Explore every episode of the podcast Health From The Hive Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Healthy Skin From The Inside Out | 18 Jan 2025 | 00:29:19 | |
We look at why applying a topical skincare product will not necessarily work its magic. Healthy skin starts from the inside out. | |||
| Episode 116 - 2024 Recap | 12 Jan 2025 | 00:27:22 | |
Our optimistic promises of podcasting more seem to fade over the year as we get busy with markets, bees, gardens, life, etc, etc...... But we're here again to recap 2024, the year's highs and lows, and the loss of most of our bees this fall. The website is cloverhoneypot.com which is where you can find things we were chatting about today | |||
| Episode 107 - New Years Rant - Replay | 03 Jan 2021 | 00:25:01 | |
In episode 107 we go back a year and replay episode 84 where Karen and Richard talk about New Years Resolutions
and much more...........................................
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| Episode 17 - The Ketogenic Diet and Reversing Type 2 Diabetes (part 1) | 12 Jan 2018 | 00:35:18 | |
In episode 17 Karen interviews her brother Chris and sister in law Heather about their positive lifestyle changes after a recent health scare. Along with some assistance from Karen, they have taken a low carb diet approach to improving their health with some great results and improved health and blood markers
YouTube Video of the interview
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| Episode 16 - Listener Questions | 05 Jan 2018 | 00:27:00 | |
In this episode, Richard and Karen tackle listener questions about Intermittent fasting, the best piece of cardio equipment to buy and while I'm on a low-calorie diet my weight isn't going down? | |||
| Episode 15 - Why we make New Years Resolutions and the key to effective goal setting | 29 Dec 2017 | 00:33:02 | |
In the final episode of 2017, Karen and Richard Insley discuss why people wait until the New Year (or Mondays) to start a diet and/or exercise program and the key to setting effective goals for ourselves for long-term success | |||
| Episode 14 - Surviving the holidays | 15 Dec 2017 | 00:31:58 | |
In episode 14 Karen and Richard discuss surviving the holiday season with some strategies for eating well at office potluck parties, company functions, family dinners, etc. We also offer suggestions on adding in some exercise to this busy time.
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| Episode 13 - What is the root cause of all disease! | 07 Dec 2017 | 00:27:37 | |
In episode 13 we discuss the root cause of all disease (well nearly all!) and how to easily adjust diet and lifestyle to help lower the chances of it affecting you.......... | |||
| Episode 12 All About Stress (part 2) | 24 Nov 2017 | 00:26:12 | |
In Episode 12 All About Stress (part 2) - Richard and Karen discuss stress management and some simple tips on how to reduce everyday stress
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| Episode 11 - All About Stress (part 1) | 17 Nov 2017 | 00:33:08 | |
In episode 11 (part 1) Richard and Karen talk all about stress, what it is, why we have it and how to reduce and manage it to help us live a balanced life | |||
| Episode 10 - All about sleep | 03 Nov 2017 | 00:31:32 | |
In episode 10 Karen and Richard discuss sleep, why you may not be able to fall asleep or why you wake in the middle of the night and also some simple techniques to help you have a nice restful night............ | |||
| Episode 9 - All about Dietary Fats | 27 Oct 2017 | 00:30:05 | |
In episode 9 Richard and Karen discuss all things dietary fats, saturated, polyunsaturated, monounsaturated, the omega's, cholesterol, MCT oils etc.
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| Episode 8 - All about the Seven Day Shred e-Book | 13 Oct 2017 | 00:28:33 | |
Karen talks about the Seven Day Shred e-Book that we launched earlier this year, what in the 101-page e-Book, how the diet plan works, how it helps not only people with gut issues like IBS, celiac, Crohn's but also the person who just wants to feel better and maybe lose a few lbs. To get your copy go to the Seven Day Shred | |||
| Episode 106 - The health benefits of raw, unpasteurized honey | 06 Nov 2020 | 00:21:51 | |
In episode 106, Karen and Richard discuss the health benefits of raw, unpasteurized honey - Antimicrobial
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| Episode 7 - All about exercise | 04 Oct 2017 | 00:33:26 | |
Richard and Karen discuss exercise frequency, calorie burning, NEAT, exercising your way out of a bad diet and so much more...........
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| Episode 6 - Why aren't you losing weight? (part 3) | 21 Sep 2017 | 00:33:09 | |
Richard and Karen wrap up the "Why aren't you losing weight" series here in episode 6 | |||
| Episode 5 - Why aren't you losing weight? (part 2) | 05 Sep 2017 | 00:32:51 | |
In episode 5 (or episode 4, part 2) Richard and Karen continue to work our way through the list, discussing reasons you may not be losing weight......... | |||
| Episode 4 - Why aren't you losing weight? | 01 Sep 2017 | 00:36:05 | |
This week listen to Richard and Karen discuss reasons that you may be finding it hard to lose weight. We came up with a long list and we start to pick them off one by one and address them. | |||
| Episode 3 - Which diet is right for you? | 24 Aug 2017 | 00:22:23 | |
If you want to know what diet is right for you then there really are only 3 that you need to consider. Listen in to Richard and Karen discuss which one you should choose and why.
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| Episode 2 - About us and all about calories? | 17 Aug 2017 | 00:29:58 | |
In episode 2 we talk a little about us and our backgrounds and our core values when it comes to health and wellness. We also discuss all things calories, what they are and how many we should be consuming each day for optimum health and weight loss Links | |||
| Podcast Trailer | 08 Aug 2017 | 00:05:04 | |
This is the first episode of the Healthy Half Hour Podcast and we discuss what the Podcast will be about. | |||
| Episode 105 - Nutrition and Fitness For Shift Workers | 02 Nov 2020 | 00:38:30 | |
In episode 105, Karen and Richard discuss nutrition and fitness for shift workers
and much more..............
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| Episode 104 - Listener Questions | 12 Sep 2020 | 00:20:39 | |
In episode 104, Karen and Richard answer two interesting listener questions from Alicia and Karen
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| Episode 103 - Getting back to sleep........ Part 2 | 27 Aug 2020 | 00:30:05 | |
In episode 103, Karen and Richard discuss some strategies to help improve your sleep
and much more.....
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| Episode 102 - Getting back to sleep again..... | 12 Aug 2020 | 00:34:04 | |
In episode 102, Karen and Richard discuss the physiological and mental aspects of reduced sleep
and much more.....
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| Episode 101 - Fasting and finding your niche | 07 Jul 2020 | 00:33:27 | |
In episode 101, Karen and Richard discuss all things fasting and finding your niché
and much more.....
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| Episode 100 | 09 Jun 2020 | 00:29:14 | |
In episode 100, Karen and Richard discuss the past 99 episodes
and much more.....
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| Episode 99 - The Easiest Diet Ever.............. | 26 May 2020 | 00:26:19 | |
In episode 99, Karen and Richard discuss the easiest diet to follow ever...
and much more..... | |||
| Episode 98 - The Big Y | 19 May 2020 | 00:29:17 | |
In episode 98, Karen and Richard discuss the big Y! - What is our why and much more | |||
| Episode 115 - Catch-up & some exciting news.... | 18 Mar 2024 | 00:39:18 | |
In this episode, we discuss what we've been up to this year. We give an update on the bees and the plan for this year with them. Also, we announce our exciting Farmers Market project coming up next month we are organizing and here is the website link as Karen promised https://mbhomesteadingshow.com
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| Episode 97 - Does Heath = Fitness? | 14 May 2020 | 00:24:04 | |
In episode 97, Karen and Richard discuss whether health equals fitness and vice versa? - What is optimum health
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| Episode 96 - Our Core Values | 27 Apr 2020 | 00:29:01 | |
In episode 96, Karen and Richard talk about their core values
and much more.....
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| Episode 95 - Another Mishmash of things........... | 20 Apr 2020 | 00:31:23 | |
In episode 95, Karen and Richard discuss another mishmash of things.......
and much more.....
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| Episode 94 - Dealing with anxiety and stress in these uncertain times | 13 Apr 2020 | 00:23:19 | |
In episode 94, Karen and Richard discuss dealing with anxiety and stress in these uncertain times
and much more..... | |||
| Episode 93 - COVID-19 - Inflammation and Stress | 06 Apr 2020 | 00:27:51 | |
In episode 93, Karen and Richard discuss how inflammation caused by poor lifestyle factors can increase the risk of the COVID-19 virus affecting people more severely if contracted. - COVID-19 and inflammation and much more..... | |||
| Episode 92 - Is this an opportunity in disguise? | 30 Mar 2020 | 00:24:56 | |
In episode 92, Karen and Richard ask could the current social isolation be an opportunity in disguise? - Maintain a routine and much more.....
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| Episode 91 - Want to know why it's hard to stick to healthy habits? | 23 Mar 2020 | 00:15:53 | |
In episode 91, Karen and Richard discuss the empathy gap and why it's hard to stick to healthy habits
and much more..... | |||
| Episode 90 - Boosting Immune Health | 16 Mar 2020 | 00:27:40 | |
In episode 90, Karen and Richard discuss boosting immune system health,
along with our PSMF diet update and much more..... | |||
| Episode 89 - A mishmash of things........... | 09 Mar 2020 | 00:32:08 | |
In episode 89, Karen and Richard discuss a mishmash of different topics with a listener question, our recent blood work, client diet problems, food additives and much more..... | |||
| Episode 88 - Megan's 100lb Weight Loss Journey | 21 Feb 2020 | 00:54:39 | |
In episode 88, Karen and Richard talk to Megan about her 100 lb weight loss journey. Megan talks openly and candidly about the struggles of losing so much weight, maintaining her weight now and some of the unforeseen downsides of weight loss! Megan can be found on Instagram @this.moms.wellness
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| Episode 114 - Winterizing Your Skin | 14 Jan 2024 | 00:25:21 | |
We discuss what winter can do to your skin and how to shield your skin from winter's harsh elements with our winterizing skincare essentials. Nourish, hydrate, and protect for a radiant, healthy complexion all season long Clover Honey Pot website | |||
| Episode 87 - Confirmation Bias | 17 Feb 2020 | 00:27:04 | |
In episode 87, Karen and Richard discuss confirmation bias - What is confirmation bias? and much more...........................................
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| Episode 86 - Stress resilience | 10 Feb 2020 | 00:22:23 | |
In episode 86, Karen and Richard discuss stress resilience
and much more........................................... | |||
| Episode 85 - The Calorie Paradox | 10 Jan 2020 | 00:25:51 | |
In episode 85 Karen and Richard discuss the calorie paradox
and much more........................................... | |||
| Episode 84 - New Years Rant | 31 Dec 2019 | 00:23:34 | |
In episode 84 Karen and Richard talk about New Years Resolutions
and much more........................................... Happy New Year!!
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| Episode 83 - Is your mindset holding you back? | 23 Dec 2019 | 00:35:14 | |
In episode 83 Karen and Richard talk about all things mindset
and much more...........................................
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| Episode 82 - The Labels Rant | 02 Dec 2019 | 00:27:42 | |
In episode 82 Karen and Richard (more Karen 😃 ) go on a rant about labels!!
and much more........................................... | |||
| Episode 81 - Alternate Day Fasting | 25 Nov 2019 | 00:33:50 | |
In episode 81 Richard and Karen discuss fasting and ever-growing list of health benefits associated with it
and much more........................................... Get all this information in our ebook for only $5
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| Episode 80 - Tia's question about being underweight | 10 Nov 2019 | 00:24:27 | |
In episode 80 Richard and Karen answer Tia's question about being underweight - What can be the negative health effects and much more...........................................
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| Episode 79 - Skinny Utopia | 08 Nov 2019 | 00:17:44 | |
In episode 79 Richard and Karen take look at skinny utopia, are you losing weight for the right reasons? - What is skinny utopia? and much more...........................................
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