Explore every episode of the podcast Health After 30 - Women's Holistic Health
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How Stress Wreaks Havoc on Your Gut and, in turn, Your Mental Health and What To Do About It with Dr Basima Williams | 15 Oct 2024 | 00:51:30 | |
This is a highly visual episode and is best watched with video. Join me and Dr. Basima Williams on this episode of the Health After 30 Podcast as we go deep into the fascinating relationship between gut health and mental well-being. Dr. Williams, a leading functional medicine expert, shares personal insights about the bidirectional communication between the gut and the brain, and the critical role of the microbiome in producing serotonin. Dr. Williams provides practical advice on self-care practices, nutrition, and lifestyle choices that can help you nourish your gut and improve your mental health. This episode empowers you to take control of your health and unlock your body's natural healing potential. Tune in to learn how to optimize your gut health and experience a more vibrant, balanced life. Learn more about De Basima Williams SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| Top 3 Strategies to Flipping the Script on Self-Care w/ Dominiece Clifton | 01 Oct 2024 | 00:48:39 | |
In this empowering episode on The Health After 30 Podcast, Dominiece and I dive deep into the often-overlooked topic of women's stress and the transformative power of self-care. Dominiece Clifton, a seasoned coach and somatic practitioner, shares her insights on the root causes of stress and offers practical strategies for managing its impact. I enjoy so much how Dominiece share the importance of somatic healing practices, the role of movement, stillness and connection in emotional recovery, and the life-changing benefits of consistency in self-care. The biggest take home for me is her Signature: 4% Consistency formula, a simple yet effective approach to prioritizing your well-being. Whether you're a busy woman juggling multiple responsibilities or simply looking to enhance your overall quality of life, this episode offers valuable tools and inspiration to help you flip the script on self-care and prioritize your needs. Learn more about Dominiece Clifton here: https://domrclifton.com/ SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| Erasing Body Shaming Comments w/Tatjana Lucia | 23 Jul 2024 | 00:24:46 | |
In this episode of The Health After 30, I'm chatting with Tatjana Lucia as she shares how hypnotherapy can help in erasing body shaming comments. Tatjana explains that hypnotherapy works by addressing the root cause of negative beliefs and rewiring them into more positive ones. The process involves understanding the life events that created the negative beliefs, releasing emotions stored in the body, and cultivating forgiveness. Tatjana emphasizes the importance of self-love and authenticity in overcoming body shaming. She also acknowledges the struggles that one may face for the complete eradication of self-limiting comments. The key is to develop self-awareness and choose self-love every day. More about Tatjana: https://www.tatjana-lucia.com/ SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| From Weight Loss to Feel-Good Weight Mastery | 16 Jul 2024 | 00:07:22 | |
In this episode on the Health After 30 Podcast, I share the concept of feel-good weight and how it differs from traditional weight loss. I want to encourage women, just like you to ask yourself:
I want to challenge you to think about whether losing weight will make you happy, or is it more important to be content and enjoy where you are before taking action? I will also explore the physical and metaphysical aspects of feeling good, including hormones, nutrition, beliefs, and self-perception. Ultimately my goal is to help women feel confident and good in their bodies by making small shifts in their daily lives. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| Breathing 101 to Master Anxiety w/ Mim Beim | 09 Jul 2024 | 00:28:42 | |
Breathing well is as important as eating healthy and exercising. In this episode on the Health After 30 I chat with Mim Beim, a leading Australian Naturopath and Buteyko Breathing Coach. She walks us through the fascinating world of breathwork, and how it can revolutionize your health. Mim highlights the hidden dangers of bad breathing habits – from anxiety and stress to surprising physical symptoms like reflux and sore shoulders. She also walks us through a practice she does in Butekyo to unlock relaxation, improve oxygenation, and leave you feeling calmer and more in control. Learn more about Mim: Free Breathing Well Webinar: https://mimbeim.com/free-webinar/ Website: https://mimbeim.com SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| A Simple Practice to Reduce Stress, Anxiety & Worry | 02 Jul 2024 | 00:10:33 | |
In this short episode on the Health After 30 Podcast, I want talk about a simple practice that I used to help manage stress and regulate my nervous system. 'cause let's face it, stress is a constant factor in all of our lives and will worsen any healthy condition. This practice will help to manage stress, worry and anxiety. I've seen it have a profound effect on my overall well-being. Episode Reference: SHOW NOTES: Want to learn more about how to make simple shift to reach your feel good health? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| How to Hack Your Body's Weight Set Point for Lasting Results | 25 Jun 2024 | 00:10:51 | |
This episode of the Health After 30 Podcast is about how to influence your body's natural weight regulation systems, potentially changing your set point. I cover the concept of your body's set point, which is the weight range it naturally gravitates towards, and discuss how to influence it so you don't experience regain weight after losing it. Starting with the fundamentals of our evolutionary basis for this weight regulation system, and how your body prioritizes survival over achieving a specific weight we might consider "healthy" today. Episode References: Sleep Solutions and Unlocking the Secrets to Quality Rest Reduce Stress, Overwhelm And Anxiety Without Medication Or Even Meditation SHOW LINKS Free Snack Guide: https://alanabonnemann.com/snacks Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| Your Body is The Solution, Not The Problem w/ Dr Anthea Todd | 18 Jun 2024 | 01:05:12 | |
Today I welcome Dr. Anthea Todd onto the Health After 30 Podcast. Also known as the doctor that gives female health advice from a skateboard, Anthea discusses the importance of listening to our bodies and understanding the messages they are sending us. She emphasizes that your body (or your symptoms) are not the problem, but rather a way for your body to communicate with you. Anthea encourages women to:
Anthea discusses the importance of understanding and balancing what she calls the four female fundamentals: The nervous system, metabolism, nutrients, and blood sugars. She explains that when these fundamentals are in balance, negative symptoms fall away and positive ones emerge. The biggest take home message is the need to listen to and trust your body, as it provides valuable information about your health. Overall, her goal is to empower women to take control of their health and understand that their bodies are on their side. More bout Dr Anthea Todd The Four Female Fundamentals: https://www.femalefundamentals.com.au/ The book: What's My Body Telling Me? Insta: https://www.instagram.com/dr.antheatodd Show links 1. Want to know how to get to your feel good weight and stay there for good? Book a complimentary Wellness Chat with me to make the first steps to get you there! https://alanabonnemann.com/ready-to-get-started/ 2. Grab some free resources here: https://alanabonnemann.com/resources 3. Let's stay social: | |||
| When Your Body Resists Weight Loss & What to do About it | 11 Jun 2024 | 00:20:14 | |
Today on the Health After 30 podcast I am talking about the why it's so difficult to loose weight and keep it off. Spoiler: It's not you!! From an evolutionary stand point there are certain challenges we all face when maintaining weight loss and reaching a sustainable feel-good weight. First you have to understand what's going on in your body, and they address how to correct it. And in this episode I want to show you the strategies for addressing these challenges. For this, I want to mention the importance of taking a holistic approach to changing the body's set point for weight. Show links 1. Want to know how to get to your feel good weight and stay there for good? Book a complimentary Wellness Chat with me to make the first steps to get you there! https://alanabonnemann.com/ready-to-get-started/ 2. Grab some free resources here: https://alanabonnemann.com/resources 3. Let's stay social: | |||
| Lifestyle Interventions for Improving Thyroid Healing w/ Dr Izabella Wentz | 04 Jun 2024 | 00:39:17 | |
This episode of Health After 30 Podcast features Dr. Izabella Wentz, a clinical pharmacist and New York Times bestselling author of "Hashimoto's Protocol." Dr. Wentz is passionate about using her expertise to improve lives through a focus on thyroid health and autoimmune issues. Due to her personal journey with Hashimoto’s Thyroiditis, it inspired her to bridge the gap between conventional medicine and lifestyle interventions. Something to embrace! In this episode, we'll cover:
Learn more about Dr Izabella Wentz: Website: https://thyroidpharmacist.com New York Times Bestselling Author: #1 NY Times Bestseller Hashimoto's Protocol SHOW LINKS - Grab Free Resources here! https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| Heart Rate Hack to Track and Decrease Stress w/ Dr. Torkil Færø | 28 May 2024 | 00:44:02 | |
In this episode on the Health After 30 Podcast, I met up with Norwegian doctor Torkil Færø, author of The Pulse Cure to talk about Heart Rate Variability (HRV) and its importance in combating stress. While we know stress is the main driver for so many diseases, Dr. Færø shares by tracking your HRV you can pinpoint valuable insights into our body's response to stress, allowing us to identify and address hidden stressors. By doing this, we can have a deeper understanding of bodies and optimising overall health. One massive takeaway for me was when he mentioned that for most women who track their HRV, they feel like they have permission to rest, when they normally wouldn’t. And that’s the type of technology I can stand by. Tune in for a charming conversation that will give you some tools to create a calmer and stress-free life. Find out more about Torkil Færø Website: www.thepulsecure.com or Book on Amazon, The Pulse Cure: Balance stress, optimise health and live longer: SHOW LINKS - Grab Free Resources here! https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| 5 Ways to Redefining Resilience with Christine | 21 May 2024 | 00:15:06 | |
Imagine battling aggressive cancer, then falling into a coma, all while raising a child and facing a pandemic. Today's episode is a powerful story of resilience featuring Christine’s inspiring fight and the key takeaways that helped her overcome immense challenges.
Through it all, Christine maintained an unwavering positive attitude and learned valuable lessons about resilience, gratitude, boundaries, and the power of support systems.
I sat down and interviewed Christine and summaries the 5 ways in which she was forced to become resilient and became one of the strongest people I know.
SHOW LINKS
- Grab Free Resources here! https://alanabonnemann.com/resources/
- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/
Let’s stay social: https://instagram.com/naturopath.alana
| |||
| How "Eating Healthy" Might Be Keeping Weight On | 24 Sep 2024 | 00:07:04 | |
Have you ever felt like you’re eating healthy but the weight just won’t budge? This week on the Health After 30 Podcast I’ve been there too. Turns out, there’s a lot more to weight loss than just counting calories. Join me as I dive into the surprising truth about healthy eating and how it might be holding you back. We’re going to rethink everything we know about those so-called 'good' foods and uncover the secret to sustainable weight loss. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| Your Inner Spark & The Secret to Thriving, Not Just Surviving | 14 May 2024 | 00:12:43 | |
In this episode, I want to bring in the concept of your life force, known as prana in Ayurveda and chi in Traditional Chinese Medicine (TCM), and its crucial role in maintaining vibrant health. While we often focus on treating symptoms, the true key to well-being may lie in understanding and nurturing this underlying force that drives all aspects of our being. While healthy habits like proper nutrition and exercise are important, they are ultimately fueled by this life energy. Neglecting essential practices such as mindful eating, deep breathing, and adequate sleep can deplete our life energy, hindering our ability to thrive. Tune in as we explore the two fundamental ingredients necessary for cultivating vibrant health. SHOW LINKS - Grab Free Resources: https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a FREE Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| How Hypnotherapy Can Heal Your Mind and Body w/ Tatjana Lucia | 07 May 2024 | 00:52:00 | |
In this conversation on the Health After 30 Podcast, Tatjana Lucia, a hypnotherapist, discusses the misconceptions around hypnotherapy and how it works. She explains that hypnosis is a natural state that humans experience multiple times a day, and that hypnotherapy utilizes this state to access the subconscious mind. Tatjana shares a personal example of how hypnotherapy helped her overcome a sugar addiction by uncovering the root cause of the behavior. She emphasizes the importance of working with the subconscious mind to rewrite neural pathways and create lasting change. Tatjana also discusses the holistic nature of healing and the interconnectedness of physical, emotional, and spiritual well-being. Learn more about Tatjana Lucia, Hypnotherapist + Self Health Expert Website: www.tatjana-lucia.com Instagram: @tatjana__lucia SHOW LINKS - Grab Free Resources: https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a FREE Wellness Chat here: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| The Symphony of You: How Everything Affects Your Health | 30 Apr 2024 | 00:09:42 | |
In this episode, I'm all about getting real on holistic health and how it's the key to unlocking true well-being. If you've been around here for a while, you know there is not magic bullet or sustained quick fixes. Instead, let's flip the script and acknowledge your body as this amazing, interconnected ecosystem, that it is. By understanding this bigger picture, we can make positive changes that address the root causes of imbalances, not just slap a Band-Aid on symptoms. Beyond the surface solutions lies a path to true wellness. Let's explore it together. SHOW LINKS - Grab Free Resources here! https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| Taking the hard out of being "hormonal" w/ Nat Kringoudis | 23 Apr 2024 | 00:43:54 | |
Ever feel like your hormones are running the show? They can have a huge impact on your overall health. Today I’m joined by Nat Kringoudis, a leading voice in women's health and natural fertility. Nat's going to help us decode the mysteries of hormones and show us how to take charge of our menstrual cycles and overall well-being. We'll be talking about identifying hormone imbalances, managing stress (which turns out to be a major player!), and even how to use stress as a superpower. Whether you're dealing with period problems, fatigue, or just want to feel your best, this conversation is packed with actionable tips. More about Nat: Website: https://www.natkringoudis.com/ Instagram: https://www.instagram.com/natkringoudis/https://www.instagram.com/natkringoudis/ SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge | |||
| Top 5 Weight Loss Resistance Solutions | 16 Apr 2024 | 00:15:11 | |
Feeling like your weight loss journey has plateaued? It might be weight loss resistance sabotaging your progress! This episode covers this frustrating issue, highlighting 5 hidden imbalances that can sabotage healthy weight management, even when you're putting in the best efforts. Learn how these imbalances can affect weight loss and discover ways to address them, helping you overcome plateaus and achieve your sustainable weight goals. Remember, weight loss is a journey, and this episode empowers you to listen to your body and find the balance that works for you. SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| Strategies to Reduce Stress and Achieve Your Feel Good Weight | 09 Apr 2024 | 00:14:27 | |
In this episode, I break down the surprising connection between stress and weight management. You might already know that chronic stress can lead to the release of cortisol, a hormone that can actually work against your weight loss efforts. What you might not know are the often overlooked signs of stress, that might be hindering you. I'll share some practical tips to manage those cortisol levels and get you back on track. Here's what we'll cover:
I'll also encourage you to reflect on your daily stressors and identify areas that are holding you back. Making small changes to support your body during stressful times can create a more sustainable path to weight loss. SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| The Secret to Sustainable Health? It's Simpler Than You Think | 02 Apr 2024 | 00:10:36 | |
Are you ready to ditch fad diets and achieve lasting health results? In this episode, I discuss the three key pillars that helped me (and can help you!) transform my health and body for good: nutrition, habits, and mindset. We'll explore why these foundational elements are more important than quick fixes, and how focusing on them can help you feel amazing in your own skin. Join me as we dive into creating sustainable habits, building a positive mindset, and fueling your body with the right foods. It's all about creating a holistic approach to health that gets results and feels great! SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| Why “Eat Less, Move More” isn’t Working | 26 Mar 2024 | 00:12:22 | |
Have you been told you just need to "eat less and move more?" You're not alone! This episode cracks the code on why that advice might leave you frustrated. I touch on what you can be doing for weight loss that has nothing to do with restriction (and might surprise you!). Plus, discover how to ditch the one-size-fits-all workout and move your body in a way that works with your unique rhythm. Join me and get ready to unlock a whole new approach to feeling your best! SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| How to Talk About Weight to Your Kids (and Yourself!) w/ Kids Eat in Color Jennifer Anderson | 19 Mar 2024 | 00:51:45 | |
If you struggle to navigate your weight or that of your child in a world obsessed with diets… You're not alone! This episode flips the script with Kids Eat In Color Founder Jennifer Anderson. Jennifer walks us through:
Jennifer also shares valuable resources and advocates for a healthcare system that focuses on overall well-being, not just weight. Instagram: @kids.eat.in.color Tik Tok: tiktok.com/@kids.eat.in.color Facebook: facebook.com/kids.eat.in.color
SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| Overcoming Insecurities and Embracing Self Confidence w/ George Poulos | 12 Mar 2024 | 00:47:03 | |
What if I told you that there are simple practices to let go of insecurities, overcome self-confidence issues and find a more authentic and alinged way of being… and you have everything you need to get it? Well, that’s what today’s interview is with George Poulos is about. George is a meditation teacher, creator, and skate who emphasizes the importance of self-reflection and checking intentions to avoid people-pleasing, and explains how meditation allows you to investigate your insecurities objectively and find a more authentic and aligned way of being. Find George here: https://www.instagram.com/georgepoulos/ SHOW LINKS - Ever wondered how some people get to their feel-good weight and health, and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| How to Instantly Feel Better | 17 Sep 2024 | 00:13:18 | |
It's well-known that stress and overwhelm can negatively impact your health, even if you have a healthy lifestyle. In this episode on the Health After 30 Podcast, I want to share the one thing I believe is crucial to address for instant relief: our nervous system. When our nervous system is balanced or at least at ease, everything feels easier. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| How to Stay on Track, Even When You Don't Feel Like it | 05 Mar 2024 | 00:10:00 | |
In this episode, I wanted to open up about how I stay on track with health goals and responsibilities when faced with lifes challenges. Tune in while I share my personal experiences of dealing with physical pain, illness, and lack of motivation, but touch on the importance of overcoming the all-or-nothing mindset and adopting a balanced approach to life. I truly by being understanding and consistent, it becomes easier to navigate difficult times and continue moving forward. SHOW LINKS - Ever wondered what causes some people to get feel-good health results, and others not? Find out the first piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| Gut Health After Antibiotics | 27 Feb 2024 | 00:15:39 | |
Have you ever taken antibiotics and secretly panicked about your gut health afterwards? You're not alone! In this episode, we're tackling the often-ignored topic of gut health after antibiotics. We'll dive into why your gut microbiome, teeming with tiny but mighty bacteria, deserves some TLC after those powerful meds. Learn how antibiotics can disrupt this delicate balance, and hear my easy-to-follow nutrition tips to get your gut back on track. Think diversity, prebiotics, probiotics, and a healthy dose of fiber! ️ Remember, a happy gut equals a happy you, so don't miss this episode on nurturing your inner ecosystem after antibiotics! SHOW LINKS - Ever wondered what causes some people to get feel-good health results, and others not? Find out the first piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| How to Meditate to Achieve Your Feel-Good Weight Naturally w/ Cate Zoltan | 20 Feb 2024 | 00:41:03 | |
In today’s episode I have a conversation with Cate Zoltan, CEO of the Undo app, to discuss “natural meditation” and its benefits. Natural meditation is a body-based meditation that aims to reconnect the body and mind. Unlike other meditation techniques, it focuses on feeling and releasing tensions in the body rather than controlling thoughts. By practicing natural meditation, individuals can tap into their body's natural healing process and develop a deeper understanding of themselves. This practice can also help achieve feel-good weight and body by addressing the underlying emotions associated with protection and self-image. Ready to explore natural meditation? Here are the takeaways:
Undo App - iOS app - https://apps.apple.com/tr/app/undo-natural-meditation/id14474996482. Android app - https://play.google.com/store/apps/details?id=com.malkarak.UnDo Ebook - https://www.amazon.com/Guide-Natural-Meditation-Treating-Physical-ebook/dp/B0C28Y2NPS Social Channels - Telegram community - https://t.me/undoapp Facebook page - https://www.facebook.com/undomeditationapp Instagram page - https://www.instagram.com/undo_app/ LinkedIn page - https://www.linkedin.com/company/undo-natural-meditation-app/ YouTube page - https://www.youtube.com/channel/UCUvl2CYCRBWK2UqKHtdOGdw TikTok page - https://www.tiktok.com/@undo_app SHOW LINKS: - Grab your seat at the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| Simple Skincare, Simple Self Care w/ Jess Iturzaeta | 13 Feb 2024 | 00:42:37 | |
Skincare shouldn’t be filled with overwhelming routines and expensive products! Join me as I chat with licensed aesthetician Jess Iturzaeta, a 20-year veteran helping women achieve beautifully radiant skin the natural way. If you’ve ever felt like you just don't have enough time in your day for proper skincare. You're not alone! In this episode, we explore:
References Documentary: Not So Pretty Learn more about Jess
==== Shift Your Mindset From Dieting To Nourishing & Effortlessly Get To Your Feel-Good Weight : Join me for a 5-Day Challenge: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| A Naturopath's Personal Journey Post-Vaccination | 06 Feb 2024 | 00:07:28 | |
In this deeply personal podcast episode, I share a significant shift in my approach to health stemming from my experience with the COVID-19 vaccine. I open up about a lasting side effect – the numbness in my left hand – and the emotional challenges I've faced since getting vaccinated. Rather than deep diving into the vaccine debate, I focus on post-vaccine health and open the conversation of what other people who are affected can do to actively support their well-being after potential vaccine-related reactions. I share my journey of grappling with regret but ultimately I'm urging you to prioritize your health. I seek to connect with others who may have similar concerns, inviting audience input and reflections to foster community dialogue about reclaiming and sustaining health post-vaccination. ==== If you want to chat about this, please feel free to get in contact with me: www.alanabonnemann.com/contact Shift Your Mindset From Dieting To Nourishing & Effortlessly Get To Your Feel-Good Weight Join me for a 5-Day Challenge: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com Resources:
Disclaimer All content and media on the Health After 30 Podcast is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have heard or read on this Podcast. If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by The Health Aftero 30 Podcast, you do so solely at your own risk. External (outbound) links to other websites or educational material (e.g. pdf’s, websites etc…) that are not explicitly created by Alana Bonnemann are followed at your own risk. Under no circumstances is Alana Bonnemann and The Health After 30 Podcast responsible for the claims of third-party websites or educational providers. | |||
| How to Girl Boss Your Healthy Habits | 30 Jan 2024 | 00:15:26 | |
Got time for a new habit? No, me neither, unless... What if you could learn to effortlessly establish and maintain healthy habits, regardless of your hectic lifestyle? As busy women, we know how hard it is to establish a new habit. With so much going on, building habits can sometimes be frustrating and discouraging because we struggle to maintain them. While I agree, it can be challenging, I've discovered that understanding how habits operate can either minimize or even eliminate the negative stigma we feel when starting a new routine. Join me on this episode as we discuss practical ways to begin establishing habits that can help keep you in top health ==== Shift Your Mindset From Dieting To Nourishing & Effortlessly Get To Your Feel-Good Weight Join me for a Free 5-Day Challenge: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| Holistic Thyroid Healing with Aggie McCabe | 23 Jan 2024 | 00:41:46 | |
Today I am exploring more into the intricate world of thyroid health with Aggie McCabe, a practitioner in holistic thyroid care. In this episode we talk about the profound impact of thyroid function on our overall well-being, the understanding the root causes of thyroid imbalances, and practical strategies to restore its balance. With Aggie as your guide, this episode will give you insights into:
Join us as we unravel the mysteries of thyroid health and embark on a path towards holistic healing. Find out more about Aggie McCabe at: www.aggiemccabe.com or over on Instagram: @your_thyroid_nutritionist ==== Shift Your Mindset From Dieting To Nourishing & Effortlessly Get To Your Feel-Good Weight Join me for a Free 5-Day Challenge: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| Quick and Nutrient-Rich Family Meals for Busy Parents | 16 Jan 2024 | 00:19:33 | |
Welcome to another episode of the Health After 30, today’s topic: how to make life a little more delicious and a lot less stressful for all you amazing, busy parents out there! I get it – life can be overwhelming, and the last thing you need is the added stress of spending hours in the kitchen. But fear not! In this practical episode, I'm here to be your nourishing meal companion, sharing some super savvy tips to help you build a rhythm that makes preparing nutrient-rich meals a breeze. Imagine serving up delicious and healthy meals for your family without feeling like you've run a marathon – sounds like a dream, right? Well, I've got your back! Tune in as I spill the beans on quick and simple ways to whip up meals that you and your family truly deserve. And here's the cherry on top – I'll be revealing my top three go-to recipes that will not only save you time but also have your family asking for seconds. Ready? Let’s go! Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| Mistakes and Remedies That Improved My Wellness Journey | 09 Jan 2024 | 00:10:30 | |
I believe that most of us have a default mindset about how we ought to achieve our optimum health. Whether it’s how we have been raised or because the kind of culture around us has shaped our view of health, we cannot deny that our perspective on health determines our approach towards it. As I reflect on my health journey, I’ve discovered a few things that hindered me from fully experiencing and enjoying a healthy lifestyle— eventually leading me to several mistakes in dealing with my health. When I thought dealing with what’s around me would solve my desire to be in great health, I realized that there’s so much more on the inside that needs to be properly aligned. So join me on this episode as I look back on these and talk about what are some of the ways that I’ve learned to navigate through them. ==== Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| Shift Your Emotions, Feel the Change & Revolutionise Your Health | 02 Jan 2024 | 00:08:12 | |
In this episode, we're diving into the stuff we usually brush aside—the "unspoken" and the subconscious—keys to making some real changes in our lives. I'll chat about the shift we need, how belief plays a huge role, and why it's more than just knowing about our health—it's about living and experiencing it. We're kicking it off with a talk on the subconscious mind and the need to change how we see our world, health, and ourselves. Let's focus on the improvements we want to make and remember, everything's happening from within. It's like the perfect combo of what's going on in our heads and what we're actually doing that seals the deal on the changes we're after. Join me as we navigate 2024 with some down-to-earth insights and tips for keeping it real on the road to better health. This episode is all about making those shifts in a way that sticks. ==== Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| The Three Aspects of Health for Optimal Weight Loss | 12 Sep 2024 | 00:06:51 | |
In this episode on the Health After 30 podcast I'm talking about the three aspects of health that are important for achieving optimal health and weight. The three aspects go beyond the physical side, the biochemical side, and touch on a side that is often neglected. I want to encourage listeners to see themselves as holistic beings and prioritize all 3 aspects of their health. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| How To Accept Things The Way They Are | 26 Dec 2023 | 00:09:04 | |
Have you ever felt like you’re never going to achieve your health goals? You’re not good enough? Or that you don’t have what it takes? If you have ever felt that gap between where your health is and where you wish it to be, then this episode is for you! While life all around can be challenging, there’s a way for us to better ourselves so we can take a step forward to be who we want to be in our health. Join me in this intimate episode where I share what you and I can do to start being the healthy people we want to become - for when we are healthy, everything else in life does feel better! ==== Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| Eat Cake & Feel Great | 19 Dec 2023 | 00:11:26 | |
When cakes, chocolates, and cookies are all around this Christmas, there’s a reason why many health-conscious people call this season a “silly” season. Will you abstain your way through the holidays or you let loose of all your diet? I believe that there’s a better way to approach this season with more fun and freedom. So in this episode, I talked about how we can still get to our feel-good weight while still enjoying all the food at the dining table. Come, take a sit, and enjoy! ==== Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| An Underactive Thyroid: Is It Overwhelm, or Could It Be Something More? | 12 Dec 2023 | 00:33:09 | |
Ever experienced that unsettling feeling that something isn't quite right, amidst the whirlwind of motherhood and life's demands? It's a common struggle, often dismissed as the general overwhelm of parenthood. In today's podcast episode, we explore a topic that might be more pervasive than we realize – underactive thyroid. Join me in conversation with Annie Alemann, a nutritional therapy practitioner who intimately understands this struggle. Having navigated a journey where medical professionals suggested simplistic solutions like "drink a beer to chill out," Annie explores her personal experience to uncover the root cause of her overwhelm. Now, she empowers other women to do the same. Discover with us the first crucial step to understanding and addressing this often overlooked aspect of women's health. Annie brings expertise, resilience, and a genuine passion to share her knowledge, making this episode both intellectually stimulating and warmly inviting. ======== Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| How I Bulletproof my Immune System for the Winter | 06 Dec 2023 | 00:11:56 | |
It's that time of the year again when the wind kicks in, and winter weather arrives to test our immune systems! We don't have to wait until illness strikes; instead, let me show you how I proactively take steps to stay healthy and be resilient against colds and sickness during this season. Join me as I share the top three practical things you can do to support our immune system, ensuring that we all can enjoy the holidays together. I believe this is going to help your health thrive even during the winter. Let’s suit up and be health-ful! Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| Why Dieting Won’t Work For You (And What Will) | 28 Nov 2023 | 00:07:20 | |
What if I told you that dieting won’t get you into your feel-good weight? Or what if you discovered that dieting isn’t the most efficient way of approaching your health goals? Then what is? Most women follow the narrative that the path toward a healthy life is dieting. It has been a central practice for decades for those who would want to feel good about their weight and body. But in today’s episode, I took a few moments to talk about the reasons why dieting won’t work for you in achieving your feel-good weight while also looking into what could work to help you achieve your health goals better. Join me and discover the three things that help you take your next step toward better health holistically and sustainably.
Join me for a Free 5-Day Challenge to drop diets for good and achieve sustainable health results: https://alanabonnemann.com/resources/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| The Framework for a Healthy Postpartum w/ Dr. Oscar Serrallach | 21 Nov 2023 | 00:58:19 | |
“When a mother is supported, everything gets better!” These are a few words that resonate deeply in my conversation with Dr. Oscar Serrallach, the author of the book “The Post-Natal Depletion Cure ''. Oscar is fully committed in reawakening how we see the health and vitality of women as the enter the postpartum period. In this episode, I had the privilege of hearing the heart and the story behind Dr. Oscar’s desire to help mothers thrive postpartum and enjoy motherhood. We went from talking about basic nutrition, all the way to social support systems around mothers who desire to regain back their confidence and sense of value in their postpartum journey. Join me in this wonderful conversation that is full of wisdom, realizations, and practical applications that can help you thrive holistically .
Instagram: https://instagram.com/droscarserrallach/ ==== Join me for a Free 5-Day Challenge to drop diets for good and achieve sustainable health results: https://alanabonnemann.com/resources/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| Relearning How to Like Your Body w/ Kasey Edwards | 14 Nov 2023 | 00:45:11 | |
In this insightful episode, I had the pleasure of chatting with Kasey Edwards, a seasoned researcher, brilliant writer, and devoted parent. She's the mind behind "Raising Girls Who Like Themselves," and trust me, the wisdom she shares is a game-changer for both kids and adults. Through a unique blend of academic wisdom and real-life trials from raising her own children Kasey uncovers nuanced layers of building confidence and comfort from the inside out. This began a movement of unlearning and relearning how to see oneself in order to be confident of who we are! Join me as we unpack the pivotal elements that contribute to a fulfilling and confident relationship with your body in a conversation that might just leave better than you came in! Follow her on Instagram: @kaseyedwardswriter ==== Join the Free 5-Day Challenge to drop diets for good and achieve sustainable health results: https://alanabonnemann.com/resources/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://alanabonnemann.com | |||
| How Do We Enjoy Eating Out While Still Being Healthy? | 07 Nov 2023 | 00:08:08 | |
Do you constantly feel that pressure of always having to eat healthy? In this episode, I discussed what I believe is a better way to eat with so much more freedom and enjoyment. It’s usually not forcing yourself to eat what’s needed. Instead, it’s about having a kind of balance that allows you to have room to simply enjoy any food when you eat out. Join me and learn what you can start doing to feel more confident about what you eat - whether at home or outside.
Get you FREE nutrition resource at: https://alanabonnemann.com/resources/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Website: https://alanabonnemann.com Instagram: @naturopath.alana | |||
| The Healthiest Approach to Dealing with Sugar on Halloween | 31 Oct 2023 | 00:07:06 | |
It’s that time of the year when season festivities, sugar, and "guilty pleasures" are all around! During this time, I feel like sugar has a bad reputation. And the truth is, in our highly processed world it's unavoidable. I want to offer an alternative approach that could improve how you relate to sugar all while keeping up with and maintaining your health goals. Join me for this episode and discover how you can navigate your way through this sugar rush season! ------------------------- Get your FREE nutrition resource at: https://alanabonnemann.com/resources/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Website: https://alanabonnemann.com Instagram: @naturopath.alana | |||
| BOYA: Where Boxing Meets Yoga to Revolutionise Your Health Practice w/ Betty Sturm | 24 Oct 2023 | 00:28:12 | |
Who could have thought that boxing and yoga could work together? While it’s seemingly odd to find these two combined, you are in a treat to discover a new and effective way to approach your holistic health goals! Join me in this conversation with Betty, a Medical Professional and Yoga Teacher, about BOYA and how she and pro boxer Ruediger May developed this new and effective way of blending the flow of yoga to the movements of boxing in helping people experience better holistic health. Are you ready for some action-packed calmness? @ruediger_may_boxing Get you FREE nutrition resource at: https://alanabonnemann.com/resources/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Website: https://alanabonnemann.com Instagram: @naturopath.alana | |||
| 4 Hard Truths About Weight Loss | 03 Sep 2024 | 00:10:47 | |
Tired of the quick-fix mentality and the endless pursuit of instant gratification when it comes to weight loss? Getting to your feel-good weight is simple, it’s just not always easy. So today’s episode on the Health After 30 Podcast is opening up the harsh realities of shifting weight. I'm breaking down the myths and offering a dose of honesty about what it truly takes to achieve sustainable weight loss. DOAC: Podcast Episode of Rebel Wilson's Weight Loss Journey SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| How to Experience on-going Optimal Health w/ Neil Barnes | 17 Oct 2023 | 00:40:40 | |
Join me in this enlightening episode as I get into a conversation with Neil Barnes, a transpersonal psychotherapist. We explore the profound ways we connect with ourselves and with others to drive meaningful change, particularly when it comes to our health. Discover the transformative power of these connections on your journey to greater well-being. Check out Neil's blog: 150 Dunbar Street - a journey to discover how to better live in an exponentially connected world. NOTES: Do you struggle with your nutrition? Get the free Guide here. Do you need more help with your health journey? Book a Complimentary Introductory Call today and discover how you can start today. Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Website: https://alanabonnemann.com Instagram: @naturopath.alana | |||
| How to Make Healthy Eating Second Nature | 03 Oct 2023 | 00:08:09 | |
Most of what we think when we talk about eating healthy is that it’s going to be hard or difficult to keep it up. It’s that feeling that we have to do it, rather than something that’s natural for us. Yet, when we really put ourselves into how our body works, eating healthy is actually easier than you think! It’s amazing to see how we can experience a healthier lifestyle by simply leaning towards what nutrients our body really needs. Instead of guessing our way through it, identifying what we really need brings simplicity and clarity to the reason why we choose to eat healthy instead of not. Join me on this episode and together, let’s discover how you can make eating healthy easier than ever. It’s time to regain your motivation to eat healthy by not forcing it, but rather enjoying it instead. Tune in and find out how!
Do you need more help with your health journey? Book a Complimentary Introductory Call today and discover how you can start today. Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Website: https://alanabonnemann.com Instagram: @naturopath.alana | |||
| Instead of Relying on Will Power for Health Success, Here is What to do | 26 Sep 2023 | 00:09:23 | |
In this episode, I want to bring to light the common misconception that willpower alone is enough to achieve our health goals. I'll go over the challenges many women face when relying solely on willpower, discuss the reasons behind them (using the example of cravings), and offer insights into how to overcome them by addressing their root causes. I fully understand that willpower is important, and when it comes to success in health, it should be complemented by a deeper understanding of our behaviors and triggers, ultimately leading to the sustainable changes you need. NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide here. Do you need more help with your health journey? Book a Complimentary Introductory Call today and discover how you can start today. Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Website: https://alanabonnemann.com Instagram: @naturopath.alana | |||
| How To Create Transformational Habits in 2 Easy Steps | 19 Sep 2023 | 00:08:18 | |
Habits play an important part in how we feel about our body and how we experience success in our health journey. But the reality is that they either serve you or keep you in a comfortable cycle that may prevent growth. Most of the time, it hinders you from fully maximizing your potential. The truth is, you can start to allow your habits to work for you. The only thing that is needed is a kind of change that sticks, which ushers us to see things differently and leads us to build better habits for a better lifestyle. Join me on this episode, as we look into two of the things that determine the creation of habits and how we can start to build healthy rhythms that would lead us to a healthier lifestyle.
Do you need more help with your health journey? Book a Complimentary Introductory Call today and discover how you can start today. Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Website: https://alanabonnemann.com Instagram: @naturopath.alana | |||