Health After 30 - Women's Holistic Health – Details, episodes & analysis

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Health After 30 - Women's Holistic Health

Alana Bonnemann

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 153

As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal! Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you! Join me each Tuesday & Thursday (for the highlights!)

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Ep. 140 A Radical Approach to Women’s Health with Chinese Medicine w/ Chloe Weber

Wednesday, June 25, 2025 • Duration 41:12

Today I am chatting with Chloe Weber, a Doctor of Traditional Chinese Medicine, founder of Radical Roots and host of the Radical Remedy Podcast.

We tuck into women's health through the lens of Chinese medicine specifically with understanding the body's ecosystem and the interconnectedness of various organs in hormonal health.

In today's word, there is a need for radical change in women's health and the mind-body connection.

Tune in and find out how.

Watch the episode on Youtube

Read the Blog post

More about Dr. Chloe Weber:

Radical Roots: https://radicalrootsherbs.com/
Instagram: https://www.instagram.com/radicalrootsherbs

More about Alana: www.alanabonnemann.com

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Highlight: The Silent Struggle of High-Achieving Women w/ Shradha Cripe

Tuesday, June 17, 2025 • Duration 10:46

This episode highlights Shradha Cripe talks about the need for better recognition of anxiety and related conditions, particularly in high-achieving women.

Check out the full episode:

Learn more about Shradha's work: https://shradha.co/

Get in touch with Alana: www.alanabonnemann.com

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Ep. 135 Why We Need to Talk About CBD — Especially for Our Kids w/ Dawn Norby

Episode 136

Tuesday, April 15, 2025 • Duration 46:21

In this episode, I have the pleasure to connect with Dawn Norby, the founder of Budding Botanicals, who shares her personal journey with CBD and its impact on her family's health.

Not only does Dawn discuss the various benefits of CBD for pain relief, anxiety, and overall wellness. The conversation also touches on the importance of using natural and organic products, navigating the CBD market, and the potential of CBD as an alternative for children with ADHD and other conditions.

If this speaks to you and you want to see if CBD can also have a profound effect on your health find out more at:

https://www.buddingbotanicalsca.com/

Use the discount code for 15% off: ALANA15

Please note there is no affiliate or earning from this. It's a gift from us to you.

Want to find out more about Alana, please visit:

www.alanabonnemann.com

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How To Create Transformational Habits in 2 Easy Steps

Tuesday, September 19, 2023 • Duration 08:18

Habits play an important part in how we feel about our body and how we experience success in our health journey. But the reality is that they either serve you or keep you in a comfortable cycle that may prevent growth. Most of the time, it hinders you from fully maximizing your potential.

The truth is, you can start to allow your habits to work for you. The only thing that is needed is a kind of change that sticks, which ushers us to see things differently and leads us to build better habits for a better lifestyle.

Join me on this episode, as we look into two of the things that determine the creation of habits and how we can start to build healthy rhythms that would lead us to a healthier lifestyle.

SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Do you need more help with your health journey? Book a ⁠Complimentary Introductory Call⁠ today and discover how you can start today.

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying this content? Please ⁠leave a review⁠ on how this podcast has added value to you. It means the world to me!

Let's Stay Social:

5 Reasons Stopping You Reaching Your Feel-Good Weight

Monday, September 11, 2023 • Duration 09:11

Have you ever wondered why you can’t seem to hit your feel-good weight? While most of us think that how we feel about our weight is simply about what we eat and what we burn, the reality is, there is much more to it than that.

In this episode, I discussed what are the 5 reasons that might be stopping you from shifting weight. No matter if you’ve been working on your health recently or for quite some time, I believe that these reasons will remind you of the important things to consider in order to get into the rhythm of feeling great again about your weight.

The best thing about this, you can start making changes today.

SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.

Do you need more help with your health journey? Book a Complimentary Introductory Call today and discover how you can start today.

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me!

Let's Stay Social:

The Secret Sauce You Need When Achieving Your Health Goals

Tuesday, September 5, 2023 • Duration 07:53

When was the last time you felt satisfied about reaching your health goals? Or has it always been frustrating to see that you’re still not where you’d want to? Take a few minutes with me to find out how you can have the right mindset when it comes to achieving your health goals. With this simple shift, everything can change.

Most of how we see the success of achieving our goals is in light of our ideals. But what’s interesting about our ideals is that it is constantly changing. This perhaps is the reason why you are frustrated, agitated, and confused whether you are making any progress about your health goals or not.

Becoming grateful for the progress you’ve made is a healthier way of seeing where you are in your health journey. Are you ready to make the shift?

SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.

Do you need more help with your health journey? Book a Complimentary Introductory Call today and discover how you can start today.

Enjoying this content? Please leave a review on how this podcast has added value to you.It means the world to me!

The Food-Mood Connection and How It Can Transform Your Health

Tuesday, August 29, 2023 • Duration 08:30

Are you ready to take charge of your well-being?

In this episode, I go to the first thing you can do! I talk about the transformative power of food and mood awareness, showing you how this simple yet profound practice can be your ticket to a healthier, happier life.

As we explore the incredible connections between what you eat and how you feel, I'll also share practical tips on starting your own food and mood journal, helping you unlock insights that can shape your journey to a revitalized you.

Whether you're on a quest for increased energy, better digestion, or a more balanced mood, this episode provides the tools you need to take that first step. Embrace the shift toward a healthier you and kickstart your journey to wellness with food and mood awareness.

SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.

Are you looking to optimize your health? I’ve got you covered.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Using the Wanting Effect to Ignite Your Health Journey

Tuesday, August 22, 2023 • Duration 05:32

So often I hear comments like: " I need to lose weight," "I need to stop eating gluten", "I need to go to the gym"... the list goes on.

While these comments are very well intended, they are never the right starting point to see big change, and even bigger results!

In today's episode, I touch on an important mindset shift one should talk about to start seeing the needle move when it comes to their health goals.

HOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.

Are you looking to optimize your health? I’ve got you covered.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or wherever you listen.

Natural Treatment and Coping Strategies for Anxiety with Diana Braybrooke

Tuesday, August 15, 2023 • Duration 40:26

In today's interview I have a chat with anxiety coach Diana Braybrooke and we dive deep into topics that empower and uplift. Di’s work is dedicated to helping women alleviate anxiety, boost confidence, and elevate overall sense of worth... who doesn't want some of that?!

I find this type of work has profound, because anxiety can be debilitating and prevent us from reaching the potential we all have.

If you want to know more about Diana, you can get in touch with her here:

http://www.dianabraybrooke.com/welcome-home/

or on social media here:

@diana.braybrooke

-----------

Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Are you looking to optimize your health? I’ve got you covered.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Are Nutritional Government Guidelines a Good Fit for You

Tuesday, August 8, 2023 • Duration 05:54

Nutrition can be like a wild maze, right? So much advice out there, it's enough to make your head spin!

But hey, don't worry - the Government's got our backs with their fancy nutritional guidelines! But here's the thing: we're all biochemically different, so do these guidelines actually work for everyone?

In this episode, I'm gonna dive into the crazy world of nutrition and figure out how these official guidelines fit into our unique bodies. Let's face it, we're not all cookie-cutter humans, and our nutritional needs might just need a little personal touch! So, come along with me and explore the good, the bad, and the tasty of Government nutritional advice.

Grab your snacks and get ready to decode the mystery of personalized nutrition in the midst of all that dietary noise!

Are you looking to optimize your health? I’ve got you covered.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or wherever you listen.