Explore every episode of the podcast Health and Hormones

Have you been told your cholesterol is too high? Functional lab ranges offer a different look at numbers. The goal is feeling good, not fitting into conventional ranges. When I look at lab ranges with clients I’m looking beyond the numbers to better understand the bigger picture.

In this episode I discuss:

🌿The difference between conventional and functional lab ranges

🌿Why your body needs cholesterol for healthy hormone production

🌿How digestion and fat absorption may influence your overall health

🌿Why understanding your individual risk factors matters when evaluation cholesterol levels

Your lab results are an important piece of your health story, but not the whole story. If you’re ready to better understand your body and take a more informed approach to your health, this episode is for you. Want to learn more?

Explore my lab guide

https://healthandhormones.org/optimal-markers/

Book a free discovery call

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

✨ Self-care isn’t selfish—and it doesn’t have to mean spa days, expensive routines, or adding more to your plate.

In this episode, we’re talking about what authentic self-care really looks like:

🌿 Knowing what your body and mind actually need

💭 Paying attention to the way you speak to yourself

🙏 Caring for yourself as an act of stewardship and worship

🤍 Letting go of comparison and embracing your unique vocation

🕊️ Creating more peace and spaciousness by removing disorder—not adding more tasks

👩‍👧 Modeling healthy rest and self-worth for your children

Ready to take this deeper?

✨ Join us for our 3-day workshop beginning October 13th, where we’ll unpack these ideas and help you simplify your rhythms so you can live with greater intention and peace.

👉 Sign up through the link - https://healthandhormones.org/back-on-track

Hair thinning. Rising blood sugar. Thyroid issues. Perimenopause symptoms.

What if they’re more connected than you realize? 👀

One of the things I want women to understand is that your symptoms don’t happen in isolation. Your digestion, blood sugar, thyroid, and hormones are constantly influencing one another.

In this episode, I’m breaking down:

🌿 Why I look at gut health when symptoms seem completely unrelated to digestion

🩸 How blood sugar regulation can impact your thyroid and hormones

💇‍♀️ What hair thinning may be telling us about what’s happening underneath

🦋 Why “normal” thyroid labs don’t always give us the whole picture

📊 How I use functional lab ranges to look for patterns that may be getting overlooked

I’m also sharing the story of a woman in her 40s who came to me with several seemingly separate concerns, and what happened when we stopped chasing each symptom individually and started supporting the foundations instead.

Book a free discovery call to explore what support might look like for you. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

Click the link for my optimal lab ranges freebie. https://healthandhormones.org/optimal-markers/

Constipation may seem like just a digestive issue, but it can be an important clue when it comes to your hormones.

In this episode, I explain why healthy digestion and regular elimination matter for hormone balance. Your digestive system doesn’t just help you absorb nutrients, it also plays a role in providing the building blocks your body needs to make hormones and helping eliminate hormones once they’ve been used.

When those elimination pathways become sluggish, symptoms often labeled as “estrogen dominance” may have more going on beneath the surface.

In this episode, I talk about:

● Why digestion and hormone health are so closely connected

● How constipation can interfere with healthy hormone elimination

● Why “estrogen dominance” isn’t always as simple as having too much estrogen

● The roles of progesterone, stress, and blood sugar

● Why even your quieter symptoms deserve attention

Your symptoms are communication from your body. The goal isn’t simply to silence them, it’s to understand what they may be telling you.

If you’re dealing with ongoing hormone or digestive symptoms and aren’t sure where to start, book a free discovery call to explore what support might look like for you. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

Hormone balancing ebook: https://birdsend.page/forms/9473/cDk9YT4KSn

Hormone replacement therapy can be incredibly helpful for some women—but it isn’t always the first place I recommend starting.

Before considering HRT, I want to look at how well your body is being supported in three foundational areas:

• Digestion • Blood sugar balance • Healthy detox pathways

Why? Because hormones don’t work in isolation. If your body is struggling to digest well, regulate blood sugar, or properly process and eliminate hormones, simply adding more hormones may not address the bigger picture.

In this episode, I’m breaking down the three areas I look at first and how supporting these foundations can help you better understand what your body actually needs during perimenopause.

If you’re wondering what support would make the most sense for you, book a free discovery call with me. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

And if you’re navigating perimenopause right now, be sure to check out my Perimenopause support resources as well. You don’t have to guess your way through this season.

Bloating is common, but it’s not something you should have to just live with.

If you’re regularly feeling bloated, uncomfortable after meals, overly full, or like your food just isn’t digesting well, your body may be telling you that something deeper is going on.

In this episode of the Health & Hormones Podcast, we’re talking about:

• Why digestion works “north to south” and why what happens in your stomach matters for everything that comes next • How low stomach acid can contribute to bloating, indigestion, heartburn, and difficulty absorbing nutrients • The connection between H. pylori and digestive symptoms • Some of the less obvious signs that your digestion may need support—like waking up without an appetite, getting full quickly, or feeling like last night’s dinner is still sitting in your stomach • Why we want to look for the root cause of bloating instead of simply trying to make the symptom go away • How testing can give us a clearer picture of what may actually be happening in your gut

Your symptoms are information. When we understand what your body is trying to communicate, we can begin supporting it instead of continually putting Band-Aids over the problem.

If you’re dealing with persistent bloating or digestive symptoms and want help figuring out what your next step should be, schedule a free discovery call with me. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

When life gets busy, your health habits are often the first things to disappear. But what if you knew exactly which habits mattered most—and how to protect them even when everything hits the fan?

In this episode, Rita shares how to identify your personal health and self-care non-negotiables and make them realistic for the season of life you’re actually in.

You’ll learn:

• How to identify the things that truly “fill your cup”
• Why small, actionable changes are more sustainable than a complete overhaul
• How planning ahead can protect habits like sleep and nourishing meals
• Why you need one set of non-negotiables for normal life—and another for “crazy town”
• How to prioritize what stays when you simply can’t do everything

Your routine doesn’t have to be perfect to support your health. It just needs to protect what matters most.When life gets busy, your health habits are often the first things to disappear. But what if you knew exactly which habits mattered most and how to protect them even when everything hits the fan?

Listen to the full episode of the Health & Hormones Podcast.

Here is the episode where I talk about my non-negotiables: https://rss.com/podcasts/healthandhormones/2995041

Perimenopause can bring big changes to your cycle—but it doesn’t mean your fertility has simply disappeared.

In this episode, we talk about:

• Why perimenopause is not a “death sentence” for fertility
• How fertility changes after 35—and why individual assessment matters
• Using NFP to navigate irregular cycles and avoid pregnancy
• How stress, hormones, and changing biomarkers affect your chart
• Choosing the cycle-tracking method you’ll actually use consistently
• What your chart can reveal about symptoms like fatigue, hot flashes, and hormonal shifts
• When working with a certified instructor can help couples feel less “stuck” or fearful

We also share details about the upcoming 5-Day Perimenopause Workshop beginning August 24, covering cycle tracking, intimacy, HRT, strength training, and navigating perimenopause with greater confidence.

Join me and other experts for the 5-Day Perimenopause Workshop at the end of August. Link below to sign up.

https://healthandhormones.org/perimenopause-toolkit/

In this episode, I sit down with Dr. Sarah Bartell to talk about intimacy, marriage, and the changes that come with perimenopause and menopause.

We discuss:

• Why intimacy still matters beyond the fertile years
• How rest and nervous system regulation can support libido
• Moving beyond the “just suck it up” mentality
• Simple ways to care for your body and strengthen marital connection

Join me and other experts for the 5-Day Perimenopause Workshop at the end of August. Link below to sign up.

https://healthandhormones.org/perimenopause-toolkit/

Here is the link to Sarah’s 10 Truth’s https://canafeast.com/10truths

In this episode I sit down with Mau to discuss:

• What really changes during perimenopause—and what can you do about it?
• Rita sits down with fitness coach Mo to talk about building strength, navigating hormonal shifts, and letting go of the pressure to do it all.
• If you’ve ever wondered where to start, this conversation is full of practical encouragement and hope.

Book a free discovery call if you’re ready for personalized support, and learn more about the upcoming Perimenopause Workshop at the link below.

https://healthandhormones.org/perimenopause-toolkit

Can caring for your health be part of your faith journey?

In this episode of the Health & Hormones Podcast, we discuss:

• When chronic health struggles are a cross to bear—and when they aren’t.
• Why seeking healing isn’t a lack of faith.
• How physical, emotional, and spiritual health work together.
• Practical ways to prayerfully discern your next step toward healing.

Listen now.

💛 If you’re looking for personalized support for your hormones, fertility, or pregnancy, book a free discovery call—I’d love to help you get to the root of what’s going on.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

In this episode I discuss:

• Why I’m healthier in my 40s than I was during my pregnancies in my 20s.
• The habits I prioritize now: nutrient-dense meals, muscle health, and quality sleep.
• Why blood sugar balance has become one of my biggest health focuses.
• The fears I still experience during pregnancy—and how I continually surrender them to the Lord.

💛 If you’re looking for personalized support for your hormones, fertility, or pregnancy, book a free discovery call—I’d love to help you get to the root of what’s going on.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

In this episode:

• Why sleep is one of my biggest non-negotiables
• How quiet prayer helps me stay grounded
• The importance of sitting down for 3 balanced meals
• Why a daily walk is one of the best things I do for my health and marriage
• Simple encouragement for finding rhythms that fit your current season of life

If you’re feeling overwhelmed or running on empty, I hope this episode encourages you to care for yourself in a sustainable way. ❤️

If you're looking for personalized support for your hormones, fertility, or pregnancy journey, book a free discovery call using the link below. I'd love to help you find the root cause and create a plan that's right for you.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

What does pregnancy look like in my 40s with baby number seven? In this episode, I'm sharing a few of the biggest things I'm prioritizing—and one thing I'm intentionally letting go of.

We cover:

• Why I'm making sleep a priority.
• How I'm approaching exercise during pregnancy.
• Why I'm choosing not to worry about every little thing.
• Simple encouragement for enjoying pregnancy with confidence and peace.

🎧 Listen now, and if you're looking for personalized support for your hormones, fertility, or pregnancy journey, book a free discovery call using the link below. I'd love to help you find the root cause and create a plan that's right for you.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

In this episode, I share:

• Why cycle tracking is one of the most powerful tools for understanding your hormones

• How to recognize your body’s natural patterns instead of feeling surprised by them each month

• What your moods, energy, and symptoms may be telling you

• How cycle awareness can help you care for your health naturally

• Why learning this now can help you confidently guide your daughters through their own cycles

🎧 Listen now, and if you’re ready to get to the root cause of your symptoms, I’d love to connect. Book your free discovery call using the link below.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

What if your symptoms aren’t the problem, but the message? In this episode, I explain why hormonal birth control often masks underlying imbalances and why true healing begins with understanding what your body is trying to tell you.

✨ You don’t have to settle for simply managing symptoms. If you’re ready to uncover the root cause and create a plan that’s tailored to your body, I’d love to help. Book your free discovery call.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

In this episode, I share why I don’t believe the pill should be the first solution for teens struggling with period symptoms.

While it can mask issues like painful periods, irregular cycles, acne, or heavy bleeding, it often doesn’t address the root cause. During the teen years, when cycles are still developing, it’s especially important to understand what the body is trying to communicate rather than simply covering up the symptoms.

Healing starts by asking why. When we uncover the root cause, lasting improvements are possible.

✨ Ready to understand what your body is trying to tell you? Book a free discovery call through the link in my bio.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

In this episode, I unpack the many ways gut imbalances can show up beyond bloating, constipation, or reflux. From hormone issues and skin concerns to fatigue, cravings or food sensitivities, and more, your gut influences far more than digestion.

When we learn to recognize these signals, we can stop chasing symptoms and start addressing the root cause.

✨ Ready to understand what your body is trying to tell you? Book a free discovery call through the link in my bio.

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

As moms, we set the tone for our homes more than we realize.

In this episode, we’re talking about how our attitudes, moods, and even the way we talk about our bodies shape the people around us, especially our daughters. When we constantly criticize ourselves or reject compliments, we’re teaching our girls how to view themselves.

Join me for a conversation about modeling confidence, receiving God’s gifts with gratitude, and helping our daughters grow into women who know their worth.

Curious what it looks like to work with Rita? Schedule a free discovery call here:

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

In this episode I share things I wish someone had told me before my daughter had her first period. From fostering open conversations to helping girls understand the beauty and purpose of their changing bodies, this discussion offers practical encouragement for moms who want to raise confident, informed daughters grounded in God’s design for womanhood.

Want one on one support? Schedule a free discovery call: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

In this episode:

• Why "common" symptoms like painful periods, mood crashes, and headaches aren't actually "normal"—and what they're telling us
• The difference between NFP and body literacy, and why cycle awareness is a gift we owe our daughters
• How cycle syncing can shape the way we eat and exercise across the month
• The surprising parallels between puberty and perimenopause
• Building a healthy relationship with food to help guard against disordered eating later on
• Missed the mother daughter workshop? You can still register here and watch the replays.https://healthandhormones.org/mother-daughter-2/

• Want one on one support? Schedule a free discovery call with Rita here. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

When a mom takes her daughter to the doctor for painful periods, heavy PMS, or cyclical acne and walks out with a birth control prescription, something has gone wrong. In this solo episode, Rita makes her case plainly: hormonal birth control doesn't solve a hormonal problem — it silences the very symptoms that are asking for help.

Rita walks through why teenagers in particular tend to have loud, intense reactions to their hormonal shifts — their bodies are still learning to operate under the surging conditions of a cycle — and why that season, layered on top of the emotional upheaval of middle and high school, can feel like a perfect storm. But "common" isn't the same as "normal." Debilitating cramps, periods that send a girl home for days, vomiting or fainting — these are signals worth investigating, sometimes pointing to conditions like endometriosis that deserve real diagnosis and care.

The alternative isn't to suppress the cycle. It's to listen to it: supporting the body through targeted shifts in movement, nutrition, sleep, and elimination, and finding an advocate who can help a mom and daughter get to the root cause. Because this isn't only about protecting fertility today — it's about protecting a young woman's health and fertility for the rest of her life.

Key Takeaways

• Why teen cycles tend to come with louder symptoms — and what's actually happening in the body
• The difference between "common" and "normal" when it comes to period pain and PMS
• Painful symptoms worth investigating, including the harder-to-detect forms of endometriosis
• Root-cause support: how movement, diet, sleep, and regular elimination help the body manage hormonal shifts
• Why masking symptoms now can delay the discovery of problems that resurface later

Resources Mentioned

• Dr. Sarah Hill — research on female reproductive hormones
• NaPro Technology — for diagnosis and treatment of endometriosis and cycle-related conditions

Work With Rita

If you have a daughter struggling with period pain or strong PMS symptoms — and you know in your gut it's not something she should just have to live with — you don't have to navigate it alone. Schedule a free discovery call with Rita. With these young girls especially, even a short conversation can get things moving in the right direction.

Book your free discovery call →https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

Know a mom who needs to hear this before her next doctor's appointment? Share this episode with her.

What if teaching our daughters about their cycles wasn't a slippery slope, but actually one of the most protective gifts we can give them?

In this episode, Rita sits down with her dear friend Katie Vidmar — body literacy and fertility awareness educator, founder of the Body Literacy Project. Together they tackle one of the harder questions Catholic and Christian moms quietly wrestle with: Will teaching my daughter about her fertile signs lead her astray?

Katie's answer — rooted in faith, science, and real stories — might shift the way you think about this entirely. What Rita and Katie Unpack

• The story of a friend who grew up feeling deep shame about a normal sign of health — and the conversation with her mom years later that changed how she'd raise her own daughters
• Why keeping women illiterate of their bodies is, in Lisa Hendrickson-Jack's words, "an act of systematic disempowerment" — and how that applies on both sides of the cultural conversation How body literacy actually has a protective effect on adolescent behavior (with research to back it up)
• The connection between body literacy and the pro-life cause — why seeing your own body as sacred matters When to start the conversation with your daughter (hint: earlier than you think) A story of a 15-year-old whose cycle tracking led to a diagnosis of premature ovarian insufficiency — and how root-cause care addressed her clinical anxiety without psych meds Why hormonal contraception, even when prescribed for "symptom management," carries risks most women are never told about

Resources Mentioned The Fifth Vital Sign by Lisa Hendrickson-Jack Teen Star — research on body literacy and sexual risk avoidance education Dr. Richard Fehring's research on hormonal contraception and the moral hazard effect FEMM protocol — restorative reproductive medicine for cycle abnormalities

Katie Vidmar → https://www.katievidmar.com/

The Mother–Daughter Health Workshop — Starts May 11th If this conversation has stirred something in you, this is your next step. Rita and Katie are co-leading a four-day workshop designed for moms and daughters together — and you can still join even if you're watching after May 11th, because every session is recorded with lifetime access.

Here's what's inside: https://healthandhormones.org/mother-daughter-2/

1. Katie Vidmar on how to teach your daughter to track her cycle (including off-smartphone options for the moms who, like Rita, are holding the line on phones for a few more years)
2. A session on kitchen skills and real food — supporting healthy hormones through cooking and joy, not restriction
3. Healthy relationship with food — especially valuable if you or your daughter has struggled with disordered eating
4. Rita on cycle syncing, hormonal balance, and the red flags that signal "common but not normal" — the things we shouldn't just live with.

https://healthandhormones.org/mother-daughter-2/

Before You Go If this episode resonated, the most meaningful thing you can do is send it to one mom in your life — the friend, sister, or daughter-in-law who's quietly wondering how to navigate this with her own girls. She doesn't have to figure it out alone. And if you haven't yet, subscribe so you don't miss what's coming next. What questions did this conversation raise for you?

Send Rita a message — these are the conversations she most loves to have.

The Gut–Hormone Connection: Why Treating Them Separately Isn't Working Your gut and your hormones aren't two separate stories — they're chapters of the same one.

In this episode, Rita unpacks

• the strong interplay between digestion and hormonal health,
• why conventional medicine tends to miss it,
• and the practical swaps you can start making today.

Want to Go Deeper? Work with Rita one-on-one → healthandhormones.org

Link to waitlist for upcoming Mother–Daughter Health Workshop, May 11–14 https://birdsend.page/forms/9473/Jzy3qWTSy3

Stuck in your weight loss journey and what you can do about it?

This interview covers so much more than just why #weightloss isn't happening but a revolutionary approach to healing your relationship with food so you can experience true and deep healing in your journey.

For more on Denise and Weight Loss with the Holy Spirit go here. https://weightlosswiththeholyspirit.com/

To sign up for our upcoming weight loss workshop go here: https://healthandhormones.org/weight-loss/

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds

Are you unable to put a 100% into everything that your doing? Whether its stress, lack of energy, or a rash, there may be a simple solution for your problems right in front of you.

To sign up for the waitlist for the upcoming weight loss workshop go here: https://birdsend.page/forms/9473/qpredEGDj6

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds

It's really common to attribute weight loss that won't.budge. to hormones being imbalanced. But what if I told you that giving hormones all the blame isn't going deep enough. There is so much more we need to consider if you're stuck and struggling to lose weight. Things like are you eating enough? Exercising too much? Not supporting your body's ability to breakdown and absorb foods. There is so much we need to do and almost none of it is about calories in calories out. To sign up for the waitlist for the upcoming weight loss workshop go here. https://birdsend.page/forms/9473/qpredEGDj6

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds

Listen to this on repeat if you're experiencing lots of stress! What is cortisol? How does it impact our hormones? And how in the world do I support dysregulated cortisol? I cover all this and more in todays episode. For more about Rita and her practice go here: https://healthandhormones.org/about/

Ever been told your labs look "fine" but you still don't feel right? In this episode, Rita Johnson, NTP and owner of Health and Hormones, breaks down why your symptoms are actually a roadmap — not a problem to silence. Using her fire alarm analogy, Rita explains why eliminating symptoms without addressing root causes can lead to bigger health issues down the road.

In this episode you'll learn:

• Why getting rid of symptoms isn't the same as solving the problem
• How digestive issues like alternating constipation and diarrhea point to deeper imbalances
• The role digestive secretions (stomach acid, enzymes, bile) play in everything from energy to hormone balance
• Why eating "clean" and exercising consistently still might not be enough
• How addressing root causes now can set women up for a smoother perimenopausal transition
• When it's time to stop waiting and get support

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554

Struggling knowing that you know what to do for your health--but why can't I do it? Listen to today's episode. We will unpack what to do if you know exactly what to do but are crippled by overwhelm.

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

Are you tired of taking tons of supplements?

You might not need to. This video will get you on track to finding the crucial supplements that you really need. And how to know if you need a different kind of support first.

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554

What is cycle tracking and how does it help us know more about who we are and how we were made? What are ways our body tells us about our health and how we can support it?

Meet Christina Valenzuela from Pearl and Thistle. https://pearlandthistle.com/

Next steps to heal your gut? Grab my free ebook. https://birdsend.page/forms/9473/lLmy1vIdou

For more about Rita and her practice go here: https://healthandhormones.org/about/

To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds

Are you experiencing hair loss? You'll never guess what could be at the bottom of it. In today's episode Rita unpacks how to stop hair growth AND get it to come back fuller than ever! Next steps to heal your gut?

Grab my free ebook. https://birdsend.page/forms/9473/lLmy1vIdou For more about Rita and her practice go here: https://healthandhormones.org/about/

Many of us today have full plates, and busy lives. Here is a peek at my life and how I balance, family, school, and business with a healthy diet. Want to schedule a free discovery call with Rita? Do that here: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554

Food freedom, intuitive eating are terms thrown around a lot when we talk about fostering a healthy relationship with food. But here is my hot take and initial recommendations I make for women that want more for their relationship with food for themselves, and for their family.

Want to chat with Rita about what is going on in your health journey? Schedule a free discovery call here. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

Wondering what it looks like to work with me in my one on one package? I run you through that in this short video that explains who I help and what you need to do to get moving forward in your health journey!

Move forward on working with me here: https://divinemercy.practicebetter.io/#/61a25eb03980330e548dff9a/bookings?p=6778234d1c6457ee4c92ce96&step=package

Ready to schedule a discovery call with me to ask your questions? https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

If you've ever wondering how is women's health SO difficult to navigate!! Why are so many women told to just take hormonal birth control and that that will 'fix' their problems, then you MUST listen to this episode.

Dr Naomi is a NaPro trained OBGYN who specializes in women's reproductive surgeries. She is a wealth of knowledge and so passionate at dispelling myths. You will walk away from this episode empowered on how to help make a change in women's health and understand the gift that is restorative reproductive medicine.

To follow her on IG: @napro_fertility_surgeon

And check out her non for profit: https://www.rrmacademy.org/

Podcast episode all about why I prioritize lifting weights and you should too!!

• Wondering how you can exercise to support what it is your body needs the most right now? Schedule a free discovery call with Rita? Do that here https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

Food reactions are so confusing!! How do we know what food we are eating that is bothering us? Why is this bothering me now when it never did before? If I eliminate this food will I develop an allergy?

And so much more!! Join me as I answer all the questions you have (and ones you didn't know you have) about food allergies and sensitivities.

• Wondering how can I heal my gut so that I'll be able to eat those foods I love again! Check out this YouTube video.
• Want to schedule a free discovery call with Rita? Do that here.

Struggling to get through the day? Feeling unwell and uncomfortable more often than not?

Girl, I see you. I have been there and it.is.hard. But I have to tell you something, you are not stuck. This does not have to be how your story ends. Your body is incredible and able to heal. I hope hearing my story helps inspire you in yours.

• Still feel stuck? Grab a free discovery call with me and let's talk about what your body needs to move forward from here!

Here is the thing when we have symptoms like hot flashes we often think the biggest issue is the annoyance. But the difficulty of being uncomfortable is nothing compared to what could go wrong long term if we don't start supporting your body with the onset of symptoms!

So join me as we dive into what your body is telling you when you experience hot flashes and how to support your body through them so that they are no longer a problem for you!

• Want to learn more about what it looks like to work with Rita? Grab a free discovery call with her here!

I used to think that pelvic floor physical therapy was only necessary postpartum. Not anymore! And conversations like this show me how important it is for all people in all stages of life!

Meet Dr Trina Winner and enjoy our conversation all about pelvic floor physical therapy and what you can do to support yours as you age with strength and grace!

• Go here for more on Dr Trina Winner
• Check out my Hormone balancing over 40 group class where we have conversations like this for 8 weeks!
• Want to schedule a free discovery call with Rita? Hop on her schedule here.

It's such a confusing time. What has always worked for you before is not working now! So why is that the case and what else can be done? These are some of the things I"m thinking of when I talk to someone who is struggling to lose weight after menopause.

• Free discovery call with Rita here
• Grab my free hormone balancing ebook

Wondering why your inflammation issues haven't gone away after incorporating an anti-inflammatory diet?? Join me as we unpack this on today's episode.

• Want someone to help you navigating this in your own health journey? Schedule a free discovery call with Rita here.

I have spent A LOT of time thinking about this. And then problem solving how do we help them from here? Instill a love of supporting their body's and understanding their hormones.

• Grab a recording of my Created to Flourish webinar here.
  • Love what you hear? Reach out to me about coming to your area to give this talk in person. Let's ignite a new cultural shift of girls who love and embrace their bodies as a gift from God!

And by the pill I mean the hormonal birth control pill. But things like the IUD and other artificial contraception tell a similar story.

Having issues with hormonal health and looking for REAL solutions? Check out these options below that I mention in the podcast.

• FEMM Medical providers
• Napro Medical providers
• Or schedule a free discovery call with me here and let's see how we can work with your body to improve your hormones!

Join me as we unpack what heartburn is usually telling us about what is going on inside your body!

• Want to grab my balancing hormones naturally guide? Grab that here.

We want to give our children so much!

But it can be so heavy if we have no idea what 'better' looks like. How do we do things differently than what was done for us? What does this even mean?

I unpack that especially in the realm of body literacy in today's podcast.

• Want a recording of my mother daughter Created to Flourish webinar? Sign up here.
• Or check out my upcoming Mother Daughter group class Created to Flourish here!

Hormones are so often the crux of the conversation when we aren't feeling well or are struggling. So how do we support our hormones when the internet gives us so many different ways that they can be balance. Take this supplement. Lift weights. Lose weight. Eat more. Eat less. and the list goes on and on.

In today's episode I talk about the single most important thing you can do to balance your hormones.

• Want to learn more about my upcoming perimenopause group class? Grab your free balancing hormones guide here and you'll be the first to know when doors open in August!

We have lived our whole life inside this body. What do we do when suddenly what we have always done that worked so well for us suddenly doesn't work anymore? How do we learn as if for the first time how to support our body now?

I hear this all the time with the women I work with. Things are going fine then wham perimenopause/menopause hits and it's a different ball game. On this episode I unpack why that is and how you can move forward from here.

Want to learn more about my upcoming perimenopause group class? Grab your free balancing hormones guide here and you'll be the first to know when doors open in August!