Health Decoded – Details, episodes & analysis

Podcast details

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Health Decoded

Dr. Alfred Alessi, Matt Tack

Health & Fitness

Education

Frequency: 1 episode/8d. Total Eps: 133

Unlock your full human potential with the Health Decoded podcast as hosts Dr. Alessi and Matt Tack break down the truth about all things health and empower you to take charge of your well-being.

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Data updated on 01/08/2026

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Apple Podcasts

🇬🇧 Great Britain - Alternative Health
29/07/2026
#99

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Score global : 48%

Publication history

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Beyond Standard Health Panels: The Biomarkers That Truly Matter

Season 4 · Episode 74

Tuesday, July 28, 2026 • Duration 23:38

In this episode, Dr. Alfred Alessi and Matt Tack discuss the limitations of standard health panels, focusing on disease detection vs. performance measurement. They explore five overlooked biomarker categories, starting with lipid panels and particle count. They cover APOB for cardiovascular risk, glucose and insulin resistance for energy levels, inflammation markers like HSCRP and homocysteine, and hormone panels focusing on free testosterone. The importance of body composition and DEXA scans is also highlighted. A case study shows actionable protocols from biomarker data, concluding with a summary of key biomarkers for a comprehensive physical evaluation.

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Muscle and Protein: The Unseen Powerhouses for Fat Loss and Longevity

Season 4 · Episode 73

Tuesday, July 21, 2026 • Duration 13:12

In this episode, Dr. Alfred Alessi and Matt Tack delve into the pivotal role of muscle in achieving sustainable fat loss and promoting longevity. They discuss muscle's significant influence on glucose disposal and its impact on healthy aging. The conversation shifts to rethinking exercise strategies and underscores the importance of adequate protein intake. They critically assess the limitations of thermogenics, emphasizing why muscle and protein are more crucial than fat burners. Denise's success story with the Ascend Metabolic Rebuild Program illustrates the transformative power of focusing on muscle and protein.

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Gut Signals and Hormones: Unlocking Metabolism and the Fasting Paradox (Part 2)

Season 4 · Episode 72

Tuesday, July 14, 2026 • Duration 14:01

In this episode, Dr. Alfred Alessi and Matt Tack explore the intricate connections between fat loss resistance and gut signals, sharing insights from Dr. Alessi’s own health journey. They dive into the critical role gut health plays in influencing hormones and metabolism, highlighting the gut-brain-cortisol connection. A case study featuring Maria sheds light on the challenges of gut dysbiosis. The episode also covers the implications of intermittent fasting on insulin sensitivity, with a focus on potential risks for women, especially during perimenopause. Listeners receive personalized advice on fasting, and a preview of the next episode hints at a discussion on muscle and metabolism. Closing remarks include a call to action.

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Fasting Failed You? Here's Why (And What Works Instead)

Season 4 · Episode 71

Tuesday, July 7, 2026 • Duration 11:53

In this episode, Dr. Alfred Alessi and Matt Tack delve into the challenges of fat loss resistance and the physiological factors at play. They explore the limitations of conventional dieting, focusing on metabolic adaptation and the concept of reverse dieting. The discussion covers adaptive thermogenesis, metabolic rate, and the roles of thyroid and hunger hormones in weight management. They examine the detrimental cycle of crash dieting and the importance of gradually increasing caloric intake to support metabolic health. The episode also touches on the interplay between energy systems and thyroid function. Closing remarks hint at topics for upcoming episodes.

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At 50, Most Women Miss This Critical Choice Part 4

Season 4 · Episode 70

Tuesday, June 23, 2026 • Duration 33:24

In this episode, Dr. Alfred Alessi and Matt Tack explore key health decisions at age 50 and beyond. They discuss gut issues and introduce the Six R gut healing framework, plus a free webinar invite. Diane's journey at Ascend Functional Health highlights thriving in midlife. They cover functional decline drivers, crucial longevity biomarkers, and advanced optimization tools, focusing on personalized assessments. Diane's story emphasizes the importance of ages 48-62 for longevity, especially during perimenopause and early menopause. The episode wraps up with thoughts on the opportunity cost of change, a sponsor message, and a call to action.

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Part 3 Unmasking the Root Causes: From Bloating to Thyroid Dysfunction and Functional Solutions

Season 4 · Episode 69

Tuesday, June 2, 2026 • Duration 22:24

In this episode, Dr. Alfred Alessi and Matt Tack discuss the body as an integrated system, focusing on the root cause of persistent bloating. Dr. Alessi introduces his Total Gut Reset framework and invites listeners to a free webinar. The episode features Karen's health journey, highlighting the consequences of addressing health issues at the wrong level. They delve into the problems with ketogenic dieting, thyroid dysfunction, and the misuse of antidepressants for hormonal issues. In this episode, we explore the intricate connections within the human body, emphasizing how various biological systems, from gut health to hormonal balance, are deeply intertwined. Discover how maintaining healthy habits and fostering your immune system meditation can lead to improved health and wellness, moving beyond just treating symptoms to achieving true metabolic health. Join Dr. Alessi and Matt Tack as they decode the complexities of your body's integrated network.

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The Real Cost of Ignoring Your Health: Insights into Functional Medicine and Prevention

Season 4 · Episode 68

Tuesday, May 26, 2026 • Duration 17:34

In this episode, Dr. Alfred Alessi and Matt Tack discuss the financial implications of health care, starting with gut health signals and the Total Gut Reset protocol, illustrated by a patient story. They examine the real cost of neglecting health issues and critique the design flaws in insurance-based healthcare. The episode compares the costs of functional medicine with conventional care, highlighting the opportunity costs of ignoring health problems. The conversation shifts to prevention versus disease management and explains who Ascend Functional Health serves. The episode wraps up with a preview of upcoming topics, a call to action, contact information, and a subscription reminder.

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Part 1: Your 50s Aren't Declining, They're Your Biggest Advantage (If You Know This)

Season 4 · Episode 67

Tuesday, May 19, 2026 • Duration 18:10

In this episode, Dr. Alfred Alessi and Matt Tack explore the importance of understanding your body, starting with bloating as a sign of gut issues. They discuss the Total Gut Reset and share Sarah's recovery journey. The episode previews a four-part mini-series and redefines health by highlighting five often-ignored symptoms. The hosts explain what a functional health workup involves and detail Sarah's transformation through a personalized protocol. The episode ends with a preview of upcoming topics, a sponsor message from Ascend Functional Health, and closing remarks with a call to action.

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Why Standard Tests Fail to Detect Chronic Neuroinflammation (And What to Do About It)

Season 4 · Episode 66

Tuesday, May 12, 2026 • Duration 28:20

In this episode, Dr. Alfred Alessi and Matt Tack explore the link between chronic symptoms, gut health, and neuroinflammation. They announce a free webinar on gut health and outline the episode's focus on understanding symptoms, testing, and solutions. The discussion highlights the brain's immune system, microglia, neuroinflammation, the blood-brain barrier, and systemic inflammation. They identify cognitive, mood, and physical symptoms of neuroinflammation, stressing the need for comprehensive testing. The episode offers actionable steps like dietary changes, quality sleep, stress management, and exercise to combat neuroinflammation, concluding with key takeaways and a call to action to share the podcast.

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From Brain Fog to Confidence: The Unexpected Journey Through Hormone Therapy

Season 4 · Episode 65

Tuesday, May 5, 2026 • Duration 16:57

In this episode, Matt Tack and Dr. Alfred Alessi delve into the theme of self-improvement, beginning with a discussion on bloating as a crucial health signal. They introduce a free webinar on Total Gut Reset and share insights from Matt's personal health journey, emphasizing the role of blood work and initial findings in understanding health. The conversation covers the detox process, its initial challenges, and the impact of hormone replacement therapy. Listeners are encouraged to understand and optimize their health, with a special offer provided for podcast listeners. The episode concludes with closing remarks and contact information.

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Health Decoded – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Health Decoded – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify