Heart Health Prevention and Wellness

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Hypertension IG Live

Season 2 · Episode 33

Monday, June 24, 2024 • Duration 52:51

This is a replay of a Hypertension IG Live I recently did with Coach Nisey, CEO of P4 Beauty & Wellness Consulting Firm. You can find her here http://p4beautyandwellnessconsultingfirm.com/

Sitting is the New Smoking: Embracing Movement in Everyday Life

Season 2 · Episode 32

Monday, June 17, 2024 • Duration 03:51

In our modern era, where sedentary lifestyles have become increasingly common, a new health adage has emerged: "Sitting is the new smoking." This statement underscores the growing body of research linking prolonged sitting with various health issues. It's a wake-up call to integrate more movement into our daily lives beyond structured exercise routines. Let's explore the importance of everyday activities like cleaning and gardening for maintaining our health.

#hearthealth #hearthealthmatters #cardiologist #prevention #integrativecardiologist #hearthealthtips #hearthealthylifestyle #preventivecardiologist #holistichealth

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Inflammation: The Hidden Trigger Behind Heart Attacks

Season 2 · Episode 31

Monday, June 10, 2024 • Duration 04:35

In cardiovascular health, a silent yet potent factor often goes unnoticed: inflammation. Recent insights have revealed inflammation's critical role in triggering heart attacks, shifting the focus from merely managing visible symptoms to addressing this underlying cause. Let's explore how inflammation can turn a stable plaque into a life-threatening situation and discuss strategies to reduce inflammation for heart health.

#hearthealth #hearthealthmatters #cardiologist #prevention #integrativecardiologist #hearthealthtips #hearthealthylifestyle #preventivecardiologist #holistichealth #inflammation

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Navigating the Processed Foods Maze: A Guide to Healthier Eating

Season 2 · Episode 30

Monday, June 3, 2024 • Duration 04:10

In our fast-paced world, processed foods have become a staple in many diets, prized for convenience and shelf life. However, their impact on health is a growing concern. Understanding what processed foods are, their potential dangers, and how to reduce their consumption is essential for anyone seeking a healthier lifestyle.

#hearthealth #hearthealthmatters #cardiologist #prevention #integrativecardiologist #hearthealthtips #hearthealthylifestyle #preventivecardiologist #holistichealth

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Sick Care vs Health Care

Season 2 · Episode 29

Monday, May 27, 2024 • Duration 03:04

In this episode, I discuss the current state of affairs with our healthcare system where we practice sick care instead of health care.

#hearthealth #hearthealthmatters #cardiologist #prevention #integrativecardiologist #hearthealthtips #hearthealthylifestyle #preventivecardiologist #holistichealth

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How to Prevent a Heart Attack

Season 2 · Episode 28

Monday, May 20, 2024 • Duration 33:36

Cardiovascular disease, the top cause of mortality, is a complex issue that requires a comprehensive approach. In this live webinar replay, I discuss the intricacies of heart health, review the risk factors for heart disease, and present a range of preventive strategies. I also share my 9-Step Roadmap to Heart Health. This integrative, holistic approach covers everything from advanced lab testing and cardiac diagnostics to mindset for success, from inflammation and diet to new ways to move and sleep and stress management to longevity and aging. Empower yourself to take control of your health! #hearthealth #hearthealthmatters #cardiologist #prevention #integrativecardiologist #hearthealthtips #hearthealthylifestyle #preventivecardiologist #holistichealth #heartattack

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Advanced Testing in Preventive Cardiology: Harnessing the Power of Precision Biomarkers and Imaging

Season 2 · Episode 27

Monday, May 13, 2024 • Duration 08:51

Preventive cardiology is undergoing a revolution, with advanced biomarkers and imaging techniques offering unparalleled insights into cardiovascular risk. Traditional risk factors like cholesterol and blood pressure remain important. Still, cutting-edge tools such as Apolipoprotein B (ApoB), Lipoprotein(a) [Lp(a)], high-sensitivity C-reactive protein (hs-CRP), myeloperoxidase (MPO), Lipoprotein-Associated Phospholipase A2 (Lp-PLA2), Carotid Intima-Media Thickness (CIMT), Coronary Calcium Score (CAC), and Coronary Computed Tomography Angiography (CCTA) with Cleerly enable more precise risk assessment and targeted preventive strategies. #hearthealth #hearthealthmatters #cardiologist #prevention #integrativecardiologist #hearthealthtips #hearthealthylifestyle #preventivecardiologist #holistichealth #apob #Lp(a) #cleerly #cimt #MPO

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The Sleep-Heart Health Connection: Essential Tips for Better Sleep and Overall Well-being

Season 2 · Episode 26

Monday, May 6, 2024 • Duration 04:33

Sleep is critical to good health, impacting everything from cognitive function to cardiovascular wellness. Understanding its role in heart health and learning how to enhance sleep quality can be vital steps toward a healthier life. #hearthealth #hearthealthmatters #cardiologist #prevention #integrativecardiologist #hearthealthtips #hearthealthylifestyle #preventivecardiologist #holistichealth #sleep #restorativesleep

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Aging in Good Health

Season 2 · Episode 25

Monday, April 29, 2024 • Duration 04:07

Aging is a natural process, yet how we age largely depends on our lifestyle choices. Maintaining good health is crucial for enjoying a fulfilling life in our later years. This video emphasizes the significance of aging gracefully and offers practical steps to optimize health throughout the aging process. #hearthealth #hearthealthmatters #cardiologist #prevention #integrativecardiologist #hearthealthtips #hearthealthylifestyle #preventivecardiologist #holistichealth #agingwell #healthspan

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Understanding Insulin Resistance: Causes, Prevention, Treatment, and Its Link to Heart Disease

Season 2 · Episode 24

Monday, April 22, 2024 • Duration 06:54

Insulin resistance is a prevalent metabolic disorder that poses significant health risks, including a direct impact on cardiovascular health. It is characterized by the body's diminished ability to respond to the action of the hormone insulin. This hormone, produced by the pancreas, is essential for regulating blood sugar levels by facilitating glucose uptake into cells for energy. When the body becomes resistant to insulin, higher levels of both insulin and glucose build up in the blood, setting the stage for various health issues, including type 2 diabetes and heart disease.

Work with Dr. Paeschke to improve your heart health. Click HERE to schedule your free health consultation.

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Heart Health Prevention and Wellness – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Heart Health Prevention and Wellness – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other1