Explore every episode of the podcast Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 88 | How to Get Back on Track After a Setback Without Starting Your Weight Loss Journey Over | 30 mars 2026 | 00:12:14 | |
Have you ever felt like one slip-up completely derails your progress? Maybe you had a stressful week, skipped your meal prep, or found yourself reaching for comfort food after a long day. Before you know it, that one moment turns into a weekend of “throwing caution to the wind,” followed by guilt, frustration, and the familiar thought: “I’ll just start again on Monday.” If that cycle sounds familiar, this episode is for you. In today’s conversation, LaDawn is breaking down why setbacks happen during a weight loss journey—especially for women in midlife—and how the real problem isn’t the setback itself, but the “restart mentality” that keeps so many women stuck in a start-stop cycle. You’ll learn how to shift your mindset from perfection and punishment to stewardship and consistency. She’ll walk you through a few simple, practical strategies to help you return to your healthy habits without waiting for the next Monday, month, or milestone. Because the truth is: Stewardship doesn’t restart… it returns. If you’ve ever felt discouraged after getting off track, this episode will remind you that progress is still possible—and that the next supportive choice is always available. What You’ll Learn in This Episode
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB | |||
| 87 | Three Faith Based Anchors for Emotional Resilience In Midlife | 09 mars 2026 | 00:12:37 | |
Life can feel heavy sometimes. Between personal responsibilities, world events, and the constant noise competing for our attention, many women in midlife are quietly asking the same question: How do I stay grounded when everything around me feels overwhelming? In this heartfelt and faith-centered episode of The Healthy Habits 180 Podcast, LaDawn shares a transparent look into a recent season of reflection and the powerful mindset shift God placed on her heart — stewardship. This conversation goes beyond motivation. You’ll learn how emotional resilience is built through faith, community, and intentional daily habits — and why caring for your health, mindset, and spirit is not selfish, but a form of stewardship. If you’ve been feeling emotionally drained, spiritually stretched, or struggling to stay consistent with your wellness habits, this episode will help you reconnect with purpose and find steady ground again.
What You'll Learn in This Episode:
What’s Next?! Want a customized plan? Book a call! https://calendly.com/hickmansolutions/40min
Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB | |||
| 86 | Why Generic Nutrition Advice Fails Women Over 40 | 25 nov. 2025 | 00:15:17 | |
If you’ve ever wondered why you’re doing everything right — eating clean, working out, tracking your meals — and still not seeing results, this episode will make everything click. In this episode, LaDawn Hickman, Holistic Nutrition and Weight-Loss Coach for women over 40, uncovers why generic nutrition advice fails women over 40. From protein distribution and fiber type to meal timing and hormone balance, she explains what your body actually needs right now. This episode bridges the gap between “eating healthy” and eating for your hormones, helping you stop second-guessing and start understanding what’s really going on with your energy, cravings, and results. What You'll Learn in This Episode:
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB | |||
| 85 | Hormone-Friendly Workout: Why Walking Boosts Metabolism and Balance in Menopause | 23 nov. 2025 | 00:10:46 | |
In this episode, LaDawn Hickman, Holistic Nutrition and Weight-Loss Coach for women over 40, reveals how something as simple as a daily walk can help balance hormones, reduce stress, and reignite metabolism during perimenopause and menopause. If your workouts feel harder, your energy’s lower, or your body just isn’t responding like it used to, this conversation will help you understand why and how to move in a way that actually works with your body instead of against it. What You'll Learn in This Episode:
Motivating Quote: “A journey of a thousand miles begins with a single step.” What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Episode Mentioned: Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB | |||
| 84 | Is It Me or My Hormones? How to Decode What Your Body’s Really Telling You. | 04 nov. 2025 | 00:14:50 | |
In this episode, LaDawn, Holistic Nutrition and Weight-Loss Coach for women over 40, helps listeners understand the real reason their bodies may feel “different” in midlife. She explains how hormonal shifts during perimenopause and menopause change metabolism, mood, sleep, and energy—and why traditional diet approaches stop working. LaDawn shares a clear, compassionate framework to help women move from frustration to confidence by learning how to listen to their bodies as data, not drama.
What You'll Learn in This Episode:
Motivating Quote: “Listen to your body — it knows what it needs”
What’s Next?! LaDawn invites listeners to continue learning how to decode the nutrition piece of their hormone story. In upcoming episodes, she’ll share how to get a personalized Baseline Menopause Nutrition Audit — a simple road-map to help women identify what their bodies truly need to feel balanced and energized again Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB | |||
| 83 | Your Midlife Weight Loss Blueprint – Lifestyle Habits That Actually Work After 40 (Part 2 of 2) | 31 oct. 2025 | 00:14:04 | |
In this second and final episode of the Midlife Weight Loss Blueprint Series, LaDawn takes you beyond what’s on your plate and into the lifestyle habits that help women over 40 keep the weight off for good. If you’ve been wondering why you start strong but struggle to stay consistent, this episode gives you the daily rhythms that make all the difference. From sleep and stress to flexibility and accountability, LaDawn walks you through simple, sustainable changes that support your hormones, energy, and peace of mind—without the burnout or perfectionism. What You'll Learn in This Episode:
Bible Verse: Philippians 4:6-7, "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus". This passage encourages believers to replace worry with prayer, trusting that the resulting peace from God will protect their hearts and minds.
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Previous Episodes Mentioned: Listen to Part 1: Your Midlife Weight Loss Blueprint – Physical Habits That Actually Work After 40: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000733914727
Resources Stay tuned for the Menopause Nutrition Audit launch—your personalized roadmap to balanced nutrition and sustainable weight loss during midlife Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB | |||
| 82 | Your Midlife Weight Loss Blueprint – Physical Habits That Actually Work After 40 (Part 1 of 2) | 28 oct. 2025 | 00:15:40 | |
If your body feels like it’s breaking all the old weight-loss rules since hitting 40, you’re not imagining it. In this first episode of the Midlife Weight Loss Blueprint Mini-Series, LaDawn breaks down the physical habits that help your body work with you, not against you, during perimenopause and menopause. From blood-sugar balance and protein timing to meal prep and hydration, you’ll learn the simple yet powerful shifts that support your hormones, metabolism, and energy. These are the tactical habits that form the foundation for lasting weight loss—no crash diets or extremes required. What You'll Learn in This Episode:
Make sure you’re subscribed so you don’t miss Part 2 of this empowering series! Also, stay tuned for the upcoming Menopause Nutrition Audit Launch—your personalized roadmap to balanced nutrition during midlife! Motivating Quote: "It always seems impossible until it's done" (Nelson Mandela) What’s Next?! Want a customized plan? Book a call! https://calendly.com/hickmansolutions/40min
Previous Episodes Mentioned: Consistency In Your Weight Loss Journey - https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000731580238 Why Small WIns Matter More Than Ever in Midlife Weight Loss
Reignite Your Rhythm: Simple Steps to Rebuild Momentum In Menopause + Weight Loss
Resources: Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB | |||
| 81 | Reignite Your Rhythm: Simple Steps to Rebuild Momentum in Menopause + Weight Loss | 25 oct. 2025 | 00:16:22 | |
If you’ve ever felt like your healthy habits just fell apart overnight — this episode is for you. LaDawn breaks down how to rebuild momentum when you’ve lost your groove in your midlife wellness and weight loss journey. She gets real about why starting over again and again doesn’t work — and how your midlife body isn’t fighting you, it’s simply asking for a new approach. LaDawn shares her 3-Step Momentum Reset Framework to help you realign your energy, nutrition, and habits so consistency finally feels doable again. What You'll Learn in This Episode:
If you’re ready to stop “starting over” and finally find your rhythm again, this episode will help you press play on your health journey — no shame, no extremes, just forward motion. Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources: Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB | |||
| 80 | Why Small Wins Matter More Than Ever in Midlife Weight Loss | 21 oct. 2025 | 00:08:53 | |
Hey Love! In this episode of the Healthy Habits 180 Podcast, host LaDawn Hickman speaks straight to the woman over 40 who feels like she’s doing all the right things — but the scale won’t budge, and social media has her questioning everything. As the weight loss world shifts with the rise of GLP-1 medications, LaDawn offers a much-needed reframe: your small wins still matter — maybe more than ever. Tune in as she shares 3 powerful categories of wins to track this week, and how to shift from shame to stewardship in your health journey. If you’re ready to ditch the all-or-nothing trap and rediscover purpose in the process — this one’s for you.
What You'll Learn in This Episode:
Motivating Quote: Consistency is the belt that fastens excellence in position. If you don't do it repeatedly, you'll not excel in it.
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB | |||
| 79 | Consistency In Your Weight Loss Journey | 13 oct. 2025 | 00:09:30 | |
Hey Love! If you’ve ever felt like you’re stuck in a cycle of starting over — every Monday, every month, or every fall — this episode is for you. In today’s heart-to-heart, LaDawn shares the one mindset shift that helped her break free from perfectionism and embrace true progress. This is your reminder that you don’t need to be perfect — you just need to keep showing up. Fall isn’t the time to tap out... it’s the time to tap in.
What You'll Learn in This Episode:
Motivational Quote: Consistency turns ordinary efforts into extraordinary results What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB | |||
| 78 | Why Your Physical Health Impacts Your God Given Purpose | 13 août 2025 | 00:10:23 | |
In this powerful episode of The Healthy Habits 180 Podcast, holistic wellness coach LaDawn Hickman explores the often overlooked connection between physical health and God-given purpose. Speaking directly to women of faith over 40, LaDawn shares why honoring the body isn’t just about weight loss or appearance—it’s about intentional stewardship of the mind, body and spirit. Through scripture, reflection, and practical strategies, she helps listeners reframe health as worship and wellness as obedience. What You’ll Learn in This Episode:
The episode also features LaDawn’s signature segment, Take a Breath & Reflect, giving listeners a moment to pause, breathe, and reconnect with their "why." This episode is perfect for women navigating midlife who are ready to care for their health with grace, purpose, and intention. What’s Next?! Want a customized plan? Book a call! https://calendly.com/hickmansolutions/40min Resources Download : Free 7 Day Meal Guide that includes shopping lists and macro-nutrient breakdowns - https://bit.ly/7daymg Follow on Instagram: https://bit.ly/HH180Instagram – DM questions or share your favorite takeaway from this episode! Join Facebook Community: If you would like more support and to be a part of a community of women like you, join at https://bit.ly/HH180FB | |||
| 77 | Perimenopause vs. Menopause: Why It Matters for Weight Loss, Energy & Confidence | 12 août 2025 | 00:20:37 | |
If you’ve been feeling off—more tired, more puffy, more frustrated than ever before—and you’ve asked yourself, “Is this perimenopause? Is this menopause? Or is my body just broken?” … this episode is for you. In today’s episode, LaDawn Hickman returns with truth, transparency, and lived experience to break down the real difference between perimenopause and menopause—and why understanding where you are hormonally is the first step to finally feeling like yourself again. She opens up about her personal health journey, shares what most doctors aren’t talking about, and equips you with grace-based, phase-specific strategies to support your weight, energy, and peace of mind—while keeping it simple.
What You’ll Learn in This Episode:
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB | |||
| 76 | Burnout, Faith, and a Fresh Start: What Stepping Away Taught Me About Wellness and God’s Peace | 01 août 2025 | 00:08:50 | |
Hey Love! After months away from the mic, I’m back—and this comeback episode is personal. In today’s episode, I’m sharing the truth behind my time away, what God revealed to me during the pause, and how it all realigned my purpose, priorities, and peace. Whether you’ve been stretched thin by life, grieving a loss, or just trying to keep it all together, this episode is a reminder that stepping away doesn’t mean failure—it may be the most faithful thing you can do. I’m pulling back the curtain and inviting you into this next season with me—one marked by deeper faith, renewed mission, and whole-woman wellness. If you’re a woman over 40 looking to reclaim your health and reconnect with God, this is your place. Let’s walk this journey together. In This Episode, You’ll Hear:
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources: Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB | |||
| 75 | Emotional Eating & Midlife Weight Gain : Breaking the Cycle | 10 mars 2025 | 00:13:34 | |
Hey Love! Are you struggling with emotional eating and is it impacting your weight loss journey? In this episode of The Healthy Habits 180 Podcast, we’re diving into the connection between emotional eating and midlife weight gain. If you’ve ever found yourself reaching for food when you’re stressed, bored, or overwhelmed, this episode is for you. What You’ll Learn in This Episode:
Re-framing your relationship with food starts with awareness and consistent, thoughtful actions. You can break the cycle of emotional eating, and I’m here to support you every step of the way! Motivating Quote: “If what ahead scares you and what’s behind hurts you, just look above. He never fails to help you.” Let’s Keep the Conversation Going!
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Helpful Article:
Resources: Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB | |||
| 74 | How To Eat For Hormone Balance | 04 mars 2025 | 00:12:12 | |
Hey Love! Struggling with energy crashes, stubborn weight gain, or bloating—even when eating “healthy”? It could be a sign of hormone imbalance! In this episode, we’re tackling how to nourish your body for optimal hormone health without restrictive diets or complicated meal plans. I’ll break down The Balanced Formula—a simple approach to structuring meals with protein, healthy fats, and fiber to keep your hormones in check. Plus, I’ll share practical meal ideas and easy meal prep tips to make balanced eating a no-brainer.
What You'll Learn in This Episode:
Motivating Quote: Ask yourself from time to time when eating or putting together a meal, “Is this going to make me feel good?” What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB Related Episodes:
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| 73 | How to Exercise for Hormone Balance: Reduce Stress & Boost Metabolism | 24 févr. 2025 | 00:11:13 | |
Hey Love! Are your workouts helping or hurting your hormones? In today’s episode, I’m breaking down how to exercise in a way that supports hormone balance, boosts metabolism, and reduces stress—without over-training or burning out. What You'll Learn in This Episode:
If you’ve been feeling exhausted or stuck in your fitness routine, this episode will help you find a smarter, more effective way to train!
Motivating Quote: Health is not a destination, it’s a daily commitment to healthy habits. It’s not about building a better body, rather building a better life. What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB | |||
| 72 | The Real Reasons You're Gaining Weight in Midlife | 20 févr. 2025 | 00:14:29 | |
Hey Love! Struggling with midlife weight gain despite doing all the “right” things? You’re not alone. In this episode, we dive into the real reasons behind weight gain in midlife—and it’s not what you think! While hormonal changes play a role, the key lies in foundational habits that are often overlooked.
What You'll Learn in This Episode:
These aren’t just theories—they’re actionable tips you can start today to feel empowered and in control of your body.
Motivating Quote: “Eat like you love yourself, Move like you value yourself, Speak like you respect yourself. Live like you care for yourself. What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB | |||
| 71 | The 3-Step Meal Planning Method for Busy Women | 17 févr. 2025 | 00:11:19 | |
Hey Love! Meal planning doesn’t have to be overwhelming or time-consuming. In this episode, I’ll walk you through my 3-step meal planning method designed for busy women who want to stay on track without over-complicating things. You’ll learn how to:
Whether you’re trying to eat healthier, lose weight, or just make mealtime easier, this simple method will help you plan without the overwhelm. Tune in to take control of your meals, boost your energy, and finally simplify your meal planning routine! Motivating Quote: “I want to see what happens if I don’t give up.” What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB | |||
| 70 | 3 Things You Need To Know About Menopause | 12 févr. 2025 | 00:19:03 | |
Hey Love! Menopause changes a lot—including how our bodies respond to food, exercise, and weight loss. But does it mean you’re destined to gain weight? Not at all! In this episode, we’re breaking down three key things you must know about menopause and weight loss. I’ll also share practical strategies to help you navigate this season of life with confidence. What You'll Learn in This Episode:
Bible Verse/Motivating Quote: Feel the feeling but don’t become the emotion. Witness it. Allow It. Release It. What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Article Mentioned https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menopause-weight-gain/art-20046058 Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB | |||
| 69 | How to Stay Consistent When Life Feels Unpredictable | 10 févr. 2025 | 00:11:40 | |
Staying consistent can be a real challenge—especially when life gets chaotic. In today’s episode, I share practical strategies and mindset shifts to help you bounce back and stay on track, even when your day doesn’t go as planned. Learn about the “Pivot Plan” and discover how to make small, impactful changes that keep your progress intact. What You'll Learn in This Episode:
Motivational Quote Focus on God’s ability, not your inability. What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Links & Resources Mentioned Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB | |||
| 68 | The Reset Recap: How to Maintain Your Detox Wins | 29 janv. 2025 | 00:10:52 | |
Hey Love! Ready to reflect, recharge, and move forward? In this final episode of our detox series, we’re wrapping up the journey of resetting your body, mind, and spirit. Whether you’re just starting or have already implemented these strategies, this recap will help you solidify your progress and carry it into the future with confidence. We’ll revisit the highlights from each episode, from holistic detox methods and breaking sugar cravings to emotional and digital detox strategies. But this isn’t just a summary—it’s your blueprint for sustainable transformation. If you’ve been feeling stuck in your weight loss journey, overwhelmed by cravings, or disconnected from your goals, this episode will inspire and equip you to take the next steps with purpose. What You'll Learn in This Episode:
As we age, our bodies, minds, and lifestyles evolve. This series has been specifically tailored to address the challenges women over 40 face in their health and wellness journeys—whether it’s managing weight loss, boosting energy, or reducing stress. This final episode is your motivation to stay the course and embrace a life of balance and intentionality. Bible Verse "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." — Romans 12:2 Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Links & Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB
“Reset Done Right” Playlist: | |||
| 67 | Unplugged: Digital Detox Tips to Reclaim Your Time and Peace of Mind | 27 janv. 2025 | 00:15:30 | |
Hey Love! Are you feeling overwhelmed by constant notifications and endless screen time? In this episode, we explore how a digital detox can help you reclaim your time, boost productivity, and find peace of mind. Learn what a digital detox is, why it’s essential, and discover five practical strategies to help you create healthy boundaries with technology. Whether it’s setting screen-free zones, turning off non-essential notifications, or scheduling tech-free time, these tips are easy to implement and will transform your daily routine. Ready to unplug and thrive? Tune in for actionable advice and simple challenges to help you get started today!
What You'll Learn in This Episode:
Motivational Quote: “Time is the only thing you can waste but cannot buy, spend it wisely.”
Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to….. Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Links & Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB
Previous Podcast Episodes and Article Links:
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| 66 | Let It Go: Emotional Detox Strategies For Women Over 40 | 01 janv. 2025 | 00:19:26 | |
Hey Love! This is the fourth episode in our Detox Done Right series. Today, we’re shifting gears from the physical aspects of detoxing to focus on the mental. If you’ve been carrying around emotional baggage or mental clutter that’s weighing you down, this episode is for you! In this episode, I’ll share four emotional detox strategies to help you release what no longer serves you, make space for peace and joy, and reconnect with what truly lights you up. What You'll Learn in This Episode: The impact of emotional clutter on your energy and joy. How to identify what’s mentally weighing you down. Four actionable strategies for emotional detox:
Tips for maintaining your emotional detox as a sustainable practice.
Bible Verse 2 Timothy 1:7: "For God has not given us a spirit of fear, but of power and of love and of a sound mind". Motivational Quote: “Life is too precious to carry around what’s weighing you down. The world needs your light, energy, and passion—and that starts with letting go of what’s dimming your shine.” Thank You for Listening! If this episode resonated with you, please share it with a friend who might need to lighten their mental load. And don’t forget to subscribe, rate, and review the podcast—it helps more women like you find support and inspiration!
Until Next Time: Take the very best care of YOU. Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Links & Resources Mentioned Free Download: 7 Day Meal Guide that includes shopping lists and macro-nutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB
Previous Podcast Episodes and Article Links: | |||
| 65 | Gut Reset 101: Gut Reset 101: Simple Steps to Better Digestion, Immunity, and Energy | 26 déc. 2024 | 00:10:29 | |
Hey Love! This is the third episode of our Reset Playlist series: "Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit." If you’ve been feeling bloated, low-energy, or like your immune system could use a boost, today’s episode is for you! In this episode, we’re talking all about gut health—why it matters and how simple, actionable steps can make a huge difference in improving digestion, immunity, and energy levels. What You'll Learn in This Episode:
You’ll also hear practical advice on how to avoid overwhelm and make small, manageable changes that fit into your busy life. Motivating Quote: “Consistency is what transforms average to excellence.” Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to….. Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Previous Podcast Episodes and Article Links:
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| 64 | Your Sugar Detox Guide | 15 déc. 2024 | 00:16:50 | |
Hey Love! Do you ever feel like sugar has a hold on you? Maybe you find yourself reaching for sweets when you’re stressed, tired, or even bored, and it’s leaving you stuck in a cycle that feels impossible to break. If you’ve ever wondered how to take control of your sugar cravings without feeling deprived, this episode is for you. Today we’re diving into sugar cravings—a key focus of our holistic detox series, The Reset Playlist. I’ll uncover why sugar is so hard to resist, the impacts of sugar on your body and mind, the benefits of reducing/eliminating sugar and some practical strategies to break free from sugar cravings. If you haven’t already, make sure to listen to Episode 63 for the foundation of this detox journey. This isn’t about deprivation or fad cleanses—it’s about re-energizing your body, mind, and spirit. What You'll Learn in This Episode:
Ready to tackle screen time and reconnect with yourself? Don’t miss Part 3 of the Reset Playlist, where we’ll dive into the benefits of a Digital Detox. Bible Verse/Quote of the Week: She stood in the storm and when the wind did not blow her away, she adjusted her sails. – Elizabeth Edwards Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to take the very best care of Y.O.U. Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Previous Podcast Episodes and Article Links: | |||
| 63 | Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit | 10 déc. 2024 | 00:09:49 | |
Hey Love! When you hear the word *detox*, what comes to mind? Juice cleanses? Strict fasting? Cutting out all the foods you love? Today’s episode is about redefining detox with a holistic approach—one that not only resets your body but also rejuvenates your mind and spirit. If you’re feeling weighed down by unhealthy habits, low energy, or even mental clutter, this episode will give you practical, sustainable tools to feel lighter, more energized, and in alignment with your goals. What You'll Learn in This Episode:
This episode is perfect for you if:
Motivating Quote: Reset, Restart, Refocus as many times as you need to, just don’t give up!
Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU. Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Previous Podcast Episodes and Article Links: | |||
| 62 | Spiritual Fitness: Why Your Faith is the Foundation of Holistic Wellness | 05 déc. 2024 | 00:12:37 | |
Hey Love! Today, we’re diving into a topic that may surprise you on a health and wellness podcast: spiritual fitness. While physical and mental health are crucial, your spiritual health plays an equally vital role in living a truly holistic, healthy life. Drawing inspiration from 1 Timothy 4:8, I share my personal journey of reconnecting with God, exploring how faith has impacted my health and wellness journey, and I challenge you to reflect on your own spiritual fitness. If you’ve ever felt like life’s distractions have pulled you off course, this episode is your reminder to reset, refocus, and nurture your relationship with God—because fitness isn’t just about the body; it’s about the mind, spirit, and heart. In This Episode, You’ll Learn:
"For physical training is of some value, but godliness has value for all things, holding promises for both the present life and the life to come." —1 Timothy 4:8 Links and Resources Mentioned:
If this episode encouraged you, please share it with a friend and leave a review! Your support helps the podcast grow and reach more women on their journey to health and wellness. Until next time, remember: fitness isn’t just about the body—it’s about the mind, the spirit, and the heart. Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!
Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ | |||
| 61 | Healthy Holiday Traditions Balancing: Festivities and Wellness Goals | 02 déc. 2024 | 00:09:30 | |
Hey Love! As we kick off the last month of the year, it's time to finish strong. In this episode, we’re tackling the all-too-relatable holiday food struggle—finding balance between enjoying festive traditions and staying true to your wellness goals. I’m sharing three practical tips to help you create healthier holiday traditions while savoring the special moments of the season.
What You'll Learn in This Episode:
Bonus Tip: Remember, the holidays are about connecting with loved ones and creating cherished memories. You can celebrate without compromising your health! Quote of the Week: "Balance is not something you find, it’s something you create." — Jana Kingsford Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let LaDawn know how her strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to approach this season with mindfulness, gratitude, and balance. ❤️
Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the FaceBook Community if you would like more support and to be a part of a community of women like you, www.facebook.com/groups/1092629044754140/ Follow Me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Resources Mentioned in This Episode: Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. | |||
| 60| Mastering Emotional Eating This Holiday Season: Practical Strategies for a Healthier You | 25 nov. 2024 | 00:10:16 | |
Hey there!! In this episode of The Healthy Habits 180 Podcast,I dive into a topic that resonates deeply, especially as the holiday season approaches: managing emotional eating. This season is filled with joy, connection, and, unfortunately, emotional triggers. I share three actionable strategies to help you navigate these challenges and maintain a healthy balance between enjoyment and mindfulness. Whether you’re dealing with the stress of hosting, traveling, or missing a loved one, these tips will empower you to approach this holiday season with intention and grace. What You'll Learn in This Episode:
Bible Verse of the Week: Philippians 4:6-7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to approach this season with mindfulness, gratitude, and balance. ❤️
Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Resources Mentioned:
Follow LaDawn on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! | |||
| 59 | 5 Secrets About Belly Fat for Over 40 Women and How to Tackle Them | 12 nov. 2024 | 00:15:54 | |
Hey Love! In this episode of *Healthy Habits 180*,we dive deep into one of the most challenging areas of weight loss for women over 40: belly fat. This episode uncovers five crucial yet often overlooked factors that contribute to abdominal weight gain. From understanding the role of hormones and cortisol to optimizing gut health and metabolism, I share essential insights that every woman should know. In this episode we cover:
Be sure to subscribe, leave a review, and share this episode with a friend who could benefit from these belly fat secrets. I hope you find this episode inspiring and encouraging. Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Free Resource for Listeners! Get started with my free *7-Day Hormone-Balancing Menu and Recipe Guide*. Designed for women over 40, this guide offers easy-to-make, balanced meals that can help with weight loss, energy levels, and overall hormone health. Download it now and take the first step toward a healthier, happier you! https://bit.ly/7daymg
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at: https://bit.ly/HH180FB
Follow Me On Instagram: https://bit.ly/HH180Instagram
Previous Podcast Episodes and Article Links: | |||
| 58 | Hormone Balance for Weight Loss After 40: Key Hormones Every Woman Needs to Know | 04 nov. 2024 | 00:20:15 | |
Hey there! As a woman over 40, are you struggling with stubborn weight gain, fatigue, or mood swings? Balancing your hormones may be the missing link! In today’s episode, we explore how key hormones impact weight management and overall wellness, especially for women in midlife and beyond. Discover the *“Sexy Six”* hormones—Insulin, Cortisol, Leptin, Ghrelin, Testosterone, and Estrogen—and learn the signs of imbalance and actionable strategies to bring these hormones back into balance naturally. To support you on your journey, I’m offering a free *7-Day Meal Plan and Recipe Guide* filled with hormone-balancing recipes. These easy, balanced meals are designed to help women over 40 support their hormonal health, boost energy, and manage weight with confidence. Download it here ➡️ https://bit.ly/7daymg
In This Episode, We Cover: - Why women over 40 often struggle with weight loss and energy issues due to hormonal changes - The *“Sexy Six”* hormones: what they are, why they matter, and how they affect weight and wellness - Typical symptoms of hormone imbalances and how to spot them in your own life - Natural ways to support hormone balance with targeted nutrition, better sleep, effective workouts, and stress management - The importance of a balanced, hormone-friendly diet for sustainable weight loss after 40
I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Free Resource for Listeners! Get started with my free *7-Day Hormone-Balancing Menu and Recipe Guide*. Designed for women over 40, this guide offers easy-to-make, balanced meals that can help with weight loss, energy levels, and overall hormone health. Download it now and take the first step toward a healthier, happier you! Download your free guide here ➡️ https://bit.ly/7daymg
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Previous Podcast Episodes and Article Links: https://blog.nasm.org/hormone-balance-for-weight-loss | |||
| 57 | Macros Made Simple for Women Over 40 - Boosting Energy and Metabolism | 15 oct. 2024 | 00:18:48 | |
Hey Love! In today’s episode, we’re diving into how to create a simple action plan to fuel your body with the right macros for lasting energy, satisfaction, and weight loss. And yes, I said “simple”! When it comes to losing weight, simplicity and consistency are key. If you’re tired of over complicated diets that leave you feeling frustrated and stuck, this episode is for you. I’ll show you how to break down your meals using the right macros that work for your body, so you can finally start seeing real results. And here’s the best part—I’m giving you a “Free 7-Day Meal & Recipe Guide” to help you put this plan into action! Download the Free Guide Here 👉 https://bit.ly/7daymg. This guide includes simple, balanced meals for breakfast, lunch, dinner, and snacks, along with a shopping list and cheat sheet to make meal planning “SIMPLE”. What You’ll Learn in This Episode:
Ready to keep it simple and consistent? Grab your free 7-Day Meal & Recipe Guide now and start fueling your body with the right macros to reach your weight loss goals! Download the Free Guide Here 👉 https://bit.ly/7daymg.
I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Article Links: https://newsinhealth.nih.gov/2023/08/breaking-down-food
Download the Free Guide Here 👉 https://bit.ly/7daymg. | |||
| 56 | 3 Tips To Finish The Year Off Strong | 30 sept. 2024 | 00:10:36 | |
Hey Love! We are headed into the last 90 days of 2024 and in this episode, I’m sharing three tips on how to make them the best 90 days of the year. Tune in as I share simple, yet effective tips that will help you meet your wellness goals. I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ | |||
| 55 | Consistency Tips to Help You Lose Weight | 23 sept. 2024 | 00:20:00 | |
Hey Love! Today's episode is all about overcoming some common obstacles that may be keeping you from being consistent. I’m going to give you some practical tips and strategies to help level up your consistency game and lose weight. I hope you find this episode inspiring and motivating.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ | |||
| 54 | Self Accountability - How It Can Help You Achieve Your Goals | 09 sept. 2024 | 00:11:20 | |
Hey Love! Today’s episode is about accountability! The kind of self accountability you need to meet your goals and benefits of having partner accountability. Listen in as I share why you don’t want to miss out on either. I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ | |||
| 53 | Where I've Been | 05 sept. 2024 | 00:04:29 | |
Hey Love! I know it’s been a while since I’ve released an episode so listen as I share where I’ve been. I truly hope you find this episode inspiring and encouraging. Peace and Blessings!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min | |||
| 52 | 5 Ways Walking Can Ignite Your Weight Loss | 14 mai 2024 | 00:12:26 | |
Hey Love!
Quite often, we make it harder than it needs to be when it comes to exercise. Simply lacing up our shoes, and putting one foot in front of the other can have tremendous benefits. So listen in as I share five of the countless benefits of walking. I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ | |||
| 51 | Healthy Kitchen Shortcuts: Quick and Healthy Meal Prep for Women on the Go! | 06 mai 2024 | 00:18:09 | |
Hey Love! If you want to ensure you are eating nutrient dense meals but don’t want to spend all weekend in the kitchen prepping food, then this episode is for you! In this episode, I’ll be sharing ten kitchen tips that will level up your meal prep game, by saving you time while helping you stay on track with your health goals. From meal prep strategies to time-saving gadgets, I got you!! These tips can help streamline meal prep and make it easier for you to maintain a healthy diet, even on your busiest days. I hope you find this episode motivating and it encourages you.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ | |||
| 50 | Celebrating 50 Episodes and Why You Should Celebrate Your Wins - Big or Small! | 29 avr. 2024 | 00:14:07 | |
Hey Love! Today I'm celebrating my 50th episode!!! In this episode, I’ll be diving into three exciting topics. Firstly, I’ll discuss the importance of celebrating your wins. Secondly, I'll talk about the relaunch of The Healthy Habits 180 Facebook group as my goal is to create a supportive community for all of you. Lastly, I'll share insights into what you can expect from future episodes. As always, I hope you find this episode motivating and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ | |||
| 49 | Stop Dieting and Start Living to Lose Weight | 22 avr. 2024 | 00:17:49 | |
Hey Love! Ever caught yourself in that familiar cycle? You know the one—promising to start that new diet every Monday, or swearing you'll kick it off at the beginning of next month, or making those grand declarations to eat clean and slim down in the new year? Yep, been there, done that, got the t-shirt, got the hat! If you're nodding along, you're in good company because, let's be real, we've all been on that roller coaster more times than we'd care to admit. But guess what? I’ll let you in on a little secret: DIETS DON'T WORK!! Seriously! We've seen it all—fad diets, crash diets, you name it. And let's face it, they leave us feeling frustrated, hungry, and ultimately right back where we started. So, let’s not talk about diets, let's talk about what actually works. How about we shake things up and shift that mindset? It's time to stop the diet drama and start living—living as the vibrant, healthy, and fit women we were meant to be! I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ | |||
| 48 | 5 Tips for Managing Toxic Relationships with Friends, Family, and Social Media | 15 avr. 2024 | 00:18:31 | |
Hey Love! In today's episode let's dive into something we all need to chat about: the kind of "brain food" we're serving ourselves every day. You know, like the content we devour on social media, the shows we binge-watch, and the people we surround ourselves with. Just like a not-so-great diet can mess with our physical health, these things can seriously impact our mental well-being if we're not mindful about it. Which by the way can impact our physical health in the long run. Join me as we explore how what we consume, both digitally and socially, can shape our lives, and discover some tips and tricks to nourish our minds in healthier ways. I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Previous Podcast Episodes and Article Links: https://www.medicalnewstoday.com/articles/negative-effects-of-technology | |||
| 47 | 5 Meal Planning Tips | 08 avr. 2024 | 00:17:02 | |
Hey Love! In this episode, I talk about the importance of meal planning and I also share five tips to make the process easier. Join me as I dive into the importance of meal planning. I hope you find this episode motivating and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Previous Podcast Episodes and Article Links: https://downshiftology.com/recipes/cilantro-lime-rice/
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| 46 | Weight Loss Expectations - 3 Tips for Women Over 40 | 01 avr. 2024 | 00:15:08 | |
Hey Love! It’s that time again, March Madness, well technically it’s April - but go with me on this!!! And I’m not talking about the sweet 16, final four or the championship. I’m talking about the time of year when some of us realize, spring is here and in full effect, summer is coming up fast and you’re not even close to your summertime goals. So this is where the madness begins, we start trying all the things to drop 10, 20 or more pounds to fit in into that dress for a class reunion or a wedding or maybe it’s a swimsuit for a cruise. Join me as I talk about reasonable weight loss expectations and I’ll share tips to make sure that you aren’t caught up in the spring weight loss madness! I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Previous Podcast Episodes and Article Links: | |||
| 45 | Protein Powders - Do They Harm or Help Your Weight Loss Goals | 18 mars 2024 | 00:18:11 | |
Hey Love! You already know that protein has countless benefits, especially for us, women over 40 and 50. But it can be a challenge to get the amount of protein you need on a daily basis. So many of us, self included, use some kind of protein supplement to help meet our protein goals. But how good are these protein supplements? Particularly protein powders, are they really worth the investment? Because let's be honest, food in general is expensive these days – not to mention adding the costs of supplements. So listen in as I share my two cents worth about the pros and cons of adding protein powder supplements to your daily lineup. I hope you find this episode informative and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Previous Podcast Episodes and Article Links Mentioned In This Episode: https://www.eatingwell.com/article/8032853/what-does-protein-powder-do/ https://www.medicinenet.com/types_of_protein_powders_and_which_is_the_best/article.htm | |||
| 44 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P3 | 11 mars 2024 | 00:17:38 | |
Hey Love! This episode wraps up my three part series on top 10 habits I consider “non-negotiable” for weight loss. If you missed the first two episodes, I’ve linked them below so you’ll know these foundational building blocks of weight loss and to your overall health and wellness journey. I hope you find value and encouragement in this episode to keep working on your fitness goals.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Previous Podcast Episodes and Article Links: | |||
| 43 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P2 | 26 févr. 2024 | 00:23:15 | |
Hey Love! Listen to the second episode of this three part series as I share more of the top 10 habits I consider “non-negotiable” for weight loss. If you’ve been on your weight loss journey for any amount of time, then you know there is a lot to consider and everyone’s journey is different. But in my opinion, these 10 habits can apply to anyone on their weight loss journey because they are the building blocks of weight loss. I hope you find this episode inspiring and encouraging. Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?!
Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Previous Podcast Episodes and Article Links: https://newsinhealth.nih.gov/2023/05/hydrating-health#:~:text=Drinking%20liquids%20may%20not%20be,Dr. https://www.sleepfoundation.org/nutrition/circadian-rhythm-fasting | |||
| 42 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P1 | 07 févr. 2024 | 00:10:56 | |
Hey Love! Knowing what I know now, if I was just starting my weight loss journey, there are the top 10 habits I would consider “non-negotiable”. Because if you’ve been on your weight loss journey for any amount of time, then you know, there is a lot to consider and everybody's journey is different and everybody’s body is different. But in my opinion, these habits can apply to anyone on their journey and as I stated before - they are non-negotiable because they are the building blocks of weight loss. Listen to this three part series and learn how to apply these top 10 to your weight loss journey. I hope you find this episode inspiring and encouraging. Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Podcasts mentioned in this episode:
Macro Calculators https://www.bodybuilding.com/fun/macronutrients_calculator.htm | |||
| 41 | Mind, Body and Soul- A Holistic Approach to Weight Loss for Women Over 40 | 26 janv. 2024 | 00:15:49 | |
Hey Love!
In this episode, I talk about how to take an integrated approach with your health, wellness and weight loss goals. The physical aspects alone are just not enough, especially when it comes to maintaining weight loss and sustaining a healthy lifestyle. Our mental and emotional well-being are equally as important as physical well being. Listen in as I share ways to help you embrace a holistic perspective on your weight loss journey. I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?!
Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ | |||
| 40 | Don't Quit Your New Year Goals - 3 Things To Do Instead | 15 janv. 2024 | 00:14:48 | |
Hey Love! Did your New Year start with a bang but now you’ve lost some of that razzle-dazzle? Have you lost steam already? If so, this is the episode for you. I will be talking about what to do when motivation is not enough to keep you going on your weight loss goals for the New Year. Instead of dragging those old habits into the New Year, it’s okay to do a reset and I’ll be giving you three things to do before you call it quits on your health and wellness journey I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?!
Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ | |||
| 39 | The 3 Super Spices You Need | 11 déc. 2023 | 00:11:06 | |
Hey Love! Listen in as I share the “Top 3 Super Spices” you need to add into your weekly rotation. The benefits and ways to use these spices are endless. I hope you find this episode inspiring and motivating. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Links to articles mentioned : https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits
Tea Recipes: Ginger, Cinnamon Clove Tea Ingredients:
Trim off the tough knots and dry ends of the Ginger. Peel and cut into thin, crosswise slices and add the Ginger slices, cinnamon stick and cloves into a mug. Pour in boiling water and cover. To get all the goodness of the ginger, cinnamon and cloves, let it steep for at least 10 minutes. Turmeric Tea Like ginger, turmeric root can be made into a nourishing and tasty tea. Here’s Brown’s method: Ingredients: 2 tablespoons turmeric root chopped or 2 teaspoons turmeric powder Directions: Bring to a boil in 1–2 cups water Lower to simmer for 5 minutes and then strain. “You can drink turmeric tea warm or cold, and add lemon and/or honey to change the taste,” Brown advises.
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