Explore every episode of the podcast Healthspan Digest
| Title | Pub. Date | Duration | |
|---|---|---|---|
| VO₂ Max: The Longevity Metric You’re Not Thinking About (But Should Be) | 01 Apr 2025 | 00:29:47 | |
Got a question or feedback? Send me a text! If you’ve ever thought VO₂ max was just for elite athletes or lab testing… think again. In this episode, Aaron Shaw breaks down why VO₂ max is one of the most powerful—and overlooked—predictors of how long and how well you’ll live. Whether you’re a former athlete who’s fallen out of routine or just someone who wants more energy and resilience, this one’s for you. 👉 You’ll learn: • What VO₂ max really is (in simple terms) • Why it’s a key indicator of healthspan and not just fitness • How even small improvements can cut your risk of death by 50–70% (seriously) • How Aaron’s maintained a top-7% VO₂ max at age 50+ with minimal structured training • Two simple ways to improve your VO₂ max—no sprints, no fancy lab tests required • How to use wearables like WHOOP, Garmin, or Apple Watch to track your progress Aaron also shares his own transformation—from structured road bike racer to a busy professional maintaining high-level VO₂ with just a few smart weekly workouts. 🎯 One challenge for listeners: Pick one day in the next 7 days to train your VO₂ max—and take control of your future health. 🧠 Backed by insights from Dr. Peter Attia, Dr. Andrew Huberman, and the latest research, this episode gives you the tools and motivation to take action—starting now. 📲 Follow + share this episode with a friend who needs a nudge to start training again. 💪 You don’t have to be an athlete to build an engine that lasts a lifetime. See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Interview with Keri Cooper. You’re Not Just Tired—You’re Underslept | 25 Mar 2025 | 00:41:55 | |
Got a question or feedback? Send me a text! Are you tired of being tired? In this powerful and practical episode of Healthspan Digest, host Aaron Shaw sits down with certified sleep science coach and psychotherapist Keri Cooper to uncover the truth about why you’re not sleeping well—and what to do about it. You’ll learn: • Why sleep isn’t a luxury—it’s a non-negotiable for physical and mental health • The hidden cost of wearing your exhaustion like a badge of honor • What your bedroom setup, daily habits, and screen time are doing to your sleep (spoiler: it’s not good) • How you might be sabotaging your own rest—even when you think you’re doing everything right • Why cognitive behavioral therapy for sleep (CBT-I) is more effective than apps, trackers, or pills • The one thing you can do tonight to sleep better—no gadgets, no gimmicks Whether you’re a parent, professional, student, or just someone who wants to feel better and live longer, this episode delivers science-backed strategies and surprising insights that could transform your sleep in less than 30 days. Connect with Keri Cooper to get better sleep: https://sleepsolutionsbykeri.com/ 👉 Featuring real talk, relatable stories, and zero fluff—this is your permission slip to prioritize rest without guilt See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Gut Health 101: Why I’m Eating Sauerkraut for Breakfast | 21 Jan 2025 | 00:25:44 | |
Got a question or feedback? Send me a text! Did you know that 70% of your immune system is housed in your gut? Or that nearly 90% of the serotonin in your body—the “feel-good” neurotransmitter—is produced there? In this episode, Aaron Shaw dives into why gut health is so much more than a buzzword and how it influences your immune system, mood, and overall well-being. Join Aaron as he introduces the Gut Health Pyramid, a simple framework for understanding where to start and what really matters in improving gut health. He breaks it down into five actionable steps, focusing on foundational nutrition and hydration strategies that you can start today. Whether it’s adding fermented foods like sauerkraut (yes, even for breakfast), prioritizing fiber, or cutting back on processed foods, there’s something here for everyone. Discover: •The surprising role of bacteria, fungi, and viruses in your gut. •How your gut and brain are in constant communication via the gut-brain axis. •Five simple ways to strengthen your gut health and boost your healthspan. If you’re looking to improve your physical, emotional, and cognitive health without feeling overwhelmed, this episode is your starting point. Don’t miss the first installment of this gut health series! 🎙️ Listen now and pick one gut health booster to start today. P.S. Have a sauerkraut story or gut health tip? Share it with Aaron on YouTube or via your favorite podcast platform. And don’t forget to subscribe for more healthspan insights! See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| 5-Minute Sleep Fix: Quick Tips for Deep Rest | 14 Jan 2025 | 00:08:16 | |
Got a question or feedback? Send me a text! Struggling to get a good night’s sleep? In this quick and actionable episode, Aaron Shaw, Founder of Healthspan PhysioCoaching, shares five science-backed tips to improve your sleep starting tonight. From creating a sleep-inducing environment to establishing a relaxing bedtime routine, these strategies will help you optimize your recovery, reduce stress, and wake up feeling refreshed and ready to conquer your day. *Please subscribe to my podcast and follow me on YouTube for more info! Tune in for practical advice you can implement right away and learn why prioritizing sleep is one of the most powerful tools for improving your mental and physical well-being. ✨ Got a topic you want covered? Send Aaron a message! He’s here to help you master the five pillars of healthspan: exercise, nutrition, sleep, emotional well-being, and preventative care. See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Motivation is Overrated: Unlocking the Secret to Consistency in Health | 07 Jan 2025 | 00:33:37 | |
Got a question or feedback? Send me a text! In this episode, Aaron Shaw dives into the fleeting nature of motivation and why relying on it might be holding you back from achieving your health and wellness goals. Using real-life examples, including the story of his coaching client Val—a busy veterinarian who transformed her sleep routine—Aaron explains how motivation is like an unreliable friend who often lets you down. Discover the neuroscience behind habits, how to leverage dopamine for success, and why systems and discipline always outperform motivation. Drawing inspiration from Atomic Habits by James Clear, Aaron shares actionable strategies, including: •Creating habit loops with cues, cravings, responses, and rewards. •Starting small with the “two-minute rule.” •Stacking habits for easier follow-through. •Shaping your environment for success. •Redefining your identity to align with healthier choices. You’ll walk away with five actionable tips to bypass motivation altogether and one key thing you can do today to extend your healthspan. If you’re ready to ditch the flaky friend that is motivation and build a system that works, this episode is for you. Let’s create habits and systems that make success inevitable. See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Resilience in Tough Times: Prioritizing Health When Life Gets Hard | 31 Dec 2024 | 00:24:10 | |
Got a question or feedback? Send me a text! In this deeply personal episode of Healthspan Digest, host Aaron Shaw shares his recent journey of navigating a family health emergency over the holiday season. From nights on a sofa couch to exercising in tiny hotel gyms, Aaron opens up about the challenges of maintaining healthy habits while stepping up to care for loved ones during a crisis. Discover practical tips to stay anchored to your health—no matter the circumstances—including: •Journaling for stress management •Creative ways to exercise on the go •Making mindful food choices when options are limited •Managing sleep in less-than-ideal conditions Aaron’s message is simple yet profound: You can’t pour from an empty cup. Your ability to show up for others depends on your own health and resilience. Listen in to gain actionable insights on how to simplify your habits, adapt to the chaos, and emerge stronger—even in life’s toughest moments. If you or someone you know is going through a challenging time, this episode is for you. Share it with those who need encouragement to prioritize their health during life’s storms. 🔗 Follow & Subscribe to Healthspan Digest for more insights on maximizing your healthspan and living a vibrant, resilient life. #Healthspan #Resilience #StressManagement #HealthyHabits #LifeChallenges #FitnessOnTheGo #MentalWellBeing See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| 5 things you NEED to know about fats – the good and the bad | 24 Dec 2024 | 00:07:45 | |
Got a question or feedback? Send me a text! Struggling with weight gain, low energy, or the challenges of middle age? In this quick and actionable episode of Healthspan Digest, I share 5 essential tips about fats—the good, the bad, and how to use them to improve your health, lose weight, and feel energized. In Just 5 Minutes, You’ll Learn: 1️⃣ How to spot and avoid dangerous trans fats hiding in common foods. 2️⃣ The secret to cooking with fats—why smoke points matter for your health. 3️⃣ Why fats are essential for absorbing vitamins like A, D, E, and K. 4️⃣ The role of omega-3s and other fats in boosting brain health and memory. 5️⃣ How fats can keep you full longer and help curb unhealthy cravings. As a middle-aged coach working with clients just like you, I know the challenges: high stress, tight schedules, and feeling the effects of aging. That’s why these quick tips are designed to fit your life and help you take control of your nutrition and healthspan—the years you live healthy, vibrant, and active. 🔑 Take Action Today: •Follow the show for more science-backed, actionable tips to transform your health and longevity. •Check out past episodes on proteins and carbs to master your macronutrients. •Ready for personalized coaching? Let’s work together to conquer your goals. Listen now to discover how fats can be your ally, not your enemy, in living better, longer. Your healthiest years are ahead—let’s make it happen! See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| The Cardio Myth: Why It’s Not the Weight Loss Solution | 17 Dec 2024 | 00:23:09 | |
Got a question or feedback? Send me a text! Stephanie, a 45-year-old dentist and mom of two, was stuck in the cardio trap. For months, she woke up before dawn to hit the treadmill, determined to drop 40 pounds as per her doctor’s orders. But despite her dedication—45-minute sessions, five days a week—the scale barely budged. Frustrated and defeated, Stephanie turned to a new approach that changed everything. In this episode, Aaron Shaw of Healthspan PhysioCoaching busts the myth that cardio is the key to weight loss. Using Stephanie’s story, he reveals why cardio alone isn’t enough and dives into the science of fat loss. You’ll learn how strength training, proper nutrition, and a sustainable plan can deliver the results you’ve been chasing—without hours on the treadmill or restrictive dieting. What You’ll Discover in This Episode: •Why cardio alone isn’t effective for sustainable fat loss. •The real role of calorie deficits in weight management. •How strength training boosts your metabolism and burns fat around the clock. •Practical tips for building a fitness and nutrition plan that works for YOU. •One action you can take today to start your journey to better health and weight loss. If you’re tired of sweating it out with little to show for it, this episode will help you break free from the cardio myth and take control of your fitness journey. 🎙 Learn More About Aaron Shaw: Aaron is the founder of Healthspan PhysioCoaching, where he helps clients improve their healthspan by focusing on five pillars: exercise, nutrition, sleep, emotional well-being, and preventative care. With nearly 30 years of experience in fitness and rehab, Aaron shares evidence-based strategies to help you live a longer, healthier, and more vibrant life. Follow for More: Don’t forget to follow Healthspan Digest for weekly insights on exercise, nutrition, and all things healthspan! See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Carbohydrates - 5 Tips in 5 Minutes | 10 Dec 2024 | 00:09:23 | |
Got a question or feedback? Send me a text! Carbs—loved by many, feared by some. In this short and punchy episode, Aaron Shaw of HealthSpan PhysioCoaching breaks down five science-backed tips about carbohydrates in just five minutes. Learn why carbs don’t cause weight gain (spoiler: it’s all about portion size and quality), how to adjust your carb intake for your activity level, and the best timing for carbs to optimize performance and recovery. Aaron also dives into age, gender, and health-specific considerations and highlights the importance of balancing carbs with proteins and fats to sustain energy and protect muscle tissue. Whether you’re curious about managing weight, fueling workouts, or improving your overall health span, this episode is packed with practical advice. Plus, Aaron busts some common myths and shares actionable insights to help you make smarter choices with your nutrition. 🔗 Ready to take your healthspan to the next level? Explore coaching services and reach out via the links in this episode. Keywords: Healthspan, carbohydrates, nutrition tips, weight management, exercise performance, balanced diet, macronutrients, metabolic health, meal planning. See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| From Resolutions to Results: The 9-Step System for Sustainable Health | 03 Dec 2024 | 00:31:51 | |
Got a question or feedback? Send me a text! Ready to ditch the New Year’s resolutions that never stick? In this episode, Aaron Shaw, founder of Healthspan PhysioCoaching, reveals why over 90% of resolutions fail—and how you can break the cycle with a simple, proven system to create lasting habits. 🚨 What’s Inside: •Why traditional resolutions don’t work (and who benefits when you fail). •The hard truth: Goals are cheap, but systems deliver results. •Aaron’s 9-step system to build a workout routine you can sustain all year long. •How small, consistent actions lead to big, life-changing healthspan improvements. 💡 Whether you’re starting from scratch or need a reset, this episode is your blueprint for turning aspirations into action and building a healthier, longer life. 🔑 Key Takeaways: •Systems > Goals: “You don’t rise to the level of your goals; you fall to the level of your systems.” •Start small: Build habits you can maintain for years. •Be consistent: It’s about showing up, not being perfect. 👋 Let’s Connect: •Email me with the Subject “System” and the 3 days you’ll work out each week! •Need accountability? DM or email Aaron for support. 🔗 Get Aaron’s Free 3-Week Training Plan: https://lp.constantcontactpages.com/sl/7tsijpD/Kickstarter3Wks 💪 Live longer. Live stronger. Build your healthspan. 💪 #Healthspan #HealthyHabits #FitnessMotivation #SustainableLiving #NewYearsGoals #MiddleAgedFitness #StrengthTraining #Resolutions See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| 5 Protein Tips for Muscle, Weight Loss, and Longevity in 5 Minutes | HealthSpan Digest | 26 Nov 2024 | 00:08:19 | |
Got a question or feedback? Send me a text! Protein is a game-changer for maintaining muscle, managing weight, and living a vibrant, active life. In this fast-paced episode, I’m breaking down 5 essential protein tips you can implement today. Whether you’re aiming to improve your workouts, support healthy aging, or boost your healthspan, this episode has something for you. What You’ll Learn in This Episode: •Why protein is critical for maintaining muscle as you age •How protein helps control hunger and aids weight management •The best high-quality protein sources to prioritize in your diet •How to distribute protein evenly throughout the day for maximum impact •The role of supplements and how to use them wisely Resources Mentioned: 🔗 FREE 3-Week Strength Training Program for Beginners 🔗 My Recommended Protein Supplements and Nutrition Picks 💡 Got questions about your health or fitness journey? Let’s connect! I coach middle-aged clients to help them live healthier, longer, and more active lives—even if you’re dealing with injuries or past setbacks. Follow HealthSpan Digest for more actionable tips on exercise, nutrition, and living your best life! #Healthspan #ProteinTips #Longevity #StrengthTraining #NutritionEssentials #MuscleMaintenance #HealthyLifestyle See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Why Strength Training After 40 is Non-Negotiable (and How to Start Right Now) | 19 Nov 2024 | 00:29:05 | |
Got a question or feedback? Send me a text! FREE 21-Day Kickstarter Fitness Program This episode breaks down: •The risks of not strength training and the dangers of being overweight or deconditioned. •Common challenges that hold us back from starting, like self-doubt and fear of injury. •The body’s changes after 40 (hello, slower metabolism) and why strength training can combat these shifts. •Six practical tips to finally make strength training a habit—even if you’re starting from scratch. Whether you’re a busy professional, a parent, or someone who just wants to stay active and independent, tune in to learn why the time to start is now—and how easy it can be to begin. Plus, Aaron shares access to his free, beginner-friendly program for anyone ready to make the leap into lifelong strength and health. See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| 5-Minute Rule: The #1 Hack to Overcome Exercise Procrastination | 18 Mar 2025 | 00:24:20 | |
Got a question or feedback? Send me a text! Struggling to find the energy or motivation to work out? You’re not alone. In this short but powerful episode, Healthspan Coach Aaron Shaw breaks down the science-backed 5-Minute Rule—a simple yet effective strategy to overcome procrastination and get moving. Learn why motivation is overrated, how action creates momentum, and how this small mental shift can transform your healthspan, career span, and overall well-being. Plus, Aaron shares practical tips to implement this rule today—whether for exercise, work, or any habit you’ve been avoiding. Listen now and take the first step—because five minutes can change everything. 💡 Resources & Free Workouts HERE 👉 Enjoy the episode? Hit follow and leave a ⭐⭐⭐⭐⭐ review to help others find the show! Your support means the world. 💪 See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Quick, Nutrient-Dense Meal Ideas Every Busy Professional Needs | 12 Nov 2024 | 00:35:27 | |
Got a question or feedback? Send me a text! In this episode, Healthspan Coach Aaron Shaw dives into the science of brain fuel—why the brain, despite being just 2% of our body weight, demands a whopping 20% of our daily energy. Aaron shares firsthand experiences from his rehab clinic and relatable stories from other high-stakes professions, like pilots and veterinarians, who struggle to keep up with quality nutrition during a hectic workday. Learn why skipping meals or grabbing sugary snacks can lead to poor decisions, mistakes, and even long-term metabolic issues. Discover practical, nutritious snacks and mini-meals that deliver steady energy and cognitive clarity when time is scarce. Aaron explains why eating protein-rich, balanced snacks throughout the day can prevent the 10-15% drop in cognitive performance linked to low blood sugar and helps reduce the chances of reaching for high-sugar treats when you’re “hangry.” This episode covers: •Brain Fuel Basics: Why balanced nutrition matters for energy, mood, and decision-making. •Go-To Snacks: Specific ideas like Greek yogurt with berries, hummus with veggies, and roasted chickpeas for a quick, nutrient-dense boost. •Meal Prep Tips for the Busy Professional: How to batch-prep grab-and-go meals like overnight oats, quinoa bowls, and homemade smoothies. •The Business Case for Nutrition: Why both employees and business owners benefit from prioritizing healthy food at work to improve performance, reduce errors, and enhance well-being. Whether you’re a busy professional, manager, or business owner, this episode will give you actionable strategies to eat well on the go, prevent cognitive dips, and support your healthspan. Don’t let the demands of the day sacrifice your nutrition or productivity—tune in to learn how to fuel your brain and body for peak performance. Keywords: brain fuel, cognitive performance, healthy snacks, meal prep for busy professionals, on-the-go nutrition, workplace wellness, energy-boosting snacks, healthspan, Aaron Shaw, avoiding mistakes at work See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| 5 Tips in 5 Minutes to Build Consistency with Your Workout Routine | 05 Nov 2024 | 00:07:55 | |
Got a question or feedback? Send me a text! In this lightning round episode, Aaron Shaw from Healthspan PhysioCoaching delivers 5 actionable tips in just 5 minutes to help you stay consistent with your workout routine. Struggling to make exercise a habit? Aaron shares proven strategies that can make a real difference, from scheduling workouts like meetings to tracking your progress. Plus, get a FREE 21-day kickstart workout plan to help you walk into the gym with confidence and purpose. Ready to take control of your health and extend your healthspan? Tune in for these quick, powerful tips that will get you back on track! See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Master Your Health with Stoicism: Time, Mindset, and Resilience | 29 Oct 2024 | 00:29:11 | |
Got a question or feedback? Send me a text! In this episode, Aaron Shaw dives into the ancient philosophy of Stoicism and how its principles can help you overcome three of the biggest obstacles to a healthy lifestyle: time management, mindset, and resilience. Aaron breaks down how Stoicism helps you face the chaos of life with calm and purpose, reclaim lost time by cutting out distractions, and use setbacks to strengthen your body and mind. He also shares personal stories and actionable tips to help you start applying these ideas today. Plus, there’s an opportunity to work with Aaron one-on-one to integrate Stoic principles into your own health journey. If you’re ready to stop struggling and start thriving, this episode is for you. Take action now and extend your healthspan!
Want personalized guidance on how to apply Stoicism to your health and fitness? Visit Healthspan PhysioCoaching to book a one-on-one consultation with Aaron today. See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Fueling for Success: How Nutrition Timing Can Boost Your Workouts | 22 Oct 2024 | 00:27:42 | |
Got a question or feedback? Send me a text! FREE 3-Week Kickstarter Program HERE! Aaron debunks common myths about pre-exercise fueling—like whether you really need to eat right before every workout or if fasted cardio is the secret to fat loss. He also shares personal stories from his own experience as a competitive cyclist and healthspan coach, making it easy to understand how nutrition timing can directly impact your energy levels and results. Key Takeaways: •Learn how to properly fuel for cardiovascular workouts vs. strength training. •Discover the truth behind popular myths like “you must eat before every workout” and “fasted cardio is always better.” •Get practical tips on what to eat and when, especially for early morning workouts. •Find out why paying attention to the quality and timing of your meals could be the missing link to better performance. If you’re curious about how to tweak your nutrition for more energy and better results, this episode is for you. Plus, Aaron teases his upcoming episode on post-workout nutrition, so stay tuned! Subscribe now on Spotify and Apple Podcasts and don’t miss out on the next episode of Healthspan Digest, where we continue to explore ways to extend your healthspan and improve your quality of life through smart, actionable strategies. See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Build Your Healthspan Toolkit | 15 Oct 2024 | 00:34:53 | |
Got a question or feedback? Send me a text! In this episode of HealthSpan Digest, Aaron Shaw, healthspan coach and expert in physical and emotional well-being, walks you through building a simple yet effective preventative care toolkit. Using easy habits and basic tools, Aaron shares actionable strategies that can significantly extend your healthspan and improve your overall well-being. Learn the importance of daily hydration, movement breaks, sleep hygiene, balanced nutrition, and stress management, and discover a few key products that can support these habits—everything from a foam roller for mobility to a blender for nutritious smoothies. Aaron also shares his favorite tools, all accessible in his online store, while emphasizing that maintaining health doesn’t have to be complicated. By the end of this episode, you’ll walk away with easy-to-implement steps and product suggestions to kickstart your own healthspan journey. Remember, it’s not about waiting for a health crisis but about being proactive and investing in your long-term wellness today! Key Takeaways: •Daily hydration goal: drink half your body weight in ounces of water. •Foam rolling and dynamic movement to maintain mobility. •Sleep routine tips for recovery and longevity. •Nutritional support with smoothies and balanced meals. •Stress management tools like mindfulness, breathing exercises, and journaling. Tune in to take your first step towards a healthier, more vibrant life! Visit Aaron’s store for a curated list of recommended products and tools to support your healthspan journey. Listen now and start building your toolkit! See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Melatonin Pros and Cons for Sleep | 08 Oct 2024 | 00:25:48 | |
Got a question or feedback? Send me a text! In this episode of Healthspan Digest, Aaron Shaw dives deep into the science of melatonin. As a healthspan coach, occupational therapist, and strength and conditioning specialist, Aaron explores the role melatonin plays in our sleep-wake cycles, the benefits and potential drawbacks of supplementing, and how it might help improve sleep quality in the short term. Using his own personal experience with melatonin during a road trip, Aaron highlights both the pros and cons of melatonin supplementation, addressing its effectiveness for jet lag, shift work, and sleep onset issues. However, he also warns about the risks of over-reliance on the supplement and stresses the importance of sleep hygiene and behavioral changes as more sustainable solutions for long-term sleep problems. Tune in to learn: •How melatonin works with your body’s natural circadian rhythm •When to use melatonin as a tool for improving sleep •The potential downsides of over-supplementing •Practical tips to improve your sleep hygiene without needing supplements Whether you struggle with occasional sleeplessness or are curious about natural ways to boost your sleep quality, this episode is packed with science-backed insights and practical advice to help you sleep better and improve your healthspan. Listen now, and don’t forget to follow for more tips on optimizing your health and well-being! See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| 5 Proven Tips to Boost Your Metabolism FAST! 🔥 (No Fads, Just Science) | 01 Oct 2024 | 00:07:51 | |
Got a question or feedback? Send me a text! Want to burn more calories and boost your metabolism? In this episode of Healthspan Digest, Aaron Shaw delivers five science-backed tips to fire up your metabolic rate in just five minutes! Skip the fads—these are research-driven, real-world strategies that you can start using today. You’ll learn how to: 1.Build muscle with strength training 💪 2.Increase protein intake for maximum fat burn 🍗 3.Stay hydrated to fuel your metabolism 💧 4.Add high-intensity interval training (HIIT) for rapid results 🏋️♂️ 5.(Bonus!) Why strength training is the key to long-term metabolism success. If you’re ready to tap into your body’s natural fat-burning potential, hit play now! Don’t forget to share this video with a friend who wants to boost their metabolism, and subscribe for more actionable tips on living your healthiest, most vibrant life. See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| 5 Tips in 5 Minutes: How to Create Healthy, Sustainable Habits | 24 Sep 2024 | 00:08:27 | |
Got a question or feedback? Send me a text! In this episode of Healthspan Digest, host Aaron Shaw shares five actionable tips to help you create healthy, sustainable habits that stick. In just five minutes, you'll learn how to build micro habits, stack them for maximum efficiency, use visual cues to stay on track, celebrate small wins the right way, and adopt an identity that aligns with your health goals. Whether you're just getting started or looking to solidify your routine, these tips will guide you toward living a vibrant, healthy life. Ready to make change simple? Hit play and take the first step today! See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Beating Burnout: Proven Strategies to Manage Stress and Take Back Control at Work | 17 Sep 2024 | 00:41:42 | |
Got a question or feedback? Send me a text! Feeling overwhelmed, stressed, and exhausted from work? You’re not alone—63% of U.S. employees are on the verge of quitting their jobs due to workplace stress and burnout. From healthcare workers and teachers to corporate managers and first responders, burnout is a growing problem affecting many high-stress professions. But it doesn’t have to be the end of your career or your happiness. In this episode, Aaron Shaw, a seasoned occupational therapist and strength coach, dives deep into the risks of burnout, the telltale signs that you may be experiencing it, and most importantly, actionable strategies to help you reduce stress and avoid burnout altogether. Drawing from nearly three decades of experience, Aaron shares personal stories from his work in healthcare and provides practical tips, including boundary-setting, mindset shifts, and adopting a stoic approach to workplace challenges. Learn how to recognize when stress is reaching a breaking point, what you can do to prevent burnout, and why setting boundaries and adjusting your expectations are the keys to preserving your health, happiness, and career satisfaction. If you’re ready to take control of your work stress, tune in to this essential episode. Don’t forget to subscribe to the podcast and YouTube channel for more expert advice on how to live a longer, healthier, and happier life through the pillars of HealthSpan: exercise, nutrition, sleep, emotional well-being, and preventative care. See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Vitamin D: The Secret Weapon for Health, Longevity, and Athletic Performance | 10 Sep 2024 | 00:19:29 | |
Got a question or feedback? Send me a text! Did you know that vitamin D is more than just a vitamin? It’s a game-changing hormone that can boost your immune system, strengthen your muscles, and even improve your athletic performance. In this episode, healthspan coach Aaron Shaw dives deep into why vitamin D is essential for your healthspan and fitness. See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Why Your Workouts Aren’t Working—And the 7 Fixes That Will Change Everything | 11 Mar 2025 | 00:30:01 | |
Got a question or feedback? Send me a text! Ever felt stuck in your workouts, unsure if you’re making progress—or worse, dealing with soreness, burnout, or injury? I’ve been there. In this episode of HealthSpan Digest, I’m breaking down 7 game-changing resistance training strategies backed by science to help you train smarter, get stronger, and maximize your results. You’ll learn: ✅ Why compound movements should be the foundation of your training ✅ The sweet spot between training hard and avoiding burnout ✅ How to progressively overload without wrecking your joints ✅ Why lifting weights beats cardio for fat loss ✅ The power of eccentric control to maximize muscle growth ✅ How recovery is the secret weapon for performance and longevity Whether you’re short on time, struggling with motivation, or just looking to level up your training, these strategies will help you get more results in less time. 🎧 Hit play now! And if you’re enjoying the podcast, don’t forget to follow, rate, and review—it helps more people find the show! 📩 Got questions? Message me or connect with me on YouTube for more healthspan insights. Let’s train smart and stay strong! 💪 See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Good Versus Bad Pain: Knowing When to Push and When to Pull Back | 03 Sep 2024 | 00:27:29 | |
Got a question or feedback? Send me a text! Ever wake up after a tough workout feeling that “hurt so good” sensation, only to find yourself limping around for days? Not all pain is created equal, and knowing the difference between the kind that builds you up and the kind that breaks you down can be the key to avoiding injury and making real progress in your fitness journey. In this episode of HealthSpan Digest, I dive deep into the world of pain—what it is, how it works, and why it’s such a powerful tool for anyone pursuing a healthier, more vibrant life. I share a personal story about a run that left me more than just a little sore, illustrating the fine line between pushing your limits and pushing too far. We’ll explore: •The difference between good pain (like muscle soreness) and bad pain (like tendinitis). •How pain acts as a feedback mechanism, guiding your fitness progress. •Tips on how to respond to both good and bad pain to keep you on the path to better health. Whether you’re a seasoned athlete or just getting back into the groove, this episode will equip you with the knowledge you need to train smarter, avoid injuries, and extend your healthspan. Tune in and learn how to embrace the right kind of pain and steer clear of the wrong kind. Listen now and start making pain work for you, not against you! See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Not Getting Health Results? Here’s Why. | 27 Aug 2024 | 00:24:10 | |
Got a question or feedback? Send me a text! Have you ever felt like you’re doing everything right—following the latest workout trends, eating clean, managing your stress—yet still not seeing the results you desire? The truth is, the path to a longer, healthier, and more vibrant life isn’t just about what you do; it’s about how you do it. See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| The Ultimate Morning Routine Hack: No 5 AM Required! | 20 Aug 2024 | 00:32:20 | |
Got a question or feedback? Send me a text! In this episode of the Healthspan Digest, Coach Aaron Shaw breaks down the science and strategy behind creating a powerful morning routine that doesn’t require waking up at the crack of dawn. If you’re someone who cringes at the word “morning,” this episode is for you. Aaron reveals how his morning routine actually starts the evening before at 7 PM, ensuring that the first two hours of his day are stress-free, productive, and completely automated. Learn how to streamline your mornings, reduce stress, and boost productivity—all while improving your physical and mental health. Aaron also busts the myth that you have to wake up super early to be successful, providing practical tips and real-life examples of how a consistent morning routine can enhance your healthspan. Tune in to discover: •The real benefits of a morning routine backed by science •Aaron’s personal step-by-step morning ritual that guarantees results •Three actionable steps to start or refine your own morning routine today Whether you’re looking to optimize your mornings or just get more out of your day, this episode is packed with insights that can make a big difference. Don’t miss out on unlocking your full potential with a morning routine that works for you! See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| 3 Must-Ask Questions for Your Personal Trainer | 13 Aug 2024 | 00:24:07 | |
Got a question or feedback? Send me a text! In this eye-opening episode of the HealthSpan PhysioCoaching podcast, Aaron Shaw pulls back the curtain on the personal training industry, revealing the shocking truth about why so many people fail to meet their health and fitness goals—or worse, end up injured. With nearly 30 years of experience as an occupational therapist, certified hand therapist, and strength coach, Aaron shares insider tips on how to choose the right fitness professional. Learn the top three questions you must ask when interviewing a personal trainer and discover why most trainers are not qualified to guide you safely toward your goals. Aaron explains why you might not need a personal trainer at all—but rather a coach who can offer long-term guidance, personalized programming, and support through your fitness journey. Tune in to arm yourself with the knowledge to avoid common pitfalls and set yourself up for success! Keywords: Personal Trainer, Fitness Coach, Healthspan, Injury Prevention, Fitness Industry, Workout Safety, Certified Trainer, Personal Training Tips, Long-Term Fitness Success, Exercise Guidance See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Increase Your VO2 Max, Power Output, and Heart Health with These Simple Hacks! | 06 Aug 2024 | 00:32:16 | |
Got a question or feedback? Send me a text! Welcome to another insightful episode of the HealthSpan Digest Podcast with Aaron Shaw! In this episode, Aaron dives into the science and practical application of combining Zone 2 training with high-intensity workouts to dramatically improve your cardiovascular health and performance with just five hours of training per week. Whether you’re a time-crunched professional, an ambitious athlete, or someone aiming to extend their healthspan, this episode offers a simple, science-backed plan to achieve real, measurable results. Aaron, a seasoned healthspan coach, shares his personal journey and the successes of his clients, emphasizing how this training regimen has enhanced VO2 max, power output, and overall cardiovascular efficiency. He breaks down the importance of heart rate training zones, particularly Zone 2 and Zone 4, and how spending dedicated time in these zones can lead to significant improvements in your health and athletic performance. Tune in to learn how to optimize your training schedule, the benefits of Zone 2 for fat oxidation and mitochondrial function, and the powerful effects of high-intensity interval training. Whether you’re 25 or 75, this episode will equip you with the knowledge and motivation to transform your cardiovascular health with minimal time investment. See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Understanding Fat: DEXA Scans and Reducing Health Risks | 30 Jul 2024 | 00:35:01 | |
Got a question or feedback? Send me a text! Welcome to the HealthSpan Digest! In this episode, Aaron Shaw, your healthspan and performance coach, dives deep into the world of visceral fat, why it’s crucial to monitor, and how to reduce it effectively. 🧬 Episode Highlights: •Transformational Story: Meet Ryan, a 37-year-old who has made incredible health improvements over the past 10 weeks. 📉 •Importance of Data: Learn why body weight and fat percentages are more than just numbers. •Visceral vs. Subcutaneous Fat: Understand the differences and why visceral fat is more dangerous. •Health Risks: Discover the dangers of excess visceral fat, including metabolic syndrome, cardiovascular disease, and type 2 diabetes. •DEXA Scans Explained: Find out how DEXA scans measure bone density, body composition, and visceral fat levels. •Actionable Steps: Get practical tips on dietary changes, exercise routines, and lifestyle modifications to reduce visceral fat. Key Takeaways: •Data-Driven Health: Using measurements to create tailored health programs. •Diet & Exercise: The importance of reducing sugar and refined carbs, increasing fiber, and incorporating strength training. •Lifestyle Changes: Managing stress, improving sleep quality, and limiting alcohol consumption to reduce visceral fat. Join the Conversation: Got questions or want to share your journey? Leave a review or reach out directly. Aaron responds to all inquiries! Contact Information: Interested in personalized health coaching or a specific consultation? Check out the show notes for contact details. Stay Connected: Don’t miss out on future episodes where we explore the 5 Pillars of Healthspan: exercise, nutrition, emotional well-being, sleep, and preventative care. Subscribe and stay tuned for more insights! Keywords: visceral fat, DEXA scan, body composition, healthspan, reduce visceral fat, fat reduction tips, healthy habits, weight loss, Aaron Shaw, HealthSpan PhysioCoaching, health risks, metabolic syndrome, cardiovascular disease, type 2 diabetes, nutrition, exercise, lifestyle changes Thank you for listening! Stay healthy and be well. See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Creatine for Women: Benefits, Dosage, and Risks | 23 Jul 2024 | 00:42:12 | |
Got a question or feedback? Send me a text! The Essential Guide to Creatine Supplementation for Women: Benefits, Dosage, and Risks
If you enjoy this episode, please subscribe to Aaron's YouTube channel, HealthSpan Digest, for more health and fitness insights. Don't forget to hit the notification bell to stay updated on live Q&A sessions and new content. See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| The Power of Electrolytes: Maximize Your Performance and Health | 16 Jul 2024 | 00:37:34 | |
Got a question or feedback? Send me a text! Welcome to HealthSpan Digest with Aaron Shaw! In today's episode, we dive deep into the vital role of electrolytes in your health and athletic performance. Join me as I share my personal journey of discovering electrolytes' importance during a grueling summer bike race, and learn how these charged minerals can help prevent cramps, maintain hydration, and support muscle and nerve functions.
📈 Key Takeaways:
📝 Resources and Links:
Tools for Measuring Electrolyte Loss: Gatorade GX Sweat Patch, Kenzen Patch, Nix Hydration Biosensor See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Secrets to Optimal Sleep - Drew Griesel Interview | 09 Jul 2024 | 00:48:39 | |
Got a question or feedback? Send me a text! Unlocking the Secrets to Optimal Sleep with Drew Griesel
See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Resolving Food Reactions with "The Food Allergy Doc" Alexis Sams | 02 Jul 2024 | 00:42:37 | |
Got a question or feedback? Send me a text! Summary:
Sound Bites: Buy the Food Clues Book: https://myfoodclues.com/book Email: foodallergydoc@gmail.com Instagram: @thefoodallergydoc Facebook: @dralexissams See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Interview with Dr. Sonja Olson - How to Build Emotional Resilience (Before It’s Too Late!) | 04 Mar 2025 | 00:52:56 | |
Got a question or feedback? Send me a text! In this episode of Healthspan Digest, host Aaron Shaw sits down with Dr. Sonja Olson, an expert in emotional resilience, well-being, and stress management. With over 25 years of experience as an emergency veterinarian and a decade dedicated to veterinary wellness education, Dr. Olson shares invaluable insights on navigating high-stress professions. They explore the unique emotional demands of caregiving roles—whether in veterinary medicine, healthcare, education, or other high-pressure environments—and provide actionable strategies to build resilience, prevent burnout, and reclaim well-being. Dr. Olson also introduces the concept of “empathic strain,” explains how self-care is an ethical duty, and breaks down practical steps for fortifying emotional and physical health. If you’ve ever struggled with burnout, emotional exhaustion, or the weight of responsibility in your career, this conversation is for you. 🔹 Topics covered: ✅ Why burnout is more than just exhaustion—it’s an emotional shutdown ✅ The hidden stressors of caregiving professions and how to combat them ✅ Practical self-care strategies that actually work ✅ The power of mindfulness, movement, and boundaries in high-stress jobs ✅ Why self-care isn’t selfish—it’s a professional responsibility 🎧 Tune in to learn how to take control of your well-being—at work, at home, and beyond. See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Exploring Motivation, Healthspan, and Judo with Dr. Derek Mueller | 25 Jun 2024 | 00:45:23 | |
Got a question or feedback? Send me a text! Question or comment about this episode? Send me a message and I'll respond!
See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Sets and Reps for Strength: Phases of a Well-Organized Exercise Program | 18 Jun 2024 | 00:22:46 | |
Got a question or feedback? Send me a text! Summary:
See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Inspiration Interview with Gio Marin: Sustainable Eating and Accountability in Health | 11 Jun 2024 | 00:41:52 | |
Got a question or feedback? Send me a text! Summary
Sound Bites Instagram: Mindful_Muscle_Podcast See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Intro to Sleep - Circadian Rhythm and Bedtime | 07 Jun 2024 | 00:11:39 | |
Got a question or feedback? Send me a text! In this episode we just briefly touch the surface of one of the most important health topics we need to address for healthspan. Sleep.
See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| The Power of Willpower: Achieving Health and Fitness Goals | 04 Jun 2024 | 00:24:20 | |
Got a question or feedback? Send me a text! Willpower is the ability to delay gratification and resist short-term temptations in order to meet long-term goals. In this conversation, Aaron Shaw discusses the importance of willpower in living a healthy life and making healthy decisions. He shares his personal struggle with willpower and how he overcame it to achieve his fitness goals. He also explores the neuroscience behind willpower and provides actionable steps to strengthen it. The key takeaway is that developing willpower can lead to improved physical fitness, better nutrition, healthier habits, and a longer and more vibrant life.
See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| 3 Stress and Anxiety Busting Tools | 28 May 2024 | 00:29:43 | |
Got a question or feedback? Send me a text! Full disclosure - I deal with stress and anxiety. We all do to some degree. In this episode I break down not only how our body activates our stress system, but also how we can use 3 tactics to reduce our stress.
Keywords: See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Misconceptions about Strength Training | 21 May 2024 | 00:26:58 | |
Got a question or feedback? Send me a text! Chapters
Video of Episode Here
See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Healthspan Insights from an Olympic Gold Medalist: Deb Armstrong's Journey | 14 May 2024 | 00:51:45 | |
Got a question or feedback? Send me a text! Video of Interview Here
Aaron's day 1 ski lesson is here at Ski Strong and lesson 2 is here. See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Who is Aaron Shaw and Why Healthspan? | 10 May 2024 | 00:16:19 | |
Got a question or feedback? Send me a text! My mission is to impact the healthspan of 1 million people.
See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| At Your Fingertips - Wearables Extend Healthspan | 07 May 2024 | 00:15:34 | |
Got a question or feedback? Send me a text! Welcome to our podcast!
Please share this episode with someone you love. See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Power Pauses: The Secret to Reducing Stress & Boosting Energy | 25 Feb 2025 | 00:42:04 | |
Got a question or feedback? Send me a text! Are you constantly on the go, feeling stressed, overwhelmed, or stuck in a cycle of burnout? In this episode of Healthspan Digest, host Aaron Shaw welcomes yoga instructor, personal trainer, and author Megan Nolan to explore the power of movement as a tool for emotional well-being, stress relief, and overall resilience. Megan shares her game-changing “Power Pause” method—a simple yet effective way to reset your nervous system, boost energy, and regain focus in just two minutes. Whether you’re an entrepreneur, busy professional, or high-achiever struggling with stress, this conversation is packed with actionable insights you can implement today. What You’ll Learn: ✔️ How movement and breath-work directly impact stress and anxiety ✔️ The science behind shifting your nervous system in seconds ✔️ Practical strategies to build resilience without overhauling your schedule ✔️ How to integrate Power Pauses into your daily routine for lasting benefits 🔔 Your One Action Item: Set an alarm today for a short movement break and experience the impact firsthand! 👉 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it! For more insights on exercise, nutrition, sleep, emotional well-being, and preventative care, follow Aaron Shaw and check out Megan’s book The Warrior’s Journey. 🎧 Listen now and start taking control of your stress & energy today! See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| 1 Workout to Prevent Injury - Prep Phase | 30 Apr 2024 | 00:23:52 | |
Got a question or feedback? Send me a text! In this conversation, Aaron Shaw discusses the importance of starting a resistance training program without getting injured. He emphasizes the need for a preparatory phase or an injury prevention phase to minimize the risk of injury. Aaron explains the different training phases, including the assessment phase, preparatory phase, hypertrophy phase, strength phase, and endurance phase. He provides specific exercises and sets/repetitions for the preparatory phase and highlights the importance of proper form and gradual progression. Aaron emphasizes the need to prioritize injury prevention and gradually increase the demands on the body to avoid setbacks. Takeaways
See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Heart Rate Variability: 7 Keys to Vitality and Performance | 28 Apr 2024 | 00:20:15 | |
Got a question or feedback? Send me a text! This episode includes one action item you start today to extend your healthspan! See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| Transform Your Body: Weight Loss Through Strength | 28 Apr 2024 | 00:21:01 | |
Got a question or feedback? Send me a text! One action item you can start today to extend your healthspan! See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||
| 15-Minute Healthspan Blueprint - Shape Your Future Self | 27 Apr 2024 | 00:09:48 | |
Got a question or feedback? Send me a text! This conversation is about healthspan, the length of time within our lifespan that we are healthy and vibrant. The host, Aaron Shaw, emphasizes the importance of making decisions today that will provide us with the health and durability to actively participate in life for as long as possible.
See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars! | |||