Explore every episode of the podcast HEARTFIRST Podcast

In this episode of Heartfirst, Jess explores the concept of the tower card in tarot as a metaphor for sudden change and collective awakening. She discusses how these moments of upheaval often lead to profound healing and transformation, emphasizing the importance of love and community in navigating these challenges.

Jess encourages listeners to embrace the tower energy in their lives, recognizing it as a necessary part of personal and collective growth. The episode concludes with a reminder that deep healing occurs through love and that the future is rooted in love and connection.

Takeaways

• This podcast is about awakening the energy of love.
• The tower card symbolizes sudden change and transformation.
• Our deepest healing often comes through adversity.
• Humanity is waking up to greater awareness and consciousness.
• We have the power to create a new world based on love.
• The current tower moment is divine and necessary for growth.
• Healing occurs through love, not through judgment or blame.
• We are interconnected in our journeys of healing and awakening.
• Trust yourself to rebuild after experiencing tower moments.
• The future is love, and we are part of that vision.

Chapters

0:00 Welcome to Heart First

10:32 Awakening and Awareness

17:41 Embracing the Tower Energy

25:44 Healing Through Love

#universallove #3dto5dconsciousness #towercard

In this episode of Heartfirst, Jess King emphasizes the importance of prioritizing oneself as a foundation for authenticity and personal growth. She discusses how choosing oneself can lead to greater fulfillment and the ripple effect it has on relationships and the collective energy.

Jess encourages listeners to embrace their true selves, recognize the power of their choices, and understand that living authentically may sometimes lead to discomfort but ultimately results in a more vibrant and empowered life.

Takeaways:

• Prioritizing yourself is essential for authenticity.
• Choosing yourself can shift your energy positively.
• Living authentically may upset others but is necessary.
• Your happiness is your responsibility.
• Energy is powerful and influences collective consciousness.
• Healing is a non-linear journey; be patient with yourself.
• You attract people who resonate with your vibrational frequency.
• Forgiveness is key to self-love and growth.
• Choosing love over fear is fundamental to personal empowerment.
• Every decision is rooted in love or fear.

Sound Bites

• "Living your best life should be enough."
• "Healing is not linear; it's a journey."
• "Choosing love is choosing yourself."
• "Your happiness is your responsibility."

Chapters

00:00 Choosing Yourself: The Foundation of Authenticity

10:26 The Ripple Effect of Choosing You

18:27 Living in Alignment with Your Highest Self

In this episode of Heartfirst, Jess King explores the importance of being an active participant in one's life, connecting with spirit, and recognizing personal superpowers. She emphasizes the significance of asking for help, making conscious choices, and living holistically.

The conversation highlights the spiritual revolution we are experiencing and encourages listeners to focus on what they want to create in their lives, rather than on their limitations. Jess concludes with a call to action for self-empowerment and community connection.

Takeaways

• Being an active participant in your life is essential.
• We are experiencing a spiritual revolution, also known as the love revolution.
• You have immense power within you that needs to be recognized.
• Asking for help is crucial, not just in times of crisis.
• Everything is energy, and all aspects of life are interconnected.
• You have the power to change your mind and choices.
• Conscious awareness is both a power and a responsibility.
• Focus on what you want to create, rather than your limitations.
• Small actions can lead to significant shifts in your life.
• You are massive and amazing, just like everyone else.

Chapters

00:00 Introduction and Breathing Exercise

01:20 Being an Active Participant in Life

03:16 Connecting with Spirit and Personal Superpowers

07:34 The Power of Asking for Help

11:04 Empowerment Through Conscious Choices

16:44 Holistic Living and Energy Awareness

22:15 Conclusion and Call to Action

Sound Bites

• "You have the power to change your mind."
• "We are creating with our thoughts."
• "Focus on what you want to create more of."
• "You are massive and amazing just like me."

In this episode of Heartfirst, Jess King explores the transformative concepts from Joseph Murphy's book, 'The Power of Your Subconscious Mind.' She discusses the importance of self-awareness in creating our reality, the effectiveness of affirmations when combined with heart energy, and the significance of honoring our personal journeys.

Jess emphasizes the need to retrain our subconscious mind, especially before sleep, to align with our true desires and create a fulfilling life.

Chapters:

0:00 Introduction to The Power of Your Subconscious Mind

02:55 Creating Our Reality Through Self-Awareness

06:12 The Power of Affirmations and Heart Activation

10:00 Honoring Our Journey and Choices

15:14. Retraining the Subconscious Mind Before Sleep

Takeaways:

* The subconscious mind plays a crucial role in shaping our reality.

* Self-awareness is the first step to personal transformation.

* Affirmations must be felt in the heart to be effective.

* Honoring our journey helps us appreciate our growth.

* We are constantly creating, even when we are unaware.

* Forgiveness is about acknowledging our past choices without blame.

* Sleep is a powerful time for retraining the subconscious mind.

* Simple practices can lead to significant mindset shifts.

* Creating from love leads to a more fulfilling life.

* Each person's journey is unique and should be respected.

* Unlocking the Power of Your Subconscious Mind

* Creating Your Reality with Self-Awareness

* "This book is life-changing."

* "Create from a space of love."

* "There's no such thing as time."

In this episode of Heartfirst, Jess King explores the profound concept of 'I Am' and its significance in conscious creation. She emphasizes the power of thoughts and emotions in shaping our reality, the importance of recognizing our oneness with the universe, and how collective consciousness influences our experiences.

Jess encourages listeners to overcome fear through action, reclaim their power, and embrace their unique creative energies, ultimately fostering a community of awakened individuals.

Chapters

00:00 The Power of 'I Am' and Conscious Creation

11:22 Understanding Oneness and Collective Consciousness

21:51 Embracing Emotions and the Journey of Healing

Takeaways:

• The concept of 'I Am' is vital for personal empowerment.
• Our thoughts are powerful tools for creation.
• We are all interconnected and part of a greater whole.
• Emotions can influence our thoughts and reality.
• Fear can be overcome by taking small actions.
• Recognizing our oneness helps us understand collective experiences.
• We are all creators of our own reality.
• Healing comes from within; we are our own healers.
• Choosing love over fear leads to expansion.
• Awakening is a collective journey towards higher consciousness.

Sound Bites:

• "We are One."
• "Choose love over fear."
• "You are the healer."

Chapters

00:00 The Power of 'I Am' and Conscious Creation

11:22 Understanding Oneness and Collective Consciousness

21:51 Embracing Emotions and the Journey of Healing

In this episode of Heartfirst, Jess King explores three key themes: playfulness, creative energy, and transformation. She emphasizes the importance of playfulness in our lives, encouraging listeners to reconnect with their inner child and cultivate joy.

Jess discusses how we are all creators of our reality and the power of harnessing our creative energy to manifest our desires. Finally, she highlights the significance of embracing transformation and being open to new possibilities, celebrating the journey of personal growth.

Chapters:

00:00 Introduction to Heart First and Themes of Healing

07:25 Harnessing Creative Energy

14:09 Embracing Transformation

22:50 Celebration and Conclusion

Takeaways:

Playfulness is essential for living our best lives. Being present in the moment cultivates joy and laughter. Creative energy allows us to shape our reality. Transformation involves letting go of the past. Embrace the journey and celebrate every step. Higher vibrations attract better experiences. We must be open to how our desires manifest. Engaging in playful activities raises our energy. Transformation requires courage and consciousness. We are all supported in our journey of growth.

In this episode of Heartfirst, Jess King explores the interconnected themes of healing, letting go, and embracing change. She emphasizes the importance of these concepts in personal growth and spiritual evolution, encouraging listeners to acknowledge their emotions and experiences as part of their healing journey.

Jess shares insights on how letting go can be challenging yet necessary for growth, and how embracing change is essential for living authentically. The episode concludes with a message of faith and inner knowing, reminding listeners of their power to create positive change in their lives and the world. Takeaways: * Embracing spirituality can inspire personal growth. * Healing is a journey involving forgiveness and acceptance. * Letting go is essential for healing and personal evolution. * Change is a natural part of life that should be embraced. * We're constantly learning and evolving through experiences. * Visualizing our journey can help us step out of our emotions. * Not everyone stays with us throughout our journey of growth. * Acknowledging our feelings is crucial for well-being. * We have the power to create change in our lives. * Living authentically is key to personal fulfillment. Chapters: 00:00 Introduction to Healing, Letting Go, and Change 02:25 The Importance of Healing in Our Lives 05:50 Letting Go: A Necessary Challenge 10:59 Embracing Change and Personal Growth 15:41 Faith and Inner Knowing in Times of Change Sound Bites * "Letting go can be extremely difficult." * "We are the leaders of this new earth." * "Energy is literally everything." * "We are powerful beyond measure."

In this inaugural episode of the relaunch of Heartfirst, Jess King shares her journey and the essence of living heart first. She emphasizes the importance of love, compassion, and personal growth, encouraging listeners to reclaim their power and navigate their emotions authentically. The conversation explores the collective awakening of humanity and the significance of community, authenticity, and self-discovery in creating a new reality rooted in love.

Chapters

0:00 Welcome to Heartfirst: A New Beginning

03:01 The Essence of Heartfirst Living

05:48 Reclaiming Power and Compassion

09:07 Navigating Emotions and Growth

12:12 Creating a New Reality Together

15:05 Embracing Authenticity and Community

Sound Bites

• "The future is love."
• "We are all the things."
• "You are the healer."

Episode Takeaways:

Heartfirst is about awakening the energy of love.

Living your best life means living your most fulfilled life.

Compassion begins with self-awareness and acceptance.

We are in a state of rebirth and transformation.

Emotions are important, but we are not defined by them.

Creating a new reality requires conscious thought and action.

Authenticity is key to personal and collective growth.

Community support is essential in navigating life's challenges.

We are all interconnected and our actions impact one another.

Returning to love is the ultimate goal of Heartfirst living.

In this episode, we discuss the topic of comparison and how it affects our self-perception and well-being. We explore the impact of social media on comparison and the importance of taking breaks and fostering self-love. We also emphasize the need to embrace our insecurities and quirks and to show compassion and grace to ourselves and others. Overall, our conversation highlights the journey of self-discovery and the integration of masculine and feminine energies. We encourage listeners to love and accept themselves as they are and to embrace their personal journey, with its ebbs, flows and expansion. Chapters:

00:00 Introduction 01:37 The Impact of Comparison 10:49 Embracing Insecurities and Quirks 19:31 The Journey of Self-Discovery 22:32 Integration of Masculine and Feminine Energies 23:43 Conclusion

In this episode, we discuss the energy of the Fool card and how it relates to creating a new world. We emphasize the importance of tapping into optimism, faith, and the belief in a better future; we encourage you to embrace change, tap into their inner child, and pursue their passions.

We remind listeners how powerful clearing one's energy is as well as the importance of having fun and celebrating life. Overall, the episode highlights the power of play, joy, and self-discovery in creating a more fulfilling and balanced life.

Chapters:

00:00 Introduction and the Energy of the Fool Card

06:23 Tapping into Play and Joy

13:11 Celebrating and Having More Fun

In this episode, we discuss the importance of patience in a society that values constant hustle and instant gratification. We share some of our personal experiences with impatience and the need to practice deep breaths and surrender. We also emphasize the importance of self-love, gratitude, and authenticity, encouraging listeners to show up as your true selves and not compare yourselves to others. We touch just a moment on beauty and the fear many people have of going within to do the inner work. Overall, this episode highlights the need for patience, trust in divine timing, and the courage to prioritize self-love and personal growth.

Chapters:

00:00 Introduction and Setting the Topic of Patience

02:03 Practicing Deep Breaths and Surrender

03:03 Aligned Action vs. Urgency

06:51 Patience with Presenting Energy

08:48 Gratitude for Forward Movement

In this episode, we talk about the importance of taking action and trusting your intuition. Jess shares a personal story about reaching out to someone she admires and the positive response she received. We emphasize the need to listen to your inner guidance and not allow fear to hold you back.

We chat about the value of embracing failure as a learning experience and recognizing that divine timing plays a role in our lives. Overall, this episode encourages listeners to take small steps forward and trust themselves.

Chapters:

00:00 Introduction and Excitement to Record

00:45 The Importance of Taking Action

06:13 Overcoming Fear and Stepping Outside Your Comfort Zone

09:57 Embracing Failure as a Learning Experience

13:26 Believing in Divine Timing

16:28 Taking Small Steps Forward

In this conversation, we discuss ways to find peace and calm amidst 3D chaos in the world. We share some of our personal experiences and strategies for staying centered and grounded during chaotic times, emphasizing the importance of self-care, setting boundaries, and transmuting negative energy into love and peace.

We share the significance of finding community and supportive relationships throughout our healing journey, even if at times this is one person (or someone we've never met. Fun fact: We have not even met in person yet in this lifetime. We met on social media 😉).

Overall, our chat highlights the power of finding inner peace and the importance of taking care of oneself.

Chapters:

00:00 Introduction

00:22 The Chaotic Energy in Life

01:30 Strategies for Finding Peace and Calm

06:21 Finding Calm through Self-Care

08:10 Protecting Your Energy and Setting Boundaries

11:01 The Importance of Inner Peace

12:23 Finding Community in the Healing Journey

20:32 Empowering Yourself and Finding Your Voice

25:19 Shifting Perspectives and Embracing Change

28:00 Overcoming Disempowerment and Embracing Authenticity

32:22 Closing Remarks

In this episode, we chat about the importance and power of the heart chakra and share our excitement about the fact that many people are people becoming more conscious in the world. We emphasize the need to move through pain and fear (rather than avoiding it) in order to grow and evolve.

We share some of personal challenges we've experienced personally related to expressing ourselves authentically, as well as the importance of having forgiveness and compassion for ourselves and others.

Finally, we remind listeners to prioritize self-care and to continually focus on gratitude in order to build emotional resilience and create positive ripples in the world.

Chapters:

00:00 Introduction and Excitement for Awakening Souls

02:26 The Importance of an Open Heart Chakra

06:10 The Activating Power of Pain

08:24 Courage and Vulnerability in Healing

10:48 Moving Through Fear and Ego

20:44 The Ripple Effect of Love and Community

23:23 The Awakening of Humanity

26:44 Navigating the Emotional Rollercoaster

29:12 Buckle Up for the Wild Ride

29:52 Closing and Gratitude

In this episode, we discuss the topic of sacred rage, exploring the impact of social conditioning on women's expression of anger and the importance of finding healthy ways to express and process this emotion. We emphasize the need for safe spaces and supportive relationships to navigate anger and rage, and how this energy is increasingly evident in our daily lives given the rise of consciousness on the planet.

During our chat we touch on disassociation as a coping mechanism, the importance of self-awareness and self-reflection, and the balance between acknowledging global suffering and finding happiness in one's own life.

As always, thanks for joining us. We're grateful to be in community with you wherever and whenever this message finds you.

From our hearts to yours, Ifoma & Jess xxx

In this episode, we start by sharing some good news and discuss the importance of being active participants in our lives. We emphasize the power of self-healing and unlearning and how these factors affect ourselves as well as supporting our collective awakening. We share the importance of clearing one's energy and offer personal tips for doing this; we also emphasize the positive impact that asking assistance from the spiritual realm on a daily basis has. In addition, we highlight the importance of finding balance and personalizing one's spiritual practices. Finally, we share excitement about facilitating healing conversations and the awakening of consciousness in the world.

In this episode of HEARTFIRST, we discuss the importance of speaking from the heart and embracing our imperfections. We explore the influence of fear in our everyday lives and the importance of creating safe spaces for open and unifying conversations. Ifoma and Jess chat about the rise of divine feminine energy and the importance of flow and creativity in daily life. We emphasize the power of imagination and manifestation, as well as the significance of self-love and worthiness. Overall, this episode is about encouraging listeners to trust in divine timing and to enjoy our unique and parallel journeys of personal growth and transformation.

In this episode, we discuss our personal spiritual journeys with the intention of encouraging listeners to embrace your unique path. Ifoma opens by recounting her first mediumship class and the fascinating experiences she had connecting with spirits. She emphasizes the importance of following intuition when exploring one's personal path and shares that practicing Reiki and Tarot led her to explore mediumship. Jess then shares some of awakening journey which include the devastating loss of someone dear to her and an NDE (near death experience). We encourage each of you to acknowledge your spiritual journey with compassion, enthusiasm and gratitude. Later in the episode, we discuss the challenges of stepping into the unknown and overcoming resistance to change, noting the importance of believing in yourself, finding support and practicing self-care along. Takeaways:

• Follow your intuition and explore your own spiritual journey.
• Stepping into the unknown can be scary but rewarding.
• Believe in yourself and take action towards your goals.
• Support and honor each other's journeys.

In this episode, we chat about the reality show "Love is Blind" (Season 6, first drop of episodes 1-6). We're both fascinated by the concept of couples falling in love through a wall, without seeing each other first. We appreciate the vulnerability and authenticity of each of the contestants and share our personal favorites (who happen to be the same). Our conversation is filled with personal insights, reactions, laughter and an analysis of the show's contestants and their relationships. We express compassion and deep respect for the courage of everyone involved in this experiment. For those who are also watching, we'd love to hear your feedback and thoughts about Love is Blind, Season 6 (this episode is specifically about episodes 1-6). We find "Love is Blind" a meaningful escape from the chaos and heaviness of life on planet earth these days. May we each lead with love and courage, as many of the LIB contestants do in their quest for life-lasting love.

In this episode of Heartfirst, we chat about stepping into the unknown and how it feels to be in an incubation period - where it feels like you're living somewhere in between who you no longer are and who you are about to become. We share our personal experiences about this transition and how it feels as we continue to along a path of expansion. We riff on creating positive experiences in the Now and how important it is to practice patience.

When we allow ourselves to flow and surrender, we allow the Universe to work its magic.

As we anchor into the Now, it’s also important to find joy in the present moment. What are the little things in life that light you up?

We mention balance and consistency as keys to help support this in-between stage of life so many of us are in.

Additionally, we share how being part of a safe and enlightened community is vital for us, whether it's in person or online. May our Heartfirst community be part of this support system for you. We are here with you rooting for each and all of us along the way.

We invite you to connect with us on our social media pages or to email us at heartfirst.podcast@gmail.com

We love you and look forward to hearing from you! 💜

In this episode, we dive into the artist's path: being a creative soul and bumbling our way through our respective journeys, how living in New York and some of our favorite cities have shaped us, loved on us and grown us. We talk about what self love really is and what most people get wrong about it. We demonstrate how diving into our stories and sharing them in loving community can help each of us move through old pains. Sharing our lived experiences helps to validate each of our unique yet parallel journeys, holding and teaching us to have compassion for who we used to be and who we now. Cheers to this wild ride of life!

In this episode, we discuss setting boundaries with people and the importance of prioritizing one's wellbeing. We chat about the power of finding courage to speak up and continuing to evolve, with an emphasis on contribution over criticism. A heartfelt moment and trigger surfaces and this feels important; we briefly discuss racism and how oppression is embedded into the foundation of our 3D world. We point out the importance of joy and rest as acts of resistance and self-care, and recognize the importance of finding greater peace and understanding as we each contribute to the awakening of our dear planet.

Welcome to the new HEARTFIRST with Ifoma and Jess! In our debut episode we discuss many things related to self-expression, body positivity, sleep and personal growth. We share some personal experiences related to self-love, the magic of wearing makeup, the value of hibernation as well as embracing community and the deep importance of doing our shadow work. We close with a reflection on the power of communication and self-awareness. May our first heartfirst chat in podcast form empower and inspire you along your spiritual journey. With love, peace and blessings until next week, Ifoma and Jess

We are thrilled to share the evolution of this podcast with you beginning WED JAN 31.2024 on all major podcast platforms as well as on our brand new YouTube page: www.youtube.com/@Heartfirst — This is the final episode of the original version of HEARTFIRST. The new name is “HEARTFIRST with Ifoma and Jess” and if you’ve enjoyed this podcast you’ll love its evolution even more. THANK YOU SO MUCH for joining me for this journey - excited and grateful for the now and what’s to unfold! 🙏❤️🌎 With blessings, faith and so much love always, xxx Jess

In this episode, I discuss the concept of New Earth, a higher state of consciousness, known as the 5D earth or the fifth dimension. If you’re interested in exploring this subject, I highly recommend looking up Dolores Cannon for more information on this subject; another pioneer is Sheila Gillette who has written several excellent books about 5D earth. This episode is meant to inspire faith and open the door to exploring the concept of New Earth for anyone who would like to tap into this frequency or have greater awareness about it.

In this episode, Jess King shares her personal experience in discovering a new form of discipline through making a conscious choice to stop drinking alcohol 5 months ago. While she isn’t completely sure this will be a life long decision or a long term pause, she is confident this experience is 100% positive for her. While denying herself a pleasure (she loves red wine and this was an almost daily habit) has not been easy, it has definitely become easier. Her decision to give up alcohol was a personal choice because Jess didn’t want to water down her life experience in any way. It wasn’t because she experienced hangovers or awful consequences, which is what most people assume. Instead, it was a decision to become more “clear”, rather than sober. (Even the word sober, she feels is off-putting.) Be inspired to tune into your Higher Self; when we listen to signs we receive, and adjust our behavior accordingly, everyone expands in a positive way.

In this episode, Jess shares a few insights on the power of choosing to take a pause in your life. Whether we are trying to find a solution to a problem, to heal, to create or to achieve another goal - sometimes the wisest and most empowering choice is to simply take a break.

There is so much great material out there focused on bouncing back from hardships and moving through challenges. But what about when life starts to go the way you dreamed it would - even in small ways that feel significant to you? What happens then? This episode is a candid conversation about the importance of tuning in and acknowledging positive shifts as they occur. As we experience them fully, we open ourselves to growth in new ways - we encourage more blessings as we celebrate the now for more than a breath or two before we are on to the next goal. Another important point Jess stresses is the value of positive self-care rituals in our lives; it’s an ideal time to take inventory of how we are feeling and what vices we may be drawn to that may be even subtly holding us back. By embracing the now and being conscious in our daily choices we continue becoming more of the amazing human we truly are. ✨ Blessings to all!

This episode feels like a call-to-action for anyone who is interested in connecting consciously with your spirituality - whether that means God, the Universe, Source or any Higher Power you believe in. Many have grown up in religious households and many of us haven’t. Talking about spirituality was a subject Jess grew up uncomfortable with for various reasons (mostly having to do with her family’s value system and religion as looked upon as something for other people, or something that was not real). Despite being internally faith driven, Jess has been pretty inhibited about this part of her life for most of it and at this time it feels very important to her to share the value, healing, peace, love, joy and connection that accompany the practice of prayer. That is the purpose of this episode. We are so powerful and as we decide to tap into our connection with God/Universe/Source we deepen our awareness, power and evolve into a more embodied version of ourselves (so beautiful, so powerful and so important at this time).

In this episode, Jess King shares useful insights about the importance of confronting whatever is coming up in our lives, rather than avoiding it or dimming our experience of what is uncomfortable. Often it is in these moments when we choose to sit with our discomfort and to act in alignment with who we truly are that we experience deep healing. For most of us, this takes courage and practice. Yet the experience of choosing to be authentic even when it’s not easy is a deeply healing choice for ourselves as well as the collective. This episode is rich with uplifting energy and empowering nuggets of wisdom.

In this episode, Jess shares the power of creating a personalized document that expresses a blend of affirmations, a prayer and declarations. It’s important that it’s written from your heart and Soul - it needs to be felt in your heart in order to be effective. There are no real rules in this process; whatever form or forms resonate with you will be the best approach. Once you write it down, why not record it? Speak these words out loud to yourself (or at least read them mindfully) at least once each day - for 28 days - and see how you shift as a result. Let me know how it’s going for you as you wish! With love, faith and support, xxx

In this episode, Jess shares several insights, habits and concepts that she has found helpful for maintaining a high vibration. From reclaiming and releasing our energy at the beginning and end of each day, to consciously choosing with whom to share our energy, to complimenting those we love with three powerful sentences (originally shared by master of meditation, Davidji) - these tips are useful and easily applied. Enjoy!

In this brief episode, Jess shares her perspective on each of our capacity to heal, expand and live our best life through connecting with our hearts at a deeper level. Through consciously opening our hearts and inviting ourselves to feeeeeel the positive outcomes (regardless of what we see or take in externally) we wish to experience — we are able to shift reality in new ways. Practicing this requires openness and imagination at times; it requires deciding not to be fearful and instead to choose faith. It’s about deciding to believe and empower ourselves, while adapting along the way - finding the humor and learning we acquire along the way with grace and gratitude. Cheers to life! 🙏❤️✨

In this short episode, Jess King shares several useful tips on how to detach from mass consciousness programming. We’ve all been affected to a certain extent by this aspect, as human beings; yet we are able to consciously unhook and empower ourselves in the process. This is happening more and more on the planet as we are swiftly moving into a dimension of Universal Love (the Fifth Dimension). At the close of this episode Jess says “I hope this is helpful” ; she left it on the episode but via this description amends this statement to a more empowering 5D statement: “May this episode be helpful to some of you.”As we continue to integrate awareness, it’s a very exciting time to be alive. Enjoy! For more information about Soul Realignment with Jess King, kindly email: realignyoursoul@gmail.com

What we experience in life happens for us, not to us - someone wise once said. The more we integrate this truth, the easier it becomes to respond to unexpected challenges with faith, resilience and grace. This doesn’t mean we aren’t entitled to feel however we feel — all emotions are valid as part of our human experience. And much of our inner healing work happens as we allow this energy in motion (emotion) to pass through us. In this episode Jess shares a few personal examples of how our approach to life’s challenges can allow for deeper learning and positive outcomes in our highest good - and the highest good of all. Finding a balance between feeling emotions, processing them and eventually either transforming them and or consciously letting go of the heaviness is part of our life experience as human beings.

In this session, recorded live in the natural and high vibrational energy of Ibiza, Jess guides us through a healing meditation to increase awareness and inner peace. Accessible to experienced and new meditators alike, this soothing meditation invites us to consciously connect with our inner light to inspire deep healing, to raise our vibration and increase joy and radiance within.

The power of the words we choose to use to communicate, as well as the thoughts we choose to focus on, has a tremendous effect on our lives in 3D. In this episode, Jess King shares personal insights on this subject and encourages listeners to increase self-awareness of their patterns of behavior in order to inspire a positive and healing shift for themselves and for all beings. With thoughtfulness, humor and optimism, Jess acknowledges some of the programs and patterns we may be unconsciously or consciously participating in that have the power to interfere with our Divine Soul expression. Jess shares several useful tips on how we can consciously shift to a higher vibration and liberate ourselves from ideas about ourselves and others. Even subtle changes and minor shifts in awareness have a powerful and healing effect for each of us personally as well as for others, as we as a planet shift toward the Fifth Dimension (Universal Love).

In this episode, Jess shares a very brief explanation of what happens when we die, referencing the groundbreaking work of hypnotherapist Dolores Cannon.

In this uplifting episode, visual artist Colleen Talbot shares her personal journey as a creative, from when she discovered the flow state through art as a child, through her process and life experience, and now how she loves guiding others to connect with their Soul expression through painting. There are so many gem tidbits in this conversation that will connect, inspire and relate with many of you ~ whether you are naturally interested in art or not. Colleen Talbot offers very useful advice to brand new painters ~ including how to choose colors at the start of a painting, the usefulness of setting an intention for each piece and to be lighthearted about the process ("this is not going into the Louvre", she jokes). Colleen emphasizes how creating art can be absolutely transforming and healing and how it helps us connect with our Soul (or higher knowing). It's really about the process of creation, not the end result. Many of us know this rationally; however integrating this knowledge and experiencing it in our approach to life is pretty amazing.

In this episode, enjoy a chat with ultra-inspiring and wellness pioneer Heidi Jones. Heidi is Founder of Sweat to Change, where she brings women together to empower one another and to achieve fitness as well as life goals. As you’ll quickly see, Heidi offers her unfiltered state of mind and Bert regarding her outlook on 2022. Heidi shares with us a project she will realize this summer of 2022 when she will bring 3-5 women to hike the highest mountain in Africa, Mount Kilimanjaro. She will help this group of women to train and complete this amazing adventure, while sharing their personal stories obstacles overcome through the creation of an inspiring documentary. If interested in taking part or nominating someone please email: info@sweattochange.com Additionally, be inspired by Heidi’s 21-Day Fitness program currently available to all. All fitness levels welcome. It’s all about making the choice, doing your best and having fun with it. Enjoy!

In this episode, I share some of my personal thoughts about the new year and how each of us can co-create a 2022 that is filled with expansion and joy. I've included a few quick and easily applied journaling tips to up our vibration and help us continue to align with our Soul (our Divine self). I’m personally committed to sharing these podcast/youtube episodes several times each week throughout 2022 as part of my personal alignment; community, care and positive connection is a driving force for me as as an artist, Soul and human. Cheers to doing this life thing together! With love, light, blessings and support, xxx

Inspired by a recent and sudden loss in my family, this episode includes some personal insights about how each of us can work through grief and hold space for the devastating pain and loss someone we love is experiencing. Whether it is you who is most affected or it’s someone close to you (or even it’s more removed because, ultimately, at some point loss touches us all) it’s so important for us to learn how to best cope with and support others in their process of grief. There is no one size fits all model to this; it’s personal and it’s all valid. Above all else, allow the experience to happen without trying to fix it and, when listening to someone going through loss, listen through your heart without offering to make it all better.

In this episode, I share some recent insights I’ve experienced about the importance of being self aware in our every day lives. Sometimes we are restricting ourselves in various ways without realizing it; and even when we do know in moments, we often fall back into patterns or we identify so much with being a certain way that we limit our room for growth. Ideally, we are becoming more of who we truly are at Soul level each day. This episode is a reminder to notice what ways of thinking and being are limiting you from experiencing true freedom in your daily life. Most of us have areas in our lives where we unconsciously or consciously hold ourselves back from creating, being and believing that all is possible for us. Through living too much in our rational minds we have a tendency to stay stuck; however when we connect with all of ourselves (heart, mind, body, Soul) we expand, heal and invite in greater abundance, happiness and deep healing. It’s all very exciting. Let’s decide to unlearn what blocks and patterns are holding us back and embrace each day a bit more who we truly are. This is my wish for you. With Love and Blessings, xx

As wonderful, important and natural it is to care deeply about loved ones and to be there for them, this episode is a reminder to not allow ourselves to become so distracted that we ignore, procrastinate or lose sight of our life experience and purpose. It’s easy for this to happen, especially as life moves quickly and, certainly in times of crisis, extending ourselves more to those in need is important. However, in our day to day lives, it’s essential to our growth that we remain deeply connected with true ourselves (breaking through patterns and programming) so we are able to embody who we truly are and live life to the fullest. In this episode, I share a few quick tips that allow us to instantly reconnect and awaken us to our flow state; however, I encourage you to look within yourself and see what works for you. What immediately connects you right away with who you are? The more we practice doing this the more we stay awake, heal and continue to rise into a more authentic version of ourselves. And as we do, we unlock healing, truth and freedom far into the collective. You are your number one priority; as a society we are breaking free of the false belief that this is selfish. And as we move toward a beautiful new dimension, becoming more aware of our personal needs and setting boundaries (which may shift from day to day, it’s personal) is powerful and needed. Shine on, beautiful Soul.

Most of us have been taught to believe things about ourselves that have a way of limiting us. Regardless of whether these often * false * beliefs about ourselves are true, when we buy into them we give them power over us. Through being acutely aware of what these ideas are about ourselves and consciously practicing to release them we are able to unlearn and deeply heal. In this episode, I share a simple and straightforward technique I’ve used to help foster the healing process that I hope will resonate for you. Through increasing our self-awareness and practicing this process of letting go, we are able to retrain and connect ourselves to our divine Soul within, free of obstacles and perceived limitations.

For this episode, I decided to do something different and to share a guided healing meditation with you. As some of you know, I share meditations often through online meditation groups, privately and through the app Insight Timer. Through feedback received from others I’ve come to understand that some of my meditations are inspiring healing in some of you. With this in mind as well as the new season that has just arrived here on the Northern hemisphere, here is an energy cleansing meditation. New meditators welcome; this is accessible to everyone. May you feel the love and healing energy with which I recorded it. Special thank you to PowerThoughts Meditation Club for providing musical accompaniment to this meditation.

The title makes it sound so easy but sometimes it’s really not. Sometimes speaking our truth is really effing hard. There can be backlash especially if our truth involves other people who would prefer we didn’t. Speaking the truth can be highly inconvenient if you are expecting approval and validation from anyone. Yet sharing our experiences openly liberates us from all sorts of feelings we may be carrying (shame and guilt being just a few examples). This episode is inspired by a social media post I shared today in which I was open and vulnerable in detailing a theme of my childhood. We all have * stuff * (aka trauma, as harsh as the word sounds). It’s universal. Sharing in this way is not comfortable but I choose to because it’s a top priority for me; part of what inspires me most is that my healing is also your healing. The more we speak our truth and own our stories the more we empower others to heal and share theirs. It’s not about hurting anyone although everyone is entitled to their feelings. For me, it’s essential to becoming more of who I’ve always been. I wish this for you. Speaking your truth and owning your * full * story will empower you in an extraordinary way. Feel free to join me (when you feel ready, or almost ready).

This episode is all about a healing modality I’ve been sharing as a practitioner called Soul Realignment. If someone had told me a few years ago I would be helping others heal themselves in this way I’m not sure I would have believed them. (Maybe the healing part but through the Soul?) Each of us has a different perception of and outlook when it comes to this subject. Maybe you’ve already had an Akashic Record (Soul Record) clearing or maybe you’re hearing about this for the first time. Either way, I’m here to share from personal experience both as a student and as a practitioner that Soul Realignment is a powerful healing tool. The feedback I’ve received as a practitioner has made it very clear to me that I’m meant to help more of you heal yourselves through this modality. Listen to the episode for more information and don’t hesitate to email me at: jess@jessking.com with questions or to book a session. Testimonials happily available.

Behind every action we take in our every day lives there is an energy and intention. Often we behave in ways that we’ve been programmed rather than in a way that is aligned we who we truly are at Soul level. As we become more conscious of the energy behind our actions we empower ourselves at a deep level. We allow ourselves to shed what does not belong to us and connect more deeply with our truth. Being mindful of the energy behind our actions gives us power to heal, to shift and evolve into who we truly are. This is my wish for each of us: to live our best life and tap into our divinity. Through increasing our self-awareness we empower ourselves to be more of who we truly are. And that matters. You are worthy, you are divine and you are meant to shine.

What does it mean to be bold and why is it so important? When we are bold, we move beyond our fears and align with who we truly are at Soul level. It may be uncomfortable and even terrifying as our being bold may not be appreciated by others. Our discomfort in situations where we are behaving boldly increases our self awareness and connects us with what we believe in and what we care about. This raised consciousness empowers us to continue making decisions that are aligned with who we truly are. When we behave more authentically and with greater consciousness we unlock our truth and personal healing. Take a moment and reflect on what bold means to you and why it matters to you personally. And go for it!