Explore every episode of the podcast Heartbreak to Happiness
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Life, Style & Starting Over: Kat Farmer on Fashion, Resilience and Reinvention | 28 Oct 2026 | 01:11:53 | |
Life, Style & Starting Over: Kat Farmer on Fashion, Resilience and Reinvention What happens when the life you planned falls apart, and you get to choose who you become next? In this episode of Heartbreak to Happiness, Sara Davison sits down with fashion stylist, author and influencer Kat Farmer, the voice behind DoesMyBumLook40. With her trademark honesty and humour, Kat opens up about going through divorce, rebuilding her career, and finding her feet again while living life in the public eye. In this episode, you'll hear:
If you're facing change and need some inspiration to rebuild with strength and authenticity, this one's for you Find more information and resources here: http://saradavison.com/ | |||
| Burnt Out in Midlife? How to Reset and Reinvent Your Life | 14 Oct 2026 | 00:43:36 | |
Feeling stuck or like your old identity no longer fits after heartbreak, burnout, or a major life transition? This episode shows why the path forward is often to pause and reset rather than push or run. Discover why exhaustion can be a signal, how to separate running away from meaningful change, and a simple three-step method (Pause, Reflect, Organise) that helps calm the nervous system, rewrite old stories, and build a clearer next chapter. Midlife doesn’t have to be a dead end—it can be the start of something more authentic. You’re not starting from zero. You’re starting with wisdom. Rosie Nixon is Brand Ambassador and Head of Coaching for Dignified Life, where she guides clients through major life transitions such as divorce, career changes, and grief. Find Rosie Nixon: Website: rosienixon.co.uk Find more information and resources here: http://saradavison.com/ | |||
| The Divorce Mistakes Your Kids Never Forget | 30 Sep 2026 | 00:40:32 | |
Divorce does not have to devastate your children or define your family. Find more information and resources here: http://saradavison.com/ | |||
| Sara Davison’s Raw & Honest Story: Divorcing a Narcissist & Rebuilding Her Life | 16 Sep 2026 | 01:00:36 | |
In this raw and honest episode, Sara Davison opens up about the shock, heartbreak, and isolation she felt after discovering her husband’s affair. Find more information and resources here: http://saradavison.com/ | |||
| Leaving Was Terrifying — But Staying Was Destroying Me | 02 Sep 2026 | 00:48:16 | |
What happens when leaving your marriage feels terrifying — but staying is slowly destroying you? In this episode of Heartbreak to Happiness, Sara Davison is joined by award-winning wine expert and columnist Libby Brodie for an honest conversation about divorce, loneliness in marriage, single motherhood and rebuilding your life from the ground up. Libby shares the moment she realised her marriage could no longer continue, the fear of starting again, the financial struggles that followed, and how she rebuilt her identity, career and confidence. She also opens up about dating after divorce, finding love again and why the way someone makes you feel can tell you so much about whether a relationship is truly right for you. If you’re questioning your relationship, navigating separation or rebuilding after heartbreak, this episode is a powerful reminder that fear of the unknown doesn’t have to keep you stuck. Find Libby: Find more information and resources here: http://saradavison.com/ | |||
| How to Find Yourself Again After Divorce: The Midlife Reset | 19 Aug 2026 | 00:44:17 | |
What if divorce isn’t the end of your story, but the beginning of your most authentic chapter? In this episode of Heartbreak to Happiness, Sara Davison is joined by Wendy Valentine, author of Women Waking Up and host of The Midlife Makeover Show, to talk about divorce, midlife reinvention, and learning to choose yourself. After facing divorce, an empty nest, debt, health challenges, menopause, and profound loss, Wendy chose “scary freedom” over “familiar misery” and rebuilt her life from the inside out. Together, Sara and Wendy explore how to change your inner dialogue, reconnect with your values, rediscover who you are, and approach life and dating after divorce with greater confidence and curiosity. Because sometimes the most important relationship after divorce is the one you build with yourself. Find more information and resources here: http://saradavison.com/ | |||
| Why Smart, Successful Women Stay in Toxic Relationships | 05 Aug 2026 | 01:00:18 | |
Why do so many smart, accomplished, and successful women stay in toxic relationships? In this powerful episode of Heartbreak to Happiness, Sara Davison is joined by Lindsay Abernathy, host of the Bitch Is a Bad Word podcast, to uncover the hidden dynamics of emotional abuse, coercive control, and narcissistic relationships. Drawing from her own lived experience, Lindsay shares how abuse can exist behind the façade of a picture-perfect life, why leaving is rarely as simple as it seems, and the subtle red flags that often go unnoticed. Together, Sara and Lindsay explore trauma bonds, love bombing, gaslighting, post-separation abuse, co-parenting with a toxic ex, and how survivors can reclaim their confidence, voice, and sense of self. In this episode, you'll discover:
This is an honest, empowering conversation for anyone seeking freedom from toxic relationships—and proof that healing, happiness, and a brighter future are possible. Find more information and resources here: http://saradavison.com/ | |||
| You Left the Toxic Marriage… So Why Don’t You Feel Better Yet? | 22 Jul 2026 | 00:33:04 | |
Many people expect to feel instant relief after leaving an unhealthy relationship, only to find themselves overwhelmed by grief, guilt, anxiety, and self-doubt instead. In this episode, Sara Davison is joined by breakup and divorce coach Kerry Farrell, who shares her powerful story of leaving a 24-year abusive marriage and rebuilding her life from the ground up. Together, they discuss why healing isn't immediate, how emotional abuse affects your identity, and practical strategies to help you reset, rebuild, and move forward. From managing overwhelming emotions to reclaiming your confidence one small step at a time, this episode is packed with compassionate advice for anyone navigating the aftermath of a toxic relationship. Find more information and resources here: http://saradavison.com/ | |||
| Divorcing a Business Owner? What You MUST Know Before You Settle | 08 Jul 2026 | 00:36:17 | |
Divorcing a business owner can be one of the most financially complex parts of any separation. In this episode, Sara Davison speaks with business valuation expert Richard Brady about how businesses are valued during divorce, common tactics used to reduce a company's apparent value, and the steps you can take to protect your financial future before agreeing to a settlement. Whether you're a business owner or divorcing one, this episode offers practical insights to help you make informed decisions. Find Richard Brady: If you enjoyed this episode, don't forget to like, subscribe, and leave a review. Find more information and resources here: http://saradavison.com/ | |||
| Why Children Are Removed After Abuse Disclosures (And What Needs to Change) | 24 Jun 2026 | 00:46:26 | |
**Content warning: this episode contains discussion of domestic and sexual abuse and child removal see below for support links*** This is the second in a two-part series, produced in partnership with the non-profit organisation Right to Equality, where we look into the shocking subject of child removal in private family proceedings in England and Wales. Today we dive deeper into how these cases have arisen in our family justice system and deep dive into the impact of experts in these cases. I’m joined by Dr Adrienne Barnett, Reader in Law at Brunel University of London and Co-Director of Right to Equality, and; Natalie Page, advocate, campaigner and Director of Survivor Family Network and author of a soon to be released book “The System Is The Weapon”. To learn more about the work of Right to Equality and read real life reporting from the family courts visit: www.righttoequality.org Support
Find more information and resources here: http://saradavison.com/ | |||
| When Children are Taken from Loving Parents After Abuse Disclosures (What’s Really Happening) | 17 Jun 2026 | 00:55:40 | |
**Content warning: this episode contains discussion of domestic and sexual abuse and child removal see below for support links*** This is the first in a two-part series, produced in partnership with the non-profit organisation Right to Equality, where we look into the shocking subject of child removal in private family proceedings in England and Wales. To help me understand more about this phenomenon I’m joined by three impressive guests: Dr Charlotte Proudman, women’s rights barrister, Founder of Right to Equality, and author of the book “He Said, She Said” recalls how she represented a 15 year old girl we call “Florence”. Charlotte talks about Florence’s remarkable courage in independently fighting to return to her mum in the High Court, after she was removed from her aged 10. “He Said, She Said” is out now in paperback. You can read more about Florence’s case in an article by The Bureau of Investigative Journalism here. Professor Jo Delahunty KC is a leading silk in both public and private law cases. She was the winner of 2025 Family silk of the year for skills. She is also an author of two recent books, “We Set the Bar” and “Domestic Abuse and the Family Justice System”. Jo tells us about a recent groundbreaking case Re: Y (Experts and Alienating Behaviour: The Modern Approach) where she represented a 15 year old boy as he put forward his case to return to his mother, before the most senior family judge in England and Wales. The Victims’ Commissioner for England and Wales, Claire Waxman OBE, also joins Sara’s panel of guests to share how she came to learn about the phenomena of child removal and the role that unregulated experts have to play in these removals. She shares her personal experience and work in uncovering the harmful practices of experts and her hopes for imminent change. To learn more about the work of Right to Equality and read reporting from the family courts visit: www.righttoequality.org Support
Find more information and resources here: http://saradavison.com/ | |||
| The Hidden Link Between Self-Worth, Hormones, and Emotional Eating | 03 Jun 2026 | 00:43:41 | |
Why do so many women struggle with emotional eating, body image, and feeling disconnected from themselves—especially during times of stress, heartbreak, or hormonal change? In this powerful conversation, Sara Davison is joined by emotional eating expert and body freedom coach Amber Romaniuk to uncover the deeper roots of food struggles, self-worth, and hormonal health. Amber shares her personal journey from childhood bullying, binge eating, and food addiction to healing her relationship with food and helping thousands of women reclaim their confidence and well-being. Together, they explore how unresolved emotional pain, low self-worth, stress hormones, and hormonal imbalances can fuel emotional eating and self-sabotaging behaviours. You'll discover:
If you've ever found yourself reaching for food to cope with stress, heartbreak, anxiety, or overwhelm, this episode offers valuable insights and hope for lasting change. Connect with Amber Romaniuk: Find more information and resources here: http://saradavison.com/ | |||
| Block, Delete, Move On: The Mindset Shift That Changes Everything After Heartbreak | 20 May 2026 | 00:56:34 | |
Heartbreak changes you—but it doesn’t have to break you. In this episode, Mirela Sula joins us for an honest conversation about the powerful mindset shift behind one simple mantra: Block, Delete, Move On. Whether you’re healing from a breakup, cutting ties with someone toxic, or trying to stop reopening emotional wounds, this episode explores what it really takes to let go and reclaim your peace. Mirela shares powerful insights on emotional boundaries, self-worth, and why moving on is often the most important form of self-respect. In this episode, you’ll learn:
If you’ve ever found yourself rereading old messages, checking their socials, or waiting for a text that never comes, this conversation will remind you that healing begins the moment you choose yourself. Connect with Mirela Sula: Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online. Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast. To find out more about pensions and divorce, take a look at the resources on their website. Take control of your retirement today with PensionBee. When investing, your capital is at risk. Find more information and resources here: http://saradavison.com/ | |||
| How to Rebuild Your Life After Domestic Abuse | 06 May 2026 | 00:57:10 | |
Interior designer and TV personality Anouska Lancaster joins Sara Davison to share her powerful journey from surviving domestic abuse to rebuilding a life filled with freedom, creativity, and purpose. In this emotional episode, Anouska opens up about escaping coercive control, navigating fear and post-separation trauma, and how redesigning her home became the first step in healing and rediscovering herself. Together, Sara and Anouska discuss resilience, recovery, motherhood, confidence, and the transformative power of creating a life that truly feels like your own. A deeply inspiring conversation about courage, survival, and starting again. You can find Anouska Lancaster here: Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online. Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast. To find out more about pensions and divorce, take a look at the resources on their website. Take control of your retirement today with PensionBee. When investing, your capital is at risk. Find more information and resources here: http://saradavison.com/ | |||
| Who Am I Now? Why Motherhood Leaves So Many Women Feeling Lost | 22 Apr 2026 | 00:48:34 | |
Becoming a mum can be one of the most meaningful experiences in life—but it can also leave you wondering, who am I now? In this episode, I’m joined by Zoe Blaski, founder of Motherkind, transformational coach, and Sunday Times bestselling author. We have a really honest conversation about the identity shift that comes with motherhood—and why so many women feel lost, overwhelmed, or disconnected from themselves in the process. Zoe introduces the concept of matrescence—the emotional, physical, and psychological transition into motherhood—and explains why it can feel so intense (and why that’s completely normal). We talk about mum guilt, the pressure to “do it all,” changes in relationships and careers, and the quiet confidence struggles that so many women face but don’t always talk about. This episode is a reassuring reminder that you’re not broken—you’re evolving. And that feeling lost is often part of finding your way again. You can find Zoe here:
Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online. Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast. To find out more about pensions and divorce, take a look at the resources on their website. Take control of your retirement today with PensionBee. When investing, your capital is at risk. Find more information and resources here: http://saradavison.com/ | |||
| Why Being “Chosen” Is a Trap (And Keeps You Stuck After Divorce) | 08 Apr 2026 | 00:58:47 | |
In this episode, I’m joined by Dr Ateh Jewel—award-winning journalist, beauty entrepreneur, and broadcaster—to explore what it really takes to rebuild your life after divorce. Ateh shares her deeply personal journey from a long-term marriage into a new chapter of self-discovery, confidence, and independence. We talk about identity shifts, motherhood, dating in midlife, and the power of finally choosing yourself. We also explore the realities of ADHD, emotional resilience, and how to move from self-doubt to self-trust. Where to find Dr Ateh Jewel: Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online. Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast. To find out more about pensions and divorce, take a look at the resources on their website. Take control of your retirement today with PensionBee. When investing, your capital is at risk. Find more information and resources here: http://saradavison.com/ | |||
| Can’t Sleep After a Breakup? This Neuroscience Tool Calms Anxiety & Trauma Fast | 01 Apr 2026 | 00:51:35 | |
Struggling to sleep after a breakup—or stuck in a cycle of anxiety and emotional overwhelm? This episode reveals a neuroscience-backed tool designed to calm your mind fast and help your body recover from stress and trauma. Jim Poole, CEO of NuCalm, explains how cutting-edge brain science is transforming sleep, reducing anxiety, and building long-term resilience—without medication or years of meditation practice. Discover how this technology works with your brain’s natural frequencies to shift you into a deeply restorative state—similar to hours of sleep or deep meditation—in just minutes. In this episode, you’ll learn:
Jim also shares real-world stories—from trauma survivors to cancer patients—highlighting how this approach is helping people feel calm, safe, and in control again. Whether you're dealing with heartbreak, burnout, PTSD, or everyday stress, this episode offers a practical path to feeling better—starting today. Ready to try it for yourself? To get access to NuCalm, visit www.nucalm.com and use my first name SARA at checkout as your discount code to get 15% off for life, plus start your 7-day free trial. Find more information and resources here: http://saradavison.com/ | |||
| Why Many Single Moms Feel Happier After Divorce (No One Talks About This) — with Francesca Amber | 25 Mar 2026 | 01:01:47 | |
Turn heartbreak into your greatest advantage. In this episode, Francesca Amber shares how she transformed divorce and single motherhood into a life of confidence, freedom, and success. From emotional lows to building a thriving business, she reveals how manifestation helped her rebuild—on her own terms. You’ll learn how to shift your mindset around divorce, use gratitude as a practical healing tool, and turn everyday habits into powerful manifestation rituals. Francesca also shares her approach to handling toxic relationships, overcoming limiting beliefs about love and money, and navigating dating after separation. We cover:
Francesca Amber is a manifesting expert and author of Manifest Like a Mother, helping women create empowered, independent, and fulfilling lives. If you’re ready to rebuild, refocus, and rise stronger than ever, this episode will show you how to turn pain into momentum—and start manifesting the life you deserve. Find Francesca Amber: Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online. Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast. To find out more about pensions and divorce, take a look at the resources on their website. Take control of your retirement today with PensionBee. When investing, your capital is at risk. Find more information and resources here: http://saradavison.com/ | |||
| Talking About Grief, Healing, and Being Your True Self with Holly Matthews | 11 Mar 2026 | 01:03:20 | |
After losing her husband Ross to brain cancer at just 32, Holly Matthews transformed devastating grief into a mission to help others embrace authenticity, resilience, and joy. In this episode, she shares how honesty, humor, and self-acceptance helped her rebuild her life and support her children through loss. Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online. Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast. To find out more about pensions and divorce, take a look at the resources on their website. Take control of your retirement today with PensionBee. When investing, your capital is at risk. Find more information and resources here: http://saradavison.com/ | |||
| How Decluttering After Divorce Rebuilds Confidence with Georgina Burnett | 25 Feb 2026 | 01:03:52 | |
Divorce can leave you feeling stuck — emotionally and physically. In this episode of Heartbreak to Happiness, Sara Davison speaks with property expert and TV presenter Georgina Burnett about how decluttering after divorce can help you rebuild confidence, regain control, and create a fresh start. Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online. Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast. To find out more about pensions and divorce, take a look at the resources on their website. Take control of your retirement today with PensionBee. When investing, your capital is at risk. Find more information and resources here: http://saradavison.com/ | |||
| Navigating Separation: Overcoming Fear and Lack of Control | 18 Feb 2026 | 00:34:18 | |
In this episode, divorce coach Kerstin Thode shares how to regain control during separation, avoid fear-based decisions, and explore the benefits of collaborative law. Connect with Kerstin: https://www.recharge-divorcecoach.com/ Find more information and resources here: http://saradavison.com/ | |||
| Divorce, Diets, and Delights: Navigating Emotional Eating Post-Breakup with Jane Michell | 11 Feb 2026 | 01:00:09 | |
In this episode of The Heartbreak to Happiness Show, Sara Davison hosts Jane Michell, founder of the UK's leading healthy meal delivery service, Jane Plan. They discuss the emotional intricacies of eating habits during and after a traumatic experience such as divorce. The episode delves into emotional eating, practical tips for maintaining a healthy diet, and the importance of routine and self-kindness during difficult times. Jane also shares her personal and professional journey, underscoring the power of healthy food in improving mental and physical well-being. Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online. Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast. To find out more about pensions and divorce, take a look at the resources on their website. Take control of your retirement today with PensionBee. When investing, your capital is at risk. Find more information and resources here: http://saradavison.com/ | |||
| How Britt Harrington Turned Betrayal Into a New Beginning | 04 Feb 2026 | 00:42:23 | |
Britt Harrington shares the deeply personal journey that took her from betrayal and heartbreak to healing and empowerment. After uncovering her husband’s long-hidden affair, Britt found herself navigating emotional shock, financial stress, and the difficult work of rebuilding her life from the ground up. In this episode, she opens up about uncovering the truth, facing the aftermath, and choosing self-healing as a path forward. Find more information and resources here: http://saradavison.com/ | |||
| How to Tell Your Partner You Want a Divorce (Without Escalation) | 28 Jan 2026 | 00:44:46 | |
Divorce coach Jennie Sutton shares how to move from indecision to clarity, plan the divorce conversation, and stay calm under pressure using practical grounding tools. Plus, a clear look at domestic abuse beyond physical violence and the warning signs people often miss. Find out more about Jennie Sutton: https://untyingtheknot.me/ Find more information and resources here: http://saradavison.com/ | |||
| When Healing Requires Boundaries — Camille Toscano | 21 Jan 2026 | 00:43:18 | |
Camille Toscano joins Sara to share how healing from childhood abuse and divorce required one non-negotiable step: boundaries. Together they unpack red flags, nervous-system warning signs, and practical tools—plus Camille’s new Divorce SOS App designed to help people through breakup and divorce. Connect with Camille Toscano:
Find more information and resources here: http://saradavison.com/ | |||
| Healing Attachment Patterns: From Clinging to Connection | 05 Dec 2025 | 00:41:30 | |
Join us in this enlightening episode as we sit down with Corey Lyon Folsom, a renowned love and relationship coach. Discover the transformative power of soul statements and learn how to shift from clinging to bringing in your relationships. Corey shares his personal journey and insights on self-acceptance, self-love, and the importance of staying true to your values. Whether you're navigating a breakup or seeking deeper connections, this episode offers valuable guidance to help you find happiness and fulfillment. Find more information and resources here: http://saradavison.com/ | |||
| Overcoming Addiction, Toxic Relationships, and Trauma Bonds with John Hardy | 11 Nov 2025 | 00:50:55 | |
In this episode of Heartbreak to Happiness, divorce coach John Hardy joins us to unpack the complex ties between toxic relationships, addiction, and emotional trauma. Together, we explore how trauma bonds form, how addiction influences love and attachment, and what recovery really looks like after divorce. John offers practical guidance on rebuilding self-worth, setting boundaries, and surrounding yourself with the right support network to create lasting happiness. Connect with John Hardy Website: https://johnhardydivorcecoach.com/ Find more information and resources here: http://saradavison.com/ | |||
| Sex, Self-Care, and Authentic Arousal with Ruth Ramsay | 29 Oct 2025 | 00:49:09 | |
Sara Davison and sex educator Ruth Ramsay unpack the links between sex, self-care, and authentic arousal. Learn how to reclaim pleasure, overcome guilt, and reset your sex life in just six minutes. A must-listen for anyone healing from heartbreak or seeking deeper intimacy. Connect with Ruth:
Find more information and resources here: http://saradavison.com/ | |||
| Beyond the Courtroom: Mediation, Safety & Healing with Rebecca Waclawyj | 15 Oct 2025 | 00:44:29 | |
In this powerful episode of Heartbreak to Happiness, Sara Davison sits down with Rebecca Waclawyj, founder of Brighter Future Mediation, neurodivergent entrepreneur, and survivor turned advocate for safe, trauma-informed conflict resolution. Drawing on over 15 years in the criminal and family court system—and her own lived experience of divorce and separation—Rebecca offers a candid, critical look at mediation in the context of domestic abuse. Can mediation ever be safe when power imbalances exist? When is it a healing alternative, and when does it risk retraumatizing survivors? 🔗 Connect with Brighter Future Mediation Find more information and resources here: http://saradavison.com/ | |||
| Nadine Macaluso: Healing After “Wolf of Wall Street” | 01 Oct 2025 | 00:48:37 | |
Psychotherapist, author, and former model Dr. Nadine Macaluso joins us to unpack what healing really looks like after high-profile chaos. Best known for her past marriage to stockbroker Jordan Belfort (“The Wolf of Wall Street”), Nadine has spent the last two decades helping clients understand trauma bonds, rebuild boundaries, and develop secure attachment. In this episode, we break down the difference between love-bombing and genuine intimacy, how narcissistic dynamics form, and practical tools to recognize and exit toxic cycles. Nadine also shares what the film got right—and wrong—the realities of co-parenting after public scandal, and the somatic and relational practices she uses in clinical work. Whether you’re navigating a difficult relationship or supporting someone who is, this conversation offers grounded, science-backed steps to move from survival to self-trust. What You’ll Learn
About Dr. Nadine Macaluso Dr. Nadine Macaluso is a licensed psychotherapist and author specializing in relational trauma, narcissistic dynamics, and attachment repair. She draws on both clinical training and lived experience to help clients cultivate security, agency, and healthier relationships. How to Find Her
Find more information and resources here: http://saradavison.com/ | |||
| Purpose Over Perfection — An Honest Talk with Keren Eldad | 11 Sep 2025 | 00:44:22 | |
Sara Davison welcomes coach Keren Eldad to unpack how trading perfection for purpose changes everything—from healing heartbreak to finding real, lasting happiness. Keren shares her personal transformation, the pitfalls of the perfectionism trap, and practical tools to redefine success on your own terms. You’ll hear how boundaries fuel confidence, why imposter syndrome loses power when you get clear on values, and how the Paws Principle can help you make better decisions with calm and intention. Find more information and resources here: http://saradavison.com/ | |||
| Life, Style & Starting Over: Kat Farmer on Fashion, Resilience, and Reinvention | 20 Aug 2025 | 01:14:58 | |
In this episode of Heartbreak to Happiness, host Sarah Davison welcomes fashion stylist, author, and influencer Kat Farmer (DoesMyBumLook40). Kat shares her journey through divorce, career reinvention, and life in the spotlight with honesty and humour. Discover insights on:
A must-listen for anyone facing change and looking for inspiration to rebuild with strength and authenticity. Find more information and resources here: http://saradavison.com/ | |||
| Practical Tools to Feel Your Best During Perimenopause and Menopause | 12 Aug 2025 | 00:33:07 | |
In this empowering conversation, Nicki Williams—founder of Happy Hormones for Life—shares her personal journey from battling exhaustion, weight gain, and hormonal imbalance to helping thousands of women reclaim their energy and confidence. Discover practical, natural strategies for navigating perimenopause and menopause, including diet and lifestyle changes, stress management, and targeted supplements. Whether you’re just starting to notice changes or are well into menopause, you’ll learn how to manage symptoms, restore balance, and embrace this transformative stage of life with confidence. Find more information and resources here: http://saradavison.com/ | |||
| Graham Beesley on Infidelity, Police Abuse & Protecting Your Rights | 19 Jul 2025 | 00:56:57 | |
What happens when betrayal leads to a deeper investigation—not just of a partner, but of the very systems meant to protect us? Find more information and resources here: http://saradavison.com/ | |||
| Hilary Russo Shares How Havening Transforms Grief and Calms the Mind | 26 Jun 2025 | 00:37:52 | |
Join us for an enlightening conversation with Hilary Russo, Certified Havening Techniques Practitioner and Trainer, as we explore science-backed methods for emotional healing and resilience. Discover how Havening can help transform grief, regulate stress, and rewire your brain—without needing to relive painful experiences. In this episode, you’ll learn:
If you’ve ever wished for tools to feel safer, calmer, and more in control—this episode is for you. Find more information and resources here: http://saradavison.com/ | |||
| Breaking Free from Emotional Eating with Jane Michell | 13 Jun 2025 | 00:39:59 | |
In this inspiring episode, Sara Davison is joined by Jane Michell, the award-winning founder of Jane Plan, the UK’s leading diet delivery service. Jane shares her journey from heartbreak to building a successful wellness business, revealing the mindset shifts and life lessons that fueled her resilience. Whether you're navigating personal challenges or striving for professional reinvention, Jane’s story offers hope, empowerment, and practical insights for finding happiness on the other side of adversity. Find more information and resources here: http://saradavison.com/ | |||
| Not Seeing My Kids After Divorce with Garry Junkuhn | 23 May 2025 | 00:53:58 | |
What happens when a father refuses to give up—on himself, his children, or his role in their lives? In this powerful episode, we sit down with Garry Junkuhn, the Founding Father of 100k Fathers, to explore the emotional and legal challenges that come with divorce, custody, and reclaiming fatherhood. From the silent pain of separation to the high-stakes decisions of the courtroom, Garry shares his personal story of turning conflict into connection—and how thousands of other fathers are finding their way back too. Whether you're in the thick of a custody battle or simply seeking to become a better father, Garry offers hard-earned wisdom and hope. This episode is a must-listen for any dad looking to rewrite his story—and reconnect with what truly matters. Find more information and resources here: http://saradavison.com/ | |||
| Financial First Aid for Divorce with Jennifer Lee | 12 May 2025 | 00:33:13 | |
In this episode, Sara sits down with Jennifer Lee, founder of Modern Wealth, to talk about managing finances during a divorce or breakup. With nearly 30 years in the financial services industry, Jennifer shares expert guidance on how to stay financially grounded when emotions run high. Whether you're separating assets or starting fresh, this conversation offers practical tools and hope for your next chapter. Find more information and resources here: http://saradavison.com/ | |||
| Divorce, Dating & Menopause: Stacey Duguid Gets Real | 28 Apr 2025 | 00:45:38 | |
In this raw and relatable conversation, Stacey opens up about something many women will recognise like handing over financial power in a relationship. We talk about how easy it is to lose control and why, as I always say, finances are one of the leading causes of divorce. Find more information and resources here: http://saradavison.com/ | |||
| What Happens to a Child the Day After They’re Taken Into Care? Chris Wild Has the Answer—And a Plan to Fix It | 02 Apr 2025 | 00:50:22 | |
In this gripping episode, author and care system reformer Chris Wild shares his powerful journey from childhood trauma to national advocacy. He unpacks the flaws in the system, the emotional and financial cost of neglect, and the urgent need for change. From life in care to solutions that can truly make a difference, Chris brings truth, purpose, and hope to a conversation we can’t afford to ignore. Find more information and resources here: http://saradavison.com/ | |||
| Why Smart Women Struggle with Dating and How to Fix It | 18 Mar 2025 | 00:50:25 | |
Why do smart, successful women struggle with dating? In this episode, dating coach Evan Marc Katz breaks down the common challenges high-achieving women face in their love lives, from blind dates that go nowhere to the science of attraction and familiarity. We discuss why dating apps aren’t the full picture, how to move past boring conversations, and why spending just 30 minutes a day on your love life can make all the difference. If you’re tired of swiping without success and ready to prioritize love, this episode is for you. Tune in for practical advice and game-changing insights to help you date smarter and find the connection you truly want. Find more information and resources here: http://saradavison.com/ | |||
| How to Speak Up for Yourself and Set Boundaries in Divorce with Amy Green Smith | 24 Feb 2025 | 00:41:56 | |
In this empowering episode, we sit down with Amy Green Smith, a certified life coach, hypnotherapist, and courageous communication expert, to explore how to assert yourself and establish healthy boundaries during the challenging process of divorce. Find more information and resources here: http://saradavison.com/ | |||
| How Early Parenting and Emotional Memory Shape Adult Mental Health with Greer Kirshenbaum, PhD | 14 Feb 2025 | 00:37:14 | |
In this episode, with Greer Kirshenbaum, PhD, a neuroscientist, doula, and author, to explore the profound impact of early caregiving on lifelong emotional well-being. We discuss the power of intuitive parenting, how emotional memories from infancy influence our mental health, and why one healthy, responsive parent is enough to foster resilience. Greer also shares the science behind the power of proximity—why babies thrive when they feel safe, nurtured, and connected. If you’ve ever wondered whether “spoiling” your baby is a bad thing, this conversation will challenge that myth and reveal how nurturing our children can help us heal too. Tune in to learn how early experiences shape the brain, why connection matters more than perfection, and how we can create healthier futures for the next generation. Find more information and resources here: http://saradavison.com/ | |||
| Sara Davison’s Raw & Honest Story: Divorcing a Narcissist & Rebuilding Her Life | 04 Feb 2025 | 01:00:36 | |
In this raw and honest episode, Sara Davison opens up about the shock, heartbreak, and isolation she felt after discovering her husband’s affair. Find more information and resources here: http://saradavison.com/ | |||
| Andrea McLean on Surviving Two Divorces in the Public Eye | 06 Jan 2025 | 00:59:06 | |
In this incredibly inspiring conversation with the wonderful Andrea McLean, known for her years on our screens as a much loved TV presenter, Andrea shares her personal journey of heartbreak, resilience and reinvention. Find more information and resources here: http://saradavison.com/ | |||
| Why Emotional Connection Should Come Before Physical Intimacy | 23 Dec 2024 | 00:34:00 | |
In this episode, with Paula Blankenship—CEO and Founder of Heirloom Traditions Paint—to explore her powerful story of late marriage, toxicity, and transformation. Paula candidly shares how she entered a relationship that wasn’t right for her, detailing the emotional toll it took and the pivotal moment she chose to break free. She also opens up about the critical role emotional connection plays in healthy relationships, emphasizing the value of truly understanding your partner before pursuing physical intimacy. Tune in for an honest discussion on learning from past mistakes, harnessing self-worth, and laying the foundation for deeper, more meaningful connections in every aspect of life. Find more information and resources here: http://saradavison.com/ | |||
| Narcissistic People’s Reality Rejection: ‘What They Think Should Be True’ | 21 Dec 2024 | 00:51:12 | |
In this enlightening episode, with Darren F Magee—a counsellor, psychotherapist, author, and clinical supervisor—to explore the many faces of toxic relationships and the toll they take on our well-being. From the four classic signs of unhealthy dynamics (criticism, contempt, defensiveness, and stonewalling) to the subtle rewriting of narratives. Find more information and resources here: http://saradavison.com/ | |||
| Raffaello Degruttola on 'To Love a Narcissist': Unveiling the Intricacies of Toxic Love | 11 Dec 2024 | 01:01:08 | |
In this episode of Heartbreak to Happiness, host Sara Davison sits down with award-winning filmmaker and actor Raffaello Degruttola to discuss his latest project, To Love a Narcissist. They dive into the complexities of toxic relationships, the challenges of portraying emotional manipulation on screen, and the blurred lines of empathy and accountability. With personal anecdotes and expert insights, this episode offers a fresh perspective on love, trauma, and resilience. Whether you're healing from heartbreak or curious about the psychology of relationships, this conversation will leave you both moved and enlightened. Find more information and resources here: http://saradavison.com/ | |||
| Reinventing Midlife with Confidence and Purpose, with Michelle Ford | 09 Dec 2024 | 00:44:51 | |
In this episode, Sara Davison talks with Michelle Ford, host of Two Women Chatting, about rediscovering confidence and purpose in midlife. They discuss navigating empty nests, building meaningful connections, and embracing bravery. Michelle shares practical tips on reinvention, fulfilling relationships, and the secrets to a lasting marriage. A must-listen for anyone ready to embrace their next chapter! Find more information and resources here: http://saradavison.com/ | |||
| Inside the Mind of a Narcissist - Richard Grannon's Perspective | 27 Nov 2024 | 01:09:07 | |
In this episode, Sara Davidson speaks with narcissism expert Richard Grannon to explore narcissistic personality disorder (NPD) and its impact on relationships and society. Find more information and resources here: http://saradavison.com/ | |||