BOOK A DISCOVERY CALL WITH CAROLINE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - FIND OUT MORE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.          

If you'd like to get in touch with the team, contact us here:

Email - Caroline@coachingwithcaroline.co.uk

Social Media -

@coaching.with.caroline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

@healthhackspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn -

Connect with Caroline Milne ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - CONNECT HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interested in Coaching? Book a 15 Minute Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - APPLY HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about our Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[ - FIND OUT MORE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_______

Guest Appearance - Dr Jo Bailey

Visit the VJJ Health ⁠Website ⁠⁠ ⁠⁠[ - VISIT HERE - ]⁠⁠ ⁠⁠⁠⁠⁠⁠⁠

Connect with Jo on LinkedIn⁠⁠ ⁠⁠⁠⁠[ - CONNECT - ]⁠⁠ ⁠⁠⁠⁠⁠⁠⁠

Register Interest in 1-2-1- Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ REGISTER INTEREST HERE ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit the Website ⁠⁠⁠[ FIND OUT MORE ]⁠⁠⁠

Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.          

If you'd like to get in touch with the team, contact us here:

Email - Caroline@coachingwithcaroline.co.uk

Instagram @coaching.with.caroline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn - Connect with Caroline Milne ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - CONNECT HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BOOK A DISCOVERY CALL WITH CAROLINE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[ - FIND OUT MORE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this week's Episode: 

- The key differences between Emotional and Binge Eating - where may you fall on the spectrum?

- The personality traits typical of those who Emotional or Binge Eat

- Is there such a thing as Healthy Emotional Eating?

...all on this episode with Emma Murphy of Eating Freely. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.          

If you'd like to get in touch with the team, contact us here:

Email - Caroline@coachingwithcaroline.co.uk

Social Media -

@coaching.with.caroline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

@healthhackspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn -

Connect with Caroline Milne ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - CONNECT HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interested in Coaching? Book a 15 Minute Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - APPLY HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about our Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[ - FIND OUT MORE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_______

Guest Appearance - Emma Murphy of Eating Freely

Connect with Emma on LinkedIn ⁠[ - CONNECT - ]⁠⁠ ⁠⁠

Visit the Eating Freely Website Here⁠⁠ ⁠[ - VISIT HERE - ]⁠ ⁠⁠

Join the Team as we go through your Weekly Questions and Client Wins

Join the Team as we go through your Weekly Questions and Client Wins

Today on the podcast I am joined by Angi of @getpechy and Katie of @westbeachchallengers

As ever, all CWC coaching enquiries can be made via Application [ HERE ] 

Hope you enjoy the episode!

Cx

Join the Team as we go through your Weekly Questions and Client Wins

Today on the podcast I am joined by Angi of @getpechy and Katie of @westbeachchallengers

As ever, all CWC coaching enquiries can be made via Application [ HERE ] 

Hope you enjoy the episode!

Cx

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

Today on the podcast I am joined by Angi of @getpechy and Katie of @westbeachchallengers

As ever, all CWC coaching enquiries can be made via Application [ HERE ] 

Hope you enjoy the episode!

Cx

Today on the podcast I am joined by Angi of @getpechy and Katie of @westbeachchallengers

As ever, all CWC coaching enquiries can be made via Application [ HERE ] 

Hope you enjoy the episode! 

Cx

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for the CWC Bridal Programme you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for the CWC Bridal Programme you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Book a 15 Minute Call with Caroline to Discuss the Health Marker You'd like to Improve in 14 Days ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - BOOK A 15 MINUTE CALL - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FIND OUT MORE ABOUT THE LIFESTYLE PROJECT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[ - FIND OUT MORE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this week's Episode: 

- The role sugar plays in our diets in 2024 and why this is causing havoc with our body and mind

- Should we be wearing continuous glucose monitors?

- How to break the pattern of evening sugar cravings for good

...all on this episode with Danielle Daem. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.          

If you'd like to get in touch with the team, contact us here:

Email - Caroline@coachingwithcaroline.co.uk

Social Media -

@coaching.with.caroline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

@healthhackspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn -

Connect with Caroline Milne ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - CONNECT HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interested in Coaching? Book a 15 Minute Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - APPLY HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about our Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[ - FIND OUT MORE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_______

Guest Appearance - Danielle Daem

Follow Danielle on Instagram ⁠[ - FOLLOW - ]⁠⁠ ⁠⁠

Visit Danielle's Website Here⁠⁠ ⁠[ - VISIT HERE - ]⁠ ⁠⁠

Visit Danielle's Podcast Here⁠⁠ ⁠⁠[ - VISIT HERE - ]⁠ ⁠⁠

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for the CWC Bridal Programme you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for the CWC Bridal Programme you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for the CWC Bridal Programme you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for the CWC Bridal Programme you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for the CWC Bridal Programme you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Thank you for Listening!

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for the CWC Bridal Programme you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Thank you for Listening!

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for the CWC Bridal Programme you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Thank you for Listening!

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for PWRFL you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Thank you for Listening!

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

You can find Kevin of Recomp's Instagram [ HERE ] 

And to sign up for CWC BRIDAL you can do so at any time [ HERE ] 

Podcast #29 Kevin Duffy on Getting Photoshoot Lean, the 4 Stages of the Recomp Journey and the Importance of the Diet after the Diet  [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Thank you for Listening!

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for PWRFL you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Book a 15 Minute Call with Caroline to Discuss the Health Marker You'd like to Improve in 14 Days ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - BOOK A 15 MINUTE CALL - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FIND OUT MORE ABOUT THE LIFESTYLE PROJECT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[ - FIND OUT MORE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this week's Episode: 

- I explain the metrics I use with my 1-2-1 Clients to track changes in their health

- How to maximise your favourite wearable; whether it be Apple, Fitbit, Oura or Whoop

- Share the metrics I DON'T recommend you monitor and why

...all on this episode with Caroline Milne. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.          

If you'd like to get in touch with the team, contact us here:

Email - Caroline@coachingwithcaroline.co.uk

Social Media -

@coaching.with.caroline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

@healthhackspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn -

Connect with Caroline Milne ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - CONNECT HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interested in Coaching? Book a 15 Minute Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - APPLY HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about our Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[ - FIND OUT MORE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for Listening!

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for PWRFL you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Thank you for Listening!

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for PWRFL you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Thank you for Listening!

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for PWRFL you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Thank you for Listening!

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for PWRFL you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Thank you for Listening!

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for PWRFL you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

If you have ever wondered about coaching, what goes on behind the scenes with my Clients and how we work towards our goals each week - well, here it is! 

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for PWRFL you can do so at any time [ HERE ] 

Thank you for Listening! You can connect with Sophie via her Instagram @sophie.campbell.mission

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for PWRFL you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Thank you for Listening!

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for PWRFL you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Thank you for Listening!

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for PWRFL you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Thank you for Listening! 

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for PWRFL you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Free 14 Day Trial of the Lifestyle Project for a Limited Time ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - APPLY HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FIND OUT MORE ABOUT THE LIFESTYLE PROJECT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[ - FIND OUT MORE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this week's Episode: 

- How does the food we consume affect our mood, concentration and focus?

- The nutritional principles every professional female should be folllowing

- Is willpower real, what role does it play in successful fat loss and how can you refill your willpower-cup?

...all on this episode with Jenn Trepeck. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.          

If you'd like to get in touch with the team, contact us here:

Email - Caroline@coachingwithcaroline.co.uk

Social Media -

@coaching.with.caroline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

@healthhackspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn -

Connect with Caroline Milne ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - CONNECT HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interested in Coaching? Book a 15 Minute Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - APPLY HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about our Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[ - FIND OUT MORE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_______

Guest Appearance - Jenn Trepeck

Follow Jenn on Instagram [ - FOLLOW - ]⁠⁠ ⁠

Visit Jenn's Website Here⁠ ⁠[ - VISIT HERE - ]⁠ ⁠

Visit Jenn's Podcast Here⁠⁠ ⁠[ - VISIT HERE - ]⁠ ⁠

You can find the Link to the PAUL DERMODY PODCAST HERE 

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for PWRFL you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Half and half - lovely mindset focused to give you that kick up the a**, and a practical old Q&A

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via the website [ HERE ] 

To sign up for PWRFL you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

I know we all LOVE to go out for dinner! But how to do it while in a Fat Loss Phase... It can be done! 

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via the website [ HERE ] 

To sign up for PWRFL you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Just me today!

'Why You Can't Stick To Your Diet' but more importantly, here's what to do about it 

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via the website [ HERE ] 

To sign up for PWRFL you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Teeny Tiny instalment on the topic 'Should I Train When ill' - full video can be found on the Member's Only Facebook Group 

For all coaching enquires - hit the link - HERE - 

Just me today! 

The 5 Biggest Mistakes You are Making in a Fat Loss Phase >>>>

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. 

As ever, all coaching enquiries can be made via the website [ HERE ] 

To sign up for PWRFL you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount 

#49 Photoshoot Prep Client Experience 

Today on the Podcast I am joined by my Client's, talking all things photoshoot prep! Get the behind the scenes of the girls' experience: the highs, the hurdles and the day itself. If you are interested in the next round of shoot prep, we'll be kicking off on the 19th of September - so drop me a message @coaching.with.caroline asap. 

As ever the podcast is sponsored by MUSE Activewear, you can follow the link to their social media @museactivewear or website https://museactivewear.com and use your code 'CAROLINE' for 10% off your order.

And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline

If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media! Let's spread the word!

#48 Why Your Break Doesn't Have to Ruin Your Progress - In Fact, Quite the Opposite 

Just me on the microphone today - and if you haven't guessed, fresh from a few days of a change of scenery. With our foreign holiday plans potentially being put on hold this year I know a lot of us will be stay-cationing and enjoying the Best of British. Louder for those at the back - taking some time away from the gym does not have to derail your progress: in fact, I'm going to argue it'll do you the world of good!! 

As ever the podcast is sponsored by MUSE Activewear, you can follow the link to their social media @museactivewear or website https://museactivewear.com and use your code 'CAROLINE' for 10% off your order.

And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline

If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media! Let's spread the word!

#47 Client Interview - Nicole - On Losing 30kg and Gaining A Bulletproof Mindset 

Today on the Podcast I am joined by my wonderful Client Nicole. Nic has had THE most inspirational fitness journey / rollercoaster over the last year. She is a working mum to two gorgeous girls and still finds the time to prioritise her weight loss goals - having lost a staggering 66 pounds. Follow Nic's journey over at @nicolew999 

As ever the podcast is sponsored by MUSE Activewear, you can follow the link to their social media @museactivewear or website https://museactivewear.com and use your code 'CAROLINE' for 10% off your order.

And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline

If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media! Let's spread the word!

#46 Client Photoshoot - Behind the Scenes with the Prep Girls 

Today on the Podcast I am joined by two of my Clients! Jamie and Lucinda are offering a behind the scenes on all things photoshoot prep: what their 12 weeks was like, the highs, lows, the shoot itself and the aftermath. 

As ever the podcast is sponsored by MUSE Activewear, you can follow the link to their social media @museactivewear or website https://museactivewear.com and use your code 'CAROLINE' for 10% off your order. 

And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline

If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media! Let's spread the word!

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On this week's Episode: 

- I address the common dieting mistakes I see ladies make when pursuing a fat loss goal

- How to make dieting easier, more enjoyable and achieve lasting results

- Share the dieting framework I use to help busy professionals drop pounds

...all on this episode with Caroline Milne. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.          

If you'd like to get in touch with the team, contact us here:

Email - Caroline@coachingwithcaroline.co.uk

Social Media -

@coaching.with.caroline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Today I'm on the other side of the interview chair with the lovely guys over at Gram Fitness!

Check out the rest of their podcasts at The Working Professional's Fitness Radio and give the guys a follow on @gramfitnesscoaching

#45 Rebecca Donaldson of MUSE on Building a Brand, Activewear Pet Peeves and Behind the Scenes of Scotland's Top Model

Today on the Podcast I am joined by the founder of the new sponsor of the Podcast Rebecca Donaldson of MUSE Activewear. In this episode we discuss building a brand during lockdown, her vision for MUSE, some of Rebecca's activewear pet peeves and a sneak peek behind the life of one of Scotland's Top Models. 

To find out more about Rebecca you can find her on instagram @iamrebeccad or shop MUSE, you can follow the link to their social media @museactivewear or website https://museactivewear.com and use your code 'CAROLINE' 

And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline

If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both @museactivewear and I! Let's spread the word!

2:18 How many years gym experience do you need to do a photoshoot prep? 

5:40 What is the hardest thing about doing a photoshoot prep and how do you know you're ready to do it?

7:50 How to address knee pain during lower body workouts

11:00 Higher calorie numbers causing me to slip into poor eating habits 

17:05 Other people's before and after photos making me doubt my own progress

21:45 Nerves about going back to the gym and how to address this 

25:10 Is it bad to meet a protein target with a couple of scoops of whey per day?

27:50 What do you do for training and do you do a specific ab day?