David Wiss's journey into the world of wellness began at the age of 24, amidst a backdrop of personal and academic struggles. After spending years in college, switching majors, and grappling with both mental and physical health challenges, David was in search of a transformative change. His foray into nutrition and exercise proved to be a turning point, rapidly altering his life within a few months.

Through wellness, David found the clarity and strength he had been seeking, setting him on a new path of health and personal fulfillment. Tune in to learn how shifting from vanity to sanity can lead to sustainable well-being. Don’t miss this transformative episode!

You can contact David at his app — https://wisemindnutrition.com/

Or his website — https://www.nutritioninrecovery.com/    

 

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Astaxanthin is very important for your brain and your overall health! If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster...  https://glnk.io/5w7jn/susanrosincoach 

 

My guest Anna Edmonds and I had a valuable discussion for everyone over 50. We talked about the importance of consulting real attorneys for legal matters, the vital role of self-care for caregivers, and the dire need for proper estate planning for relatives (e.g. parents) and ourselves as we get past 50. Anna shared her personal journey and highlighted how essential it is for families to communicate and plan when caring for aging parents and/or yourself. We also discussed the pitfalls of doing things on your own, using stories of botched website updates and missed legal steps. Tune in for invaluable insights to help you navigate caregiving, family responsibilities, and legal hurdles more efficiently!

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Astaxanthin is very important for your brain and your overall health! If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster...  https://glnk.io/5w7jn/susanrosincoach 

 

Mikelann Valterra, my guest today, is a return guest! She is a money coach, financial coach, or financial therapist - take your pick! Her role bridges the gap between financial planning and the emotional aspects of money management. Unlike financial planners or credit counselors who focus strictly on investments and debt, Mikelann provides comprehensive support to help her clients navigate the practical, everyday financial decisions that often cause stress and uncertainty.

 

Whether it’s determining if they can afford a dream vacation to Hawaii or managing the anxiety of paying for college while maintaining a balanced lifestyle, Mikelann’s expertise ensures her clients achieve financial clarity and peace of mind. Her unique approach helps individuals address both the monetary and emotional dimensions of their financial lives.

 

You can contact Mikelann, sign up for her money coaching, or purchase her newest book (Rise Above the Money Fog) at her website:  https://www.seattlemoneycoach.com/ 

 

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==)  I have a Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and entering the discount code SUSAN20 when you order AX3 or you can use the link I've put in the show notes below which will get you there faster...

https://glnk.io/5w7jn/susanrosincoach

 

Today’s podcast is a replay of my second interview with Dr. Dave Sherazi, DDS, just about a year ago. In this discussion we talked about the relationship between TMJ and tinnitus, chronic pain, migraines, brain issues and other disorders.

Dave also tells us about his journey from dental school to an entirely new field around TMJ, jaw disorders, and pain.  I don’t think I will ever look at these different problems the same way, which includes who I’ll suggest they go see to find solutions for their problems.

If you are interested in learning more about TMJ you can contact Dr. Sherazi at the following:

https://tmjandsleeptherapycentre.com    

https://www.facebook.com/tmjandsleeptherapycentreofLA 

https://www.youtube.com/channel/UC1Vcqj4_9x_BAO2ZkHWwWUw 

 

 

Andy Chan is a certified strength & conditioning specialist, educator, and speaker from Hong Kong. He has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. He currently teaches education & training courses for companies such as the National Academy of Sport Medicine, TRX TriggerPoint Performance, and Power Plate.

His movement-based training is based in his unique outlook on health, exercise, and mental fitness   integrating traditional Chinese medicine with Western training philosophy. We also talked specifically about the changes that need to be made by those of us over 50 in starting a new or re-starting an old exercise program. I’m sure you’ll find his viewpoints and suggestions valuable.

Andy is the co-author of the book Dynamic Balance where he and his co-author Stella Wong use traditional Chinese medicine to explain how it can help us perform at our best and be at our healthiest. Dynamic Balance is available at Amazon. 

Trent McIntire is a former professional dancer and pilates studio owner with more than 20 years of helping people gain back their mobility through his Movement Gap programs. Trent was born with a mild form of Cerebral Palsy but he didn’t let that stop him from participating in sports & dance, studying Movement Analysis, Kinesiology and Anatomy at Michigan State University, and performing on stages throughout the country.

Trent opened up his own Pilates Studio and used it as a way to teach his transfomational neuro-movement methods and tools to clients and movement professionals around the globe. He created his Fire Up Your Brain program as a fun, engaging, and affordable way to get his methods, tools and message out to help people move past their debilitating situations, as he had. His programs have helped many different types of people - e.g. children who struggle with focus, seniors dealing with balance and mobility issues, people living with neurological conditions like Parkinson’s, MS, and Alzheimer’s, and /or athletes who have suffered concussions, injuries and other debilitating circumstances.

Trent is currently spending his time problem solving and educating the world through his AskTrent Live Programming, building a network of BrainSpeed Coaches, and public speaking to educate the public on enhancing brain performance. You can contact Trent at fireupyourbrain.com, trent@fireupyourbrain.com,  or @fireupyourbrain.

This week’s guest, Larisa Petrini, is an Age Reversal Expert and Epigenetic specialist known for turning the clock back 10 years for her clients. She is the founder of BODYOLOGY, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years.

Hundreds of high achieving women have sought Larisa’s help to get back in shape, overcome chronic fatigue, solve dry and sagging skin and deal with moods and hormonal imbalances. She studied Health, Nutrition, Sleep and Epigenetics at some of the leading schools across the world such as Cornell University, Precision Nutrition and Apeiron ZOH. Larisa also shares her knowledge as a contributor for Harper's Bazaar, Elle, Forbes and Shape magazines.

This was a fun & interesting interview. After you listen to it, let me know what you think!

 

Tracy Pleschourt, the Founder of Self-Made U and the host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.

Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Our conversation was fun, interesting, and valuable as Tracy’s view is that everything in our lives is connected so when you improve one area you’ll find other parts of your life get better too! You can find out more in the podcast and then at her website: https://www.self-madeu.com/

This week’s podcast, with Marc Nelson of Fellow One Research, is about something I had never heard of but which I am definitely going to learn more about. What body type am I? Have you ever wondered why some people can eat anything and never gain weight and others can eat healthfully and never lose weight? This science developed in 2003 seeks to answer these and other questions.

Listen to the podcast and then visit their website to learn more about the 4 different Body Types , the genetics associated with each, skinny fat, vertebrae development, and mental/emotional energy and to take their Body Type Quiz to find out what your body type is:

https://www.fellowone.com/fellow-one-research/the-four-body-types/ 

Pro Health Chiropractor

My guest today is Dr. Danielle Peebles, an author and Chiropractic physician in St. Louis, MO. One of her major accomplishments has been her Pro Health Family Chiropractic Practice, which was founded in 2007. Pro Health is a place where a patient receives a unique and high quality chiropractic experience, where their healing needs and health goals are put first while trying to make the person feel better as quickly as possible.

Dr. Peebles’ enthusiasm, knowledge, and easy patient connection were very obvious during our conversation. I have to say that if I lived in St. Louis I would definitely sign up to be one of her patients too. I’m sure that you’ll feel the same way too after listening to our conversation!

Checkout Dr. Peebles’ website - stlprohealth.com - and her book - Sex Sent Me to the Chiropractor (available on Amazon).

Tim Bilbrey is an Exercise Physiologist with almost 20 years of experience in Cardiac Rehab. He is currently President and Co-Founder of RecoveryPlus.health, delivering technologically advanced and customized remote solutions for rehab, pulmonary and vascular health patients.

We had an interesting conversation about the importance of rehab and prehab, especially with the ever-increasing over-50 population and the current, continuing, Covid environment. These kinds of remote solutions are invaluable for the health and wellness of us all now and into the future. It also makes it easier on friends and family who are trying to support and help in the recovery process.

Listen/watch the podcast and if you want more information about Recovery Plus you can go to their website - RecoveryPlus.health 

Robert Davis, The Healthy Skeptic, was on HTA50 in October of last year to talk about his book Supersized Lies. Today he’s returned to talk about his newest book, Fitter Faster which answers how to get fit in just minutes a day.

Fitter Faster is an update of an earlier book which reflected Robert’s interest in fitness. For this new edition he’s teamed up with Brad Kolowich, a personal trainer from Atlanta, to go deeper into, among other things, how to select your best routines, weights, at a gym, what time of day to workout, and how to keep exercising.

They have also included a comprehensive program that you can use as a blueprint for creating your own program that you will enjoy and consequently stick with. And one thing Robert says on the podcast is that exercise is the closest thing that we humans have to a fountain of youth. So listen in to the whole podcast - then go out and buy his new book to start, change, or just continue your exercise routine.

You can buy it here on amazon - https://amzn.to/3N8TTpA

 

Dr. Anna Marie Frank is a doctor of Naturopathy, certified brain health practitioner, worksite wellness specialist and the founder of Happy Whole You. She has spent over 20 years in the wellness industry and has formulated her own three brain neutraceuticals. She is also a life guide, published author (see below), and found a way to safely combine high technology with old school holistic health modalities.

Anna Marie developed her practice and her products based on her own experiences in life, what she knew would be most helpful for people dealing with depression and other physical/mental ailments. She took the basic minerals, herbs, and diet needed to live a good life. We had a wonderful discussion about brain health, overall wellness, and getting older. I learned a lot from talking with her and I’m sure that you will too!

Check out her book Stop Bullying Yourself at https://amzn.to/3LJa9vU . Also check out her website at https://www.happywholeyou.com/ for body scans, brain neutraceuticals, and other wellness products and services.

My guest is Tonya Fines, and we’re going to have a conversation about menopause. Tonya is a holistic health practitioner who has been through menopause herself as well as having extensive experience helping women navigate the complex journey of menopause. Tonya works predominantly with women who are pre, peri, and menopausal, offering guidance and support as they adapt to the physical and emotional changes that come with this new phase of life.

We talk about the importance of self-care during menopause, strategies for managing symptoms like mood swings, weight gain, and sleep disturbances, and the vital role of joy and happiness in maintaining well-being. Tonya shares her insights on developing personalized care plans, the value of open communication with loved ones, and why it's crucial to monitor changes in your body along with professional medical advice.

Together, we break down the misconceptions surrounding menopause, highlight the positive opportunities it presents, and explore practical tips and natural components that can ease the process. Whether you're experiencing menopause yourself or supporting someone who is, this episode offers empowering advice and compassionate understanding. So, stick around and join us for an enlightening and encouraging conversation with Tonya Fines and then share it with the women (and men) in your life!

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===>  I have a Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 when you order AX3 or use the link I've put in the show notes below which will get you there faster...

https://glnk.io/5w7jn/susanrosincoach

This week’s podcast is with Michaela Ellis, an Alberta, Canada, based coach. Michaela, like so many of us, spent 17 years in government and corporate work where she discovered her natural ability to connect and help people.

In 2020, after many years of self-doubt, anxiety, depression, eating disorders, and substance abuse she came across a simple understanding of the spiritual being she is and how her experience of life was actually of her own doing.

Today she helps people trust themselves by separating truth from story, reducing conflict within themselves, their bodies, and their life circumstances. You’ll enjoy hearing more of her story and learning about how this new understanding changed her life. You can contact Michaela at  michaela@simpleselfconnection.com   

This week’s podcast is with Chris Burres, the CEO and owner of SES Research - the first company to deliver carbon nano materials and the first nano antioxidant product - MyVitalC. Chris’ background includes Mechanical Engineering, Comedy Improve Artist, Oil and Gas Explosives and Competitive Soccer. He’s also the co-host of a popular internet marketing podcast on iTunes.

But what we mostly talked about was how SES Research got started and how they developed a Nobel Prize-Winning chemical into a product - MyVitalC - that can help people to live longer, healthier, and pain-free lives. You’ll be amazed when you hear his story and then you’ll want to know where to buy this product —— www.MyVitalC.com

This week’s guest, Dr. Diana Salazar, is an Energetic Chiropractor specializing in gentle adjustments, proactive postural training and intuitive healing. Her goal is to help people feel better and learn how to take care of their unique bodies. She blends Reiki, energetic breath work with manual therapy and exercises to create an introspective mind-body-spirit experience.

We became quick friends when Zoom and/or we were having sound issues and we were both able to see the humor in our situation. After we got that taken care of we found that we shared a similar view that health involves a lot more than just your “numbers”. She wants her patients to increase their awareness of themselves and to feel better day to day and not just when they walk out of her office.

I’m sure you will enjoy listening to her refreshing view on her role as a chiropractor. If you’d like to learn more go to her website bodyinbalanceny.com

This is one of my favorite interviews, I hope you enjoy! An interview from September 2020 with Mary Howick who spent almost 30 years in leadership positions with multi-national financial institutions. She is also a single mother which means she spent a lot of time balancing those two parts of her life.

She also decided to become a psychotherapist, Reiki Master and Isha Judd System facilitator at the same time. Then she got cancer and that changed her life (like it does for so many people). She retired from her corporate job and went to Uruguay for 3 years to study more intensely with Isha Judd who is an enlightened spiritual teacher.

Mary then returned to Ireland and trained as a coach using the 3 principles based on the work of Sydney Banks. Using these 2 systems she is now supporting people as a stress-management coach and her mission in life is to lead people into that space of inner peace beneath the chatter of the mind where they can access the enormous power and clarity of who they really are.

I like that mission so much I may copy some of it for my mission statement. I’m sure she’d be happy to share. You can contact Mary Howick on LinkedIn and Facebook.

This conversation with Sharon Strimling was very enjoyable and awakening. I loved her grounding and approachability. Sharon is a coach, consultant, and thought-leader. She works with people to access the clarity, well-being and success that already exists in their lives and careers.

We talked about how we get caught up in our thoughts and the feelings of those thoughts, and that it’s all happening inside of us, not outside from someone else or the world. Seeing that taking care of ourselves and living consciously really is an inside job.

Hope you enjoy the podcast and if you’d like to get in touch with Sharon you can contact her via email (sharon@sharonstrimling.com) or at her website (sharonstrimling.com).

 

 

Dr. Joseph Antoun, CEO of L-Nutra Inc., is my guest on this week’s podcast. We talked about fighting age-related disease and enhancing overall longevity specifically using a 5-day fast-mimicking diet. L-Nutra’s team of researchers “are leaders in the field of nutrition related to longevity and healthspan”. The company is focused on “providing people the knowledge and products to live to 110 and beyond”.

Our conversation included natural dietary measures that we can all take to live longer, healthier lives and positively impact our overall health. Dr. Antoun shared his own background, what led him to join L-Nutra and its founder USC Professor Valter Longo, PhD, and the 3-4 times per year fasting plan that they promote for supporting longevity.

If you listen you will learn a lot about the connection between longevity and fasting which will definitely change your mind about periodic fasting. For more information about longevity and L-Nutra’s 5-day fast-mimicking diet product click the link to their website below.If you buy any products be sure to use the discount coupon code HTA50. 

https://prolonfast.com/?rfsn=6370278.278112&utm_source=refersion&utm_medium=affiliate&utm_campaign=6370278.278112 

My guest today is Dee Wallace, successful actress and spiritual energy teacher. Dee is best known as the mother in ET and she has continued her acting career success all the while being a spiritual energy teacher. Dee has been one of my spiritual mentors for more than 10 years and I was so excited when she agreed to be a guest on my podcast!

We talked about the creation process and how we can direct it to create the life that we want, or not as the case may be. If you listen or watch this episode you will get an introduction to or review of (depending on your level of understanding) how to decide what you want and then create it.

Dee’s website has all of her webinars and books available for purchase along with other events, trainings, private sessions, and acting workshops. Dee’s latest book, BORN, is a powerful book about how Spirituality, Brain Science, and Religion are all teaching the same principles, and how you can easily use them in creating your life. BORN is available on Dee’s website and on Amazon.  https://iamdeewallace.com/ 

Dee also hosts a Sunday morning (9 am Pacific Time) call-in show where you can ask Dee for info on any question you have about yourself and your life. The call-in number is 319-527-7305 or you can listen online at Blog Talk Radio - https://www.blogtalkradio.com/ConsciousCreation 

Joseph (Joe) Templin joined me for today’s podcast to talk about Excellence, continuous growth, and his interesting path to where he is. I can’t cover it all in this short paragraph but I’m sure that you will find the interview mind opening and thought provoking.

His book Every Day Excellence is a daily journal & guidebook with prompts and quotes and an action to take for that day. I’m going to start doing it myself, let me know if you also buy it and we can compare notes.

It is available as a regular book or as an e-book and you can get it at Joe’s website in the Excellence Shop (which also has a lot of other information)  https://everyday-excellence.com/  If you use the code MTA50 when you check out you’ll get a 10% discount.

 

Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast.

What began for Brian as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple and doable. Through his Integrative Institute of Nutrition education and 10 years of group training/coaching, Brian learned that eating is integral in helping the body heal itself and all it takes are some small daily changes to make the biggest impact. 

Brian has also developed a program, the Fat Burner Blueprint Program, that focuses on nutrition, meal timing, stress management, sleeping like a superhero, and micro-workouts. He is also the author of The Simple Intermittent Fasting Journal and creator of The Intermittent Fasting Certification Course.

You can find more info about Brian at his website - https://briangryn.com

My guest, Pete McCall, describes himself as a career fitness educator who has worked with the leading personal training certifications, health clubs and equipment companies. Besides writing 2 books, he has contributed to exercise science textbooks and numerous industry publications. He is soon to turn 50 and continues to love being active.

 

Pete has spent the past decade learning about how high intensity exercise can slow down the effects of the aging process so he could write his latest book  “Ageless Intensity” where his goal is to help everyone over the age of 50 continue to enjoy their favorite activities as they age. You can get Pete’s book here on Amazon https://amzn.to/3s8BL7v 

My guest is Don Moxley, an esteemed exercise physiologist and former sports scientist at Ohio State University. Listen in as we delve into his groundbreaking research on autophagy, the cellular cleaning process crucial for maintaining cell health. We explore the incredible potential of spermidine, a molecule that declines with age but can be replenished through diet, boosting autophagy and potentially extending our health span.

Don shares insights on the benefits of spermidine for improving sleep, reducing dementia risk, and tackling inflammation-related diseases. We also discuss practical considerations for incorporating spermidine into your diet and the impact of industrial food production on its availability.

Join us as we unpack the science behind spermidine, hear about Don’s personal mission to enhance human performance and well-being, and learn valuable tips for optimizing the latter phase of life. Don't miss out on this opportunity to gain actionable advice on fostering longevity and maintaining vitality as we age. Don is also offering a 15% discount by using ROSIN15 on his website!

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==>  I have a Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 when you order AX3 or use the link I've put in the show notes below which will get you there faster...

https://glnk.io/5w7jn/susanrosincoach

 

y guest this week, Eric Dagati, has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. His company, ONE Human Performance, provides fitness, training and wellness services in New Jersey and his list of clients includes an Olympic Gold Medalist, All-Americans, National Champions, World Series Champions, Pro0Bowl athletes and members of the LA Angels, NY Islanders, Detroit Lions, Washington Redskins, Miami Dolphins and NY Football Giants.

His impressive bio is way too long for me to include in these show notes. But more importantly, he is down to earth and I very much enjoyed and learned a lot from our conversation as I’m sure you will too. We talked about just starting to move and then increase from there. How to make exercise a habit and how to you don’t have to go to a gym to get started just going for a walk is a good place to start - no special equipment necessary except a good pair of shoes and/or a partner or friend.

Eric also talked about what to do after we start walking, strength and balance exercises we can do at home, how to breathe to lower our blood pressure and heart rate and improve our brain health. There is so much we can do and get healthier while we’re doing it - be sure to listen to the whole podcast because there is lots to learn. Eric’s website EricDagati.com is full of more valuable information so be sure to check it out.

My guest today is Dr. Melina Jampolis, a board-certified physician nutrition specialist (one of only a few hundred). She has hosted her own program on Discovery Network’s FIT TV, and was the diet and fitness expert on CNNHealth.com as well as appearing on many other channels & shows like Live Kelly and Ryan, Dr. Oz Show, CNN, The Today Show, and Anderson Live.

We had an interesting discussion about diet, nutrition, and supplements, why her favorite diet is the M.I.N.D. Diet, especially for those of us over 50, and how historically people easily got all of their nutrients from their food. Don’t miss this podcast as it’s packed with a lot of valuable information. You can find Dr. Melina at her website drmelina.com and check out her new podcast at https://podcasts.apple.com/ph/podcast/practically-healthy-by-dr-melina/id1592133009 

Self-Care for Heart Health

A study published in the journal Health Psychology that I read about was the spark for this podcast. The study had found a connection between self-care and self-compassion with heart health. More self-care & compassion created less plaque buildup on their heart’s carotid artery walls - a major risk for developing cardiovascular disease.

The results confirmed that practicing better self-care was good for your heart irrespective of other heart related issues which I talk about in the short podcast. It also identified 3 main obstacles to doing self-care which I also talk about. Listen in and learn a lot!

I also suggested that if any of you want to connect with me to learn how I changed my life by learning to practice self-care & compassion for myself you can reach out via email at susan@healthytipsafter50.com or on FB Messenger, Susan E Rosin. Be sure to put self-care in the subject line and I will know to reply quickly.

Emotional Eating

Tricia Nelson has put yo-yo weight and dieting behind her and on the podcast she tells us how and why she did that. Her business is called Heal Your Hunger and is an effort to help women (and some men) around the world to get control of food , feel in control around food, and get to the size they want to be at without dieting or doing crazy exercise programs.

You’ll learn more about her story and the stories of many of her clients who have been successful in changing their relationship with food and weight. This is such an important message for so many people and be sure to share this with anyone you know who is dealing with yo-yo dieting and weight issues. Tricia has a podcast (Heal Your Hunger) and a best-selling book Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. Her website is HealYourHunger.com 

Resistant Starch?

Today’s show is about how you can eat some of the good tasting starchy food that you like and not feel guilty. These kinds of starches are good for you and they will keep you healthy. Resistant starches are a healthy carbohydrate (bet you didn’t think there was such a thing). It is lowers blood sugar after your meal and it improves gut health. To learn more about all the good things associated with this starch listen in to the show.

I also shared a short bit at the end about the 4-day Intensive that I just finished, how excited I am to start implementing some of the things I learned and the life changing insights I had. Let me know how you like today’s podcast and if you have liked the interview that I’ve been doing. It’s all a part of my overall health & wellness push. Look forward to talking with you soon.

Live Your Life From Love

My guest this week is author Dr. Marni Hill Foderaro. Marni shares her life story with us, from a 35-year career as a high school special education teacher through earning her doctorate in education and completing postdoctoral studies at Harvard to now as a successful author of award-winning spiritual fiction.

Marni’s journey also included domestic violence and spousal abuse which is what spurred her to write her first book of spiritual fiction and the winner of many awards - God Came To My Garage Sale . She tells us what she learned through these experiences and how she came through stronger and happier.

Marni is now living her life in the present moment, with a wonderful new partner in the Caribbean, writing successful spiritual fiction, and spreading her message of living with love, honesty, compassion, and goodness. If you would like to contact Marni or buy any of her books you can go to her website: https://godcametomygaragesale.com/

Note: With the beginning of 2022 I have launched my new 3 Principles Based Coaching Business. If you are interested in learning more about my coaching or working with me send an email to susan@healthytipsafter50.com with "coaching" in the subject line.

Never Binge Again

This week’s guest is Glenn Livingston, Ph.D., author of the book Never Binge Again along with other books and products to help people get down to and stay at their ideal weight. Glenn is a psychologist, and comes from a long line of psychologists, who found himself very overweight and unable to lose it and keep it off. That was when he found the key to losing weight and wrote his first book, Never Binge Again. He also has developed tutorials, written additional books, and is a Binge Eating Recovery Coach.

Listen to Glenn explain how he discovered the secret to successfully losing weight and keeping it off using the minimum amount of will power. We had a very interesting and enjoyable conversation which I know you will find interesting and informative. You can find Glenn and his books & programs at his website neverbingeagain.com

Today’s podcast is a little different from my usual formats. It’s not an interview and it’s not about health issues or studies. It’s an important secret that I’m sharing from a well-known and well-respected coach, teacher, and consultant named Mavis Karn.

Listen to this relatively short podcast without having anything else on your mind, you’ll hear the secret of who you really are, and if you listen closely it will change your life. It changed the lives of the incarcerated kids she wrote it for and sent it to. And it has also changed the lives of many many others who have read it and/or heard it in the years since it was first written.

If you would like a copy of The Secret by Mavis Karn you can go to the website https://healthytipsafter50.com, send me an email to the email address you’ll find there and I will send you a PDF of The Secret.

Embodied Meditation

Neil McKinlay is an Embodied Meditation Teacher and has his own podcast called Bringing Meditation to Life. You’ll find a link to both his website and his podcast below. We had a very interesting discussion about the different types of meditation and what “Embodied Meditation” means to him.

We also discussed how the Pandemic has affected all kinds of energy and community based programs. How we have all learned that having a community no longer means only in person groups and programs - the energy is just as strong through online groups in Zoom and other software. I very much enjoyed expanding my already large and varied view of the value of having a meditation practice.

Here is Neil’s website where you will find programs, guided meditations, blog posts, online group gatherings, and many other offerings including a link to his new podcast! https://neilmckinlay.com

World-Class Wellness Care

Today’s guest is Sara O’Neill, a Doctor of Chiropractic who is also certified at the highest level with the Network Spinal Analysis method. Sara’s mission is to bring world-class and transformative wellness care to every member of her practice.

In the podcast Sara explains the Network Spinal Analysis method and how she combines it with her training as a transformative coach to send her patients out the door with a wonderful spine. One thing I found really interesting was Sara’s explanation of the defensive posture that many people take on as they get older and how that affects your body, your brain, and the way you approach life and your world.

You’ll learn a lot you can use in your own life from this conversation. To learn more you can contact Sara directly at her website https://www.drsaraoneill.com

This week’s guest is Yogi Aaron and he is sharing his life journey from New York to Costa Rica, where he runs Bluosa, a renowned yoga retreat and wellness center. He delves into his personal battle with chronic pain, the development of his unique AYAMA methodology, and the profound impact of muscle activation on pain relief and overall strength. We'll also explore practical exercises like the Superman pose, tips for maintaining a strong spine, and the broad accessibility of his techniques through online platforms.

Join us as Yogi Aaron explains how muscle activation can rebuild neuromuscular connections, enhance mobility, and empower you to live pain-free. Whether you're new to yoga or a seasoned practitioner, Yogi Aaron gives us many valuable insights and practical advice to help us stay healthy and active after 50. You can connect with Yogi Aaron at his website yogiaaron.com  

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I have a Special offer for you. If you are interested in trying AX3’s Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 or use the link I’ve put in the show notes below which will get you there faster...   https://glnk.io/5w7jn/susanrosincoach 

 

New Year’s Greetings 2022!

A very short show this week. Wishing everyone a Happy New Year and a Wonderful 2022 year ahead!

Also, a reminder that I am continuing my offer of a Holiday Coaching Session to support anyone who needs a friendly person to talk to during the holidays. Just use this link to choose a day/time in my schedule that works for you - https://bit.ly/Coaching-session

Enjoy your New Year however you choose to celebrate it!

Season’s Greetings!

I recorded a short podcast this week with some holiday wishes and some holiday advice. The advice is something short that you can experiment with this holiday season to keep yourself balanced and grounded. It’s something that’s definitely turned my life around. Check it out and let me know if you’ve found it helpful as well.

I also let everyone know that I have some coaching sessions still available as a part of my Holiday Special No-cost Coaching Offer. If you’re interested click on the link below and it will take you to my Coaching Calendar where you can book in a session with me. I look forward to meeting some more of you in January! Here’s the link to the calendar - https://bit.ly/Coaching-session

What is this Heart Test for?

As we and our parents get older the possibility of having a heart test starts to loom closer in the rear-view mirror. Today’s show explains what some of the most common heart tests are that we may be sent out to get. As I like to say, information is power and having an introduction to them now can definitely help us all in case we (or someone we love) is sent to get one.

I am also still running my Holiday Special for gratis coaching sessions through the end of January. If you sign up you will also be doing me an immense favor as I am in a Coaching Mastery program where I have been challenged to talk with 50 people over the next 4 months. If you’d like to help me reach that goal (and get a gift session) you can get to my schedule by copying this link into your browser ==> bit.ly/Coaching-session.

Daily Wellness For You

This week’s guest is Barbara Diaz de Leon. Barbara was an RN whose prior career was in Healthcare Administration but after experiencing her own health crisis she became a certified Health and Wellness Coach through both the Primal Health Coach Institute and the Institute of Transformational Nutrition.

Barbara created her company, Daily Wellness for You LLC, to help women lose weight, gain energy and achieve the life they deserve. She is passionate to help women incorporate simple nutrition and lifestyle changes that result in benefits like improved energy & digestion, reduced inflammation, and increased strength & confidence.

If you’d like to contact Barbara go to her website at https://www.dailywellnessforyou.com/ and you can also get a 7-Day Primal Meal Plan by subscribing to her newsletter.

Fighting Inflammation

Today’s show tries to sort through inflammation and the different kinds of inflammation - the kind that helps you heal, the kind that creates disease, and the kind that turns your body against itself. I talk about inflammatory and anti-inflammatory foods. And I also talk about how chronic stress can create inflammation and disease all by itself.

It’s pretty straight-forward in a kind of round-about way so hang in there to the end. And for anyone who is feeling particularly stressed I suggested that you get in touch and we can have a conversation about it. If you’re interested contact me at susan@healthytipsafter50.com and put Conversation in the subject.

What is Cryotherapy?

Today’s guest, Kyle Jones, is the co-founder and COO of iCRYO. He has been involved in health & wellness since becoming an athlete in high school, then continuing on through college, and after college when he won national gold medals in Competitive Power Lifting. He also worked as a Physical Therapist where he learned about how important rehab & recovery are.

He was first introduced to Cryotherapy in 2012 and as Kyle started to look more into it, he began to realize the amazing benefits Cryotherapy has to offer for all types of bodies. In 2015 he decided to open his first center and it was at that point that Kyle hired and trained a staff specifically for providing this service to the public.

We had an interesting conversation and I had a lot of questions about what Cryotherapy is, how it helps and with what kinds of services. I learned that inflammation is the biggest issue that their centers and Cryotherapy can help with and since that is the major cause of most physical issues I can see how iCRYO has become so popular so fast. If you want to check it out for yourself go to their website at https://icryo.com

To watch the video go to https://healthytipsafter50.com 

What Song Makes You Get Up and Dance?

For me I love almost any kind of music and it makes me feel good to know that there are positive, physical benefits from listening (and dancing) to it. I talk about an NIH-funded music and health initiative. It’s so exciting to learn about some wonderful results they are getting from their research into Parkinson’s, Alzheimer’s, and stroke recovery.

There are also interesting updates related to the grieving process, using music to help be more productive, and learning how music affects the brain. Music can help people support and connect with others. It can help us to strengthen our own brains by learning and playing an instrument. It can also help you to remember where you parked your car or left your keys. All of these are in the podcast.

Eating For You - Emotional Eating

My interview guest this week is Sallyanne Pisk. She lives in Australia and she helps women to transform their eating mindset and their relationship with food. I should point out though that a lot of what we discussed applies to men these days as well as women so if you’re male don’t turn the podcast off.

The biggest takeaway from this podcast is that we should eat a healthy diet, one that works for us and our particular issues and life. Sallyanne developed the “Emotional Eating Triggers Checklist” to help her clients and

Sallyanne developed the “Emotional Eating Triggers Checklist” to help her clients and it is available to download for free at eatingchecklist.com . And her new book "Eating For You Book" is available for purchase at her website  eatingforyou.com.au

Practicing Gratitude

Today’s show is about how transformative it can be to practice gratitude on a regular basis. It can improve your health, relationships, work environment, and those of your family and friends. When others see how it’s changed your life they will want to learn more and start practicing gratitude in their own lives.

I know that I have done a previous show on this but, because of the holidays coming up, I wanted to do a fresh episode as a way to express my own gratitude for all of you who listen to my podcast. In addition to my podcast, I am also an Intuitive Coach, and for the holidays I am offering a free coaching session for anyone who would like some extra care, support, or encouragement during this time.

You can click on this link to find a day/time in my schedule that works for you. https://healthytipsafter50.com/holiday-session

The Healthy Skeptic

My interview guest is Robert Davis, Ph.D., also known as The Healthy Skeptic. Robert is an award-winning journalist whose latest book is “Supersized Lies”, How myths about weight loss are keeping us fat - and the truth about what really works.

We had a very interesting conversation about dieting, food, and individual health and how trying to follow the many diet plans out in the media can be confusing and in the long run a waste of our time and money.

This podcast is one of the most valuable you can listen to, especially if you have bought too many diet books and still not found a a diet that works for you. Robert’s website is www.healthyskeptic.com - where you can check out his videos and books.

My guest this week is Dr. Anthony Balduzzi who shares his expertise on optimizing health and nutrition when you’re over 50. He shares his comprehensive wellness plan which includes live coaching calls, a handy app with prerecorded videos, and a 30-day program to establish lasting healthy habits. We discuss the importance of balanced meals, the benefits of morning sunshine, and the necessity of daily movement and strength training. We also talk about incorporating ancient grains and organic foods into your diet and how simple activities like gardening can contribute to longevity. Dr. Balduzzi will enlighten us on the benefits of morning sunshine for regulating circadian rhythms and maximizing vitamin D in our diet. Dr. Balduzzi’s website is FitFatherProject.com - you can learn more about him and his motivation for becoming a doctor. Be sure to check it out. ************************** I have a Special offer for you. If you are interested in trying AX3’s Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 or use the link I’ve put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach

3 New Things to Know

This podcast has 3 interesting study results. The first has to do with low B-12 levels leading to dementia. The second is about fidgeting while you’re stuck sitting some place for hours - like on a plane ride. And the third is a study which found a clear link in women between eating dairy products and a lower risk of cancer.

It’s not a long podcast so give it a listen and get the details for each. I also talked a bit more at the end about my coaching practice and how to get in touch if I can help - email me at susan@susanrosin.com

What is Andropause?

Today’s podcast is with Dr. Chris Azzola who you all are familiar with from previous podcasts. Cris has a very interesting subject to talk about and it’s called Andropause, which is the male version of Menopause. I bet you didn’t know that it even existed, I didn’t.

There are some similarities as well as a lot of differences and we cover a lot of them here in this podcast. We also talk about visceral fat (which both sexes can have) and its effects on hormones. We also discuss blood sugar regulation, cholesterol, and diets and their impact negatively and positively on men and women during Andropause and Menopause.

There was so much good info in this podcast that you need to watch/listen to it and not just read this summary. You can get in touch with Dr. Azzola at this link if you’d like to set up an appointment about an issue you are currently dealing with or to just get her involved in your physical wellbeing. www.DrAzzola.com
   

Signs or Symptoms?

Is there a difference between Medical Signs and Medical Symptoms? Turns out that there is ever since the 20th Century - before that time they were the same. It’s still pretty confusing to those of us who are not patients or observers but it turns out to not be as confusing as it seems.

Symptoms are what we feel but can’t always see. Signs point toward diseases, objective evidence of a disease, or a measure of a possible disease. I give some examples of both in the podcast to make it easier to understand the difference.

I also gave a short update on my Intuitive Coaching Practice - who I’m working with, why, and how you or someone you know can contact me to learn more (email me at susan@susanrosin.com). I’m still looking for a name for the Practice so if you have any good suggestions after listening to the podcast let me know at the same email address.