health up – Details, episodes & analysis

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health up

Anthony Hartcher

Health & Fitness

Frequency: 1 episode/6d. Total Eps: 242

Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.

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🇩🇪 Germany - alternativeHealth
23/09/2024
#73

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https://meandmywellness.com.au/
125 shares
https://www.weeditpodcasts.com/
39 shares
https://www.nufitwellness.com.au/
6 shares

https://www.patreon.com/meandmy
253 shares

https://www.buzzsprout.com/twilio/text_messages/1139471/open_sms
242 shares
https://www.buzzsprout.com/1139471/8550345
1 share

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RSS feed quality

Good

Score global : 78%

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Glow from Within: The Connection Between Diet and Skin Health

Season 1 · Episode 228

Monday, September 16, 2024 • Duration 18:37

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Unlock the secret to radiant skin with Christina Flack, the acclaimed celebrity makeup artist and CEO of Pretty Girl Makeup. Ever wondered how green juice and hydration can transform your complexion from the inside out? Or why avoiding sugar and fried foods, along with getting quality sleep, might be the game-changer for your beauty routine? Christina shares her holistic approach to skincare, emphasizing positivity and sun protection, and reveals how embracing change and focusing on your goals can completely revamp your regimen. Tune in for practical tips on simplifying skincare and makeup for busy lifestyles, and get inspired to enhance both your skin and mindset!

About Christina Flach
Christina Flach is a renowned celebrity hair and makeup artist based in the San Francisco Bay Area. Since launching her career in 1995, she founded Pretty Girl Makeup and has built a prestigious clientele, working with major TV networks, celebrities, designers, and top brands. Known for enhancing her clients' natural beauty and making them feel their best, Christina also contributes as a philanthropist, a beauty expert on NBC’s CA Live, and a podcast guest. Represented by Zenobia & Ford Artists in NYC, LA, and Miami, she is available for travel worldwide.

Connect with Christina Flach
Website: https://www.christinaflach.com/
Facebook: https://www.facebook.com/Christinaflachmakeup/
Instagram: https://www.instagram.com/christinaflachmakeup
Youtube: https://www.youtube.com/channel/UCcVtNZKNiXCtQwqp8kz7fPg

About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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From Corporate to Wellness: Robb Evans' Journey and Health Coaching Insights

Season 1 · Episode 227

Monday, September 9, 2024 • Duration 31:02

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Ever wondered what drives a successful career shift from corporate life to health coaching?

In this episode, Robb Evans, a former chartered accountant turned health coach, shares his inspiring journey and reveals key strategies for achieving lasting health and wellness. Rob reveals the pivotal moments that led him to abandon a successful career for his true passion and outlines the hurdles he overcame to start his own business. His inspiring journey underscores the power of dedication, perseverance, and the pursuit of one's true calling.

Join us as Robb explores the impact of COVID-19 on mental health, the importance of accountability, and his approach to creating personalised health plans for lasting success. Get motivated with Rob's ultimate health guide, emphasising the shift from aesthetic goals to holistic well-being. Learn how Rob's personal motivations, such as family health history and the desire to be in the top 1% for his age, have shaped his approach to fitness.

About Robb Evans
Robb Evans is a renowned global fitness expert with an impressive 36-year track record in health, fitness, and nutrition. As the founder of Studioz Personal Training, he provides tailored health and wellness solutions to clients around the world, emphasising accountability and coaching. His cutting-edge programs and high-performance mindset coaching have facilitated the loss of over 22,000 pounds of body fat. Robb is committed to growing his business and supporting clients in achieving their best physical and mental health.

Connect with Robb Evans
Website: https://www.meetrobbevans.com/
Facebook: https://www.facebook.com/robb.evans.73
Instagram: https://www.instagram.com/studiozpt/
Linkedin: https://www.linkedin.com/in/evansr1 Tiktok: Youtube: About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Expert Insights on Practices to Lower Heart Calcium Score (Safely)

Season 1 · Episode 218

Monday, July 8, 2024 • Duration 01:01:44

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Have you ever explored holistic approaches to improve your heart health? If so, what methods have you tried, and what results have you seen?

Unlock the secrets to a healthier heart with our latest podcast episode! Join Anthony Hartcher and Dr. Max Gulhane as they dive deep into innovative, holistic approaches to heart health, challenging the traditional lipid hypothesis. Discover the crucial role of sunlight, vitamin D, grounding, and natural light exposure in maintaining cardiovascular wellness. Learn about the significance of blood clotting, endothelial health, and the groundbreaking concept of exclusion zone water. From personal journeys to professional insights, this episode is packed with valuable information for anyone looking to optimise their heart health safely and naturally. Tune in and transform your understanding of heart health today!

About Dr. Max Gulhane:

Practicing Australian Health Optimizing Physician and health educator
Education: MD/MPH from University of Melbourne, BSc (Hons, First Class) from University of Queensland
Research focus: Effects of refined food diets on inflammatory bowel disease
Experience in general and emergency medicine across Melbourne, New South Wales, and Queensland
Currently on leave from clinical practice, planning to resume in Q3 2024
Focus areas: Metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition, fertility & pregnancy optimization, endocrine disrupting chemicals, food system decentralization, regenerative farming
Hosts the Regenerative Health Podcast, interviewing doctors, health practitioners, and regenerative farmers.
Promotes grassroots and community solutions through REGENERATE, holistic health summits held across Australia

Connect with Dr. Max Gulhane:

Instagram: https://www.instagram.com/dr_max_gulhane/
Twitter: https://x.com/MaxGulhaneMD Youtube: Website: About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

The Art and Science of Breathing Therapy with Dr Rosalba Courtney

Season 1 · Episode 130

Monday, November 21, 2022 • Duration 33:29

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How is your sleep? Do you feel exhausted upon awakening? Are you frequently waking during the night? Are you considered a snorer? Would you like a better night's sleep and wake with more energy?

If this is you, then this 🎙 episode of me&my health up will help you. We all know that breathing is crucial to staying alive. So we invited our special guest Dr. Rosalba Courtney who will enlighten you on the different methodologies around breathing. She is a functional breathing expert.

About our guest Dr. Rosalba Courtney

Rosalba has a PhD on the topic of dysfunctional breathing and breathing therapy and has published widely in the scientific literature and contributed to textbook chapters. Rosalba is passionate about both the art and science of breathing. She believes that breathing combined with movement, mind-body techniques, other health practices has enormous potential as a tool to heal the mind and body. She is actively involved in ongoing research on broad topics related to breathing and health.

Rosalba has developed a system called Integrative Breathing Therapy based on the models and tools she developed during her PhD and subsequent research. She has trained health professionals from many disciplines including physiotherapy, psychology, speech and language pathology, osteopathy and integrative medicine in the theory and applications of breathing therapy for their field. She is currently developing her first online certification course in Foundations of Integrative Breathing Therapy for Health Professionals.

Rosalba also runs online and face to face programs for individuals and groups. These programs include Breath Mind Body, Functional Breathing Retraining, Healthy Breathing Healthy Child and Altitude Power Breathing. She sees private patients at the Breath and Body Clinic in Avalon and at Genbiome in Edgecliff, Sydney.

How to best connect with Dr. Rosalba Courtney ND, DO
Email: rosalba.courtney@gmail.com
Website: https://www.rosalbacourtney.com/About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host is the CEO of which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing:

Enhancing Your Health with LASER THERAPY

Season 1 · Episode 129

Monday, November 14, 2022 • Duration 32:45

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Have you heard of Laser Therapy? Would you like to know more to understand if it could assist with your health aliments?

In this 🎙 episode, our special guest Samuel Minkin will introduce low-level laser therapy or photobiomodulation and what health ailments it can support. Laser therapy can help with chronic pain concerns and assist with management of inflammation.

About Samuel Minkin

Samuel's passion began as an exercise specialist in 2012 moving into sports medicine where he worked with a large variety of elite sporting athletes. Years of clinical experience treating countless conditions has given him the ability to fully address his patient’s issues. He has been running his practice specializing in Musculoskeletal Therapy for a number of years and takes a holistic approach to assessing and treating every presenting issue thoroughly and effectively. Recently Samuel has returned from the World Table Tennis Championship where he was the Myotherapist for the World's best athletes, working with an array of different Olympians. Currently he has a Commonwealth Games swimmer and the Singapore Women's doubles table tennis team. A lot of the time when people present with issues and there is no direct mechanism of injury it can be brought back to the spine and its interaction on neurovascular and neuromuscular structures.

Musculoskeletal Therapy is a comprehensive field of assessment and treatment which is more concerned with root causes to presenting issues. Samuel is also one of very few practitioners who uses non-invasive transcutaneous Vagus Nerve Stimulation, a modern medicine technique which sees him commonly treating depression, anxiety, neuroplasticity, inflammatory disorders, irregular heartbeats, memory, PTSD, reflux and much more.

Samuel is also 1 of very few experts in his field to be trained in Photobiomodulation (PBMt), an exciting field of modern medicine which can regenerate tissue. This laser can also be used on the brain to treat various mood and traumatic brain injuries. Laser has a profound effect of pain and recovery time and is also being utilised by the USA Olympic teams. Extracorporeal Shockwave Therapy is also a very exciting field of musculoskeletal medicine which can restart the repair process, break calcification in tendons, restructure scar tissue and reduce cellulite significantly. Connect with Samuel MinkinEmail: recuperatehealthandwellbeing@gmail.com Website: About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host is the CEO of which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing:

Dietary Strategies to Prevent and Manage Cardiometabolic Disease

Season 1 · Episode 128

Monday, November 7, 2022 • Duration 31:04

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Have you been diagnosed or do you know someone with Type II Diabetes, Heart Disease, High Blood Glucose or Insulin Resistance?

If this is you or your friend, then this 🎙 episode is for your and their empowerment to manage or prevent these cardiometabolic conditions. Cardiometabolic diseases are the number one killer across the world. Therefore, it is timely to discuss these conditions with our special guest, Dr. Kristina Petersen. She will enlighten your wellbeing on the subject of dietary strategies to prevent and manage cardiometabolic disease.

About Kristina Petersen PhD, APD, FAHA

Kristina Petersen has a Bachelor of Nutrition and Dietetics (Honors) from Flinders University (Australia) and a Ph.D. in Nutrition from the University of South Australia (Australia). In addition, she completed postdoctoral training in public health and epidemiology at The George Institute for Global Health (Australia), and in clinical nutrition at The Pennsylvania State University. Dr. Petersen was an Assistant Research Professor at The Pennsylvania State University from 2018 to 2020. Her research focuses on nutritional strategies to delay and prevent the onset of cardiometabolic diseases.

Connect with Dr. Kristina Petersen
Email: Kristina.Petersen@ttu.edu
Website: DCHLab@ttu.edu

Links mentioned in the episode:
The following website describes the principles for a healthy diet

This is the publication that includes the scientific description

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing:

The right ingredients to Building Lean Muscle Mass

Season 1 · Episode 127

Monday, October 31, 2022 • Duration 48:40

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Are you looking to increase your strength and build lean muscle mass? 💪

If this is you, then this 🎙 episode is for your empowerment in the field of exercise and nutrition. Our special guest is an Exercise Physiologist from Longevity - Stefan Velevski will enlighten you with his story and expertise in the area of building lean muscle mass. Complementing this is the host Anthony Hartcher who shares his tips on the right nutrition 🍏 to gain strength and gain lean muscle mass.

Stefan's Story

I grew up in the Northern suburbs of Melbourne and during my childhood and teenage years I was very active in sports such as swimming, soccer and Taekwondo. After practicing Taekwondo for 10 years, I became an instructor which allowed me to help people improve their fitness and self-confidence. However, my priorities changed during my teenage years when I was introduced to the gym. I was having an absolute blast getting bigger and stronger. However, during my first few years in the gym, I developed a rotator cuff tendinopathy and was extremely frustrated that I couldn’t do what I love anymore due to pain. During this time, I became drawn to learn more about how the rehabilitation process works. I also noticed how great it felt to go back to doing what I enjoyed. This opened up my world and brought me into my career in exercise physiology. I want to help as many people as I can, to get back to doing what they enjoy most.

To connected with Stefan and receive a free 15 minute phone consultation visit the Longevity Website.

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing:

PUSHING THE LIMITS

Season 1 · Episode 126

Saturday, October 29, 2022 • Duration 08:20

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Are you someone always pushing the limits!

I can certainly relate to this. For many years or better stated most of my 4 decades on planet earth I have been doing this. My body recently gave me feedback that it is time that I start appreciating myself more. Yes, I recently had double hernia operation and this is my take away message to you.

Link to join the me&my health up club and take your health to the next level!

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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health up – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

health up – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Patreon1

Buzzsprout2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Patreon1

Buzzsprout2