Explore every episode of the podcast Healthy Beginnings Podcast

When should you start weaning your baby—and how do you do it properly?

Weaning is one of the biggest transitions in early childhood, and many parents feel unsure about when to begin, what foods to introduce, and how to do it safely.

In this episode of Healthy Beginnings, Dr. Edgar Kalimba explains how to approach weaning with clarity and confidence. From timing and nutrition to common mistakes and misconceptions, this episode breaks down what parents really need to know.

Healthy Beginnings offers clear and evidence-based conversations about children’s health, family wellbeing, and the systems that shape our lives. 

New episodes every Monday 

Have a question? Email: healthybeginningspodcast@gmail.com

Produced by LF Media

When can I give my baby cow’s milk? It’s a common question—and getting it wrong can affect your child’s nutrition and health.

In this episode of Healthy Beginnings, Dr. Edgar Kalimba explains when it is safe to introduce cow’s milk, why timing matters, and what parents should understand about infant nutrition in the first year of life.

Many families introduce cow’s milk too early, not realizing the risks. This episode breaks down the science clearly, helping you make confident and informed decisions for your child.

In this episode we discuss:

•  When babies can safely start drinking cow’s milk 
•  Why cow’s milk is not recommended in early infancy 
•  The nutritional differences between breast milk, formula, and cow’s milk 
•  Risks of introducing cow’s milk too early

Healthy Beginnings offers clear and evidence-based conversations about children’s health, family wellbeing, and the systems that shape our lives. 

New episodes every Monday 

Have a question? Email: healthybeginningspodcast@gmail.com

Produced by LF Media

I’ve chosen to give my baby formula. Does that make me a bad mother? Few topics in parenting carry as much pressure, judgment, and confusion as feeding decisions.

In this episode of Healthy Beginnings, Dr. Edgar Kalimba explores the realities of breastfeeding and formula feeding—what the science says, what matters most for your child, and how parents can make informed decisions without guilt.

Healthy Beginnings offers clear and evidence-based conversations about children’s health, family wellbeing, and the systems that shape our lives. 

New episodes every Monday 

Have a question? Email: healthybeginningspodcast@gmail.com

Produced by LF Media

My baby keeps coughing. Should I give antibiotics?

It’s one of the most common questions parents ask when their child has a persistent cough.

In this episode of Healthy Beginnings, Dr. Edgar Kalimba explains what a cough in babies and young children actually means, what causes it, and when antibiotics may—or may not—help.

Many childhood coughs are caused by viral infections, meaning antibiotics won’t work and can sometimes do more harm than good. Understanding the difference can help parents make safer and more confident decisions.

Healthy Beginnings offers clear and evidence-based conversations about children’s health, family wellbeing, and the systems that shape our lives. 

New episodes every Monday 

Have a question? Email: healthybeginningspodcast@gmail.com

Produced by LF Media

Is my child growing normally? It’s one of the most common—and most worrying—questions parents ask.

In this episode of Healthy Beginnings, Dr. Edgar Kalimba explains how to understand your child’s growth beyond the chart. From height and weight to nutrition, development, and environment, we explore what healthy growth really looks like—and when to be concerned.

This episode is designed to help parents and caregivers understand growth clearly, without anxiety—grounded in science and real-life context. 

Healthy Beginnings offers clear and evidence-based conversations about children’s health, family wellbeing, and the systems that shape our lives. 

New episodes every Monday 

Have a question? Email: healthybeginningspodcast@gmail.com

Produced by LF Media

Health decisions don’t start in hospitals—they start at home.

In this first episode of Healthy Beginnings, Dr. Edgar Kalimba explores what a truly healthy start in life means for children and families. From early childhood development and prevention, this episode lays the foundation for lifelong health.

Healthy Beginnings offers clear and evidence-based conversations about children’s health, family wellbeing, and the systems that shape our lives. 

New episodes every Monday 

Have a question? Email: healthybeginningspodcast@gmail.com

Produced by LF Media