Explore every episode of the podcast Hearts Entwined Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Why We Attract Emotionally Unavailable Men - Lyn Smith & Caroline Ackroyd | 06 Feb 2025 | 00:31:11 | |
Lyn welcomes back Caroline Ackroyd, a hypnotherapist and love coach, to explore the compelling topic of why women often attract emotionally unavailable men. Caroline shares her insights on the patterns that stem from childhood experiences, emphasising how unmet emotional needs can lead to a cycle of seeking affection from partners who mirror those early relationships. The conversation delves into the psychological aspects of these dynamics, including the concept of a "pining pattern" and the trauma bonds that can form in unhealthy relationships. KEY TAKEAWAYS
BEST MOMENTS "When I say emotionally unavailable, that can manifest itself... from someone who is not affectionate, all the way to higher degrees... a narcissist all the way to psychopath." "You are trying to change your parent by changing that partner... if you can make him into a warm, cuddly, loving pussycat, you will have put a happy ending on your childhood." "You will know that you have healed when that type and those red flags no longer come into your radar." "It's not about finding love. It's about attracting that partner... it's possible and available for you." VALUABLE RESOURCES Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| How To Attract & Date A High Value Man - Lyn Smith & Caroline Ackroyd | 30 Jan 2025 | 00:29:48 | |
Lyn invites back hypnotherapist and love coach Caroline Ackroyd to discuss the secret of attracting a high-value man. Caroline shares her insights on the importance of self-perception, self-worth, and the internal dialogue that shapes our dating experiences. They explore how negative self-talk hinders our ability to attract high quality men and provide practical tips for building confidence and a positive self-image. KEY TAKEAWAYS
BEST MOMENTS "The secret to attracting a high value man is for you to have a high self-concept, how you view yourself. You need to view yourself as a high value woman." "Imagine that if you were someone else telling you the things that you're telling yourself, would you be friends with them?" "A high value man wants a woman who is worthy of that chase, who sees and feels herself like the prize that she is." "It's not only about the looks. Sometimes we look at couples and think, what's he doing with her? We're just looking superficially at the external physical looks." ABOUT THE GUEST - Caroline Ackroyd - Hypnotherapist & Love Coach She herself overcame unworthiness and insecurity through inner child healing, reparenting, and wiring in a new upgraded self-concept with hypnotherapy. Longing to have a healthy, happy relationship, she specialised in Feminine Communication that leads to emotional connection and commitment, and Feminine Dating that creates sizzling polarity and lasting attraction. Her dream of finding her Soulmate came true after manifesting him with her signature Soulmate Attraction Process. FB - https://www.facebook.com/amazonkid ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| What To Do When A Spouse Wants Out - Lyn Smith & Becky Whetstone | 23 Jan 2025 | 00:31:19 | |
Lyn welcomes Dr. Becky Whetstone, a marriage and family therapist, to discuss the challenging topic of what to do when a spouse wants out of the marriage/ relationship. Dr. Whetstone shares her personal journey through marital struggles and the insights she gained from her experiences, emphasising the importance of getting help to heal any issues and stabilise emotions during a marriage crisis. KEY TAKEAWAYS
BEST MOMENTS "If someone says, 'I think I want out of my marriage...' all sorts of crazy feelings, thoughts, and things are going to happen. People can flip back and change their mind numerous times." "The harder the leaning in partner chases, the more activated and intense the decider will want to get away." "If you could just... be kind when your person says they want to leave... I think probably I'd have 80% more reconciliations than I currently do." "Even when you think there's no hope, hope. I've seen everything... it's just so important how you conduct yourself during the process." ABOUT THE GUEST - Dr. Becky Whetstone - Marriage & Family Therapist Known as “America’s Marriage Crisis Manager,” she has created a path for couples on the brink, guiding them through the marriage crisis process with purpose and compassion. She is an avid blogger and media influencer dedicated to teaching couples how to have healthy relationships with themselves and others. She lives in her home state of Arkansas with her husband, two dogs, and Sphynx cat. Website - https://marriagecrisismanager.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| Can Plant Based Medicine Create More Intimacy & Connection? - Lyn Smith & Karin Calde | 16 Jan 2025 | 00:28:43 | |
Lyn welcomes relationship and self-development coach Karin Calde to dicuss the intriguing question of can plant-based alternatives and medicines enhance intimacy and connection. Karin shares her journey into the world of psychedelics, particularly psilocybin ('magic' mushrooms), and discusses its therapeutic potential for mental health, emotional stability, and heightening relationships. The conversation delves into the accessibility of these plant-based substances, the importance of guided experiences, and the profound insights individuals can gain from their journey. KEY TAKEAWAYS
BEST MOMENTS "I would call myself a self-development junkie. I've always been very drawn to healing and growth in all different kinds of ways." "It's a really big experience and it can be challenging. It's not something that you just decide, oh, yeah, I'll just do that and it'll be fun." "Most people start to come down after around four hours or so plus. And it's a very gradual, gentle come down." "There are studies that show that psilocybin and other psychedelics can be really helpful for connection, communication and emotional stability." ABOUT THE GUEST - Karin Calde - Relationship & Self-Development Coach Instagram: https://www.instagram.com/theloveandconnectioncoach ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| How 'WOKE' Culture Is Impacting Women + Children's Health & Safety - Lyn Smith & Terraine LeBeau | 09 Jan 2025 | 00:35:35 | |
Lyn welcomes back Terraine Lebeau to discuss the controversial impact of 'woke' culture on women's and children's health and safety. They delve into the definition of "woke" exploring its implications in various societal contexts, particularly in women's sports, prisons and private spaces. The conversation highlights concerns about fairness in women's sports, the complexities of gender identity, and the potential dangers of allowing individuals (including children) to self-identify. Lyn and Terraine also address the challenges faced by women in private spaces and the need for common-sense solutions to protect everyone, especially the most vulnerable members of society. KEY TAKEAWAYS
BEST MOMENTS "Woke to me just means that what is something that we want to push to the mainstream and have them made aware of it. But unfortunately, it seems these days it seems to be aligned with certain ideologies that are counterproductive to the progression of society." "You wouldn't get able-bodied people able to compete in the Paralympics, for example, because it wouldn't meet that criteria... it's not a fair playing field, is it?" "If you're going to allow this type of behaviour, then you want to regulate it better. You don't want someone to kind of quote unquote, make a joke of it like he did." "It's not only about the unfairness in sports, but also women having their private spaces invaded, such as the locker rooms & toilet facilities." "When you put someone in a situation to make a life-altering decision, and they make it, and then they regret it afterwards, what do you do with those people?" ABOUT THE GUEST - Terraine LeBeau - Mentor and Relationship Coach website: www.behindtheshades.ca Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
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| Thriving After Loss & Divorce - Lyn Smith & Cindy Stibbard | 19 Dec 2024 | 00:32:38 | |
Lyn welcomes love and divorce coach Cindy Stibbard to discuss the challenging journey of thriving after loss and divorce. Cindy shares her personal experiences, highlighting the often-overlooked emotional turmoil that precedes the decision to end a marriage. She emphasises the importance of understanding the seven stages of separation, which mirror the stages of grief, and how people can best navigate their feelings during this tumultuous time. KEY TAKEAWAYS Many individuals, especially women, find themselves in a prolonged state of contemplation before deciding to divorce. This period can last for years as they grapple with feelings of indecision, the complexities of their relationship and the impact on those that will be affected. Acceptance of Change: It's important to recognise that all relationships evolve over time. Just because a relationship was once fulfilling doesn't mean it will remain so. Accept that it can be okay for a relationship to end and that it's all part of personal growth and a time for new beginnings. Separation can be likened to the 7 stages of grief - shock, denial, anger, bargaining, depression, acceptance/ hope & processing. Understanding these stages can encourage compassion between partners, as they may be at different points on this emotional journey. Having a clear plan and understanding of what life could look like post-divorce can empower individuals to make informed decisions about their future, whether that means staying in the marriage or planning an exit. BEST MOMENTS "A marriage erodes over time. It doesn't break overnight. For the person who's contemplating leaving, this decision is a long time coming." "I spent literally a couple of years contemplating... even though I was feeling unfulfilled and I didn't even understand why." "If you are unhappy in your relationship, chances are your partner is too. It just takes one person to be brave enough to admit it." "There is no prize for living an unlived life. Live like you know that this is a finite amount of time." ABOUT THE GUEST - Cindy Stibbard - Love & Divorce Coach Cindy Stibbard is a certified life, love & loss coach Website - https://www.cindystibbard.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| How To Get More Attention & Affection From Your Man - Lyn Smith & Cristie Cerniglia | 12 Dec 2024 | 00:30:12 | |
Lyn talks to relationship coach Cristie Cerniglia about how women can attract more attention and affection from their man. Cristie shares her personal journey, which began with the challenges of her parents' divorce and evolved into a passion for helping others strengthen/ save their marriages. The discussion highlights the importance of shifting focus from complaints & criticism to gratitude & appreciation, the power of self-care, and the significance of women embracing their healthy feminine energy in relationships, so men have the space to show up in their healthy masculine. KEY TAKEAWAYS
BEST MOMENTS "When we focus on what he's not doing or what we wish he would do, we're going to spend most of our time unhappy." "I realised I was doing some of that and I needed to stop and I needed to treat him like a smart, capable man, because that's who I married." "It's not helpful to just keep pointing the finger at him and saying, it's you, it's you, it's you." "Your husband's number one priority is that you're happy. That's when he feels successful as a man and as a husband." "Miserable people don't have happy relationships. Happy people do. So let's get 'you' happy first." ABOUT THE GUEST - Cristie Cerniglia - Relationship Coach Cristie Cerniglia has been married to her husband for 30 years. She has always been passionate about marriage and family, particularly after her own parents’ divorce during her senior year of high school. When her own marriage began to feel rocky, the books, seminars and gurus she had poured over in the past lacked the information she needed to fix it--or even DIAGNOSE the problem! ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| What Are Your Love Blocks? Lyn Smith & Caroline Ackroyd | 05 Dec 2024 | 00:27:08 | |
Lyn welcomes hypnotherapist and love coach Caroline Ackroyd to discuss the concept of 'love blocks' and how they hinder our ability to find true love. Caroline explains that love blocks are subconscious barriers that form because of negative past experiences and beliefs, often rooted in childhood trauma, that prevent individuals from feeling worthy of love. The conversation delves into common love blocks, such as feelings of unworthiness and fear of showing vulnerability and emphasises the importance of doing the inner work to heal these wounds so that we can attract healthy love relationships. KEY TAKEAWAYS
BEST MOMENTS "Love blocks are subconscious blocks that actually prevent love from manifesting in our lives." "You cannot receive love if you don't feel worthy of it. Feeling that you're enough is going to be the foundation to attracting that love." "Being aware that you can view the term 'rejection' in a different way... see that as protection." "Vulnerability is really at the core of learning to receive, and you need to open yourself up to be able to receive." "If you have that desire in your heart to meet that special someone, it is a sign that that is there for you." ABOUT THE GUEST - Caroline Ackroyd - Hypnotherapist & Love Coach She herself overcame unworthiness and insecurity through inner child healing, reparenting, and wiring in a new upgraded self-concept with hypnotherapy. Longing to have a healthy, happy relationship, she specialised in Feminine Communication that leads to emotional connection and commitment, and Feminine Dating that creates sizzling polarity and lasting attraction. Her dream of finding her Soulmate came true after manifesting him with her signature Soulmate Attraction Process. FB - https://www.facebook.com/amazonkid ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
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| Breaking Free From People Pleasing - Lyn Smith & Nadja Hagen | 28 Nov 2024 | 00:27:31 | |
Lyn welcomes self-love coach Nadja Hagen to discuss the challenges of being a people pleaser and the importance of setting healthy boundaries. Nadja shares her personal journey from being a people pleaser to learning how to establish firm but flexible boundaries that create reciprocal happier balanced relationships. KEY TAKEAWAYS
BEST MOMENTS "People-pleasing is always saying yes, and accommodating other people at the expense of our own well-being." "When we say yes, when we truly want to say no, then over time resentment builds up." "We can learn to set healthy boundaries. We can learn to say no when it's right for us." "You do not have a relationship with 'potential'. You have a relationship with another human being." ABOUT THE GUEST - Nadja Hagen - Self-Love Coach Nadja Hagen is a Self-Love Coach for high-achieving women recovering from people-pleasing and building a life aligned with their values. She teaches women to set healthy boundaries, prioritize their needs and build mutual, connected relationships without the need to pretend to be someone they are not. Nadja’s signature process is teaching clarity on personal values, healing emotional wounds and embodying self-love on a practical day-to-day level. She teaches from authenticity, sharing her knowledge as an ECA accredited Professional Coach & Trainer with more than 10 years of experience in corporate leadership roles. She has graduated from ESCP, one of Europe’s leading business schools, and is trained in systemic work. As a recovered people-pleaser herself, she has helped hundreds of women to protect their peace through healthy boundaries and create their life intentionally in alignment with their core values. She lives with her daughter in Germany, on the countryside between Aachen and Cologne. Website - https://nadjahagen.com/ Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| Unexpected Sex Problems After Marriage? - Lyn Smith & Mary Whitman Ortiz | 21 Nov 2024 | 00:29:09 | |
Lyn engages in a thought-provoking discussion with sex educator and relationship coach Mary Whitman Ortiz about the unexpected sexual problems that can arise after marriage. They explore how the transition from the romantic period of dating to the realities of married life can lead to stress and changes in the intimacy experienced between couples plus how to resolve the issues raised. KEY TAKEAWAYS
BEST MOMENTS "Stress in different stages... can be work-related, health issues, or childbearing, and it really surprises them. We are forever changing, never staying the same." "I call it the sexual desire divide, because men and women want sex, experience sex differently... we just assume that our spouse has the same desires." "You have to dare to love because when you get that vulnerable, you don’t know how your spouse is going to respond." "Sometimes a partner's words of affirmation might be an actual turn off for you rather than a turn on." ABOUT THE GUEST ABOUT THE HOST Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
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| How To Heal After Trauma/ Heartbreak - Lyn Smith | 14 Nov 2024 | 00:07:26 | |
Lyn delves into the topic of emotional walls and the impact of past trauma/ heartbreak on our ability to love and connect with others more deeply. She explores the reasons behind why we become guarded in relationships, emphasising the importance of healing from heartbreak and trauma, including sexual abuse. Lyn encourages listeners to recognise their worth beyond their experiences and to embark on a self-help journey that fosters inner strength, resilience and open heartedness. By reclaiming their power and trusting in the Universe/ Creator/ God (whatever their belief) to deliver justice on those who have caused them pain, individuals can begin to lower their walls and feel free to embrace a life filled with love and authenticity. KEY TAKEAWAYS
BEST MOMENTS "Why do we have our guard up when it comes to love and romance? It’s down to the fact that we've had previous relationships where we've been really hurt and heartbroken." "You are more than your body. You’re a survivor. You will get stronger. You are magnificent. You are worthy. You are loved." "If we allow our perpetrators to make us live in fear, we're disempowering ourselves." "The Universe, Higher Power, God, whatever your belief, will meter out its own justice to the people that have done us wrong." "The brave may die but the cautious don't live. Do you want to live a life where you're not actually living and you're just existing?" ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
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| 50 Shades: DeMystifying BDSM & DS Relationships - Lyn Smith & CJ | 07 Nov 2024 | 00:32:20 | |
Warning: Please Be Advised - 18+ Adult Content CJ shares her personal journey into the realm of power exchange, highlighting the importance of communication, consent, and aftercare in fostering intimacy and connection. KEY TAKEAWAYS
BEST MOMENTS "There is a very often, including myself, and in the media, a representation of BDSM as one thing... that involves pain. But you can cherry pick things you enjoy and say no to others." "When you surrender to someone, if trust is broken, even in minute ways, it's damaging... this container can really kind of enlighten a person." "It's possible to be one thing in your everyday life, and another in your pleasure experience. It's something fun that you can play with." "We all have something a little bit kinky that we enjoy... let's try to be open, but also have boundaries around people shaming us for things." ABOUT THE GUEST - CJ - Alternative Pleasure Coach & Mentor Instagram - https://www.instagram.com/noshamewithcj/ Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| How To Balance Our Feminine & Masculine Energies - Lyn Smith & Keshia Rice | 31 Oct 2024 | 00:28:06 | |
Lyn welcomes dating coach and hypnotherapist Keshia Rice to discuss the essential topic of how to balance our feminine & masculine energies in our relationships. They explore the importance of understanding that both men and women possess both of these energies (regardless of gender/ sexual orientation), and how by recognising when to step into a specific energy it can massively enhance the romantic relationship dynamic. KEY TAKEAWAYS
BEST MOMENTS "Understanding how important that is in all the areas of our life... masculine energy is structure and feminine energy is flow." "It's about educating women that we can use our masculine energy when it's appropriate... but it isn't about acting or being like a man." "Feminism at its core is choice... You can be a feminist and be a stay-at-home mother or a boss babe with your own empire." "You can have the sexual passion and intimacy in a relationship and the vulnerability and also have a relationship that's calm overall." ABOUT THE GUEST - Keshia Rice - Dating Coach & Hypnotherapist Through her coaching program “Cherished Woman” Keshia has coached hundreds of successful women on how to attract quality men without compromising their values, identity, and femininity. Growing up in a Christian household, Keshia understands what it’s like as a woman of faith to balance a conservative upbringing with the modern day hookup culture. Keshia is also the host of the podcast “Confidently Cherished” where she chats about everything from how to build confidence and attract your ideal partner to how to heal from past relationships and set boundaries that feel good. Shop: https://keshiarice.gumroad.com/ Instagram: https://instagram.com/keshiarice Website: https://keshiarice.com Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| Are You A Runner Or A Chaser? - Lyn Smith & Juliana Lindner | 23 Oct 2024 | 00:23:12 | |
Lyn meets somatic career mentor Juliana Linder to talk about the question - are you a "runner" or a "chaser" in your relationships. Juliana shares her personal journey of running away from conflict and the realisation that her patterns stemmed from a deeper issue of running away from herself. The discussion delves into the importance of self-awareness, self-acceptance, and understanding how the masculine and feminine energy dynamic works so that we can foster healthier relationships. KEY TAKEAWAYS
BEST MOMENTS "I had absorbed that tendency for myself in every single relationship that I had been through." "We can either decide that we're going to be a victim and allow life to happen to us, or empower ourselves and allow life to happen through us." "Self-awareness without self-acceptance will continue to create the cycle of self-suffering." "If you want passion in a relationship, there has to be that strong polarisation of the masculine & feminine energies." ABOUT THE GUEST - Juliana Linder - Somatic Career Mentor Facebook: https://www.facebook.com/juliana.r.lindner ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
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| Finding Your Voice: Moving On From Abuse - Lyn Smith & Krystal Casey | 16 Oct 2024 | 00:21:05 | |
WARNING: This episode contains discussions some listeners may find upsetting. Please be advised Lyn welcomes Krystal Casey, a motivational speaker and women's empowerment coach, to discuss the sensitive topic of finding your voice and moving on from abuse. Krystal shares her harrowing personal story of discovering her husband's abuse of their daughter, the courageous steps she took to protect her children, and the journey of healing that followed. KEY TAKEAWAYS
BEST MOMENTS "Abuse thrives in silence and darkness. Stepping into that light and beginning to use your voice is going to make such an impact." "I can certainly vouch for the fact that once you've shared, it makes a huge difference." "It took me a while to recognise that these generational patterns aren't created in one generation and they won't be broken in one generation." "Your voice matters. Your story matters. You matter." ABOUT THE GUEST - Krystal Casey - Motivational Speaker & Women's Empowerment Coach Krystal Casey is a mom of five, aerial yoga instructor, and women’s empowerment coach on a mission to help moms break harmful generational cycles and heal the future for themselves and their children. After enduring deep personal trauma, Krystal found her own path to healing through storytelling and self-discovery. Website - https://www.krystalcasey.com/links Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD | |||
| What Is Healthy Masculinity? - Lyn Smith | 09 Oct 2024 | 00:08:25 | |
Lyn explains the difference between healthy and unhealthy masculine energy. Building upon her previous discussion (in episode 288) where she explained the difference between healthy and unhealthy feminine energy. She emphasises that everyone embodies all the traits of the masculine & feminine energies (healthy & unhealthy), regardless of gender or sexual orientation. She outlines the characteristics of unhealthy masculine energy, such as chauvinism and aggression, contrasted with healthy masculine traits such as chivalry and protection, and highlights the importance of awareness in recognising and shifting from unhealthy to healthy energy states, which can significantly positivley impact our romantic relationships. KEY TAKEAWAYS
BEST MOMENTS "Unhealthy masculine energy is the traits of being chauvinistic, aggressive, overly controlling, cold/ distant, possessive, dominant." "For the healthiest relationships, obviously, you want to be embodying the traits of all the healthy traits be it masculine or be it feminine." "If you're in a toxic relationship, it's because you're both in an energy of coming from a place of fear, lack, worry and doubt." "It's all about catching those moments where we feel we're demonstrating unhealthy traits... and looking at ourselves in this and thinking how can we respond differently." "We the people can now be a role model for how to live a better, happier, healthier life." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| Manifesting Your Soulmate - Lyn Smith & Svietlana Lavrentidi | 02 Oct 2024 | 00:29:59 | |
Lyn welcomes Svietlana Lavrentidi, a Soulmate Alchemist, who shares her inspiring journey from overcoming an abusive relationship to helping others manifest their soulmate. Svietlana discusses the importance of understanding what you truly want in a partner, the necessity of taking action in the dating process, and the significance of addressing past traumas that may hinder personal growth. With insights on the 'Law of Attraction' and the energy we emit, Svietlana emphasises the need for self-reflection and healing to attract healthy love. KEY TAKEAWAYS
BEST MOMENTS "You need to be absolutely honest with what you want because you cannot lead people on. Even if you want a different kind of thing from what they want, you still need to be honest." "If you don't know what you want, then anything will be attracted to you, to prove to you what you don't want." "Our mess becomes our message. We become experts on the back of going through it all ourselves." "You have to work on yourself first. It's always very hard to take those first steps and to even see something you didn't see." "If you're already alone, if you've already had a broken heart, what do you have to lose? Just be daring." ABOUT THE GUEST - Svietlana Lavrentidi - Soulmate Alchemist ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| Healing Through Humour: - Paul Lowe interviews Lyn Smith | 25 Sep 2024 | 00:16:00 | |
Lyn appears on the world-renowned World Game Changers podcast alongside Paul Lowe, to discuss the theme "Things I Didn't Know." Lyn shares her wisdom and insights on personal development, emphasising the importance of shifting from a mindset of fear, lack, worry and doubt to one of love, abundance, faith and trust, so you can consistantly attract a happy peaceful life. KEY TAKEAWAYS
BEST MOMENTS "I didn't know until I'd done a lot of work on myself that things happen 'for you' and not 'to you', and that you have the power to be in control of the things that you create/ receive in your life." "Everything is a self-fulfilling prophecy, whether that's negative or positive. We attract what we focus on." "The easiest way to start the process of self-love is to think of yourself as a little boy or little girl." "Just having this support, guidance, mentorship... just somebody to give us that little bit of belief in ourselves." ABOUT THE INTERVIEWER Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy & fulfilling life. From an early age, he was in the vice-like clutches of the demon drink & constantly embroiled within a dark cocktail of toxic beliefs, self-hate & destructive violence. Along with his empathetic and dedicated team of world-class coaches & mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice & ultimately, make a real difference. This has been built on a long & distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities & good causes around the world; positively impacting & inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast & books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| How To Empower Yourself To Create Healthy Relationships - Lyn Smith | 18 Sep 2024 | 00:08:18 | |
Lyn delves into the importance of women empowering themselves by stepping into their 'healthy' feminine energy. She contrasts the traits of the 'healthy feminine' - such as feeling worthy, loved, and empowered which show up in our behaviours as being independent, secure and confident - with those of the 'unhealthy feminine', which often involve feelings of victimhood and disempowerment, which show up in our behaviours as being co-dependent, overly controlling/ anxious, needy and desperate. KEY TAKEAWAYS
BEST MOMENTS "The traits of a healthy feminine is that she feels empowered, she feels worthy, she feels that she's enough and she feels that she's loved even if that love is just coming from herself to herself." "If your thoughts are coming from a place of fear, lack, worry and doubt, you're going to unfortunately attract more of that." "Once you make that shift within yourself, you'll notice people treat you differently." "It's quite easy to point the finger and blame others for what we have in our lives, but what part are you also playing in that?" "True love starts with opening our hearts." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| How To Reduce Anxiety & Build Confidence - Lyn Smith & Bret Davis | 11 Sep 2024 | 00:28:34 | |
Lyn welcomes author Bret Davis to discuss reducing anxiety and building confidence, he shares some of the philosophies in his book, "Bret Isms". Bret also talks about his personal journey, including the influence of being brought up as the son of a professional football coach, and how his observations of super-confident people shaped his insights. KEY TAKEAWAYS
BEST MOMENTS "The purpose of the book was not to become a bestseller... if just a handful of other folks out in the world can live a happier existence, then I feel we all owe it to each other to kind of make that a goal." "The eagle that chases two rabbits catches none. So I often remind myself, just catch your first rabbit... Once you start seeing that and you see your to-do list shrinking, your anxiety level goes down." "You can't trip over what's behind you. We get so caught up in not only beating ourselves up over mistakes we've made in the past... the power lies within myself and my inner voice to create a better, positive existence." "I think we can sometimes fall into the trap of thinking we're being the bigger person by being more forgiving. But actually, what we're doing is tolerating behaviour we shouldn't be tolerating." ABOUT THE GUEST - Bret Davis - Author Having grown up in the world of professional sports with a father who was a NFL coach and executive, Bret has had the opportunity to observe some of the top leaders and motivators throughout his childhood and into his young adulthood. Website - https://bretisms.com/
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| Does Anxiety Impact Your Dating/ Relationships? - Lyn Smith & Kellyn Legath | 04 Sep 2024 | 00:30:04 | |
Lyn is joined by Kellyn Legath, to discuss how anxiety impacts dating and relationships. Kellyn shares her personal journey of struggling with anxiety whilst dating and how it led to her becoming an expert in this area. She highlights the importance of self-awareness, recognising patterns, and understanding the difference between anxiety and intuition. KEY TAKEAWAYS
BEST MOMENTS "I think the best tool that you can use is understanding that your emotions are normal and are not there to intentionally hurt you", open up to the emotion and sit with the anxiety." "Anxiety is not your final resting place. If you're experiencing it in dating and relationships right now, it doesn't have to be that way forever." "I was the person that as soon as I was getting a text message the day after the date, I would be responding right away." "So, you know, if you go for an interview, for example, and you don't get the job, then I would think, well, if not that, then something better. And it's the same in our relationships." Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| Why Our Biology Complicates Love - Lyn Smith & Dr Liat Yakir | 03 Jul 2024 | 00:33:42 | |
Warning 18+ Adult Content Lyn talks to Dr. Liat Yakir, author of the book "A Brief History of Love," which includes the biology of love, as well as the three stages of love - attraction, infatuation, and attachment - plus the role hormones play at each stage, such as testosterone, oestrogen, dopamine, serotonin and oxytocin. Dr Yakir discusses the challenges we face in long-term relationships, the importance of maintaining high oxytocin levels, and provides fascinating biological insights on how to sustain a healthy relationship. KEY TAKEAWAYS
BEST MOMENTS "We need to divide love into three stages... attraction, infatuation, and attachment. In every stage, we have different hormones at play in our brain and our body." "We name 'love' as only the stage that we become crazy about the person or about love, not even about the person, but about the feeling of being in love." "We need to understand that this is part of nature, this is part of our biology. We can outsmart it and we can win, but we have to understand that it will take effort." "We need to change how we think about sex... It's not about the number of penetrations but about the times we are sexual with each other, about the 'intimacy' rather than the actual penetration." "It isn't about looking for somebody to complete you. It's about feeling complete within yourself and then attracting a partner that's going to complement you, not complete you." ABOUT THE GUEST Dr. Yakir is a biologist, author, and lecturer in the fields of the biology of emotions and human behaviour. She has a Ph.D. in genetics and an M.Sc. in hormone research from the Weizmann Institute of Science. She also has a B.Sc. degree in life sciences from Tel Aviv University. Her extensive training in biology, combined with her ability to make scientific knowledge accessible to various audiences, made Dr. Yakir one of the most sought-after lecturers in Israel and in other countries. Her first book, ‘A Brief History of Love,’ about the biology of romantic love, was published recently by Watkins Publishing and is a best-seller in Israel. ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| Sex Matters To Women Going Through Menopause - Lyn Smith & Vireo Karvonen | 26 Jun 2024 | 00:34:46 | |
Warning 18+ Adult Content This time an intriguing and candid discussion on the topic of sex matters for women in menopause. Lyn talks to special guest Vireo Karvonen, a pleasure coach and advocate for women's sexual empowerment. Vireo shares her personal journey, highlighting her experience of going from shame and dissatisfaction to positive transformation in her own relationships. KEY TAKEAWAYS
BEST MOMENTS "I remember literally laying in bed after we made love and had sex. And there's a book by Paulo Coelho, he calls it 11 Minutes, and it was probably less than 11 minutes." "Yeah, tantra actually just means 'the way', and it's like the way home to yourself. Often when people think of tantra or tantric, they think of just sex, but it's really, it's way more than that." "Yeah, that's a big piece of what I do in our pleasure program. I have a 12 months pleasure program for women and a big piece is with the mindset tool, we get to dissolve a lot of the shame." ABOUT THE GUEST - Vireo Karvonen - Pleasure Coach Vireo Karvonen (Dancing Pleasure Goddess) is an expert in supporting women to become more empowered. Since 2008, she has supported and served hundreds of women in freeing themselves from lifelong patterns, going from One of Vireo’s gifts is creating a safe and sacred space where women of all shapes, sizes and ages, feel safe to be themselves and share openly some of their deepest fears, hurts, worries, darkest secrets, desires and more. Website - https://pleasurecoachvireo.ca Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| The Pros & Cons Of Dating Apps - Lyn Smith & Jessica Kozlowski | 19 Jun 2024 | 00:32:12 | |
Lyn discusses the pros and cons of dating apps with guest Jessica Kozlowski, a psychic medium, healer, and life coach. Jessica shares her personal experiences with dating apps, highlighting the challenges she faced and the different types of men she encountered. They discuss the importance of setting boundaries, recognising red flags, and maintaining a positive mindset to successfully navigate the world of online dating. KEY TAKEAWAYS
BEST MOMENTS "I think it's important that we approach it with a positive mindset, having worked on our ourselves, you know, I mean, I suppose we're all a work in process." "I think even on some sites you can't even see the photo of the person who's liked you without actually making an investment." "So try all of them. create a profile on multiple dating apps and then decide." Jessica Kozlowski is a Psychic Medium, Animal Communicator, Tarot Reader, Healer, Life Coach, and Host of the Podcast "No Home Training" by Life Coaching Today. From birth, her path unfolded like that of an ordinary person, unaware of the extraordinary gifts within. Her spiritual journey began at age 28, when she became enthralled with the world of metaphysics after receiving a psychic reading. ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| Co-Parenting: From Conflict To Collaboration - Lyn Smith & JP Marsh | 12 Jun 2024 | 00:27:47 | |
Lyn is joined by JP Marsh, to talk about the topic of co-parenting after separation/ divorce, and how to transition from conflict to collaboration. JP shares his personal experience of co-parenting his daughter with her mother after their separation. He highlights the challenges they initially faced, such as hurt feelings and animosity, and also how they were able to overcome these through self-awareness and effective communication. KEY TAKEAWAYS
BEST MOMENTS "The awareness, I guess, is a big part of it, you know, and it's the biggest thing that I have to get through to people, especially early on, and kind of beat into their heads is you gotta, you need to leave your own pity party." "Most people won't get out of their own way. Whether it be the mother or the father, it doesn't really matter" "Children need boundaries as well. They need that routine." ABOUT THE GUEST - JP Marsh - Co-Parenting Expert ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD
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| Happy Hormones, Happy Life - Lyn Smith & Ulrika Karlsson | 05 Jun 2024 | 00:26:34 | |
Lyn talks to hormones experts, Ulrika Karlsson, a yoga therapist, author, and spiritual healer. Ulrika shared her personal journey of overcoming depression, burnout, and suicidal thoughts by realising the importance of balancing her hormones (hormones are chemical messengers that coordinate different functions in your body). She emphasises the need to address the root cause of hormonal imbalances rather than relying solely on medication and explains her approach which includes yoga and holistic healing, focusing on activating the body's own healing abilities and improving inner communication between the glands, organs and tissues which make and release our hormones. KEY TAKEAWAYS
BEST MOMENTS "I have been really, really depressed, burned out and suicidal. This was the year 2008." "We have given our power away to outer authorities who say how to think, what to take, to stand in line and to take shots." "Everything is connected to everything. Everything is connected to everything, right? "Nobody is on their own on this journey. We're always right where we're meant to be, even if at the moment, that is a challenging place." ABOUT THE GUEST - Ulrika Karlsson - Hormones Experts Website - https://ulliskarlsson.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| How Does Sexual Trauma Affect Your Relationship(s) - Lyn Smith & Danielle Shea | 29 May 2024 | 00:30:24 | |
Warning: Adult Content, which some listeners may find upsetting. KEY TAKEAWAYS
BEST MOMENTS "I just want everyone listening to know that... healing is possible... And this is coming from two people who've experienced this trauma, who have." "I think it's also important to stress and not label ourselves as 'victims', because we're not victims, we're survivors & thrivors of this." "It's changing that mindset, changing that perspective, because your trauma is not your identity. It doesn't need to keep you small." ABOUT THE GUEST Having overcome her own personal journey of healing, Danielle brings a unique blend of professional expertise and personal understanding to her speaking engagements. As a Healing Coach, she has devoted her career to helping survivors break free from the shackles of trauma and discover their inner strength and resilience. Website - https://danielleshea.blog/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
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| How To Magnetise Soul Love - Lyn Smith & Sreshtha Tewari | 22 May 2024 | 00:28:26 | |
Lyn discusses the topic of how to Magnetise Soul Love with expert guest Sreshtha Tewari, a love coach. Sreshtha shares her personal journey of self-discovery after a divorce, which led her to become passionate about helping women attract soulful relationships. The conversation delves into the concepts of twin flames and soulmates, emphasising the importance of authenticity, clearing emotional baggage and reprogramming beliefs in order to manifest true soul love. KEY TAKEAWAYS
BEST MOMENTS "I really started to understand more about myself, and it led me to do things I was always interested in, but kind of held myself back on." "A twin flame is the same soul split into two. So it's one soul split into two." "I do believe at heart we are all love. I do believe 'love' is one of the highest vibrations."
Sreshtha Tewari is an EQ Love Coach and seasoned professional who has always been passionate about people and making a difference. Sreshtha is an advocate for domestic abuse awareness, particularly mental and emotional abuse. In 2021 she created a YouTube series to raise awareness in respect of this type of abuse. This series is from a place of compassion in the hopes that persons can recognize if they are being abused and take necessary action to lead a more mentally free life. Her ultimate mission is mental freedom for humanity. Facebook - https://www.facebook.com/zumbasreshtha Instagram - https://www.instagram.com/sreshtha22/ YouTube - https://www.youtube.com/sreshtha22 TikTok - https://www.tiktok.com/@sreshtha229?_t=8Y6JAstziy5&_r=1
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD | |||
| Let's Talk About Sex - Lyn Smith & Jeni Simas-Layte | 15 May 2024 | 00:31:32 | |
Warning: This Episode Contains Sexual Subject Matter & Adult Content - Please Be Advised Lyn engages in a candid discussion with The Intimacy Ally - Jeni Simas-Layte, who shares her journey into sex coaching after a divorce, highlighting the importance of breaking the stigma around sex and promoting body positivity. Lyn and Jeni delve into topics such as the impact of societal 'norms' on relationships, the need for comprehensive sex education, and the importance of consent and communication in healthy relationships. KEY TAKEAWAYS
BEST MOMENTS "I want everyone to be able to accept their bodies, not just accept like, okay, this is mine and I get it, but like really, really worship our own and each other's bodies." "Just because there's snow on the roof, don't think there's no fire in the grate." "I want you to talk about that. And it could even be, that ok, now you're an empty nester and you just realise this is something that you've always wanted to try and you want to talk to your partner about it." "You have to have conversations and you have to get consent. And you have to also make sure that you are not coercing." Jeni’s approach is a mix of sex-positivity, education and provocativeness, sprinkled with a hint of magic. she understands the challenges you face and is here to guide you with a personalized touch. Podcast: https://open.spotify.com/show/5f7tiRgjrpz6MwKwvl2oY2 Website: https://www.theintimacyally.com/ Linktr.ee: https://linktr.ee/theintimacyally ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD | |||
| Embodying Pleasure - Lyn Smith & Berenice Brito | 08 May 2024 | 00:26:05 | |
This week, a captivating discussion on the topic of embodying pleasure with guest Berenice Brito, a wellness weaver and pleasure coach. Lyn and Berenice delve into the misconception that pleasure is solely related to sexual experiences, highlighting the importance of engaging all our senses to experience pleasure in variety of ways in all aspects of our life. Berenice shares her personal journey of overcoming self-perceived limitations to discover the true essence of how to experience pleasure, emphasising the significance of connecting with one's body and all our senses. The conversation also touches on the impact of the five love languages in relationships and the role of 'quality time' in order to foster intimacy. KEY TAKEAWAYS
BEST MOMENTS "Pleasure comes through all the senses, not just the five senses, but also the sixth sense, which many call 'intuition' and others call connection with your higher self." "I thought that having that much pleasure during intimacy was not something that was real. It was something that only happened in books, only happened on TV." "Quality time' is my number one. It goes in sync with everything I've been talking about in this podcast, the quality of the time you're spending together, the quality of time of the experience itself." "Most definitely, the love languages are excellent and super important for any relationship to be successful and have the most pleasure it can." ABOUT THE GUEST - Berenice Brito - Wellness Weaver & Pleasure Coach Berenice Brito has transcended the traditional boundaries of wellness, blending over a decade of nursing expertise with Trauma Conscious Coaching, Neurolinguistic Programming (NLP), Hypnosis, and the Law of Attraction to catalyse profound change in the lives of women worldwide. Known as a Wellness Weaver, she expertly guides women along the path to joy, empowering them to strengthen their mind-body connection, awaken their desires, and unlock their innate creative potential. Berenice is more than a guide; she is a catalyst for profound transformation, helping women harness their inner magic and unleash a force of creation unlike anything they have experienced before. BB possesses a unique gift - the ability to see beyond the ordinary and shape the future. More than just a healer, she is a visionary who challenges the limits of possibility. With an unwavering commitment to innovation, Berenice is at the forefront of a transformative movement, revolutionizing the art of manifestation. BB Wellness Weaver will help you to bring abundance to your life and align yourself to the flow of Love and Wealth by igniting your inner fire. Website - https://followyourpathcoaching.com 📞 +1(305)399-8403 Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD | |||
| How To Master Your Emotions - Lyn Smith & Janet Smith-Harrison | 01 May 2024 | 00:31:05 | |
Lyn is joined this time by guest Janet Smith-Harrison, an Emotional Mastery for Relationships Coach. Janet shares her personal journey of overcoming a sudden divorce and the emotional turmoil that followed, which led her to specialise in emotional mastery. The conversation delves into the importance of pausing... to understand emotions, actively 'listening' when having a conversation, and the impact of electronic text communication on relationships. KEY TAKEAWAYS
BEST MOMENTS "I think the main one is the slowing down and giving yourself some time, pause. You know, when something hits us, when a conversation, a word, and we feel something instantly, If we can just stop and pause and just ask, why do I feel that?" "This is a key life skill that's not taught in schools amongst other things, as well as, you know, not demonstrated or communicated, as even a great role model from our own parents." Janet Smith-Harrison - Emotional Mastery Coach, Trainer & Inspirational Speaker Janet is a highly sought-after emotional mastery coach, known for her transformational work guiding people to develop greater self-awareness, manage their emotions and create relationships that work. With over 25 years’ experience in the field of personal development, she guides clients to recognise the triggers that are tripping them up, to pause and recalibrate their reactions so they can respond in ways that radically change their lives and relationships. Through her insightful coaching, engaging workshops and inspiring talks, Janet empowers her audience to embrace their emotions as valuable tools for growth, increasing their confidence, resilience, and inner peace. Her compassionate approach and profound insights make her a trusted coach, trainer and speaker for those seeking to truly understand themselves and live authentically. Website: www.janetsmithharrison.co.uk Email: info@janetsmithharrison.co.uk FB: Janet.smithharrison.9 Insta: msjanetmsh
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| Boundaries & The Drama Triangle Explained - Lyn Smith & Harris Eddie Hill | 24 Apr 2024 | 00:27:33 | |
Lyn is in conversation with childhood trauma coach Harris Eddie Hill about setting healthy boundaries in our relationships. Harris emphasizses the importance of understanding boundaries and highlights the impact of childhood experiences on boundary setting. They discuss the dynamics of the drama triangle (victim, rescuer and persecutor), the challenges of people-pleasing, and the significance of connecting with one's inner child. The conversation delves into the discomfort of setting boundaries, the fear of rejection/ conflict, and the need to respect one's own boundaries whilst also accepting others. KEY TAKEAWAYS
BEST MOMENTS "I think boundaries are much easier to instigate once we kind of get in contact with our inner child." "I think the respect comes from... being more comfortable with other people having emotions." "Good boundary function is... (saying for example) it's unacceptable when you do that. If you do it again, we will have to reconsider the relationship." "True love starts with opening our hearts." ABOUT THE GUEST - Harris Eddie Hill - Childhood Trauma Coach Harris Eddie Hill (they/them) is an out-and-proud nonbinary podcaster, best-selling author, coach and founder of the Centre for Childhood Trauma Healing; a platform dedicated to supporting neurodivergent, queer or highly empathic adults to overcome their childhood trauma and begin to thrive. Shortlisted for the Positive Impact and Sustainability Speaker of the Year at the Speaker Awards, Harris is passionate about demystifying healing and helping people to connect to their own ability to heal. Clients take back their power from a medical system that doesn’t always offer tangible solutions and doesn’t always educate clients on their ability to heal. Harris has survived and overcome trauma, unaccepting family members, cancer, abusive relationships, physical paralysis and mental health challenges, yet has found their way to emotional freedom and is now passing that power forward. Website - https://www.mxharrishill.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
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| Tips For Effective Communication - Lyn Smith & Bridgitte Green | 17 Apr 2024 | 00:29:44 | |
Lyn is joined by relationship therapist and coach, Bridgitte Green, to talk about effective communication in relationships. They delve into the importance of communication in maintaining healthy and fulfilling relationships. Bridget emphasises the significance of 'listening', being specific about needs, and showing respect for each other in our conversations. KEY TAKEAWAYS
BEST MOMENTS "Aways listen and speak with respect to your partner. If we speak with respect, then we can prevent those conversations that blow up." "Your relationship is a living, breathing entity. You wouldn't leave anything that's living and breathing. So don't leave your relationship to starve." "I think quite often we're sometimes so keen to prove our point that we're not actually listening to them." "True love starts with opening our hearts." ABOUT THE GUEST Bridgitte Green, ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD | |||
| How To Let People Go - Lyn Smith & Melody Murray | 10 Apr 2024 | 00:32:46 | |
Lyn and special guest Melody Murray discuss how to let people go from relationships that are no longer fulfilling or healthy. Melody shares her journey from being a reality TV producer to becoming a therapist, driven by a desire to make a positive impact on people's lives. KEY TAKEAWAYS
BEST MOMENTS "Be honest with yourself. Being honest with yourself is the most important thing you can do, whether you're talking about a relationship with a co-worker, a neighbour, or your parents." "You have to talk, you have to express yourself, express how you've been feeling." "You have to be honest and direct. If you know you want to get out of a relationship, You know that full stop."
ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD
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| What Is The Narcissistic Abuse Cycle? Part 2 - Lyn Smith & Stephany Ann | 03 Apr 2024 | 00:34:53 | |
Lyn is joined once more by returning guest Stephany Ann, a speaker, author, and attorney. Lyn and Stephany continue their conversation around the phases of narcissistic abuse, including idolisation, devaluation with intermittent love bombing, and the final discard. They delve into the concept of trauma bonding, likening it to an addictive cycle where victims crave the intermittent rewards and good times from the abuser. Stephany shares personal experiences from two narcissistic relationships, highlighting the importance of setting firm boundaries, recognising self-worth, and breaking free from a victim mentality mindset. KEY TAKEAWAYS
BEST MOMENTS "The cycle of narcissistic abuse is all about power and control. The first phase is the idolisation. Then there's the devaluation with intermittent love bombing. And then there's the final discard." "A trauma bond in a narcissistic relationship is when you have all this intermittent reinforcement with the negative. So we talked about the devaluation stage where they come in and they start criticising you." "I fell in love with his potential. We can see their potential, we know what they are capable of doing. And we fall in love with that future potential." "True love starts with opening our hearts" ABOUT THE GUEST - Stephany Ann - Speaker, Author, Attorney Meet Stephany Ann, an extraordinary woman, an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best-selling author who triumphed over narcissistic abuse. LinkedIn - https://www.linkedin.com/in/stephany-ann-369a01293? ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD | |||
| What Is Narcissistic Abuse? Part 1 - Lyn Smith & Stephany Ann | 28 Mar 2024 | 00:32:41 | |
This week, Lyn and special guest, Stephany Ann delve into the topic of narcissistic abuse. Stephany shares her personal experiences with two narcissistic ex-husbands and provides insights into the different types of narcissistic behaviours, such as 'covert' and 'overt' narcissism, and explains the cycle of narcissistic abuse, including the idealisation, devaluation with intermittent love bombing, and discard phases. She discusses manipulative tactics like gaslighting, used by narcissists to control and confuse their victims, and touches on the impact of narcissistic abuse on individuals and the importance of focusing on self-growth, health and well-being to gain the confidence & strength to leave. KEY TAKEAWAYS
BEST MOMENTS "Gaslighting is when you manipulate another person into doubting their perceptions, experiences, or understanding of events. It is a form of emotional abuse." "They start getting you to live from a place of reaction. They condition you. It's like they release a virus inside your mind that goes deep down into your subconscious" "We stay because we think we can change them. If I love them enough, if I change all these things about me, will they love me enough?" "If it's moving and progressing very rapidly, slow it down. And, you know, they will lie and hide things. And so you don't really know who they are in the beginning." ABOUT THE GUEST - Stephany Ann - Speaker, Author, Attorney Meet Stephany Ann, an extraordinary woman, an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best-selling author who triumphed over narcissistic abuse. LinkedIn - https://www.linkedin.com/in/stephany-ann-369a01293? Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| Is Your Orgasm Violent? - Lyn Smith & Tanja Diamond | 21 Mar 2024 | 00:30:09 | |
WARNING – 18+ This episode contains adult content, including graphic language. Please be advised. Lyn discusses the intriguing topic of 'is your orgasm violent' with guest Tanja Diamond, a sex coach. Tanja provides a unique perspective on orgasms, highlighting the difference between forced, tension-filled orgasms and relaxed, pleasure-filled orgasms. She delves into the impact of different types of orgasms on the bodies nervous system, and overall well-being. KEY TAKEAWAYS
BEST MOMENTS "I'm always on a mission to help educate people that there is a difference." "Most women force orgasm through tension... You can have what I call a violent orgasm." "Most women can get off on their own within about 90 seconds... Men can go from flaccid to ejaculation in 90 seconds." "I'm one of the few sex coaches in the world that probably tells you don't fantasize... How about feeling what you're feeling?" Tanja Diamond is a polymath, Tantra Lineage Holder, Business and Life Strategist. Her 45 years of unique worldwide education, extensive knowledge in thousands of subjects, and certifications in hundreds of modalities, make her the go-to for everyone who needs solutions and results quickly. Tanja is a five-time #1 International best-selling author, 2x International TEDx speaker and the creator of Modern Tantra – The Seven Tantras of Integrated Intelligence, and Recover Your Life, in 20 minutes a day. Facebook - https://www.facebook.com/tanja.diamond/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| ADHD in Relationships - Lyn Smith & Shane Thrapp | 14 Mar 2024 | 00:30:35 | |
Lyn, and special guest Shane Thrapp, delve into the topic of ADHD (Attention - Deficit/ Hyperactivity Disorder) and its impact on intimate relationships. Shane provides insights into ADHD (an example of one of the neurodivergent conditions) sharing his personal experiences growing up with ADHD and Autism. He discusses the challenges individuals with ADHD face in relationships, including the struggle to maintain authenticity and the tendency to mask their true selves to fit in. Shane also highlights the importance of self-acceptance and authenticity to foster healthy relationships. KEY TAKEAWAYS
BEST MOMENTS "ADHD is a neurodevelopmental condition that many people are born with... It causes a lot of difficulties for people because the way that our brains develop in the different timeline causes us not to learn things in the same way." "We don't really understand why we understand things or how we understand things. We just understand things." "It's okay to live a life that other people don't understand. You know, just be who you are." "True love starts with opening our hearts." ABOUT THE GUEST - Shane Thrapp - Life, Relationship & Career Coach Website - https://www.creatingorderfromchaos.com/ Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
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| Monogamy Or Polygamy - Lyn Smith & Paul Lowe | 07 Mar 2024 | 00:28:31 | |
Lyn is joined by her ex-partner, Paul Lowe, for a conversation exploring differing perspectives on monogamy & polygamy touching on themes of intimacy, loyalty, and personal values. Lyn and Paul take deep dive into the intricacies of human connections and the varying beliefs surrounding monogamous & polyamorous relationships. KEY TAKEAWAYS
BEST MOMENTS "I think there's so much pressure around being pure about our word and, you know, you shouldn't say this and you should say that and all this kind of stuff." "Sharing a sex act, for me, is the ultimate act of intimacy with somebody" "But when you're sharing it all around, surely you're diluting that, you know, and bringing it back to the SEMP model - have a really deep spiritual conversation." "My love, my other love, my big love was Nottingham Forest Football Club. Now, Lyn was not prepared to share, which was a bit of a problem." Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching & mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: Paul@Paul-Lowe.com Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/ Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| How To Create Lasting Relationships - Lyn Smith & Sophie Personne | 29 Feb 2024 | 00:27:56 | |
Lyn delves into the art of taking responsibility to create lasting relationships with Sophie Personne a relationship and dating expert . The conversation explores the importance of self-reflection, self-awareness, and understanding one's role in creating our past relationship experiences. Sophie shares her personal observations, experiences, and insights, emphasising the need to challenge negative beliefs, recognise negative patterns, and embrace vulnerability to foster authentic healthy connections. KEY TAKEAWAYS
BEST MOMENTS "It's about self-reflection and actually asking yourself the difficult questions." "Communication is key. It's the little things that build up and build up." "Words have power, massively." "Just sit down and reflect and look at the patterns in your own behaviours." "Learn to be vulnerable. The more vulnerable you are, the less you have to hide." ABOUT THE GUEST - Sophie Personne - Relationship & Dating Expert Sophie Personne is a Relationship & Dating Expert, who has helped thousands of people uncover the patterns, beliefs and behaviours that are holding them back. With her help, they have been able to create deeply satisfying and happy relationships, that add true value to their lives. Sophie is also the Best-Selling Author of the book ‘Your Other Half’ and the Host of the Real Relationships Podcast. Website - www.sophiepersonne.com Book - https://amzn.to/2mOEqjI Podcast - https://podcasts.apple.com/us/podcast/id1437532728 Facebook - https://www.facebook.com/1sophie.personne Linked In - https://www.linkedin.com/in/spersonne/ Instagram - https://www.instagram.com/sophie_personne/ YouTube - https://www.youtube.com/@SophiePersonne Pinterest - https://www.pinterest.co.uk/Sophie_Personne/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| What Is A Narcissist & Sociopath Anyway? - Lyn Smith & Riana Milne | 22 Feb 2024 | 00:30:33 | |
Lyn is joined by special guest Riana Milne who brings a wealth of knowledge and expertise to the discussion, offering detailed explanations and examples to help listeners identify and navigate the complexities of the narcissistic and sociopathic personality disorders. Together, they aim to educate and support those who may have encountered toxic relationships with narcissists or sociopaths, providing valuable information in a clear and accessible manner, while also conveying empathy and understanding for those individuals who have been negatively impacted by these challenging dynamics. KEY TAKEAWAYS
BEST MOMENTS "So you really need to know, if you think you have this kind of partner, then you really should get some mental health help because this is a very difficult person to be in love with or suffering under the wrath of their control." "Long story short, listeners, if you are identifying these traits when you think of who you're dating or married to, and especially if children are a part of this equation, get yourself out of it." "It's been fascinating. And I hadn't realised there were so many different types of narcissists!" ABOUT THE GUEST - Riana Milne MA, Cert. Global Life & Love Coach, Childhood and Love Trauma Recovery Specialist, #1 Bestselling Author She specializes in helping Single, Straight & LGBTQ women and men, to attract Emotionally Healthy & Evolved Partners. Couples learn the Communication skills they need to have peaceful, loving, and passionate, sustainable Conscious Relationships. Website - https://rianamilne.com/ ABOUT THE HOST - Lyn Smith – (The Queen of HEARTS) Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| Separation: How To 'Consciously' Uncouple - Lyn Smith & Paul Lowe | 15 Feb 2024 | 00:29:25 | |
Lyn has a unique and different conversation with her ex-partner, Paul Lowe. They discuss the concept of 'consciously' uncoupling and how they have managed to remain close friends after their separation. They emphasise the importance of communication, finding middle ground, and injecting humour into difficult situations. They also introduce the idea of a "love box" where both parties give unconditionally without any expectations. KEY TAKEAWAYS
BEST MOMENTS "We're separating, we're parting, we've come to the end of the road. We're conscious of that." "The relationship that we've got from my heart now is extremely sacred." "Consciously uncoupling is separating those emotions out. It's one thing splitting assets, but to split out your emotions, that's a different kettle of fish." "My love for you has actually increased because there's no expectation that we'll be sharing a bed or doing this together as a couple." Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching & mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: Paul@Paul-Lowe.com Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD
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| Sexual Healing - How To Be More Conscious Around Sex - Lyn Smith & Lisa Hawkins | 08 Feb 2024 | 00:26:26 | |
WARNING – 18+ This episode contains adult content, including graphic language. Please be advised. Lyn delves into the topic of sex with guest Lisa Hawkins, discussing the importance of being more 'conscious' when it comes to our sexual experiences, particularly for girls & women who have previously been conditioned to be controlled and submissive. Lisa shares her personal journey of healing from past trauma and the impact it had on her relationships. They explore the common issues women face around sex, such as societal pressures and the need for validation. The conversation emphasises the importance of self-love, setting boundaries, and listening to one's intuition. KEY TAKEAWAYS
BEST MOMENTS "Sex is one of the things that, as females, we sometimes go into unconsciously, because of the conditioning that we've had as women throughout the centuries." "I was taught to fawn. And for those who don't know what fawning is, fawning is like a type of people pleasing, but not really to actually please someone. It's a safety mechanism that we do." "It's about being gentle with yourself, asking the questions and learning to be uncomfortable for a while until you get those answers." "So about consciousness and sex, we want to be aware of reality, and the reality is there's still people out there that have really unhealthy sexual habits. We have people who are still very violent, and so consciousness is about being realistic and being in touch with reality." ABOUT THE GUEST - Lisa Hawkins - Dating & Relationship Coach Lisa Hawkins works with Men & Women to Empower them to thrive in relationships. Passionate about the human experience, human behaviour and psychology for 26+ years. Into spiritual awareness and connection through questioning our beliefs, changing our reality. Mentoring people to connect at a higher level with themselves and others through conscious communication. To love deeply, freely and open up to be authentic in love and life. FB https://www.facebook.com/ConsciouslyAwakeCoun ABOUT THE HOST Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| How To Get His Attention & Reignite His Passion For You - Lyn Smith | 01 Feb 2024 | 00:16:52 | |
Lyn shares a powerful case study on how to reignite attention and passion in your relationship, by telling the story of a couple who were at a crossroads, with the husband feeling disconnected and consumed by work. However, a two-minute conversation changed everything. The wife, instead of getting angry or resentful, expressed her sadness and understanding of his commitments. This 'vulnerability' allowed the husband to see her in a new light and choose to prioritise their relationship. KEY TAKEAWAYS
BEST MOMENTS "A two-minute conversation changed his understanding of his wife, himself, and relationships, and prevented divorce." "He felt truly supported. Whereas before, in these sort of situations, his wife's pain had led to her being angry, or feeling frustrated and coming across as judgmental and condemning of his choices, which only served to push him further away." "Suddenly, out of his own desire, he started to think about how he could show up for her. Thinking of ways he could actually be her hero." "Her vulnerability during those two minutes was a gift for him. He was given a clear opening where he could lead their relationship into glory." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| How To Overcome Challenges In Your Relationship - Lyn Smith & Puja Shah | 25 Jan 2024 | 00:25:58 | |
Lyn is joined by special guest, Puja Shah, who shares personal insights of how she learned from the negative behaviours/ patterns in her parents (failed) marriage to positively change the dynamic in her own marriage. She introduces the concept of 'energy medicine' and explains how it can help identify and heal any relationship blocks. Puja also discusses the importance of being aware of any issues that cause challenges in our relationships and how these can be signs of unhealed past trauma. She highlights the connection between relationship problems & ill health and talks about her work where she helps clients uncover the root causes of their relationship issues and guides them towards healing and personal growth. KEY TAKEAWAYS
BEST MOMENTS "We are not even aware, like, what is the energy block that we have in our relationship?" "If you are in an abusive relationship, if you are in domestic violence, any sort of narcissism, then yeah we're not talking about those types of problems you're not supposed to stay there, that is secondary, the first step for them is to make sure that they are safe absolutely." "We have to understand the way we create blockages in our relationships or anything we want in life. Similarly, our spouse will have them as well. And when two different types of traumas come together, it's not going to be functional." "The first step, as you rightly said, is catching ourselves and if you catch yourself, that is half the job done, like finding out what is it that I'm doing."
Puja is an expert in healing any past trauma(s), she finds and clears the blocks that prevent you from having a fulfilling relationship (in matter of minutes) so that you can have healthy Divine meaningful relationships. Website www.energymedicineforselfhealing.com Website https://besthealingsolutions.com/puja-shah/ Email puja@besthealingsolutions.com Phone 0044 7825996992 Free Trauma Code – Tap each point of the body 3-5 times. EB, IF, LF, SH, EB, E, MF, SH, IF, OE, A, C. EB = EYEBROW, FI = INDEX FINGER, FL = LITTLE FINGER, SH = SIDE OF HAND EB = EYEBROW, E-=EYE, MF = MIDDLE FINGER, SH = SIDE OF HAND, FI = INDEX FINGER, OE = OUTSIDE OF EYE, A= ARMPIT, C = COLLARBONE ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
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| Infidelity - Divorce - Forgiveness - Lyn Smith & Luke Shillings | 18 Jan 2024 | 00:32:05 | |
Lyn delves into the topics of Infidelity, divorce and forgiveness alongside guest Luke Shillings, who shares his personal experience of going through a divorce (after 40), including his wife's betrayal and infidelity that led to their separation. Luke discusses the challenges he faced, such as navigating co-parenting and financial arrangements, as well as his emotional journey of healing, forgiving and rebuilding trust. KEY TAKEAWAYS
BEST MOMENTS "I think it was important to get that protection, if you like, in place, particularly from a financial standpoint, just to clarify, you know, neither of us wanted to be in a position where one of us won the lottery and all of a sudden had to give half of it to the other person six months later." "It's not even really about your trust in other people. It's about your trust in your own judgment. So that was the journey I went on. It was recognising, do I trust my own judgment and should I trust my own judgment like all the time?" "Separating those two things out and being able to control what you can control, which is your own lived experience, your feelings, your emotions, but also how you look at the world, how you look at the situation and how you want to act going forward." ABOUT THE GUEST - Luke Shillings Website: www.lifecoachluke.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| How To Be Magnetic In Love - Lyn Smith | 11 Jan 2024 | 00:13:17 | |
Lyn shares insights about the concept of being magnetic in love, challenging the common belief that 'physical' appearance is the key factor in attracting a partner, and emphasising instead the importance of the ''energy' and 'vibration' we are exuding. Lyn also explores how our mindset and self-perception play a significant role in the type of relationships we attract. She encourages listeners to love and value themselves, set healthy boundaries, and protect their energy from negative environments and people. So you can raise your vibration and attract healthier and more fulfilling relationships in all areas of your life. KEY TAKEAWAYS
BEST MOMENTS "A lot of clients think that, you know, it's to do with your physical looks, your size, and all those sort of external, physical traits that create magnetism, and it's not that at all." "What is it that they're exuding that's attracting you to want to spend more time with them?" "Life is about learning lessons around loving ourselves. And if we're not actually loving ourselves and doing our own healing work on our journey through life, then we're going to just keep attracting people that teach us life lessons to show up what still needs healing." "If you are surrounded by people that are negative and negatively impacting your energy, you've got to be strong enough to say no more." "You will attract love, but first and foremost, look in the mirror and love that special, amazing person that's looking back at you." - Lyn Smith ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. | |||
| Betrayal And Infidelity - Lyn Smith & Luke Shillings | 21 Dec 2023 | 00:30:11 | |
Lyn delves into the sensitive topic of betrayal and infidelity, alongside Luke Shillings, a relationship and infidelity coach, who also shares his personal experience of betrayal and divorce. Luke discusses how his own journey led him to specialise in helping others navigate the emotional rollercoaster of betrayal and infidelity. We emphasise the importance of taking ownership of one's own feelings and actions. KEY TAKEAWAYS
BEST MOMENTS "I experienced infidelity at a much younger age... I would be facing the same thing in my own relationship, my own marriage." "It's not about the other person changing... It's the fact that you're holding on to it and you're the one currently not letting go." "Trust is all about the other person... But very quickly, we start to realise that actually we've lost trust in ourselves." ABOUT THE GUEST - Luke Shillings - Relationship & Infidelity Coach Luke is a 40-something father of two, a runner, problem solver, business owner, Relationship & Infidelity Coach, and ‘After The Affair’ podcast host. Website: www.lifecoachluke.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
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| Communication, Trust and Intimacy - Lyn Smith & Gemma Nice | 14 Dec 2023 | 00:32:40 | |
Lyn explores the topics of communication, trust, and intimacy in relationships together with guest Gemma Nice, a sex and relationship coach. They discuss the importance of understanding how relationships are negatively impacted when partners are not being their best selves. Gemma shares her personal journey, and how her own experiences with communication, trust and intimacy led her to help others positively improve their relationships. KEY TAKEAWAYS
BEST MOMENTS "It's just little subtle changes where if you are in bed together, and yes, you're being intimate with each other, you can then guide their hand to wherever you want to be touched." "By coming back to yourself, doing EFT (Emotional Freedom Technique) tapping, breath work, meditation, it all really, really helps. Talk therapy, can also really, really help your mind settle." "It's just allowing each other to say how they feel, rather than, no, no, no, you're wrong, you're wrong, you're wrong. It's, yeah, being able to just say how you feel in a safe space." "And sometimes you might not, because you're not going to be perfect all the time, you're not going to have this, yeah, vibrate at a higher level awareness all the time. We're just human." Gemma Nice is the founder of The Relationship Coach and Easyoga. She specialises in communication, trust, or intimacy issues using groundbreaking wellness techniques including movement, breath work, EFT (Emotional Freedom Technique) tapping and so much more including talk therapy. So, you can come at your relationship from a place of healed rather than broken. Website - https://www.gemmanice.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD | |||
| The 4 Sensory Types: Which Type Are You? - Lyn Smith & Rachel Honey | 07 Dec 2023 | 00:28:14 | |
Lyn explores a fascinating topic, the four sensory types with guest Rachel Honey, a holistic intuitive energy practitioner. Rachel shares her journey of discovering the four sensory types, which are deeply rooted and hard-coded into our DNA. She explains how these sensory types are similar to personality types, they influence our reactions and behaviours when we get triggered or stressed. Rachel delves into each sensory type, which include kinesthetic, tonal, visual, and digital, highlighting their unique characteristics and how they are perceived and react with the world when we are under relationship stress. KEY TAKEAWAYS
BEST MOMENTS "Tonals suffer over perceived put downs. They may withdraw, falsely feeling rejected." "A tonal person hears between the lines, almost sonar-like hears between the lines." "They see how things should look, should be, so they criticise, they judge, they dismiss you, they're nit-picky." "They are completely cut off. So in a lot of instances, they have no clue that there even is a problem." ABOUT THE GUEST - Rachel Honey - Holistic Intuitive Energy Practitioner Rachel Honey is a corporate America burnout turned Intuitive Energy Practitioner. She has decades of experience “rolling with the punches” and has a unique way of looking at the world and explaining it in ways that resonate. From colours, to crystals, meditation and energy, to every step of the shadow process… Rachel intuitively grasps and explains, which leads you onto a path that connects you with your higher self. Podcast - https://anchor.fm/frequencyll Facebook - https://www.facebook.com/groups/887448922338393/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
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