Explore every episode of the podcast Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 107. When God Seems Silent: The Temptation to Take Control | Egypt in the Heart Series | 27 oct. 2026 | 00:22:26 | |
Send Healey your thoughts through Fan Mail What do you do when God seems silent and waiting on Him becomes difficult? Do you trust His timing, or take matters into your own hands? In this episode of the Healthy & Redeemed Podcast, we explore the story of the golden calf in Exodus 32 and discover how impatience can lead us to seek control, comfort, and answers apart from God. Learn how the Israelites' return to familiar ways of thinking can show up in our own faith walk—and how to recognize when we're relying on our own solutions instead of trusting the Lord. If you're struggling to wait on God, hopefully this episode will challenge you to examine what you turn to when faith requires patience and remember where your trust belongs. Summary: Exodus 32 and The Idols we build when we are impatient Episode on Patience as a Fruit of the Spirit ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 106. God Is Trying to Hurt me | Egypt in the Heart Series | 20 oct. 2026 | 00:37:19 | |
Send Healey your thoughts through Fan Mail When life becomes difficult, have you ever wondered if God is against you—or if He really wants what is good for you? In this episode of Egypt in the Heart, we explore how a skewed view of God can shape the way we interpret difficult circumstances. When past hurt influences what we believe about God, we may begin to see His provision as inadequate, His instructions as unreasonable, and His intentions as harmful. We’ll look at what the Israelites’ story teaches us about distrust, complaining, and the assumptions we make about God when things don’t go the way we expected. We have to consider the question for ourselves: When hardship comes, what story are you telling yourself about God? ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 105. Why Nothing Feels Like Enough | Egypt in the Heart Series | 13 oct. 2026 | 00:29:39 | |
Send Healey your thoughts through Fan Mail Ever feel like nothing is ever enough, or catch yourself missing a season of life you know was hurting you? The Israelites called slavery “free” and God’s daily provision “anything" or "nothing but this.” In this episode of Egypt in the Heart, we look at ingratitude, discontentment, and longing for the old days, and ask whether we do the same thing today. We look at the Israelites in the wilderness (Exodus 15-16 and Numbers 11) and how quickly freedom turned into grumbling. We will also explore how ingratitude, discontentment, and nostalgia for the past are connected, and why the real issue is often what we trust, not what we’re missing. This is part of a series on the Israelites’ journey from slavery to freedom and what it can show us about our own thinking. If you’re a believer who has been set free but still catches yourself thinking like you’re not, this one is for you. Resources Mentioned in Episode: Why Am I Never Satisfied? What the Bible Says About Contentment ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 104. The Spirit of Fear | Egypt in the Heart Series | 06 oct. 2026 | 00:34:13 | |
Send Healey your thoughts through Fan Mail Fear is a normal human emotion. But what happens when we have a spirit of fear? How does that shape the way we view hard situations? In this episode of Egypt in the Heart, we go to the edge of the Promised Land, where the Israelites see the land God has promised them. Some of the spies let fear make the decision whether they obey God or not. The Spirit of fear is one way that we can tell we still have some Egypt in our heart. If fear, anxiety, or worst-case thinking has been affecting the way you respond to difficult situations, this episode invites you to consider: Am I feeling the emotion of fear and looking to God? Or am I letting a spirit of fear control me? ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 103. Free But Still Living Like a Slave| Egypt in the Heart Series | 29 sept. 2026 | 00:16:23 | |
Send Healey your thoughts through Fan Mail What if God has brought you out of something, but you’re still living as though you’re trapped there? The Israelites were free from slavery, but their minds and behaviors were still shaped by years of fear, hurt, distrust, and survival. Sometimes we do the same thing. Past trauma, anxiety, difficult relationships, and painful experiences can continue shaping how we think, react, and relate to God long after the situation has changed. Join us in this first episode as we explore the concept that: Freedom can happen in a moment. Learning to live free is a process. Egypt in the Heart Episode 1 ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 102. Struggling With Pride, Unworthiness, or Difficult People? What Romans 12 Says | 22 sept. 2026 | 00:19:25 | |
Send Healey your thoughts through Fan Mail In Part 2 of this Romans 12 series, we look at what it means to have a "sober" view of yourself — not too proud, not too small — and how Paul describes using the gifts God has given you.
This episode digs into what the text says love and humility look like — not a checklist, but a picture of what a life surrendered to God can look like ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 101. Stuck Between Legalism and Grace? What Romans 12 Says About Our Response to Salvation | 15 sept. 2026 | 00:20:45 | |
Send Healey your thoughts through Fan Mail Do you feel stuck as a Christian trying to do all the things right? Or do you feel like you are covering under God's grace and don't feel the need to do anything? In this episode of the Healthy and Redeemed Podcast, we will go through Romans 12:1-2 and look at what biblical transformation as a Christian really means. Hint: It is not trying harder and it isn't just sitting still. We will talk about what it means to offer your body as a living sacrifice, renewing your mind, and the four ways to abide in Christ. If you're tired of legalism on one side and empty grace on the other, this episode looks at what Scripture says about the biblical middle ground — and how transformation actually begins there. Part 1 of a 2-part series on Romans 12. The three sections covered in chapter 12 is Duty to God, Duty to Ourselves and Duty to Others. Hope you will join us for these two episodes and learn how we live in response to our salvation. Mentioned in the Episode: The Fruit of the Spirit | What It Is and How It Grows ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 100. Why Am I Never Satisfied? What the Bible Says About Contentment | 08 sept. 2026 | 00:24:32 | |
Send Healey your thoughts through Fan Mail Have you ever thought that you'd finally be happy once something changes — more money, a new relationship, the next milestone? In this episode, we dig into what it really means to be content, as something we're called to learn. We'll look at what Philippians 4 says about contentment, including Philippians 4:13 — a verse most people know as motivation for pushing through something, but is actually Paul's declaration that he learned to be content in any circumstance through the strength of Christ. We'll also look 1 Timothy 6:6-10 and Hebrews 13:5, and talk honestly about what discontentment costs us. If you've ever caught yourself thinking "I'll be at peace when ___," this episode is for you. Mentioned in the Episode: ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 99. A Prayer of Blessing for Every Listener | 01 sept. 2026 | 00:07:58 | |
Send Healey your thoughts through Fan Mail A Prayer of Blessing Over You: Boldness, Healing & Peace for Every Listener In this heartfelt episode, join us for a powerful prayer of blessing spoken directly over you, the listener. Rooted in gratitude for God's grace through Jesus, this prayer asks for boldness and humility as we share our faith, wisdom for life's decisions, and healing—body, mind, and spirit. Whether you're a parent, spouse, sibling, employee, or simply a follower of Christ seeking encouragement today, this episode invites you to receive God's favor, strength, joy, and peace over every area of your life. Let this prayer wash over you as a reminder that you are seen, loved, and covered in blessing. Music licensed through Soundstripe. ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 98. The Worried Little Goat Read Aloud | Story Time | 25 août 2026 | 00:09:58 | |
Send Healey your thoughts through Fan Mail Does your child struggle with worry or ask lots of "what if" questions? In this special back-to-school episode of the Healthy & Redeemed Podcast, licensed counselor and author Healey Ikerd reads her children's book, The Worried Little Goat. Meet Asher, an adorable baby goat who has lots of questions—and plenty of worries—as he explores the world around him. With the patient guidance of his loving Maaa, Asher learns about life on the farm, discovers fascinating facts about goats, and begins to replace fear with trust. Whether you're preparing for the first day of school or simply looking for a calming bedtime story or your child just wants to learn about goats, this episode offers is for you! Just click 'play'. Music licensed through Soundstripe. ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 97. Social Connection | Simple Coping Skills for the Christian Soul | 18 août 2026 | 00:23:49 | |
Send Healey your thoughts through Fan Mail Do you ever feel exhausted, anxious, or overwhelmed and find yourself withdrawing instead of reaching out? You're not the only one! Isolating, even when it feels safer, can actually make emotional struggles worse. In this final episode of our summer series on simple coping skills for the Christian soul, we explore why social connection is one of the most overlooked tools for emotional and spiritual health. You'll learn what research (including the famous 80-year Harvard Study of Adult Development) reveals about how relationships lower stress, reduce anxiety, and even lengthen our lives — and why God designed us for connection from the very beginning of Scripture. From Ecclesiastes to Genesis to Jesus's own life with His disciples, we'll see that community was never optional in God's design for us. You'll also walk away with practical, doable ways to nurture relationships this week, even if you're naturally introverted, homebound, or just out of practice reaching out. If you've been feeling isolated, anxious, or like connection is "too hard" right now, this episode will show you why reaching out is one of the healthiest, most biblically grounded things you can do for your mind, body, and soul. Listen now to learn how healthy relationships can help you heal, grow, and live redeemed. Articles and Research What Makes a Good Life -Lessons from the Longest Study on Happiness From Loneliness to Social Connection ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 96. Creative Expression | Simple Coping Skills for the Christian Soul | 11 août 2026 | 00:14:27 | |
Send Healey your thoughts through Fan Mail Have you ever said, "I'm just not a creative person"? What if that's simply not true? In this episode of Healthy & Redeemed, we explore creativity as a simple, God-honoring coping skill for the Christian soul. Discover what research reveals about creativity and emotional well-being, what Scripture says about being made in the image of a creative God and practical ways creativity shows up in everyday life — from cooking and gardening to problem-solving and organizing. Whether you're facing stress, grief, or burnout, learn how tapping into your God-given creativity can bring rest, refreshment, and worship. You are creative — let's help you see it. Articles and Research Everyday creative activity as a path to flourishing Reduction of Cortisol Levels and Participants' Responses Following Art Making What is the evidence on the role of the arts in improving health and well-being? ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 95. Journaling | Simple Coping Skills for the Christian Soul | 04 août 2026 | 00:20:19 | |
Send Healey your thoughts through Fan Mail Can journaling really help reduce stress, process emotions, and deepen your walk with God? In this episode of Healthy & Redeemed, we'll explore journaling as both a healthy coping skill and a meaningful spiritual practice. You'll learn what research says about expressive writing, discover how David's psalms provide a biblical model for honest reflection, and find practical ways to begin journaling—whether you're facing anxiety, grief, difficult emotions, or simply want to grow closer to God. Join us as we learn how to honestly pour out our hearts before the Lord while anchoring ourselves in His unchanging truth. Helpful Episodes: Creating Healthy Coping Skills Creating Healthy Coping Skills, Part 4 (Journaling & Creativity) Articles and Research Expressive Writing on Depression and Anxiety Journaling in Management of Mental Health ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| How to Know Jesus: An Invitation into God's Story | 01 août 2026 | 00:17:52 | |
Send Healey your thoughts through Fan Mail Have you ever wondered how to know Jesus or what it really means to become a Christian? In this episode, Healey shares her own story of faith, doubt, and finally surrendering her life to Christ — and walks through the heart of the gospel: sin, grace, and God's invitation to know Him personally. If you've ever asked how to be saved, what it means to follow Jesus, or how to start a relationship with God, this episode is for you. The episode includes a simple prayer of salvation for anyone ready to say yes to God's invitation today. Helpful Episodes for New Christians: Just Gave Your Life to Jesus? What To Do Next Why Christians Need to Read the Bible How to Read the Bible Consistently - A Practical Guide ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 94. Rest | Simple Coping Skills for the Christian Soul | 28 juil. 2026 | 00:18:34 | |
Send Healey your thoughts through Fan Mail Do you usually wait until you're burnt out to finally rest, but it's hard to actually do it? There's a name for this: the "recovery paradox." The busier and more stressed we get, the harder it becomes to actually stop... right when we need it most. In this episode of Healthy & Redeemed, we explore why rest isn't damage control — it's prevention. Discover what God's design for rest actually looks like (hint: it's not sleep, and it's not scrolling your phone), dig into what Scripture really says about rest, and even pause to practice it together. If you've ever felt guilty for slowing down or like rest is something only "other people" get to do, this episode might just change how you view rest — and give you a simple, doable way to start building it into your week, starting today. Note: The Hebrew words discussed are not pronounced correctly. :) Articles and Research Why Downtime is Essential for Brain Health ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 93. Scripture Meditation | Simple Coping Skills for the Christian Soul | 21 juil. 2026 | 00:18:35 | |
Send Healey your thoughts through Fan Mail Can Scripture meditation help calm anxious thoughts, renew your mind, and draw you closer to God? In this episode of Healthy & Redeemed, we explore Scripture meditation as a healthy coping skill and a meaningful spiritual discipline. Together, we consider what the Bible teaches about meditation and how intentionally focusing on God’s truth can help us renew our minds, calm our hearts, and draw closer to the Lord. If you have ever wanted to renew your mind but weren’t sure how to do it, this episode offers a biblical and practical place to begin. Articles and Research Mantram Meditation Program for PTSD Impact of Christian Meditation Difference in Reading and Meditation ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 92. Time in Nature | Simple Coping Skills for the Christian Soul | 14 juil. 2026 | 00:24:37 | |
Send Healey your thoughts through Fan Mail Feeling stressed, anxious, or just mentally drained — and don't have time or money for a remedy? In this episode of Healthy & Redeemed, we explore the mental, emotional, and spiritual benefits of spending time in God’s creation. Drawing from research and Scripture, we discuss how nature can help reduce stress, restore our attention, and provide space to connect with God. You’ll also receive practical ideas for incorporating time outdoors into everyday life and a guided listening exercise using the sounds of nature. Whether we're dealing with anxiety, an overwhelming week, or just need to reset, this episode offers a coping skill that's free, easy, and available anytime we need it. TPSSNA3GOJ9PQEMJ, 0YV8KV1AYABK6BA7 Helpful Episodes: Creating Healthy Coping Skills Articles and Research on the Benefits of Nature Benefits of Nature - 17 Minutes Health Benefits of Nature Through a Window ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 91. Prayer Walking | Simple Coping Skills for the Christian Soul | 07 juil. 2026 | 00:20:23 | |
Send Healey your thoughts through Fan Mail Can a simple walk and prayer become a powerful time with God? In this first episode of the summer series, Simple Coping Skills for the Christian Soul, we explore prayer walking—a practical Christian coping skill that combines movement, prayer, and time with the Lord. Discover how prayer walking can help with stress, anxiety, emotional overwhelm, and spiritual growth while deepening your relationship with God. You'll learn the benefits of walking and prayer, see what Scripture says about prayer, and hopefully be inspired to begin your own prayer-walking practice. Helpful Podcast Episodes: Creating Healthy Coping Skills Prayer with Ryan Skoog on Susie Larsen Live Articles and Research on Prayer & Walking Religious Activity and Blood Pressure Note: The story from Luke 24:13-32 was read from the NLT. ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| Introduction to Summer Series - Simple Coping Skills for Christian Soul | 30 juin 2026 | 00:01:45 | |
Send Healey your thoughts through Fan Mail Introducing our 7-week summer series: Simple Coping Skills for the Christian Soul. Starting on July 7, we will feature one evidence-based coping skill—like rest, meditation, social connection, time in nature—paired with powerful truths from Scripture to help you care for your emotional and spiritual health. Episodes are designed to bring peace, encouragement, and rest to your soul. Join us for a summer of practical renewal in God’s presence. See you there! ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 90. Season Three Review and Reflection | 23 juin 2026 | 00:13:49 | |
Send Healey your thoughts through Fan Mail During season three, we've explored a variety of important topics together—from recognizing false teachers and navigating church hurt to understanding anger, suicide, and cultivating the fruit of the Spirit. While each episode addressed a different area of life, they all pointed us toward the same goal: growing closer to Christ and becoming emotionally and spiritually healthier. As you reflect on this season, consider what lessons have been most meaningful to you and how God may be inviting you to continue growing in the months ahead. After the episode - catch a promo for Healey's book - The Red Ball and The Companion Activity Book. ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 89. The Fruit of the Spirit | Self-Control: More Than Willpower | 16 juin 2026 | 00:34:26 | |
Send Healey your thoughts through Fan Mail Is self-control really just about willpower — or is there something deeper? In this final episode of our Fruit of the Spirit series, we dive into egkrateia, the Greek word behind "self-control" in Galatians 5:23, and discover why biblical self-control is so much more than gritting your teeth and trying harder. We explore the difference between self-produced and Spirit-produced self-control, why the world's approach to discipline leaves us exhausted and ashamed, and how the Holy Spirit offers a better way — one rooted in identity, grace, and genuine transformation. We'll also look at key passages from Galatians, Proverbs, 2 Peter, and 1 Corinthians, and examine how growing in self-control impacts your mental health, your relationships, and your spiritual life. Articles and Studies The Operational Definition of Self-Control What is Temperance? (Self-Control) High self-control predicts good adjustment, less pathology, better grades, and interpersonal success Healey's Website Links: ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 88. The Fruit of the Spirit | Gentleness: Strength That Doesn't Need to Prove Itself | 09 juin 2026 | 00:31:14 | |
Send Healey your thoughts through Fan Mail In this episode of the Healthy & Redeemed Podcast, we explore the biblical meaning of gentleness as part of the Fruit of the Spirit. Together we'll look at what Scripture teaches about this often-misunderstood quality and why gentleness is actually a picture of strength surrendered to God's control. We'll also discuss how gentleness affects our relationships, emotional health, and daily walk with Christ, along with practical ways to participate with the Holy Spirit as He develops this fruit in our lives. If you've ever struggled with reacting too quickly, defending yourself, or speaking truth with grace, this episode is for you. ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 87. The Fruit of the Spirit | Faithfulness (Part 2): Becoming a Faithful Person | 02 juin 2026 | 00:24:06 | |
Send Healey your thoughts through Fan Mail In this episode, we pick up where we left off and ask the question — what does God's faithfulness actually produce in us? This is Part 2. We explore the difference between self-produced faithfulness and Spirit-produced faithfulness, and why one will only take you so far. We also look at the real tension between faithfulness as a fruit of the Spirit and faithfulness as something we are called to walk out. And we spend some time on the mental and emotional health benefits of both trusting in God's faithfulness and becoming faithful people ourselves. We hope this episode brings some practical encouragement to your everyday life. Previous Episodes on Trust and Faith: 26. What is Trust? 37. Trusting God with Your Spiritual Growth 18. Overcoming Fear and Trusting God 67. Living with Integrity as a Christian
______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 86. The Fruit of the Spirit | Faithfulness (Part 1): The Faithfulness of God (3 Hebrew Words That Explain Who He Is) | 26 mai 2026 | 00:20:57 | |
Send Healey your thoughts through Fan Mail In this episode, we continue our series on the Fruit of the Spirit and dig into one of the most grounding truths in all of Scripture — the faithfulness of God. This is Part 1. Before we can walk out faithfulness in our own lives, we need to understand what it means that God Himself is completely and perfectly faithful. We explore the Greek word pistis and the rich Hebrew words emet, emunah, and hesed, and what they reveal about God's character. We spend time in the Psalms, in Lamentations, and in the New Testament seeing how God's faithfulness shows up across the whole story of Scripture. We hope this episode encourages you and grounds you. Previous Episodes on Trust and Faith: 26. What is Trust? 18. Overcoming Fear and Trusting God 67. Living with Integrity as a Christian Referenced Article: Is America Experiencing an Infidelity Epidemic? ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 85. The Fruit of the Spirit | Goodness: What Biblical Goodness Really Means | 19 mai 2026 | 00:29:41 | |
Send Healey your thoughts through Fan Mail Have you ever wondered what it really means to be a "good person"? Or why doing the right thing can sometimes feel like such a struggle? In this episode of the Healthy & Redeemed Podcast, we continue our Fruit of the Spirit series by exploring what the Bible really means by goodness. We'll discover that biblical goodness is far more than outward behavior or good intentions. It is the Holy Spirit transforming our hearts to reflect God's character and actively seek the good of others. Together, we discover how Spirit-produced goodness differs from self-produced goodness, and explore what Scripture teaches about it. We also discuss how goodness affects our mental, emotional, and spiritual health and why walking in step with the Holy Spirit helps us reflect Christ more faithfully in everyday life. If you desire to grow spiritually, become emotionally healthier, and live in a way that honors God and helps others, this episode will encourage and equip you. ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 84. Fruit of the Spirit | Kindness — Why Biblical Kindness Goes Deeper Than Being Nice | 12 mai 2026 | 00:31:09 | |
Send Healey your thoughts through Fan Mail In this episode of the Healthy & Redeemed Podcast, we continue our Fruit of the Spirit series by exploring biblical kindness. What does true kindness really look like? Is it simply being nice, or is there something deeper God wants to produce in us? Together, we look at the Greek word chrēstotēs and how Jesus modeled a Spirit-produced kindness that met people’s real needs with love, wisdom, truth, and compassion. We also discuss the difference between self-produced kindness and the fruit of the Holy Spirit, how abiding in Christ changes our hearts, and what modern mental health research says about kindness and emotional well-being. If you have ever struggled with your motives, wondered how to love difficult people, or wanted to reflect Jesus more genuinely in everyday life, this episode will encourage you to keep in step with the Spirit and grow in Christlike kindness. ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 83. The Fruit of the Spirit | Patience: Why Trying Harder Doesn't Work | 05 mai 2026 | 00:29:14 | |
Send Healey your thoughts through Fan Mail What does it really mean to be patient? In this episode of Healthy & Redeemed, we continue our Fruit of the Spirit series by exploring forbearance, often translated as patience. This kind of patience is more than simply waiting—it is a steady, Spirit-produced ability to remain slow to anger, respond with restraint, and bear with others even in difficult moments. We will look at the biblical meaning of patience and explore the difference between self-produced patience and the kind of forbearance that only the Holy Spirit can form in us. Patience is not something you have to force—it is something God grows in you. Podcast Series Introduction: Fruit of the Spirit | What is it? ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 82. Fruit of the Spirit: Peace | Finding Peace in an Anxious World | 28 avr. 2026 | 00:33:50 | |
Send Healey your thoughts through Fan Mail Are you longing for encouragement about attaining peace in difficult seasons of life? In this episode of Healthy & Redeemed, we continue our Fruit of the Spirit series by exploring the peace that comes from God through Jesus Christ. This episode looks at how biblical peace is more than the absence of problems—it is a deep steadiness, wholeness, and security rooted in our relationship with God. If you have struggled with anxiety, unrest, or finding peace, this episode offers encouragement and practical wisdom for trusting God, abiding in Christ, and experiencing Spirit-produced peace in everyday life. ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 81. Fruit of the Spirit: Joy | Finding Joy When Life Is Hard | 21 avr. 2026 | 00:23:51 | |
Send Healey your thoughts through Fan Mail In this episode of Healthy & Redeemed, we continue our Fruit of the Spirit series by exploring what the Bible really means by joy. Unlike happiness, which depends on circumstances, biblical joy is a steady, Spirit-produced reality rooted in God’s grace and presence. Drawing from Galatians 5 and John 15, we look at how joy flows from abiding in Christ, how we are both given joy and called to rejoice, and how joy can remain present even in seasons of sorrow. This episode offers a simple, grounded perspective: joy is not something we create—it’s something we experience as we stay connected to the true source, - Jesus Christ. ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 80. The Fruit of the Spirit: Love | What Biblical Love Really Is | 14 avr. 2026 | 00:29:40 | |
Send Healey your thoughts through Fan Mail What does it really mean to love? In this episode, we explore agapē—the selfless, sacrificial love described in Galatians 5:22. Unlike the world’s definition of love as a feeling, this kind of love is produced by the Holy Spirit as we remain in Christ. You’ll learn the difference between Spirit-produced love and effort-produced love, and how to walk in love practically using a simple framework: Pause, Ponder, Pray, and Participate. If loving others feels hard or exhausting, this episode will help you shift from striving in your own strength to abiding in Christ—where true love begins. ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 79. The Fruit of the Spirit | What It Is and How It Grows | 07 avr. 2026 | 00:29:50 | |
Send Healey your thoughts through Fan Mail Have you ever looked at the list of the fruit of the Spirit and turned it into a personal improvement checklist? In this episode, we lay the foundation for our new series on the Fruit of the Spirit. We explore Galatians 5:22-23 and John 15 to understand what biblical abiding really means, the difference between the fruit and gifts of the Spirit, and why striving harder is not the answer. We also tackle the tension between God's grace and our obedience — and why getting that order right changes everything. Whether you are new to faith or have been walking with Jesus for years, this episode will help you understand your role as the branch connected to the True Vine. You do not have to force what only God can produce — but you are called to remain where that growth happens. ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 78. Easter Scripture Reading: John 18–20 | The Death and Resurrection of Jesus | 31 mars 2026 | 00:26:30 | |
Send Healey your thoughts through Fan Mail In this special Easter episode, we read the account of Jesus’ betrayal, crucifixion, and resurrection from John, chapters 18–20. Let's take time to reflect on the truth of what Jesus Christ has done and what it means for your life. The episode closes with a moving rendition of “Were You There," an old hymn sung by a talented young lady, Kaylah T. (at minute 20:43). This song is a traditional African American spiritual that originated among enslaved people in the United States. These songs were born out of suffering, yet expressed deep faith in God and a longing for Him, using music to tell the story of Christ and the hope only He can give. To learn more about JESUS and how you can have a relationship with Him: Email me: Info@writtenbyhealey.com ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 77. Teaching Children About Anger | Anger Series | 24 mars 2026 | 00:26:28 | |
Send Healey your thoughts through Fan Mail In this special episode for parents, we share some practical ways for helping children manage anger in a healthy way. Drawing from my therapy experience, this episode covers ideas on how to teach kids about emotions, build coping skills, and respond to anger using books and games. As parents, we have the unique opportunity to teach our children how to manage their emotions in a way that honors God. When children learn these skills early, they are better equipped to handle life’s challenges with self-control, wisdom, and a heart that reflects Christ. This is our final episode in our Anger Series. Coping Skills Cards Digital Download from Etsy - These 28 illustrated skill cards are designed to teach child how to cope with their many emotions in a healthy way. These cards can be printed on cardstock or be laminated for repeated use. Blank spaces are also provided for kids to draw their own coping skills. Send me an EMAIL for questions, resources, or to let me know how you teach your child about anger. ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 76. Practical Steps to Dealing with Anger | Anger Series | 17 mars 2026 | 00:32:15 | |
Send Healey your thoughts through Fan Mail In this episode of the Healthy & Redeemed Podcast, we explore practical and biblical ways to manage anger. Using a structured exercise we will walk through identifying anger triggers, recognizing intensity levels, examining reaction patterns, and choosing healthier responses. We also discuss how the thoughts and beliefs behind our anger shape the way we react—and how replacing those thoughts with healthy thinking can lead to lasting change. If you struggle with recurring anger, emotional triggers, or strong reactions in relationships, this episode provides practical tools to help you respond in healthier ways while honoring God. Referenced Past Episodes: 14. Renewing Your Mind with Healthy Thoughts - Part 1 15. Renewing Your Mind with Healthy Thoughts - Part 2 16. Renewing Your Mind with Healthy Thoughts - Part 3 ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 75. When Anger Moves In: Understanding Chronic Anger | Anger Series | 10 mars 2026 | 00:37:46 | |
Send Healey your thoughts through Fan Mail Have you ever wondered why you feel angry all the time — even when nothing specific is wrong? In this episode of Healthy & Redeemed, we explore chronic anger: what it is, where it comes from, and why it matters more than most of us realize. If you've been feeling constantly irritated, easily triggered, or like you're always simmering just under the surface — this episode can help!. We're not going to promise a quick fix. What we will do is help you understand what's happening and why it's worth taking seriously. This is part 6 of a series on Anger. Research Articles: Anger and Health Risk Behaviors ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 74. Can Humans Have “Righteous Anger”? | Anger Series | 03 mars 2026 | 00:33:40 | |
Send Healey your thoughts through Fan Mail What do we really mean when we talk about righteous anger? Have you ever caught yourself saying, "I'm not just angry — I'm righteously angry"? Or maybe you've justified your frustration by asking, "Wasn't Jesus angry too?" We've all been there. But what if the way Christians talk about righteous anger, justified anger, and righteous indignation is actually keeping us from doing the harder work of examining our own hearts? In this episode of the Healthy & Redeemed Podcast, we look at righteous anger, justified anger, and righteous indignation. We dig into why comparing our anger to Jesus and God's wrath might be self-deception. This episode is an invitation to submit your anger to God rather than defend it, to respond with righteousness instead of remaining fueled by emotion, and to trust that God’s patience and wisdom are at work in us. ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 73. What Does Scripture Say About Anger | Anger Series | 24 févr. 2026 | 00:34:38 | |
Send Healey your thoughts through Fan Mail What does God actually want us to do with our anger once it shows up? In this episode of the Healthy & Redeemed Podcast, we continue the anger series by turning directly to Scripture. Rather than denying anger or excusing it, this episode explores what God’s Word teaches about managing anger in ways that honor Christ and protect our hearts. Drawing from both the Old and New Testaments, we walksthrough seven biblical principles for handling anger. Each principle is grounded in Scripture and explained with practical clarity, helping listeners understand how anger can quickly open the door to sin—and how God calls us to respond instead. God invites His people to manage anger wisely, surrender it daily, and pursue heart-level transformation rather than surface-level behavior change. If you’ve ever struggled with lingering anger, harsh words, resentment, or forgiveness, this episode offers biblical guidance, reflection questions, and encouragement for the slow, faithful work God does in shaping our hearts. Previous Episodes mentioned in the Podcast: Episode 19: Forgiving Others and the Myth of Self-Forgiveness Episode 50: The Red Ball Book Read Aloud Children's Books Featured in this Series on Anger: The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________________________________________________________________________ ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 72. When God’s People Got Angry: What Scripture Shows Us (Part 2) | 18 févr. 2026 | 00:29:26 | |
Send Healey your thoughts through Fan Mail In Part 2, we continue examining anger in Scripture by looking at examples where anger was tied to pride, control, resistance to truth, and fear of losing power. We will continue our look at individuals' anger as well as the collective anger displayed by the Pharisees and the Sanhedrin when confronted with God’s truth. These examples help us see how anger can become especially dangerous when it is fueled by self-protection, entitlement, or opposition to God’s work. Scripture consistently warns us that unchecked anger hardens the heart and pulls us away from righteousness. This episode invites listeners to reflect on why God takes anger so seriously—and why He calls His people to deal with it wisely. _______ Children's Books: The Red Ball - A Story of Friendship and Forgiveness Companion Activity Book for The Red Ball ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 71. When God’s People Got Angry: What Scripture Shows Us (Part 1) | 17 févr. 2026 | 00:24:40 | |
Send Healey your thoughts through Fan Mail Anger shows up often in Scripture—not just among those far from God, but among God’s own people. In this episode of Healthy & Redeemed, we begin a careful look at how anger appears in the Bible and why God gives so many warnings about it. In Part 1, we explore several well-known biblical figures who struggled with anger and examine what sparked their responses, how they handled that anger, and what the outcomes were. We’ll look at how anger can sit dangerously close to sin, how quickly it can distort judgment, and why Scripture repeatedly urges us not to remain in it. This episode is about understanding anger honestly so we can respond in ways that reflect wisdom, humility, and obedience to God. _______ Children's Books: The Red Ball - A Story of Friendship and Forgiveness Companion Activity Book for The Red Ball ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 70. What is Anger? A Biblical and Practical View | Anger Series | 10 févr. 2026 | 00:33:09 | |
Send Healey your thoughts through Fan Mail In the first episode of this multi-part anger series, we begin by examining what anger actually is and why it requires careful attention. This episode lays the groundwork for understanding anger as a real and powerful emotion—one that Scripture repeatedly warns us to handle wisely. In this episode, we explore:
This episode emphasizes an important biblical truth: feeling anger does not equal sin, but anger places us in a spiritually vulnerable position that requires awareness and intentional response. Listeners are invited to reflect on God’s question, “Why are you angry?”, and begin identifying their own anger patterns as the series unfolds. This episode is designed to build understanding, not offer quick fixes. It sets a biblical and psychological foundation for learning how to recognize anger, take it seriously, and approach it in a way that honors God. ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 69. Anger Series Introduction | 03 févr. 2026 | 00:07:25 | |
Send Healey your thoughts through Fan Mail Anger is an emotion many people experience, yet often feel confused, ashamed, or unsure how to handle in a God-honoring way. In this series, we will gently explore what anger is, what Scripture says about it, and how faith and psychology together can help us respond more thoughtfully when anger arises. Rather than offering quick fixes, this series is designed to increase understanding, self-awareness, and intentional growth over time. You’ll hear biblical truths and practical steps that support emotional maturity and Christlike character. If you’ve ever struggled with anger or the anger of others, this series will be a helpful place to start. For Parents, Grandparents, Teachers, and Counselors… For those walking with children who struggle with anger or big emotions, The Red Ball and the Companion Activity Book provide simple stories and activities that encourage emotional awareness and healthy coping. These resources pair well with the heart of this series and are currently on sale! ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 68. What’s the Difference Between Mental, Emotional, and Spiritual Health? | 27 janv. 2026 | 00:25:49 | |
Send Healey your thoughts through Fan Mail What does it really mean to be mentally healthy, emotionally healthy, and spiritually healthy? And how do these areas differ while still working together? In this episode of Healthy & Redeemed, we define mental health, emotional health, and spiritual health in clear, practical ways. We talk about what each one involves, how they show up in everyday life, and why paying attention to all three matters for Christian growth. You’ll hear about practical indicators of mental health, what emotional regulation and resilience look like, how emotional intelligence fits into the picture, and what Scripture says about ongoing spiritual growth. This episode offers a simple framework for thinking about health in the whole person—mind, heart, and relationship with God. ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 67. Living With Integrity as a Christian | 20 janv. 2026 | 00:40:49 | |
Send Healey your thoughts through Fan Mail With the recent news of another famous Christian influencer who has betrayed his followers, it is time to dig into this concept of Integrity. In this episode, we will talk about what is integrity, how it is good for our mental health, what the Bible says, and things to implement in our life that will help with not fall before the finish line. Join us for this timely and needed episode of integrity. Past Episodes Mentioned: Why Christians NEED To Read the Bible How to Read the Bible Consistently: A Practical Guide for Christians to Engage God’s WordBecoming Trustworthy: Reflecting the Character of God ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 66. How to Read the Bible Consistently: A Practical Guide for Christians to Engage God’s Word | 13 janv. 2026 | 00:46:27 | |
Send Healey your thoughts through Fan Mail Many Christians want to read the Bible consistently but aren’t sure how to engage it in a meaningful and sustainable way. In this episode, we explore practical ways to approach God’s Word, including how the Bible is structured, why translations matter, and different ways Scripture can be read, heard, and studied. We will also answer common questions and concerns that people often ask when first approaching digging into the Bible. Whether you are a new Christian or a Christian who wants to start reading scripture more consistently, this episode will help you feel confident enough to start digging into the most powerful, spirit-filled book of all time. Mentioned Resources: Reading Plans and Videos about Best Bible Translations Healey's Children's Books: The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 65. Why Christians NEED To Read the Bible | 06 janv. 2026 | 00:48:08 | |
Send Healey your thoughts through Fan Mail Why does reading the Bible actually matter—and why reading the Bible matters so deeply for the Christian life? In this episode of the Healthy & Redeemed Podcast, we begin a two part series on Bible reading by focusing on the why behind it all. This isn’t about guilt, pressure, or checking a spiritual box. It’s about understanding why Scripture is essential—not optional—for our spiritual, emotional, and mental health. Together, we explore what the Bible truly is: God’s voice to His children. We will share research showing how consistent engagement with Scripture profoundly affects behavior, growth, and daily life. Hopefully, this episode will help you see the importance of engaging with God's Word daily and consistently! Bible Reading Research: Bible Literacy & Spiritual Growth: Survey Results Bible Reading Resources: https://writtenbyhealey.com/bible-reading-resources Past Episodes: Identifying False Prophets and False Teachers Healey's Children's Books: The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 64. Being Intentional in the New Year: Simple Goal Setting for 2026 | 30 déc. 2025 | 00:34:07 | |
Send Healey your thoughts through Fan Mail As we step into a brand-new year, we’re taking time to talk about what it means to live intentionally as Christians. In this episode of Healthy & Redeemed, we explore how to set meaningful, God-honoring goals. Together, we walk through SPAMO goals and apply it to real areas of life—spiritual growth, emotional or mental health, relationships, finances, physical wellness, professional, and ministry. We also discuss Word of the Year, how it can be helpful, and how to choose a word that will guide and inspire all the way through the year. This episode will guide you through creating intentional, realistic goals that help you move forward with purpose. May your 2026 be blessed! Past Episode: 11. Setting Goals for the New YearHealey's Children's Books: The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 63. THE Christmas Story: A Scripture Reading for the Season | 23 déc. 2025 | 00:11:59 | |
Send Healey your thoughts through Fan Mail In this episode of the Healthy and Redeemed podcast, we read the Christmas story from scripture, highlighting three Old Testament prophecies about Jesus, the announcement to Mary, the birth of Jesus, the shepherds' encounter, and the visit of the Magi. The reading emphasizes the significance of Jesus' birth and the gift of redemption that he brings to humanity. What a wonderful way to remember the reason for Christmas. Healey's Children's Books: The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 62. A Read Aloud Christmas Story: The Gift of the Magi by O. Henry | 16 déc. 2025 | 00:16:41 | |
Send Healey your thoughts through Fan Mail In this special Christmas episode, we read O. Henry’s beloved classic “The Gift of the Magi.” This tender story reminds us of sacrificial love, humility, and the true spirit of giving — all of which point our hearts back to Christ and the greatest gift we’ve ever received. Enjoy! Healey's Children's Books: The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 61. A Read Aloud Christmas Story: Christmas at Red Butte by L. M. Montgomery | 09 déc. 2025 | 00:23:34 | |
Send Healey your thoughts through Fan Mail In this special episode, we will read the classic Christmas story “Christmas at Red Butte” by L.M. Montgomery. Whether you’re wrapping gifts, driving to work, or settling in for a cozy December evening, this story is here to bring warmth to your soul and remind you of God’s presence in the simplest acts of love. Healey's Children's Books: The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||
| 60. Seven Tips For Handling Grief During the Holidays | 02 déc. 2025 | 00:25:30 | |
Send Healey your thoughts through Fan Mail In this episode of Healthy & Redeemed, we walk together through something many of us feel but rarely talk about openly—grief during the holidays. This season can stir memories, deepen emotions, and make our losses feel fresh again. Today, we explore why the holidays are often harder when we’re grieving and share practical, faith-filled ways we can care for our hearts. Grief is deeply personal, and each of us walks this journey differently, but we can still move toward peace without forgetting the people we love. With encouragement from Scripture, we reflect on how Christ meets us in our sorrow and gently leads us forward. Our hope is that this conversation gives you permission to grieve honestly and still find small steps toward joy and healing this holiday season. Resources: Past Episodes on Grief: Is This Normal? Exploring the Difficult Journey of Grief, Part 1 and Part 2 Healey's Children's Books: The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! | |||