Explore every episode of the podcast Health Hackd Podcast
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Title
Pub. Date
Duration
The End
21 Mar 2022
00:12:59
Thank you all so much for listening over the past few years! While we bring this podcast to a close, we hope you can stay in touch with us on Instagram and through the Health Hackd Newsletter.
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
New GMO Labeling, Boosters for Kids, and Omega-3 Heart Health
10 Jan 2022
00:31:12
This week we're covering:
Some recent changes to GMO labeling
More research on how omega-3 supplementation impacts heart health
Exclusively breastfed girls had higher IQ and social intelligence compared to bottle-fed girls.
Omega-3 supplementation shows positive effect on reducing the incidence of adverse cardiovascular events, cardiovascular death, and myocardial infarction.
FDA authorizes Pfizer booster shots for ages 12 to 15, with a decision soon-to-be-made on authorization of ages 5 to 11.
The average annual deaths from COVID for kids 0-17 fall short in comparison to other causes of death, including flu and pneumonia, heart disease, drowning, firearms, and motor vehicles.
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Practicing Gratitude
30 Dec 2019
00:45:00
Andy and Aaron talk about the physical, mental, and sociological benefits of gratitude by diving into the research done by Robert Emmons. They share their own experience with daily gratitude reflection and discuss ways to maximize gratitude to optimize our health and personal relationships.
Andy and Aaron talk about the evolution of CrossFit over the years and examine rates of injuries in CrossFit versus other forms of exercise. They dig into the cause of most injuries, what you can do to avoid getting injured, and the right way to do CrossFit for longevity.
Andy and Aaron talk about the practice of Digital Minimalism, made popular by Cal Newport. They discuss the importance of participating in a 30 day "digital declutter", changing our relationship with technology, and utilizing only those technologies that add value to our lives.
Andy and Aaron give a rundown on the history of wine and how production has changed over the years, in both the fermentation process and the quality of ingredients. They analyze the claimed health benefits of wine, ways to maximize those benefits, and the impact of frequent wine consumption.
Andy and Aaron discuss the essentials of sleep by breaking down what happens to our body during a night of sleep through each of the stages: light, deep, and REM. They answer the question of “How much sleep do we really need?” and discuss the effects of not reaching the amount of sleep our bodies require. They conclude by offering tips on how to enhance sleep quality.
A podcast dedicated to helping you navigate the perplexing maze of health - nutrition, fitness, recovery, and mindset. Each episode Andy and Aaron will:
1) Perform extensive research 2) Interpret the results 3) Experiment on ourselves 4) Discuss a recommendation
We hope you enjoy this journey through the maze with us and that our research and personal experiences provide you the knowledge to live a healthy, long, and prosperous life!
Aging Vaccine, Juice Cleanses, and Social Media Depression
03 Jan 2022
00:28:50
We're back!! And we're kicking off the year with a new format, where we'll be covering the week's most important health headlines. This week we'll share:
A quick recap of the major health headlines in 2021
Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Resources
Aging vaccine in the works by Japanese scientists, through the targeting of senescent cells.
Social media use increases the risk of depression, even in adults, though additional factors are likely at play.
Juicing or detoxification diets tend to work because they lead to extremely low caloric intake for short periods of time, however tend to lead to weight gain once a normal diet is resumed.
Myocarditis research on COVID vaccines has been updated to stratify men and women, showing a higher risk of myocarditis for men under 40 receiving a second dose of the Moderna vaccine.
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Goodbye...For Now
15 Nov 2021
00:12:44
We're taking a few weeks off from the podcast while Andy adjusts to parenthood and Aaron has some holiday travel.
We'll be back at the start of the new year!
In the meantime, we'll continue putting out the latest research each week in the Health Hackd newsletter. Subscribe below!
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Less is More: Finding Lasting Happiness (with Mariah Krafft)
08 Nov 2021
00:45:17
In a time where we have more luxuries than ever before, with food delivered by the touch of a button, millions of products available for overnight delivery, and vending machines where you can buy a car, we have access to more now than ever before. On paper, we should be thriving, yet our happiness seems to be at an all-time low.
This week, Aaron is joined by his wife, Mariah, a creative marketer, who breaks down some of the tactics used by companies to get consumers to buy more. We discuss why physical things often leave us unfulfilled, and some practical takeaways on how to have a healthy relationship with our stuff, while living in a consumeristic society.
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Save Your Brain with Omega-3
01 Nov 2021
00:47:15
If you take a trip to the grocery store, you'll find that the most popular foods are the ones that come in a package (chips, cookies, cereals, etc.). With the wide use of industrially processed seed oils, these foods are very high in Omega-6s and essentially depleted of Omega-3s. This shift from whole foods to processed foods has created a sharp increase in chronic illness over the years. In today's episode, we talk about how Omega-3s are crucial for:
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Take Your Workout to the Next Level with Beet Juice
25 Oct 2021
00:31:30
Upon entering your local gym, you are likely welcomed by an overly-enthusiastic employee along with a fridge full of energy drinks, promising to take your workout to the next level. But one pre-workout drink that doesn't get enough attention is beet juice (a.k.a beetroot juice).
Yep, the nectar from that root vegetable that no one really enjoys. Some people refer to it as "nature's Viagra" due to the way it increases blood flow. Whether you're looking to increase performance in the gym or in the bedroom, beet juice may be the solution.
In today's episode, we share some of the research behind this underrepresented juice as a pre-workout drink as well as our experience in using it to fuel a CrossFit workout. It turns out, Dwight Schrute may have been onto something at Schrute Farms.
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
An Integrative Approach to Mental Health (with Dr. Nicole Cain)
18 Oct 2021
00:46:22
Mental health has been getting a lot of well-deserved attention in recent years, but the philosophy on how best to improve mental and emotional wellness varies by practice.
In this episode, we talk about an integrative approach to mental health with Dr. Nicole Cain, who has her degree in clinical psychology and is a licensed Naturopathic Physician in Arizona. She has been interviewed as a mental health expert in Forbes, consulted for major companies like Orb Health, designed the integrative mental health curriculum for Southwest College of Naturopathic Medicine (SCNM), and has been a national speaker for several leading behavioral health organizations.
She takes a multidisciplinary approach to mental health that is medical, psychological, and holistic. She aims to get to the root of symptoms to pursue real healing. This integrative approach to mental and emotional wellness has helped so many people get their life back.
We hope you enjoy the conversation as much as we did!
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
The COVID Pill
11 Oct 2021
00:41:10
In the race to end the pandemic, pharmaceutical companies have been working on therapeutics to reduce the risk of hospitalizations and death from COVID-19. One of those companies, Merck, just recently announced an oral antiviral drug that supposedly reduces the risk of hospitalization and death by approximately 50% compared to placebo patients.
While Merk pursues Emergency Use Authorization for their drug, Molnupiravir, we provide a breakdown of the history of this drug, how it came to be, and where the research stands on this so-called "miracle drug".
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
How Food Impacts Your Mental Health
04 Oct 2021
00:33:20
The topics of nutrition and mental health independently get a lot of attention, but rarely do we hear about how those two are linked. We don't often talk about the food we eat impacts our mental health, despite the strong connection between the two.
In today's episode, we dive into the world of Nutritional Psychiatry by looking at how diet directly impacts the brain.
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
How Exercise Influences Your Ability to Burn Fat and Carbs (with Ryan Baxter)
27 Sep 2021
00:49:14
When it comes to burning fat, most people depend primarily on a low-carb/ketogenic diet. And while diet certainly serves an important role in metabolic flexibility, one major factor in our ability to burn fat vs. carbs is exercise.
Exercise plays a big part in how metabolically flexible we are. And although it may seem that the more we exercise, the more fat we'll burn, it's not that simple. In fact, exercise can also make us metabolically INflexible! In other words, too much exercise can actually cause harm.
We dive into all of that with our special guest, Ryan Baxter. Ryan is a Health Coach from New Hampshire who is certified through the Primal Health Coach Institute. We found Ryan through an online health community called The Healthy Rebellion, where Ryan is a moderator and insightful contributor (along with the founder of The Healthy Rebellion, and previous guest, Robb Wolf).
Ryan also has a fantastic blog and newsletter that digs into nutrition and fitness topics that don't often get covered elsewhere. Do yourself a favor and go check him out (links below)!
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Improving MS Symptoms, Fighting Opioid Addiction, and Polluting Your House
07 Mar 2022
00:35:59
The latest health news we're covering this week:
Improving symptoms of MS with the ketogenic diet
Using mindfulness to reduce opioid misuse
Polluting the air and your airways with cleaning products
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
The Misconceptions of a Low-Carb Diet
20 Sep 2021
00:38:27
With more than 2 in 3 adults being overweight in the U.S., people are always looking for a fast way to lose weight. In recent years, a low-carb diet (or a Keto diet) has been touted as the best way to healthily manage weight and improve metabolism. This is often referred to as the "Carbohydrate-Insulin Model" of weight loss.
In this episode, we break down some of the issues (as well as the merits) of this philosophy on weight loss, and compare that to the more traditional "Calories-In, Calories Out" philosophy (i.e. the Energy Balance Model".
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Take a Break: A Case for More Rest
13 Sep 2021
00:37:20
Contrary to what many Boomers believe, not all youngsters today are lazy. In fact, there are many people who struggle to relax at all because they feel that it is a waste of time. Whether this belief came from disappointed parents, or from binging too many Gary Vee videos on "hustling", that is still unclear. But what has become more clear is the detriment this mindset may have on mental health.
Today, we talk about the importance of rest on physical, mental, and emotional well-being. If you're someone who struggles to relax, this episode is for you.
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
COVID: Natural Immunity vs. Vaccine-Induced Immunity
06 Sep 2021
00:39:57
There has been a lot of debate around the immunity induced from vaccination versus immunity induced from prior infection (i.e. "natural immunity"). With the recent Delta surge, there has been a lot of conversation around breakthrough cases and reinfections. Until now, we didn't have a lot of data on the effectiveness of natural immunity vs. vaccine-induced immunity.
A recent study from Isreal (covering 26% of the population) compared the long-term protection conferred by previous infection against the protection offered by the vaccine. In today's episode, we break down the findings.
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
How to Maximize Muscle Gain
30 Aug 2021
00:36:47
Fitness enthusiasts are always looking for ways to get stronger or look bigger (or maybe a little bit of both). And with the number of strategies and snake oil supplements claiming to optimize muscle gains (i.e. hypertrophy), it can be quite difficult to figure out where to begin.
A recent study published in the International Journal of Strength and Conditioning compiled guidelines for maximizing muscle hypertrophy in athletes based on the existing body of evidence in this field.
In this episode, we provide a rundown on how to maximize muscle hypertrophy through these six variables of exercise:
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
The Problem with Nutrition Research
19 Aug 2021
00:35:42
If you've ever spent any time reading the headlines to health news, or listening to wellness podcasts, or reading books on nutrition, then you understand the amount of confusing and conflicting information around nutrition.
Eggs are bad for you one week, then they're good for you the next week. Meat will give you heart disease today, then you should eat only meat tomorrow. Fasting is good for you, then it's bad for you.
It's very frustrating, especially for those trying to better themselves. Today, we break down the problem with nutrition research and why it always seems so conflicting.
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Microplastics in Food
16 Aug 2021
00:44:21
There's been a lot of talk about the negative impact of plastic on our environment, with most of that discussion centering around ocean life. But a lesser-known impact of plastic overuse is the daily human consumption of microplastics.
With plastics being used in the majority of household items, especially when it comes to food storage, humans consume a decent amount of plastic every day. In this episode, we're going to dive into:
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
The Gut Microbiome Explained
09 Aug 2021
00:40:59
Most people have a basic understanding of the systems in our body...the immune system, the nervous system, the reproductive system, the digestive system, etc. But there is one, lesser-known part of our body that influences nearly every one of these systems. And that is the Gut Microbiome.
The Gut Microbiome has been a buzzword lately, yet most of us don't really understand what that means. So today we're doing Gut Microbiome 101:
What Is the Gut Microbiome?
What and How Does it Influence the Rest of the Body?
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
What Is In Your Drinking Water?
02 Aug 2021
00:32:50
Unless you're an alien, you probably drink water every day. When we're thirsty, most of us just fill up our cups at the nearest tap to rehydrate. But depending on the source of that water and the filtration device used, what ends up in your body could be bad news. Today we're talking all things water:
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
How to Defy Aging (with Longevity Expert Gil Blander)
26 Jul 2021
00:52:26
Who said that aging is inevitable? Certainly not our latest guest, Gil Blander, the Chief Science Officer and co-founder of InsideTracker. Gil received his Ph.D. in biology from the Weizmann Institute of Science and completed his Doctoral fellowship at MIT. He is an expert in the science of aging and he and his team of specialists in nutrition and exercise at InsideTracker are giving people a way to understand their personalized biological needs by providing insight into how we can extend our healthspan, not just our lifespan. Throughout our conversation, Gil shares:
Why he started InsideTracker
How InsideTracker biomarker ranges differ from conventional ranges
Get 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTracker (use code: LabRats25)
Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
The Truth About Multivitamins
19 Jul 2021
00:50:30
Supplements (and multi-vitamins in particular) are a very profitable industry. And like food marketing, the marketing of supplements makes them very attractive. Approximately 50% of people take some sort of multi-vitamin. But is this cost actually worth it? Do they live up to the claims? Today we'll be diving into:
When does it make sense to supplement?
What vitamins and minerals should we be supplementing?
What are the best sources of those vitamins and minerals?
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Increasing V02 Max, Protecting Against Disabilities, and Calling Out Bad Meat-Veggie Research
28 Feb 2022
00:34:42
The latest health news we're covering this week:
How Vitamin D may just be the juice you need to take strength and cardio training to the next level
The health impact of pet ownership
How having a sibling with a disability improves empathy
What you see before you die
The never-ending nutritionally debate between meat and veggies
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Sleep for Mental Longevity
12 Jul 2021
00:18:12
As the occurrence of Alzheimer's Disease has increased over the past few decades, so has research on prevention and treatment of this tragic, mind-altering condition. In recent years, scientists have discovered a clear link between sleep and the risk of Alzheimer's Disease. Today, we dive into the current event to date showing why the best protection for your brain is a good night's sleep.
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Tips for Eating, Exercising, and Sleeping while Traveling
05 Jul 2021
00:33:12
Summer is in full swing, the world is reopening, and travel is back on the agenda for a lot of people! That means trying to manage food, exercise, and sleep while on the road. Travel normally means health goals are off the rails until we get back into our normal routine, but today we share a few of our personal "hacks" to enjoy a vacation without completely unhinging from our health goals.
Get 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTracker (use code: LabRats25)
Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Should You Avoid GMOs?
28 Jun 2021
00:37:46
We're back again with another controversial nutrition topic: GMO Foods. GMO stands for "Genetically Modified Organism" and much of our food today has been genetically modified (for many reasons). This has sparked a lot of debate in farming and health communities regarding their safety. In this episode, we answer all your questions on GMOs:
How are GMOs used in food production?
Are GMO foods safe to consume?
What about herbicides like glyphosate (i.e. Roundup)?
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Is Grass-Fed Beef Actually Better?
21 Jun 2021
00:36:49
Grass-fed beef has generally been praised as being nutritionally superior to conventionally-raised, grain-fed beef. Advocates of grass-fed beef claim that it has a better nutrient profile, particularly, a better fatty-acid profile (Omega-3 vs. Omega-6).
In this episode, we dive into a recent study that examined the nutritional components of grass-fed beef to see if it actually lives up to the hype.
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Delta 8: The Federally Legal Version of THC
14 Jun 2021
00:36:02
You may have recently seen advertisements for a product called "Delta 8" at your local supplement shop or nearby gas station. This is a new version of THC that produces a similar "high" as regular THC, but due to some specific wording in a recent bill, it has been made Federally legal.
In this episode, we break down everything you need to know about this psycho-active substance that is growing in popularity.
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
The Ultimate Pre-Workout Drink
07 Jun 2021
00:26:29
In an over-saturated supplement market, where every product claims to "take your workout to the next level", it can be difficult to distinguish the snake oil from the magic potions. Today, we dive into the evidence for one of the more timeless pre-workout supplements, Beta Alanine.
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Tips and Tools for Optimizing Your Mobility and Flexibility (with Alex Ellis)
31 May 2021
00:41:09
Today we are joined by Alex Ellis, an expert in mobility training, body-weight strength and stretch programs. She helps people reduce injuries and get stronger through flexibility and mobility!
She is the host of The Body Nerd Show, which you can find wherever you listen to podcasts. All the episodes are short, easy to understand, and most of all, filled with solid ways to improve your physical wellness.
Disclaimer: This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Vaccines and Vegas, Baby!
24 May 2021
00:53:48
We're switching things up this week! We have a LOT to talk about....a trip to vegas, the opioid crisis, the vaccine, and welcoming a new member to the Rat pack!
Get 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTracker Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Does Collagen Live Up to the Hype?
17 May 2021
00:38:46
Collagen is the most abundant protein found in the body and represents about one-third of all protein in the body. There are over one dozen types of collagen, but type 1, 2, and 3 are the types you'll see in the store in supplement form. For years, collagen supplements have been used for bone and joint support, as well as skin health. But does it live up to the hype?
Get 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTracker Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
9 Healthy Ways to Manage Stress
10 May 2021
00:58:17
As a follow-up to our 3 part series on "addictions", we wanted to provide constructive ways to manage stress. Stress is a normal part of life; there is no way to completely avoid the stressors we face daily. However, what we can control is how we respond to that stress. In this episode, we share our 9 favorite ways to naturally manage stress:
Get 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTracker Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Psilocybin Therapy, Selenium Snacks, Plastic Water, and Reversing Paralysis
21 Feb 2022
00:33:21
The latest health news we're covering this week:
How chemicals from water bottles leech into your water
Selenium consumption for learning and memory
Reversing paralysis with spinal implants
Magic mushrooms for depression
How physical attractiveness impacts your immune system
Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Sources
Reusable water bottles found to leech hundreds of substances into the water when left for over 24 hours, including endocrine disruptors and insecticides.
Selenium consumption may reverse cognitive impact of stroke and boost learning and memory in the aging brain.
Reversing Paralysis: Three people with completely severed spinal cords regained the ability to walk.
Psilocybin treatment for major depression, under carefully controlled conditions, appears to be effective for up to a year for most people.
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Breaking Addictions: Caffeine
03 May 2021
00:41:36
This is the final part of our 3-part series on "Breaking Addictions" where we cover one of the most widely consumed psychoactive substances....caffeine.
In this episode, we dive into the addictive properties of caffeine, the benefits and detriments of caffeine consumption, and the signs of caffeine sensitivity. We also share our experience with removing caffeine for 30 days.
Get 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTracker Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Special Announcement!
30 Apr 2021
00:07:38
We're so excited to unveil our latest project: Health Hackd
Use code "labrats" to sign up for free!
Breaking Addictions: Alcohol
26 Apr 2021
00:48:27
This is part 2 of our 3-part series on "Breaking Addictions" where we cover one of the most dangerous types of addiction....alcohol.
In this episode, we dive into the addictive properties of alcohol, how to tell if you've developed a dependency on alcohol, and some of the long-term detriments of frequent alcohol consumption. We also share our personal experience with drinking and Andy shares why he decided to give up alcohol for a full year.
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Breaking Addictions: Sugar
19 Apr 2021
00:53:31
We're kicking off a 3-part series "Breaking Addictions" with one of the most delicious, over-consumed substances on the planet...sugar. We all know the consequences of excess sugar consumption, yet most of us still indulge on a regular basis. Some studies have even suggested that sugar is just as addictive as cocaine.
In this episode, we dive into the why behind sugar addiction, including whether or not it is actually addictive as opioids. We talk about what happens internally when you consume sugar, but most importantly, we provide steps you can take to kick the habit and improve your relationship with sugar!
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
What is the Best Protein Powder?
12 Apr 2021
01:10:58
Protein powders have been used for years as a quick and convenient way to meet personal protein goals. Whether you use a protein supplement for bulking up, losing weight, or saving time, there are a plethora of options when it comes to protein powders.
While Whey has dominated the industry for the past few decades, plant-based proteins like soy, pea, hemp, and rice have grown in popularity. But how do these stack up against animal-based proteins?
In this episode, we run through the benefits, detriments, and bioavailability of the most popular protein powders on the market:
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Sleep Tracking and Hacking
05 Apr 2021
01:01:48
We're back talking about one of our favorite topics...SLEEP. Being one of the most (if not the most) important aspect of our health, it's critical to know how we're actually sleeping each night. You probably track your steps, nutrition, and weight, so why wouldn't you want to have insight into the most reliable predictor of your health?
In this episode, we take a deep dive on some of the most popular sleep/fitness trackers on the market: FitBit, Oura, Whoop, and Apple Watch. We discuss the accuracy of the data from these trackers and when you might consider using one over the other.
More importantly we share some brand new sleep tips, including sleep supplements, noise hacks, and how the macronutrients of your dinner impact your sleep.
FYI: If you want to skip the sleep tracker talk and get right to the sleep tips, move ahead to the 30:00 mark
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Can You Eat Healthy Dining Out?
29 Mar 2021
00:56:43
Dining out with friends and family is an important aspect of a healthy community. Breaking bread with loved ones often brings joy, laughter, and intimacy, all of which are necessary for building relationships and maintaining mental health. But for those who ascribe to a specific way of eating, this can present a challenge when faced with ultra-processed restaurant food. For many people, it's also not even feasible to make a healthy, home-cooked meal three times per day.
So how do you balance eating at a restaurant with good nutrition? Is it possible to dine-out without completely compromising your dietary preferences? Andy and Aaron dive into that question today by looking at:
Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
CrossFit Performance, Recovery, and Mindset (with Triston Patrick)
26 Mar 2021
00:43:02
Triston Patrick is a CrossFit coach at SkyLab Fitness in Webster, Texas. We've had the privilege of getting to know him via Instagram over the past year and we finally had a chance to sit down and talk all things CrossFit training, recovery, nutrition, and mindset. Enjoy!
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
If Today Was Your Last Day
22 Mar 2021
00:35:41
Memento Mori is the Stoic practice of reflecting on your own mortality. It literally means "Remember you must die." The Stoics recognized the value of dwelling on the inevitability of death. Not in a way that promotes sadness, or despair, but in a manner that inspires a daily life of virtue.
By reflecting on the possibility of our death, by living each day as if it were our last, we can become the best version of ourselves.
In this episode, we share a personal story on death and how Memento Mori has been a transformative, life-changing practice for us.
Disclaimer This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.