Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day.
Catherine’s approach focuses on getting more whole food, plant-based nutrition, balancing your blood sugar, reducing stress, improving sleep and learning how to exercise in a way that best supports your mind and your body through this key time.
Whether or not you choose to take HRT, Catherine is here to support you with the things you can control - namely diet and lifestyle – so that you can feel calm and confident, find more energy, balance and joy, and finally start to flourish in life once more.
Subscribe to the show, and head over to catherineshelton.com, where you can find out more about her coaching programmes and grab your free Menopause Weight Loss Guide!
Next Steps:
Grab your FREE Menopause Weight Loss Guide: www.bit.ly/freemenopauseguide
Join our Free Community on FB: www.facebook.com/groups/healthierlifecommunity
Visit the website: www.catherineshelton.com
Follow me on Instagram/Facebook:@catherinesheltoncoaching
Find out more about my coaching programmes: www.catherineshelton.com/workwithme
Email me: hello@catherineshelton.com
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65 \\ Focusing on Self-Care whilst Managing the Working Parent Juggle - Interview with Nada Soubra
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Nada Soubra is a Certified Health Coach focused on empowering busy working parents to lay the foundations of a long and healthy life, free of chronic diseases. She focuses on effective and hassle-free nutrition and lifestyle tweaks that fit into busy schedules.
In our interview, she shares:
How she got into health coaching
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Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Wellness Reset Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
64 \\ How To Stay Healthy When You’re Super Busy
Friday, December 8, 2023 • Duration 10:55
Hey! Feeling stressed? No time to exercise? Healthy eating plan gone out the window? You might be in a super busy time right now, but the good news is that you don't have to put your health on the back burner. In today's episode, I have 3 simple tips for you that you can implement right away without needing extra time or preparation in your already busy schedule! Doing these three things will help you stay on track so that you haven't fallen too far backwards when things start to ease and you're ready to make your health and wellness a priority once more.
Sign up to the Healthier Life Club at catherineshelton.com/club to get your 50% off discount before the 11th December 2023!
Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Wellness Reset Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at
63 \\ Getting To The Root Cause Of Your Menopause Symptoms
Friday, November 24, 2023 • Duration 52:59
Hey! In today's episode, I'm chatting with the amazing Dr Indra Barathan, a Functional Medicine doctor with her own private practice in the north of England. We talk about a functional medicine approach to menopausal symptoms, which involves getting to the root of what might be causing those symptoms. Spoiler alert - it's not just your hormones!
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This really is an episode you won't want to miss, so pour yourself a cup of green or herbal tea and have a listen!
62 \\ Menopause and Mental Health: Raising Awareness Of This Important Connection - Interview with Andrea Newton
Sunday, October 29, 2023 • Duration 39:29
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61 \\ My Top 5 Recommended Books For All Things Menopause
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Each year, October sees a special focus on all things Menopause. And that's because World Menopause Day is on the 18th of October.
I thought I'd share with you my top 5 favourite and recommended books on how to successfully navigate perimenopause, menopause and beyond.
Check out the links in the show notes or on my website (catherineshelton.com/books) and add one or two of these to your bookshelf this month!
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60 \\ How menopausal women have been socialised to have a distorted relationship with food and with their bodies - interview with Elizabeth Sherman
Friday, September 15, 2023 • Duration 53:14
Hi! In today’s episode I’m speaking with Elizabeth Sherman about how, as women, we’re socialised from a young age to have a distorted relationship with food and with our bodies, and how this affects us as we age, particularly as we go through menopause.
This is such an important topic because so many women today are battling with their weight, eating habits and stress, and this all impacts the way we feel about ourselves and prevents us from living our lives with joy, peace and purpose.
Don’t forget to sign up to join the Healthier Life Club – we can’t wait to see you there and start supporting you through your health journey!
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59 \\ 4 Focus Pillars To Ease Your Way Through Menopause - Interview with Claire Thomas
Wednesday, June 28, 2023 • Duration 32:50
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Don’t forget to join us inside the Healthier Life Club – the super amazing introductory price will be increasing after 16th July 2023 so don’t delay!
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
Are you on Instagram? Take a screenshot of this episode, share it in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!
58 \\ Why You Lack Motivation and How To Turn That Around!
Tuesday, June 13, 2023 • Duration 20:45
Hey! Today I’m addressing a really common issue that I come across a lot, and that’s: ‘Help! I can’t stay motivated to keep going with my health goals!’
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Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much!
57 \\ 6 Useful Things I Learned From Wearing A CGM
Thursday, June 1, 2023 • Duration 19:55
Hi! In today’s episode, I’m sharing the six things I learned about managing your blood sugar levels from wearing a CGM (Continuous Glucose Monitor) for 2 weeks. This is such an important topic because, as we go through perimenopause and beyond, we tend to become more insulin resistant, which means we can find ourselves on a blood sugar rollercoaster throughout the day. This can damage our arteries and cause us to store extra fat – hello menopause middle! Check out my 6 simple tips and start to implement them yourself today.
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!
56 \\ Endometriosis and Surgical Menopause - Interview with Ana Herrera
Tuesday, May 16, 2023 • Duration 38:29
In today’s episode, I’m interviewing the lovely Ana Gonzalez Herrera, who will be sharing about her struggle with Stage IV Endometriosis and the resulting surgical menopause, all of which led her to a new focus and career change so she could help other women with hormone health.
Ana is the founder of Hormone University and the product line Glow Botanica, and her vision is to empower others with the knowledge and products necessary to take charge of their hormones, rather than allowing hormones to dictate their lives.
If you, or anyone you know, is struggling with hormone-related symptoms, especially PMS, endometriosis, perimenopause, menopause or PCOS, then this episode is for you!
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
