Explore every episode of the podcast Health in Faith | Christian Health Ministry, How to Lose Weight Fast, Appetite, Metabolism, GLP 1, Hungry, Cravings, Blood Sugar, Biblical Stewardship, Healing Bible Verses

Dive into the complete episode list for Health in Faith | Christian Health Ministry, How to Lose Weight Fast, Appetite, Metabolism, GLP 1, Hungry, Cravings, Blood Sugar, Biblical Stewardship, Healing Bible Verses. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	62\| Prayer for Appetite Control, Overcoming Food Cravings, and Emotional Eating	26 Sep 2026	00:17:00
Do you feel like your cravings are louder than your intentions? Are you tired of emotional eating, food noise or reaching for food when what you really need is comfort, rest or peace? Do you want to grow in self-control without turning food into a constant battle? In this prayer episode, I’m praying with you specifically around appetite control, food cravings, emotional eating and becoming a wiser, more self-controlled eater. We pray for discernment to recognise true hunger, wisdom to respond to what your body actually needs, freedom from shame, and the strength to pause before acting on an urge. This is not about earning God’s favour through food choices or weight loss. It is about learning to steward your body with wisdom, nourish yourself well and walk in greater freedom, clarity and self-control. You’ll hear prayer around: recognising the difference between physical hunger and emotional hunger breaking the cycle of cravings, overeating and regret learning that a craving is not a command developing Spirit-led self-control around food responding to poor choices without shame or punishment becoming a wise eater rather than a chronic dieter choosing nourishment, stewardship and consistency over perfection having more energy, clarity and strength for the work God has called you to do Resources & Links Mentioned: Download the Free Five Hunger Voices™ Guide: https://healthinfaith.systeme.io/fhv Join Eating to the Glory™: https://healthinfaith.systeme.io/ettg FREE 4-Step Metabolic Health Reset Guide https://healthinfaith.com/guide Explore Health for Life https://healthinfaith.com/hfl Book a Metabolic Breakthrough Consultation https://healthinfaith.com/breakthrough Follow Laura on Instagram https://instagram.com/lauranutritionist Visit Health in Faith https://healthinfaith.com
	61 \| The 3pm Food Craving Isn’t the Problem — What Your Appetite Is Trying to Tell You	19 Sep 2026	00:15:38
Do you hit three or four o’clock and suddenly feel desperate for chocolate, biscuits, crisps or something sweet? Are you blaming yourself for having no self-control when the real problem may have started hours earlier? And could your afternoon craving actually be giving you useful information about what your body, mind or emotions need? In this episode, I’m sharing why the 3pm craving is often not the real problem at all. We look at how breakfast, protein, minerals, lunch can all influence appetite later in the day, and why your afternoon cravings may have been set up long before you ever reached for the snack. I also mention why not every urge to eat means the same thing, how the Five Hunger Voices™ can help you understand what your appetite is actually communicating, and why the most useful question may be, “What happened before I wanted the food?” Instead of going straight to guilt or restriction, I’ll show you how to pause, get curious and respond more wisely to what you genuinely need. Resources, Links Mentioned Download the Free Five Hunger Voices™ Guide: https://healthinfaith.systeme.io/fhv Join Eating to the Glory™: https://healthinfaith.systeme.io/ettg Explore Appetite Redeemed™: https://healthinfaith.systeme.io/appetite-redeemed Book a Metabolic Breakthrough Consultation: https://healthinfaith.com/breakthrough Download the Free 4-Step Metabolic Health Guide for Christians: https://healthinfaith.com/guide Visit Health in Faith: https://healthinfaith.com If this episode helped you see your afternoon cravings differently, subscribe to Health in Faith, share it with a Christian woman who struggles with food noise or 3pm snacking, and leave a five-star rating to help more women find the show.
	60 \| Why Weight Loss Takes Patience, Not More Willpower - The Daily Habits That Make Fat Loss Easy	12 Sep 2026	00:31:25
Are you trying to lose weight by pushing harder, eating less and relying on willpower to keep you on track? Do you keep losing the same few pounds, only to regain them when the restriction becomes too hard to sustain? And could the real key to lasting fat loss be patience, perseverance and a handful of simple daily habits repeated for long enough? In this episode, I’m sharing why sustainable weight loss is far less about white-knuckling your way through hunger and far more about building a moderate calorie deficit you can actually live with. We look at why fat loss is more like a marathon than a sprint, why dramatic short-term efforts often backfire, and how the seemingly boring things—protein, vegetables, fibre, water, walking, sleep and appetite regulation—can quietly produce the result you want when you repeat them consistently. Resources, Links Mentioned Download the Free Five Hunger Voices™ Guide: https://healthinfaith.systeme.io/fhv Download the Free 4-Step Metabolic Health Guide for Christians: https://healthinfaith.com/guide Explore Appetite Redeemed™: https://healthinfaith.systeme.io/appetite-redeemed Book a Metabolic Breakthrough Consultation: https://healthinfaith.com/breakthrough Explore Health for Life: https://healthinfaith.com/hfl Visit Health in Faith: https://healthinfaith.com If this episode encouraged you to approach weight loss with more patience and consistency, subscribe to Health in Faith, share it with a Christian friend and leave a five-star rating to help more women find the show.
	59 \| Gluttony, Appetite and Self-Control — What Christians Get Wrong About Hunger	05 Sep 2026	00:57:41
Could your struggle with food sometimes be more than hunger, cravings or hormones? How do you know when appetite has moved from being something you experience to something that is beginning to rule you? And how can you address gluttony honestly as a Christian without falling into shame, harsh restriction or food obsession? In this episode, I’m sharing a clear, Biblical look at gluttony, appetite and self-control so you can recognise when food may be taking a place it wasn't supposed to occupy, understand the difference between legitimate hunger and disordered gratification, and respond with both conviction and hope. We’ll look at five signs your appetite may be ruling you, why biology can explain appetite without always excusing our response to it, and how grace helps us practise genuine self-government rather than condemnation. I’ll also show you why not every hunger signal should be answered with food — and how learning to discern what your appetite is actually asking for can help you move towards greater freedom. In this episode: What gluttony actually is — and what it is not Why body size cannot diagnose gluttony Five signs appetite may be becoming a master The difference between hunger, desire, comfort-seeking and excess When the right response is nourishment — and when it may simply be “no” How repentance differs from food shame Why grace trains us into freedom and self-control How The Five Hunger Voices™ can help you discern what is really driving the urge to eat What Paul means when he says, “I will not be brought under the power of any” Scriptures mentioned: 1 Corinthians 6:12 Resources & links: Five Hunger Voices™ Free Cheatsheet: https://healthinfaith.systeme.io/fhv Health in Faith Website and Coaching: https://healthinfaith.com/ Appetite Redeemed™ — learn to discern your appetite, retrain eating patterns, address what food cannot fix and practise biblical self-government: https://healthinfaith.systeme.io/appetite-redeemed Richard Baxter — Directions Against Gluttony: https://www.gracegems.org/28/directions_against_gluttony.htm Eating to the Glory™: https://healthinfaith.systeme.io/ettg Key question to take away: Is this appetite serving me — or ruling me?
	58 \| Emotional Eating: 5 Things Christian Women Need to Understand About Self-Control and Food	29 Aug 2026	00:33:54
Are you assuming every urge to eat means you have a self-control problem? Do you find yourself feeling guilty after emotional eating, only to become even more confused about what your body actually needed? And could the goal be less about becoming a “perfect eater” and more about learning to respond to food, hunger and emotions with wisdom? In this episode, I’m sharing five things Christian women need to understand about emotional eating, self-control and food. We look at why not every urge to eat is emotional, why genuine hunger and nutrient needs matter, how food can legitimately carry pleasure, comfort and connection without becoming your automatic answer to every emotion, and why guilt often hides the very clues that could help you understand your eating patterns. You’ll also hear why self-control does not mean ignoring legitimate hunger, how micronutrient needs can affect appetite, why I eventually found the “food is only fuel” approach too simplistic, and how curiosity can help you uncover what is really happening before you reach for food. Most importantly, I explain why the goal is not perfect eating or rigid control, but becoming a wiser, more discerning eater who can enjoy food, course-correct without punishment and move on without shame. Resources, Links Mentioned Join Eating to the Glory™: https://healthinfaith.systeme.io/ettg Explore Appetite Redeemed™: https://healthinfaith.systeme.io/appetite-redeemed AG1 Greens + Free Welcome Kit: https://drinkag1.com/eternalhealth MyNetDiary Food Tracker: http://mynetdiary.com/ MyNetDiary discount code: ICEJEI Book a Metabolic Breakthrough Consultation: https://healthinfaith.com/breakthrough Download the Free Metabolic Health Guide for Christians: https://healthinfaith.com/guide Visit Health in Faith: https://healthinfaith.com If this episode helped you see emotional eating and self-control differently, subscribe to Health in Faith, share it with a Christian friend and leave a five-star rating to help more women find the show.
	57 \| Why You Keep Overeating Even When You Know What to Eat: The Missing Appetite Piece	20 Aug 2026	00:23:30
Join Eating to the Glory™: https://healthinfaith.systeme.io/ettg - A transformational 3-day live experience for Christians to sanctify their eating and hunger. Do you know exactly what you should be eating, yet still find yourself craving food you do not even really want? Do your evenings end with food noise, grazing or opening and closing cupboards, wondering why your good intentions disappeared? And could the overeating you blame yourself for at 9 p.m. actually have been set up by what happened at 8 a.m.? In this episode, I’m sharing an excerpt from Day 1 of my Eating to the Glory™ training and exploring the missing appetite piece that so many women overlook. We look at why knowing what to eat is not the same as understanding why you eat, how an overactive appetite can be shaped by stress, tiredness, rushed meals, inadequate nourishment and emotional triggers, and why curiosity is often far more useful than criticism when you find yourself overeating. You’ll also hear why your evening appetite may actually begin much earlier in the day, how repeated eating patterns can become deeply ingrained neural pathways, and why writing down what happened before the craving can help bring subconscious habits into conscious awareness. I also share parts of my own journey—from eating healthily but not always wisely, to recognising how food had become tied to procrastination, comfort and avoidance—and why learning to understand your appetite can free up more energy, focus and spiritual sharpness for the things God has called you to do. Resources and Links Mentioned: Join Eating to the Glory™: https://healthinfaith.systeme.io/ettg Book a Metabolic Breakthrough Consultation: https://healthinfaith.com/breakthrough Explore the Health for Life Programme: https://healthinfaith.com/hfl Download the Free Metabolic Health Guide for Christians: https://healthinfaith.com/guide Join the Health in Faith Telegram Group: https://t.me/healthinfaith Visit Health in Faith: https://healthinfaith.com If this episode helped you see your appetite differently, subscribe to Health in Faith, share it with a Christian friend and leave a five-star rating to help more women find the show.
	56 \| 8 Uncomfortable Truths Christians Need to Hear About Food, Health & Sanctification	12 Aug 2026	00:41:49
Are we giving enough attention to the way we eat as part of our Christian walk—or have food and health somehow been left out of the sanctification conversation? Could some of the health struggles we keep praying about be connected to everyday habits, modern food choices and a lack of discernment around what we are putting into our bodies? And have we normalised overeating, sugar and highly processed food in Christian culture while overlooking the impact they may be having on our energy, clarity and ability to serve well? In this episode, I’m sharing a series of uncomfortable truths about food, health and Christian sanctification that are rarely discussed from the pulpit. We look at why the body matters in our walk with God, why Christians need more discernment around the modern food system, how metabolic health is influenced by everyday eating patterns, and why the rules around food have changed so dramatically over the past century. I also challenge some of the assumptions we make about foods labelled “healthy,” and why a little nutrition knowledge can sometimes be misleading. You’ll also hear why I believe the Church has normalised overeating and indiscriminate eating, how hospitality can unintentionally become an excuse for constantly offering sugar and processed foods, and why there can be an uncomfortable disconnect between church gatherings full of cakes and prayer lists full of health problems. This is not about condemnation, food perfectionism or blaming people for illness; it is about inviting the Lord into the practical stewardship of our bodies and learning to eat with greater wisdom, self-control and discernment. Resources, Links Mentioned Join Eating to the Glory™ - my 3-day live training for Christians to identify hunger cues and overcome cravings and overeating: https://healthinfaith.systeme.io/ettg Book a Metabolic Breakthrough Consultation: https://healthinfaith.com/breakthrough Explore the Health for Life Programme: https://healthinfaith.com/hfl Episode Blog Post: https://healthinfaith.com/2026/08/12/56-christian-sanctification-health/ Download the Free Metabolic Health Guide for Christians: https://healthinfaith.com/guide Join the Health in Faith Telegram Group: https://t.me/healthinfaith Visit Health in Faith: https://healthinfaith.com If this episode challenged or encouraged you, subscribe to Health in Faith, share it with a Christian friend and leave a five-star rating to help more believers find the show.
	55 \| Why You Keep Breaking Promises to Yourself Around Food And Why It Isn't What You Think	05 Aug 2026	00:21:15
Do you start the week determined to eat well, only to find yourself negotiating with cravings by Tuesday afternoon? Are you keeping promises to everyone else while quietly losing trust in your ability to keep the promises you make to yourself? And could your appetite be communicating a genuine physical, emotional or spiritual need rather than proving that you lack discipline? In this episode, I’m sharing why you keep breaking promises to yourself around food—and why the real problem is probably not a lack of knowledge, willpower or self-control. I explain how repeated cycles of restriction, negotiation and overeating can slowly erode your self-trust, why your appetite and cravings are forms of communication rather than enemies to fight, and how answering every hunger signal with the same food keeps you trapped in frustration. You’ll also hear about my own experience of rigidly refusing to eat after 5 p.m. while running long distances and working evening shifts, only to eventually find myself ravenously eating everything available. I explain why that pattern was not evidence that I was undisciplined or ungodly, but that I had created unrealistic rules and ignored genuine hunger for too long. This episode will help you begin distinguishing between the different needs of your body, mind and soul so you can respond appropriately, rebuild trust in yourself and pursue weight loss from a place of nourishment rather than constant battle. Resources, Links Mentioned Join Eating to the Glory - my 3-day live training for Christians to identify hunger cues and overcome cravings and overeating: https://healthinfaith.systeme.io/ettg Book a Metabolic Breakthrough Consultation: https://healthinfaith.com/breakthrough Explore the Health for Life Programme: https://healthinfaith.com/hfl Download the Free 4-Step Metabolic Health Guide for Christians: https://healthinfaith.com/guide Join the Health in Faith Telegram Group: https://t.me/healthinfaith Visit Health in Faith: https://healthinfaith.com
	54 \| Overeating and Sugar Addiction Are Harming Your Christian Faith - 4 Things to Know	29 Jul 2026	00:24:17
Are overeating and sugar cravings quietly weakening your confidence, energy and walk with God? Do you start the week with good intentions, only to find yourself back in the kitchen by mid-afternoon or evening, wondering why you still cannot seem to break the cycle? And could the issue be deeper than food itself—rooted in habit, emotional comfort, metabolic imbalance and the way you have learned to push through exhaustion? In this episode, I’m sharing four important things Christian women need to understand about overeating and sugar addiction, including why sugar often becomes a way to push through tiredness, how food can act as counterfeit comfort, why repeated disobedience around appetite can begin to erode spiritual confidence, and why simply trying harder rarely creates lasting freedom. I also share how the Lord confronted me about my own pattern of eating when I was not hungry and how that became the beginning of genuine change, so you can move out of guilt and condemnation and begin responding with greater honesty, wisdom and intentionality. You’ll also hear practical steps to help you stabilise satiation, identify the emotions and moments that trigger overeating, interrupt cravings before they become automatic and begin bringing your appetite back under the headship of the Lord. This is not about punishing yourself or becoming obsessed with food; it is about understanding what is really driving your hunger, retraining habitual responses and creating a precise, supported path towards greater peace, freedom and self-control. Resources, Links Mentioned Join Eating to the Glory: https://healthinfaith.systeme.io/ettg Download the Free 4-Step Metabolic Health Guide for Christians: https://healthinfaith.com/guide Explore the Health for Life Programme: https://healthinfaith.com/hfl Book a Metabolic Breakthrough Consultation: https://healthinfaith.com/breakthrough Join the Health in Faith Telegram Group: https://t.me/healthinfaith Visit Health in Faith: https://healthinfaith.com Listen on Apple Podcasts and leave a five-star rating: https://podcasts.apple.com/us/podcast/health-in-faith-christian-health-ministry-how-to-lose/id1290304355
	53 \| Silencing Hunger Is Not the Same as Healing Your Appetite	22 Jul 2026	00:23:06
Are you trying to silence hunger without understanding why your body keeps asking for food? Could your cravings be driven by poor sleep, blood-sugar swings, emotional stress or meals that are simply not satisfying enough? And are you blaming yourself for lacking self-control when your hunger may actually be speaking a language you have never learned to recognise? In this episode, I’m sharing why silencing hunger is not the same as healing your appetite, how appetite-suppressing approaches can miss the root cause, and why the goal should be genuine satisfaction rather than simply eating less. I also explain the five hunger languages, the difference between physical and emotional hunger, and how protein, sleep, blood sugar, stress and eating rhythms can all influence your appetite, so you can reduce food noise, feel more in control and support your health without shame or extreme restriction. You’ll also hear why GLP-1 medications may reduce hunger without necessarily teaching you how to nourish your body, recognise emotional triggers or rebuild healthy eating patterns, and I’ll give you a practical challenge to help you catch the moments when you reach for food without true physical hunger. This episode will help you begin understanding what your appetite is trying to tell you, so you can respond with wisdom, support your metabolism and move towards greater freedom around food. Resources & Next Steps Join Eating to the Glory: https://healthinfaith.systeme.io/ettg Health in faith Telegram Community: https://t.me/healthinfaith Download the Free 4-Step Metabolic Health Guide for Christians: https://healthinfaith.com/guide Explore the Health for Life Programme: https://healthinfaith.com/hfl Book a Metabolic Breakthrough Consultation: https://healthinfaith.com/breakthrough Visit Health in Faith: https://healthinfaith.com
	52 \| Is Your Appetite Blocking Your Anointing?	15 Jul 2026	00:20:24
Is your appetite quietly taking up more mental, emotional and spiritual space than it should? Could food, cravings or constant snacking be dulling your energy, confidence and sensitivity to what God is asking you to do? And is it possible that the struggle is not simply a lack of discipline, but a combination of biology, stress, fear, avoidance and unmet emotional needs? In this episode, I’m sharing why appetite is about far more than weight, how dysregulated eating can begin to shrink your confidence and calling, and why so many committed Christians still feel preoccupied with food. I also share my own experience of using food subtly during a season of fear and playing small, the connection between appetite and metabolic health, and how to begin rebuilding freedom without shame, extreme dieting or relying solely on willpower, so you can restore your clarity, energy and responsiveness to the Lord. You’ll hear why protein, sleep, blood sugar, stress and eating rhythms all influence appetite, how emotional eating can become a way of avoiding discomfort or courageous action, and why food was designed to nourish your calling rather than quietly sedate it. This is an invitation to understand your appetite more deeply, rebuild the broken-down walls around your health and step into a new season feeling lighter, freer and better fuelled for your Kingdom purpose. Resources & Links Mentioned Book a Metabolic Breakthrough Consultation: https://healthinfaith.com/breakthrough Explore the Health for Life Programme: https://healthinfaith.com/hfl Download the Free Metabolic Health Guide for Christians: https://healthinfaith.com/guide Contact Laura: https://www.healthinfaith.com/contact Visit Health in Faith and join the newsletter: https://healthinfaith.com
	51 \| Holy Health: A Prophetic Health Conversation for the Church with Justin Roethlingshoefer	08 Jul 2026	00:58:23
In this episode of Health in Faith, I have a powerful conversation with author of the new book, Holy Health, Justin Roethlingshoefer. He shares why Biblical health stewardship isn't a side issue—it is part of God's design for His people. Discover how Scripture and science collide to reveal a cellular blueprint for healing, abundant life and faithful stewardship of the body God has entrusted to us. This is a prophetic conversation and call to the church to step up and partner with God for healing, energy and vibrant health. Enjoy! Why this may be one of the most important health conversations the Church needs to hear today. Justin's remarkable journey from anorexia, organ failure and burnout to helping elite athletes and Christian leaders thrive. What holy health really means from a biblical perspective. The biblical rhythm of evening and morning—and what it teaches us about restorative sleep. Why many health problems may be symptoms of deeper cellular dysfunction rather than isolated conditions. How God's incredible design reveals His wisdom through every cell in your body. A thought-provoking discussion about why the Church has often overlooked health stewardship. How small daily acts of obedience can help you honour God with your health. Practical encouragement to pursue abundant life God's way—without turning health into an idol. More Resources to Help you Thrive with Health, in Faith Get your FREE 4-Step Metabolic Health Guide for Christians https://healthinfaith.com/guide Book a 1-1 Metabolic Breakthrough Consultation with Laura – Limited-Time Discount https://healthinfaith.com/breakthrough Check out my Health for Life Programme for Christians https://healthinfaith.com/hfl Justin Roethlingshoefer's book, Holy Health comes out on August 11th - https://holyhealthbook.com/
	50 \| My God-Led Story and Labour of Love in Helping You Lose Weight and Heal	27 Jun 2026	00:31:25
Have you ever wondered if there might be a more Biblical approach to health than simply dieting, taking more medication or hoping things improve on their own? Would you love to know why I now work primarily with Christians and what drives everything I teach? And if you've ever thought, "I wish someone could simply show me what actually works," then I think you'll really enjoy this episode. In this episode, I'm sharing my personal story of how the Lord led me from working with anyone who wanted nutritional coaching to creating a Christ-centred health ministry focused on equipping believers to lose weight, reclaim their energy and steward their health well. I'll explain the journey behind Health for Life, the mandate I believe God gave me, why simplicity is one of the biggest keys to lasting health and why I believe it's never too late to turn your health around. Whether you're struggling with stubborn weight, low energy, poor metabolic health or simply want to honour God with your body more faithfully, I hope this episode encourages you and gives you hope for the journey ahead. In this episode: My journey from Nutritionist to Christian health coach Why I completely changed the way I coach people The God-given vision behind Health for Life The connection between health, stewardship and spiritual discernment Why most people overcomplicate healthy living The "12 huskies pulling the sled" analogy that changes how you'll think about health Why it's never too late to improve your health An invitation to join me inside Health for Life Resources, Links Mentioned 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 🎁 FREE 4-Step Christian Body Reset Guide → https://healthinfaith.com/guide 📩 Contact & Questions → https://www.healthinfaith.com/contact Episode blog post and resources → https://healthinfaith.com/2026/06/27/christian-weight-loss-story-health-for-life/ If this episode encouraged you, be sure to subscribe to the podcast, leave a review, and share it with a Christian friend who feels stuck in their health journey.
	49 \| The Best Weight Loss Diet Approach for Christians Over 50	21 Jun 2026	00:22:02
Have you ever lost weight successfully... only to gain it back again? Do you feel like every weight loss diet works for a few weeks until hunger, cravings and real life eventually catch up with you? Do you go between the frustration of control and willpower for a day or so then splurge and stuffedness - never really making any true weight loss progress consistently? There's hope my friend, and it's another way! In this episode, I'm sharing what I believe is the best weight loss diet approach for Christians over 50. We'll explore why so many diets fail, the surprising difference between fullness and nourishment, and how choosing foods that are high in volume, protein and nutrients can help you lose weight without feeling constantly hungry. You'll discover why satiety may be one of the most overlooked secrets to sustainable weight loss and how to work with your body instead of fighting against it. If you're tired of dieting, tired of cravings and tired of starting over every January, this episode will help you approach weight loss from a completely different perspective. In this episode: • Why most weight loss diets fail in the long run • The difference between fullness and true satisfaction • How volume eating can make weight loss easier • The problem with empty calories • Protein, hunger and cravings • Why nutrient density matters for metabolic health • The overlooked power of satiety • A more sustainable approach to weight loss after 50 Resources, Links Mentioned 🎁 FREE 4-Step Christian Body Reset Guide → https://healthinfaith.com/guide 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 📩 Contact & Questions → https://www.healthinfaith.com/contact If this episode encouraged you, be sure to subscribe to the podcast, leave a review, and share it with a Christian friend who feels stuck in their health journey.
	48 \| Boosting Energy Naturally — Why Coffee Isn't Fixing the Real Problem…And What to Do Instead	13 Jun 2026	00:14:11
Have you ever finished a cup of coffee and realised you're still waiting for the energy to arrive? Do you find yourself relying on caffeine just to get through the day, only to crash again a few hours later? And what if the real problem isn't that you need more stimulation—but that your body is struggling to produce energy in the first place? In this episode, I'm sharing why coffee isn't fixing the real problem behind fatigue, brain fog, low motivation and energy crashes. We'll explore the difference between feeling awake and actually having energy, why blood sugar instability can leave you running on empty, how poor recovery quietly drains your reserves, and why healthy metabolism is about far more than weight loss. Most importantly, you'll discover practical steps you can take to start boosting energy naturally by supporting the body's energy-producing systems rather than simply masking the symptoms. Resources, Links Mentioned 🎁 FREE 4-Step Christian Body Reset Guide → https://healthinfaith.com/guide 🌟 Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 📩 Contact & Questions → https://www.healthinfaith.com/contact If this episode encouraged you, be sure to subscribe to the podcast, leave a review, and share it with a Christian friend who feels stuck in their health journey. Next Steps If you’re tired of spinning your wheels with your health and wondering why nothing seems to work, start with my free 4-Step Christian Body Reset Guide. It will walk you through the simple, proven framework I use to help Christians restore energy, stabilise metabolism, regulate appetite, and rebuild health naturally and biblically. And if you’d like personalised support and clarity around your own health and weight goals, I’d love to help you. In a Metabolic Breakthrough Consultation, we’ll dig into what may really be keeping you stuck and create a bespoke, practical plan to help you move forward with confidence, wisdom, and hope.
	47 \| Prayer for Weight Loss Today	10 Jun 2026	00:08:44
Do you sometimes wonder whether God cares about your health journey, your energy levels and the struggles you're facing with food, cravings or weight? And what if lasting change starts not with trying harder, but with inviting God into the process and taking one wise step at a time? In this episode, I share a heartfelt prayer for weight loss, health and stewardship. Together, we'll pray for wisdom, strength, encouragement and guidance as you seek to improve your health God's way. Whether you're struggling with belly fat, low energy, cravings, brain fog or simply feeling stuck, this episode will encourage you to trust God, steward your body well and focus on faithful progress rather than perfection. Resources Mentioned: FREE 4-Step Metabolic Health Reset Guide: https://healthinfaith.com/guide Book a Metabolic Breakthrough Consultation: https://healthinfaith.com/breakthrough Join Health for Life - 12 week group coaching program for Christians: https://healthinfaith.com/hfl
	46 \| Menopause Weight Gain - 7 Reasons Eating Less Isn't Working Anymore	06 Jun 2026	00:27:56
Have you reached the point where you're eating less than ever, yet your weight still won't budge? Do you feel frustrated watching other women seem to lose weight more easily while your own body appears to be fighting you every step of the way? And what if menopause weight gain isn't really about eating too much at all? In this episode, I'm sharing why eating less often stops working during menopause and the seven hidden factors that may be keeping your body stuck. We'll explore the surprising role of muscle loss, blood sugar problems, chronic stress, nutrient deficiencies and metabolic health, and why simply cutting calories may be making things harder rather than easier. You'll discover why your body isn't broken, why menopause may be revealing deeper issues rather than causing them, and what you can do to work with your body instead of constantly fighting against it. If you've been feeling discouraged by stubborn belly fat, low energy, cravings or menopause weight gain despite doing "all the right things," this episode will help you understand what may really be happening beneath the surface. In this episode: • Why eating less can sometimes slow progress rather than accelerate it • The surprising link between muscle loss and menopause weight gain • How blood sugar problems can drive cravings, fatigue and belly fat • Why chronic stress may be keeping your body in fat-storage mode • The nutrient deficiencies many women don't realise they have • Why menopause often reveals existing metabolic weaknesses • The mistake many women make when measuring progress • A more effective way to support your metabolism after 50 Ready to stop guessing and discover what's really keeping you stuck? Book a Metabolic Breakthrough Consultation and we'll uncover the hidden metabolic roadblocks that may be contributing to your weight gain, fatigue, cravings and other frustrating symptoms: https://healthinfaith.com/breakthrough Want step-by-step support, coaching and accountability? Join Health for Life, my signature group coaching programme where we walk through the proven 4-Step TANDEM WALTZ™ framework together so you can lose weight, restore your energy, improve your metabolic health and steward your health God's way: https://healthinfaith.com/hfl Questions or comments? https://healthinfaith.com/contact FREE Sugar Detox in Faith Plan: https://healthinfaith.com/sugardetox Episode blog post & notes: https://healthinfaith.com/2026/06/06/46-menopause-weight-gain/
	45 \| Body Fat Levels: 7 Questions Every Christian Over 40 Should Ask	30 May 2026	00:29:31
You may have noticed that maintaining your weight takes more effort than it used to. Perhaps you've lost weight in the past only to gain it back again. Or maybe you've reached a point where you're beginning to think less about looking younger and more about staying strong, active, independent, and healthy for the decades ahead. The truth is, the number on the scales tells only a small part of the story. Most people have spent years focusing on body weight, yet very few understand their body fat levels, muscle mass, or what those numbers may be revealing about their future health. And if you've ever felt frustrated by the scales, confused by conflicting advice, or concerned about maintaining your energy and vitality as you get older, this conversation may help you see things in a completely different way. In this episode, I'm sharing why body fat levels often reveal far more about your health than body weight ever could, the seven questions every Christian over 40 should ask, why losing muscle can be more damaging than carrying a few extra pounds, the hidden dangers of visceral fat, and how body composition influences your metabolism, strength, independence, and long-term health. You'll discover why healthy stewardship isn't about becoming lighter, but about becoming stronger, more resilient, and better equipped to serve God, your family, and others for years to come. In This Episode You'll Learn Why body fat levels matter more than body weight The difference between losing fat and losing muscle How visceral fat impacts metabolic health Why strength becomes increasingly important after 40 The connection between body composition and healthy aging How body fat levels affect metabolic syndrome risk Why healthy stewardship is about strength, not vanity The daily habits that quietly shape your future health Resources & Links Mentioned 🌟 Book a Metabolic Breakthrough Consultation https://healthinfaith.com/breakthrough 👉 Join Health for Life - my 12 week group coaching program for Christians https://healthinfaith.com/hfl 🎁 Download the FREE 4-Step Metabolic Health Reset Guide https://healthinfaith.com/guide 📩 Contact Laura https://healthinfaith.com/contact Episode Blog Post & Notes: https://healthinfaith.com/2026/05/30/45-body-fat-levels-christians-over-40/
	44 \| Metabolic Syndrome and Health Stewardship — 5 Warning Signs You Shouldn’t Ignore	23 May 2026	00:32:31
Tired all the time, struggling with stubborn belly fat, dealing with rising blood sugar or brain fog, and wondering why your body no longer seems to respond the way it used to? Ever feel like modern life slowly wears people down while everyone calls it “normal aging”? Could seemingly separate problems like fatigue, cravings, high blood pressure, and weight gain actually be connected? In this episode, I’m unpacking the hidden metabolic crisis affecting millions of people today: metabolic syndrome. We’ll explore why so many common health struggles are often symptoms of the same underlying metabolic dysfunction, why modern healthcare frequently treats these warning signs in silos, and why the good news is that metabolic syndrome is often highly reversible with wise, consistent stewardship. I’ll walk you through the five key warning signs to watch for, what insulin resistance is really doing inside the body, and practical ways to begin restoring energy, blood sugar balance, metabolic flexibility, and long-term health naturally. If you’ve been feeling frustrated, inflamed, exhausted, or stuck in a body that no longer feels like your own, this episode will help you understand what may really be happening beneath the surface — and why there is genuine hope. Key Topics Covered What metabolic syndrome actually is The 5 warning signs of metabolic syndrome Insulin resistance explained simply Why belly fat is often a metabolic warning sign Fatigue, blood sugar crashes, and metabolic dysfunction The connection between stress, inflammation, and blood pressure Brain fog, cravings, and blood sugar instability Why modern life is creating metabolic chaos Biblical wisdom and health stewardship Why metabolic syndrome is often reversible If this episode encouraged you, please subscribe, leave a review, and share it with a friend or family member who may be struggling silently with fatigue, weight gain, blood sugar issues, or metabolic syndrome symptoms. Resources & Links Mentioned 🌟 Book a 60-Minute Metabolic Breakthrough Consultation https://healthinfaith.com/breakthrough 👉 Join the Health for Life Programme https://healthinfaith.com/hfl 🎁 FREE 4-Step Metabolic Health Reset Guide for Christians https://healthinfaith.com/guide 📩 Contact & Questions https://healthinfaith.com/contact Podcast blog post: https://healthinfaith.com/2026/05/23/metabolic-syndrome-5-warning-signs/
	43 \| When You’re Tired of Being Strong — Faith, Fatigue and Fighting Christian Burnout with Lori Owens	18 May 2026	00:32:17
Feeling emotionally exhausted, overwhelmed or simply tired of always being the strong one? Struggling with stress, burnout, brain fog or feeling disconnected from joy and peace? Wondering whether chronic stress and emotional trauma could be affecting your physical health too? In this episode, I’m joined by Lori Owens for a deeply honest and encouraging conversation about Christian burnout, emotional exhaustion, stress, trauma recovery and the connection between faith and physical health. We talk about what happens when women spend years carrying heavy burdens, constantly pushing through fatigue and ignoring the warning signs from their bodies and nervous systems. This episode is for the woman who feels worn down from always holding everything together — and needs hope, wisdom and practical next steps for healing and burnout recovery. Resources & Links Mentioned 🎁 FREE 4-Step Metabolic Health Guide for Christians → https://healthinfaith.com/guide 🌟 Book a 60-Minute Nutritional Metabolic Breakthrough Consultation: https://healthinfaith.com/breakthrough 🍀 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health: https://healthinfaith.com/hfl 👉 Contact & Questions: https://www.healthinfaith.com/contact 🌟 Connect with Lori Owens → https://practicalsolutionsforptsd.com/ If this episode encouraged you, be sure to subscribe to the podcast, leave a review, and share it with a Christian friend.
	42 \| Christian, Your Health & Body Isn’t Broken…You May Just Need the Right ‘Unlock Code’	09 May 2026	00:10:27
Feeling frustrated because you’re trying so hard to get healthy… but nothing seems to work? Wondering if your body is actually broken—or if you’ve just been given the wrong plan? Could better health be less about more effort… and more about finally understanding the right “unlock code”? In this episode, I’m sharing a personal story about my washing machine mysteriously refusing to work—and how God unexpectedly used it to reveal a powerful lesson about health, metabolism, and healing. We’ll talk about why so many people stay stuck despite trying harder and harder, how health often becomes much simpler when you understand the right sequence, and why wisdom and alignment matter far more than intensity. If you’ve been exhausted by diets, confusion, and feeling like you’re failing, this episode will encourage you and help you see that your body may not be broken at all—you may simply need the right plan. Resources, Links Mentioned 🎁 FREE 4-Step Christian Body Reset Guide → https://healthinfaith.com/guide 🌟 Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 📩 Contact & Questions → https://www.healthinfaith.com/contact Podcast blog post: https://healthinfaith.com/2026/05/09/unlock-health-code/ If this episode encouraged you, be sure to subscribe to the podcast, leave a review, and share it with a Christian friend who feels stuck in their health journey. Next Steps If you’re tired of spinning your wheels with your health and wondering why nothing seems to work, start with my free 4-Step Christian Body Reset Guide. It will walk you through the simple, proven framework I use to help Christians restore energy, stabilise metabolism, regulate appetite, and rebuild health naturally and biblically. And if you’d like personalised support and clarity around your own health “unlock code,” I’d love to help you. In a Metabolic Breakthrough Consultation, we’ll dig into what may really be keeping you stuck and create a bespoke, practical plan to help you move forward with confidence, wisdom, and hope.
	41 \| Prayer for Your Health, Healing & Biblical Discernment	28 Apr 2026	00:10:12
Feeling overwhelmed by your health and unsure what to do next? Struggling to know who or what to trust when it comes to healing? Longing for peace, clarity, and God’s guidance over your body and wellbeing? In this episode, I’m sharing a powerful prayer for your health, healing, and biblical discernment — so you can invite God into your wellness journey and walk forward with wisdom, peace, and confidence. We’ll focus on renewing your mind and asking the Holy Spirit for wisdom, guidance and discernment in the choices you make around your health. This prayer is based around what I shared in Episode 38, so listen to that also for context. If you’ve been feeling stuck, anxious, or pulled in different directions, this episode will help you realign your heart with God’s truth and strengthen your trust in His design for your body to heal and restore. 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: HealthinFaith.com/breakthrough 💛 Health for Life Programme → Join my 6-Month Christian Health Coaching Programme → www.healthinfaith.com/go 📩 Contact → www.healthinfaith.com/contact 🎁 Free Resource → 4-Step Metabolic Reset Guide https://healthinfaith.com/guide
	40 \| Biblical Health Blueprint: Step 1 – Stop Guessing and Start Testing for Real Healing	20 Apr 2026	00:23:40
Tired of feeling like you’re doing “everything right” but still struggling with fatigue, brain fog, or stubborn belly fat? Wondering why your efforts aren’t translating into real results — and if you’re missing something important? Could it be that the issue isn’t effort… but a lack of clarity about what your body actually needs? In this episode, I’m sharing Step 1 of the Biblical Health Blueprint: Stop Guessing and Start Testing — so you can move from confusion and frustration into clarity, confidence, and real healing. We’ll explore why so many women feel stuck despite trying hard, how “healthy eating” can often miss the mark without proper insight, and why testing is the foundational step for restoring energy, balancing weight, and supporting your body as God designed it. I’ll walk you through simple, practical ways to begin testing — from nutritional blood work to food tracking and lifestyle assessments — so you can identify root causes like nutrient deficiencies, blood sugar imbalances, and metabolic dysfunction. If you’re ready to stop second-guessing your health and start making wise, informed decisions that actually move the needle, this episode will give you the clarity and direction you’ve been missing. Resources & Links Mentioned and Next Steps: Episode Blog Post → https://healthinfaith.com/2026/04/20/biblical-health-testing-step-1/ 🎓 Free Masterclass → Biblical Health Masterclass: Restore Your Energy, Lose Weight & Heal Naturally → https://healthinfaith.systeme.io/webinar 💛 Health for Life Programme → Join my 6-Month Christian Health Coaching Programme with EXTRA BONUSES and time-sensitive discount! → https://healthinfaith.com/go 🙌🏼
	39 \| Christian Health Masterclass Invite! 4-Step Biblical Healing Blueprint	15 Apr 2026	00:10:10
Can I share something that might surprise you? It’s possible to be eating “pretty well”… Trying to take care of yourself, and still feel tired, foggy, and stuck in your body. Not because you’re doing something wrong—but because your body may not be getting what it actually needs to respond by expressing good health. I’ve seen this again and again over the past 24+ years working in health and nutrition, including during my time in NHS medical research. And it’s one of the reasons I’m hosting a free live training this week: https://healthinfaith.systeme.io/webinar: 4-Step Biblical Blueprint for Natural Health: How To Lose Belly Fat, Restore Your Energy & Think Clearly Again This is going to be powerful — Inside this 90-minute session, I’ll walk you through: Why you can be “eating healthy” and still gaining belly fat, feeling exhausted, and stuck—and the simple shift that changes everything. What’s really driving your low energy, brain fog, and cravings (and why it’s not just your age, hormones, or lack of willpower —this changes everything). The little-known Bible verse that holds the key to your healing and vitality. A simple, step-by-step way to begin supporting your body so it can respond naturally with good health. This isn’t about doing more, trying harder, or following another strict plan. It’s about understanding what your body actually needs—and working with it, rather than against it. If that resonates, you’re very welcome to join me here (spaces are limited): Reserve your free spot on the health masterclass - https://healthinfaith.systeme.io/webinar (There will be a replay but there will be things I only cover on the live session, so do join.) Even if you just come along to listen and learn, I think it will bring you some clarity. I look forward to reconnecting with you on the training and supporting your health upgrade this year! Thanks and blessings, Laura P.S. You need the body and health to support your high calling. This will show you how. Register here: https://healthinfaith.systeme.io/webinar Podcast Show Notes: https://healthinfaith.com/2026/04/15/biblical-healing-blueprint-masterclass/
	38 \| An Unusual Bible Verse for Health — This Can Damage Your Liver & Your Spiritual Walk	11 Apr 2026	00:30:55
Have you ever wondered if where you’re turning for health advice is actually helping… or quietly leading you off track? Could something that promises quick relief be carrying a deeper cost to your body? What if one unexpected bible verse for health is actually warning you about both physical and spiritual consequences? In this episode, I’m sharing a powerful and unusual bible verse for health from Proverbs 7—and how it reveals the subtle danger of being drawn toward solutions that seem appealing but may ultimately burden your body, especially your liver. We’ll explore how medications can impact liver health and metabolism, the importance of addressing root causes, and why spiritual discernment is essential when it comes to your health decisions. This is not about fear or rejecting medicine, but about walking in wisdom, balance, and alignment so you can protect your energy, your body, and your walk with God. Resources, Links Mentioned 🎁 FREE 4-Step Christian Body Reset Guide → https://healthinfaith.com/guide 🌟 Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 📩 Contact & Questions → https://www.healthinfaith.com/contact Episode blog post link → https://healthinfaith.com/2026/04/11/bible-verse-for-health-damage-liver/ If this episode challenged or encouraged you, be sure to subscribe, leave a review, and share it with a Christian friend who needs wisdom and clarity in their health journey. Next Steps If you’re feeling stirred by this episode and know you need more clarity around your health, your energy, or your next steps, start simple. Download my free 4-Step Christian Body Reset Guide—it will give you a clear, practical pathway to begin restoring your metabolism, energy, and wellbeing in a way that aligns with your faith. And if you’re ready for deeper, personalised support, I invite you to book your Metabolic Breakthrough Consultation. In one focused hour, we’ll look at your current health challenges, what may be holding you back, and create a clear, bespoke plan to help you move forward with confidence and peace.
	37 \| Christian Spring Health Reset — 3 Simple Hacks to Increase Your Beauty, Joy & Vitality Before Summer	08 Apr 2026	00:20:05
Are you feeling sluggish, foggy, or just not quite yourself as we head into spring? Struggling with stubborn belly fat, low energy, or feeling like your body isn’t responding the way it used to? Ready for a simple, faith-aligned way to boost your energy, beauty, and vitality before summer? In this episode, I’m sharing a simple Christian spring health reset with 3 powerful (yet incredibly doable) daily habits so you can increase your energy, improve your skin, support your metabolism, and feel more calm, clear, and vibrant in your body—without overwhelm or unrealistic routines. Resources, Links Mentioned 🎁 FREE 4-Step Metabolic Health Guide for Christians → https://healthinfaith.com/guide 🌟 Special Offer: Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl Contact & Questions → https://www.healthinfaith.com/contact Episode blog post link: https://healthinfaith.com/2026/04/08/christian-spring-health-reset/ If this episode encouraged you, be sure to subscribe, leave a review, and share it with a Christian friend. Next Steps If you’re ready for real change and want expert, Christ-centred support, I invite you to book your Metabolic Breakthrough Consultation with me. In just one hour together over Zoom, we’ll dig deep into your health struggles and goals, and I’ll create a bespoke plan just for you. You’ll get practical action steps and a full meal plan tailored to your metabolic type and needs—all at a special discounted rate for a limited time. I’ve helped thousands of people experience true breakthrough in their health, and I’d love to help you too. Head to https://healthinfaith.com/breakthrough to grab your spot and book your preferred time. Spaces fill up, so do book now—I can’t wait to meet you and cheer you on!
	36 \| Drinking Water & Metabolism — 7 Ways Bad Tap Water Quality is Sabotaging Your Health	04 Apr 2026	00:26:53
Are You Drinking Your Way Into Fatigue? Have you ever wondered why, despite eating clean, exercising, and supplementing, you still feel tired, foggy, or struggle with stubborn belly fat? The missing piece in your metabolic puzzle may not be your diet or workouts—it could be the water you drink. In this episode of Health in Faith, I’m sharing seven ways your drinking water directly impacts your metabolism, hormones, energy, and fat-burning ability—and exactly what you can do to protect yourself and optimise your health. In this episode, I’m sharing… How water acts as a metabolic signal, and why contaminants like chlorine, heavy metals, PFAS, and microplastics quietly sabotage energy and fat metabolism. The hidden connection between your drinking water and blood sugar regulation, inflammation, mitochondrial function, hormone balance, gut health, and appetite control. Practical steps to optimise your drinking water so you can feel more energised, mentally sharp, and metabolically resilient. Resources & Links Mentioned: Resources, Links Mentioned 🎁 FREE Guide: How to Choose the Right Water Filter Without Wasting $300 → https://healthinfaith.notion.site/water-filter-guide 🌟 Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl FREE 4-Step Metabolic Health Reset Guide: https://healthinfaith.com/guide Previous Episodes on Toxic Water Contaminants (34 & 35) 👉 Blog post for this episode: https://healthinfaith.com/2026/04/04/drinking-water-quality-metabolism
	35 \| Dangerous Water Part 2 — 10 Water Toxins That Make a Water Filter for Your Home Essential	01 Apr 2026	00:25:53
Tired of assuming your tap water is “safe” without really knowing what’s in it? Worried that hidden toxins in your water could be quietly affecting your energy, metabolism, or hormones? Curious which everyday contaminants could be undermining your health — and how a water filter for your home can help? In this episode, I’m sharing the next five dangerous water toxins you need to be aware of — from volatile organic compounds and pesticides to microplastics and pharmaceutical residues — so you can make informed choices about your drinking water and protect your long-term health. We’ll discuss the health impact of each contaminant, why standard water safety measures aren’t enough, and which types of water filtration systems truly provide protection. If you want to stop swimming upstream against hidden toxins and take proactive steps for your metabolism, energy, and overall wellbeing, this episode is essential listening. Resources, Links Mentioned 🎁 FREE Guide: How to Choose the Right Water Filter Without Wasting $300 → https://healthinfaith.notion.site/water-filter-guide 🌟 Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 📩 Contact & Questions → https://www.healthinfaith.com/contact Episode 35 Blog Post → https://healthinfaith.com/2026/04/01/dangerous-water-toxins-part-2/ Episode 34 Blog Post → https://healthinfaith.com/toxic-dangerous-water-1 If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who would benefit from understanding what’s really in their water. Next Steps If today’s episode has opened your eyes, don’t let it overwhelm you—let it empower you. You don’t need to fix everything overnight, but you can take one wise step today. Start by downloading my free guide, “How to Choose the Right Water Filter Without Wasting $/£300.” It will help you cut through the confusion, avoid costly mistakes, and confidently choose the right solution for your home. And if you’re ready for deeper, personalised support, I invite you to book your Metabolic Breakthrough Consultation. Together, we’ll look at your health, your environment, and your next best steps so you can move forward with clarity, energy, and confidence.
	34 \| Dangerous Water Part 1 - 10 Toxic Contaminants That Make a Water Filter for Your Home Essential	28 Mar 2026	00:37:42
Do you ever wonder what’s really in your tap water? Could the “healthy habit” of drinking more water actually be exposing you to hidden toxins? Feeling frustrated that you’re doing all the right things for your health… but still struggling with energy, hormones, or inflammation? In this episode, I’m sharing the first 5 of 10 dangerous water contaminants that may be quietly affecting your health—from lead and PFAS to arsenic, nitrates, and disinfection byproducts—so you can understand what’s really in your water and take simple, wise steps to protect your home. This is for you if you want clarity (not confusion), practical action (not fear), and a faith-aligned approach to stewarding your body well. By the end, you’ll know what to look for, who’s most at risk, and how to start choosing the right water filter for your home with confidence. Resources, Links Mentioned 🌍 Support clean water initiatives with Manna Worldwide → https://mannaworldwide.com/ 🎁 FREE Guide: How to Choose the Right Water Filter Without Wasting $300 → https://healthinfaith.notion.site/water-filter-guide 🌟 Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 📩 Contact & Questions → https://www.healthinfaith.com/contact Episode Blog Post → https://healthinfaith.com/toxic-dangerous-water-1 If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who would benefit from understanding what’s really in their water. Next Steps If today’s episode has opened your eyes, don’t let it overwhelm you—let it empower you. You don’t need to fix everything overnight, but you can take one wise step today. Start by downloading my free guide, “How to Choose the Right Water Filter Without Wasting £300.” It will help you cut through the confusion, avoid costly mistakes, and confidently choose the right solution for your home. And if you’re ready for deeper, personalised support, I invite you to book your Metabolic Breakthrough Consultation. Together, we’ll look at your health, your environment, and your next best steps so you can move forward with clarity, energy, and confidence.
	33 \| Leave Room for Jesus (in Your Belly) with Hara Hachi Bu	21 Mar 2026	00:18:50
Ever wondered how your eating habits impact not just your body, but your spiritual life? Curious about the Japanese principle of Hara Hachi Bu and how eating to 80% full can benefit your health and faith? Want practical ways to steward your physical body to enhance spiritual health, mental clarity, and energy for serving God? In this episode, I’m sharing the biblical and practical wisdom behind leaving room for Jesus in your belly using the Hara Hachi Bu principle so you can experience better energy, mental clarity, and a deeper flow of the Holy Spirit in your daily life. You’ll discover how moderating your intake physically aligns with temperance spiritually, supporting your body, mind, and soul as an integrated whole. Plus, I share a personal story of walking in the Spirit and seeing the transformation when we steward our eating habits with intention. Download the Free 4-Step Metabolic Health Guide for Christians https://healthinfaith.com/guide Blog post for this episode https://healthinfaith.com/leave-room-for-jesus-hara-hachi-bu Related episode Episode 31: Concerned About AI Risks and Dangers? 3 Things Christians Should Avoid for Spiritual Health
	32 \| All Roads Lead to Metabolism 4/4 - The Journey from Metabolic Boost to REBUILD	14 Mar 2026	00:21:37
Tired of feeling stuck in a cycle of fatigue, cravings, and stubborn weight? Wondering why “healthy eating” still isn’t giving you the metabolic boost you hoped for? Curious about how to actually rebuild your metabolism instead of constantly fighting it? In this episode, I’m sharing the 4-step journey from metabolic boost to REBUILD—a practical, faith-aligned framework designed to help Christian women restore metabolic health from the foundations upward. We’ll walk through why testing matters before making changes, how nutritional deficiencies quietly sabotage energy and metabolism, why stabilising blood sugar and appetite is essential, and when gentle detoxification can support the body’s natural restoration processes. If you’ve been searching for a clear, step-by-step pathway to better energy, balanced appetite, and sustainable metabolic health, this episode will give you a roadmap to begin. Resources & Links Mentioned 🌟 Special Offer: Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 🎁 FREE 4-Step Metabolic Health Guide for Christians → https://healthinfaith.com/guide Contact & Questions → https://www.healthinfaith.com/contact Episode Blog Post → https://healthinfaith.com/2026/03/14/metabolic-boost-rebuild/ If this episode encouraged you, be sure to subscribe to the podcast, leave a review, and share it with a Christian friend who wants to restore their energy and health.
	31 \| AI Risks and Dangers for Christians: 3 Warnings for Protecting Your Spiritual Health	11 Mar 2026	00:22:34
Concerned about the rapid rise of AI but unsure how Christians should respond? Wondering whether artificial intelligence poses real AI risks and AI dangers for believers? Want to use technology wisely without compromising your spiritual health? In this episode, I’m sharing three things Christians should avoid using AI for so you can protect your spiritual health and navigate technology with wisdom and discernment. Artificial intelligence is rapidly becoming embedded in everyday life — from banking systems and job applications to research tools and writing assistants. While AI can offer helpful opportunities, it also raises important questions for Christians about reliance, relationships and spiritual authority. In this episode I explore some of the growing AI risks and AI dangers, and explain three clear boundaries believers should keep when interacting with AI. These guardrails will help you use technology wisely while keeping God as your ultimate source of wisdom, truth and guidance. 🌟 Special Offer: Book your 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 🎁 Download my FREE 4-Step Metabolic Health Guide for Christians → https://healthinfaith.com/guide 👩🏼‍💻 Blog post for this episode → https://healthinfaith.com/2026/03/18/ai-risks-dangers-spiritual-health/
	30 \| All Roads Lead to Metabolism 3/4 - 6 Essentials to Lower Your High Blood Sugar	07 Mar 2026	00:26:27
Do you struggle with constant sugar cravings that feel impossible to control? Are you tired of energy crashes, brain fog, or stubborn weight that won’t budge no matter what you try? Have you wondered why some Christian women seem to maintain stable blood sugar while you’re constantly fighting highs and lows? If this sounds like you, it’s not about willpower—it’s about understanding the foundation of your metabolism and stabilizing blood sugar first. In this episode, I’m sharing the 6 essentials every Christian woman needs to lower high blood sugar, the cornerstone of metabolic health. We’ll cover practical, faith-aligned strategies, including protein adequacy, fiber intake, strategic carbohydrate pairing, muscle stimulation, structured meal timing, and the importance of sleep. You’ll also learn why insulin isn’t the enemy, but chronic elevation is, and how it impacts fat burning, hunger, energy, inflammation, and even brain function. I’ll give you actionable steps that are simple, sustainable, and designed to build long-term freedom from sugar highs and lows. By the end, you’ll have a clear, non-overwhelming roadmap to stabilize your blood sugar, increase energy, and reclaim vitality—all while honoring God with your body. Resources and Links Mentioned 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 🌟 Special Offer: Book your 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 🎁 FREE 4-Step Metabolic Health Guide for Christians → https://healthinfaith.com/guide 👩🏼‍💻 Episode Blog Post → https://healthinfaith.com/2026/03/07/metabolism-high-blood-sugar/ 💬 Contact & Questions → https://www.healthinfaith.com/contact 📌 Related Episode Episode 29 \| All Roads Lead to Metabolism 2/4 – 7 Metabolic Issues Christians Struggle With and Why
	29 \| All Roads Lead to Metabolism 2/4 - 7 Metabolic Issues Christians Struggle With and Why	28 Feb 2026	00:25:06
Are you doing “all the right things” — but your weight still won’t shift? Do you feel exhausted by mid-afternoon, even though you slept reasonably well? Are sugar cravings, belly fat, brain fog, and low mood becoming your new normal? Have you quietly wondered… Is this just aging? Is it menopause? Is it me? What if the real issue isn’t lack of discipline — but metabolic dysfunction? In this episode, I’m unpacking 7 metabolic issues many Christians struggle with — and why they matter so you can finally understand what’s really happening inside your body. This is Part 2 of our All Roads Lead to Metabolism series, where we dig deeper into the root causes behind stubborn weight, low energy, cravings, foggy thinking, emotional eating, and even discouragement. We’re connecting the dots between: Belly fat and insulin resistance Cravings and blood sugar crashes Fatigue and glucose instability Brain fog and poor metabolic flexibility Emotional eating and cortisol spikes Stubborn weight and chronically elevated insulin Memory concerns and brain insulin resistance And yes — we’re also talking about the spiritual battle of discouragement that so often follows metabolic dysfunction. If you’re a Christian woman over 40 (especially 50+) who feels frustrated, confused, or stuck in your health journey, this episode will bring clarity. You’ll begin to see how blood sugar regulation sits at the centre of so many symptoms — and why “trying harder” is not the answer. Understanding your metabolism changes everything. Because when you address the root, the symptoms begin to calm. Resources, Links Mentioned 🌟 Special Offer: Book a 60-Minute Nutritional Metabolic Breakthrough Consultation https://healthinfaith.com/breakthrough 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health https://healthinfaith.com/hfl 🎁 FREE 4-Step Metabolic Health Guide for Christians https://healthinfaith.com/guide 👩🏼‍💻 Episode Blog Post https://healthinfaith.com/2026/02/28/7-metabolic-issues/ Contact & Questions https://www.healthinfaith.com/contact Related Episode: 28 \| All Roads Lead to Metabolism 1of4 - 5 Lies of the Enemy Keeping You Tired All the Time If this episode encouraged you, be sure to subscribe to the podcast, leave a review, and share it with a Christian friend who needs hope and clarity around her health. Next Steps If you’re ready for real change and want expert, Christ-centred support, I invite you to book your Metabolic Breakthrough Consultation with me. In just one hour together over Zoom, we’ll dig deep into your health struggles and goals, and I’ll create a bespoke plan just for you. You’ll get practical action steps and a full meal plan tailored to your metabolic type and needs — all at a special discounted rate for a limited time. I’ve helped thousands of people experience true breakthrough in their health, and I’d love to help you too. Head to https://healthinfaith.com/breakthrough to grab your spot, then choose your preferred time in my calendar. Spaces fill up quickly, so do book now — I can’t wait to meet you and cheer you on.
	28 \| All Roads Lead to Metabolism 1of4 - 5 Lies of the Enemy Keeping You Tired All the Time	26 Feb 2026	00:20:27
Tired of feeling exhausted by mid-afternoon, no matter how much sleep you get? Frustrated that stubborn belly fat won’t budge even when you “eat well”? Wondering why brain fog, sugar cravings, and low energy seem impossible to shake? In this episode - the first in a 4-part series - I’m sharing the 5 lies of the enemy that are keeping you tired all the time so you can start taking back control of your energy, your metabolism, and your life. We’re diving into why fatigue, brain fog, and stubborn weight aren’t random or your fault—they’re often metabolic. You’ll learn how to identify excuses versus truth, understand the real drivers behind low energy and belly fat, and start thinking in practical, faith-aligned ways about restoring your health. This episode is perfect for Christian women who want to stop feeling stuck, regain clarity and stamina, and serve God with renewed energy and joy. Resources and Links Mentioned 🌟 FREE 4-Step Metabolic Health Guide for Christians → https://healthinfaith.com/guide 🎁 MyNetDiary – Track your meals and uncover hidden patterns sabotaging your metabolism. Use code: ICEJEI during signup to get the premium version which gives more options and enables you to scan foods. 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 🌟 Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 📧 Contact & Questions → https://www.healthinfaith.com/contact 👩🏼‍💻 Episode blog post → https://healthinfaith.com/2026/02/26/28-all-roads-lead-to-metabolism-1-4-5-lies-keeping-you-tired-all-the-time/
	27 \| Eating Too Much? 7 Powerful Hunger Suppressant Foods	16 Feb 2026	00:16:08
Do you find yourself constantly snacking, even when you know you’ve eaten enough? Are you frustrated by cravings that seem impossible to control, no matter how hard you try? Have you ever wondered if there are truly healthy, natural foods that can help you feel satisfied and honour God with your eating habits⁠⁠⁠⁠? In this episode, I’m sharing seven science-backed natural hunger suppressant foods—plus biblical wisdom on moderation and self-control—so you can finally experience lasting satisfaction, curb overeating, and walk in greater freedom with your health. We’ll dive into the unique ways foods like avocado, eggs, boiled potatoes, Greek yogurt, and others work to control appetite, balance blood sugar, and support your body as God’s temple. This episode will speak to you if you’ve ever felt stuck in a cycle of cravings or emotional eating and wants both practical and spiritual tools for transformation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Resources, Links Mentioned & Next Steps 🌟 Special Offer: Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 🎁 FREE 4-Step Metabolic Health Guide for Christians → https://healthinfaith.com/guide Contact & Questions → https://www.healthinfaith.com/contact If this episode encouraged you, be sure to subscribe to the podcast, leave a review, and share it with a Christian friend.
	26 \| Let Go of the Baggage! Reduce Stress and Restore Your God-Given Health	07 Feb 2026	00:25:03
Feeling weighed down by stress, pressure, or emotional baggage that just won’t shift? Noticing your health, energy, or metabolism suffering because you’re constantly “holding it together”? Wondering if God ever meant you to carry this much — physically, emotionally, and spiritually? In this episode, I’m sharing in a prophetic way (as the Lord has shown me over a number of years), how unresolved stress, emotional weight, and spiritual overload quietly sabotage your health — and why letting go is not weakness, but biblical obedience. We explore what Scripture actually says about releasing burdens, how chronic stress impacts your hormones, metabolism, and nervous system, and practical, faith-rooted ways Christians can lighten their load without guilt. This episode is for believers who love God deeply but often feel tired, overwhelmed, stuck in survival mode, or disconnected from joy in their bodies and lives. You’ll learn how surrendering stress aligns with God’s design for health, why peace is protective, and how small daily acts of release can restore energy, clarity, and spiritual intimacy. If you’ve been carrying more than God ever asked you to, this conversation will help you lay it down — and walk lighter. Resources, Links Mentioned & Next Steps Book a 60-Minute Nutritional Metabolic Breakthrough Consultation https://healthinfaith.com/breakthrough Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health https://healthinfaith.com/hfl FREE 4-Step Metabolic Health Guide for Christians: https://healthinfaith.com/guide Contact & Questions https://www.healthinfaith.com/contact If this episode encouraged you, be sure to subscribe to the podcast, leave a review, and share it with a friend who might be carrying more than they were meant to.
	25 \| Dietary American Guidelines 2026: Closer to Biblical Metabolic Health Wisdom?	31 Jan 2026	00:19:14
Do you end up feeling confused every time new dietary guidelines are released? Wondering whether government nutrition advice actually aligns with how God designed the body? Are you trying to honour God with your health but feeling stuck between science, Scripture, and food fear? In episode 25, we take a discerning, faith-filled look at the Dietary American Guidelines 2026 and ask an important question Christians rarely pause to consider: Are these recommendations moving us closer to — or further from — biblical metabolic health wisdom? I break down what the guidelines get right, where they still fall short metabolically, and how believers can apply them wisely without guilt, legalism, or confusion. We explore protein, carbohydrates, fasting, metabolic dysfunction, and stewardship — all through the lens of Scripture, sound nutrition science, and real-life application — so you can make confident, God-honouring food decisions that actually support your health. Resources, Links Mentioned & Next Steps 🌟 Special Offer: Book your 60-Minute Nutritional Metabolic Breakthrough Consultation for personalised support → www.HealthinFaith.com/breakthrough 💪 Health for Life 6-Month Programme: Join other Christians to thrive in body, mind & spirit → www.healthinfaith.com/hfl US Dietary Guidelines → https://cdn.realfood.gov/DGA.pdf 📩 Contact → www.healthinfaith.com/contact 📝 Podcast blog post: → https://healthinfaith.com/2026/01/31/25-dietary-american-guidelines-2026-closer-to-biblical-metabolic-health-wisdom/
	24 \| From Sugar Crashes to Strength - The High Protein Breakfast God Designed	24 Jan 2026	00:23:19
Do you wake up already tired — and feel hungry again just an hour or two after breakfast? Do you rely on coffee, cereal, toast, or smoothies to ‘get you going’, only to crash mid-morning? Have you ever wondered whether the way you eat breakfast could actually support (or sabotage) your energy, metabolism, and Christian walk? In this episode of Health in Faith, I’m unpacking why breakfast matters far more than most Christians realise — and why a high protein breakfast is one of the simplest, most God-designed ways to move from sugar crashes to real, sustainable strength. We’ll look at how God designed your metabolism to work in the morning, why blood sugar stability matters for focus, mood, and self-control, and how modern ‘breakfast foods’ often work against your body rather than with it. I’ll also take you to a beautiful moment in Scripture where Jesus Himself cooks breakfast for His disciples — and why that moment is deeply relevant to how we nourish our bodies today. If you’re a Christian woman who wants better energy, fewer cravings, improved metabolic health, and a calmer, more focused start to the day — without dieting extremes — this episode will give you practical wisdom you can apply immediately. Resources, Links Mentioned & Next Steps 🌟 Special Offer: Book your 60-Minute Nutritional Metabolic Breakthrough Consultation for personalised support → www.HealthinFaith.com/breakthrough 💪 Health for Life 6-Month Programme: Join other Christians to thrive in body, mind & spirit → www.healthinfaith.com/hfl 📩 Contact → www.healthinfaith.com/contact 📝 Podcast blog post: → https://healthinfaith.com/2026/01/24/24-from-sugar-crashes-to-strength-the-high-protein-breakfast-god-designed/
	23 \| As a Christian Should I Focus on a Calorie Deficit to Lose Weight?	21 Jan 2026	00:29:32
Are you wondering if counting calories feels too ‘mechanical’ or unspiritual? Unsure if tracking your food is legalistic or faith-driven? Struggling to lose weight despite your best efforts and looking for a practical, God-honouring approach? In episode 23, I’m sharing how Christians can approach weight loss through a calorie deficit in a faith-centred way, so you can honour God while achieving real results. We’ll dive into why calories are part of the laws of thermodynamics and God’s design, why tracking can be a wise tool (just like learning to drive a car or count steps in dance), and how counting calories and macros can help you understand your body — at least at the beginning of your weight loss journey. By the end, you’ll know how to integrate structure and freedom, stewardship and science, to lose weight without guilt or legalism. Resources, Links Mentioned & Next Steps 🎁 Free Resource: Sugar Detox in Faith Plan → www.healthinfaith.com/sugardetox 📌 Special Offer: Book your 60-Minute Nutritional Metabolic Breakthrough Consultation for personalised support → https://healthinfaith.com/breakthrough 📩 Contact → www.healthinfaith.com/contact Health for Life 6-month group coaching programme for Christians - huge discount just for the new year! → https://healthinfaith.com/hfl
	22 \| 5 Easy Fat Burning Exercises God Designed to Boost Your Metabolism (and Weight Loss)	12 Jan 2026	00:17:30
Feeling frustrated that you’re exercising regularly but the weight still won’t shift? Wondering why intense workouts leave you exhausted, inflamed, or craving sugar instead of leaner and energised? Ever questioned whether the way you’re moving your body is actually helping—or quietly harming—your metabolism and hormones? In this episode, I’m sharing the 5 fat-burning exercises God designed to naturally boost your metabolism so you can lose weight without burnout, obsession, or overtraining. This episode is for Christian women who want sustainable fat loss, better energy, and a peaceful relationship with movement. You’ll learn why walking, strength training, strategic intensity, and rest work together to activate fat burning, lower stress hormones, and support the body God entrusted to you. This is about exercising with wisdom, stewardship, and faith—not punishment. Resources and Links Mentioned: Free Sugar Detox in Faith Plan www.healthinfaith.com/sugardetox Book a 60-Minute Nutritional Metabolic Breakthrough Consultation (half-off for this month!): www.healthinfaith.com/breakthrough Contact me with any queries or questions about coaching/your health issues: www.healthinfaith.com/contact Related Episode 19 \| What is Metabolic Flexibility & How Can It Improve Your Christian Walk? Related Episode 20 \| 5 Ways to Improve Your Metabolic Rate & Flexibility
	21 \| Christian! Increase Your Metabolic Health in 2026 (10 Key Areas)	05 Jan 2026	00:36:42
Are you tired of starting each year with spiritual goals but feeling physically drained by February? Do you sense God calling you to greater discipline, clarity, and obedience — but your energy just isn’t there? What if improving your metabolic health in 2026 could actually strengthen your faith, focus, and fruitfulness? In this episode, I’m sharing why 2026 is the year Christians must take metabolic health seriously, not for vanity or diet culture — but for stewardship, obedience, and impact. We’ll explore what metabolic health really is, how poor metabolic function quietly undermines energy, mood, self-control, and spiritual discipline, and why many believers are trying to live Spirit-led lives in bodies that are chronically inflamed, insulin-resistant, and exhausted. I’ll also explain how improving metabolic health supports prayer, fasting, productivity, emotional resilience, and joy — and why caring for your metabolism is not a distraction from your faith, but a way of honouring God with the body He entrusted to you. This episode is for you and all Christians who want 2026 to look different — with more energy to serve, clearer thinking to discern God’s voice, and greater freedom from food struggles that quietly steal peace and purpose. Resources and Links Mentioned Related Episode: Episode 19 \| What Is Metabolic Flexibility & How Can It Improve Your Christian Walk? Related Episode: Episode 20 \| 5 Ways to Improve Your Metabolic Rate & Flexibility If this episode encouraged you, please subscribe, leave a review, and share it with another believer who knows their health needs to change — but wants to do it God’s way. Get personalized support with a 1:1 Nutritional Metabolic Breakthrough Consultation at www.healthinfaith.com 🎁 Free Resource: Sugar Detox in Faith Plan → www.healthinfaith.com/sugardetox 📌 Special Offer: Book your 60-Minute Nutritional Metabolic Breakthrough Consultation for personalised support → www.healthinfaith.com/breakthrough Health for Life 6 Month Group Coaching Programme → https://www.ketolifetime.com/health-for-life 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact
	20 \| 5 Ways to Improve Your Metabolic Rate & Flexibility	31 Dec 2025	00:20:58
Do you feel like your metabolism is slowing down no matter how “healthy” you eat?Are you constantly hungry, snacking between meals, or relying on coffee to keep your energy up?Have you been told to eat less and move more — yet your body feels more resistant than ever? In this episode, I’m sharing five simple, science-backed ways to improve your metabolic rate and restore metabolic flexibility — so you can experience steadier energy, fewer cravings, and greater freedom around food without extremes or burnout. We’ll talk about why constant snacking actually slows your metabolism, how gentle intermittent fasting can restore insulin sensitivity, why walking at the right times matters more than intense workouts, and how dietary fats and lower-carb eating support God’s design for energy balance. I’ll also clarify where keto can be a helpful tool — and where it doesn’t need to be permanent. This episode is especially for Christian women who feel stuck in their bodies and want a faith-aligned, sustainable approach to metabolic health rooted in wisdom, stewardship, and simplicity. Resources, Links Mentioned & Next Steps: 🎁 FREE Resource and newsletter: Sugar Detox in Faith Plan → www.healthinfaith.com/sugardetox 🎁 Get your FREE Keto resources & find out more about Keto Life → www.Ketolifetime.com 📌 Special Offer: Book your 60-Minute Nutritional Metabolic Breakthrough Consultation for personalised support → www.healthinfaith.com/breakthrough 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact
	19 \| What is Metabolic Flexibility & How Can It Improve Your Christian Walk?	20 Dec 2025	00:24:16
Do you feel tired between meals, reliant on snacks or coffee just to get through the day? Do you struggle with cravings, mood swings, or low energy and quietly wonder why self-control feels so hard? Have you ever considered that your physical energy levels might be impacting your patience, focus, and spiritual stamina? In this episode, I’m sharing what metabolic flexibility really is and why it matters far beyond weight loss — so you can reclaim steady energy, reduce food obsession, and walk out your Christian life with greater clarity, endurance, and peace. Metabolic flexibility is your body’s God-designed ability to switch between burning sugar and fat for fuel. When this system is impaired, it can lead to constant hunger, emotional eating, fatigue, and mental fog — all of which quietly affect how we show up in prayer, service, and obedience. Today we explore how faith and science beautifully align, why this isn’t a discipline issue, and how restoring your metabolism can support true freedom in both body and spirit. Resources and links mentioned: FREE Sugar Detox Plan – 7 Simple Steps for Christians to Reduce Sugar Without Giving Up Sweet Foods www.healthinfaith.com/sugardetox Book a 1:1 Nutritional Metabolic Breakthrough Consultation www.healthinfaith.com/breakthrough Connect with me on Instagram @lauranutritionist Next steps: Step 1: Download the FREE Sugar Detox Plan to gently support metabolic flexibility in a faith-aligned way Step 2: Listen to the Health in Faith podcast weekly for biblical wisdom and practical metabolic health teaching Step 3: Get personalised support with a 1:1 Nutritional Metabolic Breakthrough Consultation via www.healthinfaith.com/contact
	18 \| 5 Biblical Principles for Christian Healthy Eating	13 Dec 2025	00:16:04
The Bible offers timeless wisdom when it comes to taking care of our bodies, and it encourages healthy eating habits that nurture our physical and spiritual well-being. In this episode, I share 5 key Biblical principles to guide Christian healthy eating - especially useful as we enter the Christmas season! Resources and Links Mentioned Connect with the Health in Faith Podcast & Episode Blog (show notes + resources) https://www.healthinfaith.com/podcast 🎁 Free Resource: Sugar Detox in Faith Plan → www.healthinfaith.com/sugardetox 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact
	17 \| Should Christians Drink Greens Powders? Biblical Wisdom	06 Dec 2025	00:29:21
Are you wondering if greens powders are actually healthy—or just another wellness trend? Do you feel guilty for wanting simple nutrition shortcuts but aren’t sure if they fit with biblical stewardship? Confused about whether greens powders support your metabolism, hormones, and energy—or if they’re just expensive hype? In this episode, I’m sharing the biblical and nutritional truth about greens powders—what they can help with, what they can’t, and how Christians can make wise, Spirit-led decisions about supplements so you can nourish your body without fear, confusion, or overwhelm. Resources and Links Mentioned Free Sugar Detox Plan: www.healthinfaith.com/sugardetox AG1 Seasonal Special Offer (Free Welcome Kit: canister, shaker, Vitamin D3+K2 + £/$20 off) (affiliate link): http://drinkag1.com/eternalhealth AG1 post and video on my website: https://healthinfaith.com/ag1 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation: www.HealthinFaith.com/breakthrough Contact: www.healthinfaith.com/contact Instagram: @lauranutritionist
	16 \| Christian Health Care Made Simple: Transform Your Health After 50	29 Nov 2025	00:28:34
Are you over 50, love Jesus, but feel like your body is slowing down no matter what you try? Do you feel frustrated that your doctor says, “It’s just age,” when you know there has to be a better, more holistic way to care for your health as a Christian? Are you tired of feeling sluggish, inflamed, or stuck in your weight—and longing for a simple, faith-based path to feeling lighter, clearer, and stronger again? In this episode, I’m sharing what Christian health care can practically look like after 50—so you can move from confusion and frustration to clarity, confidence, and Christ-centered action. We’ll talk about how to honor God with your body, support your metabolism and energy naturally, and make simple changes that are realistic for this season of life. You’ll hear a faith-filled perspective on caring for your body as a temple of the Holy Spirit, how gentle detox and nourishment work together, and why small, sustainable steps matter more than quick fixes. I’ll also share how my 6‑month group coaching programme, Health for Life, helps Christians over 50 finally create long-term, health-supporting habits that align with their values and faith. Resources and Links Mentioned Join the Health for Life 6‑Month Christian Group Coaching Program (on sale now for very limited time only!) - https://www.ketolifetime.com/hfl Connect with the Health in Faith Podcast & Episode Blog (show notes + resources) https://www.healthinfaith.com/podcast 🎁 Free Resource: Sugar Detox in Faith Plan → www.healthinfaith.com/sugardetox 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact
	15 \| 5 Anti-Ageing Foods God Created (And Why You Need Them!)	22 Nov 2025	00:22:10
Why do some women seem to age gracefully while others feel tired, inflamed, and older than they really are? Is anti-ageing really about expensive creams… or about how God designed your body to renew itself? And could five simple foods God created be the key to healthier skin, hormones, joints, and longevity? In this episode, I’m sharing the five anti-ageing foods God created to support cellular repair, lower inflammation, nourish collagen, and help you feel more vibrant from the inside out—so you can live, serve, and show up with the strength God intended for you. Connecting with You and Next Steps FREE 7-Day Sugar Detox Plan: www.healthinfaith.com/sugardetox 📌 Thanksgiving and Black Friday Special Offer! → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation & use code THANKSGIVING for £20 off (until end of Nov 2025): https://healthinfaith.com/breakthrough Episode Blog Post: https://healthinfaith.com/2025/11/22/ep-15-5-anti-ageing-foods-god-created-and-why-you-need-them/ Instagram: @lauranutritionist
	14 \| 7 Common & Little Known Bible Verses About Health - Part 2	15 Nov 2025	00:19:11
The second part of 7 scriptural insights on health. Most Christians know a few familiar verses about taking care of the body, but the Bible actually contains so much practical wisdom about physical, emotional, and spiritual wellbeing that many have never heard. In this episode of Health in Faith, we explore 4 more common and little-known Bible verses that provide powerful insight into thriving in body, mind, and spirit. You’ll discover: Verses that connect your joy, mindset, and obedience with physical health. Practical lessons from Scripture, including examples like Daniel’s food choices and God’s promises of strength and restoration. How to apply these verses in your daily life to make intentional, faith-filled choices for your nutrition, energy, and overall wellness. View podcast post & resources on website: https://healthinfaith.com/2025/11/10/ep-14-7-common-little-known-bible-verses-about-health-part-2/ Check the last episode (13) for Part 1. Resources, Links Mentioned & Next Steps: 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation: HealthinFaith.com/breakthrough 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact 🎁 Free Resource → FREE Sugar Detox Plan
	13 \| 7 Common & Little Known Bible Verses About Health - Part 1	08 Nov 2025	00:14:57
Are you looking for biblical guidance to honor God through your health? Most Christians know a few familiar verses about taking care of the body, but the Bible actually contains so much practical wisdom about physical, emotional, and spiritual wellbeing that many have never heard. In this episode of Health in Faith, we explore seven common and little-known Bible verses that provide powerful insight into thriving in body, mind, and spirit. You’ll discover: Verses that connect your joy, mindset, and obedience with physical health. Practical lessons from Scripture, including examples like Daniel’s food choices and God’s promises of strength and restoration. How to apply these verses in your daily life to make intentional, faith-filled choices for your nutrition, energy, and overall wellness. View podcast post & resources on website: https://healthinfaith.com/2025/11/10/ep-13-7-common-little-known-bible-verses-about-health-part-1/ Check back next episode for Part 2. Resources, Links Mentioned & Next Steps: 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation: HealthinFaith.com/breakthrough 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact 🎁 Free Resource → FREE Sugar Detox Plan

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