Plant-based eating can be one of the best approaches to living well. But before transitioning, it's important to understand the variations, nuances and best practices to live healthy and well on a plant-based diet.

In this episode Leslie is joined by Brenda Davis, a renowned registered dietitian and a pioneer in plant-based nutrition. Together, we delve into the essentials of plant-based eating, breaking down myths and offering practical advice for teens, young adults, and families.

You'll learn what it means to follow a plant-based diet, the nutritional benefits and the potential pitfalls. In particular, Leslie and Brenda provide actionable steps for transitioning to a plant-based lifestyle, including meal planning, incorporating more fruits and vegetables, and finding community support. Plus we cover common roadblocks and creative solutions to overcome them.

Don't forget to check out the show notes for additional resources and links to Brenda Davis's books.

Episode Links and Bio: Show Notes

Today we talk about:

04:26  Defining Plant-Based Eating

06:20  Choosing Healthy Plant-Based Foods

09:00  Nutritional Considerations for Teens

23:01  The Truth About Plant-Based Protein

38:15  Understanding Carbohydrates

47:09  Common Roadblock of Plant-Based Transition

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.

It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

 

If you or someone close to you struggles with anxiety, stress or depression then you know it can be all-consuming to the point of panic. One often overlooked method for calming, treating and managing symptoms is breathwork.

In today’s episode we talk about Resonance Frequency Breathing with Adrian Cox, of BreathYoga. RFP is a simple, science-based method of measured breathing. Using gentle, slow and circular breaths to gain body-mind balance, resonance breathing stimulates a relaxation response that creates harmony between the breath, heart, blood pressure and nervous system. The result is a state of resonance that contributes to feelings of calm and well-being.

Tune in to explore the science behind breathwork, and don't miss out on this opportunity to enhance your health and wellbeing!

Today we talk about:

10:42 Connecting Breath, Body, and Mind for Anxiety Relief

12:51 Breathing Through Anxiety and Depression

17:30 Understanding Resonance Breathing

22:35 Practicing Resonance Breathing

28:58 The Importance of Consistency

Episode Links and Bio: Show Notes

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.

It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

 

With hectic, busy and often over-scheduled lives we often compromise on essential lifestyle habits that support our health and well-being. It’s seriously hard to find the time to make changes, develop new routines and follow-through with consistency. But with longer days of summer, it’s an ideal time to build on key lifestyle habits that make us feel better and set us up for success, long-term.  In today’s episode, Leslie and Zoe talk about three pivotal lifestyle factors that every teen or college student should implement: sleep, exercise, and cooking.

Listen in and find out more.

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors  and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

Overeating a delicious meal isn’t completely uncommon for many of us. It happens from time to time. But when it becomes more frequent or turns into binges, it’s time to take notice and make positive changes that can help manage how we're eating and how much. That’s where mindfulness comes in. In today’s episode we cover the power of mindfulness practice as an effective method in raising awareness and attention around occasional overeating or binging of food and eating.

Note: If binging or overeating is increasing or becoming frequent, you should seek immediate advice and evaluation from a qualified eating disorder specialist and get help. 

Studies & Articles mentioned in this episode:

SpringerLink on Mindfulness-Based Eating Awareness Training (MB-EAT)

MDPI on Mindful Eating in patients with obesity and BED

Cambridge Core on The Role of Mindfulness, Mindful eating and Intuitive Eating in Changing Eating Behaviours

 

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

 

Disclaimer: The Healthy Teen Life podcast and the hosts of the podcast are not a substitute for personal medical advice or any form of professional therapy. The content of this episode is provided for informational purposes only as it pertains to unhealthy eating behaviors. It does not provide advise related to diagnosed eating disorders of any form. The host is not acting as a professional counselor or licensed healthcare provider. Eating disorders can have serious health consequences. Please seek medical attention for matters related to your health and well-being.

Summertime can stir up a mixed bag of emotions. On the one hand is the excitement of summer fun, but on the other it can be hard to enjoy when all you can think about is how you look in summer clothes and on the beach. When we’re not feeling great about our bodies, whether it’s weight or body image, it can ruin a good time. Today’s episode covers how you can get that summer body you love, in both body and mind.

Parents: Grab a copy of my FREE Parent Guide on unhealthy teen eating habits and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

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Sometimes life can really suck. Like the times when things don’t seem to be going well: friend issues, relationship break-ups, family challenges, school pressures, anxiety or depression seem to be taking over, and you’re struggling to feel like you have any purpose or meaning in life. That’s when pressing the pause button and taking a moment to reset can be so valuable. Life is a journey, for all of us. The key is learning to leverage coping methods and mindset that can help weather the storm and come out better than before. It is possible. Listen in to find out how to apply basic techniques for difficult times, small or large, and not only survive but thrive.

Parents: Grab a copy of my FREE Parent Guide on unhealthy teen eating habits and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

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In this episode, Leslie dives into the topic of food guilt, often defined by negative emotions such as remorse, shame, and self-criticism attached to our dietary choices.

But what's interesting and maybe even surprising to know, is liberation from food guilt does not necessarily involve food itself. 

Just like the layers of a cake, food guilt is layered with dimensions of societal norms, diet culture, and personal influences.  When combined, they foster guilt, shame and negative self-perception about our eating.

Find out the reasons behind food guilt and five strategies you can use to help cope with food guilt and live healthily, and happily.

For more support and resources:

Parents: Get a copy of my Free Parent Guide on unhealthy teen Eating and how to help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

In this thought-provoking episode, Amy Neville, founder of the Alexander Neville Foundation, unmasks the nitty-gritty of; the youth drug crisis; medications not obtained from a legitimate prescription; how drug dealers are winning over youth; as well as tips and insights from her interactions with teens and experts.

Amy dedicates her time and efforts to learn from experts, inform students, parents, educators, and policy-makers about the grave realities of drug abuse, busting myths and misinformation, and underscoring the negative role of social media in the drug trade. 

The episode also touches upon the disturbing trend of rising overdose deaths, highlighting the importance of education, awareness, and reducing demand to combat this crisis effectively.

Join us for this enlightening conversation with Amy Neville about drug risks (especially fentanyl poisoning), while empowering you with the information to combat it. Because we're not just spreading awareness - we're advocating for survival.

To learn more or get involved:

Website: https://anfhelp.org/

Films: https://anffilms.org/

 

For more from Leslie:

FREE RESOURCE: Get a copy of Leslie's FREE Parent Guide: How to Tell if Your Teen has Developed Disordered Eating click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

In this episode we delve into a pressing topic affecting countless teenagers around the globe - Body Image challenges, and more specifically, Body Dysmorphic Disorder (BDD). Far from being a mere preoccupation with physical appearance, BDD is a serious mental health issue often leading to social isolation, anxiety, depression, and in extreme cases, triggering suicidal thoughts.

We explore the basics of body dysmorphia(BD) starting with how body image challenges often begin for many teens and young adults; potential triggers for Body Dysmorphic Disorder (BDD); common symptoms; plus, when and how to get help or become involved through organizations dedicated to managing this disorder. 

Whether you are a parent, friend or simply wish to spread awareness, remember, BDD is treatable and help is readily available. Tune in, stay informed and take the necessary steps towards healing and wellness.

Parents: Get a copy of my free Top 10 Teen Self-Help Books PDF click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram:  @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

involves a mix of related attributes and behaviors — some we learn from our parents and others we must figure out on our own. As a short-cut, listen now for 10 key attributes for greater resilience coping with any difficult life situation. The best time to learn is before challenges strike.

Follow the show now so you don’t miss an episode!

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Parents: if you'd like my freebie: the 10 Best Teen Self-Help Books pdf, click here

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Is cannabis okay? Can I become addicted to marijuana? It's legalized in some states, doesn't that mean it's safe? It helps take the edge off anxiety, how can that be bad? Are some ways of using marijuana safer than others? Can someone have a bad reaction? If you've asked one or several of these questions before, this episode will provide you with the answers. Dr. Ryan Sultan, Director of Integrative Psych and Mental Health Informatics Lab at Columbia University, and medical researcher Alex Zhang join Leslie to discuss cannabis, it's relationship to the adolescent brain and mental health.

For more in-depth information on Dr Ryan's work:

Nondisordered Cannabis Use Among US Adolescents (JAMA Network Open)

For Relevant News Articles:

Nature, 12/2023

Scientific American, 12/2023

New Scientist, 11/2023

NBC News, 5/2023

Columbia Psychiatry, 5/2023

Teens: follow the show so you don’t miss an episode and share with a friend!

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Dating can be exciting and exhilarating, but also difficult and devastating. In this episode, Dr. Cortney Warren provides some of the best tips and information for successfully navigating dating in your teen and young adult years, and beyond. Learn how to navigate relationships when starting out, relationship building, online dating, breakups, difficult ex's and way more! 

Dr. Cortney S. Warren, PhD, ABPP, Board Certified Clinical Psychologist and author of the books:

Letting Go of Your Ex (2023) and Lies We Tell Ourselves: The Psychology of Self-Deception

Website: https://drcortney.com/

Instagram: https://www.instagram.com/drcortneywarren/

 

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Don’t forget to follow the show so you don’t miss an episode!

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

 

When we search for our meaning in life, it usually centers around purpose. Why we're here and what we're meant to do. For young people in high school and college, this is especially true. What it is and how teens and college students can cultivate purpose is the topic of my conversation with Kendall Cotton Bronk, a developmental scientist and professor of psychology at Claremont Graduate University. Kendall and her colleagues have done extensive research on positive youth development and the moral growth of young people, with a lens focused on character strengths like humility, gratitude, hope, and patience.

In this episode we cover:

- Definition of purpose and why it matters to us

- Cultivating purpose through exploration and discovery

- Effective techniques identified through research

- The roles of reflection, gratitude and patience

- How adults can support and guide the process

For purpose research and purpose tools, visit the Adolescent Moral Development Lab website 

Online interview that cultivates purpose, use this link 

For brief articles discussing purpose development visit this link and this link.

Before you go:  Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

To connect with Leslie:

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram:  @Leslierosecoaching - DM with comments, questions or guest requests.

Family structure can change significantly with divorce, affecting more than a million children each year. Teens in particular can often feel angry, hurt, sad, or even lost in the shuffle when their role in the family has become independent. In today's episode, Dr. Jenna Flowers provides advice for both teenagers and their parents on how to approach divorce decisions for a smoother change and stronger relationships.

You can find Dr. Jenna Flowers at:

Website: https://drjenna.com/

Course: https://www.coparentwell.com/

Instagram: dr.jennaflowers

 

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

 

Don’t forget to follow the show so you don’t miss an episode!

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

in this week's episode I break down Plant-based and Vegan eating, pros and cons, and practical steps teens can take to transition into the lifestyle in a healthy way that's sustainable long-term. This is valuable information for anyone who wants to go Plant-based, Vegan, or just wants to improve their diet and eat healthier overall.

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Don’t forget to follow the show so you don’t miss an episode!

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com/self-help-book-list

In today's society filled with constant pressures and high expectations, teens are increasingly feeling the negative impacts resulting not only in higher anxiety, depression and loneliness, but also greater self-judgement and lower self-worth. At the root of solving all this is self-compassion.

Karen Bluth, PhD, an Associate Professor in the Department of Psychiatry at the University of North Carolina, a mindfulness practitioner for over 40 years, teacher and educator, shares insights on self-compassion for teens, what it is and how young people can leverage the core elements of self-compassion for greater self-esteem, self-care, and happiness.

For more on Karen Bluth, PhD and her work:

Website: www.karenbluth.com 

Social: Instagram and Facebook @karen.bluth

Publications:

 The Self-Compassion Workbook for Teens

 The Self-Compassionate Teen

Mindfulness and Self-Compassion for Teen ADHD

Self-Compassion for Girls: A Guide for Parents, Teachers, and Coaches

Making Friends with Yourself in the NY Times

 

Programs and Training:

Mindful Self-Compassion for Teens classes

MSC-T Teacher Training Information

 

Studies have shown exercise to be helpful to our overall health and wellness in numerous ways. Individual studies have also indicated the benefits of exercise in relation to anxiety and depression. Well now there's a meta-analysis that reveals just how impactful exercise can be versus medication and cognitive behavioral therapy (CBT) as forms of symptom treatment. Listen in to learn more about the study results, beneficial forms of exercise, and more.

Note: this episode is for informational purposes only and is not meant as medical advise or treatment plan for anxiety or depression. Anyone with anxiety or depression should always work with their medical practitioner for advice and treatment specific to their individual condition (both current and pre-existing) and needs.

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Don’t forget to follow the show so you don’t miss an episode!

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

 

Eating Disorders affect an estimated 28.8 million Americans in their lifetime, often starting in the teen and college years, yet there's still a number of misconceptions and stigma that can prevent those effected from seeking and getting help. In this episode, I'm joined by Mollie Schlapp-Gilgoff of NEDA (National Eating Disorder Association) who shares with listeners what defines an ED, who it can effect, common myths, what to do if you or someone you know has developed an ED, and how to get help. She also shares news about their annual events for Eating Disorder Awareness Week, a national effort to increase awareness and access for those touched by Eating Disorders. This is a highly informative, must-listen episode for teens, young adults, and parents!

For more information and resources use the following quick links:

• EDAW page: www.nationaleatingdisorders.org/eating-disorders-awareness-week-2024/ 
• ED Screening Tool: www.nationaleatingdisorders.org/screening-tool/
• Grace Holland Cozine Resource Center: www.nationaleatingdisorders.org/resource-center/
• Find Treatment page: www.nationaleatingdisorders.org/find-treatment/   
• Campus Warriors: www.nationaleatingdisorders.org/campus-warriors/

Social Media links:

• Facebook
• Instagram
• TikTok
• Youtube
• LinkedIn

Please share the podcast to help spread the word and reach more teens and young adults seeking health and wellness information like this. They'll be grateful you did!

You can also provide support by following and writing a review of the show. This helps me support more teens and young adults move toward the healthy life they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” 

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

 

For help with teen disordered eating such as overeating, emotional eating, unhealthy eating, healthy weight management, and body judgement, contact Leslie at:

Instagram @Leslierosecoaching

Or

Website: https://leslierosecoaching.com

Seems bizarre to think of adversity as being good for us, but after listening to this episode of the Healthy Teen Life podcast with guest Jesse LeBeau, you'll know it makes perfect sense. Jesse is a highly sought-after youth motivational speaker and coach. He has walked the walk through difficult adversity to eventually develop his TEAM-up approach and now leads young people all over the world in developing positive attitude and intention, no matter their situation in life. Listen in as he shares his story, while providing powerful insights and inspiring advice on attitude and adversity. 

If you’d like to connect with Jesse, request him for a speaking engagement, or to follow his show:

YouTube: https://www.youtube.com/channel/UC5uw99zoDpcbs9I96N5jG9A

IG: https://www.instagram.com/jesselebeau/

FB: https://www.facebook.com/JesseLeBeauPage

FB Group: https://www.facebook.com/groups/thrivingteens

LinkedIn: https://www.linkedin.com/in/jesse-lebeau-243b4636/

For more on his speaking and programs:

https://www.jesselebeau.com/youth-speaker/

https://theattitudeadvantage.com/

 

If you like show, follow the show so you don’t miss an episode!

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

You can also connect with Leslie on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

 

Loving yourself isn't always as easy as it sounds, and it difffers for everyone. Which is why I'm providing in this mini-episode, 5 recommendations to help build greater self-love, where you need it most.

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

 

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

February is all about love. But sometimes it can make us feel more alone than ever. What are common causes of loneliness among teens and how can you overcome these feelings? Listen to find out because - SPOILER ALERT- the answer is not to join a club or "find new friends." None of that solves loneliness until you do this first.

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Don’t forget to follow the show so you don’t miss an episode!

Parents: to download my parent guide on Disordered Eating go here

Follow and connect with Leslie on Instagram @Leslierosecoaching with comments, questions or guest requests.

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com Don’t forget to follow the show so you don’t miss an episode! PARENTS: get my free download “Top 10 List of Self-Help Books for Teens” (and parents!) here: https://www.leslierosecoaching.com/top10-teen-selfhelp-book-list Follow and connect with me on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com

Ultra-processed foods. There's been a lot of talk about them recently and studies are beginning to point more to their negative health effects on our health. Problem is, they're a major part of our everyday life. In this episode I cover what defines an ultra-processed food, how to spot them and what to do to transition off a daily diet of UPFs, plus four strategies that make it easier and more sustainable long-term.

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

AND, don’t forget to follow the show so you don’t miss an episode!

Parents: to receive my complimentary guide to Teen Disordered Eating and How to Identify if Your Teen's Eating is a Concern, get it here!

Connect with Leslie on Instagram @Leslierosecoaching to share comments, ask questions or make guest requests.

Website: https://leslierosecoaching.com

 

Anxiety is a common issue among today's youth, influenced by the pressures of academics, athletics, and family life. Luckily there is increased awareness and understanding of anxiety and with that comes empowering tools like those developed by today's guest Tessa Zimmerman, founder of Upstream Education. Join us as we discuss anxiety management and the groundbreaking work she's doing to support mental health in schools across the U.S.

In this episode we chat about:

- Upstream Education's tier-one mental health program offering bite-sized anxiety management tools to schools throughout the U.S.

- Effectiveness of these tools for anxiety management like finger breathing and self-compassion phrases

- Importance of self-advocacy

- How educators, parents and friends can support anxious youth

Links to resources recommended by Tessa:

• Upstream's At-Home Toolkit for Families
• UCLA CARES
• Upstream for schools

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

To connect with Leslie:

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

If you’d like a way to eat healthier, feel better and even lose some weight, without diets or giving up foods you enjoy, then you’ll want to learn about empowered eating. In this episode you’ll hear from Keri Glassman, a nationally recognized registered dietitian nutritionist who is regularly featured on The Today Show, Good Morning America, and The Rachael Ray Show, is the author of four books, founder and CEO of both Nutritious Life and the Nutritious Life Studio. What she shares are simple yet effective approaches to eating and wellness that not only get results but are also sustainable long-term.

You can find more information about Keri or connect with her here:

Instagram @nutritiouslifeofficial

Keri's website nutritiouslife.com 

Nutrition Coach Certification program: Nutritious Life Studio

 

Healthy Teen Life Podcast:

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

AND, don’t forget to follow the show so you don’t miss an episode!

Parents: to receive my complimentary guide to Teen Disordered Eating and how to identify if your teen's eating is truly a concern, get it here!

Connect with Leslie on Instagram @Leslierosecoaching to share comments, ask questions or make guest requests.

Website: https://leslierosecoaching.com

 

Do you want to get fit in 2024 but you’re nervous about getting started at a gym or group program? Does working out stress you out, cause anxiety, or cause you to avoid going? Gym anxiety is real and it can be a big roadblock to fitness and healthier living. But it doesn't have to be that way! Listen to today’s episode with my daughter Zoe, who’s gone through what you’re likely feeling and overcame her gym anxiety. She has tips and strategies to become fully empowered and confident at the gym.

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Don’t forget to follow the show so you don’t miss an episode!

Parents: to get my free guide: How to Tell If Your Teen has Developed Disordered Eating, click/tap here to download

Follow and connect with Leslie on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

If standard issue New Year Resolutions aren't your thing, or maybe you want to work on character traits and attributes over more physical goals like weight change or improved overall health, then trying an In/Out list might be a better strategy. For many teenagers and young adults, creating an In/Out list can be highly effective in creating change with thoughts, beliefs and behaviors that are unhealthy or getting in the way of happiness or positive change. Listen in for details on how to create a list and maximize results.

For continued growth and change in 2024:

1. Sign up here for Group Coaching: Teen Esteem Healthy Reset 2024. You'll build greater self-esteem and confidence while building healthy habits and body image.

2. Follow the podcast so you don't miss an episode and continue receive tips and strategies for healthy living.

3. Contact me here regarding private 1:1 Coaching, if you want customized coaching that zeros in on your biggest challenges and greatest goals.

 

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Want to set a New Year's resolution? One that is more likely to succeed and not become one of the 91% who never accomplish their goal? Then you need to ask yourself four essential questions that help gain clarity, develop a plan, and be prepared for challenges along the way.

Want additional support? Get on the waitlist here for my next group coaching session coming in January.

 

If you like this episode, show your support by following and writing a review, it'll help more teens and their parents find Healthy Teen Life on podcast apps and platforms.

Parents: to receive my weekly parent newsletter with more teen topics and insights: you can get on the List here!

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Website: https://leslierosecoaching.com

 

As concerns about the environment, our natural resources and the changing climate continue to grow, our actions as individuals can have an impact on the future. Eating with sustainability in mind is one way of having a significant influence through your choices, buying power and voice. Listen in for a simple changes you can make that can have a positive impact on the environment and your own help. Win win! 

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Like this? Tap the share button and send it to teens and their parents you know.

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Leave comments, questions or guest requests so I can support you in supporting your teen or young adult to live healthy and happy.

Website: https://leslierosecoaching.com

 

We've long thought what was worrying our mind, made our gut feel bad but more and more research is showing it's the opposite. When we have an unhealthy gut biome that's out of balance, it can not only affect how we feel phsysically, like nausea or bloating, but it can also affect how we think and feel mentally. Today I'm joined by Dr. Uma Naidoo who explains how food and the diet we eat can impact and increase anxiety. Listen in to learn what's happening when our gut bacteria are unhealthy, what type of food and diet is optimal and positive changes you can make to help calm your brain.

You can connect with Dr. Naidoo on social:

Twitter: @drumanaidoo

Facebook: DrUmaNaidoo

Instagram: drumanaidoo

To pre-order or purchase a copy of her new book "Calm Your Mind With Food. A Revolutionary Guide to Controlling Your Anxiety" visit her website at: umanaidoomd.com

 

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Website: https://leslierosecoaching.com

 

 

 

If you've ever noticed yourself or a family member getting more down and out during the winter months, it may be a case of the Winter Blues. It's a time of the year when people can get low on their feelings and emotions but not fully understand why or what's going on. Feelings like these can be confusing and often can be confused with other conditions. Listen in to learn more about Seasonal Affective Disorder (S.A.D.) or more commonly known as Winter Blues, and what you can do to help address or potentially prevent.

Note: this episode is just for informational purposes only and is not meant to be specific medical advice in any way. If you or someone you know is suffering from any form of low moods, anxiety or depression, please seek the advice of a licensed medical professional for a full evaluation and recommendations.

 

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Website: https://leslierosecoaching.com

 

Every holiday season we find ourselves over-indulging and feeling bloated, guilty and regretful. But it doesn't have to be that way. There is a way to approach holiday events and eating with mindfulness and strategies in hand that have you enjoying and feeling great come the new year. Listen in for 3 simple yet highly effective strategies that can make a huge difference in how you handle any holiday or festive gathering in the future.

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Website: https://leslierosecoaching.com

While calories are the largest information on a nutrition label, it's definitely not the only reason to look a nutrition facts label. In today's episode, I break down the 5 primary sections, why the base calculations are not directly applicable to a teenage person, variables to be aware of, how to use the contents as a reference point, and one area in particular that is often overlooked and under valued.

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Website: https://leslierosecoaching.com

Growth mindset, do you have it? The concept has grown in popularity but is often misunderstood because it's generalized and confused with mindfulness or other practices. In this episode, Leslie defines mindset, the differences between fixed and growth mindsets, and how to develop a growth mindset that supports you and your personal life. Learn the six biggest characteristics that define growth mindset and ten guiding steps to get there.

As a teen or young adult, making decisions and doing what's best for yourself can be really hard -- especially when everyone is telling you who you should or shouldn't be in life. It leads you down paths that feel wrong and leaves you anxious and confused. If that sounds on point, this episode is for you.

Join us as Kristin Quattlebaum, a former corporate hustler turned purpose guide, talks about why finding and cultivating intuition when you're still trying to understand who you are and how you fit in this world can be a powerful path forward. Kristin shares lessons and practices on how to find your inner wisdom and let it guide you to make choices, express your unique value, and drive purpose in your life.

Topics we cover:

• daily rituals that tap into and open up intuition 
• how logic and intuition can co-exist to your benefit
• how to navigate roadblocks on the path to self-discovery
• why protecting your inner bubble leads to greater strength

 

Connect with Kristin at:

Website: kqunplugged.co

YouTube: kqunplugged

Instagram: @ rewildingkq

 

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help before it gets worse, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

 

If you're a high school student considering college or a current freshman in college (or a parent), this episode is a must listen! Today I'm joined by author and mentor, Nora Bradbury-Haehl, an expert on college transitions and navigating your freshman year. PLUS, two high school juniors who are currently exploring college options and what their life will be like when they get there. Listen in as we talk about making friends, the ups and downs of roommates, managing homesickness and loneliness, academic tips for success, and some wise advice on starting a relationship.

Don't miss this content-packed episode and be sure to download and save so you can listen again when you're ready to leave for college, and again when you're there. It's a definite repeater!

You can order Nora's highly-acclaimed and widely-read books at: 

thefreshmansurvivalguide.com

twentysomethinghandbook.com

 

You can also connect with Nora at:

Instagram:  https://www.instagram.com/norabradburyhaehl

Facebook: https://www.facebook.com/norawrites

Linked in: https://www.linkedin.com/in/norabradbury/

 

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Website: https://leslierosecoaching.com/podcast

 

 

If you're wondering what might be causing or increasing your depression, take a look at your intake of ultra-processed foods. New ground-breaking research reveals specific processed, packaged foods that are linked to the development of depression. Listen in to find out what these foods are, how much is too much, and how to make changes to your diet to reduce or even eliminate your depression symptoms.

To help more teens seeking health and wellness information, please share the podcast and spread the word.

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Website: https://leslierosecoaching.com

Feeling down, stressed, anxious, or things just don't seem to be going well for you? Well this episode just might be the cure! Listen in as Leslie explains a positivity method that's research-backed and effective with increasing happiness and well-being. It's just 5 simple steps that only take a few minutes a day, it's fun, and reaps many positive rewards. 

To help more teens seeking health and wellness information, please share the podcast and spread the word.

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Website: https://leslierosecoaching.com

 

 

If you find yourself consistently worrying about events, conversations, or situations in your life with friends, parents, teachers, or even the world at large, then you know how the constant repeat of thoughts can interfere with everyday thinking and functioning.

Constant repetition of a thought or issues is called rumination and when it’s consistently focused on discouraging or adverse thoughts, it’s called Repetitive Negative Thinking or RNT.

We all do it from time to time, but when it becomes more frequent, it can become overwhelming and may influence anxiety or depression. In today’s episode I share strategies for stopping the negative repeat cycle and develop more productive and proactive thinking instead.

To help more teens seeking health and wellness information, please share the episode or the podcast and spread the word.

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Website: https://leslierosecoaching.com

 

Knowing if you're getting sufficient essential nutrients in your diet, which ones matter, and why is not always easy to know. There isn't a clear rule book or guide to go by. It varies for each individual based on dietary preferences, physical activity, pre-existing health conditions, and more. But there are several, that are more important during your adolescent years for supporting your overall health and development, that you should be aware of. In todays episode we take a look at what they are, why they're important for your growth and health, and associated food sources you can incorporate into your daily diet.

To help more teens seeking health and wellness information, please share the podcast and spread the word.

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Website: https://leslierosecoaching.com

 

When we see, hear, read or talk about weight and health, the first two topics that come up are diet (e.g. dieting) and exercise. Yet that's sadly inaccurate and misses several more important factors in ensuring you can sustain healthy weight for your body and your life, and, most importantly live healthy with potentially fewer healthy challenges along the way. Listen in as I talk about the other 5 siblings of the healthy lifestyle family that can make all the difference in long-term success. 

To help more teens seeking health and wellness information, please share the podcast and spread the word.

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Website: https://leslierosecoaching.com

 

 

If you've ever struggled with loving yourself, knowing who you are, or always putting others before you, this episode is for you. Today, Leslie is joined by Patricia Anglin, author of "The Power Within Her: Seek Inside and Harness Your Untapped Potential" for a deep, enlightening and uplifting discussion on loving yourself from the inside out.

If you'd like more information about Patti and her work, you can find her at: 

Https://www.powerwithinher.com

On Facebook and Instagram @power.within.her

Email: patricia@powerwithinher.com

 

To help more teens seeking health and wellness information, please share the podcast and spread the word.

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Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

 

 

We all have those times when fear of change takes over and we stick with what's comfortable. Sometimes that's okay. Other times it holds us back and keeps us from reaching a desired goal or making change that's ultimately beneficial for ourselves and our personal growth. Today's episode will walk you through four distinct zones I've learned from Positive Psychology that will help you break out of your comfort zone with intention, and into growth with confidence and success.

 

To help more teens seeking health and wellness information, please share the podcast and spread the word.

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Website: https://leslierosecoaching.com

 

There's a part of puberty that most people don't talk about yet is a major part of our emotional, moral and social development into adulthood. In today's episode I'm joined by Dr. Lori Reichel, the Puberty Prof, and we address more complex puberty concerns that most high school and college students want to know about. So forget body hair, periods, and growth spurts, let's talk next level 2.0 puberty concerns!

For more information on Dr. Reichel, her work as a Health Education Consultant, her podcast The Puberty Prof, app and book, visit: 

https://www.lorireichel.com/ or https://www.pubertyprof.com/

Or you can reach Dr Reichel at Suny Cortland HERE

 

If you'd like to get on Leslie's Teen Group Coaching Waitlist sign-up HERE

To help more teens seeking health and wellness information, please share the podcast and spread the word.

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Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

 

Your teen years are a time of big change socially, academically, athletically, emotionally, mentally, and even physically. So when your body changes and grows at an unexpected rate, it can be feel overwhelming. One more challenge to deal with and it's visible and not easy to hide. Feeling self-conscious and bad about yourself is the last thing you need to deal with. Well, it doesn't have to be that way. Listen in to today's episode to learn a bit about why you may be experiencing some sudden changes and what do to about it.

Coming in September:

NEW Group Coaching Session is opening up! Get on the Waitlist HERE.

It's a 6-week, small group program focused on your individual goals as you learn from me and engage with your peers.

Group coaching is a great way to work on healthy habits and self-care while building greater self-esteem and confidence.

If you're interested, get on the wait list now for early bird pricing! You'll be notified when registration opens.

Get on the waitlist HERE.

 

To help more teens seeking health and wellness information, please share the podcast and spread the word.

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Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

 

 

When your child shows signs of an eating disorder or is diagnosed, it can be scary, overwhelming, and raise more questions than answers. Most of all you want to know how you can help support at home.

Luckily there is a resource for parents that answers these questions, and more. In this episode, Leslie talks with Judy Krasna, Executive Director of F.E.A.S.T. (Families Empowered and Supporting Treatment) for Eating Disorders, a peer-to-peer support community.

Judy provides a highly informative perspective on eating disorder recovery, signs of eating disorders, the importance of early intervention, and the essential role parents play in the recovery.

Key discussion points include:

• Value of reliable, accurate and up-to-date information
• Finding and getting the right support
• Recognizing red flags
• Common misunderstands among parents
• The significance of proper nutrition & calories
• Early action & sustained parental involvement
• Power of parental peer support
• Recovery Journey: Challenges, Realities and Hope 

This episode is a must-listen for any parent or caregiver faced with an eating disorder. Listen and share with others for detailed information and tools to help a youth in need live their healthiest and happiest life.

Is it Disordered Eating? Get the answers here: Signs of Disordered Eating Parent Guide

For more about F.E.A.S.T. visit: https://www.feast-ed.org

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram:  @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

 

Disclaimer: The Healthy Teen Life podcast and the hosts of the podcast are not a substitute for personal medical advice or any form of professional therapy. The content of this episode is provided for informational purposes only as it pertains to unhealthy eating behaviors. It does not provide medical advice related to diagnosed eating disorders of any form. The host is not acting as a professional counselor or licensed healthcare provider. Eating disorders can have serious health consequences. Please seek medical attention for matters related to your health and well-being.

While you may not currently think it's a big deal, eating and staying healthy during college IS the foundation of success at college, as you'll hear in today's episode with guest host and current college student, Zoe.

She's experienced some of the highs and lows with eating at college and shares her learnings and tips for navigating healthy eating while having fun.

We cover:

• How to navigate and eat healthy in dining halls
• Food in your dorm room
• Pitfalls of late night snacking
• Ordering out and convenience eating
• Why partying and alcohol isn't "all that"
• Healthy eating habits every college (and high school) student should adopt to feel great, enjoy college life, and optimize academic results.

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

If you have been diagnosed with Celiac disease, gluten intolerance or wheat allergies, or belief you may have one of these conditions, today's in-depth episode will provide all the answers.

Join me as I talk with Monica Buzzell,  a Certified Gluten Free Practitioner and an Integrative Health Coach, specializing in celiac and gluten free living for families and individuals. She helps people easily live and eat gluten free with greater confidence in food choices, improvement in health, and a blissfully gluten-free life.

We cover everything from getting diagnosed, common challenges, hacks for eating at home and socially, and how to live blissfully gluten free.

Gluten resources mentioned in the episode: www.Gluten.org

findmeglutenfree.com

allergyeats.com

 

For more information on Monica, coaching services, recipes, gluten-free webinars and baking discussion classes, visit: 

https://blissfullyglutenfree.com/

https://www.facebook.com/BlissfullyGF

https://www.linkedin.com/company/blissfully-gluten-free/

 

To help more teens seeking health and wellness information, please share the podcast and spread the word.

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Website: https://leslierosecoaching.com

 

It's no secret that stress, anxiety and depression are much more common today than we'd like, especially among middle, high school and college students. Which is why finding and implementing strategies that help reduce and prevent, is so important. In today's episode, Leslie shares three research-backed health habits that are proven to combat daily stressors that can lead to serious, chronic conditions like anxiety and depression. 

To help more teens seeking health and wellness information, please share the podcast and spread the word.

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Website: https://leslierosecoaching.com

Media can be a great source of information but it can also get under our skin and get us down. As a teen, when your social life is growing and evolving, and social media can play a major role, it can be that much more sensitive. Which is why doing a media detox can be a highly effective means of realigning yourself and resetting priorities. In today's episode I provide insights on why and how to do a media detox, what to do during, and how to prepare for going back. Think of it as your final vacation before going back to school.

 

To help more teens seeking health and wellness information, please share the podcast and spread the word.

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Website: https://leslierosecoaching.com