Health Power: The OG Health Podcast & Dog-Eared Podcast – Details, episodes & analysis

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Health Power: The OG Health Podcast & Dog-Eared Podcast

Lisa Davis MPH

Kids & Family

Health & Fitness

Frequency: 1 episode/3d. Total Eps: 1064

Remember when health podcasts were just starting out? That was us!

Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.

On Health Power, you'll discover:

Evidence-based guidance: Straightforward facts for a healthier you.
Holistic well-being: Connecting mind, body, and spirit.
Sustainable habits: Practical steps for lasting change.
Insightful discussions: Expert interviews that cut through the noise.

Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY & FRIDAY.

"DOG-EARED" PODCAST - Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to "DOG-EARED" every Thursday!

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🇬🇧 Great Britain - petsAndAnimals
17/07/2026
#94
🇬🇧 Great Britain - petsAndAnimals
16/07/2026
#84
🇬🇧 Great Britain - petsAndAnimals
15/07/2026
#76
🇬🇧 Great Britain - petsAndAnimals
14/07/2026
#61

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https://netzero.com/
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https://oneearthbodycare.com/
28 shares
https://tunetank.com/track/5070-surfing
21 shares

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Score global : 42%

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RE-PLAY - EP #1554: How Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT ONE

Thursday, April 3, 2025 • Duration 39:42

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Have you ever felt trapped by your body, unable to move or express yourself freely?

If you've experienced trauma, you know the feeling of being disconnected from your body and mind. Trauma-sensitive yoga can help you reclaim your body and mind, empowering you to heal and thrive.

In this episode you’ll discover:

1. How trauma-sensitive yoga can help you overcome the physical and emotional effects of trauma.

2. Practical tips for creating a safe and supportive yoga practice.

3. Insights into the importance of embodiment and mindfulness in healing from trauma.

Tune in to hear Lara Land, a renowned yoga teacher and trauma expert, share her wisdom on how to use yoga to heal from trauma and regain control of your life.

keywords: trauma-sensitive yoga, trauma, healing, yoga, mindfulness, embodiment, physical and emotional effects of trauma, safe and supportive yoga practice, body, mind disconnected reclaim, empower thrive, overcome, practical tips, insights, Lara Land, yoga teacher, trauma-informed, trauma-informed yoga, trauma expert, control

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EP #1483: How Trauma Manifests Physically & How Understanding These Connections Can Be a Powerful Step Towards Healing

Monday, November 4, 2024 • Duration 16:57

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Are you carrying the weight of trauma in your body?

If you've experienced trauma, you might notice physical symptoms beyond the emotional ones.

This episode reveals how trauma manifests physically and how understanding these connections can be a powerful step towards healing.

By listening to this episode, you'll learn:

How trauma can impact your physical health in surprising ways.
The link between trauma and physical symptoms like chronic pain and digestive issues.
Insights into how to find movement and fitness practices that support your healing journey.

Tune in to discover how to unlock your body's potential for healing and start feeling better, both physically and emotionally.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

trentalange@netzero.com

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: trauma, physical health, mental health, emotional trauma, physical manifestations, body memory, somatic therapy, chronic pain, fibromyalgia, chronic fatigue syndrome, headaches, migraines, back pain, digestive issues, sleep disorders, immune dysfunction, autoimmune diseases, cortisol, stress, chakras, energy flow, body types, rigid body, collapsed body, inanimate body, movement, fitness, yoga, trauma-informed fitness, ACES, Peter Levine, Bess O'Banicoke, Carolyn Braddock, health educator, self-care, healthy routines, mindfulness

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EP #1474: How the ACEs Quiz Can Unravel Your Health Mysteries and Guide Your Healing

Wednesday, October 9, 2024 • Duration 06:18

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Are you struggling with unexplained health issues or emotional challenges?

Discover how your childhood experiences might be impacting your well-being and what you can do to heal.

The ACEs quiz has become a powerful tool for understanding the hidden connections between childhood trauma and adult health problems.

In this episode, we explore how understanding your ACEs score can empower you to take control of your health and well-being.

By listening to this episode, you'll gain:

A deeper understanding of the impact of childhood trauma on adult health.
Practical strategies for healing and resilience.
A sense of hope and empowerment as you learn that it's never too late to seek help and make positive changes.

Are you ready to unlock the secrets of your past and embark on a journey of healing? Press play now to learn more about the ACEs quiz and how it can empower you to take control of your health and well-being.

ACEs QUIZ

The ACEs Quiz typically consists of 10 questions, each representing a different type of adverse childhood experience.Each question is answered "yes" or "no."Scoring is straightforward:

1 point is awarded for each "yes" answer.
The total number of points represents the individual's ACE score.

Example:If an individual answers "yes" to 4 of the 10 questions, their ACE score would be 4.Now that we know what it is, and how it is scored. Let’s take it here together. You can listen along while I read the ten questions and keep track of the ones that apply. There will also be a link to the test in the show notes

Did you feel that you didn’t have enough to eat, had to wear dirty clothes, or had no one to protect or take care of you?
Did you lose a parent through divorce, abandonment, death, or other reason?
Did you live with anyone who was depressed, mentally ill, or attempted suicide?

EP #1384: Cooking with Kayla: How to Make Crispy & Crunchy Gluten-Free, Dairy-Free Tuna Rice Paper Tacos For Ultimate Self-Care!

Wednesday, May 29, 2024 • Duration 15:00

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Summary

Kayla Cappiello shares a recipe for spicy tuna rice paper tacos. The recipe uses rice paper as a crispy shell and can be filled with various ingredients. The rice paper can be fried in oil or puffed up in the microwave. The tacos can be filled with shredded lettuce, cucumber slices, shredded carrots, and tuna, but can be customized with any toppings. The tacos are versatile and can be made with different flavors and proteins. The rice paper should be eaten right away as it can get hard if left out for too long.

Keywords: recipe, spicy tuna, rice paper, tacos, crispy shell, fried, microwave, toppings, versatile

Takeaways

The recipe for spicy tuna rice paper tacos uses rice paper as a crispy shell and can be filled with various ingredients.
The rice paper can be fried in oil or puffed up in the microwave.
The tacos can be customized with different toppings and flavors.
The rice paper should be eaten right away as it can get hard if left out for too long.

Sound Bites

"So today we're making spicy tuna rice paper tacos. The recipe I saw that was trending on TikTok and I was like, no way can it be this easy? And I decided to make it and PS it was."
"Yeah, so that's what initially drew me to it because I was like, if I'm telling my followers like how to make these easy gluten free recipes, this is like naturally gluten free."
"So you're going to cut the rice paper in either half or in quarters, depending on how big you want it. And you can puff it up and make it crispy in one of two ways."

Chapters00:00Introduction and Recipe Introduction
01:18Naturally Gluten-Free and Versatile
08:08Customizing the Tacos
12:23Other Variations and Cooking Methods
14:18Conclusion and Recipe Name

Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1383: How Taking The Right Supplements Improves Gut Health, Reduces Inflammation and Helps Balance Your Hormones for Ultimate Self-Care

Tuesday, May 28, 2024 • Duration 43:51

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Summary

In this conversation, Lisa Davis and Amber Romaniuk discuss the various treatments and protocols they have been working on to improve Lisa's hormone health and gut health. They also touch on the importance of addressing nutrient deficiencies and reducing inflammation. They discuss the use of supplements, such as vitamin D and turmeric, as well as the importance of a healthy diet and lifestyle. They also talk about the impact of certain foods, such as seed oils and nuts, on inflammation and digestive health. Overall, the conversation highlights the interconnectedness of physical and emotional health and the importance of personalized protocols for optimal well-being. In this conversation, Lisa and Amber discuss the importance of being aware of how certain foods, like seed oils, can cause inflammation and other health issues. They also talk about the significance of listening to your body and understanding its signals. Amber shares the various health issues she helps clients with, including emotional eating, hormone imbalances, and thyroid issues. She emphasizes the importance of building a healthy relationship with food and nurturing your body. Lisa expresses her gratitude for Amber's guidance and recommends her highly.

Key words: hormone health, gut health, nutrient deficiencies, inflammation, supplements, seed oils, nuts, personalized protocols, seed oils, inflammation, gut health, hormone health, emotional eating, binge eating, weight loss, thyroid health

Takeaways

Addressing hormone health and nutrient deficiencies is important for overall well-being.
Reducing inflammation through diet and lifestyle changes can improve symptoms.
Personalized protocols and treatments are necessary for optimal health.
The gut-brain connection plays a significant role in overall health and well-being. Seed oils can cause inflammation and other health issues, so it's important to be aware of their presence in foods.
Listening to your body and understanding its signals is crucial for maintaining optimal health.
Amber helps clients with a range of health issues, including emotional eating, hormone imbalances, and thyroid problems.

Sound BitesChapters00:00Introduction and Hair Treatment00:53Working on Hormone Health06:23The Gut-Brain Connection and Emotional Release11:18The Impact of Seed Oils and Nuts on Inflammation15:25Importance of Personalized Protocols for Optimal Well-being22:41Listening to Your Body's Signals25:31Understanding Inflammation and Body Communication29:47Consistency and Compliance for Optimal Health32:37Supporting Clients with Emotional Eating and Hormone Imbalances35:18Building a Healthy Relationship with Food and Nurturing Your Body38:33Amber's One-on-One Coaching and Online ProgramsRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1382: Stroke Recovery Self-Care: Tips for Healing

Monday, May 27, 2024 • Duration 13:09

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Summary

Stroke is the fifth most common cause of death in America and the leading cause of adult disability. Survive Stroke Week aims to educate Americans about stroke symptoms and life-saving treatment options. The conversation focuses on the theme of 'arrive, survive, and thrive' and discusses the signs and symptoms of stroke, the importance of acting fast, and the treatment options available. It also addresses disparities in stroke care and provides resources for further information.

Keywords: stroke, Survive Stroke Week, signs and symptoms, treatment options, disparities in stroke care

Takeaways

Stroke is treatable and survivable with quick action and appropriate treatment.
The B-FAST mnemonic (balance, eyesight, face, arm, speech, time) can help identify stroke symptoms.
Calling 911 is crucial for receiving timely stroke treatment.
Disparities in stroke care exist, and efforts should be made to ensure equal access to treatment.
Resources like the Get Ahead of Stroke campaign and the American Heart Association website provide information and support for stroke education.

Chapters00:00Introduction to Survive Stroke Week
01:00Understanding Stroke: Signs, Symptoms, and the B-FAST Mnemonic
04:31Disparities in Stroke Care: Addressing Healthcare Inequities
12:07Get Ahead of Stroke: Resources for Education and Support

Titles

Acting Fast: The Importance of Calling 911
Understanding Stroke: Signs, Symptoms, and Treatment

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EP #1381: Home Cleaning Self-Care: Eliminating Odors Naturally

Sunday, May 26, 2024 • Duration 10:07

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It's time for a health quickie with host Lisa Davis, MPH. Today she chats about an article from Naturally Savvy website called: How to Get RId of Smells Naturally

Here is the link to the full article:

https://naturallysavvy.com/nest/how-to-get-rid-of-smells-naturally/

MAGIC MIND: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with codeHEALTHPOWER20 at checkout
You can claim it at: https://www.magicmind.com/healthpower

Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

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EP #1380: How Breathwork & Body Awareness Unlock Greater Well-being and Better Mental Health (It's a Great Form of Self-Care)

Friday, May 24, 2024 • Duration 13:13

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TO WORK WITH DR. JOHN - text him here: 719-310-9495 and let him know you are interested in a 15 minute FREE consultation.

Get Dr. John's books here:
https://tinyurl.com/53vswdby
Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:
https://tinyurl.com/b7kp2etk

Connecting In A Disconnected World: Activities That Build Connections With Children:
https://tinyurl.com/53vswdby

Summary

In this conversation, Lisa Davis and Dr. John Trentalange discuss the interconnectedness of emotions, breath, thoughts, and physiological feelings. They explore how our bodies and brains work together and the importance of being aware of our emotions and physical sensations. Dr. John shares a simple breathing exercise to help connect with our emotions and explains the significance of water in grounding us. They also discuss the importance of sharing emotions in romantic relationships and being in touch with our emotions as parents. Overall, the conversation emphasizes the importance of emotional awareness and its impact on our well-being.

Keywords: emotions, breath, thoughts, physiological feelings, interconnectedness, body and brain, emotional awareness, breathing exercise, water exercise, sharing emotions, romantic relationships, parenting

TakeawaysSound BitesChapters00:00Introduction and Proposal for a New Segment00:39The Interconnectedness of Emotions, Breath, Thoughts, and Physiological Feelings06:52Grounding Ourselves with Water10:34Building Emotional Intimacy in Romantic Relationships11:33The Impact of Emotional Awareness on Parenting14:08Conclusion and Contact Information

EP #1379: How the Self-Care of Herbal Medicine Can Support Healing Autoimmune Diseases, Chronic Pain, and Lead to Personal Growth

Thursday, May 23, 2024 • Duration 40:24

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Summary

Lindsay Edematipour, founder of Symbi, shares her journey of dealing with chronic illness and finding healing through herbal medicine. She discusses her misdiagnosis of juvenile rheumatoid arthritis and later discovering she had lupus. Lindsay talks about her frustration with the Western medicine system and her decision to explore alternative medicine. She explains how she got into herbalism and eventually founded Symbi, a herbal supplement company. Lindsay also emphasizes the importance of mental health in the healing process and shares her experience with EMDR therapy. In this part of the conversation, Lindsay and Lisa discuss the importance of therapy and the connection between childhood trauma and adult health. They also talk about the misconceptions around PTSD and the impact of diet culture on women's health. Lindsay shares her approach to exercise and nutrition, emphasizing the importance of nourishing the body and finding joy in movement. They then shift the conversation to Lindsay's herbal tea blends and tinctures, highlighting the different blends and their benefits. The conversation concludes with Lindsay reflecting on her journey with Symbi and the growth of her business.

Keywords: chronic illness, autoimmune disease, herbal medicine, misdiagnosis, lupus, Western medicine, alternative medicine, herbalism, Symbi, mental health, EMDR therapy, therapy, childhood trauma, PTSD, diet culture, exercise, nutrition, herbal tea, tinctures, Symbi

Takeaways

Chronic illness can be a challenging journey, but there are natural ways to support healing.
The Western medicine system may not work for everyone, and exploring alternative medicine can be beneficial.
Herbalism and traditional Chinese medicine can provide tools for healing and support the body's natural regenerative abilities.
Mental health plays a significant role in the healing process, and therapy can be helpful in addressing suppressed emotions.
Simbi offers herbal supplements, including a liver support tea, that can support various functions of the body and promote overall well-being. Therapy is becoming more normalized and beneficial for mental health.

Sound Bites

EP #1378: Cooking with Kayla: How to Make Creamy and Delicious Gluten-Free, Dairy-Free Tomato Pasta Bake for Ultimate Self-Care!

Wednesday, May 22, 2024 • Duration 20:10

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Summary

In this conversation, Lisa Davis and Kayla Cappiello discuss making an easy creamy tomato and pasta bake. They reminisce about their childhood experiences with tomato sauce and explore different options for the sauce, including making it from scratch, using jarred sauce, or seasoning canned tomatoes. They also discuss the importance of using gluten-free and dairy-free ingredients for those with dietary restrictions. Kayla shares her recipe for the creamy tomato sauce and provides tips for cooking the pasta and vegetables. They also mention their sponsors and where to find more recipes from Kayla.

Keywordscreamy tomato pasta bake, childhood memories, tomato sauce, gluten-free, dairy-free, pasta cooking tips, sponsors

Takeaways

There are various options for making the tomato sauce, including making it from scratch, using jarred sauce, or seasoning canned tomatoes.
Using gluten-free and dairy-free ingredients is important for those with dietary restrictions.
Cooking the pasta halfway and adding it to the sauce allows it to finish cooking and absorb the flavors.
Portion control is important when cooking pasta to avoid leftovers that may not reheat well.
The conversation also mentions sponsors and where to find more recipes from Kayla.

Sound Bites

"We're gonna make an easy creamy tomato and pasta bake"
"I really like a creamy sauce, but I really like get such a stomach ache if I'm eating dairy"
"You can buy a can of diced tomatoes or a can of like tomato paste or tomato sauce and season it on your own"

Chapters00:00Creamy Tomato Sauce Options
04:45Mixing Tomato Sauce and Milk
09:42Baking the Pasta
13:49Portion Control and Leftover Pasta
15:14Sponsors and More Recipes

Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

Health Power: The OG Health Podcast & Dog-Eared Podcast – Details, episodes & analysis

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Health Power: The OG Health Podcast & Dog-Eared Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Buzzsprout13

Other99+

Amazon83

RSS feed quality and score

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Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

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Related Shows Based on Content Similarities

Buzzsprout13

Other99+

Amazon83