Explore every episode of the podcast Heart Full, Mind Heavy

In this episode of Heart Full, Mind Heavy, we’re taking a breath and looking back on the journey so far.

We’ve covered mum guilt, business beginnings, friendship heartbreaks, childhood wounds, and the rollercoaster of raising kids with big feelings. We’ve shared tears, laughter, and the moments that made us pause, and today we’re reflecting on what these first seven episodes have taught us about ourselves, each other, and the women listening along with us.

We’re talking about the conversations that stuck with us, the messages from listeners that have moved us, and the unexpected moments of connection that remind us why these chats matter.

Whether you’ve listened to every episode or are just finding us now, this is your warm invitation to catch up, reflect, and exhale with us before we head into the next chapter together.

Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/

Email us at: info@heartfullmindheavy.co.uk

Thanks for listening!

In this episode of Heart Full, Mind Heavy, we’re opening up about something so many parents are facing. School anxiety and avoidance in children

We talk about what it looks like when big feelings show up in little people: the tummy aches, the tears at the school gate, the explosive mornings, and the quiet withdrawal. This isn’t about “bad behaviour” it’s about fear, overwhelm, and what happens when the world feels too loud, too fast, or just too much.

We share our own lived experiences as mums trying to support our children through these challenges  the guilt, the second-guessing, and the emotional toll it can take on the whole family.

We’re also joined by our brilliant expert guest, Sara Donnelly, who brings warmth, wisdom, and practical insights into why school avoidance happens, how to support children through it and what really helps both them and us feel more secure.

If you’re walking this path (or know someone who is), this episode is a gentle, honest reminder: you're not alone, and neither are they.

Follow Sara on:

Instagram - @saradonnelly_3ls

TikTok - @sensupportwithsara

https://threelittlesteps.com/

Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/

Email us at: info@heartfullmindheavy.co.uk

Thanks for listening!

In Part 2 of How I Did It (And You Can Too), we hear from Alex. Only nine days into her business journey and already riding the emotional rollercoaster that comes with stepping into the unknown.

In this honest and inspiring chat, Alex shares what finally pushed her to take the leap, the powerful meaning behind her company’s name, and why starting her own business was never just about the money. From fear to freedom, vulnerability to vision, she opens up about the reality of doing something brave while still figuring it out in real-time.

If you're on the edge of a decision, doubting your ability, or wondering if you're “too late” this episode will remind you that starting messy is still starting.

Raw, real, and full of heart, Alex’s story might be just the nudge you need.

Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/

Email us at: info@heartfullmindheavy.co.uk

Thanks for listening!

In this special two-part episode of Heart Full, Mind Heavy, we’re pulling back the curtain on what it really looks like to take a leap of faith and land on your feet.

Part 1 is all about Debbie’s journey: from the early seeds of an idea to launching her business in 2022, and everything it took to get there. We talk about the fear, the doubt, the grit and the people who helped along the way.

This isn’t a highlight reel. It’s a real, heartfelt conversation about building something from scratch while juggling motherhood, mental health, and the messiness of everyday life. Debbie also shares why giving back matters so much to her now, and how she hopes to support other women who are standing where she once stood. Full of ideas, but unsure where to start.

If you’ve been dreaming of something more, or just need to hear that it’s possible, this one’s for you.

Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/

Email us at: info@heartfullmindheavy.co.uk

Thanks for listening!

This week on Heart Full, Mind Heavy, we’re exploring the deep, often unspoken impact of growing up with an absent father.

We’re sharing our stories of being the secret child, of waiting for someone who never showed up, and of the emotional gaps left behind when a dad chooses distance. From feelings of abandonment and identity struggles to how it’s shaped the way we love, trust, and even parent. We go there fully and honestly.

This isn’t just about blame it’s about breaking cycles, naming the wounds, and starting to understand the parts of ourselves that were shaped in silence.

If you’ve ever felt the ache of someone who was meant to be there but wasn’t then this episode is for you.

Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/

Email us at: info@heartfullmindheavy.co.uk

Thanks for listening!

This week on Heart Full, Mind Heavy: North & South Unfiltered, we’re diving into the beautiful, complicated world of female friendships.

We’re talking about how the right women in your life can be an absolute lifeline. The ones who hold you up when everything else is falling down. Because sometimes, it’s your girlfriends who “get it” before your partner does, who can finish your sentence, or who know when you need tea, silence, or a deep cry in the car.

But we’re also unpacking the harder stuff like when friendships shift, fade, or break altogether. We explore why it hurts so much when female friendships end, how to navigate boundaries with grace, and what it means to find meaningful connection later in life, when you’re no longer meeting mates at school gates or in uni halls.

This one’s a love letter to sisterhood! Raw, real, and a little reflective. Whether you're grieving a lost friendship or holding tight to your soul sisters, there's space for you here.

Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/

Email us at: info@heartfullmindheavy.co.uk

Thanks for listening!

Welcome to the very first episode of Heart Full, Mind Heavy: North & South Unfiltered  where two friends from opposite ends of the UK get real about the mental load of modern motherhood.

In this episode, we’re diving straight into the chaos: juggling work, raising kids, running a business and somehow still being expected to drink enough water and “make time for ourselves.” Spoiler alert: it’s a lot.

We talk openly about mum guilt, the myth of balance, and what it actually looks like to survive, and occasionally thrive, under the weight of never-ending to-do lists. 

We’ll also share a few small, realistic tips that have helped us reclaim tiny pockets of peace and remind you that your worth isn’t tied to your productivity.

If your head’s spinning and your heart’s in overdrive, this one’s for you.

Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/

Email us at: info@heartfullmindheavy.co.uk

Thanks for listening!

In this deeply personal episode of Heart Full, Mind Heavy, we open up about the experience of growing up with a mum who struggled with alcohol addiction.

We talk about the confusion, the chaos, and the quiet hurts that stick with you long after the bottles are gone. From missed moments and emotional absence to the complicated love you still carry for someone who couldn’t always be who you needed, this conversation holds space for the children we once were and the parents we’re trying to become.

If you’ve ever grown up around addiction, if you’ve felt like the forgotten child in someone else’s struggle, or if you’re healing from a parent who wasn’t fully present then this one’s for you.

Gentle, raw, and real. You are not alone.

Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/

Email us at: info@heartfullmindheavy.co.uk

Thanks for listening!

Heart Full, Mind Heavy is the honest, unfiltered mental health podcast for women who are juggling many things including motherhood, work, marriage, identity, and their own messy, beautiful minds.

Hosted by two friends - one Northern, one Southern - this series dives into the real-life conversations we wish more people were having. From the emotional weight of mum guilt and the constant struggle to 'balance it all' to parenting children with anxiety, navigating menopause, living with PTSD, and the discovery of neurodivergence later in life. Nothing is off limits!

This podcast is a soft place to land. It's not about having answers, it’s about sharing stories, lifting the lid on the things we carry quietly, and reminding each other we’re not alone.

Whether you're deep in the thick of it or just trying to catch your breath, Heart Full, Mind Heavy is your space to feel seen, heard, and a little less overwhelmed, one episode at a time.

Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/

Email us at: info@heartfullmindheavy.co.uk

Thanks for listening!