Transform your chaotic mornings into moments of calm and productivity with our latest episode of Hot Mess Mom Health! Discover how I turned my own frazzled starts into structured, fulfilling routines, all thanks to insights from the 75 Hard challenge. You'll learn how setting out workout clothes the night before and planning your exercise can make a world of difference. This episode is loaded with practical tips for busy moms looking to create a morning routine that not only fits their hectic schedules but also enhances their mental well-being and reduces stress.

Even if you're not a natural early bird, there's hope! Starting small, like waking up just 10 minutes earlier, can pave the way for a peaceful and positive morning. Whether it's reading, meditating, or savoring a quiet cup of tea, these little changes can have a big impact. Plus, I'll share the benefits of involving your spouse in your morning routine, and how a simple morning walk can bring you closer and set a positive tone for the rest of the day. Tune in to learn how manageable steps can lead to a more organized and fulfilling life.

Ever wondered how Olympic athletes stay so motivated and disciplined? On this week's episode of the Healthy Hot Mess Mom podcast Ipromise you'll uncover the secrets behind their unwavering commitment and how you can channel that same energy into your health and wellness journey. We’ll explore the upcoming Summer Olympics in Paris and delve into the inspiring stories of these world-class athletes. Their dedication to preparation and consistency isn't just about winning medals—it's a mindset that we, as busy moms, can adopt to set realistic goals and celebrate our progress.

Join me as we break down the powerful mindset of Olympic athletes who see every small milestone as a step toward their ultimate dreams. We'll discuss how celebrating your efforts, no matter how small, can foster a healthier attitude towards your own goals—be it weight loss, increased energy, or overall well-being. Dream big, embrace your unique path, and strive for the best version of yourself with insights and inspiration drawn from the extraordinary journeys of Olympians. Grab your iced coffee and let’s embark on this transformative journey together!

Episode 210
Have you ever felt like you're running on a treadmill of perfection, sweating bullets but going nowhere? Well, you're not alone. Join me as we chat about the perfectionism that nearly derailed my health journey and entrepreneurship dreams. This isn't just about the confessionals; it's about the breakthroughs. I'll take you through the dark alleys of my quest for the flawless, where fear of imperfection and constant comparison to others almost snuffed out my progress. Then, we'll step into the light where redefining success and embracing imperfect action have sparked a health revolution for both you and me.

This episode is your permission slip to let go of unrealistic ideals and start taking small, consistent steps toward your goals. I'll share the raw moments where perfectionism put my podcast on repeat, compelling me to pause and ponder the true meaning of progress. Through tales of rebranding, introspection, and the wise words of Winston Churchill, we'll uncover why the journey to health and personal growth should be liberating, not constraining. So, get cozy with your iced coffee and join me as we tackle the beautifully imperfect road to a healthier life. Let's celebrate each stride, no matter how small, and unlock the potential that's been waiting under the veneer of perfection all along.

Last weekly update on my journey to 40! 

Today we chat about something that I believe if we all focused on we would get healthier.  The good news it has nothing to do with the scale.  We take a dive into Metabolic health, what it is and why it's probably the most important thing you can focus on in your health and weight loss journey.

Weekly update #48 on my journey to 40!!

Today we talk about a big trigger for a lot of us, the dreaded scale.  I share my personal reasons for why the scale gets in my head and what I focus on instead. 

Weekly update #47 on my journey to 40!

It's back to school time again! If you struggle with what to pack your kids for lunches, you are not alone! 
I hope this episode will help you with some easy ideas and let you know that you are not alone with trying to keep your kids fed and healthy at the same time.

Weekly update #46 on my journey to 40!

Today I bring on my husband Braheem to chat about our 75 Hard journey. 

Weekly update #45 on my journey to 40!!

Today I wanted to chat about something a little different.. We are all surrounded by tons of toxic items in our lives and I believe in order to get healthy we need to focus on our whole body.  Not only do the things we put in our bodies matter the things we breath in, put on our bodies and surround ourselves with matter too. Listen in to hear some tips and tricks on starting a less toxic life today!

Say goodbye to the hidden culprits of chronic inflammation as I unveil the truth about common seed oils like soy, corn, and canola. These modern diet staples could be sabotaging your well-being, and I'm here to arm you with delicious, nutritious alternatives to keep your celebrations guilt-free. Dive into the fascinating history of these oils and learn how they've shaped our health through the decades. Plus, I'll reveal how to stock your pantry with choices that not only taste great but also nourish your body.

But healthy living doesn't stop at what's on your plate; it's about who's at your table too. This episode is all about forming a circle of influence that fosters positive lifestyle choices. Discover the power of supportive friendships that encourage rather than hinder your health goals. In the age of fleeting digital connections, I'll show you why quality trumps quantity and how to cultivate relationships that truly enrich your life. So, as we embrace the festivities, let's make this season a turning point for our health. And hey, if you're loving the journey we're on together, a quick review on iTunes would mean the world. Cheers to a healthier, happier holiday season!

Weekly update # 45 on my journey to 40!

In today's episode I chat about a mindset shift that can really help if you are feeling like you are giving up so much of what you love to lose weight and get healthy. This can be a total game changer for you if your stuck but want to keep going.

Weekly update #44 on my journey to 40!

If you are trying to lose weight and have been exercising and not seeing results this episode is for you.  I tackle the question if your diet or exercise is the MOST important for weight loss. 

Weekly update #43 on my journey to 40!!

If you have ever fell of the wagon you know what it feels like to lose motivation.  Today I share with you 5 things that will help you in those moments where you are about to give up or have given up on your goals. 

Weekly update #42 on my journey to 40!!

Today I share with you something about calories that I found shocking!
If you are using calorie counting as your main way to lose weight and you are totally miserable and feeling deprived this episode is for you!

Weekly update #41 on my journey to 40!!

Today is a huge milestone! 100 episodes!! 
I wanted to share with you all what I learned from podcasting thus far and how it can relate to your weight loss journey. 

Thank you so much for tuning in to this podcast. I can't wait to see what the next 100 episodes bring!

Hey there, Hot Mess Moms I've got a confession—I used to think flossing was just for those pesky popcorn bits, but boy, was I wrong! Tune in as I uncover the surprising ripple effects that daily flossing has on our overall health. I'm not just talking sparkling pearly whites; we're looking at preventing cavities in those sneaky spots between teeth, warding off gum disease, and even dipping our toes into the world of systemic inflammation reduction. Trust me, this isn't your average dental hygiene pep talk—I'm here to flip the script on those tiny strands of floss and turn them into your newest health allies.

But wait, there's more! Don't you dare sit down just yet because we're about to get those legs moving with the simplest form of exercise—walking. I'll take you through a stride-by-stride breakdown of how this underrated activity is actually a heavyweight champion in boosting your health. Mayo Clinic's got our back with the facts: walking can help keep your weight in check, pump up your heart health, and even give you a mental pep talk. I'm serving up no-fuss strategies to sneak those steps into your daily grind and make them a blast for the whole squad. So, lace-up, tune in, and let's step up our health game together with flossing, catching those Z's, and, of course, hitting the pavement. Ready to walk the talk? Let's roll!

Weekly update #40 on my journey to 40!!

Today I wanted to share why I think Ed Mylett's new book the Power of One more is a must read!

Weekly update #39 on my journey to 40!

Can you believe we are 1/2 way through 2022! 
Reminding you today to take a moment and reflect on what you have done in 2022 so far.  Celebrate the small wins and gear up to finish the year on a strong note!
It's never to late to start working on your health!

Weekly update #38 on my journey to 40! 

Today we chat with Jacki Pitkow from Tastefully Simple.  I love all their seasonings, they make meal time so much easier and flavorful!!
If you're looking for freezer meals, meal prep ideas, seasonings or even an indulgence Tastefully Simple has something for you! 

To connect with Jacki:
Jacki's Website
Jacki's Facebook Group

Weekly update #37 on my journey to 40!

Today's episode is the most juicy one I've done yet! If you feel like you are going round and round with your health and weight loss goals but have never succeeded, listen to today's episode. 
This episode may trigger you. The first time I heard this I was triggered too. 

If you truly have a desire to reach your weight loss goals todays episode is a must listen!

Weekly update # 36 on my journey to 40!

Today I have am amazing guest who shares her journey with 75 hard!
If you are looking for a challenge to get you on the right track this may be it. 

Stacy is sure to inspire you to get started working on your health and weight loss goals.

Are you ready to turn your hot mess into hot success? I'm Rebecca Santos, your fellow Hot Mess Mom and health enthusiast, here to share some life-changing insights that will give you an energy boost and transform your daily routine. We kick things off by tackling the chaos of Daylight Savings with humor and survival tips, then dive (ahem, gracefully step) into the world of hydration. It's not just about guzzling water; it's about integrating it into your life so skillfully that your body thanks you with every sip. And wait until you hear how sidestepping dehydration can save you from the dreaded overeating trap!

Moving beyond the water bottle, we'll explore vitamin D's critical role in our well-being and how to keep our levels in check when the sun plays hide and seek. Then, we'll confront our screens' sneaky blue light—yes, the one that's messing with our sleep—and arm ourselves with some stylish defenses. I'm talking about blue light-blocking glasses that are as much a statement piece as they are a shield. Wrapping up, I'm all about making this journey interactive. So, I want to hear from you! Your thoughts, your struggles, and the health topics you're itching to hear more about. Together, we're turning our hot mess into a harmonious melody of health and hilarity. Don't forget to share the love with a review on iTunes!

Weekly update #35 on my journey to 40!

Today I share with you my favorite quick healthy 30 min meals!  These are specially great in the spring and summer.  

Weekly update #34 on my journey to 40!

Today we chat about why I think summer is the best time to start your health and weight loss journey. 

Weekly update #33 on my journey to 40!

Today marks 1 years since I hit publish on my first episode! 
Tune in to see why I still love the name Hot Mess Health Podcast and how it truly embraces this stage of life so many of us are in.

Thank you so much for tuning in!

Today we chat about 7 easy ways you can start your health and wellness journey.

If your beginning of the year goals got tossed to the side its time to bring them back for good!
These easy 7 ways will gain you some momentum to get you closer to your goals.

Weekly update #32 on my journey to 40!

Today we have a raw conversation about what you can do when you lost your confidence.  
I share with you 9 things I have used and still use to keep my confidence moving in a positive direction. 

Weekly update #31 on my journey to 40!

Every morning, the scale delivered a verdict that could make or break my day. But what if the key to a healthier, happier you lies beyond those digits glaring up at you?  In our latest heart-to-heart, I'll recount my personal revolution, from battling the scale's tyranny to embracing the liberating power of self-care. You'll journey with me through the trials of reshaping not just my body, but also my mindset, as we explore how clothing fit and overall well-being are the true harbingers of progress.

Strap in for a candid discussion about the often overlooked pillars of a successful health transformation. Discover how the serenity of sleep, measured with my trusty Oura ring, and the strength forged in the gym became my sanctuary amidst the chaos of motherhood and a demanding job. I'll share the surprising revelations from a continuous blood glucose monitor that turned my eating habits on their head, and the empowering realization that strength training was the missing piece in my fitness puzzle. So, forget the scale and join me on a journey to uncover the wealth of vitality waiting to be unlocked within you.

Today I share with you my journey with giving up caffeine.  I started with eliminating it to see if I could be a trigger for my cystic acne.

Listen in to see what happened and why I will not be adding caffeine back to my life anytime soon.

Weekly update #30 on my journey to 40!

Today we chat about when life happens! Get sick or recently get hurt and not able to keep your regular workout or healthy eating?  It will happen to all of us at some point.  

The biggest thing to remember is that its temporary and it takes a small step forward to get back on track.