Explore every episode of the podcast Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Ketosis, Faith

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	Title	Pub. Date	Duration
	56. Could Insulin Resistance Be Affecting Your Brain? What Diabetes and Alzheimer’s Research Is Teaching Us	02 nov. 2026	00:16:43
* Top 5% Globally Ranked* Insulin Resistance and Brain Health Could insulin resistance affect more than your blood sugar? What does metabolic health have to do with brain fog, memory, and Alzheimer’s disease? In this episode of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explores the connection between insulin resistance and brain health—and why understanding your metabolic health matters beyond the number on the scale. TaShawn also shares her personal experience with memory difficulties and the changes she noticed after reducing sugar and carbohydrates. Her story is a reminder that health is personal, and that asking questions can be the beginning of understanding what your body needs. During National Diabetes Month, this conversation invites you to look beyond blood sugar alone and consider the bigger picture of metabolic health. In This Episode How insulin resistance relates to metabolic health Why researchers are studying the connection between blood sugar and brain health What TaShawn noticed about her own memory and dietary changes The connection between diabetes and Alzheimer’s risk Why brain fog and memory concerns deserve attention—not dismissal How understanding your body can help you have informed conversations with your healthcare professional A Message of Hope Experiencing brain fog or forgetfulness does not automatically mean you have insulin resistance or Alzheimer’s disease. Many things can affect memory and concentration, which is why it’s important to discuss new, persistent, or worsening symptoms with a qualified healthcare professional. You don’t have to understand everything overnight. Start by asking questions, learning about your body, and taking one step at a time. Research Insulin resistance and brain glucose metabolism systematic review: https://pubmed.ncbi.nlm.nih.gov/39185744/ Ketogenic drink and mild cognitive impairment randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/33103819/ Modified ketogenic diet randomized crossover trial in Alzheimer’s disease: https://pubmed.ncbi.nlm.nih.gov/33622392/ Modified ketogenic diet pilot study in adults at risk for Alzheimer’s disease: https://pubmed.ncbi.nlm.nih.gov/31757576/ NIA study on diet, insulin resistance, and brain health: https://www.nia.nih.gov/news/diet-may-improve-brain-health-older-adults-obesity CDC National Diabetes Statistics Report: https://www.cdc.gov/diabetes/php/data-research/ CDC youth diabetes trends: https://www.cdc.gov/diabetes/data-research/research/trends-new-diabetes-cases-young-people.html Follow, Review & Share If this episode encouraged you or helped you think differently about metabolic health, follow the Health Beyond Weight Loss Podcast and leave a review on Apple Podcasts. Share this episode with someone who wants to understand more about blood sugar, insulin resistance, and brain health. Follow and review on Apple Podcasts Learn More & Join the Community Explore metabolic health education and coaching at HealthBeyondWeightLoss.com. Join the Health Beyond Weight Loss Facebook community Books by TaShawn Davis, RN Sugar Deception: Full Body System Review Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal Connect with TaShawn Facebook \| Instagram Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss TaShawn Davis, RN, is a registered nurse, holistic health coach, metabolic health educator, author, speaker, and podcast host. Through education, faith, and practical support, she helps people better understand insulin resistance, blood sugar, and metabolic health. Get healthy first, and the weight will follow. Medical disclaimer: This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Personal experiences do not guarantee the same outcome for others. Do not start, stop, or change medications based on this episode. Discuss memory concerns, blood sugar readings, dietary changes, and your individual health needs with a qualified healthcare professional.
	55. Why Am I Still Hungry After Eating? The Insulin Resistance Connection	26 oct. 2026	00:11:02
*Top 5% Globally Ranked* Why Am I Still Hungry After Eating? The Insulin Resistance Connection Have you ever finished a meal but still felt hungry shortly afterward? Persistent hunger and cravings can be frustrating—especially when you feel like you are eating enough but never feel satisfied. Many people assume constant hunger is simply a discipline or willpower problem, but blood sugar, insulin, sleep, stress, medications, meal composition, and overall metabolic health can influence appetite. In Episode 55 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explores what persistent hunger may be communicating and why understanding your body can help you make more informed health decisions. In This Episode Why you may still feel hungry after eating The difference between hunger and cravings How meal composition may influence fullness The possible connection between persistent hunger and insulin resistance How blood sugar changes may affect appetite for some people Why sleep and stress can influence hunger and cravings How medications and health conditions may affect appetite Why hunger should not automatically be treated as a lack of discipline What questions to ask when you are hungry shortly after eating How to track hunger patterns without shame When persistent hunger may need to be discussed with a healthcare professional What Is Your Hunger Telling You? The next time you feel hungry shortly after eating, pause and ask: What did I eat? What did I drink? How long did I feel satisfied? Am I experiencing a specific craving? How did I sleep? What is my stress level? Am I experiencing any unusual symptoms? Could a medication or health condition be affecting my appetite? This is not about blaming yourself. It is about learning to recognize patterns. A Message of Encouragement If you are constantly hungry, you are not automatically lazy, weak, or lacking discipline. You may need more information, a more structured approach, or support from a qualified healthcare professional. Understanding your physiology can help you move from shame to clarity and from confusion to action. Continue Learning Subscribe to the Health Beyond Weight Loss newsletter for weekly encouragement and practical metabolic-health education: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss Facebook community: https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect With TaShawn Website: https://www.healthbeyondweightloss.com Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, A1C, cravings, metabolic health, and sustainable lifestyle change through education, understanding, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and podcast host. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional about persistent hunger, symptoms, medications, blood sugar readings, and your individual medical history.
	54. Can You Have Insulin Resistance With Normal Blood Sugar? What Your Body May Be Telling You	22 oct. 2026	00:15:07
* Top 5% Globally Ranked* Can You Have Insulin Resistance With Normal Blood Sugar? What Your Body May Be Telling You Can you have insulin resistance even when your blood sugar appears normal? Many people assume that a normal fasting glucose means everything is working properly. However, the body may sometimes produce more insulin to keep blood sugar within a normal range—even when the cells are becoming less responsive to insulin. In Episode 54 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains the connection between normal blood sugar, insulin resistance, compensatory insulin production, and metabolic health. This episode will help you understand why one blood sugar number may not tell the entire story. In This Episode Whether insulin resistance can exist with normal blood sugar How insulin helps move glucose into the body’s cells What happens when muscle, liver, and fat cells become less responsive to insulin How the pancreas may compensate by producing more insulin Why normal glucose does not always mean normal insulin sensitivity The difference between blood sugar and insulin levels Why fasting insulin may be worth discussing with your healthcare professional How A1C, triglycerides, HDL, waist circumference, and blood sugar patterns may provide additional context Why cravings, fatigue, weight changes, and energy patterns should not be ignored Why one lab result should not be used to diagnose or dismiss insulin resistance How real-food choices, movement, sleep, and stress management support metabolic health Why understanding your physiology can help you make better decisions without fear Normal Blood Sugar Does Not Always Tell the Whole Story A person may have a normal glucose reading because the pancreas is producing enough insulin to help manage that glucose. Over time, the body may require more insulin to maintain a similar blood sugar level. This is one reason insulin resistance may develop before blood glucose becomes clearly elevated. Research has examined people with normal glucose tolerance but elevated insulin levels and found evidence of reduced insulin sensitivity in that group. pubmed.ncbi.nlm.nih.gov This does not mean that everyone with normal blood sugar has insulin resistance. It means that glucose is only one part of the metabolic picture. Questions to Discuss With Your Healthcare Professional Depending on your health history, your healthcare professional may determine whether additional information is appropriate, such as: Fasting insulin A1C Fasting glucose Triglycerides HDL cholesterol Waist circumference Liver-related markers Blood sugar response after meals Other tests based on your individual needs There is no single perfect routine test for insulin resistance. Research methods and clinical markers have different strengths and limitations, so results should be interpreted in context. pubmed.ncbi.nlm.nih.gov What You Can Do Do not panic over one number—and do not dismiss ongoing concerns. Begin by observing patterns and discussing them with your healthcare professional. Practical areas to consider may include: Eating more real, minimally processed foods Reducing added sugar and refined carbohydrates Building meals around protein and non-starchy vegetables Moving regularly, when medically appropriate Supporting better sleep Managing stress Avoiding unnecessary all-or-nothing changes Small, consistent actions can help you move from confusion to greater understanding. Research Mentioned Reaven GM. “Compensatory Hyperinsulinemia and the Development of an Atherogenic Lipoprotein Profile: The Price Paid to Maintain Glucose Homeostasis in Insulin-Resistant Individuals.” Endocrinology and Metabolism Clinics of North America. PMID: 15752921. https://pubmed.ncbi.nlm.nih.gov/15752921/ Yang G, et al. “Assessment of Insulin Resistance in Subjects with Normal Glucose Tolerance, Hyperinsulinemia with Normal Blood Glucose Tolerance, Impaired Glucose Tolerance, and Newly Diagnosed Type 2 Diabetes.” Journal of Diabetes Research. 2016. PMID: 26770991. https://pubmed.ncbi.nlm.nih.gov/26770991/ Continue Learning Subscribe to the Health Beyond Weight Loss newsletter for weekly encouragement and practical metabolic-health education: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss Facebook community: https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect With TaShawn Website: https://www.healthbeyondweightloss.com Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, A1C, cravings, metabolic health, and sustainable lifestyle change through education, understanding, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and podcast host. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications based on this episode. Speak with your qualified healthcare professional about your blood sugar readings, insulin levels, symptoms, medications, and individual medical history.
	53. Why Is Your Blood Sugar High in the Morning Even When You Haven’t Eaten?	19 oct. 2026	00:09:02
*Top 5% Globally Ranked* Why Is Your Blood Sugar High in the Morning Even When You Haven’t Eaten? Have you ever checked your blood sugar in the morning and wondered how it could be elevated when you had not eaten? Morning blood sugar can be confusing, especially when you are making healthier lifestyle changes. In Episode 53 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains why blood sugar may rise during the overnight and early-morning hours and why one unexpected reading does not tell the entire story. You will learn how to look at your glucose patterns with greater understanding instead of immediately assuming that your health changes are not working. In This Episode Why blood sugar can be high in the morning without eating How fasting blood sugar is influenced by the liver Why the body may release or produce glucose overnight How morning hormones may affect blood sugar The connection between morning blood sugar and insulin resistance How stress and poor sleep may influence glucose levels Why illness, inflammation, medications, and evening meals may affect readings Why one high blood sugar reading does not explain the entire pattern What information to track before drawing conclusions Why talking with your healthcare professional is important How safe movement may support glucose use by the muscles Morning Blood Sugar Is a Pattern to Understand A high morning blood sugar reading may be connected to several factors, including fasting, overnight glucose production, hormones, insulin resistance, sleep, stress, illness, medication, or food consumed the night before. The goal is not to dismiss an elevated reading or panic over one number. The goal is to ask better questions: Is this happening repeatedly? What happened the night before? How did I sleep? Was I under unusual stress? Was I sick or experiencing symptoms? What do my fasting and after-meal patterns show? A Message for Anyone Feeling Discouraged If your morning blood sugar is not changing as quickly as you hoped, do not immediately assume that your effort was wasted. Observe the pattern, write down what may be influencing your numbers, and discuss your findings with your qualified healthcare professional. Your number is information—but it may require context before you know what it means. Continue Learning Subscribe to the Health Beyond Weight Loss newsletter for weekly encouragement and practical metabolic-health education: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss Facebook community: https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect With TaShawn Website: https://www.healthbeyondweightloss.com Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, A1C, cravings, metabolic health, and sustainable lifestyle change through education, understanding, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and podcast host. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications based on this episode. Speak with your qualified healthcare professional about your blood sugar readings, medications, symptoms, sleep, stress, and individual medical history.
	52. Why Isn’t Your Blood Sugar or A1C Improving—Even After Changing Your Lifestyle?	16 oct. 2026	00:11:44
* Top 5% Globally Ranked* Why Isn’t Your Blood Sugar or A1C Improving—Even After Changing Your Lifestyle? Have you changed your eating habits and lifestyle but still wonder why your blood sugar or A1C is not improving? An elevated number does not always tell the whole story. In this episode of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains how to think more carefully about blood sugar, A1C, physiology, pathophysiology, and the factors that may influence your numbers. You will learn why understanding the body’s response is important before assuming you have failed—or ignoring a persistent pattern. In This Episode Why blood sugar may remain elevated after lifestyle changes The difference between physiology and pathophysiology How fasting and gluconeogenesis may affect blood glucose How stress, sleep, illness, inflammation, and exercise can influence blood sugar How insulin resistance may disrupt normal glucose regulation Why persistent high blood sugar may require further investigation What glycation is and why it matters How elevated glucose can contribute to glycated hemoglobin and A1C Why A1C should be interpreted in context How blood donation and red blood cell changes may affect A1C interpretation Why movement may support glucose use by the muscles How to observe patterns without immediately blaming yourself The Question to Ask Instead of asking only, “Why is my number high?” consider asking: Is this a temporary physiological response, or is there an ongoing pathophysiological pattern that needs attention? This distinction can help you move from fear and frustration toward better questions, appropriate evaluation, and more informed action. A Simple Next Step Begin observing your patterns, including: Blood sugar readings Meals and fasting periods Sleep Stress Illness or symptoms Movement Medications and supplements If your blood sugar or A1C remains elevated, discuss your results and patterns with your qualified healthcare professional. Continue Learning Subscribe to the Health Beyond Weight Loss newsletter for weekly encouragement, practical metabolic-health education, and this week’s lower-sugar Starbucks fall drink ordering suggestion: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss Facebook community: https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect With TaShawn Website: https://www.healthbeyondweightloss.com Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, A1C, metabolic health, cravings, and sustainable lifestyle change through education, understanding, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and podcast host. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional about your blood sugar, A1C, medications, symptoms, recent blood donation, and individual medical history.
	51. Are GLP-1 Medications Enough? What Your Body Still Needs for Metabolic Health	12 oct. 2026	00:20:46
* Top 5% Globally Ranked* Are GLP-1 Medications Enough? What Your Body Still Needs for Metabolic Health Are GLP-1 medications enough to restore metabolic health—or do they only address part of the problem? In Episode 51 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains what GLP-1 medications such as semaglutide may do for appetite, blood sugar, insulin, and weight loss—and what they do not necessarily repair. This balanced conversation explores the difference between managing a health marker and understanding the physiology behind it. TaShawn also discusses common side effects, pancreatic concerns, hormone signaling, muscle preservation, diabetic retinopathy, vision concerns, and the current research surrounding cognitive and neurological outcomes. In This Episode What GLP-1 medications are designed to do How GLP-1 medications affect insulin, glucagon, appetite, and digestion Why improved blood sugar does not automatically mean the pancreas has been repaired Why GLP-1 medications do not correct every hormone involved in metabolism The difference between appetite suppression and improved metabolic health Common gastrointestinal side effects Important concerns related to pancreatitis, gallbladder disease, kidney injury, and diabetic retinopathy What current research says about possible vision risks Why cognitive decline should not be presented as a proven effect The importance of protein, nutrition, strength, and sustainable habits How medication and lifestyle education can work together Questions to ask before viewing medication as the entire solution The Bigger Question A GLP-1 medication may be a valuable medical tool for some people. But a tool is not the same as a complete foundation. The medication may help reduce appetite, improve blood glucose, or support weight loss. Your body may still need adequate nutrition, protein, strength, sleep, stress support, and education about insulin resistance and blood sugar. The goal is not to create fear around medication. The goal is to understand what the medication may be helping with—and what you may still need to learn and address. Current Research Discussed This episode references current research and prescribing information related to GLP-1 medications, neurological outcomes, and vision concerns. A 2025 study of U.S. veterans reported a possible association between semaglutide use and non-arteritic anterior ischemic optic neuropathy, a rare condition that can cause sudden vision loss. Because this was an observational study, it cannot prove that semaglutide caused the condition. jamanetwork.com A separate pooled analysis of randomized clinical trials did not find an increased incidence of non-arteritic anterior ischemic optic neuropathy with semaglutide or liraglutide compared with placebo. This demonstrates why emerging safety concerns must be discussed carefully and in context. pubmed.ncbi.nlm.nih.gov Key Takeaways GLP-1 medications may influence appetite, blood glucose, insulin, glucagon, and stomach emptying. They do not automatically repair the pancreas or resolve every cause of insulin resistance. Improved numbers while taking medication do not always mean the underlying metabolic problem has been permanently corrected. Reduced appetite can make adequate protein and nutrient intake more important. Muscle preservation should remain part of the weight-loss conversation. Vision and neurological concerns deserve attention, but emerging associations are not the same as proven causation. Never stop or change medication without speaking with your qualified healthcare professional. Understanding your body helps you make better decisions with less fear and more clarity. Continue Learning Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, cravings, low-carbohydrate nutrition, and sustainable lifestyle change. Visit: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss community: https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect With TaShawn Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About TaShawn Davis, RN TaShawn Davis is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Her mission is to help reverse one million cases of Type 2 diabetes and insulin resistance through education, understanding, and hope. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional about your individual health needs, symptoms, lab results, medication questions, pregnancy, diabetes, vision changes, or other complex health conditions. #GLP1 #MetabolicHealth #InsulinResistance #WeightLoss #reverse1milliontype2diabetes
	50. Can Your Triglycerides Reveal Insulin Resistance? The Overlooked Blood-Sugar Clue	08 oct. 2026	00:13:57
*Top 5% Globally Ranked Can Your Triglycerides Reveal Insulin Resistance? The Overlooked Blood-Sugar Clue What if your triglycerides are revealing something about insulin resistance that your fasting glucose alone does not show? In Episode 50 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains the relationship between triglycerides, fasting glucose, blood sugar, and metabolic health. She introduces the triglyceride-glucose index, also called the TyG index, and explains how this calculation may provide an additional clue about insulin resistance. The TyG index is not a diagnosis. It is one tool that may help healthcare professionals evaluate patterns related to metabolic health. In This Episode What triglycerides are How triglycerides may relate to insulin resistance Why fasting glucose does not always tell the complete story What the triglyceride-glucose index, or TyG index, is How the TyG index is calculated Why the TyG index should not be used as a self-diagnosis The relationship between blood sugar, insulin, and triglycerides Why “normal” glucose does not always mean optimal metabolic health How fatty liver, high triglycerides, low HDL, and elevated blood sugar may occur together How low-carbohydrate and ketogenic eating may support improved metabolic health Which questions to ask about your laboratory results Why your lab results should be viewed as a pattern rather than isolated numbers What Is the TyG Index? The triglyceride-glucose index combines fasting triglycerides and fasting glucose into one calculation. The commonly used formula is: TyG index = natural log of fasting triglycerides × fasting glucose ÷ 2 The TyG index has been studied as a surrogate marker of insulin resistance. However, research has found that cutoff points vary among studies and populations. This means the TyG index may offer a helpful clue, but it should not be used alone to diagnose insulin resistance. Questions to Ask About Your Labs When reviewing your laboratory results, consider asking your healthcare professional: What is my fasting glucose? What are my triglycerides? What is my HDL? What is my A1C? Do these results suggest a pattern of metabolic risk? Should I be evaluated for insulin resistance? Could medication, genetics, thyroid function, liver health, or another condition be affecting my results? When should I repeat my laboratory testing? Research Referenced Sánchez-García A, et al. “Diagnostic Accuracy of the Triglyceride and Glucose Index for Insulin Resistance: A Systematic Review.” https://pubmed.ncbi.nlm.nih.gov/32256572/ The review included 15 studies involving nearly 70,000 participants. Researchers found that the TyG index may have value as a surrogate marker of insulin resistance, but the evidence quality varied, and standardized cutoff points are still needed. Learn More Health Beyond Weight Loss: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss community: https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect With TaShawn Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, cravings, ketogenic nutrition, fatty liver, and metabolic health through education, coaching, faith, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. The TyG index is not a diagnosis of insulin resistance. Do not stop, start, or change medications based on this episode. Speak with your qualified healthcare professional about your laboratory results, medications, symptoms, and individual health needs.
	49. Can Six Weeks Improve Insulin Resistance? What Our Metabolic Intensive Taught Me	05 oct. 2026	00:15:38
*Top 5% Globally Ranked* Can Six Weeks Improve Insulin Resistance? What Our Metabolic Intensive Taught Me Can a low-carbohydrate ketogenic lifestyle improve insulin resistance, blood sugar, fatty liver, and metabolic health in only six weeks? In Episode 49 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains what the six-week Metabolic Intensive taught her about her clients while she taught about carbohydrate restriction, insulin sensitivity, liver fat, hunger cues, sugar cravings, and measurable metabolic progress. This episode is not based on a low-calorie starvation plan. It focuses on understanding how reducing processed carbohydrates and eating real, nutrient-dense foods may change the body’s metabolic environment. TaShawn also discusses research involving a controlled carbohydrate-restricted diet and fatty liver disease. In that study, liver fat decreased by approximately 44% after two weeks. The study provides an important scientific insight, but individual results vary, and the findings should not be treated as a guarantee for every person following a ketogenic or low-carbohydrate diet. In This Episode What six weeks may reveal about insulin resistance How a low-carbohydrate ketogenic lifestyle differs from a low-calorie diet Why insulin sensitivity matters How the liver is connected to blood sugar regulation The relationship between fatty liver and metabolic health What research found about liver-fat reduction after two weeks of carbohydrate restriction Why reducing carbohydrates may reduce insulin demand How hunger and fullness cues can become clearer Why sugar cravings may change when processed foods are reduced Why A1C may take longer to reflect recent progress Which changes may be noticed before they are confirmed through laboratory testing Why individual experiences are not the same as clinical research results How to evaluate progress beyond the number on the scale What Can Change in Six Weeks? Six weeks is not a guaranteed deadline for reversing insulin resistance. However, it may provide enough time to begin observing changes in: Hunger and fullness Sugar cravings Energy Post-meal blood sugar Waist measurement Weight Food behaviors Sleep and daily consistency Some changes may be noticeable, while others require laboratory testing or medical evaluation. Fatty Liver, Liver Fat, and Insulin Resistance The liver helps regulate blood sugar and plays an important role in insulin sensitivity. When excess fat accumulates in the liver, it may contribute to a larger pattern of metabolic dysfunction, including insulin resistance, elevated blood sugar, high triglycerides, and prediabetes. A published human study examined a controlled, isocaloric, carbohydrate-restricted diet in people with obesity and fatty liver disease. After two weeks, liver fat decreased by approximately 44% on average. This was a specific controlled research intervention. It was not the same as the Health Beyond Weight Loss Metabolic Intensive, and it does not guarantee that every person will experience the same result. Read the study: https://pubmed.ncbi.nlm.nih.gov/29456073/ Why A1C May Take Longer A1C reflects an average of blood glucose over approximately the previous two to three months. Because of this, six weeks of progress may not show the full effect of recent lifestyle changes. Depending on an individual’s health needs, other markers may also be important, including: Fasting glucose Post-meal glucose Fasting insulin C-peptide Triglycerides HDL cholesterol Liver enzymes Waist circumference Blood pressure Laboratory testing should be ordered and interpreted by a qualified healthcare professional. A Practical Reflection If you have been following a low-carbohydrate or ketogenic lifestyle, consider asking: Are my cravings changing? Am I satisfied longer after meals? Is my hunger more predictable? Are my energy levels different? Are my glucose readings changing, if I monitor them? Has my waist measurement changed? What do my follow-up labs show? What still needs attention? Progress is not always visible immediately, but careful observation can help you understand your body and make more informed decisions. Learn More Visit Health Beyond Weight Loss: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss community: https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect with TaShawn Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, fatty liver, cravings, ketogenic nutrition, and metabolic health through education, coaching, faith, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications based on this episode. If you have diabetes, take glucose-lowering medication, experience hypoglycemia, are pregnant, or have liver, kidney, pancreatic, or other complex health conditions, speak with your qualified healthcare professional before changing your eating pattern.
	48. How Do You Maintain Weight Loss? The Habits That Help Protect Your Metabolic Health	28 sept. 2026	00:15:22
* Top 5% Podcast* How Do You Maintain Weight Loss? The Habits That Help Protect Your Metabolic Health What happens after you lose weight, reduce cravings, improve your energy, or begin seeing positive changes in your health? Many people learn how to start a weight-loss journey—but they are not taught how to maintain their progress. In Episode 48 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, reflects on the graduation of eight participants from the six-week Metabolic Intensive and the testimonies they shared about improved energy, fewer sugar cravings, better clarity, improved memory, a flatter belly, and weight loss. This episode explores why weight loss is not the finish line and why protecting your metabolic health requires continued understanding, consistency, support, and realistic habits. In This Episode Why weight loss is not the end of the health journey What weight-loss maintenance really means Why people may return to old habits after completing a program How insulin resistance and blood-sugar patterns relate to long-term health Why improved energy and reduced cravings are meaningful signs of progress How hunger and fullness awareness can support maintenance Why accountability and community matter after a program ends How to prepare for stressful or difficult seasons Why one difficult day does not have to become a complete setback How to return to your foundation after getting off track Why maintenance does not require perfection How continued education can help protect your progress What Does Maintenance Mean? Maintaining weight loss is not about following a rigid plan perfectly forever. It means continuing to practice the habits that support your health, such as: Eating meals that help you stay satisfied Paying attention to hunger and fullness Recognizing foods that trigger intense cravings Supporting more stable blood-sugar patterns Staying connected to accountability and encouragement Returning to healthy routines after an interruption Weight is one measurement, but it is not the only measure of progress. Energy, clarity, cravings, sleep, mobility, confidence, and metabolic markers also matter. The Bigger Lesson Completing a program is not the same as completing your health journey. The goal is not to return to the habits that made you feel unwell. The goal is to understand what helps your body and learn how to make those choices part of your lifestyle. You do not have to be perfect to protect your progress. You need awareness, support, consistency, and the willingness to return to your foundation. A Simple Reflection Ask yourself: What health improvement am I most grateful for? Which habit helped create that improvement? What will I do to protect it? Who can help me stay accountable? Your progress deserves your attention. Join the Health Beyond Weight Loss Community Join the Health Beyond Weight Loss community for encouragement and practical education about insulin resistance, blood sugar, sugar cravings, weight loss, and metabolic health. https://www.facebook.com/share/g/1UQBvQZ51j/ Learn more: https://www.healthbeyondweightloss.com Books by TaShawn Davis, RN Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Connect With TaShawn Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, cravings, prediabetes, Type 2 diabetes, and sustainable metabolic-health strategies through education, coaching, community, faith, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional before changing your eating pattern or treatment plan, especially if you have diabetes, take glucose-lowering medication, experience hypoglycemia, are pregnant, or have kidney, liver, or other complex health conditions. weight loss maintenance, maintain weight loss, sustainable weight loss, insulin resistance, metabolic health, blood sugar, sugar cravings, healthy lifestyle, Type 2 diabetes, weight loss support.
	47. Do You Need a Diet to Reverse Insulin Resistance? What Matters More Than the Diet Name	24 sept. 2026	00:12:55
* Top 5% Globally Ranked* Do You Need a Diet to Reverse Insulin Resistance? What Matters More Than the Diet Name Do you need a specific diet to reverse insulin resistance? With so many labels—keto, low-carb, carnivore, Mediterranean, fasting, paleo, and more—it can be easy to focus on the name of the plan instead of understanding what is happening inside the body. In Episode 47 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explores why the diet name may matter less than how a way of eating affects hunger, cravings, energy, blood sugar, and metabolic health. She also shares a coaching moment that raises an important question: What happens when we stop thinking of healthy eating as a temporary diet and begin viewing it as a sustainable lifestyle? In This Episode Why people often view healthy eating as temporary How diet labels can create an “on-plan” and “off-plan” mindset Why the name of a diet does not tell the entire story What insulin resistance has to do with hunger, cravings, and energy Why your body’s response provides important information How to recognize hunger, fullness, energy, and craving patterns Why sustainable weight loss requires more than following rules The difference between a temporary diet and a lifestyle Why changing too many things at once can create confusion How understanding physiology can support better decisions Why progress should not automatically lead you back to old habits How to think about food without shame or fear Why consistency and understanding matter more than perfection The Coaching Question That Stayed With Me One of TaShawn’s clients said: “I know this will work—but what will it look like when I go back?” That question revealed how easily we can think of healthier eating as something temporary. But what if the goal is not to return to the habits that made us feel unwell? What if the goal is to understand what supports your body and make those choices part of your lifestyle? What Matters More Than the Diet Name? Instead of asking only, “What diet am I on?” consider asking: Am I staying satisfied after meals? Are my cravings becoming easier to manage? Is my energy more consistent? What happens to my blood sugar after certain meals? Am I learning my hunger and fullness cues? Can I realistically continue these habits? What is this way of eating doing inside my body? A label may describe an approach, but your body’s response provides valuable information. The Bigger Lesson You may need structure, education, coaching, or accountability to begin improving insulin resistance. But the goal is not to spend your life starting over. The goal is to understand the principles that support your health and learn how to apply them in real life. Healthy eating does not have to be perfect to be meaningful. It must be consistent enough to help you learn, adapt, and continue moving forward. Continue Learning With Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, cravings, prediabetes, Type 2 diabetes, and practical metabolic-health strategies through education, coaching, community, faith, and hope. Learn more: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss community: https://www.facebook.com/share/g/1UQBvQZ51j/ Books by TaShawn Davis, RN Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Connect With TaShawn Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About TaShawn Davis, RN TaShawn Davis is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Her mission is to help reverse one million cases of Type 2 diabetes and insulin resistance through education, understanding, and hope. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional before changing your eating pattern or treatment plan, especially if you have diabetes, take glucose-lowering medication, experience hypoglycemia, are pregnant, or have kidney, liver, or other complex health conditions. #InsulinResistance #MetabolicHealth #BloodSugar #HealthyLifestyle #reverse1milliontype2diabetes
	46. How Long Does It Take to Reverse Insulin Resistance? What Changes First?	21 sept. 2026	00:17:56
*Top 5% Globally Ranked* How Long Does It Take to Reverse Insulin Resistance? What Changes First? How long does it take to reverse insulin resistance? Many people expect a quick answer: days, weeks, or months. But metabolic health does not improve on the same timeline for everyone. In Episode 46 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains what may change first when the body begins responding to healthier habits—and why progress may appear before the scale or A1C reflects the full picture. You may notice changes in hunger, cravings, energy, blood-sugar patterns, or consistency before seeing a major change in your weight. This episode offers practical encouragement for anyone managing insulin resistance, prediabetes, Type 2 diabetes, or metabolic health concerns. In This Episode What insulin resistance means Why improving insulin sensitivity takes time Why there is no universal reversal timeline What may change before weight loss occurs How cravings and hunger cues may improve Why energy and blood-sugar patterns can provide useful information Why A1C does not immediately reflect recent changes How stress, sleep, hormones, medications, and health history affect progress Why comparison can create unnecessary discouragement How to track progress beyond the scale Why consistency matters more than trying to change everything at once The difference between improvement, remission, and a guaranteed cure When to involve your healthcare professional What May Change First? Your body may begin showing signs of progress through: More stable hunger Fewer intense sugar cravings Improved energy Better fullness after meals More predictable blood-sugar readings Changes in waist measurement or clothing fit Greater consistency with healthy habits A1C is a longer-term marker and may take several weeks or months to reflect meaningful changes. One recent reading does not tell the entire story. A Better Question to Ask Instead of asking only, “How fast can I reverse insulin resistance?” consider asking: “What consistent step can I take today that gives my body a better opportunity to respond?” Progress may not always be visible immediately, but consistent choices can help you learn how your body responds over time. Continue Learning With Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, prediabetes, Type 2 diabetes, cravings, and practical metabolic-health strategies through education, coaching, and hope. Learn more: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss community: https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Connect With TaShawn Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About TaShawn Davis, RN TaShawn Davis is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Her mission is to help reverse one million cases of Type 2 diabetes and insulin resistance through education, understanding, and hope. Get healthy first, and the weight will follow. Verified Research and Education NIDDK: Prediabetes and Insulin Resistance Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional before changing your eating pattern or treatment plan, especially if you have diabetes, take glucose-lowering medication, experience hypoglycemia, are pregnant, or have kidney, liver, or other complex health conditions.
	45. Can Health Coaching Help Wih Hypoglycemia? Sarah's Journey Through Sugar Cravings and Healthier Eating	17 sept. 2026	00:36:21
*Top 5% Globally Ranked* Can Health Coaching Help With Hypoglycemia? Sarah’s Journey Through Sugar Cravings and Healthier Eating Could changing your eating habits and receiving the right support affect the way you experience recurring hypoglycemia and sugar cravings? In Episode 45 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, speaks with coaching client Sarah Rodriguez about her personal health journey. Sarah shares how health coaching helped her develop greater discipline, make healthier food choices, reduce her dependence on sugary foods, and better understand how her body responded to changes in her eating pattern. She also discusses what surprised her most: she expected reducing sugar and carbohydrates to make her hypoglycemia worse, but her experience was different. Sarah’s story is a personal testimony—not a guarantee that every person will experience the same results. However, it offers encouragement for anyone who feels trapped in a cycle of sugar cravings, blood-sugar fluctuations, and frustrating eating habits. In This Episode Sarah’s personal experience with hypoglycemia How recurring blood-sugar symptoms affected her daily life Why she decided to begin health coaching The role of discipline and accountability in changing eating habits How sugar cravings influenced her food choices What surprised Sarah about reducing sugar and carbohydrates How healthier eating affected the way she felt Why individual health experiences can vary How coaching can provide education, support, and accountability Why sustainable change does not require perfection The importance of working with a qualified healthcare professional when experiencing hypoglycemia Sarah’s Coaching Journey Changing long-standing eating habits can be difficult, especially when someone is already worried about blood-sugar drops. Sarah expected that reducing sugar and carbohydrates might make her symptoms worse. Through her coaching experience, she learned to approach food and health changes with greater awareness, consistency, and support. Her testimony highlights an important principle: You do not always need more information. Sometimes you need guidance and accountability to apply what you are learning consistently. A Personal Testimony, Not Medical Advice Hypoglycemia can have different causes, including medications, medical conditions, hormonal factors, meal timing, alcohol use, and other health concerns. Anyone experiencing frequent or severe blood-sugar drops should speak with a qualified healthcare professional for proper evaluation. Do not stop, start, or change medication based on a podcast episode or another person’s testimony. Continue Learning With Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, cravings, nutrition, and sustainable lifestyle change through education, coaching, faith, and hope. Visit: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss Facebook community: https://www.facebook.com/share/g/1UQBvQZ51j/ Books by TaShawn Davis, RN Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 About TaShawn Davis, RN TaShawn Davis is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Her mission is to help reverse one million cases of Type 2 diabetes and insulin resistance through education, understanding, and hope. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, treatment, or a substitute for individualized medical care. Hypoglycemia may require medical evaluation. Speak with your qualified healthcare professional about recurring symptoms, blood-sugar readings, medications, and your personal health history. Do not stop, start, or change medications or supplements based on this episode.
	44. Does Red Meat Cause Cancer? What the Research Actually Says About Meat, Nitrates, and Metabolic Health	10 sept. 2026	00:20:29
*Top 5% Globally Ranked Does Red Meat Cause Cancer? What the Research Actually Says About Meat, Nitrates, and Metabolic Health Does red meat cause cancer—or has a complicated research conversation been reduced to one frightening headline? In Episode 44 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, takes a closer look at the claims surrounding red meat, processed meat, nitrates, cooking methods, cancer risk, and metabolic health. This episode is not about fear, arguing, or ignoring legitimate research. It is about learning how to ask better questions before allowing a health headline to influence your daily decisions. In This Episode The difference between red meat and processed meat Why one category should not automatically be treated as the other What the word “carcinogenic” actually means The difference between hazard and risk Why observational studies require careful interpretation How association differs from proof of causation Why ingredients and preparation methods matter How nitrates, nitrites, and high-temperature cooking enter the conversation Why the entire dietary pattern matters How insulin resistance and metabolic health add important context Questions to ask before accepting a viral nutrition claim Why it is okay to learn, pivot, or change your mind Look Beyond the Headline Nutrition research is often summarized in one sentence: “Red meat causes cancer.” But good health education requires us to ask: What type of meat was studied? Was it fresh meat or processed meat? How was it prepared? What other foods and beverages were consumed? Was the study observational or randomized? Did the research show an association—or prove causation? The goal is not to dismiss research. The goal is to understand what the research actually examined. Why This Conversation Matters Health information influences what people eat, what they avoid, and how they care for their bodies. When information is repeated long enough, it can begin to sound like unquestionable truth—even when the original evidence is more nuanced. You are allowed to ask questions. You are allowed to investigate. You are allowed to discover that a topic is more complicated than you were originally told. You are even allowed to change your mind as your understanding grows. Continue Learning Join the Health Beyond Weight Loss Facebook community: https://www.facebook.com/share/g/1UQBvQZ51j/ Learn more about Health Beyond Weight Loss: https://www.healthbeyondweightloss.com Books by TaShawn Davis, RN Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Research Referenced IARC: Red Meat and Processed Meat IARC Evaluation of Red Meat and Processed Meat The Case of Meat and Colorectal Cancer Red Meat and Processed Meat and Colorectal Cancer Incidence About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, nutrition, and sustainable lifestyle change through education, coaching, faith, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications, cancer treatment, or supplements based on this episode. Speak with your qualified healthcare professional about your individual health needs, medical history, medications, and treatment plan.
	43. Can Stress Make Weight Loss Harder? The Mindset Shift That Supports Better Metabolic Health	03 sept. 2026	00:15:40
*Top 5% Globally Ranked* Can Stress Make Weight Loss Harder? The Mindset Shift That Supports Better Metabolic Health Can stress make weight loss and blood-sugar management more difficult? In Episode 43 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explores the connection between chronic stress, emotional eating, blood sugar, insulin resistance, and mindset. A client’s real-life experience revealed how stressful circumstances and changes in eating habits can affect blood-sugar patterns and A1C results. This episode offers a compassionate reminder that health challenges are not a reason for shame—but they are an invitation to pause, gain clarity, and choose the next helpful step. You’ll also hear how a simple perspective shift, inspired by TaShawn’s father and the Serenity Prayer, can help reduce overwhelm and support more consistent healthy habits. In This Episode How stress may affect eating habits, cravings, and blood sugar Why weight loss can feel harder during stressful seasons The connection between stress, insulin resistance, and metabolic health How changes in eating patterns may influence A1C over time Why one client’s experience should be viewed as information—not failure How perspective can change the way you respond to difficult circumstances The Serenity Prayer as a practical decision-making tool Why changing your thoughts does not mean denying reality How repeated thoughts and actions can become familiar patterns Simple ways to separate what you can control from what you need to release Why small, consistent steps are more sustainable than overwhelm A Healthier Perspective Stress does not mean you have failed. A difficult season may affect your sleep, appetite, food choices, energy, and ability to stay consistent. Instead of responding with shame, you can pause and ask: “What is happening?” “What part of this can I change?” “What support do I need?” “What do I need to release?” Your health journey does not require perfection. It requires awareness, support, and the willingness to take the next step. Listen and Share If this episode encourages you, follow the Health Beyond Weight Loss Podcast, leave a review, and share it with someone who may be struggling with stress, emotional eating, insulin resistance, or weight loss frustration. Join the Health Beyond Weight Loss Facebook community: https://www.facebook.com/share/g/1UQBvQZ51j/ Learn more: https://www.healthbeyondweightloss.com Continue Learning Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Verified Research Stress and Eating Behaviors Stress-Induced Hyperglycemia: Consequences and Management Molecular Mechanisms Linking Stress and Insulin Resistance Making Health Habitual: The Psychology of Habit Formation Time to Form a Habit: A Systematic Review and Meta-Analysis About TaShawn Davis, RN TaShawn Davis is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Her mission is to help reverse one million cases of Type 2 diabetes and insulin resistance through education, understanding, and hope. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only and is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional about your individual health needs, medications, symptoms, and blood sugar readings.
	42. What Do Your Blood Sugar Numbers Really Mean? The Metabolic Test That Reveal Insulin Resistance	31 août 2026	00:15:27
* Top5% gobally ranked* What Do Your Blood Sugar Numbers Really Mean? The Metabolic Tests That Reveal Insulin Resistance What do your blood sugar numbers really mean—and what happens when you receive a metabolic diagnosis without a clear explanation of what to do next? Many people are told they have prediabetes, fatty liver, PCOS, or insulin resistance but leave the appointment with unanswered questions. Understanding your A1C, fasting glucose, fasting insulin, and other metabolic health markers can help you have more informed conversations with your healthcare professional. In Episode 42 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, shares a powerful moment from a recent Metabolic Intensive class and explains why a diagnosis should be the beginning of understanding—not the end of the conversation. In This Episode Why your laboratory results are more than isolated numbers What A1C generally tells you about blood sugar How fasting glucose differs from fasting insulin Why one “normal” number may not tell the entire metabolic story How prediabetes and fatty liver may relate to metabolic health Why PCOS may involve both reproductive and metabolic concerns Why trends and context matter What questions to ask after receiving a diagnosis How understanding your numbers can help you participate more confidently in your healthcare Why you do not need to memorize every laboratory value to become more informed A Diagnosis Should Come With Understanding During a recent class, several participants shared that they had been diagnosed with prediabetes or fatty liver but were never clearly told what to do next. That experience is more common than many people realize. A diagnosis can feel frightening or confusing when it is not accompanied by education, context, and a practical next step. This episode is not about diagnosing yourself or interpreting laboratory results without professional guidance. It is about learning how to ask better questions and understand the role your metabolic numbers may play in the larger picture. Three Questions to Ask After receiving a diagnosis or reviewing your laboratory results, consider asking: What does this diagnosis mean for me? Which numbers or trends should I understand? What is my next appropriate step? You do not need to become your own doctor. But you can become an informed participant in your care. Key Takeaways A1C, fasting glucose, fasting insulin, triglycerides, and HDL provide different types of information. One laboratory value does not always explain the full metabolic picture. Prediabetes and fatty liver deserve more than a vague instruction to “watch your sugar.” MASLD is a newer term commonly used for metabolic dysfunction-associated steatotic liver disease. PCOS can involve metabolic concerns for many people, although each person’s situation is different. Understanding your results can help you communicate more effectively with your healthcare professional. You do not have to understand every number today. Start with one question. Your One Action Find one recent laboratory result and ask: What is this test measuring, and what question should I ask about it? Start there. Clarity does not require learning everything at once. Join the Health Beyond Weight Loss Community For encouragement and ongoing conversations about insulin resistance, blood sugar, cravings, and metabolic health, join the Health Beyond Weight Loss Facebook community: https://www.facebook.com/groups/healthbeyondweightloss Follow Metabolic Monday Follow the Metabolic Monday series, where we examine familiar foods and health choices and ask: “It may be good—but is it good for you and your metabolism?” Uproot The Cravings If sugar cravings are part of your health journey, Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal walks you through a day-by-day process of reducing sugar and becoming more intentional about your choices. https://a.co/d/0j2BDw2j Learn More Health Beyond Weight Loss: https://www.healthbeyondweightloss.com Connect with TaShawn Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, cravings, and sustainable lifestyle change through education, coaching, community, faith, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications, supplements, or treatment plans based on this episode. Speak with your qualified healthcare professional about your laboratory results and individual health needs, especially if you have diabetes, take glucose-lowering medication, are pregnant, or have kidney, liver, or other complex health conditions. #InsulinResistance #BloodSugar #MetabolicHealth #Prediabetes #reverse1milliontype2diabetes
	41. Why Is It So Hard to Change One Thing? How Small Steps Can Help Improve Insulin Resistance	27 août 2026	00:16:06
Why Is It So Hard to Change One Thing? How Small Steps Can Help Improve Insulin Resistance Why is it so difficult to change one thing when you genuinely want better health? When people are trying to improve insulin resistance, blood sugar, energy, weight, sleep, exercise, stress, and nutrition all at once, the process can quickly become overwhelming. In Episode 41 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explores the psychology of behavior change and explains why focusing on one clear health instruction at a time may help people build consistency, recognize patterns, and create a more sustainable lifestyle. She also shares a personal story from her first semester of nursing school—and the lesson that taught her to stop looking too far ahead and pay attention to the step directly in front of her. In This Episode Why trying to change everything at once can create overwhelm How cognitive overload and decision fatigue may affect healthy habits Why a simple instruction does not mean an insignificant instruction How focusing on one health habit can make it easier to observe patterns Why gradual behavior change may be more sustainable than an all-or-nothing approach The importance of learning your hunger, fullness, energy, and craving patterns How consistency can help you build confidence before adding more complexity Why the best health step is often the one you will actually practice How faith, patience, and stewardship connect to health Why you do not need to see the entire staircase before taking the next step The Nursing-School Lesson That Stayed With Me TaShawn shares two lessons from her first day of nursing school: “C-minus equals RN.” And: “If you are looking at the stoplight two lights ahead, you may miss the one right in front of you.” These lessons helped her understand that she did not need to know everything immediately. She needed to learn what was in front of her, practice consistently, and keep moving forward. One Step Before the Next Step Improving insulin resistance and metabolic health is not about finding one magical food or changing your entire life overnight. A sustainable health journey may require learning how your body responds to meals, hunger, fullness, cravings, sleep, stress, and daily routines. When too many changes happen at once, it may become difficult to determine what is helping or what needs to be adjusted. A focused starting point can provide space to learn before adding more strategies. Key Takeaways You may not lack discipline—you may be overwhelmed by too many instructions. Simple does not mean insignificant. Changing everything at once can make it harder to identify what is working. Sustainable behavior change often requires repetition and patience. The best next step is the one you can realistically practice. You do not have to complete your entire health journey today. Focus on the one healthy action directly in front of you. A Question to Consider What is the one health step in front of you right now? Do not choose the step that sounds the most impressive. Choose the step you are most likely to practice consistently. Uproot The Cravings If you want a day-by-day approach to reducing sugar and working through cravings, TaShawn’s devotional and journal, Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal, walks you through the process one day at a time. Read more or get your copy here: https://a.co/d/0j2BDw2j Join the Health Beyond Weight Loss Community For encouragement, support, and ongoing conversations about insulin resistance, blood sugar, cravings, and metabolic health, join the Health Beyond Weight Loss Facebook community: https://www.facebook.com/groups/healthbeyondweightloss Follow Metabolic Monday Follow the new Metabolic Monday series, where TaShawn looks at familiar foods and health choices and asks: “It may be good—but is it good for you and your metabolism?” Listen, Follow, and Share Listen to the Health Beyond Weight Loss Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/health-beyond-weight-loss-insulin-resistance-blood/id1890758407 If this episode encouraged or educated you, please: Follow the podcast Leave a review Share this episode with someone who feels overwhelmed Join the Health Beyond Weight Loss Facebook community Your review may help someone realize they do not have to change everything today. They can begin with the next step. Learn More About Health Beyond Weight Loss https://www.healthbeyondweightloss.com Connect with TaShawn Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, cravings, metabolic health, and sustainable lifestyle change through education, coaching, community, faith, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional before changing your eating pattern, especially if you have diabetes, take glucose-lowering medication, are pregnant, or have kidney, liver, or other complex health conditions. #InsulinResistance #BloodSugar #BehaviorChange #MetabolicHealth #reverse1milliontype2diabetes
	40. Too Tired to Keep Going in Your Health Journey? What One Prayer Reminded Me About Purpose	24 août 2026	00:09:40
*Top 5% Globally Ranked Podcast* Too Tired to Keep Going in Your Health Journey? What One Prayer Reminded Me About Purpose Are fatigue, illness, blood sugar struggles, or everyday responsibilities making it difficult to pursue the life you believe you were called to live? In Episode 40 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, shares a powerful moment from the first class of the Metabolic Intensive. A prayer unexpectedly opened the door for people to acknowledge how health challenges and exhaustion had affected their purpose, confidence, and ability to move forward. This episode offers encouragement for anyone who feels stuck, discouraged, or unsure whether they have the strength to continue making changes for better health. You may not need to have everything figured out today. You may simply need the courage to take the next step. In This Episode Why health struggles can affect more than the body How fatigue and daily responsibilities can disconnect us from purpose The relationship between encouragement, community, faith, and health change Why you do not have to feel fully prepared before beginning again How small, consistent steps can support a healthier lifestyle Why caring for your body can be an act of stewardship What to remember when you feel too tired to keep going A Message for Your Health Journey Health change is not about perfection. There may be days when you feel motivated and days when you feel uncertain. There may be moments when you need to encourage yourself, moments when God reminds you of your purpose, and moments when someone else gives you the encouragement to continue. You are not disqualified because you are tired. You are not a failure because you need support. Take the next faithful step in front of you. Celebrate Episode 40 If the Health Beyond Weight Loss Podcast has encouraged you, educated you, or helped you see your health differently, please follow the podcast and leave a review on Apple Podcasts. Your review helps more people find practical education and hope for insulin resistance, metabolic health, blood sugar balance, and sustainable lifestyle change. Learn More Visit Health Beyond Weight Loss: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss community: https://www.facebook.com/groups/healthbeyondweightloss Resources Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect with TaShawn Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, and sustainable lifestyle change through education, coaching, faith, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, Author, Speaker, and Podcast Host. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional about your individual health needs, symptoms, medications, blood sugar readings, and medical history.
	39. What If Your Breakfast Is Spiking Your Blood Sugar? A Better Food Replacement for Busy People	20 août 2026	00:14:57
*Top 5% Globally Ranked* What If Your Breakfast Is Spiking Your Blood Sugar? A Better Food Replacement for Busy People Could your morning routine be affecting your blood sugar, energy, cravings, and focus before the day even begins? Many busy parents, professionals, and business owners reach for coffee, cereal, oatmeal, pastries, or other convenient breakfast choices without realizing how quickly some options may influence blood sugar and hunger later in the day. In this episode, TaShawn Davis, RN, explores the connection between common breakfast habits, insulin resistance, blood sugar fluctuations, and the search for a better food replacement when life is busy. She also shares a surprising food-and-drink example that stayed with her during her research and explains why understanding what you put into your body matters more than simply following another diet label. In This Episode Why some breakfast choices may leave you tired, hungry, or craving more How blood sugar changes can affect energy and concentration Why popular coffee drinks may contain far more sugar than expected How to think about breakfast when you are managing insulin resistance A practical, protein-forward replacement for busy mornings Easy ways to use one simple food idea beyond breakfast Why small, realistic changes can support better metabolic health The Bigger Lesson This episode is not about perfection or removing every food you enjoy. It is about slowing down long enough to ask: “What is this food doing in my body?” When you understand how food affects blood sugar, insulin, cravings, and energy, you can make more informed choices without feeling overwhelmed. Listen, Follow, and Share If this episode helps you see your morning routine differently, follow the Health Beyond Weight Loss Podcast and leave a review. Your review helps more people find practical education about insulin resistance and metabolic health. Learn more about Health Beyond Weight Loss: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss community: https://www.facebook.com/groups/healthbeyondweightloss Resources Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect with TaShawn Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, and sustainable lifestyle change through education, coaching, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, Author, Speaker, and Podcast Host. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional about your individual health needs, blood sugar readings, medications, symptoms, and medical history.
	38. Trying to Fix Insulin Resistance Alone? Why Community Coaching Can Help You Stay Consistent	17 août 2026	00:11:35
* Top 5% Globally Ranked* Trying to Fix Insulin Resistance Alone? Why Community Coaching Can Help You Stay Consistent Have you been trying to improve your health for years but keep finding yourself starting over? You may have tried reducing sugar, changing your diet, using supplements, or managing blood sugar on your own. But when headaches, fatigue, cravings, uncertainty, or discouragement appear, it can be difficult to know whether your body is adjusting—or whether something needs attention. In this episode of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, shares what she learned from people attending the final Summer Metabolic Tour. Many admitted they had tried for years to improve their health alone, but realized they needed education, accountability, and community support to follow through. You’ll learn why community coaching may help people stay consistent while addressing insulin resistance and improving metabolic health. In This Episode Why information alone does not always create lasting health change How trying to manage insulin resistance alone can lead to frustration and repeated setbacks Why people may quit when they experience headaches, fatigue, cravings, or low energy after reducing sugar and refined carbohydrates Why early dietary changes should be approached with education rather than fear or guesswork How hydration, sleep, sodium, caffeine, stress, and medications may influence symptoms Why people taking glucose-lowering medication need individualized medical guidance How community accountability supports consistency Why observing other people’s healthy behaviors can build confidence What researchers are studying about the mirror neuron system and social learning Why peer support and diabetes self-management education may improve health behaviors How group coaching can help people understand their bodies and recover after setbacks Why sustainable metabolic health requires patience and support How faith, humility, and community can strengthen a health journey Why People Often Quit Too Soon When someone reduces sugar and refined carbohydrates, they may experience temporary changes such as headaches, fatigue, irritability, cravings, lightheadedness, or digestive changes. These symptoms can have multiple causes, including changes in food intake, hydration, sodium, caffeine, sleep, stress, or medication. They should not automatically be interpreted as proof that a program is working—or failing. Education and appropriate professional support can help people understand what they are experiencing and determine their next step safely. The Power of Community Accountability A supportive community can provide: Regular check-ins Encouragement without shame Practical problem-solving A place to ask questions Shared experiences Support after setbacks Structure for building consistent habits Research on peer support and diabetes self-management education suggests that combining education with peer support may improve self-management and glycemic outcomes, although results vary by program and individual. Read a systematic review on peer support and diabetes self-management. Researchers have also studied the mirror neuron system, a network involved in observing and mapping other people’s actions. This may help explain part of why people learn through modeling and observation, but community behavior change involves much more than mirror neurons alone—including social support, repetition, confidence, identity, and structure. Review of the mirror neuron system. Key Takeaways You may not lack discipline—you may lack support and structure. One difficult day does not erase your progress. Understanding the adjustment process can help you avoid quitting prematurely. Community accountability is not about shame; it is about support and follow-through. It did not take two weeks to develop years of metabolic dysfunction, so give your body time to learn a different pattern. You do not have to pursue better health alone. Final Enrollment Opportunity: The Metabolic Intensive Enrollment closes Wednesday, August 19—the final day to join the next six-week Metabolic Intensive cohort. The cohort begins Saturday, August 22, at The 5th Floor in Avalon Park. Inside this guided community, you’ll learn about insulin resistance, blood sugar, food choices, cravings, labs, and sustainable metabolic-health habits. Learn more at: https://www.healthbeyondweightloss.com Support the Podcast If this episode encouraged you: Follow the Health Beyond Weight Loss Podcast Leave a review Share this episode with someone who has been trying alone Join the Health Beyond Weight Loss community Facebook Community: https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect With TaShawn Website: https://www.healthbeyondweightloss.com Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, cravings, prediabetes, Type 2 diabetes, and practical lifestyle strategies through education, understanding, and hope. Get healthy first, and the weight will follow. Medical Disclaimer This episode is for educational purposes only and is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional before changing your eating pattern, especially if you have diabetes, take glucose-lowering medication, are pregnant, or have kidney, liver, or other complex health conditions.
	37. Trying to Fix Insulin Resistance? Why You Should Slow Down Before Taking Supplements	13 août 2026	00:12:03
Top 5% Globally Ranked Podcast Trying to Fix Insulin Resistance? Why You Should Slow Down Before Taking Supplements Are you searching for the best supplements for diabetes, insulin resistance, weight loss, fatigue, or metabolic health? Before adding another pill, powder, or protocol, what if you slowed down long enough to see what your body can do with the right foundation? In this episode of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains why she often encourages clients to begin with fewer changes—not more. You’ll learn why quick-fix solutions can distract from the root causes of insulin resistance and why understanding your body’s response is essential for sustainable metabolic health. TaShawn also shares a personal lesson she received from one of her pastors: “Slow down.” That simple advice has shaped the way she approaches her own life and teaches clients who are trying to improve blood sugar, cravings, energy, hormones, and long-term health. In This Episode Why people often ask for supplements before addressing the root cause Why insulin resistance requires more than a blood-sugar-focused solution How adding too many changes at once can make reactions difficult to identify Why people may mistakenly credit a supplement for improvements caused by foundational lifestyle changes The connection between metabolic health, hunger, cravings, leptin, and ghrelin Why vitamin D should be evaluated within the context of a person’s overall health Why testing, medication review, and individualized care matter How slowing down can help you observe your body more clearly Why sustainable health requires patience, understanding, and consistency How faith, stewardship, and health are connected The Slow Down Approach Instead of immediately adding multiple supplements, begin by asking: What metabolic stressors can I reduce? What happens to my hunger, cravings, sleep, energy, and blood sugar? What information do my labs and healthcare team provide? What needs to be added strategically—and what may not be necessary? The goal is not to reject supplements. The goal is to use them thoughtfully, based on individual needs, appropriate testing, and professional guidance. Key Takeaways More supplements do not automatically mean better health. Making too many changes at once can make it difficult to identify what is helping or causing a reaction. Insulin resistance involves hormones, energy regulation, hunger, and nutrient signaling—not just glucose. Foundational habits deserve time and attention before quick fixes are added. Slow progress can still be meaningful progress. You are not behind, and you do not have to change everything at once. Sometimes the most powerful next step is to slow down, listen to your body, and give it the opportunity to respond. Join the Metabolic Intensive Orientation and Celebration The final opportunity to join the Metabolic Intensive Orientation and Celebration is this Saturday, August 15, from 12:00–4:00 p.m. at Encore of Avalon. This power-packed afternoon will include: Practical metabolic-health education Testimonies from people who have worked with TaShawn An introduction to the upcoming Metabolic Intensive A low-carbohydrate barbecue A celebration of TaShawn’s one-year book anniversary Learn more and register at: https://www.healthbeyondweightloss.com Support the Podcast If this episode helped you think differently about insulin resistance, supplements, or your health journey: Follow the Health Beyond Weight Loss Podcast Leave a review Share this episode with someone who is searching for a quick fix but needs hope and understanding Join the conversation in the Health Beyond Weight Loss community Facebook Community: https://www.healthbeyondweightloss.com Facebook: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, cravings, prediabetes, Type 2 diabetes, and practical lifestyle strategies. The mission is to help reverse one million cases of Type 2 diabetes and insulin resistance through education, understanding, and hope. Get healthy first, and the weight will follow. Medical Disclaimer This episode is for educational purposes only and is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional before making changes, especially if you have diabetes, kidney disease, liver disease, are pregnant, take glucose-lowering medication, or have a complex medical history. Keywords: insulin resistance, supplements for diabetes, metabolic health, blood sugar control, insulin resistance treatment, vitamin D and insulin resistance, leptin and ghrelin, diabetes education, root cause health, holistic health coaching, Type 2 diabetes support, metabolic health educator
	36. Trying to Fix Insulin Resistance? Understand This Before Choosing a Diet	06 août 2026	00:13:29
*Top 5% Globally Ranked* Trying to Fix Insulin Resistance? Understand This Before Choosing a Diet Are you trying to improve insulin resistance but feel pressured to choose the perfect diet? Keto, Mediterranean, vegetarian, and low-carbohydrate eating are often presented as competing choices—but improving metabolic health begins with understanding what food does inside your body. In Episode 36 of Health Beyond Weight Loss, TaShawn Davis, RN, explains insulin resistance, ketosis, blood sugar regulation, and how cells use different fuel sources. She also clarifies the difference between a dietary pattern and a metabolic state, helping listeners understand why they do not have to choose a label before beginning their health journey. This episode is for anyone experiencing fatigue, cravings, difficulty losing weight, blood sugar concerns, or confusion about which nutrition approach may support better metabolic health. In This Episode What insulin resistance means in simple language Why blood sugar can appear normal while insulin levels are elevated The difference between keto, Mediterranean, vegetarian, and low-carbohydrate eating Why ketosis is a metabolic state—not simply a diet label How the liver produces ketones How cells use glucose, fatty acids, and ketones for energy The difference between nutritional ketosis and diabetic ketoacidosis Why food quality and individual response matter What research is showing about ketosis and brain health How ketogenic dietary therapy has been used in certain seizure disorders Why metabolic health is about more than weight loss How to begin paying attention to your body’s responses to food What Is Insulin Resistance? Insulin helps move glucose from the bloodstream into the cells. When cells become less responsive to insulin, the pancreas may produce more insulin to maintain blood sugar control. This compensation can occur before prediabetes or Type 2 diabetes is diagnosed. Insulin resistance may be associated with cravings, fatigue, abdominal weight gain, high triglycerides, fatty liver, and difficulty losing weight—but symptoms alone cannot diagnose the condition. Understanding insulin resistance can help people ask better questions and have more informed conversations with their healthcare professionals. What Is Ketosis? Ketosis is a metabolic state that occurs when the body has less available glucose and begins producing ketone bodies from fat. These ketones can be used by tissues throughout the body, including the brain. This is different from diabetic ketoacidosis, a dangerous medical emergency. Nutritional ketosis should not be confused with diabetic ketoacidosis, and people with diabetes or complex medical conditions should seek individualized medical guidance before making major dietary changes. Key Takeaways You do not have to choose a diet label before you begin improving your health. Keto, Mediterranean, vegetarian, and low-carbohydrate describe eating patterns; ketosis describes a metabolic state. A vegetarian diet is not automatically metabolically healthy, and a ketogenic diet is not automatically healthy simply because it is low in carbohydrate. Insulin resistance may develop before blood sugar becomes clearly abnormal. Ketones can provide another fuel source for the body and brain. Research findings must be interpreted carefully; promising results do not automatically prove a cure or guarantee individual outcomes. Food quality, nutrient density, medical history, medications, and individual response all matter. Understanding your body can help you make better decisions with greater confidence. A Message for Your Health Journey You do not have to become an expert overnight. Begin by paying attention: How hungry are you after a meal? Does the food satisfy you or increase cravings? How does your energy change? What happens to your blood sugar? What patterns do you notice over several days? You are needed in this hour. Getting healthier is not vanity—it is stewardship. When you understand your body, you are better equipped to care for yourself, serve your family, and fulfill the work God has placed before you. The Metabolic Intensive™ The orientation and final opportunity to register are: Saturday, August 15, 2026 12:00 PM–4:00 PM Encore of Avalon This power-packed orientation will include: Testimonies from people who have worked with TaShawn Education about insulin resistance and metabolic health Program expectations and weekly outcomes Practical tools for the six-week experience A low-carbohydrate BBQ A celebration of TaShawn’s one-year book anniversary Encouragement, community, and support Learn more at Health Beyond Weight Loss Continue Learning Join the Health Beyond Weight Loss Facebook community Connect with TaShawn on Facebook Follow TaShawn on Instagram Explore TaShawn’s books: Sugar Deception: Full Body System Review Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal Email: tashawndavisrn@gmail.com About TaShawn Davis, RN TaShawn Davis is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, Author, Speaker, and host of Health Beyond Weight Loss. Through education, coaching, speaking, and community outreach, TaShawn helps people understand insulin resistance, blood sugar, nutrition, metabolic health, and the connection between daily choices and long-term wellness. Her mission is to help reverse one million cases of Type 2 diabetes and insulin resistance through education, understanding, and hope. Get healthy first, and the weight will follow. Medical Disclaimer This episode is for educational and informational purposes only. It is not medical advice and does not diagnose, treat, cure, or prevent insulin resistance, Type 2 diabetes, Alzheimer’s disease, seizure disorders, or any other medical condition. Do not stop, reduce, or change medications based on this episode. Discuss nutrition changes, fasting, ketosis, supplements, blood sugar concerns, and medical conditions with a qualified healthcare professional. Keywords: insulin resistance, metabolic health, ketosis, nutritional ketosis, keto diet, Mediterranean diet, vegetarian diet, blood sugar, insulin resistance symptoms, ketogenic diet and brain health, Alzheimer’s and ketones, seizure disorders, Type 2 diabetes education, Health Beyond Weight Loss #reverse1milliontype2diabetes #InsulinResistance #MetabolicHealth #NutritionEducation #BloodSugar
	35. Dr. Mary Newport When the Brain Can't Draw a Clock- Can Ketones & MCT oil Support Alzheimer's Health?	03 août 2026	01:18:26
*Top 5% Globally ranked Podcast* When the Brain Can’t Draw a Clock: Can Ketones Support Alzheimer’s Brain Health? \| Dr. Mary Newport What if a simple clock-drawing task revealed that the brain was struggling—and what if the brain could use another fuel source? In Episode 35 of Health Beyond Weight Loss, TaShawn Davis, RN, speaks with Dr. Mary Newport about Alzheimer’s disease, cognitive decline, ketones, MCT oil, nutritional ketosis, and the connection between nutrition and brain health. Dr. Newport shares the personal experience that led her to investigate whether ketones and medium-chain triglycerides may provide an alternative fuel source for the brain. This conversation offers families, caregivers, nurses, assisted-living professionals, and healthcare educators a compassionate discussion about Alzheimer’s brain health, healthy aging, nutrition, and informed care. In This Episode Dr. Mary Newport’s personal journey with Alzheimer’s disease What a clock-drawing task may reveal about cognitive function Why the brain may use ketones as an alternative fuel MCT oil and medium-chain triglycerides Nutritional ketosis and brain health Alzheimer’s disease and cognitive decline Nutrition, memory, and healthy aging Questions caregivers and families may want to ask Why early education and compassionate conversations matter How healthcare professionals and assisted-living teams can support families with greater understanding Why This Conversation Matters When someone begins experiencing memory loss or changes in thinking, families often feel confused, frightened, and unprepared. They may wonder whether nutrition has a role in brain health, whether the brain can use alternative fuel sources, and what questions they should bring to a healthcare professional. Dr. Newport’s experience invites us to look more closely at the relationship between metabolism, nutrition, ketones, and cognitive health—while remaining honest about what is known, what is still being studied, and why individualized medical guidance is essential. This episode is not about making promises. It is about learning, asking better questions, and giving families access to thoughtful education and hope. Key Takeaways Changes in memory and thinking deserve attention and compassionate evaluation. The brain can use more than one type of fuel, including ketones. MCT oil is one nutritional source that may increase ketone availability, but individual responses vary. Nutrition is one part of a much larger conversation involving genetics, medical history, sleep, medications, inflammation, activity, and overall metabolic health. Families should not make major dietary or supplement changes without discussing them with a qualified healthcare professional. Caregivers and assisted-living professionals need practical, respectful education about nutrition and brain health. Hope and good medical care can exist together without overstating what any one strategy can accomplish. TaShawn’s Home-Care Perspective As a Registered Nurse and longtime home-care professional, TaShawn understands that health education must reach beyond the clinic. Families, caregivers, residents, and staff need information they can understand and use when making decisions about daily meals, medications, safety, independence, and quality of life. Health Beyond Weight Loss is committed to bringing metabolic health education to communities that are often overlooked—including older adults, caregivers, assisted-living residents, healthcare workers, and underserved families. Questions to Discuss With Your Healthcare Professional What could be contributing to changes in memory or thinking? Should medications, nutrition, sleep, blood sugar, or other health factors be reviewed? Could changes in carbohydrate intake or MCT oil be appropriate for my situation? Are there medication interactions, digestive concerns, or other safety considerations? How should blood glucose, ketones, hydration, and nutrition be monitored? What support does the caregiver or family need? Continue Learning With Health Beyond Weight Loss Explore practical education about insulin resistance, blood sugar, metabolic health, nutrition, healthy aging, and brain health: Visit Health Beyond Weight Loss Join the Health Beyond Weight Loss community for education, encouragement, and discussion: Join the Facebook community Learn about TaShawn’s books: Sugar Deception: Full Body System Review Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal Connect with TaShawn: Facebook Instagram Email: tashawndavisrn@gmail.com About TaShawn Davis, RN TaShawn Davis is a Registered Nurse, holistic health coach, metabolic health educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Through education, coaching, community speaking, and healthcare-focused programming, TaShawn helps people better understand insulin resistance, blood sugar, nutrition, metabolic health, and the connection between daily choices and long-term wellness. Her mission is to help reverse one million cases of Type 2 diabetes and insulin resistance through education, understanding, and hope. Get healthy first, and the weight will follow. Medical Disclaimer This episode is for educational and informational purposes only. It is not medical advice and does not diagnose, treat, cure, or prevent Alzheimer’s disease, dementia, diabetes, or any other medical condition. Individual responses to nutrition, supplements, ketones, and MCT oil may vary. Do not stop, reduce, or change medications based on this episode. Speak with a qualified healthcare professional about cognitive symptoms, blood glucose concerns, supplements, dietary changes, pregnancy, hypoglycemia risk, or complex medical conditions. Keywords: Alzheimer’s brain health, cognitive decline, ketones and the brain, MCT oil, nutritional ketosis, ketogenic diet and Alzheimer’s, nutrition and memory, healthy aging, caregiver education, metabolic health, brain fuel, insulin resistance and brain health, Health Beyond Weight Loss, Mary Newport #BrainHealth #AlzheimersAwareness #HealthyAging #MetabolicHealth #reverse1milliontype2diabetes
	34. Fell Off Your Healthy Diet? How to Restart After a Setback Without Giving Up	30 juil. 2026	00:16:16
Have you fallen off your healthy diet and wondered how to get back on track without starting completely over? One unplanned meal, difficult week, elevated blood-sugar reading, or return of sugar cravings can make you feel as though you have ruined all your progress. But one setback does not mean your healthy lifestyle, low-carb diet, weight-loss journey, or metabolic-health goals have failed. In Episode 34 of the Health Beyond Weight Loss Podcast, Registered Nurse and Metabolic Health Educator TaShawn Davis, RN, shares the painful mistake she made after interviewing physician and author Dr. Mary Newport: TaShawn forgot to press record. The conversation happened—but the recording didn’t. TaShawn explains how she moved through disappointment and embarrassment, accepted responsibility, and found the humility to ask for another opportunity. Dr. Newport graciously agreed to return for another interview. This experience revealed a powerful lesson that also applies to improving blood sugar, insulin resistance, sugar cravings and metabolic health: A setback is an event—not your identity. If you have stopped following your healthy diet, low-carb lifestyle, keto diet, exercise routine, or blood-sugar plan, this episode will help you evaluate what happened, release the shame, and take the next appropriate step. IN THIS EPISODE ✔️ What happened when TaShawn forgot to record her interview with Dr. Mary Newport ✔️ Why embarrassment can prevent us from asking for help or beginning again ✔️ The difference between experiencing one setback and creating a repeated pattern ✔️ Why one unplanned meal does not erase all your previous progress ✔️ How sugar cravings, stress, sleep, habits, and your food environment can affect dietary choices ✔️ Why understanding insulin resistance and blood-sugar patterns can support more informed decisions ✔️ How to restart a healthy diet without punishing yourself ✔️ Why shame rarely produces sustainable lifestyle change ✔️ How humility, personal responsibility and grace can work together ✔️ A faith-based perspective on falling, rising and faithfully stewarding your health ✔️ The five-step RESET method for continuing after a health setback THE RESET METHOD R — RECOGNIZE WHAT HAPPENED Describe the event honestly without turning it into your identity. Instead of saying, “I am a failure,” acknowledge the specific choice or situation that occurred. E — EXAMINE THE SITUATION Consider what contributed to the setback. Were you hungry, stressed, tired, emotionally overwhelmed, unprepared, or surrounded by foods that are difficult for you to moderate? S — SIMPLIFY THE NEXT STEP You do not have to repair your entire health journey in one day. Focus on the next appropriate action available to you. E — EXTEND GRACE WITHOUT ABANDONING RESPONSIBILITY Grace does not mean pretending your choices do not matter. It means refusing to use one mistake as a weapon against yourself. T — TRUST THE PROCESS AND CONTINUE Do not wait until next Monday, next month or the beginning of another challenge. Begin with your next decision. KEY TAKEAWAYS • One unplanned meal does not automatically erase your previous progress. • One blood-sugar reading does not provide the complete picture of your metabolic health. • A setback should provide information—not become your identity. • Understanding the circumstances surrounding a setback can help you prepare differently next time. • Grace and personal responsibility can exist together. • Sustainable behavior change requires more than shame or willpower. • You may not need a completely different goal. You may simply need to take the next right step. • One setback does not cancel the mission. A WORD OF ENCOURAGEMENT If you have been avoiding your physician because you are embarrassed about your blood sugar, make the appointment. If you stopped checking your glucose because you are afraid of what you might see, talk with your healthcare team about an appropriate monitoring plan. If you regained weight, that does not erase what you previously learned. If your sugar cravings returned, begin examining what changed. If you stopped following your plan, choose one appropriate action you can take today. You do not have to solve your entire future at once. You only need to stop allowing one chapter to write the ending. LISTEN, FOLLOW AND SHARE 🎧 Follow the Health Beyond Weight Loss Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/health-beyond-weight-loss-insulin-resistance-blood/id1890758407 If this episode helped you: ⭐ Follow the podcast so you do not miss a new episode. ⭐ Leave a five-star rating and written review. ⭐ Share this episode with someone who is struggling to restart after a setback. Your reviews and shares help more people discover practical education about insulin resistance, blood sugar, prediabetes, Type 2 diabetes, sugar cravings, brain health, and metabolic health. THE METABOLIC INTENSIVE™ Are you ready to go beyond quick fixes and finally understand what may be happening inside your body? The Metabolic Intensive™ is a six-week educational experience designed to help you better understand: • Insulin resistance • Blood-sugar physiology • Prediabetes and Type 2 diabetes • Laboratory results and questions to discuss with your healthcare team • Low-carbohydrate nutrition • Sugar cravings • Food choices and practical swaps • Sustainable metabolic-health habits 📅 Six-week cohort: August 22–September 26 🕙 Saturdays, 10:00 AM–12:00 PM 📍 The 5th Floor, Avalon Park Learn more and register: https://www.healthbeyondweightloss.com BOOKS BY TASHAWN DAVIS, RN 📘 SUGAR DECEPTION: FULL BODY SYSTEM REVIEW Learn how excessive sugar consumption, high-carbohydrate foods, and insulin resistance may affect multiple systems throughout the body. https://a.co/d/0eVtBjg7 📗 UPROOT THE CRAVINGS A 21-Day Sugar Detox Devotional & Journal created to help you address sugar cravings while strengthening faith, discipline and healthier daily habits. https://a.co/d/0j2BDw2j CONNECT WITH TASHAWN DAVIS, RN 🌿 Website and coaching: https://www.healthbeyondweightloss.com 🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/health-beyond-weight-loss-insulin-resistance-blood/id1890758407 💚 Facebook Community — Health Beyond Weight Loss: Metabolic Health & Insulin Resistance: https://www.facebook.com/groups/healthbeyondweightloss 📘 Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach 📷 Instagram: https://www.instagram.com/tashawndavisrnhealthcoach ABOUT HEALTH BEYOND WEIGHT LOSS Health Beyond Weight Loss is a faith-based health and nutrition podcast helping listeners understand insulin resistance, blood sugar, prediabetes, Type 2 diabetes, sugar cravings, brain fog, fatigue, inflammation, hormones, ketosis, low-carbohydrate nutrition and metabolic health. Hosted by TaShawn Davis, RN—a Registered Nurse with more than 20 years of nursing experience, Holistic Health Coach, author, speaker and Metabolic Health Educator—each episode simplifies complex health topics through practical, evidence-informed education rooted in physiology, faith and hope. Health Beyond Weight Loss has been heard in more than 56 countries across six continents and ranks among the top 5% of podcasts globally. Our mission is to help reverse one million cases of Type 2 diabetes and insulin resistance through education, understanding and hope. Get healthy first, and the weight will follow. MEDICAL DISCLAIMER This podcast is provided for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure or prevent any disease. Always consult your physician or another qualified healthcare professional before changing your diet, medications, supplements, physical activity, or treatment plan. Never stop or adjust prescribed medication without guidance from the prescribing healthcare professional. If you use insulin or glucose-lowering medication, have a history of hypoglycemia, or experience blood-sugar readings or symptoms that concern you, contact your healthcare professional for individualized guidance. how to restart a healthy diet, fell off my diet, how to get back on track after a setback, healthy lifestyle motivation, diet setback, blood-sugar control, insulin resistance, sugar cravings, metabolic health, low-carb diet, keto diet, prediabetes, Type 2 diabetes, weight-loss motivation, how to stop giving up on a diet, how to start eating healthy again, faith and health, Christian health podcast, metabolic-health education, TaShawn Davis RN, Health Beyond Weight Loss Podcast #InsulinResistance #BloodSugar #MetabolicHealth #HealthyLifestyle #reverse1milliontype2diabetes
	33. Why Doesn't My Doctor Test My Fasting Insulin? What Your Blood Work Might Be Missing	23 juil. 2026	00:10:36
Why Doesn't My Doctor Test My Fasting Insulin? What Your Blood Work May Be Missing Have you ever been told your blood work was "normal"... but you still didn't feel like yourself? If you've struggled with stubborn weight gain, fatigue, blood sugar swings, cravings, high blood pressure, brain fog, or recurring health concerns, you may have wondered if your lab work is telling the whole story. In this episode of the Health Beyond Weight Loss Podcast, Registered Nurse and Metabolic Health Educator TaShawn Davis, RN, explains what a fasting insulin test is, how it differs from A1C and fasting glucose, and why understanding your blood work can help you have more informed conversations with your healthcare team. You'll also learn what an A1C really measures, why red blood cell lifespan matters, factors that can influence A1C results, and why no single blood test should ever be interpreted in isolation. Whether you're living with prediabetes, type 2 diabetes, insulin resistance, PCOS, metabolic syndrome, obesity, fatty liver disease, or unexplained fatigue, this episode will help you better understand the purpose and limitations of common metabolic lab tests. In This Episode ✔ What a fasting insulin test measures ✔ Why fasting insulin is different from blood sugar ✔ What your A1C actually measures ✔ Why red blood cells matter when interpreting A1C ✔ Conditions that can influence A1C results ✔ The difference between fasting glucose, A1C, and fasting insulin ✔ What laboratory reference ranges really mean ✔ Why "normal" lab results don't always answer every clinical question ✔ Why understanding your blood work empowers better conversations with your healthcare provider Key Takeaways • A1C reflects average blood sugar over approximately the previous 2–3 months because glucose attaches to hemoglobin in red blood cells. • Fasting glucose provides a snapshot of blood sugar at one point in time. • Fasting insulin measures the hormone that helps regulate blood sugar—it is not the same as glucose. • Some clinicians use fasting insulin as one piece of a broader metabolic assessment, although it is not a routine screening test in many current clinical guidelines. • Blood tests are most useful when interpreted alongside symptoms, medical history, physical findings, and other laboratory results. • Education helps patients become active partners in their healthcare. 🎉 Join Me In Person! FREE Metabolic Health Experience™ 📍 Encore Assisted Living 📅 July 29 🕑 2:00 PM – 4:00 PM Discover why metabolic health matters and learn practical strategies that can help you better understand insulin resistance, blood sugar, and nutrition. The Metabolic Intensive™ Ready to go beyond Google searches and quick fixes? Join my 6-week Metabolic Intensive™, where you'll learn how to understand your labs, reduce sugar cravings, improve metabolic health, and build sustainable habits. Topics include: ✅ Understanding Blood Work ✅ Insulin Resistance ✅ Prediabetes ✅ Type 2 Diabetes ✅ Low-Carbohydrate Nutrition ✅ Breaking Sugar Cravings ✅ Sustainable Lifestyle Change 📅 Orientation & Kickoff: August 15 🌐 https://www.healthbeyondweightloss.com 📚 Books by TaShawn Davis, RN 📖 Sugar Deception: Full Body System Review Learn how sugar and insulin resistance affect nearly every system of the body—and discover practical, evidence-informed strategies to improve your metabolic health. 🛒 https://a.co/d/0eVtBjg7 📖 Uproot the Cravings A 21-Day Sugar Detox Devotional & Journal designed to help you overcome sugar cravings and build healthier habits one day at a time. 🛒 https://a.co/d/0j2BDw2j Connect With Me 🌐 https://www.healthbeyondweightloss.com 🎙 Health Beyond Weight Loss Podcast 📘 Health Beyond Weight Loss Facebook Community 📱 Follow TaShawn Davis, RN for weekly education on: • Insulin Resistance • Prediabetes • Type 2 Diabetes • Metabolic Health • Low-Carbohydrate Nutrition • Weight Loss Medical Disclaimer This podcast is for educational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent disease. Always consult your physician or qualified healthcare professional before making changes to your medications, diet, or treatment plan. If This Episode Helped You... ⭐ Follow the podcast so you never miss an episode. ⭐ Leave a 5-star review—it helps more people discover evidence-informed metabolic health education. ⭐ Share this episode with someone who's ever been told, "Your blood work looks normal," but still felt like something wasn't right. Together, let's educate, inspire hope, and work toward my mission of reversing one million cases of type 2 diabetes through education. #InsulinResistance #FastingInsulin #Prediabetes #MetabolicHealth #Type2Diabetes #BloodWork #HealthBeyondWeightLoss #reverse1milliontype2diabetes
	32. What Is Insulin Resistance? Could It Start Years Before Prediabetes?	20 juil. 2026	00:07:28
What Is Insulin Resistance? Could It Start Years Before Prediabetes? Could insulin resistance begin years before you're ever told you have prediabetes? Many people believe insulin resistance and prediabetes are the same thing—but they're not. In this episode, Registered Nurse and Metabolic Health Educator TaShawn Davis, RN, explains what insulin resistance is, why it matters, and why understanding your body may be one of the most important steps you can take toward improving your metabolic health. You'll also hear the story of a woman who thought feeling tired, forgetful, and "slower" was simply part of getting older—until one conversation changed her perspective. Whether you're living with prediabetes, type 2 diabetes, obesity, fatty liver, PCOS, or you're simply trying to understand your lab work, this episode will help you ask better questions and become a more informed partner in your healthcare. In This Episode ✔ What insulin resistance actually is ✔ Why blood sugar isn't the whole story ✔ The difference between insulin resistance, prediabetes, and type 2 diabetes ✔ Why many people may have insulin resistance before their blood sugar becomes abnormal ✔ Why understanding your body gives you hope—not fear ✔ Questions to discuss with your healthcare provider Key Takeaways • Insulin does much more than regulate blood sugar. • Insulin resistance may develop before blood sugar reaches the diagnostic range for prediabetes or diabetes. • Prediabetes and diabetes are based on diagnostic thresholds, but the underlying metabolic changes may begin earlier. • Education empowers you to make informed decisions alongside your healthcare team. • Understanding your body is one of the greatest investments you can make in your future health. 🎉 Join Me in Person! FREE Metabolic Health Experience 📍 Encore Assisted Living 🗓 July 29 🕑 2:00–4:00 PM Discover practical, science-based strategies to better understand insulin resistance, blood sugar, and metabolic health. The Metabolic Intensive™ Ready to go deeper? Join my 6-week Metabolic Intensive™, where we'll cover: • Understanding your labs • Meal planning • Low-carb nutrition • Breaking sugar cravings • Sustainable lifestyle strategies • Building lasting metabolic health Orientation & Kickoff: August 15 Registration is now open! 🌐 www.healthbeyondweightloss.com 📚 Books by TaShawn Davis, RN 📖 Sugar Deception: Full Body System Review Learn how sugar and insulin resistance affect nearly every system of the body and discover practical strategies to improve your metabolic health. 🛒 https://a.co/d/0eVtBjg7 📖 Uproot the Cravings A 21-Day Sugar Detox Devotional & Journal designed to help you break free from sugar cravings one day at a time. 🛒 https://a.co/d/0j2BDw2j Connect With Me 🌐 www.healthbeyondweightloss.com 🎙 Health Beyond Weight Loss Podcast 📘 Health Beyond Weight Loss Facebook Community Medical Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or replace personalized medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, medications, or treatment plan. If This Episode Helped You... ⭐ Follow the podcast. ⭐ Leave a review. ⭐ Share this episode with someone who has been told they have prediabetes or is wondering why they don't feel like themselves anymore. Together, we can educate, inspire hope, and work toward my mission of reversing one million cases of type 2 diabetes and insulin resistance through education. #reverse1milliontype2diabetes
	31. Think Insulin Only Controls Blood Sugar? Think Again. 7 Jobs of Insulin	16 juil. 2026	00:11:43
Could understanding one hormone change the way you think about your entire body? Most people think insulin has just one job: controlling blood sugar. But insulin is one of the hardest-working hormones in the human body. It helps move nutrients into cells, communicates with your liver, supports muscle repair, coordinates energy storage, and helps your body respond to the food you eat. In this episode of Health Beyond Weight Loss, Registered Nurse TaShawn Davis, RN, breaks down the 7 essential jobs of insulin using simple, practical analogies that make physiology easy to understand. You'll also hear the inspiring story of Louis, a gentleman I coached live on the radio for 14 weeks. During a recent podcast interview, he shared how much his life has changed. Friends noticed he was glowing, had more energy, and seemed happier. His story reminds us that understanding our bodies can lead to hope and healthier choices. This episode is not about blaming insulin. It's about appreciating the incredible way God designed our bodies and understanding why this remarkable hormone is so important. In This Episode ✅ Why insulin is much more than a "blood sugar hormone" ✅ The 7 important jobs insulin performs every day ✅ How insulin helps move glucose into many cells for energy ✅ Why your body stores extra energy—and why that's part of a healthy design ✅ How insulin supports muscle growth and tissue repair ✅ The relationship between insulin and your liver ✅ Why insulin is considered a hormone messenger ✅ Louis' inspiring health journey and what we can learn from it ✅ Why understanding physiology can replace fear with hope Key Takeaways 🧠 Insulin is essential for normal metabolism and healthy body function. 🍽️ Insulin helps your body respond to the nutrients you eat. 💪 Insulin supports muscle repair by helping many cells take up amino acids after meals. 🫀 Your liver and insulin work together to help maintain normal blood glucose between meals. ⚖️ Understanding insulin helps you better understand your body—not fear it. 🙏 God designed the human body with incredible wisdom. Learning physiology helps us become better stewards of our health. 🎉 Join the FREE Summer Metabolic Health Experience Tour Are you ready to better understand insulin resistance, blood sugar, metabolism, inflammation, and metabolic health? Join me for one of our FREE educational events designed to simplify complex health topics into practical, understandable steps. You'll learn: ✔️ Could your diabetes be reversible? ✔️ What is insulin resistance? ✔️ Understanding your lab work ✔️ Nutrition that supports metabolic health ✔️ Simple lifestyle strategies that make sense ✔️ Live Q&A 🎟️ Reserve your seat: https://www.eventbrite.com/o/16758731652?aff=ebdsshandroid 🔥 Founding Member Enrollment Ends Friday! The Metabolic Intensive™ is a six-week educational experience designed to help you understand your body—not just follow another diet. Together we'll explore: • Insulin resistance • Blood sugar physiology • Lab interpretation • Nutrition • Meal planning • Cravings • Sleep • Movement • Hormones • Sustainable metabolic health 🎉 Founding Members save $100 through Friday! Learn more: 🌿 https://www.healthbeyondweightloss.com 🎁 FREE Download 3-Day Sugar Reset Guide Reduce cravings. Support healthy blood sugar. Take your first step toward better metabolic health. https://bit.ly/Healthbeyondweightlosssugarreset 📚 Celebrate with Me! This summer marks the one-year anniversary of both of my books! If Sugar Deception or Uproot the Cravings has encouraged your health journey, I'd be honored if you'd celebrate by leaving an Amazon review. 📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/01ymoGj5 📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j 💚 Join Our Community Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/share/g/1D6w5nyvMR/ Connect with TaShawn Davis, RN 🌐 Website https://www.healthbeyondweightloss.com 🎙️ Apple Podcast https://podcasts.apple.com/us/podcast/health-beyond-weight-loss-insulin-resistance-blood/id1890758407 📘 Facebook https://www.facebook.com/TaShawnDavisRNHealthCoach 📷 Instagram https://www.instagram.com/tashawndavisrnhealthcoach About Health Beyond Weight Loss Health Beyond Weight Loss is a faith-based podcast that helps people understand insulin resistance, blood sugar, prediabetes, type 2 diabetes, brain fog, memory loss, inflammation, hormones, metabolism, and metabolic health through practical, evidence-informed education rooted in physiology. Hosted by TaShawn Davis, RN, a Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, speaker, and author, each episode simplifies complex health topics so listeners can better understand their bodies, ask informed questions, and take meaningful steps toward improved health. 🌎 Heard in 56+ countries 🌍 Across 6 continents 🏆 Ranked among the Top 5% of podcasts globally ⭐ Enjoyed this episode? Please leave a review and share it with someone who wants to better understand their body. Your reviews help more people discover Health Beyond Weight Loss and support our mission to help reverse one million cases of type 2 diabetes and insulin resistance through education, understanding, and hope. Your health. Your family. Your future. Because you are needed in this hour. ❤️
	30. Brain Fog or Memory Loss? The Hidden Side Effects of 7 Common Medications	13 juil. 2026	00:17:21
Could Your Medications Be Affecting Your Memory? The Questions Every Patient Should Ask Could brain fog or memory loss be about more than just getting older? Many people assume forgetfulness, mental fatigue, or difficulty concentrating are simply part of aging. But what if it's time to ask a different question? As a Registered Nurse with over 20 years of nursing experience, I've spent years caring for patients in their homes. Before every visit, I would sit in my car reviewing their chart. Time after time, I'd see memory loss or dementia listed among their diagnoses—and then I'd notice a familiar pattern in the medication list. Not because medications are bad. Not because anyone had done anything wrong. But because they reminded me to ask a simple question: "Are we only treating symptoms, or are we also asking why those symptoms developed in the first place?" In this episode of Health Beyond Weight Loss, we discuss seven common medications (or medication categories) that often lead to important conversations about sleep, nutrition, metabolism, inflammation, insulin resistance, and brain health. This episode is not about stopping medications. It's about understanding your body, partnering with your healthcare provider, and learning how to ask better questions. In This Episode ✅ Why every medication tells a story ✅ The home health nursing experience that changed how I view chronic disease ✅ Benadryl (diphenhydramine) and acetylcholine: Why long-term use deserves a conversation ✅ Proton pump inhibitors (Prilosec®, Nexium®, Protonix®): stomach acid, vitamin B12, magnesium, and the gut-brain connection ✅ Statins and cholesterol: Why cholesterol is essential for healthy cells, hormones, and brain function ✅ Anti-anxiety medications and cognitive health ✅ Prescription sleep medications versus restorative sleep ✅ Opioid pain medications and mental clarity ✅ Polypharmacy: Why medication reviews become increasingly important as medications add up ✅ Why insulin resistance may be one piece of the bigger picture for some people Key Takeaways 🧠 Every medication tells a story. 💊 Medications often treat symptoms while creating an opportunity to ask better questions about the underlying cause. 😴 Better sleep begins by understanding why you aren't sleeping. 🔥 Chronic inflammation, insulin resistance, and metabolic dysfunction can influence multiple body systems—not just blood sugar. ❤️ The goal isn't to fear medication—it's to understand your body. 🙏 God designed our bodies beautifully. Understanding physiology helps us become better stewards of our health. FEATURED RESEARCH American Geriatrics Society Beers Criteria® (2023) The AGS Beers Criteria recommends avoiding routine use of strong anticholinergic medications, including diphenhydramine (Benadryl®), in many older adults because of increased risks of confusion, falls, and cognitive impairment. https://agsjournals.onlinelibrary.wiley.com/doi/10.1111/jgs.18372 Long-Term Proton Pump Inhibitor Use & Vitamin B12 Long-term proton pump inhibitor (PPI) therapy has been associated with an increased risk of vitamin B12 deficiency, which may contribute to fatigue, neuropathy, balance problems, and cognitive changes in susceptible individuals. National Institutes of Health – Office of Dietary Supplements (Vitamin B12 Fact Sheet) https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ Cholesterol and the Brain Although cholesterol often receives negative attention, it plays an essential role in cell membranes, hormone production, vitamin D synthesis, bile acid production, and normal brain structure and function. The brain synthesizes most of its own cholesterol because blood cholesterol does not readily cross the blood-brain barrier. National Institutes of Health (National Library of Medicine) https://pmc.ncbi.nlm.nih.gov/articles/PMC6024687/ 🎉 Join the FREE Summer Metabolic Health Experience Tour Ready to understand the root causes behind insulin resistance, type 2 diabetes, blood sugar, inflammation, and metabolic disease? Join me for one of our FREE educational events! 🎟️ Reserve your seat: https://www.eventbrite.com/o/16758731652?aff=ebdsshandroid You'll learn: ✔️ Could your diabetes be reversible? ✔️ Understanding insulin resistance ✔️ Reading your lab work ✔️ Nutrition that supports metabolic health ✔️ Practical lifestyle strategies ✔️ Live Q&A 🔥 Founding Member Enrollment Is Now Open! Become one of the very first members of our: 6-Week Metabolic Intensive™ 🎉 Founding Members save $100 through Friday! This introductory pricing is available for a limited time and will never be offered this low again. Together we'll dive deeper into: • Insulin resistance • Blood sugar physiology • Lab interpretation • Nutrition • Meal planning • Cravings • Sleep • Movement • Hormones • Sustainable metabolic health Learn more at: 🌿 https://www.healthbeyondweightloss.com 🎁 FREE Download 3-Day Sugar Reset Guide Reduce cravings. Support healthy blood sugar. Take your first step toward better metabolic health. https://bit.ly/Healthbeyondweightlosssugarreset 📚 Celebrating One Year! This summer marks the one-year anniversary of both of my books! If Sugar Deception or Uproot the Cravings has helped you understand your body or encouraged your health journey, I'd be honored if you'd celebrate with me by leaving an Amazon review. 📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/01ymoGj5 📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j 💚 Join Our Community Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/share/g/1D6w5nyvMR/ Connect with TaShawn Davis, RN 🌐 Website https://www.healthbeyondweightloss.com 🎙️ Podcast https://podcasts.apple.com/us/podcast/health-beyond-weight-loss-insulin-resistance-blood/id1890758407 Facebook https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram https://www.instagram.com/tashawndavisrnhealthcoach About Health Beyond Weight Loss Health Beyond Weight Loss is a faith-based podcast that helps people understand insulin resistance, blood sugar, prediabetes, type 2 diabetes, brain fog, memory loss, inflammation, fatigue, hormones, and metabolic health through practical, evidence-informed education rooted in physiology. Hosted by TaShawn Davis, RN, a Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author, each episode simplifies complex health topics so listeners can better understand their bodies, ask informed questions, and take meaningful steps toward improved health. 🌎 Heard in 56+ countries 🌍 Across 6 continents 🏆 Ranked among the Top 5% of podcasts globally ⭐ Love the Podcast? If today's episode helped you understand your health in a new way, would you take a moment to leave a review? Your reviews help more people discover Health Beyond Weight Loss and support our mission to help one million people better understand insulin resistance, restore metabolic health, and reclaim hope through education. Your health. Your family. Your future. Because you are needed in this hour.
	29. Your Brain Needs Fuel: What This New Study Could Mean for Mood, Memory & Mental Health	09 juil. 2026	00:11:02
Could Blood Sugar, Insulin Resistance & Brain Energy Affect Your Mood, Memory & Mental Health? What if your brain simply isn't getting the fuel it needs to function at its best? Most people think of insulin resistance as a blood sugar problem. But what if it affects much more than your waistline? A newly published study in the growing field of metabolic psychiatry is exploring an exciting question: Could metabolism and brain energy play a role in mood, memory, and mental health? In this episode of Health Beyond Weight Loss, TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—shares her personal story of memory loss that led her to completely rethink nutrition, along with why many of her coaching clients report improvements in brain fog, mental clarity, focus, and memory while improving their metabolic health. You'll also learn why researchers are studying the relationship between blood sugar, insulin resistance, ketones, inflammation, mitochondria, and brain function, and why this emerging science is giving hope to many people seeking to better understand the connection between the brain and metabolism. If you've ever struggled with: Brain fog Forgetfulness Difficulty concentrating Mental fatigue Anxiety Low mood Insulin resistance Prediabetes Type 2 diabetes ...this episode is for you. In This Episode ✔️ Why TaShawn became concerned about her memory ✔️ The newly published research that caught her attention ✔️ What is Metabolic Psychiatry? ✔️ Why your brain needs so much energy ✔️ Could insulin resistance affect the brain? ✔️ Why ketones are receiving so much research attention ✔️ The surprising role of healthy fats and cholesterol in brain health ✔️ Why many coaching clients report improvements in brain fog and mental clarity ✔️ Practical questions to ask about your own metabolic health ✔️ A biblical perspective on caring for the mind God created Key Takeaways 🧠 Your brain is an organ—and like every organ, it requires energy to function. 🩸 Blood sugar regulation affects far more than diabetes. ⚡ Researchers are exploring how insulin resistance, inflammation, and mitochondrial health may influence brain function. 🥑 Healthy fats are important building blocks for the brain. 🙏 Your health matters because your purpose matters. FEATURED RESEARCH New Research in Metabolic Psychiatry This newly published paper discusses the rapidly growing field of metabolic psychiatry, which explores how metabolism, brain energy, and mitochondrial function may influence serious mental illness and cognitive health. While this research is still evolving, it highlights an exciting shift toward understanding the brain as a metabolically active organ. Schizophrenia Bulletin (2026) Metabolic Psychiatry and Brain Energy Research https://academic.oup.com/schizophreniabulletin/article-abstract/52/4/sbag082/8725541 Nutritional and Metabolic Psychiatry Dr. Georgia Ede, internationally recognized psychiatrist and author, has helped bring attention to how nutrition, metabolism, and brain function may be connected. Learn more: https://www.diagnosisdiet.com/ 🎉 FREE LIVE EVENT Could Your Diabetes Be Reversible? FREE Metabolic Health Experience 📅 Sunday, July 12 🕓 4:00 PM – 5:15 PM 📍 Alafaya Branch Library 12000 E Colonial Dr. Orlando, FL 📺 Also Streaming LIVE on Facebook If you or someone you love has: ✔️ Type 2 Diabetes ✔️ Prediabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome ...join me for this free educational experience as we explore practical lifestyle strategies, the latest metabolic health research, and how understanding physiology can help you ask better questions about your health. 🎟️ Reserve your FREE seat: https://www.eventbrite.com/e/could-your-diabetes-be-reversible-a-free-metabolic-health-experience-tickets-1993213218392 🔥 Intensive Diabetes Reversal & Nurse Concierge Program Ready for personalized guidance? My Intensive Diabetes Reversal & Nurse Concierge Program provides one-on-one coaching designed to help you better understand your labs, blood sugar, nutrition, medications, and metabolic health. 🌐 Learn More https://www.healthbeyondweightloss.com 🎁 FREE Resource Download My FREE 3-Day Sugar Reset Guide Reduce cravings. Support healthy blood sugar. Take the first step toward better metabolic health. https://bit.ly/Healthbeyondweightlosssugarreset 📚 Celebrating One Year! This July marks the one-year anniversary of both of my books! If Sugar Deception or Uproot the Cravings has helped you better understand blood sugar, insulin resistance, brain health, or metabolic wellness, I'd be honored if you'd celebrate with me by leaving an Amazon review. 📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/00gYUkHd 📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journal https://a.co/d/032qzChc 💚 Join Our Community Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/groups/healthbeyondweightloss Connect with TaShawn Davis, RN 🌐 Website https://www.healthbeyondweightloss.com Facebook https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram https://www.instagram.com/tashawndavisrnhealthcoach About Health Beyond Weight Loss Health Beyond Weight Loss is a faith-based podcast helping people understand insulin resistance, blood sugar, type 2 diabetes, prediabetes, brain fog, memory loss, metabolic health, fatigue, inflammation, hormones, and natural lifestyle strategies through practical, evidence-informed education. Hosted by TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—each episode combines physiology, peer-reviewed science, clinical experience, and biblical encouragement to help listeners understand the "why" behind their symptoms and make informed healthcare decisions. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 5% Globally Ranked Podcast 📈 Top-Ranked Health & Nutrition Podcast ⭐ Love the Podcast? If this episode encouraged you or helped you understand your brain in a new way, would you take a minute to leave a podcast review? Your reviews help more people discover Health Beyond Weight Loss and support our mission of helping 1 million people improve their metabolic health through education, hope, and practical lifestyle change. Thank you for helping spread hope—one conversation at a time. Your health. Your family. Your future. Because you are needed in this hour. Medical Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The discussion of emerging research in metabolic psychiatry is intended to inform listeners about current scientific investigation and should not replace individualized medical or mental health care. Always consult your physician or qualified healthcare professional regarding any medical or mental health concerns.
	28. 5 Surprising Signs of Insulin Resistance No One Talks About	06 juil. 2026	00:13:12
Could These Strange Symptoms Be Related to Blood Sugar, Prediabetes, or Insulin Resistance? What if your body has been trying to warn you long before your blood sugar became abnormal? Most people know the common signs of insulin resistance, such as belly fat, fatigue, sugar cravings, and skin tags. But what about itchy skin, anxiety, brain fog, vision changes, or cravings that seem impossible to control? Could they be connected? In this episode of Health Beyond Weight Loss, TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—shares her own surprising story after eating ultra-processed foods following years of healthier eating, and explains why learning to recognize your body's signals may be one of the most important steps toward improving your metabolic health. You'll learn how blood sugar, insulin resistance, inflammation, and metabolic dysfunction may contribute to symptoms many people dismiss as "just getting older" or "just normal." If you've ever wondered... Could my symptoms be connected? Could blood sugar affect more than diabetes? Could insulin resistance be hiding behind symptoms I've ignored? ...this episode is for you. In This Episode ✔️ Five surprising symptoms that may be associated with insulin resistance ✔️ Why blood sugar affects more than weight ✔️ The connection between inflammation and metabolic health ✔️ What happened after TaShawn ate ultra-processed foods again ✔️ Why paying attention to your symptoms matters ✔️ The fascinating science behind the "Bliss Point" ✔️ Why becoming a "health detective" may change your life ✔️ A biblical perspective on listening to the body God created Key Takeaways 🩸 Your body often whispers before it screams. 🧠 Symptoms are clues—not always the diagnosis. 🍟 Ultra-processed foods may affect much more than your waistline. 📊 Blood sugar influences nearly every organ system in the body. 🙏 God designed our bodies with incredible wisdom. Learning how they function is one way we faithfully steward our health. FEATURED RESEARCH Metabolic Psychiatry and Brain Health Dr. Georgia Ede has helped bring attention to the growing field of metabolic psychiatry, which explores how metabolism, insulin resistance, inflammation, and nutrition may influence brain health and mental well-being. For listeners interested in learning more about this emerging field: Diagnosis Diet – Dr. Georgia Ede https://www.diagnosisdiet.com/ Hyperinsulinemia: An Early Marker of Metabolic Dysfunction Emerging research suggests that elevated insulin levels may develop years before blood sugar becomes abnormal, making insulin resistance an important area of study in metabolic disease. Hyperinsulinemia: An Early Biomarker of Metabolic Dysfunction Frontiers in Clinical Diabetes and Healthcare (2023) https://www.frontiersin.org/journals/clinical-diabetes-and-healthcare/articles/10.3389/fcdhc.2023.1159664/full 🎉 FREE LIVE EVENT Could Your Diabetes Be Reversible? A FREE Metabolic Health Experience 📅 Sunday, July 12 📍 Alafaya Branch Library Orlando, Florida 📺 Also Streaming LIVE on Facebook If you or someone you love has: ✔️ Prediabetes ✔️ Type 2 Diabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome ...join me for this free educational experience where we'll explore the latest science surrounding metabolic health, blood sugar, insulin resistance, and practical lifestyle strategies. 🎟️ Reserve your FREE seat here: https://www.eventbrite.com/e/could-your-diabetes-be-reversible-a-free-metabolic-health-experience-tickets-1993213218392 🔥 Intensive Diabetes Reversal & Nurse Concierge Program Looking for personalized support? My Intensive Diabetes Reversal & Nurse Concierge Program combines my experience as a Registered Nurse with holistic health coaching to help you understand your labs, blood sugar, nutrition, medications, and metabolic health through individualized coaching. 🌐 Learn More https://www.healthbeyondweightloss.com 🎁 FREE Resource Download My FREE 3-Day Sugar Reset Guide Reduce cravings. Support healthy blood sugar. Take the first step toward better metabolic health. https://bit.ly/Healthbeyondweightlosssugarreset 📚 Celebrating One Year! This July marks the first anniversary of both of my books! If Sugar Deception or Uproot the Cravings has helped you better understand blood sugar, insulin resistance, type 2 diabetes, cravings, or metabolic health, I'd be honored if you'd celebrate with me by leaving an Amazon review. One of my favorite compliments is hearing: "I finally understand what's happening in my body." That's exactly why I wrote them. 📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/00gYUkHd 📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journal https://a.co/d/032qzChc 💚 Join Our Community Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/groups/healthbeyondweightloss Connect with TaShawn Davis, RN 🌐 Website https://www.healthbeyondweightloss.com Facebook https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram https://www.instagram.com/tashawndavisrnhealthcoach About Health Beyond Weight Loss Health Beyond Weight Loss is a faith-based podcast helping people understand insulin resistance, blood sugar, prediabetes, type 2 diabetes, weight loss, brain fog, fatigue, inflammation, hormones, natural remedies, ketogenic nutrition, and metabolic health through practical, evidence-informed education. Hosted by TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—each episode combines physiology, peer-reviewed science, clinical experience, and biblical encouragement to help you understand the "why" behind your symptoms and become a faithful steward of your health. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 5% Globally Ranked Podcast ⭐ Love the Podcast? If this episode helped you connect the dots in a new way, would you take a minute to leave a review? Your reviews help more people discover Health Beyond Weight Loss and support our mission of helping 1 million people understand insulin resistance, reverse metabolic disease through education, and reclaim their health. Thank you for helping spread hope—one conversation at a time. Your health. Your family. Your future. Because you are needed in this hour.
	27. Why Can't I Lose Weight? 7 Reasons Your Body Isn't Responding	02 juil. 2026	00:13:37
*Top 5% Globally Ranked* Why Can't I Lose Weight? Could Insulin Resistance, Blood Sugar, Hormones, or Your Lab Work Be the Missing Piece? You've cut calories. You've exercised. You've tried low-fat. You've counted calories. You've walked every day. So...why isn't the weight coming off? If you've ever asked, "Why can't I lose weight?", you're not alone. Millions of people struggling with weight loss, insulin resistance, blood sugar, prediabetes, type 2 diabetes, fatigue, inflammation, or hormone imbalances are asking the same question. In this episode of Health Beyond Weight Loss, TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—shares seven reasons your body may not be responding the way you expected. You'll also hear a powerful patient story that illustrates how good intentions don't always produce good physiology and why understanding how your body works is often more important than simply trying harder. If you've tried diet after diet without lasting success, this episode may completely change how you think about weight loss, metabolic health, insulin resistance, and blood sugar. In This Episode ✔️ Why weight loss isn't always about calories ✔️ Could insulin resistance be preventing weight loss? ✔️ The first question I ask every coaching client ✔️ Important lab work to discuss with your healthcare provider ✔️ Why consistency matters more than perfection ✔️ Can eating too little actually slow your progress? ✔️ The connection between hormones, metabolism, and weight ✔️ Why understanding physiology changes everything ✔️ A biblical perspective on wisdom, stewardship, and caring for the body God has given us Questions to Ask Yourself • What have I already tried? • How long did I actually stay consistent? • What worked? • What didn't? • Have I evaluated my blood sugar, fasting insulin, or thyroid function? • Am I chasing another diet...or trying to understand my body? Sometimes the best next step isn't another weight-loss program. It's asking better questions. Suggested Labs to Discuss With Your Healthcare Provider Depending on your personal health history, your healthcare provider may recommend tests such as: 🩸 Fasting Insulin 🩸 Hemoglobin A1C 🩸 Fasting Glucose 🩸 C-Peptide 🩸 Comprehensive Metabolic Panel (CMP) 🩸 Lipid Panel (including Triglycerides and HDL) 🩸 hs-CRP (High-Sensitivity C-Reactive Protein) 🩸 Vitamin D 🩸 Ferritin 🩸 Thyroid Panel (TSH, Free T3, Free T4) These tests should always be interpreted within the context of your overall health and in partnership with your healthcare provider. FEATURED RESEARCH Hyperinsulinemia Often Develops Before Type 2 Diabetes This review discusses how elevated insulin levels frequently occur years before blood sugar rises enough to meet the criteria for type 2 diabetes, highlighting why insulin resistance is an important part of metabolic health. Hyperinsulinemia: An Early Biomarker of Metabolic Dysfunction Frontiers in Clinical Diabetes and Healthcare https://www.frontiersin.org/journals/clinical-diabetes-and-healthcare/articles/10.3389/fcdhc.2023.1159664/full Low-Carbohydrate Nutrition and Type 2 Diabetes Researchers from Virta Health demonstrated significant improvements in blood sugar control, weight, medication use, and several markers of metabolic health in adults with type 2 diabetes participating in a medically supervised carbohydrate-restricted program. Long-Term Effects of a Continuous Care Intervention Including Nutritional Ketosis for Type 2 Diabetes Frontiers in Endocrinology https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full Mentioned in This Episode 🔥 Intensive Diabetes Reversal & Nurse Concierge Program If you've been diagnosed with: ✔️ Type 2 Diabetes ✔️ Prediabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome …and you're tired of guessing, I'd love to help. Together, we'll review your symptoms, lab work, medications, nutrition, and create a personalized roadmap to improve your metabolic health. 🌐 Learn More https://www.writethevision22.com 🎁 FREE Resource FREE 3-Day Sugar Reset Guide Start reducing cravings and supporting healthy blood sugar today. https://bit.ly/Healthbeyondweightlosssugarreset 📚 Celebrating One Year! July marks the first anniversary of my books! If Sugar Deception or Uproot the Cravings has helped you understand your body, blood sugar, insulin resistance, or type 2 diabetes in a simple, practical way, I'd be honored if you'd celebrate with me by leaving an Amazon review. 📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/00gYUkHd 📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journal https://a.co/d/032qzChc 💚 Join Our Community Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/groups/healthbeyondweightloss Connect with TaShawn Davis, RN 🌐 Website https://www.writethevision22.com Facebook https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram https://www.instagram.com/tashawndavisrnhealthcoach About Health Beyond Weight Loss Health Beyond Weight Loss is a faith-based podcast helping people understand weight loss, blood sugar, insulin resistance, type 2 diabetes, prediabetes, metabolic health, brain fog, fatigue, inflammation, hormones, natural remedies, and ketogenic nutrition through evidence-informed education and practical lifestyle strategies. Hosted by TaShawn Davis, RN, Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author, each episode combines physiology, peer-reviewed science, clinical experience, and biblical encouragement to help you make informed healthcare decisions and become a faithful steward of your health. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 5% Globally Ranked Podcast 📈 Top 153 Health Podcast in the United States ⭐ Enjoying the Podcast? If this episode encouraged you or taught you something new, would you take a minute to leave a podcast review? Your reviews help more people discover Health Beyond Weight Loss and support our mission of helping 1 million people improve metabolic health through education, lifestyle change, and hope. Thank you for helping spread hope—one conversation at a time. Your health. Your family. Your future. We're in this together. Medical Disclaimer This podcast is for educational purposes only and should not be considered medical advice. Always consult your physician or qualified healthcare professional before making changes to your diet, medications, supplements, exercise, or lifestyle, especially if you have diabetes or other chronic medical conditions.
	26. Everyone Says Something Different! Who Should You Trust About Blood Sugar?	29 juin 2026	00:10:16
Can Type 2 Diabetes, Prediabetes & Insulin Resistance Be Reversed? If you've ever searched online for answers about type 2 diabetes, prediabetes, insulin resistance, or how to lower blood sugar naturally, you've probably discovered one thing… Everyone says something different. One expert says to eat more whole grains. Another says reduce carbohydrates. One says fruit is unlimited. Another says be careful with fruit because of its impact on blood sugar. One says type 2 diabetes is progressive. Others are publishing research showing that many people can achieve type 2 diabetes remission through intensive lifestyle intervention. So who should you believe? In this episode of Health Beyond Weight Loss, TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—helps you cut through the confusion surrounding blood sugar, insulin resistance, prediabetes, type 2 diabetes, metabolic health, and diabetes remission. You'll hear the true story of a coaching client who had lived with type 2 diabetes for over a decade, struggled with diabetic neuropathy and repeated episodes of extremely high blood sugar, and finally discovered that one small daily habit was preventing the progress she had been praying for. This episode will help you learn how to evaluate health advice, understand why individualized coaching matters, and gain confidence in making informed decisions about your metabolic health. In This Episode ✔️ Can type 2 diabetes, prediabetes, and insulin resistance be improved through lifestyle changes? ✔️ Why conflicting nutrition advice keeps so many people stuck ✔️ Blood sugar myths that may be slowing your progress ✔️ Why "natural" doesn't always mean blood sugar friendly ✔️ How personalized coaching helps identify hidden obstacles ✔️ Why understanding physiology matters more than memorizing food lists ✔️ Practical questions to ask before following health advice ✔️ A biblical perspective on wisdom, discernment, and stewardship Key Takeaways 🩸 Confusion delays progress. 📚 Education builds confidence. 🩺 Your health deserves an individualized approach. 💚 Consistency almost always beats perfection. 🙏 God calls us to seek wisdom—not simply follow the loudest opinion. FEATURED RESEARCH Continuous Remote Care and Nutritional Ketosis for Type 2 Diabetes The Virta Health clinical trial demonstrated significant improvements in blood sugar control, reductions in diabetes medications, weight loss, and sustained improvements after two years using a medically supervised carbohydrate-restricted intervention. Athinarayanan SJ, et al. Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes Frontiers in Endocrinology (2019) https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full Reversing Type 2 Diabetes: A Review of the Evidence This peer-reviewed review summarizes evidence demonstrating that type 2 diabetes remission is achievable for many individuals, particularly through carbohydrate restriction, weight loss, and intensive lifestyle intervention. Hallberg SJ, McKenzie AL, Williams PT, et al. Reversing Type 2 Diabetes: A Narrative Review of the Evidence Nutrients (2019) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897/ Mentioned in This Episode 🔥 Intensive Diabetes Reversal & Nurse Concierge Program If you've been diagnosed with: ✔️ Type 2 Diabetes ✔️ Prediabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome …and you're ready for personalized one-on-one coaching with a Registered Nurse and Holistic Health Coach, I'd love to help. Inside this program we'll review your health history, blood sugar patterns, lab work, nutrition, medications, symptoms, and create a personalized plan designed to improve your metabolic health. 🌐 Learn More https://www.writethevision22.com 🎁 FREE Resource 3-Day Sugar Reset Guide Reduce cravings, improve blood sugar, and start your metabolic health journey today. https://bit.ly/Healthbeyondweightlosssugarreset 📚 Celebrating One Year! This July marks one year since the release of my books! If Sugar Deception or Uproot the Cravings has helped you understand blood sugar, insulin resistance, or type 2 diabetes in a simple, practical way, I'd be honored if you'd celebrate with me by leaving an Amazon review. Many readers tell me they love how easy the books are to understand and how often they've shared them with family and friends. 📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/00gYUkHd 📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journal https://a.co/d/032qzChc 💚 Join Our Community Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/groups/healthbeyondweightloss Connect with TaShawn Davis, RN 🌐 Website https://www.writethevision22.com Facebook https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram https://www.instagram.com/tashawndavisrnhealthcoach About the Podcast Health Beyond Weight Loss is a faith-based podcast helping people better understand type 2 diabetes, prediabetes, blood sugar, insulin resistance, metabolic health, weight loss, brain fog, fatigue, hormones, inflammation, ketogenic nutrition, and natural remedies through evidence-informed education and practical application. Hosted by TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—each episode combines physiology, peer-reviewed science, clinical experience, and biblical encouragement to help you become a better steward of your health and make informed healthcare decisions. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 5% Globally Ranked Podcast 📈 Top 153 Health Podcast in the United States ⭐ Enjoying the Podcast? If this episode encouraged you or helped simplify a confusing health topic, would you take a minute to leave a podcast review? Your reviews help more people discover Health Beyond Weight Loss and support our mission of helping 1 million people improve metabolic health through education and lifestyle change. Thank you for helping spread hope—one conversation at a time. Your health. Your family. Your future. We're in this together. Medical Disclaimer This podcast is intended for educational purposes only and should not replace individualized medical advice. Always consult your physician or qualified healthcare professional before making changes to your medications, nutrition, supplements, or lifestyle.
	25. Why Can't I Lose Weight? The Hidden Water Weight & Blood Sugar Connection	25 juin 2026	00:10:28
Have you ever started eating healthier, lost several pounds during the first week, and then wondered why everything suddenly slowed down? You're not alone. One of the biggest reasons people give up on their health journey is that they misunderstand what their body is doing. In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis, RN, explains one of the most misunderstood topics in weight loss—water weight, blood sugar, insulin resistance, and why understanding your body's physiology can keep you encouraged instead of discouraged. You'll discover why many people notice changes in their faces, waistlines, rings, and clothing before significant fat loss occurs, why carb withdrawal occurs, and practical ways to support your body during the transition. More importantly, you'll learn why your body isn't working against you—it may simply be communicating with you. In This Episode ✔️ Why do many people lose weight quickly during the first week ✔️ The difference between water weight and fat loss ✔️ How glycogen and water are connected ✔️ The relationship between blood sugar and insulin resistance ✔️ Why many people notice a thinner face, smaller waistline, and less bloating early in their journey ✔️ Why carb withdrawal happens and what you can do about it ✔️ Electrolytes, hydration, and supporting your metabolism ✔️ Why understanding physiology helps you stay motivated ✔️ A biblical perspective on stewardship and honoring God with your health Key Takeaways 💧 Your body is not broken. 🩸 Blood sugar affects far more than diabetes. ⚡ Early changes often encourage us to keep going—but long-term healing requires consistency. 🥩 Protein, healthy fats, hydration, and electrolytes all play important roles in supporting metabolic health. 🙏 God designed your body with incredible wisdom. Learning how it works allows us to become better stewards of our health. FEATURED RESEARCH Glycogen Storage & Water Balance One of the classic human physiology studies demonstrated that changes in muscle glycogen are accompanied by changes in total body water, helping explain why many people notice rapid changes in body weight when glycogen stores are depleted. Olsson KE, Saltin B. Variation in Total Body Water with Muscle Glycogen Changes in Man. https://pubmed.ncbi.nlm.nih.gov/5475323/ Insulin and Sodium Retention Research has shown that insulin influences how the kidneys handle sodium, which helps explain why elevated insulin levels may contribute to fluid retention in insulin-resistant individuals. Sodium-Retaining Effect of Insulin in Diabetes https://pmc.ncbi.nlm.nih.gov/articles/PMC3533616/ Low-Carbohydrate Diets: Clinical Overview A peer-reviewed clinical review discussing the physiology of carbohydrate restriction, weight loss, insulin resistance, and considerations for individuals with metabolic disease. Low-Carbohydrate Diet – StatPearls https://www.ncbi.nlm.nih.gov/books/NBK537084/ Mentioned in This Episode 🔥 Intensive Diabetes Reversal & Nurse Concierge Program If you've been diagnosed with: ✔️ Prediabetes ✔️ Type 2 Diabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome …and you're ready for personalized one-on-one coaching with a Registered Nurse and Holistic Health Coach, I'd love to help. Together, we'll review your health history, discuss your labs, help you understand your symptoms, and create a sustainable plan to improve your metabolic health. 🌐 Learn more: www.writethevision22.com FREE Resource 🎁 FREE 3-Day Sugar Reset Guide https://bit.ly/Healthbeyondweightlosssugarreset Join Our Community 💚 Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN 📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/00gYUkHd 📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journal https://a.co/d/032qzChc Connect with TaShawn Davis, RN 🌐 Website www.writethevision22.com Facebook https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram https://www.instagram.com/tashawndavisrnhealthcoach About the Podcast Health Beyond Weight Loss is a faith-based podcast helping people understand insulin resistance, blood sugar, inflammation, weight loss, brain fog, fatigue, hormones, natural remedies, keto, and the hidden connections behind today's most common health concerns. Hosted by TaShawn Davis, RN—Registered Nurse, Holistic Health Coach, Speaker, and Author—each episode combines evidence-based education, practical strategies, real-life experience, and biblical encouragement to help you make informed healthcare decisions and become a faithful steward of your health. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 5% Globally Ranked Podcast 📈 Top 153 Health Podcast in the United States ⭐ Enjoying the Podcast? If this episode encouraged you or taught you something new, would you take just a minute to leave a review? Your reviews help more people discover the podcast and support our mission of helping 1 million people reverse insulin resistance and type 2 diabetes through education and lifestyle change. Thank you for helping spread hope—one episode at a time. Your health. Your family. Your future. Medical Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. Always consult your physician or qualified healthcare provider before making changes to medications, diet, supplements, or lifestyle.
	24. Can't Stop Craving Sugar This Summer? 10 Food Swaps For Blood Sugar & Insulin Resistance With Michelle Sheedy	22 juin 2026	00:38:55
Summer is supposed to be fun—but for many people, it's also the season of cravings, weight gain, energy crashes, and promising ourselves we'll "start over in January." If you're struggling with cravings for sugar, bread, chips, ice cream, or summer treats, you're not alone. In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis welcomes special guest Michelle, food swap expert and health advocate, to share practical, satisfying food swaps that can help support blood sugar, insulin resistance, and long-term health—without feeling deprived. Because healthy eating shouldn't feel like punishment. You'll learn why cravings aren't simply about willpower, why summer can make them worse, and how simple substitutions can help you enjoy life while still making progress. IN THIS EPISODE ✔️ Why sugar cravings often intensify during summer ✔️ How blood sugar swings contribute to cravings ✔️ The connection between insulin resistance and appetite ✔️ Why ultra-processed foods are designed to keep you eating ✔️ 10 practical food swaps that actually satisfy ✔️ How to enjoy vacations, cookouts, and parties without starting over ✔️ Why community matters more than perfection ✔️ Simple ways to build momentum before the holidays ✔️ Why healthy eating should focus on nourishment, not restriction KEY TAKEAWAYS ✅ You don't need another diet. ✅ You don't need perfect eating. ✅ Cravings aren't a character flaw. ✅ Blood sugar stability often improves satisfaction. ✅ One better choice repeated consistently can change your health. ✅ Summer can become the season you build momentum instead of losing progress. FEATURED RESEARCH Ultra-Processed Foods Increase Calorie Intake and Weight Gain Hall KD, et al. (2019) Participants consuming ultra-processed foods ate approximately 500 more calories daily and gained weight compared with those eating minimally processed foods. Cell Metabolism https://pubmed.ncbi.nlm.nih.gov/31105044/ Ultra-Processed Foods and Chronic Disease Risk Lane MM, et al. (2024) A large umbrella review found that higher consumption of ultra-processed foods was associated with obesity, type 2 diabetes, cardiovascular disease, depression, and all-cause mortality. The BMJ https://www.bmj.com/content/384/bmj-2023-077310 Protein Promotes Satiety and Appetite Regulation Leidy HJ, et al. (2015) Higher protein intake improves fullness and may reduce cravings and overeating. American Journal of Clinical Nutrition https://pubmed.ncbi.nlm.nih.gov/25926512/ MENTIONED IN THIS EPISODE ☀️ Summer Energy & Cravings Reset Join me LIVE on June 22nd from 7:00–9:30 PM EST for a practical workshop on: Sugar cravings Energy crashes Blood sugar balance Insulin resistance Summer success strategies 💻 Live on Zoom 💲 Only $17 Register here: https://summerreset.writethevision22.com/join 🎁 FREE 3-Day Sugar Reset Guide https://bit.ly/Healthbeyondweightlosssugarreset 📘 Sugar Deception How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/00gYUkHd 📗 Uproot The Cravings 21-Day Sugar Detox Devotional & Journal https://a.co/d/032qzChc JOIN OUR COMMUNITY Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/groups/healthbeyondweightloss FOLLOW TASHAWN DAVIS, RN Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Website: https://www.writethevision22.com ABOUT THE PODCAST Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, brain fog, fatigue, cravings, hormones, natural remedies, keto, metabolic health, and the hidden connections behind common symptoms. Hosted by TaShawn Davis, RN, each episode combines evidence-based education, practical strategies, real-life experience, and faith-filled encouragement to help listeners uncover root causes and make informed health decisions. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 5% globally ranked 📈 Top 153 Health Podcasts in the United States 🥇 #1 Nutrition Podcast Ranking in the Philippines DISCLAIMER This podcast is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. Always consult your healthcare provider before making changes to medications, diet, supplements, or lifestyle. Your health. Your family. Your future. We're in this together.
	23. Brain Fog, Memory Loss & Fatigue? The Blood Sugar Connection You Need To Know	18 juin 2026	00:09:58
*Top 5% Globally Ranked* Brain Fog, Memory Loss & Fatigue? The Blood Sugar Connection You Need to Know Have you ever walked into a room and forgotten why you were there? Struggled to remember names? Lost your train of thought in the middle of a conversation? Needed a nap after lunch? Felt mentally exhausted even after a full night's sleep? If so, you're not alone. Many people assume brain fog, memory loss, and fatigue are simply part of getting older. But what if your body is trying to tell you something else? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the surprising connection between blood sugar, insulin resistance, brain health, memory, fatigue, and metabolic function. You'll learn why some metabolic health experts view brain fog and fatigue as potential early warning signs of insulin resistance and what practical steps you can take to support your brain naturally. IN THIS EPISODE: 🧠 Brain fog and memory loss ⚡ Fatigue and afternoon energy crashes 🩸 The connection between blood sugar and brain health 🔑 What insulin resistance actually is 🧠 Why the brain requires so much energy 🥑 Ketones as an alternative fuel source 🥩 Healthy fats, cholesterol, and brain function 🚶 Lifestyle habits that support mental clarity 🙏 Faith, stewardship, and having a sound mind 📚 Why understanding root causes matters KEY TAKEAWAYS: ✔ Brain fog is not always a brain problem. ✔ Sometimes fatigue is a metabolic clue. ✔ Blood sugar affects more than diabetes risk. ✔ Insulin resistance can impact multiple systems throughout the body. ✔ The brain uses approximately 20% of the body's energy despite making up only about 2% of body weight. ✔ Ketones provide an alternative fuel source for the brain. ✔ Healthy fats and cholesterol play important roles in brain and hormone health. ✔ Small consistent changes can produce meaningful improvements over time. FEATURED RESEARCH Brain Energy and Metabolism The human brain accounts for approximately 20% of the body's total energy expenditure despite representing only about 2% of body weight. National Institute of Neurological Disorders and Stroke: https://www.ninds.nih.gov/health-information/public-education/brain-basics/know-your-brain Nutritional Ketosis and Metabolic Health Researchers continue studying ketones and nutritional ketosis for their effects on metabolic health, insulin sensitivity, and brain energy metabolism. https://pmc.ncbi.nlm.nih.gov/articles/PMC6472268/ Insulin Resistance Signs and Symptoms Dr. Benjamin Bikman discusses common signs associated with insulin resistance, including fatigue after meals, abdominal obesity, skin tags, cravings, and metabolic dysfunction. https://benbellabooks.com/wp-content/uploads/9-Signs-of-Insulin-Resistance.pdf MENTIONED IN THIS EPISODE 📘 Sugar Deception Discover how hidden sugars and modern food choices may affect the brain, hormones, metabolism, and overall health. https://a.co/d/00gYUkHd SUMMER SUGAR, ENERGY & CRAVINGS RESET Ready to stop the cycle of cravings, fatigue, energy crashes, and blood sugar swings? Join me live for the Summer Sugar, Energy & Cravings Reset Workshop. ☀️ June 22 🕖 7:00 PM – 9:30 PM ET 💻 Live on Zoom 💲 Only $17 Register here: https://summerreset.writethevision22.com/join FREE RESOURCES 🎁 FREE 3-Day Sugar Reset Guide https://bit.ly/Healthbeyondweightlosssugarreset 💚 Join the FREE Health Beyond Weight Loss Community https://www.facebook.com/groups/healthbeyondweightloss 🌐 Website https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deception https://a.co/d/00gYUkHd 📗 Uproot The Cravings https://a.co/d/032qzChc ABOUT THE PODCAST Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, brain fog, fatigue, memory loss, natural remedies, keto, metabolic health, hormones, and the hidden connections behind common symptoms so they can make informed healthcare decisions. Hosted by Registered Nurse and Holistic Health Coach TaShawn Davis, each episode combines evidence-based education, practical strategies, real-life experiences, and faith-filled encouragement to help listeners uncover root causes and take action. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 153 Health Podcasts in the USA 🥇 Internationally ranked nutrition podcast If this episode encouraged you, please subscribe, leave a review, and share it with a friend. Your health. Your family. Your future. DISCLAIMER This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or healthcare provider before making changes to medications, supplements, diet, or lifestyle.
	22. Could Insulin Resistance Be Affecting Your Love Life? PCOS, Low Testosterone & The Hidden Hormone Connection	15 juin 2026	00:12:58
Top 5% Globally Ranked Podcast Could Insulin Resistance Be Affecting Your Love Life? PCOS, Low Testosterone & The Hidden Hormone Connection What if the symptoms you've been blaming on stress, aging, or hormones are actually clues pointing to something deeper? If you've struggled with: • Low libido • Difficulty conceiving • Irregular periods • PCOS (or PMOS) • Low testosterone • Belly fat • Fatigue • Brain fog • Sugar cravings • Feeling like you've "lost yourself" …this episode may change the way you think about hormone health. In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the surprising connection between insulin resistance, blood sugar, hormones, fertility, libido, and metabolic health. You'll discover why two people experiencing completely different symptoms may actually share the same underlying metabolic problem—and how addressing root causes may support better energy, stronger relationships, and renewed hope. IN THIS EPISODE: ❤️ Could insulin resistance be affecting your love life? 🩸 How blood sugar influences hormones 👩🏽 Why PCOS is increasingly being recognized as a metabolic condition 👨🏽 The hidden connection between low testosterone and insulin resistance 👶 Fertility, conception, and preparing your body for pregnancy 🧠 Why ketones are being studied as an alternative fuel source 🥩 The role of quality protein and healthy fats 🏋🏽 Why resistance training matters for men and women 😴 The importance of sleep, stress reduction, and consistency 🙏 A faith-based perspective on stewardship and healing 💚 Natural strategies that support metabolic and hormone health KEY TAKEAWAYS: ✔ Insulin resistance affects far more than blood sugar. ✔ Hormones don't function in isolation. ✔ Men and women can experience different symptoms from the same metabolic dysfunction. ✔ Improving metabolic health may support fertility, libido, energy, and overall well-being. ✔ Ketones are an alternative fuel source that researchers continue to study for their effects on metabolism and brain health. ✔ Consistency matters more than perfection. ✔ Sometimes what feels like a hormone problem may actually be a metabolic clue. FEATURED RESEARCH PMOS: The Name Change for PCOS The Endocrine Society and international experts have proposed changing the name PCOS (Polycystic Ovary Syndrome) to PMOS (Polyendocrine Metabolic Ovarian Syndrome) to better reflect the strong metabolic and insulin resistance components associated with this condition. Endocrine Society: https://www.endocrine.org/news-and-advocacy/news-room/2026/pcos-name-change The Lancet Commentary: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00717-8/fulltext Low Testosterone and Metabolic Syndrome Research has demonstrated a significant association between low testosterone, obesity, insulin resistance, and metabolic syndrome in men. Testosterone and the Metabolic Syndrome: https://pmc.ncbi.nlm.nih.gov/articles/PMC3474619/ Ketogenic Diet and Metabolic Health Nutritional ketosis has been associated with improvements in metabolic markers, including fasting insulin, blood glucose, HbA1c, and other components of metabolic syndrome. Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome: https://pmc.ncbi.nlm.nih.gov/articles/PMC6472268/ RELATED EPISODES 🎙️ Why Do I Need a Nap After Eating? The Blood Sugar Crash Nobody Warned You About 🎙️ Can't Stop Craving Bread & Sugar? 5 Reasons Your Brain Keeps Wanting More 🎙️ Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast 🎙️ Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid 🎙️ Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep SUMMER SUGAR, ENERGY & CRAVINGS RESET Ready to stop the cycle of cravings, fatigue, and blood sugar swings? Join me live for the Summer Sugar, Energy & Cravings Reset Workshop. ☀️ June 22 🕖 7:00 PM – 9:30 PM ET 💻 Live on Zoom 💲 Only $17 Register here: https://summerreset.writethevision22.com/join FREE RESOURCES 🎁 FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset 💚 Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation: https://www.writethevision22.com 🌐 Website: https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN HEALTH COACH Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deception https://a.co/d/00gYUkHd Discover how hidden sugars and modern food choices quietly impact the brain, hormones, and metabolism—and practical ways to regain control. 📗 Uproot The Cravings https://a.co/d/032qzChc A 21-day devotional and journal designed to help you understand cravings, renew your mind, and create healthier habits through faith and practical action. ABOUT THE PODCAST Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, brain fog, natural remedies, keto, metabolic health, hormones, and the hidden connections behind common symptoms so they can make informed healthcare decisions. Hosted by Registered Nurse and Holistic Health Coach TaShawn Davis, each episode combines evidence-based education, practical strategies, real-life experiences, and faith-filled encouragement to help listeners uncover root causes and take action. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 153 Health Podcasts in the USA 🥇 Internationally ranked nutrition podcast If this episode encouraged you, please subscribe, leave a review, and share it with someone you love. You never know whose life could be changed by understanding the clues their body has been giving them all along. DISCLAIMER This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or healthcare provider before making changes to medications, supplements, diet, or lifestyle.
	21. Why Do I Need a Nap After Eating? 5 Hidden Signs of a Blood Sugar Crash	11 juin 2026	00:14:57
Why Do I Need a Nap After Eating? The Blood Sugar Crash Nobody Warned You About Do you find yourself exhausted after lunch? Do you need coffee, energy drinks, or something sweet just to make it through the afternoon? Have you ever wondered: "Is it normal to be this tired after eating?" In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis shares a personal story from nursing school—where the very things she thought were giving her "quick energy" may have been contributing to the afternoon crashes she was trying so hard to avoid. You'll learn why post-meal fatigue may be more than just being busy, getting older, or lacking discipline. For some people, it can be an important clue that the body may be struggling with blood sugar regulation and insulin resistance. IN THIS EPISODE: 😴 Why you feel sleepy after eating 📈 The blood sugar crash nobody warned you about 🧠 How insulin affects energy regulation 🍩 Why "quick energy" can backfire ☕ The hidden cycle of caffeine, sugar, and fatigue 🍞 Why summer snacks and sugary drinks can worsen crashes 🚶 Why walking after meals matters 🍳 The importance of prioritizing protein ⚠️ Signs that may suggest insulin resistance 💚 Practical ways to support steadier energy throughout the day KEY TAKEAWAYS: ✔ Feeling tired after meals isn't always "normal." ✔ The very foods you rely on for energy may be contributing to the crash. ✔ Blood sugar swings can affect energy, focus, cravings, and mood. ✔ Many metabolic experts consider post-meal fatigue to be one clue that insulin resistance may be present. ✔ Patterns matter more than isolated symptoms. ✔ Your body is smart and often gives clues before bigger problems develop. FEATURED RESEARCH Insulin Resistance Signs Checklist Dr. Ben Bikman highlights several common signs associated with insulin resistance, including afternoon crashes after eating, skin tags, abdominal weight gain, family history of diabetes, and hormonal disturbances. https://benbellabooks.com/wp-content/uploads/9-Signs-of-Insulin-Resistance.pdf Excessive Postprandial Sleepiness and Metabolic Dysfunction A 2024 case report explored excessive sleepiness after meals as a presenting symptom that improved with treatment targeting underlying metabolic dysfunction. https://pmc.ncbi.nlm.nih.gov/articles/PMC11651837/ RELATED EPISODES 🎙 Can't Stop Craving Bread & Sugar? 5 Reasons Your Brain Keeps Wanting More 🎙 Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast 🎙 Always Hungry? How Constant Snacking Keeps Insulin High All Day 🎙 Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep 🎙 Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling SUMMER SUGAR, ENERGY & CRAVINGS RESET WORKSHOP Ready to stop the cycle of cravings, crashes, and confusion? Join me live on Zoom: 📅 June 22 🕖 7:00 PM – 9:30 PM 💲 Only $17 To register, email: 📧 asksugarreset@gmail.com Subject Line: SUMMER RESET FREE RESOURCES 🎁 FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset 💚 Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation: https://www.writethevision22.com 🌐 Website: https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN HEALTH COACH Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deception https://a.co/d/00gYUkHd 📗 Uproot The Cravings https://a.co/d/032qzChc ABOUT THE PODCAST Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, inflammation, type 2 diabetes, obesity, hormones, fatigue, cravings, and the hidden connections behind common symptoms so they can make informed healthcare decisions. Hosted by Registered Nurse and Holistic Health Coach TaShawn Davis, each episode combines evidence-based education, practical strategies, real-life experiences, and faith-filled encouragement to help listeners understand what their bodies may be trying to tell them. 🌎 Heard in 42 countries 🌍 Across 6 continents 🏆 Top 180 Health Podcasts in the USA 🥇 Internationally ranked nutrition podcast If this episode encouraged you, please subscribe, share it with a friend, and leave a review. Your support helps more people find answers and hope. DISCLAIMER This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or healthcare provider before making changes to medications, supplements, diet, or lifestyle.
	20. Sugar Addiction? 5 Reasons You Crave Bread, Sweets & Carbs All Day	08 juin 2026	00:21:07
Do you feel like you're constantly craving bread, sweets, chips, desserts, or sugary snacks? Have you ever wondered why some days you can stay on track effortlessly while other days it feels like your brain is pulling you toward sugar all day long? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the science behind cravings, insulin resistance, blood sugar swings, neuroplasticity, stress, and the thought patterns that can keep people stuck in unhealthy cycles. You'll learn why cravings are often more than a lack of willpower and how understanding your body's signals can help you regain control of your health. Most importantly, you'll discover why: "A craving is a message, not a command." IN THIS EPISODE: 🧠 The connection between cravings and insulin resistance 🍞 Why bread and sugar cravings feel so powerful 📈 How blood sugar spikes and crashes drive hunger 😴 The surprising role sleep plays in cravings 😰 How stress and cortisol increase sugar cravings 🧠 What neuroscience teaches us about habit loops and neuroplasticity 🙏 The connection between thoughts, habits, and faith 🍳 Why protein may be one of the most powerful tools for reducing cravings 🚶 How movement and lifestyle habits can support blood sugar stability 💚 Practical steps to help you break the cycle KEY TAKEAWAYS: ✔ Your body is not broken. ✔ Cravings are not proof that you're weak. ✔ Blood sugar instability can drive powerful urges for sugar and carbohydrates. ✔ What you repeatedly practice becomes easier over time. ✔ The brain can build new pathways through repetition and consistency. ✔ Small daily choices can lead to lasting change. ✔ Your body is smart and often gives clues about what it truly needs. FEATURED RESEARCH PMOS / PCOS Name Change and Metabolic Health The Endocrine Society and international experts have proposed changing the name PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome) to better reflect the significant metabolic and insulin resistance components associated with the condition. https://www.endocrine.org/news-and-advocacy/news-room/2026/pcos-name-change Ultra-Processed Foods and Food Cravings Research suggests that ultra-processed foods may influence reward pathways, overeating behaviors, and food cravings, contributing to metabolic dysfunction and poor health outcomes. https://www.bmj.com/content/384/bmj-2023-077310 RELATED EPISODES 🎙 Episode 19 Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast 🎙 Episode 18 Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid 🎙 Episode 17 Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep 🎙 Episode 16 Always Tired, Congested or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation 🎙 Episode 15 Always Hungry? How Constant Snacking Keeps Insulin High All Day FREE RESOURCES 🎁 FREE 3-Day Sugar Reset Guide 💚 Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation: https://www.writethevision22.com 🌐 Website: https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deception https://a.co/d/00gYUkHd 📗 Uproot The Cravings https://a.co/d/032qzChc ABOUT THE PODCAST Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, inflammation, obesity, type 2 diabetes, cravings, hormones, brain fog, fatigue, and the root causes behind many common health symptoms. Hosted by Registered Nurse and Holistic Health Coach TaShawn Davis, each episode combines science, practical lifestyle strategies, real patient experiences, and faith-based encouragement to help listeners make informed healthcare decisions. New episodes every Monday and Thursday. DISCLAIMER This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or healthcare provider before making changes to medications, supplements, diet, or lifestyle.
	19. Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast & What To do	04 juin 2026	00:13:02
Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast 🎉 Celebrating 1,000 Downloads! 🎉 What if summer is actually the BEST time to improve your health? Many people approach summer as a season to pause healthy habits and "start over later." But what if that mindset is the very thing keeping you stuck? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hidden summer habits that quietly spike blood sugar, increase inflammation, worsen insulin resistance, and make it harder to stay on track with your health goals. TaShawn also shares a personal story about learning to drive in Michigan snow and how doing hard things in difficult seasons can prepare us for success later in life. If you've ever struggled with vacation weight gain, summer bloating, low energy, inflammation, blood sugar swings, or the "I'll start again later " mindset, this episode is for you. IN THIS EPISODE: • Why summer may be the best time to improve your health • The hidden habits that spike blood sugar during vacation season • How travel can increase inflammation • Why prolonged sitting affects metabolic health • The connection between blood sugar and summer cravings • Vacation eating strategies that actually work • Why hydration matters more than most people realize • The role of protein in blood sugar control • How to avoid the "I'll start over later" trap • Practical tips for cookouts, vacations, road trips, and holidays KEY TAKEAWAYS: ✔ Summer doesn't make us unhealthy. It reveals what we've practiced. ✔ The holidays don't make us unhealthy. They reveal what we've practiced. ✔ Health isn't something we pause until September. ✔ Small daily choices create long-term results. ✔ Consistency beats perfection every time. ✔ Learning how to navigate summer now makes Thanksgiving and Christmas easier later. FEATURED RESEARCH: Sedentary Behavior and Metabolic Health Extended sitting and inactivity are associated with impaired glucose regulation and increased cardiometabolic risk. https://pmc.ncbi.nlm.nih.gov/articles/PMC7700832/ RELATED EPISODES: 🎙 Episode 18: Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid 🎙 Episode 17: Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep 🎙 Episode 16: Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation 🎙 Episode 15: Always Hungry? How Constant Snacking Keeps Insulin High All Day FREE RESOURCES: 🎁 FREE 3-Day Sugar Reset Guide 💚 Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation: https://www.writethevision22.com 🌐 Website: https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN, HEALTH COACH Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deception https://a.co/d/00gYUkHd 📗 Uproot The Cravings https://a.co/d/032qzChc ABOUT THE SHOW Health Beyond Weight Loss is a podcast dedicated to helping you understand insulin resistance, blood sugar, metabolic health, obesity, type 2 diabetes, inflammation, hormones, brain fog, fatigue, and the root causes behind many common health symptoms. New episodes every Monday and Thursday. Thank you for helping us reach 1,000 downloads, listeners in 21 countries, and a Top 5% global podcast ranking. Your shares, reviews, and support help us continue educating people around the world about metabolic health and informed healthcare decisions. DISCLAIMER This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to medications, supplements, diet, or lifestyle.
	18. Acid Reflux Keeps Coming Back? Insulin Resistance, GERD & The Real Cause of Heartburn	01 juin 2026	00:11:21
Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid Do you struggle with acid reflux, heartburn, GERD, indigestion, bloating, or that burning sensation that keeps coming back no matter what you do? Many people are told they have "too much stomach acid." But what if the real problem isn't too much acid at all? What if stomach acid is simply ending up in the wrong place? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the surprising connection between insulin resistance, blood sugar dysregulation, delayed stomach emptying, abdominal pressure, chronic inflammation, and acid reflux. TaShawn shares her personal experience with reflux, observations from years of nursing, and practical insights to help you better understand what may be contributing to your symptoms. If you've ever wondered why acid reflux keeps coming back despite medications, lifestyle changes, or avoiding certain foods, this episode is for you. IN THIS EPISODE: • What acid reflux and GERD actually are • Why reflux may not be caused by too much stomach acid • The role of the lower esophageal sphincter (LES) • How insulin resistance may contribute to GERD • Delayed stomach emptying (gastroparesis) and reflux • The impact of abdominal pressure and visceral fat • Understanding proton pump inhibitors (PPIs) • FDA warnings regarding long-term PPI use • Vitamin B12 absorption concerns • Why addressing root causes matters • Practical lifestyle strategies that may support digestive health KEY TAKEAWAY: Many people think they have an acid problem. What they may actually have is a metabolic problem contributing to digestive symptoms. FEATURED RESEARCH: Insulin Resistance and GERD Increasing insulin resistance has been associated with increased severity and prevalence of gastroesophageal reflux disease (GERD). https://pubmed.ncbi.nlm.nih.gov/21848629/ Gastroparesis / Delayed Gastric Emptying Delayed gastric emptying can contribute to reflux symptoms and is commonly seen in diabetes and metabolic dysfunction. https://www.ncbi.nlm.nih.gov/books/NBK551528/ FDA Safety Communication on Long-Term PPI Use The FDA requires warnings regarding the possible increased risk of hip, wrist, and spine fractures with long-term or high-dose PPI use. https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/proton-pump-inhibitors-ppis-drug-safety-communication-possible-increased-https://pmc.ncbi.nlm.nih.gov/articles/PMC5514095/#:~:text=FDA%20Drug%20Safety%20Communication%3A%20Possible,pump%20inhibitors%2C%20http%3A%2F%2Fwww.fda.gov%2FDrugs%2FDrugSafety%2FPostmarketDrugSafetyInformationforPatientsandProviders%2Fucm213206.htm%20(accessed%202016).risk-fractures-hip-wrist RELATED EPISODES: 🎙 Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep 🎙 Always Tired, Congested or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation 🎙 Always Hungry? How Constant Snacking Keeps Insulin High All Day 🎙 Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling FREE RESOURCES: 🎁 FREE 3-Day Sugar Reset Guide 💚 Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation: https://www.writethevision22.com 🌐 Website: https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN, HEALTH COACH Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deception https://a.co/d/00gYUkHd 📗 Uproot The Cravings https://a.co/d/032qzChc ABOUT THE SHOW Health Beyond Weight Loss helps you understand insulin resistance, blood sugar, metabolic health, type 2 diabetes, obesity, inflammation, hormones, and the hidden connections that affect your energy, weight, brain function, digestion, and long-term health. New episodes every Monday and Thursday. If this episode helped you, please subscribe, share it with a friend, and leave a review. Every review helps us reach more people looking for answers and make better healthcare decisions. DISCLAIMER This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to medications, supplements, diet, or lifestyle.
	17. Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep	30 mai 2026	00:10:49
Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep Do you wake up exhausted even after a full night's sleep? Are you tired all day, wired at night, relying on caffeine to function, and wondering why your energy never seems to recover? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hidden connection between blood sugar, cortisol, insulin resistance, chronic stress, poor sleep, and metabolic health. Many people assume fatigue is simply part of getting older, having a demanding career, raising children, running a business, or living a busy life. But what if your body is trying to tell you something deeper? If you're struggling with fatigue, burnout, insomnia, poor sleep, stress, high cortisol, brain fog, insulin resistance, belly fat, or waking up tired despite sleeping through the night, this episode is for you. In this personal episode, TaShawn shares one of the most powerful lessons she ever received from her pastor: "Slow down." As a nurse, business owner, ministry leader, wife, and mother, she understands what it feels like to constantly push through exhaustion and stay in "go mode." This episode explores why many people are living in a state of chronic stress, how that impacts cortisol, blood sugar, sleep quality, and overall health, and why sometimes the most productive thing we can do is slow down long enough to listen to what our body is trying to tell us. Together we'll explore how modern life keeps many of us stuck in constant "go mode," why chronic stress affects our hormones, and how blood sugar stability may play a role in restorative sleep and overall metabolic health. IN THIS EPISODE YOU'LL LEARN: • Why you may wake up tired even after sleeping • The relationship between cortisol and melatonin • How chronic stress affects metabolism • Why poor sleep may worsen insulin resistance • The connection between cortisol and belly fat • How blood sugar spikes affect energy and recovery • Why slowing down may be one of the most powerful health tools available • Practical ways to support better sleep naturally • How God designed the body with rhythms of work and rest KEY TAKEAWAYS: ✔ Cortisol is not the enemy — it is designed to help wake us up and respond to life's demands. ✔ Chronic stress and constant stimulation may keep the body in "survival mode." ✔ Poor sleep can negatively affect insulin sensitivity and blood sugar regulation. ✔ Blood sugar instability may contribute to fatigue, cravings, mood swings, and poor sleep quality. ✔ Consistent sleep habits, blood sugar stability, and stress management can support metabolic health. ✔ Sometimes the most important health advice is surprisingly simple: Slow down. RESEARCH & STUDIES MENTIONED: Sleep Restriction and Reduced Insulin Sensitivity: https://pmc.ncbi.nlm.nih.gov/articles/PMC2927933/ Sleep, Stress, and Metabolic Health Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC4688585/ Stress, Cortisol, and Abdominal Obesity Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC5958156/ RECOMMENDED EPISODES: 🎙 Episode 16: Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation 🎙 Episode 15: Always Hungry? How Constant Snacking Keeps Insulin High All Day 🎙 Episode 14: Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling (And What To Do) 🎙 Episode 13: Still Gaining Weight Eating "Healthy"? 5 Foods Spiking Your Blood Sugar Every Day FREE RESOURCES: 🎁 FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset 💚 Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation: https://www.writethevision22.com 🌐 Website: https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN HEALTH COACH: Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN: 📘 Sugar Deception: https://a.co/d/00gYUkHd 📗 Uproot The Cravings: https://a.co/d/032qzChc ABOUT THE SHOW: Health Beyond Weight Loss is a podcast dedicated to helping you understand insulin resistance, blood sugar, metabolic health, type 2 diabetes prevention, weight loss, brain fog, fatigue, hormones, and practical lifestyle strategies that empower you to make informed healthcare decisions. DISCLAIMER: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your diet, medications, supplements, or lifestyle.
	16. Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation	25 mai 2026	00:12:13
Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation Could your blood sugar and metabolic health be affecting MORE than just your weight? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hidden connection between insulin resistance, inflammation, vitamin D, immune health, allergies, fatigue, and recurring symptoms many people struggle with daily. This episode is deeply personal as TaShawn shares her own experience with recurring inflammation, allergies, fatigue, yeast infections, and UTIs — and how improving blood sugar and reducing processed carbohydrates changed far more than she expected. Many people are treating symptoms separately without realizing there may be deeper metabolic patterns underneath. In this episode, we discuss: • The connection between blood sugar and inflammation • Why are many people low in vitamin D even in sunny states • Insulin resistance and metabolic dysfunction explained simply • Histamine, congestion, and inflammatory triggers • Alcohol, sugar, processed foods, and immune stress • Why people often feel worse after holidays and vacations • Practical ways to support metabolic health naturally • Why the body may give clues long before major disease develops This episode is NOT medical advice and does not claim that insulin resistance causes every condition. Instead, it encourages listeners to understand the growing evidence showing how metabolic health impacts many systems throughout the body. 🎧 Recommended Episodes: • “Always Hungry? Constant Snacking May Be Keeping Your Insulin High” • “Fatty Liver & Insulin Resistance: Your Liver Is Sending Clues” • “Why Am I Always Tired? 7 Hidden Signs of Insulin Resistance” 📚 Research & Resources Mentioned: Vitamin D, Insulin Resistance & Metabolic Health Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11995482/ Fatty Liver & Metabolic Dysfunction Research: https://share.google/eUgayZwxb1NDhLq7o American Liver Foundation: https://share.google/ny22MvMNpvSOQtkFq 🎁 FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset 💚 Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation: https://www.writethevision22.com 🌐 Website: https://www.writethevision22.com 📘 Follow TaShawn Davis RN Health Coach: Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach 📚 Books by TaShawn Davis RN: Sugar Deception: https://a.co/d/00gYUkHd Uproot The Cravings: https://a.co/d/032qzChc DISCLAIMER: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making changes to your diet, supplements, medications, or lifestyle.
	15. Always Hungry? How Constant Snacking Keeps Insulin High All Day	21 mai 2026	00:13:07
Always Hungry? How Constant Snacking Keeps Insulin High All Day Do you feel hungry all the time… even when you’re trying to eat healthy? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down the hidden connection between constant snacking, insulin resistance, blood sugar spikes, cravings, hunger hormones, and metabolic health. Many people think they have a “willpower problem” when in reality they may have an INSULIN problem. In this episode, TaShawn shares a real coaching story about a client with type 2 diabetes who believed healthy snacks like apples, oranges, trail mix, and granola bars “didn’t count” because they weren’t junk food. But here’s the question: What if your body never gets a chance to rest? This episode explains: • Why constant snacking may keep insulin elevated all day • The hidden connection between insulin resistance and cravings • Why some people ALWAYS feel hungry • Ghrelin and leptin explained simply • Why blood sugar stability matters for metabolism • The importance of giving the body a break between meals • How fasting may support metabolic flexibility • Why nourishment and balance matter more than constant restriction This episode is for anyone struggling with: • insulin resistance • prediabetes • type 2 diabetes • constant hunger • fatigue • cravings • belly fat • blood sugar spikes • weight gain • metabolic dysfunction 🎧 LISTEN NEXT: “Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling (And What To Do)” 🎧 ALSO RECOMMENDED: “Still Gaining Weight Eating ‘Healthy’? 5 Foods Spiking Your Blood Sugar Every Day” FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss Book a FREE 15-Minute Consultation: https://www.writethevision22.com Website: https://www.writethevision22.com Follow TaShawn Davis, RN Health Coach: Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Books by TaShawn Davis available on Amazon: Sugar Deception and Uproot The Cravings DISCLAIMER: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making changes to your diet, medications, or lifestyle.
	14. Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling ( And What To Do)	18 mai 2026	00:16:28
Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling (And What To Do) Did you know fatty liver disease is now one of the most common liver conditions in BOTH adults and children? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down the growing connection between fatty liver disease, insulin resistance, blood sugar dysfunction, and metabolic health. Many people are being diagnosed with fatty liver disease and never told: • why it’s happening • how serious it can become • or what lifestyle factors may be contributing to it This episode connects the dots between: ✔️ insulin resistance ✔️ fatty liver disease ✔️ elevated blood sugar ✔️ high triglycerides ✔️ inflammation ✔️ belly fat ✔️ fatigue ✔️ and metabolic dysfunction TaShawn also explains the NEW terminology now being used in the medical community: • NAFLD (Non-Alcoholic Fatty Liver Disease) Now increasingly referred to as: • MASLD (Metabolic Dysfunction-Associated Steatotic Liver Disease) A newer term recognizing the strong connection between fatty liver disease and metabolic issues, such as: - obesity - insulin resistance - high blood pressure - elevated triglycerides - type 2 diabetes She also discusses: • NASH (Non-Alcoholic Steatohepatitis) Now increasingly called: • MASH (Metabolic Dysfunction-Associated Steatohepatitis) A more advanced stage involving liver inflammation and possible liver cell damage, fibrosis, or scarring. In this episode: • Why fatty liver disease is increasing rapidly in children • How insulin resistance affects the liver • Why liquid sugar and excessive juice intake may contribute to metabolic dysfunction • Why your body may be giving warning signs BEFORE major disease develops • 5 early signs your liver may be struggling • Why family nutrition education matters • Practical ways to begin improving metabolic health 🎧 LISTEN NEXT: “Still Gaining Weight Eating ‘Healthy’? 5 Foods Spiking Your Blood Sugar Every Day” 🎧 ALSO RECOMMENDED: “High Blood Pressure? The Hidden Link Between Insulin Resistance, Water Retention & Your Kidneys” FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss Book a FREE 15-Minute Consultation: https://www.writethevision22.com Website: https://www.writethevision22.com Follow TaShawn Davis, RN, Health Coach: Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Books by TaShawn Davis: Uproot The Cravings and Sugar Deception on Amazon STUDIES & RESOURCES REFERENCED: American Liver Foundation: https://share.google/ny22MvMNpvSOQtkFq PubMed Central (PMC): https://share.google/eUgayZwxb1NDhLq7o DISCLAIMER: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making changes to your diet, medications, or lifestyle.
	13. Still Gaining Weight Eating “Healthy”? 5 Foods Spiking Your Blood Sugar Every Day	14 mai 2026	00:11:51
Still gaining weight… even though you’re trying to eat healthy? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down why some of the most popular “healthy” foods may actually be keeping your blood sugar elevated, increasing cravings, worsening insulin resistance, and making weight loss feel impossible. If you’ve ever felt frustrated because you’re: • exhausted all the time • constantly hungry • craving sugar • gaining belly fat • dealing with brain fog • or “doing everything right” but still not feeling well… This episode is for you. TaShawn also shares part of Bruce’s powerful testimony — including why he was shocked when he was encouraged to EAT MORE instead of constantly restricting food… and how nourishing the body properly changed everything. In this episode, we discuss: • Why you may still be gaining weight eating “healthy” • The hidden connection between insulin resistance and cravings • Why blood sugar spikes affect energy, hormones & fat storage • Ghrelin and leptin explained simply • Why your body may be asking for nourishment instead of restriction • 5 popular foods that may spike blood sugar more than people realize • Why stabilizing blood sugar matters for metabolism and long-term health Foods discussed include: • oatmeal • brown rice • bananas • sweet potatoes • quinoa • dates 🎧 LISTEN NEXT: Episode 12: “High Blood Pressure? The Hidden Link Between Insulin Resistance, Water Retention & Your Kidneys” 🎧 ALSO RECOMMENDED: Episode 6: “Can Insulin Resistance Cause Shortness of Breath? Real Testimony: Off Oxygen & 37lb Weight Loss.” FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss Book a FREE 15-Minute Consultation: https://www.writethevision22.com Website: https://www.writethevision22.com Follow TaShawn Davis, RN, Health Coach: Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Books by TaShawn Davis on Amazon: Sugar Deception and Uproot The Cravings DISCLAIMER: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making changes to your diet, medications, or lifestyle.
	12. High Blood Pressure? The Hidden Link Between Insulin Resistance, Water Retention & Your Kidneys	11 mai 2026	00:11:36
High Blood Pressure? The Hidden Link Between Insulin Resistance, Water Retention & Your Kidneys Could your high blood pressure actually be connected to insulin resistance and blood sugar spikes? In this episode of Health Beyond Weight Loss, registered nurse and holistic health coach TaShawn Davis shares a deeply personal story about her husband’s battle with dangerously high blood pressure — even while following conventional advice to cut salt and fat. Despite seeing top cardiologists and specialists, his blood pressure remained around 200/100 until one cardiologist suggested something totally different That changed everything. In this episode, you’ll learn: ✅ The connection between insulin resistance and high blood pressure ✅ How insulin affects the kidneys and water retention ✅ Why blood sugar spikes may contribute to hypertension ✅ The hidden relationship between sodium, insulin, and inflammation ✅ Why many people feel swollen, fatigued, and inflamed ✅ Simple ways to support healthier blood sugar and blood pressure naturally This episode is for anyone struggling with: High blood pressure Insulin resistance Prediabetes Type 2 diabetes Fatigue Water retention Inflammation Blood sugar spikes Metabolic syndrome 🎧 Recommended Episodes: ➡️ Episode 11: “Why Am I Always Tired? 7 Hidden Signs of Insulin Resistance (Even If Your Labs Are Normal)” ➡️ Episode 9: “Worried About LDL? The Heart Disease Risk Most People with Insulin Resistance Miss” 🎁 FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset 📘 Join the Facebook Community: https://www.facebook.com/groups/healthbeyondweightloss 🎙️ LIVE Radio Show Every Tuesday 4–5PM EST: https://www.facebook.com/TaShawnDavisRNHealthCoach 🌐 Website / Coaching / Speaking: https://www.writethevision22.com 📚 Books by TaShawn Davis: https://www.amazon.com/s?k=TaShawn+Davis ⚠️ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. Always consult with your healthcare provider before making medical decisions. #HighBloodPressure #InsulinResistance #Prediabetes #Type2Diabetes #BloodSugar #Hypertension #MetabolicHealth #KidneyHealth #Inflammation #LowCarb #HealthPodcast
	11. Why Am I Always Tired? 7 Hidden Signs of Insulin Resistance (Even If Your Labs Are Normal)	07 mai 2026	00:08:20
Why Am I Always Tired? 7 Hidden Signs of Insulin Resistance (Even If Your Labs Are Normal) Are you constantly tired… even after sleeping? Do you struggle with: Brain fog Belly fat Cravings Fatigue after meals High blood pressure Low energy Feeling “off” even though your labs are “normal”? In this episode of Health Beyond Weight Loss, registered nurse and holistic health coach TaShawn Davis breaks down the hidden signs of insulin resistance that are often missed — even before a diagnosis of prediabetes or type 2 diabetes. After 20 years in healthcare, TaShawn shares the patterns she repeatedly saw in patients who were exhausted, inflamed, and frustrated because they were “doing everything right” but still didn’t feel well. You’ll learn: ✅ 7 hidden signs of insulin resistance ✅ Why your blood sugar may be affecting your energy ✅ The connection between fatigue, inflammation & metabolic health ✅ Why normal labs don’t always mean optimal health ✅ Early warning signs of prediabetes and type 2 diabetes ✅ What insulin resistance symptoms can look like BEFORE diagnosis ✅ Practical steps to stabilize blood sugar naturally 💚 Listener Review Featured: “I found myself pre diabetic and knew I had to make a change… in two years, I’ve dropped 60 pounds. Highly recommend this podcast and her books on Amazon!” — Sandra Yvonne 🎧 Recommended Episodes: ➡️ Episode 9: “Worried About LDL? The Heart Disease Risk Most People with Insulin Resistance Miss” ➡️ Episode 8: “Think You're Eating Healthy on a Low-Fat Diet? Why Your Blood Sugar May Still Be High” ➡️ Episode 2: “Struggling with Brain Fog? 13 Signs of Insulin Resistance” 🔥 NEXT EPISODE: “High Blood Pressure? The Hidden Link Between Insulin Resistance, Water Retention & Your Kidneys” 🎁 Grab your FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset 📘 Join the Facebook Community: https://www.facebook.com/groups/healthbeyondweightloss 🎙️ Tune into the LIVE radio show every Tuesday from 4–5 PM EST on Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach 🌐 Website / Coaching / Speaking: https://www.writethevision22.com 📚 Books by TaShawn Davis: Uproot the Cravings Sugar Deception Available on Amazon: https://www.amazon.com/s?k=TaShawn+Davis ⚠️ DISCLAIMER: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making medical or dietary changes.
	10. Struggling with Blood Sugar? 5 Easy Food Swaps for Insulin Resistance (Real Life Tips with Michelle Sheedy)	04 mai 2026	00:32:58
Struggling with blood sugar spikes, cravings, prediabetes, or type 2 diabetes… and not sure what to eat? You are not alone—and this episode is exactly what you need. In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis is joined by special guest Michelle Sheedy, who shares her powerful journey from gluten-free dieting and restriction… to learning how to truly nourish her body for blood sugar balance and metabolic health. Together, they break down 5 simple, realistic food swaps that can help stabilize blood sugar, reduce cravings, and support those dealing with insulin resistance, prediabetes, and type 2 diabetes. This episode is practical, encouraging, and perfect for anyone who feels overwhelmed trying to “eat healthy” but still isn’t seeing results. 🧠 IN THIS EPISODE, YOU’LL LEARN: ✔️ 5 easy food swaps to help stabilize blood sugar ✔️ How to reduce cravings naturally without restriction ✔️ The difference between restriction vs nourishment ✔️ Why your body may be craving what it’s missing ✔️ How food choices impact insulin resistance and energy ✔️ Simple, realistic ways to start improving your health today 💥 WHO THIS IS FOR If you are dealing with: Prediabetes Type 2 diabetes Insulin resistance Blood sugar spikes Constant hunger or cravings Confusion about what to eat 👉 This episode will give you clarity and simple next steps. 🎧 LISTEN NOW 👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/health-beyond-weight-loss-insulin-resistance-blood/id1890758407 👉 YouTube: https://bit.ly/Healthbeyondweightlosssugarreset 👥 JOIN THE COMMUNITY 👉 Health Beyond Weight Loss: Metabolic Health & Insulin Resistance (Facebook Group) https://www.writethevision22.com 📧 Email: https://a.co/d/08cL6c83 👉 Sugar Deception https://a.co/d/0dVCR5lz ❤️ ENCOURAGEMENT You don’t need a perfect diet. You need understanding. And once you understand how your body works… You can begin to heal, balance your blood sugar, and take your health back. 🎯 CALL TO ACTION If this episode helped you: ✔️ Share it with a friend ✔️ Leave a review ✔️ Subscribe for new episodes every Monday & Thursday ⚠️ DISCLAIMER This podcast is for educational purposes only and is not intended to replace medical advice. Please consult your healthcare provider before making changes to your diet, lifestyle, or medications.
	9. Worried About LDL? The Heart Disease Risk Most People with Insulin Resistance Miss	30 avr. 2026	00:09:41
Think You’re Eating Healthy… But Your Blood Sugar Is Still High? The Truth About Heart Disease & Insulin Resistance Are you eating a low-fat diet, avoiding butter, and choosing “heart-healthy” foods… but still struggling with high blood sugar, prediabetes, or type 2 diabetes? Have you been told your cholesterol is the problem… but no one has ever checked your insulin levels? In this episode, we uncover the real connection between insulin resistance, heart disease, and rising heart attack risk—especially in those who are “doing everything right.” ⚠️ What You’ll Learn in This Episode Why heart disease is the #1 cause of death—especially in people with prediabetes and type 2 diabetes The hidden role of insulin resistance in heart attacks and cardiovascular disease Why normal cholesterol does NOT mean low risk How does high blood sugar and insulin damage blood vessels The truth about low-fat diets and blood sugar spikes The labs your doctor may NOT be checking 💥 The Truth Most People Miss Most people are told to: Avoid fat Eat more whole grains Choose vegetable oils Lower cholesterol But instead: ➡️ Blood sugar rises ➡️ Insulin increases ➡️ Inflammation worsens ➡️ Heart attack risk goes UP 🩺 Labs You Should Ask For 🎁 START HERE: FREE BLOOD SUGAR RESET 👉 Grab your FREE 3-Day Blood Sugar Reset Guide: 🔗 https://bit.ly/Healthbeyondweightlosssugarreset 👥 JOIN THE COMMUNITY (Daily Support + Real Results) 👉 Health Beyond Weight Loss Facebook Group: 🔗 https://www.facebook.com/groups/healthbeyondweightloss (Recipes, testimonies, encouragement, and real-life strategies to reverse insulin resistance) 🌐 WORK WITH ME / RESOURCES 👉 Website (Coaching, Speaking, Resources): 🔗 https://www.writethevision22.com 👉 Get in Touch / Inquiries: 📧 https://podcasts.apple.com/us/podcast/health-beyond-weight-loss-insulin-resistance-blood/id1890758407 👉 YouTube Channel: 🔗 https://youtube.com/@tashawndavishealthcoach 📚 BOOKS (Go Deeper on This Topic) 👉 Sugar Deception 👉 Uproot the Cravings (Available on Amazon — learn how sugar and insulin impact every system in your body) 📻 LIVE TEACHING (Every Week) 👉 Listen LIVE Tuesdays 4–5 PM EST on Facebook: 🔗 https://www.facebook.com/tashawndavisrnhealthcoach ❤️ You Are Not Broken If you’re dealing with: Prediabetes Type 2 diabetes High blood sugar Brain fog, fatigue, or cravings Fear of heart disease or heart attack You are not broken… you’ve been misinformed. 🎧 IF THIS HELPED YOU ✔ Share this episode ✔ Leave a review ✔ Send it to someone who needs this truth ⚠️ Disclaimer This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your diet or lifestyle.
	8. Think You're Eating Healthy on a Low-Fat Diet? Why Your Blood Sugar Still May Be High	27 avr. 2026	00:08:13
Eating a low-fat diet, but your blood sugar is still high? Still dealing with cravings, fatigue, belly fat, or insulin resistance even though you’re trying to eat healthy? You are not alone. Many people have been told to choose low-fat foods, avoid cholesterol, and cut back on meat to improve their health. But what if some of that advice has actually been keeping people stuck with high blood sugar, insulin resistance, constant hunger, low energy, and weight gain? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down the connection between low-fat diets, blood sugar spikes, cravings, insulin resistance, healthy fats, hormones, brain health, and metabolism. You’ll also hear a relatable story about doing your best with the information you had, making mistakes, learning better, and trying again—because health is a journey, not perfection. If you’ve ever said: “I’m eating healthy… so why is my blood sugar high?” “Why am I hungry all the time?” “Why do low-fat foods make me crave more snacks?” “Can healthy fats actually help insulin resistance?” “Why am I tired if I’m dieting?” This episode is for you. 🧠 In This Episode, We Discuss: ✔ Why many low-fat foods can raise blood sugar ✔ How processed low-fat foods may increase cravings ✔ The link between insulin resistance and hunger ✔ Why healthy fats support hormones and brain health ✔ Why protein helps with satiety and metabolism ✔ Why some “healthy foods” may be slowing progress ✔ How to stop feeling stuck and start making progress 🔑 Key Takeaway Low-fat does not always mean healthy. Many low-fat foods remove satisfying fats and replace them with sugar, starches, fillers, and processed ingredients that may worsen blood sugar control and insulin resistance. When you understand what your body needs, you can begin making better-informed healthcare decisions. 🌿 Practical Next Steps Focus more on real foods like: 🥚 Eggs 🥩 Meat 🐟 Fish 🧈 Real butter 🥑 Avocado 🫒 Olive oil 🥬 Vegetables 🍳 Protein-rich meals And start reducing: 🍪 Sugary snacks 🥣 Processed cereals 🍞 Refined carbs 🥛 Sweetened low-fat products 🍬 Constant grazing and snacking 🎁 Free Resource 👉 Grab your FREE 3-Day Sugar Reset Guide https://bit.ly/Healthbeyondweightlosssugarreset 👥 Join the Community 👉 Join the Health Beyond Weight Loss Facebook Group Metabolic Health & Insulin Resistance https://www.facebook.com/share/g/18BBD65e2A/ 📚 Mentioned in This Episode 📖 Sugar Deception How sugar affects every system of the body https://a.co/d/0dVCR5lz 📖 Uproot the Cravings 21-Day Sugar Detox Devotional https://a.co/d/08cL6c83 🎧 Enjoying the Podcast? If this episode helped you: ✔ Share it with someone trying to eat healthy but still struggling ✔ Leave a review so more people can find the show ✔ Follow the podcast for more episodes on insulin resistance, blood sugar, metabolism, natural remedies, keto, and brain fog 🎙️ New episodes every Monday & Thursday 📧 Contact www.writethevision22.com Facebook & Instagram: TaShawn Davis RN Health Coach ⚠️ Disclaimer This podcast is for educational purposes only and is not intended to replace medical advice. Please consult your healthcare provider before making any diet, lifestyle, or medication changes.
	7. Why Am I So Tired, Dealing with Brain Fog & Shortness of Breath? The Hidden Cause	23 avr. 2026	00:12:35
Struggling with constant fatigue, brain fog, or feeling short of breath—and not sure why? You’re not alone. Many people experience these symptoms every day and are told it’s just stress, aging, or something unrelated. But what if there’s a deeper connection? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis connects the dots between blood sugar, insulin resistance, and how your body actually feels day to day. Building on a recent powerful testimony of a client who went from being on oxygen to walking again and losing 37 pounds, this episode takes it a step further—exploring how insulin resistance may impact your energy, mental clarity, inflammation, and even breathing. You’ll also hear a real patient story from Sugar Deception that highlights how addressing blood sugar helped improve unexpected symptoms. If you’ve been feeling tired, foggy, inflamed, or just “not like yourself,” this episode will give you clarity and a starting point. 🧠 In This Episode, We Discuss: Why do you feel tired even after resting The connection between brain fog and blood sugar instability How insulin resistance affects energy, focus, and inflammation The possible link between blood sugar and shortness of breath Real patient experiences and what changed Common myths about fatigue, breathing, and diet Simple steps to begin supporting your body naturally 🔑 Key Takeaway Insulin resistance, blood sugar imbalance, brain fog, fatigue, and inflammation are all connected. When you understand what’s happening in your body, you can begin making changes that actually work. 🌿 Practical Steps to Start Reduce sugar and refined carbohydrates Focus on real, nutrient-dense foods (protein, healthy fats, whole foods) Stay hydrated with mineral-rich water Incorporate anti-inflammatory foods like garlic, ginger, and turmeric Talk to your doctor about labs such as fasting insulin, Vitamin D, and inflammation markers (CRP) Start with one change and stay consistent. 📚 Mentioned in This Episode 📖 Sugar Deception – How Sugar Affects Every System in the Body https://a.co/d/0dVCR5lz 📖 Uproot the Cravings – 21 Day Sugar Detox Devotional https://a.co/d/08cL6c83 🎯 Ready to Take the Next Step? 🌿 Free 3-Day Blood Sugar Reset Guide (Start making simple changes today) 👉 https://bit.ly/Healthbeyondweightlosssugarreset 👥 Join the Free Facebook Community Health Beyond Weight Loss, Metabolic Health & Insulin Resistance 👉 https://www.facebook.com/share/g/18BBD65e2A/ 🌐 Work With Me / Book Coaching or Speaking 👉 https://www.writethevision22.com 📢 Enjoyed This Episode? If this episode helped you: Share it with someone who is struggling with fatigue or brain fog Leave a review so more people can find this information Follow the podcast so you don’t miss what’s coming next 🎙️ New episodes released every Monday & Thursday 📧 Contact Email: tashawndavisrn@gmail.com Facebook & Instagram: TaShawn Davis RN Health Coach ⚠️ Disclaimer This podcast is for educational purposes only and is not intended to replace medical advice. Please consult your healthcare provider before making any changes to your diet, lifestyle, or medications.

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