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Explore every episode of the podcast Healthy By Heather Brown
Dive into the complete episode list for Healthy By Heather Brown. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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| Dr. Josh Axe Spills Secrets On His Exact Routine For Healthy Mind, Body, Spirit EP 84 | 21 May 2024 | 00:42:22 | |
In this episode: It's SEASON 4 FINALE and we are ending this season with a BANG! Dr. Josh Axe is joining us to talk about the importance of caring for your health from the inside out, focusing on BODY, MIND & SPIRIT. In this episode, you'll hear what his typical day looks like as a business owner, dad, podcaster, husband, and Christian male in the health industry. You will also hear practical takeaways like:
Dr. Josh Axe is a renowned clinical nutritionist, doctor of natural medicine, and bestselling author, recognized for his expertise in natural health and wellness. He holds a Doctor of Chiropractic degree from Palmer College of Chiropractic and is also a certified doctor of natural medicine. Dr. Axe is the founder of Ancient Nutrition, a leading provider of dietary supplements and functional foods made with real food ingredients and traditional herbs. He is also the founder of the popular website DrAxe.com, which offers holistic health advice, recipes, and educational resources to millions of readers worldwide. With a mission to empower people to take control of their health through natural remedies and lifestyle interventions, Dr. Axe is dedicated to bridging the gap between traditional medicine and holistic wellness practices. He is a sought-after speaker and has appeared on numerous television shows and podcasts, sharing his insights on nutrition, fitness, and overall well-being. Connect with Dr. Josh Axe: https://ruthchousimons.com/ Website: https://draxe.com Instagram: https://www.instagram.com/drjoshaxe/ https://www.instagram.com/stephaniequaylePodcast: https://draxe.com/podcast/ Links from this episode:
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| Digital Sabbath: How To Do 1,000 Hours Unplugged To Reset Your Heart & Mind With Hannah Brencher EP 83 | 14 May 2024 | 00:49:40 | |
In this episode: Hannah Brencher joins Heather on the Healthy By Heather Brown show to share her journey toward resetting and unplugging to live an intentional lifestyle. Founder of More Love Letters, author of new book, "The Unplugged Hours", mom and wife, Hannah shares how she achieved 1,000 hours unplugged. Hannah shares about the power of a digital Sabbath, how to fully reset through unplugging, and how to have anchor points in your day. We are wired to move fast and yet in the slowness, we find DEEP JOY. The more we get rid of the noise, the more we realize we can step in rhythm with Jesus. God will never tell us to hustle or move faster and in fact, God is calling us to a slower pace. Productivity is amplified when we choose to unplug because we realize where our priority should be when the noise is reduced. My next step for you is this: Write down when you feel better, relaxed, or more alive and let that be part of you sabbath. (Example: reading, writing, napping) In the marriage corner: Heather and Eric talk about their top 5 tips for saving money. Connect with Hannah: https://ruthchousimons.com/ Website: https://hannahbrenchercreative.com Instagram: https://www.instagram.com/hannahbrencher/ https://www.instagram.com/stephaniequaylePinterest: https://www.pinterest.com/hannahbrencher/ Links from this episode:
Connect with Heather:
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| Overcoming An Eating Disorder, The Power Of Self Talk & How The Word PRESENT Can Redefine Your Days With Ashlyn Carter EP 74 | 12 Mar 2024 | 00:49:38 | |
In this episode: Ashlyn Carter, mom of 3, conversion copywriter and marketing strategist specializing in wedding & creative industries, joins Heather to share her story of overcoming an eating disorder during her journey of almost becoming a professional ballerina. Ashlyn also dives deep into the power of self talk, how the word PRESENT can redefine your day, and how she resets as a mom of 3 and successful business owner. Ashlyn traded Fortune 500 clients in corporate marketing to bring in more than seven-figures in her business writing for creatives, now helping women write words that sell, so they can work from a place of rest—not hustle. In the marriage corner: Eric and Heather discuss Eric's SECOND favorite topic... GOLF! Heather gets quizzed on the Masters Tournament and fun facts. Tune in and surprise the guy in your life with this Masters insight! Connect with Ashlyn: https://ashlynwrites.com https://www.instagram.com/ashlynscarter/ Links from this episode:
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| How Goal Setting Leads To Healthy Habits For Intentional Living For Christian Women With Jon Acuff EP 73 | 05 Mar 2024 | 00:52:40 | |
In this episode: Jon Acuff, author of newest book, "All It Takes Is a Goal" and self proclaimed GOAL NERD joins Heather to share his story and tips for building an intentional life through daily habits as a Christian while still striving for and achieving goals for your mental, physical, and spiritual health. His infamous quote, "Don't compare your beginning to someone else's middle" sparks the conversation and leads to tips for confidence, truth bombs about goal setting, hacks for overlapping your goals, and how to set FUN goals to keep you from becoming too rigid. Heather and Jon end their conversation by talking about "ginger moments" which leads to a discussion on how to RESET from the inside out. They leave the conversation with a thought provoking questions about the Scripture in 2 Corinthians 10:15 on taking every thought captive and truly considering... What will renew me vs just pass the time? In the marriage corner: Eric and Heather discuss their favorite workout moves, least favorite workout moves, and most beneficial workout moves while also sharing funny stories related to working out, time spent at the gym, and exercise in general! Connect with Jon:
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| How To Shine Your Light As A Christian Woman In A Dark & Frightening World With Allyson Golden EP 72 | 27 Feb 2024 | 00:39:15 | |
In this episode: Allyson Golden, author of new book, "Arise & Shine" joins Heather to share her passion about encouraging women to truly shine the light of the Lord. She shares pratical ways to do this by rooting yourself in Scripture to be able to combat the darkness of the world where the enemy thrives. In the marriage corner: Eric and Heather discuss their best marriage advice by answering a question from the reader! Eric and Heather dive deep into balancing marriage amidst a busy lifestyle, answering the question, "is marriage 50/50?", talking through the major stressors on marriage, and their best tip for a fun date night! Connect with Allyson: https://wordsaregolden.com/ https://wordsaregolden.com/ariseandshinebook https://www.instagram.com/wordsaregolden/ Links from this episode:
Connect with Heather:
How you can show the podcast some love:
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| Uncomplicate Your Relationship With God: Simplified Spiritual Health With Havilah Cunnington EP 71 | 20 Feb 2024 | 00:50:32 | |
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| Recharging As A Mom: The Importance Of Seeing Rest & Sleep As Self-Care EP 70 | 13 Feb 2024 | 00:46:12 | |
In this episode: Shyla Michelle, founder of Muslin Comfort, shares her story about finding true rest as mom and business owner with lyme disease as well as avoiding burnout and the power of good, quality sleep. In the marriage corner: Eric and Heather unpack some of the challenges that dieting can present in relationships and specifically within marriage. Whether dieting, participating in a 90 day cleanse, cutting carbs, or no sugar, Eric and Heather both share their perspective on how that lifestyle change can impact their relationship and rhythms. Connect with Shyla: https://www.instagram.com/theshylamichelle/ https://www.instagram.com/muslincomfort/ https://www.muslincomfort.com/pages/ambassador-storefront?lc_ambassador_id=Y3VzdG9tZXI6NDUxMTAyNA USE MY CODE: HEALTHYBYHEATHERBROWN & get a discount at Muslin Comfort! Links from this episode:
How you can show the podcast some love:
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| Embracing Hope: Navigating Grief After Pregnancy Loss EP 69 | 06 Feb 2024 | 00:51:17 | |
In this episode: Laney Rene, author of her new book, "DAUGHTER" joins Heather to share her story about navigating grief after her pregnancy loss. In the marriage corner: Eric and Heather discuss their 2023 recap as they begin 2024, talking through their highs and lows of 2023. These moments included soccer adventures, travel (including a crazy ski story with a 4 year old!), how they celebrated their 15 year anniversary in Sedona Arizona, the loss of Eric's mom, and a big move. Eric reads what he shared at his mother's celebration of life service as an encouragement to you today. Connect with Laney: https://www.instagram.com/heylaneyrene/ https://daughterbylaney.com Links from this episode:
Connect with Heather:
How you can show the podcast some love:
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| Healthy By Heather Brown SEASON 4 TRAILER! | 06 Feb 2024 | 00:04:03 | |
In this trailer kicking off season 4, Heather shares what you can expect during this season of the Healthy By Heather Brown podcast! Be sure to connect with Heather:
How you can show the podcast some love:
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| Staying Healthy & Boosting Immunity During The Holidays With Dr. Ken Redcross EP 68 | 12 Dec 2023 | 00:45:37 | |
In this episode: Dr. Ken Redcross, author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services, sits down with Heather to talk about staying healthy this winter! They talk about the best tips for moms and kids to not only survive cold and flu season but THRIVE! As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross’ patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. He has also authored numerous health articles for MSN Latino and Everyday Health. Dr. Redcross earned his MD from Columbia Presbyterian Medical Center in NY, specializing in internal medicine. Connect with Dr. Ken Redcross & Boiron USA - drkenredcross.com Instagram: @BoironUSA; @KenRedcrossMD Facebook: @BoironUSA; @KenRedcrossMD TikTok: @BoironUSA; @dr.kenredcross Resources mentioned from this episode:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. | |||
| The Power Of Sleep For Moms From Cancer Survivor, Courtney Zentz EP 67 | 05 Dec 2023 | 00:36:50 | |
In this episode: Courtney Zentz, founder of Tiny Transitions, Certified Newborn, Infant, Child Sleep Coach, lactation counselor, postpartum doula, mom of 2, speaker, podcast host of The Kids Sleep Show, and cancer survivor joins Heather to share her story and the power of sleep for moms and their littles! Today's episode sponsors: Physicans Formula Butter Glow Liquid Highlighter is how to give the gift of glowing skin this holiday season! The perfect stocking stuffer or addition to a gift basket, the Physicians Formula Butter Glow leaves skin illuminated and hydrated for a natural-looking, radiant glow. It offers a creamy, sheer coverage formula that can be worn alone as a highlight, under makeup, or over foundation. You can use code HEATHER20 for 20% OFF! Code is not valid on build-a-bundle or sale items. You can also shop their discounted holiday bundles and build-a-bundle offers starting November 15th! If you’re in a hurry, shop Physicians Formula Butter Glow on Amazon Prime! SHOP HERE:
Haverhill jewelry is the perfect personalized gift for the holiday season — dare I say the best gift to give your mom, mother-in-law, or add to YOUR wish list! Their jewelry can be personalized with birthstones to represent family, friends, or something special to you. All pieces are made in New England in their coastal Rhode Island studio with a fast turnaround!! Use code HEATHERBROWN15 for 15% OFF! I especially love their classic birthstone necklaces. I recently received mine with my boys’ initials and birthstones. It’s super sweet and special. Haverhill jewelry is made of solid 14k gold and are made to be worn everyday, never have to take it off during exercise, shower, or sleep. SHOP HERE:
Follow Courtney on Instagram: https://www.instagram.com/tinytransitions/ Use code HEATHER for a one-time $10 OFF your Sleep Steps membership!!! Give the gift of community in motherhood this Christmas! This is THE #1 GIFT FOR NEW MOMS! Courtney Zentz, founder of Tiny Transitions and The Sleep Steps Program, has designed a membership for moms that goes beyond sleep training your little one. Sleep Steps is first self-paced Sleep Coaching program that includes evidenced based expert guidance with LIVE calls with Courtney or a member of the Tiny Transitions Team. The comprehensive program includes all stages of a child’s sleep development, from Newborn to Toddler, providing tailored solutions for each age group. With the affordable cost of $97.00/month to belong to this community, the program is financially aligned to support all parents where they are with continued support through all the ages, stages, transitions and regressions. Come for the Sleep, stay for the community. Being a parent is hard and not everyone has a village. Sleep Steps is designed to reach parents where they are on their sleep journey with evidenced based consulting. The membership program provides a comprehensive content library of video and documentation to support Newborn, Infant and Toddler sleep solutions. There are many other sleep coaching courses but none that include all stages (newborn, infant, toddler) or unlimited LIVE coaching calls with a certified sleep expert with access to chat threads in between at a low cost. The goal is to make sleep coaching affordable to the masses because everyone deserves the gift of sleep. Click the link below to give the BEST GIFT for moms this holiday season! Use code HEATHER for a one-time $10 OFF your membership!!! https://community.tinytransitions.com/invitation?code=3J7848 More resources from this episode:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. | |||
| Navigating Childhood Trauma With Ashley Houston: The Impact On Mental Health & Relationships Today EP 66 | 28 Nov 2023 | 00:46:09 | |
In this episode: Ashley Houston, content creator and fellow podcaster joins Heather to discuss her story with childhood trauma, how it impacts her mental health and relationships today, and what it looks like navigating being an "influencer" online as a mom. Today's episode sponsor: Haverhill jewelry is the perfect personalized gift for the holiday season — dare I say the best gift to give your mom, mother-in-law, or add to YOUR wish list! Their jewelry can be personalized with birthstones to represent family, friends, or something special to you. All pieces are made in New England in their coastal Rhode Island studio with a fast turnaround!! Use code HEATHERBROWN15 for 15% OFF! I especially love their classic birthstone necklaces. I recently received mine with my boys’ initials and birthstones. It’s super sweet and special. Haverhill jewelry is made of solid 14k gold and are made to be worn everyday, never have to take it off during exercise, shower, or sleep. SHOP HERE:
Resources mentioned from this episode:
Follow Ashley:
More resources from this episode:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. | |||
| Healing From Lies, Toxic Relationships, Loss and Grief With CMT Top Female Country Artist, Stephanie Quayle EP 82 | 07 May 2024 | 00:48:56 | |
In this episode: Stephanie Quayle, acclaimed singer/songwriter and author of her forthcoming book, Why Do We Stay?, joins Heather to talk about healing from lies, toxic relationships, loss, and grief. When Stephanie lost her boyfriend in a plane crash, she faced intense grief and pain. Nothing compared, though, to the shock of discovering she had not been the only woman in his life. As her world unraveled around her, Stephanie realized that it had actually been unraveling from the start of their relationship—back when he promised her everything. Stephanie says that her faith and forgiveness of not only the one who inflicted the pain but also of herself, has been the key to freedom and healing in her journey. Her personal journey of faith in Jesus has been one that she has held close and private, but now she is opening up about all God has done in her life. Stephanie was baptized by Pastor Chris Hodges of Church of the Highlands in January – on the 15th anniversary of her pain, which has now become her freedom. Most of us have dealt with a toxic relationship – whether in friendship or romantically. Stephanie’s journey from heartbreak to healing will encourage and inspire you that in Christ, you can be empowered to walk in freedom, lay aside guilt and shame, practice self-care and rebuild your life. In the marriage corner: No marriage corner this week since this interview with Stephanie was SO GOOD! Connect with Stephanie: https://ruthchousimons.com/ Website: https://www.stephaniequayle.com/ Facebook: https://www.facebook.com/stephaniequayle Instagram: @StephanieQuayle Links from this episode:
Connect with Heather:
How you can show the podcast some love:
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| Strengthening Your Mind With Mary Marantz: Positive Self-Talk & Overcoming Circumstances EP 65 | 21 Nov 2023 | 00:43:58 | |
In this episode: Mary Marantz, the author of Dirt and Slow Groth Equals Strong Roots, joins Heather to discuss how the power of positive self-talk can influence your mindset and circumstances. Mary shares her story and influence on moving from STUCK to START by overcoming your circumstances. Today's episode sponsor: Haverhill jewelry is the perfect personalized gift for the holiday season — dare I say the best gift to give your mom, mother-in-law, or add to YOUR wish list! Their jewelry can be personalized with birthstones to represent family, friends, or something special to you. All pieces are made in New England in their coastal Rhode Island studio with a fast turnaround!! Use code HEATHERBROWN15 for 15% OFF! I especially love their classic birthstone necklaces. I recently received mine with my boys’ initials and birthstones. It’s super sweet and special. Haverhill jewelry is made of solid 14k gold and are made to be worn everyday, never have to take it off during exercise, shower, or sleep. SHOP HERE:
Resources mentioned from this episode: Listen to Heather's interview on Mary's podcast, The Mary Marantz Show: https://podcasts.apple.com/us/podcast/the-sunday-reset-how-to-calm-the-chaos-of/id1478272407?i=1000633980932 Check out Mary Marantz's books - - Dirt on Amazon: https://urlgeni.us/amzn/marymarantzdirt - Slow Groth Equals Strong Roots on Amazon: https://urlgeni.us/amzn/marymarantzsge Follow Mary on Instagram: https://www.instagram.com/marymarantz/?hl=en Check out Mary's QUIZ she mentioned in the episode: https://interact.grsm.io/d848n5g4yyln More resources from this episode:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. | |||
| Money Saving And Budgeting Tips For A Stress Free Life With Crystal Paine EP 64 | 14 Nov 2023 | 00:43:28 | |
In this episode, we discuss: Crystal Paine, The Money Saving Mom and Heather discuss how they have created unique systems to save money & budget to live a life stress free. Resources mentioned from this episode: My Team Building Course mentioned: https://www.mylifewellloved.com/product/team-building-for-solopreneur-mamas-course-workbook/ Busy Mom's Holiday Planner: https://www.mylifewellloved.com/product/the-busy-moms-holiday-planner/ FREE Christmas Traditions Bucket List for families: https://spring-pine-631.myflodesk.com/oqnsq2a5u7 Episode 13: https://podcasts.apple.com/us/podcast/healthy-with-heather-brown/id1638763905?i=1000583797244 More resources from this episode:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. | |||
| From Solopreneur To Entrepreneur: Ellen Yin Of Cubicle To CEO Shares The Path To Growth EP 63 | 07 Nov 2023 | 00:41:48 | |
In this episode, we discuss: Heather and Ellen dive deep into how to turn your side hustle or hobby into a thriving money making business. Resources from this Episode:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. | |||
| How To Keep Your Family Healthy To Change Generational Habits With Katie Wells EP 62 | 31 Oct 2023 | 00:54:58 | |
Join Heather Brown & Katie Wells as they discuss the importance of staying balanced in our busy lives. Diving into everything from post partum support, how powerful your role is as a mom and how to keep your kids eating healthy to change generational habits that do not serve you. Resources From This Episode:
Follow The Podcast & Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. | |||
| How to Reset Mind, Body & Soul with Psychotherapist and Author Debra Fileta EP 61 | 24 Oct 2023 | 00:42:18 | |
In this episode, we discuss Debra Fileta and I discuss her newest book Reset. You will be so inspired and encouraged after listening. Resources from this Episode:
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| Sugar Shock: How the Overuse of Sugar in Our Food is Slowly Taking Lives with Oobli CEO Ali Wing EP 60 | 17 Oct 2023 | 00:32:02 | |
Don't miss this conversation with the CEO of Oobli, Ali Wing. We discuss how Oobli is using sweet proteins to create sweets that won't compromise our health. Oobli is essentially the first company to launch products with sweet proteins — sweetness from protein that can replace up to 90% of sugar in most products. In this episode, we discuss:
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| Motherhood & The Gospel: Finding Strength in Faith with Author and Risen Motherhood co-founder Emily Jensen EP 59 | 10 Oct 2023 | 00:27:59 | |
Today's guest is the cofounder of Risen Motherhood and coauthor of Risen Motherhood, with more than 100,000 copies sold, Emily A. Jensen sharing her own feelings ofweakness and points readers to the gospel for wisdom, comfort, and hope in He Is Strong: Devotions for When You Feel Weak (on sale October 10, 2023). In this episode, we discuss: Weakness is not a virtue, God wants us to be strong in Him versus in ourselves. Let God be the hero of our story. Emily shares the importance of learning to care for her soul. Finding help through Christian Counselors, Functional Medicine and Nutritionist to get through diffult seasons. Resources from this Episode:
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| Simple Strategies to Become The Best Of You with Christian Psychologist Dr. Alison Cook EP 58 | 03 Oct 2023 | 00:34:08 | |
In this episode, we discuss: -What it means to be the best version of ourselves while loving God and others. -How self care can be as simple as showing yourself tenderness and grace. -Helping loved ones through hard season without spiritual bypassing -The importance of naming the failing when arguing with spouse or others Resources from this Episode:
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| Mom Of 6 Boys, Ruth Chou Simons, Shares Tangible Advice On Marriage & Parenting For Overwhelmed Moms EP 57 | 26 Sep 2023 | 00:36:13 | |
Sit back and enjoy the conversation I had with talented author and artist Ruth Chou Simons. In this episode, we discuss:
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| Should We Beware Of The Enneagram As Christian Couples With Brittany Thomas Of Enneagram Explained EP 56 | 19 Sep 2023 | 00:46:07 | |
So thrilled to share this episode with Brittany Thomas, Enneagram Coach and creator of Enneagram Explained. In this episode, we discuss:
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| The Easiest Way To Consume Mother Nature's Multivitamin (Organ Meats) For You & Your Family With Celebrity Chef James Barry EP 81 | 30 Apr 2024 | 00:54:43 | |
In this episode: James Barry, celebrity chef and founder of Eat Pluck, joins Heather to share his story and experience as a chef, the importance of eating REAL foods, building the business "Eat Pluck", why organ meats are so important to be consuming regularly, and how to create comfort food meals for your family with whole foods. In the marriage corner: Eric and Heather rank their casual chain restaurants... if you want to know whether Chili's, Applebees, Olive Garden, or Cracker Barrel takes their top pick, tune in! Connect with James: Website: https://eatpluck.com (use my code: HEATHERBROWN) IG: https://www.instagram.com/eatpluck/ Links from this episode: - Organ Seasonings (Eat Pluck) - https://eatpluck.com/?ref=heather (coupon code for 15% off is: HEATHERBROWN) - Podcast episode about supplements - https://podcasts.apple.com/us/podcast/learn-how-to-fix-your-body-naturally-with-supplements/id1638763905?i=1000609446288 - Healthy Amazon favorites - https://urlgeni.us/amzn/sundayresetstarterkitlist Connect with Heather:
How you can show the podcast some love:
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| Peyton Baxter on Social Media & Mental Health, Postpartum Depression Signs & Covid Pregnancy EP 55 | 12 Sep 2023 | 00:43:54 | |
Peyton Baxter opens up about her struggle with postpartum depression after the birth of her first child. We encourage you to speak with your physician, postpartum depression is a medical condition and not a sign of weakness or failure as a parent. 7 Postpartum Signs To Look Out For 1. Difficulty concentrating or making decisions, often referred to as “brain fog.” 2. Difficulty falling asleep or staying asleep, unrelated to the baby’s sleep patterns. 3. Increased irritability, mood swings, and a tendency to become easily frustrated or angry. 4. Struggling to bond with or care for the newborn, or feeling emotionally disconnected from the baby. 5. Feelings of sadness, hopelessness that last for an extended period after giving birth. 6. Avoiding social interactions and withdrawing from family and friends. 7. Significant changes in appetite, either overeating or loss of appetite. In this episode we discuss:
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| Semaglutides Dirty Secret: The Truth About Ozempic, GLP-1, Fad Diets And Long Term Weight Loss With Naturopath Dr. John Palmer EP 54 | 05 Sep 2023 | 00:36:25 | |
Dr John Palmer, my Naturopath works to provide holistic guidance and personalized recommendations to address the most common questions and help individuals achieve their fat loss goals naturally, in a healthy manner. In this episode we discuss:
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| Imperfect Courage with Jessica Honegger EP 53 | 29 Aug 2023 | 00:48:21 | |
Listen in as we have an engaging chat with the inspiring Jessica Honegger, an award-winning social entrepreneur and the founder of Noonday Collection, a lifestyle brand that provides opportunities for those living in more vulnerable conditions. She talks about her family, her experience as a mom of three, and how this led to the creation of her brand ambassador program. Jessica speaks passionately about making fair trade fashion more accessible and the power of work she learned from her experience in Kenya. We also discuss her bestselling book, Imperfect Courage, and how she inspires others to step outside of their comfort zone. Lastly, we explore the importance of getting out of our comfort zone with Jessica, how her own story of postpartum depression led to encouraging women worldwide, and the impacts of the 2020 shutdowns. Listen in for an insightful conversation full of encouragement, resilience, and laughter. In this episode, we discuss:
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| A Balanced Approach to Parenting with Kari Kampakis EP 52 | 22 Aug 2023 | 00:46:28 | |
Do you ever feel like you're racing against the clock, juggling motherhood, career, and personal aspirations? Our special guest Kari Kampakis, known for her thought-provoking books “Whose Approval Are You Living For?”, “Love Her Well,” and “More Than a Mom,” is here to share her own journey and wisdom on finding the balance in the midst of the chaos. Having started her writing journey with only 15 minutes a day while raising four daughters, Kari brings a treasure trove of insights to the table. Kari opens up about her trials and triumphs with parenting, particularly with her strong-willed child. She emphasizes the importance of understanding and affirming your child's unique personality before attempting correction. We also shed light on the crucial aspects of fostering stronger relationships, teaching healthy body image, and creating a safe space for open dialogue with our children. We also dive into the topic of prioritizing relationships amidst our busy schedules and the tricky decision of delaying kindergarten. Kari’s personal experiences provide a fresh perspective and valuable guidance. Get ready to rethink your approach to motherhood and be inspired to navigate your parenting journey with renewed wisdom and grace. In this episode, we discuss:
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| Beyond Fairytales: The Cultural Impact of Disney EP 51 | 15 Aug 2023 | 00:25:55 | |
Remember the first time you visited a Disney park? For my husband, Eric, that magical moment was not as enchanting as he'd imagined. Plunging into the heart of the Magic Kingdom, we found ourselves grappling with contrasting emotions and the looming question - is the Disney experience worth it for every family? Reflecting on my own fond childhood memories of Disney movies, we debate the pros and cons of the Disney world, taking into account the unique experiences of different families. As we navigate the spellbinding universe of Disney, we also uncover the less obvious impacts of Disney's cultural sway, particularly on our little ones. This conversation goes beyond whether we're Disney admirers or skeptics - it's about understanding the deeper implications of the entertainment we so love. Join us as we step behind the magic and into the real world of Disney. In this episode, we discuss:
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| A Conversation on Masculinity, Education, and Parenting with Matt Beaudreau EP 50 | 08 Aug 2023 | 00:59:17 | |
Are we doing justice by our sons when it comes to imbibing positive masculinity and navigating the confusing world of rites of passage? Can we, as parents, educators, and role models, do more in creating a counter-cultural narrative for our boys? These are the soul-stirring questions we ponder as we engage in an enlightening conversation with Matt Beaudreau, founder of Acton Academy Placer and Acton Academy Sacramento and co-founder of Apogee Strong. Matt takes us on a journey, sharing the inception story of Apogee Strong, a platform that seeks to reintroduce rites of passage and positive masculinity in the lives of young men. As a parent and renowned keynote speaker, Matt provides invaluable insights into raising children, the ethical dilemmas of working with large corporations, and the unique dynamics of schooling. In our compelling discussion on toxic masculinity, we uncover strategies for raising counter-cultural boys, navigating disagreements, and coping with peer pressure. Join us for this inspiring episode packed with actionable insights and thought-provoking discussions. In this episode, we discuss:
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| Confessions of a Crappy Christian with Blake Guichet EP 49 | 01 Aug 2023 | 00:50:52 | |
Get ready for an amazing discussion with Blake Guichet, founder of Crappy Christian Co., as she shares her journey from starting a podcast on her 30th birthday to growing her business over the years. Listen in as she discusses the challenges faced during the publishing of her book, Confessions of a Crappy Christian, and how she always strives to have hard-hitting conversations that point people to Jesus. We also chat about pursuing health in mind, body, and soul, and how it can impact our lives in significant ways. We explore what it means to prioritize family health and physical activity, the importance of limiting screen time for both adults and children, and how to make physical activity fun for the whole family. Blake shares her experience with Mary Ruth's Organics Adrenal and Focused Liquid Drops, and we discuss the importance of building a relationship with God and discerning biblical advice from medical advice. Tune in and join us for a meaningful discussion with Blake Guichet on living a life well-loved and redefining a new approach to health from the inside out. In this episode, we discuss:
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| Announcement! Rebranding & Unlocking A Healthier Life With Heather Brown EP 48 | 25 Jul 2023 | 00:22:13 | |
Big Announcement! Listen in as I share some exciting changes coming your way, starting with the transformation from 'My Life Well Loved' to 'Healthy by Heather Brown!' I aim to make the message simpler and easier for you to find. Join me in celebrating these changes at a virtual PJ podcast launch party! Not only will there be amazing giveaways, but we'll also discuss the core ethos of Healthy by Heather Brown - addressing the root cause of your spiritual, physical, and mental health. In the second part of this episode, we're setting the tone for healthy living with a Sunday reset routine. Learn about my six steps to effective reset training! This part of the journey is all about reconnecting relationships and deepening your faith. Don't miss out on these actionable tips and fresh, authentic content to help you navigate your health journey. In this episode, we discuss:
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| Healthy by Heather Brown Season 3 Trailer! | 20 Jul 2023 | 00:15:14 | |
Welcome to Season Three of Healthy by Heather Brown! Prepare for a journey that will redefine your thoughts on health, relationships, and spiritual growth. This season, we're tackling the challenging topic of maintaining equilibrium in relationships and avoiding burnout, while also delving into deeper discussions on parenting in controversial times and the realities of marriage. Expect inspiring conversations with women of faith, therapists, physicians, and psychologists, and look forward to some special episodes featuring Heather's husband, Eric. Don't miss out as we redefine health together and serve the larger community. Tune in every Tuesday for new episodes starting July 25th!
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| REPLAY: Surviving Divorce, Church Hurt & Depression with Ashley Terkeurst EP 47 | 18 Jul 2023 | 00:54:37 | |
Hey friends! Fair warning: this episode can be triggering as it discusses divorce, depression, and suicidal thoughts. According to Ashley Terkeurst, “You can’t heal what you don’t feel,” and boy, isn’t that the truth! Ashley went through it ALL and fell into a dark place in the process. After facing divorce, losing touch with her dad and her friends, and more, Ashley was at rock bottom. She is not the only person to deal with tribulations in her life, but she had it rough for a few years. The point is if she can recover and find the light again, so can YOU! Ashley, a dear friend for many years, fellow social media influencer, and sister in Christ survived a divorce, a rocky relationship with a God she loves so much, and deep depression. She opens up for the first time publicly about her heart and her walk with the Lord to show what He has taught her throughout these difficult seasons. Her message is that even though your circumstances may seem impossible right now, God is GOOD, and He will see you through it! I am so honored she chose to share this story with you and me. Listen in for Ashley’s raw story. I hope you’ll be inspired by her strength and faith! In this episode, we discuss:
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| How To Get Past Your Past When You're Running From God & Stuck In Sin (Addiction, Abuse, & Conflict) With Jason VanRuler EP 80 | 23 Apr 2024 | 00:37:29 | |
In this episode: Jason VanRuler, author of recent new book, Get Past Your Past: How Facing Your Broken Places Leads to True Connection, joins Heather to address past pain and hurt as the first step to find healing and authentic connection. He uses biblical wisdom, clinical experience and his own personal story growing up surrounded by abuse, addiction and conflict, leading to his own drug and alcohol issues. He remembers hitting his rock bottom, looking in the mirror and hating who he saw, falling into the same unhealthy patterns he saw growing up and swore would never be his life. He reexamined his relationship with drugs/alcohol and went back to school to become a therapist. Now Jason is known for his ability to relate and connect with his clients and offer hope to those who have felt hopeless. He has an engaged and rapidly growing online audience for his insightful, short videos sharing practical tips for psychological care, self-help, and healthy relationships. In the marriage corner: Eric and Heather share the top 3 charicteristics they each look for in friendships and appreciate about their friends. Connect with Jason: https://ruthchousimons.com/ https://www.instagram.com/jason.vanruler/ https://www.jasonvr.com Links from this episode:
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| REPLAY: How to Improve Your Health with Intermittent Fasting with Dr. John EP 46 | 11 Jul 2023 | 00:52:16 | |
Today I’m excited to give you a glimpse into somebody that’s very interwoven with my health: Dr. John. I started going to him when I was pregnant with Finn, and Finn is now almost four years old. So we have a lot of history together! In the beginning, he was my chiropractor. As time has gone on, however, I have really enjoyed getting to uplevel my health and fitness with him. If you’re local to Birmingham, Dr. John is based in Homewood, Alabama. If you have anything going on with your health - diabetes, back pain, neck issues, or infertility - he can help through addressing the blueprint of the human body. I also ask him to get really nerdy with me about intermittent fasting, and I learned so much from him. I just can’t say enough good things about Dr. John, so I know you will LOVE this interview! In this episode, we discuss:
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| REPLAY: Macros and Meal Planning with Lillie Biesinger EP 45 | 04 Jul 2023 | 01:03:28 | |
Y'all know that we have skimmed the surface on the topic of macros, but not as much as what I am thrilled to do today with my guest, Lillie Biesinger from Lillie Eats and Tells. Lillie has truly hacked the system to create recipes with whole ingredients that are super macro friendly, meaning that they are high protein, moderate carbs, and low fat. And don’t worry if you have no idea what a macro is, we are going to talk about it more in this episode. If you’ve ever wished you could make macro counting simple and easy, I’ve got great news for you, Lillie has done the hard work for you. Tune into this to hear exactly how! In this episode, we discuss: [5:25] How Lillie got started macro counting and why she started Lillie Eats & Tells [7:37] How counting macros changed Lillie’s life [8:42] The app you need to make counting macros so easy [10:36] What Lillie includes in her recipes that has changed the game when it comes to counting macros [11:30] What macros are and why it is helpful to track them [16:27] My story of how macros have been an integral part of my own health journey [27:13] How Lillie approaches meal planning and prepping (her answer is going to surprise you!) [28:30] How Instagram sets unrealistic expectations for us and the pressures from social media [34:03] How Lillie utilizes fresh ingredients in her cooking and the one thing that has changed her grocery shopping life [38:30] The top five things on Lillie’s grocery list each week [46:00] The meal Lillie would make if she only had 20 minutes [49:04] The one thing that is lighting Lillie’s fire right now [53:23]The Marriage Corner: It’s our Anniversary! Listen in as we discuss expectations, in particular expectations around birthdays and celebrations Resources from this Episode:
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| REPLAY: It's Never Too Late For Pelvic Floor Rehabilitation with Caroline Packard EP 44 | 27 Jun 2023 | 00:48:58 | |
My guest today is Caroline Packard, who has a doctorate in physical therapy with pelvic floor training. She is also an athlete and a mom of three who has experienced and healed her pelvic floor dysfunction. I’m totally that mom who runs to the bathroom to throw on a panty liner when I find out we’re jumping ropes at the gym. If you can relate, this episode is for you! In this episode, we discuss: [1:46] Caroline’s background in physical therapy and pelvic floor health [3:06] Factors related to pelvic floor dysfunction [3:59] How to control our muscles and our breath to improve pelvic floor symptoms [5:38] Caroline’s athletic training [6:53] How having children changes our perspectives on our bodies [9:52] Incontinence after having a baby [11:46] Changes in mind/body connection after having children [19:57] How we can care for our pelvic floor [25:49] It is never too late to rehab the pelvic floor [27:07] Caroline’s opinion on stomach vacuuming [29:03] Where to start with postpartum pelvic floor care [32:00] What is making Caroline feel like herself right now on her health journey [34:28] The Marriage Corner: A discussion with my hubby, Eric, about how life changes after having kids Resources from this Episode: Follow Caroline on Instagram: https://www.instagram.com/carolinepackarddpt Follow Heather on Instagram: https://instagram.com/mylifewellloved Find a local Pelvic Floor Rehab Therapist: https://www.pelvicrehab.com/ Take the QUIZ HERE!: https://quiz.tryinteract.com/#/6490bd014dff57001420e49f Olive & June Nail System: Visit Oliveandjune.com/Heather for 20% Off Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. | |||
| REPLAY: Empowerment & Friendship: A Conversation w/ Magen Davis on Wellness & Transforming Lives at Burn Boot Camp EP 43 | 20 Jun 2023 | 00:51:09 | |
I am so excited to have one of my very dear friends, Magen Davis, joining me today. She is one of my very favorite people. I have known her for a very long time and I'm excited from a personal standpoint to have her on this podcast with me, but also because you guys are gonna learn so much from her. Magen is a NASM certified personal trainer, head trainer at Burn Bootcamp Homewood. She's a mama of four kids and married to her high school sweetheart, Daniel. Unlike some friendships where one friend is maybe more quiet and reserved, Magen and I do not struggle with that. We are both loud and in charge, and we are thrilled to get the party started. In this episode, we discuss:
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| How To Prioritize Mental And Physical Health This Summer EP 42 | 13 Jun 2023 | 00:19:02 | |
Today I am sharing how to prioritize your mental and physical health this summer. I offer valuable tips and advice on building a healthy lifestyle for you and your family, focusing on mental, physical, and spiritual health. We will discuss how establishing healthy habits from a young age will leave a lasting legacy for your little ones. You can also join me as I walk down memory lane, share my pregnancy and childbirth experience, as well as my subsequent Postpartum Depression journey. Stay until the end as I offer a heartfelt prayer for women's blessings, reminding us all that God's love can strengthen and support us through every season of life. To celebrate this special episode, I'm offering a shopwide sale on all my ebooks and video course products to help you live life to the fullest with your children! If you can relate to this episode, please leave a review and comment on Instagram! In this episode, we discuss:
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| Pelvic Floor Health with Dr. Stephanie Perez EP 41 | 06 Jun 2023 | 00:19:11 | |
Welcome to the Summer Series, where I’m sharing fan-favorite replays and mini-episodes until Season 3 launches on July 25! In this episode, I have on Dr. Stephanie Perez of Empowered Wellness, Birmingham’s first holistic women's health and wellness center. She is a doctor of physical therapy with a specialization in pelvic health, and she helps women of all ages live without urinary leakage, painful intercourse, back pain, and much more! It is Dr. Steph’s purpose to support women to live happy, healthy, fulfilled lives. She now has over ten years of experience and absolutely loves taking care of mamas, including myself! I am so excited to share a little bit of her knowledge with y’all today! In this episode, we discuss:
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| A Day In the Life of Heather Brown EP 40 | 30 May 2023 | 00:24:24 | |
Hey there! We are in our summer series of episodes before starting season three in the fall, and I thought I’d share a day in the life during the school year! This episode is what a typical Tuesday looks like for me, from waking up and getting the kids to school to having strategy calls and recording podcasts to putting the kids to bed – and doing it all over again! Of course, not every day is the same. There are after-school activities, and things just never go to plan. But I hope this episode sheds some light on the craziness of my day and how I (try to) keep it all together. I’d love to know what your routine is like! Leave a comment on my latest Instagram post of what a day in the life looks like for you! In this episode, we discuss:
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| How To Balance Summer Life as a Mom EP 39 | 23 May 2023 | 00:34:21 | |
In this episode, we’re talking about summer! This is the finale before we head into the summer break. Summer has no routine or consistency, and between VBS, soccer practice, and everything else, life is about to get crazy! But I leave you with some tips so you can have fun with your family but also stay healthy and keep your sanity. In the meantime, I’ll be releasing reruns of some of the most popular episodes from the past two years and some mini-episodes just to check in and meet y’all where you are! Make sure to stay tuned to the end of the episode to hear the official season three launch date and what big topic we will be covering! Thank you for listening, sharing, following, and reviewing! You make it possible and give me a reason to keep showing up. Have an awesome summer! In this episode, we discuss:
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| Why You Need Mom Friends, AKA a “Girl Gang” with Rachel Awtrey EP 38 | 16 May 2023 | 00:47:58 | |
Welcome back, girl gang! In this episode, I have on podcaster and joy seeker Rachel Awtrey. We chatted about having other mom friends – like why you need them and how to get them –being authentic on social media and in podcasting, practical ways to work on a marriage or your relationship with Christ, & more! Fun fact: I was on Rachel’s podcast before I even really knew what podcasting was. She so beautifully lives the mind, body, and spirit connection and is 100% authentic. She is actively living her faith and shares everything from what she learns in counseling to her everyday conversations. She calls herself an “online encourager,” – and I love that so much. I’m super excited she was able to join me on the show, and I hope you find encouragement in her words! In this episode, we discuss:
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| Every Woman a Theologian with Phylicia Masonheimer EP 37 | 09 May 2023 | 00:47:59 | |
In this episode, we are talking about all things mental health and church with Phylicia Masonheimer. Phylicia is the author of “Every Woman a Theologian” and a true theologian herself. She has captured the art of making Bible studies for women attainable and helping women feel comfortable speaking about the Bible without the pressure of not being a pastor or small group leader. We go into the family rhythms that work well in her house, along with how they make faith a part of their home. We also talk about theology and why every woman needs to understand it (because your idea of God is the most important thing about you!). This one’s powerful – and might need a part two. Leave a comment in the reviews or on Instagram if you want to hear more from Phylicia! In this episode, we discuss:
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| Why You Need A Mentor & Need To Be Mentoring: This Powerful Tool For Navigating Seasons Of Waiting With Ruth Chou Simons EP 79 | 16 Apr 2024 | 00:55:07 | |
In this episode: Award-winning author and founder of the online brand GraceLaced.com, Ruth Chou Simons, joins Heather to talk about what it feels like when your current life circumstances, your parenting, marriage, career and friendships, are so far from where you long for them to be. In her new book, Now and Not Yet: Pressing In When You’re Waiting, Wanting, and Restless for More, Ruth encourages readers to see their current circumstances the way God does, align their perspective with his and choose to press in instead of look for a way out. Drawing from scripture, biblical wisdom, and personal experience, Ruth's deep belief that God has already ultimately fulfilled all of His promises in Christ undergirds every word of Now and Now Yet. Readers will feel deeply understood, gently challenged and encouraged to call on the Lord amidst every circumstance—to trust they are right where they need to be because God will use it all. Ruth states - “I truly believe your current season is not wasted." And, "God is purposeful about what happens between today and tomorrow, between right now and someday. My prayer is that we stop hiding behind simple platitudes and quick fixes to our unwanted right nows and bravely step into the ways God wants to change us… instead of staying busy trying to change our circumstances.” In the marriage corner: Eric and Heather dive deep into the Ted Talk on procrastination. Tune in and watch the Ted Talk for yourself at the link below! Connect with Ruth: https://ruthchousimons.com/ https://ruthchousimons.com https://www.instagram.com/ruthchousimons/ https://www.instagram.com/gracelaced/ Links from this episode:
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| Create Anyway with Ashlee Gadd EP 36 | 02 May 2023 | 00:54:58 | |
Since one of the first podcasts many moons ago, y’all have told me about Coffee and Crumbs and that I needed to have Ashlee Gadd on the podcast. I’m so excited because we finally made it happen for you guys! Ashlee is a storyteller, photographer, and founder of Coffee and Crumbs – a platform encouraging women in their everyday lives, especially if they have kiddos. I love her website because you can feel God’s presence and women's hearts all over it. Her first book, “Create Anyway,” was released in March of this year. I hope you love this conversation as much as I did and scoop up her book today! In this episode, we discuss:
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| How to Have a Strong Mind-Body Connection (Without Getting Woo Woo) EP 35 | 25 Apr 2023 | 00:27:32 | |
Welcome back, friends! It’s been a while, but we are back with another episode of just Eric and me chatting. Since we recorded this episode late at night, and Eric’s a morning person, we get right into the nitty-gritty of the conversation. In this episode, we talk about what a mind-body connection is and how we create that connection. We also go into some of the issues you can face when you’re over-stressed, and we share a few tips for relaxing so you can find that connection. We hope you enjoy this chat, and reach out if you have any questions! In this episode, we discuss:
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| Learn How To Fix Your Body Naturally with Supplements, Intermittent Fasting, & More with Dr. John Palmer EP 34 | 18 Apr 2023 | 01:03:09 | |
Hey friends! I’m super excited to share this conversation with y’all since the last time we had this guest on the show, it was one of our most downloaded episodes! First episode with Dr. John: https://podcasts.apple.com/us/podcast/how-to-improve-your-health-with-intermittent-fasting/id1638763905?i=1000577777272 In this episode, we have the one and only Dr. John. Dr. John was my chiropractor when baby Finn was in my belly, and well – he just blew my brain wide open to the possibilities of all kinds of natural healthcare! Dr. John likes to think of himself as a “human mechanic” because he fixes bodies the best he can. He does what he does so people are able to have a body to do whatever they choose to do with it. Listen in for tips on making the switch to a healthier lifestyle without getting burned out. Pst, you might want to take notes! In this episode, we discuss:
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| Discovering Your Spiritual Formation Journey with Elizabeth Woodson EP 33 | 11 Apr 2023 | 00:47:03 | |
A common predicament that many women fall into is feeling like their life is mundane. It’s sad but true. We get caught up in taking the kids to school, doing laundry, making dinner, and following the same daily routine. Additionally, we can create a habit of complaining. It may start as a joke but can quickly become a slippery slope! However, through our Bibles and prayer, we can make a change for the better. In this episode, we have a conversation with Elizabeth Woodson. Elizabeth is a bible teacher, theologian, and disciple-maker, equipping believers to study the Bible and connect their theological beliefs to everyday life! She is a woman of God through and through who helps women not be intimidated by reading their Bibles. She loves helping people not only think about the deep things of God but also how it applies to their everyday life. It's not perfection. It's faithfulness! In this episode, we discuss:
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