Explore every episode of the podcast Heallist Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How chronic stress shows up in high-functioning women with Kate Starr | 28 Oct 2026 | 00:36:35 | |
You can look successful on the outside and still feel like your body is running from a tiger that isn’t there. We talk with Kate Starr, MPH, a Certified Nervous System Regulation Practitioner, public health professional, and the founder of Aligned With Kate, about how chronic stress and burnout show up in high-functioning women who “do it all” yet feel restless, exhausted, and disconnected. We get specific about red flags, why wearables only tell part of the story, and how somatic, body-first regulation helps you rebuild safety without turning healing into another performance. • normalizing stress as a rite of passage for high achievers Subscribe or follow for more holistic health conversations, share this with a friend who’s carrying too much, and leave a review so more listeners can find the show. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Why joy takes practice and what monastic life taught about cultivating it, with Dr. Mamta Bhatt | 14 Oct 2026 | 00:34:40 | |
In this episode of the Heallist Podcast, we explore joy as a practice rather than a feeling that depends on external circumstances. Our guest, Dr. Mamta Bhatt, is a former research scientist with a PhD in macromolecular science who worked on projects ranging from space shuttle technology to US Army body armor. After experiencing years of chronic fatigue and other health challenges, she began exploring Ayurveda, meditation, and breathwork, eventually spending several years in an ashram in rural India. Drawing from her scientific background, monastic experiences, and current work with executives and high achievers, Dr. Bhatt shares how joy can be cultivated through intentional daily practices, even within the demands of modern life. We explore the relationship between inner well-being and external achievement, how traditional practices can fit into contemporary routines, and why joy doesn't have to depend on everything going according to plan. Get practical insights on approaching joy with greater intention and creating space for well-being in everyday life. This conversation is shared for educational and reflective purposes, offering perspectives on mindfulness, traditional wellness practices, and emotional well-being without replacing individualized medical or mental health care. Key takeaways include:
Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Movement as medicine: A functional case with Kristin Oja | 23 Sep 2026 | 00:42:26 | |
Episode Description In this episode of the Heallist Podcast, we explore movement as medicine—not simply as exercise to fit into a busy schedule, but as an intentional part of care alongside lab work, nutrition, and other health interventions. Our guest, Kristin Oja, is a Doctor of Nursing Practice and certified functional medicine practitioner who began her career in emergency medicine before founding STAT Wellness, a practice that integrates functional medicine with movement. Kristin shares her perspective on bringing movement and functional medicine together in everyday care, drawing from her experience growing Stat Wellness to eight locations and serving more than 12,000 patients. We explore how movement can be personalized alongside clinical insights, why sustainable health often requires looking beyond isolated symptoms, and what an integrated approach can look like in practice. Get actionable insights on making movement a more consistent part of long-term health and well-being. This conversation is shared for educational and reflective purposes, offering perspectives on functional medicine, movement, and integrated wellness without replacing individualized medical care. Key takeaways include:
Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| What your HRV says about your nervous system, with Jane Ollis | 09 Sep 2026 | 00:34:29 | |
In this episode of the Heallist Podcast, we explore heart rate variability (HRV), what the number on your biohacking devices may reveal about your nervous system, and why it’s more useful to understand HRV in context rather than treat each daily reading as a verdict on your health. Our guest, Jane Ollis, is the founder of SONA, a neurotech company developing AI-guided vagus nerve stimulation. A biochemist by training, former NASA intern, and Oxford University Business Fellow, Jane has spent her career at the intersection of heart science, technology, and human health. Jane breaks down how HRV can reflect stress and recovery, why factors like illness, lifestyle, and seasonal changes may influence your readings, and how the heart and nervous system communicate. We also explore the science behind vagus nerve stimulation and the emerging possibilities of bioelectronic medicine. Get practical insights on how to interpret HRV trends more thoughtfully and understand what your wearable data may be telling you about stress and recovery. This conversation is shared for educational and reflective purposes, offering perspectives on longevity and wellness that integrate traditional practices with contemporary scientific inquiry. Key takeaways include:
Know more about Jane and her mission through her website. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Nutrition for building strength, with Lisa Franz | 26 Aug 2026 | 00:37:29 | |
In this episode of the Heallist Podcast, we're talking about muscle, what it takes to build it, why nutrition is a critical part of the equation, and what people often misunderstand when they're focused only on losing weight. Joining us is Lisa Franz, who holds a master's degree in exercise science, health promotion, and nutrition. As the owner of Nutrition Coaching and Life and a coach who has worked with more than 250 clients, Lisa shares a practical, evidence-informed approach to building strength and supporting long-term health. Drawing from her experience coaching women of all ages, Lisa explores why maintaining muscle mass is important for metabolism, mobility, and healthy aging. We discuss common myths around protein intake and resistance training, how beginners can build sustainable exercise habits, and why consistency often matters more than finding the "perfect" workout or nutrition plan. Get actionable insights on how strength training and nutrition can support overall well-being throughout life. This conversation is shared for educational and reflective purposes, offering perspectives on longevity and wellness that integrate traditional practices with contemporary scientific inquiry. Key takeaways include:
Find out more about Lisa and her work in exercise science. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Rethinking what health looks like after 60, with Allison McCune Davis | 12 Aug 2026 | 00:33:07 | |
In this episode of the Heallist Podcast, we're talking about health, what changes for women in their 50s and 60s, and how a longevity-minded approach can complement conventional care. Joining us is Allison McCune Davis, a traditional naturopath, entrepreneur, mother of five, and author of Sixty Is a Good Start. Allison shares why she believes this stage of life can be one of renewed vitality, purpose, and opportunity rather than decline. Drawing from her experience in natural health and her own journey, Alison explores the role of movement, hormones, lab testing, and daily habits in supporting healthy aging. We also discuss finding new purpose after major life transitions, how natural health practices may fit alongside conventional care, and why longevity is about maintaining quality of life as much as extending it. This conversation is shared for educational and reflective purposes, offering perspectives on longevity and wellness that integrate traditional practices with contemporary scientific inquiry. Key takeaways include:
Learn more about Allison's work in her website. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Hypnotherapy for anxiety, confidence, and performance, with Craig Meriwether | 29 Jul 2026 | 00:40:11 | |
In this episode of the Heallist Podcast, we explore what clinical hypnotherapy actually involves with Craig Meriwether. With more than 15 years of experience, Craig explains how hypnotherapy works, the science behind brainwave states, and why many common misconceptions don't reflect what happens in a clinical session. We also discuss the everyday mental and emotional challenges this approach is often used to support. Drawing from his client work, Craig explores how the subconscious mind influences beliefs, habits, and emotional patterns, why it prioritizes safety, and how hypnotherapy may help uncover the roots of persistent challenges. This episode discusses a practical understanding of how hypnosis works and what current research suggests about its role in personal change. This conversation is shared for educational and reflective purposes, offering insight into clinical hypnotherapy without suggesting it is appropriate for every individual or situation. Key takeaways include:
Explore how hypnotherapy helps release old mental patterns in Craig's website. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| The high-achiever wellness trap with Meghan Swidler | 15 Jul 2026 | 00:35:07 | |
In this episode of the Heallist Podcast, we explore the difference between adding more to your wellness routine and clearing what's underneath it with Meghan Swidler. After leaving a career in technology and venture capital, Meghan built a practice centered on cellular detoxification and root-cause health. She also advises consumer health venture capital funds and invests in innovative companies such as Function Health, bringing together perspectives from both the wellness and investment worlds. Together, we discuss why supporting the body's natural detoxification pathways may be a foundational step before pursuing optimization or biohacking strategies. Drawing from her work with clients, Meghan explains common misconceptions about detoxification, why symptoms can serve as important signals, and how body awareness can support more informed health decisions. We also explore body literacy, lab testing, and the value of taking a simpler, more intentional approach to long-term well-being. This conversation is shared for educational and reflective purposes, offering perspectives on holistic detoxification without prescribing specific protocols or treatment approaches. Key takeaways include:
Learn more about Meghan's work on her website or in her book, From Deep Within. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Seasonal eating for longevity with Dr. John Douillard | 24 Jun 2026 | 00:42:57 | |
In this episode of the Heallist Podcast, we explore the intersection of ancient wisdom and modern science with LifeSpa founder Dr. John Douillard, as he shares his perspective on how seasonal eating, breathing practices, and digestive health may influence vitality and longevity. Drawing from both Ayurvedic principles and emerging research, the conversation examines how our bodies interact with natural rhythms and what can happen when those rhythms become disrupted. Through practical examples, Dr. Douillard discusses the relationship between seasonal foods and the gut microbiome, the role of breathing in supporting lymphatic and immune function, and why food preparation methods have long been emphasized in traditional health systems. We also explore how modern diets, highly processed foods, and reduced exposure to natural environments may affect gut resilience, microbial diversity, and overall well-being. Listeners will gain insight into simple ways of thinking about health through the lens of digestion, nature, and daily habits. This conversation is shared for educational and reflective purposes, offering perspectives on longevity and wellness that integrate traditional practices with contemporary scientific inquiry. Key takeaways include:
Access Dr. Douillard’s free Seasonal Grocery Lists to explore seasonal eating. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| The digital loneliness epidemic with Anthony Silard | 03 Jun 2026 | 00:33:54 | |
In this episode of the Heallist Podcast, we explore one of the defining health challenges of our time: loneliness. Joining us is Anthony Silard, professor of leadership and organizational psychology at Luiss Business School and director of its Center for Sustainable Leadership. As one of the world's leading researchers on loneliness in organizations, Anthony brings a research-backed perspective on how social disconnection affects our well-being and why the rise of digital technology has become such an important part of the conversation. Drawing from his research, leadership coaching experience, and work as the author of Screened In and Love and Suffering, Anthony explores the links between loneliness, physical health, mental health, and modern technology. We discuss how smartphones and social media may influence our sense of connection, why loneliness increased during and after the pandemic, and what practical steps individuals can take to foster more meaningful relationships in their daily lives. Listeners will gain a deeper understanding of the difference between being connected online and feeling genuinely connected to others. This conversation is shared for educational and reflective purposes, offering insight into social well-being and the role community can play in supporting overall health. Key takeaways include:
Get free digital copies of Anthony's two books through The Art of Living Free, where he shares additional research and reflections on loneliness, connection, and well-being. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| The mindset root of emotional eating, with Leah Van Dolder | 20 May 2026 | 00:41:45 | |
In this episode of the Heallist Podcast, we’re joined by Leah Van Dolder, a registered dietitian and mindset coach who works with women on the behavioral and psychological patterns underneath their relationship with food—not just the food itself. Together, we explore what healing a relationship with food can actually look like in practice, beyond meal plans, restriction, or willpower. Drawing from her work with clients, Leah shares how family dynamics, stress, achievement-oriented thinking, and cultural messaging can shape eating habits and body image over time. The conversation explores the difference between reactive and responsive eating, why consistency often matters more than perfection, and how mindset shifts may support more sustainable and compassionate approaches to nutrition and self-care. This episode is shared for educational and reflective purposes, offering perspective on food relationships and behavior change without promoting restrictive or prescriptive approaches. Key takeaways include:
Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Inside a holistic retreat: detox, nutrition, and whole-person well-being, with Ersin Pamuksüzer | 06 May 2026 | 00:24:43 | |
In this episode of the Heallist Podcast, we explore the world of holistic retreats with Ersin Pamuksüzer, founder of TheLifeCo Holistic Wellbeing Center. With over two decades of experience, Ersin shares how retreat environments can be designed to support both physical and mental well-being, integrating practices like detox programs, nutrition, and restorative therapies. The conversation looks at how holistic retreats can offer structured spaces for individuals seeking to reset, reflect, and engage with their health more intentionally. Drawing from his work with TheLifeCo, Ersin discusses what it takes to create a supportive healing environment — from daily routines and community dynamics to the role of measurable outcomes in wellness experiences. Listeners will gain insight into how detoxification is approached in retreat settings, how different modalities can be combined, and what individuals may consider when exploring immersive wellness programs. Key takeaways:
Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| How family dynamics shape addiction and recovery with Amber Hollingsworth | 22 Apr 2026 | 00:32:38 | |
In this episode of the Heallist Podcast, we explore the role of family dynamics in addiction and recovery with Amber Hollingsworth, a Licensed Clinical Mental Health Counselor with over 20 years of experience working with individuals struggling with addiction and the families who love them. Amber brings a psychology-informed perspective to how patterns within families — denial, enabling, shifting roles — can quietly influence both the progression of addiction and the path toward recovery. Drawing from real-world examples and her work with families, Amber shares how certain intervention approaches can support change, including what she describes as "invisible" or indirect methods. We dig into how loved ones can better understand their own role in the dynamic, respond more effectively, and create conditions that may encourage accountability and healing over time — without falling into the common traps that can unintentionally make things worse. This conversation is intended to provide educational insight into addiction and family systems, not clinical guidance. Key takeaways:
About Amber Hollingsworth: Amber is a Licensed Clinical Mental Health Counselor specializing in addiction and family recovery. She's built a YouTube community of over 800,000 subscribers helping families navigate addiction, and is the creator of the Invisible Intervention approach. Connect with Amber: 🎥 http://www.youtube.com/@PutTheShovelDown 🌐 Invisible Intervention: familyrecoveryacademy.online/invisible-intervention Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Alcohol addiction, anxiety, and nervous system patterns, with Rachel Hechtman | 08 Apr 2026 | 00:32:36 | |
In this episode of the Heallist Podcast, we explore the complex relationship between alcohol, addiction, anxiety, ADHD, and the nervous system with Sober in Central Park founder Rachel Hechtman, who shares her personal journey to sobriety alongside insights into the neurological and emotional patterns that shape addiction and recovery. The conversation looks at how alcohol impacts brain function, behavior, and long-term well-being, and how these effects may be experienced differently by individuals. Drawing from her lived experience and ongoing work in the wellness space, Rachel offers perspective on the role of dopamine, the nervous system, and emotional regulation in addictive patterns. We explore how anxiety and ADHD can intersect with substance use, and how greater awareness of these connections may support more informed and compassionate approaches to healing. The episode also touches on practical strategies for reducing alcohol dependence, as well as the role of spiritual and vibrational practices in supporting transformation and recovery. This episode is offered for educational and reflective purposes only. It does not provide medical advice or recommend specific treatments. Its goal is to add context to complex health decisions and highlight the value of informed, personalized care across medical and integrative paradigms. Key takeaways include:
Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| When the guru falls: practitioner identity in the age of transparency | 25 Mar 2026 | 00:19:56 | |
Three years and 70 episodes in, Yuli Ziv, Founder of Heallist, reflects on what she's learned — and what's been on her mind about the industry she's been covering. The holistic health space is going through an unraveling. Modalities built around celebrated teachers are being questioned. Practitioners who built their identity around those names are now at a crossroads. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Supporting women's health through Ayurveda — tradition, practice, and real-world application, with Maya Tiwari | 11 Mar 2026 | 00:32:38 | |
In this episode of the Heallist Podcast, we explore women’s health through the lens of Ayurveda with Maya Tiwari. Maya founded Wise Earth School of Ayurveda, the first Ayurveda school in North America in 1981 and has spent more than three decades teaching, practicing, and building community around this traditional system of care. The conversation looks at how Ayurvedic frameworks support women’s health in everyday life, and how practices rooted in tradition can be adapted within modern wellness contexts. Drawing from her decades of teaching and service work—including founding the Mother Om Mission—Maya shares perspectives from working with students and communities over time. We explore how Ayurvedic principles can show up in daily routines, who these approaches may support, and how women may reconnect with natural rhythms and self-care practices. The episode also reflects on the evolution of the holistic health field, offering insight into what has shifted over the years and what both practitioners and clients may benefit from understanding as they navigate integrative care today. This episode is offered for educational and reflective purposes only. It does not provide medical advice or recommend specific treatments. Its goal is to add context to complex health decisions and highlight the value of informed, personalized care across medical and integrative paradigms. Key takeaways:
Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| What posture can reveal about health and emotional patterns with Raya Friesen | 28 Jan 2026 | 00:30:49 | |
In this episode of the Heallist Podcast, we explore the relationship between posture, emotional health, and healing with Raya Friesen, an integrative practitioner with over 20 years of experience in holistic healing. Raya shares how her Lumina Method™ brings together breath work, energy medicine, and physical alignment to support people navigating chronic pain, postural imbalances, and emotional patterns held in the body. The conversation offers a grounded look at how the body may reflect lived experiences over time. Drawing from real client stories, Raya discusses how emotional patterns can sometimes show up alongside physical conditions such as scoliosis, and how gentle, integrative approaches may support awareness and change. We explore how breath, posture, and presence work together, why pain can be viewed as information rather than something to override, and how healing remains possible across different life stages. The episode also touches on the role of practitioner community and collaboration in creating more sustainable, holistic care. This episode is offered for educational and reflective purposes only. It does not provide medical advice or recommend specific treatments. Its goal is to add context to complex health decisions and highlight the value of informed, personalized care across medical and integrative paradigms. Key takeaways:
You can also check out Raya's work and online workshops at https://driftandalign.com/ Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Navigating cancer diagnosis shock and decision-making with Dr. Manuela Kogon | 14 Jan 2026 | 00:35:02 | |
In this episode of the Heallist Podcast, we explore how a cancer diagnosis can affect decision-making, emotional regulation, and the nervous system, with Dr. Manuela Kogon. The conversation centers on the immediate shock, fear, and urgency that often arise at diagnosis, and how those states can shape treatment choices in ways patients may not fully recognize at the time. Drawing from clinical observation and patient experiences, Dr. Kogon discusses the importance of slowing down decision-making where possible, considering quality of life alongside length of life, and navigating conversations with both medical teams and family members. The episode examines how mind–body awareness and simple physiological practices may help individuals stay oriented during high-stress moments, without positioning them as treatments or replacements for medical care. This episode is offered for educational and reflective purposes only. It does not provide medical advice or recommend specific treatments, but aims to add context to complex health decisions and highlight the value of informed, personalized care across medical paradigms. Key takeaways include:
Dr. Kogon is also the author of When Cancer Visits, which explores how patients and caregivers experience distress and decision-making during cancer care. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Emotional roots of physical symptoms with Rachel Reimer | 10 Dec 2025 | 00:36:06 | |
In this episode of the Heallist Podcast, we engage in a deep conversation with Rachel Reimer, a symptoms support coach, about the often-overlooked connection between emotions, beliefs, and physical health. We explore how unresolved emotional issues can manifest as chronic symptoms and the importance of addressing these emotional components in healing. Rachel shares her unique approach to uncovering emotional patterns, discusses case studies, and emphasizes the need for collaboration between emotional healing and traditional medicine. The conversation also touches on misconceptions about emotional healing, practical tools for self-awareness, and the significance of maintaining emotional health as part of overall wellness.
Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| From clinical psychology to channeling with Yafi Yair | 26 Nov 2025 | 00:30:58 | |
In this episode of the Heallist Podcast, Dr. Yafi Yair, a clinical channel and author, shares her journey from a psychology background to the art of channeling. She explains the concept of channeling, the overlap of consciousness, and how it connects to our understanding of reality. Dr. Yafi discusses the importance of discernment in channeling, the scientific perspectives on consciousness, and practical applications for everyday life. The conversation emphasizes the significance of trusting one's intuition and the potential for personal growth through channeling.
Check out her book, Conversations with Hathor. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Learning herbalism with KhadiYah Preciado | 12 Nov 2025 | 00:37:24 | |
In this latest episode of the Heallist Podcast, founder of Yah's Apothecary and herbal expert KhadiYah Preciado, discusses the rich history and healing properties of herbalism. She explores the importance of kitchen herbs, the misconceptions surrounding herbal remedies, and the role of herbalists in modern health. KhadiYah also shares her personal experiences with herbs, particularly dandelion, and emphasizes the need for patience and understanding in herbal healing. The conversation highlights the growing popularity of herbalism and encourages listeners to reconnect with nature's healing power. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Leveraging human design with Vickie Dickson | 29 Oct 2025 | 00:42:17 | |
In this episode of the Heallist Podcast, Vickie Dickson, known as the Business Whisperer and host of the Bodygraph.com Podcast, delve into the transformative world of Human Design. Vickie shares her insights on how Human Design can empower individuals in their personal and professional lives, dispelling common misconceptions and emphasizing the importance of understanding one's unique design. Key takeaways:
Visit www.vickiedickson.com to get your free personalized Human Design chart. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| The art of breathwork with Anthony Abbagnano | 15 Oct 2025 | 00:41:44 | |
In this enlightening conversation, Anthony Abbagnano, a pioneering breathwork expert and founder of Alchemy of Breath, discusses the profound impact of breathwork on mental health, consciousness expansion, and personal transformation. He emphasizes the importance of conscious breathing, the misconceptions surrounding breathwork, and shares transformative stories from his practice.
Anthony Abbagnano is a pioneering breathwork expert and founder of Alchemy of Breath, the world's top-rated breathwork institute. He has helped thousands transform their lives through free weekly Breathe The World sessions, Facilitator Training, and BreathCamp retreats at ASHA in Tuscany, Italy. Learn more at www.alchemyofbreath.com and buy Anthony's book at https://iam.alchemyofbreath.com/book-podcast Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Sufism and healing with Salima Adelstein | 01 Oct 2025 | 00:35:43 | |
In this episode of the Heallist Podcast, Salima Adelstein, a Sufi spiritual guide with over 35 years of experience, explores the power of shifting from the mind to the heart. With teachings that have touched 40,000+ people, she shares how Sufism helps uncover the divine secrets placed within the heart. Unlike mind-focused meditation, Sufism works through the heart center to open pathways of connection. Salima highlights how true healing begins with wholeness, not illness. By addressing root causes rather than symptoms, Sufism provides both emotional purification and the beautification of human qualities into their divine form. Key takeaways:
Explore resources and upcoming programs at www.sufiuniversity.org. As Salima reminds us: “All there is is love.” Receive 5 free short Sufi wisdom videos re: Consciousness, Connection, Clarity, Cultivation, Commitment—to help you tune into your heart’s deeper guidance on a daily basis. (It’s FREE!) https://sufi.net/5C Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Mindfulness & healthy habits for kids with Mary Montague | 17 Sep 2025 | 00:38:13 | |
In this episode of the Heallist Podcast, Mary Montague, founder of The POGA Method, discusses the importance of introducing mindfulness and healthy habits to children from a young age. She emphasizes the right age to start these practices, the techniques suitable for different age groups, and how to create routines that foster mindfulness.
Access Mary's #1 Mindfulness tool: FREE 3 minute video: https://mailchi.mp/16f1a04b2e2f/fancy-fingers-freebie Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Revolutionizing holistic fertility with Dr. Aumatma Simmons | 03 Sep 2025 | 00:49:13 | |
Fertility is often seen through a narrow medical lens, but in truth it’s a reflection of the body’s deeper wisdom. In this episode, we are joined by Dr. Aumatma Simmons, a double board-certified naturopathic endocrinologist and founder of Holistic Fertility Institute, about rethinking what it means to struggle with conception. Together we explore how nourishment, rest, detoxification, and emotional healing can restore balance and open the path to conception. At its core, this conversation is about trust—listening to the body, honoring its signals, and reclaiming power on the fertility journey.
Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| The art of selecting the right holistic practitioner | 16 Jul 2025 | 00:24:39 | |
Choosing a holistic practitioner isn’t like picking a doctor from a list—it’s a deeply personal process rooted in intuition, energy, and trust. In this solo episode, Yuli unpacks the subtle art of finding the right healer for your unique journey. She explores why word-of-mouth referrals often lead to the most powerful healing relationships, and why it’s important to listen not just to credentials—but to resonance. You'll learn how to approach the search with curiosity, patience, and openness to synchronicity, and why true healing often begins with the right connection. Whether you’re just beginning your search or re-evaluating your path, this episode will help you trust your inner compass as you navigate the world of holistic care. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Assembling your holistic team: why one modality isn’t enough | 18 Jun 2025 | 00:22:09 | |
Today's holistic landscape spans over 200 distinct practices—from ancient traditions to innovative blends creating powerful new approaches. While purists sometimes resist these evolutions, any modality that helps someone heal deserves its place. The beauty lies in finding the unique combination that resonates with each individual's needs. In this episode, Yuli Ziv, founder of Heallist, explores the value of building a holistic team—just like assembling specialists in conventional medicine. Some begin with physical practices like yoga or movement therapy, others with energy work or mental wellness coaching. There’s no single correct entry point. What matters is recognizing that comprehensive healing typically requires multiple approaches. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Building resilience for spiritual entrepreneurs with Alessandro Grampa | 04 Jun 2025 | 00:43:00 | |
Join us in this episode as Alessandro Grampa's journey from struggling startup founder to spiritual bridge-builder offers a powerful roadmap for navigating our increasingly complex world. Through raw vulnerability, he reveals how debilitating panic attacks and entrepreneurial burnout became the catalyst for a profound healing journey spanning Buddhist meditation, scientific biohacking, and transformative plant medicine ceremonies. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Crafting a soulful elevator pitch with Brynn Scarborough | 21 May 2025 | 00:43:54 | |
In this illuminating conversation with Brynn Scarborough, founder of Alchemy Leadership Lab, we unpack the art of crafting a soulful elevator pitch that feels authentic while effectively communicating the transformation you offer. Through live role-playing scenarios, we demonstrate the difference between responses that fall flat and those that spark genuine interest and connection. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Creating your own healing modality with Bob Vetter | 07 May 2025 | 00:38:42 | |
Bob Vetter, a cultural anthropologist, healer, and spiritual mentor with over 30 years of experience, shares his journey of creating a unique healing modality that blends indigenous wisdom with personal authenticity. Through powerful stories and practical insights, he illustrates how healers can honor traditions while developing their distinctive approach. Bob will also be serving as a guide at the upcoming Healers Retreat at Menla May 16-18, 2025—an immersive experience for those seeking deeper embodiment of their healing path within community. Visit Menla.org to register. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Unlocking brand partnerships for holistic practitioners with Frida Waywell | 23 Apr 2025 | 00:45:34 | |
In this episode, we sit down with Frida Waywell, founder of LOCUS, to explore how holistic practitioners can tap into brand partnerships as a meaningful and aligned revenue stream—even without a large social media following. As the influencer landscape shifts, brands in the wellness space are moving away from traditional lifestyle influencers and toward trusted experts with engaged, niche communities. That means practitioners like you—who hold genuine client relationships and specialized knowledge—are becoming highly valuable partners in the marketing world. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Two Years In: The Season of Initiation | 09 Apr 2025 | 00:40:58 | |
The journey of finding your authentic voice can be deeply transformative—not just for you, but for everyone your work touches. In this two-year anniversary episode of The Heallist Podcast, Yuli reflects on how an unscripted, channeled experiment evolved into over fifty episodes of growth, healing, and powerful community connection. Through this journey, she’s discovered that true expansion often requires stepping beyond comfort zones and embracing unexpected forms of leadership. Today, many healers are feeling a call into greater visibility—mentoring others, shaping collective conversations, and releasing limiting narratives around humility and self-promotion. While this evolution can feel vulnerable, it is part of stepping fully into one’s purpose. In this episode, Yuli shares exciting updates, including the launch of 1:1 mentorships, the upcoming Healers Retreat at Menla, and reflections on how emerging technologies like AI can be used in service of holistic work. Her central message is clear: when healers hold back their voices, the world loses something vital. Your voice is medicine—and now is the time to share it. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| AI & personalization in holistic health with Luca Cuccia | 26 Mar 2025 | 00:43:30 | |
Explore how AI is transforming holistic health with Luca Cuccia, founder and CEO of Injoy. In this episode, Luca shares his personal journey of overcoming health challenges and his groundbreaking work in gut healthcare. Learn how AI is revolutionizing health data management, empowering practitioners with better insights, and freeing up more time for compassionate, patient-centered care. Dive into the impact of AI in gut health, personalized wellness solutions, and how practitioners can integrate AI tools while maintaining the human touch in medicine. If you're curious about the future of holistic health and technology, this is a must-listen! Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Authentic self expression as an art of healing with Tannaz Hosseinpour | 12 Mar 2025 | 00:39:46 | |
Join us for a conversation with Tannaz Hosseinpour, founder of the Minutes on Growth Community Podcast, as she shares her journey of spiritual awakening. Inspired by Dr. Wayne Dyer and Deepak Chopra, she explores the universe as a shattered mirror, balancing feminine and masculine energies, and the power of soft discipline—a compassionate approach to personal growth. Tannaz highlights how collaboration fosters accountability and transformation, and how creating supportive communities allows individuals to thrive. This episode is filled with wisdom, inspiration, and actionable insights to deepen your spiritual journey. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Avoiding burnout among holistic practitioners with Lissy Alden | 26 Feb 2025 | 00:36:01 | |
Join us for an invigorating conversation with Lissy Alden, the visionary behind MYNDY, as we unravel the mysteries of burnout among holistic practitioners. This episode promises to equip you with the knowledge to build mental fitness and foster resilience in your healing practice. Lucy brings her wealth of experience to the table, highlighting the unique challenges faced by healers who are constantly pouring their energy into others, often at the expense of their own well-being. Together, we explore practical strategies designed to help you maintain a sustainable practice, emphasizing mental fitness as a proactive approach akin to physical exercise. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Healing the healer with Karuna | 12 Feb 2025 | 00:50:33 | |
Step into a world of transformation with celebrated Kundalini Yoga teacher and healer, Karuna, as she enlightens us on the power of spiritual maintenance through Kundalini Yoga. Karuna opens up about her journey from the fast-paced life in New York City to the serene spiritual waters of India. Here, she found profound healing and growth, which she now shares with others. She emphasizes the importance of embracing both light and darkness, guiding us to navigate this transition with authenticity and compassion. Her insights on creating balance and a partnership with the divine feminine offer a roadmap for personal and spiritual growth during challenging times. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Mastering business longevity with Rajesh Ananda | 29 Jan 2025 | 00:47:30 | |
Discover the secrets to business longevity and spiritual fulfillment with our esteemed guest, Rajesh Ananda, a celebrated spiritual meditation teacher and leader of the Foundation for International Spiritual Unfoldment (FISU). Rajesh shares his remarkable journey from a troubled youth to a passionate meditation teacher, revealing the core principles that have guided FISU's impressive global presence. His personal stories shed light on the transformative power of meditation in maintaining focus and resilience, offering invaluable insights for anyone aiming to create a lasting legacy in their own endeavors. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Exploring new realities and spiritual evolution with Alan Steinfeld | 15 Jan 2025 | 00:50:43 | |
Unlock the secrets of consciousness with our guest, Alan Steinfeld, a visionary in alternative medicine and a consciousness explorer. Gain insights from his book "Making Contact" as Alan guides us through the paradigm shift from traditional Newtonian physics to a quantum understanding of our interconnected universe. Discover the mind-bending possibilities of remote viewing and healing, and learn how breakthroughs in telepathy among autistic children challenge our perceptions of time and space. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| 2024 reflections: Building a business with energies | 18 Dec 2024 | 00:22:37 | |
Yuli Ziv, Founder & CEO of Heallist, invites entrepreneurs to rethink their approach by viewing their businesses as energetic bodies. In this episode, she shares her journey as a spiritual entrepreneur navigating the interplay between energy and business. Drawing inspiration from thought leaders such as Joe Dispenza, Bruce Lipton, and Lynne McTaggart, she explores how blending spiritual and scientific principles can transform company culture, foster sustainable growth, and attract aligned clients. As the year comes to a close, Yuli highlights the transformative potential of seeing a business not just as numbers and logistics but as a dynamic, living entity driven by energy awareness. This perspective reduces reliance on complex marketing strategies, instead focusing on cultivating genuine connections. Yuli also emphasizes the importance of community and mentorship within the holistic ecosystem. Under her leadership, initiatives like the Healers Exchange in New York City and the upcoming Healers Retreat at Menla in May 2025 create spaces for like-minded individuals to connect meaningfully. Through the Heallist Masterclass series, she is committed to closing business and organizational knowledge gaps, empowering healers to thrive both personally and professionally. Yuli reflects on the joy of guiding others in the space—a journey that has fueled the growth of the Heallist podcast and the vibrant community surrounding it. Looking ahead to 2025, she encourages her audience to embrace the opportunities to shine, serve, and transform. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Growing your audience through podcasts with Chloe Williamson | 20 Nov 2024 | 00:43:58 | |
Unlock the secrets to transforming your wellness expertise into a powerful podcast presence as we uncover the hidden potential in this vibrant medium. Sit down with us and Chloe Williamson, a guru in podcast marketing, as we unearth strategies to rise above the noise and establish your authentic voice in the wellness landscape. Chloe is a Client Account Manager at Interview Valet, specializing in podcast marketing for health and wellness brands. She blends market research with creative storytelling to create impactful campaigns that resonate with target audiences and generate lasting promotional content. Chloe’s experience spans diverse clients, from osteopathic centers to skincare companies, where she helps them stand out as industry thought leaders. Her deep understanding of health and wellness enables her to craft tailored strategies that build trust and foster long-term audience relationships. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Overcoming the odds to inspire wellness with Udo Erasmus | 06 Nov 2024 | 00:47:20 | |
Udo Erasmus, the esteemed founder of Udo's Choice Line and author of "Fats that Heal, Fats that Kill," shares his incredible life story from enduring pesticide poisoning to emerging as a leader in health and wellness. Through this episode, we unpack how Udo's background in biochemistry and nutrition equipped him to challenge industrial oil processing and champion the importance of personal health responsibility. Udo's relentless commitment to enhancing lives, driven by his early experiences in a war-torn environment, serves as an inspiration. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| The art of holistic business expansion with Darlene Cordero | 23 Oct 2024 | 00:42:38 | |
Ever wondered how to fuse the realms of healing and business? Join us as we welcome Darlene Cordero, affectionately known as the Wellness Connector, who after a decade in finance on Park Avenue transitioned to media and event creation, eventually joining Chopra Global in 2019. She is the founder of WellnessCulture.co and the author of The Healers' Playbook - supporting wellness professionals by making the business acumen of healing arts accessible to all. This conversation promises to equip healers with the confidence to carve out their unique paths to success, illustrating that business and spirituality can indeed go hand in hand. We tackle the art of overcoming fear and finding authenticity, highlighting the importance of knowing one's value and setting the right value for services offered. Listen to personal stories, including overcoming the fear of public speaking, that underline the role of mentorship and supportive relationships in personal growth. By weaving elements like astrology and human design into the narrative, we open up new avenues for understanding oneself, pushing boundaries, and embracing the authentic self, while emphasizing the delicate balance between personal practice and community service. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Transforming through communities: Healers Exchange NYC, TCCHE & Power of 8. | 17 Oct 2024 | 00:46:11 | |
In this special solo episode of the Heallist Podcast, Yuli, founder of Heallist, takes you behind the scenes of the unforgettable Healers Exchange event held at Greenpoint Loft in Brooklyn. Picture a magical gathering where over almost 100 healers from across the nation came together to connect, share, and inspire one another. Yuli recounts the triumphs, challenges, and the power of collaboration that turned stress into harmony, making the event an uplifting success. She reflects on the transformative workshops led by remarkable speakers like Jen Mazer, Jacquette M. Timmons, and Phoebe Leona, who guided participants through sessions on manifestation, financial wellness, and authentic marketing. But this episode goes beyond the event, diving into Yuli’s personal spiritual journey. She shares insights from attending the TCCHE conference in Toronto, participating in Bruce Lipton's NYC workshop, and being part of Lynne McTaggart’s Power of 8 Masterclass & group this year. Yuli explores how these teachings have shaped her life and the way she views spiritual growth as a path to healing, empowerment, and community building. Tune in to hear how events like these, both in-person and virtual, create deep connections and help position healers as essential first responders in today’s world. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Amplifying your voice as a conscious leader with David Trotter | 09 Oct 2024 | 00:43:15 | |
Join us as we connect with David Trotter, a life transformational coach and publisher of Awakened Magazine about the remarkable journey that took him from a conservative Christian background to becoming a prominent figure in the realms of healing and spirituality. David opens up about his mission to amplify the voices of emerging healers and conscious leaders through Awakened Magazine, emphasizing how aesthetics can enhance the delivery of transformative messages about love and healing. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Manifesting your ideal business with Jen Mazer | 25 Sep 2024 | 00:47:49 | |
Join us on this empowering episode of the Heallist Podcast as we welcome the Queen of Manifestation, Jen Mazer, who flips traditional manifestation on its head. She’s the author of Manifesting Made Easy and the co-founder of the board game Sparked along with numerous achievements. She shares how our dreams are actually intuitive messages from the universe, guiding us to take aligned actions. Her captivating journey, including her incredible story of manifesting a rent-free apartment, serves as a testament to the power of synchronicity and flow in making our dreams a reality. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| How to use intuition to grow your business with Nanci Deutsch | 11 Sep 2024 | 00:42:53 | |
Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Cultivating authentic online presence with Erika Polsinelli | 28 Aug 2024 | 00:45:41 | |
Today we are joined by Erika Polsinelli, the founder and creator of Evolve by Erika to talk about her inspiring journey as a healer. She stumbled upon Kundalini breath work five years ago while dealing with personal anxiety, paranoia and panic attacks and that changed everything for her. Now, she teaches breathwork, meditation, kundalini on her very own platform and community, hosts her podcasts and retreats and built an incredible following. In this episode, we discuss the challenges of navigating various energies and the importance of setting boundaries. Erika's approach to integrating bite-sized meditations into a busy lifestyle is both practical and profound, demonstrating that even a few minutes of daily practice can lead to significant spiritual growth. Don't miss Erika’s invitation to connect further through her extensive library of meditation videos and live classes. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Combining creative arts and spirituality with Kellie Walsh | 14 Aug 2024 | 00:41:15 | |
Explore the art of self-discovery and healing through the unique lens of creative arts and spirituality with our inspiring guest, Kellie Walsh, founder of The Divine Hive. Renowned for her soul portraits, Kellie combines professional photography with deep spiritual insight to guide individuals on transformative journeys. Hear about her pivotal moment of revelation with a respected channeler and how it led her to integrate meditative practices into her work, offering clients a holistic experience that transcends traditional photography. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||
| Infusing sound healing into holistic practices with Jessica Cross & Julie Afsahi | 31 Jul 2024 | 00:39:17 | |
Join us on this insightful episode as we sit down with Jessica Cross & Julie Afsahi, two trailblazers in the yoga and sound healing community in Austin, Texas. They'll introduce us to their book, "Seasons of Sound: Sound Healing for All of Life’s Seasons," an inspiring yet practical resource for beginners, enthusiasts, and experienced sound practitioners alike. Explore the transformative power of sound healing as Jessica and Julie break down practical techniques that you can easily integrate into your daily routine. Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. | |||