Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day.
Catherine’s approach focuses on getting more whole food, plant-based nutrition, balancing your blood sugar, reducing stress, improving sleep and learning how to exercise in a way that best supports your mind and your body through this key time.
Whether or not you choose to take HRT, Catherine is here to support you with the things you can control - namely diet and lifestyle – so that you can feel calm and confident, find more energy, balance and joy, and finally start to flourish in life once more.
Subscribe to the show, and head over to catherineshelton.com, where you can find out more about her coaching programmes and grab your free Menopause Weight Loss Guide!
Next Steps:
Grab your FREE Menopause Weight Loss Guide: www.bit.ly/freemenopauseguide
Join our Free Community on FB: www.facebook.com/groups/healthierlifecommunity
Visit the website: www.catherineshelton.com
Follow me on Instagram/Facebook:@catherinesheltoncoaching
Find out more about my coaching programmes: www.catherineshelton.com/workwithme
Email me: hello@catherineshelton.com
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65 \\ Focusing on Self-Care whilst Managing the Working Parent Juggle - Interview with Nada Soubra
Saturday, August 17, 2024 • Duration 36:33
Nada Soubra is a Certified Health Coach focused on empowering busy working parents to lay the foundations of a long and healthy life, free of chronic diseases. She focuses on effective and hassle-free nutrition and lifestyle tweaks that fit into busy schedules.
In our interview, she shares:
How she got into health coaching
Her experience with ovarian cancer
Why she set up her business, 'The Healthy Chain'
What is self-care and why is it important?
What are the obstacles getting in the way of us focusing on self-care
Her top tips for busy working parents trying to find more time for self-care
What Nada does for self-care and how that has changed since her cancer diagnosis
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Wellness Reset Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
64 \\ How To Stay Healthy When You’re Super Busy
Friday, December 8, 2023 • Duration 10:55
Hey! Feeling stressed? No time to exercise? Healthy eating plan gone out the window? You might be in a super busy time right now, but the good news is that you don't have to put your health on the back burner. In today's episode, I have 3 simple tips for you that you can implement right away without needing extra time or preparation in your already busy schedule! Doing these three things will help you stay on track so that you haven't fallen too far backwards when things start to ease and you're ready to make your health and wellness a priority once more.
Sign up to the Healthier Life Club at catherineshelton.com/club to get your 50% off discount before the 11th December 2023!
Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Wellness Reset Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at
55 \\ Your Sneak Peek Inside A Live Health Coaching Session
Thursday, May 4, 2023 • Duration 31:13
Hi! In today’s episode, I’m actually sharing a snippet of a live coaching session with one of my lovely clients, who has graciously given permission for me to share this with you all.
You may be thinking that you’d like to get some health coaching yourself, but you’re not really sure what it actually looks like. In this episode, I coach my client through her goal of increasing her fitness levels at a gradual, manageable rate. I hope this inspires you to realise that getting health coaching is not at all scary, but actually it can be an incredibly powerful tool to help you finally reach your goals, whatever they may be.
Want to join in the fun? Book your free discovery call with me today at bit.ly/callcatherine
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!
54 \\ 4 Happy Hormones and How To Boost Them Naturally
Monday, April 17, 2023 • Duration 15:53
Hi! In today’s episode, I’m talking about our 4 Happy Hormones, what they are, and how we can boost them naturally. When we’re more aware of how our food and lifestyle choices affect our happiness levels we can actually do something about it. Learn how to give your mood, motivation, concentration and happiness levels a boost by following along with the tips in this episode!
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!
Hi! In today’s episode, I’m giving you my 4 top tips for how to balance your blood sugar!
This is such an important topic because blood sugar spikes and increasing insulin resistance are one of the main reasons women find it so much harder to lose weight once they get to their 40s and 50s. Not to mention the increased risk of developing diabetes and metabolic syndrome.
When you learn the 4 steps to get off the blood sugar rollercoaster you’ll start to notice results such as looser clothes, clearer focus, more energy, and fewer mood swings.
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
Are you on Instagram? Take a screenshot of this episode, share it in your stories, and tag me @catherinesheltoncoaching and I’ll share you right back!
52 \\ Terms & Taboos – A Brief History of Menopause
Monday, March 20, 2023 • Duration 12:30
In today’s episode, I’m talking about the fascinating history of menopause – the things women had to go through, and how we were so misunderstood and mistreated all because of a natural biological process that all women go through at some point in their lives.
This is such an important topic because it sets the scene for where we are today in terms of misunderstandings, taboos, embarrassment and shame around perimenopause and our menopausal symptoms.
I hope this episode is a step towards framing a more positive view of menopause, because we can’t truly know where we’re going until we understand where we’ve come from.
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
51 \\ Welcome back to a new season of the podcast!
Tuesday, March 7, 2023 • Duration 07:20
We’re back with a new focus: perimenopause, menopause and beyond! In this episode, I give a quick update as to what I’ve been doing since Episode 50 aired a few months ago, and I share three reasons why I decided to pick this new focus – I hope it’s one you’ll find informative whatever stage you’re at, whether you're in the throes of perimenopause, you’re already post-menopausal, or perhaps you’re just beginning to think about what’s coming and how best to prepare for it.
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
Are you on Instagram? Take a screenshot of this episode, share in your stories, and tag me @catherinesheltoncoaching and I’ll share you right back!
50 \\ 5 Helpful Benefits Of Doing Health In Community
Monday, September 5, 2022 • Duration 14:06
Hi! In today’s episode, we’re talking about the importance of community when it comes to living long, healthy and happy lives. This is such an important topic because, not only does the Bible say that we’re wired for community, but research also shows that having a supportive community around you is so important for our physical, mental, emotional and spiritual health.
In today’s episode, I share 5 key benefits of doing health in community with others, as well as some ideas for where you might be able to find those communities. And two of those are right here!
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much!
49 \\ How To Get Started With Plant-Based Eating - Interview with Kathy Davis
Monday, August 29, 2022 • Duration 35:12
Hi! In today’s episode, I’m interviewing the lovely Kathy Davis of VegInspired and we’re talking about plant-based eating. Kathy answers all your questions about:
What is plant-based eating?
How do I get started?
What are some simple recipes for busy people?
How do I make sure I’m getting the right nutrition?
What if I’m feeling resistant to the idea?
This is such an important topic because studies show that a predominantly whole foods, plant-based diet has so many health benefits, not to mention the benefits to the environment and to animals too.
Many people, myself included, will testify how much more energized and vibrant they feel on a plant-based diet, so it’s definitely worth giving it a try!
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much!
Sponsor me for the London Marathon this October and help release children from poverty in Jesus’ name: bit.ly/cscompassion
Find out more about Kathy at veginspired.com
48 \\ 5 Essential Areas of Self-Care & A New Book On Home Education! Interview with Editor of ’Another Way To Learn?’ Molly Ashton.
Monday, August 1, 2022 • Duration 41:03
In today’s episode, I’m interviewing the lovely Molly Ashton. It’s a little different from many of my other episodes because, although we’re talking about the very important topic of self-care, it’s all from the context of home education or homeschooling.
So this episode is particularly for you if you are homeschooling, or you’re thinking of homeschooling, or you’re someone who has little kids at home with you all day every day.
The reason I’m chatting with Molly today is that I’ve been a contributing writer to her brand new book entitled ‘Another Way To Learn? – Discovering The Beauty of Home Education – An Essential Guide’.
If you can’t guess already, I wrote the chapter all about the importance of self-care. And so that’s what Molly and I are talking about today.
She’s picked 5 essential aspects of self-care that I talk about in my chapter and elaborates on how she personally incorporates those into her own busy lifestyle.
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!
