Heart Dhamma – Details, episodes & analysis

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Heart Dhamma

Bhikkhu Suppabuddho

Religion & Spirituality

Education

Frequency: 1 episode/11d. Total Eps: 9

Turn your attention inwards and gain reflective insight into the nature of reality. Develop and cultivate the qualities of virtue, concentration, and wisdom, which give rise to clarity and equanimity when facing the challenges of modern life.
Join Bhikkhu Suppabuddho in these sessions to learn and practice the teachings of the Buddha that lead to inner peace and harmony of the heart.

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Data updated on 23/07/2026

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Ep. 05 - The First Noble Truth of Suffering “Dukkha Ariya Sacca”

Episode 5

Wednesday, August 6, 2025 • Duration 39:14

(00:00:00) Welcome
(00:00:39) Approaching Dhamma The Right Way
(00:02:47) The Essence of Dhamma
(00:04:58) The Elephant Footprint
(00:06:01) The Four Noble Truths - "Cattāri Ariya Saccāni"
(00:08:02) The Profound Meaning of Dukkha
(00:09:55) Sacca: An Existing Reality
(00:11:23) Ariya - Noble
(00:12:53) The First Noble Truth of Suffering “Dukkha Ariya Sacca"
(00:13:47) The Different Forms of Dukkha
(00:18:52) Reflection: The Direct Experience of Dukkha
(00:26:01) The Five Aggregates Subject to Clinging “Pañcupādānakkhandha”
(00:29:10) Material Form “Rūpa”
(00:29:53) Feeling “Vedanā”
(00:30:22) Perception “Saññā”
(00:30:37) Mental Formation “Sankhārā”
(00:30:59) Consciousness “Viññāṇa”
(00:32:16) Three Distinct Types of Dukkha
(00:32:33) Dukkha Due to Pain “Dukkha Dukkhatā”
(00:33:19) Dukkha Due to Change “Vipariṇāma Dukkhatā”
(00:35:37) Dukkha Due to Formations “Saṅkhāra Dukkhatā
(00:36:41) Closing
(00:38:01) Homage to The Triple Gem: Buddha, Dhamma and Sangha

The Dhamma, the Buddha’s teachings, should be approached with the right intention as a path to enlightenment, not as a creed or intellectual exercise. It serves as a guide, like road signs, leading from ignorance to wisdom. The Dhamma, arising from the Buddha’s awakening, encapsulates the truth inherent in our experiences and requires a journey of self-discovery.

The Four Noble Truths, the foundation of the Dhamma, revolve around the concept of dukkha, or suffering. Dukkha encompasses not only physical pain but also the unsatisfactoriness inherent in all existence due to impermanence and craving.

The Buddha outlined three distinct types of Dukkha: occasional dukkha (birth, aging, sickness, death), frequent dukkha (union with the unpleasant, separation from the pleasant, and not getting what one wants), and constant dukkha (implying that all experiences of the mind-body phenomenon - the five aggregates subject to clinging - are inherently suffering due to their impermanence, constant change and lack of an inner core or substance). The Four Noble Truths provide a roadmap to transcend suffering and attain enlightenment.

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Ep. 04 - Setting in Motion the Wheel of the Dhamma

Episode 4

Wednesday, July 16, 2025 • Duration 37:20

(00:00:00) Welcome
(00:00:30) Beneath the Bodhi Tree
(00:01:28) The Battle with Māra
(00:05:55) Enlightenment
(00:08:17) Brahmā Sahampati's Plead
(00:13:56) Teaching the Dhamma
(00:15:34) Upaka
(00:17:39) Meeting the Five Ascetics
(00:20:56) Setting in Motion the Wheel of Dhamma
(00:36:25) Homage to The Triple Gem: Buddha, Dhamma and Sangha

Siddhartha, after leaving his ascetic friends, sat beneath the Bodhi tree and vowed to attain enlightenment. He faced a battle against Māra, the embodiment of desire and attachment, who tried to tempt, frighten, and seduce him. Ultimately, Siddhartha defeated Māra, entered profound states of meditation, and gained the three knowledges leading to his awakening.

The Buddha, after attaining enlightenment, surveys the world and finds beings at different levels of development. He decides to teach the Dhamma, starting with his former teachers, but they have passed away. Instead, he journeys to the Deer Park in Isipatana to teach his five ascetic friends, who initially doubt him but eventually listen to his first discourse, the Dhammacakkappavattana Sutta, outlining the Middle Way, thus setting in motion the wheel of Dhamma bringing the Buddha's teachings to the world.

Reference:
Bhikkhu Bodhi, The Connected Discourses of the Buddha (Wisdom Publications, 2000)
Bhikkhu Ñāṇamoli & Bhikkhu Bodhi, The Middle Length Discourses of the Buddha (Wisdom Publications, 1995)

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Ep. 03 - Siddhartha’s Austerities and the Attainment of Nibbāna

Episode 3

Wednesday, July 9, 2025 • Duration 31:17

(00:00:00) Welcome
(00:01:11) Siddhartha's Austere Practices
(00:06:30) Reflection
(00:10:35) Abandoning the Practices of Asceticism
(00:14:14) The Path to Enlightenment, Nibbāna
(00:18:38) Attaining Nibbāna
(00:25:50) Sammā-Sambuddha
(00:26:38) Reflection
(00:30:14) Homage to the Triple Gem: Buddha, Dhamma and Sangha

Siddhartha, in his pursuit of enlightenment, subjected himself to extreme ascetic practices, including extreme fasting, self-mortification, and seclusion. Despite his unwavering dedication and the immense suffering he endured, he realized these practices did not lead to enlightenment. This insight prompted him to question the effectiveness of his path and consider alternative approaches.

Siddhartha, after abandoning his austere practices, regained strength and focused on meditation, entering the four jhānas. Through this deep concentration, he attained three crucial knowledges: recollection of past lives, the cycle of birth and death based on actions, and the destruction of taints. His enlightenment led him to discover the Four Noble Truths and become a perfectly enlightened Buddha.

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Ep. 02 - The Search for Enlightenment

Episode 2

Wednesday, July 2, 2025 • Duration 35:11

(00:00:00) Welcome
(00:00:49) The Buddha's Discourse on the Noble Search
(00:01:47) The Ignoble Search
(00:06:09) The Noble Search
(00:07:35) The Importance of Intention in our Quest
(00:10:21) Discovering Suffering and the Intention to find its Solution
(00:15:22) Āḷāra Kālāma
(00:20:05) Uddaka Rāmaputta
(00:23:26) The Five Ascetics
(00:28:03) The Nature of Suffering Defines the Path to Follow
(00:30:32) Relating with Siddhartha's Life and Story for our Benefit
(00:34:19) Homage to the Triple Gem: Buddha, Dhamma and Sangha

The Buddha distinguishes between the noble and ignoble search, with the noble search seeking liberation from suffering and the ignoble search perpetuating it. The Buddha reflects on his own journey, realizing the futility of seeking what is subject to birth, aging, sickness, death, sorrow, and defilement. This realization leads him to abandon his privileged life and embark on a quest for enlightenment, ultimately finding the path to Nibbāna.

Siddhartha, seeking enlightenment, studied with two teachers, mastering their teachings but finding them unsatisfactory as they did not lead to the cessation of suffering. Rejecting the offers of succession, he continued his search, eventually abandoning extreme asceticism and finding enlightenment through practice, introspection, and insight into the nature of suffering. His journey illustrates the importance of intention and self-reflection in overcoming suffering and achieving enlightenment.

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Ep. 01 - The Buddha and his Teachings

Episode 1

Tuesday, June 24, 2025 • Duration 52:33

The Buddha, the enlightened one, rediscovered the path to liberation from the cycle of birth and rebirth and made it known to the world. The Buddha’s teachings, or Dhamma, are the universal truth and laws governing all living beings. The Buddha’s life, from his privileged upbringing as Prince Siddhartha to his enlightenment, serves as a reminder that spiritual awakening is accessible to all.

Siddhartha, the future Buddha, experienced four pivotal encounters with old age, sickness, death, and a renunciant monk. These encounters sparked deep reflections on the nature of existence and suffering, leading him to question his privileged life as a prince. Ultimately, Siddhartha renounced his royal life, seeking enlightenment and the path to liberation from suffering.

The Four Noble Truths, as expounded by the Buddha, outline the nature of suffering, its cause (craving), the possibility of its cessation (Nibbāna), and the path to achieve it through the Eightfold Noble Path. By understanding and aligning with these truths, individuals can awaken to the Dhamma and find a way to alleviate suffering. This awakening involves recognizing and addressing one’s own suffering, cultivating intention, and developing qualities like faith, trust, mindfulness, and concentration.

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Heart Dhamma – Details, episodes & analysis

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Heart Dhamma – Details, episodes & analysis

Podcast details

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Latest published episodes

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Related Shows Based on Content Similarities

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