Healthy Parenting Handbook with Katie Kimball – Details, episodes & analysis

When your podcast guest says, “Our goal as parents is to raise up these self-sufficient, independent people someday,” you know she’s in the right place!

Diane Boden and I talk all about her journey to minimalism and the intentional mindset she’s fostered over the last 14 years.

It’s not just about the “stuff” but about experiences, relationships, schedules, and even goals.

We dig into all that and more in this encouraging interview!

Resources We Mention for Living with Intention

• Diane’s book, Minimalist Moms: Living and Parenting with Simplicity, is available on Amazon, Bookshop.org, or wherever you find your books. 
• The Bullet Journal System
• My stewardship philosophy 
• Building mom friendships and overcoming isolation with Heather MacFadyen
• Visit Diane at her website Minimalist Moms Podcast or on social media: Instagram, Facebook, YouTube, X

Get your free life skills workshops at raisinghealthyfamilies.com/skills

Take control of your stress with the Stress Mastery Challenge today!

• Kitchen Stewardship
• Raising Healthy Families 
• follow Katie on Instagram or Facebook
• Subscribe to the newsletter to get weekly updates
• YouTube shorts channel for HPH
• Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

My guest today is 17-year-old Abdullah Ansari, and listening to him talk about teen health, food, stress, tech, and purpose made my jaw drop more than once. Not because he sounded rehearsed or polished. But because he sounded awake in a way most adults are still struggling to be.

He talks about teen health like it is urgent. Because it is. He talks about food like it is power. Because it is. And he talks about freedom in a way that completely reframes how most teens think about independence.

If you are raising a teen right now, or if you will be in the next few years, I truly believe this episode is one you will want to listen to together.

Here is just a small taste of what we unpack in this conversation:

• Why ultra-processed food is designed to override a teen’s self-control
• How the gut microbiome directly affects mood, anxiety, focus, and skin
• Why scrolling is not actually a “break” for a stressed-out brain
• Two free, simple stress reset tools every teen can use today
• How Abdullah handles peer pressure when everyone else is eating junk
• Why gratitude is not just emotional but biological
• How purpose changes the way teens use their bodies and their time

Resources We Mention for the Teen Health Revolution

• Order The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul by Abdullah Ansari, Zain Ansari, Emaad Ansari, Qasim Ansari, and Madiha Saeed, MD on Amazon or Bookshop.org
• If you order the book before December 11, 2025, get the awesome bonuses from Abdullah and fam!
• Holistic Parenting with Dr. Saeed
• Getting to the Root of Chronic Inflammation and Disease in Kids with Dr. Madiha Saeed
• One Simple Stress-Busting Habit to Use Every Day
• Listen to the Holistic Kids’ Show podcast!
• Visit Abullah and brothers at their website The Holistic Kid’s Show or visit them on Facebook or Instagram

Get your free life skills workshops at raisinghealthyfamilies.com/skills

Take control of your stress with the Stress Mastery Challenge today!

• Kitchen Stewardship
• Raising Healthy Families 
• follow Katie on Instagram or Facebook
• Subscribe to the newsletter to get weekly updates
• YouTube shorts channel for HPH
• Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

It shouldn’t be controversial to make your own healthcare decisions!!

Informed consent has become a buzz word for no good reason.

When it comes to informed consent, I personally follow 2 rules:

1. Ask all the questions.
2. Don’t make quick decisions.

I hesitate.

About everything.

If I don’t feel 100% peaceful about something, I don’t do it. You’ll hear my shocking realization about where that response may have been birthed in this interview as I figure it out myself while talking with Alexandra.

Hesitancy.

There’s another word that should be positive or neutral unless you’re a military 

Alexandra is the real deal, so knowledgeable and so generous with her knowledge. You’ll hear her talk about a course she has on her website to help you develop the skill of researching product inserts, and not only is it free, but you DON’T even have to put in your email address!

Huge thanks to Alexandra for all her research and for sharing it with us. Visit her at justtheinserts.com.

Resources We Mention about Informed Consent for Parents

• Is medical trauma affecting your health?
• What is medical gaslighting, and what can you do about it?
• Understanding direct primary care, a patient-centered approach
• Visit Alexandra’s website, Just the Inserts and look into the free course (with audio available in English and Spanish) here.
• Grab her book Well Considered at the Just the Inserts shop or read the first chapter for free
• Follow Alexandra on social media: @justtheinserts or @justthealternatives on Instagram, or @justtheinserts on X.

Get your free life skills workshops at raisinghealthyfamilies.com/skills

Take control of your stress with the Stress Mastery Challenge today!

• Kitchen Stewardship
• Raising Healthy Families 
• follow Katie on Instagram or Facebook
• Subscribe to the newsletter to get weekly updates
• YouTube shorts channel for HPH
• Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Do you know any mom who ISN’T feeling a little overwhelmed by all the tasks she’s juggling, who’s NEVER thought, “My house isn’t clean/organized/gorgeous enough,” or who doesn’t think she has a lot of improvement to make on homemaking?

I thought so.

My guest today, Mystie Winckler, speaks to moms who are overwhelmed or paralyzed by perfectionism, who know their lives will never look like their favorite Instagram influencers, and who are tempted to just give up at home.

(Me! Raises hand…)

In case you’re looking for just the perfect system that will help you out of that, or if you’re hoping Mystie has a cleaning checklist you can try – because surely the next one you try will work even though others haven’t – you’ll be sorely disappointed.

Mystie starts somewhere else, and I believe her method is easier and more difficult at the same time.

For a positive conversation and a lot of encouragement for your home, tune in to this week’s episode!!

Resources We Mention for Beating Perfectionism in Homemaking

• Check out Mystie’s books: Simplified Organization, The Convivial Homeschool, How to Use a Planner without Wasting Time, and Rejoicing in Repetition
• 3 Reasons Giving Kids Responsibility is a Gift
• Teaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them
• 5 Tips for Teaching Kids to Cook
• Macro vs. Micro-Organizing: What’s the Difference? 
• Try the Bust Out of Burnout Bingo Challenge (with prizes!)
• Visit Mystie’s website Simply Convivial 

Get your free life skills workshops at raisinghealthyfamilies.com/skills

• Kitchen Stewardship
• Raising Healthy Families 
• follow Katie on Instagram or Facebook
• Subscribe to the newsletter to get weekly updates
• YouTube shorts channel for HPH
• Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

You get to sit in on what turned into a college class in food history and nutrition label reading!

This interview is high-energy, high impact, and will fill both your academic brain and your mama heart.

Becky Wells of Hippie Moms is passionate about helping other mamas understand their food and build a healthy foundation for their families, and she cuts through all the marketing confusion and teaches us how to Just. Eat. Food.

I thought this interview might be more for the rookies to healthy living among us, but let's just say that I learned multiple new facts that I'm implementing immediately, so this is 100% for everyone, wherever you are on your journey!

You can look forward to:

• Understanding the 6 major milestones in the evolution of food and how we got to this complicated modern food landscape
• What first baby steps should be to reverse the problems we see in our health
• Label reading 101: What’s important in the ingredients
• Label reading 201: What words mean absolutely nothing and why to skip the numeric data on the Nutrition Facts
• Label reading 301: Organic and non-GMO certification
• Label reading 401: Hot tip on an “ingredient” to avoid and how to make the nuanced decisions about how important various commitments are in the grocery store
• How to explain to our kids the importance of listening to our bodies, understanding the connection between food and how we feel, and how to assess food marketing

I love Becky’s approach and her dedication to making this easier for moms, and I’m so honored by her time today. I know you’ll learn a lot and can’t wait to hear more about you and your kids making food with “just ingredients” and what baby steps you choose to take!!

Resources We Mention on the Evolution of Food

• Grab your kids to watch this video on reading nutrition labels
• Check out this episode on how organic food is labeled and might be deceiving you
• Following the dirty dozen and clean fifteen
• What’s the problem with polyunsaturated oils?
• Becky’s website
• The Hippie Moms Podcast
• Follow her on Facebook, Instagram, YouTube

Get your free life skills workshops at raisinghealthyfamilies.com/skills

• Kitchen Stewardship
• Raising Healthy Families 
• follow Katie on Instagram or Facebook
• Subscribe to the newsletter to get weekly updates
• YouTube shorts channel for HPH
• Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Alzheimer’s and dementia are some of the scariest realities for adults to consider. No one wants to feel like they’re going to lose their mind!

But in this day and age, it feels like cognitive decline is inevitable for many of us, “just a normal part of aging.”

Similarly, our culture has come to accept that many kids are neurodivergent, that their brains are wired differently. We diagnose it as ADHD or ASD, or we see that 1/3 of our teens have clinical anxiety and we think, “It’s just the way the world is. We’ll help them navigate.”

My guest today, Dr. Kristine Bosnar, wants us all to push back against acceptance. In fact, she says that the neuro-inflammation at the root of Alzheimer’s and dementia is the SAME as what we see in kids with ADHD and other mental health struggles! Their brains are on fire.

Buckle up and get ready to learn:

• why brain health is in a steep decline the last 20-30 years
• how it’s affecting kids and the projected statistics
• alarming correlations between the symptoms of Alzheimer’s and ADHD, autism, anxiety
• clear red flags of brain inflammation that we mustn’t ignore in our kids
• what to DO to help kids thrive and reduce neuro-inflammation
• how the 3 S’s - sugar, sedentary lifestyle, and sleep - are pivotal players in the inflammation game
• simple tips for how to start the day right for brain health
• the epidemic of loneliness that we must stop NOW for our kids' generation
• why cooking together with your kids is a powerful (and efficient) step toward brain health for the whole family

Resources We Mention for Brain Inflammation in Kids

• Get Dr. Kristina’s Brain Boosting Foods for Kids resource
• 3 Ways Parents Can Help Prevent Depression in Their Kids
• Hear more on ADHD from Mike McLeod and Dana Kay
• Subscribe to the Monday Missions for quick tips to more natural living! And start with safe sunscreens and green cleaners for your home. 
• Make-ahead egg cups have a ton of protein for breakfast!
• The Science of Friendship (and Why That Matters to Our Health) with Psychologist Dr. Marisa G. Franco
• Visit Dr. Bosnar’s website or f

Get your free life skills workshops at raisinghealthyfamilies.com/skills

Take control of your stress with the Stress Mastery Challenge today!

• Kitchen Stewardship
• Raising Healthy Families 
• follow Katie on Instagram or Facebook
• Subscribe to the newsletter to get weekly updates
• YouTube shorts channel for HPH
• Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Do you eat organic food?

If you do - even a handful of fruits and vegetables - you might be in for a rude surprise when you listen to this interview.

Max Goldberg is the founder of Organic Insider and one of the nation’s leading organic food experts. He sees significant room for improvement, really a NEED for improvement, when it comes to the USDA Certified Organic label.

Max and I dove into policy, reality, and labeling in the organic industry, and I for one learned a LOT.

You can learn too:

• the biggest misconception about organic foods
• a major issue in organics that has the potential to limit our choices at the grocery store and even disintegrate the entire industry
• how we as consumers can avoid this issue at the grocery store
• the best way to find “real” organic food, and why it’s actually better for your family
• what shocking toxin is getting into organic foods (and how to avoid it)
• the first step families can take if you’re not eating organic food already (and a really budget-friendly tip)
• the next step families should take if you’re already making some organic food choices

Resources Mentioned for Problems with Organics

• Cornucopia’s organic score cards
• Healthy, whole grain soaked pancakes (and more breakfast ideas here)
• Memorize the Dirty Dozen produce list & how to clean produce
• Is organic food really better?
• Max has a free newsletter with policy-focused updates called Organic Insider, or find out more on his website Living Maxwell
• Find Max on Instagram @organic_insider

Get your free life skills workshops at raisinghealthyfamilies.com/skills

Take control of your stress with the Stress Mastery Challenge today!

• Kitchen Stewardship
• Raising Healthy Families 
• follow Katie on Instagram or Facebook
• Subscribe to the newsletter to get weekly updates
• YouTube shorts channel for HPH
• Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

You've heard the figure that most MDs get less than 10-20 hours of nutrition and food training in medical school, and Dr. Katja Rowell (MD!) thinks this is a tragedy.

There are some tough moments to hear in this interview, but important ones as we work to raise healthy, independent kids into adulthood.

We talked about:

• What "extreme" picky eating is 
• How bad therapy can hurt a child's relationship with food and family to his/her great detriment, and how you can identify it.
• Why responsive feeding is different, respectful to the child, and ultimately worlds more effective.
• Some of the good doctor's regrets about her early years in practice 
• The perils of diet culture for all ages and how we can begin to protect our youth through using the right language and expectations
• How we need to work with extreme and mild picky eaters differently (Spoiler: we don't!)
• The 5 foundations a good responsive feeding approach boils down to, and how so many families see success 

Dr. Rowell also said that sugar isn't addictive and doesn't need to be villainized as unhealthy...and with the knowledge and experience I have at this very moment in time, I disagree.

But I think it's wonderful that we can learn so much from experts yet also learn to filter everything through our own intellect. I'm totally open to change on this issue, but I also believe it's ok to disagree.

Resources We Mention for Extreme Picky Eating

• Dr. Rowell's books: Helping Your Child With Extremely Picky Eating, Conquer Picky Eating for Teens and Adults
• Take the free No More Picky Eating Challenge now!
• Ellyn Satter's Division of Responsibilities
• More on feeding a child with sensory processing difficulties, highly sensitive children, and autism from a functional medicine perspective
• You can connect with Dr. Rowell online at The Feeding Doctor or Extreme Picky Eating
• Follow her on YouTube
• More resources Dr. Rowell sent me after our interview:
  • Dieticians 4 Teachers
  • The Feeding Humans Podcast

Get your free life skills workshops at raisinghealthyfamilies.com/skills

Take control of your stress with the Stress Mastery Challenge today!

• Kitchen Stewardship
• Raising Healthy Families 
• follow Katie on Instagram or Facebook
• Subscribe to the newsletter to get weekly updates
• YouTube shorts channel for HPH
• Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

If having a strong family and raising kids who know how to serve others is important - or necessary - to you, my guest today will inspire, encourage, and challenge you to reach those goals!

He prefers the word "invite" over "challenge," so I'm curious to hear what you think! :)

I was beyond honored to sit down with Fr. Leo Patalinghug, "the cooking priest," to talk about family dinners, sharing responsibilities in the home, building memories around food, and how he's serving many communities at once with his new food truck project.

You'll hear:

• Why being a priest and a chef are basically the same calling
• Fr. Leo's strong thoughts about family dinners and a strict boundary he encourages parents to set about dinner conversation
• The science behind the necessity of gathering together around food
• What Fr. Leo says to adults who don't know how to cook and the impersonal tragedy of processed/delivered food
• A priest's prescription for date nights to keep the marriage strong (and be a good example for the children)
• The Plating Grace and Grub food truck and how many communities and needs it serves (plus, YUM, I'm drooling over the menu!)
• Some pointed words about media consumption, how we digest the words we're told, and what we really need a revival of in America
• Fr. Leo's family experience with food saving relationships

There's a reason Fr. Leo is an internationally renowned speaker and a TV host—he's so great to listen to and has a LOT to say. Take notes!

I'm also so jazzed that he is quoted in my upcoming book on picky eating, coming in fall 2026!

Resources We Mention for Building Strong Families

• Father Leo's book Saving the Family
• Family dinner rituals to promote mental and physical health
• The importance of family dinners
• 10 ways to make veggies more appealing to kids
• More about connected parenting with Jennifer Kolari
• To support Father Leo's food truck ministry, head over here
• Check out his podcast and books
• Follow Father Leo on Instagram and Facebook

Get your free life skills workshops at raisinghealthyfamilies.com/skills

Take control of your stress with the Stress Mastery Challenge today!

• Kitchen Stewardship
• Raising Healthy Families 
• follow Katie on Instagram or Facebook
• Subscribe to the newsletter to get weekly updates
• YouTube shorts channel for HPH
• Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

We need to connect with our family members to help them learn and grow beyond meltdowns, and Dr. Bryson will help us do that in the most effective, brain-based way.

There is a reason for the meltdowns, and she’ll help us find the root cause today!

Strap on your science geek hat and get ready for a class in neuroscience for parents 101. 

I could listen to Tina teach all day, and I hope you can grab a piece of paper and take notes to help your own brain retain all this info. But even if you can’t, listen and try out some strategies with your own family – practice makes progress!!

Tina’s books are amazing, and after you listen I know you’ll want to get some from your local library or bookstore. If you prefer Amazon, here are some links to The Whole-Brain Child, No-Drama Discipline, Bottom Line for Baby, The Power of Showing Up, and her newest book, The Way of Play: Using Little Moments of Big Connection to Raise Calm and Confident Kids.

They include “refrigerator sheets” with a quick summary of key points for the whole book for folks like me who love to have something visible in my way as a reminder. We’re working on having those for the Healthy Parenting Handbook! Make sure you’re on our email list so you can get them for all the episodes soon. 

More Resources for Calming Tantrums in Your Family

• More on the different parts of your brain and how they work together
• Is sensory processing disorder behind your child’s behavior challenges?
• 5 reasons why toddlers have tantrums
• Master your stress with your breath
• Dr. Tina Bryson’s website for more
• Connect with Dr. Bryson on social media: Facebook, Instagram, X

Get your free life skills workshops at raisinghealthyfamilies.com/skills

Take control of your stress with the Stress Mastery Challenge today!

• Kitchen Stewardship
• Raising Healthy Families 
• follow Katie on Instagram or Facebook
• Subscribe to the newsletter to get weekly updates
• YouTube shorts channel for HPH
• Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!