact tests that actually matter for your hormones, metabolism, and overall health. Grab it now at drcarriejones.com/learn. ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones Jenn Pike: Website: https://jennpike.com/ Instagram: @jennpike ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	7 Hormone Therapy Myths That Need Busting (Like, Yesterday)	23 Sep 2025	00:26:02
Thinking about hormone therapy? Or maybe you're already on it and feeling more confused than ever? You're not alone. The amount of misinformation out there is wild, and these are 7 myths I've heard just this week from patients, DMs, and comments. In this episode of Hello Hormones, I unpack the most common hormone therapy myths that leave women second-guessing themselves. From whether you have to wait 12 months without a period, to whether herbs like black cohosh are "the same thing" as estrogen, I set the record straight. I also dig into the myths around age (too young, too old), vaginal versus systemic estrogen, and why your dose doesn't always stay the same. Whether you're in perimenopause or postmenopause, these myth-busting insights keep you informed, confident, and ready to have a real conversation with your practitioner. What's Discussed: 00:02 – Why the 12-month waiting rule isn't always true 04:11 – Pregnancy in perimenopause and birth control realities 05:49 – Herbs versus hormones, what they can and can't do 08:22 – The truth about dosing, adjustments, and delivery methods 10:47 – Why vaginal estrogen is different from systemic estrogen 12:51 – How perimenopause can start before 50 16:22 – Why starting HRT at 62 isn't "too late" Thank You To Our Sponsor: Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off. NuEthix: You know I'm picky about supplements, right? NuEthix is one I actually use because the formulas are clean, tested, and they work. Everything's vegan, gluten-free, and non-GMO. Grab yours at NuEthix.com with code DRJONES for 10% off. ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy	14 Oct 2025	01:04:33
What if your fatigue, mood swings, or stubborn belly fat aren't "just hormones," but signs your metabolism needs extra love? In this episode of Hello Hormones, I sit down with my brilliant friend Dr. Mariza to talk about what she calls Perimenopause in the Wild, the real, unfiltered midlife transition every woman deserves to understand. We break down how estrogen loss impacts muscle, metabolism, and mood, why two days of lifting + daily movement make all the difference, and how stress, doom-scrolling, and skipped sleep routines quietly sabotage your energy and hormones. We also dig into her favorite lab clues, fasting glucose, fasting insulin, and the triglyceride-to-HDL ratio, and why community and connection matter just as much as supplements or workouts. Dr. Mariza Snyder is a women's health educator, podcast host of Energize with Dr. Mariza, and author of The Perimenopause Revolution, where she lays out research-backed, doable frameworks for midlife metabolism, stress resilience, and joyful living. What's Discussed: (00:00) Perimenopause in the Wild: why this transition feels different, and what no one told us (12:58) Muscle = Metabolism: how losing strength changes everything (and how to get it back) (26:08) Exercise Snacks: the 3-minute metabolism booster you'll actually want to do\ (29:00) Walk It Off, Literally: how post-meal movement keeps blood sugar and stress in check (34:51) Tired but Wired: how stress hijacks your hormones (and what to do about it) (47:56) The Loneliness Factor: why midlife can feel isolating and how to rebuild real connection (52:41) Reclaiming Your Power: the perimenopause revolution starts with you Thank You To Our Sponsor: Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off. ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones Dr. Mariza Snyder: Website: https://drmariza.com/ Instagram: @drmariza Book : The Perimenopausal Revolution ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	Dr. Caitlin Czezowski: Your Lymphatic Reset: Bloat, Brain Fog & Hormones (Solved)	28 Oct 2025	01:01:48
What if your bloating, brain fog, or hormone chaos isn't just hormones, but your lymphatic system calling for help? In this episode of Hello Hormones, I sit down with my good friend Dr. Caitlin Czezowski to unpack how this often-overlooked system impacts your hormones, energy, and overall health. We dig into the surprising signs of lymph congestion, why tight clothing and shallow breathing make things worse, and how your brain's glymphatic system clears waste only during deep sleep. Plus, Dr. Caitlin teaches her Specific Seven, a simple 3-minute routine to keep things flowing daily. If you've been feeling puffy, sluggish, or hormonally out of balance, this conversation will help you connect the dots and start clearing the path. Dr. Caitlin Czezowski is a functional medicine practitioner and lymphatic health educator. Through her platform DocTalksDetox, she teaches women how to support their lymphatic system with hydration, movement, and easy daily routines like her "Specific Seven." What's Discussed: 00:39 – The mistake most women are making 09:35 – How lymph congestion hijacks your hormones 18:46 – The brain's hidden drainage system 27:44 – The everyday habits that clog your lymph 36:10 – The 3-minute routine to get things flowing 49:17 – What happens when lymph finally starts to move Thank You To Our Sponsor: Lab Test Checklist: If you're in perimenopause or menopause and sick of hearing "your labs look normal" when you know you don't feel normal, I made this for you. My free Lab Test Checklist walks you through the exact tests that actually matter for your hormones, metabolism, and overall health. Grab it now at drcarriejones.com/learn. LVLUP Health: If you're in perimenopause, menopause, or just feel like your digestion and hormones are ganging up on you, try Ultimate GI Repair from LVLUP Health. You can grab it at lvluphealth.com and use my code DRCARRIE for 15% off your first order. Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off. ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter: https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones Dr. Caitlin Czezowski: Instagram: @doc.talks.detox ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	The Hormone-Gut Drama You Didn't Know Was Happening	21 Oct 2025	00:31:22
Have you started noticing that your digestion feels… different lately? Maybe the bloating hits harder, reflux showed up out of nowhere, or your "regular" schedule isn't so regular anymore. It's not random, your hormones play a huge role in how your gut behaves. In this episode of Hello Hormones, I'm connecting the dots between perimenopause, menopause, and your digestive system, from the bacteria in your mouth all the way down to your intestines. I'll cover how shifting estrogen and progesterone levels can loosen the valve that causes reflux, thin the gut's protective layer, and make your immune system a little jumpier than usual. And of course, we'll talk about what to do about it: seeing your dentist, chewing your food (seriously), mixing up what you eat, and knowing when to test or try hormone therapy. Feeling good in your gut is absolutely possible again! What's Discussed: (00:00) When Your Hormones Hijack Your Gut (04:24) The Mouth–Gut Connection You've Never Heard Of (08:32) How Hormones Can Trigger "Leaky Gut" (13:04) The Simple Fix: Chew, Chill, and Change Your Food (19:55) Can Hormone Therapy Help Your Digestion? Thank You To Our Sponsors: Lab Test Checklist: If you're in perimenopause or menopause and sick of hearing "your labs look normal" when you know you don't feel normal, I made this for you. My free Lab Test Checklist walks you through the exact tests that actually matter for your hormones, metabolism, and overall health. Grab it now at drcarriejones.com/learn. Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off. LVLUP: Bloating, mood swings, and stubborn belly weight aren't always "just hormones." Your gut plays a huge role in how estrogen and cortisol work — and Ultimate GI Repair helps support both. Head to lvluphealth.com and use code DRCARRIE for 15% off. ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones
	Emily Sandri: A Smarter Approach to Perimenopause and Hormonal Therapy	11 Nov 2025	01:05:06
What if your night sweats, brain fog, or mood swings aren't "just perimenopause," but signs your hormones are simply out of rhythm? In this episode of Hello Hormones, I sit down with my brilliant friend Emily Sandri, who's redefining what hormone therapy can look like. Together, we unpack what happens when your estradiol and progesterone lose their groove, why so many women feel great on hormones… until they don't, and how physiologic (rhythmic) HRT can help your body find its natural flow again. We also get real about what's missing in the mainstream menopause conversation: the missteps, the myths, and the massive gap between "your labs are normal" and "you actually feel good." If you've ever thought, "I tried hormones, but they didn't work for me", this one's going to connect the dots. Emily Sandri is a Board-Certified Nurse Practitioner and Hormone + Women's Health Expert who helps women feel like themselves again through a compassionate approach, cutting-edge science and serious self-care. Founder of Aurelia Health, she's redefining midlife with a personalized, hormones-first approach to doing this whole chapter better. What's Discussed: (00:01) Challenges + What's Missing in Perimenopause Care (06:54) Estradiol, Metabolism, and the Aging Connection (11:51) Understanding Your Cycle: The Hormone Roller Coaster (18:51) How Practitioners Decide When (and How) to Start HRT (29:26) Physiologic vs. Static HRT: What's the Real Difference? (34:30) The Menopause Transition and Redefining "Normal" (41:45) Personalized Approaches and Patient Perspectives (54:43) The Bigger Picture: Hormone Therapy, Longevity, and Hope Thank You To Our Sponsor: Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off. LVLUP Health: If you're in perimenopause, menopause, or just feel like your digestion and hormones are ganging up on you, try Ultimate GI Repair from LVLUP Health. You can grab it at lvluphealth.com and use my code DRJONES for 15% off your first order. ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter:https://drcarriejones.kit.com/newsletter IG: @dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones Emily Sandri Website: www.emilysadri.com IG: @emilysadri_np Threads: @emilysadri_np ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
	The Hidden Link Between Sleep & Weight Gain	04 Nov 2025	00:27:08
If you've been feeling wired at night, reaching for sugar, and noticing extra weight settling around your middle, let's talk about why. In this episode, I'm diving into how cortisol, melatonin, and your circadian rhythm work behind the scenes to manage your sleep, mood, cravings, metabolism and what happens when that rhythm falls out of sync. Most people think cortisol is only the stress hormone and melatonin is only for sleep, but they actually work together in a daily rhythm that depends on light and darkness. When that rhythm gets off track, your sleep suffers, your blood sugar fluctuates, and your energy dips. I explain what that looks like in real life and how to bring it back into balance with simple, free habits. No supplements, no gadgets, just a better understanding of when your body expects light and when it expects rest. Once you get that rhythm right, your sleep, metabolism, and hormones start working together again, exactly how they're meant to. What's Discussed: (00:00) Why Your Sleep, Weight, and Energy Feel Off (01:10) How Light and Darkness Control More Than Just Your Sleep (02:50) Cortisol Is NOT The Villain You Think (05:31) What Melatonin Does Beyond Sleep (11:55) Evening Routines That Make or Break Your Hormones (17:59) How Small Daily Habits Can Reset Everything Thank You To Our Sponsor: Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off. LVLUP Health: If you're in perimenopause, menopause, or just feel like your digestion and hormones are ganging up on you, try Ultimate GI Repair from LVLUP Health. You can grab it at lvluphealth.com and use my code DRCARRIE for 15% off your first order. ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter:https://drcarriejones.kit.com/newsletter IG: @dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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