In this episode of the Smarter Not Harder Podcast, Dr. Leland Stillman talks about his innovative approach to integrative medicine using hair tissue mineral analysis, discussing its impact on health, detoxification, and clinical practice.

Join us as we delve into:
+ Why you can't out-supplement a bad diet.
+ The importance of foundational health.
+ How hair tissue mineral analysis can transform medical practice.
+ Interview with Dr. Leland Stillman on the future of integrative medicine.

This episode is for you if: 
- You're curious about the power of hair tissue mineral analysis.
- You want to optimize your foundational health.
- You're seeking innovative approaches in integrative medicine.
- You're interested in practical tips for better health outcomes.

You can also find this episode on…
YouTube: https://youtu.be/nske9zQ1jaY

Find more from Dr. Leland Stillman:
Website: https://stillmanmd.com/
Instagram: https://www.instagram.com/stillmanmd/
LinkedIn: https://www.linkedin.com/in/leland-stillman-8808b351/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Mark Cheng talks about long-term health strategies, effective movement practices, and the power of breathwork. Learn how to improve performance, alleviate chronic pain, and achieve sustainable wellness.

Join us as we delve into:
+ Secrets to achieving optimal movement and longevity.
+ The role of foundational exercises in elite performance.
+ Lessons from Chinese medicine and martial arts.
+ A holistic approach to overcoming chronic pain.

This episode is for you if: 
- You are looking for sustainable ways to manage stress.
- You want to optimize your movement and performance.
- You seek expert advice on chronic pain relief.
- You believe in integrating Eastern and Western medical practices.

You can also find this episode on…
YouTube: https://youtu.be/AA0IKotYn6o

Find more from Dr. Mark Cheng:
Website: https://www.drmarkcheng.com/
Instagram: https://www.instagram.com/drmarkcheng/
Twitter: https://x.com/DrMarkCheng

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the creation and benefits of Tro Calm for stress relief and neuroprotection, as well as its unique ingredients' synergistic effects on the GABA system.

Join us as we delve into:
+ The story behind the creation of Trocalm and its unique formulation process.
+ The science of GABA modulation and how it addresses anxiousness and stress.
+ The impact of cannabinoids on neuroprotection and brain health.

This episode is for you if:
- You've ever struggled with public speaking anxiety.
- You want to hear real-life success stories of overcoming performance stress.
- You're interested in nootropics and natural stress relief.
- You're curious about the latest in neuroscience around GABA.
- You're looking for practical tips to manage anxiousness and boost relaxation.

You can also find this episode on…
YouTube: https://youtu.be/OMgjZT_FAzQ

Find out more about Tro Calm:
Product: https://troscriptions.com/products/trocalm
Learn about GABA and why supplements may not be your best option: https://troscriptions.com/pages/gaba-supplement

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Aubrey de Grey discusses the latest advancements in anti-aging technologies, including senolytics, telomerase, parabiosis, and regulatory progress.

Join us as we delve into:
+ The definition of aging and its processes according to Dr. Aubrey de Grey.
+ Recent developments in rejuvenation technologies and global regulatory changes.
+ Practical advice and the role of individuals in the fight against aging.

This episode is for you if:
- You're fascinated by breakthroughs in aging and healthspan extension.
- You want to hear from Dr. Aubrey de Grey, a leading expert in the field of longevity, about the latest in age reversal science.
- You're curious how new technologies like synolytics, parabiosis, and telomerase are evolving.
- You seek insights on bridging the gap between metabolism and better health.

You can also find this episode on…
YouTube: https://youtu.be/Eahkiv8_OCU

Find out more about Dr. Aubrey de Grey:
Longevity Escape Velocity (LEV) Foundation: https://www.levf.org/
LinkedIn: https://www.linkedin.com/in/aubrey-de-grey-24260b/
Twitter: https://x.com/aubreydegrey

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Jodi interviews Dr. Nicholas Fuller about sustainable weight management and the Interval Weight Loss (IWL) program. Dr. Fuller debunks common weight loss myths and emphasizes the importance of balanced eating, proper sleep, and lifestyle changes while also discussing modern dieting issues, the biology of weight loss, and the significance of long-term health habits.

Join us as we delve into:
+ The Myth of "Eat less, Move more"
+ The Science Behind the Interval Weight Loss (IWL) Program
+ Sleep: The Underrated Pillar of Weight Management
+ The Misconceptions and Misinformation Around Weight Loss

This episode is for you if:
- You're struggling with weight loss and want evidence-based advice.
- You're curious about the role of macronutrients in achieving a healthy balance.
- You're interested in understanding the psychology behind eating habits and weight management.
- You're keen on learning sustainable methods to break the yo-yo dieting cycle with Dr. Nicholas Fuller.

You can also find this episode on…
YouTube: https://youtu.be/Ovh4OuACIbw

Find more from Dr. Nicholas Fuller:
Website: https://intervalweightloss.com/
LinkedIn: https://www.linkedin.com/in/nickfuller1

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the benefits and uses of methylene blue, particularly their product Just Blue, and its impact on cognitive function and energy.

Join us as we delve into:
+ The science behind methylene blue and its benefits for cognitive function.
+ Insights into the difference between pharmaceutical-grade methylene blue and other grades.
+ Real-world experiences and case studies showcasing the effectiveness of methylene blue.

This episode is for you if:
- You're interested in enhancing your focus, energy, and overall cognitive performance.
- You've been curious about methylene blue and its myriad applications.
- You want to learn more about nootropics and their potential benefits.
- You're searching for solutions to combat brain fog and mild cognitive decline.

You can also find this episode on…
YouTube: https://youtu.be/obzKOrsGq3A

Find out more about Just Blue:
Product: https://troscriptions.com/products/justblue
Methylene blue blog article: https://troscriptions.com/blogs/main/methyleneblue

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg 

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org 
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com 
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Ashley Beckman joins us to discuss the intricacies of detoxification and drainage, the critical roles of liver and gallbladder health, and the importance of testing for various toxins in the body. 

Join us as we delve into:
+ Detox and Drainage: Understanding the connection between detox and drainage, and why it's essential for optimal health.
+ Liver and Gallbladder Health: Exploring the importance of these organs in detoxification and the use of herbal support such as milk thistle and burdock.
+ Testing for Toxins: The different methods for testing mycotoxins, heavy metals, and environmental toxins, including urine tests and hair tissue mineral analysis.

This episode is for you if:
- You're interested in learning about detox and drainage processes and their importance.
- You want to know more about supporting liver and gallbladder health with herbal remedies.
- You're curious about the best practices for testing and managing mycotoxins, heavy metals, and environmental toxins.
- You're focused on longevity and want to understand how toxins can impact your genetic expressions.

You can also find this episode on…
Youtube: https://youtu.be/lEztUi5Sigw

Find more from Dr. Ashley Beckman:
Website: https://drashley.com/
LinkedIn: https://www.linkedin.com/in/ashleybeckman/
Instagram:  https://www.instagram.com/drashleybeckman/

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted and Dr. Scott discuss their creation, Blue Cannatine, a nootropic troche designed to improve focus, energy, and cognitive performance.

*Join us as we delve into:*
+ The science behind the ingredients in Blue Cannatine, including methylene blue, caffeine, CBD, and nicotine.
+ The potential benefits of Blue Cannatine, including improved focus, increased energy levels, better endurance, and reduced brain fog.
+ How Blue Cannatine can be used to help wean off Adderall.
+ Important safety considerations when using nootropics.

*This episode is for you if:*
- You want to improve your focus, energy, and cognitive performance.
- You're curious about nootropics and how they work.
- You're looking for alternatives to medications like Adderall.
- You're concerned about brain fog and mild cognitive decline.

*You can also find this episode on…*
Youtube: https://youtu.be/hsJxUb4q9hU

*Find out more about Blue Cannatine*
Product Page: https://troscriptions.com/products/bluecannatine

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr chats with functional medicine expert Dr. Isabella Wentz, also known as the Thyroid Pharmacist.

*Join us as we delve into:*
+ The surprising benefits of Methylene Blue: Discover how this natural supplement can boost focus, reduce brain fog, and even improve your nails! Isabella shares her personal experience using Methylene Blue to write her latest book.
+ Simple strategies to optimize your health: Learn Isabella's top 3 tips for living a smarter, healthier life, including the importance of nature, regular cleanses, and identifying the best foods for your body.
+ Hashimoto's and beyond: Whether you struggle with thyroid issues or simply want to improve your energy and focus, this episode is packed with valuable insights from a leading functional medicine expert.

*This episode is for you if:*
- You're looking for natural ways to improve your focus and concentration.
- You're interested in learning more about the benefits of Methylene Blue.
- You'd like to optimize your health with simple, effective strategies.
- You're curious about functional medicine and its approach to thyroid health.

*You can also find this episode on…*
Youtube: https://youtu.be/H5cDYtHa5ms

*Find more from Dr. Izabella Wentz*
Website: https://thyroidpharmacist.com/
Facebook: https://www.facebook.com/ThyroidLifestyle/
Instagram: https://www.instagram.com/izabellawentzpharmd/

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Ted discusses the profound connection between your gut and your brain. He reveals how the health of your gut microbiome can directly influence your mood, mental clarity, and even your risk of neurodegenerative diseases.

*Join us as we delve into:*
+ The gut as a "second brain": Dr. Ted explains how your gut has its own nervous system, produces neurotransmitters, and communicates with your brain.
+ Gut dysbiosis and its consequences: Learn how an imbalanced gut microbiome can lead to inflammation, brain fog, and contribute to conditions like anxiety and depression.
+ Leaky gut and neuroinflammation: Discover the connection between a compromised gut lining and inflammation throughout the body, including the brain.
+ Optimizing gut health for brain health: Dr. Ted shares practical tips, dietary changes, and innovative therapies to improve your gut microbiome and support optimal brain function.

This episode is for you if:
- You struggle with mood imbalances, anxiety, or brain fog.
- You're interested in the cutting-edge science of the gut-brain axis.
- You want natural, proactive strategies to optimize your mental and physical health.
- Get ready to learn how the health of your gut can unlock a healthier, happier you!

*You can also find this episode on…*
Youtube: https://youtu.be/NXcOFA8jPN8

*Find more from Dr. Ted Achacoso:*
Facebook: facebook.com/drtedachacoso/
Instagram: instagram.com/tedace/

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Philip Ovadia, a cardiovascular surgeon and integrative medicine practitioner, shares valuable insights into preventing and reversing heart disease. He discusses the importance of managing insulin resistance, the role of inflammation in cardiovascular health, and the significance of lipid quality over quantity. Dr. Ovadia also explains the benefits of coronary artery calcium scans and CT angiograms in assessing heart disease risk.

*Join us as we delve into:*
+ Understanding the primary driver of heart disease: insulin resistance
+ Exploring key blood work markers for heart health
+ Differentiating between soft and hard plaque in assessing heart disease risk
+ The value of coronary artery calcium scans and CT angiograms in heart health screening

*This episode is for you if:*
- You want to learn how to manage insulin resistance for better heart health
- You are interested in understanding the latest approaches to heart disease screening
- You seek insights into optimizing cholesterol levels and reducing heart disease risk
- You are curious about the role of inflammation in cardiovascular health and how to address it

*You can also find this episode on…*
Youtube: https://youtu.be/ChUzFBr_R_U

*Find more from Dr. Philip Ovadia:*
Website: https://ifixhearts.com
Social Media: @IFixHearts

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @homehopeorg & @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Scott discusses GABA, your brain's natural calming agent. If you've ever wondered about the deeper reasons behind anxiety, insomnia, or chronic stress, this episode is a must-watch.

Join us as we delve into:

• What GABA is and why it's so important: Understand the role this crucial neurotransmitter plays in your mental and physical health.
• Symptoms of GABA deficiency: Discover the wide range of conditions that might signal a need for GABA support.
• How GABA is made: Learn how your body produces GABA and what nutrients (like vitamin B6 and magnesium) are essential for this process.
• Natural ways to boost GABA levels: Explore herbs, supplements, and lifestyle adjustments that can enhance your GABA function.
• The limitations and risks of prescription GABA drugs: Gain insights into why benzodiazepines and other GABA-targeting medications should be used with caution.

This episode is for you if:

• You struggle with anxiety, depression, insomnia, or unexplained chronic health issues.
• You want natural alternatives to prescription sleep aids or anti-anxiety medications.
• You're interested in the science behind mind-body health and how to optimize your brain function.

🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey!

*You can also find this episode on…*
Youtube: https://youtu.be/J3CespStvlw

*Find more from Dr. Scott Sherr:*
LinkedIn: https://www.linkedin.com/in/drsherr/
Instagram: https://www.instagram.com/drscottsherr/

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Hans van Wechem and Jeanine Souren from the Experiential Training Institute discuss the emerging field of psychedelic-assisted therapy. They delve into the therapeutic process, legal considerations, and the importance of preparation and integration for maximizing benefits and ensuring safety.

Join us as we delve into:
+ The transformative power of psychedelic-assisted therapy.
+ Integrating ancient healing with modern therapeutic practices.
+ Real stories and insights from licensed professionals utilizing magic truffles.
+ Discover how tailored therapeutic approaches amplify the benefits of psychedelics.

This episode is for you if:
- You're curious about the benefits of psychedelic-assisted therapy.
- You want expert insights from licensed practitioners.
- You're interested in the therapeutic potential of magic truffles.
- You believe in the power of responsible, guided experiences.

You can also find this episode on…
YouTube: https://youtu.be/xQDDfUIjJEw

Find more from Jeanine Souren & Hans van Wechem:
Website: https://www.experientialtraininginstitute.com/
Hans' LinkedIn: https://www.linkedin.com/in/hans-van-wechem-4b1473180/
Jeanine's LinkedIn: https://www.linkedin.com/in/jeaninesouren/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, we explore the fascinating world of cannabis and the endocannabinoid system, shedding light on its medicinal properties and potential impact on health optimization.

*Join us as we delve into:*
+ Understanding Cannabis: Learn about the medicinal properties of cannabis and its complex interactions with the endocannabinoid system.
+ Exploring Cannabinoids: Discover the diverse range of cannabinoids found in cannabis and their potential therapeutic effects.
+ Prescribing Cannabis: Gain insights into the challenges and strategies involved in prescribing cannabis for optimal health outcomes.
+ Forms of Consumption: Explore the various methods of consuming cannabis, from smoking to edibles, and their implications for health.
+ Misconceptions and Quality Control: Address common misconceptions surrounding cannabis and learn about the importance of quality control in cannabis products.

*This episode is for you if:*
- You're interested in learning about the medicinal properties of cannabis.
- You want to understand how cannabis interacts with the endocannabinoid system.
- You're curious about the different forms of cannabis consumption and their effects.
- You're seeking clarity on common misconceptions surrounding cannabis.
- You're interested in optimizing your health using cannabis in a safe and effective manner.

Tune in to gain valuable insights into the world of cannabis and its potential impact on health optimization!

*You can also find this episode on…*
Youtube: https://youtu.be/CjbNQuQ1yk4

*Find more from Jodi Duval:*
Website: https://www.revitalhealth.com.au/naturopathy/about-us/jodi-duval/
Instagram: https://www.instagram.com/jodi.duval/

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @homehopeorg & @troscriptions on Instagram.

On this episode of the Smarter Not Harder Podcast, Dr. Shivani Gupta, an expert in Ayurveda and integrative medicine, shares insights into Ayurvedic principles and how they can be applied to optimize health and wellness. From understanding doshas to leveraging super spices, Dr. Gupta provides practical tips for incorporating Ayurveda into daily life.

*Join us as we delve into:*
+ Doshas and Mind-Body Constitution: Learn about Vata, Pitta, and Kapha doshas and how they influence your health and personality.
+ Ayurvedic Diet and Food Combining: Discover the importance of Sattvic, Rajasic, and Tamasic foods and how they can affect your overall well-being.
+ The Power of Super Spices: Explore the benefits of turmeric and other super spices in reducing inflammation and improving health.
+ Ayurvedic Lifestyle Practices: Understand the significance of sleep, mindfulness, and environment in Ayurvedic health.

*This episode is for you if:*
- You're interested in learning about Ayurveda and its principles.
- You want to discover natural ways to optimize your health and well-being.
- You're curious about incorporating Ayurvedic practices into your daily routine for a healthier lifestyle.

*You can also find this episode on…*
Youtube: https://youtu.be/iHuIORyd-GA

*Find more from Dr. Shivani Gupta:*
Website: https://shivanigupta.com/
Instagram:  https://www.instagram.com/dr.shivanigupta/

*See Dr. Shivani's supplement company, Fusionary Formulas*
Website: https://fusionaryformulas.com/
Podcast: https://www.youtube.com/@UCPKMbDoQlUPyD0GGiVq8htw 

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @homehopeorg & @troscriptions on Instagram.

#smarternotharder #johngray #relationshipadvice 
In this episode of the Smarter Not Harder Podcast,  we talk with relationship expert John Gray, author of the iconic "Men Are From Mars, Women Are From Venus."  John reveals surprising insights into how men and women communicate differently, and what small changes in our behavior can create a massive improvement in our relationships.

*Join us as we delve into:*
+ The power of simple acts of love: Learn how little gestures make a big difference for women (and how men can easily get this right).
+ Why men need to feel needed: Discover why validation and appreciation are so important to men, and how women can leverage this for a happier connection.
+ The importance of asking, not complaining: John shares his strategies for communication that builds intimacy, not resentment.
+ Mastering the art of listening: How men can better support women simply by focusing on listening and validating feelings.

*This episode is for you if:*
- You want to feel more loved and understood in your relationship.
- You're sometimes frustrated by how your partner communicates (or doesn't).
- You're ready to implement practical tips that can transform your connection.

Let us know in the comments if you've tried any of John Gray's advice and how it worked for you!

*You can also find this episode on…*
Youtube:

*Find more from Dr. John Gray:*
Website: https://www.marsvenus.com/
LinkedIn: https://www.linkedin.com/in/marsvenus/
Instagram: johngraymarsvenus_official

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Ted Achacoso, a pioneer in Health Optimization Medicine and Practice (HOMe/HOPe), dives into the revolutionary perspective of health as an active, ongoing process rather than simply the absence of disease.

*Join us as we delve into:*
+ The Cell Danger Response (CDR): How it drives our body's reactions to stress, both internal and external.
+ Multi-omics approaches: The tools (like clinical metabolomics) that uncover imbalances before major diseases manifest.
+ Evolutionary medicine: Understanding our health needs in the modern world based on how our bodies evolved.
+ The importance of balance: Fine-tuning nutrition, inflammation, and other key systems for true health, not just feeling "not sick"

This episode is for you if:
- You're interested in proactive approaches to health and longevity.
- You want to understand the cutting-edge science behind optimizing your well-being.
- You're frustrated with traditional medical approaches that focus solely on treating symptoms.
- You're curious about how your environment, diet, and even mindset influence your health at the cellular level.

🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey!

*You can also find this episode on…*
Youtube: https://youtu.be/ymvwCsC_Eo0

*Find more from Dr. Ted Achacoso:*
Facebook: facebook.com/drtedachacoso/
Instagram: instagram.com/tedace/

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

#smarternotharder #marccohen #hydrotherapy #ancientfuturemedicine
n this episode of the Smarter Not Harder Podcast,  we sit down with Dr. Marc Cohen to explore the fascinating world of ancient future medicine – simple, accessible, and often forgotten practices for vibrant health and wellness.

*Join us as we delve into:*
+ The revitalizing power of hot springs: Exploring how hot springs and hydrotherapy can offer a myriad of potential health benefits.
+ Water, water everywhere, but is it safe to drink? Examining water quality, filtration, and the hidden downsides of chlorination on our bodies.
+ Feeding your gut for optimal health: How fermentation and the gut microbiome play key roles in your overall health and wellbeing.
+ Balancing blood sugar with a touch of bitterness: Herbal medicine for blood sugar regulation and controlling those pesky sweet cravings.

*This episode is for you if:*
- You're seeking natural ways to improve your health and wellness.
- You're curious about practices used throughout history and backed by modern science.
- You want tools to manage stress and cultivate greater ease and stillness.
- You're searching for answers about water quality, optimal hydration, and gut health.

🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey!

*You can also find this episode on…*
Youtube: https://youtu.be/mQwSyJq0n1Y

*Find more from Dr. Marc Cohen:*
Website: drmarc.co
LinkedIn: linkedin.com/in/profmarccohen

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

#smarternotharder #thyroidhormone #hashimotosthyroiditis 
In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr and Dr. Amie Hornaman, "The Thyroid-Fixer" and founder of The Institute for Thyroid and Hormone Optimization, discuss the ins and outs of optimizing thyroid health.

*Join us as we delve into:*
+ The complex interplay of T4, T3, and the lesser-known T2 thyroid hormone.
+ How to interpret thyroid lab tests, including optimal ranges vs. standard "normal" levels.
+ Busting myths about thyroid hormone replacement and addressing concerns about potential side effects.
+ The role of thyroid hormones in metabolism, fat burning, energy levels, and overall health
+ Strategies for personalizing thyroid treatment beyond just T4 medication.

*This episode is for you if:*
- You have been diagnosed with hypothyroidism or Hashimoto's.
- You struggle with fatigue, weight gain, brain fog, or other symptoms despite "normal" thyroid tests.
- You're curious about functional medicine's approach to thyroid optimization
- You want to explore the potential benefits of T3 and T2 thyroid hormones.

🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey!

*You can also find this episode on…*
Youtube: https://youtu.be/2BWy9V3iXPw

*Find more from Dr. Amie Hornaman:*
Website: https://dramiehornaman.com/
YouTube: https://www.youtube.com/dramiehornaman
Instagram: https://www.instagram.com/dramiehornaman/
Facebook: https://www.facebook.com/amiehornamannutrition/

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

#smarternotharder #nitricoxide #erectiledysfunction 
In this episode of the Smarter Not Harder Podcast, Dr. Scott interviews Nathan Bryan, PH.D as they discuss the various functions of nitric oxide in the body beyond its role as a vasodilator. They explore topics such as tissue oxygenation, hormone optimization, brain signaling, and antibacterial activity. This insightful conversation sheds light on how age, diet, and lifestyle can affect nitric oxide production and the importance of maintaining optimal levels for overall health..

*Join us as we delve into:*
+  The evolution of knowledge on nitric oxide
+  The role of nitric oxide in tissue oxygenation and hemoglobin regulation
+  Nitric oxide's impact on neurotransmission and immune function
+  The different types of nitric oxide synthase enzymes and their functions 
+  The relationship between nitric oxide and mitochondrial function

*This episode is for you if:*
- You want to gain a deeper understanding of the multifaceted roles of nitric oxide in the body.
- You're interested in learning how to optimize your own nitric oxide production through lifestyle choices.
- You'd like to explore the potential benefits of enhancing your body's natural ability to produce nitric oxide.

🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey!

*You can also find this episode on…*
Youtube: https://youtu.be/L7PGj_N7qnk

*Find more from Dr. Nathan Bryan:*
Website: drnathansbryan.com
YouTube: www.youtube.com/@DrNathanSBryanNitricOxide
Pneuma Nitric Oxide: www.n1o1.com
BTI Nitric Oxide: www.bryantherapeutics.com

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

#smarternotharder #hyperbaricoxygentherapy #methyleneblue
In this compelling episode of the Smarter Not Harder Podcast, Boomer and Dr. Scott take you on an insightful journey into the world of transformative wellness through hyperbaric oxygen therapy and longevity hacks.

*Join us as we delve into:*
+ The Science Behind Hyperbaric Oxygen Therapy: Uncover the fascinating science that makes hyperbaric oxygen therapy a game-changer in optimizing health.
+ Methylene Blue Unveiled: Explore the benefits and protocols of the intriguing substance, Methylene Blue, and its potential impact on your well-being.
+ Mindfulness Protocols for Wellness: Understand the role of mindfulness in enhancing overall health and discover how hyperbaric oxygen therapy intertwines with these protocols.
+ Blood Flow Optimization Secrets: Dive deep into the mechanisms of hyperbaric oxygen therapy that contribute to improved blood flow and its positive effects on the body.

*This episode is for you if:*
+ You're intrigued by cutting-edge wellness protocols.
+ You want to explore the science behind hyperbaric oxygen therapy.
+ Longevity hacks and their potential benefits pique your interest.
+ Discovering the role of Methylene Blue in health optimization fascinates you.
+ Mindfulness practices for improved well-being are something you're curious about.
+ Understanding blood flow optimization and its impact on health is on your radar.

Tune in for an engaging conversation packed with valuable insights that can help you live a smarter, not harder, life! Don't miss out – hit play and embark on a journey to unlock the secrets of optimal well-being.

*You can also find this episode on…*
Spotify: 
Apple Podcasts: 

*Find more from Dr. Scott Sherr:*
LinkedIn: https://www.linkedin.com/in/drsherr/
Instagram: https://www.instagram.com/drscottsherr/

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews Maya Shetreat, MD, a renowned expert in integrative medicine and the transformative power of psychedelics. Dive deep into the world of healing with master plants and gain insights into Dr. Shetreat's decade-long journey exploring their profound impact on spiritual well-being.

*Join us as we delve into:*
+ Dr. Shetreat's personal journey, from skepticism to finding a powerful indigenous teacher.
+ Understanding the concept of "master plants" beyond traditional psychedelics like mushrooms and ayahuasca.
+ Exploring the potential of microdosing and its benefits in daily life.
+ The critical link between childhood trauma, cellular memory, and the healing potential of psychedelics.
+ The legal landscape of psychedelics and the importance of education for practitioners.

Don't miss this insightful conversation that explores the intersection of ancient wisdom and modern healing modalities.

*This episode is for you if:*
+ You're curious about the healing potential of master plants and psychedelics.
+ You want to understand the role of spiritual health in overall well-being.
+ You're interested in the science behind psychedelics and their impact on mental and physical health.
+ You're a practitioner seeking insights into the responsible integration of psychedelics into holistic care.
+ You want to explore the legal and ethical considerations surrounding psychedelic therapy.

Tune in now and embark on a journey to smarter, more informed health decisions!

*You can also find this episode on…*
Youtube: https://youtu.be/e33AEFqlADs

*Find more from Dr. Maya Shetreat:*
Website: https://drmaya.com/
Facebook: https://www.facebook.com/drmayashetreat/
Instagram: https://www.instagram.com/drmayashetreat/

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Jodi Duval interviews Dr. Piper Dobner, a leading figure in naturopathic medicine, who joins us today to explore the exciting world of postbiotics and fecal transplants. As the founder of Thaena Inc., her groundbreaking work is at the forefront of postbiotic research, promising a new era in microbiome health.

*Join us as we delve into:*
+ Piper's personal journey with fecal transplants, from childhood nicknames to clinical experiences that shaped her passion for gut health.
+ The intricate science behind fecal transplant therapy, unraveling the mysteries of microbiology and its role in human physiology.
+ The profound impact of the microbiome on human health, highlighting the lesser-known aspects of this complex ecosystem and its implications for overall well-being.

Whether you're a healthcare practitioner, wellness enthusiast, or simply curious about optimizing your health, this episode is packed with valuable information and practical tips. Unlock the secrets to navigating the world of supplements with confidence and discover how to make informed choices for your well-being.

*This episode is for you if:*
+ You're curious about the science behind fecal transplant therapy.
+ You want to learn about the lesser-known aspects of the microbiome and its significance.
+ You're interested in understanding the potential of fecal transplants in treating various health conditions.
+ You're ready to dive deep into the world of gut health and microbiology.

Tune in now and embark on a journey to smarter, more informed health decisions!

*Find out more from Dr. Piper Dobner:*
Website: https://thaena.com/
Instagram: https://www.instagram.com/thaena.inc/ and https://www.instagram.com/drpiperdobner/
LinkedIn: https://www.linkedin.com/in/piper-dobner/

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Nicholas Fuller talks about family health, obesity management, and healthy habits. He covers sleep, exercise, food fussiness, and practical tips for implementing more nutritious choices.

Join us as we delve into:
+ Building lifelong healthy habits in kids.
+ The power of family health interventions.
+ Overcoming food fussiness.
+ The critical role of sleep and exercise.

This episode is for you if:
- You're concerned about childhood obesity and lifelong health.
- You want science-backed tips on nutrition, exercise, and sleep.
- You're looking for engaging ways to involve your kids in healthy habits.
- You need practical solutions for a healthier family life. 

You can also find this episode on…
YouTube: https://youtu.be/dFRe2mLEGC4 

Find more from Dr. Nicholas Fuller:
Website: https://intervalweightloss.com/
LinkedIn: https://www.linkedin.com/in/nickfuller1

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews Dr. Jeff Gladd, a seasoned clinician and Chief Medical Officer at Fullscript, to dive deep into the world of supplement quality, certification, and personalized health practices.

*Join us as we delve into:*
+ Navigating the Supplement Jungle: Learn how to discern high-quality supplements from the sea of options available on the market.
+ Unveiling Third-Party Certifications: Discover the importance of third-party certifications like NSF and how they ensure product safety and efficacy.
+ Ensuring Distribution Integrity: Explore the critical role of distribution centers in maintaining supplement quality and potency.
+ Debunking Proprietary Formulas: Gain insights into the controversies surrounding proprietary blends and their impact on transparency and effectiveness.

Whether you're a healthcare practitioner, wellness enthusiast, or simply curious about optimizing your health, this episode is packed with valuable information and practical tips. Unlock the secrets to navigating the world of supplements with confidence and discover how to make informed choices for your well-being.

*This episode is for you if:*
+ You're a healthcare practitioner looking to enhance your understanding of supplement quality and certification.
+ You're a wellness enthusiast seeking guidance on selecting the right supplements for your health goals.
+ You want to gain insights into the behind-the-scenes of supplement manufacturing and distribution.

Tune in now and embark on a journey to smarter, more informed health decisions!

*You can also find this episode on…*
Youtube: https://youtu.be/FggoMpdKaA0

*Find out more from Dr. Jeffrey Gladd:*
LinkedIn: linkedin.com/in/gladdmd

*Learn more about Fullscript*
Website: fullscript.com

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews his fellow doctor, Dr. Jonathan Edwards, a board-certified anesthesiologist known for pushing boundaries, who joins us to explore revolutionary treatments for chronic pain, PTSD, and depression.

*Join us as we delve into:*

• Beyond Traditional Pain Relief: Discover how stellate ganglion block offers revolutionary solutions for chronic pain.
• Healing the Mind & Body: Uncover the science behind ketamine therapy and its remarkable impact on mental health conditions like PTSD and depression.
• From innovation to breakthroughs: Explore the fascinating history and exciting future of Ketamine's use in medicine.
• Unlocking Your Brain's Potential: Journey into the world of these therapies and understand how they can promote deep healing from within.

Whether you're struggling with chronic pain, seeking alternative treatment options, or simply curious about the mind-body connection, this episode is for you. Gain valuable insights on combining these modalities for optimal results, uncover the hidden potential of stellate ganglion block, and get a glimpse into the personalized and transformative future of mental health. Listen to the full interview and unlock the power within you!

This episode is for you if:

• You struggle with chronic pain, PTSD, or depression.
• You're curious about alternative and cutting-edge treatment options.
• You want to understand the mind-body connection and its healing potential.

*You can also find this episode on…*
Spotify: 
Apple Podcasts: 

*Find out more from Dr. Johnathan Edwards:*
Website: https://johnathanedwardsmd.com/
Substack: https://johnathanedwardsmd.substack.com/subscribe
Books: 
+ The Revolutionary Ketamine: The Safe Drug That Effectively Treats Depression and Prevents Suicide
+ Stopping Pain: Percutaneous (Per·cu·ta·ne·ous) Hydrotomy: A Revolutionary Approach to Beating Chronic Pain and Increasing Function

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest James Hewitt to give one-cent solutions to life's $64,000 questions that include:

• How can the principles of athletic training and discipline be integrated into knowledge work to achieve peak productivity without burnout?

• What strategies can knowledge workers implement to combat challenges like prolonged work durations, high task intensity, and frequent interruptions, and how can they optimize their performance by aligning task difficulty with their natural energy fluctuations throughout the day?

• Why are self-compassion and health awareness crucial for high performers, and how can individuals balance ambition with self-care to achieve professional mastery and personal wellness?

James Hewitt is a human performance scientist who deeply understands the intricate balance between peak performance and personal well-being. He's not just an expert; he's a partner in navigating the complexities of the modern workplace, and his methods have been proven over 15+ years of work and research with some of the world's most demanding and high-performing clients.

What we discuss:

(0:02:01) - Introduction to James, a former professional cyclist turned high-performance coach, his scientific approach to training, and the establishment of his coaching business

(0:10:54) - The challenges that knowledge workers face such as increased work duration, after-hours labor, and the pace of modern work, and strategies for creating productive work environments and understanding psychological barriers like fear of failure and perfectionism

(0:25:10) - Cognitive gears in knowledge work and the concept of peak, valley, and rebound phases in daily productivity, issues like constant partial attention, and strategies for balancing cognitive effort with recovery

(0:32:52) - Techniques for productive travel and creating 'flight mode' conditions for focused work. Utilization of the Pomodoro technique and the importance of full presence in meetings to avoid 'middle gear' work that can lead to stress.

(0:40:23) - The relationship between cognitive work and physical health, the concept of allostatic load, and the practice of periodization in managing stress and performance in both sports and knowledge work

(0:53:38) - The trend of microdosing psychedelics in the workplace, its therapeutic potential, and cautioning against the use of psychedelics without proper guidance or control

(1:02:10) - The impact of artificial intelligence on knowledge workers and the potential for an augmented workforce where AI assists rather than replaces human workers

(1:13:10) - James shares his personal experience with testicular cancer, the importance of early detection, and advocating for regular health checks and awareness

Find out more from James Hewitt:

Website: https://jameshewittperformance.com/

Instagram: https://www.instagram.com/jamesphewitt/

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Michael Twyman to give one-cent solutions to life's $64,000 questions that include:

• What are the roles of the endothelium and the glycocalyx in cardiovascular health and how can their function be optimized to prevent heart disease and manage blood pressure?
• How do advanced diagnostic tools like CT angiograms, magneto cardiography, advanced lipid panels, and genetic testing contribute to personalized medicine in cardiology and the early detection of cardiovascular risk factors?
• What are the lifestyle changes that can significantly influence cardiovascular health, and how can practices such as improving diet, enhancing nitric oxide levels, maintaining a healthy oral microbiome, adjusting light exposure and sleep patterns, and patient education help manage heart health?

Dr. Michael Twyman is a dedicated health professional with a passion for preventing and early detecting heart disease. Specializing in Heart Attack Prevention, he seamlessly blends conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to address the root causes of cardiovascular issues. 

What we discuss:

(0:00:03) - Heart energy production, the importance of mitochondrial function in chronic diseases, and role of endothelium and glycocalyx in cardiovascular health

(0:07:14) - Oxidative stress and inflammation impact on endothelial and glycocalyx functions, effects of COVID-19, and methods to reduce oxidative stress.

(0:18:17) - The significance of accurate blood pressure monitoring, risks of hypertension, and variances in blood pressure related to cardiovascular health

(0:27:23) - The decline of nitric oxide production with age, the impact of mouthwashes and supplements on nitric oxide levels, and how it affects vascular health

(0:37:32) - The importance of proper light exposure and sleep quality for regulating circadian rhythms, and their broader health implications

(0:41:58) - Cholesterol panels, the significance of repairing the glycocalyx and endothelium, role of LDL particles and APOB, and issues with sterol absorption

(0:53:09) - Managing cholesterol and cardiovascular risk, benefits and side effects of statins, and use of advanced testing tools

(0:56:36) - The importance of CT angiograms, the ability of Clearly software to differentiate between plaque types, and the value of early detection of cardiovascular risk

(1:03:01) - Magneto cardiography (MCG) as a diagnostic technique, its potential future applications, and lifestyle advice for good health

Find out more from Michael Twyman:

Website: https://drtwyman.com/

Instagram: @drtwyman

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Terry Wahls to give one-cent solutions to life's $64,000 questions that include:

• What is the role of diet and lifestyle changes in managing Multiple Sclerosis symptoms?

• What is the importance of personalized patient histories and environmental factors in tailoring treatments for Multiple Sclerosis?

• What strategies are there for reducing medication dependence for autoimmune conditions, including Multiple Sclerosis, and how does Dr. Wahls suggest transitioning to less aggressive treatment options?

Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.

What we discuss:

(0:02:03) - The evolving understanding of MS, including genetic predispositions, the role of infectious agents like Epstein-Barr virus, and the influence of diet and lifestyle factors in managing MS symptoms.

(0:15:00) - The nuances of hormone replacement therapy and the impact of lifestyle changes on hormonal health and fertility, as well as the importance of family support in creating a healthy home environment.

(0:25:19) - The evolution of the human diet and the importance of plant diversity, recommending the inclusion of 200 different plant species in our diets. Plus teaching children how to cook diverse foods and the role of household tasks in fostering independence and health-conscious behavior.

(0:37:01) - Insights on reducing medication reliance for conditions like MS by optimizing patients' health through diet and lifestyle changes. Dr. Wahls explains the transition plan from highly effective disease-modifying treatments to less aggressive options and the importance of never reverting to previous unhealthy diets

(0:45:30) - An ongoing study of recruiting individuals with relapsing-remitting MS to test the effects of different diets on brain health. Dr. Wahls shares the study's aim to reduce brain volume loss and reflects on the personal use of methylene blue for recovery from COVID-19

(0:52:53) - How to find Dr. Wahls' resources and training programs for those interested in her work on MS

Find out more from Terry Wahls:

Website: https://terrywahls.com/

Practitioner certification: https://terrywahls.com/certification/

MS Study: https://terrywahls.com/msstudy/

Instagram: https://www.instagram.com/drterrywahls/

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, host Jodi Duval is joined by guest Ethan Russo to give one-cent solutions to life's $64,000 questions that include:

• What is the endocannabinoid system's role in human health and how does it have potential in treating conditions like migraines, fibromyalgia, and irritable bowel syndrome? 

• What is the medicinal potential of lesser-known cannabinoids like CBG and THCV in treating anxiety, specific cancers, and MRSA infections?

• How do lifestyle factors like diet and exercise influence the endocannabinoid system and how can an anti-inflammatory diet and aerobic activity boost endocannabinoid levels?

Ethan Russo, MD, is a board-certified neurologist, psychopharmacology researcher, and author. He is the Founder and CEO of credo-science.com.

What We Discuss:

(0:02:04) - Dr. Ethan Russo's journey into the world of cannabis and medicinal plants, his transformative experience with the Machiguenga tribe in the Amazon, and his work on the endocannabinoid system and clinical endocannabinoid deficiency

(0:20:55) - The potential of cannabigerol (CBG) and other cannabinoids like THCV and CBDV, the concept of the 'entourage effect', and the therapeutic promise of acid cannabinoids such as THCA

(0:33:40) - The efficacy of cannabis-based medicines, the science behind cannabinoid and terpenoid formulations, insights from Dr. Russo's work at Carito Science, the challenges faced by the cannabis industry, and the importance of natural, soil-based growth and sustainable agriculture.

(0:47:47) - The current landscape and future potential of cannabis research, its promise in treating various health conditions, and advice on optimizing the endocannabinoid system through diet and activity

(0:55:55) - The relationship between music and the endocannabinoid system, including the idea that singing can elevate endocannabinoid levels and contribute to improved mood and alertness

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Websites: https://credo-science.com/ | https://ethanrusso.org/category/library/ 
| https://andira.ca/ | https://www.canurta.com/

LinkedIn: https://www.linkedin.com/company/credo-science/

YouTube: https://www.youtube.com/@dr.ethanrusso

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Theodore Achacoso, Dr. Scott Sherr, and Jodi Duval to give one-cent solutions to life's $64,000 questions that include:

• How is the convergence of AI and psychedelic therapy influencing health optimization? What role does AI play in analyzing complex health data like metabolomics and epigenetics?

• In what ways could MDMA and other psychedelics transform mental health care, and what role do set, setting, and therapist training play in these therapeutic outcomes?

• What is the significance of health optimization medicine in the shift towards preventative health, and how might it influence the health and wellness industry in the coming year?

What We Discuss:

(0:02:04) - Health AI trends for 2024 and the integration of AI in health optimization, from simplifying data analysis in metabolomics and epigenetics to predicting the advancements in microbiome-based therapies

(0:15:32) - The significance of set and setting in MDMA-assisted therapy, the potential approval of MDMA by the FDA, and the broader impact of psychedelics in mental health care, including the role of natural substances and hormonal balance

(0:28:33) - The growth of health optimization medicine, and the "beautiful dashboard" of personalized health data, and the anticipated massive uptake of proactive health practices in the coming year

(0:41:08) - The unexpected uses of trochum for performance anxiety, the impact of potential economic challenges on the health industry, and the importance of quality and education in health and wellness

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Theodore Achacoso, Dr. Scott Sherr, and Jodi Duval to give one-cent solutions to life's $64,000 questions that include:

• How is AI, particularly large language models like ChatGPT, transforming the healthcare industry through advancements in medical knowledge, data analysis, and personalized healthcare?

• What are the ethical considerations being raised with the increasing integration of AI in daily life, especially concerning emotional connections with technology, data ownership, and potential over-reliance on AI systems?

• What trends are emerging in the field of data-driven health optimization, and how will evidence-based approaches and data integrity shape the future of personalized medicine and health information management?

What We Discuss:

(0:00:04) - The impact of generative AI on health optimization, including ChatGPT's ability to pass medical exams and its potential to revolutionize diagnostics like cancer detection

(0:08:14) - How health professionals and researchers can use large language models like ChatGPT and Google's Bard to enhance their work

(0:21:22) - The impact of advanced interactive toys on parenting, the groundbreaking possibilities of brain-computer interfaces, and the ethical implications of creating digital personas posthumously

(0:37:12) - Major trends in health optimization and the importance of data-driven decision-making, the democratization of vitamin and cofactor level testing, emerging therapies, and the evolving landscape of data ownership.

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Patrick Arnold to give one-cent solutions to life's $64,000 questions that include:

• What are steroids used in sports and bodybuilding, the fear and controversy that surrounds them and what's Patrick Arnold's experience in steroid chemistry and the creation of performance-enhancing compounds?
• What are the intricate regulations and controversies surrounding prohormones, particularly the sale and production of androstenedione and its marketing as a supplement due to its resemblance to DHEA?
• What are the potential health impacts and benefits of of ketones, and the role of NAD?

Patrick Arnold is an American organic chemist known for introducing androstenedione, 1-androstenediol, and methylhexanamine into the dietary supplement market, and for creating the designer steroid tetrahydrogestrinone, also known as THG and "the clear".

What We Discuss:

(0:00:00) - The controversial world of steroids, based on personal experiences in bodybuilding and the creation and use of performance-enhancing compounds

(0:15:36) - The controversial topic of pro hormones in the nutritional supplement industry, including the production and sale of androstenedione

(0:21:02) - The world of anabolic steroids, including the creation and distribution of undetectable steroids also known as the "clear" products.

(0:32:41) - Performance-enhancing drugs and the legal restrictions and potential dangers of using substances like anabolic steroids, peptide hormones, and selective androgen receptor modulators (SARMS).

(0:39:13) - The use of ketones as a performance enhancer, discussing the evolution of understanding ketone metabolism and the differences between esters and salts

(0:52:33) - Ketones effects on the body, including improved mitochondrial health and brain function

(0:58:04) - The role of NAD in gene expression and its dependence on co-factors, and the administration of precursors to NAD and their effects on the body

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest Dr. Ted Achacoso to give one-cent solutions to life's $64,000 questions that include:

• What is the importance of understanding clinical metabolomics and measuring nutrient levels in the optimization of health, and how does this counter fear-based narratives surrounding multivitamin use and cancer risk?

• How does viewing health and illness at the right level, and understanding the role of vitamins, minerals, and cofactors in cancer treatment challenge conventional wisdom and contribute to a new perspective on health and wellness?

• How can a shift in mindset from the notion that supplements don't work to recognizing their essential role for overall health, as well as the concept of the body as a self-regulating ecosystem, encourage a fresh, informed approach to health?

What We Discuss:

(0:04:03) - The need to understand clinical metabolomics levels for better health decisions

(0:18:21) - The survival instinct of cells and their link to cancer, and the use of vitamins and minerals in cancer treatment

(0:22:44) - The surprising truth of studies, emphasizing the role of education and the necessity to understand how studies work 

(0:29:23) - Health optimization medicine and how body wisdom can be used for optimal health, and the importance of listening to our bodies and understanding individual needs through clinical metabolomics

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the benefits and research on cordycepin from the Cordyceps mushroom, which is the main ingredient of Tro Mune, focusing on its anti-inflammatory, anti-cancer, and immune-boosting properties.

Join us as we delve into:
+ The revolutionary research behind Cordyceps and cordycepin.
+ The immune-boosting and anti-inflammatory benefits of cordycepin.
+ How cordycepin supports energy production and overall vitality.
+ Insights from deep sleep and performance boosts to allergy relief. 

This episode is for you if:
- You've heard about Cordyceps from "The Last of Us" and want the real scoop.
- You seek natural ways to combat inflammation and improve health.
- You're fascinated by the power of cordycepin and its health benefits.
- You want to learn how to enhance your deep sleep naturally.

You can also find this episode on…
YouTube: https://youtu.be/S4L3zWFd704

Find out more about Tro Mune:
Product: https://troscriptions.com/products/tro-mune
Cordycepin blog article: https://troscriptions.com/blogs/main/cordycepin

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Jill Carnahan to give one-cent solutions to life's $64,000 questions that include:

• How does surpassing the toxic load threshold in our bodies lead to health implications, and how is our environment contributing to this toxic load?
• What is the link between a weakened immune system, excessive toxic load, and the development of autoimmune diseases, chronic illnesses, and infections?
• What role does diet play in managing gut health conditions such as Celiac disease, gluten intolerance, and small intestinal bacterial overgrowth (SIBO)?

What We Discuss:

(0:02:03) - The concept of toxic load and the importance of understanding how toxins in our environment affect our bodies

(0:08:00) - The role of a weakened immune system and excessive toxic load in the increasing prevalence of chronic illnesses and infections

(0:16:04) - Celiac disease and gluten intolerance, and common misconceptions

(0:23:00) - Dr. Jill Carnahan shares her personal journey with Crohn's disease and explains the concept of leaky gut, its triggers, and how to manage it.

(0:32:22) - SIBO (small intestinal bacterial overgrowth) causes and treatment, and the need for accurate diagnosis

(0:38:08) - The benefits of oral whitefish protein as a nourishing and anti-inflammatory supplement for individuals with gut issues, and the use of coffee enemas for detoxification

(0:45:00) Testosterone in women and the importance in optimizing it

(0:47:08) - The use of methylene blue in clinical practice, its potential benefits and the controversy surrounding it

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

Find more from Dr. Jill Carnahan:

Website: https://www.jillcarnahan.com/

Instagram: https://www.instagram.com/drjillcarnahan/

Book: https://readunexpected.com/

In this episode of the Smarter Not Harder Podcast, host Jodi Duval is joined by guest Joseph Rosado to give one-cent solutions to life's $64,000 questions that include:

• How does the history of cannabis and societal perceptions influence its current use and stigma in the medical field?
• What is the significance of the endocannabinoid system, particularly in relation to women's health, and how does cannabis interact with it?
• How does genetic testing influence personalized cannabis treatment, and what role does it play in Dr. Rosado's personal use of cannabis products?

What We Discuss:

(0:05:04) - The history of cannabis and its stigma, how it was once widely accepted and prescribed, but later stigmatized and ostracized due to racism and misinformation

(0:14:03) - The significance of the endocannabinoid system and its potential benefits for women's health, and the potential benefits of cannabis for easing menstrual pain and pelvic pain

(0:30:59) - Dr. Rosado shares his personal experience with genetic testing and how it has shaped his use of cannabis products, and the importance of personalized treatment based on genetics

(0:38:58) - Cannabis and its impact on patients with inspiring patient success stories and highlights the potential of cannabis as a medical treatment

(0:52:55) - Dr. Rosado shares his personal experiences with patients who have found relief through cannabis and emphasizes the importance of listening to our bodies. He also shares a story about being invited to speak in Fiji, highlighting the increasing acceptance of cannabis as a medical treatment

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

Find more from Joseph Rosado:

Website: https://josephrosadomd.com/

Instagram: https://www.instagram.com/dr.josephrosado/

Book: https://a.co/d/fHO1Pbp

Show notes:

In this episode of the Smarter Not Harder Podcast, host Scott Sher is joined by guest Kris Smith to give one-cent solutions to life's $64,000 questions that include:

• What is the role of metabolic therapy in the treatment of brain tumors and how does it interact with traditional treatments such as radiation therapy?

• How could a ketogenic diet potentially offer a new pathway in the treatment of brain tumors like glioblastoma, and what factors should be considered due to its variable effects from patient to patient?

• Why is it important to consider individual genetic variations and the impact of lifestyle on brain health, and how can maintaining a healthy lifestyle contribute to better outcomes in brain health?

What We Discuss:

(0:00:00) - Dr. Smith's journey into the world of neurosurgery, and his experience treating glioblastoma, a type of brain cancer

(0:09:10) - The combination of traditional medical treatments and holistic approaches for brain tumors and the potential benefits and drawbacks of both methods

(0:12:39) - The effectiveness of a ketogenic diet during a cancer treatment

(0:18:22) - How metabolic therapy for brain tumors can potentially improve patient outcomes

(0:27:02) - Metabolic therapy for treating glioblastoma, its efficacy and how it works on a cellular level

(0:35:26) - The potential challenges and advantages of a metabolic approach to treat glioblastoma

(0:48:33) - Holistic cancer prevention and treatment

(0:54:06) - Dr. Kris Smith's current work and future goals, and his plans to continue researching and developing new treatments for glioblastoma

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

Find more from Kris Smith:

Website: https://www.barrowneuro.org/person/kris-smith-md/

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest Jodi Duval to give one-cent solutions to life's $64,000 questions that include:

• What is the history and role of various components of cannabis, including THC, CBD, and other cannabinoids, in medicine, and how does their research into the impact on the endocannabinoid system pave the way for further exploration in the field?

• What is the 'Entourage Effect' and how does the combined effect of different cannabinoids and terpenes found in cannabis, particularly their anti-inflammatory, anti-depressant, neuro-protective, and sedative effects, indicate the vast potential of cannabis in healthcare?

• Why is understanding and measuring endocannabinoid tone, which can impact pain threshold, digestion, mood, and sleep, important and how can genetic testing, symptomatology, and tracking be used to assess it? What is the significance of working with a knowledgeable practitioner with medicinal cannabis?

What We Discuss:

(0:01:03) - Exploring the history and various components of cannabis as a medicine 

(0:07:12) - The origins of cannabis use for medicine in Tibet and the potential of cannabis components for various effects

(0:10:24) - The endocannabinoid system, the differences between CB1 and CB2 receptors, and their impact on human health 

(0:22:50) - The clinical relevance of the 'Entourage Effect' and the importance of combining cannabinoids for maximum efficacy

(0:34:40) - The insights into the challenges of sourcing quality cannabis and the importance of working with a practitioner 

Find more from Jodi Duval:

Clinic: https://www.instagram.com/revital_health/

Instagram: https://www.instagram.com/jodi.duval/

Cannabis Module: https://homehope.org/products/cannabis

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 


Resources:

Book: Hope & Healing, The Case for Cannabis by Dr. Joseph Rosado

EndoDNA: https://endodna.com/

Ethan Russo: https://ethanrusso.org/

The Cannabis Conversation | Medical Cannabis | CBD | Hemp Podcast

Cannabis Chemovars

 Zhu H, Wang J, Zhang Z, et al. Cannabihumanindoles from Cannabis with a structural resemblance to human indoles. Nature. 2022 Feb;602(7897):470-475. doi: 10.1038/s41586-021-04387-1. Epub 2022 Jan 26.

Endocannabinoid Deficiency and Migraine (2022)

HOMe/HOPe Cannabis Course

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Ted Achacoso and Dr. Scott Sher to give one-cent solutions to life's $64,000 questions that include:

• Why is sleep essential for both our physical and mental health and what techniques can be employed to optimize sleep quality?
• How to improve sleep quality and which supplements help?
• What changes in lifestyle can cause alterations in an individual's chronotype and sleep patterns?

What We Discuss:

(0:02:00) - Why sleep is vital for our physical and mental health, and the consequences of sleep deprivation, and the significance of REM sleep and a proper sleep schedule.

(0:14:09) - Sleep optimization techniques, the role of metabolomic data in health enhancement, and the impact of light, water, and magnetism on synchronizing our circadian rhythms. Dr. Ted's sleep anchoring technique.

(0:25:01) - Sleep optimization methods like the role of blackout blinds, temperature control, and ways to deal with difficult partners. Plus the potential of supplements like melatonin to address sleep issues.

(0:32:53) - Strategies to optimize sleep, the role of exercise, and the use of supplements like melatonin and magnolol bark.

(0:44:02) - How to improve sleep and manage stress effectively, including stopping work before bed, using supplements to improve sleep, and understanding Dr. Bruce's chronotypes.

(0:49:20) - How lifestyle and job changes can affect chronotypes and the importance of recognizing and adjusting to changing sleep needs.

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Ted Achacoso and Scott Sher to discuss the first Health Optimization Medicine and Practice symposium, and give one-cent solutions to life's $64,000 questions that include:

• How does the Health Optimization Medicine (Home Hope) approach use science and technology to detect and correct imbalances in our bodies, and how can it benefit individuals from elite athletes to cancer patients?
• What is the pivotal role of GABA, cannabinoids, microbiota, and ketones in health optimization?
• What is the future of health optimization symposiums and how does the concept of community play a significant role in the learning and sharing of knowledge in this field?

What We Discuss:

03:00 - Explanation of how Health Optimization Medicine (HomeHope) uses science and technology to detect and correct imbalances in our bodies

06:45 - Discussion on how the Home Hope approach can benefit individuals ranging from elite athletes to cancer patients

12:10 - In-depth talk about the pivotal role of gut health in our overall wellbeing

15:30 - Explanation of how GABA, cannabinoids, and microbiota play a pivot role in health optimization

24:10 - Insights from the Health Optimization Medicine Symposium

33:00 - Predictions for the future of health optimization symposiums

36:50 - Discussion on how the concept of community plays a significant role in the learning and sharing of knowledge in the health optimization field

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, our guest Dr. Craig Koniver joins our host Jodi Duval to give one-cent solutions to life's $64,000 questions that include:

• What is the role of performance medicine in health optimization?
• How can Intravenous (IV) therapy, methylene blue, light therapies, and peptides significantly boost one's quality of life?
•  How can peptides aid in athlete recovery and what are the regulations surrounding their use in sports?

Dr. Craig Koniver, MD, is a health and human performance expert in nutrient and science-driven protocols for performance and longevity. He has overseen more NAD+ and peptide therapies than any other physician in the world, and counts Fortune 100 CEOs, professional athletes, A-list Hollywood actors, and Special Forces servicemen among his many clients.

What We Discuss:

(0:00:43) - What Is Performance Medicine

(0:12:13) - Exploring the Benefits of Intravenous Therapy

(0:18:45) - The Multiple Benefits of Methylene Blue

(0:24:53) - How To Take Care of Yourself and Start Feeling Better

(0:28:50) - The Different Light Therapies

(0:36:19) - Exploring Peptides and their Role in Performance Medicine

(0:47:18) - The Intersection of Peptides and IV Therapies in Health Optimization

(0:54:28) - Harnessing the Potential of Peptides for Enhancing Athlete Recovery

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Craig Koniver:

Instagram: https://www.instagram.com/koniverwellness/

Website: https://koniverwellness.com/

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, our guest Gary Wolf joins our host Boomer Anderson to give one-cent solutions to life's $64,000 questions that include:

• What is the Quantified Self-movement and how does it utilize data to improve personal understanding and health?
• How does participant-led research and personal science play a significant role in healthcare and understanding our health better?
• What are the implications of artificial intelligence on public health and the potential role of large language models in advancing participant-led research in health decision-making?

Gary Wolf is the founder of the Quantified Self and the director of the nonprofit Article 27 Foundation, whose cover story in the New York Times Magazine introduced the emerging practices of self-tracking to the general public, and remains the definitive description of the Quantified Self movement. As a journalist and editor, Wolf has been covering the intersection of technology and culture for two decades, and is the author of two books: Wired – A Romance; and Dumb Money.

What We Discuss:

01:31 - How did Gary get into Journalism?

13:26 - What is the Quantified Self Movement?

20:36 - Participant-Led Research and the Cholesterol and Triglyceride Experiment

29:25 - The Challenges of Bridging Clinical and Public Health Research with Independent Research

37:43 - Exploring the Role of AI and the Potential of Large Language Models

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Gary Wolf:

Website: https://quantifiedself.com/

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, our guest Dr. Jack Kruse joins our host Dr. Ted Achacoso to give one-cent solutions to life's $64,000 questions that include:

• How has the COVID-19 pandemic influenced the shift towards decentralized medicine and what role does patient informed consent and medical freedom play in this shift?
• What is the impact of centralized medicine on naturopathic doctors, chiropractors, and Eastern medicine practitioners, and how can this be addressed by decentralized medicine?
• What are the implications of technology on public health, specifically in terms of electronic health records and how it can potentially undermine or enhance the healthcare system?

Dr. Jack Kruse is a neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group. As a neurosurgeon, Dr. Kruse's research has been published in respected dental and medical journals. 

What We Discuss:
(0:01:21) - Navigating the Future of Healthcare with Decentralized Medicine

(0:09:15) - Medical Sovereignty and its Role in Shaping Decentralized Medicine

(0:24:31) - Impact of Decentralized Medicine on Modern Healthcare Systems

(0:34:16) - The Fallacy of Statins and Proposing a Shift towards Decentralized Medicine

(0:42:21) - Implementing a Tripartite System for Efficient Healthcare Administration

(0:46:41) - Penalties for Doctors in the Decentralized Medicine Landscape

(1:02:35) - Journey into the Core Principles of Decentralized Medicine

(1:17:53) - Envisioning the Future of Medicine Through Decentralization

(1:32:48) - Evolution of Medical Education in the Era of Decentralized Medicine

(1:40:59) - Photosynthesis, Geographical Latitudes, and Potential Extinction Events

(1:47:04) - Understanding the Quantum Effects of Light and Psychedelics

(1:59:59) - Quantum Coherence and its Role in Mitochondrial Functioning

(2:11:59) - Embracing Decentralized Medicine: Advice for a Healthy Life

(2:22:01) - A Sneak Peak into the Upcoming Film Depicting Jack's Life and Contributions to Medicine.

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from  Dr. Jack Kruse:
Instagram: ​​https://www.instagram.com/drjackkruse

Website: https://jackkruse.com/

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, our guest Dr. Bobby Azarian joins our host Dr. Ted Achacoso to give one-cent solutions to life's $64,000 questions that include:

• How does the neuroscience of belief and cognitive biases, such as confirmation bias and the Dunning-Kruger effect, impact our resistance to changing beliefs and our approach to epistemic foraging?
• In what ways can understanding the concept of hierarchical emergence in the universe, and viewing everything from ant colonies to nations as a single organism, contribute to our understanding of consciousness, self-modeling, and mental resilience?
• How can the exploration of theories such as the Bayesian brain hypothesis, neuroDarwinism, terror management theory, and Cleodynamics enhance our understanding of the human mind, the universe, and the potential for predicting chaotic events?

Dr. Robert Azarian (Bobby Azarian) is a science journalist and a cognitive neuroscientist who received his PhD from George Mason University. He has written for publications such as The Atlantic, The New York Times, BBC, Scientific American, Slate, HuffPost, Quartz, and Aeon, and he writes the blog "Mind in the Machine" for Psychology Today.  His recent book is called The Romance of Reality: How the Universe Organizes Itself to Create Life, Consciousness, and Cosmic Complexity.

What We Discuss:

(0:05:15) - Neuroscience of Belief and Epistemic Foraging

(0:14:57) - Hierarchical Emergence in the Universe

(0:22:36) - Neuro Darwinism and Terror Management Theory

(0:29:57) - Predicting Behavior Through Network Analysis

(0:38:41) - Bayesian Brain Hypothesis and Psychoplastogens

(0:42:53) - Defining Life

(0:56:24) - Exploring Consciousness and the Self

(1:12:30) - Health Optimization Medicine and Omega Point

(1:26:53) - Synthesis of Thermodynamics, Information, Evolution

(1:35:10) - Energy and Information in Thermodynamics and Evolution

(1:42:48) - Evolutionary Theory and Unifying BVSR

(1:51:09) - Evolutionary Cooperation and the Energy Problem

(1:59:18) - Living Life Smarter, Not Harder

(2:10:30) - Encouraging Reading and Personalized Knowledge

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Dr. Bobby Azarian:

Twitter: https://twitter.com/bobbyazarian

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Chris McCurdy discusses his journey into pain management research, the complexities of natural products like kratom and salvia, the potential risks and benefits of kratom use, and his latest work on exploring coca leaves.

Join us as we delve into:
+ Advances in natural pain relief and opioid alternatives.
+ The intriguing effects of kratom and its alkaloids on human health.
+ Balancing traditional use with modern-day concerns around herbal supplements.
+ What's next in the world of ethnobotanical research and drug development.

This episode is for you if:
- You've heard about kratom and want to learn how it works.
- You're curious about pain management and addiction science.
- You're interested in the balance between natural plant benefits and potential dangers.
- You want to hear from a leading researcher on ethno-pharmacological plants.
- You're intrigued by the future of natural alternatives to opioids.

You can also find this episode on…
YouTube: https://youtu.be/4Y7Axu3Zu8A

Find out more about Dr. Chris McCurdy:
Website: https://pharmacy.ufl.edu/
LinkedIn: https://www.linkedin.com/in/christopher-mccurdy-bsph-phd-faaps-9b20542/

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, our guest Dan Pardi joins our host Scott Sher to give one-cent solutions to life's $64,000 questions that include:

• How does GHB affect sleep and longevity and what is its role as an allosteric modulator of GABA A receptors?
• What is the four-part model of behavior change and why is it important to note that knowledge alone isn't enough to bring about lasting change?
• How can tracking our behavior help us stay mindful of our daily habits and what are the benefits and potential pitfalls of this approach?

Dan Pardi, PhD is the founder and CEO of the cutting-edge platform, humanOS.me,  which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights so people can master their health practice. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance, and metabolism. 

What We Discuss:

01:37 - Understanding the Drug GHB

07:27 - How does GHB Work and Its Effects on Sleep and Longevity

14:19 - GHB vs. Sodium Oxybate

18:21 - How to Improve Health 

23:01 - Sleep Loss Studies

25:25 - Framework of a Behavioral Change Model

27:08 - Forming New Skills and Behaviors

30:50 - The Impact of Tracking on Lifestyle

37:57 - How to Define Health

45:00 - Evolutionarily Based Understanding of Health

49:41 - Health Performance Expert

52:43 - Preventing Diseases

55:57 - Behavior Changes

1:02:00 - Taking Care of Your Health

1:10:15 - Systems in Health

Find more from Smarter Not Harder:

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Find out more from Dan Pardi:

Website: https://home.humanos.me/

Twitter: https://twitter.com/healthformance

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In this episode of the Smarter Not Harder Podcast, our guest Dr. Patrick Hanaway joins our host Boomer Anderson to give one-cent solutions to life's $64,000 questions that include:

• What is the NutreVal Metabolomics Test and how does it transform the approach to understanding patients' unique nutritional needs?

• How can diagnostic testing and understanding the metabolites produced by the microbiome significantly contribute to functional medicine?

• What are the five critical factors identified for the long-term management of long COVID, and how has his work with the Wixarika people of Sierra Madres in Mexico influenced his approach to treating this condition?

Dr. Patrick Hanaway, MD is a board-certified family physician trained at Washington University. Dr. Hanaway served on the Executive Committee for the American Board of Integrative Medicine and is Past President of the American Board of Integrative Holistic Medicine. For more than 20 years he was worked with his wife, Dr. Lisa Lichtig, in clinical practice at Family to Family: Your Home for Whole Health Care in Asheville, NC, and Weaverville, NC.

What We Discuss:
10:25 - Developing the NutriVal Metabolomics Test

14:49 - Testing and Advances in Functional Medicine

22:42 - Metabolic Data

24:52 - Developments of Epigenetic Testing

29:28 - How To Work with a Practitioner and How Does Testing Work

40:11 - The Future of Gut Health

49:38 - Education in Medicine

59:17 - Long COVID Treatment and Research

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Patrick Hanaway:

Website: https://www.familytofamily.org/about-us/meet-our-team/dr-patrick-hanaway-md/

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, our guest Dr. Chris Shade joins our host Scott Sher to give one-cent solutions to life's $64,000 questions that include:

• How does the process of detoxification function in our bodies and what factors can disrupt this balance?

• What role do stress and hormonal imbalances play in our detoxification process and how can supplements like GABA potentially aid in restoring balance?

• What is the role of glutathione in detoxification, and how does incorporating CBD, liposomal glutathione, and polyphenols aid in regulating neuroinflammation and mobilizing toxins?

Dr. Christopher Shade, founder and CEO of Quicksilver Scientific, has been working to uncover the curative power of nature through the practice of modern science for over a decade. As an industry thought-leader, his vast knowledge, intuitive understanding of chemistry and biology, and passion for wellness are reflected in our innovative supplement delivery systems, detoxification protocols, and patented mercury speciation and heavy metals tests.

What We Discuss:
03:16 - How Does the Detoxification Process Work

12:05 - Detoxification Methods

18:30 - Detoxification, Stress, and Neuroinflammation

29:33 - How to Test for Toxins

33:19 - The GABA System & Hormones

44:20 - Liver Health and Detoxification Methods for Drinking

52:33 - Exploring Tibetan Buddhism and the Bonn Lineage

57:50 - 3 Things to Live Smarter Not Harder

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Chris Shade:

Website: https://www.quicksilverscientific.com/

Instagram: @dr.christophershade | @quicksilverscientific

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, our guest Dr. Amy Killen joins our host Scott Sher to give one-cent solutions to life's $64,000 questions that include:

•  What are the potential applications of stem cell therapies in medicine, particularly in relation to aging and sexual health, and how does the FDA's policy impact their utilization?

• How does ovarian aging impact women's health and longevity, and what are the potential therapies that could slow down egg depletion?

• How is hormone replacement therapy approached for both men and women, and what are the potential benefits and controversies surrounding the use of bioidentical hormones and testosterone therapy?

Dr. Amy Killen is a leading anti-aging and regenerative physician. After working as a board-certified emergency physician for more than seven years, Dr. Killen saw the effects of unchecked, chronic disease on her patients and decided to transition into anti-aging and longevity medicine in hopes of offering her patients alternatives to the traditional aging paradigm. An international speaker, clinical practice owner, entrepreneur, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering people to look and feel their best by merging lifestyle modification, integrative medicine, body-identical hormones, nutritional supplements, energy modalities and stem cell therapies.

What we discuss:

(0:03:30) - Stem Cell Procedures & Integrative Medicine

(0:08:04) - Types of Stem Cells in Medicine

(0:11:40) - Stem Cell Signaling and Therapeutic Potential

(0:22:22) - Understanding Ovarian Aging and Menopause

(0:29:25) - Ovarian Aging and Potential Therapies

(0:36:10) - Hormone Replacement and Rapamycin in Longevity

(0:47:20) - Men's Health and Hormone Optimization

(0:51:21) - Sexual Dysfunction and Nitric Oxide Boosters

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Amy Killen:

Instagram: www.instagram.com/dr.amybkillen/

Website: https:/dramykillen.com/

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.