Explore every episode of the podcast Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Ketosis, Faith

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	Title	Pub. Date	Duration
	33. Why Doesn't My Doctor Test My Fasting Insulin? What Your Blood Work Might Be Missing	23 Jul 2026	00:10:36
Why Doesn't My Doctor Test My Fasting Insulin? What Your Blood Work May Be Missing Have you ever been told your blood work was "normal"... but you still didn't feel like yourself? If you've struggled with stubborn weight gain, fatigue, blood sugar swings, cravings, high blood pressure, brain fog, or recurring health concerns, you may have wondered if your lab work is telling the whole story. In this episode of the Health Beyond Weight Loss Podcast, Registered Nurse and Metabolic Health Educator TaShawn Davis, RN, explains what a fasting insulin test is, how it differs from A1C and fasting glucose, and why understanding your blood work can help you have more informed conversations with your healthcare team. You'll also learn what an A1C really measures, why red blood cell lifespan matters, factors that can influence A1C results, and why no single blood test should ever be interpreted in isolation. Whether you're living with prediabetes, type 2 diabetes, insulin resistance, PCOS, metabolic syndrome, obesity, fatty liver disease, or unexplained fatigue, this episode will help you better understand the purpose and limitations of common metabolic lab tests. In This Episode ✔ What a fasting insulin test measures ✔ Why fasting insulin is different from blood sugar ✔ What your A1C actually measures ✔ Why red blood cells matter when interpreting A1C ✔ Conditions that can influence A1C results ✔ The difference between fasting glucose, A1C, and fasting insulin ✔ What laboratory reference ranges really mean ✔ Why "normal" lab results don't always answer every clinical question ✔ Why understanding your blood work empowers better conversations with your healthcare provider Key Takeaways • A1C reflects average blood sugar over approximately the previous 2–3 months because glucose attaches to hemoglobin in red blood cells. • Fasting glucose provides a snapshot of blood sugar at one point in time. • Fasting insulin measures the hormone that helps regulate blood sugar—it is not the same as glucose. • Some clinicians use fasting insulin as one piece of a broader metabolic assessment, although it is not a routine screening test in many current clinical guidelines. • Blood tests are most useful when interpreted alongside symptoms, medical history, physical findings, and other laboratory results. • Education helps patients become active partners in their healthcare. 🎉 Join Me In Person! FREE Metabolic Health Experience™ 📍 Encore Assisted Living 📅 July 29 🕑 2:00 PM – 4:00 PM Discover why metabolic health matters and learn practical strategies that can help you better understand insulin resistance, blood sugar, and nutrition. The Metabolic Intensive™ Ready to go beyond Google searches and quick fixes? Join my 6-week Metabolic Intensive™, where you'll learn how to understand your labs, reduce sugar cravings, improve metabolic health, and build sustainable habits. Topics include: ✅ Understanding Blood Work ✅ Insulin Resistance ✅ Prediabetes ✅ Type 2 Diabetes ✅ Low-Carbohydrate Nutrition ✅ Breaking Sugar Cravings ✅ Sustainable Lifestyle Change 📅 Orientation & Kickoff: August 15 🌐 https://www.healthbeyondweightloss.com 📚 Books by TaShawn Davis, RN 📖 Sugar Deception: Full Body System Review Learn how sugar and insulin resistance affect nearly every system of the body—and discover practical, evidence-informed strategies to improve your metabolic health. 🛒 https://a.co/d/0eVtBjg7 📖 Uproot the Cravings A 21-Day Sugar Detox Devotional & Journal designed to help you overcome sugar cravings and build healthier habits one day at a time. 🛒 https://a.co/d/0j2BDw2j Connect With Me 🌐 https://www.healthbeyondweightloss.com 🎙 Health Beyond Weight Loss Podcast 📘 Health Beyond Weight Loss Facebook Community 📱 Follow TaShawn Davis, RN for weekly education on: • Insulin Resistance • Prediabetes • Type 2 Diabetes • Metabolic Health • Low-Carbohydrate Nutrition • Weight Loss Medical Disclaimer This podcast is for educational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent disease. Always consult your physician or qualified healthcare professional before making changes to your medications, diet, or treatment plan. If This Episode Helped You... ⭐ Follow the podcast so you never miss an episode. ⭐ Leave a 5-star review—it helps more people discover evidence-informed metabolic health education. ⭐ Share this episode with someone who's ever been told, "Your blood work looks normal," but still felt like something wasn't right. Together, let's educate, inspire hope, and work toward my mission of reversing one million cases of type 2 diabetes through education. #InsulinResistance #FastingInsulin #Prediabetes #MetabolicHealth #Type2Diabetes #BloodWork #HealthBeyondWeightLoss #reverse1milliontype2diabetes
	32. What Is Insulin Resistance? Could It Start Years Before Prediabetes?	20 Jul 2026	00:07:28
What Is Insulin Resistance? Could It Start Years Before Prediabetes? Could insulin resistance begin years before you're ever told you have prediabetes? Many people believe insulin resistance and prediabetes are the same thing—but they're not. In this episode, Registered Nurse and Metabolic Health Educator TaShawn Davis, RN, explains what insulin resistance is, why it matters, and why understanding your body may be one of the most important steps you can take toward improving your metabolic health. You'll also hear the story of a woman who thought feeling tired, forgetful, and "slower" was simply part of getting older—until one conversation changed her perspective. Whether you're living with prediabetes, type 2 diabetes, obesity, fatty liver, PCOS, or you're simply trying to understand your lab work, this episode will help you ask better questions and become a more informed partner in your healthcare. In This Episode ✔ What insulin resistance actually is ✔ Why blood sugar isn't the whole story ✔ The difference between insulin resistance, prediabetes, and type 2 diabetes ✔ Why many people may have insulin resistance before their blood sugar becomes abnormal ✔ Why understanding your body gives you hope—not fear ✔ Questions to discuss with your healthcare provider Key Takeaways • Insulin does much more than regulate blood sugar. • Insulin resistance may develop before blood sugar reaches the diagnostic range for prediabetes or diabetes. • Prediabetes and diabetes are based on diagnostic thresholds, but the underlying metabolic changes may begin earlier. • Education empowers you to make informed decisions alongside your healthcare team. • Understanding your body is one of the greatest investments you can make in your future health. 🎉 Join Me in Person! FREE Metabolic Health Experience 📍 Encore Assisted Living 🗓 July 29 🕑 2:00–4:00 PM Discover practical, science-based strategies to better understand insulin resistance, blood sugar, and metabolic health. The Metabolic Intensive™ Ready to go deeper? Join my 6-week Metabolic Intensive™, where we'll cover: • Understanding your labs • Meal planning • Low-carb nutrition • Breaking sugar cravings • Sustainable lifestyle strategies • Building lasting metabolic health Orientation & Kickoff: August 15 Registration is now open! 🌐 www.healthbeyondweightloss.com 📚 Books by TaShawn Davis, RN 📖 Sugar Deception: Full Body System Review Learn how sugar and insulin resistance affect nearly every system of the body and discover practical strategies to improve your metabolic health. 🛒 https://a.co/d/0eVtBjg7 📖 Uproot the Cravings A 21-Day Sugar Detox Devotional & Journal designed to help you break free from sugar cravings one day at a time. 🛒 https://a.co/d/0j2BDw2j Connect With Me 🌐 www.healthbeyondweightloss.com 🎙 Health Beyond Weight Loss Podcast 📘 Health Beyond Weight Loss Facebook Community Medical Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or replace personalized medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, medications, or treatment plan. If This Episode Helped You... ⭐ Follow the podcast. ⭐ Leave a review. ⭐ Share this episode with someone who has been told they have prediabetes or is wondering why they don't feel like themselves anymore. Together, we can educate, inspire hope, and work toward my mission of reversing one million cases of type 2 diabetes and insulin resistance through education. #reverse1milliontype2diabetes
	23. Brain Fog, Memory Loss & Fatigue? The Blood Sugar Connection You Need To Know	18 Jun 2026	00:09:58
*Top 5% Globally Ranked* Brain Fog, Memory Loss & Fatigue? The Blood Sugar Connection You Need to Know Have you ever walked into a room and forgotten why you were there? Struggled to remember names? Lost your train of thought in the middle of a conversation? Needed a nap after lunch? Felt mentally exhausted even after a full night's sleep? If so, you're not alone. Many people assume brain fog, memory loss, and fatigue are simply part of getting older. But what if your body is trying to tell you something else? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the surprising connection between blood sugar, insulin resistance, brain health, memory, fatigue, and metabolic function. You'll learn why some metabolic health experts view brain fog and fatigue as potential early warning signs of insulin resistance and what practical steps you can take to support your brain naturally. IN THIS EPISODE: 🧠 Brain fog and memory loss ⚡ Fatigue and afternoon energy crashes 🩸 The connection between blood sugar and brain health 🔑 What insulin resistance actually is 🧠 Why the brain requires so much energy 🥑 Ketones as an alternative fuel source 🥩 Healthy fats, cholesterol, and brain function 🚶 Lifestyle habits that support mental clarity 🙏 Faith, stewardship, and having a sound mind 📚 Why understanding root causes matters KEY TAKEAWAYS: ✔ Brain fog is not always a brain problem. ✔ Sometimes fatigue is a metabolic clue. ✔ Blood sugar affects more than diabetes risk. ✔ Insulin resistance can impact multiple systems throughout the body. ✔ The brain uses approximately 20% of the body's energy despite making up only about 2% of body weight. ✔ Ketones provide an alternative fuel source for the brain. ✔ Healthy fats and cholesterol play important roles in brain and hormone health. ✔ Small consistent changes can produce meaningful improvements over time. FEATURED RESEARCH Brain Energy and Metabolism The human brain accounts for approximately 20% of the body's total energy expenditure despite representing only about 2% of body weight. National Institute of Neurological Disorders and Stroke: https://www.ninds.nih.gov/health-information/public-education/brain-basics/know-your-brain Nutritional Ketosis and Metabolic Health Researchers continue studying ketones and nutritional ketosis for their effects on metabolic health, insulin sensitivity, and brain energy metabolism. https://pmc.ncbi.nlm.nih.gov/articles/PMC6472268/ Insulin Resistance Signs and Symptoms Dr. Benjamin Bikman discusses common signs associated with insulin resistance, including fatigue after meals, abdominal obesity, skin tags, cravings, and metabolic dysfunction. https://benbellabooks.com/wp-content/uploads/9-Signs-of-Insulin-Resistance.pdf MENTIONED IN THIS EPISODE 📘 Sugar Deception Discover how hidden sugars and modern food choices may affect the brain, hormones, metabolism, and overall health. https://a.co/d/00gYUkHd SUMMER SUGAR, ENERGY & CRAVINGS RESET Ready to stop the cycle of cravings, fatigue, energy crashes, and blood sugar swings? Join me live for the Summer Sugar, Energy & Cravings Reset Workshop. ☀️ June 22 🕖 7:00 PM – 9:30 PM ET 💻 Live on Zoom 💲 Only $17 Register here: https://summerreset.writethevision22.com/join FREE RESOURCES 🎁 FREE 3-Day Sugar Reset Guide https://bit.ly/Healthbeyondweightlosssugarreset 💚 Join the FREE Health Beyond Weight Loss Community https://www.facebook.com/groups/healthbeyondweightloss 🌐 Website https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deception https://a.co/d/00gYUkHd 📗 Uproot The Cravings https://a.co/d/032qzChc ABOUT THE PODCAST Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, brain fog, fatigue, memory loss, natural remedies, keto, metabolic health, hormones, and the hidden connections behind common symptoms so they can make informed healthcare decisions. Hosted by Registered Nurse and Holistic Health Coach TaShawn Davis, each episode combines evidence-based education, practical strategies, real-life experiences, and faith-filled encouragement to help listeners uncover root causes and take action. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 153 Health Podcasts in the USA 🥇 Internationally ranked nutrition podcast If this episode encouraged you, please subscribe, leave a review, and share it with a friend. Your health. Your family. Your future. DISCLAIMER This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or healthcare provider before making changes to medications, supplements, diet, or lifestyle.
	22. Could Insulin Resistance Be Affecting Your Love Life? PCOS, Low Testosterone & The Hidden Hormone Connection	15 Jun 2026	00:12:58
Top 5% Globally Ranked Podcast Could Insulin Resistance Be Affecting Your Love Life? PCOS, Low Testosterone & The Hidden Hormone Connection What if the symptoms you've been blaming on stress, aging, or hormones are actually clues pointing to something deeper? If you've struggled with: • Low libido • Difficulty conceiving • Irregular periods • PCOS (or PMOS) • Low testosterone • Belly fat • Fatigue • Brain fog • Sugar cravings • Feeling like you've "lost yourself" …this episode may change the way you think about hormone health. In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the surprising connection between insulin resistance, blood sugar, hormones, fertility, libido, and metabolic health. You'll discover why two people experiencing completely different symptoms may actually share the same underlying metabolic problem—and how addressing root causes may support better energy, stronger relationships, and renewed hope. IN THIS EPISODE: ❤️ Could insulin resistance be affecting your love life? 🩸 How blood sugar influences hormones 👩🏽 Why PCOS is increasingly being recognized as a metabolic condition 👨🏽 The hidden connection between low testosterone and insulin resistance 👶 Fertility, conception, and preparing your body for pregnancy 🧠 Why ketones are being studied as an alternative fuel source 🥩 The role of quality protein and healthy fats 🏋🏽 Why resistance training matters for men and women 😴 The importance of sleep, stress reduction, and consistency 🙏 A faith-based perspective on stewardship and healing 💚 Natural strategies that support metabolic and hormone health KEY TAKEAWAYS: ✔ Insulin resistance affects far more than blood sugar. ✔ Hormones don't function in isolation. ✔ Men and women can experience different symptoms from the same metabolic dysfunction. ✔ Improving metabolic health may support fertility, libido, energy, and overall well-being. ✔ Ketones are an alternative fuel source that researchers continue to study for their effects on metabolism and brain health. ✔ Consistency matters more than perfection. ✔ Sometimes what feels like a hormone problem may actually be a metabolic clue. FEATURED RESEARCH PMOS: The Name Change for PCOS The Endocrine Society and international experts have proposed changing the name PCOS (Polycystic Ovary Syndrome) to PMOS (Polyendocrine Metabolic Ovarian Syndrome) to better reflect the strong metabolic and insulin resistance components associated with this condition. Endocrine Society: https://www.endocrine.org/news-and-advocacy/news-room/2026/pcos-name-change The Lancet Commentary: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00717-8/fulltext Low Testosterone and Metabolic Syndrome Research has demonstrated a significant association between low testosterone, obesity, insulin resistance, and metabolic syndrome in men. Testosterone and the Metabolic Syndrome: https://pmc.ncbi.nlm.nih.gov/articles/PMC3474619/ Ketogenic Diet and Metabolic Health Nutritional ketosis has been associated with improvements in metabolic markers, including fasting insulin, blood glucose, HbA1c, and other components of metabolic syndrome. Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome: https://pmc.ncbi.nlm.nih.gov/articles/PMC6472268/ RELATED EPISODES 🎙️ Why Do I Need a Nap After Eating? The Blood Sugar Crash Nobody Warned You About 🎙️ Can't Stop Craving Bread & Sugar? 5 Reasons Your Brain Keeps Wanting More 🎙️ Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast 🎙️ Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid 🎙️ Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep SUMMER SUGAR, ENERGY & CRAVINGS RESET Ready to stop the cycle of cravings, fatigue, and blood sugar swings? Join me live for the Summer Sugar, Energy & Cravings Reset Workshop. ☀️ June 22 🕖 7:00 PM – 9:30 PM ET 💻 Live on Zoom 💲 Only $17 Register here: https://summerreset.writethevision22.com/join FREE RESOURCES 🎁 FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset 💚 Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation: https://www.writethevision22.com 🌐 Website: https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN HEALTH COACH Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deception https://a.co/d/00gYUkHd Discover how hidden sugars and modern food choices quietly impact the brain, hormones, and metabolism—and practical ways to regain control. 📗 Uproot The Cravings https://a.co/d/032qzChc A 21-day devotional and journal designed to help you understand cravings, renew your mind, and create healthier habits through faith and practical action. ABOUT THE PODCAST Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, brain fog, natural remedies, keto, metabolic health, hormones, and the hidden connections behind common symptoms so they can make informed healthcare decisions. Hosted by Registered Nurse and Holistic Health Coach TaShawn Davis, each episode combines evidence-based education, practical strategies, real-life experiences, and faith-filled encouragement to help listeners uncover root causes and take action. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 153 Health Podcasts in the USA 🥇 Internationally ranked nutrition podcast If this episode encouraged you, please subscribe, leave a review, and share it with someone you love. You never know whose life could be changed by understanding the clues their body has been giving them all along. DISCLAIMER This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or healthcare provider before making changes to medications, supplements, diet, or lifestyle.
	21. Why Do I Need a Nap After Eating? 5 Hidden Signs of a Blood Sugar Crash	11 Jun 2026	00:14:57
Why Do I Need a Nap After Eating? The Blood Sugar Crash Nobody Warned You About Do you find yourself exhausted after lunch? Do you need coffee, energy drinks, or something sweet just to make it through the afternoon? Have you ever wondered: "Is it normal to be this tired after eating?" In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis shares a personal story from nursing school—where the very things she thought were giving her "quick energy" may have been contributing to the afternoon crashes she was trying so hard to avoid. You'll learn why post-meal fatigue may be more than just being busy, getting older, or lacking discipline. For some people, it can be an important clue that the body may be struggling with blood sugar regulation and insulin resistance. IN THIS EPISODE: 😴 Why you feel sleepy after eating 📈 The blood sugar crash nobody warned you about 🧠 How insulin affects energy regulation 🍩 Why "quick energy" can backfire ☕ The hidden cycle of caffeine, sugar, and fatigue 🍞 Why summer snacks and sugary drinks can worsen crashes 🚶 Why walking after meals matters 🍳 The importance of prioritizing protein ⚠️ Signs that may suggest insulin resistance 💚 Practical ways to support steadier energy throughout the day KEY TAKEAWAYS: ✔ Feeling tired after meals isn't always "normal." ✔ The very foods you rely on for energy may be contributing to the crash. ✔ Blood sugar swings can affect energy, focus, cravings, and mood. ✔ Many metabolic experts consider post-meal fatigue to be one clue that insulin resistance may be present. ✔ Patterns matter more than isolated symptoms. ✔ Your body is smart and often gives clues before bigger problems develop. FEATURED RESEARCH Insulin Resistance Signs Checklist Dr. Ben Bikman highlights several common signs associated with insulin resistance, including afternoon crashes after eating, skin tags, abdominal weight gain, family history of diabetes, and hormonal disturbances. https://benbellabooks.com/wp-content/uploads/9-Signs-of-Insulin-Resistance.pdf Excessive Postprandial Sleepiness and Metabolic Dysfunction A 2024 case report explored excessive sleepiness after meals as a presenting symptom that improved with treatment targeting underlying metabolic dysfunction. https://pmc.ncbi.nlm.nih.gov/articles/PMC11651837/ RELATED EPISODES 🎙 Can't Stop Craving Bread & Sugar? 5 Reasons Your Brain Keeps Wanting More 🎙 Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast 🎙 Always Hungry? How Constant Snacking Keeps Insulin High All Day 🎙 Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep 🎙 Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling SUMMER SUGAR, ENERGY & CRAVINGS RESET WORKSHOP Ready to stop the cycle of cravings, crashes, and confusion? Join me live on Zoom: 📅 June 22 🕖 7:00 PM – 9:30 PM 💲 Only $17 To register, email: 📧 asksugarreset@gmail.com Subject Line: SUMMER RESET FREE RESOURCES 🎁 FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset 💚 Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation: https://www.writethevision22.com 🌐 Website: https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN HEALTH COACH Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deception https://a.co/d/00gYUkHd 📗 Uproot The Cravings https://a.co/d/032qzChc ABOUT THE PODCAST Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, inflammation, type 2 diabetes, obesity, hormones, fatigue, cravings, and the hidden connections behind common symptoms so they can make informed healthcare decisions. Hosted by Registered Nurse and Holistic Health Coach TaShawn Davis, each episode combines evidence-based education, practical strategies, real-life experiences, and faith-filled encouragement to help listeners understand what their bodies may be trying to tell them. 🌎 Heard in 42 countries 🌍 Across 6 continents 🏆 Top 180 Health Podcasts in the USA 🥇 Internationally ranked nutrition podcast If this episode encouraged you, please subscribe, share it with a friend, and leave a review. Your support helps more people find answers and hope. DISCLAIMER This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or healthcare provider before making changes to medications, supplements, diet, or lifestyle.
	20. Sugar Addiction? 5 Reasons You Crave Bread, Sweets & Carbs All Day	08 Jun 2026	00:21:07
Do you feel like you're constantly craving bread, sweets, chips, desserts, or sugary snacks? Have you ever wondered why some days you can stay on track effortlessly while other days it feels like your brain is pulling you toward sugar all day long? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the science behind cravings, insulin resistance, blood sugar swings, neuroplasticity, stress, and the thought patterns that can keep people stuck in unhealthy cycles. You'll learn why cravings are often more than a lack of willpower and how understanding your body's signals can help you regain control of your health. Most importantly, you'll discover why: "A craving is a message, not a command." IN THIS EPISODE: 🧠 The connection between cravings and insulin resistance 🍞 Why bread and sugar cravings feel so powerful 📈 How blood sugar spikes and crashes drive hunger 😴 The surprising role sleep plays in cravings 😰 How stress and cortisol increase sugar cravings 🧠 What neuroscience teaches us about habit loops and neuroplasticity 🙏 The connection between thoughts, habits, and faith 🍳 Why protein may be one of the most powerful tools for reducing cravings 🚶 How movement and lifestyle habits can support blood sugar stability 💚 Practical steps to help you break the cycle KEY TAKEAWAYS: ✔ Your body is not broken. ✔ Cravings are not proof that you're weak. ✔ Blood sugar instability can drive powerful urges for sugar and carbohydrates. ✔ What you repeatedly practice becomes easier over time. ✔ The brain can build new pathways through repetition and consistency. ✔ Small daily choices can lead to lasting change. ✔ Your body is smart and often gives clues about what it truly needs. FEATURED RESEARCH PMOS / PCOS Name Change and Metabolic Health The Endocrine Society and international experts have proposed changing the name PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome) to better reflect the significant metabolic and insulin resistance components associated with the condition. https://www.endocrine.org/news-and-advocacy/news-room/2026/pcos-name-change Ultra-Processed Foods and Food Cravings Research suggests that ultra-processed foods may influence reward pathways, overeating behaviors, and food cravings, contributing to metabolic dysfunction and poor health outcomes. https://www.bmj.com/content/384/bmj-2023-077310 RELATED EPISODES 🎙 Episode 19 Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast 🎙 Episode 18 Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid 🎙 Episode 17 Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep 🎙 Episode 16 Always Tired, Congested or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation 🎙 Episode 15 Always Hungry? How Constant Snacking Keeps Insulin High All Day FREE RESOURCES 🎁 FREE 3-Day Sugar Reset Guide 💚 Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation: https://www.writethevision22.com 🌐 Website: https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deception https://a.co/d/00gYUkHd 📗 Uproot The Cravings https://a.co/d/032qzChc ABOUT THE PODCAST Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, inflammation, obesity, type 2 diabetes, cravings, hormones, brain fog, fatigue, and the root causes behind many common health symptoms. Hosted by Registered Nurse and Holistic Health Coach TaShawn Davis, each episode combines science, practical lifestyle strategies, real patient experiences, and faith-based encouragement to help listeners make informed healthcare decisions. New episodes every Monday and Thursday. DISCLAIMER This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or healthcare provider before making changes to medications, supplements, diet, or lifestyle.
	19. Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast & What To do	04 Jun 2026	00:13:02
Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast 🎉 Celebrating 1,000 Downloads! 🎉 What if summer is actually the BEST time to improve your health? Many people approach summer as a season to pause healthy habits and "start over later." But what if that mindset is the very thing keeping you stuck? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hidden summer habits that quietly spike blood sugar, increase inflammation, worsen insulin resistance, and make it harder to stay on track with your health goals. TaShawn also shares a personal story about learning to drive in Michigan snow and how doing hard things in difficult seasons can prepare us for success later in life. If you've ever struggled with vacation weight gain, summer bloating, low energy, inflammation, blood sugar swings, or the "I'll start again later " mindset, this episode is for you. IN THIS EPISODE: • Why summer may be the best time to improve your health • The hidden habits that spike blood sugar during vacation season • How travel can increase inflammation • Why prolonged sitting affects metabolic health • The connection between blood sugar and summer cravings • Vacation eating strategies that actually work • Why hydration matters more than most people realize • The role of protein in blood sugar control • How to avoid the "I'll start over later" trap • Practical tips for cookouts, vacations, road trips, and holidays KEY TAKEAWAYS: ✔ Summer doesn't make us unhealthy. It reveals what we've practiced. ✔ The holidays don't make us unhealthy. They reveal what we've practiced. ✔ Health isn't something we pause until September. ✔ Small daily choices create long-term results. ✔ Consistency beats perfection every time. ✔ Learning how to navigate summer now makes Thanksgiving and Christmas easier later. FEATURED RESEARCH: Sedentary Behavior and Metabolic Health Extended sitting and inactivity are associated with impaired glucose regulation and increased cardiometabolic risk. https://pmc.ncbi.nlm.nih.gov/articles/PMC7700832/ RELATED EPISODES: 🎙 Episode 18: Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid 🎙 Episode 17: Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep 🎙 Episode 16: Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation 🎙 Episode 15: Always Hungry? How Constant Snacking Keeps Insulin High All Day FREE RESOURCES: 🎁 FREE 3-Day Sugar Reset Guide 💚 Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation: https://www.writethevision22.com 🌐 Website: https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN, HEALTH COACH Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deception https://a.co/d/00gYUkHd 📗 Uproot The Cravings https://a.co/d/032qzChc ABOUT THE SHOW Health Beyond Weight Loss is a podcast dedicated to helping you understand insulin resistance, blood sugar, metabolic health, obesity, type 2 diabetes, inflammation, hormones, brain fog, fatigue, and the root causes behind many common health symptoms. New episodes every Monday and Thursday. Thank you for helping us reach 1,000 downloads, listeners in 21 countries, and a Top 5% global podcast ranking. Your shares, reviews, and support help us continue educating people around the world about metabolic health and informed healthcare decisions. DISCLAIMER This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to medications, supplements, diet, or lifestyle.
	18. Acid Reflux Keeps Coming Back? Insulin Resistance, GERD & The Real Cause of Heartburn	01 Jun 2026	00:11:21
Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid Do you struggle with acid reflux, heartburn, GERD, indigestion, bloating, or that burning sensation that keeps coming back no matter what you do? Many people are told they have "too much stomach acid." But what if the real problem isn't too much acid at all? What if stomach acid is simply ending up in the wrong place? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the surprising connection between insulin resistance, blood sugar dysregulation, delayed stomach emptying, abdominal pressure, chronic inflammation, and acid reflux. TaShawn shares her personal experience with reflux, observations from years of nursing, and practical insights to help you better understand what may be contributing to your symptoms. If you've ever wondered why acid reflux keeps coming back despite medications, lifestyle changes, or avoiding certain foods, this episode is for you. IN THIS EPISODE: • What acid reflux and GERD actually are • Why reflux may not be caused by too much stomach acid • The role of the lower esophageal sphincter (LES) • How insulin resistance may contribute to GERD • Delayed stomach emptying (gastroparesis) and reflux • The impact of abdominal pressure and visceral fat • Understanding proton pump inhibitors (PPIs) • FDA warnings regarding long-term PPI use • Vitamin B12 absorption concerns • Why addressing root causes matters • Practical lifestyle strategies that may support digestive health KEY TAKEAWAY: Many people think they have an acid problem. What they may actually have is a metabolic problem contributing to digestive symptoms. FEATURED RESEARCH: Insulin Resistance and GERD Increasing insulin resistance has been associated with increased severity and prevalence of gastroesophageal reflux disease (GERD). https://pubmed.ncbi.nlm.nih.gov/21848629/ Gastroparesis / Delayed Gastric Emptying Delayed gastric emptying can contribute to reflux symptoms and is commonly seen in diabetes and metabolic dysfunction. https://www.ncbi.nlm.nih.gov/books/NBK551528/ FDA Safety Communication on Long-Term PPI Use The FDA requires warnings regarding the possible increased risk of hip, wrist, and spine fractures with long-term or high-dose PPI use. https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/proton-pump-inhibitors-ppis-drug-safety-communication-possible-increased-https://pmc.ncbi.nlm.nih.gov/articles/PMC5514095/#:~:text=FDA%20Drug%20Safety%20Communication%3A%20Possible,pump%20inhibitors%2C%20http%3A%2F%2Fwww.fda.gov%2FDrugs%2FDrugSafety%2FPostmarketDrugSafetyInformationforPatientsandProviders%2Fucm213206.htm%20(accessed%202016).risk-fractures-hip-wrist RELATED EPISODES: 🎙 Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep 🎙 Always Tired, Congested or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation 🎙 Always Hungry? How Constant Snacking Keeps Insulin High All Day 🎙 Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling FREE RESOURCES: 🎁 FREE 3-Day Sugar Reset Guide 💚 Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation: https://www.writethevision22.com 🌐 Website: https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN, HEALTH COACH Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deception https://a.co/d/00gYUkHd 📗 Uproot The Cravings https://a.co/d/032qzChc ABOUT THE SHOW Health Beyond Weight Loss helps you understand insulin resistance, blood sugar, metabolic health, type 2 diabetes, obesity, inflammation, hormones, and the hidden connections that affect your energy, weight, brain function, digestion, and long-term health. New episodes every Monday and Thursday. If this episode helped you, please subscribe, share it with a friend, and leave a review. Every review helps us reach more people looking for answers and make better healthcare decisions. DISCLAIMER This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to medications, supplements, diet, or lifestyle.
	17. Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep	30 May 2026	00:10:49
Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep Do you wake up exhausted even after a full night's sleep? Are you tired all day, wired at night, relying on caffeine to function, and wondering why your energy never seems to recover? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hidden connection between blood sugar, cortisol, insulin resistance, chronic stress, poor sleep, and metabolic health. Many people assume fatigue is simply part of getting older, having a demanding career, raising children, running a business, or living a busy life. But what if your body is trying to tell you something deeper? If you're struggling with fatigue, burnout, insomnia, poor sleep, stress, high cortisol, brain fog, insulin resistance, belly fat, or waking up tired despite sleeping through the night, this episode is for you. In this personal episode, TaShawn shares one of the most powerful lessons she ever received from her pastor: "Slow down." As a nurse, business owner, ministry leader, wife, and mother, she understands what it feels like to constantly push through exhaustion and stay in "go mode." This episode explores why many people are living in a state of chronic stress, how that impacts cortisol, blood sugar, sleep quality, and overall health, and why sometimes the most productive thing we can do is slow down long enough to listen to what our body is trying to tell us. Together we'll explore how modern life keeps many of us stuck in constant "go mode," why chronic stress affects our hormones, and how blood sugar stability may play a role in restorative sleep and overall metabolic health. IN THIS EPISODE YOU'LL LEARN: • Why you may wake up tired even after sleeping • The relationship between cortisol and melatonin • How chronic stress affects metabolism • Why poor sleep may worsen insulin resistance • The connection between cortisol and belly fat • How blood sugar spikes affect energy and recovery • Why slowing down may be one of the most powerful health tools available • Practical ways to support better sleep naturally • How God designed the body with rhythms of work and rest KEY TAKEAWAYS: ✔ Cortisol is not the enemy — it is designed to help wake us up and respond to life's demands. ✔ Chronic stress and constant stimulation may keep the body in "survival mode." ✔ Poor sleep can negatively affect insulin sensitivity and blood sugar regulation. ✔ Blood sugar instability may contribute to fatigue, cravings, mood swings, and poor sleep quality. ✔ Consistent sleep habits, blood sugar stability, and stress management can support metabolic health. ✔ Sometimes the most important health advice is surprisingly simple: Slow down. RESEARCH & STUDIES MENTIONED: Sleep Restriction and Reduced Insulin Sensitivity: https://pmc.ncbi.nlm.nih.gov/articles/PMC2927933/ Sleep, Stress, and Metabolic Health Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC4688585/ Stress, Cortisol, and Abdominal Obesity Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC5958156/ RECOMMENDED EPISODES: 🎙 Episode 16: Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation 🎙 Episode 15: Always Hungry? How Constant Snacking Keeps Insulin High All Day 🎙 Episode 14: Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling (And What To Do) 🎙 Episode 13: Still Gaining Weight Eating "Healthy"? 5 Foods Spiking Your Blood Sugar Every Day FREE RESOURCES: 🎁 FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset 💚 Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation: https://www.writethevision22.com 🌐 Website: https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN HEALTH COACH: Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN: 📘 Sugar Deception: https://a.co/d/00gYUkHd 📗 Uproot The Cravings: https://a.co/d/032qzChc ABOUT THE SHOW: Health Beyond Weight Loss is a podcast dedicated to helping you understand insulin resistance, blood sugar, metabolic health, type 2 diabetes prevention, weight loss, brain fog, fatigue, hormones, and practical lifestyle strategies that empower you to make informed healthcare decisions. DISCLAIMER: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your diet, medications, supplements, or lifestyle.
	16. Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation	25 May 2026	00:12:13
Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation Could your blood sugar and metabolic health be affecting MORE than just your weight? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hidden connection between insulin resistance, inflammation, vitamin D, immune health, allergies, fatigue, and recurring symptoms many people struggle with daily. This episode is deeply personal as TaShawn shares her own experience with recurring inflammation, allergies, fatigue, yeast infections, and UTIs — and how improving blood sugar and reducing processed carbohydrates changed far more than she expected. Many people are treating symptoms separately without realizing there may be deeper metabolic patterns underneath. In this episode, we discuss: • The connection between blood sugar and inflammation • Why are many people low in vitamin D even in sunny states • Insulin resistance and metabolic dysfunction explained simply • Histamine, congestion, and inflammatory triggers • Alcohol, sugar, processed foods, and immune stress • Why people often feel worse after holidays and vacations • Practical ways to support metabolic health naturally • Why the body may give clues long before major disease develops This episode is NOT medical advice and does not claim that insulin resistance causes every condition. Instead, it encourages listeners to understand the growing evidence showing how metabolic health impacts many systems throughout the body. 🎧 Recommended Episodes: • “Always Hungry? Constant Snacking May Be Keeping Your Insulin High” • “Fatty Liver & Insulin Resistance: Your Liver Is Sending Clues” • “Why Am I Always Tired? 7 Hidden Signs of Insulin Resistance” 📚 Research & Resources Mentioned: Vitamin D, Insulin Resistance & Metabolic Health Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11995482/ Fatty Liver & Metabolic Dysfunction Research: https://share.google/eUgayZwxb1NDhLq7o American Liver Foundation: https://share.google/ny22MvMNpvSOQtkFq 🎁 FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset 💚 Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation: https://www.writethevision22.com 🌐 Website: https://www.writethevision22.com 📘 Follow TaShawn Davis RN Health Coach: Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach 📚 Books by TaShawn Davis RN: Sugar Deception: https://a.co/d/00gYUkHd Uproot The Cravings: https://a.co/d/032qzChc DISCLAIMER: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making changes to your diet, supplements, medications, or lifestyle.
	15. Always Hungry? How Constant Snacking Keeps Insulin High All Day	21 May 2026	00:13:07
Always Hungry? How Constant Snacking Keeps Insulin High All Day Do you feel hungry all the time… even when you’re trying to eat healthy? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down the hidden connection between constant snacking, insulin resistance, blood sugar spikes, cravings, hunger hormones, and metabolic health. Many people think they have a “willpower problem” when in reality they may have an INSULIN problem. In this episode, TaShawn shares a real coaching story about a client with type 2 diabetes who believed healthy snacks like apples, oranges, trail mix, and granola bars “didn’t count” because they weren’t junk food. But here’s the question: What if your body never gets a chance to rest? This episode explains: • Why constant snacking may keep insulin elevated all day • The hidden connection between insulin resistance and cravings • Why some people ALWAYS feel hungry • Ghrelin and leptin explained simply • Why blood sugar stability matters for metabolism • The importance of giving the body a break between meals • How fasting may support metabolic flexibility • Why nourishment and balance matter more than constant restriction This episode is for anyone struggling with: • insulin resistance • prediabetes • type 2 diabetes • constant hunger • fatigue • cravings • belly fat • blood sugar spikes • weight gain • metabolic dysfunction 🎧 LISTEN NEXT: “Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling (And What To Do)” 🎧 ALSO RECOMMENDED: “Still Gaining Weight Eating ‘Healthy’? 5 Foods Spiking Your Blood Sugar Every Day” FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss Book a FREE 15-Minute Consultation: https://www.writethevision22.com Website: https://www.writethevision22.com Follow TaShawn Davis, RN Health Coach: Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Books by TaShawn Davis available on Amazon: Sugar Deception and Uproot The Cravings DISCLAIMER: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making changes to your diet, medications, or lifestyle.
	14. Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling ( And What To Do)	18 May 2026	00:16:28
Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling (And What To Do) Did you know fatty liver disease is now one of the most common liver conditions in BOTH adults and children? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down the growing connection between fatty liver disease, insulin resistance, blood sugar dysfunction, and metabolic health. Many people are being diagnosed with fatty liver disease and never told: • why it’s happening • how serious it can become • or what lifestyle factors may be contributing to it This episode connects the dots between: ✔️ insulin resistance ✔️ fatty liver disease ✔️ elevated blood sugar ✔️ high triglycerides ✔️ inflammation ✔️ belly fat ✔️ fatigue ✔️ and metabolic dysfunction TaShawn also explains the NEW terminology now being used in the medical community: • NAFLD (Non-Alcoholic Fatty Liver Disease) Now increasingly referred to as: • MASLD (Metabolic Dysfunction-Associated Steatotic Liver Disease) A newer term recognizing the strong connection between fatty liver disease and metabolic issues, such as: - obesity - insulin resistance - high blood pressure - elevated triglycerides - type 2 diabetes She also discusses: • NASH (Non-Alcoholic Steatohepatitis) Now increasingly called: • MASH (Metabolic Dysfunction-Associated Steatohepatitis) A more advanced stage involving liver inflammation and possible liver cell damage, fibrosis, or scarring. In this episode: • Why fatty liver disease is increasing rapidly in children • How insulin resistance affects the liver • Why liquid sugar and excessive juice intake may contribute to metabolic dysfunction • Why your body may be giving warning signs BEFORE major disease develops • 5 early signs your liver may be struggling • Why family nutrition education matters • Practical ways to begin improving metabolic health 🎧 LISTEN NEXT: “Still Gaining Weight Eating ‘Healthy’? 5 Foods Spiking Your Blood Sugar Every Day” 🎧 ALSO RECOMMENDED: “High Blood Pressure? The Hidden Link Between Insulin Resistance, Water Retention & Your Kidneys” FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss Book a FREE 15-Minute Consultation: https://www.writethevision22.com Website: https://www.writethevision22.com Follow TaShawn Davis, RN, Health Coach: Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Books by TaShawn Davis: Uproot The Cravings and Sugar Deception on Amazon STUDIES & RESOURCES REFERENCED: American Liver Foundation: https://share.google/ny22MvMNpvSOQtkFq PubMed Central (PMC): https://share.google/eUgayZwxb1NDhLq7o DISCLAIMER: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making changes to your diet, medications, or lifestyle.
	31. Think Insulin Only Controls Blood Sugar? Think Again. 7 Jobs of Insulin	16 Jul 2026	00:11:43
Could understanding one hormone change the way you think about your entire body? Most people think insulin has just one job: controlling blood sugar. But insulin is one of the hardest-working hormones in the human body. It helps move nutrients into cells, communicates with your liver, supports muscle repair, coordinates energy storage, and helps your body respond to the food you eat. In this episode of Health Beyond Weight Loss, Registered Nurse TaShawn Davis, RN, breaks down the 7 essential jobs of insulin using simple, practical analogies that make physiology easy to understand. You'll also hear the inspiring story of Louis, a gentleman I coached live on the radio for 14 weeks. During a recent podcast interview, he shared how much his life has changed. Friends noticed he was glowing, had more energy, and seemed happier. His story reminds us that understanding our bodies can lead to hope and healthier choices. This episode is not about blaming insulin. It's about appreciating the incredible way God designed our bodies and understanding why this remarkable hormone is so important. In This Episode ✅ Why insulin is much more than a "blood sugar hormone" ✅ The 7 important jobs insulin performs every day ✅ How insulin helps move glucose into many cells for energy ✅ Why your body stores extra energy—and why that's part of a healthy design ✅ How insulin supports muscle growth and tissue repair ✅ The relationship between insulin and your liver ✅ Why insulin is considered a hormone messenger ✅ Louis' inspiring health journey and what we can learn from it ✅ Why understanding physiology can replace fear with hope Key Takeaways 🧠 Insulin is essential for normal metabolism and healthy body function. 🍽️ Insulin helps your body respond to the nutrients you eat. 💪 Insulin supports muscle repair by helping many cells take up amino acids after meals. 🫀 Your liver and insulin work together to help maintain normal blood glucose between meals. ⚖️ Understanding insulin helps you better understand your body—not fear it. 🙏 God designed the human body with incredible wisdom. Learning physiology helps us become better stewards of our health. 🎉 Join the FREE Summer Metabolic Health Experience Tour Are you ready to better understand insulin resistance, blood sugar, metabolism, inflammation, and metabolic health? Join me for one of our FREE educational events designed to simplify complex health topics into practical, understandable steps. You'll learn: ✔️ Could your diabetes be reversible? ✔️ What is insulin resistance? ✔️ Understanding your lab work ✔️ Nutrition that supports metabolic health ✔️ Simple lifestyle strategies that make sense ✔️ Live Q&A 🎟️ Reserve your seat: https://www.eventbrite.com/o/16758731652?aff=ebdsshandroid 🔥 Founding Member Enrollment Ends Friday! The Metabolic Intensive™ is a six-week educational experience designed to help you understand your body—not just follow another diet. Together we'll explore: • Insulin resistance • Blood sugar physiology • Lab interpretation • Nutrition • Meal planning • Cravings • Sleep • Movement • Hormones • Sustainable metabolic health 🎉 Founding Members save $100 through Friday! Learn more: 🌿 https://www.healthbeyondweightloss.com 🎁 FREE Download 3-Day Sugar Reset Guide Reduce cravings. Support healthy blood sugar. Take your first step toward better metabolic health. https://bit.ly/Healthbeyondweightlosssugarreset 📚 Celebrate with Me! This summer marks the one-year anniversary of both of my books! If Sugar Deception or Uproot the Cravings has encouraged your health journey, I'd be honored if you'd celebrate by leaving an Amazon review. 📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/01ymoGj5 📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j 💚 Join Our Community Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/share/g/1D6w5nyvMR/ Connect with TaShawn Davis, RN 🌐 Website https://www.healthbeyondweightloss.com 🎙️ Apple Podcast https://podcasts.apple.com/us/podcast/health-beyond-weight-loss-insulin-resistance-blood/id1890758407 📘 Facebook https://www.facebook.com/TaShawnDavisRNHealthCoach 📷 Instagram https://www.instagram.com/tashawndavisrnhealthcoach About Health Beyond Weight Loss Health Beyond Weight Loss is a faith-based podcast that helps people understand insulin resistance, blood sugar, prediabetes, type 2 diabetes, brain fog, memory loss, inflammation, hormones, metabolism, and metabolic health through practical, evidence-informed education rooted in physiology. Hosted by TaShawn Davis, RN, a Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, speaker, and author, each episode simplifies complex health topics so listeners can better understand their bodies, ask informed questions, and take meaningful steps toward improved health. 🌎 Heard in 56+ countries 🌍 Across 6 continents 🏆 Ranked among the Top 5% of podcasts globally ⭐ Enjoyed this episode? Please leave a review and share it with someone who wants to better understand their body. Your reviews help more people discover Health Beyond Weight Loss and support our mission to help reverse one million cases of type 2 diabetes and insulin resistance through education, understanding, and hope. Your health. Your family. Your future. Because you are needed in this hour. ❤️
	13. Still Gaining Weight Eating “Healthy”? 5 Foods Spiking Your Blood Sugar Every Day	14 May 2026	00:11:51
Still gaining weight… even though you’re trying to eat healthy? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down why some of the most popular “healthy” foods may actually be keeping your blood sugar elevated, increasing cravings, worsening insulin resistance, and making weight loss feel impossible. If you’ve ever felt frustrated because you’re: • exhausted all the time • constantly hungry • craving sugar • gaining belly fat • dealing with brain fog • or “doing everything right” but still not feeling well… This episode is for you. TaShawn also shares part of Bruce’s powerful testimony — including why he was shocked when he was encouraged to EAT MORE instead of constantly restricting food… and how nourishing the body properly changed everything. In this episode, we discuss: • Why you may still be gaining weight eating “healthy” • The hidden connection between insulin resistance and cravings • Why blood sugar spikes affect energy, hormones & fat storage • Ghrelin and leptin explained simply • Why your body may be asking for nourishment instead of restriction • 5 popular foods that may spike blood sugar more than people realize • Why stabilizing blood sugar matters for metabolism and long-term health Foods discussed include: • oatmeal • brown rice • bananas • sweet potatoes • quinoa • dates 🎧 LISTEN NEXT: Episode 12: “High Blood Pressure? The Hidden Link Between Insulin Resistance, Water Retention & Your Kidneys” 🎧 ALSO RECOMMENDED: Episode 6: “Can Insulin Resistance Cause Shortness of Breath? Real Testimony: Off Oxygen & 37lb Weight Loss.” FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss Book a FREE 15-Minute Consultation: https://www.writethevision22.com Website: https://www.writethevision22.com Follow TaShawn Davis, RN, Health Coach: Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Books by TaShawn Davis on Amazon: Sugar Deception and Uproot The Cravings DISCLAIMER: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making changes to your diet, medications, or lifestyle.
	12. High Blood Pressure? The Hidden Link Between Insulin Resistance, Water Retention & Your Kidneys	11 May 2026	00:11:36
High Blood Pressure? The Hidden Link Between Insulin Resistance, Water Retention & Your Kidneys Could your high blood pressure actually be connected to insulin resistance and blood sugar spikes? In this episode of Health Beyond Weight Loss, registered nurse and holistic health coach TaShawn Davis shares a deeply personal story about her husband’s battle with dangerously high blood pressure — even while following conventional advice to cut salt and fat. Despite seeing top cardiologists and specialists, his blood pressure remained around 200/100 until one cardiologist suggested something totally different That changed everything. In this episode, you’ll learn: ✅ The connection between insulin resistance and high blood pressure ✅ How insulin affects the kidneys and water retention ✅ Why blood sugar spikes may contribute to hypertension ✅ The hidden relationship between sodium, insulin, and inflammation ✅ Why many people feel swollen, fatigued, and inflamed ✅ Simple ways to support healthier blood sugar and blood pressure naturally This episode is for anyone struggling with: High blood pressure Insulin resistance Prediabetes Type 2 diabetes Fatigue Water retention Inflammation Blood sugar spikes Metabolic syndrome 🎧 Recommended Episodes: ➡️ Episode 11: “Why Am I Always Tired? 7 Hidden Signs of Insulin Resistance (Even If Your Labs Are Normal)” ➡️ Episode 9: “Worried About LDL? The Heart Disease Risk Most People with Insulin Resistance Miss” 🎁 FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset 📘 Join the Facebook Community: https://www.facebook.com/groups/healthbeyondweightloss 🎙️ LIVE Radio Show Every Tuesday 4–5PM EST: https://www.facebook.com/TaShawnDavisRNHealthCoach 🌐 Website / Coaching / Speaking: https://www.writethevision22.com 📚 Books by TaShawn Davis: https://www.amazon.com/s?k=TaShawn+Davis ⚠️ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. Always consult with your healthcare provider before making medical decisions. #HighBloodPressure #InsulinResistance #Prediabetes #Type2Diabetes #BloodSugar #Hypertension #MetabolicHealth #KidneyHealth #Inflammation #LowCarb #HealthPodcast
	11. Why Am I Always Tired? 7 Hidden Signs of Insulin Resistance (Even If Your Labs Are Normal)	07 May 2026	00:08:20
Why Am I Always Tired? 7 Hidden Signs of Insulin Resistance (Even If Your Labs Are Normal) Are you constantly tired… even after sleeping? Do you struggle with: Brain fog Belly fat Cravings Fatigue after meals High blood pressure Low energy Feeling “off” even though your labs are “normal”? In this episode of Health Beyond Weight Loss, registered nurse and holistic health coach TaShawn Davis breaks down the hidden signs of insulin resistance that are often missed — even before a diagnosis of prediabetes or type 2 diabetes. After 20 years in healthcare, TaShawn shares the patterns she repeatedly saw in patients who were exhausted, inflamed, and frustrated because they were “doing everything right” but still didn’t feel well. You’ll learn: ✅ 7 hidden signs of insulin resistance ✅ Why your blood sugar may be affecting your energy ✅ The connection between fatigue, inflammation & metabolic health ✅ Why normal labs don’t always mean optimal health ✅ Early warning signs of prediabetes and type 2 diabetes ✅ What insulin resistance symptoms can look like BEFORE diagnosis ✅ Practical steps to stabilize blood sugar naturally 💚 Listener Review Featured: “I found myself pre diabetic and knew I had to make a change… in two years, I’ve dropped 60 pounds. Highly recommend this podcast and her books on Amazon!” — Sandra Yvonne 🎧 Recommended Episodes: ➡️ Episode 9: “Worried About LDL? The Heart Disease Risk Most People with Insulin Resistance Miss” ➡️ Episode 8: “Think You're Eating Healthy on a Low-Fat Diet? Why Your Blood Sugar May Still Be High” ➡️ Episode 2: “Struggling with Brain Fog? 13 Signs of Insulin Resistance” 🔥 NEXT EPISODE: “High Blood Pressure? The Hidden Link Between Insulin Resistance, Water Retention & Your Kidneys” 🎁 Grab your FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset 📘 Join the Facebook Community: https://www.facebook.com/groups/healthbeyondweightloss 🎙️ Tune into the LIVE radio show every Tuesday from 4–5 PM EST on Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach 🌐 Website / Coaching / Speaking: https://www.writethevision22.com 📚 Books by TaShawn Davis: Uproot the Cravings Sugar Deception Available on Amazon: https://www.amazon.com/s?k=TaShawn+Davis ⚠️ DISCLAIMER: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making medical or dietary changes.
	10. Struggling with Blood Sugar? 5 Easy Food Swaps for Insulin Resistance (Real Life Tips with Michelle Sheedy)	04 May 2026	00:32:58
Struggling with blood sugar spikes, cravings, prediabetes, or type 2 diabetes… and not sure what to eat? You are not alone—and this episode is exactly what you need. In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis is joined by special guest Michelle Sheedy, who shares her powerful journey from gluten-free dieting and restriction… to learning how to truly nourish her body for blood sugar balance and metabolic health. Together, they break down 5 simple, realistic food swaps that can help stabilize blood sugar, reduce cravings, and support those dealing with insulin resistance, prediabetes, and type 2 diabetes. This episode is practical, encouraging, and perfect for anyone who feels overwhelmed trying to “eat healthy” but still isn’t seeing results. 🧠 IN THIS EPISODE, YOU’LL LEARN: ✔️ 5 easy food swaps to help stabilize blood sugar ✔️ How to reduce cravings naturally without restriction ✔️ The difference between restriction vs nourishment ✔️ Why your body may be craving what it’s missing ✔️ How food choices impact insulin resistance and energy ✔️ Simple, realistic ways to start improving your health today 💥 WHO THIS IS FOR If you are dealing with: Prediabetes Type 2 diabetes Insulin resistance Blood sugar spikes Constant hunger or cravings Confusion about what to eat 👉 This episode will give you clarity and simple next steps. 🎧 LISTEN NOW 👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/health-beyond-weight-loss-insulin-resistance-blood/id1890758407 👉 YouTube: https://bit.ly/Healthbeyondweightlosssugarreset 👥 JOIN THE COMMUNITY 👉 Health Beyond Weight Loss: Metabolic Health & Insulin Resistance (Facebook Group) https://www.writethevision22.com 📧 Email: https://a.co/d/08cL6c83 👉 Sugar Deception https://a.co/d/0dVCR5lz ❤️ ENCOURAGEMENT You don’t need a perfect diet. You need understanding. And once you understand how your body works… You can begin to heal, balance your blood sugar, and take your health back. 🎯 CALL TO ACTION If this episode helped you: ✔️ Share it with a friend ✔️ Leave a review ✔️ Subscribe for new episodes every Monday & Thursday ⚠️ DISCLAIMER This podcast is for educational purposes only and is not intended to replace medical advice. Please consult your healthcare provider before making changes to your diet, lifestyle, or medications.
	9. Worried About LDL? The Heart Disease Risk Most People with Insulin Resistance Miss	30 Apr 2026	00:09:41
Think You’re Eating Healthy… But Your Blood Sugar Is Still High? The Truth About Heart Disease & Insulin Resistance Are you eating a low-fat diet, avoiding butter, and choosing “heart-healthy” foods… but still struggling with high blood sugar, prediabetes, or type 2 diabetes? Have you been told your cholesterol is the problem… but no one has ever checked your insulin levels? In this episode, we uncover the real connection between insulin resistance, heart disease, and rising heart attack risk—especially in those who are “doing everything right.” ⚠️ What You’ll Learn in This Episode Why heart disease is the #1 cause of death—especially in people with prediabetes and type 2 diabetes The hidden role of insulin resistance in heart attacks and cardiovascular disease Why normal cholesterol does NOT mean low risk How does high blood sugar and insulin damage blood vessels The truth about low-fat diets and blood sugar spikes The labs your doctor may NOT be checking 💥 The Truth Most People Miss Most people are told to: Avoid fat Eat more whole grains Choose vegetable oils Lower cholesterol But instead: ➡️ Blood sugar rises ➡️ Insulin increases ➡️ Inflammation worsens ➡️ Heart attack risk goes UP 🩺 Labs You Should Ask For 🎁 START HERE: FREE BLOOD SUGAR RESET 👉 Grab your FREE 3-Day Blood Sugar Reset Guide: 🔗 https://bit.ly/Healthbeyondweightlosssugarreset 👥 JOIN THE COMMUNITY (Daily Support + Real Results) 👉 Health Beyond Weight Loss Facebook Group: 🔗 https://www.facebook.com/groups/healthbeyondweightloss (Recipes, testimonies, encouragement, and real-life strategies to reverse insulin resistance) 🌐 WORK WITH ME / RESOURCES 👉 Website (Coaching, Speaking, Resources): 🔗 https://www.writethevision22.com 👉 Get in Touch / Inquiries: 📧 https://podcasts.apple.com/us/podcast/health-beyond-weight-loss-insulin-resistance-blood/id1890758407 👉 YouTube Channel: 🔗 https://youtube.com/@tashawndavishealthcoach 📚 BOOKS (Go Deeper on This Topic) 👉 Sugar Deception 👉 Uproot the Cravings (Available on Amazon — learn how sugar and insulin impact every system in your body) 📻 LIVE TEACHING (Every Week) 👉 Listen LIVE Tuesdays 4–5 PM EST on Facebook: 🔗 https://www.facebook.com/tashawndavisrnhealthcoach ❤️ You Are Not Broken If you’re dealing with: Prediabetes Type 2 diabetes High blood sugar Brain fog, fatigue, or cravings Fear of heart disease or heart attack You are not broken… you’ve been misinformed. 🎧 IF THIS HELPED YOU ✔ Share this episode ✔ Leave a review ✔ Send it to someone who needs this truth ⚠️ Disclaimer This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your diet or lifestyle.
	8. Think You're Eating Healthy on a Low-Fat Diet? Why Your Blood Sugar Still May Be High	27 Apr 2026	00:08:13
Eating a low-fat diet, but your blood sugar is still high? Still dealing with cravings, fatigue, belly fat, or insulin resistance even though you’re trying to eat healthy? You are not alone. Many people have been told to choose low-fat foods, avoid cholesterol, and cut back on meat to improve their health. But what if some of that advice has actually been keeping people stuck with high blood sugar, insulin resistance, constant hunger, low energy, and weight gain? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down the connection between low-fat diets, blood sugar spikes, cravings, insulin resistance, healthy fats, hormones, brain health, and metabolism. You’ll also hear a relatable story about doing your best with the information you had, making mistakes, learning better, and trying again—because health is a journey, not perfection. If you’ve ever said: “I’m eating healthy… so why is my blood sugar high?” “Why am I hungry all the time?” “Why do low-fat foods make me crave more snacks?” “Can healthy fats actually help insulin resistance?” “Why am I tired if I’m dieting?” This episode is for you. 🧠 In This Episode, We Discuss: ✔ Why many low-fat foods can raise blood sugar ✔ How processed low-fat foods may increase cravings ✔ The link between insulin resistance and hunger ✔ Why healthy fats support hormones and brain health ✔ Why protein helps with satiety and metabolism ✔ Why some “healthy foods” may be slowing progress ✔ How to stop feeling stuck and start making progress 🔑 Key Takeaway Low-fat does not always mean healthy. Many low-fat foods remove satisfying fats and replace them with sugar, starches, fillers, and processed ingredients that may worsen blood sugar control and insulin resistance. When you understand what your body needs, you can begin making better-informed healthcare decisions. 🌿 Practical Next Steps Focus more on real foods like: 🥚 Eggs 🥩 Meat 🐟 Fish 🧈 Real butter 🥑 Avocado 🫒 Olive oil 🥬 Vegetables 🍳 Protein-rich meals And start reducing: 🍪 Sugary snacks 🥣 Processed cereals 🍞 Refined carbs 🥛 Sweetened low-fat products 🍬 Constant grazing and snacking 🎁 Free Resource 👉 Grab your FREE 3-Day Sugar Reset Guide https://bit.ly/Healthbeyondweightlosssugarreset 👥 Join the Community 👉 Join the Health Beyond Weight Loss Facebook Group Metabolic Health & Insulin Resistance https://www.facebook.com/share/g/18BBD65e2A/ 📚 Mentioned in This Episode 📖 Sugar Deception How sugar affects every system of the body https://a.co/d/0dVCR5lz 📖 Uproot the Cravings 21-Day Sugar Detox Devotional https://a.co/d/08cL6c83 🎧 Enjoying the Podcast? If this episode helped you: ✔ Share it with someone trying to eat healthy but still struggling ✔ Leave a review so more people can find the show ✔ Follow the podcast for more episodes on insulin resistance, blood sugar, metabolism, natural remedies, keto, and brain fog 🎙️ New episodes every Monday & Thursday 📧 Contact www.writethevision22.com Facebook & Instagram: TaShawn Davis RN Health Coach ⚠️ Disclaimer This podcast is for educational purposes only and is not intended to replace medical advice. Please consult your healthcare provider before making any diet, lifestyle, or medication changes.
	7. Why Am I So Tired, Dealing with Brain Fog & Shortness of Breath? The Hidden Cause	23 Apr 2026	00:12:35
Struggling with constant fatigue, brain fog, or feeling short of breath—and not sure why? You’re not alone. Many people experience these symptoms every day and are told it’s just stress, aging, or something unrelated. But what if there’s a deeper connection? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis connects the dots between blood sugar, insulin resistance, and how your body actually feels day to day. Building on a recent powerful testimony of a client who went from being on oxygen to walking again and losing 37 pounds, this episode takes it a step further—exploring how insulin resistance may impact your energy, mental clarity, inflammation, and even breathing. You’ll also hear a real patient story from Sugar Deception that highlights how addressing blood sugar helped improve unexpected symptoms. If you’ve been feeling tired, foggy, inflamed, or just “not like yourself,” this episode will give you clarity and a starting point. 🧠 In This Episode, We Discuss: Why do you feel tired even after resting The connection between brain fog and blood sugar instability How insulin resistance affects energy, focus, and inflammation The possible link between blood sugar and shortness of breath Real patient experiences and what changed Common myths about fatigue, breathing, and diet Simple steps to begin supporting your body naturally 🔑 Key Takeaway Insulin resistance, blood sugar imbalance, brain fog, fatigue, and inflammation are all connected. When you understand what’s happening in your body, you can begin making changes that actually work. 🌿 Practical Steps to Start Reduce sugar and refined carbohydrates Focus on real, nutrient-dense foods (protein, healthy fats, whole foods) Stay hydrated with mineral-rich water Incorporate anti-inflammatory foods like garlic, ginger, and turmeric Talk to your doctor about labs such as fasting insulin, Vitamin D, and inflammation markers (CRP) Start with one change and stay consistent. 📚 Mentioned in This Episode 📖 Sugar Deception – How Sugar Affects Every System in the Body https://a.co/d/0dVCR5lz 📖 Uproot the Cravings – 21 Day Sugar Detox Devotional https://a.co/d/08cL6c83 🎯 Ready to Take the Next Step? 🌿 Free 3-Day Blood Sugar Reset Guide (Start making simple changes today) 👉 https://bit.ly/Healthbeyondweightlosssugarreset 👥 Join the Free Facebook Community Health Beyond Weight Loss, Metabolic Health & Insulin Resistance 👉 https://www.facebook.com/share/g/18BBD65e2A/ 🌐 Work With Me / Book Coaching or Speaking 👉 https://www.writethevision22.com 📢 Enjoyed This Episode? If this episode helped you: Share it with someone who is struggling with fatigue or brain fog Leave a review so more people can find this information Follow the podcast so you don’t miss what’s coming next 🎙️ New episodes released every Monday & Thursday 📧 Contact Email: tashawndavisrn@gmail.com Facebook & Instagram: TaShawn Davis RN Health Coach ⚠️ Disclaimer This podcast is for educational purposes only and is not intended to replace medical advice. Please consult your healthcare provider before making any changes to your diet, lifestyle, or medications.
	6. Can Insulin Resistance Cause Shortness of Breath? Real Testimony: Off Oxygen & 37lb Weight Loss	20 Apr 2026	00:13:45
Episode Description What if everything you thought you knew about “healthy eating” was actually keeping you sick? In this powerful episode of Health Beyond Weight Loss, you’ll hear a real-life testimony from Bruce, a client who started his journey struggling to walk, breathe, and relying on oxygen—while dealing with weight gain, food addiction, and chronic health issues. After working through a structured plan focused on reducing sugar intake, balancing blood sugar, and nourishing the body with real food, Bruce experienced incredible results in a short period of time. This episode is proof that when you address insulin resistance and focus on metabolic health, your body can begin to heal in ways you may not have thought possible. 🙌 In This Episode, You’ll Hear: What Bruce’s health looked like before starting the program How long it took for him to get off oxygen His 37-pound weight loss journey How his knee pain and mobility improved The truth about sugar addiction and cravings Why does he no longer crave sweets How eating real food helped him feel full and satisfied Why didn’t he need to exercise to start seeing results The difference between “heart-healthy” advice and blood sugar balance Improvements in energy, motivation, and overall quality of life 🔑 Key Takeaways: Insulin resistance, blood sugar imbalance, and weight gain are all connected You don’t have to count calories to see results Real food can help reduce cravings and improve energy Small, consistent changes can lead to major health transformations Health is about more than weight loss—it’s about full-body restoration 💬 Real Words from Bruce: “I couldn’t hardly walk. I couldn’t breathe too good… now I feel like I’m 31 again.” “I used to eat sweets every night… now I walk right past them.” “It’s a full-body restore… everything is getting better.” 🧠 What This Episode Reinforces: Many people are following what they’ve been told is a “healthy diet”—but are still struggling with: Weight gain Fatigue Blood sugar issues Chronic conditions When you begin to understand insulin resistance and how your body responds to food, everything starts to change. 📢 Enjoyed This Episode? If this testimony encouraged you: Share this episode with someone who feels stuck in their health Leave a review so more people can find this information Follow the podcast so you don’t miss what’s coming next Free 3-Day Sugar Reset plan. Get it HERE! Copy and paste this link if the above link for your reset doesn't work https://bit.ly/Healthbeyondweightlosssugarreset 🎙️ New episodes drop every Monday & Thursday 🚀 Ready to Take the Next Step? If you’re ready to experience your own transformation: 👉 Book a Coaching Call / Work With Me: http://www.writethevision22.com 👉 Join the Free Facebook Community: Health Beyond Weight Loss, Metabolic Health & Insulin Resistance https://www.facebook.com/share/g/18BBD65e2A/ F📚 Resources 📖 Uproot the Cravings (21-Day Sugar Detox Devotional): https://a.co/d/08cL6c83 📖 Sugar Deception (How Sugar Affects the Body): https://a.co/d/0dVCR5lz 📧 Contact Email: tashawndavisrn@gmail.com Facebook & Instagram: TaShawn Davis RN Health Coach ⚠️ Disclaimer This podcast is for educational purposes only and is not intended to replace medical advice. Please consult your healthcare provider before making any changes to your diet, lifestyle, or medications.
	5. Should You Try Keto, Carnivore, or Vegetarian? \| Faith, Fear, and How to Trust God With Your Health	16 Apr 2026	00:10:22
Should you try keto, carnivore, or vegetarian… or are you too afraid to start? If you’ve been overwhelmed by conflicting health advice and fear-based messaging around food, this episode will help you finally connect the dots between faith, physiology, and your health decisions. In this Faith Episode, we talk about what it really means to trust God with your health, even when you don’t have all the answers—and how fear can keep you stuck in the very place you’ve been praying to get out of. 🧠 WHAT YOU’LL LEARN The real difference between keto, carnivore, and vegetarian diets How carbohydrates break down into sugar and affect your body Why your body can run on either sugar or ketones (fat for fuel) How blood sugar swings impact brain fog, energy, and emotions Why understanding physiology matters more than diet labels 🙌 A REAL STORY OF FAITH + ACTION In this episode, you’ll hear the powerful story of Lucy—who believed she was making the best choice for her health through a vegetarian/pescatarian approach, but continued to struggle and even experienced serious complications. After trying multiple approaches without success, she made a decision to do something different. She prayed, stepped out in faith, and committed to a new path—releasing the outcome to God. The result? A1C dropped from 11.9 to 6.9 Improved vision No more diabetic neuropathy symptoms Continued progress in her healing journey This is what it looks like to: 👉 Do it. Bless it. And release it. 📚 WHAT ABOUT THE SCIENCE? The ketogenic approach is not a trend—it has been used for over 100 years, originally developed as a therapeutic option for neurological conditions like epilepsy. Research has shown that ketogenic diets can significantly reduce seizure frequency in children with epilepsy, supporting the role of ketones as a stable and efficient fuel for the brain. (Study reference: https://pubmed.ncbi.nlm.nih.gov/9832569/) 🎯 FAITH TAKEAWAY Before you change anything: Pray and ask God for wisdom Seek understanding, not confusion Stop letting fear make your decisions Give your body time to respond And remember: 👉 Do it. Bless it. And release it. 🎧 NEXT STEPS + RESOURCES 👉 Join the Health Beyond Weight Loss Community (testimonies, recipes, encouragement): https://www.facebook.com/groups/healthbeyondweightloss 👉 Listen LIVE every Tuesday (4–5PM EST): https://www.crrnetworkinc.com 👉 Work with me / Coaching / Speaking: http://www.writethevision22.com 👉 My books on Amazon: Uproot the Cravings: https://a.co/d/08cL6c83 Sugar Deception: https://a.co/d/0dVCR5lz 🎯 LISTEN NEXT Go back and listen to previous episodes on: Blood sugar balance Sugar cravings Hidden sugars in everyday foods Understanding your body (physiology made simple) (And for my research lovers—studies are always linked in the show notes 👀) ⚠️ DISCLAIMER This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult with your healthcare provider before making any changes to your diet, medications, or lifestyle.
	4. Struggling with Prediabetes? The Truth About GLP-1,Ozempic & Natural Remedies To Lower Blood Sugar	13 Apr 2026	00:07:58
Struggling with prediabetes, blood sugar spikes, or constant sugar cravings? You’ve probably heard about GLP-1 medications like Ozempic and Wegovy… but what if your body already has a natural system designed to regulate your blood sugar? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down what prediabetes and insulin resistance really mean, how the GLP-1 hormone works in your body, and the truth about GLP-1 medications—including potential side effects and cost. You’ll also hear a powerful real-life example from a client in a 21-day sugar detox program using a continuous glucose monitor (CGM), showing how simple changes can improve blood sugar responses over time. If you’re tired of confusion around diabetes, blood sugar, and weight loss—and you want to understand what’s actually happening inside your body—this episode will give you clarity and practical direction. 🧠 In This Episode, We Discuss: What prediabetes and insulin resistance really mean How GLP-1 works in the body to regulate blood sugar and appetite The truth about GLP-1 medications (Ozempic, Wegovy) Real CGM data showing improved blood sugar responses Natural approaches that may support blood sugar balance Why consistency matters more than extremes 🌿 Natural Strategies Mentioned: Bitter melon (Momordica charantia) and its potential role in glucose metabolism Apple cider vinegar and its impact on post-meal blood sugar Cinnamon and insulin sensitivity support Allulose, a low-impact sweetener that may not spike blood sugar 🔬 Studies & References Vinegar and insulin sensitivity https://pubmed.ncbi.nlm.nih.gov/28292654/ Cinnamon and glucose control https://pubmed.ncbi.nlm.nih.gov/37818728/ Bitter melon and glucose https://pmc.ncbi.nlm.nih.gov/articles/PMC7976585/#:~:text=In%20agreement%20with%20our%20findings,the%20functions%20of%20GLP%2D1. https://pubmed.ncbi.nlm.nih.gov/21907735/ D-allulose: https://pmc.ncbi.nlm.nih.gov/articles/PMC8235588/#B40-ijms-22-06623 ✅ Key Takeaway: Insulin resistance, blood sugar imbalance, cravings, and weight gain are all connected. When you understand what’s happening in your body, you can begin making changes that actually work. 📢 Enjoyed This Episode? If this episode helped you: Share it with someone who is struggling with blood sugar, cravings, or fatigue Leave a review so more people can find this information Follow the podcast so you don’t miss what’s coming next 🎙️ New episodes drop every Monday & Thursday Resources and Links 🌿 Book a Coaching Call, Workshop, or Speaking Engagement: http://www.writethevision22.com 📚 My Books on Amazon: Uproot the Cravings: https://a.co/d/08cL6c83 Sugar Deception: https://a.co/d/0dVCR5lz 👥 Join the Free Facebook Community: Health Beyond Weight Loss, Metabolic Health & Insulin Resistance https://www.facebook.com/share/g/18BBD65e2A/ 📧 Email: tashawndavisrn@gmail.com 📱 Follow Me: Facebook & Instagram: TaShawn Davis RN Health Coach ⚠️ Disclaimer This podcast is for educational purposes only and is not intended to replace medical advice. Please consult your healthcare provider before making any changes to your diet, lifestyle, or medications.
	30. Brain Fog or Memory Loss? The Hidden Side Effects of 7 Common Medications	13 Jul 2026	00:17:21
Could Your Medications Be Affecting Your Memory? The Questions Every Patient Should Ask Could brain fog or memory loss be about more than just getting older? Many people assume forgetfulness, mental fatigue, or difficulty concentrating are simply part of aging. But what if it's time to ask a different question? As a Registered Nurse with over 20 years of nursing experience, I've spent years caring for patients in their homes. Before every visit, I would sit in my car reviewing their chart. Time after time, I'd see memory loss or dementia listed among their diagnoses—and then I'd notice a familiar pattern in the medication list. Not because medications are bad. Not because anyone had done anything wrong. But because they reminded me to ask a simple question: "Are we only treating symptoms, or are we also asking why those symptoms developed in the first place?" In this episode of Health Beyond Weight Loss, we discuss seven common medications (or medication categories) that often lead to important conversations about sleep, nutrition, metabolism, inflammation, insulin resistance, and brain health. This episode is not about stopping medications. It's about understanding your body, partnering with your healthcare provider, and learning how to ask better questions. In This Episode ✅ Why every medication tells a story ✅ The home health nursing experience that changed how I view chronic disease ✅ Benadryl (diphenhydramine) and acetylcholine: Why long-term use deserves a conversation ✅ Proton pump inhibitors (Prilosec®, Nexium®, Protonix®): stomach acid, vitamin B12, magnesium, and the gut-brain connection ✅ Statins and cholesterol: Why cholesterol is essential for healthy cells, hormones, and brain function ✅ Anti-anxiety medications and cognitive health ✅ Prescription sleep medications versus restorative sleep ✅ Opioid pain medications and mental clarity ✅ Polypharmacy: Why medication reviews become increasingly important as medications add up ✅ Why insulin resistance may be one piece of the bigger picture for some people Key Takeaways 🧠 Every medication tells a story. 💊 Medications often treat symptoms while creating an opportunity to ask better questions about the underlying cause. 😴 Better sleep begins by understanding why you aren't sleeping. 🔥 Chronic inflammation, insulin resistance, and metabolic dysfunction can influence multiple body systems—not just blood sugar. ❤️ The goal isn't to fear medication—it's to understand your body. 🙏 God designed our bodies beautifully. Understanding physiology helps us become better stewards of our health. FEATURED RESEARCH American Geriatrics Society Beers Criteria® (2023) The AGS Beers Criteria recommends avoiding routine use of strong anticholinergic medications, including diphenhydramine (Benadryl®), in many older adults because of increased risks of confusion, falls, and cognitive impairment. https://agsjournals.onlinelibrary.wiley.com/doi/10.1111/jgs.18372 Long-Term Proton Pump Inhibitor Use & Vitamin B12 Long-term proton pump inhibitor (PPI) therapy has been associated with an increased risk of vitamin B12 deficiency, which may contribute to fatigue, neuropathy, balance problems, and cognitive changes in susceptible individuals. National Institutes of Health – Office of Dietary Supplements (Vitamin B12 Fact Sheet) https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ Cholesterol and the Brain Although cholesterol often receives negative attention, it plays an essential role in cell membranes, hormone production, vitamin D synthesis, bile acid production, and normal brain structure and function. The brain synthesizes most of its own cholesterol because blood cholesterol does not readily cross the blood-brain barrier. National Institutes of Health (National Library of Medicine) https://pmc.ncbi.nlm.nih.gov/articles/PMC6024687/ 🎉 Join the FREE Summer Metabolic Health Experience Tour Ready to understand the root causes behind insulin resistance, type 2 diabetes, blood sugar, inflammation, and metabolic disease? Join me for one of our FREE educational events! 🎟️ Reserve your seat: https://www.eventbrite.com/o/16758731652?aff=ebdsshandroid You'll learn: ✔️ Could your diabetes be reversible? ✔️ Understanding insulin resistance ✔️ Reading your lab work ✔️ Nutrition that supports metabolic health ✔️ Practical lifestyle strategies ✔️ Live Q&A 🔥 Founding Member Enrollment Is Now Open! Become one of the very first members of our: 6-Week Metabolic Intensive™ 🎉 Founding Members save $100 through Friday! This introductory pricing is available for a limited time and will never be offered this low again. Together we'll dive deeper into: • Insulin resistance • Blood sugar physiology • Lab interpretation • Nutrition • Meal planning • Cravings • Sleep • Movement • Hormones • Sustainable metabolic health Learn more at: 🌿 https://www.healthbeyondweightloss.com 🎁 FREE Download 3-Day Sugar Reset Guide Reduce cravings. Support healthy blood sugar. Take your first step toward better metabolic health. https://bit.ly/Healthbeyondweightlosssugarreset 📚 Celebrating One Year! This summer marks the one-year anniversary of both of my books! If Sugar Deception or Uproot the Cravings has helped you understand your body or encouraged your health journey, I'd be honored if you'd celebrate with me by leaving an Amazon review. 📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/01ymoGj5 📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j 💚 Join Our Community Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/share/g/1D6w5nyvMR/ Connect with TaShawn Davis, RN 🌐 Website https://www.healthbeyondweightloss.com 🎙️ Podcast https://podcasts.apple.com/us/podcast/health-beyond-weight-loss-insulin-resistance-blood/id1890758407 Facebook https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram https://www.instagram.com/tashawndavisrnhealthcoach About Health Beyond Weight Loss Health Beyond Weight Loss is a faith-based podcast that helps people understand insulin resistance, blood sugar, prediabetes, type 2 diabetes, brain fog, memory loss, inflammation, fatigue, hormones, and metabolic health through practical, evidence-informed education rooted in physiology. Hosted by TaShawn Davis, RN, a Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author, each episode simplifies complex health topics so listeners can better understand their bodies, ask informed questions, and take meaningful steps toward improved health. 🌎 Heard in 56+ countries 🌍 Across 6 continents 🏆 Ranked among the Top 5% of podcasts globally ⭐ Love the Podcast? If today's episode helped you understand your health in a new way, would you take a moment to leave a review? Your reviews help more people discover Health Beyond Weight Loss and support our mission to help one million people better understand insulin resistance, restore metabolic health, and reclaim hope through education. Your health. Your family. Your future. Because you are needed in this hour.
	3. Think you are drinking healthy? Three drinks that are spiking your blood sugar+ What to Drink Instead	09 Apr 2026	00:07:18
In this episode of Health Beyond Weight Loss, we break down how some of the most commonly consumed “healthy” drinks may actually be raising your blood sugar, increasing insulin resistance, and keeping you stuck with fatigue, brain fog, sugar cravings, and stubborn weight gain. Many people switch from soda to juice, coconut water, electrolyte drinks, or nutritional shakes like Ensure and Boost, thinking they are making a healthier choice. But what if those very drinks are the reason your blood sugar is still high and your energy is still low? In this episode, we uncover what these drinks are doing inside your body, how they affect insulin and blood sugar, and what to drink instead so you can begin to see real results. In This Episode, We Discuss: How “healthy” drinks like juice, coconut water, and nutritional shakes can raise blood sugar The connection between sugar, insulin resistance, and chronic disease Why reducing sugar is essential for reversing type 2 diabetes and metabolic conditions What happens in your body when you consume high-sugar drinks The impact of fructose and liver metabolism The rise of fatty liver and its connection to sugar intake Real patient experiences and why many people feel stuck despite making changes Practical alternatives to replace high-sugar drinks The 3 Drinks That May Be Raising Your Blood Sugar: 1. Nutritional Drinks (Ensure, Boost) Often marketed as healthy but loaded with sugar and processed ingredients that spike blood sugar and insulin. 2. Electrolyte Drinks (Gatorade, Coconut Water) Commonly used for hydration but can contain large amounts of hidden sugar that impact blood sugar levels. 3. Juice Even natural juice contains concentrated sugar without fiber, placing a heavy load on the liver and contributing to insulin resistance and fatty liver. What To Drink Instead: Bone broth or egg drop soup for nourishment and protein Water with a pinch of sea salt for natural electrolytes Clean electrolyte powders or drops (watch ingredients) Whole fruit instead of juice (especially berries) Water infused with lemon, cucumber, or mint Sparkling water options like LaCroix or similar Simple homemade options like the “flat belly drink” (cucumber, lemon, mint, ginger) Practical Step: Start with one change. Replace just one drink that you regularly consume with a better alternative and stay consistent. Small changes lead to lasting results. Key Reminder: Insulin resistance, blood sugar imbalance, brain fog, and sugar cravings are all connected. When you understand what’s happening in your body, you can begin making changes that actually work. Scripture Reminder: “My people are destroyed for lack of knowledge.” – Hosea 4:6 Resources and Links 🌿 Book a Coaching Call, Workshop, or Speaking Engagement: http://www.writethevision22.com 📚 My Books on Amazon: Uproot the Cravings: https://a.co/d/08cL6c83 Sugar Deception: https://a.co/d/0dVCR5lz 👥 Join the Free Facebook Community: Health Beyond Weight Loss, Metabolic Health & Insulin Resistance https://www.facebook.com/share/g/18BBD65e2A/ 📧 Email: tashawndavisrn@gmail.com 📱 Follow Me: Facebook & Instagram: TaShawn Davis RN Health Coach Enjoyed This Episode? If this episode helped you: Share it with someone who may be struggling with fatigue, brain fog, or sugar cravings Leave a review so more people can find this information Follow the podcast so you don’t miss new episodes 🎙️ New episodes are released every Monday and Thursday ⚠️ DISCLAIMER This podcast is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet, medications, or health plan.
	2. Struggling with brain fog? 13 signs of insulin resistance	06 Apr 2026	00:20:41
In this episode of Health Beyond Weight Loss, we talk about 10 common signs of insulin resistance and why so many people are dealing with brain fog, fatigue, sugar cravings, fatty liver, visceral fat, high blood pressure, and other health issues without realizing that insulin resistance and high insulin levels may be the root cause. Insulin resistance can start years before a diagnosis of prediabetes or type 2 diabetes, and many of the warning signs are often ignored or treated separately instead of addressing the root problem. In this episode, we break down what insulin resistance is, why it happens, and how it affects your brain, liver, hormones, and energy levels. When you understand what is happening in your body, you can begin to work with your body and not against it. In This Episode, We Discuss: What is insulin resistance Why do we feel tired after eating How sugar and carbohydrates affect insulin The connection between insulin resistance and fatty liver What visceral fat is and why it is dangerous Why sugar cravings happen The connection between insulin resistance and hormones Labs you can ask your doctor for Simple steps to start improving insulin resistance 13 Signs of Insulin Resistance: Brain fog Feeling tired after eating Fatty liver Visceral fat (belly fat around organs) Sugar cravings Skin tags Dark skin around the neck or underarms High triglycerides High blood pressure PCOS Always feeling hungry Frequent urination Frequent yeast infections Many of these signs can show up years before someone is diagnosed with prediabetes or type 2 diabetes. Labs to Ask Your Doctor For: Fasting Insulin A1C Fasting Glucose Triglycerides HDL hs-CRP (inflammation marker) These labs can help you see what is happening in your body before the disease progresses. What You Can Do Starting Today: Reduce sugar Reduce processed carbohydrates Swap sugary drinks for sugar-free options Eat whole foods (if it has a label with many ingredients, avoid it) Start with one change at a time Focus on lowering insulin, not just lowering blood sugar Small, consistent changes can make a big difference over time. Encouragement: When we understand what is happening in our bodies, we can make better decisions and become better stewards of our health. Hosea 4:6 – My people are destroyed for lack of knowledge. Proverbs 4:7 – In all your getting, get understanding. Resources and Links 🌿 Book a Coaching Call, Workshop, or Speaking Engagement: http://www.writethevision22.com 📚 My Books on Amazon: Uproot the Cravings: https://a.co/d/08cL6c83 Sugar Deception: https://a.co/d/0dVCR5lz 👥 Join the Free Facebook Community: Health Beyond Weight Loss, Metabolic Health & Insulin Resistance https://www.facebook.com/share/g/18BBD65e2A/ 📧 Email: tashawndavisrn@gmail.com 📱 Follow Me: Facebook & Instagram: TaShawn Davis RN Health Coach Enjoyed This Episode? If this episode helped you, please: Follow the podcast Leave a review Share this episode with someone you love When you understand your body, you can begin to take your health back. This podcast is for educational purposes only and is not intended to diagnose, treat, or cure any disease. Always consult with your healthcare provider before making any changes to your diet, medications, or lifestyle. Now you can do that with confidence, because you understand your body a little bit better. Remember, I am praying for you. Love you much. — TaShawn See you Thursday with the next episode! If you are planning to travel or going on vacation, you will want to tune in for this episode:)
	1. Insulin Resistance, Brain Fog & Memory Loss: My Story and What To Do	06 Apr 2026	00:10:36
In this first episode of Health Beyond Weight Loss, I share my personal story of experiencing brain fog and memory loss in my 30s and how I discovered that insulin resistance and blood sugar imbalance may have been at the root of many of my health issues. As a registered nurse, I knew something wasn’t right, and that led me on a journey to understand the physiology behind insulin resistance, brain health, and metabolic health. In this episode, we talk about what insulin resistance is, how it affects the brain and body, and the steps I took to begin healing. If you struggle with brain fog, fatigue, sugar cravings, frequent infections, or weight gain, this episode will help you start connecting the dots and understanding what may be happening in your body. This podcast is here to help you understand your body, balance your blood sugar, and make informed healthcare decisions so you can talk to your doctor with confidence and take your health back naturally. In This Episode, We Discuss: My personal story with brain fog and memory loss What is insulin resistance How blood sugar affects the brain The connection between sugar, carbohydrates, and insulin Why understanding physiology matters Three steps you can take if you think you may have insulin resistance Faith, stewardship, and the importance of understanding your body Three Things You Can Do Starting Today: Evaluate where you are – Take an honest look at your current eating habits and lifestyle. Find guidance – Learn from someone who can explain what is happening in your body. Implement the plan – Once you understand what to do, take action and be consistent. Scripture Mentioned: James 1:22 – Be doers of the word, and not hearers only. Hosea 4:6 – My people are destroyed for lack of knowledge. Resources and Links 🌿 Book a Coaching Call, Workshop, or Speaking Engagement: http://www.writethevision22.com 📚 My Books on Amazon: Uproot the Cravings: https://a.co/d/08cL6c83 Sugar Deception: https://a.co/d/0dVCR5lz 👥 Join the Free Facebook Community: Health Beyond Weight Loss, Metabolic Health & Insulin Resistance https://www.facebook.com/share/g/18BBD65e2A/ 📧 Email: TaShawn Davis RN Health Coach Enjoyed This Episode? If this episode helped you, please: Follow the podcast Leave a review Share this episode with someone you love When you understand your body, you can begin to take your health back. Remember, I am praying for you, Love you much, TaShawn
	Health Beyond Weight LossTrailer\| Insulin Resistance, Blood Sugar, Sugar Cravings, Metabolic Health	04 Apr 2026	00:02:15
Welcome to Health Beyond Weight Loss If you’ve been told you have type 2 diabetes, insulin resistance, fatty liver, or high blood sugar and were given medication but no real plan to fix the root cause, this podcast is for you. Health Beyond Weight Loss is a podcast that helps you break sugar cravings, balance your blood sugar, understand your body, and take your health back through simple physiology, nutrition, and faith-based encouragement. I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than 20 years in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few people understand what is actually happening inside their bodies. This podcast will help you: Understand insulin resistance Balance blood sugar Break sugar and carb cravings Improve energy and brain fog Learn how to talk to your doctor with confidence Take control of your health in a practical, realistic way Resources and Links 🌿 Book a Coaching Call, Workshop, or Speaking Engagement: www.writethevision22.com 📚 My Books on Amazon: Uproot the Cravings: https://a.co/d/08cL6c83 Sugar Deception: https://a.co/d/0dVCR5lz 👥 Join the Free Facebook Community: Health Beyond Weight Loss, Metabolic Health & Insulin Resistance https://www.facebook.com/share/g/18BBD65e2A/ 📧 Email: tashawndavisrn@gmail.com 📱 Follow Me: Facebook & Instagram: TaShawn Davis RN Health Coach Next Steps Subscribe to the podcast Join the free Facebook group for support and education Share this podcast with someone who needs help understanding their health Leave a review to help this podcast reach more people Remember, I am praying for your health and wellness, TaShawn
	29. Your Brain Needs Fuel: What This New Study Could Mean for Mood, Memory & Mental Health	09 Jul 2026	00:11:02
Could Blood Sugar, Insulin Resistance & Brain Energy Affect Your Mood, Memory & Mental Health? What if your brain simply isn't getting the fuel it needs to function at its best? Most people think of insulin resistance as a blood sugar problem. But what if it affects much more than your waistline? A newly published study in the growing field of metabolic psychiatry is exploring an exciting question: Could metabolism and brain energy play a role in mood, memory, and mental health? In this episode of Health Beyond Weight Loss, TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—shares her personal story of memory loss that led her to completely rethink nutrition, along with why many of her coaching clients report improvements in brain fog, mental clarity, focus, and memory while improving their metabolic health. You'll also learn why researchers are studying the relationship between blood sugar, insulin resistance, ketones, inflammation, mitochondria, and brain function, and why this emerging science is giving hope to many people seeking to better understand the connection between the brain and metabolism. If you've ever struggled with: Brain fog Forgetfulness Difficulty concentrating Mental fatigue Anxiety Low mood Insulin resistance Prediabetes Type 2 diabetes ...this episode is for you. In This Episode ✔️ Why TaShawn became concerned about her memory ✔️ The newly published research that caught her attention ✔️ What is Metabolic Psychiatry? ✔️ Why your brain needs so much energy ✔️ Could insulin resistance affect the brain? ✔️ Why ketones are receiving so much research attention ✔️ The surprising role of healthy fats and cholesterol in brain health ✔️ Why many coaching clients report improvements in brain fog and mental clarity ✔️ Practical questions to ask about your own metabolic health ✔️ A biblical perspective on caring for the mind God created Key Takeaways 🧠 Your brain is an organ—and like every organ, it requires energy to function. 🩸 Blood sugar regulation affects far more than diabetes. ⚡ Researchers are exploring how insulin resistance, inflammation, and mitochondrial health may influence brain function. 🥑 Healthy fats are important building blocks for the brain. 🙏 Your health matters because your purpose matters. FEATURED RESEARCH New Research in Metabolic Psychiatry This newly published paper discusses the rapidly growing field of metabolic psychiatry, which explores how metabolism, brain energy, and mitochondrial function may influence serious mental illness and cognitive health. While this research is still evolving, it highlights an exciting shift toward understanding the brain as a metabolically active organ. Schizophrenia Bulletin (2026) Metabolic Psychiatry and Brain Energy Research https://academic.oup.com/schizophreniabulletin/article-abstract/52/4/sbag082/8725541 Nutritional and Metabolic Psychiatry Dr. Georgia Ede, internationally recognized psychiatrist and author, has helped bring attention to how nutrition, metabolism, and brain function may be connected. Learn more: https://www.diagnosisdiet.com/ 🎉 FREE LIVE EVENT Could Your Diabetes Be Reversible? FREE Metabolic Health Experience 📅 Sunday, July 12 🕓 4:00 PM – 5:15 PM 📍 Alafaya Branch Library 12000 E Colonial Dr. Orlando, FL 📺 Also Streaming LIVE on Facebook If you or someone you love has: ✔️ Type 2 Diabetes ✔️ Prediabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome ...join me for this free educational experience as we explore practical lifestyle strategies, the latest metabolic health research, and how understanding physiology can help you ask better questions about your health. 🎟️ Reserve your FREE seat: https://www.eventbrite.com/e/could-your-diabetes-be-reversible-a-free-metabolic-health-experience-tickets-1993213218392 🔥 Intensive Diabetes Reversal & Nurse Concierge Program Ready for personalized guidance? My Intensive Diabetes Reversal & Nurse Concierge Program provides one-on-one coaching designed to help you better understand your labs, blood sugar, nutrition, medications, and metabolic health. 🌐 Learn More https://www.healthbeyondweightloss.com 🎁 FREE Resource Download My FREE 3-Day Sugar Reset Guide Reduce cravings. Support healthy blood sugar. Take the first step toward better metabolic health. https://bit.ly/Healthbeyondweightlosssugarreset 📚 Celebrating One Year! This July marks the one-year anniversary of both of my books! If Sugar Deception or Uproot the Cravings has helped you better understand blood sugar, insulin resistance, brain health, or metabolic wellness, I'd be honored if you'd celebrate with me by leaving an Amazon review. 📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/00gYUkHd 📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journal https://a.co/d/032qzChc 💚 Join Our Community Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/groups/healthbeyondweightloss Connect with TaShawn Davis, RN 🌐 Website https://www.healthbeyondweightloss.com Facebook https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram https://www.instagram.com/tashawndavisrnhealthcoach About Health Beyond Weight Loss Health Beyond Weight Loss is a faith-based podcast helping people understand insulin resistance, blood sugar, type 2 diabetes, prediabetes, brain fog, memory loss, metabolic health, fatigue, inflammation, hormones, and natural lifestyle strategies through practical, evidence-informed education. Hosted by TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—each episode combines physiology, peer-reviewed science, clinical experience, and biblical encouragement to help listeners understand the "why" behind their symptoms and make informed healthcare decisions. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 5% Globally Ranked Podcast 📈 Top-Ranked Health & Nutrition Podcast ⭐ Love the Podcast? If this episode encouraged you or helped you understand your brain in a new way, would you take a minute to leave a podcast review? Your reviews help more people discover Health Beyond Weight Loss and support our mission of helping 1 million people improve their metabolic health through education, hope, and practical lifestyle change. Thank you for helping spread hope—one conversation at a time. Your health. Your family. Your future. Because you are needed in this hour. Medical Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The discussion of emerging research in metabolic psychiatry is intended to inform listeners about current scientific investigation and should not replace individualized medical or mental health care. Always consult your physician or qualified healthcare professional regarding any medical or mental health concerns.
	28. 5 Surprising Signs of Insulin Resistance No One Talks About	06 Jul 2026	00:13:12
Could These Strange Symptoms Be Related to Blood Sugar, Prediabetes, or Insulin Resistance? What if your body has been trying to warn you long before your blood sugar became abnormal? Most people know the common signs of insulin resistance, such as belly fat, fatigue, sugar cravings, and skin tags. But what about itchy skin, anxiety, brain fog, vision changes, or cravings that seem impossible to control? Could they be connected? In this episode of Health Beyond Weight Loss, TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—shares her own surprising story after eating ultra-processed foods following years of healthier eating, and explains why learning to recognize your body's signals may be one of the most important steps toward improving your metabolic health. You'll learn how blood sugar, insulin resistance, inflammation, and metabolic dysfunction may contribute to symptoms many people dismiss as "just getting older" or "just normal." If you've ever wondered... Could my symptoms be connected? Could blood sugar affect more than diabetes? Could insulin resistance be hiding behind symptoms I've ignored? ...this episode is for you. In This Episode ✔️ Five surprising symptoms that may be associated with insulin resistance ✔️ Why blood sugar affects more than weight ✔️ The connection between inflammation and metabolic health ✔️ What happened after TaShawn ate ultra-processed foods again ✔️ Why paying attention to your symptoms matters ✔️ The fascinating science behind the "Bliss Point" ✔️ Why becoming a "health detective" may change your life ✔️ A biblical perspective on listening to the body God created Key Takeaways 🩸 Your body often whispers before it screams. 🧠 Symptoms are clues—not always the diagnosis. 🍟 Ultra-processed foods may affect much more than your waistline. 📊 Blood sugar influences nearly every organ system in the body. 🙏 God designed our bodies with incredible wisdom. Learning how they function is one way we faithfully steward our health. FEATURED RESEARCH Metabolic Psychiatry and Brain Health Dr. Georgia Ede has helped bring attention to the growing field of metabolic psychiatry, which explores how metabolism, insulin resistance, inflammation, and nutrition may influence brain health and mental well-being. For listeners interested in learning more about this emerging field: Diagnosis Diet – Dr. Georgia Ede https://www.diagnosisdiet.com/ Hyperinsulinemia: An Early Marker of Metabolic Dysfunction Emerging research suggests that elevated insulin levels may develop years before blood sugar becomes abnormal, making insulin resistance an important area of study in metabolic disease. Hyperinsulinemia: An Early Biomarker of Metabolic Dysfunction Frontiers in Clinical Diabetes and Healthcare (2023) https://www.frontiersin.org/journals/clinical-diabetes-and-healthcare/articles/10.3389/fcdhc.2023.1159664/full 🎉 FREE LIVE EVENT Could Your Diabetes Be Reversible? A FREE Metabolic Health Experience 📅 Sunday, July 12 📍 Alafaya Branch Library Orlando, Florida 📺 Also Streaming LIVE on Facebook If you or someone you love has: ✔️ Prediabetes ✔️ Type 2 Diabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome ...join me for this free educational experience where we'll explore the latest science surrounding metabolic health, blood sugar, insulin resistance, and practical lifestyle strategies. 🎟️ Reserve your FREE seat here: https://www.eventbrite.com/e/could-your-diabetes-be-reversible-a-free-metabolic-health-experience-tickets-1993213218392 🔥 Intensive Diabetes Reversal & Nurse Concierge Program Looking for personalized support? My Intensive Diabetes Reversal & Nurse Concierge Program combines my experience as a Registered Nurse with holistic health coaching to help you understand your labs, blood sugar, nutrition, medications, and metabolic health through individualized coaching. 🌐 Learn More https://www.healthbeyondweightloss.com 🎁 FREE Resource Download My FREE 3-Day Sugar Reset Guide Reduce cravings. Support healthy blood sugar. Take the first step toward better metabolic health. https://bit.ly/Healthbeyondweightlosssugarreset 📚 Celebrating One Year! This July marks the first anniversary of both of my books! If Sugar Deception or Uproot the Cravings has helped you better understand blood sugar, insulin resistance, type 2 diabetes, cravings, or metabolic health, I'd be honored if you'd celebrate with me by leaving an Amazon review. One of my favorite compliments is hearing: "I finally understand what's happening in my body." That's exactly why I wrote them. 📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/00gYUkHd 📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journal https://a.co/d/032qzChc 💚 Join Our Community Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/groups/healthbeyondweightloss Connect with TaShawn Davis, RN 🌐 Website https://www.healthbeyondweightloss.com Facebook https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram https://www.instagram.com/tashawndavisrnhealthcoach About Health Beyond Weight Loss Health Beyond Weight Loss is a faith-based podcast helping people understand insulin resistance, blood sugar, prediabetes, type 2 diabetes, weight loss, brain fog, fatigue, inflammation, hormones, natural remedies, ketogenic nutrition, and metabolic health through practical, evidence-informed education. Hosted by TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—each episode combines physiology, peer-reviewed science, clinical experience, and biblical encouragement to help you understand the "why" behind your symptoms and become a faithful steward of your health. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 5% Globally Ranked Podcast ⭐ Love the Podcast? If this episode helped you connect the dots in a new way, would you take a minute to leave a review? Your reviews help more people discover Health Beyond Weight Loss and support our mission of helping 1 million people understand insulin resistance, reverse metabolic disease through education, and reclaim their health. Thank you for helping spread hope—one conversation at a time. Your health. Your family. Your future. Because you are needed in this hour.
	27. Why Can't I Lose Weight? 7 Reasons Your Body Isn't Responding	02 Jul 2026	00:13:37
*Top 5% Globally Ranked* Why Can't I Lose Weight? Could Insulin Resistance, Blood Sugar, Hormones, or Your Lab Work Be the Missing Piece? You've cut calories. You've exercised. You've tried low-fat. You've counted calories. You've walked every day. So...why isn't the weight coming off? If you've ever asked, "Why can't I lose weight?", you're not alone. Millions of people struggling with weight loss, insulin resistance, blood sugar, prediabetes, type 2 diabetes, fatigue, inflammation, or hormone imbalances are asking the same question. In this episode of Health Beyond Weight Loss, TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—shares seven reasons your body may not be responding the way you expected. You'll also hear a powerful patient story that illustrates how good intentions don't always produce good physiology and why understanding how your body works is often more important than simply trying harder. If you've tried diet after diet without lasting success, this episode may completely change how you think about weight loss, metabolic health, insulin resistance, and blood sugar. In This Episode ✔️ Why weight loss isn't always about calories ✔️ Could insulin resistance be preventing weight loss? ✔️ The first question I ask every coaching client ✔️ Important lab work to discuss with your healthcare provider ✔️ Why consistency matters more than perfection ✔️ Can eating too little actually slow your progress? ✔️ The connection between hormones, metabolism, and weight ✔️ Why understanding physiology changes everything ✔️ A biblical perspective on wisdom, stewardship, and caring for the body God has given us Questions to Ask Yourself • What have I already tried? • How long did I actually stay consistent? • What worked? • What didn't? • Have I evaluated my blood sugar, fasting insulin, or thyroid function? • Am I chasing another diet...or trying to understand my body? Sometimes the best next step isn't another weight-loss program. It's asking better questions. Suggested Labs to Discuss With Your Healthcare Provider Depending on your personal health history, your healthcare provider may recommend tests such as: 🩸 Fasting Insulin 🩸 Hemoglobin A1C 🩸 Fasting Glucose 🩸 C-Peptide 🩸 Comprehensive Metabolic Panel (CMP) 🩸 Lipid Panel (including Triglycerides and HDL) 🩸 hs-CRP (High-Sensitivity C-Reactive Protein) 🩸 Vitamin D 🩸 Ferritin 🩸 Thyroid Panel (TSH, Free T3, Free T4) These tests should always be interpreted within the context of your overall health and in partnership with your healthcare provider. FEATURED RESEARCH Hyperinsulinemia Often Develops Before Type 2 Diabetes This review discusses how elevated insulin levels frequently occur years before blood sugar rises enough to meet the criteria for type 2 diabetes, highlighting why insulin resistance is an important part of metabolic health. Hyperinsulinemia: An Early Biomarker of Metabolic Dysfunction Frontiers in Clinical Diabetes and Healthcare https://www.frontiersin.org/journals/clinical-diabetes-and-healthcare/articles/10.3389/fcdhc.2023.1159664/full Low-Carbohydrate Nutrition and Type 2 Diabetes Researchers from Virta Health demonstrated significant improvements in blood sugar control, weight, medication use, and several markers of metabolic health in adults with type 2 diabetes participating in a medically supervised carbohydrate-restricted program. Long-Term Effects of a Continuous Care Intervention Including Nutritional Ketosis for Type 2 Diabetes Frontiers in Endocrinology https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full Mentioned in This Episode 🔥 Intensive Diabetes Reversal & Nurse Concierge Program If you've been diagnosed with: ✔️ Type 2 Diabetes ✔️ Prediabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome …and you're tired of guessing, I'd love to help. Together, we'll review your symptoms, lab work, medications, nutrition, and create a personalized roadmap to improve your metabolic health. 🌐 Learn More https://www.writethevision22.com 🎁 FREE Resource FREE 3-Day Sugar Reset Guide Start reducing cravings and supporting healthy blood sugar today. https://bit.ly/Healthbeyondweightlosssugarreset 📚 Celebrating One Year! July marks the first anniversary of my books! If Sugar Deception or Uproot the Cravings has helped you understand your body, blood sugar, insulin resistance, or type 2 diabetes in a simple, practical way, I'd be honored if you'd celebrate with me by leaving an Amazon review. 📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/00gYUkHd 📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journal https://a.co/d/032qzChc 💚 Join Our Community Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/groups/healthbeyondweightloss Connect with TaShawn Davis, RN 🌐 Website https://www.writethevision22.com Facebook https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram https://www.instagram.com/tashawndavisrnhealthcoach About Health Beyond Weight Loss Health Beyond Weight Loss is a faith-based podcast helping people understand weight loss, blood sugar, insulin resistance, type 2 diabetes, prediabetes, metabolic health, brain fog, fatigue, inflammation, hormones, natural remedies, and ketogenic nutrition through evidence-informed education and practical lifestyle strategies. Hosted by TaShawn Davis, RN, Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author, each episode combines physiology, peer-reviewed science, clinical experience, and biblical encouragement to help you make informed healthcare decisions and become a faithful steward of your health. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 5% Globally Ranked Podcast 📈 Top 153 Health Podcast in the United States ⭐ Enjoying the Podcast? If this episode encouraged you or taught you something new, would you take a minute to leave a podcast review? Your reviews help more people discover Health Beyond Weight Loss and support our mission of helping 1 million people improve metabolic health through education, lifestyle change, and hope. Thank you for helping spread hope—one conversation at a time. Your health. Your family. Your future. We're in this together. Medical Disclaimer This podcast is for educational purposes only and should not be considered medical advice. Always consult your physician or qualified healthcare professional before making changes to your diet, medications, supplements, exercise, or lifestyle, especially if you have diabetes or other chronic medical conditions.
	26. Everyone Says Something Different! Who Should You Trust About Blood Sugar?	29 Jun 2026	00:10:16
Can Type 2 Diabetes, Prediabetes & Insulin Resistance Be Reversed? If you've ever searched online for answers about type 2 diabetes, prediabetes, insulin resistance, or how to lower blood sugar naturally, you've probably discovered one thing… Everyone says something different. One expert says to eat more whole grains. Another says reduce carbohydrates. One says fruit is unlimited. Another says be careful with fruit because of its impact on blood sugar. One says type 2 diabetes is progressive. Others are publishing research showing that many people can achieve type 2 diabetes remission through intensive lifestyle intervention. So who should you believe? In this episode of Health Beyond Weight Loss, TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—helps you cut through the confusion surrounding blood sugar, insulin resistance, prediabetes, type 2 diabetes, metabolic health, and diabetes remission. You'll hear the true story of a coaching client who had lived with type 2 diabetes for over a decade, struggled with diabetic neuropathy and repeated episodes of extremely high blood sugar, and finally discovered that one small daily habit was preventing the progress she had been praying for. This episode will help you learn how to evaluate health advice, understand why individualized coaching matters, and gain confidence in making informed decisions about your metabolic health. In This Episode ✔️ Can type 2 diabetes, prediabetes, and insulin resistance be improved through lifestyle changes? ✔️ Why conflicting nutrition advice keeps so many people stuck ✔️ Blood sugar myths that may be slowing your progress ✔️ Why "natural" doesn't always mean blood sugar friendly ✔️ How personalized coaching helps identify hidden obstacles ✔️ Why understanding physiology matters more than memorizing food lists ✔️ Practical questions to ask before following health advice ✔️ A biblical perspective on wisdom, discernment, and stewardship Key Takeaways 🩸 Confusion delays progress. 📚 Education builds confidence. 🩺 Your health deserves an individualized approach. 💚 Consistency almost always beats perfection. 🙏 God calls us to seek wisdom—not simply follow the loudest opinion. FEATURED RESEARCH Continuous Remote Care and Nutritional Ketosis for Type 2 Diabetes The Virta Health clinical trial demonstrated significant improvements in blood sugar control, reductions in diabetes medications, weight loss, and sustained improvements after two years using a medically supervised carbohydrate-restricted intervention. Athinarayanan SJ, et al. Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes Frontiers in Endocrinology (2019) https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full Reversing Type 2 Diabetes: A Review of the Evidence This peer-reviewed review summarizes evidence demonstrating that type 2 diabetes remission is achievable for many individuals, particularly through carbohydrate restriction, weight loss, and intensive lifestyle intervention. Hallberg SJ, McKenzie AL, Williams PT, et al. Reversing Type 2 Diabetes: A Narrative Review of the Evidence Nutrients (2019) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897/ Mentioned in This Episode 🔥 Intensive Diabetes Reversal & Nurse Concierge Program If you've been diagnosed with: ✔️ Type 2 Diabetes ✔️ Prediabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome …and you're ready for personalized one-on-one coaching with a Registered Nurse and Holistic Health Coach, I'd love to help. Inside this program we'll review your health history, blood sugar patterns, lab work, nutrition, medications, symptoms, and create a personalized plan designed to improve your metabolic health. 🌐 Learn More https://www.writethevision22.com 🎁 FREE Resource 3-Day Sugar Reset Guide Reduce cravings, improve blood sugar, and start your metabolic health journey today. https://bit.ly/Healthbeyondweightlosssugarreset 📚 Celebrating One Year! This July marks one year since the release of my books! If Sugar Deception or Uproot the Cravings has helped you understand blood sugar, insulin resistance, or type 2 diabetes in a simple, practical way, I'd be honored if you'd celebrate with me by leaving an Amazon review. Many readers tell me they love how easy the books are to understand and how often they've shared them with family and friends. 📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/00gYUkHd 📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journal https://a.co/d/032qzChc 💚 Join Our Community Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/groups/healthbeyondweightloss Connect with TaShawn Davis, RN 🌐 Website https://www.writethevision22.com Facebook https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram https://www.instagram.com/tashawndavisrnhealthcoach About the Podcast Health Beyond Weight Loss is a faith-based podcast helping people better understand type 2 diabetes, prediabetes, blood sugar, insulin resistance, metabolic health, weight loss, brain fog, fatigue, hormones, inflammation, ketogenic nutrition, and natural remedies through evidence-informed education and practical application. Hosted by TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—each episode combines physiology, peer-reviewed science, clinical experience, and biblical encouragement to help you become a better steward of your health and make informed healthcare decisions. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 5% Globally Ranked Podcast 📈 Top 153 Health Podcast in the United States ⭐ Enjoying the Podcast? If this episode encouraged you or helped simplify a confusing health topic, would you take a minute to leave a podcast review? Your reviews help more people discover Health Beyond Weight Loss and support our mission of helping 1 million people improve metabolic health through education and lifestyle change. Thank you for helping spread hope—one conversation at a time. Your health. Your family. Your future. We're in this together. Medical Disclaimer This podcast is intended for educational purposes only and should not replace individualized medical advice. Always consult your physician or qualified healthcare professional before making changes to your medications, nutrition, supplements, or lifestyle.
	25. Why Can't I Lose Weight? The Hidden Water Weight & Blood Sugar Connection	25 Jun 2026	00:10:28
Have you ever started eating healthier, lost several pounds during the first week, and then wondered why everything suddenly slowed down? You're not alone. One of the biggest reasons people give up on their health journey is that they misunderstand what their body is doing. In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis, RN, explains one of the most misunderstood topics in weight loss—water weight, blood sugar, insulin resistance, and why understanding your body's physiology can keep you encouraged instead of discouraged. You'll discover why many people notice changes in their faces, waistlines, rings, and clothing before significant fat loss occurs, why carb withdrawal occurs, and practical ways to support your body during the transition. More importantly, you'll learn why your body isn't working against you—it may simply be communicating with you. In This Episode ✔️ Why do many people lose weight quickly during the first week ✔️ The difference between water weight and fat loss ✔️ How glycogen and water are connected ✔️ The relationship between blood sugar and insulin resistance ✔️ Why many people notice a thinner face, smaller waistline, and less bloating early in their journey ✔️ Why carb withdrawal happens and what you can do about it ✔️ Electrolytes, hydration, and supporting your metabolism ✔️ Why understanding physiology helps you stay motivated ✔️ A biblical perspective on stewardship and honoring God with your health Key Takeaways 💧 Your body is not broken. 🩸 Blood sugar affects far more than diabetes. ⚡ Early changes often encourage us to keep going—but long-term healing requires consistency. 🥩 Protein, healthy fats, hydration, and electrolytes all play important roles in supporting metabolic health. 🙏 God designed your body with incredible wisdom. Learning how it works allows us to become better stewards of our health. FEATURED RESEARCH Glycogen Storage & Water Balance One of the classic human physiology studies demonstrated that changes in muscle glycogen are accompanied by changes in total body water, helping explain why many people notice rapid changes in body weight when glycogen stores are depleted. Olsson KE, Saltin B. Variation in Total Body Water with Muscle Glycogen Changes in Man. https://pubmed.ncbi.nlm.nih.gov/5475323/ Insulin and Sodium Retention Research has shown that insulin influences how the kidneys handle sodium, which helps explain why elevated insulin levels may contribute to fluid retention in insulin-resistant individuals. Sodium-Retaining Effect of Insulin in Diabetes https://pmc.ncbi.nlm.nih.gov/articles/PMC3533616/ Low-Carbohydrate Diets: Clinical Overview A peer-reviewed clinical review discussing the physiology of carbohydrate restriction, weight loss, insulin resistance, and considerations for individuals with metabolic disease. Low-Carbohydrate Diet – StatPearls https://www.ncbi.nlm.nih.gov/books/NBK537084/ Mentioned in This Episode 🔥 Intensive Diabetes Reversal & Nurse Concierge Program If you've been diagnosed with: ✔️ Prediabetes ✔️ Type 2 Diabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome …and you're ready for personalized one-on-one coaching with a Registered Nurse and Holistic Health Coach, I'd love to help. Together, we'll review your health history, discuss your labs, help you understand your symptoms, and create a sustainable plan to improve your metabolic health. 🌐 Learn more: www.writethevision22.com FREE Resource 🎁 FREE 3-Day Sugar Reset Guide https://bit.ly/Healthbeyondweightlosssugarreset Join Our Community 💚 Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN 📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/00gYUkHd 📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journal https://a.co/d/032qzChc Connect with TaShawn Davis, RN 🌐 Website www.writethevision22.com Facebook https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram https://www.instagram.com/tashawndavisrnhealthcoach About the Podcast Health Beyond Weight Loss is a faith-based podcast helping people understand insulin resistance, blood sugar, inflammation, weight loss, brain fog, fatigue, hormones, natural remedies, keto, and the hidden connections behind today's most common health concerns. Hosted by TaShawn Davis, RN—Registered Nurse, Holistic Health Coach, Speaker, and Author—each episode combines evidence-based education, practical strategies, real-life experience, and biblical encouragement to help you make informed healthcare decisions and become a faithful steward of your health. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 5% Globally Ranked Podcast 📈 Top 153 Health Podcast in the United States ⭐ Enjoying the Podcast? If this episode encouraged you or taught you something new, would you take just a minute to leave a review? Your reviews help more people discover the podcast and support our mission of helping 1 million people reverse insulin resistance and type 2 diabetes through education and lifestyle change. Thank you for helping spread hope—one episode at a time. Your health. Your family. Your future. Medical Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. Always consult your physician or qualified healthcare provider before making changes to medications, diet, supplements, or lifestyle.
	24. Can't Stop Craving Sugar This Summer? 10 Food Swaps For Blood Sugar & Insulin Resistance With Michelle Sheedy	22 Jun 2026	00:38:55
Summer is supposed to be fun—but for many people, it's also the season of cravings, weight gain, energy crashes, and promising ourselves we'll "start over in January." If you're struggling with cravings for sugar, bread, chips, ice cream, or summer treats, you're not alone. In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis welcomes special guest Michelle, food swap expert and health advocate, to share practical, satisfying food swaps that can help support blood sugar, insulin resistance, and long-term health—without feeling deprived. Because healthy eating shouldn't feel like punishment. You'll learn why cravings aren't simply about willpower, why summer can make them worse, and how simple substitutions can help you enjoy life while still making progress. IN THIS EPISODE ✔️ Why sugar cravings often intensify during summer ✔️ How blood sugar swings contribute to cravings ✔️ The connection between insulin resistance and appetite ✔️ Why ultra-processed foods are designed to keep you eating ✔️ 10 practical food swaps that actually satisfy ✔️ How to enjoy vacations, cookouts, and parties without starting over ✔️ Why community matters more than perfection ✔️ Simple ways to build momentum before the holidays ✔️ Why healthy eating should focus on nourishment, not restriction KEY TAKEAWAYS ✅ You don't need another diet. ✅ You don't need perfect eating. ✅ Cravings aren't a character flaw. ✅ Blood sugar stability often improves satisfaction. ✅ One better choice repeated consistently can change your health. ✅ Summer can become the season you build momentum instead of losing progress. FEATURED RESEARCH Ultra-Processed Foods Increase Calorie Intake and Weight Gain Hall KD, et al. (2019) Participants consuming ultra-processed foods ate approximately 500 more calories daily and gained weight compared with those eating minimally processed foods. Cell Metabolism https://pubmed.ncbi.nlm.nih.gov/31105044/ Ultra-Processed Foods and Chronic Disease Risk Lane MM, et al. (2024) A large umbrella review found that higher consumption of ultra-processed foods was associated with obesity, type 2 diabetes, cardiovascular disease, depression, and all-cause mortality. The BMJ https://www.bmj.com/content/384/bmj-2023-077310 Protein Promotes Satiety and Appetite Regulation Leidy HJ, et al. (2015) Higher protein intake improves fullness and may reduce cravings and overeating. American Journal of Clinical Nutrition https://pubmed.ncbi.nlm.nih.gov/25926512/ MENTIONED IN THIS EPISODE ☀️ Summer Energy & Cravings Reset Join me LIVE on June 22nd from 7:00–9:30 PM EST for a practical workshop on: Sugar cravings Energy crashes Blood sugar balance Insulin resistance Summer success strategies 💻 Live on Zoom 💲 Only $17 Register here: https://summerreset.writethevision22.com/join 🎁 FREE 3-Day Sugar Reset Guide https://bit.ly/Healthbeyondweightlosssugarreset 📘 Sugar Deception How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/00gYUkHd 📗 Uproot The Cravings 21-Day Sugar Detox Devotional & Journal https://a.co/d/032qzChc JOIN OUR COMMUNITY Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/groups/healthbeyondweightloss FOLLOW TASHAWN DAVIS, RN Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Website: https://www.writethevision22.com ABOUT THE PODCAST Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, brain fog, fatigue, cravings, hormones, natural remedies, keto, metabolic health, and the hidden connections behind common symptoms. Hosted by TaShawn Davis, RN, each episode combines evidence-based education, practical strategies, real-life experience, and faith-filled encouragement to help listeners uncover root causes and make informed health decisions. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 5% globally ranked 📈 Top 153 Health Podcasts in the United States 🥇 #1 Nutrition Podcast Ranking in the Philippines DISCLAIMER This podcast is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. Always consult your healthcare provider before making changes to medications, diet, supplements, or lifestyle. Your health. Your family. Your future. We're in this together.
	40. Too Tired to Keep Going in Your Health Journey? What One Prayer Reminded Me About Purpose	24 Aug 2026	00:09:40
*Top 5% Globally Ranked Podcast* Too Tired to Keep Going in Your Health Journey? What One Prayer Reminded Me About Purpose Are fatigue, illness, blood sugar struggles, or everyday responsibilities making it difficult to pursue the life you believe you were called to live? In Episode 40 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, shares a powerful moment from the first class of the Metabolic Intensive. A prayer unexpectedly opened the door for people to acknowledge how health challenges and exhaustion had affected their purpose, confidence, and ability to move forward. This episode offers encouragement for anyone who feels stuck, discouraged, or unsure whether they have the strength to continue making changes for better health. You may not need to have everything figured out today. You may simply need the courage to take the next step. In This Episode Why health struggles can affect more than the body How fatigue and daily responsibilities can disconnect us from purpose The relationship between encouragement, community, faith, and health change Why you do not have to feel fully prepared before beginning again How small, consistent steps can support a healthier lifestyle Why caring for your body can be an act of stewardship What to remember when you feel too tired to keep going A Message for Your Health Journey Health change is not about perfection. There may be days when you feel motivated and days when you feel uncertain. There may be moments when you need to encourage yourself, moments when God reminds you of your purpose, and moments when someone else gives you the encouragement to continue. You are not disqualified because you are tired. You are not a failure because you need support. Take the next faithful step in front of you. Celebrate Episode 40 If the Health Beyond Weight Loss Podcast has encouraged you, educated you, or helped you see your health differently, please follow the podcast and leave a review on Apple Podcasts. Your review helps more people find practical education and hope for insulin resistance, metabolic health, blood sugar balance, and sustainable lifestyle change. Learn More Visit Health Beyond Weight Loss: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss community: https://www.facebook.com/groups/healthbeyondweightloss Resources Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect with TaShawn Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, and sustainable lifestyle change through education, coaching, faith, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, Author, Speaker, and Podcast Host. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional about your individual health needs, symptoms, medications, blood sugar readings, and medical history.
	39. What If Your Breakfast Is Spiking Your Blood Sugar? A Better Food Replacement for Busy People	20 Aug 2026	00:14:57
*Top 5% Globally Ranked* What If Your Breakfast Is Spiking Your Blood Sugar? A Better Food Replacement for Busy People Could your morning routine be affecting your blood sugar, energy, cravings, and focus before the day even begins? Many busy parents, professionals, and business owners reach for coffee, cereal, oatmeal, pastries, or other convenient breakfast choices without realizing how quickly some options may influence blood sugar and hunger later in the day. In this episode, TaShawn Davis, RN, explores the connection between common breakfast habits, insulin resistance, blood sugar fluctuations, and the search for a better food replacement when life is busy. She also shares a surprising food-and-drink example that stayed with her during her research and explains why understanding what you put into your body matters more than simply following another diet label. In This Episode Why some breakfast choices may leave you tired, hungry, or craving more How blood sugar changes can affect energy and concentration Why popular coffee drinks may contain far more sugar than expected How to think about breakfast when you are managing insulin resistance A practical, protein-forward replacement for busy mornings Easy ways to use one simple food idea beyond breakfast Why small, realistic changes can support better metabolic health The Bigger Lesson This episode is not about perfection or removing every food you enjoy. It is about slowing down long enough to ask: “What is this food doing in my body?” When you understand how food affects blood sugar, insulin, cravings, and energy, you can make more informed choices without feeling overwhelmed. Listen, Follow, and Share If this episode helps you see your morning routine differently, follow the Health Beyond Weight Loss Podcast and leave a review. Your review helps more people find practical education about insulin resistance and metabolic health. Learn more about Health Beyond Weight Loss: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss community: https://www.facebook.com/groups/healthbeyondweightloss Resources Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect with TaShawn Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, and sustainable lifestyle change through education, coaching, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, Author, Speaker, and Podcast Host. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional about your individual health needs, blood sugar readings, medications, symptoms, and medical history.
	38. Trying to Fix Insulin Resistance Alone? Why Community Coaching Can Help You Stay Consistent	17 Aug 2026	00:11:35
* Top 5% Globally Ranked* Trying to Fix Insulin Resistance Alone? Why Community Coaching Can Help You Stay Consistent Have you been trying to improve your health for years but keep finding yourself starting over? You may have tried reducing sugar, changing your diet, using supplements, or managing blood sugar on your own. But when headaches, fatigue, cravings, uncertainty, or discouragement appear, it can be difficult to know whether your body is adjusting—or whether something needs attention. In this episode of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, shares what she learned from people attending the final Summer Metabolic Tour. Many admitted they had tried for years to improve their health alone, but realized they needed education, accountability, and community support to follow through. You’ll learn why community coaching may help people stay consistent while addressing insulin resistance and improving metabolic health. In This Episode Why information alone does not always create lasting health change How trying to manage insulin resistance alone can lead to frustration and repeated setbacks Why people may quit when they experience headaches, fatigue, cravings, or low energy after reducing sugar and refined carbohydrates Why early dietary changes should be approached with education rather than fear or guesswork How hydration, sleep, sodium, caffeine, stress, and medications may influence symptoms Why people taking glucose-lowering medication need individualized medical guidance How community accountability supports consistency Why observing other people’s healthy behaviors can build confidence What researchers are studying about the mirror neuron system and social learning Why peer support and diabetes self-management education may improve health behaviors How group coaching can help people understand their bodies and recover after setbacks Why sustainable metabolic health requires patience and support How faith, humility, and community can strengthen a health journey Why People Often Quit Too Soon When someone reduces sugar and refined carbohydrates, they may experience temporary changes such as headaches, fatigue, irritability, cravings, lightheadedness, or digestive changes. These symptoms can have multiple causes, including changes in food intake, hydration, sodium, caffeine, sleep, stress, or medication. They should not automatically be interpreted as proof that a program is working—or failing. Education and appropriate professional support can help people understand what they are experiencing and determine their next step safely. The Power of Community Accountability A supportive community can provide: Regular check-ins Encouragement without shame Practical problem-solving A place to ask questions Shared experiences Support after setbacks Structure for building consistent habits Research on peer support and diabetes self-management education suggests that combining education with peer support may improve self-management and glycemic outcomes, although results vary by program and individual. Read a systematic review on peer support and diabetes self-management. Researchers have also studied the mirror neuron system, a network involved in observing and mapping other people’s actions. This may help explain part of why people learn through modeling and observation, but community behavior change involves much more than mirror neurons alone—including social support, repetition, confidence, identity, and structure. Review of the mirror neuron system. Key Takeaways You may not lack discipline—you may lack support and structure. One difficult day does not erase your progress. Understanding the adjustment process can help you avoid quitting prematurely. Community accountability is not about shame; it is about support and follow-through. It did not take two weeks to develop years of metabolic dysfunction, so give your body time to learn a different pattern. You do not have to pursue better health alone. Final Enrollment Opportunity: The Metabolic Intensive Enrollment closes Wednesday, August 19—the final day to join the next six-week Metabolic Intensive cohort. The cohort begins Saturday, August 22, at The 5th Floor in Avalon Park. Inside this guided community, you’ll learn about insulin resistance, blood sugar, food choices, cravings, labs, and sustainable metabolic-health habits. Learn more at: https://www.healthbeyondweightloss.com Support the Podcast If this episode encouraged you: Follow the Health Beyond Weight Loss Podcast Leave a review Share this episode with someone who has been trying alone Join the Health Beyond Weight Loss community Facebook Community: https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect With TaShawn Website: https://www.healthbeyondweightloss.com Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, cravings, prediabetes, Type 2 diabetes, and practical lifestyle strategies through education, understanding, and hope. Get healthy first, and the weight will follow. Medical Disclaimer This episode is for educational purposes only and is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional before changing your eating pattern, especially if you have diabetes, take glucose-lowering medication, are pregnant, or have kidney, liver, or other complex health conditions.
	37. Trying to Fix Insulin Resistance? Why You Should Slow Down Before Taking Supplements	13 Aug 2026	00:12:03
Top 5% Globally Ranked Podcast Trying to Fix Insulin Resistance? Why You Should Slow Down Before Taking Supplements Are you searching for the best supplements for diabetes, insulin resistance, weight loss, fatigue, or metabolic health? Before adding another pill, powder, or protocol, what if you slowed down long enough to see what your body can do with the right foundation? In this episode of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains why she often encourages clients to begin with fewer changes—not more. You’ll learn why quick-fix solutions can distract from the root causes of insulin resistance and why understanding your body’s response is essential for sustainable metabolic health. TaShawn also shares a personal lesson she received from one of her pastors: “Slow down.” That simple advice has shaped the way she approaches her own life and teaches clients who are trying to improve blood sugar, cravings, energy, hormones, and long-term health. In This Episode Why people often ask for supplements before addressing the root cause Why insulin resistance requires more than a blood-sugar-focused solution How adding too many changes at once can make reactions difficult to identify Why people may mistakenly credit a supplement for improvements caused by foundational lifestyle changes The connection between metabolic health, hunger, cravings, leptin, and ghrelin Why vitamin D should be evaluated within the context of a person’s overall health Why testing, medication review, and individualized care matter How slowing down can help you observe your body more clearly Why sustainable health requires patience, understanding, and consistency How faith, stewardship, and health are connected The Slow Down Approach Instead of immediately adding multiple supplements, begin by asking: What metabolic stressors can I reduce? What happens to my hunger, cravings, sleep, energy, and blood sugar? What information do my labs and healthcare team provide? What needs to be added strategically—and what may not be necessary? The goal is not to reject supplements. The goal is to use them thoughtfully, based on individual needs, appropriate testing, and professional guidance. Key Takeaways More supplements do not automatically mean better health. Making too many changes at once can make it difficult to identify what is helping or causing a reaction. Insulin resistance involves hormones, energy regulation, hunger, and nutrient signaling—not just glucose. Foundational habits deserve time and attention before quick fixes are added. Slow progress can still be meaningful progress. You are not behind, and you do not have to change everything at once. Sometimes the most powerful next step is to slow down, listen to your body, and give it the opportunity to respond. Join the Metabolic Intensive Orientation and Celebration The final opportunity to join the Metabolic Intensive Orientation and Celebration is this Saturday, August 15, from 12:00–4:00 p.m. at Encore of Avalon. This power-packed afternoon will include: Practical metabolic-health education Testimonies from people who have worked with TaShawn An introduction to the upcoming Metabolic Intensive A low-carbohydrate barbecue A celebration of TaShawn’s one-year book anniversary Learn more and register at: https://www.healthbeyondweightloss.com Support the Podcast If this episode helped you think differently about insulin resistance, supplements, or your health journey: Follow the Health Beyond Weight Loss Podcast Leave a review Share this episode with someone who is searching for a quick fix but needs hope and understanding Join the conversation in the Health Beyond Weight Loss community Facebook Community: https://www.healthbeyondweightloss.com Facebook: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, cravings, prediabetes, Type 2 diabetes, and practical lifestyle strategies. The mission is to help reverse one million cases of Type 2 diabetes and insulin resistance through education, understanding, and hope. Get healthy first, and the weight will follow. Medical Disclaimer This episode is for educational purposes only and is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional before making changes, especially if you have diabetes, kidney disease, liver disease, are pregnant, take glucose-lowering medication, or have a complex medical history. Keywords: insulin resistance, supplements for diabetes, metabolic health, blood sugar control, insulin resistance treatment, vitamin D and insulin resistance, leptin and ghrelin, diabetes education, root cause health, holistic health coaching, Type 2 diabetes support, metabolic health educator
	36. Trying to Fix Insulin Resistance? Understand This Before Choosing a Diet	06 Aug 2026	00:13:29
*Top 5% Globally Ranked* Trying to Fix Insulin Resistance? Understand This Before Choosing a Diet Are you trying to improve insulin resistance but feel pressured to choose the perfect diet? Keto, Mediterranean, vegetarian, and low-carbohydrate eating are often presented as competing choices—but improving metabolic health begins with understanding what food does inside your body. In Episode 36 of Health Beyond Weight Loss, TaShawn Davis, RN, explains insulin resistance, ketosis, blood sugar regulation, and how cells use different fuel sources. She also clarifies the difference between a dietary pattern and a metabolic state, helping listeners understand why they do not have to choose a label before beginning their health journey. This episode is for anyone experiencing fatigue, cravings, difficulty losing weight, blood sugar concerns, or confusion about which nutrition approach may support better metabolic health. In This Episode What insulin resistance means in simple language Why blood sugar can appear normal while insulin levels are elevated The difference between keto, Mediterranean, vegetarian, and low-carbohydrate eating Why ketosis is a metabolic state—not simply a diet label How the liver produces ketones How cells use glucose, fatty acids, and ketones for energy The difference between nutritional ketosis and diabetic ketoacidosis Why food quality and individual response matter What research is showing about ketosis and brain health How ketogenic dietary therapy has been used in certain seizure disorders Why metabolic health is about more than weight loss How to begin paying attention to your body’s responses to food What Is Insulin Resistance? Insulin helps move glucose from the bloodstream into the cells. When cells become less responsive to insulin, the pancreas may produce more insulin to maintain blood sugar control. This compensation can occur before prediabetes or Type 2 diabetes is diagnosed. Insulin resistance may be associated with cravings, fatigue, abdominal weight gain, high triglycerides, fatty liver, and difficulty losing weight—but symptoms alone cannot diagnose the condition. Understanding insulin resistance can help people ask better questions and have more informed conversations with their healthcare professionals. What Is Ketosis? Ketosis is a metabolic state that occurs when the body has less available glucose and begins producing ketone bodies from fat. These ketones can be used by tissues throughout the body, including the brain. This is different from diabetic ketoacidosis, a dangerous medical emergency. Nutritional ketosis should not be confused with diabetic ketoacidosis, and people with diabetes or complex medical conditions should seek individualized medical guidance before making major dietary changes. Key Takeaways You do not have to choose a diet label before you begin improving your health. Keto, Mediterranean, vegetarian, and low-carbohydrate describe eating patterns; ketosis describes a metabolic state. A vegetarian diet is not automatically metabolically healthy, and a ketogenic diet is not automatically healthy simply because it is low in carbohydrate. Insulin resistance may develop before blood sugar becomes clearly abnormal. Ketones can provide another fuel source for the body and brain. Research findings must be interpreted carefully; promising results do not automatically prove a cure or guarantee individual outcomes. Food quality, nutrient density, medical history, medications, and individual response all matter. Understanding your body can help you make better decisions with greater confidence. A Message for Your Health Journey You do not have to become an expert overnight. Begin by paying attention: How hungry are you after a meal? Does the food satisfy you or increase cravings? How does your energy change? What happens to your blood sugar? What patterns do you notice over several days? You are needed in this hour. Getting healthier is not vanity—it is stewardship. When you understand your body, you are better equipped to care for yourself, serve your family, and fulfill the work God has placed before you. The Metabolic Intensive™ The orientation and final opportunity to register are: Saturday, August 15, 2026 12:00 PM–4:00 PM Encore of Avalon This power-packed orientation will include: Testimonies from people who have worked with TaShawn Education about insulin resistance and metabolic health Program expectations and weekly outcomes Practical tools for the six-week experience A low-carbohydrate BBQ A celebration of TaShawn’s one-year book anniversary Encouragement, community, and support Learn more at Health Beyond Weight Loss Continue Learning Join the Health Beyond Weight Loss Facebook community Connect with TaShawn on Facebook Follow TaShawn on Instagram Explore TaShawn’s books: Sugar Deception: Full Body System Review Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal Email: tashawndavisrn@gmail.com About TaShawn Davis, RN TaShawn Davis is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, Author, Speaker, and host of Health Beyond Weight Loss. Through education, coaching, speaking, and community outreach, TaShawn helps people understand insulin resistance, blood sugar, nutrition, metabolic health, and the connection between daily choices and long-term wellness. Her mission is to help reverse one million cases of Type 2 diabetes and insulin resistance through education, understanding, and hope. Get healthy first, and the weight will follow. Medical Disclaimer This episode is for educational and informational purposes only. It is not medical advice and does not diagnose, treat, cure, or prevent insulin resistance, Type 2 diabetes, Alzheimer’s disease, seizure disorders, or any other medical condition. Do not stop, reduce, or change medications based on this episode. Discuss nutrition changes, fasting, ketosis, supplements, blood sugar concerns, and medical conditions with a qualified healthcare professional. Keywords: insulin resistance, metabolic health, ketosis, nutritional ketosis, keto diet, Mediterranean diet, vegetarian diet, blood sugar, insulin resistance symptoms, ketogenic diet and brain health, Alzheimer’s and ketones, seizure disorders, Type 2 diabetes education, Health Beyond Weight Loss #reverse1milliontype2diabetes #InsulinResistance #MetabolicHealth #NutritionEducation #BloodSugar
	35. Dr. Mary Newport When the Brain Can't Draw a Clock- Can Ketones & MCT oil Support Alzheimer's Health?	03 Aug 2026	01:18:26
*Top 5% Globally ranked Podcast* When the Brain Can’t Draw a Clock: Can Ketones Support Alzheimer’s Brain Health? \| Dr. Mary Newport What if a simple clock-drawing task revealed that the brain was struggling—and what if the brain could use another fuel source? In Episode 35 of Health Beyond Weight Loss, TaShawn Davis, RN, speaks with Dr. Mary Newport about Alzheimer’s disease, cognitive decline, ketones, MCT oil, nutritional ketosis, and the connection between nutrition and brain health. Dr. Newport shares the personal experience that led her to investigate whether ketones and medium-chain triglycerides may provide an alternative fuel source for the brain. This conversation offers families, caregivers, nurses, assisted-living professionals, and healthcare educators a compassionate discussion about Alzheimer’s brain health, healthy aging, nutrition, and informed care. In This Episode Dr. Mary Newport’s personal journey with Alzheimer’s disease What a clock-drawing task may reveal about cognitive function Why the brain may use ketones as an alternative fuel MCT oil and medium-chain triglycerides Nutritional ketosis and brain health Alzheimer’s disease and cognitive decline Nutrition, memory, and healthy aging Questions caregivers and families may want to ask Why early education and compassionate conversations matter How healthcare professionals and assisted-living teams can support families with greater understanding Why This Conversation Matters When someone begins experiencing memory loss or changes in thinking, families often feel confused, frightened, and unprepared. They may wonder whether nutrition has a role in brain health, whether the brain can use alternative fuel sources, and what questions they should bring to a healthcare professional. Dr. Newport’s experience invites us to look more closely at the relationship between metabolism, nutrition, ketones, and cognitive health—while remaining honest about what is known, what is still being studied, and why individualized medical guidance is essential. This episode is not about making promises. It is about learning, asking better questions, and giving families access to thoughtful education and hope. Key Takeaways Changes in memory and thinking deserve attention and compassionate evaluation. The brain can use more than one type of fuel, including ketones. MCT oil is one nutritional source that may increase ketone availability, but individual responses vary. Nutrition is one part of a much larger conversation involving genetics, medical history, sleep, medications, inflammation, activity, and overall metabolic health. Families should not make major dietary or supplement changes without discussing them with a qualified healthcare professional. Caregivers and assisted-living professionals need practical, respectful education about nutrition and brain health. Hope and good medical care can exist together without overstating what any one strategy can accomplish. TaShawn’s Home-Care Perspective As a Registered Nurse and longtime home-care professional, TaShawn understands that health education must reach beyond the clinic. Families, caregivers, residents, and staff need information they can understand and use when making decisions about daily meals, medications, safety, independence, and quality of life. Health Beyond Weight Loss is committed to bringing metabolic health education to communities that are often overlooked—including older adults, caregivers, assisted-living residents, healthcare workers, and underserved families. Questions to Discuss With Your Healthcare Professional What could be contributing to changes in memory or thinking? Should medications, nutrition, sleep, blood sugar, or other health factors be reviewed? Could changes in carbohydrate intake or MCT oil be appropriate for my situation? Are there medication interactions, digestive concerns, or other safety considerations? How should blood glucose, ketones, hydration, and nutrition be monitored? What support does the caregiver or family need? Continue Learning With Health Beyond Weight Loss Explore practical education about insulin resistance, blood sugar, metabolic health, nutrition, healthy aging, and brain health: Visit Health Beyond Weight Loss Join the Health Beyond Weight Loss community for education, encouragement, and discussion: Join the Facebook community Learn about TaShawn’s books: Sugar Deception: Full Body System Review Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal Connect with TaShawn: Facebook Instagram Email: tashawndavisrn@gmail.com About TaShawn Davis, RN TaShawn Davis is a Registered Nurse, holistic health coach, metabolic health educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Through education, coaching, community speaking, and healthcare-focused programming, TaShawn helps people better understand insulin resistance, blood sugar, nutrition, metabolic health, and the connection between daily choices and long-term wellness. Her mission is to help reverse one million cases of Type 2 diabetes and insulin resistance through education, understanding, and hope. Get healthy first, and the weight will follow. Medical Disclaimer This episode is for educational and informational purposes only. It is not medical advice and does not diagnose, treat, cure, or prevent Alzheimer’s disease, dementia, diabetes, or any other medical condition. Individual responses to nutrition, supplements, ketones, and MCT oil may vary. Do not stop, reduce, or change medications based on this episode. Speak with a qualified healthcare professional about cognitive symptoms, blood glucose concerns, supplements, dietary changes, pregnancy, hypoglycemia risk, or complex medical conditions. Keywords: Alzheimer’s brain health, cognitive decline, ketones and the brain, MCT oil, nutritional ketosis, ketogenic diet and Alzheimer’s, nutrition and memory, healthy aging, caregiver education, metabolic health, brain fuel, insulin resistance and brain health, Health Beyond Weight Loss, Mary Newport #BrainHealth #AlzheimersAwareness #HealthyAging #MetabolicHealth #reverse1milliontype2diabetes
	34. Fell Off Your Healthy Diet? How to Restart After a Setback Without Giving Up	30 Jul 2026	00:16:16
Have you fallen off your healthy diet and wondered how to get back on track without starting completely over? One unplanned meal, difficult week, elevated blood-sugar reading, or return of sugar cravings can make you feel as though you have ruined all your progress. But one setback does not mean your healthy lifestyle, low-carb diet, weight-loss journey, or metabolic-health goals have failed. In Episode 34 of the Health Beyond Weight Loss Podcast, Registered Nurse and Metabolic Health Educator TaShawn Davis, RN, shares the painful mistake she made after interviewing physician and author Dr. Mary Newport: TaShawn forgot to press record. The conversation happened—but the recording didn’t. TaShawn explains how she moved through disappointment and embarrassment, accepted responsibility, and found the humility to ask for another opportunity. Dr. Newport graciously agreed to return for another interview. This experience revealed a powerful lesson that also applies to improving blood sugar, insulin resistance, sugar cravings and metabolic health: A setback is an event—not your identity. If you have stopped following your healthy diet, low-carb lifestyle, keto diet, exercise routine, or blood-sugar plan, this episode will help you evaluate what happened, release the shame, and take the next appropriate step. IN THIS EPISODE ✔️ What happened when TaShawn forgot to record her interview with Dr. Mary Newport ✔️ Why embarrassment can prevent us from asking for help or beginning again ✔️ The difference between experiencing one setback and creating a repeated pattern ✔️ Why one unplanned meal does not erase all your previous progress ✔️ How sugar cravings, stress, sleep, habits, and your food environment can affect dietary choices ✔️ Why understanding insulin resistance and blood-sugar patterns can support more informed decisions ✔️ How to restart a healthy diet without punishing yourself ✔️ Why shame rarely produces sustainable lifestyle change ✔️ How humility, personal responsibility and grace can work together ✔️ A faith-based perspective on falling, rising and faithfully stewarding your health ✔️ The five-step RESET method for continuing after a health setback THE RESET METHOD R — RECOGNIZE WHAT HAPPENED Describe the event honestly without turning it into your identity. Instead of saying, “I am a failure,” acknowledge the specific choice or situation that occurred. E — EXAMINE THE SITUATION Consider what contributed to the setback. Were you hungry, stressed, tired, emotionally overwhelmed, unprepared, or surrounded by foods that are difficult for you to moderate? S — SIMPLIFY THE NEXT STEP You do not have to repair your entire health journey in one day. Focus on the next appropriate action available to you. E — EXTEND GRACE WITHOUT ABANDONING RESPONSIBILITY Grace does not mean pretending your choices do not matter. It means refusing to use one mistake as a weapon against yourself. T — TRUST THE PROCESS AND CONTINUE Do not wait until next Monday, next month or the beginning of another challenge. Begin with your next decision. KEY TAKEAWAYS • One unplanned meal does not automatically erase your previous progress. • One blood-sugar reading does not provide the complete picture of your metabolic health. • A setback should provide information—not become your identity. • Understanding the circumstances surrounding a setback can help you prepare differently next time. • Grace and personal responsibility can exist together. • Sustainable behavior change requires more than shame or willpower. • You may not need a completely different goal. You may simply need to take the next right step. • One setback does not cancel the mission. A WORD OF ENCOURAGEMENT If you have been avoiding your physician because you are embarrassed about your blood sugar, make the appointment. If you stopped checking your glucose because you are afraid of what you might see, talk with your healthcare team about an appropriate monitoring plan. If you regained weight, that does not erase what you previously learned. If your sugar cravings returned, begin examining what changed. If you stopped following your plan, choose one appropriate action you can take today. You do not have to solve your entire future at once. You only need to stop allowing one chapter to write the ending. LISTEN, FOLLOW AND SHARE 🎧 Follow the Health Beyond Weight Loss Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/health-beyond-weight-loss-insulin-resistance-blood/id1890758407 If this episode helped you: ⭐ Follow the podcast so you do not miss a new episode. ⭐ Leave a five-star rating and written review. ⭐ Share this episode with someone who is struggling to restart after a setback. Your reviews and shares help more people discover practical education about insulin resistance, blood sugar, prediabetes, Type 2 diabetes, sugar cravings, brain health, and metabolic health. THE METABOLIC INTENSIVE™ Are you ready to go beyond quick fixes and finally understand what may be happening inside your body? The Metabolic Intensive™ is a six-week educational experience designed to help you better understand: • Insulin resistance • Blood-sugar physiology • Prediabetes and Type 2 diabetes • Laboratory results and questions to discuss with your healthcare team • Low-carbohydrate nutrition • Sugar cravings • Food choices and practical swaps • Sustainable metabolic-health habits 📅 Six-week cohort: August 22–September 26 🕙 Saturdays, 10:00 AM–12:00 PM 📍 The 5th Floor, Avalon Park Learn more and register: https://www.healthbeyondweightloss.com BOOKS BY TASHAWN DAVIS, RN 📘 SUGAR DECEPTION: FULL BODY SYSTEM REVIEW Learn how excessive sugar consumption, high-carbohydrate foods, and insulin resistance may affect multiple systems throughout the body. https://a.co/d/0eVtBjg7 📗 UPROOT THE CRAVINGS A 21-Day Sugar Detox Devotional & Journal created to help you address sugar cravings while strengthening faith, discipline and healthier daily habits. https://a.co/d/0j2BDw2j CONNECT WITH TASHAWN DAVIS, RN 🌿 Website and coaching: https://www.healthbeyondweightloss.com 🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/health-beyond-weight-loss-insulin-resistance-blood/id1890758407 💚 Facebook Community — Health Beyond Weight Loss: Metabolic Health & Insulin Resistance: https://www.facebook.com/groups/healthbeyondweightloss 📘 Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach 📷 Instagram: https://www.instagram.com/tashawndavisrnhealthcoach ABOUT HEALTH BEYOND WEIGHT LOSS Health Beyond Weight Loss is a faith-based health and nutrition podcast helping listeners understand insulin resistance, blood sugar, prediabetes, Type 2 diabetes, sugar cravings, brain fog, fatigue, inflammation, hormones, ketosis, low-carbohydrate nutrition and metabolic health. Hosted by TaShawn Davis, RN—a Registered Nurse with more than 20 years of nursing experience, Holistic Health Coach, author, speaker and Metabolic Health Educator—each episode simplifies complex health topics through practical, evidence-informed education rooted in physiology, faith and hope. Health Beyond Weight Loss has been heard in more than 56 countries across six continents and ranks among the top 5% of podcasts globally. Our mission is to help reverse one million cases of Type 2 diabetes and insulin resistance through education, understanding and hope. Get healthy first, and the weight will follow. MEDICAL DISCLAIMER This podcast is provided for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure or prevent any disease. Always consult your physician or another qualified healthcare professional before changing your diet, medications, supplements, physical activity, or treatment plan. Never stop or adjust prescribed medication without guidance from the prescribing healthcare professional. If you use insulin or glucose-lowering medication, have a history of hypoglycemia, or experience blood-sugar readings or symptoms that concern you, contact your healthcare professional for individualized guidance. how to restart a healthy diet, fell off my diet, how to get back on track after a setback, healthy lifestyle motivation, diet setback, blood-sugar control, insulin resistance, sugar cravings, metabolic health, low-carb diet, keto diet, prediabetes, Type 2 diabetes, weight-loss motivation, how to stop giving up on a diet, how to start eating healthy again, faith and health, Christian health podcast, metabolic-health education, TaShawn Davis RN, Health Beyond Weight Loss Podcast #InsulinResistance #BloodSugar #MetabolicHealth #HealthyLifestyle #reverse1milliontype2diabetes

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