Healthy Simple Mexican Dietitian – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.
Healthy Simple Mexican Dietitian
Anna Rios
Frequency: 1 episode/7d. Total Eps: 8
Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇺🇸 USA - nutrition
05/08/2025#81🇺🇸 USA - nutrition
04/08/2025#77🇺🇸 USA - nutrition
03/08/2025#75🇺🇸 USA - nutrition
31/07/2025#88🇺🇸 USA - nutrition
30/07/2025#75🇺🇸 USA - nutrition
29/07/2025#49🇺🇸 USA - nutrition
28/07/2025#58🇺🇸 USA - nutrition
27/07/2025#73🇺🇸 USA - nutrition
26/07/2025#60🇺🇸 USA - nutrition
25/07/2025#93
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See allRSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 42%
Publication history
Monthly episode publishing history over the past years.
Bienvenidos: My Story, My Roots, and Why I Started This Podcast
Episode 1
jeudi 12 juin 2025 • Duration 41:10
Welcome to the very first episode of Healthy Simple Mexican Dietitian— where cultura meets wellness. I'm your host, Anna Rios, a Mexican-American registered dietitian, recipe developer, and content creator. In this introductory episode, I’m sharing my story — from growing up in a first-gen household to becoming an RD, leaving my clinic job, and building a career rooted in culture, food, and community.
I’ll also give you a sneak peek at what to expect from this podcast:
✨ Culturally rooted nutrition guidance
✨ Busting myths and sharing what truly works
✨ Decolonizing wellness + intuitive eating
✨ Conversations about healing, identity, and self-compassion
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
Stay connected with me!
Is Mexican Food Unhealthy?
Episode 2
jeudi 19 juin 2025 • Duration 30:29
Is Mexican food unhealthy? Why is it looked down on? Understanding why Mexican food is perceived this way helps us make peace with our food and reconnect with our cultura. In this episode, we’re digging into the roots and truth behind why Mexican food is demonized.
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
Stay connected with me!
How to Eat a Balanced Mexican Diet
Episode 3
jeudi 26 juin 2025 • Duration 33:44
In today’s episode, we will cover:
- What makes a meal healthy?
- Food as energy and types of food groups
- How to balance your Mexican plate
- Easy tips to eat healthier Mexican food
- How mentality is everything
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
Stay connected with me!
Understanding Stress and Emotional Eating
Episode 4
jeudi 3 juillet 2025 • Duration 33:51
Daily life stressors and the current political environment can trigger stress and emotional eating. Let's talk about how stress influences our food choices, how to recognize our coping mechanisms, and why stress eating happens.
Understanding where your stress is coming from and how you navigate it can help you overcome and improve your eating habits.
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
Stay connected with me!
Mindful Eating: Healing Your Relationship With Food
Episode 5
jeudi 10 juillet 2025 • Duration 30:05
The most significant step you can take to start healing your relationship with food is practicing mindful eating. In this episode, we will talk about:
- What is Mindful eating?
- Why should we practice mindful eating?
- How mindfulness can help improve your relationship with food
- How to practice mindful eating
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
Stay connected with me!
Is Canola Oil Toxic and Which Oils Are Best?
Episode 6
jeudi 17 juillet 2025 • Duration 30:14
In this episode, we unpack the growing fear around canola oil and other seed oils. Is canola oil really toxic or inflammatory? We dive into the science behind omega-6 and omega-3 fatty acids, inflammation, and what the research actually shows. You'll learn about smoke points, processing methods, and how the dose, frequency, and context play an important role. Plus, we talk about how nutrition misinformation can harm underserved communities and contribute to disordered eating.
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
Stay connected with me!
The Truth About Tortillas: Corn and Flour
Episode 7
jeudi 24 juillet 2025 • Duration 31:56
This Mexican-American dietitian is bringing all the facts and science to break it all down for you. In today's episode, we will cover:
- Brief history of corn and flour tortillas
- Why are tortillas seen as bad?
- Nutrition breakdown (carbs, calories etc)
- Ingredients to look for
- Which tortillas to choose
- How many tortillas can I eat?
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
Stay connected with me:
Is a Plant-Based Diet Really That Great?
jeudi 31 juillet 2025 • Duration 35:35
Curious about going plant-based but not sure if it’s worth it? In this episode, I break down the real health benefits of a plant-based diet, clear up confusion around protein, and explain the difference between “plant-based” and “vegan.” I also share practical tips to get started—without going all-in or breaking the bank. Backed by research and rooted in cultural foods you already love. Topics include:
- Why people go plant-based (health, environment, culture)
- Blood sugar, heart health & inflammation benefits
- Common myths about plant-based protein
- Is it expensive?
- How to ease in without the all-or-nothing mindset
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
Stay connected with me!
Related Shows Based on Content Similarities
