I’m Dr. K. Harvard-trained psychiatrist, creator & owner of Healthy Gamer. Tune in for weekly updates from me about how we can improve your mental health. We cover topics ADHD, Trauma, Burntout and more.
Dr. K's Guide to Mental Health: https://bit.ly/47zrIfH
HG Coaching : https://bit.ly/46bIkdo
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In this episode, Dr. K analyzes real-world police interrogation footage to break down the psychological tactics used to extract confessions, separating genuine emotional connection from extreme psychological pressure. He explains how prolonged interrogation and severe mental fatigue break down healthy defense mechanisms, causing people to comply with authority figures, doubt their own memories, or make false admissions under extreme distress. Moving past common interrogation myths, Dr. K breaks down real tactics like wearing people down, offering ego-syntonic "good choice" framing, and using quiet rapport and open-ended questions to elicit honest disclosures. Finally, he outlines key psychiatric indicators of deception—such as incongruent affect, projection, and superfluous explanations while offering practical advice on how to spot and resist manipulation in daily life.
Mental health resources designed by Dr. K and made with love: https://bit.ly/3ZOopgQTalk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0
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What Men Don’t Understand About Pregnancy (Postpartum Depression)
Saturday, September 26, 2026 • Duration 33:16
In this episode, Dr. K breaks down the clinical realities of postpartum depression and postpartum psychosis, examining why new fathers often struggle to provide effective support during this high-stakes period. He explains that supporting a partner requires balancing emotional validation with active, practical help specifically by preserving her sleep, reducing her cognitive load, and actively building her self-efficacy as a mother. Framing fatherhood as a "second childhood," Dr. K offers actionable guidance for men to redefine self-reliance, replace toxic coping mechanisms, and successfully navigate the massive identity shift that parenthood requires.Mental health resources designed by Dr. K and made with love: https://bit.ly/3ZOopgQTalk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0
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What Divorce Does To A Child
Monday, September 21, 2026 • Duration 18:34
In this episode, Dr. K examines the long-term psychological, relational, and emotional impacts of divorce on children. Dismantling common societal myths and "copium" statements used by parents, he breaks down how two-household dynamics disrupt basic stability, why children struggle in adult relationships, and how to address the unspoken grief of a broken family unit.
Mental health resources designed by Dr. K and made with love: https://bit.ly/3ZOopgQTalk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0
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The Secret to Fixing Your Adulthood
Saturday, September 19, 2026 • Duration 23:32
In this episode, Dr. K challenges the popular self-help idea that healing simply requires "letting go" and accepting a missed childhood. Drawing on Erik Erikson's developmental psychology, he explains why human development functions like a progress bar, how unresolved childhood stages leave adults feeling stuck and unfulfilled, and how to achieve genuine "corrective emotional experiences" to reclaim your life.
Mental health resources designed by Dr. K and made with love: https://bit.ly/3ZOopgQTalk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0
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What Breakups ACTUALLY Do To Men
Monday, September 14, 2026 • Duration 19:11
In this episode, Dr. K breaks down the psychological, neurological, and physical impact of breakups, explaining why men often feel like a breakup destroys their entire life rather than just a relationship. Moving past generic internet advice, he details the science of self-concept, physical heart complications, and how to balance emotional processing.
Mental health resources designed by Dr. K and made with love: https://bit.ly/3ZOopgQTalk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0
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Why Normal Life Feels So Boring
Saturday, September 12, 2026 • Duration 24:07
In this episode, Dr. K unpacks why so many of us cycle through hyper-expensive hobbies every two weeks, investing heavily in new gear only to quickly lose interest and move on. He explains the neurobiology of the "addictive personality", detailing how our brains process impulses, and how ancient teachings from the Buddha can help us break the cycle of constant excitement and disappointment.Mental health resources designed by Dr. K and made with love: https://bit.ly/3ZOopgQTalk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0
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Why You Can't Just "Rewire" Your Brain
Monday, September 7, 2026 • Duration 19:31
In this episode, Dr. K takes a critical look at popular advice on how to "reprogram" your brain. Reacting to a claim by Shopify's CEO that writing a simple affirmation for a week cured his lifelong fear of public speaking, Dr. K explains the scientific flaws of success stories, the mechanics of trauma, and the ancient yogic tools of Sankalpa and Klishta that can actually rewire your mind.
Mental health resources designed by Dr. K and made with love: https://bit.ly/3ZOopgQTalk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0
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Why You Feel EVERYTHING (And Others Don't)
Saturday, September 5, 2026 • Duration 23:57
In this episode, Dr. K provides a profound look at what it actually means to go through life with a higher sensory capacity than the average person. He breaks down why sensitive people are neurologically more vulnerable to trauma, why standard self-help advice fails them, and how to build a specialized psychological buffer to protect yourself from external negativity.
Mental health resources designed by Dr. K and made with love: https://bit.ly/3ZOopgQTalk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0
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Why 40% Of Young Men Need Erectile Retraining
Monday, August 31, 2026 • Duration 25:54
In this episode, Dr. K unpacks the highly requested, real-world science behind his "penile retraining regimen". Moving beyond common myths, he explains why testosterone is often a red herring for erectile issues, how the physical habits of masturbation "train" the body to struggle with real intimacy, and provides a breakdown of pelvic floor and mental exercises that can clinically treat erectile dysfunction (ED) and premature ejaculation without relying on medication.Mental health resources designed by Dr. K and made with love: https://bit.ly/3ZOopgQTalk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0
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Why You Should NEVER Confess Your Love
Saturday, August 29, 2026 • Duration 38:31
In this episode, Dr. K unpacks the psychology and data behind transitioning from friends to lovers, explaining why the traditional "friend zone" is actually the most successful starting point for a romantic relationship. Moving away from the high-stakes, dramatic gestures often seen in movies, he breaks down the science of social environments, the developmental stages of attraction, and why a grand confession of love is almost guaranteed to sabotage your chances.Mental health resources designed by Dr. K and made with love: https://bit.ly/3ZOopgQTalk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0
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