Explore every episode of the podcast Healthy California
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Plastic Problem — How Microplastics Affect Your Health | 06 May 2025 | 00:20:46 | |
Welcome to another episode of the Healthy California podcast! I’m your host, Linda Brown, and I’m here to help you make empowered, informed decisions about your health, your family’s well-being, and the wellness of your community. Every week, we explore practical, science-backed solutions to help you thrive. In this episode, we dive deep into a growing environmental and health concern: plastics and microplastics. These synthetic materials are everywhere—from food packaging and makeup to clothing and car interiors—and they’re silently disrupting our hormones, overwhelming our detox systems, and contributing to a wide range of chronic illnesses. 🔍 In this episode, you’ll learn:
🌱 Actionable Tips Shared:
💚 Join the June Liver Detox! 🎧 Whether you’re feeling overwhelmed by all the environmental health concerns or just looking for a place to start, this episode will leave you better informed and more empowered. Your health journey is just that—a journey. Be kind to yourself, and take one step at a time. 🔗 Resources & Links Mentioned: Understanding Potency of endocrine disruptors, an infographic by the Health and Environment Alliance. https://www.env-health.org/infographic-more-than-one-potency/ Understanding How Doses Matter when it comes to endocrine disruptors, an infographic by the Health and Environment Alliance. https://www.env-health.org/infographic-low-doses-matter/ Geyer, R., Jambeck, J.R., Law, K.L. (2017 Jul 19). Production, use, and fate of all plastics ever made. Science Advances. Vol.3 Issue 7. https://www.science.org/doi/10.1126/sc To sign up for my Spring Cleaning Liver Detox starting June 2nd, go to my website. Enter code: Detox2025 for an introductory discount Thank you for listening to Healthy California. If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below. My contact: Linda Brown, MPT, Doctoral Candidate Functional Nutrition 916-426-2543 linda@heal-throughfood.com | |||
| What Is Cancer & How to Lower Your Risk | 30 Apr 2025 | 00:40:42 | |
In this episode, we break down the fundamentals of cancer—what it is, how it forms, and why it matters to your long-term health. Cancer occurs when the body’s natural cell regulation fails, leading to uncontrolled cell growth. These rogue cells can form tumors and, in some cases, spread to other parts of the body through a process called metastasis. But not all tumors are cancerous, and understanding the difference is key. You’ll learn about the three major risk factors for cancer: genetics, environment, and lifestyle choices—and more importantly, what you can do about them. We explore how everyday toxins, inflammation, poor nutrition, and lack of sleep and exercise all play a role in increasing cancer risk, and how you can take preventative steps to reduce that risk significantly. 💡 We dive into:
We also take a closer look at specific cancers—like breast, prostate, lung, colon, and skin—and how nutrition, movement, sleep, and screening play a role in prevention. From the benefits of cruciferous vegetables and omega-3s to reducing sugar and processed foods, this episode is packed with practical tips backed by research. 🎧 Whether you have a family history or are simply focused on long-term wellness, this episode empowers you to take action now and be proactive about your health. References: www.EWG.org Hanahan D, Weinberg RA. Hallmarks of Cancer: The Next Generation. Cell. 2011 Mar 4;144(5):646–74. Cosmetic Use and Increased Breast Density: Eslami, B. et al. (2024 Feb 1). Cosmetics Use and Mammographic Breast Density in Iranian Women: a Cross-Sectional Study. Source: Current Women's Health Reviews, Volume 20, Issue 1, Feb 2024, p. 52 - 61DOI: https://doi.org/10.2174/1573404819666230120114004 Tattoo associated with benign tumors, malignant neoplasms, and lymphoid conditions. Cohen, P. (2021). Squamous Cell Carcinoma and Tattoo: A Man With a Tattoo-Associated Squamous Cell Carcinoma and Review of Benign Tumors, Lympoid Conditions, and Malignant Neoplasms Occurring Within a Tattoo. Cureus. DOI: 10.7759/cureus.21083
Join me for the Spring Cleaning Liver Detox. Go to https://l.bttr.to/dEe78 to sign up or go to www.heal-throughfood.com for more information To sign up for my Spring Cleaning Liver Detox starting June 2nd, go to my website. Enter code: Detox2025 for an introductory discount Thank you for listening to Healthy California. If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below. My contact: Linda Brown, MPT, Doctoral Candidate Functional Nutrition 916-426-2543 linda@heal-throughfood.com | |||
| Constipation. Why is it a big determiner of health. | 25 Feb 2025 | 00:48:51 | |
Episode Overview: Constipation is the #1 gastrointestinal (GI) complaint—but did you know it could also be a key indicator of colon cancer? In this episode, we explore why constipation is a crucial warning sign, how to resolve it naturally, and ways to promote long-term gut health. We’ll also be joined by a pelvic health therapist, who shares expert insights on maintaining optimal pelvic health for both men and women. Plus, we wrap up with a simple, practical trick to get things moving—literally! Key Topics Discussed: 💩 Why constipation is more than just an inconvenience Resources & Action Steps:
📢 Subscribe & Stay Connected: 🎧 Tune in now for expert tips on gut health & well-being! •Mollie Tanjoco, PT, Pelvic Health Therapist Milestone Wellness, Roseville, California Milestonewellness.org •Clean 15 and Dirty Dozen Environmental Working Group EWG.org •Bristol Stool Chart https://www.webmd.com/digestive-disorders/poop-chart-bristol-stool-scale Join me for the Spring Cleaning Liver Detox. Go to https://l.bttr.to/dEe78 to sign up or go to www.heal-throughfood.com for more information To sign up for my Spring Cleaning Liver Detox starting June 2nd, go to my website. Enter code: Detox2025 for an introductory discount Thank you for listening to Healthy California. If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below. My contact: Linda Brown, MPT, Doctoral Candidate Functional Nutrition 916-426-2543 linda@heal-throughfood.com | |||
| Organics and Why? | 20 Feb 2025 | 00:46:10 | |
Episode Overview: In this episode, we dive into the world of organic foods, pasture-raised, and free-range options to help you make the best choices for yourself, your family, and your community. We’ll explore: Why This Matters: With so many labels and marketing terms in the food industry, it can be overwhelming to know what’s truly beneficial. Understanding these key concepts empowers you to make informed, healthier choices. Key Topics Discussed: 🌱 Organic vs. Conventional: Breaking Down the Basics Resources & Action Steps:
📢 Subscribe & Stay Connected: 🎧 Tune in now and take control of your food choices! Links that were discussed or that would further your research. Water quality in your area. https://www.ewg.org/tapwater/search-results.php?zip5=92054&searchtype=zip USDA (2016, Jul 22). Understanding the USDA Organic Label. U.S. Department of Agriculture. https://www.usda.gov/media/blog/2016/07/22/understanding-usda-organic-label#:~:text=There%20are%20four%20distinct%20labeling,ingredients%2C%20and%20specific%20organic%20ingredients. AMS (2013). Substances for Organic Crop + Livestock Production. Agriculture Marketing Services. https://www.ams.usda.gov/sites/default/files/media/Allowed-Prohibited%20Substances.pdf Cornucopia (2023). What Organic Beef Is – and Isn't. The Cornucopia Institute. https://www.cornucopia.org/what-organic-beef-is-isnt/ Join me for the Spring Cleaning Liver Detox. Go to https://l.bttr.to/dEe78 to sign up or go to www.heal-throughfood.com for more information To sign up for my Spring Cleaning Liver Detox starting June 2nd, go to my website. Enter code: Detox2025 for an introductory discount Thank you for listening to Healthy California. If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below. My contact: Linda Brown, MPT, Doctoral Candidate Functional Nutrition 916-426-2543 linda@heal-throughfood.com | |||
| Episode #2 - Food Deserts, Food Insecurities | 09 Feb 2025 | 00:17:15 | |
Episode Overview: In today’s episode, we dive deep into a critical yet often overlooked issue: food deserts and food insecurity. While many conversations around health focus on what to eat and how to maintain a balanced lifestyle, the reality is that not everyone has access to nutritious food. We’ll explore: Key Topics Discussed: 🛒 What is a Food Desert?
🍎 What is Food Insecurity?
🌎 Why Should You Care?
💡 How You Can Help:
🛠 Resources & Action Steps: 💬 Final Thoughts: Subscribe & Stay Connected 🎧 Tune in now and be part of the change! References: Water quality in your area. https://www.ewg.org/tapwater/search-results.php?zip5=92054&searchtype=zip USDA (2016, Jul 22). Understanding the USDA Organic Label. U.S. Department of Agriculture. https://www.usda.gov/media/blog/2016/07/22/understanding-usda-organic-label#:~:text=There%20are%20four%20distinct%20labeling,ingredients%2C%20and%20specific%20organic%20ingredients. AMS (2013). Subs To sign up for my Spring Cleaning Liver Detox starting June 2nd, go to my website. Enter code: Detox2025 for an introductory discount Thank you for listening to Healthy California. If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below. My contact: Linda Brown, MPT, Doctoral Candidate Functional Nutrition 916-426-2543 linda@heal-throughfood.com | |||
| First Episode. My introduction | 05 Jan 2025 | 00:10:11 | |
This episode explains why I decided to start a podcast on health after being a physical therapist for 20 years, and why it is important to me to get California healthy. To sign up for my Spring Cleaning Liver Detox starting June 2nd, go to my website. Enter code: Detox2025 for an introductory discount Thank you for listening to Healthy California. If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below. My contact: Linda Brown, MPT, Doctoral Candidate Functional Nutrition 916-426-2543 linda@heal-throughfood.com | |||
| Should I be Gluten Free? | 22 Apr 2025 | 00:18:08 | |
Welcome back, California! In this episode of the Healthy California Podcast, we’re diving into a topic that’s often talked about—but rarely understood: gluten. Should you be gluten-free? Is gluten really that bad? And what actually happens inside your body when you eat it? I’m breaking it all down:
Whether you’re curious about going gluten-free or you’ve already started the journey, this episode will give you clarity, confidence, and practical tips to support your health—starting with your gut. 🌱 Eat healthy, California! 🎧 Listen now and don’t forget to follow the show on your favorite podcast platform so you never miss an episode. To sign up for my Spring Cleaning Liver Detox starting June 2nd, go to my website. Enter code: Detox2025 for an introductory discount Thank you for listening to Healthy California. If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below. My contact: Linda Brown, MPT, Doctoral Candidate Functional Nutrition 916-426-2543 linda@heal-throughfood.com | |||
| Harmful Substances (Part 2 of 2) | 15 Apr 2025 | 00:26:21 | |
🎙️ Healthy California with Linda Brown: Ep. X – Detox Deep Dive, Part 2: Reducing Your Toxic Burden Welcome back to the Healthy California podcast! I’m your host, Linda Brown, and I’m here to guide you through the small but powerful changes that can help you, your family, and your community return to a state of health and balance. This week, we’re diving into Part 2 of our series on toxins — and more importantly, what to do about them. Last episode, we explored what toxins are, how they affect your body, and why they’re more than just a buzzword. This week, we’ll go deeper into the concept of toxic burden — the idea that it’s not just about the toxins you’re exposed to, but about how well your body can process and eliminate them. We’ll break down:
Plus, I’m sharing more details about my guided liver detox program happening at the end of May — right after Memorial Day. Join me and take a big step toward clearing out toxins and resetting your health naturally. 🌿 Healthy detoxing isn't about deprivation — it's about nourishment and empowerment. Let’s make this a journey, not a punishment. Your liver works hard for you every single day — now it’s time to return the favor. 💚 ✨ Mentioned in this episode:
👉 Be sure to subscribe, share with a friend, and follow along as we walk this path to healthier living together. And don’t forget to mark your calendar for the liver detox at the end of May! References: Environmental Working Group (EWG.org). Guide to Safer Personal Care Products. https://www.ewg.org/skindeep/ “It will be healing to your flesh and refreshment to your bones” (prov.3:8) https://www.youversion.com/the_bible_app Agency for Toxic Substances and Disease Registry. Find Join me for the Spring Cleaning Liver Detox. Go to https://l.bttr.to/dEe78 to sign up or go to www.heal-throughfood.com for more information To sign up for my Spring Cleaning Liver Detox starting June 2nd, go to my website. Enter code: Detox2025 for an introductory discount Thank you for listening to Healthy California. If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below. My contact: Linda Brown, MPT, Doctoral Candidate Functional Nutrition 916-426-2543 linda@heal-throughfood.com | |||
| Harmful Substances in Your Environment (1 of 2) | 08 Apr 2025 | 00:29:19 | |
In this episode, we dive deep into the everyday toxins and harmful substances in our environment, how they impact our health, and most importantly, what we can do about them. From the air we breathe to the products we use and the food we eat—many of these exposures are invisible but powerful. This isn’t a doom-and-gloom story—this is about awareness, empowerment, and action. ✅ Topics Covered:
🔍 Key Takeaway: 📌 Mentioned in this episode:
💡 Final Thought: References Join me for the Spring Cleaning Liver Detox. Go to https://l.bttr.to/dEe78 to sign up or go to www.heal-throughfood.com for more information To sign up for my Spring Cleaning Liver Detox starting June 2nd, go to my website. Enter code: Detox2025 for an introductory discount Thank you for listening to Healthy California. If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below. My contact: Linda Brown, MPT, Doctoral Candidate Functional Nutrition 916-426-2543 linda@heal-throughfood.com | |||
| Unlocking the Power of Sleep: Why It's essential for Your Health | 01 Apr 2025 | 00:29:00 | |
In this episode of Healthy California, we explore a crucial yet often overlooked aspect of health: sleep. We spend nearly a third of our lives sleeping, but are we doing it right? Discover why sleep is vital, what happens when you don’t get enough, and how to optimize your rest for better overall well-being. Key Topics Covered: ✅ The Critical Role of Sleep
✅ The Hidden Dangers of Sleep Deprivation
✅ Understanding Insomnia & Its Causes
✅ Sleep Apnea & Its Impact on Brain Health
✅ Common Sleep Disruptors
✅ The Science of Sleep Cycles
✅ Strategies for Better Sleep
✅ Natural Sleep Aids & Supplements
Final Takeaways: Join me for the Spring Cleaning Liver Detox. Go to https://l.bttr.to/dEe78 to sign up or go to www.heal-throughfood.com for more information To sign up for my Spring Cleaning Liver Detox starting June 2nd, go to my website. Enter code: Detox2025 for an introductory discount Thank you for listening to Healthy California. If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below. My contact: Linda Brown, MPT, Doctoral Candidate Functional Nutrition 916-426-2543 linda@heal-throughfood.com | |||
| Raising Healthy Children | 25 Mar 2025 | 01:02:25 | |
Raising children isn’t just about keeping them free from illness or disease—true health goes far beyond a diagnosis. Just because a child isn’t sick doesn’t mean they feel their best. In this episode, we explore how to raise children with lifelong habits that promote overall well-being. We’ll dive into: Why This Matters: Raising a healthy, thriving child means teaching them to make good choices in every area of life—from food and exercise to emotional resilience and financial habits. When children develop strong foundations early on, they’re more likely to grow into happy, healthy, and successful adults. Resources & Action Steps: ✅ Simple ways to teach kids about health and self-care 📢 Subscribe & Stay Connected: 🎧 Tune in now to learn how to raise truly healthy, thriving children! References: *Number of U.S. Children Taking Psychiatric Drugs https://www.cchrint.org/psychiatric-drugs/children-on-psychiatric-drugs/ *Dave Ramsey Financial Solutions https://www.ramseysolutions.com/ *Dave Ramsey Teach Children about Finances https://store.ramseysolutions.com/youth/children/ *https://www.Theovercomeproj.org *Stef’s Instagram and the Overcome Project @the_overcomeproject @ironmilefitness @stef_alderman @stefironmile Scripture of the day: Proverbs 22:6 (NIV) – "Start children off on the way they should go, and even when they are old they will not turn from it." Join me for the Spring Cleaning Liver Detox. Go to https://l.bttr.to/dEe78 to sign up or go to www.heal-throughfood.com for more information To sign up for my Spring Cleaning Liver Detox starting June 2nd, go to my website. Enter code: Detox2025 for an introductory discount Thank you for listening to Healthy California. If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below. My contact: Linda Brown, MPT, Doctoral Candidate Functional Nutrition 916-426-2543 linda@heal-throughfood.com | |||
| Diabetes - Why is it such a problem | 18 Mar 2025 | 00:41:09 | |
Episode Overview: Did you know that 1 in 3 people are pre-diabetic—and 80% of them don’t even know it? This alarming statistic from the CDC highlights the importance of early detection and prevention. In this episode, we discuss: Why This Matters: Pre-diabetes doesn’t have to turn into diabetes. Small, intentional changes can make a big difference in preventing long-term health complications. Resources & Action Steps: ✅ Learn how to identify your personal risk factors 📢 Subscribe & Stay Connected: 🎧 Tune in now to take control of your health and prevent pre-diabetes! References: Ahmad, A., Lim, P.S., Lamptey, R., Webb, D.R., Davies, M.J. (2022). Type 2 diabetes. The Lancet. Vol.400(10365)p1803-1820. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)01655-5/fulltext Rakel, D. and Minichiello, V.J. (2023). Integrative Medicine. Fifth Ed., Elsevier, Ltd. Chap.35 IDF (2022). Diabetes around the world in 2021. International Diabetes Federation. https://diabetesatlas.org/ CDC (2021 Dec 29). Diabetes: A US Report Card. Centers for Disease Control. https://www.cdc.gov/diabetes/communication-resources/diabetes-statistics.html Pizzorno, J. E., & Murray, M. T. (2020). Textbook of Natural Medicine (5th ed.). Elsevier - OHCE. https://bookshelf.health.elsevier.com/books/9780323523806 CDC (no date). Diabetes Risk Factors. Centers for Disease Control. https://www.cdc.gov/diabetes/risk-factors/index.html NSF (2025). Be your Best Slept Self. National Sleep Foundation. https://www.thensf.org/ Crinnion, W.J. and Pizzorno, J.E. (2019). Clinical Environmental Medicine: Identification and Natural Treatment of Disease Caused by Common Pollutants. Elsevier, Ltd. Shabil, M., Bushi, G., Bodige, P.K. et al (2023). Effect of Fenugreek on Hyperglycemia: A Syst Join me for the Spring Cleaning Liver Detox. Go to https://l.bttr.to/dEe78 to sign up or go to www.heal-throughfood.com for more information To sign up for my Spring Cleaning Liver Detox starting June 2nd, go to my website. Enter code: Detox2025 for an introductory discount Thank you for listening to Healthy California. If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below. My contact: Linda Brown, MPT, Doctoral Candidate Functional Nutrition 916-426-2543 linda@heal-throughfood.com | |||
| Metabolism and Weight | 12 Mar 2025 | 00:20:43 | |
Episode Overview: Did you know your body burns calories even when you're resting? It all comes down to metabolism—the process that affects your energy levels, weight, and overall health. In this episode, we break down: Why This Matters: A healthy metabolism is key to maintaining energy, managing weight, and supporting long-term wellness. With just a few small adjustments, you can increase your metabolism and start seeing real changes. Resources & Action Steps: ✅ Learn easy, science-backed ways to rev up your metabolism 📢 Subscribe & Stay Connected: 🎧 Tune in now to unlock the secrets of metabolism and start burning calories effortlessly! To sign up for my Spring Cleaning Liver Detox starting June 2nd, go to my website. Enter code: Detox2025 for an introductory discount Thank you for listening to Healthy California. If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below. My contact: Linda Brown, MPT, Doctoral Candidate Functional Nutrition 916-426-2543 linda@heal-throughfood.com | |||
| Inflammation - What is it? | 05 Mar 2025 | 01:00:39 | |
Episode Overview: Did you know that chronic inflammation could be silently affecting your health and increasing your risk for disease? Many people are inflamed and don’t even realize it! In this episode, we break down: Why This Matters: Unchecked inflammation can lead to serious health issues like autoimmune diseases, heart disease, and even cancer. Understanding how to identify and manage inflammation is key to living a healthier life. Resources & Action Steps: ✅ Discover anti-inflammatory foods & habits 📢 Subscribe & Stay Connected: 🎧 Tune in now to take charge of your health and fight inflammation! Drug/Micronutrient interactions https://lpi.oregonstate.edu/mic/drug-nutrient-interactions http://www.drweil.com – Food Pyramid in an Integrative Approach https://www.eatingwell.com/recipes/17990/mealtimes/snacks/ Join me for the Spring Cleaning Liver Detox. Go to https://l.bttr.to/dEe78 to sign up or go to www.heal-throughfood.com for more information To sign up for my Spring Cleaning Liver Detox starting June 2nd, go to my website. Enter code: Detox2025 for an introductory discount Thank you for listening to Healthy California. If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below. My contact: Linda Brown, MPT, Doctoral Candidate Functional Nutrition 916-426-2543 linda@heal-throughfood.com | |||