Health Me with Lisa Brady - Rebecca Horan

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#3 Sex Educator Grace Alice O'Shea On Better Sex For All

Season 1 · Episode 3

Tuesday, May 27, 2025 • Duration 54:31

On Season 1 Episode 3 host Lisa Brady talks to Grace Alice O'Shea. Grace Alice O'Shea is a sex and intimacy educator, author and podcaster. Grace Alice wrote the book Sex Educated and is the host of the podcast The G Spot. On this episode Grace Alice dispels the myths of sex in Ireland, she breaks down why quality over quantity matters, explains how important a healthy sex life is and how to get better connected and to remove any shame, stigma and discomfort from getting intimate.

Hosted on Acast. See acast.com/privacy for more information.

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#2 Health Scientist Tom Coleman On Life-Changing Sleep Solutions

Season 1 · Episode 2

Tuesday, May 13, 2025 • Duration 39:20

On Season 1 Episode 2 of Health Me, Lisa Brady talks to Health Scientist and Sleep Coach, Tom Coleman. Tom breaks down the things we are doing well and things we could improve on to help us sleep better.

Hosted on Acast. See acast.com/privacy for more information.

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#1 Nutritionist Rob Hobson Busts All Of The Most Dangerous And Faddy Food Myths

Season 1 · Episode 1

Tuesday, April 29, 2025 • Duration 38:09

On the first episode of this brand new podcast, Health Me, journalist and host Lisa Brady talks to Rob Hobson. Rob is a well-known British Nutritionist and Author. Rob talks to Lisa about his upbringing and what spurred him into making better food choices as a teenager, he opens up about hi spell in the fashion industry and how he now chooses balance over fad. Rob has some brilliant tips on how we can get a more varied diet with plenty of plants and less UPFs, he also discusses diets and how he doesn't prescribe to anything that is a trend, that he has the glass of wine and the takeaway but in moderation and he believes with the right amount of exercise, food and supplements you can rebuild your body and for longer.

Hosted on Acast. See acast.com/privacy for more information.

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Health Me Podcast Trailer

Season 1

Thursday, April 24, 2025 • Duration 00:39

Health Me, A podcast brought to you by Healthspan and presented by Lisa Brady, is coming on Tuesday 29th April on all podcast platforms.

Health Me is a podcast that investigates health, nutrition, hormone health, mental and physical over 10 weeks with expert guests.

Hosted on Acast. See acast.com/privacy for more information.

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#7 Nicole Vignola On How To Make Our Brains A Less Scary Place

Season 1 · Episode 7

Tuesday, June 24, 2025 • Duration 48:31

On Episode 7 of Health Me, host Lisa Brady talks to Nicole Vignola. Nicole Vignola is a neuroscientist and author of Rewire. Nicola helps make our brains a less scary place to be. Nicole helps people across the world reframe and rewire the brain. Nicole's catchphrase is "it's not you it's your brain".

Hosted on Acast. See acast.com/privacy for more information.

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#6 Dr Mark Rowe On The Future Of lifestyle Medicine In Ireland

Season 1 · Episode 6

Tuesday, June 17, 2025 • Duration 49:43

On Season 1 episode 6 of Health Me, host Lisa Brady sits down with GP Dr Mark Rowe. Dr Mark Rowe is a doctor and the first certified doctor in lifestyle medicine in this country. Mark talks to Lisa about the huge benefits of looking at our health in a less medical way and taking care of our health holistically. Mark has some life-changing words of advice and talks to Lisa about his new book, Things Your Future Self Will Thank You For. Mark also hosts the podcast: In The Doctors Chair.

Hosted on Acast. See acast.com/privacy for more information.

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#5 Life Coach Andy Ramage On Transforming Our Relationship With Alcohol

Season 1 · Episode 5

Tuesday, June 10, 2025 • Duration 40:05

On Season 1 Episode 5 of Health Me, host Lisa Brady talks to Andy Ramage. Life Coach Andy Ramage has made a hugely successful career from transforming our relationship with alcohol. Founder of the DRYY App, documentary maker and podcast host, Andy also runs his own courses and retreats.

Hosted on Acast. See acast.com/privacy for more information.

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#4 GP And Hormone Health Specialist Dr Caoimhe Hartley Dissects Our Hormone Health

Season 1 · Episode 4

Tuesday, June 3, 2025 • Duration 40:57

On Season 1 Episode 4 of Health Me, host Lisa Brady talks to Dr Caoimhe Hartley. Caoimhe is a GP and Hormone Health Specialist. Caoimhe is an expert in women's health, founder of the first doctor-lead menopause clinic in Ireland, she moved to Canada to work in a dedicated women's health clinic for a long time and in recent years returned home. Caoimhe talks to Lisa about everything to do with hormone health from periods, to fertility to peri-menopause and menopause.

Hosted on Acast. See acast.com/privacy for more information.

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#9 Fitness Goddess Sarah Catterson Shares Her Success Story

Season 1 · Episode 9

Tuesday, July 8, 2025 • Duration 49:56

On Season 1 Episode 9 of Health Me, host Lisa Brady talks to Personal Trainer and Fitness Coach Sarah Catterson. Sarah is the Team Coach and Founder of Team SCC and has had her own fitness journey in her life which allows her to help others. Sarah is one of Ireland's leading fitness influencers and boasts over half a million Instagram followers and a hugely successful online fitness and nutrition programme. On this episode Sarah breaks down her story and her top tips for maintaining a healthy and happy lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

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#8 Dr Robert Kelly On Keeping Our Hearts Healthy For A Long Life

Season 1 · Episode 8

Tuesday, July 1, 2025 • Duration 41:20

On Season 1 Episode 8 of Health Me, host Lisa Brady talks to Dr Robert Kelly. Robert is a Consultant Cardiologist and Lifestyle Medicine Physician.

Hosted on Acast. See acast.com/privacy for more information.

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Health Me with Lisa Brady – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Health Me with Lisa Brady – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify