Healthy Simple Mexican Dietitian

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Nutrition for Our Elders: Helping Parents & Abuelos Eat Well

Episode 12

Thursday, August 28, 2025 • Duration 32:10

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Caring for our parents and abuelos isn’t easy—especially when it comes to food and health. In this episode, I share my personal experience supporting my dad after his Parkinson’s diagnosis and dive into realistic, culturally familiar nutrition strategies for our elders. From balancing plates for diabetes to making heart-healthy swaps for high cholesterol, you’ll learn practical tips to help your loved ones eat well, feel their best, and enjoy the foods they love—without taking away culture or comfort.

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

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Eating Healthy on a Budget: Save Money While Nourishing Your Body

Episode 11

Thursday, August 21, 2025 • Duration 30:45

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Think eating healthy means spending more money? Think again! In this episode, I share practical tips to make nutritious eating affordable and realistic for every budget. You’ll learn my top 5 tips on how to stretch your grocery dollar without sacrificing flavor or culture. Tune in to learn how you can eat well, feel good, and save money — all at the same time!

Get the link to my meal planning e-book mentioned in this episode down below!

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

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Pregnancy: Nutrition Throughout the Trimesters

Episode 10

Thursday, August 14, 2025 • Duration 30:35

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Pregnancy changes everything—including your nutritional needs. In this episode, we walk through each trimester, breaking down what your body needs most and how to meet those needs without stress or perfectionism. Learn how to hydrate, nourish, and support your body with flexibility and grace—while honoring cravings, culture, and comfort foods. Whether you’re thinking of getting pregnant, newly pregnant, or nearing your due date, this episode is here to help you feel nourished, confident, and supported.

My favorite prenatal supplement brands are Mega Foods, New Chapter, and Ritual.

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

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Pregnancy: Body Image, and The Unexpected for a First-Time Mom (PART I)

Episode 9

Thursday, August 7, 2025 • Duration 35:03

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Let’s talk about the side of pregnancy that no one prepares you for — the raw, unfiltered, and deeply emotional journey of growing a human. In this episode, I’m opening up about the surprises that hit me as a first-time mom, even as a dietitian — from wild symptoms no one warned me about to the unexpected need to see a prenatal dietitian myself.

I also get real about body image during pregnancy — the mental load of watching your body change in ways you can’t control, the struggle of clothes not fitting, and how to navigate body image.

Stay tuned for PART II next week! :)

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

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Apply to my nutrition program

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Is a Plant-Based Diet Really That Great?

Episode 8

Thursday, July 31, 2025 • Duration 35:35

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Curious about going plant-based but not sure if it’s worth it? In this episode, I break down the real health benefits of a plant-based diet, clear up confusion around protein, and explain the difference between “plant-based” and “vegan.” I also share practical tips to get started—without going all-in or breaking the bank. Backed by research and rooted in cultural foods you already love. Topics include:

Why people go plant-based (health, environment, culture)
Blood sugar, heart health & inflammation benefits
Common myths about plant-based protein
Is it expensive?
How to ease in without the all-or-nothing mindset

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

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The Truth About Tortillas: Corn and Flour

Episode 7

Thursday, July 24, 2025 • Duration 31:56

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This Mexican-American dietitian is bringing all the facts and science to break it all down for you. In today's episode, we will cover:

Brief history of corn and flour tortillas
Why are tortillas seen as bad?
Nutrition breakdown (carbs, calories etc)
Ingredients to look for
Which tortillas to choose
How many tortillas can I eat?

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

Stay connected with me:

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Apply to my nutrition program

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Is Canola Oil Toxic and Which Oils Are Best?

Episode 6

Thursday, July 17, 2025 • Duration 30:14

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In this episode, we unpack the growing fear around canola oil and other seed oils. Is canola oil really toxic or inflammatory? We dive into the science behind omega-6 and omega-3 fatty acids, inflammation, and what the research actually shows. You'll learn about smoke points, processing methods, and how the dose, frequency, and context play an important role. Plus, we talk about how nutrition misinformation can harm underserved communities and contribute to disordered eating.

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

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Mindful Eating: Healing Your Relationship With Food

Episode 5

Thursday, July 10, 2025 • Duration 30:05

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The most significant step you can take to start healing your relationship with food is practicing mindful eating. In this episode, we will talk about:

What is Mindful eating?
Why should we practice mindful eating?
How mindfulness can help improve your relationship with food
How to practice mindful eating

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

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Understanding Stress and Emotional Eating

Episode 4

Thursday, July 3, 2025 • Duration 33:51

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Daily life stressors and the current political environment can trigger stress and emotional eating. Let's talk about how stress influences our food choices, how to recognize our coping mechanisms, and why stress eating happens.

Understanding where your stress is coming from and how you navigate it can help you overcome and improve your eating habits.

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

Stay connected with me!

Subscribe to my Email list

Support the show

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How to Eat a Balanced Mexican Diet