Explore every episode of the podcast Healthy Teen Life
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 196. 3 Life Skills Teens Need for Adulting | 15 Jul 2026 | 00:36:39 | |
If you're a teen seeking more independence and you want to start handling things on your own, or if you're planning on moving into your own place and feeling a little unsure of how to prepare, this episode is for you. Katie Kimball, founder of Raising Healthy Families, breaks down the three life skills that will change everything about how you show up in the world once you leave home, and how to start proving to yourself (and your parents) that you're ready. Today's guest is Katie Kimball, a former teacher, two time TEDx speaker, mom of four, and the creator of the Teens Cook Real Food course and the Life Skills Now virtual summer camp. She also blogs at Kitchen Stewardship. Her mission is to connect families around healthy food, teach every kid to cook, and instill the life skills that make young adults actually thrive when they leave home. In this episode you'll hear the three core life skills every teen needs before leaving home -- which skill unlocks the others, why one third of teens are struggling with anxiety right now and how life skills work as an anti-anxiety tool. You'll also get the exact script to use with your parents when you want more independence. Plus, Katie's simple formula for making killer introductions so you're the favorite person in any room. Here's what you'll discover:
Parents: This is a really useful episode to listen to alongside your teen. Katie unpacks why the "failure to launch" pattern is so common right now, what actually builds resilience and confidence in a teen (spoiler: not being told they're strong, but proving it to themselves through real skills), and how to think about the gradual separation of the teen years as a healthy process instead of a stressful one. Her three-part framework (communication, cooking, finances) gives you and your teen something concrete to work on together this summer or this school year. Connect with Katie here: Website: https://raisinghealthyfamilies.com/HealthyTeenLife Connect with Leslie: Parents: Ready to talk through what your teen is navigating and what kind of support would actually help? Schedule a free Clarity Call with Leslie here to help your teen or college build healthier habits, while improving confidence and self-esteem. Headed to College? Grab Leslie's Ultimate College Move-In Checklist
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| 195. Why Eating Feels Out of Control As a Teen And What it’s Really About | 08 Jul 2026 | 00:45:33 | |
If you've ever lost weight, gained it back, and convinced yourself it must be a willpower problem, this episode is for you. Kamy's whole message is the opposite. Excess weight in a teen is almost never about willpower, the food itself, or how much you move. It's a symptom of something deeper that nobody has helped you name yet. Today's guest is Kamy Moussavi, founder of Step Together, an organization that helps families address the true roots of children's excess weight (which Kamy sees as emotional stress, undiagnosed ADHD patterns, family dynamics, and life overwhelm, not just food). Kami grew up overweight and spent more than two decades cycling through Jenny Craig, Weight Watchers, restrictive diets, fasting, binge eating, and bulimia before he finally realized none of it was working because none of it was addressing what was actually happening underneath.
In this episode you'll hear why weight is a symptom and not the root problem, why diet and exercise alone don't break the cycle, the simple pattern recognition tool you can start using tonight, why your developing brain literally cannot do this work on its own (and what to do about that), how to have the kind of conversation with your parents that actually helps, the dopamine rerouting tools that can stand in for food when emotions hit, and why parents have to lead with role modeling instead of lecturing if anything is going to change.
Parents: This is one of the most important episodes for any parent of a teen who is struggling with their weight, with restrictive eating, with binge eating, or with the sense that food has quietly become bigger than it should be. Kamy's central message is one that almost every weight focused program misses: the focus should not be on your child at all, it should be on what the home environment and the emotional ecosystem are teaching them. He shares specific ways to role model the behavior you want to see, hold space when your teen is struggling, and become the parent your teen comes to instead of the parent your teen hides from. Listen with your teen if you can.
Heads up before you dive in: This episode talks openly about excess weight, binge eating, bulimia, restrictive dieting, weight shame, and the emotional roots underneath all of it. If any of this feels heavy for you right now, please take care of yourself and come back when you're ready, or listen with a parent or trusted adult nearby. If you've been struggling with these patterns for months or longer, please reach out to a professional for support.
Step Together website:
Connect with Leslie: Ready to talk through what your teen is navigating and what kind of support would actually help? Book a free clarity call with Leslie at leslierosecoaching.com/chat/
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| 186. Why Caloric Deficit Thinking Hurts Teens and What to Do Instead | 06 May 2026 | 00:37:19 | |
If you're a teen who thinks losing weight is the goal, today's episode might change how you see food, your body, and what "healthy" actually means. Diet culture has been lying to every single one of us for a long time. The corset you didn't know you were wearing. The caloric deficit you've been taught to chase. The size you think will finally make you feel enough. None of it is what it told you it was. Carrie Lupoli is a nutrition education expert, founder of Diet Disruptors, host of a top nutrition podcast, and co-creator of PFC Pals, a program that teaches young people how to fuel their bodies with protein, fat, and carbs for real energy, focus, and confidence. Carrie has been featured on Today, ABC, NBC, and CBS. She wrote the book From Corset to Crown for women of every age who are ready to stop shrinking, and she's raising two daughters while running a private practice called Disruptive Nutrition. In this conversation you'll hear why "caloric deficit" is a dumb measurement that's quietly wrecking teen bodies, why carbs and fat are not the enemies you've been told they are, and why the number on the scale is the wrong thing to chase. You'll also hear Carrie's framework for figuring out who you really are before going after any goal (hint: it starts with four questions on a folded piece of paper) and why the friends you're trying so hard to impress are not the voices you should be asking up to.
Parents: This one is for you too. Carrie shares her own story of recovering from an eating disorder while raising daughters, and the practical shifts that changed the conversation in her home. You'll also hear why the "she's so small, she's fine" mindset misses the real issue and what actually protects a teen's relationship with food, their body, and their sense of worth. If you've ever caught yourself passing down diet culture beliefs you didn't even realize you were holding, this episode is a gift. Parents, if you want a practical place to start, grab Leslie's free guide, 5 Ways to Help Your Teen Eat Better Without Making Things Worse, at cc.leslierosecoaching.com/eat-healthier-5-steps. Five steps you can use this week. Connect with Carrie: Websites: https://www.carrielupoli.com/ https://www.disruptivenutrition.com/ Podcast - YouTube: https://www.youtube.com/@CarrieLupoliOfficial/podcasts Pre-Order her book: https://www.carrielupoli.com/corsettocrown
Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| Managing Anxiety: Bite-Sized Tools and Strategies with Tessa Zimmerman | 07 Aug 2024 | 00:47:29 | |
Anxiety is a common issue among today's youth, influenced by the pressures of academics, athletics, and family life. Luckily there is increased awareness and understanding of anxiety and with that comes empowering tools like those developed by today's guest Tessa Zimmerman, founder of Upstream Education. Join us as we discuss anxiety management and the groundbreaking work she's doing to support mental health in schools across the U.S. In this episode we chat about: - Upstream Education's tier-one mental health program offering bite-sized anxiety management tools to schools throughout the U.S. - Effectiveness of these tools for anxiety management like finger breathing and self-compassion phrases - Importance of self-advocacy - How educators, parents and friends can support anxious youth Links to resources recommended by Tessa: Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information. To connect with Leslie: Website: leslierosecoaching.com for more teen health and wellness info and coaching programs. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. | |||
| Connecting to Your Intuition For Inner Guidance and Self-Expression with Kristen Quattlebaum | 31 Jul 2024 | 00:54:05 | |
As a teen or young adult, making decisions and doing what's best for yourself can be really hard -- especially when everyone is telling you who you should or shouldn't be in life. It leads you down paths that feel wrong and leaves you anxious and confused. If that sounds on point, this episode is for you. Join us as Kristin Quattlebaum, a former corporate hustler turned purpose guide, talks about why finding and cultivating intuition when you're still trying to understand who you are and how you fit in this world can be a powerful path forward. Kristin shares lessons and practices on how to find your inner wisdom and let it guide you to make choices, express your unique value, and drive purpose in your life. Topics we cover:
Connect with Kristin at: Website: kqunplugged.co YouTube: kqunplugged Instagram: @ rewildingkq
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help before it gets worse, click here! Website: leslierosecoaching.com for more teen health and wellness info and coaching programs. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information. | |||
| Navigating Eating Disorder Recovery: A Parent’s Guide with Judy Krasna of FEAST | 24 Jul 2024 | 01:01:57 | |
When your child shows signs of an eating disorder or is diagnosed, it can be scary, overwhelming, and raise more questions than answers. Most of all you want to know how you can help support at home. Luckily there is a resource for parents that answers these questions, and more. In this episode, Leslie talks with Judy Krasna, Executive Director of F.E.A.S.T. (Families Empowered and Supporting Treatment) for Eating Disorders, a peer-to-peer support community. Judy provides a highly informative perspective on eating disorder recovery, signs of eating disorders, the importance of early intervention, and the essential role parents play in the recovery. Key discussion points include:
This episode is a must-listen for any parent or caregiver faced with an eating disorder. Listen and share with others for detailed information and tools to help a youth in need live their healthiest and happiest life. Is it Disordered Eating? Get the answers here: Signs of Disordered Eating Parent Guide For more about F.E.A.S.T. visit: https://www.feast-ed.org Website: leslierosecoaching.com for more teen health and wellness info and coaching programs. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.
Disclaimer: The Healthy Teen Life podcast and the hosts of the podcast are not a substitute for personal medical advice or any form of professional therapy. The content of this episode is provided for informational purposes only as it pertains to unhealthy eating behaviors. It does not provide medical advice related to diagnosed eating disorders of any form. The host is not acting as a professional counselor or licensed healthcare provider. Eating disorders can have serious health consequences. Please seek medical attention for matters related to your health and well-being. | |||
| Dangers of Teen Dieting on Eating Disorders with Marcia Herrin - The role of Genetics, Nutrition and Parent Intervention | 17 Jul 2024 | 01:00:21 | |
In this episode of the Healthy Teen Life Podcast we're breaking down the complexities of eating disorders with Dr. Marsha Herrin, a highly experienced and regarded registered dietitian and clinical assistant professor at Dartmouth College, author and eating disorder recovery expert. In this episode, you'll discover:
Dr. Herrin also shares her personal journey into the field of eating disorder treatment, offering valuable insights from her decades of experience. Whether you're a parent, a young person, or someone interested in the topic, this episode is packed with essential information to help you navigate the challenges of eating disorders. Don't miss out on the free resources mentioned in the episode, including Leslie's guide on identifying signs of disordered eating and Marcia Herrin's highly recommended book, "The Parent's Guide to Eating Disorders." Tune in now and learn how to support your loved ones and share with others you know who might need this valuable, life changing information. Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here! The Parent's Guide to Eating Disorders by Marcia Herrin
Websites: https://marciaherrin.com for more on Marcia Herrin and eating disorders. leslierosecoaching.com for help with disordered eating, teen health and wellness concerns, and coaching programs. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information. | |||
| Beyond the Mirror: Understanding Body Dysmorphic Disorder with Robyn Stern | 10 Jul 2024 | 01:05:49 | |
As you’ll discover in this episode, body image or body dysmorphia, as it is often commonly referred to, is not the same as Body Dysmorphic Disorder (BDD). Robyn Stern a LCSW and therapist, joins me to define the key variables and signs that can make a significant difference in identifying, seeking and getting the right kind of effective support. She’ll also share her own lived experience with BDD, how to discuss when you have concerns about BDD, and common misconceptions that can cause harm. Parents, this episode is a must-listen as it provides guidance on how to approach conversations about body image and BDD with your teens, ensuring they feel supported and understood. Robin highlights the importance of creating a safe space for open dialogue and seeking professional help when needed. Robyn Stern is a licensed clinical social worker (LCSW) and therapist providing services since 2012 in Florida, New York, New Jersey, and California. She has double Masters, one in Social Work and the other in Counseling Education. Robyn is also professionally trained in CBT/ERP, ACT, DBT, Habit Reversal Training and Trauma Informed Therapy practice. Quick Links - for more about Robyn and her services, plus additional information on BDD: Website: https://www.rlsterntherapy.com International OCD Foundation(IOCF) on BDD: https://bdd.iocdf.org BDD Foundation, UK: https://bddfoundation.org The TLC Foundation for Body Focused Repetitive Behaviors: https://www.bfrb.org
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here! Website: leslierosecoaching.com for more teen health and wellness info and coaching programs. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.
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| Why Un-Social Media is Making Teens Depressed and Lonely - with Patrick Ney | 03 Jul 2024 | 00:53:35 | |
We love it, we hate it but most of all, we want to believe we have control over social media. Unfortunately, our relationship with social media isn't that easy and for adolescent brains, it can be even harder than adults. Learn about how un-social, social media is for us. What we discuss in this episode with Patrick Ney: - Research data showing the correlation with depression and loneliness - The Law of Incremental Gains and how to use it to make change - The concept of Locus of Control and why blaming others does nothing to improve our situation - Opportunities for change that both parents and teens can implement. For more on Patrick Ney: Website: All About Parenting Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here! Website: leslierosecoaching.com for more teen health and wellness info and coaching programs. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.
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| Breaking the Silence: Deep Dive into Eating Disorders and Recovery with Dr. Samantha DeCaro | 19 Jun 2024 | 00:48:44 | |
While awareness for eating disorders has been increasing, there's still plenty that is misunderstood and stereotypes that continue to perpetuate in society. In today's episode Samantha DeCaro, Director of Clinical Outreach and Education at the Renfrew Center provides insights around changes in eating disorder classifications, truths about contributing factors, and details options for support and recovery.
For more information and resources: The Renfrew Center: www.renfrewcenter.com; 1-800-RENFREW (736-3739)
Relevant Blogs: 5 Long-Term Impacts of Eating Disorders: Physical, Mental & Social Consequences Fostering Health Body Image in Kids: 7 Tips to Support Your Child
Additional Organizations and Resources: | |||
| Summer Health Boost: Sleep, Sweat, and Sizzle | 12 Jun 2024 | 00:30:24 | |
With hectic, busy and often over-scheduled lives we often compromise on essential lifestyle habits that support our health and well-being. It’s seriously hard to find the time to make changes, develop new routines and follow-through with consistency. But with longer days of summer, it’s an ideal time to build on key lifestyle habits that make us feel better and set us up for success, long-term. In today’s episode, Leslie and Zoe talk about three pivotal lifestyle factors that every teen or college student should implement: sleep, exercise, and cooking. Listen in and find out more. Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here! Website: leslierosecoaching.com for more teen health and wellness info and coaching programs. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information. | |||
| End Overeating & Binging Through Mindfulness Practice | 05 Jun 2024 | 00:28:05 | |
Overeating a delicious meal isn’t completely uncommon for many of us. It happens from time to time. But when it becomes more frequent or turns into binges, it’s time to take notice and make positive changes that can help manage how we're eating and how much. That’s where mindfulness comes in. In today’s episode we cover the power of mindfulness practice as an effective method in raising awareness and attention around occasional overeating or binging of food and eating. Note: If binging or overeating is increasing or becoming frequent, you should seek immediate advice and evaluation from a qualified eating disorder specialist and get help. Studies & Articles mentioned in this episode: SpringerLink on Mindfulness-Based Eating Awareness Training (MB-EAT) MDPI on Mindful Eating in patients with obesity and BED
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here! Website: leslierosecoaching.com for more teen health and wellness info and coaching programs. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.
Disclaimer: The Healthy Teen Life podcast and the hosts of the podcast are not a substitute for personal medical advice or any form of professional therapy. The content of this episode is provided for informational purposes only as it pertains to unhealthy eating behaviors. It does not provide advise related to diagnosed eating disorders of any form. The host is not acting as a professional counselor or licensed healthcare provider. Eating disorders can have serious health consequences. Please seek medical attention for matters related to your health and well-being. | |||
| Summer Body Tips for Teens - the Healthy Way | 29 May 2024 | 00:34:50 | |
Summertime can stir up a mixed bag of emotions. On the one hand is the excitement of summer fun, but on the other it can be hard to enjoy when all you can think about is how you look in summer clothes and on the beach. When we’re not feeling great about our bodies, whether it’s weight or body image, it can ruin a good time. Today’s episode covers how you can get that summer body you love, in both body and mind. Parents: Grab a copy of my FREE Parent Guide on unhealthy teen eating habits and how you can help, click here! Website: leslierosecoaching.com for more teen health and wellness info and coaching programs. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information. | |||
| 185. Why Teens Procrastinate (and How to Finally Focus and Get Things Done) | 29 Apr 2026 | 00:46:37 | |
If staying focused, getting started on tasks, or managing everything on your plate feels impossible, you are not broken and you are not behind. In this episode, Leslie sits down with executive function coach Lauran Kerr-Heraly to break down what executive function skills actually are and why they are something every teen can learn regardless of where they are starting from. From procrastination to planning to keeping your focus when your phone is right there calling your name, Lauran walks through practical, low-pressure strategies you can start using today. Whether you are neurodivergent, buried in college prep, or just trying to get through your week without burning out, this episode is full of tools that work with how teen brains are actually built right now. Parents: Lauran also gets into the unique pressure teens are carrying and what you can do to support your teen without taking over. From asking for help the right way to rethinking the college prep grind, this is a conversation worth sharing.
Connect with Lauran: Website: https://alteringcourse.com
Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| How to Cope and Thrive - When Life Seems Meaningless | 22 May 2024 | 00:26:28 | |
Sometimes life can really suck. Like the times when things don’t seem to be going well: friend issues, relationship break-ups, family challenges, school pressures, anxiety or depression seem to be taking over, and you’re struggling to feel like you have any purpose or meaning in life. That’s when pressing the pause button and taking a moment to reset can be so valuable. Life is a journey, for all of us. The key is learning to leverage coping methods and mindset that can help weather the storm and come out better than before. It is possible. Listen in to find out how to apply basic techniques for difficult times, small or large, and not only survive but thrive. Parents: Grab a copy of my FREE Parent Guide on unhealthy teen eating habits and how you can help, click here! Website: leslierosecoaching.com for more teen health and wellness info and coaching programs. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information. | |||
| Food Guilt - Solutions for Battling Food Remorse | 15 May 2024 | 00:23:45 | |
In this episode, Leslie dives into the topic of food guilt, often defined by negative emotions such as remorse, shame, and self-criticism attached to our dietary choices. But what's interesting and maybe even surprising to know, is liberation from food guilt does not necessarily involve food itself. Just like the layers of a cake, food guilt is layered with dimensions of societal norms, diet culture, and personal influences. When combined, they foster guilt, shame and negative self-perception about our eating. Find out the reasons behind food guilt and five strategies you can use to help cope with food guilt and live healthily, and happily. For more support and resources: Parents: Get a copy of my Free Parent Guide on unhealthy teen Eating and how to help, click here! Website: leslierosecoaching.com for more teen health and wellness info and coaching programs. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information. | |||
| The Silent Epidemic of Fentanyl Poisoning | 08 May 2024 | 00:47:34 | |
In this thought-provoking episode, Amy Neville, founder of the Alexander Neville Foundation, unmasks the nitty-gritty of; the youth drug crisis; medications not obtained from a legitimate prescription; how drug dealers are winning over youth; as well as tips and insights from her interactions with teens and experts. Amy dedicates her time and efforts to learn from experts, inform students, parents, educators, and policy-makers about the grave realities of drug abuse, busting myths and misinformation, and underscoring the negative role of social media in the drug trade. The episode also touches upon the disturbing trend of rising overdose deaths, highlighting the importance of education, awareness, and reducing demand to combat this crisis effectively. Join us for this enlightening conversation with Amy Neville about drug risks (especially fentanyl poisoning), while empowering you with the information to combat it. Because we're not just spreading awareness - we're advocating for survival. To learn more or get involved: Website: https://anfhelp.org/ Films: https://anffilms.org/
For more from Leslie: FREE RESOURCE: Get a copy of Leslie's FREE Parent Guide: How to Tell if Your Teen has Developed Disordered Eating click here! Website: leslierosecoaching.com for more teen health and wellness info and coaching programs. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information. | |||
| Body Dysmorphia Facts for Teens - Truths, Symptoms & Getting Help | 01 May 2024 | 00:20:53 | |
In this episode we delve into a pressing topic affecting countless teenagers around the globe - Body Image challenges, and more specifically, Body Dysmorphic Disorder (BDD). Far from being a mere preoccupation with physical appearance, BDD is a serious mental health issue often leading to social isolation, anxiety, depression, and in extreme cases, triggering suicidal thoughts. We explore the basics of body dysmorphia(BD) starting with how body image challenges often begin for many teens and young adults; potential triggers for Body Dysmorphic Disorder (BDD); common symptoms; plus, when and how to get help or become involved through organizations dedicated to managing this disorder. Whether you are a parent, friend or simply wish to spread awareness, remember, BDD is treatable and help is readily available. Tune in, stay informed and take the necessary steps towards healing and wellness. Parents: Get a copy of my free Top 10 Teen Self-Help Books PDF click here! Website: leslierosecoaching.com for more teen health and wellness info and coaching programs. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information. | |||
| 10 Tips for Building Resilience - to withstand any life challenge | 24 Apr 2024 | 00:26:00 | |
involves a mix of related attributes and behaviors — some we learn from our parents and others we must figure out on our own. As a short-cut, listen now for 10 key attributes for greater resilience coping with any difficult life situation. The best time to learn is before challenges strike. Follow the show now so you don’t miss an episode! Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com Parents: if you'd like my freebie: the 10 Best Teen Self-Help Books pdf, click here Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com | |||
| Cannabis and Teen Mental Health: What Teens Need Know - with Dr. Ryan Sultan | 19 Apr 2024 | 00:57:46 | |
Is cannabis okay? Can I become addicted to marijuana? It's legalized in some states, doesn't that mean it's safe? It helps take the edge off anxiety, how can that be bad? Are some ways of using marijuana safer than others? Can someone have a bad reaction? If you've asked one or several of these questions before, this episode will provide you with the answers. Dr. Ryan Sultan, Director of Integrative Psych and Mental Health Informatics Lab at Columbia University, and medical researcher Alex Zhang join Leslie to discuss cannabis, it's relationship to the adolescent brain and mental health. For more in-depth information on Dr Ryan's work: Nondisordered Cannabis Use Among US Adolescents (JAMA Network Open) For Relevant News Articles: Teens: follow the show so you don’t miss an episode and share with a friend! Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. | |||
| Best Dating Advice for Teens and Young Adults | 03 Apr 2024 | 00:56:02 | |
Dating can be exciting and exhilarating, but also difficult and devastating. In this episode, Dr. Cortney Warren provides some of the best tips and information for successfully navigating dating in your teen and young adult years, and beyond. Learn how to navigate relationships when starting out, relationship building, online dating, breakups, difficult ex's and way more! Dr. Cortney S. Warren, PhD, ABPP, Board Certified Clinical Psychologist and author of the books: Letting Go of Your Ex (2023) and Lies We Tell Ourselves: The Psychology of Self-Deception Website: https://drcortney.com/ Instagram: https://www.instagram.com/drcortneywarren/
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com Don’t forget to follow the show so you don’t miss an episode! Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com | |||
| Healthy Divorce Strategies: Guidelines for Teens and their Parents | 27 Mar 2024 | 00:35:29 | |
Family structure can change significantly with divorce, affecting more than a million children each year. Teens in particular can often feel angry, hurt, sad, or even lost in the shuffle when their role in the family has become independent. In today's episode, Dr. Jenna Flowers provides advice for both teenagers and their parents on how to approach divorce decisions for a smoother change and stronger relationships. You can find Dr. Jenna Flowers at: Website: https://drjenna.com/ Course: https://www.coparentwell.com/ Instagram: dr.jennaflowers
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Don’t forget to follow the show so you don’t miss an episode! Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com | |||
| How Teens Can Transition to a Plant-Based or Vegan Lifestyle | 20 Mar 2024 | 00:33:42 | |
in this week's episode I break down Plant-based and Vegan eating, pros and cons, and practical steps teens can take to transition into the lifestyle in a healthy way that's sustainable long-term. This is valuable information for anyone who wants to go Plant-based, Vegan, or just wants to improve their diet and eat healthier overall. Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com Don’t forget to follow the show so you don’t miss an episode! Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com/self-help-book-list | |||
| Building Greater Self-Compassion (for Teens) - with Karen Bluth | 13 Mar 2024 | 00:33:05 | |
In today's society filled with constant pressures and high expectations, teens are increasingly feeling the negative impacts resulting not only in higher anxiety, depression and loneliness, but also greater self-judgement and lower self-worth. At the root of solving all this is self-compassion. Karen Bluth, PhD, an Associate Professor in the Department of Psychiatry at the University of North Carolina, a mindfulness practitioner for over 40 years, teacher and educator, shares insights on self-compassion for teens, what it is and how young people can leverage the core elements of self-compassion for greater self-esteem, self-care, and happiness. For more on Karen Bluth, PhD and her work: Website: www.karenbluth.com Social: Instagram and Facebook @karen.bluth Publications: The Self-Compassion Workbook for Teens Mindfulness and Self-Compassion for Teen ADHD Self-Compassion for Girls: A Guide for Parents, Teachers, and Coaches Making Friends with Yourself in the NY Times
Programs and Training: Mindful Self-Compassion for Teens classes MSC-T Teacher Training Information
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| 184. What Every Teen and Parent Needs to Know About Online Safety and Sexual Predators | 22 Apr 2026 | 00:44:19 | |
Have you ever wondered whether the person messaging you online is actually who they say they are? In this episode, Leslie sits down with Dr. Bronwen Carroll, a pediatric emergency medicine physician at Boston Medical Center, to have the conversation that most adults are not having with teens but absolutely should be. Dr. Carroll breaks down the real risks of sexting, explains what sextortion is and how fast it can escalate, and walks through the exact grooming behaviors predators use both online and in person so you know what to watch for. Whether you are active on social media, gaming platforms, or just starting to navigate online relationships, this episode gives you practical tools to recognize warning signs early, understand your rights, and know what to do if you ever find yourself in a situation that feels wrong. You are not alone, and you are not to blame. Knowledge is the most powerful protection you have. Parents: Dr. Carroll also speaks directly to you in this episode about why these conversations need to happen earlier than most parents think, how to start them even when the topic feels awkward, and how building what she calls "conversational scaffolding" with your teen creates a safe opening for them to come to you when things get hard.
Connect with Bronwen: Website: https://www.bronwencarrollmd.com/ Instagram at @bronwencarrollmd Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| Exercise Benefits for Depression Symptom Treatment | 06 Mar 2024 | 00:21:33 | |
Studies have shown exercise to be helpful to our overall health and wellness in numerous ways. Individual studies have also indicated the benefits of exercise in relation to anxiety and depression. Well now there's a meta-analysis that reveals just how impactful exercise can be versus medication and cognitive behavioral therapy (CBT) as forms of symptom treatment. Listen in to learn more about the study results, beneficial forms of exercise, and more. Note: this episode is for informational purposes only and is not meant as medical advise or treatment plan for anxiety or depression. Anyone with anxiety or depression should always work with their medical practitioner for advice and treatment specific to their individual condition (both current and pre-existing) and needs. Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com Don’t forget to follow the show so you don’t miss an episode! Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com | |||
| Eating Disorders: What Every Teen Should Know | 28 Feb 2024 | 00:26:12 | |
Eating Disorders affect an estimated 28.8 million Americans in their lifetime, often starting in the teen and college years, yet there's still a number of misconceptions and stigma that can prevent those effected from seeking and getting help. In this episode, I'm joined by Mollie Schlapp-Gilgoff of NEDA (National Eating Disorder Association) who shares with listeners what defines an ED, who it can effect, common myths, what to do if you or someone you know has developed an ED, and how to get help. She also shares news about their annual events for Eating Disorder Awareness Week, a national effort to increase awareness and access for those touched by Eating Disorders. This is a highly informative, must-listen episode for teens, young adults, and parents! For more information and resources use the following quick links:
Social Media links: Please share the podcast to help spread the word and reach more teens and young adults seeking health and wellness information like this. They'll be grateful you did! You can also provide support by following and writing a review of the show. This helps me support more teens and young adults move toward the healthy life they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
For help with teen disordered eating such as overeating, emotional eating, unhealthy eating, healthy weight management, and body judgement, contact Leslie at: Instagram @Leslierosecoaching Or Website: https://leslierosecoaching.com | |||
| The Adversity Advantage - Expert Tips for Overcoming Any Adversity | 21 Feb 2024 | 00:26:15 | |
Seems bizarre to think of adversity as being good for us, but after listening to this episode of the Healthy Teen Life podcast with guest Jesse LeBeau, you'll know it makes perfect sense. Jesse is a highly sought-after youth motivational speaker and coach. He has walked the walk through difficult adversity to eventually develop his TEAM-up approach and now leads young people all over the world in developing positive attitude and intention, no matter their situation in life. Listen in as he shares his story, while providing powerful insights and inspiring advice on attitude and adversity. If you’d like to connect with Jesse, request him for a speaking engagement, or to follow his show: YouTube: https://www.youtube.com/channel/UC5uw99zoDpcbs9I96N5jG9A IG: https://www.instagram.com/jesselebeau/ FB: https://www.facebook.com/JesseLeBeauPage FB Group: https://www.facebook.com/groups/thrivingteens LinkedIn: https://www.linkedin.com/in/jesse-lebeau-243b4636/ For more on his speaking and programs: https://www.jesselebeau.com/youth-speaker/ https://theattitudeadvantage.com/
If you like show, follow the show so you don’t miss an episode! Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! You can also connect with Leslie on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com
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| 5 Episodes for Boosting Self-Love | 14 Feb 2024 | 00:03:10 | |
Loving yourself isn't always as easy as it sounds, and it difffers for everyone. Which is why I'm providing in this mini-episode, 5 recommendations to help build greater self-love, where you need it most. Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com | |||
| How to Overcome Loneliness and Feelings of Disconnection | 07 Feb 2024 | 00:32:05 | |
February is all about love. But sometimes it can make us feel more alone than ever. What are common causes of loneliness among teens and how can you overcome these feelings? Listen to find out because - SPOILER ALERT- the answer is not to join a club or "find new friends." None of that solves loneliness until you do this first. Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com Don’t forget to follow the show so you don’t miss an episode! Parents: to download my parent guide on Disordered Eating go here Follow and connect with Leslie on Instagram @Leslierosecoaching with comments, questions or guest requests. | |||
| Four Health & Wellness Book Recommendations for teens | 31 Jan 2024 | 00:06:47 | |
Have a question or want to request a future show topic or guest?
DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Don’t forget to follow the show so you don’t miss an episode!
PARENTS: get my free download “Top 10 List of Self-Help Books for Teens” (and parents!) here: https://www.leslierosecoaching.com/top10-teen-selfhelp-book-list
Follow and connect with me on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com | |||
| How to Transition Off Ultra-Processed Foods - Four Easy & Sustainable Strategies | 24 Jan 2024 | 00:30:56 | |
Ultra-processed foods. There's been a lot of talk about them recently and studies are beginning to point more to their negative health effects on our health. Problem is, they're a major part of our everyday life. In this episode I cover what defines an ultra-processed food, how to spot them and what to do to transition off a daily diet of UPFs, plus four strategies that make it easier and more sustainable long-term. Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com AND, don’t forget to follow the show so you don’t miss an episode! Parents: to receive my complimentary guide to Teen Disordered Eating and How to Identify if Your Teen's Eating is a Concern, get it here! Connect with Leslie on Instagram @Leslierosecoaching to share comments, ask questions or make guest requests. Website: https://leslierosecoaching.com
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| The Benefits of Empowered Eating for Improved Health, Wellness and Weight Management | 17 Jan 2024 | 00:51:43 | |
If you’d like a way to eat healthier, feel better and even lose some weight, without diets or giving up foods you enjoy, then you’ll want to learn about empowered eating. In this episode you’ll hear from Keri Glassman, a nationally recognized registered dietitian nutritionist who is regularly featured on The Today Show, Good Morning America, and The Rachael Ray Show, is the author of four books, founder and CEO of both Nutritious Life and the Nutritious Life Studio. What she shares are simple yet effective approaches to eating and wellness that not only get results but are also sustainable long-term. You can find more information about Keri or connect with her here: Instagram @nutritiouslifeofficial Keri's website nutritiouslife.com Nutrition Coach Certification program: Nutritious Life Studio
Healthy Teen Life Podcast: Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com AND, don’t forget to follow the show so you don’t miss an episode! Parents: to receive my complimentary guide to Teen Disordered Eating and how to identify if your teen's eating is truly a concern, get it here! Connect with Leslie on Instagram @Leslierosecoaching to share comments, ask questions or make guest requests. Website: https://leslierosecoaching.com
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| Overcome Gym Anxiety to Workout With Greater Confidence | 10 Jan 2024 | 00:44:27 | |
Do you want to get fit in 2024 but you’re nervous about getting started at a gym or group program? Does working out stress you out, cause anxiety, or cause you to avoid going? Gym anxiety is real and it can be a big roadblock to fitness and healthier living. But it doesn't have to be that way! Listen to today’s episode with my daughter Zoe, who’s gone through what you’re likely feeling and overcame her gym anxiety. She has tips and strategies to become fully empowered and confident at the gym. Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com Don’t forget to follow the show so you don’t miss an episode! Parents: to get my free guide: How to Tell If Your Teen has Developed Disordered Eating, click/tap here to download Follow and connect with Leslie on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com | |||
| Ins and Outs List 2024 - creating a list that supports positive change | 03 Jan 2024 | 00:09:48 | |
If standard issue New Year Resolutions aren't your thing, or maybe you want to work on character traits and attributes over more physical goals like weight change or improved overall health, then trying an In/Out list might be a better strategy. For many teenagers and young adults, creating an In/Out list can be highly effective in creating change with thoughts, beliefs and behaviors that are unhealthy or getting in the way of happiness or positive change. Listen in for details on how to create a list and maximize results. For continued growth and change in 2024: 1. Sign up here for Group Coaching: Teen Esteem Healthy Reset 2024. You'll build greater self-esteem and confidence while building healthy habits and body image. 2. Follow the podcast so you don't miss an episode and continue receive tips and strategies for healthy living. 3. Contact me here regarding private 1:1 Coaching, if you want customized coaching that zeros in on your biggest challenges and greatest goals.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com | |||
| 183. The Social Skills Every Teen Needs That School Never Teaches | 15 Apr 2026 | 00:47:22 | |
School teaches you a lot of things, but what about how to deal with stress, navigate awkward social moments, or feel like you actually belong? In this episode of Healthy Teen Life, Leslie sits down with Kevin Dahill-Fuchel, a licensed clinical social worker and executive director of Counseling in Schools in New York City, to talk about the emotional and social skills that matter just as much as your grades but that almost no one is teaching you. If you have ever felt overwhelmed, unsure of yourself, or like you are just trying to keep it all together, this episode is for you. Kevin shares real insight from decades of working inside schools with real students, including practical tools you can start using right now to build your confidence, strengthen your social connections, and feel more at home in your own life.
In this episode, you'll learn:
Connect with Kevin: Website: https://www.counselinginschools.org/ Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| Four Key Questions for Setting New Year Resolutions | 27 Dec 2023 | 00:22:54 | |
Want to set a New Year's resolution? One that is more likely to succeed and not become one of the 91% who never accomplish their goal? Then you need to ask yourself four essential questions that help gain clarity, develop a plan, and be prepared for challenges along the way. Want additional support? Get on the waitlist here for my next group coaching session coming in January.
If you like this episode, show your support by following and writing a review, it'll help more teens and their parents find Healthy Teen Life on podcast apps and platforms. Parents: to receive my weekly parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com
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| Eating Sustainably for a Healthier Environment and You | 20 Dec 2023 | 00:17:01 | |
As concerns about the environment, our natural resources and the changing climate continue to grow, our actions as individuals can have an impact on the future. Eating with sustainability in mind is one way of having a significant influence through your choices, buying power and voice. Listen in for a simple changes you can make that can have a positive impact on the environment and your own help. Win win! To help more teens seeking health and wellness information, please share the podcast and spread the word. Like this? Tap the share button and send it to teens and their parents you know. Want to hear other topics in a future episode? DM me on Instagram or Facebook @Leslierosecoaching Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Or follow me on Instagram @Leslierosecoaching Leave comments, questions or guest requests so I can support you in supporting your teen or young adult to live healthy and happy. Website: https://leslierosecoaching.com | |||
| How to Calm Your Anxious Mind - The Food-Mood Connection | 13 Dec 2023 | 00:27:41 | |
We've long thought what was worrying our mind, made our gut feel bad but more and more research is showing it's the opposite. When we have an unhealthy gut biome that's out of balance, it can not only affect how we feel phsysically, like nausea or bloating, but it can also affect how we think and feel mentally. Today I'm joined by Dr. Uma Naidoo who explains how food and the diet we eat can impact and increase anxiety. Listen in to learn what's happening when our gut bacteria are unhealthy, what type of food and diet is optimal and positive changes you can make to help calm your brain. You can connect with Dr. Naidoo on social: Twitter: @drumanaidoo Facebook: DrUmaNaidoo Instagram: drumanaidoo To pre-order or purchase a copy of her new book "Calm Your Mind With Food. A Revolutionary Guide to Controlling Your Anxiety" visit her website at: umanaidoomd.com
To help more teens seeking health and wellness information, please share the podcast and spread the word. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com
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| Winter Blues are SAD - What it is and How to Help Resolve | 06 Dec 2023 | 00:13:25 | |
If you've ever noticed yourself or a family member getting more down and out during the winter months, it may be a case of the Winter Blues. It's a time of the year when people can get low on their feelings and emotions but not fully understand why or what's going on. Feelings like these can be confusing and often can be confused with other conditions. Listen in to learn more about Seasonal Affective Disorder (S.A.D.) or more commonly known as Winter Blues, and what you can do to help address or potentially prevent. Note: this episode is just for informational purposes only and is not meant to be specific medical advice in any way. If you or someone you know is suffering from any form of low moods, anxiety or depression, please seek the advice of a licensed medical professional for a full evaluation and recommendations.
To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com | |||
| 3 Tips for Guilt-Free Holiday Eating | 22 Nov 2023 | 00:15:55 | |
Every holiday season we find ourselves over-indulging and feeling bloated, guilty and regretful. But it doesn't have to be that way. There is a way to approach holiday events and eating with mindfulness and strategies in hand that have you enjoying and feeling great come the new year. Listen in for 3 simple yet highly effective strategies that can make a huge difference in how you handle any holiday or festive gathering in the future. o help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com | |||
| Nutrition Facts Label - Understanding It and How to Use | 15 Nov 2023 | 00:33:05 | |
While calories are the largest information on a nutrition label, it's definitely not the only reason to look a nutrition facts label. In today's episode, I break down the 5 primary sections, why the base calculations are not directly applicable to a teenage person, variables to be aware of, how to use the contents as a reference point, and one area in particular that is often overlooked and under valued. To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com | |||
| How to Develop a Growth Mindset as a Teen - 6 characteristics and 10 guiding principles | 08 Nov 2023 | 00:25:40 | |
Growth mindset, do you have it? The concept has grown in popularity but is often misunderstood because it's generalized and confused with mindfulness or other practices. In this episode, Leslie defines mindset, the differences between fixed and growth mindsets, and how to develop a growth mindset that supports you and your personal life. Learn the six biggest characteristics that define growth mindset and ten guiding steps to get there. | |||
| Navigating College Life Your First Year | 01 Nov 2023 | 00:51:06 | |
If you're a high school student considering college or a current freshman in college (or a parent), this episode is a must listen! Today I'm joined by author and mentor, Nora Bradbury-Haehl, an expert on college transitions and navigating your freshman year. PLUS, two high school juniors who are currently exploring college options and what their life will be like when they get there. Listen in as we talk about making friends, the ups and downs of roommates, managing homesickness and loneliness, academic tips for success, and some wise advice on starting a relationship. Don't miss this content-packed episode and be sure to download and save so you can listen again when you're ready to leave for college, and again when you're there. It's a definite repeater! You can order Nora's highly-acclaimed and widely-read books at:
You can also connect with Nora at: Instagram: https://www.instagram.com/norabradburyhaehl Facebook: https://www.facebook.com/norawrites Linked in: https://www.linkedin.com/in/norabradbury/
To help more teens seeking health and wellness information, please share the podcast and spread the word. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com/podcast
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| Do Ultra-Processed Foods Cause Depression? | 25 Oct 2023 | 00:16:37 | |
If you're wondering what might be causing or increasing your depression, take a look at your intake of ultra-processed foods. New ground-breaking research reveals specific processed, packaged foods that are linked to the development of depression. Listen in to find out what these foods are, how much is too much, and how to make changes to your diet to reduce or even eliminate your depression symptoms. To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com | |||
| 5-Step Positivity Practice for Greater Happiness | 18 Oct 2023 | 00:10:18 | |
Feeling down, stressed, anxious, or things just don't seem to be going well for you? Well this episode just might be the cure! Listen in as Leslie explains a positivity method that's research-backed and effective with increasing happiness and well-being. It's just 5 simple steps that only take a few minutes a day, it's fun, and reaps many positive rewards. To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com
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| 182. What Mindful Mindset Eating Is and Why Teens Need To Know | 08 Apr 2026 | 00:09:35 | |
Have you ever caught yourself thinking I just want to stop eating this but I can't, or why did I eat that when I didn't even want it? You are not alone and it is not about willpower. In this episode of Healthy Teen Life, Leslie breaks down what is actually going on with your eating and introduces a different approach called mindful mindset eating that might finally make it all click. This is not the slow down and smell your food version of mindful eating you have probably heard before. This is about reconnecting with your body, understanding what is actually driving your eating habits, and taking back control in a way that actually feels good and lasts. In this episode, you'll learn:
Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| How to Overcome Repetitive Thinking | 11 Oct 2023 | 00:27:34 | |
If you find yourself consistently worrying about events, conversations, or situations in your life with friends, parents, teachers, or even the world at large, then you know how the constant repeat of thoughts can interfere with everyday thinking and functioning. Constant repetition of a thought or issues is called rumination and when it’s consistently focused on discouraging or adverse thoughts, it’s called Repetitive Negative Thinking or RNT. We all do it from time to time, but when it becomes more frequent, it can become overwhelming and may influence anxiety or depression. In today’s episode I share strategies for stopping the negative repeat cycle and develop more productive and proactive thinking instead. To help more teens seeking health and wellness information, please share the episode or the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find the Healthy Teen Life on podcast apps and platforms.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com
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| Vitamins and Minerals Teenagers Should Know About | 04 Oct 2023 | 00:19:42 | |
Knowing if you're getting sufficient essential nutrients in your diet, which ones matter, and why is not always easy to know. There isn't a clear rule book or guide to go by. It varies for each individual based on dietary preferences, physical activity, pre-existing health conditions, and more. But there are several, that are more important during your adolescent years for supporting your overall health and development, that you should be aware of. In todays episode we take a look at what they are, why they're important for your growth and health, and associated food sources you can incorporate into your daily diet. To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com
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| 7 Siblings of Healthy Weight Management & Lifestyle | 27 Sep 2023 | 00:26:21 | |
When we see, hear, read or talk about weight and health, the first two topics that come up are diet (e.g. dieting) and exercise. Yet that's sadly inaccurate and misses several more important factors in ensuring you can sustain healthy weight for your body and your life, and, most importantly live healthy with potentially fewer healthy challenges along the way. Listen in as I talk about the other 5 siblings of the healthy lifestyle family that can make all the difference in long-term success. To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com
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