Explore every episode of the podcast Healthy AF | Healthy After 50
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 57. The Future of Personalized Medicine: Genetics, Biomarkers & Longevity| LIVE with Dr. Anil Bajnath at Mindshare | 19 oct. 2026 | 00:20:03 | |
I sat down LIVE at Mindshare with Dr. Anil Bajnath to talk about where medicine is headed next: precision medicine, advanced biomarkers, genetics, chronic illness, longevity, and regenerative health. Dr. Bajnath is a family physician with additional training in anti-aging, regenerative, functional, and precision medicine. He founded the Institute for Human Optimization and the American Board of Precision Medicine, and his approach is built around connecting what he calls the molecular dots—from your genome to your phenotype—to understand what is actually driving an individual's health. In this conversation, we get into why two people can be exposed to the same environment and respond completely differently, how genetics and environmental exposures can interact, and why advanced testing can reveal patterns that standard labs may miss. We also talk about:
One of my favorite concepts from this conversation is his approach to P4 medicine: personalized, predictive, preventative, and participatory. This is what the future of individualized health care looks like to me: understanding the person in front of you first, then choosing the intervention. Huge thanks to Dr. Anil Bajnath for sitting down with me at Mindshare. Learn more about Dr. Bajnath: 0:00 The Future of Personalized Medicine | |||
| 56. The Overlooked Hormone Behind Fasting Blood Sugar | Glucagon, Cortisol & Mitochondria (Part 3) | 28 sept. 2026 | 00:25:31 | |
Why is your fasting blood sugar high even when you're eating clean, training consistently, cutting sugar, or even following a low-carb diet? That's what I'm breaking down in Part 3 of this series. I've dealt with this myself. There was a period where I was eating low carb, doing intermittent fasting, training fasted, and still waking up with fasting glucose in the 90s and sometimes higher. At first glance, that doesn't make much sense. But once I started looking deeper into glucagon, cortisol, adrenaline, liver glucose production, and what happens when your cells aren't producing enough ATP, the picture changed. Your fasting blood sugar isn't just about what you ate the night before. Your liver is making glucose all night long, and hormones like glucagon, cortisol, and adrenaline help control how much gets released into the bloodstream. In this episode, I break down:
This connects directly back to Parts 1 and 2, where I explained how mitochondrial dysfunction can reduce ATP production even when enough calories are coming in. When that energy deficit keeps happening, your body responds like there's an emergency. And over time, that hormonal response can start showing up in your labs. If you haven't watched the first two episodes yet, go back and start there. It'll make this one much easier to follow. In Part 4, I'm going to zoom out and show how this same underlying metabolic dysfunction can show up as several different problems across the body. Subscribe and turn on notifications so you don't miss it. Stay Healthy AF,
Hulbert et al. (2007) — Membrane Composition & Lifespan — https://pubmed.ncbi.nlm.nih.gov/17928583/ Seebacher et al. (2010) — Oxidative Metabolism & Proton Leak — https://pubmed.ncbi.nlm.nih.gov/20586603/ Paradies et al. (2009) — Cardiolipin & Mitochondrial Dysfunction — https://pubmed.ncbi.nlm.nih.gov/19368971/ Chicco & Sparagna (2007) — Cardiolipin Alterations — https://pubmed.ncbi.nlm.nih.gov/16899548/ Stanley et al. (2012) — Dietary Fat & Mitochondrial Function — https://pmc.ncbi.nlm.nih.gov/articles/PMC4067133/ Khairallah et al. (2012) — Membrane Fatty Acids & Mitochondrial Function — https://pmc.ncbi.nlm.nih.gov/articles/PMC3316678/ Penzo et al. (2002) — Fatty Acids & Mitochondria — https://pubmed.ncbi.nlm.nih.gov/12206909/ Hulbert et al. (2006) — Peroxidation-Resistant Membranes & Longevity — https://pubmed.ncbi.nlm.nih.gov/16620917/ Pamplona et al. (2004) — Fatty Acids & Mitochondrial DNA Damage — https://pubmed.ncbi.nlm.nih.gov/15130667/ Porter, Hulbert & Brand (1996) — Mitochondrial Proton Leak — https://pubmed.ncbi.nlm.nih.gov/8997352/
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| 55. Your Vision Is Trainable: How to Improve Eyesight, Focus & Brain Performance | Dr. Bryce Appelbaum | 07 sept. 2026 | 00:58:30 | |
What if declining vision, eye strain, headaches, brain fog, and difficulty focusing weren't simply things you had to accept as you get older? In this episode of Healthy AF, Zane Griggs sits down with neuro-optometrist Dr. Bryce Appelbaum to explore the connection between your eyes and your brain—and why he believes vision should be trained just like the rest of your body. Dr. Appelbaum explains the important difference between eyesight and vision, how hours of daily screen time can place the visual system under stress, and why functional vision problems can sometimes produce symptoms that overlap with problems involving attention, reading, and learning. They also dive into vision after 40, reading glasses, screen-related eye strain, concussion recovery, and how Dr. Appelbaum works with professional and Olympic-level athletes to improve visual processing, peripheral awareness, reaction time, depth perception, and performance. Plus, Dr. Appelbaum walks Zane through a simple "eye push-up" exercise designed to train the focusing system and shares the 20-20-20 rule you can start using during screen-heavy days. In this episode:
Connect with Zane Griggs:
Guest Links: ScreenFit: ScreenFit.com — use code ZANE for $200 off / 40% off My Vision First: MyVisionFirst.com Digital Performance Lenses: use code ZANE for 10% off
0:00 Meet Dr. Bryce Appelbaum 1:42 Vision Problems, ADHD & Dyslexia Symptoms 2:33 Eyesight vs. Vision: What's the Difference? 3:45 Why Your Eyesight May Change With Screen Time 5:48 Can You Actually Exercise Your Vision? 6:41 What Screens Are Doing to Your Visual System 8:39 The Problem With 7+ Hours of Screen Time 10:55 How Vision Can Affect Your Stress Response 12:29 Adding "Vision Snacks" to Your Day 13:43 The 20-20-20 Rule 16:19 ScreenFit & Vision Performance Training 17:34 How Elite Athletes Train Their Vision 20:34 Concussions, Head Injuries & Vision 23:47 How Vision Training Changed an MLB Player's Performance 25:09 Does Vision Have to Decline With Age? 43:58 Why Reading Gets Harder After 40 45:53 How to Do Eye Push-Ups 50:02 The Problem With Monovision 52:26 Vision Training for Longevity 53:21 ScreenFit + Special Offer 55:02 Digital Performance Lenses 58:44 Where to Find Dr. Bryce Appelbaum
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| 53. What Happens to Seed Oils After You Eat Them? | 17 août 2026 | 00:19:14 | |
What actually happens to seed oils once they enter your body? In this first episode of a new Healthy AF series, Zane Griggs breaks down the metabolic chain reaction he argues can begin when dietary polyunsaturated fats become incorporated into the membranes of your mitochondria. Your mitochondria produce the ATP that powers your cells—but the fats you eat can become part of the physical structure of the mitochondrial membrane. Zane explores research around membrane composition, polyunsaturated fats, oxidative vulnerability, proton leak, mitochondrial uncoupling, and cardiolipin. You'll learn why Zane believes the conversation around seed oils needs to go much deeper than calories or inflammation—and why mitochondrial health may be an important piece of understanding metabolic health, energy production, and longevity. Zane also discusses research suggesting mitochondrial membrane composition can change in response to dietary fat composition, meaning what your mitochondria are built from isn't necessarily fixed. This is Part 1 of Zane's deep dive into seed oils, mitochondria, and metabolic health. In the next episode, he'll explore how this chain of events may connect to hunger and why you can feel hungry even when you're consuming plenty of food. Get Zane's FREE Fit Over 40 Plan: Want to dig into the research behind this episode? Here are some of the studies and reviews referenced in Zane's deep dive into dietary fats, mitochondrial membranes, oxidation, and longevity:
0:00 What Happens to Seed Oils After You Eat Them? | |||
| 52. The Truth About Alcohol Nobody Wants to Hear | Sam Lander | 20 juil. 2026 | 00:48:36 | |
Can you be Healthy AF if you still drink alcohol? In this episode of Healthy AF (Healthy After 50), I sit down with functional diagnostic nutritionist, peptide educator, and My Peptide University faculty member Sam Lander for one of the most honest conversations we've had on the podcast. Sam opens up about her incredible journey—from addiction, prison, and rebuilding her life—to becoming one of the most respected educators in functional medicine and peptide therapy. We dive into why so many people are doing everything "right" but still don't feel well, how functional lab testing uncovers hidden problems, and why alcohol may be the single biggest obstacle standing between you and optimal health. If you're focused on building muscle after 40, increasing energy, improving your gut, optimizing hormones, or extending your healthspan, this is an episode you don't want to miss. In this episode we discuss:• Sam's journey from addiction and prison to functional medicine Connect with Sam Lander https://www.instagram.com/seefitliving
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| 51. The Seed Oil Studies Are Measuring the Wrong Thing | 04 juin 2026 | 00:40:46 | |
A new seed oil study may look reassuring at first glance — but what did it actually measure? In this episode, Zane Griggs breaks down a 2025 review of clinical studies on seed oils and explains why short-term improvements in blood markers do not necessarily tell us what is happening inside the mitochondria. You'll learn why the real concern is not only what shows up in a blood draw, but what happens when polyunsaturated fats become incorporated into mitochondrial membranes over time. Zane walks through:
Studies:
Download Zane's Free Fit Over 40 Plan:
00:00 The seed oil study everyone is going to cite | |||
| 50. Your Body Is Stuck Burning Fat — And It's Making You Sick (Part 2) | 02 juin 2026 | 00:58:41 | |
What happens when your body gets stuck burning fat and can't switch back to glucose? In Part 2, Zane breaks down metabolic inflexibility and explains why being locked into fat-dominant metabolism is not the same as being metabolically healthy. You'll learn how this pattern affects the muscle, heart, and liver — and how elevated fatty acids can impair glucose oxidation, disrupt insulin signaling, and contribute to insulin resistance, fatty liver disease, and heart failure. Start with Part 1 first for the ATP and glucose-efficiency breakdown.
Kelley, D.E. (2005) "Skeletal muscle fat oxidation: timing and flexibility are everything" Journal of Clinical Investigation — JCI25758 / PMC1159159 Used for: Definition of metabolic inflexibility; experimental elevation of plasma FFAs recreating T2D metabolic signature in skeletal muscle; blunted insulin-stimulated glucose oxidation; impaired suppression of lipid oxidation Ukropcova, B. et al. (2005) "Dynamic changes in fat oxidation in human primary myocytes mirror metabolic characteristics of the donor" Journal of Clinical Investigation — JCI24332 Used for: Formal definition of metabolic inflexibility — insulin-resistant muscle characterized by lower fasting lipid utilization and failure to switch to carbohydrate oxidation in response to insulin Sun, Q., Lopaschuk, G.D. et al. (2024) "Mitochondrial fatty acid oxidation is the major source of cardiac ATP production in heart failure with preserved ejection fraction" Cardiovascular Research, Volume 120 — PMID 38193548 Used for: Direct radiolabeled substrate measurements in HFpEF; suppressed insulin-stimulated glucose oxidation; increased FAO; decreased PDH phosphorylation confirmed in human heart samples; disrupted glucose/fat ATP balance Sun, Q., Karwi, Q.G., Wong, N., Lopaschuk, G.D. (2024) "Advances in myocardial energy metabolism: metabolic remodelling in heart failure and beyond" Cardiovascular Research — PMC11646102 Used for: Comprehensive synthesis — decreased glucose oxidation as universal defect across HFpEF, HFrEF, and diabetic cardiomyopathy; uncoupling of glycolysis from glucose oxidation; FAO increases in HFpEF and diabetic cardiomyopathies Lopaschuk, G.D., Ussher, J.R., Folmes, C.D.L., Jaswal, J.S., Stanley, W.C. (2010) "Myocardial Fatty Acid Metabolism in Health and Disease" Physiological Reviews — PMC3976623 Used for: Fat oxidation dominance in HF, ischemia, and diabetes; uncoupling of glycolysis from glucose oxidation; therapeutic case for reducing FAO and increasing glucose oxidation (quotes carried over from Video 1 for context) Fillmore, N., Jaswal, J.S., Lopaschuk, G.D. (2011) "Uncoupling of glycolysis from glucose oxidation accompanies the development of heart failure" Journal of Molecular and Cellular Cardiology — ScienceDirect Used for: Pharmacological shifting from fat to glucose oxidation improving ATP efficiency; cardiac ischemia and heart failure therapeutic mechanism (context reference from Video 1) Satapati, S. et al. (2011) "Excessive hepatic mitochondrial TCA cycle and gluconeogenesis in humans with nonalcoholic fatty liver disease" Cell Metabolism — PMC3658280 Used for: 50% higher lipolysis in NAFLD; 30% higher gluconeogenesis; 2-fold increase in TCA cycle flux correlated with intrahepatic triglyceride content; increased FFA delivery and oxidation driving gluconeogenesis and oxidative stress Donnelly, K.L., Smith, C.I., Schwarzenberg, S.J., Jessurun, J., Boldt, M.D., Parks, E.J. (2005) "Sources of fatty acids stored in liver and secreted via lipoproteins in patients with nonalcoholic fatty liver disease" Journal of Clinical Investigation — JCI23621 Used for: Fat source breakdown in NAFLD — ~60% from plasma NEFA/adipose lipolysis, ~26% from de novo lipogenesis, ~15% dietary fat; stable isotope methodology confirming adipose lipolysis as primary driver Kolwicz, S.C. Jr. (2021) "Ketone Body Metabolism in the Ischemic Heart" Frontiers in Cardiovascular Medicine — DOI 10.3389/fcvm.2021.789458 Used for: Supporting context on cardiac metabolic flexibility; KD association with worse ischemic outcomes in some models; ketone-glucose suppression dynamic in the ischemic heart | |||
| 50. Glucose Is the Most Efficient Fuel | The ATP & Metabolism Science Explained (Part 1) | 29 mai 2026 | 00:32:21 | |
What if the most efficient fuel for the human body isn't fat… but glucose? In this episode, Zane Griggs breaks down the actual biochemistry behind ATP production, mitochondrial efficiency, and why cardiologists actively try to shift failing hearts away from fat oxidation and back toward glucose oxidation. This conversation dives deep into the P/O ratio, oxygen efficiency, insulin resistance, heart failure, ketones, metabolic flexibility, and the misunderstood role of glucose in human metabolism. If you've been told that fat is always the superior fuel source, this episode may completely change how you think about metabolism, performance, and energy production. In this episode:
This is Part 1 of a deeper metabolic series exploring insulin resistance, ATP production, glucose metabolism, and how the body actually creates energy. Feeling "off" despite doing everything right? Download Zane's free Metabolic Stress Marker Guide to learn: 👉 Get the free guide: Ready to learn more? 00:00 Why fuel efficiency matters
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| 49. Fix Your Blood Sugar Without Cutting Carbs With Isaac Pohlman | 24 mars 2026 | 01:01:24 | |
In this episode, Zane sits down with registered dietitian and Type 1 diabetic Isaac Pohlman to challenge one of the biggest misconceptions in modern health: that carbs are the problem. Isaac shares his powerful personal journey—from a high-level athlete dealing with chronic fatigue, hormonal issues, and gut dysfunction to being diagnosed with Type 1 diabetes in grad school. What followed wasn't just managing symptoms, but completely rethinking metabolism, energy production, and how the body actually uses fuel. Together, Zane and Isaac break down why the fear around carbohydrates is not only misguided—but often making blood sugar issues worse. They unpack the real drivers of insulin resistance, including stress, circadian rhythm disruption, ultra-processed foods, and loss of muscle mass. This conversation goes far beyond "carbs vs. no carbs." It reframes metabolic health as a system—one that includes lifestyle, light exposure, recovery, food quality, and nervous system regulation. If you've been told to cut carbs to fix your blood sugar… this episode will challenge everything you thought you kne 👇 Download Zane's Free Plan https://free40plan.com/ Follow Zane IG: https://www.instagram.com/zanegriggsfitness Guest: https://www.thepohlmaninstitute.com https://www.facebook.com/isaacpohlmannutrition https://www.youtube.com/@isaacpohlman Have Your Carbs and Eat 'Em Too Book https://book.isaacpohlman.com/book-sales-page The Pohlman Method - 1:1 Coaching: https://www.thepohlmaninstitute.com/the-pohlman-method | |||
| 48. The Real Reason Your Metabolism Slows After 40 It's Not Age | 17 mars 2026 | 00:44:20 | |
Most people believe your metabolism automatically slows down after 40. But the science says something very different. In this episode of Healthy AF, Zane Griggs breaks down the truth about metabolism, aging, and why fat loss gets harder for many people after 40. You'll learn why muscle loss, lifestyle habits, and hormone changes play a much bigger role than age itself — and what you can do to keep your metabolism strong for decades. If you want better energy, improved body composition, and long-term metabolic health, this episode is a must watch. Download Zane's Free Fit Over 40 Plan: 00:00 Why metabolism doesn't actually slow after 40 | |||
| 47. The Real Reason You're Always Tired After 40 | 13 mars 2026 | 00:33:52 | |
Most people think fatigue is a sleep problem. But the truth is… sleep is often just a symptom. In this episode, Zane breaks down why so many people—especially after 40—feel exhausted even when they're getting 7–8 hours of sleep. The real issue often comes from under-fueling, chronic fasting, low carb diets, and excessive training, which drive up stress hormones like cortisol and disrupt recovery. Zane shares the mistakes he made for years with fasted workouts, low-carb dieting, and overtraining, and explains how these habits can impact: • Thyroid function You'll also learn how to properly fuel your body for better energy, deeper sleep, and sustainable performance. If you're tired all the time, this episode could completely change how you think about recovery. Download Zane's Free Fit Over 40 Plan: 00:00 Why You're Still Tired | |||
| 46. Low Carb Is Wrecking Your Thyroid (And Most People Don't Know It) | 12 mars 2026 | 00:56:54 | |
Many people struggling with fatigue, weight gain, brain fog, or low libido may actually be dealing with thyroid dysfunction — and not even know it. In this episode of Healthy AF, Zane explains how common lifestyle habits like low-carb dieting, intermittent fasting, overtraining, chronic stress, and sleep deprivation can quietly disrupt thyroid function and slow your metabolism. You'll learn why markers like T3, reverse T3, and TSH matter more than most standard lab panels suggest, how the body adapts to low energy availability, and why many people with thyroid symptoms are often told their labs look "normal." Zane also breaks down the role of insulin, leptin, liver glycogen, and carbohydrate intake in thyroid hormone conversion — and why reintroducing the right foods can often restore metabolic function. If you've ever struggled with low energy, stubborn weight gain, cold intolerance, or declining performance despite dieting and training harder, this episode will help you understand what may really be happening inside your metabolism. 👇 Download Zane's Free Plan Follow Zane
Supportive research Low carb diet increases incidence of REDs and low T3
00:00 – Introduction: Thyroid Health and Metabolism | |||
| 45. Most Men Over 40 Are Missing These 5 Blood Markers | 10 mars 2026 | 00:22:11 | |
Most men focus on body weight, workouts, or body fat… but those numbers don't tell the full story. In this episode of Healthy AF, Zane breaks down the five blood markers every man over 40 should be tracking if they want to stay strong, energized, and metabolically healthy for decades to come. These biomarkers can reveal problems years before symptoms appear and help you catch issues related to metabolic dysfunction, heart disease, inflammation, testosterone decline, and prostate health early. You'll learn why markers like fasting insulin and fasting glucose often reveal metabolic issues long before diabetes develops, how free testosterone reflects metabolic stress, and why inflammation markers like hs-CRP matter for long-term health. Zane also explains how lifestyle factors such as poor sleep, chronic stress, excessive fasting, overtraining, and ultra-processed foods can quietly push these numbers in the wrong direction. If you're over 40 and serious about longevity, performance, and metabolic health, these are the numbers you need to know. 👇 Download Zane's Free Plan Follow Zane 00:00 – 5 Blood Markers Every Man Over 40 Should Know | |||
| 44. Why I Stopped Recommending Low-Carb: My Full Diet Shift Explained (What I Eat In A Day 2026) | 16 févr. 2026 | 00:54:44 | |
I recommended low-carb and intermittent fasting for nearly 20 years. Then my labs started telling a different story. In this episode, I break down why I stopped fasting, increased carbohydrates, lowered fat intake, and how that shift improved my fasting glucose, thyroid markers, LDL, sleep, and recovery. This isn't anti-keto/carnivore. It's anti-dogma. If you care about metabolic health, ATP production, thyroid function, or insulin sensitivity, this conversation will challenge what you think you know. Chapters below 👇 Episode Timestamps:
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| 43. What 10 Years of Keto Did to My Thyroid, Gut & Metabolism with Dr. Rachel Brown | 19 janv. 2026 | 01:05:40 | |
Low-carb, ketogenic, and carnivore diets have helped a lot of people — myself included — at different stages of their health journey. But what happens when a strategy meant to heal is followed too long without reassessment? In this episode of Healthy AF, I sit down with Dr. Rachel Brown, a psychiatrist and functional medicine practitioner who shares her deeply personal experience after 10 years of ketogenic eating — six of those strictly carnivore. Dr. Brown opens up about the symptoms she believes were connected to long-term carbohydrate restriction, with gut dysbiosis and thyroid dysfunction becoming the most prominent issues. Coming from both a psychiatric and functional medicine background, she brings a rare perspective — one that bridges mental health, metabolism, and digestive health. We explore how restrictive diets can alter the gut microbiome over time, why a lack of fermentable carbohydrates may compromise microbial diversity, and how chronic stress physiology can quietly impact thyroid signaling. Dr. Brown also explains how symptoms can be missed or rationalized in high-discipline health communities, where feeling unwell is often reframed as "adaptation." This is not an anti-keto or anti-carnivore conversation. It's an anti-dogma conversation. We talk about the importance of metabolic flexibility, ongoing self-assessment, and the willingness to evolve as your body's needs change. Dr. Brown emphasizes that healing isn't about ideology — it's about listening to physiology, respecting individual variability, and understanding that no approach should be considered permanent by default. If you've ever wondered whether a diet that once helped you might now be holding you back, this episode offers clarity, nuance, and reassurance that changing course isn't failure — it's growth. 💡 Key Takeaways
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| 42. Breaking Free from Extremes: Biohacking, Nutrition, and Purpose with Dylan Gemelli | 05 janv. 2026 | 00:49:38 | |
For years, the health and fitness space has rewarded extremes — more restriction, more protocols, more supplements, more "hacks." But what happens when chasing optimization starts to quietly dismantle your health instead of improving it? In this episode of Healthy AF, Zane sits down with Dylan Gemelli for one of the most honest, wide-ranging conversations the show has had. Dylan's journey doesn't begin with illness — it begins with pushing the limits of health itself. From elite athletics to bodybuilding, from underground supplementation to biohacking and cellular health, Dylan has lived on both sides of the extreme. Dylan opens up about his early life, disordered eating patterns, overtraining, and the mentality that "more is always better." He shares how chasing leanness, control, and aesthetics eventually led to mental exhaustion, physical pain, and metabolic stress — even while appearing outwardly "healthy." This episode pulls back the curtain on how easily discipline can turn into self-abuse when intention is lost. The conversation then shifts into Dylan's transformation. After years of ultra-low fat, ultra-low calorie dieting, relentless cardio, and rigid food rules, he finally reached a breaking point. Adding fats back in. Eating whole eggs instead of only egg whites. Introducing real carbohydrates. Cooking with butter. Allowing flexibility. What surprised him most wasn't weight gain — it was improved energy, recovery, mood, body composition, and freedom. Zane and Dylan also dig into the biohacking world — what's helpful, what's misunderstood, and what's being misused. They discuss why piling on peptides, supplements, and therapies without addressing nutrition, stress, sleep, and foundations often leads to worse outcomes, not better ones. Dylan explains why many "biohackers" actually show poorer mitochondrial health when measured — not because the tools are bad, but because balance is missing. At its core, this episode is about accountability, intentionality, and purpose. Dylan shares how prison, adversity, and personal responsibility reshaped his outlook — and why he now sees health as a long game, not a shortcut. This is a conversation for anyone who's burned out from extremes, confused by conflicting health advice, or ready to rebuild their body and life with clarity instead of chaos. If you've ever felt trapped by rigid protocols, afraid to eat, or overwhelmed by "doing everything right," this episode will hit home.
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| 41. Unlocking the Gut-Brain Connection with Dr. Vincent Pedre | 01 déc. 2025 | 00:51:12 | |
We talk a lot about fitness, metabolism, and hormones on this show — but if your gut's not right, none of it works properly. In this week's episode of Healthy AF, I sit down with Dr. Vincent Pedre, board-certified internist, functional medicine pioneer, and author of the bestselling book Happy Gut. Dr. Pedre has spent over two decades helping people repair their gut health, rebalance their microbiome, and understand how the gut affects every system in the body — from mood and memory to metabolism and sleep. We dive deep into the gut-brain connection — how your gut literally talks to your brain through the vagus nerve, and why 95% of serotonin is produced in your gut (not your head). Dr. Pedre breaks down how stress, alcohol, and common over-the-counter meds disrupt digestion and even rewire your mood. He also explains how gut dysfunction can lead to metabolic disease, chronic fatigue, and hormone imbalance, and what to do about it. From fermented foods and fiber to liver detox and real-world habits, this conversation connects the dots between gut health, mental health, and longevity. We also talk about Dr. Pedre's new product, Happy Gut Coffee — a low-acid, toxin-free roast tested for mold, glyphosate, and pesticides — and why something as simple as your morning coffee might be holding back your health goals. If you've ever struggled with brain fog, bloating, or burnout — this episode will help you understand why your gut might be the first place to start healing. 💡 Key Takeaways
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| 40. From Food Addiction to Freedom: Meghann Hempel's Journey | 10 nov. 2025 | 00:56:51 | |
Most of us don't realize how deep our relationship with food runs until we try to change it. In this Healthy AF episode, I sit down with Meghann Hempel, who shares her powerful journey from battling food addiction, emotional eating, and self-sabotage to finding complete freedom through mindset, community, and real nourishment. For years, Meghann found herself stuck in the cycle so many of us know too well — using food for comfort, trying every new plan, and blaming herself when nothing worked. But everything changed when she stopped chasing perfection and started addressing the root causes: stress, trauma, and a dysregulated metabolism. We talk about the real, unfiltered side of healing — the emotional work behind breaking addiction, rebuilding trust with your body, and learning to eat without guilt or obsession. Meghann also shares how she helps others now, teaching them how to build a relationship with food that's grounded in awareness, balance, and self-respect. This episode isn't just about what you eat. It's about what's eating at you — and how to finally take your power back. 💡 Key Takeaways
Guest Links: Meghann's links: https://join.brainbodyandbeyondllc.com/home-2636 https://open.spotify.com/episode/5WrqWIExmHshHL9pUk5Xsi?si=3JFTuIM9SAq1ioBtof5I_g https://www.instagram.com/meghann.alice?igsh=MTVkbnc0Z2RtMTJ4eA==
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| 39. From Keto to Flexibility: Healing PCOS, PMS, and Blood Sugar Without Restriction | 05 nov. 2025 | 01:18:50 | |
Low-carb, high-fat, keto — for a while, these were the tools that saved so many of us from the blood sugar rollercoaster. But what happens when the same diet that once healed you… starts to hold you back? In this week's Healthy AF episode, I sit down with Jen Winkler, a Functional Health and Hormone Coach who helps women heal from PCOS, PMS, insulin resistance, and blood sugar struggles through food, movement, and lifestyle balance. Jen shares her personal healing journey — from managing PCOS through a strict ketogenic diet to later realizing that long-term hormone health requires more flexibility, color, and nourishment. Together, we explore the shift from restriction to restoration — how embracing real, whole foods (including fruit!) can rebuild your metabolism, support your thyroid, and calm your nervous system. We also get real about the role of stress, over-exercising, and the tendency to "biohack" our way into burnout. Jen explains how to rebuild trust with your body, why hormone balance starts with blood sugar balance, and how small daily changes can completely transform your energy, mood, and cycle health. If you've ever felt like your body's working against you — or like you've done everything right and still don't feel great — this episode will give you hope and practical tools to start healing, without extremes. 💡 Key Takeaways
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| 38. Low Carb, High Stress? The Bioenergetic Truth About Metabolic Health with Jay Feldman | 20 oct. 2025 | 01:52:38 | |
Low-carb might not be the health solution you think it is. After years of eating low-carb, fasting, and grinding through high-stress training, I started to notice something: my results were stalling, my sleep was off, and my labs were telling me I wasn't as metabolically "healthy" as I thought. When I added carbs back in—real food carbs from fruit, honey, and roots—my energy, recovery, and hormone markers improved across the board. That shift led me back to today's guest, Jay Feldman, a health researcher and coach who's redefining what it means to be healthy through the bioenergetic model—the science of optimizing how our cells create and use energy. The ConversationIn this episode, Jay and I dig deep into what's really driving modern metabolic disease—and spoiler alert—it's not sugar. Jay explains why cellular energy production is the foundation of true health and how modern diets, stress, and lifestyle habits are interfering with that process. We discuss why low-carb and fasting protocols, while helpful short-term, can mimic stress states in the body and lead to burnout, hormonal dysfunction, and poor metabolic flexibility. We also get into the massive role that seed oils and polyunsaturated fats (PUFAs) play in modern disease. Jay breaks down how these unstable fats damage mitochondrial membranes, reduce ATP production, and set off oxidative stress that disrupts everything from blood sugar regulation to brain health. And, for anyone who still believes sugar is the bad guy, this episode flips that narrative upside down. Jay explains why sugar—especially from real foods—has been wrongly blamed for problems actually caused by PUFAs, endotoxin buildup, and poor energy metabolism. Key Takeaways
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| 37. The Perimenopause Power Window: Dr. Mariza Snyder on Hormones, HRT & Thriving in Midlife | 13 oct. 2025 | 00:51:07 | |
Zane sits down with Dr. Mariza Snyder—practitioner, author, and host of Energized with Dr. Mariza—to reframe midlife for women as a window of opportunity, not a season of decline. She explains what perimenopause actually is, why so many providers miss it, and how proactive care (including lifestyle, strength training, and appropriately-timed HRT) can protect bone, brain, heart, mood, and metabolic health for the decades ahead. You'll also hear about her upcoming book, The Perimenopause Revolution (launching October 21), which bundles training plans, recipes, and daily routines to support energy and body composition. Why this matters: Menopause gets headlines, but perimenopause is where prevention pays off—estrogen and testosterone decline before the official 12-month mark, driving changes in bones, muscle, mood, and cardiometabolic risk. Getting ahead of it changes the next 40–50 years. 🎧 CTA: Listen now to learn how to spot perimenopause, build a plan you'll actually follow, and use HRT as a bridge to better lifestyle—not a replacement for it. What You'll Learn
Guest Links: Book Bonus Page with a Perimenopause Toolkit ($500 value): http://drmariza.com/book Free Thriving In Perimenopause Survival Guide: https://drmariza.com/perimenopausesurvival
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| 36. Data Driven Wellness with Sammy Tejada | 28 juil. 2025 | 00:30:07 | |
In this episode of the Healthy AF Podcast, Zane Griggs sits down with Sammy Tejeda, CEO and founder of Liquivita, to discuss his powerful journey from firefighter paramedic to wellness entrepreneur. After witnessing the limitations of traditional medicine, Sammy set out to create a preventative health model that empowers both practitioners and patients. You'll hear how Liquivita started as a single IV lounge and grew into a nationwide network of wellness centers offering IV nutrition, hormone optimization, and medical aesthetics. Sammy shares why living on purpose fuels growth, and how the five pillars of the VITA Journey are helping clients reclaim their vitality. 🎧 Tune in to hear how a firefighter's mission to save lives evolved into a movement to optimize them—one client, one lab test, and one connection at a time. What You'll Learn in This Episode:
Connect with Sammy Tejeda:
🔥 Ready to take charge of your health with a data-driven and purpose-filled approach? Don't forget to subscribe, share the show, and leave a review to support this movement for optimized living.
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| 35. The Science Showing Seed Oils Are The Drivers Of Metabolic Disease With Dr. Cate Shanahan | 09 juin 2025 | 01:19:32 | |
In this eye-opening episode of Healthy AF, Zane sits down with renowned physician and author Dr. Cate Shanahan to expose what might be the biggest hidden driver of metabolic disease today: seed oils. Dr. Cate breaks down the hard science behind how oxidative stress—not sugar—is at the root of most chronic diseases, and why the most oxidized ingredient in the American diet is also the most overlooked. You'll learn how seed oils create toxic byproducts, disrupt energy production at the cellular level, and set off a cascade of free radical damage that leads directly to insulin resistance. From debunking myths around omega-6s to explaining why most antioxidant supplements are useless, this conversation reframes the conversation around fat, inflammation, and what's truly making us sick. 🎧 Tune in to hear how ditching seed oils could be the most powerful change you make for your metabolic health—backed by science, not ideology. What You'll Learn in This Episode:
🔥 If you've been told seed oils are heart-healthy, this episode will challenge everything. Share it with a friend, subscribe, and leave a review to help more people take back control of their metabolic health. LINKS:
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| 34. Aging Is Optional! The 61yo Fitness Icon JJ Virgin on why Body Composition Matters More Than Weight | 12 mai 2025 | 00:52:09 | |
In this dynamic backstage conversation at the Health Optimisation Summit, Zane sits down with industry icon JJ Virgin—bestselling author, fitness expert, and trailblazer in women's health. At 61, JJ is thriving both mentally and physically, and she's here to share why the old rules of health and aging need to be thrown out. From the myths of calorie counting and cardio obsession to the overlooked power of muscle, hormones, and proper recovery, this conversation challenges everything we've been taught about getting older. JJ gets candid about her own journey—how she changed her training, embraced hormone replacement therapy, and ditched over-leveraged fasting in favor of strength and longevity. You'll hear powerful insights on why creatine HCL might be the supplement every woman over 40 needs, and why lifting weights is more important than watching the scale. Get ready for a perspective shift on aging, health, and vitality—and walk away inspired to take charge of your body composition, stress response, and long-term energy. What You'll Learn in This Episode:
🎧 Listen to the full episode to learn how to train smarter, eat with intention, and become your own best health advocate at any age. Links:
Connect with Zane:
Quick Episode Summary:
Enjoyed this episode? Share it with a friend and leave a 5-star review to help more people optimize their health after 50. And don't forget to subscribe so you never miss a game-changing conversation.
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| 33. Eating & Training for Peak Performance After 60 with World Champion Brad Kearns | 05 mai 2025 | 00:50:45 | |
In this powerhouse episode recorded backstage at the Health Optimisation Summit, Zane sits down with the legendary Brad Kearns—former professional triathlete, bestselling author, and now world-ranked track athlete in the over-60 division. Brad shares how he ran a 60-second 400-meter sprint just days after turning 60 and what he's learned about fueling, training, and recovery along the way. From debunking diet dogma to breaking down the difference between HIIT and real sprinting, this episode is a deep dive into how to train smarter, not harder as you age. Brad opens up about his personal journey from restrictive ketogenic eating to a more intuitive, performance-based diet—think red meat, fruit, and nutrient density over macros and restrictions. He and Zane discuss why elite athletes don't use restrictive diets, the misunderstood role of glucose, and how to use sprinting to turn your body into a fat-burning machine long after the workout ends. This conversation is packed with clarity, laughs, and truth bombs that will leave you questioning everything you thought you knew about longevity, health, and fitness after 50. 🎧 Hit play to learn why training like an athlete means fueling like one too—and how you can apply these principles at any age. What You'll Learn in This Episode:
🎧 Hit play to learn why training like an athlete means fueling like one too—and how you can apply these principles at any age.
Links:
Connect with Zane:
Quick Episode Summary:
Enjoyed this episode? Share it with a friend and leave a 5-star review to help more people optimize their health after 50. And don't forget to subscribe so you never miss a game-changing conversation.
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| 32. Achieving Metabolic Freedom with Ben Azadi | 03 mars 2025 | 00:54:28 | |
In this episode of Healthy AF (Healthy After 50), Zane Griggs welcomes back Ben Azadi, a longtime leader in the keto and metabolic health space, to discuss his shift from Keto Kamp to Metabolic Freedom. Ben shares why calories in, calories out is an outdated strategy, how food additives and seed oils contribute to insulin resistance, and why the U.S. faces a much bigger metabolic health crisis compared to other countries. They also dive deep into strategic fasting, healthy carbs, and the importance of preventing disease rather than just reversing it. Plus, Ben unveils his upcoming book, Metabolic Freedom, and the exclusive free course available for pre-orders. If you're looking to break free from rigid dieting rules and achieve real metabolic flexibility, this episode is for you. Listen to the full episode to learn how to optimize your metabolism, ditch outdated diet myths, and take control of your health. What You'll Learn in This Episode:✅ Why Ben rebranded from Keto Kamp to Metabolic Freedom
Links: Pre-order the book and get the free course: www.metabolicfreedombook.com
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| 31. The Benefits of Hormone Replacement Therapy with Dr. Rob Kominiarek | 19 févr. 2025 | 00:41:35 | |
In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Dr. Rob Kominiarek, founder of Renue Health, to discuss the power of hormone replacement therapy (HRT) for men and women. Dr. Rob has been helping people ages 40-75 optimize their health, maintain energy, and prevent heart disease through a foundational approach to hormone health. They cover the difference between "normal" hormone ranges and "optimal" ranges, common symptoms of low testosterone, and the benefits of testosterone replacement for both men and women. Dr. Rob also shares critical lifestyle factors that impact hormone levels, including medications, diet, stress, sleep, and environmental toxins. If you're feeling sluggish, experiencing brain fog, or wondering whether HRT could help you, this episode is packed with insights on how to maintain peak health and vitality as you age. Listen to the full episode to learn how optimizing your hormones can change your energy, focus, and longevity. What You'll Learn in This Episode:✅ The difference between "normal" and "optimal" hormone levels
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| 29. Are Plant-Based "Superfoods" Making You Sick? Deep Dive with Sally K. Norton, MPH, on Oxalates and Longevity | 13 janv. 2025 | 01:13:45 | |
Think spinach salads and almond milk are the epitome of health? Think again. In this eye-opening episode, Zane sits down with Sally K. Norton, MPH, a leading expert on oxalates and author of Toxic Superfoods: How Oxalate Overload is Making You Sick and How to Get Better. Sally shares her decades of research and personal experiences to uncover how these naturally occurring compounds in many "superfoods" can wreak havoc on your health. From joint pain and fatigue to digestive issues and even neurotoxicity, the impact of oxalates goes beyond what most of us realize. Sally and Zane explore how even the healthiest diets can sometimes be the most harmful and provide actionable advice for mitigating oxalate overload. Whether you're a green smoothie enthusiast or simply trying to optimize your health, this conversation is a must-listen. What You'll Learn in This Episode
The episode begins with Zane introducing Sally K. Norton, whose deep dive into nutrition science started with her own health struggles. Sally grew up with a "healthy" plant-heavy diet but faced recurring health issues, including arthritis, chronic fatigue, and even debilitating pelvic pain. It wasn't until her 50s that she connected her symptoms to oxalates—a discovery that transformed her life and career. What Are Oxalates? The Hidden Symptoms How to Reduce Oxalates Safely The Risks of Extreme Diets If this episode has you rethinking your diet, don't miss Sally's book and resources to help you navigate oxalate reduction safely. Share this episode with anyone who loves their "superfoods," and be sure to subscribe to the Healthy AF Podcast for more transformative health insights!
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| 28. Sugar is NOT the Cause of Obesity & Type 2 Diabetes with Chris Knobbe, MD | 19 nov. 2024 | 01:21:34 | |
In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Dr. Chris Knobbe, a renowned expert on nutrition and chronic disease, to uncover the shocking truth about seed oils. From their origins to their widespread use in today's processed foods, this episode sheds light on why these oils may be the root cause of many modern health crises. What Are Seed Oils, and Why Are They So Prevalent? Dr. Knobbe describes seed oils as industrially produced oils extracted from seeds such as soy, corn, and canola. Originally introduced as a cheap cooking alternative, seed oils have now infiltrated nearly all processed foods, marketed as "heart-healthy" despite mounting evidence to the contrary. The Health Impact of Seed Oils Seed oils are rich in omega-6 fatty acids, which, when consumed in excess, disrupt the body's natural balance, leading to chronic inflammation. Dr. Knobbe explains how this contributes to conditions like heart disease, obesity, diabetes, and even neurodegenerative disorders. A History of Deception in the Food Industry Tracing the history of seed oils, Dr. Knobbe highlights how they were falsely promoted as a healthier alternative to animal fats. Through aggressive marketing and misleading science, they became a staple in kitchens and food products worldwide, driving a significant shift away from traditional, nutrient-rich fats like tallow and butter. The Science Behind Seed Oils' Harmful Effects The discussion dives into the chemical instability of seed oils. Their susceptibility to oxidation not only accelerates aging but also creates harmful byproducts that damage cellular structures and DNA. Dr. Knobbe emphasizes how this oxidative stress can wreak havoc on long-term health. Join the Movement: Watch "The Ancestral Health Solution" Dr. Chris Knobbe is launching a groundbreaking documentary, "The Ancestral Health Solution", that dives deep into the hidden dangers of seed oils and their role in the modern health crisis. This eye-opening film not only reveals the history and science behind these harmful oils but also empowers you with the tools to reclaim your health through ancestral eating. 🎥 Be part of the premiere! Learn how small, informed choices can have a profound impact on your health and longevity. Links:
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| 27. The Beef Initiative: Building Transparency and Trust in the Beef Industry with Texas Slim | 21 oct. 2024 | 01:51:47 | |
In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Texas Slim, the founder of the Beef Initiative. They discuss Texas Slim's mission to restore transparency, reconnect consumers with ranchers, and rebuild trust in the beef industry. What is the Beef Initiative? The Beef Initiative, founded by Texas Slim, aims to bridge the gap between consumers and ranchers. It's a movement focused on transparency, quality, and returning to local, ethical food systems. The goal is to educate consumers on the value of supporting independent ranchers who prioritize sustainability and health. Understanding the Beef Industry Zane and Texas Slim explore the rise of industrial CAFO (Concentrated Animal Feeding Operations) systems that prioritize mass production over quality and animal welfare. Texas Slim explains how the Beef Initiative challenges this system by advocating for regenerative practices and building direct relationships with local ranchers. Deception in the Food System Texas Slim sheds light on the deceptive practices prevalent in the beef industry, particularly around labeling and marketing. The conversation emphasizes how terms like "all-natural" or "grass-fed" are often misleading, and the Beef Initiative is working to provide consumers with the knowledge they need to make informed choices. Building Relationships Between Ranchers and Consumers A cornerstone of the Beef Initiative is the direct connection between ranchers and consumers. Texas Slim highlights the importance of knowing where your food comes from and supporting those who produce it ethically. By establishing these connections, consumers can gain a sense of trust and community within the food system. Industrial CAFO System vs. Independent Ranchers The episode contrasts large-scale industrial operations with independent ranchers. Zane and Texas Slim discuss how independent ranchers focus on animal welfare, environmental sustainability, and producing healthier beef, while CAFOs often prioritize efficiency and profit. Clearing Up the Grass-Finished vs. Grain-Finished Confusion Many consumers are unsure of what "grass-finished" truly means. Texas Slim explains that grass-finished beef comes from cows that were raised exclusively on grass, while grain-finished beef involves grain feed in the final stages. This distinction plays a significant role in beef quality and nutrient density. The Future of Beef Consumption Looking forward, Texas Slim shares his vision for the future of beef consumption, emphasizing the importance of transparency, ethical practices, and supporting local food systems. He believes that the demand for higher-quality, sustainably raised beef will continue to grow as consumers become more informed. The Role of Cows in the Ecosystem Zane and Texas Slim touch on the role of cows in regenerative agriculture. Cows play an essential part in enriching soil health and biodiversity, demonstrating that well-managed cattle can be beneficial for the environment. The Return to Local Food Systems In closing, the episode emphasizes a return to local food systems. Texas Slim and Zane encourage listeners to seek out local, independent ranchers and support those who prioritize quality and sustainability. This shift can help rebuild trust and improve the health of both consumers and the planet.
In this episode, Zane Griggs and Texas Slim explore the mission of the Beef Initiative and the importance of transparency in the beef industry. They highlight the need to rebuild connections between consumers and ranchers and promote regenerative practices for a healthier future. Listen to the Full Episode
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| 26. Seatopia: Cleaner Food, Healthier Oceans, Better Fish with James Arthur Smith | 14 oct. 2024 | 01:09:09 | |
In this episode of Healthy AF (Healthy After 50), Zane Griggs talks to James Arthur Smith, the founder of Seatopia, about the future of seafood. James shares his passion for the ocean and discusses the innovative ways Seatopia is contributing to a healthier planet through sustainable aquaculture. What is Sustainable Aquaculture? James explains that sustainable aquaculture is about producing seafood in a way that protects and restores ocean ecosystems. Seatopia focuses on raising fish in controlled environments that reduce harm to marine life while delivering high-quality, nutrient-dense seafood. Innovative and Healthy Fish Farming Techniques One of the main focuses of Seatopia is on cutting-edge fish farming techniques that promote health—both for consumers and the environment. James highlights how innovations in aquaculture help eliminate contaminants and antibiotics commonly found in conventional seafood farming. Where Does Seatopia Source Their Seafood? Zane and James dive into where Seatopia sources its seafood. Each farm is carefully selected for its commitment to sustainability, ensuring the seafood delivered to consumers is clean and ethically raised. Seatopia works with farms that use pristine water sources and prioritize the well-being of both fish and ocean ecosystems. The Importance of Clean Seafood For those over 50, clean eating is critical, and James stresses the importance of choosing seafood that is free of pollutants, antibiotics, and heavy metals. Seatopia ensures that the seafood they deliver is not only delicious but supports health at every level. Environmental Impact and Ocean Restoration James is a firm believer that sustainable aquaculture can play a major role in restoring the health of our oceans. Through practices like reducing overfishing, minimizing waste, and improving water quality, Seatopia is part of a larger movement to protect the environment while meeting consumer demand for seafood. Consumer Awareness Zane and James discuss how crucial it is for consumers to understand where their food comes from, especially seafood. The episode emphasizes the need for transparency in the seafood industry and how Seatopia is leading by example. The Future of Aquaculture Looking ahead, James shares his vision for the future of aquaculture. He believes that as more people become aware of the environmental and health benefits of sustainable fish farming, it will become a cornerstone of the food industry. He envisions a world where people can enjoy seafood without harming the planet. James Arthur's Personal Journey James's love for the ocean started at a young age. Throughout the episode, he shares his personal history with the sea and how it has shaped his mission with Seatopia. His passion is not only about sustainable seafood but about ensuring future generations have a thriving ocean to enjoy.
Final Thoughts In this episode, Zane Griggs and James Arthur Smith dive deep into the world of sustainable aquaculture. If you're looking for a better way to enjoy seafood while supporting ocean conservation, this episode is a must-listen. Listen to the Full Episode
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| 25. How The Desire To Avoid Seed Oils Led To A Better Chip With Steven Arena | 08 oct. 2024 | 00:58:46 | |
In this episode of Healthy AF (Healthy After 50), Zane Griggs chats with Steven Arena, founder of MASA Chips. Steven shares the origins of MASA, born from a desire to create a simple, seed-oil-free chip that prioritizes taste and quality over everything else. What Makes MASA Chips Different? MASA Chips stand out because of their commitment to simplicity. As Steven highlights, they are made from just three ingredients: corn, water, and salt. Most importantly, they are completely free of harmful seed oils, which are found in almost all other chips and processed snacks on the market. Why Avoid Seed Oils? While MASA Chips are a healthier alternative, Steven and Zane agree that their main priority is that people enjoy the chips. Steven emphasizes that they aren't trying to educate the masses on the dangers of seed oils, although they recognize the harm these oils can cause. If consumers want a cleaner snack without worrying about health science, MASA Chips offer exactly that. Creating a Snack People Love Steven shares how MASA's mission is to create a snack that tastes incredible, regardless of whether people care about the health aspect. MASA Chips are about providing something delicious that happens to be made without the oils that contribute to inflammation and other health issues. Final Thoughts In this episode, Zane Griggs and Steven Arena talk about MASA Chips, a product that's as simple as it is revolutionary. Whether you're looking to avoid seed oils or just want a great-tasting snack, MASA Chips offer something for everyone. Listen to the Full Episode
Links: https://www.masachips.com/discount/ZANE Use code "zane" for 20% off your first order
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| 24. Defy Aging: The Science of Cellular Senescence Explained with Dr. Greg Kelly | 30 sept. 2024 | 00:51:45 | |
In this episode of Healthy AF (Healthy After 50), Zane Griggs interviews Dr. Greg Kelly, a leading expert on aging and cellular health, to discuss a critical concept: cellular senescence. This scientific term may hold the key to longevity, muscle retention, and vitality as we age. What is Cellular Senescence? Dr. Kelly explains cellular senescence as a biological process where aging cells stop dividing but don't die off. Instead, they linger in the body, contributing to inflammation and accelerating the aging process. These "zombie cells" can disrupt the function of healthy cells and tissues, playing a role in age-related diseases. The Impact on Longevity and Muscle Health For individuals over 50 focused on muscle building, cellular senescence can be a hidden roadblock. Dr. Kelly highlights how managing these senescent cells can help optimize physical performance and recovery. Zane and Dr. Kelly discuss ways to target these aging cells to enhance longevity, preserve muscle, and maintain high performance. Nutritional and Supplement Strategies The conversation dives into cutting-edge nutritional and supplement strategies to combat cellular senescence. Dr. Kelly shares the latest research on compounds like quercetin and fisetin, which have shown promise in reducing senescent cells and promoting overall cellular health. These insights offer practical solutions for anyone looking to slow the effects of aging. The Role of Lifestyle in Cellular Health Beyond supplements, lifestyle choices play a critical role in managing cellular senescence. Dr. Kelly emphasizes the importance of regular exercise, stress management, and proper sleep to support the body's ability to clear out senescent cells. Zane adds his perspective on how building muscle and staying active can significantly influence cellular health and longevity. Final Thoughts In this episode, Zane Griggs and Dr. Greg Kelly explore the science behind cellular senescence and provide actionable insights into how we can slow the aging process, retain muscle, and maintain peak performance. Whether through targeted supplements or lifestyle adjustments, understanding cellular health is key to living a longer, healthier life after 50. Listen to the Full Episode
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| 23. Homesteading for Health: Michael Kummer's Journey to Self-Sufficiency | 11 mars 2024 | 00:54:14 | |
In this episode Healthy AF, Healthy After 50, I sat down with Michael Kummer, a man who's turned the concept of self-reliance into an art form. Michael's journey from the tech world to running his own homestead in Georgia is not just inspiring--it's a wake-up call for any of us looking to take control of our health and lifestyle. Key Highlights:
Connect with Michael Kummer: Dive deeper into the world of homesteading and sustainable living with Michael hit play now to hear the full conversation! Links: Website: MichaelKummer.com Zane's Links: Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
0:04 Introduction: Zane Griggs introduces Michael Kummer, setting the stage for a discussion on the virtues of homesteading, self-sufficiency, and the health benefits of growing and raising your own food. 1:18 Michael's Journey: Michael shares the beginning of his journey into homesteading, highlighting the initial challenges and motivations for starting this lifestyle change. 3:45 Benefits of Homesteading: Dive into the advantages of producing your own food, from nutritional aspects to the satisfaction of self-reliance. 6:20 Transparency in Food Production: Michael discusses the importance of knowing where your food comes from and the processes involved in its production, contrasting this with industrial agriculture. 9:15 Industrial Agriculture vs. Homesteading: Explore the health risks associated with industrial food production and the benefits of a more natural, hands-on approach to growing and raising food. 12:30 Food Security and Independence: Michael speaks to the peace of mind and practical benefits of homesteading in terms of food security and self-sufficiency. 15:50 Farmer's Market Myths: Debunking common misconceptions about farmer's markets and emphasizing the importance of informed consumer practices. 18:25 Raising Children with Homesteading Values: Discussion on the importance of teaching the next generation about food origins, hard work, and self-sufficiency. 21:40 Homesteading as a Lifestyle: Michael reflects on how his lifestyle change has impacted his family's health, well-being, and overall happiness. 24:55 Closing Thoughts: Zane and Michael wrap up their discussion, sharing final thoughts on the importance of making informed choices about food and lifestyle for long-term health and sustainability. | |||
| 22. Transforming Health with Meat: Insights from The Meat Mafia on Healthy AF | 05 mars 2024 | 00:50:12 | |
In this episode of "Healthy AF, Healthy After 50," I had the pleasure of sitting down with Brett and Harry from the Meat Mafia Podcast, a duo known for challenging conventional dietary norms and advocating for the health benefits of an animal-based diet. Their stories, much like their podcast, are a testament to the transformative power of diet on health and well-being. Three Main Takeaways:
Links:
Zane's Links: Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Book Link: https://amzn.to/3plfofO
Episode Minute By Minute Recap: 0:20 Get to know the amazing guys behind Meat Mafia 3:35 The health issues that the carnivore diet helped health 8:14 How food is medicine and how the Meat 19:07 The power of the growing animal-based community 35:40 Why it's important to decentralization farmland and food | |||
| 21. Revolutionizing Healthcare: How Crowd Health Offers a Real Alternative to Traditional Insurance with Andy Schoonover | 26 févr. 2024 | 00:41:02 | |
In this episode, Healthy AF, Zane Griggs sits down with Andy Schoonover, the visionary founder of Crowd Health, to discuss a revolutionary health insurance alternative shaking up the traditional healthcare system. Discover how Crowd Health is offering a more accessible, transparent, and community-driven approach to healthcare, making optimal health more attainable for the high achievers and anyone striving for peak wellness. Three Main Takeaways:
Try Crowd Health for Almost 50% Off: Explore the benefits of joining the Crowd Health community. With the promo code "HEALTHAF," new members can experience Crowd Health for just $99/month for the first three months, offering an affordable entry point into a new era of healthcare. Link: https://www.joincrowdhealth.com Zane's Links: Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Book Link: https://amzn.to/3plfofO
Episode Minute By Minute Recap:
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| 20. Biovanta: The Next Generation Cold & Flu Remedy by Dr. Nazlie Latefi | 19 févr. 2024 | 00:41:11 | |
In a this episode, Zane Griggs talks with Dr. Nazlie Latefi, co-founder and Chief Scientific Officer at Applied Biological Laboratories, about groundbreaking approaches to cold and flu relief. Discover the innovative OTC medication, Biovanta, designed with components of our immune system to offer a more effective solution against viruses. Learn how lifestyle choices and understanding inflammation can empower your immune function for optimal health. Key Takeaways
Use promo code HEALTHYAF15 to get 15% off your first order at biovanta.com IG: @biovantaotc FB: BiovantaOTC Zane's Links: Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Book Link: https://amzn.to/3plfofO
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| 19. The Art of Cooking Without Seed Oils: Tips from Cassidyy Atkins from Cook With Real Food | 04 déc. 2023 | 00:19:20 | |
Want to be Healthy Af? Cook With Real Food! In this inspiring episode of Healthy AF, join Zane as he sits down with Cassidyy Atkins, the creative force behind the NEW Cook With Real Food brand! Cassidyy shares her unexpected journey of discovering a passion for exceptional cuisine and healthy cooking. Listen in as they delve into: 🍴 Cassidyy's Hidden Passion: Uncovering Cassidyy's deep-rooted love for high-quality food and her culinary journey. 🌿 Health Insights: How Cassidyy knowledge broadened through Zane's podcast and understanding of whole food nutrition. 📖 Cook With Real Food Cookbook: The creation process behind Cassidyy's cookbook that's transforming kitchens everywhere.
-- 🎁 Special Offer: Grab Cassidyy's exclusive list of top seed-oil-free brands and products PDF for FREE! Visit www.cookwithrealfood.com/favorites. Connect with Cassidyy: Website: www.cookwithrealfood.com Social: @cookwithrealfood
Hit play to dive into the full conversation, or keep reading!
Zane's Links: Follow me on Instagram: https://www.instagram.com/zanegriggsfitness www.zanegriggs.com Book Link: https://amzn.to/3plfofO
Episode Minute By Minute Recap: 01:43 Cassidyy's Early Passion for Cooking: Cassidyy shares her childhood experiences of cooking, revealing how she found joy in preparing dinner once a week, an activity that sparked her lifelong passion for cooking.
03:40 Simple Ingredients in Cooking: Cassidyy recalls an amazing dining experience where simple ingredients were elevated to extraordinary levels, highlighting the impact of skillful cooking techniques.
04:45 Insights on Nutrient-Dense Foods: Cassidyy discusses the discovery of nutrient-dense foods, influenced by her travels and Zane's podcast, and the realization of the health benefits of animal-based protein.
06:00 Creation of 'Cook With Real Food': Cassidyy describes the origin of her 'Cook With Real Food' project, including its various formats like videos, podcasts, and a cookbook, inspired by her journey into whole food cooking.
09:41 Healthier Versions of Favorite Dishes: She emphasizes the importance of creating healthier versions of favorite dishes using bioavailable, nutrient-dense foods, ensuring they are both healthy and enjoyable.
14:46 Seed Oil-Free Lifestyle: She talks about the importance of a seed oil-free lifestyle and the research she did to support this dietary choice, along with a special offer for a free PDF guide! | |||
| 18. Understanding Heart Disease & His Own Heart Attack with Dr. Stephen Hussey | 27 nov. 2023 | 01:21:56 | |
Welcome to another episode of Healthy AF! In this episode, Zane sits down with Dr. Stephen Hussey, a renowned author and expert on heart health.
Episode Highlights:
LINKS: The Myth of the Vulnerable Plaque https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4344871/ IG: @dr.stephenhussey https://www.resourceyourhealth.com Heart Sense App Connect with Zane: ReLyte Electrolytes by Redmond Real Salthttps://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Book Link: https://amzn.to/3plfofO
Hit play now to hear the full conversation or keep reading! Dr. Stephen Hussey: A Journey of DiscoveryDr. Hussey, known for his book "Understanding The Heart," shared how his personal encounter with a heart attack led to significant additions in the second edition of his work. This experience brought a new dimension to his understanding of heart health, especially considering his healthy bloodwork numbers prior to the incident. The Stress Factor in Heart Health One of the key takeaways from the interview was Dr. Hussey's belief in the impact of stress on heart health. Despite his healthy lifestyle and optimal bloodwork results, he attributes stress as a crucial factor in his heart attack. This perspective challenges conventional views on heart disease and opens up a discussion about the role of mental and emotional well-being in overall heart health. Debunking Heart Health Myths Dr. Hussey and Zane also delved into the myth of the vulnerable plaque, discussing how traditional views on heart disease may not always hold true. They referenced the insightful article, "The Myth of the Vulnerable Plaque," which you can read here. Staying Connected and Informed For those interested in following Dr. Hussey's work, you can find him on Instagram @dr.stephenhussey and explore his resources at Resource Your Health. Additionally, Dr. Hussey introduced the Heart Sense App, an innovative tool for monitoring heart health. Conclusion This episode of Healthy AF offers valuable insights into the complexities of heart health, emphasizing the importance of understanding and managing stress. It's a must-listen for anyone interested in a deeper understanding of heart disease beyond traditional metrics.
Episode Minute By Minute Recap:
2:15 - The Genesis of a Heart Attack: Dr. Stephen's Journey Exploring Dr. Stephen Hussey's personal story, uncovering the events and factors that led to his first heart attack, despite his seemingly healthy lifestyle.
7:48 - Debunking Heart Health Myths A deep dive into common misconceptions about heart health, challenging traditional views and highlighting lesser-known risk factors.
10:29 - The Hidden Dangers of Seed Oils Investigating the problematic nature of seed oils in relation to heart health, and how these commonly used ingredients may negatively impact cardiovascular wellbeing.
15:55 - Electrons: The Unsung Heroes of Heart Health? Discussing the intriguing theory that a lack of electrons in the body might contribute to heart disease, and the science behind this concept.
27:55 - Vulnerable Plaque and Stents: A Standard Procedure Questioned Examining the concept of unstructured or vulnerable plaque and questioning the standard medical practice of inserting stents following cardiac events.
39:11 - Life with a Stent: Dr. Stephen's Personal Experience Sharing Dr. Stephen Hussey's personal experiences and side effects following his stent implant, offering a unique patient perspective.
43:33 - Contradictions in Recovery: Exercise and Medical Advice Exploring the contrasting medical advice Dr. Stephen received during his recovery, including his exercise regimen at the hospital and its impact.
55:58 - The Heart's Remarkable Ability to Heal Highlighting the natural and resilient healing process of the human heart, underscoring the body's remarkable capacity for recovery.
11:11:00 - Rediscovering the Root Cause of Heart Disease Delving into the journey of re-evaluating and understanding the fundamental causes of heart disease, beyond conventional wisdom. | |||
| 17. Cooking His Way Healthy On A Carnivore Diet with Chris DeLisle | Chris Cooks Nashville | 20 nov. 2023 | 00:40:22 | |
In this episode of Healthy AF, join Zane as he interviews Chris DeLisle, the creator of the Chris Cooks Nashville YouTube channel! Chris has rapidly gained a large following for his engaging meat cooking demonstrations and documenting his health journey. Hit play to discover how he's transforming his health and lifestyle through a carnivore diet!
Key Highlights:
Connect with Chris DeLisle:
Chris's journey is not just about cooking; it's a tale of remarkable weight loss and lifestyle change, all thanks to his dedication to a carnivore diet.
Chris's Rapid Rise on YouTube: Chris's YouTube channel, Chris Cooks Nashville, has quickly amassed a large following, and it's easy to see why. His engaging meat cooking demonstrations are not just about recipes; they're about lifestyle change. Chris's passion for cooking and his unique approach to the carnivore diet have made his channel a go-to resource for many. At the time of this recording, he has 30K followers and is just getting started!
The Carnivore Diet: A Game Changer: Chris's commitment to a carnivore diet is a central theme of his journey. For him, this diet was more than a choice; it was a necessity. Chris found that consuming any amount of plant foods triggered his cravings, making it difficult to maintain a healthy eating pattern. By switching to an all-meat diet, he found a way to control these cravings and focus on his health.
An Inspiring Weight Loss Story: Perhaps the most striking aspect of Chris's story is his incredible weight loss. Starting at a weight of around 385-400 lbs, Chris has successfully shed 114 lbs. This significant change is not just a number; it's a testament to his dedication and the effectiveness of his dietary choices.
Chris's Personal Journey: Throughout the interview, Chris shares his personal journey, offering insights into the challenges and triumphs he faced along the way. His story is not just about weight loss; it's about overcoming obstacles, changing habits, and finding a path that works for him.
Connect with Chris: To learn more about Chris's journey and get some amazing cooking tips, you can follow him on YouTube at ChrisCookingNashville and on Instagram at @Chriscookingnashville.
Conclusion: Chris DeLisle's story is a powerful reminder that with the right approach and determination, transforming your health is possible. His journey on the carnivore diet highlights the importance of finding a diet that works for your body and sticking to it. Whether you're looking for cooking inspiration or a push to start your own health journey, Chris's story is sure to motivate and inspire.
Episode Minute By Minute Recap:
0:05 - Meet Chris DeLisle: Dive into the backstory of Chris's journey and the inspiration behind his popular YouTube channel, Chris Cooks Nashville. 7:00 - 100-Pound Triumph: Discover how Chris achieved a remarkable 100-pound weight loss through his dedicated adherence to the carnivore diet. 16:28 - Global Impact: Learn about Chris's role in inspiring and assisting people worldwide with their health and dietary choices. 21:30 - Smart Food Swaps: Explore Chris's tips on making simple yet effective substitutions for your favorite junk foods, leading to sustainable health transformations. 27:08 - Overcoming Challenges: Hear Chris's personal experiences with bullying and his journey towards healing and overcoming the fear of judgment from others. 32:30 - Join the Community: Find out how you can connect with Chris, follow his journey, and become a part of a supportive health-focused community.
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| 16. Overcoming Hashimoto's On An Animal Based Diet with Dr. Ashely Saylor | 13 nov. 2023 | 01:14:10 | |
Join Zane in this insightful episode of Healthy AF as he interviews Dr. Ashley Saylor, a skilled chiropractor based in Arvada, CO. Dive into an engaging discussion about overcoming Hashimoto's through an animal-based diet. Dr. Saylor shares her expertise on the key differences between Hashimoto's and low thyroid, as well as the common symptoms associated with autoimmune disorders.
In This Episode, You'll Learn:
Connect with Dr. Ashley Saylor:
Connect With Zane:
Hit play to hear the full conversation and gain valuable insights into managing Hashimoto's with dietary choices! What is Hashimoto's Thyroiditis? Hashimoto's is an autoimmune disorder that affects the thyroid, often leading to hypothyroidism. It's characterized by the immune system attacking the thyroid gland, which can lead to a range of symptoms.
The Animal-Based Diet Approach
Dr. Saylor delves into how an animal-based diet can play a crucial role in managing and potentially overcoming the symptoms of Hashimoto's. This diet focuses on consuming animal products and eliminating most plant-based foods, which, according to Dr. Saylor, can help reduce inflammation and support thyroid health.
Symptoms and Diagnosis
One of the key aspects discussed in the interview is recognizing the symptoms of Hashimoto's, which can often be mistaken for general low thyroid function. Dr. Saylor emphasizes the importance of proper diagnosis and understanding the unique aspects of this autoimmune disorder.
Connecting with Dr. Saylor
For those interested in learning more about Dr. Saylor's approach or seeking chiropractic care, she can be reached through her Instagram @dr.ashleysaylor or her website saylorchiropractic.com.
Final Thoughts
The conversation with Dr. Saylor offers valuable insights for anyone struggling with Hashimoto's or interested in exploring alternative dietary approaches for autoimmune disorders. It's a testament to the evolving nature of nutritional science and its impact on our overall health.
Episode Minute By Minute Recap:
1:13 Misdiagnosis in Healthcare: Unveiling how people often receive incorrect diagnoses and the implications for treatment.
2:22 Dr. Ashley's Personal Battle with Hashimoto's: A deep dive into her journey of discovery and healing.
8:30 Simplicity in Health and Nutrition: Exploring how maintaining health can be both straightforward and sustainable.
17:34 Gluten's Hidden Impact: Investigating the often-overlooked interactions between gluten and thyroid health.
22:24 Hope Through an Animal-Based Diet: Discussing how this diet can be a game-changer for many struggling with health issues.
32:18 Overcoming Common Health Struggles: Insights into the typical challenges Dr. Ashley encounters in her practice and strategies to address them. 37:12 Small Changes, Big Results: Highlighting how minor lifestyle adjustments can lead to significant health improvements.
43:54 Aging Gracefully with Proper Nutrition: Understanding the role of nutrition in healthy aging.
48:27 The Power of Whole Foods: Emphasizing the benefits of single-ingredient, whole foods in our diet.
56:45 Linking Health to Purpose: Connecting the dots between personal wellness, functional health, and life's greater purpose. | |||
| 15. Optimizing Thyroid Dysfunction Using A Carnivore Diet with Frankie Cuell | 06 nov. 2023 | 00:52:47 | |
In this episode of Healthy AF, join Zane and Frankie Cuell! Frankie is a UK-based nutrition consultant with a personal journey through thyroid dysfunction. Frankie shares her expertise in balancing hormones, weight loss, and managing auto-immune conditions through nutritional interventions.
Frankie isn't just a consultant; she's walked the path of managing her own thyroid dysfunction. Born with only half a thyroid gland, Frankie faced the daunting challenges of hormone imbalances firsthand. Her journey led her to discover the profound impact that diet can have on our endocrine system, particularly the thyroid.
In this episode, you'll learn about:
Connect with Frankie Cuell:
Connect With Zane:
Hit play to hear the full story and learn how you can take control of your health from the inside out!
A Personal Journey to Health
Frankie's story is not just about personal triumph but also about her mission to make nutritional guidance accessible to all. She specializes in helping individuals navigate the complex world of hormone imbalances, from thyroid issues to weight loss and auto-immune conditions.
The Carnivore Connection
One of the most striking aspects of Frankie's approach is the incorporation of a carnivore diet to support thyroid health. While this may seem counterintuitive to some, Frankie has found that a diet focusing on high-quality animal proteins can significantly improve thyroid function, especially for those with thyroid deficiencies.
Beyond Quick Fixes
In our conversation, Frankie emphasized the importance of a long-term, sustainable approach to health. Quick fixes might offer temporary relief, but true wellness comes from a consistent focus on nurturing the body from the inside out.
Final Thoughts
If you're grappling with thyroid issues or just seeking to optimize your health, consider listening to the full conversation with Frankie Cuell on our podcast. Her expertise and personal experience shed light on the powerful role nutrition plays in our overall well-being.
Remember, the journey to health is a marathon, not a sprint. And sometimes, the oldest dietary strategies, like the carnivore diet, may hold the key to modern health challenges.
Episode Minute By Minute Recap: 0:50 - Introduction to Frankie Cuell: Learn about Frankie's expertise in nutrition and her focus on thyroid health. 3:15 - Mindset and Health: Frankie talks about the crucial role of mindset in achieving better health. 7:00 - Thyroid Challenges: Frankie shares her experience with discovering her own thyroid issues. 15:34 - Carnivore Diet Benefits: Insights into how the carnivore diet has helped Frankie manage her thyroid condition. 25:08 - Daily Diet Routine: A peek into Frankie's daily and monthly carnivore diet practices. 30:51 - Health is a Marathon: The importance of focusing on long-term health rather than quick fixes. 38:54 - Whole Foods Transformation: The impact of switching to a diet of whole foods. 42:10 - Detox Your Kitchen: Tips from Frankie on how to detox your kitchen to support healthy eating habits. 47:01 - Healing and Habits: Frankie discusses the journey of healing and how to start breaking unhealthy food addictions.
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| 14. Managing Stress With Cold Plunge Therapy & The Journey with Wyatt Ewing, the Creator of Ice Barrel | 30 oct. 2023 | 00:44:55 | |
Stress is an inevitable part of life, but how we manage it can make all the difference. In this week's episode of Healthy AF, host Zane has an insightful conversation with Wyatt Ewing, the creator of Ice Barrel, exploring the rejuvenating world of cold plunge therapy.
Key Highlights:
Connect with Wyatt Ewing:
Hit play to dive into this captivating conversation and uncover the secrets of managing stress through cold plunge therapy with Wyatt Ewing!
The Power of Cold Therapy: Cold plunge therapy has been gaining momentum for its remarkable benefits in stress reduction, mental clarity, and overall well-being. Wyatt delves into how this ancient practice has made a modern comeback, helping individuals find their center and enhance their health.
Designing for Accessibility and Sustainability: Ice Barrel stands out in its field, thanks to its user-friendly design and commitment to sustainability. Wyatt shares the thought process behind creating a product that is not just effective but also accessible and kind to our planet. Innovating for the Future: The journey doesn't stop here. Wyatt gives us a glimpse into the future of Ice Barrel, discussing upcoming innovations and enhancements aimed at improving user experience and maximizing benefits.
From Stress to Success: Wyatt's personal journey is nothing short of inspiring. He opens up about his transition from a high-stress sales career to embarking on the entrepreneurial path with Ice Barrel, showcasing resilience and the power of taking control of one's well-being.
Conclusion:
This episode is a must-listen for anyone looking to explore alternative methods of stress management and gain insights into the entrepreneurial spirit. Wyatt's story and the benefits of cold plunge therapy serve as a testament to the power of taking a leap of faith in pursuit of health and happiness.
Episode Minute By Minute Recap:
0:07 Meet Wyatt Ewing: Dive into the world of Ice Barrel with its creator, Wyatt Ewing, and learn about his journey and the philosophy behind this innovative product.
1:30 The Multifaceted Benefits of Cold Plunge Therapy: Discover the wide array of benefits that cold plunging and ice baths offer, from mental clarity to physical rejuvenation.
4:00 Wyatt's Personal Triumph: Hear Wyatt's personal story on how ice baths played a crucial role in his battle against anxiety and depression, providing a source of strength and resilience.
7:10 Understanding Brown Fat and Ice Therapy: Learn about the fascinating ways in which ice therapy interacts with brown fat in the body, contributing to improved metabolism and overall health.
8:54 Relief for Joint Pain: Explore how cold plunge therapy can be a game-changer for those dealing with joint pain, offering relief and improved mobility.
11:47 The Unique Power of Ice Barrel: Discover what sets Wyatt's Ice Barrel apart from other products in the market, and why it's a preferred choice for many.
14:30 Exciting Innovations Ahead: Take a sneak peek into the future with Wyatt as he shares insights on new products and enhancements coming from Ice Barrel.
21:28 From Stress to Success: Uncover the compelling story of Wyatt's transition from a high-stress sales career to creating Ice Barrel, and how this journey shaped the product and the brand.
28:30 Pandemic Challenges Turned Opportunities: Learn how the pandemic, while challenging, ultimately played a role in benefiting Wyatt's company and contributing to its growth. 32:27 Overcoming Industry Resistance: Hear about the initial resistance Wyatt faced in the early days of his business, and how he navigated these challenges to establish Ice Barrel in the industry.
38:16 Getting Started with Cold Therapy: Wyatt provides general guidelines and helpful tips for those looking to embark on their cold therapy journey, ensuring a safe and effective experience.
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| 13. Nutrient Density From A Tasty Pluck with Chef James Barry (Animal Based Seasonings Blends) | 24 oct. 2023 | 01:21:24 | |
In this episode of Healthy AF, Zane has an insightful conversation with renowned professional chef, James Barry. He is on a mission to bring more nutrient dense foods to the world and has a new seasoning blend that the whole family will love and benefit from. They'll also be discussing the incredible benefits of animal-based nutrition and how to delicately incorporate it into our daily diets, seed-oil avoidance tips and so much more! Hit play to hear the full conversation or keep reading.
Key Highlights:
Special Offer for Listeners: Get your hands on Chef James Barry's innovative seasoning blend, Pluck, with a special 15% discount! Use code ZANE at checkout or click this link to shop and save.
Direct Link: https://shop.eatpluck.com/discount/ZANE
Culinary Expertise Meets Nutritional Wisdom Chef James isn't just your regular chef; he's a fervent advocate for nutrient-dense, animal-based foods. In thist episode of Healthy AF, he delves deep into the world of animal fats and why they are a superior choice for cooking, compared to seed oils. If you've been looking for ways to boost your health through your diet, this is the episode you don't want to miss.
Pluck: A Revolution in the Kitchen But that's not all. Chef James has created a unique product that is revolutionizing the way we think about and consume organ meats. Enter Pluck, an innovative seasoning blend made from the organs of New Zealand grass-fed beef, mixed with scrumptious, naturally sourced seasonings. Its nutrient density makes it palatable and easy to incorporate into your daily meals!
Exclusive Offer Just For You! Inspired to give Pluck a try? We've got an exclusive offer just for our readers and listeners! Use code ZANE at checkout or click this link to get 15% off your purchase of Pluck. It's time to enhance your meals and your health with this culinary gem.
Your Journey to Healthier Cooking Starts Here Chef James Barry is on a mission to bring the power of nutrient-dense, animal-based foods to kitchens around the world. And with Pluck, he's made it deliciously simple. Are you ready to transform your cooking and your health? Dive into the episode and discover the magic of nutrient density today!
Connect with Zane:
Links For This Episode: IG: @eatpluck
Quick Episode Summary:
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| 12. Revelation Skincare: The Truth About Animal Based Skincare with Eliza Anderson | 16 oct. 2023 | 00:27:08 | |
In this episode, Zane sits down with Eliza Anderson, the founder of Revelation Skincare. Together, they delve into the benefits and science behind tallow-based skincare, and why Eliza is dedicated to avoiding seed oils in her products. Hit play to hear more or keep reading!
The Natural Benefits of Tallow: An Insight with Eliza Anderson of Revelation Skincare
When it comes to skincare, the ingredients matter. That's the philosophy Zane and his guest, Eliza Anderson, founder of Revelation Skincare! Eliza's brand is revolutionizing skincare with an ingredient many might not be familiar with: tallow.
What Makes Tallow Special?
Tallow is not just any ingredient. It's rich in natural antioxidants and CLA, making it a powerful ally for the skin. Unlike many commercial products that use seed oils, Eliza's line avoids them due to their high linoleic acid content, which can be susceptible to oxidative stress.
Beyond Just Tallow
Revelation Skincare isn't just about tallow, though. The brand uniquely blends other ingredients to ensure the skincare products are absorbed effectively. This approach counteracts the typical breakouts one might associate with using pure tallow. One of the standout products, the Lion's Share, even incorporates grass-fed beef liver. Why? To harness the power of retinol esters. These compounds aid in skin cell turnover, offering a gentler alternative to the synthetic retinols rampant in the market.
No Compromise on Quality
A core promise of Revelation Skincare is purity. Eliza ensures that her products, including the highlighted Lion's Share Moisturizer and Tallow Lotion, are free from toxic chemicals commonly found in commercial skincare products.
Intrigued by the potential of tallow and clean skincare? Dive into the full episode with Zane and Eliza Anderson to get a comprehensive understanding of the future of skincare.
Connect with Zane:
Links For This Episode: @revelationskn on IG
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| 11. 60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy | 08 mai 2023 | 00:41:21 | |
60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy Welcome back to another episode of the Healthy AF Podcast! Today, we have an inspiring guest, Avi Rubin Watkins, who at 60 years young is absolutely rocking the fitness world. 💪
In this episode, we dive deep into Avi's daily routine, which includes:
We also chat about her unique approach to nutrition, such as:
Don't miss out on this insightful and motivating conversation with Avi Rubin Watkins! Hit play now, and don't forget to like and subscribe for more Healthy AF content!
Connect with Zane:
Episode Minute-by-Minute Recap:
Links for this episode: IG @avirw | |||
| 10. Lost 50+ Pounds and Overcame High Blood Pressure with an Animal-Based Diet | with Jason Atkinson | 10 avr. 2023 | 00:32:43 | |
Welcome to this episode of Healthy AF! Zane Griggs' interview with Jason Atkinson, host of the Health Hackers podcast. In this inspiring conversation, Jason shares how he overcame his own health struggles and is now helping others to do the same.
At 254 pounds and 33% body fat, Jason was diagnosed with high blood pressure, but instead of relying on medication, he decided to take control of his health and find alternative solutions. Through his journey, he realized that the medical system is not set up to help people get healthy and that we should take charge of our own health.
Jason made significant changes to his diet by cutting out wheat and focusing on meat, and increased his workout routine, leading him to lose over 50 pounds. He has since maintained his weight under 200 pounds for seven years, following a low carb, animal-based diet. Jason's transformation inspired him to become a personal trainer, and he now helps others achieve their health goals.
Jason's story is a testament to the power of making positive changes and taking charge of our health. If you want to learn more about his journey, you can visit his website at eatmeatnotwheat.com.
Connect with Zane:
Episode Minute-by-Minute Recap:
0:29 Get to know Jason 2:18 How Jason started to reverse high blood pressure 7:20 How Jason started to drop so much weight 11:20 The staples in Jason's daily diet 16:20 Overcoming the false information in the health space 20:00 Where everything went wrong for US nutrition 26:02 Jason's tips for a better night sleep 29:13 How to connect with Jason and get his new book
Links For This Episode:
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| 9. Debunking the Blood Sugar Myth: How Gluconeogenesis Keeps You Stable Without Constant Eating | 03 avr. 2023 | 00:22:17 | |
Today, we're debunking the myth that you need to eat every few hours for stable blood sugar. We'll discuss gluconeogenesis, the liver's role in blood sugar regulation, and how high-protein meals can help. Our liver uses amino acids to create glucose, keeping blood sugar stable between meals. Surprisingly, even experienced fitness professionals may overlook this vital function. Eating a high-protein meal can provide essential nutrients and help with blood sugar management without causing spikes. Remember the power of gluconeogenesis next time someone tells you to eat constantly to avoid blood sugar crashes!
Connect with Zane:
Episode Minute-by-Minute Recap:
Links For This Episode: Gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet Defining gluconeogenesis Protein metabolism and effect on blood glucose Aminos in gluconeogenesis Gluconeogenesis citric acid cycle Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century Oxidized metabolites of linoleic acid as biomarkers of liver injury in nonalcoholic steatohepatitis Fasting Hormones Synergistically Induce Amino Acid Catabolism Genes to Promote Gluconeogenesis | |||
| 8. Optimizing Women's Health Through Menstrual Cycle Phases: Expert Insights with Kylah Smook | 27 mars 2023 | 00:58:21 | |
Welcome back to the Healthy AF podcast, it's Zane Griggs, joined by Kylah Mook, a fitness performance and nutrition coach who specializes in helping women optimize their health around their menstrual cycle. Kylah explains that many women are unaware of the different phases of their menstrual cycle and how it affects their hormones and body. She breaks down the four phases of the cycle - menstrual, follicular, ovulatory, and luteal - and explains how hormone levels change during each phase. Kylah emphasizes the importance of nutrition and lifestyle habits in supporting hormone levels at each phase. For example, during the follicular phase, when estrogen levels are high, she recommends a high-fat, low-carb diet and intermittent fasting to support the rise of estrogen. Conversely, during the luteal phase, when progesterone levels are high, she suggests increasing carbohydrate intake and minimizing fasting to support insulin levels and build up the uterus lining. Kylah's insights offer a new perspective on women's health and encourage women to pay more attention to their menstrual cycle in order to optimize their health and transform their life in the best ways possible. If you want to learn more about Kylah's approach to menstrual cycle optimization and how it can benefit your health and fitness goals, be sure to hit play and listen to the full episode and check out the links below!
Episode Minute-by-Minute Recap:
Connect with Zane:
Links For This Episode:
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| 7. The Food Compass Will Steer You In The Wrong Direction | 20 mars 2023 | 00:10:29 | |
We're talking about the Food Compass, the latest example of nutritional heresy brought to you by academic research. The Food Compass is supposed to rate foods based on their nutrient composition and benefit to our health, but a recent study evaluating its effectiveness at rating foods found some shocking results. According to the Food Compass, highly processed and sugar-laden cereals like frosted mini wheats and honey nut Cheerios are foods to be encouraged, while whole foods like skinless chicken breast, poached or boiled eggs, and whole milk are foods to be minimized. Clearly, the Food Compass has nutrition recommendations turned upside down, and we can't rely on academic nutrition recommendations because they're often driven by companies that fund them. To stay healthy, we need to do our own research and use common sense. Whole foods like meat and eggs should be at the center of your diet, followed by other whole foods, while avoiding processed grains, processed sugar, and seed oils. If you want to learn more about nutrition and other lifestyle strategies for longevity and fitness, check out the Healthy AF Club where I deliver coaching and support for like-minded people who are taking charge of their health through lifestyle choices. Join now: http://HealthyAF.Club!
Episode Minute-by-Minute Recap:
Connect with Zane:
Links For This Episode: See the Charts and Graphs mentioned on this PDF: https://drive.google.com/file/d/1wQs7KnYOopXKMspTWq8-e1FfVV_s8wyT/view?usp=share_link Evaluation of the Food Compass https://osf.io/preprints/socarxiv/eu578/
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