What if everything you've been taught about nutrition is not just wrong, but actively harming your health? Cary Kelly's story might make you question your most basic assumptions about food and wellness.

Cary grew up in a household religiously following conventional dietary guidelines—low-fat everything, margarine instead of butter, minimal red meat, and plenty of "heart-healthy" grains. Yet by his late 40s, his health was deteriorating rapidly. Chronic inflammation ravaged his body, extra weight accumulated around his middle, and simple activities became painful ordeals. When his arm suddenly went numb during a walk, Cary feared the worst.

That frightening episode became his turning point. Desperate for solutions after being told he would simply have to "live with" his conditions, Cary reluctantly tried a new diet that seemed to contradict everything he'd been taught about nutrition. The results were nothing short of miraculous—within just three days, the inflammation that had plagued him for years began to subside. As Cary describes it, "It's like it had been raining inside my body every day for a decade and then, all of a sudden, the sun came out."

Now, Cary has distilled his culinary expertise (from 28 years in the restaurant industry) into Carnicopia, a cookbook featuring simple, accessible meat-based recipes anyone can prepare. His approach isn't about perfection—it's about finding what works for your body and challenging the nutritional dogma that may be keeping you sick.

Whether you're struggling with chronic inflammation, carrying extra weight that won't budge, or simply curious about why meat-based diets are transforming thousands of lives, Cary's story offers both inspiration and practical guidance. 

https://healthrecoverywithcarykelly.com/

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Holiday flights don’t have to flatten your energy or your immune system. Dr. Robert Lufkin breaks down what actually happens to your body at altitude—lower oxygen, desert-dry cabins, stalled circulation—and shares a clear plan to stay sharp before, during, and after you fly. Instead of white-knuckling through recycled air and jet lag, you’ll learn how to turn the cabin into a controllable environment and land clear, not crushed.

We start with the physiology: why pressurization strains mitochondria, how dehydration slows immunity and brain function, and why hours of sitting leave lymph stuck. From there, we build a preflight foundation with real food, strategic fasting for domestic routes, and clean snacks for long-haul trips. You’ll hear a practical mindset shift that reframes travel as rare, uninterrupted time for deep work, reading, or calm recovery—because the nervous system follows your plan.

On board, we get tactical. Sip water every 15 to 20 minutes, stand and move each hour, and use nasal breathing to pump lymph. Block harsh blue cabin light to protect circadian rhythm, and skip alcohol to prevent immune drag and sleep disruption. After landing, lock in recovery with 10 minutes of outdoor light, legs up to drain swelling, a short movement session to clear inflammation, and continued hydration with electrolytes. We finish with a one-trip challenge that proves how fast these fundamentals work, plus invites to our quarterly three-day water fast, weekly newsletter, and trusted tools for proactive health.

Ready to test the protocol and feel the difference on your next trip? Subscribe, share this with a frequent flyer you care about, and leave a quick review to help others land clear too.

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Ever wondered how a single molecule can regulate blood flow, support neurotransmission, and boost immune defense? Dr. Bryan unravels these mysteries and cuts through the confusion with nitrous oxide, sharing invaluable insights from his collaborations with Nobel Prize winners. Join us as we explore why nitric oxide is pivotal to our health and longevity, and why it deserves more attention in medical circles.

We also probe into the darker side of proton pump inhibitors (PPIs) and their detrimental effects on nitric oxide production. Through Dr. Bryan's expert lens, we examine the serious health risks tied to long-term PPI use, such as heart disease and cognitive decline, and highlight the hidden dangers of fructose metabolism in suppressing nitric oxide synthase. Our discussion underscores the importance of understanding these complex interactions and the need for increased awareness among both medical professionals and patients.

Not stopping there, we venture into the fascinating interplay between erectile dysfunction drugs and nitric oxide. Dr. Bryan explains how maintaining optimal nitric oxide levels can enhance the effectiveness of medications like Viagra and Cialis, with potential benefits for overall vascular health and longevity. We wrap up with practical advice for boosting nitric oxide naturally, including simple lifestyle changes and mindfulness around oral health products. Don't miss out on this opportunity to enrich your understanding and take proactive steps toward better health!

https://n1o1.com

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Join us on a mind-bending exploration of the human brain, aging, and the untapped potential of psychedelics with our guest, Dr. Jeffrey Becker. As a psychiatrist with a keen interest in natural molecules and their effects on our minds, Dr. Becker brings to the table a fresh perspective on mental health. His insight on the brain as a metabolic organ, the positive impacts of the ketogenic diet, as well as the intriguing world of psychedelics promises to transform the way we think about our mental wellbeing. Ready for a trip into the unknown?

Peeling back the layers of conventional wisdom, we venture into the profound impacts of aging and longevity on our minds. Dr. Becker highlights the GABAergic Inner Neuron Net and unravels how low doses of ketamine can facilitate greater integration within the brain. Moreover, he paints a vivid picture of the convergence of effects between psychedelics and ketamine, bringing to light the importance of consciousness as a target for treatment. We also open up a thought-provoking discussion around how psychedelics can enhance not just our mental health, but also our overall brain health and aging.

Finally, we dive into a fascinating conversation about the role of genetics and nutrition in mental health. Dr. Becker's approach to functional workups, the potential advantages of the ketogenic diet, and the intriguing comparison between a diesel car and our mind's engine are sure to stir your curiosity. So, are you ready to rethink mental health, psychedelics, and the aging brain? We would love to hear your reviews and suggestions for future topics and guests. Remember, this journey is just as much yours as it is ours.

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Got a minute to ponder the fleeting beauty of life and the tantalizing possibility of extending our time here? Come on a journey with us, as we reflect on gratitude, transience, and the magic of potential longevity drugs. In our year-end episode, we're revisiting one of our most engaging topics from the past year - the promising molecules of Rapamycin and Metformin. 

Have you ever wondered what would happen if we could use modern medicine to extend our lives? We're taking a deep look at two fascinating drugs that might just make this sci-fi concept a reality. We'll walk you through the ins and outs of these potential longevity gems, discussing their mechanism of action, available evidence of their lifespan lengthening effects, their rich histories, and important safety considerations. You'll get a glimpse of the intriguing study that sparked interest in Metformin's potential for longevity and the ongoing debates surrounding these potential life-extending drugs.

But we're not stopping there. We'll guide you through an exploration of Metformin, commonly used for type 2 diabetes, and its potential to reduce all-cause mortality, cancer, cardiovascular disease, and neurodegeneration. Rapamycin also gets its fair share of the spotlight, revealing promising anti-aging effects in animal studies and potential benefits for diseases of aging. 

As we cap off another year, join us in appreciating the present moment, expressing gratitude for each day, and contemplating the exciting possibilities that the future of longevity research holds.

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Are you practicing medicine based on outdated teachings? Welcome to an episode that boldly challenges entrenched beliefs in the medical field and brings to light the dynamic nature of medical research. 

We'll take a deep dive into Alzheimer's disease, and its intriguing links to metabolic abnormalities. Shifting our focus from the traditional amyloid and plaque model, we'll explore the theory of Alzheimer's as a form of diabetes - termed as type 3 diabetes. Join us as we explore the potential benefits of ketogenic diets and exogenous ketones in managing Alzheimer's, and ponder on the ongoing debate around sugar and refined carbohydrates. We'll also uncover the concept of insulin resistance and its relation to type 2 diabetes, while debunking the misconception that all calories are equal. 

We're delighted to have Chris Palmer, an esteemed psychiatrist from Harvard Medical School, who shares his success in using a ketogenic diet to treat patients with psychiatric conditions. He provides valuable insights into the controversial carnivore diet and the importance of avoiding harmful food components. We wrap up by addressing challenges faced by doctors for speaking out against the establishment, and highlight the significant role health coaches play in implementing lifestyle changes. Whether you're a medical student, a healthcare professional, or a health-conscious individual, this episode is bound to provide thought-provoking insights. Tune in to unlearn the lies, and relearn the truth about health and wellness.

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Picture this – you're a teenager, on the brink of exploring life, and you're told you have a brain tumor. That's exactly what happened to our guest, Chris Mirabile, who turned a life-altering experience into a catalyst for personal transformation. Listen in as Chris shares his journey from a brain tumor survivor to a health and wellness advocate, emphasizing the need to consider both short-term and long-term effects of lifestyle choices. His insights on the potential risks associated with prescription drugs are truly eye-opening.

Now, imagine embarking on a personal quest to find the perfect nutrition plan for longevity. We've all been there, exploring different diets like the USDA pyramid, the paleo and ketogenic diets. You'll be amazed at how simple dietary tweaks can make a significant impact on your health. Remember, it's not about following a diet trend, it's about finding what works best for you.

Ever wondered about your biological age and how it affects your longevity? We've got you covered! Together with Chris, we take a deep dive into the science of aging. Furthermore, we explore epigenetic methylation clocks and telomere length to evaluate biological age and morbidity risk. This episode will profoundly alter the way you understand aging and longevity. Tune in, and let's explore the secrets to living not just a longer life, but a healthier one.

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What if the very cosmetics and personal care products you use daily are packed with harmful chemicals, some even banned in the European Union? This is the alarming truth we unravel in our conversation with Brian Vasily, a renowned advocate for natural health. We delve into the shocking disparity between EU and US regulations on these chemicals, and why you should consider a more holistic approach to personal care.

It's not just a matter of what we put on our bodies, but what permeates into our bodies. We dissect the deceptive marketing tactics used by big brands to promote petroleum-based elements in their products, oblivious to their long-term health repercussions. More than that, we highlight the importance of reducing toxins in your life, starting with the cosmetics you use, and how small changes can make a big impact on your health.

We also explore the power of engaging in intense experiences for resilience with Brian, drawing from his own journey. He sheds light on the brain's plasticity and how new experiences can positively influence it. More than just a discussion on personal care products, our talk with Brian shatters the mainstream narrative that aging equals suffering. Together, we affirm that the 40s, 50s, 60s, 70s, 80s, 90s and beyond can be some of the best years of your life. Tune in, transform your perspective on aging, and redefine your approach to personal care!

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Picture this: a journey through the intricate world of mitochondrial health and cellular resilience. This conversation is teeming with fascinating insights, opening up the mysterious world of our own biology and what it means for our vitality and longevity. The significance of hormetic stress in maintaining our mitochondrial health, the delicate dance between oxidants and antioxidants, and a treasure trove of biomarkers - all wrapped up in this enlightening episode.

Consider the concept of hormesis. We often associate stress with negativity, but what if it could be a catalyst for beneficial transformations within our bodies? As we explore this intriguing idea, we will find that transient metabolic stressors can actually spark increased resilience to stress, better brain function, and lower disease rates. From exercise to fasting to thermal stress, we delve into the various types of hormetic stressors and how your response to them can shape your health journey. 

Finally, let's not forget the powerful role of nutrition in dictating our health outcomes. Dietary choices can act as key allies in our body's response to hormetic stress. Micronutrient density, the unsung hero of our well-being, will take center stage as we reveal strategies to optimize our nutritional intake. The endgame? A fortified body that's ready to take on the world. So, strap in for a captivating conversation with Ari Witten, and prepare to see the science of fatigue and the significance of energy in a whole new light. This isn't just about health. It's about resilience, vitality, and the power that comes from understanding our own biology. Ready to join us on this extraordinary journey?

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Have you ever pondered your genetic makeup, or how it's possible to reverse chronic diseases? Join Ben Azadi of the Keto Camp Podcast as we unmask some health misconceptions and reveal the importance of lifestyle changes in tackling the root causes of these ailments. We examine mTOR, a protein linked to nearly every chronic disease, and shed light on a personal journey of overcoming four chronic diseases.

Our discussion takes an interesting turn as we explore the accepted, yet often ineffective, treatments for chronic diseases. We journey back in time to our ancestors, their adaptation to cycles of feasting and fasting, and the crucial balance between mTOR and autophagy. Be prepared to discover the role of mTOR in aging and disease, and how it safeguards cells, particularly when food is scarce. We further discuss how the rise of farming disrupted this natural balance.

In the end, we confront a series of health untruths passed down in medical schools. Emphasizing the significance of hormones and insulin over mere calorie counting, we dissect insulin's role in weight gain and how certain macro-nutrients drive insulin levels. Join us as we explore the potential of certain medications to prolong life, the role of cholesterol in heart attacks, and the true power of lifestyle changes. Together, let's challenge the norm and gain a fresh perspective on health and wellness.

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Are you ready to challenge what you think you know about Alzheimer's disease? This episode presents a conversation with Dr. Dale Bredesen, a highly respected neurologist and author of the best-selling series, the End of Alzheimer’s. We dissect the complexities of this disease and explore the revolutionary understanding that has emerged in recent years. You'll be gripped as we reveal how factors like genetic programming, lifestyle choices, and changes in our telomeres, methylation patterns, and stem cell population can influence both the aging process and Alzheimer's disease progression.

Stress, nutrition, and immune responses - we're delving into the intricate science behind Alzheimer's disease. Dr. Bredesen offers an audacious claim that Alzheimer's is optional, asserting the power of early detection and targeted treatment. Hear about this profound shift in perception and how it can potentially safeguard future generations from this disease. 

Wrapping up, we journey into the realm of precision medicine and its potential to treat complex chronic illnesses. The importance of early diagnosis, and how the body's response to these illnesses can be addressed with targeted treatments, forms a critical part of our discussion. Prepare to have your perspective on Alzheimer's disease completely transformed. Join us for this insightful discourse!

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Immerse yourself in the wisdom of Ayurveda with our guest, Dr. Shivani Gupta, an expert Ayurvedic practitioner. Tune in to understand the profound implications of this ancient healing system, as Dr. Shivani illuminates the importance of diet, detoxification, circadian rhythms, and self-care tools in enhancing our overall health. You'll also gain insights into her intriguing journey of discovering Ayurveda and her in-depth research on the potent anti-inflammatory spice, turmeric.

Venture deeper into the realm of Ayurveda as we navigate through its profound impact on gut health, inflammation, and overall wellbeing. Discover the secrets of the sattvic diet, the importance of circadian rhythm, and the power of natural, unprocessed foods in nourishing our bodies. We discuss the wonders of moderate fasting, a cleanse for our gut and a promoter of optimal health. We also uncover the benefits of time-honored self-care rituals such as tongue scraping and oil pulling, revealing how they can nourish organs, detoxify the system and ignite the digestive fire.

Delve into the extraordinary world of inflammation-fighting compounds like ashwagandha, turmeric, ginger, and black pepper, their roles in health improvement and their anti-inflammatory properties. Dr. Shivani enlightens us on the powerhouse properties of turmeric and its extract curcumin. We wrap up our enlightening discussion understanding the significance of addressing the root causes of medical issues and adopting lifestyle practices to resolve them. Embark on this fascinating journey with us to uncover profound insights into health, longevity, and the holistic approach of Ayurveda.

https://www.shivaniguptamd.com/

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Prepare to shatter myths surrounding heart disease with our guest, renowned cardiologist, Dr. Joel Kahn.  Together, we delve into the world of inflammation, its role in heart health and how to effectively combat it. What if I told you that your lifestyle choices can override your inherited predispositions to disease? Yes, you've heard it right! Witness this phenomenal revelation, as Dr. Kahn shares his insightful journey from traditional cardiology to a more holistic approach.

We're not stopping there! We dig deeper into heart disease, shedding light on the detrimental role of inflammation, the significance of routine blood tests, and the potential of natural ways to lower blood pressure. We don't ignore the power of the mind either. Imagine how probing into childhood trauma could help with heart disease and longevity? Fascinating, isn't it? This episode doesn't shy away from hard-hitting facts.

Finally, we get candid about the often overlooked importance of screening for heart disease and the potential of reversing its effects. Dr. Kahn shares his wisdom on omega-3 deficiency, the merits of a plant-based diet, and the magic of fasting programs. With our guide, get ready to adopt healthier lifestyle choices, transforming not just your heart health, but your life. Tune in to this episode of the HealthLongevity Secrets Show and arm yourself with the knowledge you need for a healthier, longer life. No spoilers, but we're also revealing some secret tips for longevity and healthy living. So buckle up for the ride of a lifetime!

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GLP-1 agonists are transforming medicine in ways few could have predicted. In this captivating conversation, naturopathic physician Dr. Tina Moore challenges the conventional narrative around these medications, revealing their potential beyond weight loss and diabetes management.

When Dr. Tina first began researching GLP-1s, she discovered a wealth of overlooked studies showing profound effects on inflammation, autoimmunity, and regenerative healing. Despite facing significant pushback from colleagues who expected a naturopathic doctor to reject pharmaceutical interventions, she couldn't ignore the compelling evidence. What she found most remarkable was how these peptides—which naturally occur in our bodies—could address multiple health issues simultaneously through their "pleiotropic" effects.

The conversation ventures into territory rarely discussed in mainstream medical circles: how lower, personalized doses might provide optimal benefits while minimizing side effects. Dr. Tina shares striking clinical observations, including her own experience with Hashimoto's thyroiditis improving dramatically on a micro-dose regimen. Patients report unexpected improvements in conditions ranging from rheumatoid arthritis to depression to addictive behaviors—benefits that appear independent of weight loss.

Most fascinating is Dr. Tina's perspective on dosing strategy. While conventional protocols typically start higher and escalate quickly, this approach risks receptor desensitization and excessive AMPK pathway activation, potentially causing disproportionate muscle loss. She advocates for "slow and low" dosing, tailored to individual needs, working alongside comprehensive lifestyle changes.

The discussion also tackles accessibility issues, comparing compounded options with brand-name medications, and speculates about future developments that might make these treatments more affordable and personalized. If you're curious about metabolic health, inflammation, or the future of medicine, this conversation offers a refreshingly nuanced perspective that cuts through polarized debates with evidence-based insights.

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Ever wondered why the medical establishment is seemingly turning a blind eye to the health risks of high fructose corn syrup? What if we told you that the key to treating chronic diseases like diabetes and obesity lies not in prescription medicines but in overhauling your lifestyle? Well, we've got a treat for you! We sat down to explore these curious questions and more. 

Our enlightening chat took us on an intriguing journey from exploring established medical beliefs to the exploration of high fructose corn syrup in our diets. We delved into the controversial history of this widespread ingredient and its connection with junk food production. Plus, we questioned the reasons behind the medical industry's failure to acknowledge its health risks. But the conversation didn't stop there. We shined a light on my personal experience with four chronic diseases and how lifestyle changes were instrumental in my health journey.

But the real icing on the cake? Our discussion on the ketogenic diet and its potential benefits in treating metabolic diseases. Learn about the science of ketosis, how to navigate a ketogenic diet, and why this diet isn't as popular in the medical field as it should be. Plus, we touched on the metabolic approaches to cancer treatment, the role of glucose, insulin, and IGF-1 in cancer and more. Tune in and join us for a unique perspective on health and wellness. It's time to challenge the status quo and embark on a journey towards healthier living.

https://www.linkedin.com/in/vincent-buscemi-72a5bb24a/

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Samantha Faulhaber, a world champion in Brazilian Jiu-Jitsu, embarked on an intriguing journey of self-discovery that led her to the mystical world of shamanic healing. Together we explore the profound impact our energetic pathways have on our day-to-day lives. Surrendering a long-held identity, Samantha plunged into a series of learning opportunities across the globe, which gave her a fresh perspective on life's forces and our interaction with them.

Ever wondered about the power of the senses beyond analysis and judgment? Samantha and I delve deep into this, examining the intriguing dynamics of our senses and spirituality. I share the profound effect of pausing to interact with our environment can have on a non-analytical level. We probe into the Internal Family Systems Methodology, its role in shamanic healing, and the transformative power of Joe Dispenza's meditation program. 

We then pivot to the fascinating world of shamanic healing. Objects like rocks, candles, and altars play a significant role here. We explore how metaphysical experiences impact our interactions and how sensitivity in children, if denied, can influence their trust and self-image. Samantha shares the types of issues best addressed by shamanic healing and the role of psychedelics in the process. Listen in and prepare to have your horizons broadened.

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Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin

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Will the secrets to slowing biological aging be revealed through your genetic code? Our special guest, Ryan Smith, co-founder of Tailor-Made Compounding and founder of True Diagnostics, believes it might be possible. As we delve into the intricate world of epigenetic clocks, Ryan's vast knowledge in biochemistry and the healthcare industry shines through, offering a new perspective on aging, longevity, and disease prevention.

Imagine having the ability to predict your risk of multiple diseases based on the measurements of your DNA methylation and inflammatory markers. From Ryan, we learn how the evolution of first, second, and third generation epigenetic clocks have made this a reality. He also introduces us to the Dunedin Pace algorithm - a powerful tool that not only tracks the rate of biological aging, but also predicts disease risks and life expectancy.

But what if we could alter our biological age? We discuss this intriguing possibility as we explore various interventions, from caloric restriction to vitamin D and rapamycin, that might have the potential to do just that. Ryan elaborates on the advances in epigenetic methylation testing, which might even provide insights into our lifestyle habits. Intrigued? We sure were. Don't miss out on this captivating conversation as we navigate the fascinating world of epigenetic clocks and their potential to redefine our understanding of longevity and health.

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Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
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Ready to unlock the secrets of living longer and healthier? Prepare your mind for a thrilling journey into the realm of longevity science as we navigate through some of the key takeaways from the recent RAADFEST Longevity Conference. Hear snippets from my  talk on mTOR and rapamycin as well as enlightening panel discussions on unique topics like plasma infusions, nitric oxide, glutathione, and hypoxia therapy.

Ever wondered about the tools I rely on for my research? Keep your ears open as I discuss the blood tests I find most valuable and how you can leverage them too, thanks to a simple, convenient finger stick test available on my website. Be sure to stick around for our deep-dive into plasma exchange, an exciting technique with enormous potential for detoxification and recovery, especially from cancer. And you won't want to miss our engaging Q&A session, where we tackle a range of questions, from patents to the safety of plasma exchange for cancer patients. Let's extend our lifespans together!

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Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin

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Blu...

Today, we get to talk about a fascinating area of the oral microbiome. And we're joined by one of the experts in this field, Danny Granick, who is the CEO of a company that specializes in consumer oral microbiome testing.

LINK:

• Danny Grannick - LinkedIn
• Bristle Health - Website
• @bristlehealth - Twitter

TIMESTAMPS:

• 00:13 - Lies I Taught in Medical School
• 01:31 - Oral Microbiome
• 01:38 - Danny Grannick
• 05:48 - Gut Microbiome
• 10:15 - Periodontal Disease
• 13:27 - Canonical Oral Mircobes
• 19:56 - P Gingivalis
• 20:39 - Gingipains
• 21:05 - Cognitive Decline
• 37:52 - Hydroxyapatite
• 40:12 - bristlehealth.com

----------

#DannyGrannick #BristleHealth #halitosis #tonguescraping #flouride #flossing #oralhealth #mouth #alzheimer #bacteria #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity


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Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin

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Blu...

This week's episode is a little different than our usual format. It's a podcast that I recorded a few days ago, where I was interviewed by Gill Eapen of the Scientific Sense Podcast, please enjoy.

LINK:

• robertlufkinmd.com/chapter - Free Chapter 1 Sample
• Lies I Taught in Medical School - Website
• Scientific Sense - Apple Podcast

TIMESTAMPS:

• 00:13 - Lies I Taught in Medical School
• 01:13 - Gill Eapen 
• 01:14 - Scientific Sense Podcast
• 05:44 - Three Macronutrients Fat
• 07:24 - Metabolically Unhealthy
• 09:07 - Carbohydrates
• 09:50 - Fat
• 14:20 - Insulin Stimulating Diet
• 18:45 - Insulin Resistance
• 20:39 - Virta

----------

#carnivorediet #diabetes #pancreas #insulin #fructose #alzheimer #cancer #metabolicdiseases #mTOR #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity


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Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin

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Blu...

Today, we talk about the interesting challenges of delivering longevity based health care over a distance. And we're fortunate to be joined by doctor Sajad Zalzala, who is one of the leaders in the field, who's the founder of AgelessRx.

LINK:

• AgelessRx.com - Website
• Sajad Zalzala M.D. - LI
• agelessrx_ - IG

TIMESTAMPS:

• 01:17 - Sajad Zalzala
• 01:22 - AgelessRx
• 05:18 - Attitude
• 06:52 - Functional Medicine
• 07:38 - Metformin
• 14:57 - NAD therapies
• 18:55 - Naltrexone
• 28:12 - Rapamycin
• 32:57 - Acarbose
• 35:08 - Amylose Intolerant
• 43:06 - Agelessrx.com

----------

#SajadZalzala #AgelessRx #acarbose #aging #longevity #rapamycin #therapies #telemedicine #metformin #SAVE10 #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity


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Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin

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Blu...

Kashif Khan is the founder and CEO of an important company in the DNA longevity space that we'll be talking about. And he'll share his knowledge with with us about all aspects of DNA.

LINK:

• theDNAcompany.com - Website
• kashkhanofficial - IG
• Kashif Khan - LI

TIMESTAMPS:

• 00:20 - Kashif Khan
• 02:42 - DNA
• 02:52 - Protective Genes
• 04:23 - Glutathione
• 10:25 - Tcf7l2
• 17:14 - GSTT1
• 23:03 - BDNF
• 27:57 - Copy Number Variation
• 34:43 - Detox
• 35:05 - Inflammation
• 50:56 - thednacompany.com/inflammaging
• 52:09 - kashkhanofficial

----------

#KashifKhan #theDNAcompany #DNA #inflammation #genes #eating #ancestors #glutathione #mitochondria #aging #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity


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Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin

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Blu...

Dr. Joseph Mercola is a board certified in family medicine, and founder of a website, which is one of the most visited natural medicine websites in the world. And also the author of many best selling books.

LINK:

• Dr. Joseph Mercola - Website
• drmercola - Instagram
• Dr. Joseph Mercola - Facebook

TIMESTAMPS:

• 00:26 - Dr Joseph Mercola
• 04:04 - Oxidative Stress
• 04:59 - Lifespan
• 09:22 - Ketosis
• 09:54 - Omega Six
• 10:24 - Polyunsaturated Fat
• 11:18 - Cardiolipin
• 15:03 - Insulin Resistant
• 17:02 - Endocannabinoid Receptors
• 19:31 - Almond Milk
• 52:27 - MERCOLA.com

----------

#DrJosephMercola #mercola.com #metabolicdyscution #seedoils #linoleicacid #fat #mitochondria #longevity #NAD #insulin #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity


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Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin

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Blu...

Today, we look at something that doesn't get nearly enough attention the role that Electromagnetism plays in our health, and in particular, how Pulsed Electromagnetic Fields can affect aging.

William Pawluk, MD is a leading authority on the use of this technology. He's a holistic physician who has had previous academic positions at Johns Hopkins University and the University of Maryland. He has two books on the subject, and is also the co host of a two hour holistic radio program.

 LINK:

• William Pawluk - Website
• DrPawluk - Youtube
• Magnetic Therapy / Power Tools - Books

TIMESTAMPS:

• 00:21 - Electromagnetism
• 00:30 - Willliam Pawluk
• 03:11 - Magnets
• 03:21 - Acupancture
• 04:46 - Magnetic Therapy
• 11:08 - Pulsed Mangetic Fields
• 11:36 - Transcranial Magnetic Stimulation
• 13:42 - Pellegrino Report
• 16:10 - Convulsive Therapy
• 42:28 - Melatonin

----------

#DrWilliamPawluk#PMF #MagneticTherapy #inflammation #electromagneticfields #PowerTools #therapy #acupuncture #AECT #TMS #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity


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Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
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Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin

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Blu...

Ready to revolutionize your understanding of metabolism? Dr. Dominic D'Agostino takes us deep into the science of ketosis, revealing why this evolutionary metabolic state might be the missing link in our modern health crisis.

The keto revolution isn't just about weight loss. As Dr. Dom explains, ketosis fundamentally changes our physiology in ways that impact every major system in our body. While our ancestors regularly shifted in and out of this fat-burning state, most modern humans never experience it—silencing what might be a powerful tool for combating today's chronic disease epidemic.

What makes ketosis unique? Unlike other dietary approaches, a properly implemented ketogenic diet actually changes brain neurochemistry, reduces inflammation, and improves metabolic markers across the board. That's why it's proven effective for conditions ranging from epilepsy to diabetes, hypertension to neurodegenerative diseases. It's not a "magic bullet" but rather a "magic shotgun" addressing multiple pathways simultaneously.

Perhaps most compelling is the research showing ketosis can improve metabolic flexibility, enhance cognitive function, and potentially contribute to longevity through mechanisms like reduced inflammation and improved mitochondrial health. In a world where 72% of Americans struggle with weight issues and chronic diseases continue rising, could this metabolic switch be a key to reversing these trends?

Discover why research into ketogenic therapies has exploded in recent years, with hundreds of clinical trials underway exploring applications from metabolic disorders to cancer adjunctive care. 

ketonutrition.org

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Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
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Dr Stephen Porges is a distinguished university scientist at Indiana University. He's the Founding Director of the Traumatic Stress Research Consortium. And he's also a professor at the University of North Carolina. And most importantly, he is the creator of the Polyvagal Theory, a brilliant synthesis and integration of how our nervous autonomic nervous system functions.

LINK:

• Stephen Porges - Website
• Stephen W. Porges - LinkedIn
• Polyvagal Institue - Instagram

TIMESTAMPS:

• 00:15 - Stephen Porges
• 01:45 - Polyvagal Theory
• 02:23 - Nervous System
• 04:55 - Ventral Vagal Circuit
• 06:58 - Freeze Response
• 09:09 - Vehicle Paradox
• 26:25 - Neuroception
• 26:29 - Interoception
• 51:04 - Dangerous Childhood Environment
• 53:15 - Parasympathetic Mode

----------

#DrStephenPorges #PolyvagalTheory #safety #regulation #nervoussystem #vagus #freezeresponse #mentalhealth #fight #flight #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity


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Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin

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Blu...

Robert Lufkin MD has been Full Professor at both the UCLA and USC Schools of Medicine.

TIMESTAMPS:

• 00:11 - Rapamycin
• 00:12 - RAADfest
• 01:05 - mTOR
• 01:18 - code LUFKIN
• 01:52 - Anti-Aging Pill
• 02:24 - Metformin
• 12:19 - Space Aging Research Institute
• 13:35 - TRIIM-X trial 
• 16:03 - Rapamycin Cream
• 20:21 - BioViva

----------

#longevity #aging #nanoparticles #rapamycin #genetherapy #anti-aging #lipid #mTOR #CBS #RAADfest #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity


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Blu...

Path of Longevity Episode 113
Dr Robert Lufkin : Upcoming Podcast Highlights and Special Olympics World Games


TIMESTAMPS:

• 02:21 - Aging and Longevity
• 05:00 - Biology
• 05:04 - Personal Reality
• 05:52 - Aging
• 06:04 - Regenerate
• 06:31 - Ketosis
• 06:50 - Alzheimer’s Disease
• 07:09 - Unity
• 07:35 - Berlin
• 09:32 - Einheit

----------

#Berlin #2023SpecialOlympics #longevity #experiences #world #fearlesswarriors #athletes #ketosis #Einheit #Unity #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity


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JP Errico today with us, who is the co founder of a company that makes devices, specifically for vagal neuromodulation, and is an expert in this area and in many affiliated areas.

LINK:

• JP Errico - Linkedin
• Health Upgrade Podcast
• Truvaga - Website

TIMESTAMPS:

• 00:30 - JP Errico
• 01:41 - Deep Brain Stimulation
• 02:58 - Vagus Nerve Stimulator
• 03:37 - Innate Immune System
• 05:43 - Macrophages
• 09:16 - Pathogen Associate Molecular Patterns
• 21:52 - 10th Cranial Nerve
• 26:03 - Nucleus Tractus Solitarius
• 26:37 - Nucleus Bacillus of Maynard’s
• 31:30 - TruVaga
• 33:48 - Gammacore
• 46:02 - Schizophrenia

----------

#JPEricco #neuromodulation #vagusnerve #immunesystem #PAMPs #centralnervoussystem #truvaga.com #stress #schizophrenia #inflammation #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

*** CHECK OUT ROB AND STEVE'S MASTERCLASSES ***
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Blu...

Dr. Emeran Mayer, is a gastroenterologist, a neuroscientist and distinguished professor, research professor in the Department of Medicine, Geffen School of Medicine at UCLA. He's also a Oppenheimer's Center for Neurobiology of Stress and Resilience Director, Executive Director and Founding Director of the Goodman-Lufkin Microbiome Center, also at UCLA Amarin.

LINK:

• Emeran Mayer, MD - Website
• Emeran Mayer - Linkedin
• Emeran Mayer, MD - Twitter

TIMESTAMPS:

• 00:09 - Dr. Emeran Mayer
• 04:20 - Longevity
• 04:46 - Gut
• 06:45 - Healthy Lifestyle
• 08:14 - Homeostasis
• 11:05 - Amygdala
• 18:31 - Acute Stress
• 28:14 - Metabolites
• 29:14 - Tryptophan
• 55:33 - The Mind Gut Connection
• 55:52 - The Gut Immune Connection
• 56:03 - emeranmeyer.com

----------

#DrEmeranMayer #longevity #mircobiome #godconnectome #themindgutconnection #thegutimmuneconnection #antibiotics #IBS #brain #serotonin #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

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Blu...

Artificial intelligence has transformed the world. And it's also transforming longevity. And today we're fortunate to have a true leader in this field, Dr. Alex Zaronokov, who has founded several companies in this space and is doing cutting edge research.

LINK:

• Deep Longevity - Website
• Dr. Alex Zaronokov - LinkedIn
• Alex Zaronokov - Twitter

TIMESTAMPS:

• 00:21 - Dr. Alex Zaronokov
• 02:12 - AI
• 04:27 - Algorithms
• 04:59 - Deep Neural Network
• 05:55 - Panda Omics
• 06:10 - Chemistry 42
• 08:06 - Fibrotic Cells
• 12:23 - Deep Longevity
• 17:36 - Transcriptomics Proteomics
• 24:59 - Antioxidant

----------

 #DrAlexZaronokov #chemistry42 #AI #DeepLongevity #pandaomics #longevitypledge #fibrosis #aging  #Senescentcells #deepneuralnetworks #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

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Blu...

Dr. Mario Martinez has developed a unique approach to neuro psychology, cognitive psychiatry, and psychology.

LINK:

• Dr. Mario Martinez - Facebook
• Dr. Mario Martinez - Youtube
• Biocognitive Science Institute - Website

TIMESTAMPS:

• 00:56 - Neuropsychology
• 03:02 - Psychoneuroimmunology
• 04:47 - Centenarians
• 07:38 - Conventional Gerontology
• 13:02 - Glycan Age
• 15:20 - Polysaccharide
• 22:26 - Primitive Gestalt Patterns
• 29:08 - Emotional Fabric
• 42:28 - Empowerment Code
• 46:01 - Eight Pillar of Resilience

----------

#DrMarioMartinez #Biocognitive #inflammaging #compensatory #cultural #longevity #achetype #nueropsychology #centenarians #glycan #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

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Today, we get to speak with Dr. Rakesh Suri, an expert and previously the CEO of the Cleveland Clinic, Abu Dhabi, now as President and CMO of Fountain Life organization.

LINK:

• Fountain Life - Website
• Rakesh M. Suri - LinkedIn

TIMESTAMPS:

• 00:30 - Dr Rakesh Suri
• 00:42 - Fountain Life
• 02:45 - Mayo Clinic
• 03:45 - Myxomatous
• 13:14 - Power of Fasting
• 16:27 - Feeding Window
• 24:00 - Ketosis
• 27:25 - Restorative Sleep
• 41:24 - Cure Disease
• 49:57 - www.fountainlife.com

----------

#DrRakeshSuri #FountainLife #aging #sleep #fasting #eating #exercise #community #caloricrestriction #longevity #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

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*** SPONSO

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Blu...

This week we speak with James Strole who is the executive director of the Coalition for Radical Life Extension which puts on RAADfest, which is the largest global conference of its kind.

LINK:

• Coalition for Radical Life Extension - Website
• RAADfest - Website
• James Strole - LinkedIn

TIMESTAMPS:

• 00:29 - Coalition for Radical Life Extension
• 01:42 - Longevity
• 02:13 - Death
• 05:11 - People Unlimited
• 08:18 - Gene Therapies
• 08:45 - Senolytics
• 13:03 - Immortal Germline
• 15:44 - Mindset
• 25:59 - RAADfest
• 27:37 - Revolution Against Aging and Death

----------

#RAADfestival #coalitionforradicallife #longevity #death #aging #jamestrole #peopleunlimited #immortal #germline #genetherapies #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

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Blu...

Dan is the director and one of the four co founders of the Pacific Neuroscience Institute, a multi specialty group of over 35 physicians working across nine centers of excellence. And more recently, he's the creative force behind the Pacific Treatment and Research in psychedelics labeled the trip program.

LINK:

• Daniel F. Kelly - LinkedIn
• Pacific Neuroscience Institute - Website
• Pacific Neuroscience Institute - Youtube

TIMESTAMPS:

• 00:47 - Dr. Daniel Kelly
• 00:54 - Pacific Neuroscience Institute
• 02:05 - Psychedelics
• 04:53 - Psilocybin
• 06:15 - PTSD
• 09:40 - LSD
• 13:16 - mTOR
• 27:45 - Tryptamine
• 35:58 - Alcoholism
• 37:15 - Longevity

----------

#psychedelicp #psilocybin #longevity #depression #lsd #ketamine #mdma #mysticalexperience #drdanielkelly #pacificneuorsienceinstitute #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

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Guest: Forrest Smith — serial founder bringing clinic-grade photobiomodulation to a safe, wearable form factor.
Theme: Why dose and delivery matter more than raw wattage for red light therapy.

Key takeaways

• Wavelengths that work: Deep red 660 nm (blood flow, NO release, shallow penetration) + 808 nm near-IR (deeper tissues/joints).
• Mechanisms: Hemoglobin photodissociates NO → vasodilation + better O₂ delivery; mitochondria’s cytochrome c oxidase bottleneck relieved → higher ATP output; downstream: resilience to oxidative stress.
• Performance & recovery: Overnight reductions in CK and CRP let athletes train sooner; UFC PI and USA Weightlifting use cases mentioned.
• Brains & microvessels: Near-IR protocols tied to BDNF and microvascular improvements—an emerging Alzheimer’s angle.
• Dosing > device hype: Class-1 lasers allow precise, reproducible dosing to deeper targets; panels/LEDs spread light too broadly and shift dose by distance (inverse-square).
• Safety & contraindications: Class-1 lasers are eye-safe in normal use; titanium implants OK (osseointegration may improve). Pregnancy and active cancer: regulatory contraindications despite encouraging early data.
• Personal protocol (example): 15 min over carotids + 15 min lower abdomen (gut) upon waking; higher-melanin skin generally needs longer time at same power.

Resources & links (from interview)

• Kineon: kineon.io 

00:00 Why red light now?
 00:34 Mission: measurable QoL at scale
 03:02 Risks of NSAIDs vs alternatives
 03:34 660 nm + 808 nm explained
 05:34 Newer NIR bands (905–1064 nm)
 07:39 Penetration depth: red vs NIR
 08:34 Photoacceptors & evolution (melanin)
 10:28 Hemoglobin, NO, and O₂ delivery
 12:02 Mitochondria & ATP bottleneck
 14:06 Brain protection & TBI athletes
 14:34 CK/CRP drops & faster training
 15:55 Dosing by melanin level
 17:49 Implants, pregnancy, cancer notes
 21:22 Biphasic dose curve; laser classes
 25:26 LEDs vs lasers; panels’ dose drift
 27:50 Strongest evidence areas (wound, knee OA)
 29:33 Gut–brain, BDNF, microvasc/Alzheimer’s
 31:46 Forrest’s daily protocol (neck + gut)
 34:00 Systemic effects; fertility st

Continue this conversation on SubStack: https://robertlufkinmd.substack.com

Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
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Robert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.

LINK:

• Master Classes - Dr Robert Lufkin

TIMESTAMPS:

• 04:21 - Type Two Diabetes
• 04:25 - Fatty Liver
• 06:55 - Sugary Foods
• 09:12 - Refined Carbohydrate
• 09:17 - Gestational Diabetes
• 11:47 - Insulin Resistance
• 24:08 - Gut Microbiome
• 25:17: Glycosylation
• 26:40 - Gluconeogenesis
• 28:24 - Schizoprenia

----------

#sugar #fructose #kids #children #diabetes #eating #fruit #insulinresistance #liver #fattyliverdisease #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

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*** SPONSORSHIPS & BRANDS ***

We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
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NOT

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Robert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.

Stephen Sideroff PhD is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.

LINK:

• Master Classes - Dr Robert Lufkin
• Master Classes - Dr Stephen Sideroff

TIMESTAMPS:

• 04:50 - Stress
• 05:07 - Inflammation
• 06:04 - Nervous System
• 08:57 - C-Reactive Protein
• 10:20 - Sleep
• 11:12 - Relaxation
• 14:47 - Chronic Disease
• 16:18 - High Cortisol
• 21:10 - Lifestyle
• 23:06 - Macronutrient

----------

#stress #inflammaging #sugar #stressresponse #sleep #eat #aging #life #brain #acceptingofyourself #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

*** CHECK OUT ROB AND STEVE'S MASTERCLASSES ***
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Today, we get to explore the fascinating area of parabiosis transfusions and how these deal with longevity. And we're fortunate to have a world expert on the area, Dr. Irina Conboy.


LINK:

• The Conboy Laboratory - Website
• iconboy@berkeley.edu
• Irina Conboy - Faculty at UC Berkeley

TIMESTAMPS:

• 00:47 - Parabiosis
• 02:58 - Antagonistic Pleiotropic
• 08:08 - DNA
• 12:52 - Senescence
• 13:53 - Blood Transfusion
• 14:55 - Rejuvenate
• 15:15 - Conboy Laboratories
• 16:14 - Plasmapheresis
• 16:22 - Toxins
• 18:29 - Senolytics

----------

#IrinaConboy #antibodies #parabiosis #neurogenesis #albumin #methylationclocks #hippocampus #BDNF #plasma #TheConboyLaboratory #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

*** CHECK OUT ROB AND STEVE'S MASTERCLASSES ***
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Robert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.

Stephen Sideroff PhD is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.

LINK:

• Reverse Inflammaging Summit - Sign Up Page
• Dr Robert Lufkin - Website
• Dr Stephen Sideroff - Website

TIMESTAMPS:

• 00:24 - Inflammaging
• 00:54 - Reverse
• 01:45 - Accountability
• 02:19 - Physical Exercise
• 04:22 - Mental Exercise
• 04:28 - Increasing Neuroplasticity
• 07:24 - Sleep
• 10:12 - 478 rule
• 11:12 - Aging
• 11:13 - Longevity
• 12:05 - Self-judgment
•  14:24 - Healing Process

----------

#inflammaging #freeonlinemasterclass #summit #sleep #exercise #persistence #notgivingup #mindbodyconnection #PathofLongevity #aging #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

*** CHECK OUT ROB AND STEVE'S MASTERCLASSES ***
Rob's Masterclasses
Steve's Masterclasses


*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

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Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin

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Blu...

Robert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.
Stephen Sideroff PhD is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.

LINK:

• Reverse Inflammaging Summit - Sign Up Page
• Dr Robert Lufkin - Website
• Dr Stephen Sideroff - Website

TIMESTAMPS:

• 01:17 - Continuous Keto Monitor
• 01:39 - Longevity Summit
• 04:01 - Eating
• 05:24 - Diets
• 06:03 - Junk Foods
• 10:53 - Stress
• 11:43 - Fight or Flight
• 15:33 - Balance
• 15: 36 - Recovery
• 16:11 - Sympathetic Activation
• 16:13 - Parasympathetic Recovery

----------

#reverseinflammagingsummit #longevity #inflammaging #aging #stressresponse #drive #proteins #chronicdiseases #carbohydrates #fats #diabetes #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

*** CHECK OUT ROB AND STEVE'S MASTERCLASSES ***
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Steve's Masterclasses


*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

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Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin

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Blu...

Catharine Arnston, who is the founder, CEO, and Chief Scientific Officer of Energy Bits. She will be discussing about Algae for nutrition.

LINK:

• enerybits.com - Website
• Catharine Arnston - LinkedIn
• ENERGYbits® - Youtube

TIMESTAMPS:

• 00:47 - Catharine Arnston
• 00:52 - EnergyBits
• 04:46 - Algae
• 05:34 - Cancer
• 06:41 - Longevity
• 11:01 - Toxins
• 14:25 - Heart Disease
• 15:07 - Mitochondria
• 19:54 - Free Radicals
• 40:08 - Spirulina
• 44:53 - Superoxide Dismutase
• 45:44 - energybits.com

----------

#longevity #CatharineArnston #enerybits #aging #antioxidants #superoxidedismutase #cell #spirulina #algae #chlorella #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

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*** SPONSORSHIPS & BRANDS ***

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Blu...

This week, we'll be covering two of the most promising longevity drugs known rapamycin and metformin. And in fact, we get more questions about these drugs than any other longevity drugs on the program. And while many of the answers are still not known, there's no shortage of questions. So what I'll be showing today is a presentation I gave at the a4m conference in Las Vegas just a few weeks ago in December. 

LINK:

•  Top 4 Lifestyle Secrets to Reverse Inflammaging - Masterclass

TIMESTAMPS:

• 01:22 - A4M
• 04:34 - Anti-Aging Drugs
• 04:39 - Metformin
• 04:40 - Rapamycin
• 11:14 - Diabetes
• 13:17 - ANP kinase
• 13:22 - mTOR
• 17:11 - Alzheimer's
• 17:59 - DNA
• 23:26 - Cancer
• 23:53 - TOR

----------

#rapamycin #metformin #longevity #aging #cancer #tor #cardiovasculardisease #alzheimer #resveratrol #brainderivedneurotrophicfactor
#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

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Blu...

We're hosting the Reverse Inflammaging Summit happening online from April 25 to May 2, 2023. This week long summit will bring together more than 40 doctors, functional medicine experts, scientists, researchers, chronic disease experts, and more to teach you how to live a long, healthy disease free life by healing the mind body connection and addressing the primary driver of aging and disease, which is inflammation. We'll discuss the incredible importance of psychological resilience in fighting inflammation, aging, and why healing from trauma and actively managing stress are two of the most significant things you can do for your long term health.

LINK:

• Reverse Inflammaging Summit - Sign Up

TIMESTAMPS:

• 00:51 - Reverse Inflammaging Summit
• 03:29 - Longevity
• 05:55 - Mental Health
• 07:22 - Resilience
• 09:17 - Inflammation Drives Aging
• 10:23 - Stress
• 14:26 - Mark Hyman
• 14:27 - Peter Diamandis
• 14:29 - Bruce Lipton
• 14:30 - Joe Dispenza

----------

#reverseinflammagingsummit #longevity #aging #stressresponse #bioloyofbelief #powerothemind #polyvagaltheory #immunesystem #unhealthythinking #diseasefreelife #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

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Blu...

Dr. Ed Park is going to be talking about something along the lines of stem cells, a very controversial topic around longevity, and slowing the aging process and a particular approach to this, which are referred to as Exosomes. So this should be a very interesting conversation about a topic that doesn't get a lot of airtime or play.

LINK:

• Recharge Biomedical - Website
• drpark65 - Youtube
• Recharge Biomedical - Facebook

TIMESTAMPS:

• 00:57 - Stem cells
• 01:37 - Exosomes
• 10:28 - Nanometer
• 14:55 - Ashkenazi background
• 15:09 - Heterozygosity
• 23:27 - Lipopolysaccharide
• 30:19 - Mitochondria
• 31:26 - Yamanaka factor
• 38:31 - www.rechargebiomedical.com
• 38:36 - drpark@rechargebiomedical.com

----------

#stemcells #DrEdPark #RechargeBiomedical #brca #proteins #exosome #cancer #longevity #mRNA #nanometer
#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

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Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin

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Blu...

In this session, we have Kevin Ellis, known as the bone coach, and also the developer of the program called Stronger Bones Solution.

LINK:

• Kevin Ellis - LinkedIn
• bonecoach.com - Website
• The Bone Coach Podcast

TIMESTAMPS:

• 00:52 - Stronger Bones Solution
• 01:12 - Osteoporosis
• 02:05 - Celiac Disease
• 04:08 - Low Bone Density
• 04:43 - Hip Fractures
• 04:21 - DEXA scan
• 07:36 - Postmenopausal Women
• 08:06 - Estrogen
• 08:50 - Bone Loss
• 11:22 - Stress
• 12:26 - Prednisone
• 42:23 - bonecoach.com

----------

#tscore  #osteopenia #osteoporosis #longevity #thebonecoashpodcast #KevinEllis #StrongerBonesSolution #bonecoach.com #longevity  #inflammation
#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

*** CHECK OUT ROB AND STEVE'S MASTERCLASSES ***
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Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin

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Blu...

Cancer isn’t just random genetic mutations. It doesn’t “just happen.” In this episode, Dr. Connealy pulls back the curtain on what really drives cancer — from mitochondrial breakdown and hidden toxins to stress, parasites, and even low voltage inside your cells. You’ll learn how to hack your environment, strengthen your biology, and prevent disease years before a tumor ever shows up on a scan.

 Dr. Leigh Erin Connealy, MD, is one of the most sought-after integrative oncologists in the world. She runs the Cancer Center for Healing and the Center for New Medicine, where she’s been upgrading patient outcomes for nearly four decades. Her new book, The Cancer Revolution, gives you the tools to take back control of your biology and stop cancer before it starts.

What You’ll Discover

• 🔋 Cell Voltage = Healing: Why -25 millivolts is the magic number for your cells.
• 🧬 Cancer Is Metabolic: Otto Warburg was right — it’s about broken energy systems, not just genes.
• 😱 The Stress Factor: Why unresolved emotional trauma shows up in cancer cases again and again.
• 🍄 Fungus & Parasites: How overlooked infections hijack your immune system and fuel tumor growth.
• 🌱 Lifestyle Hacks That Work: Daily detox, deep sleep, organic nutrition, and movement as cancer prevention.
• 🧘 The Missing Piece: Why your emotional and spiritual state matters as much as your labs.

Why Listen
If you’ve ever wondered how to bulletproof yourself against cancer — or how to shift your biology if you’ve already faced it — this is the roadmap. Dr. Connealy combines cutting-edge science, holistic healing, and decades of patient results into one conversation that could literally save lives.

Resources & Links

• https://www.connealymd.com/

Continue this conversation on SubStack: https://robertlufkinmd.substack.com

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Blu...

Today, we get to explore gene therapy, and the possibilities for longevity with someone who is not only an expert in the field, but who actually tested the longevity gene therapy on herself. Elizabeth Parrish is an entrepreneur and founder and CEO of BioViva Sciences.

LINK:

• Elizabeth Parrish - LI
• BioViva Science - Website
• BioViva Science - YT

TIMESTAMPS:

• 01:04 - BioViva Sciences
• 01:26 - Gene Therapy
• 03:08 - Aging and Longevity
• 03:25 - Cellular Level
• 05:01 - Cellular Degeneration
• 07:13 - Plasma Plasmapheresis
• 08:46 - Beta thalassemia
• 10:48- Alzheimer
• 14:53 - Intra Nasal Spray
• 15:36 - Cytomegalovirus
• 34:03 - BioViva-science.com
• 34:28 - info@BioViva-science.com

----------

#telomereattrition #genomicinstability #BioVivaScience #ElizabethParrish #longevity #info@BioViva-science.com #aging #genetherapy #Telomerase #stemcells
#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

*** CHECK OUT ROB AND STEVE'S MASTERCLASSES ***
https://pathlongevity.com/masterclass

*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

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Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin

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Blu...

We have Brad Rosen, a physician who really focuses on longevity and what works, what doesn't work. He will be discussing the stage of his approach to longevity, his philosophy of what longevity is and why we age.

LINK:

• Bradley S. Rosen - LinkedIn
• mTORMD.com - Website
• Dr.Bradley Rosen, M.D. - Twitter

TIMESTAMPS:

• 00:25 - Inflammaging
• 03:40 - Lifestyle
• 06:29 - Cardiovascular Health
• 10:39 - Systolic Blood Pressure
• 24:43 - MIND Diet
• 26:03 - Homocysteine
• 26:44 - dementia
• 27:56 - Longevity Drug
• 29:46 - NAD Supplement
• 37:36 - mTORMD.com
• 37:42 - mtormedicine@gmail.com

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#longevity #stemcells #hypertension #age #diet #supplement  #dementia #neurodegenerative #mTORMD.com #DrBradleyRosenMD
#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

*** CHECK OUT ROB AND STEVE'S MASTERCLASSES ***
pathlongevity.mykajabi.com/MC_23-03-09


*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

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Youtube: https://www.youtube.com/RobertLufkinMD
Instagram: https://www.instagram.com/robertlufkinmd/

*** CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***

Facebook: https://www.facebook.com/stephen.sideroff
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Continue this conversation on SubStack: https://robertlufkinmd.substack.com

Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin

Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
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Blu...

We will look at a very interesting topic today with regard to longevity and health, coffee. And I know this is a subject near and dear to many people's hearts, because coffee is widely used by people in our country and other countries. And,  so we want to take a look at how it relates to health and longevity. And I'm happy to have a coffee expert with us. Andrew Salisbury is here.

LINK:

• Andrew Salisbury - LI
• Purity Coffee - Website
• Purity Coffee - YT

TIMESTAMPS:

• 00:37 - Coffee Expert
• 04:01 - Health and Longevity
• 05:43 - Reduces Inflammation
• 07:37 - Caffeine
• 12:41 - Glyphosate and Endosulfan
• 13:30 - Chlorogenic Acids
• 15:28 - Naturally Grown Coffee
• 20:18 - Decaffeination
• 23:02 - Liver Cirrhosis
• 29:53 - Food as Medicine

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#coffee #antioxidants #caffeine #AndrewSalisbury #mycotoxins #healthbenefits #roasting #liver #cardiovasculardisease #puritycoffee
#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity

*** CHECK OUT ROB AND STEVE'S MASTERCLASSES ***
pathlongevity.mykajabi.com/MC_23-03-09

*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

Web: https://robertlufkinmd.com/
Twitter: https://twitter.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
Instagram: https://www.instagram.com/robertlufkinmd/

*** CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***

Facebook: https://www.facebook.com/stephen.sideroff
Twitter: https://twitter.com/DrSideroff
Instagram: https://www.instagram.com/drstephensideroff/
LinkedIn:

Continue this conversation on SubStack: https://robertlufkinmd.substack.com

Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/
Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin

Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
TikTok: https://www.tiktok.com/@robertlufkin
Threads: https://www.threads.net/@robertlufkinmd
Facebook: https://www.facebook.com/robertlufkinmd
Blu...