Explore every episode of the podcast Healthy You Naturally
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ask Diane: How to Reset Your Hormones Naturally | S1E2 | 14 May 2025 | 00:17:58 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In episode two of 'Healthy You Naturally,' I address listener questions in the first 'Ask Diane' segment of this series. The focus is on managing women's health and hormonal balance from PMS to menopause. I discuss the impact of nutrition, stress, sleep, and lifestyle on hormonal health, offering practical and gentle strategies for resetting the body naturally. Topics include food and weight concerns, adrenal and cortisol imbalances, the importance of digestion and elimination, and the role of emotional well-being in hormonal balance. I emphasize a holistic approach to nurturing the endocrine system and encourage listeners to stay curious and patient in their health journey. We talk about:
Resources mentioned in this episode: Connect with me
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| Hormones 101: How (and What) They Impact | S1E1 | 07 May 2025 | 00:18:01 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In the premiere episode of this new series on women's health and hormonal balance, the focus is on empowering women to take control of their health by understanding their hormones. The episode discusses the integral role hormones play in daily well-being, from metabolism and energy to mood and digestion. I explain the endocrine system, detailing how various glands like the thyroid, adrenals, and ovaries are interconnected. Common signs of hormonal imbalance, such as fatigue, mood swings, and weight gain, are highlighted, along with their modern-day triggers like stress and processed foods. Practical steps for naturally balancing hormones are offered, including dietary changes, better sleep habits, and the use of herbal supplements. The episode aims to demystify hormones and encourages listeners to view their symptoms as signals for support, rather than mere inconveniences. We talk about:
Resources mentioned in this episode: Connect with me | |||
| EP58 - PAIN-FREE LIVING: Active Release Technique (A.R.T) with Dr. Nekessa Remy | 20 Nov 2024 | 00:27:27 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally, I’m joined by Dr. Nekessa Remy to discuss the benefits of Active Release Technique (A.R.T) for pain relief and improved mobility.
Dr. Remy is an expert in A.R.T, and explains the methodology, its history, and its application for various age groups and conditions. We both share personal success stories and emphasize the importance of combining A.R.T with other treatments for optimal results. We also highlight the value of maintaining mobility and strength, particularly for aging populations, and answer common questions about session frequency and duration.
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| EP57 - DEBUNKING THYROID HEALTH: Understanding Imbalances and Natural Solutions | 06 Nov 2024 | 00:23:20 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally, we explore the critical yet often misunderstood role of the thyroid gland in overall health.
The episode delves into the thyroid's functions, common symptoms of hypo- and hyperthyroidism, and the interconnected roles of the liver, gut, adrenals, and pituitary gland. We also introduce optimal nutrition, herbal supplements, and lifestyle changes to support thyroid health. The show emphasizes a holistic view that includes supporting other body systems to improve thyroid function and overall well-being.
We talk about:
Resources mentioned in this episode:
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| EP56 - WHY PROTEIN INTAKE IS IMPORTANT: Fueling Your Body for Optimal Health | 23 Oct 2024 | 00:21:17 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally, we dive into the critical roles of protein and digestive health in overall wellness.
I delve into the distinctions between complete and incomplete proteins, offer guidance on daily protein requirements, and share practical tips for incorporating diverse protein sources and selecting high-quality supplements. Additionally, we examine important factors in evaluating protein supplements, such as ingredient quality and potential fillers.
The discussion then shifts to digestive health, where we cover the benefits of natural formulas and consistent daily habits for a healthy body.
We talk about:
Resources mentioned in this episode:
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| EP55 - EMBRACING A COMPLETE ATHLETE LIFESTYLE: Fitness, Health, and Overcoming Misconceptions | 09 Oct 2024 | 00:28:24 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally, we explore the concept of being a 'complete athlete' by integrating physical, mental, and emotional well-being. We will also look at the complete athlete from the BODiWELL methodology
The episode discusses the importance of a holistic approach to fitness, debunks misconceptions about exercise and nutrition, and introduces the BODiWELL methodology for a complete athlete and optimal health. I share insights from my participation in the Complete Athlete Clinic and addresses common barriers and challenges in maintaining fitness routines.
Practical advice is offered on achieving consistency in fitness and health practices, emphasizing the importance of setting realistic goals, ensuring proper nutrition, maintaining hydration, and getting adequate sleep. Listeners are encouraged to use personalized action plans for natural wellness and to recognize every small step as significant progress.
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| EP54 - THE SYNERGY OF YOGA: Physical, Mental, and Spiritual Benefits Unveiled with Kinndli McCollum | 18 Sep 2024 | 00:32:13 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally, I sit down with Kinndli McCollum co-founder of Power Yoga Canada, to discuss the incredible benefits of yoga for the mind, body, and spirit. Kinndli shares her personal journey into yoga, initially spurred to manage bronchitis, and how the practice evolved to touch every aspect of her life.
The conversation dives into the misconceptions about yoga, its deep physical and mental benefits, and how it's accessible to all regardless of flexibility or experience. The episode also explores the life-changing impacts of Power Yoga Canada's teacher training program, which goes beyond teaching yoga to fostering personal growth and community. We also emphasize the importance of community, the adaptability of yoga to individual needs, and the profound transformational journey that yoga offers.
We talk about:
Resources mentioned in this episode:
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| EP53 - A 30-Year Journey: Mastering Health and Business | 04 Sep 2024 | 00:33:48 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this special 53rd episode of the Healthy You Naturally, we celebrate my 30-year milestone in natural health. I share about my journey from accounting to becoming a wellness expert, discussing the importance of prioritizing health, listening to clients, and adapting through patience and flexibility.
Joined by my podcast manager Simona Costantini, our conversation delves into challenges and lessons learned in balancing entrepreneurship with wellness. We explore the significance of integrating health into daily life and offer practical tips for parents and busy professionals. We also reflect on the evolution of wellness practices and the enduring value of caring for one's health as the foundation for a fulfilling life.
We talk about:
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| EP52 - OLYMPIC MINDSET: Harnessing the Spirit of Olympians in Your Health Journey | 21 Aug 2024 | 00:23:45 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, we explore how the resilience, determination, and mental fortitude of Olympic athletes can inspire us to achieve our personal health and wellness goals. This episode was inspired by the recent Paris Olympics, and the ways in which we can learn from these athletes in our own health journey.
Drawing parallels between the challenges faced by Olympians and everyday health journeys, we cover actionable tips and stories of athletes who overcame significant obstacles. We emphasize the importance of setting clear goals, maintaining consistency, practicing positive self-talk, and celebrating small victories.
We talk about:
Resources mentioned in this episode:
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| EP51 - Natural Health Solutions for Children's Wellness with Marilene Perreault | 07 Aug 2024 | 00:30:30 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, we discuss natural health solutions for children with renowned naturopath Marilene Perreault.
Marilene, who has extensive experience in herbal medicine for kids, shares her journey into the field and the significance of understanding and supporting children's health naturally. The conversation covers common misconceptions about using herbs for children's health, the benefits of various natural remedies, and practical tips for integrating these solutions into daily routines.
We also emphasize the importance of respecting the body's intelligence and provide guidance on tackling health issues such as fevers, digestive problems, and respiratory ailments using herbal and homeopathic remedies. Listeners will gain valuable insights into supporting their children's long-term wellness and the power of natural health approaches.
We talk about:
Resources mentioned in this episode:
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| EP50 - HERBS VS. VITAMINS AND MINERALS: Which One is ‘Better’? | 24 Jul 2024 | 00:22:19 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, we are celebrating 50 (!!) episodes of the podcast!
To help celebrate, I want to shed some light on a question I get often: “Diane, why do you prefer herbs over vitamins and minerals?”
We dive deep into the world of natural remedies, and contrast the long-standing use of herbs with the evolving science of vitamins and minerals, highlighting how holistic approaches can offer superior health benefits.
One thing I will say is this: there is innate wisdom of herbs and their impressive therapeutic properties. We also discuss the specific advantages of herbal blends over synthetic vitamins, offering practical advice for incorporating these natural powerhouses into everyday health routines.
We talk about:
Resources mentioned in this episode:
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| EP49 - Can Bad Hygiene Impact Our Health? The Link Between Oral Health and Overall Wellness with Anna Louise Tolan | 10 Jul 2024 | 00:28:48 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, we are joined by a very special guest, Anna Louise Tolan, to talk about the critical relationship between oral health and overall wellness.
Anna Louise is a registered dental hygienist with over four decades of experience, and together we explore how poor oral hygiene can contribute to systemic health issues.
Key points include the functions of teeth and gums, the importance of daily dental care, the link between oral health and systemic diseases, the significance of regular dental checkups and proper hygiene as foundational steps toward a healthier life. Lastly, we leave you with actionable tips for maintaining optimal oral hygiene.
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Resources mentioned in this episode:
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| SEASON 1 | Your Hormones, Your Health – What’s Coming This Season | 23 Apr 2025 | 00:12:36 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In the inaugural episode of 'Healthy You Naturally' Season One, dedicated to women's health and hormonal balance, I introduce the new season format and emphasizes the importance of understanding and managing hormones for overall well-being.
I share my personal health journey and the creation of the BODiWELL methodology—a holistic approach to health involving body techniques, optimized nutrition, deep healing sleep, mindset, wellness supplements, exercise, laughter, and life elements.
I provide a detailed preview of the season’s eight episodes, which will cover various aspects of hormonal health, including metabolism, thyroid issues, PMS, perimenopause, menopause, and more. This season aims to offer practical, natural, and actionable strategies for listeners to take control of their health, emphasizing the importance of context and individualized care.
We talk about:
Resources mentioned in this episode:
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| EP48 - Summer Wellness: Herbal & Nutritional Insights for Health, Safety and Fun | 19 Jun 2024 | 00:27:33 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, I share essential tips for avoiding summer ailments like sunburns, insect bites, and dehydration.
We discuss the benefits of incorporating herbs and natural nutrition into daily routine, as well as emphasize the significance of hydration, good fats, and maintaining a healthy immune and digestive system, providing practical advice for integrating these practices effortlessly into summer activities.
Lastly, we highlight the importance of protecting oneself from the sun in a balanced way and discuss my favorite natural remedies for various summer health issues.
We talk about:
Resources mentioned in this episode:
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| EP47 - Crystal Clear: Navigating Eye Health | 05 Jun 2024 | 00:23:11 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, we focus on the importance of eye health. With a personal connection to the topic due to my own challenges and those of my family members, together we emphasize the significance of nurturing and protecting our vision.
I share startling statistics on the expected increase in vision-related diseases among the elderly and discuss the role of natural health practices in prevention. The episode covers common eye health concerns, including myopia, presbyopia, dry eyes, age-related macular degeneration (AMD), glaucoma, and cataracts.
I also offer insights into the nutritional and lifestyle changes that can support eye health, such as optimizing nutrition with antioxidants and good fats, managing water intake, exercising, and ensuring quality sleep. Lastly, I introduce you to my favorite herbal supplements that support eye health and other bodily functions, emphasizing the long-term commitment to natural health for incremental improvement.
We talk about:
Resources mentioned in this episode:
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| EP46 - Unlocking Pelvic Health: Strategies for Optimal Wellness with Claudia Ehamparam | 22 May 2024 | 00:26:24 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, I’m joined by Claudia Ehamparam, a registered physiotherapist specializing in pelvic health. Our discussion gets into the importance of pelvic floor therapy, debunking common misconceptions, and offering insights into how pelvic health contributes to overall well-being.
Claudia shares her journey into specializing in pelvic floor therapy, the significance of the pelvic floor, and the transformative effects of therapy in this area. She explains the comprehensive approach of pelvic floor physiotherapy, including both the internal assessment process and tailored treatments based on individual needs.
We talk about who can benefit from pelvic floor therapy, signs of pelvic floor dysfunction, and the proactive measures pregnant women or those considering pregnancy can take. The episode emphasizes holistic health, the impact of psychosocial stress on the pelvic floor, and the importance of addressing pelvic floor issues for quality of life and self-esteem. Claudia also offers guidance for individuals hesitant about seeking help, highlighting the need for education and awareness around this crucial aspect of health.
We talk about:
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| EP45 - Unraveling the Wonders of the Brain: Exploring Neuroplasticity and New Neural Pathways | 08 May 2024 | 00:27:07 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, we discuss the fascinating workings of the brain, focusing on the concept of neuroplasticity and the formation of new neural pathways, as well as the brain's remarkable ability to adapt, learn, and rewire itself throughout life.
This episode merges personal anecdotes with scientific insight, including stories of individuals overcoming obstacles through the brain's adaptive power and practical tips for improving brain health. We also cover the importance of nutrition, sleep, stress management, and specific herbals that support cognitive functions and overall brain well-being.
We talk about:
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| EP44 - Why Happiness Matters and the Impact of Emotions on Our Health with Simona Costantini | 24 Apr 2024 | 00:31:23 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, we talk about achieving happiness and maintaining health through natural methods. Joining me for this conversation is Simona Costantini, Founder and CEO of VOLT Productions and host of the Happiness Happens podcast.
Simona shares her personal journey to happiness, starting from a place of unhappiness and how therapy, alongside a new understanding of emotions and life, paved the way for her podcast.
She highlights the importance of acknowledging emotions, the interconnection between physical and mental health, and the simple steps one can take towards better health and happiness. We discuss the significance of setting realistic goals, finding joy in small things, and the impact of gratitude on happiness. The conversation emphasizes that happiness happens unexpectedly and underscores the power of prioritizing joy and self-care in daily life.
We talk about:
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| EP43 - Bladder Matters: Navigating the World of Urinary Wellness | 10 Apr 2024 | 00:25:04 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, we explore the often overlooked topic of bladder and urinary health, aiming to debunk myths and provide actionable advice for those suffering from related issues.
We discuss common urinary problems like incontinence and UTIs, emphasizing the importance of addressing these issues for overall well-being. The episode dives into the reasons behind bladder problems, including hydration, nutrition and lifestyle factors, and offers solutions through proper nutrition, hydration practices, and herbal remedies.
We talk about:
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| EP42 - Spring Cleaning Is Not Just For Your House or Your Car | 06 Mar 2024 | 00:24:15 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, we discuss the importance of liver health and the process of natural detoxification. We talk about the significance of the liver in maintaining overall health by filtering toxins and processing nutrients.
I provide insights about common factors that negatively affect the liver like unhealthy diet and exposure to environmental toxins. We highlight that toxins can lead to symptoms like fatigue, pain, skin conditions, and emotional imbalances. I also offer recommendations on supporting liver functions by incorporating specific herbs and foods.
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| EP41 - Rhythms of the Heart: Navigating the Physical and Emotional Landscape | 07 Feb 2024 | 00:24:40 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we talk about the intricacies of physical and emotional health, specifically focusing on heart health and its connection to emotions. We cover heart-related concerns like hypertension and heart attack and stress the importance of lifestyle choices in managing heart health.
We also talk about the importance of proper nutrition, exercise, and stress management, and offer herbal remedies as natural supplements for overall well-being. Ultimately, there is an intricate connection between physical and emotional health, and we cover how.
We talk about:
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| EP40 - Why We Give Up on our Health and Wellness Goals | 10 Jan 2024 | 00:26:56 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Why do we give up on our health and wellness goals so easily?
In this episode, I share the various reasons why we have a hard time staying committed to our health and wellness goals and discuss possible ways to overcome these obstacles.
It starts by identifying common challenges, revisiting your 'why', and making lifestyle changes by integrating healthy habits slowly.
I always say that it’s important to set smaller, achievable goals rather than having only a long-term goal in mind. We have to embrace changes at an individual pace, while keeping personal health priorities and challenges top of mind..
We talk about:
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| EP39 - 7 Tips to Navigate the Holidays with Ease | 13 Dec 2023 | 00:28:01 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. With the Holiday Season upon us, in this episode, I share tips for managing stress, nutrition, and overall health during the busy holiday season. I emphasize the importance of retaining healthy habits amidst the holiday rush and provide an action plan for better time management, food preparation, and stress handling. We also cover the importance of adequate sleep, other ways to reduce the impacts of stress, and four natural gift-giving ideas. We talk about:
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| EP65 - WHAT YOUR BODY NEEDS: Nutrition, Herbs, and Wellness Q&A | 05 Mar 2025 | 00:36:57 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you ready to embrace a healthier version of yourself naturally? Have you ever wondered how you can integrate holistic wellness into your lifestyle effortlessly? In this episode of the Healthy You Naturally, my podcast producer, Simona Costantini, joins to ask detailed questions, making this episode an interactive and educational experience for anyone sincerely interested in natural health solutions. We answer common health questions from clients, discussing topics such as herbal remedies, the importance of digestive health, and weight management. I offer insights on taking herbs, supplements, and managing symptoms. The episode also touches on autoimmune disorders, the role of a balanced diet, and improving overall wellness.
We talk about:
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| EP38 - FAQS: Addressing Your Questions about Natural Health | 22 Nov 2023 | 00:26:55 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, I am answering the questions I have received from you through my practice, my email list and my social media.
We cover healthful advice related to eating routines, dealing with change of season effects, mental health, impact of water types, significance of lectins in one’s diet and importance of a balanced lifestyle.
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| EP37 - PART 2: Belly Fat & Hormones | 25 Oct 2023 | 00:23:28 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we explore the intricate relationship between hormones and that notorious midsection bulge. We dive deep into the root causes of stubborn belly fat, shedding light on the roles of cortisol and changing estrogen levels. Discover effective strategies for rebalancing your hormones, optimizing your nutrition, and combating stress. Moreover, explore the significance of stress reduction and the use of specific herbs to support hormonal health. Join us in this quest to understand and conquer belly fat, and embark on your journey to a healthier, happier you.
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| EP36 - PART 1: Belly Fat & Hormones | 11 Oct 2023 | 00:24:03 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we delve into the fascinating world of perimenopause and menopause, exploring their various facets and the journey women embark on during these transitional phases in their lives. Although today’s podcast is more geared towards perimenopause and menopause, I would encourage you to still listen even if you are not at this stage of your life or even if you have passed that stage as I believe there is a lot of information which every woman can use. We start by examining the differences in how perimenopause and menopause are experienced across different cultures, shedding light on the diverse and often unique perspectives and practices related to these stages. Next, we take a closer look at the typical symptoms that accompany perimenopause and menopause, discussing how women can embrace their changing bodies during these stages and foster a positive outlook on this natural process. Delving deeper into the science behind perimenopause and menopause, we highlight three crucial hormones to pay attention to and how balancing these hormones can make a significant difference during this time of change and transition. Tune in to this episode to gain a comprehensive understanding of perimenopause and menopause and discover valuable tips to make these transitional phases in life more manageable, empowering, and well-rounded with the BODiWELL methodology. We talk about:
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| EP35 - THE ENERGY SERIES PART 2: How to crush the energy thieves and turbocharge your body naturally | 20 Sep 2023 | 00:20:33 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, part 2 of our energy series, we dive deep into the realms of health and well-being, exploring the crucial factors that can transform your life. Firstly, we discuss the profound impact of good sleep on your overall health, cognitive function, and productivity. Learn the secrets to unlocking your full potential through the power of quality rest. Then, we delve into the world of nutrition, uncovering which foods and food groups can help boost brain activity. Discover how proper nutrition (and less sugar!) can enhance your mental clarity and sharpness, paving the way to a more vibrant and productive life. We also tackle the timing of your meals and discuss how to optimize your eating schedule for better digestion and energy levels. Find out how long you should wait between meals to support your body's natural processes, and tips to move our body more throughout the day. Next, we explore the world of herbal remedies and their role in supporting proper digestion. Get insights into the herbs that can aid your digestive system and improve your overall well-being. Finally, we wrap up by providing actionable tips on where to begin your journey towards a healthier, more balanced life. Join us on this enlightening episode as we unlock the secrets to a happier, more vibrant you.
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| EP34 - THE ENERGY SERIES: How to crush the energy thieves and turbocharge your body naturally | 06 Sep 2023 | 00:24:44 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we delve into the world of fatigue and low energy, seeking to understand the origins of these common challenges and offering practical solutions to overcome them. Fatigue, often an unwelcome companion in our lives, is explored comprehensively, shedding light on its causes and impact. We begin by discussing the concept of fatigue and its pervasive influence on our daily lives. From there, we uncover the root causes of recurring low energy, which can be attributed to a range of factors, including sleep patterns, dietary choices, and lifestyle habits. Our journey continues as we identify and address three prominent "energy thieves": stress, hormones, moods, and emotions, and the often-overlooked factor of proper liquid intake. Along the way, we explore wellness supplements that can support your efforts to combat these energy thieves. Finally, we guide you through the process of creating a personalized action plan, empowering you to take control of your energy levels and live a more vibrant life. Whether you're battling fatigue or simply looking to boost your vitality, this episode offers valuable insights and actionable steps to help you regain the energy you deserve.
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| EP33 - BACK TO SCHOOL PART 2: How to build a stronger immune system for the entire family | 23 Aug 2023 | 00:23:27 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this second part of our back to school series, we discuss additional ways to support your body and immune system. We speak about the impact of stress, why we should prioritize sleep, how to ensure our nutrition is optimized, and planning ahead by making healthy (and yummy) lunches.
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| EP32 - BACK TO SCHOOL PART 1: How to build a stronger immune system for the entire family | 09 Aug 2023 | 00:25:14 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
This episode is part one of two of our back to school series.
We discuss building our immune system, the important role of nutrition and hydration and how having proper bowel movements is the first root symptom to pay attention to.
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| EP31 - VACATION PART 2: How to Stay Healthy While on Vacation | 19 Jul 2023 | 00:18:46 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Thank you for joining me for part 2 of my ‘how to stay healthy while on vacation’ series.
In this episode, we cover the benefits of taking time off, why it’s often hard to take time away, and how to incorporate more stillness into our lives.
I also explain my “Do, Have, Be” concept, which reminds us of the power of staying present and grounded. Lastly, I give you a glimpse into my go-to herbal routine, and what I do to maintain optimal health while I’m on vacation.
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| EP30 - VACATION PART 1: How to Stay Healthy While on Vacation | 05 Jul 2023 | 00:23:25 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we tackle the essentials of pre-vacation planning when it comes to optimizing and maintaining good health.
We cover client concerns, motion sickness remedies, sunburn prevention, handling allergies, maintaining healthy digestion, and preventing colds and flu while traveling.
Plus, you will learn how to create an action plan for your next vacation, ensuring a smooth and enjoyable experience wherever your travels take you.
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| EP29 - WORTH THE WEIGHT Part 2: Secrets Behind Weight and Weight Loss | 21 Jun 2023 | 00:27:30 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, it is part 2 of our conversation about weight, where we explore key details such as our relationship with food, eating habits, and knowing what our body needs.
Learn which herbs can further support weight fluctuations, and gain valuable insights into symptoms and cues we may be missing.
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| EP64 - FOUNDATIONS OF GUT HEALTH: The Power of a Healthy Colon | 19 Feb 2025 | 00:29:04 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Have you considered the impact of a healthy colon on your overall well-being? Welcome to a thought-provoking exploration of why the health of your colon is foundational to your overall wellness. From energy levels and hormone balance to mood and weight management, the colon plays a crucial role in many aspects of our health. While this vital topic is often overlooked, understanding and maintaining a healthy colon can significantly enhance your quality of life. In this episode of the Healthy You Naturally, we delve into the importance of maintaining a healthy colon and gut as the foundation of overall health. The host references Hippocrates' age-old wisdom on gut health and shares personal experiences regarding the impact of proper colon function on various health aspects like energy, mood, and vitality.
The episode covers the essentiality of proper elimination, the digestive process, and how to maintain a healthy colon through hydration, nutrition, exercise, stress reduction, and targeted herbal supplements. The host also explains the difference between detox and elimination and offers practical solutions using the BodyWell methodology for optimal colon health.
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| EP28 - WORTH THE WEIGHT Part 1: Secrets Behind Weight and Weight Loss | 07 Jun 2023 | 00:22:14 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we explore a refreshing perspective on weight and mindset, and help you reframe our relationship to weight.
We will cover how to shift our thinking about weight as a symptom, dive into my checklist that connects health and weight, while uncovering the power of laughter, stress reduction, and managing the nervous system.
Learn about supportive herbs for weight fluctuations, and gain valuable insights into giving our body time to rebalance and prioritizing rejuvenating sleep.
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| EP27 - OUR HORMONES AREN'T LYING Part 2: Women's Health Naturally | 24 May 2023 | 00:20:50 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we discuss the truth behind PMS, cravings, hormonal acne, hot flashes and breast health.
We cover the varying aspects of PMS, including its symptoms, cravings, hormonal acne, breast health, and dietary recommendations.
You will also learn key information to help you rebalance your hormones, recommended wellness supplements, and herbs that can support PMS symptoms.
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| EP26 - WOMEN’S HEALTH NATURALLY Part 1: Our hormones aren’t lying! | 10 May 2023 | 00:21:47 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we discuss our hormones (around that time of the month) and why they aren’t lying to us.
Our hormones play a crucial role in our lives. Hormonal imbalances can affect anyone, and understanding what hormones are and their significance is important. These imbalances can disrupt our well-being, and achieving hormone balance involves optimizing nutrition, prioritizing deep healing sleep, engaging in exercise for mental and emotional health, and considering wellness supplements for overall balance.
Listen in to learn how to balance your hormones, especially throughout your cycle.
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| EP25 - The Water Episode You Are Thirsting For | 26 Apr 2023 | 00:21:58 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we discuss the importance of water for optimal health and its power in our bodies.
In my years of experience as a natural health practitioner, what I’ve learned is that it can be so difficult to drink enough water. This is why I have developed the Q2H principle to help with hydration, which we talk about in this episode.
Additionally, we cover the kind and quality of water needed, how to optimize our nutrition through water, and factors that may cause dehydration. Lastly, I touch on a few wellness supplements that can help to rebalance our body.
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| EP24 - ALLERGIES: How They Develop and What We Can Do To Support Them, Naturally | 12 Apr 2023 | 00:22:16 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we discuss the complex world of allergies. While allergies are not new, they are certainly more prevalent in today’s world compared to 20, 30 and even 40 years ago.
Have you noticed that more and more people around you are suffering from allergies? Or an increase in people with allergies in your lifetime? And have you ever wondered why some people have allergies while others don’t?
We talk about these three questions, as well as give solutions to help manage and lessen allergy symptoms.
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| EP23 - BONE AND JOINT HEALTH Part 2: Interview with Dr. Nekessa Remy | 22 Mar 2023 | 00:21:31 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
This episode is part 2 of 2, where we discuss bone and joint health, and how to keep our bones and joints healthy naturally.
Dr. Nekessa Remy joins me on the show to share her best tips for optimizing bone and joint health.
As owner and clinic director for The Chiropractic Office, Dr. Remy is a sought after health and wellness expert for media outlets including CTV, CP24 and Global TV.
In today's episode, Dr Remy shares actionable tips you can begin using right away!
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| EP22 - BONE AND JOINT HEALTH Part 1: Keeping our Bones and Joints Healthy, Naturally | 08 Mar 2023 | 00:26:20 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
This episode is part 1 of 2, where we discuss bone and joint health, and how to keep our bones and joints healthy naturally.
We cover the most common conditions affecting bones and joints and why we lose more bone than we build. We also dive into the role of calcium in bone and joint health, optimizing nutrition for calcium intake, the importance of exercise and hydration, and wellness supplements that support healthy bones and joints.
If you’re wanting to improve your bone and joint health, this episode is for you.
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| EP21 - MENTAL HEALTH Part 2: Why Mental Health Struggles are NOT All in Our Head | 22 Feb 2023 | 00:23:08 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
This episode is part 2 of 2 where we discuss mental health and why your struggles are not all in our head. We talk specifically about depression and anxiety and how there is strong relationship with our sleep and colon.
Before we get into this episode's topic, it’s important to note that this is such a delicate topic, and I am not a psychologist. If you are struggling, have thoughts of hurting yourself or others, and need support at this time, please seek help from a qualified health professional.
This episode is not about replacing current or proposed therapies, but may be considered complementary to those programs, to nurture the body and support its homeostasis, or state of balance.
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| EP20 - MENTAL HEALTH Part 1: Why Mental Health Struggles are NOT All in Our Head | 08 Feb 2023 | 00:27:28 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
This episode is part 1 of 2 where we discuss mental health and why our struggles are not all in our head. I want to share with you a different, natural perspective based on my training and experience working with clients and with people close to me.
Before we get into this episode's topic, it’s important to note that this is such a delicate topic, and I am not a psychologist. If you are struggling, have thoughts of hurting yourself or others, and need support at this time, please seek help from a qualified health professional.
This episode is not about replacing current or proposed therapies, but may be considered complementary to those programs, to nurture the body and support its homeostasis, or state of balance.
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| EP19 - OUT WITH THE OLD & IN WITH THE NEW: The Gut, Its Microbiomes & Cleansing - Part 2 | 25 Jan 2023 | 00:22:43 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
This episode is the second part of our two-part series on the gut, and its microbiomes.
In this episode, we answer more specific questions when it comes to gut health, such as microbiomes, microorganisms, which foods have a good and bad impact on our microbiome, and the herbs to use to rebalance the gut.
As you’ll learn, gut health is an integral part of our overall health and wellness, and when we want to feel better, it often starts in the gut.
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| EP63 - LONGEVITY WHILE AGING: Gracefully Embracing Natural Health and Longevity at Every Age | 05 Feb 2025 | 00:27:13 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you ready to embrace a healthier, more vibrant version of yourself naturally? The fountain of youth may be a myth, but vibrant, natural living is within reach. I am reminded of Dr. Bernard Jensen, a revered teacher who demonstrated boundless energy well into his 80s. Aging is inevitable, but how we age is our choice. This episode aims to shift our outlook, focusing less on aging and more on living with vitality. In this episode of the Healthy You Naturally, we explore how to live vibrantly at any age through natural health practices. I share stories and wisdom from global longevity champions like the Okinawans and elaborates on the 'BodiWell' methodology, focusing on seven key areas: metabolic health, structural health, heart health, cognitive health, eye health, bladder health, and the immune system. The episode emphasizes the importance of nutrition, movement, sleep, mental stimulation, body techniques, and life elements like hydration and sunlight. I share practical steps and herbal recommendations to support optimal health, encouraging listeners to embrace vibrant living and the timeless journey of aging gracefully.
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Resources mentioned in this episode:
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| EP18 - OUT WITH THE OLD & IN WITH THE NEW: The Gut, Its Microbiomes & Cleansing - Part 1 | 11 Jan 2023 | 00:26:42 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
This episode is part one of a two-part series on the gut, and its microbiomes.
As you will learn in this episode, all disease and health challenges start and end in the gut. What is gut health and why does it play such a vital role in our overall health? How do we rebalance and cleanse it? How do we retrain our colon to function optimally?
We answer all of these questions and more.
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| EP17 - THE GIFT OF HEALTH: How to Navigate the Holiday Season and Stay Healthy Naturally | 07 Dec 2022 | 00:29:57 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we’re discussing the gift of health and how to navigate the Holiday Season and stay healthy, naturally.
I know this time of year can be difficult to stay on track with our health goals. Between parties, events, delicious food, and alcoholic beverages, how do we become mindful of what we’re consuming – and why?
You will learn some suggestions, tips and tricks I use and recommend to my clients, to help us maintain our optimal health, naturally - even through the holidays.
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| EP16 - BRAIN POWER: How to naturally optimize your focus and memory at any age | 09 Nov 2022 | 00:31:55 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we are going to talk about how to naturally optimize your focus and memory at any age.
Brain health affects all of us, and it can change drastically due to circumstances such as stress, lack of sleep, injuries, shock, trauma, illness and more. Now, there is a positive side to learning about brain health as our brain can find new pathways and even reverse previous trauma and symptoms.
I share with you my best tips for creating and maintaining excellent brain health.
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| EP15 - ON GUARD FOR YOU: How to Support Your Body’s Amazing Immune System Naturally | 12 Oct 2022 | 00:31:16 | |
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we are going to talk about how to support your body’s amazing immune system naturally.
With colder weather around the corner, and children back to school, it’s that time of year when viruses start to rear their ugly head. What can we do to support our immune system? I share my best tips with you.
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