Health Hackd Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Health Hackd Podcast

Andy & Aaron Krafft

Health & Fitness

Frequency: 1 episode/9d. Total Eps: 106

All the health news you’ll ever need.No hidden biases or big media influence. Just the facts…and a little humor.

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇫🇷 France - alternativeHealth
09/10/2024
#91
🇫🇷 France - alternativeHealth
08/10/2024
#69

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://drinklmnt.com/pages/labrats?rfsn=5248817.1dd717&amp
58 shares
https://www.labratspodcast.com/
49 shares
https://www.healthhackd.com/
37 shares

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
2 shares
https://www.ncbi.nlm.nih.gov/pubmed/15080016
2 shares
https://www.ncbi.nlm.nih.gov/pubmed/17414804
2 shares

https://pubmed.ncbi.nlm.nih.gov/
1 share
https://pubmed.ncbi.nlm.nih.gov/31001444/
1 share
https://pubmed.ncbi.nlm.nih.gov/23220077/
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 42%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

The End

Monday, March 21, 2022 • Duration 12:59

Thank you all so much for listening over the past few years! While we bring this podcast to a close, we hope you can stay in touch with us on Instagram and through the Health Hackd Newsletter.

We appreciate each and every one of you ❤️

Subscribe to the Health Hackd Newsletter
Follow along on Instagram

Read moreCollapse

Cold Water Recovery, Alcohol Brain, Prenatal Mindfulness, and House Plant Purifiers

Monday, March 14, 2022 • Duration 34:40

The latest health news we're covering this week:

Using cold-water immersion for workout recovery
Alcoholic drinks reducing brain size
Prenatal mindfulness for infant health
Cleaning your air with house plants
A lie about food desserts

Subscribe to the Health Hackd Newsletter
Rate the show on Apple Podcast
Follow along on Instagram

Try the cleanest, most effective electrolyte drink on the market: Drink LMNT

Sources

Cold water immersion post-workout may be a promising intervention for HIIT recovery.
Alcohol consumption found to be linked to a reduction in brain size, when going from one to two drinks a day, based on new study of 36,000 adults.
Prenatal mindfulness program shown to improve stress response in infants at 6 months old.
House plants can make a significant impact on reducing indoor air pollution.
Food Deserts: Another Food Lie

Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

Read moreCollapse

New GMO Labeling, Boosters for Kids, and Omega-3 Heart Health

Monday, January 10, 2022 • Duration 31:12

This week we're covering:

Some recent changes to GMO labeling
More research on how omega-3 supplementation impacts heart health
A big announcement on boosters for kiddos
The power of breastmilk
The dark side of virtual learning for kids

Subscribe to the Health Hackd Newsletter
Rate the show on Apple Podcast
Follow along on Instagram

Try the cleanest, most effective electrolyte drink on the market: Drink LMNT

Resources

USDA has done away with the term GMO (genetically modified organisms) and will instead require it be labeled as "bioengineered."
Exclusively breastfed girls had higher IQ and social intelligence compared to bottle-fed girls.
Omega-3 supplementation shows positive effect on reducing the incidence of adverse cardiovascular events, cardiovascular death, and myocardial infarction.
FDA authorizes Pfizer booster shots for ages 12 to 15, with a decision soon-to-be-made on authorization of ages 5 to 11.
The average annual deaths from COVID for kids 0-17 fall short in comparison to other causes of death, including flu and pneumonia, heart disease, drowning, firearms, and motor vehicles.

Practicing Gratitude

Monday, December 30, 2019 • Duration 45:00

Andy and Aaron talk about the physical, mental, and sociological benefits of gratitude by diving into the research done by Robert Emmons. They share their own experience with daily gratitude reflection and discuss ways to maximize gratitude to optimize our health and personal relationships.

Learn more on Instagram

Watch us on YouTube

Resources:

Ben Greenfield's Gratitude Journal

Gratitude App

Robert Emmons‘ Book

Read moreCollapse

Why CrossFit Works and How to Prevent Injury

Monday, December 16, 2019 • Duration 48:07

Andy and Aaron talk about the evolution of CrossFit over the years and examine rates of injuries in CrossFit versus other forms of exercise. They dig into the cause of most injuries, what you can do to avoid getting injured, and the right way to do CrossFit for longevity.

Learn more on Instagram

Watch us on YouTube

Resources:

CrossFit Overview

Erroneous CrossFit Study

CrossFit's Response to Erroneous Study

Read moreCollapse

Digital Minimalism

Monday, December 2, 2019 • Duration 36:26

Andy and Aaron talk about the practice of Digital Minimalism, made popular by Cal Newport. They discuss the importance of participating in a 30 day "digital declutter", changing our relationship with technology, and utilizing only those technologies that add value to our lives.

Learn more on Instagram

Watch us on YouTube

Resources:

Cal Newport

Digital Minimalism Book

Read moreCollapse

Wine: Healthy or Harmful?

Monday, November 18, 2019 • Duration 42:03

Andy and Aaron give a rundown on the history of wine and how production has changed over the years, in both the fermentation process and the quality of ingredients. They analyze the claimed health benefits of wine, ways to maximize those benefits, and the impact of frequent wine consumption.

Learn more on Instagram

Watch us on YouTube

Resources:

FitVine

Dry Farm Wines

Top 100 Sources of Polyphenols

Read moreCollapse

How Much Sleep We Need and How to Get It

Monday, November 4, 2019 • Duration 34:14

Andy and Aaron discuss the essentials of sleep by breaking down what happens to our body during a night of sleep through each of the stages: light, deep, and REM. They answer the question of “How much sleep do we really need?” and discuss the effects of not reaching the amount of sleep our bodies require. They conclude by offering tips on how to enhance sleep quality.

Learn more on Instagram

Watch us on YouTube

Resources:

iPhone Red Light Filter

Read moreCollapse

Welcome to Lab Rats Podcast

Friday, October 4, 2019 • Duration 04:11

A podcast dedicated to helping you navigate the perplexing maze of health - nutrition, fitness, recovery, and mindset. Each episode Andy and Aaron will:

1) Perform extensive research
2) Interpret the results
3) Experiment on ourselves
4) Discuss a recommendation

We hope you enjoy this journey through the maze with us and that our research and personal experiences provide you the knowledge to live a healthy, long, and prosperous life!

Read moreCollapse

Aging Vaccine, Juice Cleanses, and Social Media Depression

Monday, January 3, 2022 • Duration 28:50

We're back!! And we're kicking off the year with a new format, where we'll be covering the week's most important health headlines. This week we'll share:

A quick recap of the major health headlines in 2021
An update on Omicron and the vaccine
Depression and social media use
A vaccine to stop aging
5 reasons to stop with the juice cleanses

Subscribe to the Health Hackd Newsletter
Rate the show on Apple Podcast
Follow along on Instagram

Try the cleanest, most effective electrolyte drink on the market: Drink LMNT

Resources

Aging vaccine in the works by Japanese scientists, through the targeting of senescent cells.
Social media use increases the risk of depression, even in adults, though additional factors are likely at play.
Juicing or detoxification diets tend to work because they lead to extremely low caloric intake for short periods of time, however tend to lead to weight gain once a normal diet is resumed.
Myocarditis research on COVID vaccines has been updated to stratify men and women, showing a higher risk of myocarditis for men under 40 receiving a second dose of the Moderna vaccine.

Health Hackd Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Health Hackd Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

ncbi.nlm.nih99+

PubMed99+

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

ncbi.nlm.nih99+

PubMed99+