Explore every episode of the podcast Healthy Teen Life
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 204: How to Deal With a Roommate Problem (Without Losing Your Mind) | 09 sept. 2026 | 00:14:04 | |
Dealing with roommate drama right now? You're not alone — approximately 7 out of 10 college students go through some version of it. In this episode, I break down the 3 phases every roommate relationship hits (honeymoon, annoyance, and get-along-or-bust), the one communication shift that actually defuses conflict, and what to do if it's truly not working -- there are options like a roommate agreement. Plus my own freshman year roommate story and what I wish I'd known sooner. What you'll hear: [00:00] The "are we fighting?" moment every freshman knows [01:56] Reality check — how common roommate conflict actually is [02:36] For high schoolers: how to pick a good roommate before move-in [04:34] For current students: why getting along actually matters [05:44] The 3 phases: honeymoon, annoyance, get-along-or-bust [08:44] Quick mention: The Freshman Formula [09:33] The 4 things that actually fix roommate friction [11:32] Worst case scenario — RA, agreements, room changes [12:33] The one takeaway to remember RESOURCE MENTIONED IN THIS EPISODE: Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie HERE to help your teen or young adult build healthy habits, confidence, and prepare for the transition to college so they can live well, Follow me on Instagram: @leslierosecoaching SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts. Your support helps us reach more teens, college students and parents who need these insights. Thanks for your support and see you next week! | |||
| 203: The 2-Minute Body Trick That Calms Your Anxiety Fast | 02 sept. 2026 | 00:29:43 | |
Ever notice your shoulders creep up to your ears when you're stressed, even when nothing's actually wrong? Your body still thinks it's being chased by a tiger. In this episode, somatic practice expert Annie Vinje breaks down what's really happening in your nervous system when you're anxious — and simple, science-backed ways to calm it down in real time, no 20-minute meditation required. Listen now to find a somatic reset you can actually stick with. Then leave a comment - what tip was most helpful for you? [02:10] What your body does when you're stressed [04:17] Why daily somatic practice matters, not just on hard days [06:10] Why this generation of teens especially needs this [10:09] Doom scrolling vs. "hope questing" on social media [14:58] Simple body check-ins you can do anywhere [18:18] The breathing technique that resets your nervous system [21:21] Meditation myths — it doesn't have to look "perfect" [23:14] Finding your thing: yoga, journaling, and restorative rest [29:07] Alternate nostril breathing to wake up your brain RESOURCES MENTIONED IN THIS EPISODE: Annie's website: annievinje.com Why am I tired checklist (free) Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie HERE to help your teen or young adult make healthy choices on their own. Website: leslierosecoaching.com Follow me on Instagram: @leslierosecoaching SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts. Your support helps us reach more teens, college students and parents who need these insights. Thanks for your support and see you next week! | |||
| 202: 3 Simple Tools to Stop Feeling Overwhelmed, From a Nervous System Expert | 26 août 2026 | 00:36:04 | |
Has this happened to you: your body goes into full panic mode over something small — and you can't figure out why? That's your nervous system talking. In this episode, Dr. Roseann Capanna-Hodge breaks down exactly what your nervous system does, why stress builds up like water filling a cup, and how to empty it before it overflows. We get into why some people bounce back from stress fast while others stay overwhelmed for hours, and Dr. Roseann shares three simple, science-backed tools you can use today. LISTENER OFFER: Dr. Roseann is offering a FREE Nervous System Starter Kit for listeners! You can grab it HERE Listen now to learn how to calm your body down quickly. Then try this today — pick one tool mentioned in the episode and use it 3 times today. Then leave a comment and tell me how it felt. [01:48] Why nervous system health matters for teens [02:50] What is the nervous system? Sympathetic, parasympathetic & the "stress cup" [05:11] What dysregulation actually looks like (over- vs. understimulation) [07:38] How to tell if it's really your nervous system — not just "being dramatic" [11:10] Why some people calm down fast and others stay overwhelmed [19:24] 3 simple reset tools: breathwork, the "heart hug," and humming [26:21] Using positive mantras to retrain your nervous system [27:59] How to know if your nervous system is actually healthy [36:22] Simple ways to start today — and finding an accountability buddy Dr. Roseann's website: droseanne.com Book: The Dysregulated Kid Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult learn to make healthy decisions, care for themselves and navigate life with confidence. Website: leslierosecoaching.com Instagram: instagram.com/leslierosecoaching | |||
| 201: Flow State 101 - Why Multitasking Is Actually Sabotaging Your Focus | 19 août 2026 | 00:28:51 | |
Ever lose track of time doing something you love — then completely dread starting your homework two minutes later? That's flow, and you can actually trigger it on purpose to help you do the things you want to do. In this episode, I'm talking with Laurie Smith, author of The Flow Habit, about how to get into a flow state even when you have zero motivation. We break down her 4-step FEAL method (Focus, Engage, Equalize, Listen & Let Go), why perfectionism is on the rise in teens, and how flow can quiet that inner critic voice for good. Listen now to find your own flow habit and finally get out of your head. [02:20] What "flow" really means [03:27] Why flow quiets your inner critic [06:04] The rise of teen perfectionism and achievement culture [07:38] Flow as a "rebellious act" — connecting to your own joy [14:10] The FEAL framework: Focus, Engage, Equalize, Listen & Let Go [17:10] Finding your sweet spot (not too much pressure, not too little) [22:06] Real flow habits — vacuuming, doodling, and the "floatovator" [25:56] Laurie's book, The Flow Habit, and the free 28-Day Flow Challenge [27:10] Using flow to break free from social media and phone scrolling Resources mentioned:
Connect with Leslie: Parents - schedule a free Clarity Call with Leslie HERE Website: leslierosecoaching.com Instagram: instagram.com/leslierosecoaching | |||
| 200 Episodes In — The Ones That Actually Changed How You Think | 12 août 2026 | 00:16:32 | |
We just hit 200 episodes — so which ones actually stuck with you? In this solo recap, I'm counting down the top 5 episodes of all time and breaking down why I think each one hit different. From body image and comparison, to resilience after hard stuff, to why procrastination isn't really a focus problem — this episode is basically a highlight reel of everything that's helped you most so far. Here are some of the topics that interest you most:
Listen now to catch what you missed — or revisit the episode that hit hardest the first time. Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem. Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| 199: The Real Way to Use AI as a Teen (It's Not for Cheating on Homework) | 05 août 2026 | 00:39:51 | |
If you're using AI to knock out your homework in five seconds so you can go hang out with your friends, this episode is for you. Not to lecture you. To show you what's actually at stake in a few years when you're applying to college and trying to get hired, and why the way you're using AI right now is quietly deciding which side of that transition you land on. Today's guest is Amy Love, a Harvard MBA, former Fortune 500 chief marketing officer, and founder of Discovering AI. She's a nationally recognized speaker who helps parents, students, and schools navigate the age of AI with clarity, confidence, and connection. Amy runs an AI summer camp for teens and the AI Irreplaceable college and career readiness workshops that teach the human and technical skills you'll need to thrive alongside AI, not get replaced by it. In this episode you'll hear why the difference between using AI to answer your homework vs. using it to actually learn is the single biggest decision you're making about your future right now, and the exact mindset shift that will make you stand out to employers instead of getting leapfrogged. Plus:
Connect with Amys' Discovering AI Social:
Connect with Leslie
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| 198: Why Your Mornings Feel So Chaotic as a Teen...And the 10 Minute Fix | 29 juil. 2026 | 00:21:29 | |
If your mornings feel like a chaotic scramble the second your feet hit the floor, or you start the day already stressed, foggy, grumpy, or behind before school has even started, this episode is for you. There's a specific 10 minute morning routine that changes everything, and summer is the perfect window to build it before school starts back up. Today Leslie walks you through the exact morning routine she recommends to teens and college students. It's not the basic "make your bed and eat breakfast" version most people talk about. It's a nervous system informed routine that helps you set your day up on your terms so you're in control of it instead of being run by it. In this episode you'll hear why summer is the ideal window to build a new habit (the 21 day myth explained), why teen sleep naturally shifts later during these years and what that means for school mornings, and the enhanced 10 minute morning routine that most experts don't talk about but that changes the entire day.
Parents: This is a great episode if your teen's mornings tend to be rushed, stressful or they're anxious. This morning routine is teen sized (10 minutes), grounded in nervous system regulation, and doesn't require a giant lifestyle overhaul. The bonus for parents: kids who wake up and journal instead of grabbing a phone are more grounded, present, and are often easier to live with in the morning. Ready to prepare your teen for the biggest transition of their life so far? Whether they're heading off to college as a freshman or transferring from a two year school, the Freshman Formula is a 5 day, self-paced program that covers everything they need to actually thrive on campus, not just survive. Life skills, finding friends, managing time, and how to get support before things ever hit crisis mode. Check it out HERE Connect with Leslie: website: leslierosecoaching.com Instagram: https://www.instagram.com/leslierosecoaching/ | |||
| 197. What Nobody Tells Freshmen About the First Semester of College | 22 juil. 2026 | 00:45:54 | |
Getting to college is one thing. Thriving there is a completely different skill set, and most freshmen figure it out the hard way while they're also trying to keep up with huge lecture halls, new schedules, and an unfamiliar campus. This episode is the roadmap nobody puts in your orientation packet. Today's guest is Cynthia Coufal, a life coach who spent 36 years working with teens and young adults. She started as a special education teacher, became a school counselor, and now helps young people build the tools to manage anxiety and grow into capable, confident adults In this episode you'll hear tips from both Leslie and Cynthia on:
For more on Cynthia Coufal: Website: https://www.betterregulatethannever.com/ Podcast: The Teen Anxiety Maze
Grab Leslie's free guide: The Ultimate College Move-In Checklist
Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
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| 196. 3 Life Skills Teens Need for Adulting | 15 juil. 2026 | 00:36:39 | |
If you're a teen seeking more independence and you want to start handling things on your own, or if you're planning on moving into your own place and feeling a little unsure of how to prepare, this episode is for you. Katie Kimball, founder of Raising Healthy Families, breaks down the three life skills that will change everything about how you show up in the world once you leave home, and how to start proving to yourself (and your parents) that you're ready. Today's guest is Katie Kimball, a former teacher, two time TEDx speaker, mom of four, and the creator of the Teens Cook Real Food course and the Life Skills Now virtual summer camp. She also blogs at Kitchen Stewardship. Her mission is to connect families around healthy food, teach every kid to cook, and instill the life skills that make young adults actually thrive when they leave home. In this episode you'll hear the three core life skills every teen needs before leaving home -- which skill unlocks the others, why one third of teens are struggling with anxiety right now and how life skills work as an anti-anxiety tool. You'll also get the exact script to use with your parents when you want more independence. Plus, Katie's simple formula for making killer introductions so you're the favorite person in any room. Here's what you'll discover:
Parents: This is a really useful episode to listen to alongside your teen. Katie unpacks why the "failure to launch" pattern is so common right now, what actually builds resilience and confidence in a teen (spoiler: not being told they're strong, but proving it to themselves through real skills), and how to think about the gradual separation of the teen years as a healthy process instead of a stressful one. Her three-part framework (communication, cooking, finances) gives you and your teen something concrete to work on together this summer or this school year. Connect with Katie here: Website: https://raisinghealthyfamilies.com/HealthyTeenLife Connect with Leslie: Parents: Ready to talk through what your teen is navigating and what kind of support would actually help? Schedule a free Clarity Call with Leslie here to help your teen or college build healthier habits, while improving confidence and self-esteem. Headed to College? Grab Leslie's Ultimate College Move-In Checklist
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| 195. Why Eating Feels Out of Control As a Teen And What it’s Really About | 08 juil. 2026 | 00:45:33 | |
If you've ever lost weight, gained it back, and convinced yourself it must be a willpower problem, this episode is for you. Kamy's whole message is the opposite. Excess weight in a teen is almost never about willpower, the food itself, or how much you move. It's a symptom of something deeper that nobody has helped you name yet. Today's guest is Kamy Moussavi, founder of Step Together, an organization that helps families address the true roots of children's excess weight (which Kamy sees as emotional stress, undiagnosed ADHD patterns, family dynamics, and life overwhelm, not just food). Kami grew up overweight and spent more than two decades cycling through Jenny Craig, Weight Watchers, restrictive diets, fasting, binge eating, and bulimia before he finally realized none of it was working because none of it was addressing what was actually happening underneath.
In this episode you'll hear why weight is a symptom and not the root problem, why diet and exercise alone don't break the cycle, the simple pattern recognition tool you can start using tonight, why your developing brain literally cannot do this work on its own (and what to do about that), how to have the kind of conversation with your parents that actually helps, the dopamine rerouting tools that can stand in for food when emotions hit, and why parents have to lead with role modeling instead of lecturing if anything is going to change.
Parents: This is one of the most important episodes for any parent of a teen who is struggling with their weight, with restrictive eating, with binge eating, or with the sense that food has quietly become bigger than it should be. Kamy's central message is one that almost every weight focused program misses: the focus should not be on your child at all, it should be on what the home environment and the emotional ecosystem are teaching them. He shares specific ways to role model the behavior you want to see, hold space when your teen is struggling, and become the parent your teen comes to instead of the parent your teen hides from. Listen with your teen if you can.
Heads up before you dive in: This episode talks openly about excess weight, binge eating, bulimia, restrictive dieting, weight shame, and the emotional roots underneath all of it. If any of this feels heavy for you right now, please take care of yourself and come back when you're ready, or listen with a parent or trusted adult nearby. If you've been struggling with these patterns for months or longer, please reach out to a professional for support.
Step Together website:
Connect with Leslie: Ready to talk through what your teen is navigating and what kind of support would actually help? Book a free clarity call with Leslie at leslierosecoaching.com/chat/
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| 194. How Teens Can Stop Chasing Perfection and Actually Protect Their Mental Health | 01 juil. 2026 | 00:31:44 | |
If you've been hard on yourself, beating yourself up to push yourself to perform, holding impossible standards, and still ending up disappointed, anxious, lonely, or not enough, this episode is for you. Most teens are running this same loop and most don't have the language for why it isn't working anymore. Today's guest is Dr. Jerry Weichman, a clinical psychologist and the founder of The Weichman Clinic. Dr. Jerry has worked with more than 6,500 families in 27 years of practice and uses a solutions focused approach that works with the whole family and the whole teen. He recently launched Raising Families with Dr. Jerry, a free podcast, YouTube channel, and community platform designed to put real mental health tools in front of parents and teens at no cost. In this episode you'll hear why chasing perfection is the fastest way to crash both your performance and your mental health, the simple shift from outcome to effort that changes everything, the five senses grounding tool that pulls you back into the present when your brain is spiraling into the past or the future, the mental check engine light most teens don't know to watch for, why electronic addiction is hitting teen mental health harder than people realize, and the one thing Dr. Jerry says fights depression better than almost any pill.
Parents: This is one of the most useful episodes for any parent of a teen who is struggling with anxiety, perfectionism, mood, motivation, or the pull of their phone. Dr. Jerry breaks down why this generation's mental health challenges look different even when the underlying conditions are the same, and the tools he gives are concrete enough to start practicing tonight. Listen with your teen if you can, or play a short clip from this episode the next time you want to open a conversation without making it a sit down talk. Ready to talk through what your teen is navigating right now and what kind of support would actually help? Book a free clarity call with Leslie at leslierosecoaching.com/chat.
Connect with Dr. Jerry: https://www.raisingfamiliespodcast.com/ https://theweichmanclinic.com/
Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| 193. Teen Weight Loss Doesn't Start With Diets — Here's What Actually Comes First | 24 juin 2026 | 00:37:12 | |
If you've been told that getting healthier starts with a diet and an exercise plan, this episode is going to flip that on its head. Real, lasting change starts in your mind, not on the scale, and the work of building the right foundation comes before anything you eat or any workout you do. Today's guest is Jonathan Boulware, a lifestyle behavior change specialist and the founder of You Can Beat Obesity. Jonathan spent years carrying close to 300 pounds and walked through the exact battle he now coaches other people through. After his mother's passing, he made it his mission to understand why people can't change their lifestyle even when they know it would save their life. He's spent the years since becoming a certified personal trainer, health coach, master coach, and behavior change specialist to find the answer. In this episode you'll hear the five foundation steps every teen needs before starting any health change, the difference between a goal and a real why (and why the why is what carries you through when adversity hits), what emotional pounds are and how they quietly run your behavior, the brain rewiring practice Jonathan used to fight the mirror talk, why your environment matters more than your motivation, and why small wins and small celebrations are how your brain actually builds new habits. You’ll learn:
Parents: This is a meaningful episode for any parent of a teen who is struggling with their weight, their body image, or the self talk around either one. Jonathan's story alone is worth the listen, and the framework he gives is something you and your teen can talk through and apply together. He makes a clear case for why the standard "just stop, just have more willpower" approach does not work, why self compassion has to come first, and why the real goal is health and confidence, not appearance. Listen with your teen if you can, and think about how you can help shape the environment and the support he describes. Ready to talk through what your teen is navigating right now and what kind of support would actually help? Book a free clarity call with Leslie at leslierosecoaching.com/chat/
Connect with Jonathan: Website: You Can Beat Obesity - https://www.youcanbeatobesity.com/
Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| 192. Teen Binge Eating Isn't a Willpower Problem — Here's What's Really Going On | 17 juin 2026 | 00:11:07 | |
If you've ever finished a snack, a meal, or a whole container of food and then sat in the aftermath wondering how you got there and why you did it, this episode is for you. Binge eating and overeating don't usually start with the food. They start with something underneath that nobody has helped you name yet. Today's episode is a solo with Leslie, sharing the story of a friend who recovered from binge eating disorder and what her story can teach you about why the diet rules and the willpower and the food restriction aren't the solution most people think they are. You'll hear what's actually happening when binge eating or overeating takes over, why society keeps blaming the food instead of looking at what's underneath, and the first real shift that can start to change everything. In this episode you'll hear what autopilot eating looks like and why it leaves you confused and ashamed afterward, the reason adding more rules and tightening control usually makes things worse, what your eating has been trying to tell you that nobody has named for you yet, why your adolescent or young adult brain is actually a built in advantage for unwinding these patterns, the mindfulness practice that helps you uncover the real need underneath the behavior, and what it feels like to start building real trust with your body and your food.
Heads up before you dive in. This episode talks openly about binge eating, overeating, body image, and the emotions underneath them. If any of this feels heavy for you right now, please take care of yourself and come back when you're ready, or listen with a parent or trusted adult nearby. And if you've been binging multiple times a week or daily for months, please reach out to a professional for support. This episode is meant to start a conversation, not replace clinical care.
Parents: This is an important episode for any parent who is worried about a teen or college aged child who is struggling with their eating, restricting, binging, or quietly carrying shame around food. Leslie unpacks why the standard "just stop, have more willpower" approach does not work and what's actually happening underneath the behavior. She also makes the case for why adolescence is a unique window to start unwinding these patterns, not the worst time to address them. Listen with your teen if you can, or send it to them with a short note that lets them know you would love to talk about it with them. If this episode sparked something in you and you're ready to start understanding what's really going on, book a free clarity call with Leslie at leslierosecoaching.com/chat. It's a relaxed, no pressure conversation about where you are and how you can start moving toward the life you deserve.
Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| 191. Teen Depression: The Mental Health Toolkit to Help You Stop Feeling Stuck | 10 juin 2026 | 00:40:47 | |
Depression doesn't always look the way you've been told it looks. Sometimes it shows up as a slow heaviness. Sometimes it shows up as a loop in your head you can't seem to climb out of. Sometimes it shows up as isolation, exhaustion, or the feeling that nothing you do is going to matter. Wherever it shows up for you, this episode is for you. Today's guest is Brian Sachetta, an author, blogger, and mental health advocate behind Get Out of Your Head, a brand and book series that helps people work through anxiety and depression with practical, everyday tools. Brian spent years navigating his own anxiety and depression, and now uses what he learned to help others build a toolkit that actually fits their life. In this episode you'll hear why resisting your own anxiety or depression often makes it louder, the biopsychosocial model and how depression can come from biological, psychological, and social factors all at the same time, why depression works as a positive feedback loop (the kind that builds on itself, not the kind that lifts you up), and the simple lifestyle tools Brian leans on the most. Plus the single most important first step when you feel like you can't tell anyone what's going on.
Heads up before you dive in: This episode talks openly about depression, anxiety, and panic attacks. If any of that feels heavy for you right now, it's okay to come back to this when you're ready, or listen with someone you trust nearby.
Parents: This episode is a great listen if your teen has been quieter than usual, more withdrawn, struggling with their mood, or showing signs of anxiety or depression. Brian breaks down what depression actually is in plain language, why it builds on itself, and the small daily tools that can start to shift things. He also makes a clear case for why your teen needs at least one trusted adult to start the conversation with, and offers a hopeful frame they can come back to over and over. Listen with your teen if you can, or send it to them with a short note that lets them know you're here for the conversation. Ready to support your teen through what they're navigating right now? Book a free clarity call with Leslie at leslierosecoaching.com/chat to talk through where they're at and what kind of support would actually help.
Connect with Brian: Website: https://getoutofyourhead.com/ Instagram: https://instagram.com/getoutofyourhead Facebook: https://www.facebook.com/getoutofyourheadbooks First book (on managing anxiety): https://www.amazon.com/gp/product/B07L5Z6V75 Second book (on managing depression): https://www.amazon.com/gp/product/B09KQ4FLBW
Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| 190. Skin Health Explained- for Teens - Jodi Scott | 03 juin 2026 | 00:31:22 | |
Your skin is more than what it looks like. It's the largest organ in your body, it's the first responder talking to your nervous system, your immune system, and your endocrine system, and it's covered in a living microbiome that's quietly doing protective work for you all day. Which means the stuff you put on it matters way more than you've been told. Today's guest is Jodie Scott, cofounder of Green Goo and a master's level expert in health psychology and psychoneuroimmunology, which is the connection between your immune system, nervous system, and psychology. Jodie spent years studying how the body actually works before building plant based alternatives to common first aid and personal care products. She knows what's in the products on most shelves, where those chemicals came from, and how they're affecting your body in ways you can't see. In this episode you'll hear what your skin microbiome actually is and why it matters, how phthalates, parabens, and petroleum can disrupt your hormones, mood, and sleep, why the "if it stings, it's working" myth is doing real damage to teen skin, and how to read product labels using free apps like Yuka and EWG Skin Deep. Plus the simple skincare ritual Jodie's own daughter uses ("Sanctuary Sunday") that pulls double duty as a stress reset for your nervous system.
Parents: This one connects directly to so many of the things your teen is already navigating. Acne flare ups, hormone shifts during puberty, sleep struggles, anxiety, mood swings. Jodie breaks down the connection between everyday skincare ingredients and the systems that are already in flux during the teen years, and she gives you simple free tools (the Yuka app and EWG Skin Deep database) you can use the next time you're shopping together. Listen with your teen and pick one product to swap out this month. Ready to talk through your teen's overall wellness and what kind of support would actually help? Book a free clarity call with Leslie at https://leslierosecoaching.com/chat/
Connect with Jodi: Instagram https://www.instagram.com/greengoohelps/ Facebook: https://www.facebook.com/GreenGooHelps Linked-In: https://www.linkedin.com/in/jodi-scott-7234331b8/ Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem. Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| 189. How Teens Can Transform Tough Times Into Growth Opportunities | 27 mai 2026 | 00:33:05 | |
If you're feeling stuck right now, like life just sucks, like nothing is going your way and you can't see how it's going to get better, this one is for you. Hard things happen to every single one of us. The question is never whether they happen. The question is what you do with them when they hit. Today's guest is Ty Gibson, a speaker and mindset advocate whose entire framework is built around one core principle. There are no options when it comes to doing what it takes. Ty has lived this from the inside out. He grew up with juvenile diabetes, wore one of the first insulin pumps in the seventies (a one pound nine ounce box on his hip), and as an adult faced a 16 hour pancreas and kidney transplant with only a 50 percent success rate when his daughter was six years old. He came out the other side and now teaches the exact mindset that got him through. In this episode you'll hear the three principles of his no options mindset (grow or die, hope or despair, humor or drama), why adversity is actually the tool that builds you instead of breaking you, and the small daily goals approach that creates real change without the overwhelm of trying to fix everything at once. You'll also hear why visualization works the same way for an exam as it does for an athlete preparing for a game, and why celebrating your wins is the thing that actually wires the new habit into your brain.
Parents: This is a great listen for any teen who's struggling with confidence, feeling stuck, or going through something hard. Ty's story alone is worth the time, but the framework he gives is something you can talk through with your teen and apply to whatever they're navigating right now. He also speaks directly to why the chores, discipline, and tough parenting moments matter way more than your teen realizes (and probably more than you realize too). Listen together if you can. Ready to support your teen's mindset, confidence, and the hard things they're working through right now? Book a free clarity call with Leslie at leslierosecoaching.com/chat to talk through where they're at and what kind of support would actually help.
Connect with Ty:
Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| 188. The Academic Skills Most Teens Are Missing Before College (And How to Build Them) | 20 mai 2026 | 00:31:38 | |
If you're a high school senior heading to college, or already a freshman who's hitting some academic walls, this one is for you. There's a stretch of skills your teachers probably aren't teaching, your parents may not have had to learn the same way, and that nobody is sitting you down to walk you through. They're the skills that decide whether your first year of college feels manageable or completely impossible. Today's guest is Dr. Tara Williams, owner and founder of Innovative Collegiate Consultants, an organization that helps neurodivergent students with IEPs transition from high school to college and thrive in a neurotypical environment. Dr. Tara has been teaching for over 20 years and is currently a chemistry professor at College of the Canyons in Santa Clarita, California. She works with students every single day on the exact skills you're about to hear about. In this episode you'll hear what self advocacy actually looks like and why it's the single most important skill to start practicing now, why time blocking in 60 to 90 minute chunks works better than trying to white knuckle a four hour study session, the chunking method for breaking down a paper or huge assignment, why writing your own notes by hand makes the information stick, and the real reason office hours are your best friend in college (even if walking in feels intimidating). Plus the email habits that quietly separate students who thrive from the ones who fall behind in their first month.
Parents: This is one of the most actionable episodes for any parent of a high school student, especially if your teen has an IEP, has ADHD, or struggles with executive function. Dr. Tara breaks down exactly which habits are worth practicing before college, how to scaffold them in a way that builds independence (not dependence on you), and why the email and self advocacy gap is the single biggest blind spot most families don't see coming. Listen with your teen if you can. Then pick one habit you'll start practicing together this month. Ready to support your teen's transition to college, both academically and emotionally? Book a free clarity call with Leslie at leslierosecoaching.com/chat to talk through where they're at and what would actually help.
Connect with Dr. Tara Williams: Website: https://innovativecollegiateconsultants.com/
Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem. Grab Leslie's free guide: The Ultimate College Move-In Checklist Sign up for the Freshman Formula
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| 187. Why Nearly 30% of College Freshmen Drop Out — and How to Avoid It | 13 mai 2026 | 00:28:20 | |
If you're a high school senior who just committed to a college, or you've already graduated and you're heading to your freshman year, this one is for you. You did it. You got in. You made the call. And the next chapter is genuinely one of the wildest, most growth filled seasons of your entire life. New city, new people, new freedom, new version of you. It's exciting. Here's what almost nobody is telling you. The academic prep, the dorm shopping, the roommate matching, all of that gets covered constantly. The part that actually trips most freshmen up has nothing to do with classes or grades. Nearly 30% of college freshmen do not return for their sophomore year. The reasons usually aren't grades. They aren't money. It's mental health. It's loneliness. It's feeling like they don't belong on that campus. And almost none of those students were less capable than anyone else. They were just unprepared for the LIFE part of college. This episode is about the five pillars that change everything. The exact things that separate the freshmen who thrive from the ones who quietly struggle. You'll hear why those first six weeks set the entire tone, why the habits that worked in high school are about to stop working, and what you can actually build right now before you ever step on campus. If you're somewhere between "I cannot wait" and "I'm low key terrified," that's exactly where you're supposed to be. The goal is not to feel less of either of those. The goal is to walk in with the tools to handle both.
Parents: This one is for you too. If you have a high school senior or recent grad heading to college, the gap between "academically ready" and "life ready" is the one most families don't see coming. You'll hear the patterns that lead nearly 30% of freshmen home before sophomore year, and what actually protects your student in their first six weeks on campus. Listen with them if you can. Then talk through which of the five pillars they feel most ready for and where they want more support before move in day. Ready to give yourself or your student a real foundation for freshman year? The Freshman Formula is a five day video mini series built specifically for incoming college freshmen. Each day covers one of the five pillars with worksheets, checklists, and habit building tools you can start using before you ever set foot on campus. Plus a one on one coaching session built around your specific goals, your specific campus, and your specific stressors. Once you finish the five days, all the content stays accessible so you can come back to it during that first month when you'll need it most. Grab it at the introductory price below before it goes up.
Sign up for the Freshman Formula
Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
Grab Leslie's free guide: The Ultimate College Move-In Checklist
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| 186. Why Caloric Deficit Thinking Hurts Teens and What to Do Instead | 06 mai 2026 | 00:37:19 | |
If you're a teen who thinks losing weight is the goal, today's episode might change how you see food, your body, and what "healthy" actually means. Diet culture has been lying to every single one of us for a long time. The corset you didn't know you were wearing. The caloric deficit you've been taught to chase. The size you think will finally make you feel enough. None of it is what it told you it was. Carrie Lupoli is a nutrition education expert, founder of Diet Disruptors, host of a top nutrition podcast, and co-creator of PFC Pals, a program that teaches young people how to fuel their bodies with protein, fat, and carbs for real energy, focus, and confidence. Carrie has been featured on Today, ABC, NBC, and CBS. She wrote the book From Corset to Crown for women of every age who are ready to stop shrinking, and she's raising two daughters while running a private practice called Disruptive Nutrition. In this conversation you'll hear why "caloric deficit" is a dumb measurement that's quietly wrecking teen bodies, why carbs and fat are not the enemies you've been told they are, and why the number on the scale is the wrong thing to chase. You'll also hear Carrie's framework for figuring out who you really are before going after any goal (hint: it starts with four questions on a folded piece of paper) and why the friends you're trying so hard to impress are not the voices you should be asking up to.
Parents: This one is for you too. Carrie shares her own story of recovering from an eating disorder while raising daughters, and the practical shifts that changed the conversation in her home. You'll also hear why the "she's so small, she's fine" mindset misses the real issue and what actually protects a teen's relationship with food, their body, and their sense of worth. If you've ever caught yourself passing down diet culture beliefs you didn't even realize you were holding, this episode is a gift. Parents, if you want a practical place to start, grab Leslie's free guide, 5 Ways to Help Your Teen Eat Better Without Making Things Worse, at cc.leslierosecoaching.com/eat-healthier-5-steps. Five steps you can use this week. Connect with Carrie: Websites: https://www.carrielupoli.com/ https://www.disruptivenutrition.com/ Podcast - YouTube: https://www.youtube.com/@CarrieLupoliOfficial/podcasts Pre-Order her book: https://www.carrielupoli.com/corsettocrown
Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| 185. Why Teens Procrastinate (and How to Finally Focus and Get Things Done) | 29 avr. 2026 | 00:46:37 | |
If staying focused, getting started on tasks, or managing everything on your plate feels impossible, you are not broken and you are not behind. In this episode, Leslie sits down with executive function coach Lauran Kerr-Heraly to break down what executive function skills actually are and why they are something every teen can learn regardless of where they are starting from. From procrastination to planning to keeping your focus when your phone is right there calling your name, Lauran walks through practical, low-pressure strategies you can start using today. Whether you are neurodivergent, buried in college prep, or just trying to get through your week without burning out, this episode is full of tools that work with how teen brains are actually built right now. Parents: Lauran also gets into the unique pressure teens are carrying and what you can do to support your teen without taking over. From asking for help the right way to rethinking the college prep grind, this is a conversation worth sharing.
Connect with Lauran: Website: https://alteringcourse.com
Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| 184. What Every Teen and Parent Needs to Know About Online Safety and Sexual Predators | 22 avr. 2026 | 00:44:19 | |
Have you ever wondered whether the person messaging you online is actually who they say they are? In this episode, Leslie sits down with Dr. Bronwen Carroll, a pediatric emergency medicine physician at Boston Medical Center, to have the conversation that most adults are not having with teens but absolutely should be. Dr. Carroll breaks down the real risks of sexting, explains what sextortion is and how fast it can escalate, and walks through the exact grooming behaviors predators use both online and in person so you know what to watch for. Whether you are active on social media, gaming platforms, or just starting to navigate online relationships, this episode gives you practical tools to recognize warning signs early, understand your rights, and know what to do if you ever find yourself in a situation that feels wrong. You are not alone, and you are not to blame. Knowledge is the most powerful protection you have. Parents: Dr. Carroll also speaks directly to you in this episode about why these conversations need to happen earlier than most parents think, how to start them even when the topic feels awkward, and how building what she calls "conversational scaffolding" with your teen creates a safe opening for them to come to you when things get hard.
Connect with Bronwen: Website: https://www.bronwencarrollmd.com/ Instagram at @bronwencarrollmd Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| 183. The Social Skills Every Teen Needs That School Never Teaches | 15 avr. 2026 | 00:47:22 | |
School teaches you a lot of things, but what about how to deal with stress, navigate awkward social moments, or feel like you actually belong? In this episode of Healthy Teen Life, Leslie sits down with Kevin Dahill-Fuchel, a licensed clinical social worker and executive director of Counseling in Schools in New York City, to talk about the emotional and social skills that matter just as much as your grades but that almost no one is teaching you. If you have ever felt overwhelmed, unsure of yourself, or like you are just trying to keep it all together, this episode is for you. Kevin shares real insight from decades of working inside schools with real students, including practical tools you can start using right now to build your confidence, strengthen your social connections, and feel more at home in your own life.
In this episode, you'll learn:
Connect with Kevin: Website: https://www.counselinginschools.org/ Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| 182. What Mindful Mindset Eating Is and Why Teens Need To Know | 08 avr. 2026 | 00:09:35 | |
Have you ever caught yourself thinking I just want to stop eating this but I can't, or why did I eat that when I didn't even want it? You are not alone and it is not about willpower. In this episode of Healthy Teen Life, Leslie breaks down what is actually going on with your eating and introduces a different approach called mindful mindset eating that might finally make it all click. This is not the slow down and smell your food version of mindful eating you have probably heard before. This is about reconnecting with your body, understanding what is actually driving your eating habits, and taking back control in a way that actually feels good and lasts. In this episode, you'll learn:
Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| 181. Your Weight Doesn’t Define You: Teen Body & BMI Explained with Dr. Joey Skelton | 01 avr. 2026 | 00:42:55 | |
Have you ever felt like your body is something you need to fix? In this episode of Healthy Teen Life, Leslie sits down with Dr. Joey Skelton, a pediatrician and author of Your Child Is Not Their Weight, to talk honestly about what your body size actually means, what it does not mean, and why the number on the scale tells you far less than our culture wants you to believe. If you have ever felt judged for how your body looks, confused about BMI, or unsure how to talk about food and weight in a way that actually feels good, this episode will give you a completely new way to think about all of it. Dr. Skelton brings decades of experience working with teens and families to this conversation and his perspective is one you genuinely need to hear. In this episode, you'll learn:
Connect with Dr. Joey Skelton: Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| 180. What Every Teen Athlete Needs to Know About Food, Fitness, and Recovery with Dr. Chris Koutures | 25 mars 2026 | 00:42:32 | |
Are you fueling your body, moving enough, and getting the sleep you actually need to perform your best? In this episode of Healthy Teen Life, Leslie sits down with Dr. Chris Koutures, a pediatric and sports medicine physician at Active Kids MD, to talk about how teen athletes can build real sustainable habits around food, fitness, and recovery. If you have ever wondered whether you are eating the right things at the right times, felt like exercise has started to feel more like an obsession than something you enjoy, or struggled to get enough sleep between school, practice, and everything else on your plate, this episode is packed with practical insight you can actually use starting today.
In this episode, you'll learn:
Connect with Chris: Website: https://activekidmd.com/ Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| 179. Why Every Teen Needs a Personal Fuel Plan to Feel and Perform Their Best | 18 mars 2026 | 00:12:12 | |
Have you ever eaten lunch and then felt like falling asleep in your next class? Or crushed it at practice one day and felt completely empty the next? That is not random — it could be your food talking. In this episode of Healthy Teen Life, Leslie breaks down how to build a personal fuel plan that actually works for your unique body, your schedule, and your life. This is not about strict meal plans, going organic, or following someone else's diet. If you have ever wondered why what works for your teammate or your best friend does not seem to work for you, this episode will help you figure out what your body is actually trying to tell you and how to start listening to it.
In this episode, you'll learn:
Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| 178. How Teen Athletes Can Recognize Disordered Eating and Build a Healthier Relationship with Food with Michele Pettinger | 11 mars 2026 | 00:33:35 | |
Are you fueling your body enough to actually perform your best? In this episode of Healthy Teen Life, Leslie sits down with Michele Pettinger, a nutrition expert and lifelong runner who started running at 12 and now runs ultra marathons, to talk about what teen athletes need to eat to train well, recover faster, and protect their long term health. If you've ever felt exhausted at practice, hit a wall mid-workout, or wondered whether what you're eating is helping or hurting your performance, this episode is for you. Michele breaks down exactly what a full day of fueling looks like for a teen athlete and what signs to watch for if your relationship with food around sport starts to feel off. In this episode, you'll learn:
Connect with Michele: Website: www.p3running.com Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| 177. How to Keep the Love of Your Sport as a Teen When the Pressure Feels Like Too Much with Harvey Aratron | 04 mars 2026 | 00:37:11 | |
Have you ever felt like the sport you once loved has started to feel more like a job? In this episode of Healthy Teen Life, Leslie sits down with Harvey Araton, a 25-year New York Times columnist and author of The Goal of the Game, to talk about what youth sports pressure is doing to young athletes and how you can start playing for yourself again. If you have ever stayed in a sport because quitting felt like letting everyone down, wondered whether you love the game or just love the approval, or felt like the pressure has gotten so big that the fun has completely disappeared, this episode will give you a new way to look at it all. Harvey shares honest insight, real stories, and the perspective shift that could change everything about how you experience your sport.
In this episode, you'll learn:
Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| 176: 15 Signs of Disordered Eating Every Teen Needs to Know | 25 févr. 2026 | 00:24:34 | |
Did you know that 1 in 5 teenagers may be struggling with disordered eating right now and most don't even realize it? In this episode of Healthy Teen Life, Leslie breaks down what disordered eating actually is, why it's so easy to miss, and why catching it early is one of the most powerful things you can do for your health and future.
If you've ever felt anxious around food, guilty after eating, or like your thoughts about your body are taking up way too much space in your head, this episode is for you. Leslie walks through 15 of the most common signs and symptoms of disordered eating so you can recognize what's happening and know you're not alone. In this episode, you'll learn:
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| 175: How to Overcome Teen Self-Doubt and Build Real Confidence with Laura Olinger | 18 févr. 2026 | 00:46:03 | |
If you have ever felt like you're not good enough, not confident enough, or that one bad moment defines who you are, this episode is for you. Leslie sits down with Laura Ollinger, Teen & Parent Well-Being Coach, speaker, and certified Parent-Child Whisperer™, to get into the hidden ways self-doubt shows up in everyday teen life and, more importantly, what to actually do about it. Blending neuroscience, positive psychology, and her own experience raising four teens, Laura brings humor, heart, and real science to one of the most common struggles teens face today. This one is for teens who feel the pressure to perform, parents who want to support their teen without adding more stress, and anyone who's ever let that inner voice get a little too loud. Laura shares practical mindset tools for shifting perspective, practicing self-compassion, and taking the small steps that build lasting confidence, plus two specific takeaways for parents and one powerful action step every teen can start today.
Questions Answered in This Episode:
Connect with Laura Ollinger: Laura Ollinger is a Teen & Parent Well-Being Coach, inspirational speaker, and certified Parent-Child Whisperer™ who helps families move from conflict to connection. She blends research-backed tools with her own experience raising four teens to guide parents and students toward less stress, more confidence, and stronger relationships. Laura also hosts The Positively Healthy Mom Podcast and delivers her signature youth keynote, The Decider, to schools across the country.
Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.
Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
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| 174: On Second Thought: 4 Best Questions to Take Control of Teen Stress - and get immediate relief | 11 févr. 2026 | 00:32:22 | |
Stress and anxiety can feel unavoidable in your teen and college years — from school pressure and exams to friendships and expectations. But what if there was an easy way to manage it? In this episode, Leslie sits down talks with Ariel Balfour to break down why stress feels so intense and how stress isn’t something to fear — it’s a signal. We explore simple, Ariel's powerful 4-step reset you can use anywhere to calm your nervous system, think clearly, and regain control — plus a few additional practices that support your efforts and boost results. This episode helps you understand your stress instead of fighting it — and gives parents language and tools to support without adding pressure.
For more on Ariel: Her Free download https://www.instagram.com/thearielbalfour https://www.tiktok.com/@t2tmama free fb group: https://www.facebook.com/groups/t2tmamaLike this episode? Hit follow and then leave a review or comment — we’d love to hear what you think.
Parents: Schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
5 Ways to Help Your Teen Eat Better - Without Making Things Worse Https://cc.leslierosecoaching.com/eat-healthier-5-steps
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| 173: The Emotional Brain Under Stress — and the Tools That Actually Help | 04 févr. 2026 | 00:47:49 | |
Teen stress, emotional regulation, and mental health are deeply connected to how the brain works. When teens and college students are under pressure, the emotional brain can override logic, leading to overwhelm, impulsive reactions, and feeling out of control. This isn’t a willpower problem — it’s a stress response in the brain. In this episode, Leslie talks with psychologist Dr. Laurel Mellin, founder of Emotional Brain Training (EBT), about how stress affects the teen brain and why common advice like “try harder” or “just calm down” doesn’t help. We discuss:
This episode offers a science-backed approach to teen mental health, helping teens and parents better understand stress, build emotional regulation skills, and respond with compassion instead of blame. For more on EBT: https://www.ebt.org/ Groups are available for teens upon request. Get 30% off the Community Membership (includes app) - Use promotion code: JOY For Professionals - EBT Certification: https://www.ebtcertification.com/ Dr Mellin's book available at Amazon, starting February 15th, 2026: The 5-Minute Solution: Self-therapy Anytime Anywhere. Like this episode? Hit follow and then leave a review or comment — we’d love to hear what you think.
Parents: Schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
5 Ways to Help Your Teen Eat Better - Without Making Things Worse Https://cc.leslierosecoaching.com/eat-healthier-5-steps
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| 172: Stay Motivated - The Secret Only 9% Know for Lasting Healthy Habits | 28 janv. 2026 | 00:14:36 | |
Stop waiting to “feel motivated.” Learn how to actually build motivation to eat healthy, move your body, and stick with it — even on low-energy days. We often think we just need to “get motivated” to eat better, work out, or finally stick to healthy habits. Think again. In this episode, we break down why motivation isn’t what you think it is — and why waiting to feel motivated keeps you stuck. You’ll learn how motivation actually works in your brain, why it fades so fast, and the simple steps to build it through action — even when you feel unmotivated, tired, or intimidated by exercise. This episode is for any teen or college student who wants to feel stronger, eat better, and actually follow through — without guilt, pressure, or unrealistic goals.
Like this episode? Hit follow and then leave a review or comment — we’d love to hear what you think.
Parents: Schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
5 Ways to Help Your Teen Eat Better - Without Making Things Worse Https://cc.leslierosecoaching.com/eat-healthier-5-steps
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| 171: Feeling Off? Check These 5 (Functional Medicine) Blood Markers First | 21 janv. 2026 | 00:49:55 | |
Feeling exhausted, anxious, bloated, foggy, or just not yourself—even though doctor visits end in more questions than answers, and your labs come back “normal”? Having health concerns as a teen or college student can be concerning when you're not sure what's going on. But not getting clear answers can be even more stressful, frustrating and sometimes, feel hopeless. In this chat with functional medicine practitioner Hali Laricey we break down 5 key blood markers often missing from common blood work that most patients don't know about -- and how having them can be the key to revealing what’s really going on in your body. You’ll learn:
This episode helps teens and college students feel informed and empowered —not overwhelmed—about their health. Website: https://halilaricey.com/resources Facebook: facebook.com/functionalwellnesswithhali Instagram: instagram.com/functionalwellnesswithhali/Like this episode? Hit follow and then leave a review or comment — we’d love to hear how this episode helped you.
Parents: Schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem. Freebie: 5 Ways to Help Your Teen Eat Better - Without Making Things Worse
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| 170: The Hidden Impact of AI Filters on Teen Body Image and Mental Health | 14 janv. 2026 | 00:34:00 | |
AI filters, photo editing, and social media beauty standards are changing the way teens and college-age young adults see themselves — often without them even realizing it. In this episode, Leslie talks with artist and researcher Gretchen Andrew about how AI-driven images are shaping self-perception, setting unrealistic expectations, fueling comparison, and quietly impact mental health. Discover:
This episode helps teens question what they’re seeing — and reconnect with who they actually are. Follow Gretchen: Instagram LinkedIn https://www.gretchenandrew.com/ Tell us what you thought of this episode - leave a comment or DM Leslie on Instagram @Leslierosecoaching.
Parents: Schedule a free Clarity Call with me here to help your teen/YA build greater self-esteem while resolving food and body image issues.
Grab a copy of my FREE Parent Guide: 5 Ways to Help Your Teen Eat Better - Without Making Things Worse
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| 169: How Food Ingredients Guide Teens to Eat Better, Without Restriction | 07 janv. 2026 | 00:39:10 | |
Tired of obsessing over calories or feeling confused about what you're actually eating? You're not alone. Most of us have been taught to judge food by numbers on a label or trendy health claims — and honestly, it just makes eating more stressful. In this episode, nutrition expert Julia Putzeys breaks down why what's actually IN your food matters way more than calories — and how understanding ingredients can help you feel more energized, less anxious around food, and actually enjoy what you eat. You'll discover:
Perfect for teens who want to:
Learn how to eat in a way that feels good, sustainable, and drama-free — because understanding your food shouldn't be complicated. Use this link to download the free version of the Trash Panda app on iOS or Android.
Teens & parents - don't be shy, leave us a comment on what you liked about the episode, we love to hear from you.
Parents: Get my free parent guide here: 5 Ways to Help Your Teen Eat Better For more in-depth support and coaching on unhealthy eating and body image issues, schedule a free Clarity Call with Leslie here.
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| 168: Safe vs. Unsafe Relationships: What Teens Should Know | 31 déc. 2025 | 00:43:29 | |
What does a safe relationship really look like — at home, at school, or while dating? In this powerful episode, Leslie talks with Sabrina Osso, founder of Osso Safe and survivor-advocate, about why respect must be the foundation of every relationship and how teens can recognize warning signs before things escalate. This conversation covers:
This episode empowers teens and young adults to trust their instincts, recognize unsafe dynamics early, and understand what real respect looks like. Sabrina also shares the Osso Safe certification, how it's more effective in bringing peace to the home and practical, actionable steps for teens and parents on prevention, safety strategies, and breaking cycles of violence.
Sabrina and OssoSafe: Website: https://www.ossosafe.com/ Home Safe Home, For You and Me Written by Sabrina Osso and Illustrated by Aiwaz Jilani http://amazon.com/dp/B0BHLBWMXQ TEDx Talk…
Follow the show: Hit follow, leave a comment or a review -- your voice matters. Parents: For support with teen self-esteem and food+body issues, schedule a free Clarity Call with Leslie here.
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| 167: Loneliness - Why Teen Disconnection Happens & How to Break the Cycle | 24 déc. 2025 | 00:45:11 | |
Loneliness is a big challenge teens face today — and it’s far more common (and more normal) than most teens recognize. In this episode, Leslie talks with licensed psychologist and author Dr. Kathy Wu about why so many teens feel disconnected, what loneliness does to the teen brain, and how it affects self-confidence, motivation, and mental health.
What you'll hear:
This episode gives relatable insights + actionable steps teens can use today to break the loneliness cycle and feel more connected again. Book: Self-Regulation Handbook for Teens and Young Adults by Dr. Kathy Wu
Like this episode? Hit follow and leave a review -- your voice matters!
Parents: Schedule a free Clarity Call with Leslie here to help your teen/young adult build self-esteem while resolving body image, unhealthy eating and and weight concerns. Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen
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| 166: Perfectly Hidden Teen Depression - Why Looking Perfect Can Be a Sign of 'Not Enough' | 17 déc. 2025 | 00:39:29 | |
On the outside, some teens can look like they “have it all together” but on the inside, they're carrying something much heavier behind the scenes: hidden depression. In this powerful conversation, Dr. Margaret Rutherford—clinical psychologist and author of Perfectly Hidden Depression—breaks down why some teens suppress emotions, strive to seem perfect, and quietly carry stress, pressure, or loneliness without telling anyone. This is an important listen for any teen who feels overwhelmed by trying to “be perfect,” uphold family expectations, manage cultural or social media pressures -- and for any parent trying to understand what might be going on beneath the surface. You'll learn how hidden depression develops, why perfectionism fuels emotional numbness, and how teens can begin opening up even when it feels impossible or “too risky.” For more on Dr. Rutherford and her work: drmargaretrutherford.com
Like this episode? Leave us a comment or review -- your feedback is important to us.
Parents: Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
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| 165: Mindful Eating for Teens - How to Feel In Charge of Eating & Trust Your Body | 10 déc. 2025 | 00:36:54 | |
This episode breaks down mindful eating in a way teens and young adults can use in their everyday lives — and during the holidays when stress, emotions, and food are everywhere. Dr. Michelle May joins Leslie to explain why typical “outside-in” rules (counting, restricting, avoiding “bad” foods) actually fuel guilt, cravings, and feeling out of control, and what to do instead. You’ll learn: This conversation helps you ditch the guilt, tune into your body, and make eating decisions that actually feel good.
Get the first chapter of Dr. May's book here: https://amihungry.com/programs/mindful-eating-for-students/ Simply fill out the box on the right side of the webpage to download chapter 1.
Like this episode? Take a second to click 'Follow' so you're updated on each new episode. If you have a question, compliment or topic request for a future episode, let us know! Drop us a note in the comments.
Parents: If you'd like more help with mindful eating, food-body relationship support and how to help your teen -- Schedule a free Clarity Call with Leslie here. | |||
| 164: Teen Skincare 101 - Clear Skin, Acne Triggers & Ingredients to Avoid | 03 déc. 2025 | 00:35:24 | |
Dr. Angela Casey, double-boarded dermatologist and creator of Bright Girl, breaks down straightforward, science-backed skincare for tweens and teens. Learn why a pH-balanced cleanser, good moisturizer, and mineral sunscreen are the foundation, which trendy ingredients to avoid, and how sleep, diet, and stress affect acne and skin health. This episode includes easy morning/night routines, acne prevention tips, plus an exclusive Bright Girl listener offer (use code HTL15 at brightgirl.com for 15% off). For more on Dr Angela Casey and Bright Girl skincare: Website: www.brightgirl.com LinkedIn: https://www.linkedin.com/in/angela-casey-md/ Instagram: @brightgirlbeauty and @angelacaseymd TikTok: @brightgirlbeauty
Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.
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| 163: You're Not Bad At Math - What's Holding You Back & How to Fix It | 26 nov. 2025 | 00:40:06 | |
If you've ever struggled with math you've probably had thoughts that you're dumb, not good at it, or will never "get it". Too many students struggle and give up when they begin to fall behind or miss out on a section that leaves a gap in the building blocks of math. And sometimes parents believe their student isn't trying hard enough or isn't as smart as the other kids. In today's episode Beth Bowen joins Coach Leslie to bust those beliefs and talk about why math is often a mental block for students. Learn how to think in a fresh new way that opens the door to not only learning but becoming fully confident with math -- Going from "this sucks" to "I've got this!" in a short amount of time. Beth has taught in public schools, homeschool co-ops, and one-on-one tutoring settings for over 20 years. Specializing in helping teens and young adults who believe they are "bad at math", she rebuilds their foundation and helps them overcome math anxiety to find real success in Middle School, High School and placement tests like the Accuplacer and ACT. Ekster discount code link: https://www.ekster.com/LESLIE01046 For more on Beth Bowen and her tutoring: https://www.mathmentortutoring.com Facebook Group: Math Mentor Tutoring Community
Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you. Parents: Schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen | |||
| 162: Vaping Explained: Why It Hooks You, It’s Effect on Your Brain, and How to Quit | 19 nov. 2025 | 00:38:56 | |
Vaping is everywhere — and it can feel like it’s the cool thing to do. But what’s actually happening in your brain and body when you vape? In this episode, respiratory therapist and certified tobacco educator Jessica Stewart breaks down why vaping is so addictive, how it affects teen mood, focus, and stress, and what to do if you want to quit but don’t know where to start. No shame. No scare tactics. Just real talk about what’s going on and how to take back control. The episode also covers practical quitting steps — counseling, nicotine replacement options, mindset work — plus how to talk about it, start conversations early, and support teens who want help. Jessica, a respiratory therapist, certified tobacco educator, a certified life coach and host of a podcast: The Teen Years Toolkit For Moms Connect with Jessica: @jessicastewartcoaching Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.
Parents: Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen
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| 161: Personal Branding for Teens - How to Build Inner Confidence, Clarity & Identity | 12 nov. 2025 | 00:34:18 | |
Most people think of personal branding as an adult or career-focused exercise but the reality is that doing the work in your teens years is the most ideal time. In this episode Suzanne Tulien, a Brand Clarity Catalyst, joins Leslie to share what a personal brand is, how it's relevant for teens, and why teens need it more than ever. Find out how you as a teen or college student can tap into your personal values and attributes to develop your own authentic identity. The result builds confidence, clarity and sense of self that serves as a guiding light in your life -- above all the external noise from society that so often creates distraction and dissatisfaction. For more on Suzanne and personal brand clarity coaching: BrandAscension.com YouTube Channel: https://www.youtube.com/channel/UC0Xr8GUiQsriW9BYIhQuQ0g/
Ekster discount code link: https://www.ekster.com/LESLIE01046 Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.
Parents: Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem. Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen | |||
| 160: Level Up Your Life: Habits, Mindset, and Skills to Win Big | 05 nov. 2025 | 00:47:42 | |
Leveraging proven key principles of achievement and paths to success Barry Garapedian expertly guides young people to meet their highest potentials in all aspects of life. Listen in as Barry shares a practical playbook for high school and college students to build confidence, develop high-performance habits, and focus on high-leverage activities that move them toward their goals. This episode covers achievable routines (win the morning), goal-setting with 90-day plans, habit formation strategies, networking techniques that are easy and fun, ‘lightning strikes,’ and ways parents can support growth without over-helping. Get ready to learn small daily habits, time-audit tactics, and actionable mindset shifts—to create momentum, resilience, and measurable progress toward college and career dreams. Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you. Ekster discount code link: https://www.ekster.com/LESLIE01046 For more on Barry: https://www.mag7consultants.com/ To get your copy of Winning the Game of Life: on Audible or physical copy
Parents: Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen | |||
| 159: Train Your Brain for Success - The Power of Visualization | 29 oct. 2025 | 00:16:29 | |
Feeling anxious, stuck, or overwhelmed by your goals? Wanting to improve on a skill or feel more confident in yourself? You’re not alone. In this episode, we dive into the power of visualization—a simple, proven way to train your brain for success. You’ll learn how imagining your goals (the right way) can help you feel more confident, motivated, and focused—whether you’re preparing for a big exam, a game, or just trying to believe in yourself a little more. Coach Leslie shares why visualization works, how athletes and students use it to crush their goals, and simple steps to try it yourself—no fancy equipment or self-help jargon required. Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you. Parents: Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem. Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen | |||
| 158: Tired of Your Sport? How to Beat Burnout and Get Your Fire Back | 22 oct. 2025 | 00:26:49 | |
Feeling drained, unmotivated, or just over it — even though you love your sport? You might be dealing with athletic burnout. In this episode, we talk about what burnout really is (and why it happens to even the best athletes), the signs your body and mind are giving you, and how to recharge without losing your edge. You’ll learn:
Whether you’re training for a championship, college tryouts, or just want your love for the game back — this one’s for you. Tune in to learn how to take care of your body, protect your mindset, and get that fire back — stronger than before. Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you. Parents: Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen
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| 157: Ditch the Diet: Reconnect with Your Body for Real Results | 15 oct. 2025 | 00:19:13 | |
If you've tried a calorie "cut" or are considering a diet, the result can often lead you moody, lightheaded, low on energy, hungry, and either giving up or giving in. Which is why prioritizing the quality and balance of foods, listening to hunger and fullness cues, and making gradual changes generate better results than focusing on diets, number of calories, restriction or elimination of food groups. Learn the foundational lessons that rebuild body awareness, and make lasting, sustainable changes that support energy, mood, fitness, and body composition—without deprivation. Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you. Parents: Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem. Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen
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| 156: Bullying and Teens: How You Can Spot, Prevent and Stop It | 08 oct. 2025 | 00:49:06 | |
Bullying is more common than many of us realize—and its impact on teens can be seriously life-changing. Dru Alhborg of the Bullying Recovery Resource Center in Colorado joins me to share the essential steps to combating and overcoming bullying for yourself, a loved one or a friend. Find out the true definition of bullying, how to spot the warning signs, when to step in, how to be an 'Upstander' or support someone being bulled, and when moving schools may be necessary. This episode equips parents and teens with the tools you need to prevent, address, and heal from bullying.
Dru Ahlborg Dru is the Co-Founder and Executive Director of Bullying Recovery Resource Center (BRRC). BRRC is a non-profit organization dedicated to providing the resources, education and advocacy needed to defend bullied children, help rebuild lives and stop bullying. Dru came to her work at BRRC after her oldest child was relentlessly bullied in middle-school and her family was at a loss with the lack of resources for parents and families who are in the midst of bullying. Since 2017, Dru and her team have assisted over 600 families in Colorado and beyond, assuring that their voices are heard and they have the support they need as they work through the traumas of bullying. Like this episode? Take a second to click Follow and leave a review -- your support makes a big difference in helping the Healthy Teen Life podcast reaching more listeners seeking support like you.
Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen Schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem | |||
| 155: Why Teens Can't Focus (Plus 5 Simple and Effective Solutions) | 01 oct. 2025 | 00:27:18 | |
Discover the five most common focus killers teenagers struggle with plus simple and easy to implement solutions that actually work. It starts with understanding how and why your teen brain gets distracted and scattered. Then learn simple, easy to implement techniques that work with your brain rather than against it. The result will be greater focus, attention and retention – without the struggle, stress or overwhelm you’re feeling now. Perfect for teens feeling scattered or overwhelmed, and parents who want to understand what’s really interfering with focus time. Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you. Ekster discount code link: https://www.ekster.com/LESLIE01046 Parents: Schedule a free Clarity Call with me here to help your teen or college student improve body image and self-confidence, so they can make healthy choices with food and in life. Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen
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