In today’s episode we are joined by Nicola Phoenix, a psychologist and yoga instructor with 25 years of experience. We discuss her shift from traditional talk therapy to integrated healing sessions, incorporating kinesiology and energy medicine. She emphasizes the importance of self-regulation and nervous system healing, shares practical techniques, highlights the challenges of balancing parenting with self-care, advocates for creating "pockets of time" for self-regulation, discusses the importance of parents modelling and teaching self-regulation to their children and so much more.

Head to https://www.stephlowe.com/podcasts/501 for show notes, episode transcripts and more.

In today’s special 500th episode I share with you my Creating Balanced Hormones masterclass. This is a deep dive into what it takes to create balanced hormones, through our four key pillars of testing, nutrition, lifestyle and supplements. The next round of my signature Creating Balanced Hormones program launches in October 2024 and you can join the waitlist and learn more via the show notes. Thank you so much for tuning in and allowing me to do what I love and reach you every week for the last 500 weeks. I hope you enjoy today’s episode.

Head to https://www.stephlowe.com/podcasts/500 for show notes, episode transcripts and more.

In today’s episode we are joined by Lynsey Koch, Nutritionist from Seed & Sprout Nutrition. Lynsey and I discuss holistic approaches to digestive health, including stress management, advanced testing methods and the significance of circadian rhythm in maintaining a healthy gut microbiome. We explore the challenges of balancing work and family life, particularly for women, the need for self-care and setting boundaries to avoid burnout, the use of nutritional supplements for digestive health, the importance of using high-quality ingredients and so much more.

Head to https://www.stephlowe.com/podcasts/491 for show notes, episode transcripts and more.

In today’s episode we are joined by Hannah Clark to shake up the sleep training culture and help you with honest sleep support that empowers you to trust your instincts. We cover responsive and attachment based sleep, the role of connection, how to bridge the separation that is sleep and what is developmentally appropriate, as well as some of the problems associated with classical sleep training and advice like “drowsy but awake” and so much more. Hannah is a breath of fresh air who really helped me through some challenging times with my now 16-month daughter Rose. I hope this helps you or someone you love.

Head to https://www.stephlowe.com/podcasts/401 for show notes, episode transcripts and more.

In today’s episode we are joined by Elly McLean to answer the question: are all calories created equal?

You will learn how the concept of a calorie began, how energy is stored in the body, all about total daily energy expenditure, non-exercise activity thermogenesis, the role of exercise and wearable tracking devices, the thermic effect of food and so much more. This is a nuanced conversation that extends far beyond the general consensus that a calorie is simply a calorie. Let’s take a closer look.

Head to https://www.stephlowe.com/podcasts/400 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr. Michelle Woolhouse to discuss lifestyle medicine, smart technology and improving your overall level of wellness. We look at nutrition, exercise, hydration, sleep, stress and relationships, as well behavioural change and habit stacking. Michelle shares with us her new project, Vively, and how her and the team are using smart technology to gamify our wellness score and ultimately, achieve self-improvement via small yet significant, sustainable changes.

Head to https://www.stephlowe.com/podcasts/399 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr. David G. Harper and his co-author and wife Dale Harper to explore the August 2022 paper, “Statin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate diet”. We share with you Dale’s personal journey, what it means to have high total cholesterol and high LDLs, especially when following a low carbohydrate or ketogenic diet, statin drugs and their side effects, the coronary artery calcium score and so much more. While the paradigm continues to shift, we are here until the dogma around cholesterol finally ends.

Head to https://www.stephlowe.com/podcasts/398 for show notes, episode transcripts and more.

In today’s episode we are joined by Thea Doyle, our incredible practitioner here at The Natural Nutritionist to answer the question: what's zapping your energy? We address the foundations of blood sugar control and macronutrient balance, explore the roles of key nutrients including B12, D and iron, and look at movement and the role of exercise intensity, stress and how to support your HPA-axis, the role of connection and so much more.

Head to https://www.stephlowe.com/podcasts/397 for show notes, episode transcripts and more.

In today’s episode we turn the tables and Solaine interviews me on a much awaited topic – low iron, pregnancy and why Matlofer or an iron infusion isn’t the answer. We explore the role of iron in pregnancy, the importance of haemoglobin, our misdirected obsession towards ferritin, the problems with conventional pathology reference ranges, my concerns with Maltofer, Ferro-grad C and high saturation, all about hepcidin, iron infusions plus what you can do and so much more.

Head to https://www.stephlowe.com/podcasts/396 for show notes, episode transcripts and more.

In today’s episode we are joined by Kira Sutherland, Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. We take a closer look at perimenopause and performance for women over 40, specifically: the hormonal picture, the role of insulin, how to optimise intermittent fasting, what’s the deal with alcohol, the importance of having other strategies to nourish your nervous system, exercise and so much more.

Head to https://www.stephlowe.com/podcasts/395 for show notes, episode transcripts and more.

In today’s episode we are joined by Solaine Douglas to explore thyroid nodules, looking specifically at frequency, relevance and natural treatment strategies. You will learn how thyroid nodules are more common than we think, the importance of adequate testing, how to distinguish between a cold and a hot nodule, the impact of iodine, the role of additional nutraceuticals and so much more.

Head to https://www.stephlowe.com/podcasts/394 for show notes, episode transcripts and more.

In today’s episode we are again joined by Sheridan Austin, this time to discuss optimising your immune system. We explore the role of paracetamol and the additional considerations surrounding its use, as well as natural food strategies, supplement considerations, lifestyle adjustments and so much more. A very timely episode – I’m sure you will agree.

Head to https://www.stephlowe.com/podcasts/393 for show notes, episode transcripts and more.

In today’s episode we are joined by Megan Haralampou otherwise known as The Biomedical Naturopath. We explore many aspects to fertility – adequate testing, macronutrients, micronutrients, key supplements, the importance of a healthy microbiome, how to optimise an IVF journey and so much more.

Head to https://www.stephlowe.com/podcasts/392 for show notes, episode transcripts and more.

In today’s episode Solaine Douglas interviews me on all things male fertility and hormones. We discuss the need for a more comprehensive approach to male fertility diagnostics and treatment, emphasizing the importance of including men in the fertility conversation from day one. We explore comprehensive male hormone assessments and individualised support, six months prior to conception. We also highlight the importance of optimizing male fertility through a holistic approach that considers lifestyle, nutrients, stress management, personalized and early intervention and so much more.  

Head to https://www.stephlowe.com/podcasts/490 for show notes, episode transcripts and more.

In today’s episode we are joined by Jenna McDonald from The Fertility Suite to discuss conceiving over 35 and answer the question: how relevant is advanced maternal age? We discuss the relevance of the age 35, testing including AMH and your mid-luteal progesterone, the three main factors of egg count, egg reserve, conception as 50/50, or getting your partner involved, and so much more.

Head to https://www.stephlowe.com/podcasts/391 for show notes, episode transcripts and more.

In today’s episode we are joined by Elly McLean to discuss perimenopause – onset, the relevant hormonal picture, symptoms, contributing factors, supporting strategies and so much more. This is a relevant conversation for all women, and especially those of us in our 30s and beyond. Let’s be empowered with knowledge to truly understand our cycle and contribute to reframing the conversation and stigma associated with not only our menstrual cycles, but anything associated with the m word, menopause. Let’s dive in.

Head to https://www.stephlowe.com/podcasts/390 for show notes, episode transcripts and more.

In today’s episode we are joined by Cliff Harvey to answer the question: what do COVID adverse events and long COVID have in common? We take a dive into the research that Cliff has been conducting around immune dysregulation and modulation and the similarities between the immune response to the virus and virus analogue. We look at key nutrient interactions including vitamin D, preformed vitamin A and selenium and consider the role that broad nutrient deficiencies have on our susceptibility. We then briefly discuss some new research around the role of Lion’s mane mushroom – a very exciting area with more to come in future episodes. Let’s dive in. 

Visit https://www.stephlowe.com/podcasts/389 for show notes, episode transcripts and more.

In today’s episode we are joined by Tom Cronin to consider the concept, what could the world look like if we all meditated? Tom shares with us his personal journey of a recent 10-hour meditation, why he has been called to start training meditation teachers, meditation for our children and in our school curriculum, how this could have positively impacted recent tragic events and so much more. I personally find my conversations with Tom to be so timely and so inspiring and I hope you agree.

Show Notes:

Head to https://www.stephlowe.com/podcasts/388 for show notes, episode transcripts and more.

In today’s episode we are joined by Yara Heary, mama, therapist, speaker and coach from Life After Birth Psychology. Yara and I discuss navigating motherhood and all its’ complexities, including family of origin, rage and our hierarchy of needs. I have been following Yara’s work for some time, and have learned so much from her personal journey and professional knowledge. And, family of origin applies to all of us, so please join us for this conversation that starts with mothers and goes beyond us, to our children and the world at large.   

Head to https://www.stephlowe.com/podcasts/387 for show notes, episode transcripts and more.

In today's episode, we are joined by Brett Robinson for an inspiring conversation about non-negotiables morning routines and gratitude, plus how to make sure it all happens no matter how busy you are. Brett is a hands on father of two and I relate so much to his journey and I'm so appreciative of his transparency, motivation and advice. This was just what I needed to hear, and I hope you to have some incredible takeaways to action after today's conversation. Let's welcome Brett back to the show.

Head to https://www.stephlowe.com/podcasts/386 for show notes, episode transcripts and more.

In today’s episode we are joined by our nutrition coach here at The Natural Nutritionist, Bianca, to discuss Group B Strep, or GBS. We teach you the importance of language, early prevention, what the literature shows, how to make an informed decision, alternatives to the standard of care in Australia, the necessary paradigm shift required when it comes to pregnancy, birthing and beyond and so much more.  

Head to https://www.stephlowe.com/podcasts/385 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr. David G. Harper to explore two new papers – “The carbohydrate-insulin model: a physiological perspective on the obesity pandemic” and “Effects of a low-carbohydrate diet on insulin-resistant dyslipoproteinemia - a randomized controlled feeding trial”. This is a fantastic discussion that dispels the energy balance model (EBM) of obesity and continues to unpack the roles of low carb, keto, insulin and saturated fats and optimal health. I hope you enjoy this conversation with Dr. Harper and I.

Head to https://www.stephlowe.com/podcasts/384 for show notes, episode transcripts and more.

In today’s episode we are joined by Solaine Douglas to explore thyroid health, looking specifically at the key nutrients you need to make your thyroid hormones, the problems with only testing TSH, the challenges inherent the standard intervention of only Thyroxine, autoimmunity, prescribing therapeutic doses of selenium, the benefits and pitfalls of iodine supplementation and so much more. 

Head to https://www.stephlowe.com/podcasts/383 for show notes, episode transcripts and more.

It’s hard to truly detail Caitlin’s incredible CV, however let me set the scene by saying that she is a full spectrum doula taught by Rhea Dempsey, a postpartum doula taught by Anna Watts and a registered Kinesiologist with the ICPKP school of Australia. Caitlin is co-author of the incredible bible, Nourishing Those Who Nurture, and today she and I explore the importance of the first 40 days, the role of and how to create your modern day village, how to truly nourish the mother, how to get really practical when it comes to preparing for birth and beyond, and so much more. 
 
Head to https://www.stephlowe.com/podcasts/382 for show notes, episode transcripts and more.

In today’s episode we are joined by Kira Sutherland, to discuss teens - athletes, RED-S, low iron and more. Kira shares with us the primary reasons teens come to work with her and the positive relationship between nutrition and athletic performance rather than it solely being about body composition or aesthetics. We explore RED-S - Relative Energy Deficiency in Sport - and how this affects male and female athletes, how common low iron is for teens, the root cause approach and so much more.

Head to https://www.stephlowe.com/podcasts489 for show notes, episode transcripts and more.

Head to https://www.stephlowe.com/podcasts/381 for show notes, episode transcripts and more.

In today’s episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or Kyleena, for that matter) isn’t the answer. Our hope is that you learn many of the natural strategies that we use to both resolve heavy menstrual bleeding and the associated low iron levels, and that you leave feeling empowered, knowing that there is a holistic way to manage your symptoms, regain your quality of life, and avoid Maltofer, Ferro-grad C, iron infusions and birth control, none of which address the root cause.

Head to https://www.stephlowe.com/podcasts/380 for show notes, episode transcripts and more.

Head to https://www.stephlowe.com/podcasts/379 for show notes, episode transcripts and more.

Head to https://www.stephlowe.com/podcasts/378 for show notes, episode transcripts and more.

Head to https://www.stephlowe.com/podcasts/376 for show notes, episode transcripts and more.

In today’s episode we are joined by Kat John to explore what her recent deep self-enquiry has revealed for her personally, and how this may translate into helping you to achieve the kind of life you have always wanted. We look at the roles of the masculine and the feminine and unpack how Kat has tuned into her feminine to reshape her business, how she views her beauty, how she serves the world, her community and her family and so much more.

Head to https://www.stephlowe.com/podcasts/375 for show notes, episode transcripts and more.

Head to https://www.stephlowe.com/podcasts/374 for show notes, episode transcripts and more.

In today’s episode we are joined by Rinat Strahlhofer & Tom Barnett to explore 5G technology. Together with their community they are on a global mission to minimise harmful exposures to wireless radiation, empower people to use technology in a safe and meaningful way, and to ensure the tech and telco industries are held accountable. Come with me on this journey to understanding 5G - keep your mind open and your thinking critical, as it’s a topic that not many are ready to hear.
Head to https://www.stephlowe.com/podcasts/373 for show notes, episode transcripts and more.

Head to https://www.stephlowe.com/podcasts/372 for show notes, episode transcripts and more.

In today’s episode we are joined by Steph Pearson to discuss the complex relationship between hormonal imbalances and nutrition, particularly in relation to reproductive health. We highlight the causes and consequences of hormonal imbalances, including hypothalamic amenorrhea, the importance of menstrual cycle tracking, the potential impact of biohacking trends like fasting and so much more.

Head to https://www.stephlowe.com/podcasts/488 for show notes, episode transcripts and more.

Head to https://www.stephlowe.com/podcasts/371 for show notes, episode transcripts and more.

In today’s episode we are joined by Elly McLean to discuss nutrient deficiencies and your menstrual cycle. We explore plant-based specifics, the impact of undereating, and the relevance of macronutrients and micronutrients, before taking a closer look at zinc, iodine, vitamin A, iron and so much more.

Head to https://www.stephlowe.com/podcasts/370 for show notes, episode transcripts and more.

Head to https://www.stephlowe.com/podcasts/370 for show notes, episode transcripts and more.

In today’s episode we are joined by Amie Skilton, Naturopath and clinical educator to share with you her personal story with mould illness. We discuss everything including genetic vulnerability, Chronic Inflammatory Response Syndrome or CIRS, inhalation Alzheimer’s, how to mould proof your home and so much more. This conversation blew my mind and I hope it creates awareness as to the health impacts of water damaged buildings, the roles of both the construction and rental industries, the importance of symptom recognition and finding the right team of professionals and continual acknowledgement that this is real and most importantly, can be treated.

Head to https://www.stephlowe.com/podcasts/368 for show notes, episode transcripts and more.

Head to https://www.stephlowe.com/podcasts/367 for show notes, episode transcripts and more.

In today’s episode we are joined by Sheridan Austin, qualified holistic Nutritionist, mother and creator of The Mothers Blend. Sheridan and I explore the postpartum period – we bust some myths surrounding folic acid and vitamin A, discuss the importance of testing, key nutrients and considerations, explore the role of wholefoods versus synthetic nutrients and so much more.

Head to https://www.stephlowe.com/podcasts/366 for show notes, episode transcripts and more.

Head to https://www.stephlowe.com/podcasts/365 for show notes, episode transcripts and more.

Head to https://www.stephlowe.com/podcasts/364 for show notes, episode transcripts and more.

In today’s episode we are joined by Solaine Douglas, women’s health and hormone Nutritionist, as well as a self-professed dog, Pilates and coffee lover. Solaine and I take a deep dive into Polycystic Ovarian Syndrome or PCOS. You will learn the problems with conventional diagnosis criteria, the four types of PCOS, the significance of insulin resistance, the role of dietary modifications, supplementation and so much more. Solaine is a wealth of knowledge and together we answer the question: is PCOS a lifelong condition or can it be put into remission? Let’s dive in. 

Head to https://www.stephlowe.com/podcasts/363 for show notes, episode transcripts and more.

In today’s episode, we are joined by our incredible nutrition coach here at The Natural Nutritionist, Bianca, to discuss all things preconception care. We take a closer look at the ideal 6-month window pre-conception – starting, or fine-tuning, your detox, organizing blood testing, optimizing your microbiome, focusing on nutrient density - all before even considering a prenatal vitamin. You will learn why preconception is so much more than just folate, including why we don’t recommend Elevit, additional supplement considerations and so much more.

Head to https://www.stephlowe.com/podcasts/362 for show notes, episode transcripts and more.

In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to explore the recent surge in ADHD diagnoses. We discuss the importance of understanding and managing your symptoms through routines, boundaries and sleep, while addressing root causes such as overstimulation and imbalanced cerebellum function. We discuss the effects of excessive screen time on brain development and behaviour in children, the challenges of perimenopause and hormone imbalances in women, the importance of setting boundaries and taking control of your well-being, and so much more.

Head to https://www.stephlowe.com/podcasts/487 for show notes, episode transcripts and more.

In today’s episode we are joined by Annie Gaudreault, Women’s Heath Coach, to explore the art and science of aging well. We take a closer look at her six pillars of health aging, and the roles of genetics, nutrition and exercise. You will learn how to prevent the unnecessary consequences of aging, how you can take agency over your current health outcomes and so much more.

Visit https://www.stephlowe.com/podcasts/361 for show notes, episode transcripts and more.

In part 2 of our current discussion with Cliff Harvey we take a deep dive into the COVID-19 vaccine landscape. As you have already learned, Cliff and I have somewhat opposing views on this element of the pandemic, but have both taken great pride in continuing to remain not only colleagues but friends, and to foster pragmatic and compassionate discussions on what can be a very heated and polarizing topic. We explore our societal contract, continue to discuss Cliff’s working hypothesis surrounding long COVID and adverse events, current issues with exemptions, vaccine mandates, and so much more. My hope is that you find this episode to be a breath of fresh air and so helpful leading into Christmas Day and many of the interactions you will have.

Visit https://www.stephlowe.com/podcasts/360 for show notes, episode transcripts and more.

In today’s episode we are again joined by Jenna McDonald from The Fertility Suite to explore the fertility conversation we are missing in our teens and twenties. We help you understand your cycle, the phases and what to expect, and specifically, your ovulation window in order to answer the question, how many days per month can you get pregnant? We take a closer look at egg quality and age, which even surprised me, the role of the male in conception and so much more.

Head to https://www.stephlowe.com/podcasts/359 for show notes, episode transcripts and more.